Podcasts about athletic body

Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

Dave Dameshek and Sarah Tiana are joined by Martin Weiss who makes his return to Extra Points! The show starts off with Sarah's thoughts on the Atlanta Braves series loss to the Philadelphia Phillies. They move onto if any NBA teams should even consider trading for James Harden. Then with Nikola Jokic as an NBA champion, the trio discusses the best athletes with the least athletic looking bodies. With 7 weeks under their belt, they make their college football playoff and Heisman predictions before rounding out the show with some of their best bets for this weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!Listen in to hear more about: The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!I hope that you find this episode helpful. Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistGet in touch with Lindsey!www.RiseUpNutritionRUN.comInstagram: @female.athlete.nutritionPodcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/redsFor the full show notes - please visit my website: periodnutritionist.com

Paris Payne is a qualified Physiotherapist and also a Strength and Conditioning Coach with a 30 year track record of high achievement, which includes - Elite Level Sports, Ministry of Defence (MoD) and National Health Service (NHS). Prior to this, his career as a contemporary dancer and movement coach saw him working extensively in the UK and overseas.His practice, PhysioConditioning is based in Plymouth UK but he also works overseas and via online in his performance consultant role. Whilst his main occupation is working with athletes, he has always maintained a strong interest in working with any members of the public seeking a high level of rehabilitation for injury or personal health/fitness development.A main focus of his approach is in unlocking restricted patterns of movement (kinetic chain flow), to develop improved Mobility, Stability, Strength and Power. He is a serious carnivore and has proudly not eaten a single vegetable for many years.Expect to get the everyday perspective on kinetic chain flows, what creates imbalance in your body, how to reduce inflammation, microbiome, the carnivore diet and much more...Extra Stuff: Check Out Paris' Website - https://www.physioconditioning.comParis' Book Recommendations...  - Athletic Body in Balance by Gray Cook- Myofascial Trains by Thomas MyersMentioned References...'Vegetable Oils: The Unknown Story' - Nina Teicholz https://www.youtube.com/watch?v=Q2UnOryQiIY'Plants are trying to kill you!' - Dr. Anthony Chaffee https://www.youtube.com/watch?v=j1cqNDDG4aA''Hard science on the real cause of heart disease - why you should avoid seed oils' - Dr. Paul Mason https://www.youtube.com/watch?v=-xCr3mvFCHM00:00 Intro02:55 Becoming a Contemporary Dancer09:06 Knee Injury & Becoming a Physio18:18 Working in Pro Rugby28:40 Body Awareness35:40 Authentic Movement Patterns47:02 How it Applies to Physio & Sport52:48 Start with the Trunk Control58:55 Gut Microbiome, You Are What You Eat01:07:32 We're Told Lies & Bullshit about Diet & Nutrition01:14:57 Calories Aren't the Issue01:18:39 Become An Adaptive Fat Burner01:24:01 Re-engage Your Relationship with Food#mentalhealth #menshealth #fms #physiotherapy #lowcarb #carnivore Need a chat? Here's some options

On today's episode, I speak with Gray Cook, MSPT, OCS, CSCS. Gray Cook is a physical therapist, orthopedic certified specialist, and certified strength and conditioning specialist. His developments in movement pattern screening and assessment are at the forefront of fitness, conditioning, injury prevention and rehabilitation. Distinguished among manual therapists for his degree of precision, accuracy and consistency in considering movement as a behavior, mapping and deconstructing movement patterns and rebuilding movement following natural developmental paths. Cook is the co-founder of Functional Movement Systems and author of Athletic Body in Balance and Movement. Gray talks about his interest in the art of coaching and his realization that coaching only worked when the athlete wasn't injured. This whole idea led him to founding Functional Movement Systems  I am so excited to share this interview with you. You don't want to miss it! We talk about: -Gray's “ah ha” moment -solving longterm problems -being a leader and not a follower -going to the bottleneck -fundamental movement patterns -the importance of the initial exam -changing the narrative around functional movement and physical therapy -The Business of Movement book  -maximizing value for patients TIME STAMPS: 1:00 Intro 6:15 changing behaviors 9:30 changing societal perception of what injury and pain is 12:00 finding the minimum effective dose 25:05 making physical therapy the first stop instead of an MRI 34:50 using screens to grow your business 40:20 pivotal moments in business 45:40 new concepts and where they come from 56:10 pull your team close 61:20 finding Gray online  Connect with Aaron: Facebook: https://www.facebook.com/AaronLeBauer (https://www.facebook.com/AaronLeBauer) Instagram: https://www.instagram.com/aaronlebauer/ (https://www.instagram.com/aaronlebauer/) CashPT Nation FB Group: https://www.facebook.com/groups/CashPTNation (https://www.facebook.com/groups/CashPTNation) Connect with Gray: Website: https://functionalmovement.com/ (https://functionalmovement.com) Movement Podcast: https://www.movementpod.com/ (https://www.movementpod.com/) Instagram: https://www.instagram.com/functionalmvmt/ (https://www.instagram.com/functionalmvmt/) Buy the book: https://www.amazon.com/Business-Movement-Principles-Patterns-Productivity/dp/B0B9T7RHKR/ref=sr_1_1?keywords=the+business+of+movement+by+gray+cook&qid=1665675492&qu=eyJxc2MiOiIwLjc0IiwicXNhIjoiMC42MCIsInFzcCI6IjAuNzgifQ%3D%3D&sprefix=the+business+of+mo%2Caps%2C106&sr=8-1 (https://www.amazon.com/Business-Movement-Principles-Patterns-Productivity/dp/B0B9T7RHKR/ref=sr_1_1?keywords=the+business+of+movement+by+gray+cook&qid=1665675492&qu=eyJxc2MiOiIwLjc0IiwicXNhIjoiMC42MCIsInFzcCI6IjAuNzgifQ%3D%3D&sprefix=the+business+of+mo%2Caps%2C106&sr=8-1)

In this episode, I'm joined by my co-founder and co-host Craig. I was sick for a week, so I sounded a bit nasally in this episode

Hit menopause and suffering from night sweats, mood swings and hot flashes? Just can't stand the thought of another low carb, low calorie diet to lose weight?At 53 Lynn had spent 30 years cycling through quick fix diets. She could lose body fat if she restricted but it was never sustainable and she always put the weight back on + she suffered from menopausal symptoms.In this episode, Lynn and I chat about:➡️Her history with dieting and what she's tried in the past➡️Her menopausal issues prior to the program➡️The disappearance of her hot flashes, fibroids, and more!➡️How she lost 65 cms across all of her body measurements➡️The type of foods she's eating now and how many calories she's eating per day➡️What she loves about the program➡️The challenges she facedLINKSFollow Kitty on Instagram

DOCUMENTATION AND ADDITIONAL READING PART 1 (0:0 - 11:17): ────────────────── Prominent Women Athletes Argue That Abortion is Essential for Autonomy of Women—And Future of Women in Sport USA TODAY (TOD SCHAD) More than 500 Female Athletes Calling on Supreme Court to Rebuff Mississippi Abortion Law PART 2 (11:18 - 17:39): ────────────────── Modern Cults of the Athletic Body and Personal Autonomy Combine—But Who Is Missing From View (The Unborn Child) USA TODAY (NANCY ARMOUR) Here's the Crushing Impact Overturning Roe v. Wade Could Have On Female Athletes PART 3 (17:40 - 24:45): ────────────────── What is Depopulation? And Why Is It Happening in Industrialized Nations? WALL STREET JOURNAL (IAN LOVETT) The Struggle to Reverse a Shrinking Population Hits Some Nations Harder

For part 2 of our season finale, we continue the inspiring story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017.He elected to rehab himself with astounding results.This week, Gray and Lee join in on the conversation. We discuss Steve's military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.So let's get going  with the Season 3 finale of the movement podcast-- Powered by FMSSHOW NOTES & LINKSWhat is a cavernoma?Athletic Body & Balance by Gray CookPrimitive Patterns: Rolling YouTube VideoRolling Pattern Exercises  > Search Rolling The changing face of neuro rehabFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30Offer Expires: July 24, 2021Please note that FMS Level 1 certification is a prerequisite to the FCS certification.

In this episode, we have guest Dr. Carl Suddler on to discuss his recent Washington Post Op-ed on George Floyd, his murder, and what it meant for athlete activism. In our conversation, we discuss the meaning of the Black athletic body and how it becomes criminalized. We also briefly discuss the impact of Lee Evans.

In the 52nd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest Physical Therapist, Co-Founder of the Functional Movement Screen, Lecturer, Strength Coach, Author “Movement” and “Athletic Body in Balance”,  Gray Cook will talk about Functional Movement Screen, the Y Balance Test, the 4 B's and the “ run, jump, carry and climb” conceptIn this chapter you will discover:(1:20) Shout out to Brett Jones(2:00) Introducing our special guest Physical Therapist, Co-Founder of the Functional Movement Screen, Lecturer, Strength Coach, Author “Movement” and “Athletic Body in Balance”,  Gray Cook (2:50) The body knows what it needs to do, you just need to put it in the right environment(3:00) Shout out to Pavel Tsatsouline(3:30) Pre-Tension is how we do feats of strength(4:00) When to Pre-Tense and when not to Pre-Tense(5:20) Fluidity of natural movement and control(6:00) “If you are practicing a skill, a certain amount of physical and mental pre-organization should be required” - Gray Cook(6:30) “There's so much posing in the world of strength conditioning and fitness where people are trying to fit an archetype, a shape or a pattern and they don't know why they are doing it” - Gray Cook(7:00) “If it's a movement pattern that you have in the first 21 months of life, then it is indicative that is a key gear in your operative system, everything else that you install after 2 years old is an app, but the operative system is the first 2 years of life” - Gray Cook(8:40) Powerful analogy, Operative System and App(10:00) Thirsty for momentum, kids and movement(16:30) New exercise course Gray Cook is currently building(17:40) The 4 B's Breath, bend, balance and bounce(18:30) Energy storage and recycling your power(20:50) Remembering Brian Grasso interview(21:10) Be careful what you say to yourself, be careful what apps you download to your operative system(24:40) Non disadvantage symmetry(25:20) Russell Westbrook training in an LA gym(26:10) LeBron James from NFL(33:50) Is it better for athletic performance to test more of the Y Balance Test first or the Functional Movement Screen?(38:00) “Gym class can't change what happens at home” - Gray Cook(40:10) “Basketball players were gifted with the most powerful legs, hips and core on the planet” - Gray Cook(44:10) Functional Capacity Screen(45:00) Run, jump, carry and climb(45:10) Running is energy stored, Jump is expression of power(46:10) Carries are always in lifting cultures(48:10) Climb, lower body white balance test and upper body white balance test(53:20) About the Strongfirst bodyweight program https://www.strongfirst.com/certifications/sfb-bodyweight-instructor-information/ (55:30) Mike doing the Y Balance Test(1:01:30) Do we have asymmetries naturally?(1:05:10) “If your behaviour is asymmetrical that's a problem, if your structure is asymmetrical but your behaviour not, not so much” - Gray Cook(1:16:00) Carries, how smart the human body is(1:21:00) Bruce Lee and shout out to Dan Inosanto(1:23:00) Shout out to Tim Almond(1:23:50) Exercises with unbelievable transferability(1:25:40) Strength Aerobics and the feeling of a manual labor(1:27:20) “The Business of Movement”, the next Gray Cook's book(1:29:00) Shout out to Ryan Holiday(1:34:30) Where to contact Gray Cook https://www.functionalmovement.com/ @functionalmvmt @brettjonessfg @Strongfirst @russwest44 @kingjames @inosantodaniel @hardstyle_method Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Ladies… this podcast will flip your views around training for fat loss.SPOILER: Cardio is not the answer!!In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO. And it is jam-packed with nuggets that you can take away and apply to your training regime.We chat about:➡️ Why cardio isn’t going to help you look like you want to look➡️ How eating more food and not doing cardio leads to fat loss➡️ The most important exercises you should be doing➡️ What good technique/form really is➡️ Why a low carb diet might be throwing a wrench in your training➡️ Why being consistent is critical to your success➡️ The two variables (the weights you lift and the food you eat) you should be measuring and whyAnd so much more!Damon has heaps of knowledge and experience. It’s incredible, and you won’t want to miss this. You can also listen to this on Apple Podcasts, Spotify, Google Podcast, Stitcher and iHeart Radio. Just search The Winatlife Podcast and look for episode 18 ✨And if you're ready to get started now click on the link in my bio and grab my FREE Metabolic Booster guide. It has a strength training program you can do at home or the gym, link below ⬇️http://kittyblomfield.com/boosteryoutubeFollow on Instagram:Kitty Blomfield @kittyblomfieldDamon Hayhow @damonhayhow

On this episode I speak on the polls that you answered on my IG fit vs. athletic body types. Which do U prefer.

Joints in the human body are designed to either provide stability or allow uninhibited mobility. There are a number of variables such as being in a seated position for an extended period of time, doing the same exercises repeatedly or a pre-existing injury that can change how your body functions. Gray Cook is a physical therapist and strength coach who helped create the Functional Movement Screen (FMS) in order to have a systematic method for identifying the inefficient movement patterns that could cause an injury.  What does Gray Cook have in common with the TV show Moonshiners? You'll have to listen to find out! The FMS is now used by professional football, military special operations units and fire departments as a tool to identify potential injuries before they happen. On this episode of All About Fitness Gray describes why he created the FMS and how it can be used to help eliminate the risk of injury. If you love to exercise but have experienced frequent injuries it could be due to a restricted movement pattern, the FMS can help you identify the restriction so you can determine the best exercises to help you optimize your performance. To learn more about the Functional Movement Screen: https://www.functionalmovement.com To find a FMS-certified personal trainer in your area: https://www.functionalmovement.com/members To learn how to add more mobility to your workouts, check out Gray's book: Athletic Body in Balance Twitter: @FunctionalMvmt    Please visit the sponsor of All About Fitness:  Terra Core by Vicore Fitness - Better Products for Better Results! Use code AAF to save 20% on the purchase of a Terra Core. http://www.vicorefitness.com/terra-core   Contact Pete: pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness www.petemccallfitness.com 

Strength training is the key to a hard, curvy, resilient and athletic body. In this episode, fitness expert Fitz Koehler M.S.E.S.S., tells you exactly how to set up a smart plan to get the best results! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

“From where he tottered before the couch, on muscles immune to elongation and contraction, Duncan contemplated his next move.  Opposite the lavatory, on the northern end of this dwelling, was his bedroom: unkempt and festooned with the discarded wrappings of many cakes, candies and snack treats; necessary supplements to his ongoing carbohydrate loading.”   This is the story of Duncan, a man without ambition or purpose who stumbles upon an idea that challenges his very existence and forces him to consider living a different life.  In this original story, I try to convey the importance of inspiration and how powerful positive examples can have to those who seek to live a better quality of life.   LINKS:   Trail Slammer's 100 Mile Ultrarunning podcast:   Book recommendations:    Core Performance Endurance by Mark Vertegen    Athletic Body in Balance by Grey Cook     Manzanita Beach Walk/Run:   The song “Go” was a new track by the band Stray Palace, a side project of Black Lab’s Paul Durham.  Go to http://straypalace.com to learn more and you can download this song at http://blacklabworld.com   The song “Make a Wish” was an instrumental composition by Dan and Adam Skinner

 Brought to You by Perform Better Highlights of Episode 52 "Hit the Gym with a Strength Coach"     Jessi StenslandMovementU.com, GoJessi.com I spoke to Jessi about:**Training the Endurance Athlete**The Most Important thing in the End Athlete's Training **Learning to Move**Barefoot Running and Technique**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**"No Time To Get Better"**"What's The Difference Between Corrective Ex and PT?"**"Is Coach Boyle Wrong Not Training Kids 5-9?"Much more... Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Hiring Your First Employee"Hint- It's not another trainer "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Latest Workshops and a new feature at PerformBetter.com. Check out the Perform Better Sale here "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum  Gray answers a question about his book "Athletic Body in Balance""What is the Central Takeaway from ABB?"This is Part 3 of a 3 Part Answer Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

  Brought to You by Perform Better Highlights of Episode 51 "Hit the Gym with a Strength Coach"         Mike Potenza San Jose Sharks I spoke to Coach Potenza about: **His Programming Philosophy **How his program changes during the year **Dealing with 8 players going to the Olympics **His thoughts on Squatting **Much More...   "The Coach's Corner with Coach Boyle"   Interview with Coach Boyle about **What's new at StrengthCoach.com   **"Does It All Come Down to the First 10 Yards?"  **Progressing Wall Slides **Sticking to the Recipe **Progressing to the Landmine  **The Winter Seminar Much more...  Check out his new Book "Advances in Functional Training" His blog at www.StrengthCoachBlog.com His Newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Tracking and Testing Everything in Your Business"     "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The Monthly Sale and how you can get a FREE 10 Pack of Mini-bands, Bootcamp Dynamite from Workout Muse and The difference between foam rollers.   Check out the Perform Better Sale here  "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum  Gray answers a question about his book "Athletic Body in Balance" "What is the Central Takeaway from ABB?" This is Part 2 of a 3 Part Answer Check out Gray's Website, FunctionalMovement.com   Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now  

 Brought to You by Perform Better Highlights of Episode 50 "Hit the Gym with a Strength Coach"   Robert Dos RemediosCollege of The Canyons I spoke to Coach Dos about: **His new book "Cardio Strength Training"**How he uses Cardio Strength Training**Psychology vs, Physiology**How Strong Do Athletes Needs to Be?**Using Tabatas**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Empowering Employees**The Winter SeminarMuch more... Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove"  Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Core Values of Your Business" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and how you can get a FREE 10 Pack of Mini-bands. Also, a new product called the Aqua Bag Check out the Perform Better Sale here "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum  Gray answers a question about his book "Athletic Body in Balance""What is the Central Takeaway from ABB?" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now