Podcasts about progressthe

Ever wonder what it really looks like to start a business after leaving medicine—like behind the highlight reel?It can feel daunting to leave behind the rigid structure of medicine and venture into the wild west of entrepreneurship. There's a chaotic mix of inspiration, confusion, and pressure to “do it all.” In this episode, I pull back the curtain and share the honest, unfiltered story of my first year in business—what I got right, what I wish I knew, and everything I've never said out loud (until now).In this episode you'll learn:The 4 foundational lessons that could've saved me hours, stress, and second-guessingThe most important things to focus on in your first year—so you can stop spinning and start making real progressThe real behind-the-scenes of balancing coaching, burnout recovery, and a business building abroad>> Download the First Year Files here FREE 5 Part Audio series to kickstart your path to meaningful work >> https://coachchelsmd.com/careerkickstart/ Join the Life After Medicine Telegram CommunityYou don't want to waste your life away doing work you don't enjoy. I can help. FREE 5 Day audio series to kickstart your path to meaningful work that doesn't burn you out >> The Aligned Career Kickstart To get personalized coaching support >> click here. Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Alright mama, let's keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I'm flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste.What if I told you there's a way to use that time to actually pour back into you—without adding more to your plate or losing your mind?

Plan Q2 with Intention (Even If You're Starting Late)In this week's episode of Unjaded, I'm walking you through how to plan Q2 in your business with intention (yes, even if it's already started). Whether you're flying by the seat of your pants or you've got a rough roadmap, this episode will help you map out your quarter in a way that actually moves you forward — without burning you out.Here's what we're covering:How to choose your “big rocks” (aka the major goals you want to accomplish this quarter)Why starting with the big things leads to more space, freedom, and resultsHow to time-block your quarter in a way that supports your Human Design, numerology, and energy rhythmsWhy productivity isn't about tasks — it's about progressThe key difference between doing and being in your businessAnd if you've ever ended a quarter wondering what you actually accomplished? This is going to shift everything.I've opened up 10 private strategy sessions for the month of May. These are deep-dive 1:1 sessions where we zoom out on your business and your website, find what's working (and what's not), and put a plan in place that aligns with your energy and goals. These are the only way to work with me 1:1 right now and they're selling fast.

Send us a textHow to Tackle Greenwashing in Construction with Charlie Martin. In this episode of Thrive in Construction, Darren sits down with Charlie Martin, co-founder of The Responsible Edge podcast and a leading voice in sustainable marketing within the built environment.Charlie shares how organisations can avoid greenwashing through responsible storytelling and practical frameworks. From marketing clumsiness to courageous leadership, he dives deep into the realities of sustainability, green claims policies, and why authenticity matters more than ever in today's construction industry.Charlie also discusses the journey behind launching his podcast and the importance of transparent communication in the construction sector. If you're a construction professional, marketer, or sustainability advocate looking to create real impact, this episode is packed with valuable insights you won't want to miss.Key Topics Covered:What is greenwashing and why it's damaging the industryHow construction companies can communicate sustainability honestlyThe power of transparency and “clumsy” progressThe commercial benefits of being open and authenticLinks:The Anti-Greenwash Charter Twitter: https://x.com/theagcharterThe Anti-Greenwash Charter LinkedIn: https://www.linkedin.com/company/the-anti-greenwash-charterCharlie's LinkedIn: https://www.linkedin.com/in/charliekmartin/https://antigreenwashcharter.com/The Responsible Edge Podcast: https://theresponsibleedge.com/ Darren: darrenevans.komi.io

I've been coaching, training, and showing up for 20 years and here's the truth most people won't tell you: the reason you're stuck isn't because you're lazy or broken. It's because you're applying a minor amount of effort to a major goal… and expecting it to work fast.In this episode, I break down how my own struggle flipped when I shifted from chasing motivation and consistency… to mastering cadence: doing the right things, the right way, at the right time, for the right amount of time.You'll learn:Why unrealistic timelines are the #1 killer of progressThe discipline framework I use with high performersHow to win without motivationThe real price of hard work and why it's worth itThe mental reframe to help you finally commit like a proIf you're tired of quick fixes, false starts, and feeling like you're always restarting… this one's for you.Matt's Instagram: @redwolfmattMatt's TikTok: Matt BanwartRed Wolf CrossFit Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down one of the most important tools for any busy man looking to gain control of his life: systems.If you've ever felt stuck, overwhelmed, or frustrated by your lack of consistency—this is your roadmap back to momentum.JP shares real-life feedback from the men in his Week 12 coaching group, his personal insights from a recent high-performance coaching course, and a hard truth: motivation is not your strategy—discipline is.You'll discover:Why systems build freedom, not restrictionHow to eliminate decision fatigue and create automatic progressThe key to getting into flow and staying in itWhat high-performing men really want—and how to build a life around itHow to turn routines into identity and identity into unstoppable momentumIf you're ready to stop overthinking and start executing, this episode will show you exactly how.

What's the real secret to long-term success in real estate investing? It's not just about the numbers—it's about understanding your progress, defining success, and fueling momentum for the next step. In this solo episode of Cash Flow Positive, Kenny Bedwell shares his personal secret weapon for success, reflecting on how far he's come and why taking time to acknowledge wins is essential for continued growth.Kennt discusses how mindset, gratitude, and self-reflection play a huge role in building and scaling a real estate portfolio. He also reveals his latest big investment move—a $1.5M boutique hotel—and how shifting his perspective helped him take on challenges he never imagined a year ago.If you're looking for more than just investment strategies and want to build a mindset that drives success, this episode will help you reframe how you measure progress, set goals, and push past your limits.In This Episode You'll Learn:Why success isn't just about hitting big milestones—it's about progressThe power of gratitude and self-reflection in business growthHow defining your “why” helps guide smart real estate decisionsWhy tracking your achievements fuels momentum for bigger opportunitiesHow surrounding yourself with the right people accelerates successKenny's personal experience with scaling investments and taking on new risksAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on Instagram

Breaking Free from Old Patterns Your Journey to Lasting Change Ever feel like you're running in circles, trying to build better habits but somehow ending up right back where you started? Well, I've got news for you: that's not failure, it's progress!In this spark session of The Habit Within podcast, I'm introducing a new format designed to light a fire under your booty and get you back on track. These quick, punchy episodes are all about rekindling your motivation and reminding you that you're the star of your own show.What you'll discover in this episode:Why noticing old habits resurfacing is a gift, not a setbackHow to reframe your perspective on progressThe power of awareness in propelling you forwardReal-life examples of overcoming habit hurdlesWhy perfect progress is boring (and unrealistic)"Progress isn't always a straight line. It is like a bumblebee trying to make it from one flower to the next. There are loop de loop de loops."I'll share my own recent struggles with productivity and how I'm using awareness to get back on track. Plus, you'll learn why setbacks are actually opportunities in disguise and how to use them to fuel your determination.So, if you're feeling stuck or discouraged, this episode is your wake-up call. It's time to embrace the messy, non-linear path of progress and recognize that every moment of self-reflection is bringing you closer to becoming the best version of yourself.Ready to reignite your spark and keep that inner fire burning? Tune in, take notes, and let's turn those setbacks into comebacks together!Download the Embracing Your Journey worksheet and start aligning your actions with what you truly deserve. Your transformation begins now! ✨[DOWNLOAD HERE]If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call--Trying to lose those final 5-10 pounds but feeling stuck?In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn't sure if she should continue losing weight for fat loss... and together we discovered a better path forward.You'll hear how shifting your mindset to body composition (not scale weight) might be exactly what you need to finally achieve the lean, strong physique you want.Main Takeaways:Why continually pursuing weight loss isn't always the answer to achieve your ideal physiqueHow to transition from a fat loss phase and keep your progressThe importance of training frequency, steps, and proper nutritionWhy gaining weight strategically can lead to better long-term body composition resultsEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSEpisode related to the fear of gaining too much fat - Why I'm Getting Fluffy Before I Get JackedSupport the show

Today's conversation is your guide for getting Jacked and Lean this year.We have a roundtable format and my guests are the returning David Hatt, Founder of MTN Coaching, and a debut for my good friend Alex Caldwell. Alex is Head Coach & Head of Coach Development at MTN Coaching.Together, we break down the four essential pillars of transforming your body: training, nutrition, recovery, and lifestyle.Expect to learn:The best training structure for building muscle and losing fatHow to optimise exercise selection, intensity, and executionThe key nutrition strategies to hit your protein target, manage macros & meal timingWhether you should bulk or cut first (and how to adjust)Why sleep, stress management, and recovery methods are crucial for progressThe best and worst supplements for muscle gain and fat lossHow to navigate weekends, social life & environment while staying on trackThe biggest mistakes people make when trying to get jacked and leanIf you're serious about levelling up your physique, this episode is packed with practical insights you can apply today!Today's podcast is sponsored & supported by Notox Skincare.Get toxin free, natural face balm and use CAMBRO to save 15% - www.notoxskincare.coConnect with Alex:Insta - https://www.instagram.com/alexcaldwellptConnect with David:Insta - www.instagram.com/Dhatt_mtnConnect with Col:

In this episode of The Austin Palacios Podcast, Austin sits down with fitness enthusiast and gym-goer, Jim Molley, to discuss the power of tracking progress, building routines, and finding joy in fitness. Jim shares his personal journey—from setting ambitious goals like hitting 200 pounds to mastering the muscle-up, and even working toward a 315-pound flat bench. The conversation dives into the importance of consistency, avoiding injuries, and using technology to optimize workouts, including how AI tools like ChatGPT are shaping personalized fitness plans. The episode also explores the mindset behind treating the gym as a fun, celebratory part of life, not a chore.Topics include:The importance of tracking workout progressSetting and achieving fitness goalsBuilding routines for consistent progressThe role of AI in fitness planningCreating a fun and sustainable gym experienceThe philosophy behind enjoying fitness and staying injury-freeThe role of diet and supplementation in progressConnect with Austin: InstagramConnect with Greg: Instagram

New Year's resolutions often fail, not because of the goals themselves, but because they don't align with our true identity. Learn how to reset and rewire your identity for lasting change, using neuroscience and intentional action. By focusing on small, meaningful steps and aligning your goals with who you truly are, you can achieve breakthroughs that stick. This is your chance to relaunch into the best version of yourself.Highlights00:55 - Introduction and the Resolution ProblemHilary introduces the theme of the episode, exploring why New Year's resolutions fail and highlighting the need to reset and rewire for lasting change.03:15 - The Foundation of IdentityHow identity serves as the foundation for success, emphasizing that goals fail when they don't align with who you believe you are.04:29 - Neuroscience of ChangeDiscussion on the reticular activating system (RAS) and its role in keeping the brain resistant to change, tying neuroscience into goal setting.07:14- Resetting for Success with the Three HQ FrameworkHilary introduces the Three HQ framework, which connects the head, heart, and higher self to realign goals and foster long-term growth.08:37 - Practical Exercise: Aligning Goals with ValuesA guided exercise to evaluate current goals and ensure they align with your values and long-term aspirations.13:23- Rewiring Identity for Lasting ChangeSteps to rewire your identity using neuroplasticity, focusing on shifting from “doing” to “being” and reinforcing new beliefs.16:29 - Visualization and AffirmationsTechniques for using visualization and affirmations to prime the brain for change and create a clear mental image of your goals.18:01 - Celebrating Progress and Micro StepsThe importance of celebrating small wins and taking micro steps to build momentum and reinforce positive habits.19:20 - Flexibility and ProgressThe value of ditching the all-or-nothing mindset, embracing flexibility, and focusing on sustainable progress over time.21:05 - The Role of Coaches and CommunityThe need for supportive coaches and communities to push you toward personal and professional growth.Connect with Hilary: Facebook - https://www.facebook.com/TheReLaunchCoLinkedIn - https://www.linkedin.com/in/hilarydecesare/ Instagram - https://www.instagram.com/hilarydecesare/ Youtube - https://www.youtube.com/@hilarydecesare Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email Us at hello@therelaunchco.com Find Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

The Surprising Truth about Motivation with Dr. Ayelet Fishbach In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Keren Wasserman from Lyra Health speak with Dr. Ayelet Fishbach, professor of behavioral science and marketing at the University of Chicago's Booth School of Business and author of "Get It Done: Surprising Lessons from the Science of Motivation."Episode Highlights:Common motivation strategies that can backfire, including rigid goal-setting and misaligned incentivesHow to overcome the "middle problem" in long-term goals by breaking them into shorter segmentsThe connection between emotions and motivation as a feedback systemWhen to focus on progress made vs. progress needed based on where you are in your journeyWhy experts tend to look ahead while novices benefit from looking back at progressThe importance of social support and working with others to maintain motivationHow failure can provide valuable information and novel insights for learningLeadership strategies for maintaining team trust and motivation during challenging timesQuotable Moment:"Motivation is about knowledge, it's about being wise... I don't believe in relying on some inner strength that you might feel you have or not. I believe in learning and being wise and doing the things that keep you motivated." - Dr. Ayelet FishbachResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

The Surprising Truth about Motivation with Dr. Ayelet Fishbach In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Keren Wasserman from Lyra Health speak with Dr. Ayelet Fishbach, professor of behavioral science and marketing at the University of Chicago's Booth School of Business and author of "Get It Done: Surprising Lessons from the Science of Motivation."Episode Highlights:Common motivation strategies that can backfire, including rigid goal-setting and misaligned incentivesHow to overcome the "middle problem" in long-term goals by breaking them into shorter segmentsThe connection between emotions and motivation as a feedback systemWhen to focus on progress made vs. progress needed based on where you are in your journeyWhy experts tend to look ahead while novices benefit from looking back at progressThe importance of social support and working with others to maintain motivationHow failure can provide valuable information and novel insights for learningLeadership strategies for maintaining team trust and motivation during challenging timesQuotable Moment:"Motivation is about knowledge, it's about being wise... I don't believe in relying on some inner strength that you might feel you have or not. I believe in learning and being wise and doing the things that keep you motivated." - Dr. Ayelet FishbachResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Did you fail at losing weight last year?If you didn't see results, or gained it all back, you're not alone.Fat loss is more than just “calories in, calories out.”It's about mastering the right approach.In today's episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.You're busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.” – Andy NaylorIn This Episode:How misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionCalories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Ask us a question or suggest a topic

A new article in Science Policy Forum voices concern about a particular line of biological research which, if successful in the long term, could eventually create a grave threat to humanity and to most life on Earth.Fortunately, the threat is distant, and avoidable—but only if we have common knowledge of it.What follows is an explanation of the threat, what we can do about it, and my comments. Background: chiralityGlucose, a building block of sugars and starches, looks like this:Adapted from WikimediaBut there is also a molecule that is the exact mirror-image of glucose. It is called simply L-glucose (in contrast, the glucose in our food and bodies is sometimes called D-glucose):L-glucose, the mirror twin of normal D-glucose. Adapted from WikimediaThis is not just the same molecule flipped around, or looked at from the other side: it's inverted, as your left hand is vs. your [...] ---Outline:(00:29) Background: chirality(01:41) Mirror life(02:47) The threat(05:06) Defense would be difficult and severely limited(06:09) Are we sure?(07:47) Mirror life is a long-term goal of some scientific research(08:57) What to do?(10:22) We have time to react(10:54) The far future(12:25) Optimism, pessimism, and progressThe original text contained 1 image which was described by AI. --- First published: December 12th, 2024 Source: https://www.lesswrong.com/posts/y8ysGMphfoFTXZcYp/biological-risk-from-the-mirror-world --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Welcome to IoT Coffee Talk #231 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter.This week, Pete, David, Rob, and Leonard jump on Web3 live from Lenovo Tech World 2024 in Bellevue, WA to talk about:BAD KARAOKE! "Spoonman", SoundgardenHow to catch rocket boosters with chopsticksWhat happens when we prioritize the things that don't matter?The pay off of returning the chewy ribeye at a really fancy restaurantHype distraction and why it is not a good thing for progressThe advantage of being a systems integrator (A.K.A. plumber)We keep coming back to the identity crisis of "IoT" and now "AI" companiesWhy wireless is important - Our experience at IoT Stars in AustinLeonard claims he was the first vLogger before YouTube!! How is that possible!?Breaking down Embedded World North America 2024 and MWC Las Vegas 2024After all these years, who is getting 5G right? How will the promise of 5G be realized for all?Why IT and CT are commercial oil and water?Why everyone gets open wrong? Techno Religion!Thanks for listening to us! Watch episodes at http://iotcoffeetalk.com/. We support Elevate Our Kids to bridge the digital divide by bringing K-12 computing devices and connectivity to support kids' education in under-resourced communities. Please donate.

What if your "weirdness" is actually your superpower? In this episode of the "Win Monday" podcast, Paul chats  with entrepreneur and author Frankie Russo to dive into how embracing your unique qualities can unlock personal and organizational growth. Frankie shares insights on the "infinity growth loop," a mindset of continuous action and bravery, and contrasts it with the "stagnation spiral" that holds people back.How can you break free from old habits? Frankie explains how facing fears and embracing what makes you different can spark creativity and innovation. They also explore the importance of alignment in organizations—how teams can grow by focusing on common goals, even when they disagree.Curious about the role of AI? Frankie discusses how we can leverage AI for routine tasks while leaning into uniquely human traits like creativity. Tune in for practical tips on turning your uniqueness into your greatest strength!.   Key TakeawaysPersonal and organizational growthOvercoming stagnationUnderstanding "weird" as a positive traitThe "infinity growth loop" conceptThe "stagnation spiral" and its characteristicsBreaking free from stagnationImportance of honesty in identifying fears and problemsAligning on common goals for progressThe role of mindset in fostering growthNavigating relationships and disagreementsThe impact of artificial intelligence on the future of work In This Episode:[00:22] Introduction to Frankie Russo[01:50] The concept of "love your weird"[04:28] Infinity growth loop explained[07:12] Understanding the stagnation spiral[09:23] Initial steps to overcome stagnation[10:39] Fear inventory process[12:57] Bravery vs. fear[14:08] Phases of the infinity loop[15:33] Collective problem solving in organizations[16:41] Success vs. continuous growth[23:45] Personal alignment[24:32] Inner compass and values[25:35] Embracing discomfort for growth[34:23] AI's impact on the future[38:25] Augmenting human quality with AI[41:00] A call to embrace one's full self Notable Quotes[00:04:57] "I got sober almost 17 years ago from drugs and alcohol. I had hit rock bottom, and getting sober changed the way I approached everything in life." — Frankie Russo[00:12:21] "The problem is stagnation. The problem is I feel stuck. The problem is that I'm feeling like I'm going backwards or I'm going down." — Frankie Russo[00:25:35] "Leaning into that discomfort and that pain is critical for growth because most of the time we're avoiding that and wondering why we're in stagnation." — Frankie Russo Our Guest Frankie Russo is a visionary entrepreneur known for driving growth and innovation. He has led multiple companies to success, appearing on the Inc. 500 list eight times. Notably, his tech company 360ia saw 60X growth before being acquired by a Fortune 500 company. Russo's "Love Your Weird" movement empowers organizations to embrace change and thrive through authenticity and creativity. A two-time best-selling author and sought-after speaker, he shares actionable insights for fostering breakthrough growth. Founder of Russo Capital, his portfolio spans industries like tech, advertising, and music. Above all, Frankie is a devoted husband and father of six. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizWebsiteLinkedInInstagramFrankie RussoWebsiteLinkedInFacebook 

Welcome back to Special Education for Beginners! In today's episode, Jennifer draws a fun and insightful parallel between writing an Individualized Education Plan and solving a detective case. Just like detectives use boards with pushpins and strings to connect clues and evidence, special education teachers need to ensure that every part of an IEP is linked seamlessly to the next. From present levels of academic and functional performance (PLAAFP) to services, goals, and accommodations—each piece must flow together to create a solid plan for student success.In this episode, you'll learn:How to treat the PLAAFP statement like the foundation of a detective's investigationWhy it's crucial that every service and goal directly connect to the needs outlined in the PLAAFPTips for writing goals that serve as stepping stones to the student's progressThe importance of aligning accommodations and modifications to support student achievementHow failing to connect these parts of the IEP can lead to a plan that lacks cohesion and effectivenessPlus, Jennifer introduces her resource, Write Better PLAAF Statements, which offers 179 professionally written examples across 20 areas of need to help you craft clear, professional PLAAF statements. You can grab it by clicking the link in the show notes.Resource Mentioned:Write Better PLAAF Statements – Get access to 179 sample PLAAF statements to strengthen your IEPs.Tune in and discover how connecting all the dots in your IEP will ensure your students get the most from their plans.Writing individual impact statements based on a student's unique disability and needs can be a big struggle AND a big time suck.! And in case you haven't noticed...extra time is not something you have a lot of. My IEP Impact Statements Growing Bundle will give you the resources you need to make writing impact statements a breeze. Sign up to be notified each time a new episode airs and get access to all the discounts!Don't forget to leave a review of the show!Follow JenniferInstagramTPT

Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe your "should" statements into empowering actions that can help you stay consistent and feel motivated on your weight loss journey.If you're tired of feeling stuck and want to build a more sustainable approach to losing weight, this episode is for you!Topics disussed:The impact of "should" statements on your weight loss journeyHow guilt and shame sabotage your progressThe dangers of the "all-or-nothing" mindsetThe role of social comparison in weight loss strugglesPractical tips for reframing negative thoughtsThe importance of celebrating small wins to stay motivatedHow to shift your mindset for long-term weight loss successApply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Change Quiz to figure out why you're not losing weight and what to do about it: Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

If we're going to see change happen, it's going to be because people change and that doesn't occur when you preach to them or you evangelize or anything else. It comes because people, in whatever way is appropriate for them, as individuals, begin to reevaluate the way they live, the way their friends live, and make different choices and say to the government, more has to be done. Because what we're losing and what the next generation, our children and grandchildren will lose is immeasurable and we have to act now. Later is too late.  So Climate Legacy essentially is trying to identify what are the ways in which you have that conversation with people.In this episode, former CEO, climate activist and social innovator Tim Brodhead takes us on a reflective journey through his extensive experience in philanthropy and international development. He shares his evolving perspectives, from initially believing in the capacity of developed countries to aid ‘undeveloped' nations, to recognizing the often exploitative dynamics at play between wealthy and poorer countries. This shift has led him to focus on the importance of educating Canadians about the unsustainability of their lifestyles and the need for mutual enlightenment over traditional aid approaches.When I arrived at Tim home in Metcalfe Ontario, south of Ottawa, I was greeted by a warm, gentle smile and the sweet sound of an antique grandmother clock, whose ticking and bells became a leitmotif throughout our conversation(Sound of clock)Tim Brodhead is as accomplished as he is humble. He was president and chief executive officer of the J.W. McConnell Family Foundation from 1995 to 2011. From 2013 to 2014, he served as interim president and chief executive officer of the Pierre Elliott Trudeau Foundation.Prior to joining McConnell, Tim spent 25 years working in international development, mainly in West Africa, South Sudan, India, and Bangladesh. He was the founding executive director of ACORD, based in London, U.K., and in 1975, he co-founded the Canadian development agency Inter Pares which is based here in Ottawa just down the street from my home. Before our conversation Tim sent me an email with some initial responses to my question about the ‘end of the world as we know it and how to create conditions for new worlds to emerge?'.He started with a historical perspective : Over stretch of a millennium a relatively small community in N-E Europe embarked on some pretty big social experiments: enclosing common lands and the emergence of private ownership as the prime creator of wealth; a splitting of spiritual and material worlds (“Cogito ergo sum”), the conception of private property backed up by State power as the source of personal security, the patriarchal and hierarchical nature of authority, the faith in science and technology as the main drivers of ‘progress', etc. The experiment unfolded brilliantly for several centuries and material well-being grew by leaps and bounds - along with wars of dispossession, despoiling of the natural environment, yawning inequality in all the markers of human well-being, etc.He goes on to note some of the failings of modernity : But then it emerges that the experiments are failing - the costs outweigh the benefits, the fruits are too unequally divided, the ecosystem is pushed beyond its capacity to assure the essentials of life. The civilization that embodies these experiments begins to undergo a catastrophic failure. This has happened before; civilizations rise and fall. The problem this time is that the process of colonization has produced a global mono-culture. The values, beliefs and institutions that emerged in NE Europe have spread all over the globe; they are called ‘modernity' and ‘progress' and those who don't yet have them aspire to acquire them as fast as possible. The alternative beliefs and understandings - the famous ‘other ways of seeing, knowing and being' have been stamped out or suppressed. Yes, islands of resistance remain, mostly in Indigenous communities, but they have the status of folklore.Tim concludes his pre-interview email with this insight about one of the sources of our problems : The world-as-we-know-it may be ending but it has some pretty fierce defenders - all those whose wealth and privilege are at risk, plus those who cannot conceive of alternatives, and those who firmly believe that technology still has the power to solve our problems. The media, knowledge and education systems, cultural industries, commercial and advertising are all controlled by those with wealth and power and they all reinforce the fundamental message: This is the way the world works; if you can't see that, YOU are the problem! I agree. So what do you suggest we do, Tim? We need to rethink and reform and invest in new approaches and we're by and large unwilling to do it. So the need for social innovation is as strong now as it has ever been, but the facile use of language, like everyone is a changemaker, just ignores the fact that this is really hard work.Ok Tim. Let's get to work. it's really a question of time at this point, isn'it?(Clock continues until one bell is rung) But wait, what about art? Is it our saving grace or a voice of consolation? A warning, listeners, near the end of the recording you'll hear a long silence as we listen together for the 11am ring of the grandmother clock. Enjoy. It's July 16th 2024, 10.17 am and we're in Tim Brodhead's dining room. Tic toc tic toc… Tim recommended,  in terms of reading Mary Oliver's suggestion in Instructions for Living a Life : pay attention, be astonished, tell about it. *Chapters of the podcast (generated by AI, reviewed by Claude Schryer)Welcome The conversation begins with a warm welcome as the host introduces Tim Brodhead, setting the stage for a discussion on art and societal themes. The intriguing ticking clock adds an element of anticipation to the dialogue.Reflections on DevelopmentTim shares his background in philanthropy and international development, reflecting on the naive perceptions of helping ‘developing' countries. He discusses the shift from a mindset of helping others to recognizing the need for enlightenment within our own cultures.The Price of ProgressThe conversation delves into the consequences of Western lifestyles on identity and community, highlighting the trade-offs of modernity. Tim emphasizes the loss of solidarity and the cultural erasure experienced by many societies.Indigenous Wisdom and ReconciliationTim discusses the importance of learning from Indigenous cultures and the values they offer in terms of sustainability and respect for the environment. He raises concerns about the appropriation of these values and the challenges of true reconciliation.A Critical Perspective on ModernityThe conversation shifts to a critique of modernity, revealing how historical narratives have often overlooked the successes of non-Western societies. Tim argues that the dominant worldview has led to a monoculture, erasing valuable alternatives.The Epidemic of LonelinessTim addresses the modern issues of loneliness and spiritual vacuums, suggesting that these problems are a result of the societal choices made over decades. The discussion highlights the need for a deeper understanding of our interconnectedness.Art's Role in SocietyThe host shifts focus to Tim's relationship with art, exploring how it influences his life and work. Tim expresses his affinity for visual arts and literature, while acknowledging the complexities of art's role within Western culture.The Climate Legacy ProjectTim introduces the Climate Legacy Project, aimed at mobilizing older generations to take responsibility for environmental issues. He emphasizes the importance of behavioral change and systemic shifts to address climate challenges.Conversations for ChangeThe discussion centers on the importance of personal conversations about climate change, especially among older generations. Tim highlights the need for intergenerational dialogue to inspire action and change.Indigenous Worldviews and ModernityTim contrasts Indigenous perspectives on decision-making with the fast-paced nature of modern culture. He argues for a balance between progress and a deeper understanding of the long-term impacts of our choices.Empowering Older GenerationsThe conversation explores the unique role of older women in environmental activism and the importance of their voices in the climate movement. Tim discusses how older generations can leverage their assets and experiences to foster change.The Power of Financial ChoicesTim emphasizes the responsibility of older generations to question how their financial assets are being used. He advocates for a shift in investment practices to support sustainable and socially responsible initiatives.The Power of Art in Social ChangeIn this section, the discussion revolves around the limitations of rational arguments in driving behavioral change regarding biodiversity and the need for art and creativity to engage people on a deeper level, beyond mere reason.Navigating Social InnovationThe conversation delves into the concept of social innovation, its origins, and the paradox of trying new approaches within a system that often resists change. Tim critiques the overuse of buzzwords like ‘changemaker' and highlights the challenges of implementing systemic change.Rethinking Social SystemsThis section explores the persistent issues within social systems, such as the penal and healthcare systems, that fail to produce desired outcomes. Tim calls for a reevaluation of approaches and an openness to innovative solutions.The Complexity of Modern LivingThe discussion shifts to the complexities of modern life and the need for simplification, as highlighted by various voices advocating for a slower, more mindful existence. The speaker reflects on the balance between appreciating modern advancements and recognizing their costs.Time and ReflectionAs the clock chimes, the conversation takes a metaphorical turn, comparing the clock's winding mechanism to the cycles of life and the inevitability of death. This introspective moment leads to a discussion about the significance of time and how it shapes our experiences.The Art of Reading and ListeningThe chapter focuses on the speaker's passion for reading and the impact of literature on their worldview. They discuss the challenges of managing an overwhelming amount of information and the importance of finding meaningful stories that resonate.Curating Knowledge in a Digital AgeIn the final section, the conversation reflects on the balance between consuming media and engaging with the world around us. The speaker highlights the value of sharing knowledge and stories, emphasizing the importance of meaningful connections in both reading and listening. *END NOTES FOR ALL EPISODESI've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back and be present.In parallel with the production of the conscient podcast and it's francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' which are 'short, practical essays about collapse acceptance, adaptation, response and art'. To subscribe (free of charge) see https://acalmpresence.substack.com. You'll also find a podcast version of each a calm presence posting on Substack or one your favorite podcast player.Also, please note that a complete transcript of conscient podcast and balado conscient episodes from season 1 to 4 is available on the web version of this site (not available on podcast apps) here: https://conscient-podcast.simplecast.com/episodes.Your feedback is always welcome at claude@conscient.ca and/or on conscient podcast social media: Facebook, X, Instagram or Linkedin. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on July 20, 2024

Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you?In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions. If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how seemingly small choices can steer your career and life in powerful directions. Listen in to discover actionable strategies that could change how you approach your goals and ambitions... even if Imposter Syndrome is begging you to sabotage your efforts and you're secretly not in the mood!You'll discover:The massive insight Clare had in Cologne that could change your life foreverWhat really creates change in our lives - hint: it's actually not inspiration or motivationThe extra rung that Clare adds to the 'learning ladder' model, which fast-tracks your progressThe 3 vital ingredients that make success near-inevitable, when you're developing a new skill or making change in your lifeHow Clare's favourite Italian word holds the key to you getting that 'thank you' from the future you - and it could be sooner than you might thinkResources From This Episode:Get certified - work with Clare on one of her Imposter Syndrome coaching certification programmesTake your first steps today with 14 days' free Courage Club membership of the Imposter Syndrome Hacks™ AppHere's where we're talking about this on LinkedIn and on Instagram.

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we're busting myths and breaking barriers about what lifting heavy really means for women in midlife.In this episode, I discuss:What "lifting heavy" truly means for women in midlifeThe importance of lifting heavy for your unique strength levelHow to avoid the comparison game and focus on your own progressThe surprising benefits of lifting heavy for everyday activitiesReal-life examples of progressing from light to heavy weightsResources mentioned in the episode:Episode 49: Why You Need to Lift Heavy – Quick Lesson in Muscle BiologyEpisode 57: Why Cardio with Weights is Not the Same as Strength TrainingEnjoy the show!Send me a message

When you feel stuck and find it hard to take action, sometimes you have to find an easier, softer way.  This episode reviews actions you can take to get unstuck that don't require harsh and hard-core action.  Also discussed: Targeting five essential areas to create changeHow small, incremental actions can lead to significant progressThe myth of instant changeStrategies for staying motivatedHow small steps can help you get unstuck and make a big difference in your career Support the Show.Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

This episode is sponsored by Lockton, click here to learn more Watch the full video on YouTube - click hereIn this episode of the Automotive Leaders Podcast, host Jan Griffiths dives into the changing dynamics between traditional automotive companies and tech startups, featuring guest Ted Serbinski, a pioneering figure in Detroit's startup ecosystem.Ted opens up about his journey, shaped by a military upbringing and a rebellious spirit. He recounts his move to Detroit in 2011, where he played a crucial role in establishing Detroit Techstars and building a collaborative environment among automotive giants and tech startups.Offering advice to tier-one suppliers struggling to engage with startups, Ted highlights the importance of patience and a long-term vision. He notes that innovation takes time, and results aren't immediate. He advises against the tendency to reorganize frequently, which can disrupt the growth of innovative ideas.When asked about the most vital trait for automotive industry leaders, Ted emphasizes trustworthiness. He believes building authentic relationships is crucial for long-term collaboration and success in the startup world.Ted introduces his current venture, HAAS Alert, a startup in the connected vehicle space. The company, founded in 2015, aims to enhance road safety by sending digital alerts from emergency vehicles to nearby drivers. Ted shares the story of HAAS Alert's inception and its journey to becoming a production-ready solution in the automotive industry.Reflecting on the visionary approach of leaders like Dan Gilbert, who believed in Detroit's potential even during its downturn, Ted emphasizes the importance of believing in and trusting the innovation process rather than relying solely on measurable metrics.Ted's passion for innovation and deep understanding of the startup and automotive world make his insights important for anyone looking to thrive at this intersection.Themes discussed in this episode:Bridging the gap between startup culture and traditional automotive practicesFostering trust and long-term vision for successful collaborations between startups and established companiesStrategies for tier-one suppliers to connect with startupsThe evolution and growth of Detroit's tech scene, particularly through initiatives like Techstars and the impact of community and collaboration in driving progressThe pivotal role of trust in successful leadership and partnershipsNavigating the differences and intersections between corporate and startup environmentsIntegrating innovative startup technology within traditional automotive frameworksEmbracing continuous learning and a growth mindset to tackle the challenges of the startup ecosystem and innovation.Featured: Ted Serbinski What he does: Ted Serbinski is a tech entrepreneur and venture capitalist dedicated to investing in founders who are shaping the future of transportation. Currently, he serves as the Chief of Staff & Detroit General Manager of HAAS Alert, a company focused on advancing automotive safety through real-time alerts. After relocating from San Francisco to Detroit in 2011, Ted played a crucial role in catalyzing the Detroit startup scene. His work has significantly influenced Detroit's tech scene, earning him multiple recognitions for his contributions to economic growth and innovation.On leadership: “As a leader, I think of...

The Kiln School – Application for Comprehensive Supervision and Training ProgramI've said it before, and I'll say it again: as a group, therapists tend to have some pretty similar formative childhood experiences.Our shared experiences as parentified children not only draw us to this field, but according to today's guest, they fundamentally influence and shape how we practice once we become therapists. This understanding can foster a sense of connection and empathy among us, enhancing our ability to relate to our clients.From the modalities and techniques we employ to the all-too-common fear of hurting our clients' feelings, Dr. Karen Maroda asserts that how we approach our profession is deeply tied to how we were parentified. By acknowledging and examining these impacts, we can take control of our practice, helping our clients grow and ensuring a sustainable career in the field. Dr. Maroda's work is not just theoretical. It's a call to action, urging us to embrace clinical and personal courage. It's a roadmap, guiding us on how to navigate our roles as therapists in light of our formative childhood experiences.Karen J. Maroda, PhD, ABPP, is a psychologist/psychoanalyst in private practice in Milwaukee, Wisconsin, and Assistant Clinical Professor of Psychiatry at the Medical College of Wisconsin. She is the author of several books, including The Analyst's Vulnerability: Impact on Theory and Practice, and has published numerous journal articles, book chapters, and book reviews. She lectures nationally and internationally on the therapeutic process, including the place of affect, self-disclosure, countertransference, legitimate authority, and the need for clinical guidelines. Listen to the full episode to hear:How our parentification as children can be an indicator of our potential empathic strengthsHow parentification often sets us up to be conflict-avoidant and self-sacrificing, to the detriment of ourselves and our clientsHow treating our clients as excessively fragile or infantile hinders their ability to get betterThe real antidote to feeling frustrated and disengaged with a client who's not making progressThe relationship between our outsized fear of harming clients and our fear of our anger and frustration that was forged in childhood Learn more about Dr. Karen Maroda:The Analyst's Vulnerability: Impact on Theory and PracticeLearn more about Riva Stoudt:Into the Woods CounselingThe Kiln SchoolInstagram: @atherapistcantsaythatResources:Season 2 Ep 10: Client Relationships in the Trenches: The Role of Self-Validated IntimacyA Curious Calling: Unconscious Motivations for Practicing Psychotherapy, Michael B. Sussman

Do you let your evaluation rating define your worth? Do you focus too much on what others think of you as a teacher? In this podcast episode, I discuss how to stop letting your evaluation rating determine your self-worth.In this episode, I cover:Setting meaningful goalsUsing data to track progressThe problem with focusing solely on your ratingStrategies for finding your worth beyond the evaluation systemTune in to learn how to redefine your value as an educator! Click here for my guide to help you determine if it is time to leave teaching.Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

KeywordsResilience - Leadership – Schizophrenic Organisations – Self-awareness – Building Teams – Collective Consciousness - Artificial Harmony - Retreats In this episode of Resilience Unravelled, Fabrice Desmarescuax, a McKinsey partner and executive coach, emphasises the importance of self-awareness, building strong teams, and being comfortable with risk for effective leadership. He also discusses the challenges and opportunities in modern leadership, the concept of a "schizophrenic organisation," and the need for two distinct organisational models to coexist within a company. Finally, he talks about the benefits of retreats for leaders and the state of the coaching industry. Main topicsEncouraging conflict for better decision-makingThe concept of 'artificial harmony' The importance of collective consciousness, diverse talent, and a shared goal in high-performing teamsLeadership and coaching in the context of organisational changeWhy experimentation and learning from failures is needed to make progressThe importance of retreats as a tool for leaders to disconnect from the busyness of daily life, gain a different perspective, and reconnect with themselves The concept of a "schizophrenic organisation"The mismatch between an organisations' public values and internal behavioursThe need for two distinct organisational models to coexist within a companyWhy senior leaders must be comfortable with complexityAction items To find out more about Fabrice visit desmarescaux.com or LinkedIn Fabrice's book is The Art of Retreats: A Leaders Journey Towards Clarity, Balance and Purpose.

Want Inspiration by a $100M Avid Adventurer?Journey Into Peace: A Language for Peace, Progress, & Healing by Michael M. StarrDo you believe you can create Heaven on earth? This book will show how to improve your language to make peace with the past, progress with the future, and enjoy today free of guilt and resentment.Author Mike Starr exposes the startling truth that the everyday language we use causes much of the suffering, conflict, anger and despair many of us face today. To combat this problem, the author advocates a way of living called “Betterism” with its use of wise empowering language to continuously improve your life. In addition, the book offers tools that will help guide your Journey Into Peace with integrity, at an unprecedented level of harmony and calm.Reading this book will show you:How to use wise empowering languageWays to avoid dangerous and useless language“Three Sacred Habits” to propel progressThe commonly used words that hinder peopleOver 20 “States of Being” that will serve as your sword, shield and compass   Our adventures and travels can be view with three perspectives:1. Excited anticipation and preparation with the upcoming experience(s)2. Fully enjoying and maximizing the moments of "Now" by savoring the experiences as they occur; unencumbered by the baggage of animosity, disappointment, "should have" or "could have".3. Fond reflection of the memories of our travel/adventureBy improving our day-to-day language, we greatly enhance all 3 components of our life experiences ... whether they were planned or impromptu. When we understand NOOT (the "Natural Order Of Things") we give up battling reality and learn to work with it or around it as "Resistance is Futile". Empathy followed by wise boundaries with consequences are key to freeing ourselves to fully enjoy people, places and experiences.I'm an avid adventurer and seasoned expert problem solver who has canoed 54 days from Pittsburgh to New Orleans ...  climbed Mt Kilimanjaro in 10 days …  managed a $100 million a year manufacturing business & operated a nuclear-powered submarine as a Naval Officer (up to 72 days continuously submerged).I have discovered that many words have self-fulfilling prophecies woven within them that can create either a Heaven or Hell on Earth for us. Use of improved language can be the difference between success and failure, conflict and harmony, enjoyment or suffering. There is a significant difference in our behavior toward another with seeing them as "unfriendly" as opposed to being "afraid" or "insecure" ... we tend to be far more empathetic, kind, respectful and effective in our communications with the later.------------------------------------------------------------------------------------------------Improve our language --- improved thinking --- improved perception of people & the world--- empowered, wise responses, & decisions --- long term desirable outcomes/results with less suffering, conflict, & despair and more peace of mind.------------------------------------------------------------------------------------------------    I do believe if we improve our language, we improve the way we think and consequently alter our perceptions of the world around us ... including our past experiences. The result can be better responses and decisions with today's and tomorrow's circumstances. Likewise, we are far more capable of making effective and sustainable plans for the future. My book "Journey Into Peace ... A Language for Peace, Progress, & Healing" is about how to:Make peace with the past, meaningful progress in the future, and live today free of guilt or resentment. It is about a way of living I call "Betterism".Our current language is seriously flawed. Useless words like "forgiveness" and "patience" take us nowhere ... dangerous labels like "unfriendly" or "success" can become toxic and derail us. With new words within a new language, we can improve our relationships and solve important problems. This new language avoids "useless" and "dangerous" words and uses "wise empowering" language and "states of being" to guide us forward on a healthy trajectory.SincerelyMichael M. StarrThe Doctor offers a complimentary strategy session at TheDoctorOfDigital@pm.me.https://swellai.com/?via=mick-the-doctor-of-digitalOn Track Ian Hunterhttps://www.amazon.com/dp/1789523044?ref_=cm_sw_r_cp_ud_dp_WOLGDN9AD6UWV1H4EG8OBurning America: In the Best Interest of the Children?Mick, The Doctor of Digital, Smith mick.smith@wsiworld.comBurning America: In the Best Interest of the Children?https://burning-america.comAmazon: https://www.amazon.com/G-Mick-Smith/e/B0B59X5R79Also at Barnes & Noble, Walmart, and TargetLeave a message for The Doctor of Digital:https://podinbox.com/thedoctorofdigitalpodcastInstagram: burningamericacommunityPatreon burningamericacommunity:https://www.patreon.com/SmithConsultingWSITheDoctorofDigitalPodcastListen, subscribe, share, and positively review The Aftermath:https://podcasts.apple.com/us/podcast/the-aftermath-the-epidemic-of-divorce-custody-and-healing/id1647001828Substack:https://micksmith.substack.com/Commercials Voice Talent ||https://www.spreaker.com/user/7768747/track-1-commercialsNarratives Voice Talenthttps://www.spreaker.com/user/7768747/track-2-narrativesDo you want a free competitive analysis for your business?https://marketing.wsiworld.com/free-competitive-analysis?utm_campaign=Mick_Smith_Podcast&utm_source=SpreakerMake an Appointment:https://www.picktime.com/TheDoctorOfDigitalBe sure to subscribe, like, & review The Doctor of Digital™ PodcastSign up for the Doctor Up Your Life courseFacebook || Instagram || Twitter || LinkedIn || YouTubehttps://www.linkedin.com/in/g-mick-smith-24495127Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-of-digital-gmick-smith-phd--1279468/support.

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn't just about physical transformation. It's an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with Jessica Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program.“To be able to be where I am right now… this was not on my radar at all and I'm not done yet. I am ready to go one step beyond that. Sometimes I don't think you realise how far you have come and how far you can continue to go until you take the step.”– Jessica EcclesIn This Episode: How Jessica realised that transitioning fromHIIT training to strength training was the best choice for her goalsTracking consistently leads to flexibility without compromising progressThe crucial role of the weekly check-insJessica new big goal for June 2024The biggest take-away lesson from the programHow a growth mentality makes people coachable And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

▶️ WATCH FULL EPISODES ON YOUTUBE ▶️What does it mean to be "in motion" v.s taking action? Let's unpack it and give you the kick in the ass you need to start making real progress toward your big goals!We chat:What being in motion means (it's not always a good thing)The sneakiest form of procrastination that FEELS like progressThe key to mastering ANY skillThe biggest thing I see plaguing coaches & online entrepreneurs of all kindsWhen's the best time to hire an assistant or start delegatingHow to get EXTREME CLARITY in your businessSome topics I'm currently fascinated by & the book I'm reading right nowMentioned in this episode:

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there's an 85% chance that you're gonna put it all back in a very short period of time.You have overlooked 15 key details for optimal fat loss. Let's fix it!You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results.The truth is that fat loss doesn't happen overnight. Although the principle calories in < calories out is valid, it's not as simple as that! It's a much more complicated ‘recipe'.In today's episode, Andy discusses the top 15 reasons why you didn't lose weight last year and shares what are the ‘ingredients' to lose fat once and for all with maximum results. It's time to lose fat and keep it off for good.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.”– Andy NaylorIn This Episode:IntroHow misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionThe underlying principle of fat loss: calories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Editing progress doesn't always look like you'd expect. Here's how to recognize it.If your editing is going great, you'll enjoy this episode. Honestly, though, if editing feels like the worst thing in the world right now, you'll love this episode even more.Here's what's in store: How do you know whether you're really making progress editing your novel?In the episode, you'll learn:Why editing progress does NOT look like what you might expectWhat counts as editing progressThe two things that DON'T count as progressAnd more!If you're feeling stuck, stagnant, or overwhelmed, don't miss this episode.I hope it gives you just the boost you need to start this year of writing and editing strong.One more thing: This year, I'm moving Your Next Draft to a biweekly podcasting schedule. Rather than sharing a new episode every week, I'll have a new episode every other week.I'm making this shift to allow me to spend more time with my editing clients. You'll still get to hear from me on the podcast! I'll still be sharing the same actionable editing content designed to help you navigate your own novel editing process.It'll just be every other week rather than every week.To hear more about this shift, check out the episode.Links mentioned in the episode:Join my email list for weekly editing tips: alicesudlow.com/sceneworksheetJoin my waitlist and be the first to know about my openings for new editing clients: alicesudlow.com/waitlistSupport the showWant more editing tips and resources? Follow me on Instagram and Facebook.And if you're enjoying the podcast, would you mind leaving a rating and review on Apple Podcasts? That helps more writers find these editing resources. And it helps me know what's helpful to you so I can create more episodes you'll love!Loving the show? Show your support with a monthly contribution »

Are you tired of the same old sales tactics in the B2B world? Get ready to shake up your approach because, in this episode of Predictable B2B Success, we have a guest who revolutionizes how businesses connect with their audience. Join host Vinay Koshy as he sits down with the brilliant Jevon Wooden, a business growth strategist, to unravel the secrets of organic marketing and long-term relationship building.  With his military background, Jevon Wooden brings a unique perspective to the world of coaching and consulting. He shares his expertise on engaging with your audience through captivating content, segmentation tactics to supercharge engagement, and leveraging the power of user-generated content. Jevon believes in personalization, automation, and the power of Other People's Platforms (OPP) to reach your target audience effectively.  But that's not all! Discover Jevon's revolutionary Five Y framework for business success, and learn how to identify your business goals, leverage your resources, automate repetitive tasks, and create a flexible, sustainable, and scalable business. Plus, find out the importance of feedback loops, making people feel cared for, and the impact of delegation and automation. Take advantage of this captivating episode as Jevon Wooden takes you to predictable B2B success. Some areas we explore in this episode include:  The importance of engagement in email marketing and Jevon Wooden's approachSegmenting the audience based on engagement levels and providing extra content to highly engaged subscribersThe Five Y framework for business successUsing user-generated content, contests, and giveaways to engage the audienceThe effectiveness of using clients and customers as influencersThe importance of organic marketing for lowering costs and increasing ROIStrategies for goal setting and breaking down goals into short-term targetsLeveraging resources and creating a dashboard for tracking progressThe challenges faced by smaller businesses and the importance of delegationThe role of client feedback, automation, and employee advocacy in building a strong customer baseAnd much, much more.

Roy Spence is the co-founder and chairman of GSD&M, an Austin-based advertising agency. With his significant background in the advertising industry, Roy and his team have played a pivotal role in shaping Austin's reputation as a city of ideas and innovation. Roy is also the founder of Make It Movement, a non-profit organization that helps young people discover their own purpose. In this episode, we will delve into Roy's journey as a business leader and advertising pioneer, exploring the early days of GSD&M, how he navigated the challenges of preserving the core values and purpose of Austin, the role of large events in shaping Austin's narrative, and his vision for the future of Austin. The episode will also shed light on Roy's thoughts on the intersection of purpose, values, and business.Original episode aired January 17, 2023Episode HighlightsThe fundamental challenge that Austin faces with our hypergrowth is navigating the tension between persevering the core and stimulating progressThe original GSD&M Plan - Stay together; Stay in Austin; Make a difference; & Get RichAustin will continue punching above our weight if we evolve from not just a city of innovation, but to city of new ideas.The Make It Movement is about letting young people discover what they could become great at and let them start learning to become great. Whether it's a lawyer or whether it's a welder.What's next Austin - "We got to rediscover what made us. I think Austin should do a citywide purpose project"Roy Spence GSD&M: Website, LinkedIn, X/TwitterMake It Movement:  Website, LinkedIn, X/Twitter, YouTube Austin Next Links: Website, X/Twitter, YouTube, LinkedIn

What do you want your holidays to produce?Why getting goals next year is dependent on your identity upgrade nowWhich Fruit of the Spirit will you choose to revealWhich seed cycle is slowing your progressThe protocol you can begin using tonight to utilize more of your powerful minddawnlandrum.com

In this episode I chat with Clare Wood, Money Mentor.  Clare was my business coach for a few months last year when I received a business grant, and really helped me get on top of my business finances, which was something I didn't really focus on before that.We dive into money mindset and strategy hacks for skincare brand owners, including:The biggest tip for startups when it comes to budgetingWhether you need to use an accountant or notThe one thing that can do to fast-track your progressThe low-down on accounting systemsMoney blocks skincare brand owners will come across and how to overcome themClare also shares how fear will inevitably show up in business - and her recent experience in an ice bath!Plus get a sneak peek into my own skincare and beauty routine - you'll be surprised!SHOW LINKS:Learn more about how to work with Clare to better understand your business finances, including her Profit Academy Foundations course.Buy Clare's book Intentional Profit (my students love this book!)For more money mindset and strategy tips, follow Clare on Instagram or subscribe to her podcastDid you know I offer private mentoring to help you launch or grow your skincare or beauty brand? Find out more hereFor the brands/products I mention as part of my skincare and beauty routine, check out the full show notes on my website.Let's connect on Instagram - @skincarebusinessfoundations

On this episode of In The Circle, we have an amazing inquiry from Daphne about one of the Four Aggravations—Procrastination. When we procrastinate, we reinforce stress in our bodies and create a less-than-peaceful way to live. We repeat a pattern that perpetuates feelings of discomfort, resulting in new ways to distract ourselves to avoid the ongoing pain. Procrastination is what I consider to be one of the most overlooked, addictive, and destructive behaviors, which is why I am so grateful for this question. Together, we'll explore procrastination, some of its causes, and many ways we can overcome it.This discussion is for anyone who knows the pain of avoidance and putting off the pursuit of our dreams. Let's break away from procrastination together, one step at a time. Tommy discusses:How 1 step at a time can help you beat procrastination Why I made procrastination one of the Four AggravationsWhy small things done consistently, bring progressThe three D's: Desire, Direction, DevotionHow to free yourself from uncomfortable patternsConnect with TommyInstagramFacebookTikTokAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

What happens after a formative literacy assessment? How can educators translate the results into targeted interventions and improved reading outcomes? This applicable and informative presentation from Dr. Susan Smartt, a respected literacy expert, helps educators make sense of what to do after the assessment and how to best use the valuable data gleaned from those assessments to inform intervention—and move all students toward literacy success.To help educators address the challenging literacy needs of their diverse learners, our discussion will cover appropriate approaches to intervention and how to determine what approach is best based on assessment results.Dr. Smartt will explore:Dyslexia and other reading challenges, and best practices for the right intervention at the right timeExplicit instruction and Structured Literacy, and the reasoning behind these instructional approachesDesigning Tier II and Tier III small-group instruction and monitoring student progressThe importance of integrating five essential components of reading during instructionWays to effectively target the specific "trouble spots" literacy assessments have identifiedHow to take the guesswork out of intervention and transform struggling students into skillful readers

So you have been consistent with your weight loss regime. You're doing everything right, and it even feels like you're losing weight. But what do you do when the scale stops moving? Or worse, when it starts moving in the wrong direction?In today's episode, I'll share a much better way to track your progress when the scale seems to turn its back on you. We'll also discuss how to keep yourself motivated without falling back into your old habits and patterns. What You'll Learn:What to do when the scale stallsThe pros and cons of weighing yourself dailyWhy you should ditch your weighing scaleThe best way to measure weight loss success Weight loss signs to look out forThe benefits of taking before/after weight loss picturesThe mindset you need to lose an extreme amount of weightHow to keep yourself from falling into old habits and patternsHow to use a yarn to track your weight loss progressThe frustrations that come with non-linear weight lossResources: Send me a DM with the word “Ready” on InstagramFind me on Facebook Disrupting ObesityWebsiteInstagramFacebook

Membership retention IS a major metric to keep an eye on in your businesses success. Tune in to this episode with our host, Nikki Cali. In this episode, Nikki shares insights on:Membership retentionMetrics to consider to help you gauge and review your progressThe importance of support and feedbackNEXT WEEK:Listen in as we chat with Nikki Williams from MentWell. She is part of a cohort Nikki Cali is part of with the EmpowerEd program by Scale Investors.  DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.au**We are launching the platform to the world in July 2023**If you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content!**LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand.Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content.Register Now and Access some of our workshops with experts in the world of sharing knowledge online at https://wisdomonwisdome.vhx.tv or visit our site to register and be notified of our next workshop. https://wisdomon.wisdome.com.auSupport the showSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com #wisdome #wisdomeonwisdome #jeffbezos #buyfromabushbusiness #memberships #coaching #smallbusiness #contentsharing

Welcome to July,   As we integrate the powerful solstice energies of June, and enter a new chapter, we enter the third quarter of 2023.  This is a month of anticipation and possibility.  We continue to ride the waves of this massive energetic shift unfolding.It's a time to listen to what you body needs, and just got with it. Learning to listen and trust.    It is essential to trust that everything is unfolding as it should. Faith and tuning into the sacred vibrations of your heart will provide you the strength to move through this any significant changes. Each experience, challenge, and opportunity we encounter is a necessary part of our personal and collective growth.  And for many you are experiencing HUGE changes.  July is known as the seventh month. However, July's 2023 collective numerology carries the “number five” vibrations of freedom, curiosity, and change.The energy of 5 also holds the magnetic vibrations of:Growth and confidenceCreativity, flexibility, and progressThe embodiment of the soul-centered individualDesire, adventures, new possibilities, and romance What to Expect Astrologically in July 2023 -  In July, we find ourselves in the transformative energies of the vibrations of the heart and higher consciousness. This is a time of profound heart regeneration, urging us to embrace change and become more intimately acquainted with our most authentic selves while being pushed to participate in our changing world.  We begin July with a full moon in Capricorn on July 3 and a new moon in Cancer on July 17.  We leave Cancer season and enter Leo Season on July 22 just after the North and South nodes shift into Aries and Libra.     It will be a month that the planets guide us toward deep introspection and heightened intuition. It encourages us to seek wisdom, knowledge, and guidance from trusted sources and ancient traditions.   Listen as Laurie covers the intensity of the energy for July.  Support the showThanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

Get to know how it's done at the executive level with Ken Lange, as this episode's C-suite conversation tackles the function and management metrics utilized to keep a company's operation at its peak. Stay tuned to grasp the knowledge to develop your team's competency and achieve all your objectives! WHAT TO LISTEN FORWhy values are crucial in finding quality partnerships What role does a CFO do in maneuvering company progressThe importance of checking your properties' financials regularlyConservativeness: How it can help you in self-storage investingA business leader's daily duty can nurture long-term successABOUT KEN LANGEAs the CFO of TriCore Investment Group, Ken is responsible for the organization's strategic financial leadership and its affiliated companies. He leads all financial-related activities through his extensive experience and practical communication skills. Ken Lange has established a stellar reputation for economic efficiency and intuitive real estate understanding. Ken is a native of Kissimmee, Florida, and his professional development began in information technology and sales. He was later attracted to the real estate industry, where he felt he could leverage his professional skill sets and build himself as an entrepreneurial leader.CONNECT WITH KENWebsite: TriCore Investment GroupLinkedIn: Kenneth LangeCONNECT WITH USWebsite: https://www.selfstorageinvesting.com/Facebook: https://www.facebook.com/selfstorageinvestingTwitter: https://twitter.com/SelfStorageGuyLinkedIn: https://www.linkedin.com/in/scottameyers/Youtube: https://www.youtube.com/user/SelfStorageInvestingInstagram: https://www.instagram.com/self_storage_investing/Subscribe so you never miss a NEW episode! Leave us an honest rating and review on Apple Podcast.

We have our first ever Australian T1D guest today, Nina Gelbke. Nina developed a passion for nutrition after being diagnosed at age 9 and after struggling with an eating disorder throughout highschool. She is an accredited nutritionist and sports nutritionist (BHSc), CrossFit trainer, and competitive athlete. Her aim as a plant-based nutritionist and fitness coach is to educate, support and empower her clients with food. In this episode we talk about...Her struggle with blood sugar perfectionism - what helped her change her mindset and how it's still a work in progressThe value of eating not just for insulin sensitivity, but also for happiness Nina's exact approach to prepare for a 4k ocean swim (and how she didn't go low during it!) The importance of trial and error for learning how to fuel your body for different activitiesFollow Nina on Instagram HERE.I do want to give a trigger warning that we touch on diets and disordered eating. So please skip this if you are not in a good place to explore these topics.Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you'd like us to cover in future episodes.RESOURCES FOR YOU: For Newly Diagnosed T1Ds HEREFor T1D nutrition strategies and 7 day meal plan - HEREGet more T1D tips HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

Discover the secrets of accelerating growth for cleaning businesses as we chat with Matt Harris, founder of Growth Lab. Through his experience as a lawyer, commercial cleaning business owner, and Growth Lab founder, Matt shares crucial insights on lead generation, business development, and sales processes to take your janitorial company to the next level.Unlock the power of partnerships and learn from Matt's journey of understanding customer pain points, researching potential collaborators, and forming valuable relationships with security companies. We'll delve into the importance of having a sales structure, and Matt will share his expertise on building a successful sales process that leverages a Customer Relationship Management (CRM) system.Don't miss out on our exploration of Alex Hermosie's $100 million offer framework to position your cleaning service as a category of one. Learn how to shift from an operator to a CEO mindset and allocate time effectively for business growth. Matt leaves us with one last nugget of wisdom - get yourself a CRM like HubSpot; it's free and can start making you money in 12-18 months!In this Profitable Cleaner Podcast, you will learn:The difference between lead generation and business development for cleaning businessesStrategies for building partnerships with security companies and other complementary service providersThe importance of having a sales structure and CRM system in place for nurturing prospects and tracking progressThe role of effective communication and relationship-building in accelerating growth for janitorial companiesTips for allocating time and shifting from an operator to a CEO mindset for business growthThe benefits of using a CRM system like HubSpot for managing leads and sales processesWe highly recommend you connect with Matt Harris and check out The Growth Lab:Connect with Matt Harris on LinkedIn hereCheck out The Growth Lab Website Here Are you looking to accelerate your professional network and cleaning business? Register for our second event: The Cleaning Prophet$ 2.0 - The Statement. If you're looking for true transformation, both personally and professionally, and you're ready to make a STATEMENT about who you are and could become, this is the event for you.  Register here for The Cleaning Prophets 2.0 - The StatementIf you're in commercial cleaning and want to increase your sales, become part of our community today and get the best cleaning sales content and data in the industry. Join Our Private Profitable Cleaner FB GroupIf you enjoyed this podcast, you can help us out immensely by sharing it with a colleague and giving us a rating. We appreciate you!

In this unscripted episode, I catch you up to speed with where we are with emotional and sensory regulation. Spoiler alert- Liliana is THRIVING. I talk about some of the big, foundational, anchoring concepts we focused on that I feel have made a huge  impact in getting to where we are today. You'll hear me talk aboutWhether or not I think development/age plays a factor in her progressThe top 5 game discussions/concepts/strategies that played a huge role in her growthSome examples of what we do proactively in terms of sensory and regulation strategiesLinks: Episode transcript: https://www.theotbutterfly.com/75The OT Butterfly Instagram: https://www.instagram.com/theotbutterflyWork with Laura: https://www.theotbutterfly.com/parentconsultRegister for the masterclass: www.theotbutterfly.com/masterclass

In this episode of the SBC Audio Experience Arthur sits down with Darrell Miller: former MLB Player, current Vice President of Youth and Facility Development at the MLB, and the first African American Catholic Deacon in Orange County, CA. Darrell attended Cal Poly Tech for baseball and was later drafted to the California Angels. In this episode, Arthur and Darrell discuss:Important skills to have early on to succeed in the sports industryHow to stay motivated when you may be experiencing a lack of progressThe importance of who you surround yourself withAfter Darrell completed his professional career he worked for the California Angels as Director of Community Relations. Darrell then moved over to Scouting for 7 years and finally served as Minor League Director with the California Angels leaving them in 2001. Darrell now serves as VP of Facilities and Youth development and currently oversees all day to day operations at the MLB Compton Academy. Follow SBC: LinkedIn | Instagram | Twitter | FacebookFollow Arthur: LinkedIn | InstagramFollow Darrell: LinkedIn

In this episode, Coach Rob dives into planning the ultimate triathlon training camp to elevate your Ironman preparations. A well-organised training camp can provide massive benefits, from ideal training conditions and camaraderie to expert coaching and lasting motivation. There are some pitfalls to avoid, though, and Coach Rob will help guide you through them.In this episode you'll hear tips on:Why ideal weather conditions help your trainingHow increased training volume can lead to significant progressThe importance of camaraderie and support in a training camp environmentExploring new locations and variety to enhance training engagementThe benefits of enhanced recovery time for optimal performanceHow comprehensive care at a training camp allows you to focus on personal developmentThe value of expert coaching and guidance in refining your techniques and strategiesDeveloping specific skills in a focused and supportive settingHow a training camp experience can instill long-term motivation and drive for your Ironman goalsSponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

We're taking a break from legal topics to dive into a grab bag of things that have been on my mind. In this episode, you'll hear…The mindset shift I'm making to rethink what's possibleMy home renovation progressThe importance of prioritizing your health as an entrepreneurHow I'm continuing to process my griefMy updated approach to Instagram Stories (+ one quick bonus legal tip!)If you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:SG23 Design: https://www.sg23design.com5 Steps to A Legally Legit™ Business ChecklistCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop

In this episode, Sujani sits down with Akaoma Onyemelukwe to talk about the not for profit sector of public health. They discuss what tools are needed to succeed in public health, how to find your niche, and Akaoma's own experiences working with various nonprofit organisations.You'll LearnHow Akaoma found her way into public health from working with organisations such Unicef and Red Cross from a young ageWhy Akaoma pursued an MPH on top of her practical experience in the fieldHow having and declaring a strong desire, building connections, and finding a niche are all important in succeeding in the nonprofit spaceHow Akaoma found her areas of interest and specialisation in public healthWhat areas in public health have seen rapid changes in the recent years and which areas have seen little progressThe biggest challenges Akaoma has faced and what skills/resources she needed to overcome themThe most important learnings Akaoma has gained from working in the not for profit sectorWhat Right Proposals is and how it stemmed from Akaoma's interest in helping organisations access funding and sustainability What a day in Akaoma's life looks like and what tools and strategies to keep everything organised How volunteering, continuing education, and mentorship are all important steps in achieving your dream public health careerToday's GuestNon-profit, global development and management expert/consultant and coach with 20 years experience; She comes with expertise in suite of health systems strengthening; policy and advocacy, business development (grants & proposals), strategic planning, policy development, curriculum development, gender and social norms, research and evaluation; organisational development and management; supported institutional capacity strengthening for NGOs, CSO, FBO, Networks and Coalition in Nigeria and Africa. Prepared tools, guidance and learning materials for trainings and technical documentation to inform reforms across various institutions and sectorsA leader in large and complex programmes in Health, Humanitarian, Education, Governance and Media sectors; advised governments of low- and middle-income countries, private sector organisations, INGOs and NGOs on policy and reforms; design, implementation and evaluation of programmes. Akaoma has considerable experience in developing, drafting, researching, and analysing strategies, policies, legislation, and regulations, action plans and operational guidelinesBeyond her expertise in new business development proposal writing, Akaoma has led researches in programming opportunities analysis, policy review, health reforms including the basic health care provision fund, support to state health insurance scheme work, human resource for health interventions'; developed a digital COVID -19 manual; series of capacity building initiatives for government, health workers, humanitarian workers and private sector players including communities'. Akaoma has worked in Nigeria, Malawi, and Ethiopia​ResourcesFollow Akaoma on LinkedIn Learn more about opportunities at the Red Cross, UNICEF, WHO Learn more about Right Proposals Support the showJoin The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

Roy Spence is the co-founder and chairman of GSD&M, an Austin-based advertising agency. With his significant background in the advertising industry, Roy and his team have played a pivotal role in shaping Austin's reputation as a city of ideas and innovation. Roy is also the founder of Make It Movement, a non-profit organization that helps young people discover their own purpose. In this episode, we will delve into Roy's journey as a business leader and advertising pioneer, exploring the early days of GSD&M, how he navigated the challenges of preserving the core values and purpose of Austin, the role of large events in shaping Austin's narrative, and his vision for the future of Austin. The episode will also shed light on Roy's thoughts on the intersection of purpose, values, and business.Episode HighlightsThe fundamental challenge that Austin faces with our hypergrowth is navigating the tension between persevering the core and stimulating progressThe original GSD&M Plan - "Well, we wanna stay together. We wanna stay in Austin. We wanna make a difference and get rich. And we've lived up to our business plan""We will continue the journey of punching above our weight...if we will continue to be not just a city of innovation...but a city of new ideas"The Make It Movement is about letting young people discover what they could become great at and let them start learning to become great. Whether it's a lawyer or whether it's a welder.What's next Austin - "We gotta rediscover what made us. I think Austin should do a citywide purpose project"Episode Links Roy Spence GSD&M Make It Movement  Austin Next Links: Website, X/Twitter, YouTube, LinkedIn

Brad Drysburgh is a special man.Brad was born with a life-threatening illness known as Cystic Fibrosis. He was diagnosed with liver disease at the age of 9, diabetes at 13, and from the age of 16, he started to undergo routine surgeries to remove dangerous oesophageal varices before they burst & bled internally.Brad refuses to believe that Cystic Fibrosis will limit or define his life. In 2020 his lungs began bleeding & continued to do so for three days. Whilst lying in a hospital bed at the emergency department, he decided that he would use the opportunity to inspire others & prove that we are not defined by our circumstances but rather by how we respond to them.A few key topics in this chatBeing born with Cystic Fibrosis Growing up with an incredible familyHealth complications through high schoolBecoming a real estate agentA hospital bed conversation that changed his lifeCreating 'A lot to talk about' podcastPurpose fuels progressThe power of storytelling.I loved this chat and so will you!Brad's LinksPODCAST - podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230INSTAGRAM - www.instagram.com/bradleyjdryburgh/?hl=enSPEAKING - www.saxton.com.au/speakers/bradley-dryburghThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Brad Drysburgh is a special man.Brad was born with a life-threatening illness known as Cystic Fibrosis. He was diagnosed with liver disease at the age of 9, diabetes at 13, and from the age of 16, he started to undergo routine surgeries to remove dangerous oesophageal varices before they burst & bled internally.Brad refuses to believe that Cystic Fibrosis will limit or define his life. In 2020 his lungs began bleeding & continued to do so for three days. Whilst lying in a hospital bed at the emergency department, he decided that he would use the opportunity to inspire others & prove that we are not defined by our circumstances but rather by how we respond to them.A few key topics in this chatBeing born with Cystic Fibrosis Growing up with an incredible familyHealth complications through high schoolBecoming a real estate agentA hospital bed conversation that changed his lifeCreating 'A lot to talk about' podcastPurpose fuels progressThe power of storytelling.I loved this chat and so will you!Brad's LinksPODCAST - podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230INSTAGRAM - www.instagram.com/bradleyjdryburgh/?hl=enSPEAKING - www.saxton.com.au/speakers/bradley-dryburghThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Brad Drysburgh is a special man.Brad was born with a life-threatening illness known as Cystic Fibrosis. He was diagnosed with liver disease at the age of 9, diabetes at 13, and from the age of 16, he started to undergo routine surgeries to remove dangerous oesophageal varices before they burst & bled internally.Brad refuses to believe that Cystic Fibrosis will limit or define his life. In 2020 his lungs began bleeding & continued to do so for three days. Whilst lying in a hospital bed at the emergency department, he decided that he would use the opportunity to inspire others & prove that we are not defined by our circumstances but rather by how we respond to them.A few key topics in this chatBeing born with Cystic Fibrosis Growing up with an incredible familyHealth complications through high schoolBecoming a real estate agentA hospital bed conversation that changed his lifeCreating 'A lot to talk about' podcastPurpose fuels progressThe power of storytelling.I loved this chat and so will you!Brad's LinksPODCAST - podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230INSTAGRAM - www.instagram.com/bradleyjdryburgh/?hl=enSPEAKING - www.saxton.com.au/speakers/bradley-dryburghThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Quick Summary - This week on Tell Me More, Luke & Dr. Wiles have a conversation about how we do apologetics faithfully. They dive into why Dr. Wiles decided to start the year with Genesis and what it means for our church moving forward. Listen to this weeks sermon here.Sermon Notes:Dennis R WilesFBC ArlingtonJanuary 8, 20232023 Why Does It Matter?WINTER 2023Anything: Why Does Anything Matter?January 1 – February 21, 2023In the Beginning . . .Genesis 1:1-2:3Theme for 2023: Why Does It Matter?Topics for 2023Anything Your Story Family Eternal Life The Holy SpiritThe ChurchMissionThe IncarnationAPOLOGETICS“Apologetics” comes from the Greek word, apologia, which means “defense.” Doing apologetics is speaking in defense of the faith, or providing reasons for belief. It involves untangling the many misconceptions that people lug around due to their upbringing or the various cultural sound bites they've consciously absorbed into their religious point of view. Apologetics serves to clear away the intellectual rubble strewn about by our cultural moment and the entrenched assumptions of our day, providing the message of Jesus with a fairer hearing in the marketplace of ideas.-Paul Chamberlain and Chris Price, Everyday ApologeticsApologetics, in its most basic form, is the practice of offering an appeal and a defense for the Christian faith.-Joshua Chatraw and Mark Allen, Apologetics at The CrossThe Judeo-Christian view of God and reality is in stark contrast to all other ancient views!MODERN HUMAN VALUESEquality, Compassion, Consent, Enlightenment, Science, Freedom, and ProgressThe extraordinary impact of Christianity is seen in the fact that you don't notice it. You already hold particularly “Christianish” views, and the fact that you think of these values as natural, obvious or universal shows how profoundly the Christian revolution has shaped you.-Glen Scrivener, The Air We BreatheEVERYTHING STARTS WITH GOD!THE GOD OF THE BIBLE:-Pre-Existent (Immensitas)-Personal-Powerful-Purposeful

Dr. Giovanna is a Senior XR and Metaverse Producer at Decentraland Foundation and Head of Metaverse Fashion Week. She has more than a decade of experience in digital design and the XR industry. Dr. Giovanna led the production of MVFW22, which hosted more than 70 global fashion houses, designers and artists and was one of the platform's most successful virtual events to date.In this podcast, we cover: How her experience with connected worlds and getting her PHD prepared her for decentralization The ideation that the metaverse is a work in progressThe power of bringing 70 brands together for Metaverse Fashion Week 2022, which included over 7 billion impressions on the eventHow fashion and the metaverse complement each other The trend of fashion houses seeing the metaverse as a marketing tool versus integrating it into their larger brand strategy Bringing the metaverse into physical channelsHow a brand can immerse itself into the metaverse for the first time Brand's appetites for metaverse activations over IRL now that the world is opening up from the pandemic To follow Gigi on Twitter, go to https://twitter.com/ggcasimiro_To follow Decentraland on Twitter, go to https://twitter.com/decentraland

There are all sorts of ways to struggle with getting things done. Maybe you're a procrastinator, maybe you're somebody whose energy flags in the middle of a project, maybe you're too stubborn and don't know when to quit, or maybe you're somebody who sets too many goals and gets burned out. Whatever your situation, we all struggle with motivation. The good news is that there's a whole crew of scientists who study best practices for getting things done, including today's guest, Ayelet Fishbach, PhD.Fishbach is one of the most eminent players in the field. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. She is also the author of Get It Done: Surprising Lessons from the Science of Motivation. In this episode we talk about:The crucial first step of setting goalsHow to pick the right goals for youWhether it's more effective to have a goal that is positive – where you're aiming to achieve something specific – or negative – where you're aiming to stop doing somethingWhether to-do lists workWhether incentives workBest practices for monitoring your progressThe importance of celebrating milestones The importance of negative feedbackWhy the 10,000 steps per day goal makes motivational sense even though it's been proven to be scientifically arbitrary And how to know when to let go of a goalFull Shownotes: www.tenpercent.com/podcast-episode/ayelet-fishbach-525See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonny Robbins said, “Most people overestimate what they can do in a year, and they underestimate what they can do in two or three decades.” There's a lot of stuff you need to do when building a business, and sometimes you will feel overwhelmed. You will feel frustrated thinking that your efforts are in vain. But you must remember that you're in it for the long haul. So here's another training from Tom Gaddis. When you combine the things you will learn from this episode with the previous episode on SMART goals, you have the perfect formula for success. So what are you waiting for? Grab a cool drink and enjoy the episode. “If we don't prospect, we don't get clients. If we don't get clients, we don't really have an agency. How we get from where we're at to prospecting on a consistent basis is the main crux of building a digital remote agency.” (11:49)- Tom Gaddis In This Episode:The biggest struggle for most people building a businessHow important is it to do a Time Audit?Establishing a realistic assessment of your situation using the Strengths and Weaknesses Audit What's stopping you from doing the only thing that matters when trying to get your business off the ground?Here's a simple formula for tracking your progressThe recipe for building and growing your business How do you make the most of the holiday season?Why the coming New Year is the ideal time to push forward with prospectingTactics for overcoming overwhelm and continuing to do revenue-producing activitiesAnd much more…Resources:Remote Millionaires Podcast Episode 15 - The First Skill You Need to Be a Remote Millionaire (Building SMART Goals) - https://www.youtube.com/watch?v=pNDXQPQn3DUIf you'd like a video version, here's the link to the Remote Millionaires YouTube channel: https://youtube.com/@remotemillionairesRemote Marketing Agency Owners by Offline Sharks & Remote Millionaires: https://offlinesharks.com/groupRemote Millionaires Application: https://remotemillionaires.com/applyAn Insane Offer for Just $1: https://offlinesharks.com/onedollarplusRescueTime: https://www.rescuetime.com/Connect with Tom Gaddis:Website: https://remotemillionaires.com/Facebook: https://web.facebook.com/remotemillionairesInstagram: https://www.instagram.com/remotemillionaireslifestyle/

The holidays are just around the corner. They make us feel happy! But sometimes, these holidays throw our routines off. We're so busy enjoying this time of year that we forget to focus on ourselves and what we need to do to maintain a healthy rhythm and keep moving forward towards the goals that we've set for ourselves.Nikki talks about routine, why it's so important to our health, and how it influences your hormones, specifically cortisol, your sleep, your energy levels throughout the day, and your ability to progress towards your goals (which also ties back into willpower).In this podcast episode, Nikki discusses:Being out of routine can not only influence your hormones but also affect your quality of life and progressThe influence of your sleep quality on your cortisol levelsRelationship between sleep, routine, consistency, willpower, and your ability to work towards your goalsSome tips on what you can do if you've been out of routine latelyMemorable Quotes:"Sleep impacts variety of different hormones. But the big thing that we're really wanting to pay attention to is gonna be cortisol. And this is why maintaining a solid routine can actually support your cortisol and your circadian rhythm. So this isn't only going to help you feel better throughout the day, but it's also going to help you maintain that routine for longer.""Our hormone have a massive role in our ability to wake up with energy and our ability to fall asleep easily. So pay attention to our hormones and our routine so we can really work with our body. That's the ultimate goal is to just make life effortless.""Understand that our sleep routine our quality of sleep can really affect our hunger and cravings, and that's gonna really affect your ability to stay consistent with a specific meal plan or nutrition plan."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

Artificial Intelligence Podcast Podcast Notes Intro  If a giant corporation can de-platform the sitting president and “most powerful man in the world,” then he is not the most powerful man in the world, and the Apple, Google, Facebook, Twitter, and Amazon network leaders have become more powerful than the democratically elected leadersThe Future is Our Past Thesis: history is running in reverse, with similar scenarios but it will ultimately yield opposite outcomesThe United States was able to defeat Nazi Germany because it had a giant manufacturing base overseas; it simply out-produced the NazisToday, the United States' manufacturing base is in China, the country it may fight a war with Don't be anti-conventional for the sake of being anti-conventional; iterate on conventional wisdom to contribute to progressThe coming decade in America will be green vs orange, not red vs blue; that is, the US dollar and its supporters vs Bitcoin and its supporters  Crypto Capital is an attractive alternative for countries that don't want to be dominated by US media corporations (Woke Capital) or China (Communist Capital)Digital property rights enabled by decentralized social media will spark a productivity boost that will mirror China's switch from communism to capitalism“The most predictable innovation in the world, in my view, is the AR glasses.” – Balaji Srinivasan Balaji predicts that the future will consist of much smaller digital networks, but each will be much “deeper” in regards to its tech stack, thus creating a Network StateInstead of dismissing the FDA, Federal Reserve, and Academic Establishment, optimistically think of the v1, v2, v3 of them and build themThe ideal combination of skills that young people should aspire to acquire are those of a full-stack engineer and full-stack influencerIf you're going to build a billion-dollar company, you should also build a media company in tandem with it that has a million followers because the legacy media companies will not be economically or socially aligned with your businessNew states and countries can advance on their own axis; they don't have to be “with or against” America, as much as politicians want you to believe that   Read the full notes @ podcastnotes.orgBalaji Srinivasan is an angel investor, tech founder, philosopher, and author of The Network State: How to Start a New Country. He was formerly the CTO of Coinbase and General Partner at Andreessen Horowitz. Please support this podcast by checking out our sponsors: – Policygenius: https://www.policygenius.com/ – Blinkist: https://blinkist.com/lex to get 25% off premium – Notion: https://notion.com – Onnit: https://lexfridman.com/onnit to get up to 10% off EPISODE LINKS: Balaji's Twitter: https://twitter.com/balajis Balaji's Website: https://balajis.com Books: 1. The Network State: https://thenetworkstate.com 2. Reputation and Power: https://amzn.to/3eyQiF6 3. Exit, Voice, and Loyalty: https://amzn.to/3TpuLNP 4. Seeing Like a State: https://amzn.to/3MJfvcD Articles: 1. Bitcoin

Artificial Intelligence Podcast Podcast Notes Intro  If a giant corporation can de-platform the sitting president and “most powerful man in the world,” then he is not the most powerful man in the world, and the Apple, Google, Facebook, Twitter, and Amazon network leaders have become more powerful than the democratically elected leadersThe Future is Our Past Thesis: history is running in reverse, with similar scenarios but it will ultimately yield opposite outcomesThe United States was able to defeat Nazi Germany because it had a giant manufacturing base overseas; it simply out-produced the NazisToday, the United States' manufacturing base is in China, the country it may fight a war with Don't be anti-conventional for the sake of being anti-conventional; iterate on conventional wisdom to contribute to progressThe coming decade in America will be green vs orange, not red vs blue; that is, the US dollar and its supporters vs Bitcoin and its supporters  Crypto Capital is an attractive alternative for countries that don't want to be dominated by US media corporations (Woke Capital) or China (Communist Capital)Digital property rights enabled by decentralized social media will spark a productivity boost that will mirror China's switch from communism to capitalism“The most predictable innovation in the world, in my view, is the AR glasses.” – Balaji Srinivasan Balaji predicts that the future will consist of much smaller digital networks, but each will be much “deeper” in regards to its tech stack, thus creating a Network StateInstead of dismissing the FDA, Federal Reserve, and Academic Establishment, optimistically think of the v1, v2, v3 of them and build themThe ideal combination of skills that young people should aspire to acquire are those of a full-stack engineer and full-stack influencerIf you're going to build a billion-dollar company, you should also build a media company in tandem with it that has a million followers because the legacy media companies will not be economically or socially aligned with your businessNew states and countries can advance on their own axis; they don't have to be “with or against” America, as much as politicians want you to believe that   Read the full notes @ podcastnotes.orgBalaji Srinivasan is an angel investor, tech founder, philosopher, and author of The Network State: How to Start a New Country. He was formerly the CTO of Coinbase and General Partner at Andreessen Horowitz. Please support this podcast by checking out our sponsors: – Policygenius: https://www.policygenius.com/ – Blinkist: https://blinkist.com/lex to get 25% off premium – Notion: https://notion.com – Onnit: https://lexfridman.com/onnit to get up to 10% off EPISODE LINKS: Balaji's Twitter: https://twitter.com/balajis Balaji's Website: https://balajis.com Books: 1. The Network State: https://thenetworkstate.com 2. Reputation and Power: https://amzn.to/3eyQiF6 3. Exit, Voice, and Loyalty: https://amzn.to/3TpuLNP 4. Seeing Like a State: https://amzn.to/3MJfvcD Articles: 1. Bitcoin

Do you often wonder why people aren't listening to you?Can philosophy provide practical solutions to modern problems?Why are we challenged to bring together abstract concepts with down-to-earth issues?These and other persistent questions are answered when practical philosopher and moral alchemist Cristina DiGiacomo joins the Rabbi and the Shrinkhttp://www.moralchemy.com/https://www.linkedin.com/in/cristinadigiacomo/1:00  How can philosophy provide practical solutions to modern problems?Why are we challenged to bring together abstract concepts with down-to-earth issues?We are philosophers if we pursue authentic wisdoms7:30 The handshake and the golden rule are examples of accessible philosophyPhilosophy is the love of wisdom and the way we look at lifeAsking questions makes us philosophersPhilosophy is a matter of outlook and perspectiveOur attitudes shape our perceptions12:00  What are the benefits of asking questions?You stop multitaskingTriggers serotoninQuestions lead to intentions which lead to outcomesIf we aren't open to new insights, we can't be ethical17:00  When we know that we don't know, we open ourselves up to possibilitiesToo many people don't recognize the relevance of ethics in their lives19:30  When we face problems, ask where did we go wrong?It's easier to blame individuals that to question the systemThe benefit of 12-step recovery programsMistakes help us become stronger and do better24:30  Why aren't people listening to me?Are we connecting perception with reality?What do the classical philosophers say to address our problems?28:00  Asking questions preempts conflict and promotes self-reflectionOpenness drives progressThe danger and opportunity of “yeah, but.”32:00  The word of the day:  epistemologyHow we know what we knowIf arrive at the correct facts through faulty reasoning we may be setting ourselves up for future errorsWe may need data now, but reason prepares us for the future36:00 “The sage acts without pressure from within or without.”The Hebrew word aliza can mean to relieve pressure or to apply pressureDifferent situations call for different strategies to move us forwardWhat is one question you can ask yourself about your philosophy?When we live from fear rather than from curiosity, we are setting ourselves up for failure.

Feeling stuck at work means you're not sure what step to take. Whether it's knowing your next best move in your career, knowing how to handle a difficult situation at work, or you know what you want but you think you've tried everything and you're just not getting ahead. In today's episode I'm breaking down for you WHY you feel this way so you can solve for it. I'm sharing some statistics on how this is impacting you and why you need to take action to move forward. You're going to get simple steps you can make today that are going to help you get closer to what you want.After this episode you're going to have a whole new perspective on your career and know what to do next.What you'll learn:6 reasons why you feel stuck in your jobRecent research on the impact of staying stuck in your careerSimple action steps you can take today to make progressThe 3 things you need to know that will change how you look at your careerMentioned in this episode:Schedule a consultation for 1-1 coachingConnect with Melissa:LinkedInInstagram

Running a business requires coordination among several moving parts working together towards a common goal. And while it's safe to assume that everyone has a clear and crucial role to play, one department that often bears the pressure to prove its mettle is marketing. In this episode of the Love Selling Hate sales podcast, Josh Wagner talks to management consultant and SVP and Managing Director, Client Advisory for Shift Paradigm, Mark Goblirsch. Mark talks about the most common challenges that marketers today face, including the balancing of both art and numbers, as marketing involves both creativity and data-driven approach in its daily operations. He also gives us a high-level overview of the many marketing trends that are emerging in today's fast-paced business environment. HIGHLIGHTSLeads are not the only measure of marketingThe C-Suite often speaks a different language than marketingOrganization beliefs that hinder progressThe kind of marketer that you should be looking for The creative side of marketing is not less important than the resultsEmotional Appeal: Why B2B companies need to act more like B2C QUOTESMark on the pressure that the Chief Marketing Officer experiences: "Sometimes I joke about it being a little bit like Survivor. You don't want to get voted off the island, you end up in this kind of survival mode in what you're going through. And even if you're crushing it, you tend to in that role, you tend to feel the pressure, you feel the stress."Mark on the communication gap between marketing and other departments: "Sometimes folks can end up feeling like they're on a different page when oftentimes they are on the same page. They might be using different nomenclatures or their business plans aren't quite aligned. But communication and how they think about the business, how they talk about it and what those key metrics are, I think are really important to achieve that alignment." Mark on focusing market resources: "You can't market to everybody on the planet all at once. You'll go bankrupt in like 24 hours. So you have to have some methodology for figuring out who to market to and when, and how much." Connect with Mark through the links below:LinkedIn - https://www.linkedin.com/in/markgoblirsch/Email - mark.goblirsch@shiftparadigm.comAbout Josh Wagner: Josh is a growth advisor and the host of the Love Selling Hate Sales podcast. He specializes in helping executives understand modern marketing and sales to drive growth in a scalable way. To learn more about Josh and his work, follow the links below:LinkedIn: https://www.linkedin.com/in/joshwagneraz/Company website: https://www.shiftparadigm.com/Personal Website: https:///www.joshuadwagner.comPodcast: https://www.lovesellinghatesales.com

Business ownership is no easy task, so saving your energy to tackle what really matters is absolutely vital for The Happy Blossoms Co-Founder, Lauren Hooper.We've another wonderful episode of the 5 Things I Know Now recorded at We Are F_ND in February, where Lauren shares why finances - boring as they might be - are essential to get right, how to handle copycats, and how she's grown in confidence & overcome self-doubt.This episode of The Dorset Growth Hub podcast covers:Preserving your energy for the most fulfilling parts of your businessCoping with copycats and using it to catalyse your own progressThe huge impact of choosing the right social media channelsStrategies for achieving your goals quicker

How much does the news influence your financial decisions? This episode of the One for the Money podcast focuses on the optimism we can have in the market, even through disheartening times. The world has changed dramatically over the years, yet time and time again, investments have proven themselves. Listen through the end when I share tips regarding credit scores. >>>>>player code here

In this episode, we are talking about what happens when you give up on your goals versus what happens when you believe what you want is possible. There are hidden ways your brain can work for you and against you.  You're going to learn how one tweak can take your career to the next level and help you achieve your impossible goals.What you'll learn:How to avoid sabotaging your progressThe importance of living in possibilityHow to make the shift from feeling defeated to your goals are inevitableMentioned in this episode:Apply for 1-1 coaching with Melissa.Are you in the right career? Take the quiz.Connect with Melissa:LinkedInInstagram

Yuka Koshino is joined by Dr Suzuki Kazuto, professor of science and technology policy at the Graduate School of Public Policy at the University of Tokyo and senior fellow at the Asia Pacific Initiative, and Dr Bleddyn Bowen, lecturer in International Relations at the University of Leicester.Bleddyn and Kazuto draw from their deep government and academic experience in European and Japanese space policy to shed light on Japan's role in this increasingly critical and complex domain.Topics discussed include:The uniqueness of space as an emerging strategic domain and its geo-political implicationsThe history, drivers and trajectory of Japan's space policyAssessing Japan's space capabilities and placing them in an international contextMultilateral cooperation in space and headwinds to Japan's progressThe following literature is recommended by our guests for a deeper understanding of the topics discussed:‘The EU–Japan Partnership in the Shadow of China: The Crisis of Liberalism' by Axel Berkofsky, Christopher W. Hughes, Paul Midford, Marie Söderberg‘NASA in the World' by John Krige‘In Defense of Japan: From the Market to the Military in Space Policy' by Saadia M. Pekkanen and Paul Kallender-UmezuWe hope you enjoy the episode and please follow, rate, and subscribe to Japan Memo on the podcast platform of your choice.Date of Recording: 1 March 2022Japan Memo is recorded and produced at the IISS in London. See acast.com/privacy for privacy and opt-out information.

The value of coaching and mentorship in accelerating massive progressThe common difference between those who see success and those who do notBest tools to overcome real estate limiting beliefsThe powerful impact of bridge phrases4 powerful "S" keywords that will increase your real estate investing outcomesLife and Money Impact RoundWhat is the one thing to do now to live a meaningful and intentional life by design?What is one life or money hack that you can share to make an impact on others' lives?What is one thing to do right now to make the world a better place? RESOURCES/LINKS MENTIONEDThink and Grow Rich by Napoleon HillA New Alphabet for Humanity by Leesa McGregor and Daniela SosaWho Not How: The Formula to Achieve Bigger Goals Through Accelerating TeamworkIf you want to learn the steps to massive wealth, get access at Rich Beyond Belief ABOUT TREVOR MCGREGORCoach Trevor became a Professional Coach after 25 successful years of building and operating a large hospitality group and real estate organization, with over 50+ locations across the country. In addition to this, he also built his own private real estate investment company consisting of many different asset classes all over the world. In addition to that, he was honored to work for Tony Robbins as one of his top Master Platinum Coaches for over half a decade. At this stage of his Coaching and Consulting Career, he has done over 30,000 Strategic Coaching Calls with Business Owners, Real Estate Investors, Fortune 500 Executives, Franchise Owners, Doctors, Lawyers, Professional Sports Athletes, and Olympians as well. CONNECT WITH TREVOR Website: Trevor McGregor InternationalLinkedIn: Trevor McGregor CONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook.To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club.Be sure to also grab your free copy of the Investing For Good book (just pay S&H)--Thanks for listening, and until next time, keep investing for good!

Learning is a skill, and those who reach their personal and professional potential use the same principles to master it. Scott Young used these principles to complete a computer science degree from MIT in less than 12 months. Then he gathered the best insights from other self-directed learners around the world and codified them in his best selling Book Ultra Learning. In this episode, Scott sits down with Terry to share what he's learned about learning and the key principles for learning. Also in this episodeThe surprising secret to overcoming your blocks to learning hard thingsThe one thing most people get completely backward when learning something newHow to use 'meta learning' to accelerate your progressThe different types of feedback (and how to use them effectively)Show notesClick here to see notes on this show and all resources & links mentioned.Four factors trainingClick here to unlock the insiders training.Private podcast communityClick here to get to know us better, debrief episodes and access our top 100 resources.Follow us on InstagramClick here to see behind the scenes of our business and learn more about personal finance in bite-sized chunks. 

Second book syndrome. The sophomore slump. Call it what you like; all writers will face it at some point. It can strike whether it's your second book, the second book in a series, or the second book of a new pen name.In this episode, Kristina talks about how she faced second book syndrome with her What Happens in... series, and avoided it for her next two series.You'll learn:What the sophomore slump isHow to not get stuck on your work in progressThe importance of research---and where to do itShow notes:0.00 – What is second book syndrome?02.05 – Did Kristina suffer with second book syndrome?02.30 – Kristina's writing process for The Mummy's Curse.05.00 – Using Egyptian mummies for comas!06.50 – Drawing on documentaries and more for research.12.50 – How to avoid the sophomore slump.17.00 – Support us on Patreon.Kristina's booksThe Mummy's CurseAmazon US *Amazon UK *Apple Books *What Happens in New YorkAmazon US *Amazon UK *Apple Books *What Happens in LondonAmazon US *Amazon UK *Apple Books *Hollywood GossipAmazon US *Amazon UK *Apple Books *Hollywood ParentsAmazon US *Amazon UK *Apple Books *Books mentionedThe Gateway Trilogy - E.E.Holmes *The Sage Trilogy - Alexa Whitewolf *Other things mentionedThe Mummy Wondrium (free 1 month trial) *Kristina's character arcs courseThe Wall of Awful*Affiliate link. It won't cost you any extra, but we'll get a small commission for each sale.

#29 Cristina DiGiacomo -- how practical philosophy prevents persistent problemsDo you often wonder why people aren't listening to you?Can philosophy provide practical solutions to modern problems?Why are we challenged to bring together abstract concepts with down-to-earth issues?These and other persistent questions are answered when practical philosopher and moral alchemist Cristina DiGiacomo joins the Rabbi and the Shrinkhttp://www.moralchemy.com/https://www.linkedin.com/in/cristinadigiacomo/1:00  How can philosophy provide practical solutions to modern problems?Why are we challenged to bring together abstract concepts with down-to-earth issues?We are philosophers if we pursue authentic wisdoms7:30 The handshake and the golden rule are examples of accessible philosophyPhilosophy is the love of wisdom and the way we look at lifeAsking questions makes us philosophersPhilosophy is a matter of outlook and perspectiveOur attitudes shape our perceptions12:00  What are the benefits of asking questions?You stop multitaskingTriggers serotoninQuestions lead to intentions which lead to outcomesIf we aren't open to new insights, we can't be ethical17:00  When we know that we don't know, we open ourselves up to possibilitiesToo many people don't recognize the relevance of ethics in their lives19:30  When we face problems, ask where did we go wrong?It's easier to blame individuals that to question the systemThe benefit of 12-step recovery programsMistakes help us become stronger and do better24:30  Why aren't people listening to me?Are we connecting perception with reality?What do the classical philosophers say to address our problems?28:00  Asking questions preempts conflict and promotes self-reflectionOpenness drives progressThe danger and opportunity of “yeah, but.”32:00  The word of the day:  epistemologyHow we know what we knowIf arrive at the correct facts through faulty reasoning we may be setting ourselves up for future errorsWe may need data now, but reason prepares us for the future36:00 “The sage acts without pressure from within or without.”The Hebrew word aliza can mean to relieve pressure or to apply pressureDifferent situations call for different strategies to move us forwardWhat is one question you can ask yourself about your philosophy?When we live from fear rather than from curiosity, we are setting ourselves up for failure.

I caught up with Sam for another chat yesterday morning and we discussed:Working night shift for an organisation called MultiCultural Youth SA and what happens on the inner city streets of Adelaide of a night time and what it looks like through the eyes of a 100% sober personGetting arrested on the infamous Hindley Street whilst under the influence of Drugs and Alcohol after trying to evade policeThe power of faith and believing in something greater than humanityDoing the work, putting systems and structures in place to turn your life around and progressThe importance of environment and who we surround ourselves withHow iron sharpens iron and how we need to go through the fire, through challenges in order to grow and improve

Jessica Hagy is an artist and writer of many books which have been translated into over a dozen languages. Her blog, Indexed, won a Webby award. She is a visual storyteller and her simple, brilliant drawings illustrate the connections between things. In this episode, Jessica and Eric talk about her book, How to Be Fearless: In 7 Simple Steps.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Jessica Hagy and I Discuss How to Be Fearless and …Her book, How to Be Fearless: In 7 Simple StepsThat inside every fear is a hopeDwell on what you want instead of what worries youHow envy isn't shameful, it's powerfulHow her diagrams boil things down to their essenceWays we can build hope within ourselvesHow one small accomplishment motivates you towards your next Resourcefulness as finding treasure everywhereThat intense emotions aren't a problem, they can be our powerThe importance of making plans to make progressThe relationship between isolation and fearJessica Hagy Links:Jessica's WebsiteTwitterInstagramUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfIf you enjoyed this conversation with Jessica Hagy, you might also enjoy these other episodes:Jessica Hagy (Interview from 2014)Poetry in Every Day Life with Jaqueline SuskinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Body Plan co-founders Jon Lipsey and Joe Warner reveal the 10 biggest gym mistakes they see and give you instant advice on avoiding those pitfalls. Each of the tips in this episode can have a profound impact on your results so it is a must-listen for anyone who wants to get in shape.Download it now to discover:The workout structure adjustment that saves time and boosts resultsHow to start your workout to accelerate progressThe one thing you need to do at the start of every setThe overlooked opportunities for extra muscle growthThe right balance between compound and isolation exercises

In this episode, I talk about procrastination and how much it could be costing you. What you will learn: How to identify whether you are procrastinatingWhy fear could be the real reason that you are not making progressThe acronym that will shift your perspective on how to manage your fear What you are missing out on when your role isn't fully aligned to you as a personOther episodes that you may also enjoy: Episode 103: Staying In Your Current Role Could be Costing You More Than You Think Episode 120:  Has The Fear of Success Been Holding You Back?THIS EPISODE IS BOUGHT TO YOU BY THE CAREER CLARITY ACADEMYIf you are looking for support with changing career direction, book a suitability call >> www.lightboxcoaching.com/academyWant to connect with others who are on a career change journey too? Join my private fb community.

New Body Plan co-founders Jon Lipsey and  Joe Warner reveal the smart way to get back into training after a break. They discuss the things you should focus on to re-build your fitness habits and they identify the things that aren’t worth worrying about. Download it now to discover:What your focus should be when you first get back into the gymThe things you don’t need to worry about if you’re getting back into trainingWhat you need to do at the start of your session to ensure it’s a strong oneThe key ingredients that influence how quickly you’ll make progressThe one thing you have to do if you want to see results

Amid controversy following the killing of George Floyd, many companies, organizations and universities issued statements about confronting racial injustice. The one from Brown University, emailed to its students, staff and alumni, conformed to what’s become a widely accepted view about racism in America: . . . this is not a mere moment for our country. This is historical, lasting and persistent. Structures of power, deep-rooted histories of oppression, as well as prejudice, outright bigotry and hate, directly and personally affect the lives of millions of people in this nation every minute and every hour. But one professor at Brown University raised his voice in protest against this “structural racism” narrative. In an incisive letter, Glenn Loury objected that letter’s authors treated many controversial and complex claims as if they were obviously true. “Is it supposed to be self-evident that every death of an ‘unarmed black man’ at the hands of a white person tells the same story? [The letter’s authors] speak of ‘deep-rooted systems of oppression; legacies of hate.’ No elaboration required here?” This, he went on, “is no reasoned ethical reflection. Rather, it is indoctrination, virtue-signaling, and the transparent currying of favor with our charges.”  “What I found most alarming,” he wrote, “is that no voice was given to what one might have thought would be a university’s principal intellectual contribution to the national debate at this critical moment: namely, to affirm the primacy of reason over violence in calibrating our reactions to the supposed ‘oppression.’” Loury’s rebuttal to the Brown statement reflects his longstanding critique of prevailing “woke” views on racism and how to combat it.  An economist and social critic, Loury is the Merton P. Stoltz Professor of the Social Sciences at Brown. He has published more than two hundred essays and reviews in journals and magazines, along with several scholarly books on race and racial inequality. Recently, Onkar Ghate and I talked with Loury about racism in America. Loury’s knowledge of the issues is extensive, and we covered a lot of ground. Among the topics we discussed: Loury’s assessment of the scale of anti-black racism today compared with the climate during the mid-20th centuryThe debates about over-incarceration of blacks and racial bias in school disciplineThe roles of the War on Drugs, minimum wage laws, and the welfare state in impeding economic progressThe underappreciated role of cultural ideas and values in understanding black communitiesThe impact of state-run schools, particularly in impoverished areasThe climate at universities and his experiences teaching a course on race and inequality A point that resonated strongly with me: Talking about the situation on campus, Loury argued that professors have a responsibility, rather than jumping on a bandwagon, to adopt an “objective, critical, analytical posture” toward the issues and racially charged events we’re living through. He observed: “We’re letting our kids down if we don’t have a robust argument” about issues of race today. Listen to or watch the conversation below. Podcast audio:

Episode 56 - Proselytising and (some) ProgressThe client, the Gademy Academy For Scholarly Hollers, is looking for budget and spending advice (ideally yelled) to help with their financial difficulties.Management Consultants’ advice: Not being a weak-necked fool; aggressively loud fonts; traditional organic unassisted yelling; more spartinacity; unclear pamphlets; misleading signs.Content Warning for:Emotional AbuseBullying/TauntingShoutingInnuendoMentions of: cults, existential crisis, attempted murder, blood, bombs, food, arson, threats of violence, alcoholism, death threats.Transcript: https://cutt.ly/ijgpgqCSpecial thanks to Fleuranna for this episode's Brief Submission and this week's Patrons: Ron Dempsey, Ashlee Coles, Cassafrassaian, Pawpotato, Inga Iversen, Grace Tallman, mikey reid-cain, Francesca Monti, Bailey Moore, Katie Dibb, Algie, Julia R., skeetpost, Aline Bischof, Ilse van der Kemp, Valerie Sizemore, Karnessa, quinnntastic, Erin Kemmery, Ldsz, Ciara McGuigan, Danielle Rutkowski, Angel, Sydney Wood, Kaylee Rowena, Ania Trzoch, Murrey uwu, Jay, xpityx, Seb Ponce, Grace Francese, Jemma A., Alexander Nicholas, Bridget Beatty, S Pollock, Basil, Kara Somberg, Jess Marie, Binthibub, Stephanie Anne Sorter, Charlie, Bailey Wind, Tanya Aingeal, Charlotte Hassell, Eli, Maia Cousins, Kris Tuohy, KristinC.If you'd like to join them be sure to visit www.patreon.com/rustyquillCreated by Tim Meredith and Ben MeredithProduced by Katie SeatonExecutive Producer Alexander J NewallPerformances:I.M.O.G.E.N: Imogen HarrisDavid 7: Ben MeredithTrexel Geistman: Tim MeredithEditing: Maddy SearleMusic: Samuel DF JonesArtwork: Anika KhanMastering: Jeffrey Nils GardnerFeatured SFX: agaxly, Trollarch2, 16FPanskaVyskocil_Tom, jawbutch, UnplugTheFridge, Inspector J & previously credited artists via freesound.org. Original Foley by Maddy Searle.Subscribe using your podcast software of choice or by visiting www.rustyquill.com/subscribe and be sure to rate and review us online; it really helps us spread across the galaxy.Check out our merchandise, available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quill.Join our community:WEBSITE: www.rustyquill.comFACEBOOK: www.facebook.com/therustyquill/TWITTER: @therustyquillREDDIT: www.reddit.com/r/RustyQuill/DISCORD: https://discord.gg/KckTv8yEMAIL: mail@rustyquill.comStellar Firma is a podcast distributed by Rusty Quill Ltd. and Licensed under a Creative Commons Attribution Non-Commercial Sharealike 4.0 International Licence. See acast.com/privacy for privacy and opt-out information.

From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK's top fitness and exercise blogs, ‘keep it simpElle'. Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and the power of the word ‘No'.This episode of Living Life Well covers:Re-assessing life goals and measuring that progressThe importance of supportive figures at school ageSources of motivationEmbracing changeThe positive impact of trainingTaking time to work on yourself

Aquila Mendez-Valdez is the face behind Haute in Texas, a lifestyle and fashion blog turned complete PR consulting business in San Antonio, Texas.  She uses her blog to provide women fun, intelligent content that they can use in their everyday lives, while also helping her PR clients achieve their business goals both online and out in the community.  She is also the regional director of Fashion Group International San Antonio. And she does all of this as a mom of 2, and wife to a husband who is a professional basketball player, traveling many months out of the year. Today we talk about how to make the leap into entrepreneurship and what it’s like to balance it all and still take care of yourself.  Highlights from the episode:How your life’s path is often not what you expectWhen is the right time to make the leap to working for yourself Why you can throw your business plan out the windowSlow and steady wins the raceConfidence is key- how your lack of confidence can be your worst enemy Why you’ve got to get out of your own way to make progressThe importance of having a  mentor Letting go in order to growWhy you have to fight through the misery to get to where you want to beThe importance of showing yourself grace and setting boundaries  Resources: www.Hauteintexas.com@hauteintexasG suite: schedule emailsMoxy : schedule texts

In this episode, Ryan and Terry discuss different strategies for spending your time, talent and money to capitalise on the opportunities that present as a result of COVID-19.Also in this episode. Why 'self-care' meme's are dangerousThe simple litmus test that can explain your financial progressThe most important investment you can make right now (and why it's not money)How to zero in on the most lucrative opportunities that are hiding in plain sightWhat to do before throwing your money in the market while shares are cheapShow notes:https://cashflowco.com.au/episode12/Private podcast communityClick here to get to know us better, debrief episodes and access our top 100 resources.

Today's guest is Lex DelMonte. She is a 23-year-old Online Fitness Coach and mainly works with ex-athletes to show them how to live a healthy lifestyle after sports. We will discuss:The pandemic of “undereating” and why it’s killing your progressThe difference between an Influencer and a Coach. What coaches actually do for their clients. You can find more information about Lex at the link below! https://instagram.com/lex.lynne.fitness?igshid=a20ub2a0d44o

Championing Hidden Heroes Podcast - Season 1/Episode 1 with Sivan Joss and guest Mauricio De Jong Oliveira.Mau is an experienced support professional, having worked his way up from an entry level role in travel industry to becoming the EA to the CEO of CDC, one of the leading global investment firms and now an Associate looking after the leaders of their global portfolio companies. Mau is one of the kindest, most professional performers with a great mindset, that he has tirelessly developed.Although I know Mau well, I was blown away by his commitment, attitude and fascinated by his life story!We cover loads of topics during the episode, including:His story from growing up in Brazil to moving to LondonHow his career progressed and the mindset used to do soHow Mau is coping during this COVID19 crisisHow his career progressed, his experience as a VIP liaison at the Brits and the mindset he’s used to progressThe work Mau does for the LGBT communityHow he has balanced being one of the nicest people I’ve ever met with being the ultimate professionalWe hope you enjoy the episode as much as I did!

In this episode, Ryan and Terry discuss different strategies for spending your time, talent and money to capitalise on the opportunities that present as a result of COVID-19. Also, in this episode: Why 'self-care' meme's are dangerousThe simple litmus test that can explain your financial progressThe most important investment you can make right now (and why it's not money) How to zero in on the most lucrative opportunities that are hiding in plain sightWhat to do before throwing your money in the market while shares are cheapShow noteshttps://cashflodojo.com/budgetingforcovid-19/https://cashflodojo.com/5-books-that-will-help-you-make-good-career-decisions/Our website www.cashflodojo.comBook a call with us. https://calendly.com/cashflodojo/strategycallFollow our socialshttps://www.instagram.com/cashflodojo/https://www.facebook.com/Cashflodojo/

See omnystudio.com/listener for privacy information.

Urban Spirituality's Presents: How to Stop Seeking and Start Living - with award winning Mindset Expert, Coach, International Speaker and Author, Michele Attias.Originating from Gibraltar, Michele Attias is a Mindset Expert, Coach, International Speaker and Author of the successful book 'Look Inside: Stop Seeking Start Living'. She was previously a Therapist and has spent 20 years in Personal Development.  In 2014 she was a finalist in The Women Inspiring Women Awards, and in 2017 was a finalist in the Best Coach category at the Business Women Awards in the UK.  She has also been featured in Gibraltar TV and Media. She coaches smart professionals to optimise their mindset and become better decision makers and action takers without the stress, anxiety and overwhelm, saving them time and energy, and leading to a more fulfilled life. Tune in to discover:The value of "putting perfection on hold"The value of setting your sights LOW in order to make progress in your goals/passions!Stop thinking about perfection and start workingWhy you should just create what comes rather than what you THINK you SHOULD be creatingStop focusing on impressing, start focusing on EXPRESSING...Tips for detecting a mental or anxiety disorderThe 1 hour rule - creating what you want using just one hour a day without the procrastinationThe limitations of positive thinking and how you can cut the spiral of negative thinkingThe danger of over personalising events and emotions!The magic that happens when you get out of your own way and stop seeking perfection!Changing our thinking from "I'll be happy when....." to "I am happy because...."Seeking completeness and holistic outcomes vs perfectionOn how to seize the day, rather than the day seize youUsing chunking to empower your daily progressThe importance of examining the language you use on yourselfMichele's healthy daily rituals& Much More!Show Notes:Find out more and connect with Michele via her official website: http://www.micheleattiascoaching.com/Discover her amazing 5 star rated book on Amazon: https://www.amazon.co.uk/Look-Inside-Seeking-Start-Living/dp/1781332959For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/

After her debut in Season One on “Taking the Leap,” I’ve brought Michelle Anthony LaCroix back for a conversation on how to move through our conditioned fears to do the small things that make big shifts in our lives. From establishing habits to trying new activities to putting ourselves out there in new ways, these small pivots allow us to experience more joy and expand our definition of who we are and what we’re capable of.In this episode, we discuss:What gets in our way of making small shifts in our lives, like establishing new habits or trying something new, even when it’s high on our list of goals and intentionsThe paralyzing the fear of failure and the fear of not being good at something can be and how that has held us back both as children and as adultsThe “all or nothing” mentality we fall back on in order to feel in control and avoid messing upHow to combat the stories we’ve told ourselves around failure, like “Everyone is sitting around waiting for me to screw up so they can say, ‘Ha! I told you so,’” or that “If I make a mistake, people will suddenly realize that I’m a human being and I can’t be trusted as easily.”Finding peace in the “worst case scenario”Keeping a “paper trail” of our self-in-progress to normalize our mistakes and celebrate our incremental progressThe discouraging feeling we get when we anticipate something is going to be really hard and how to shift our mindset around challenges for our benefitGoing after sustainable success and earning our “merit badges” rather than short-term avoidance of difficultyHow we often skip out on things that would bring us a lot of pleasure and joy simply because we feel like we have to have a reason for doing it or that it has to lead to something importantJoin the conversation around the habits we’ve established and the small shifts we’ve made in this past year over in the Permission to Pivot Community group on Facebook and on our Instagram profiles: @marissaburdett and @theheartyfig.Quotes:“It’s so much braver and stronger to take the risk and fall on your face and so much easier to be the Internet troll who is going to tear down everyone’s efforts. If that person’s never going to step up and do anything themselves, then why do they matter? Who cares. Let that guy be a troll and keep on moving forward.” - Michelle Anthony LaCroix“Anytime that we start thinking about ‘worst case scenarios,’ the best way to combat that is to start asking ourselves, ‘And then what?’” - Marissa Burdett“The longer we spend avoiding the work because we’re afraid we’re going to be bad at it, we’re just wasting time. It’s an inevitable part of the process and we’re better off investing our time and energy getting comfortable with that truth.” - Michelle Anthony LaCroix“We need to shift from the belief that hard work is bad to hard work is worthwhile.” - Marissa Burdett“It’s a lost cause to set out with the goal of avoiding difficult or hard experiences on your way to where you want to get.” - Michelle Anthony LaCroix“Success is fragile when you don’t have the experience and the ‘oops’ to back that up.” - Michelle Anthony LaCroix“There’s nothing wrong with being intentional, but our intuition doesn’t necessarily have words yet. Sometimes our intuition isn’t logical. Sometimes it doesn’t make sense. If our intuition is guiding us in some way, maybe that’s reason enough, even if you don’t know where you’re going with it.” - Marissa BurdettCheck out the show notes at https://permissiontopivot.com and join the private, free Facebook group: Permission to Pivot Community.

Whether we know it or not, our actions usually align with our ethics, and people with good ethics tend to be trusted and respected more than those whose ethical decision making is questionable. We are going to look at the ethical implications of decisions we make in this weeks’ episode of the Serious Soft Skills podcast. Among the topics cohosts Dr. Tobin Porterfield and Bob Graham discuss are:A definition of ethics and how it applies to workThe value of virtueHow questionable ethics can erode trust of team membersQuestioning cripples progressThe societal effect on our ethicsAre ethics black and white?The Golden RuleShort-term versus long-term benefits and how they relate to ethicsThe personal nature of ethicsHow our ethics set a tone for an organizationTips for Good Ethics at WorkDon’t be deceived by short-term benefitsMatching your ethics to your organization’s ethicsA good book on ethical decision-making, The Power of Ethical Management by Ken Blanchard and Norman Vincent Peale, with three guiding questions on ethics1. Is it legal? 2. Is it balanced? 3. How will it make me feel about myself? Unethical acts erode self-esteem. Next weekWe will talk to Mike Shelah, an expert at LinkedIn on how soft skills play into that social media platform, as well as networking in general. New episodes come out every Wednesday. See acast.com/privacy for privacy and opt-out information.

Feel like you've got a million things on your to do list and few results to show for it on this Monday? Adrienne Dorison's got a few things to say to you in this Clarity episode!(If you missed our Courage conversation, skip back one to Episode 15!)This isn't necessarily about working less -- it's about making sure the results you're getting match the effort you're putting in. It's deflating to feel you're ALWAYS working on your business, yet you never have the results to show for it. In this episode, Adrienne reveals why this effort and results become lopsided:"Effort does not equal progress. The real gamechanger is effort with direction."Adrienne also shares: What to do in the next 90 days to maximize your progressThe number one mistake people make, which leads to nothing getting completedThe concept of "Most Important Mission", the criteria for it, and how you can put this to work so you never feel you've wasted a day How to handle essential (yet annoying) operational tasks using batching and boundaries The concept of "To Do", "Doing" and "Done", and where your results are getting bottleneckedAdrienne is so hard-hitting in this episode. A few more favorite quotes from her:"Are you choosing easy over results?" "People sit around waiting for motivation, but I think motivation comes from action." SHOW NOTES: Adrienne's websiteFreshbooks - try a month for freeBrian Tracy, Eat That FrogTrello

Ben Austin, the creator of Stop, Start, Do joins us to talk about finding the motivation to change your habits. HighlightsMaintaining morale in difficult periods of our livesUnderstanding the difference between blame and responsibilityGetting back on the path to what we're destined to doWhy people close to us resist our changesThe power of tracking and measuring your progressThe motivational seesaw techniqueThe stop the start do framework for changing habitsThe problem with trying to change too many things at onceDeveloping systems to eliminate decision fatigueQuotesKnowing what to do is not the hard part, actually doing it isIt's fundamental to have some sort of system to track your personal development progressYour environment doesn't need to crush you to changeThere's a real difference between I failed and I'm a failureYou work towards becoming the ideal version of yourself but never actually achieve itAfter years of reading, researching and learning about habit formation, Ben Austin stared connecting the dots and created the framework for Stop.Start.Do. See acast.com/privacy for privacy and opt-out information.

How do you overcome fear?At some point, we’re all afraid of something. Load up enough weight on a back squat, stack up to a high enough box, or try a new skill (like a muscle up), and there it is. It’s the feeling “this might not go well for me”, “I might get hurt”, or “maybe I should play it safe”. Fear is always at play when you’re training hard, whether it’s on day one or year 7. If you’ve never felt it, you aren’t pushing yourself hard enough.jonnylogThe thing is, you need that fear. That fear breaks you out of your comfort zone and gets you to the next level of your training. Nothing worth having in life doesn’t have some sort of fear attached to it. The key is figuring out how to get past it.We talk to Jonny again in today’s episode. It’s all the strategies and tips we’ve used with our athletes and ourselves to overcome fear and continue to make progressThe post Living Better Podcast – Ep 9 – How to overcome fear appeared first on CrossFit Hale.