Podcasts about progressthe

Do you ever feel like clutter affects you more deeply than it seems to affect others? Like a messy kitchen doesn't just annoy you—it actually dysregulates your entire day? If so, you might be among the 20-30% of the population known as Highly Sensitive People (HSPs), and this episode is for you.In this conversation, Kathi sits down with her longtime friend and co-author Cheri Gregory to explore the unique challenges HSPs face when it comes to everyday home management. From sensory overwhelm to decision fatigue, from all-or-nothing thinking to the dreaded "frenzy" mode, Cheri helps listeners understand why clutter can feel so much more overwhelming for some people—and what to do about it.What Listeners Will DiscoverThe five key qualities of a Highly Sensitive Person and how they impact home organizationWhy that tidy house feels like your nervous system finally exhaled—and why it's so hard to maintainThe difference between a "catch-up day" and a "stabilizing day" (this reframe changes everything)A simple three-step reentry plan when life knocks your systems off trackHow to recognize "frenzy mode" and why going big might be sabotaging your progressThe power of self-compassion and curiosity in creating lasting changeThe Reentry Plan for Overwhelmed DaysWhen everything feels like it's fallen apart, Kathi offers this gentle three-step approach:Deal with anything that smells, spills, or blocks food - Just the basics: trash, dishes, counter space for cookingRun one load of laundry - Focus only on what you need for tomorrowCreate one visual exhale - Clear one surface that gives you peace when you see itKey Insights for HSPs and Those Who Love ThemWhether you identify as a Highly Sensitive Person or you love someone who does, this episode offers compassionate wisdom for navigating clutter without shame. Remember: a bad day is not proof that your system failed. Sometimes we don't need to catch up—we just need to stabilize.This is part one of a two-part conversation. Stay tuned for next week's episode where Kathi and Cheri continue exploring practical strategies for HSPs managing their homes and lives.

This week we're pulling apart why so many women gain weight the moment they add carbs back, what's actually water and glycogen (not fat), and the genuinely mind-boggling reason your beliefs about carbs might be changing how your body physically responds to them. If you've been scared of rice, this one's for you.IN THIS EPISODE WE CHAT:Why you can't touch your carbs without looking at the rest of your macros first (the step almost everyone skips)The three things that can happen when you add carbs back, and why only one of them is actually a problemThe "puffy and fluffy" feeling explained: what that water is really doing, and why it's making you look tighter, not softerWhy the scale creeping up for three to five days is completely normal, and the exact moment most women panic and undo all their progressThe study where people were lied to about their carbs, and how their blood sugar responded worse anyway (yes, from belief alone)The uncomfortable truth about how a decade of "carbs are bad" self-talk can quietly make you less carb tolerantThe client who swore she felt puffier after carbs, while her weight and biofeedback said the exact oppositeREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

Can women improve fat burning and metabolic health without keto, extreme fasting, or restrictive dieting?In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes health and lifestyle coach, podcaster, author, and business consultant Jenn Trepeck for a practical conversation about women's metabolism, blood sugar, fasting, functional nutrition, and sustainable wellness.Jenn shares how her own weight-management journey inspired her transition from business into health coaching. After learning the nutrition information many of us were never taught, she was able to change her relationship with food and move beyond chronic dieting.Together, Dana and Jenn explore why fat loss is not simply about eating less and exercising more. Blood sugar, insulin, muscle mass, stress, sleep, hydration, minerals, meal timing, and mindset all influence how the body uses and stores energy.Jenn explains why restrictive diets such as keto may not be sustainable or supportive for every woman. Instead, she encourages women to build a strong health foundation, listen to their body's signals, and create habits that allow flexibility, nourishment, and joy.How women can burn fat without ketoHow blood sugar and insulin affect fat storageWhy chronic under-eating may slow progressThe relationship between stress and metabolismWhy muscle supports metabolic health and longevityFasting considerations for womenThe importance of hydration and mineralsBiohacking versus Jenn's concept of “biostacking”How to build realistic and flexible wellness habitsWhy accountability and small wins matterHow to rebuild trust with your bodyBlood sugar balance is essential for metabolic health. Balanced meals containing protein, fiber, healthy fats, and quality carbohydrates can support steadier energy while reducing cravings and blood sugar crashes.Eating less is not always better. When the body senses ongoing restriction or stress, it may conserve energy rather than release stored fuel.Fasting is not one-size-fits-all. A woman's stress levels, sleep, activity, hormones, menstrual cycle, and overall nutrition should be considered before extending fasting windows.Jenn also introduces biostacking, the practice of layering foundational habits that work together. Hydration, balanced meals, movement, sleep, stress support, and mindset may create better long-term results than relying on one complicated wellness hack.Most importantly, lasting health does not require perfection. Flexibility and consistency are what make healthy habits sustainable.00:00 – Jenn's wellness journey02:20 – Listening to the body instead of diets05:30 – Burning fat without keto07:01 – Blood sugar, insulin, and fat storage10:54 – Under-eating, stress, and metabolism15:04 – Rebuilding trust with your body17:03 – Muscle, fat, and fuel storage19:05 – Fasting for women20:54 – Biohacking and biostacking23:48 – Building a health foundation27:05 – Hydration and minerals31:58 – Creating a flexible wellness plan34:04 – Celebrating progress35:59 – Closing thoughts and guest linksShe is the host of Salad With a Side of Fries and the author of Uncomplicating Wellness, a practical, science-informed guide designed to help people cut through wellness confusion and trust their bodies again.Website: https://saladwithasideoffries.comPodcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries/id1476796444Instagram: https://www.instagram.com/jentrepickBook: Uncomplicating WellnessFor support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Connecting Strategy to Results with Simon NorieJames and Roger explore how organisations can align their purpose, strategy, and customer experience to drive meaningful results. Simon Norie of Custerian shares insights on navigating organisational change, fostering alignment, and the role of leadership in achieving sustainable success.Key TopicsThe importance of understanding and articulating your organization's unique value propositionHow clear purpose and strategy enable effective alignment across teamsThe critical role of leadership in setting conditions for successful changeTechniques for engaging detractors and building organizational buy-inThe impact of technology, including AI, on strategic alignment and decision-makingPractical frameworks like journey mapping, force field analysis, and process mappingEarly signs of organizational transformation and metrics that indicate progressThe necessity of doing change with organizations, not to themCultivating curiosity and creating an enduring business for long-term sustainabilityTimestamps00:00 - Introduction to connecting strategy with results00:31 - Simon Norrie's background and organizational interest01:28 - Using data to understand and influence customer behavior02:13 - Translating propositions into customer value and the role of purpose03:34 - The importance of clarity in organizational strategy and customer experience04:27 - Building alignment through purpose and leadership05:20 - The chain of strategy to customer experience and the baton analogy06:12 - The significance of understanding roles and value in the organizational chain07:43 - Engaging detractors as a strategy for organizational health08:52 - The role of strategic understanding in customer journey transitions09:45 - How different strategies enable or hinder operational effectiveness11:11 - Leadership's responsibility in setting organizational purpose12:26 - Recognizing symptoms of misalignment and strategies for recovery13:52 - Early indicators of organizational change and success metrics16:31 - Common misconceptions about buy-in and leadership confidence18:39 - The importance of engagement, ownership, and shared solutions19:48 - Managing change resistance through genuine involvement21:18 - Tools like force field analysis and process mapping for change management22:58 - Human motivation drivers and understanding "why" in change initiatives23:37 - The potential and limits of AI in strategy and alignment25:09 - Risks of over-reliance on AI for strategic objectives26:33 - The necessity of human judgment and leadership in AI-enhanced processes29:17 - The first steps in organizational assessment and understanding30:44 - Techniques for deconstructing problems and fostering ownership32:28 - Ensuring sustainability and self-reliance post-engagement34:21 - When organizations face problems worth diagnosing and fixing36:50 - Scaling challenges in high-growth businesses38:15 - The power of clarity in purpose and simple value propositions40:01 - Reflecting on lessons learned and organizational curiosity42:48 - Connecting with Simon and key takeawaysResources & LinksCusterian WebsiteSimon Norie - LinkedIn

Send us Fan MailIn this episode, Lisa explores the powerful connection between mindset and running performance. She discusses how self-limiting beliefs, mental health, and negative self-talk can impact runners of all levels and offers practical strategies to cultivate a positive mindset and enjoy the journey.TakeawaysThe role of mindset in running performanceHow self-limiting beliefs develop and affect runnersThe impact of mental health on physical activityStrategies to change negative self-talkThe importance of knowing your 'why' in runningSigns that mindset may be hindering your progressThe connection between mental health and physical healthPractical tips for cultivating a positive running mindsetIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM

The best ultramarathon training plan isn't necessarily the one you follow perfectly—it's the one you're willing to adjust when your body tells you something needs to change.In this episode, I break down one of the most important—and counterintuitive—strategies for making more progress, recovering faster, avoiding injury, and showing up stronger on race day: being flexible with your training plan.We cover:Why blindly completing every workout can actually limit your progressThe difference between lacking motivation and genuinely needing recoveryThe five warning signs that it may be time to modify your trainingHow to decide whether to move a workout, shorten a long run, rest, or begin a deloadWhy quality training produces better adaptations than forcing junk milesHow to rearrange your week without stacking too many difficult sessionsHow “mission over ego” helped me run one of the best races of my life at the Tahoe 200Listen now to learn how to stop treating your training plan like an unbreakable contract—and start using it as a tool to become a stronger, healthier, and more capable ultrarunner.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try 1st Phorm Phormula-1 Clear Protein:https://1stphorm.com/products/phormula-1-clear/?a_aid=joecorcioneTry 1st Phorm Ignition Post-Workout Carb Drink:https://1stphorm.com/products/ignition/?a_aid=joecorcioneTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultra

In this episode, I share practical strategies to stay on track with your health and fitness goals, even during busy or travel-filled seasons like summer. I talk through how I approach simple systems, mindful nutrition, and consistent movement so I can make progress without burning out.How to adapt your routine when summer and travel disrupt your normal rhythmHow to build a sustainable nutrition plan around protein, whole foods, and portion controlWhy I use the 80/20 rule to keep balance without derailing progressThe non-negotiables I rely on: strength training, step goals, hydration, sleep, and stress managementProtein Cheat Sheet1:1 coaching spots - Learn moreShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap: Why you're stuck + scorecardApply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

Google real estate, AI in real estate, artificial intelligence real estate, Google property search, future of real estate, real estate technology, AI replacing Realtors, real estate marketing, real estate content strategy, Google Business Profile for Realtors, real estate SEO, digital marketing for Realtors, real estate lead generation, real estate coaching, David Greenspan, MindShare Podcast, real estate trends 2026, consumer behavior real estate, real estate branding, why hire a Realtor, real estate value propositionEpisode DescriptionThe calls aren't turning into conversations.The conversations aren't turning into appointments.The appointments aren't turning into deals.And after a while, you start asking yourself..."What the hell is going on?"If you've been feeling mentally drained, emotionally exhausted, financially stressed, or questioning whether you're even doing the right things anymore, you're not alone.In Episode 392 of The MindShare Podcast, David Greenspan tackles one of the biggest challenges facing real estate professionals today: staying motivated when the effort doesn't seem to match the reward.This isn't about "thinking positive."It's about understanding why so many agents lose momentum during difficult markets - and more importantly, how to keep moving when the results aren't immediate.David explores:why today's market feels so differentthe psychology of delayed resultshow instant gratification has changed our expectationswhy consistency still winsthe power of Mapping and creating your personal North Starwhy goals matter more than everhow to stay focused when business slows downand five practical action steps every Realtor should be taking right now.Because the market will change.The question is...Will you still be standing when it does?What You'll LearnWhy so many real estate professionals are struggling with motivationHow delayed results affect your mindset and performanceWhy consistency matters more in difficult marketsThe psychology behind burnout, frustration, and self-doubtHow Mapping helps you stay focused on long-term goalsWhy your goals should be bigger than your next commission chequeHow to stop measuring effort by today's resultsWhy relationships outperform lead chasingHow to use slower markets to improve your business systemsThe importance of personal growth during market downturnsWhy momentum always follows actionEpisode Breakdown[00:00] When the Work Doesn't Seem to Pay OffThe emotional reality of today's real estate marketWhy effort no longer feels connected to immediate resultsThe questions many agents are quietly asking themselves[07:00] Why Motivation DisappearsThe addiction to progressThe dopamine effect of a hot marketHow changing timelines affect performance and confidence[13:00] Markets Are CyclicalWhy opportunity often appears after people quitThe mindset of those who survive difficult marketsWhy consistency continues to separate top performers[18:00] Mapping: Your North StarCreating goals bigger than businessStaying connected to your "why"Using long-term vision to drive daily action[25:00] Commercial Break[27:00] Five Practical Action StepsStop measuring effort against today's resultsDouble down on relationships, not just lead generationImprove your business while it's slowerInvest in becoming more valuableKeep moving, even when progress feels invisible[48:00] The Market Will ChangeWhy difficult markets create separationThe difference between retreating and adaptingPreparing today for tomorrow's opportunities[57:00] Final ChallengeFocus.Get shit done.Repeat.Key TakeawayMarkets change.Consumer confidence changes.The economy changes.The people who succeed aren't necessarily the smartest or the luckiest.They're the ones who continue showing up, doing the work, improving themselves, and building momentum - even when the results aren't immediate.

Most investors focus on finding the perfect deal.But after nearly 20 years of investing, I've learned that long-term success has far less to do with chasing the biggest returns and far more to do with building the right strategy.In this special episode, I join Ant Lyons from Your Property Network (YPN) for an honest conversation about how my approach to property investing has evolved, why I'm still bullish on UK property despite the challenges, and how I think about building a portfolio that's designed not just for growth, but for the long term.

Ep 120: In this episode of "Strength To Build", I'm breaking down the biggest mindset shifts that will completely change the way you approach your fitness journey. We'll talk about why consistency beats perfection, why eating more can sometimes help you make better progress than eating less, and why the scale isn't nearly as powerful as we've been taught to believe.These are the exact mindset changes I not only work on with my clients but that I've had to work on with myself! Lasting results don't come from finding the "perfect" workout or meal plan—they come from changing the way you think about the process and WHY you do what you do.In this episode, we cover:Why you don't have to eat "clean" every day to lose fatThe truth about 1,200-calorie dietsWhy working out every day isn't the goalHow to stop letting the scale control your moodWhy one meal or one weekend won't ruin your progressThe difference between motivation and disciplineWhy soreness isn't a sign of a better workoutHow consistency always beats perfectionWhy chasing fast results often keeps you stuckThe importance of trusting the process instead of constantly changing your planIf you've been feeling frustrated, stuck, or like you're doing everything "right" but still aren't seeing the results you want, this episode is for you.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Listening is the most important skill. To improve your listening ability in Chinese, you need to listen a lot, but how much should you listen every day?#learnchinese #listening #time #practice #immersionLink to the article this podcast episode is based on: How much Chinese should you listen to every day? https://www.hackingchinese.com/how-much-chinese-should-you-listen-to-every-day/The Fluent Listener: Navigating Spoken Mandarin Like a Fish in Water: https://www.hackingchinese.com/courses/the-fluent-listener-navigating-mandarin-like-a-fish-in-waterBeginner Chinese listening practice: what to listen to and how: https://www.hackingchinese.com/beginner-chinese-listening-practice-what-to-listen-to-and-howThe 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learnersThe best YouTube channels for learning Chinese: https://www.hackingchinese.com/the-best-youtube-channels-for-learning-chineseThe best podcasts for learning Chinese: https://www.hackingchinese.com/the-best-podcasts-for-learning-chinese100 hours of Chinese listening in 3 weeks: what I learnt and how to apply it: https://www.hackingchinese.com/100-hours-of-chinese-listening-in-3-weeks-what-i-learnt-and-how-to-apply-itThe input pyramid: Chinese listening for any situation: https://www.hackingchinese.com/the-input-pyramid-chinese-listening-for-any-situationChinese language logging, part 1: why and how to track your progress: https://www.hackingchinese.com/chinese-language-logging-part-1-why-and-how-to-track-your-progressThe time barrel: or why you have more time than you think: https://www.hackingchinese.com/the-time-barrel-you-have-more-time-than-you-thinkHow to become fluent in Chinese: https://www.hackingchinese.com/how-to-become-fluent-in-chineseListen more than once: how the replay button can help you learn more Chinese: https://www.hackingchinese.com/listen-more-than-once-how-the-replay-button-can-help-you-learn-more-chineseHabit hacking for language learners: https://www.hackingchinese.com/habit-hacking-for-language-learnersMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Most adults aren't just overweight, they're under-muscled, wiped out, and wondering why “eating less” keeps leading straight back to the same body and the same problems. If you want to still be strong, mobile, and off a handful of meds when the kids are grown, it's time to stop chasing the scale and start protecting muscle, metabolism, and the basic habits that actually hold your life together.Episode SummaryAdam Lane sits down with online health coach Brad Schabacher to talk about what it really takes to stay healthy as a busy adult with a family, a job, and real-life constraints. They walk through Brad's shift from an out-of-shape dad to a consistent lifter, how environment and community make or break progress, and why simple habits like walking, lifting a few days a week, eating enough protein, and sleeping on purpose do more than any “40‑day challenge.” They also dig into the under-muscled problem in adults over 40, how GLP‑1 drugs can wreck metabolism if you're not lifting and eating enough, and why your kids, spouse, and future grandkids should be part of your reason for getting your health handled now.Key Takeaways How Brad used family as the reason to finally change his healthWhy your environment and gym community matter more than motivationThe “core four” Brad uses to get clients moving in the right directionHow to build fitness around work, kids, and real schedulesWhy walking plus strength training beats random cardioHow to think about treats without blowing up your progressThe role of coaching when you hit bumps or “bad” daysWhy muscle is non-negotiable after 40How GLP‑1 drugs can be used more responsiblyWhy long-term health should be part of how you think about retirement and grandkidsEpisode Chapters: 00:00 Welcome & setup01:26 Brad's story: from out-of-shape dad to health coach04:08 Environment & community05:45 Money, priorities & “I can't afford it”07:24 First domino: workouts, food, sleep10:40 Walking, marriage & connection12:10 Spouses, kids & leading by example15:25 Treats, flexibility & real life16:58 How Brad starts new clients20:05 Time, early mornings & “too busy”22:14 Tech, sleep data & recovery25:00 Protein, hydration & lifting basics26:53 Bad days, mindset & not quitting30:06 Holidays & starting before January31:04 Under-muscled adults & GLP‑135:05 Using GLP‑1s without wrecking metabolism41:18 Retirement, grandkids & long-term health43:15 Wake-up calls, labs & your why44:39 Connect with Brad & closeAbout the Guest Brad Schabacher is an online health coach who helps busy adults develop sustainable habits in the areas of food, movement, and mindset. After turning his own health around in his 30s, he's spent over a decade coaching clients across the U.S. to protect muscle, improve metabolism, and get strong enough to enjoy the rest of their lives.Connect with BradFacebook: https://www.facebook.com/brad.schabackerInstagram: @schabacker18About the PodcastWelcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Every episode is designed to help you own your health so you can show up better for your family, your work, and your life.Listen & SubscribeIf you're serious about being happy, healthy, and strong for the long haul, hit follow on the podcast and connect with us on Facebook or Instagram to keep this conversation going.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: oakstrength.com

Behind the Scenes of a Writer's Life: One Coffee Spill at a TimeEver tried writing a novel between horse quarantines and housekeeper surprises? Welcome to the anthology of chaos, caffeine, and creativity! In this bonus episode of Adulting with Horses, you'll learn how two authors navigate the wilds of writerly life — from the perils of distraction to the magic of whimsical garden spaces.In this episode, we discuss:How daily distractions — dogs, housekeepers, and the ocean — fuel or hinder writing progressThe importance of hobbies outside of writing, from craft projects to garden adventuresHow to carve out those rare, precious two-hour writing blocks in a busy lifeThe mental and physical toll of juggling multiple projects, from books to Cruise Ship gift exchangesThe power of whimsy to keep creativity alive when life gets realReal talk about the grind, including timelines for books and the realities of editing and revisionsUpcoming Events:July 15, 2027 Impressions of Saratoga with Natalie. Learn more.August 1, 2027, Equestrian Book Market and Fair with Natalie and Heather. August 1, 2026 from 11am to 2pm. Rutledge Ridge Farm: 2301 Rutledge Road, Fallston, MD 21047. Join us and other amazing authors!November 12-15 Equine Affaire, MA. Adulting with Horses Podcast booth in the Better Living Center.August 20, 2027 "Hijinks on the High Seas" Cruise with Heather and Natalie. Register here. (Horse husbands very welcome!)Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

Send us Fan MailSuccess isn't built in a single workout, one race, or even one season—it's built through consistency, patience, and trusting the work when the results aren't immediately visible.In Week 6 of The Performance Lab, we're talking about one of the hardest lessons every athlete has to learn: trusting the process.Whether you're training for a marathon, preparing for HYROX, chasing a new PR, or simply trying to become a healthier version of yourself, there will be moments when you question if your hard work is paying off.This episode is about learning to stay committed during those moments.In this episode, we discuss:Why progress is rarely linearThe difference between results and growthHow consistency compounds over timeWhy comparing your journey to others slows your own progressThe importance of patience in long-term athletic developmentHow elite athletes stay committed when they don't see immediate resultsThe best athletes aren't the ones who never struggle—they're the ones who keep showing up, trusting the process, and allowing time to do its work.

Behind the Scenes of a Writer's Life: One Coffee Spill at a TimeEver tried writing a novel between horse quarantines and housekeeper surprises? Welcome to the anthology of chaos, caffeine, and creativity! In this bonus episode of Adulting with Horses, you'll learn how two authors navigate the wilds of writerly life — from the perils of distraction to the magic of whimsical garden spaces.In this episode, we discuss:How daily distractions — dogs, housekeepers, and the ocean — fuel or hinder writing progressThe importance of hobbies outside of writing, from craft projects to garden adventuresHow to carve out those rare, precious two-hour writing blocks in a busy lifeThe mental and physical toll of juggling multiple projects, from books to Cruise Ship gift exchangesThe power of whimsy to keep creativity alive when life gets realReal talk about the grind, including timelines for books and the realities of editing and revisionsUpcoming Events:July 15, 2027 Impressions of Saratoga with Natalie. Learn more.August 1, 2027, Equestrian Book Market and Fair with Natalie and Heather. August 1, 2026 from 11am to 2pm. Rutledge Ridge Farm: 2301 Rutledge Road, Fallston, MD 21047. Join us and other amazing authors!November 12-15 Equine Affaire, MA. Adulting with Horses Podcast booth in the Better Living Center.August 20, 2027 "Hijinks on the High Seas" Cruise with Heather and Natalie. Register here. (Horse husbands very welcome!)Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

Send us Fan MailHave you ever felt like you're doing all the right things—showing up, putting in the work, staying consistent—but somehow you're not getting any better?You're not alone.In Week 5 of The Performance Lab, we tackle one of the most frustrating challenges athletes face: the plateau. We break down the hidden reasons runners, HYROX athletes, and fitness enthusiasts stop progressing, even when they're training hard.In this episode, we discuss:Why consistency alone isn't enoughThe danger of training your strengths and ignoring your weaknessesHow comfort can quietly stall your progressThe role of fatigue, recovery, and life stressWhy coachability matters more than talentHow high-performing athletes continue to improve year after yearThe truth is, most athletes don't hit their ceiling—they hit their habits.If you've ever felt stuck, frustrated, or like your progress has slowed down, this episode will help you identify what's holding you back and how to break through to the next level.Question of the Day: Where do you feel you're currently plateauing—fitness, mindset, recovery, consistency, or confidence?Subscribe for more episodes from The Performance Lab, where we explore what actually helps athletes perform better.When you change your mind… you change your life. #RunningWithJames #PerformanceLab #HybridAthlete #RunningTips #HYROX #EnduranceTraining #Mindset #RunningCoach #FitnessPodcast #AthleteDevelopment Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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In this episode:Why "I should be further ahead by now" might be one of the most damaging thoughts we carryThe unexpected lessons from paddling 470km down the Hunter RiverWhy progress doesn't always look like progressThe hidden work behind building businessesHow fatherhood changes your understanding of growth and patienceThe danger of comparing reality to an imaginary timelineLearning to work with reality instead of fighting itMentioned:Run River RunSwiftReporterEvan Sutter writings and reflectionsA question to consider:Where in your life have you convinced yourself you're behind?And what if you're not?

Summary: Ms. G explores how life's challenges, big storms or subtle distractions, test our faith and maturity. She emphasizes the importance of wisdom, discernment, and patience in navigating these tests to strengthen our relationship with God and ourselves.Key Topics:Understanding that not every open door or opportunity is a blessing, and some are testsThe role of wisdom in recognizing what no longer serves our growth (James 1:5)How old relationships and habits can reappear to challenge our progressThe significance of discernment during seasons of change and growthThe importance of silence and boundaries in protecting your peaceRecognizing that faith is often tested through impatience and lonelinessHow old negative thought patterns and fears can resurface as part of the testing processPractical ways to seek clarity and wisdom through prayer and reflectionThe journey of growth proving that old triggers lose power over us as we matureTrusting that God allows tests to reveal our strength and wisdomTimestamps:00:00 - Introduction: Understanding Tested Faith00:30 - Life's tests come through distractions, not just storms00:59 - Old relationships and drama reappearing as tests01:28 - Not every door is divine; some are distractions or tests01:58 - James 1:5: The importance of seeking wisdom02:27 - How wisdom guides faith and clarifies what no longer fits02:55 - The difference between returning people and divine timing03:24 - Recognizing the enemy's confusion during growth seasons03:51 - The necessity of discernment in who and what we allow back in04:21 - Faith is tested through loneliness and impulsiveness04:51 - Patience is vital; rushing can cause us to miss God's best05:19 - Impatience can derail progress; quick wins aren't always right05:47 - Wisdom helps slow down and avoid emotional reactions06:14 - Ignoring red flags and trusting God's peace06:44 - Silence and distance as powerful responses07:13 - Letting go of what no longer serves our purpose07:44 - The significance of boundaries and old thought patterns08:14 - Not feeding what God is healing; prayer and wisdom are key08:41 - God's guidance comes through peace; confusion signals pause09:10 - Growth is a continual process of learning and becoming wiser09:38 - The journey from perfectionism to grace and progress10:07 - Growth manifests in decreasing distractions and increasing maturity10:35 - Using wisdom and discernment to protect your peace and progress11:04 - Tests often reveal how much stronger you've become11:32 - Embracing growth, wisdom, and

This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work than everyone around you and still don't look like you lift, this one's for you.IN THIS EPISODE WE CHAT:Why "lose fat and build muscle at the same time" works for exactly two types of people, and you're almost certainly neitherThe scale truth nobody wants to hear, and what your smart scale can never show you no matter how consistent you've beenThe level of suck: the limbo phase between fat loss and maintenance that quietly eats years off your progressThe reason the advice on every huge longevity podcast is technically correct and completely wrong for youThe study a big-name expert keeps citing to prove recomp is real, and the one detail he leaves outWhy swapping endless cardio for all-out HIIT and rock-bottom carbs is just the same bad strategy in a different colorREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

Meredith talks about three financial patterns she commonly sees with veterinarians: perfectionism around money, letting student loans drive career decisions, and evaluating compensation too narrowly.These are often decisions that feel reasonable in the moment, but over time can quietly contribute to stress, burnout, and financial stagnation.Key Topics:Why perfectionism can delay financial progressThe cost of waiting for the “perfect” financial decisionHow student loans can influence career choicesBurnout, income pressure, and fear-based decision-makingWhy compensation is much bigger than salary aloneHow to evaluate veterinary job offers more thoughtfullyInterested in financial planning built for veterinarians?Learn more or book a free intro call at allvetfinancial.com

In this episode, we're talking about reactivity: the tendency we all have to panic, pivot, overcorrect, troubleshoot, hack at, or abandon the process the moment discomfort shows up.For so many women, the real obstacle isn't lack of effort. It's inconsistency created by emotional reaction.One bloated day turns into restriction.One stressful week becomes “nothing's working.”One fluctuation on the scale spirals into starting over… again.But real progress requires something different: the discipline to stay the course long enough for your body to respond.We will be diving into:Why reactivity derails your progressThe difference between paying attention and obsessingWhy constantly changing the plan keeps women stuckAnd 5-6 common ways I see women sabotage their health, healing, fat loss and muscle growth simply because they panic when something feels off.This episode is a reminder that healing, fat loss, hormone balance, gut repair, and body composition change all require tolerance for temporary discomfort and uncertainty.Your body does not need constant intervention.Sometimes it needs consistency more than correction.Ready to go deeper?If you're a woman over 40 who feels like you're doing everything right, but your body still isn't responding the way it used to...this is exactly the work I do.My coaching is built around identifying what's keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.You don't need more random inputs.You need a body that can respond to the right ones.CLICK HERE TO LEARN MORE!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

The scale gets way too much power in fat loss conversations, and in today's episode we're unpacking why that needs to change. We dig into how scale weight is only one data point, why day-to-day fluctuations mean almost nothing, and how letting a number dictate your mood, choices, or confidence can pull you off track. We talk about plateaus, body recomposition, weight fluctuations from carbs, sodium, hormones, travel, and stress, and why the “boring basics” of consistency matter more than chasing scale drops.We also get into a bigger conversation about trusting your action steps, using the scale as a tool instead of a verdict, and why the body you actually want may weigh more than you think because muscle changes everything.If you've ever spiraled over a weigh-in, questioned whether fat loss is “working,” or wondered if you should ditch the scale altogether, this episode is a grounded reality check on progress, patience, and perspective.“The scale is one piece of data, but it is not the number that gets to decide what you do next.”- Amy Rudolph“For people who DO need to lose weight, everything we said about not letting your emotions rule the roost when it comes to the scale still applies to you.”- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why scale weight is a poor standalone measure of fat loss progressThe difference between fat loss, body recomposition, and weight lossCommon reasons the scale fluctuates dailyWhy “every day or not at all” can be a healthier approach to weighingHow emotional attachment to the scale can sabotage consistencyWhen the scale can be useful data and when it may need to go awayWhy strength training and “boring basics” drive the body changes you want Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Summer has a way of making women feel like they're constantly falling “off track.”One vacation.One BBQ.One fun weekend.…and suddenly it feels like all progress is ruined.But what if the real issue isn't the burger, the chips, or the dessert?What if it's the cycle of:

In Episode 197 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Fit Mother member Meredith Payne, for an honest, inspiring conversation about what real transformation looks like over the course of a year.Meredith came into the program as a supportive partner, joining alongside her Fit Father boyfriend, and ended up being the one who took the bull by the horns and changed her entire family's health.Now celebrating her 50th birthday, she has healed chronic GI issues tied to a Hashimoto's diagnosis, lost over 30 pounds and six inches of belly inflammation, completed extended fasting, shifted from an ultra-marathon mentality to a strength-first mindset, and built a sustainable lifestyle rooted in simple nutrition habits and community support.This conversation covers everything from her experience inside the Precision Vitality program to how she plans her workouts, preps her meals, stays motivated, and gives herself grace on the harder days.If you are just starting your Fit Mother journey, or looking for your next goal after reaching a milestone, Meredith's story is the reminder you need that the process is worth trusting.Rate & Review — If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, empowering health information that can truly change their lives.Join the Fit Mother Community — If you want support putting this into action, come join the Fit Mother community. You will find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together.Fit Mother Project Key Takeaways:Joining to support a partner and becoming the one who drives the family's health transformationHealing chronic GI issues and losing 30+ pounds and six inches of belly inflammation in under a yearLiving with Hashimoto's and how a 30-day detox became the turning point for understanding food triggersShifting from a high-intensity cardio and ultra-marathon mindset to a strength-first approach after 40Tracking measurements over scale weight as the most motivating and meaningful form of progressThe three nutrition anchors that drive consistency: super fuel shakes, the perfect plate, and Sunday meal prepGiving yourself grace — doing one nourishing thing on hard days rather than slipping into negative momentumHow the Precision Vitality program provided the lab insights and expert coaching that unlocked the next level of healthThe power of a shared health journey with a partner and the role of the Fit Mother sisterhood in sustaining momentumCelebrating small wins, revisiting your mission statement, and setting a new goal every time you reach oneFit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You will enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations.Subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on sustainable weight loss, strength training, gut health, and healthy aging for women over 40.

This episode is about what it really takes to adopt a winning mindset. I break down why self-belief, honesty, and daily effort are the foundation of real progress — and why winning in life starts long before the result shows up. This episode was originally aired on 08/02/2022.Inside this episode:Why belief in yourself changes everythingThe question that reveals your real self-worthFighting for yourself instead of against yourselfWhy honesty creates progressThe inner work behind outer success⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

In this heartfelt solo episode, I share insights into how embracing authenticity, trusting my gut, and often avoiding rigid systems have led me to true success. I reflect on my journey of overcoming perfectionism and comparison to follow a path aligned with my spirit and talents. Main Topics:The danger of over-planning and seeking perfection in pursuit of successHow trusting my instincts and spiritual discernment guides genuine progressThe importance of putting blinders on and staying true to my authentic selfBreaking free from societal and industry expectations and formulasRecognizing that sometimes, I am the exception to the ruleThe power of being a good steward of my talents, resources, and opportunitiesOvercoming fear of failure and perfectionism to take imperfect actionHow comparison stifles creativity and joyTrusting God's orchestration outside of societal frameworksEncouragement to create my own 'formula' and trust my unique processTimestamps: 00:01 - Introducing a new approach: raw and unfiltered sharing 02:25 - Recognizing success doesn't follow a step-by-step plan 05:15 - How reliance on industry professionals can disconnect us from our roots 07:11 - Content creation fueled by vulnerability and authenticity 10:25 - The challenges of social media comparison 14:11 - Rewiring my mind to trust my God-given talents 16:19 - How spiritual alignment attracts success and opportunities 19:16 - Navigating non-traditional paths and trusting my unique process 21:12 - Recognizing the unseen impact of my stories and effortsResources & Links:Book: This Little Fire of Mine (Note: replace with actual link when available)My WebsiteFollow me on InstagramConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

In this episode, Val and Armin dive into the concept of working in series, discussing its benefits, challenges, and how it shapes artistic development. They also explore parallels between art and science, the importance of intentionality, and practical tips for artists wanting to deepen their work through series.Key Topics:The definition of a series in art and its historical examples (Monet, Water Lilies, Giverny)The difference between developing an artistic style and working in a seriesThe scientific approach to series—testing, repeating, and refiningHow working in series fosters deeper understanding and style developmentCommon pitfalls such as losing energy or focus over timeStrategies for maintaining motivation and documenting progressThe emotional and commercial aspects of series—selling, audience reception, and personal fulfillmentInsights from artists like Gerhard Richter on working in series at an expert levelThe importance of intentionality—setting themes, problems, or questions for each series.Here is the information on our mentorships mentioned at the end of the episode. These mentorships are one-on-one sessions with either Val or Armin. Scheduled in blocks of four bi-weekly session at the cost of $75 per session for a total of $300 for four sessions. (dates scheduled to be convenient to all and can be on Zoom or in-person at the Studio.)Link to Valerie's one-on-one mentorships. Link to Armin's one-on-one mentorships.

If you feel overwhelmed in your business, or like you're doing everything but not getting results, this episode is your reset.Most entrepreneurs default to doing more: more content, more offers, more strategies. But instead of creating momentum, that approach leads to confusion, lack of focus, and little to no traction.In this episode, Tara challenges that instinct and breaks down how to simplify your business so you can finally start seeing better results. She walks through why chasing too many ideas keeps you stuck, what it actually takes to gain traction, and how to focus on the one thing that will move your business forward.This isn't about doing more for (or in) your business. It's about doing less - with intention.

In Episode 2 of Unfiltered Strength, we dive into a topic that doesn't get talked about enough, the real cost of getting into strength sports.From the outside, lifting might seem simple: show up, train hard, and get stronger. But once you step into the world of powerlifting, strongman, or competitive strength training, the financial side becomes very real and it adds up quickly.In this episode, we break down what it actually costs to go from a beginner just getting started to an athlete competing at higher levels.We cover:The cost of gym memberships and how training environments can impact progressCoaching fees and whether they're worth the investmentCompetition entry fees and federation costsThe reality of travel expenses for meets and eventsEssential equipment (belts, shoes, sleeves, suits, and more) and how costs scale as you progressThe role of supplementation and how much athletes typically spendWe also talk about how these costs evolve as you move from local competitions to more competitive and elite levels, and what athletes should realistically expect if they want to take the sport seriously.

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore how to make accountability encouraging, collaborative, and effective—instead of stressful or discouraging. If accountability has ever felt like pressure, judgment, or failure, this episode will help you reframe it into something that actually builds motivation and momentum.In this episode, you'll learn:Why accountability works best in a team-based, supportive environmentHow to use collaboration instead of pressure to create real progressThe difference between “checking in” and actually building momentumWhy working with someone outside your closest relationships can be powerfulHow to create meetings that are edifying, encouraging, and productiveHow to bring those same positive patterns into your marriage and relationshipsYou'll also discover how celebrating progress—rather than focusing on weaknesses—can dramatically improve both personal growth and connection with others.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and grow through consistent, intentional effort.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

In this episode of Memoirs of an LDS Servant Teacher Podcast, we tackle a frustrating but common challenge: why we struggle to follow through on the things we plan—and how to finally change that. If you've ever made a plan, felt motivated… and then didn't act on it, this episode will help you understand what's really happening beneath the surface.In this episode, you'll learn:Why even good plans often fail when it's time to take actionHow isolation keeps you stuck and prevents real progressThe connection between accountability and follow-throughWhy avoiding others can reinforce patterns of failureHow to shift from planning to consistent, meaningful actionA practical framework for building momentum—even if you've struggled beforeThis episode also explores how growth is designed for imperfect people—and how stepping out of isolation and into connection can dramatically change your ability to follow through.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and take consistent action toward meaningful change.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Do you feel like you're constantly starting over with your diabetes?In this episode, Coach Ken and Graham unpack a frustrating pattern that so many people living with diabetes experience—the cycle of getting on track, falling off, and starting again.Whether it's nutrition, blood sugar control, or routines, this “reset” mentality can leave you feeling stuck, discouraged, and questioning your ability to manage your diabetes long-term.Ken and Graham explore why this cycle happens and how it's often rooted in all-or-nothing thinking, unrealistic expectations, and trying to do too much at once. They break down how small disruptions—like a high blood sugar, missed workout, or off-plan meal—can spiral into completely abandoning your routine.More importantly, they offer a different approach: learning how to stay in the game, adjust in real time, and build consistency without needing to “start over.”This episode is a powerful reminder that progress in diabetes isn't about being perfect—it's about staying consistent through the ups and downs.The people who succeed in managing their diabetes long-term aren't the ones who are perfect… they're the ones who learn how to adjust and stay consistent no matter what.Why the “starting over” cycle happens in diabetesHow all-or-nothing thinking sabotages progressThe impact of perfectionism on consistencyWhy small setbacks don't need a full resetHow to build flexible routines that work in real lifeThe importance of staying engaged, even when things aren't perfectHow to create momentum through small, repeatable actions"You don't need to start over—you just need a new STRATEGY."Additional Resources:Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.

You've run the labs, designed the perfect plan, and your client is following it… but progress stalls. Why is that happening?In today's episode, we dive into why even the most well-designed functional protocols can fall short. It's not that your plan was wrong. It's about sequencing. The body doesn't respond to everything at once, and when we miss the critical regulatory hierarchy, even the best plans can stall.We'll unpack the gap between lab data and clinical outcomes, and why understanding readiness and context is the missing link for sustainable transformation.If you've ever had a case where the labs looked fine, the protocol seemed right, but the results didn't follow through, this episode will change how you approach your work.What's Inside This Episode?Why lab data alone won't tell you what the body is truly ready to healThe hidden cause of stalled protocolsHow understanding the body's regulatory hierarchy can unlock treatment successWhy addressing multiple dysfunctions at once often derails progressThe game-changer: why context and readiness are key to true healingThe critical next step: how to know when the body is actually ready to respondResources and Links: Download the full transcript here.Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

This is for the woman who's aiming for a promotion (or a bigger external role) and keeps thinking, If I could just get that title, everything would feel different.Today we are going beyond the title to talk about the messy middle, what drives advancement and the critical part needed to reach your advancement goal. When you don't understand your deeper “why,” you can end up pushing for something that isn't actually the solution… or finally getting it and realizing it feels hollow.In this episode, you'll learn:Why I ask “why” first when someone says they want a promotion title—and the common answers that quietly stall progressThe three deeper drivers I hear most often and what each one actually requires in Pharma/BiotechWhy “I earned it” and “I work hard” rarely works as a promotion strategy in complex organizationsGet the Book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here. Work with Me: Learn more and apply to work with me here. Love the podcast? Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram

This one sat in my notes for six months.I didn't record it because I didn't have the courage. Not because I didn't have the words.This episode started with a logo. A conversation. A misunderstanding. And a video that may or may not have been about me.But that wasn't the point.The point was the sting.The point was realizing that maybe I wasn't being attacked. Maybe I was being exposed.Because what if the reason I'm always looking for applause, downloads, compliments, awards, and “you're dope” messages… is because I don't trust my own voice?What if I've been outsourcing my self-worth?In this episode, I sit with the uncomfortable question:Do I even like me?Not love. Like.We talk about:Seeking validation like it's a dopamine hitDownplaying compliments while still needing themGiving so much to others that you feel valuableLiving in the future and never celebrating progressThe difference between liking yourself and loving yourselfShowing up for yourself as proofThis isn't a lesson.It's not a clean five-step fix.It's a confession.Because love doesn't come before like.And maybe it's about DAMN time we learn how to like ourselves first.It's About DAMN Time SegmentIt's about DAMN time I stop needing the cosign to believe I'm enough.D.A.M.N. ChallengeAsk yourself this week:Do I like me?If the answer is yes, name three real reasons. Not surface. Not cute. Real.If the answer is no… sit with that. No shame. Just honesty.Connect with Me

Text Me!RE-RELEASE EPISODE FORM 2023.What if “back to day one” is the wrong script?In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:Do you need to count sober days to succeed? And does a slip erase your progress?With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.If you've ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.In This Episode, You'll Learn:Why counting sober days can help some people and harm othersHow to decide if tracking your streak serves you or spikes anxietyWhy “starting over” after a slip may not be necessaryHow to learn from relapse without erasing your progressThe limits of Dry January and Sober OctoberHow to plan for autopilot moments and real-life triggersPresent-focused tools that work today not just in theoryHow to build a sobriety system that fits your brain and your lifeThis is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode, Ashley shares her decade-long journey with HA from losing her cycle during an eating disorder in college, to being reassured by doctors that it was “normal” and nothing to worry about.She was praised for her low weight. Told to eat 1,800 calories. Advised to go on birth control if that didn't work.At one point, she was even misdiagnosed with type 2 diabetes due to an elevated A1c, which pushed her into more restriction, only to later discover she was severely anemic from malnourishment, falsely elevating her labs.After joining our FREE Recovery Bootcamp, she finally had the tools to fully commit and recover on her own.In this episode, we cover:The subtle behaviors that kept her stuck (even when she thought she was "all in")The comfort zone disguised as “healthy habits”How validation from her GP reinforced the problemUsing FAM to objectively track progressThe discomfort of real recoveryHer biggest regret: waiting so longIf you're hovering in half-in recovery, told you're “fine”, know deep down you're not doing everything…This one is for you.Jool Wellnesshttps://joolwellness.comHHAP Period Recovery Mastermindhttps://www.holistichapractitioner.com/mastermindJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Episode 326: Smoke & Mirrors: Learning to See Clearly in the Wellness WorldPodcast: The Thrive Forever Fit ShowHost: Jay NixonThere is no shortage of health information today.But there is a shortage of clarity.In this episode, Jay pulls back the curtain on the smoke and mirrors that dominate both the wellness industry and modern medicine and explains why so many well-intentioned people feel confused, overwhelmed, and stuck despite “doing everything right.”This is not an anti-medicine conversation.And it's not fear-based.It's an honest look at how large systems simplify messaging, manage symptoms, and sell solutions at scale and why those systems are not designed to create long-term metabolic health.If you've ever felt like health advice keeps changing, trends keep cycling, and no one is telling the full story, this episode will connect the dots.Why changing nutrition guidelines rarely change behaviorHow wellness trends create activity without progressThe difference between information and understandingWhy modern medicine excels at acute care but struggles with chronic healthHow medications can mute symptoms without resolving root causesWhy pharmaceutical marketing creates a false sense of safetyThe hidden cost of unquestioned long-term medication useHow to separate signal from smoke in health decisionsWhy metabolic ownership starts with education, not fearUpdated food pyramid and dietary guidelinesWhy health-conscious people already knew the flawsWhy the people who need guidance most are rarely impactedWellness trends and biohacking cultureWhy more tools have not led to better population healthHow context matters more than tacticsOmeprazole and long-term medication useWhy relief is not the same as resolutionWhat patients are rarely told about long-term trade-offsHow symptom suppression can delay real solutionsInformation alone does not create healthRelief does not equal healingApproved does not always mean optimalMedicine is powerful but incompleteHealth requires context, systems thinking, and ownershipClarity reduces harmAsking better questions changes outcomesAnyone confused by conflicting health advicePeople relying on medications without understanding long-term implicationsThose frustrated by wellness trends that don't move the needleAnyone ready to stop outsourcing their health decisionsPeople seeking clarity instead of noiseMost people are not careless with their health.They are simply never taught how to filter information, question assumptions, or understand systems.This episode explains why having a place to learn, ask questions, and think critically about health decisions matters and why long-term metabolic health requires more than headlines, commercials, or trends.Healthy people don't need more information.They need better filters.When you can see through the smoke,you can finally move toward real, sustainable health.

“I know what to do…I just can't seem to do it.”If that feels uncomfortably familiar, this episode is for you.In this episode of The Weight Loss Podcast, Matt and Courtney break down what no one tells you about motivation: it's moody, unreliable, and absolutely not the thing that keeps you going for months and years.You'll hear:Why waiting to “feel motivated” is quietly killing your progressThe real difference between motivation vs commitment (and why you're not broken if you don't feel fired up every day)What to do when you hit a plateau and your brain screams, “What's the point?”How Matt and Courtney lost a combined 100kg without being “on” all the timeHow to build a simple, boring, powerful level of consistency that survives bad days, long weeks and zero mojoIf you've ever looked at your plan and thought, “I just don't have it in me today,” this episode will show you exactly what to do next—without needing hype, willpower or a perfectly motivated version of you.

In this episode of Thrive Beyond Size, I'm talking about a moment many people experience on the intuitive eating and body trust journey, but rarely name out loud: the experience of doing all the “right” things and still finding it hard.Inspired by a recent personal experience and a reminder of how deeply diet culture still shows up around us, I explore why food struggles can resurface even when you're committed to healing, why the word stuck is often misleading, and how our nervous systems respond to both personal growth and collective stress.This episode offers reassurance, reframing, and permission to slow down, especially in a world that feels heavy, uncertain, and emotionally demanding.In this episode, we explore:Why healing isn't linear—and why effort doesn't always equal easeHow diet culture conditions us to expect constant progressThe difference between being “stuck” and being in a season of integrationHow collective stress and uncertainty affect your relationship with foodWhy control feels tempting when life feels unsafeHow intuitive eating can quietly turn into another checklistWhat actually helps when trying harder isn't workingWhy rest, support, and gentleness are not signs of failureIf this episode resonates and you're feeling unsteady or overwhelmed in your relationship with food or body, you don't have to navigate it alone.You can connect with me on social media @wayzahealth or reach out directly at michelle@wayzahealth.com.Let this be enough for today. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we'll talk about:Why growth often begins with subtraction, not additionHow refinement can feel like loss even when it's actually progressThe difference between losing identity and shedding excessWhy strength rarely feels empowering at firstLearning to trust who you're becoming before it feels rewardingHow refinement creates stability you couldn't access beforeAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Feeling stuck at the starting line of book publishing is more common than most authors realize.In this episode of Your Path to Book Publishing, the focus is on the real reason aspiring nonfiction authors feel overwhelmed before they even begin — and why trying to jump straight into writing, publishing options, or marketing is often what keeps them stuck.Instead of rushing into tactics, this episode reframes the starting point of the author journey around orientation before execution. It walks through the two foundational questions every author must answer before choosing a publishing path, building a platform, or writing a single chapter.Listeners will learn:Why “where do I start?” isn't a motivation problem — it's a context problemHow skipping clarity leads to overwhelm, comparison, and stalled progressThe difference between movement and meaningful progressThe two questions that quietly guide every successful author journeyThis episode is especially helpful for coaches, consultants, speakers, and thought leaders who know they want to write a book — but feel unsure how to begin without wasting time or making costly mistakes.

Most people don't quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini Micropedia episode, Mikki unpacks why the middle phase of fat loss feels so uncomfortable, confusing, and tempting to abandon—and why it's actually where success is decided. Drawing on Seth Godin's concept of The Dip, Mikki explains how slowing scale changes, rising hunger, reduced novelty, and fuzzy feedback loops can make perfectly normal progress feel like failure. She breaks down the physiological and psychological shifts that happen during sustained fat loss, the three common lies people tell themselves in the middle, and why chasing a “new plan” is usually the worst move. This episode reframes the middle not as a problem to fix, but as the work itself—and shows how staying the course builds habits, self-trust, and sustainable results.Highlights / Topics CoveredWhat “The Dip” is and why it shows up in fat lossWhy slow progress doesn't mean stalled progressThe three lies that derail people mid-journeyReframing success as adherence, not scale movement Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Episode Description:Would you trek four miles just to see a new bridge—or pay someone to peel your mandarin oranges? That's the question at the heart of this episode of The JB and Sandy Show, where JB, Sandy, and Tricia explore the quirks of Austin life, the rise of “easy living,” and the deep-rooted pride of small-town Texas.The show opens with JB's heartfelt story about walking with his daughter to check out the soon-to-open Wishbone Bridge. “Doesn't that make you feel good as a dad?” Sandy asks, as JB reflects on the miracle of reconnecting after the teenage years. The crew celebrates the bridge's design, its impact on Austin's hike-and-bike trail, and the rare joy of seeing a city project actually finished. “We need to celebrate when something gets finished. Right. Which is rare.”

Spring break is coming-and if you're a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.In this first episode of a special 3-part mini series, I'm breaking down the biggest fat loss “pretends” I see all the time-and exactly what I'd do differently if I truly wanted to lose 5-10 pounds in the next 6 weeks.We're talking about:Why eating “clean” doesn't automatically mean you're in a calorie deficitWhen (and why) logging your food can actually help-not hurt-your progressThe protein mistakes that stall fat loss after 40Why fiber matters more than you think for hunger, hormones, and consistencyHow short-term honesty creates long-term resultsNo detoxes.No extremes.No starting over on Monday.Just real, effective fat loss strategies that actually work for women 40+.

Training hard doesn't always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece.In this episode, I'm breaking down eight key lessons I've learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances.If you've ever felt stuck despite doing “everything right,” this episode will help you rethink how you train, race, and measure progress.In this episode, we cover:Why marathon fitness doesn't show up linearly and how to spot real progressThe critical role easy running plays in breaking through performance plateausHow long runs should train execution, not just enduranceWhy restraint early in the marathon leads to stronger finishes and faster timesHow to interpret fatigue without panicking or overcorrectingFueling as a performance skill, not an afterthoughtWhere real race-day confidence actually comes fromWhy breakthroughs often happen when you stop forcing the outcomeThis episode is especially helpful for runners who:Have run multiple marathons but feel stuck at the same finish timeAre chasing a PR or Boston Qualifying standardWant to train smarter without burning outAre ready to shift from “working harder” to “executing better”

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series! What to Listen For:The surprising way your thoughts create binge urgesHow magnifying one small "slip" derails your progressThe sneaky way we dismiss our wins with minimizationWhy you feel like you're always bingeing (even when you're not)The connection between overgeneralizing and feeling like a failureTwo powerful mindset tools to challenge thinking errors in the momentWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Your goals aren't failing — your calendar is.In this episode, E and Chris break down why most people start the year motivated… then quietly drift back into old patterns. The problem isn't strategy, tools, or ambition — it's misalignment between who you say you want to become and how you actually spend your time.This conversation dives deep into identity, courage, time audits, consistency, and the hidden habits that either compound your growth or quietly sabotage it.Inside this episode:Why your calendar tells the truth about your real prioritiesThe “perfect week” exercise that exposes misalignment fastWhy every new level requires letting go of your old identityHow fear, comfort, and ego silently slow your progressThe power of small, consistent actions over big intentionsWhy courage often means saying “no,” not “yes”If you've ever felt busy but stuck — this episode will hit home.00:00 – Why New Year Motivation Dies Faster Than You Expect02:05 – The Reality Check: When Goals Collide With Real Life04:20 – The Calendar Test: Do Your Actions Match Your Goals?07:40 – Designing Your “Perfect Week” (And What It Exposes)10:55 – Your Dreams Are Expensive — Here's the True Cost14:30 – Killing the Old Version of Yourself to Level Up17:55 – Faith vs Fear: Making Decisions Without Freezing21:30 – Small Habits That Quietly Compound Massive Change25:10 – Letting Go of Ego to Create Space for Growth29:05 – Enjoyment, Consistency, and Becoming Your Best SelfGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In this episode we'll talk about:Why external advancement no longer guarantees inner fulfillmentHow coherence replaces promotion as a meaningful measure of progressThe cost of living fragmented across identity, work, faith, and valuesWhy peace, clarity, and integrity signal real growthHow God forms coherence before expanding influenceLearning to build a life that actually fits who you're becomingand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7