Welcome to Women Strength Society Podcast the go-to show for women with high-standards that strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassary. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com
READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.We chat:Why most women are confused about cardio and how to finally know what's right for youThe Netflix analogy that will completely change how you think about cardio intensityHow to tell if your body is thriving or crashing (using these simple biofeedback markers)What your heart rate actually says about your metabolism, stress, and recoveryThe difference between training for calorie burn vs. cardio adaptationHow to structure your week: low-intensity, intervals, and strength training togetherWhy “boring” cardio might be exactly what your body needsThe real impact of steps, running, and HIIT on your hormones and fat lossWhen and what to eat before & after cardio for faster recovery and better performanceCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our website
READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!In this episode, we break down The Built Body Blueprint, our 5-step process to help you stop guessing, align your training and nutrition like an athlete, and finally understand what your body truly needs to thrive.Think of this as your roadmap to the next level, the one where you look, feel, and perform like you lift.We chat:The 5-step Built Body Blueprint for your next level transformationWhy clarity (not hustle) is the foundation of every successful journeyHow to align your training and nutrition so your results finally stickThe mindset mistake that keeps women “spinning their wheels” in fitnessBuilding muscle without losing femininity and why “fluff” is part of the processHow to make powerful weekly adjustments that move you out of plateausThe moment when confidence, performance, and self-trust finally clickWhat it means to “ascend” into your next evolution—body, mind, and lifeCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our website
If you've ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind growing muscle, training smarter, and looking like you lift.We chat:The truth about when to increase weight, reps, or sets (and what most people get wrong)Why chasing “more” doesn't always mean better progressThe #1 mistake that slows your progress and how to fix it todayHow to know when it's time to add setsThe art of consistent execution: lifting heavier without sacrificing formWhy mastering your current phase beats chasing shiny new training plansCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
Want to feel strong, sexy, and fully at home in your bikini by next summer?This episode isn't about another quick-fix diet, it's about locking in the mindset, systems, and habits that actually get you there.If you're ready to show up for yourself now so you can feel amazing in your skin next summer, grab a pen and paper. This is the prep you should be doing today.You'll hear us break down:The time-management shift that makes weight loss way easier (and why “no time” isn't your real problem)How to become an organization ninja so your nutrition and training finally clickThe headspace you need to enter a fat loss phase and why mindset can make or break your resultsWhy your fat loss phase should feel different for you and what that actually looks likeThe truth about restriction: why it's only temporary and how locking in can fast-track your progressThe hidden cost of success in fat loss and the lifestyle trade-offs no one talks aboutThe difference between going through fat loss with self-love vs. self-bullyingCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
In this episode, I'm opening up about why I've stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity. You'll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal.We chat:Why pushing hard in both business and training left me injured and depletedThe role of mobility and cardio (and why I can't afford to keep skipping them)How to create outcome + process goals that actually keep you motivatedWhat my new weekly training structure looks like (strength, cardio, and mobility combined)Why I'm choosing to be a well-rounded athlete instead of chasing one disciplineHow testing VO₂ max and aerobic capacity gives us a real baseline for progressCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
What if staying fit didn't mean obsessing over numbers, strict rules, or tracking every bite you eat? In this episode, we break down the exact framework to maintain my physique while keeping food simple, enjoyable, and stress-free.We chat:The 4-step blueprint to fuel my body without logging meals or macrosHow to reframe your mindset around the scales so it works for you, not against youThe art of listening to your hunger cues and the difference between true hunger vs. habitWhy it's perfectly fine to eat “boring” foods that keep you nourished and consistentHow being an active human shifts your appetite naturally and makes fueling your body easierCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
Is sprint training really the golden ticket to better fitness—or just another social media fad?In this episode, we break down the real science behind HIIT vs Sprint Training so you can stop guessing, start training smarter, and finally understand what works best for your body.We chat:Why the question isn't which is better, but which is better for YOUHow to reprogram your body through cardio without burning out or “killing your gains”Misconceptions social media is spreading about sprint training, and what's actually true.When HIIT will accelerate your results, and when sprint training is the smarter playA simple way to test your CO₂ tolerance and how it impacts your performanceCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
Struggling with late-night cravings that derail your goals? In this episode, we dive into the surprising truth about food cravings, meal timing, and why your breakfast might be the secret weapon to reversing weight gain.We chat:The hidden reason your cravings keep showing up (and it's not about willpower)How meal timing + morning structure can make or break your energy, metabolism, and moodWhy eating more food is often the key to stopping cravingsThe exact breakfast formula Dragana uses to hit her protein + fiber goals with easeWhy what you eat first thing in the morning shapes your cravings for the rest of the dayWhat to do when you can't figure out why you're having cravings, and how to get back in balance fastCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
If you're putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you. We're breaking down the one overlooked shift that turns stalled progress into lasting fat loss, muscle growth, and unstoppable confidence, and no, it's not another fad diet or more workouts.We chat:Why “just showing up at the gym” won't give you results, and what to focus on insteadThe uncomfortable truth I learned about Keto and how it made Dragana feel uncomfortable in her own skinWhy data is the secret weapon to see consistent progressThe key numbers you need to start tracking if you want fat loss or muscle building to finally clickHow performance-based goals ignite motivation like nothing else5 exercises you can test for 2 weeks to see and feel the differenceCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
What does it really take to build the body—and life—of your dreams? In this episode, we're diving into the wild experiments, bold risks, and mindset shifts that changed everything for me. From tracking every single minute of my day to rethinking the role of friendships, I'm sharing the behind-the-scenes of what it looks like to be the true boss of your resources.We chat:How food tracking can create more freedom and deliver the results you're chasingHow I built my dream body without being “rich”, and what it really costsPerformance vs. physique: the trade-offs no one talks aboutThe surprising way your friends and environment shape your resultsThe lifestyle hack that rewired how I spend my time, and why consistency wins every timeWhy I tracked every single minute of my day, and how you can use this to build your dream life, tooThe 7th BONUS unhinged thing I did to completely transform my physique (and why it was the best decision I made)CONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
Most women say their body is priceless… But their spending habits say otherwise.In this episode, we open up a very real conversation about what it actually costs to transform your body, and how much it'll cost you if you don't.Whether you've been putting off that gym membership, wondering if 1:1 coaching is “too expensive,” or telling yourself you'll start “next month”, this episode breaks down the hidden price of staying the same, and why investing in your health is never just about aesthetics.We chat:What it actually costs to get the body, energy, and confidence you want (and what you're already paying by doing nothing)Why saying “my body is priceless” while refusing to invest in it makes zero senseWhy transformation isn't about luxury, it's about longevityHow the opportunity cost of not investing in your health creeps into your career, relationships, and mental healthDragana's story of borrowing €900 for coaching & it's ripple effect for healing PCOS, missing periods, and moreWhat happens when you finally stop asking “how much does it cost?” and start asking “what is it costing me not to?”CONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
Most women believe that tracking macros is the golden ticket to fat loss and physique goals. But there's a reason you're logging your food, hitting your protein, and still not seeing the body you want in the mirror.In this episode, we pull back the curtain on what it actually takes to create visible body change, without chasing trends, relying on macro calculators, or living on protein and hope.Forget the “just be in a calorie deficit” advice. If you're lifting, tracking, and still not seeing results, this one's for you.We chat:Why food tracking isn't the answer—and what it's really meant forThe real reason most women don't get results, even when they're “doing everything right”How body feedback reveals more than your macro split ever will The silent damage of following simplified social media adviceWhat transformation actually looks like behind the scenes (yes, it includes the boring stuff)The 8 layers of nutrition that go far beyond just “eating healthy”Why “intermittent fasting” and “protein goals” won't get you lean, strong, or sculptedHow to stop relying on coaches and calculators—and start learning your bodyCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
You're eating in a calorie deficit. Lifting heavier. Hitting your steps. But your body isn't changing the way you want it to.And you're wondering… is it me? It's not.Mainstream fitness advice is loud, contradictory, and not built for real-life results, especially for women.In this episode, we break down why more women than ever are working out but still not seeing results, and the 3-step process that actually works (if you're done guessing your way through).We chat:The real reason more people are working out… but fewer are getting healthyWhy being “inconsistent” might not be your faultThe sneaky ways your brain self-sabotages your own fitness goalsWhat no one tells you about fat loss, identity shifts & following throughHow to know if your plan is the problem or if it's youThe mindset reframe that helped one client lose fat like clockwork, after 4 years of nothing workingWhat it actually looks takes to get the body & lifestyle you wantThe one internal shift that changes everything (without needing a new diet)CONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
Think lifting heavier = more muscle? Think again.Before you increase your weights, add more sets, or burn out doing more, there's ONE thing you need in place, and most women are completely skipping it. This episode breaks down why your muscle growth is stalling, even if you're doing "all the right things"… and how to fix it fast.We chat:Why your body is secretly sabotaging your glute gains, and it's not what you thinkThe silent killer of progressive overload: how intensity can backfire if you're not watching for thisThe real reason you're “training hard” but not seeing resultsWhy movement quality matters more than reps, and how one simple change can transform your body compositionThe most underrated tool in your training toolbox How to know if your training is building your dream physique... or just bigger traps Why you should start filming yourself in the gym!How understanding joint actions can literally rewire the way you train (and finally get the muscles you want to grow... to actually grow)CONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
Ever feel like you're living in a body that doesn't feel like you? This episode is your wake-up call. Dragana and Yannick reveal the raw, real mindset shifts that finally changed everything, not just physically, but emotionally, energetically, and spiritually.Whether you're deep in your fitness journey or feeling disconnected from your body, this conversation will shake your perspective on transformation and help you reclaim your self-worth.We chat:The 2 mindset secrets behind true body confidenceWhat to do when your reflection doesn't match your identityHow one terrible therapy session triggered a life-changing breakthrough fro DraganaThe 2 pivotal moments that ignited Dragana's fitness revolutionThe silent link between identity, self-sabotage, and your resultsWhy the best transformations aren't just about abs, and what they really are aboutSigns you're in a self-destructive cycle (and how to stop it early)Why most people never see visible results, and what they're missingThe non-negotiable mindset shift that builds unshakable self-respect & self-worthCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?
✨ FREE COMMUNITYhttps://www.skool.com/badass-babes-club-2396
✨ FREE COMMUNITY https://www.skool.com/badass-babes-club-2396
✨ FREE COMMUNITY https://www.skool.com/badass-babes-club-2396
✨ FREE COMMUNITY https://www.skool.com/badass-babes-club-2396
✨ FREE COMMUNITY https://www.skool.com/badass-babes-club-2396
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
In this episode of Woman Strength Society, we dive deep into the journey of building your dream body and how to do it without falling into the trap of frustration. A lot of frustration comes from having the wrong expectations, and today, we're breaking down how the right expectations can set you up for success. We'll discuss the energy, time, focus, and investment it truly takes to achieve an outstanding physique—and why understanding these factors is critical to staying motivated and making consistent progress. We also explore the balance between achieving fast results with greater investment and how it's perfectly okay to move at a slower pace if that fits your lifestyle. The key is being aware that your level of commitment will shape how long your transformation takes. If you're ready to reset your expectations and build a strong, toned body without frustration, this episode is for you. Tune in and let's get real about what it takes to create your dream physique. _________________________
In this episode of The Woman Strength Society Show, we tackle a common frustration: you're lifting regularly, tracking your food, but still not seeing that toned look you've been working so hard for. If this sounds like you, we've got answers! We break down the most common mistakes women make when tracking their food & which habits may be holding you back from achieving your goals. We also dive deep into the importance of balancing your macros, especially when it comes to carbohydrates, and why more protein isn't always the solution. Finally, we'll cover how dialing in your training can unlock untapped potential in your physique transformation journey. Tune in now and get ready to transform your results! Don't forget to check out the link in the description for more resources and access to our Strong Babes Club Premium, where we help women like you reach their dream body goals. _________________________
In this episode of The Women's Strength Society, we dive into the misconceptions surrounding macro goals and why obsessing over a specific macro split won't magically transform your body. We discuss the common mistake of treating macros as a rigid formula rather than a flexible tool to support your goals. You'll learn why there's no "one-size-fits-all" macro split, the importance of adjusting macros throughout different phases, and how factors like hunger, training, and individual needs impact your nutrition plan. Tune in to discover how to use macros effectively without getting trapped in the numbers! _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned
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