Podcasts about progressthe

Welcome back to the Building Your Money Machine Show! Today, I'm pulling back the curtain on one of the most pivotal milestones on your wealth-building journey—the $100,000 mark. Maybe you've already reached it in your savings, investments, or revenue, or maybe you're well on your way. Either way, hitting that first hundred grand isn't the finish line—it's just the launch pad.But here's what most people don't realize: right after that $100K milestone, a series of subtle traps start popping up. These aren't the obvious mistakes—they're disguised as progress, and if you're not careful, they'll derail your momentum just as things are starting to take off.In this episode, I reveal the seven traps that can stall your wealth after breaking $100,000—and most importantly, how to avoid them. I'll walk you through keeping lifestyle inflation in check, treating your investment gains with the respect they deserve (hint: it's not “Vegas money”), and making sure you don't get blindsided by taxes. We'll dive into why cash flow is every bit as important as net worth, how static savings can quietly sabotage your future, and why building your dream life is never a solo project.IN TODAY'S EPISODE, I DISCUSS:Why the $100K threshold is the beginning of your wealth journeyHow lifestyle inflation can wreck your progressThe danger in treating market gains like “found money”The critical difference between net worth and cash flowThe “static savings” trap and the importance of keeping your savings rate growing with your incomeMy four-step reset to keep your wealth machine hummingRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/ACCOUNTANT EXPLAINS: Every Level of Wealth in X minsNever Make These 12 Mistakes if You Want to RetireThe Real Cost of Pretending to be RichWhy Buying a Home is NOT the American DreamWhy Most Americans Never Escape the Middle Class TrapRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:ACCOUNTANT EXPLAINS: Every Level of Wealth in X mins: https://youtu.be/YAxSPE_4FfYNever Make These 12 Mistakes if You Want to Retire: https://youtu.be/ifbBd9PH8cYThe Real Cost of Pretending to be Rich: https://youtu.be/D8DgveoFPEMWhy Buying a Home is NOT the American Dream: https://youtu.be/ERxc8qmfjlAORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It's been a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingWhy she's been able to confidently maintain her progress and make additional progressThe role accountability played in her successand so much more in-between. If you want to hear from someone who's gone from a size 16 to a size 6, without ever stepping on the scale, and has maintained her progress for the last year, this podcast episode is for you. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Offering a perspective of hope and unity, Danny Goldberg and Raghu Markus explore morality, polarization, and how negative media drives collective anxiety.Pre-order Danny's upcoming book, Liberals with Attitude: The Rodney King Beating and the Fight for the Soul of Los AngelesThis time on Mindrolling, Raghu and Danny discuss:The uproar surrounding the brutal beating of Rodney King by the L.A. policeSeeing history as the study of change, and looking into how history impacts our lives todayHow the human condition largely remains the same century after centuryThe inner conflict between morals: choosing what is right vs. what feels safeBuilding bridges by connecting over universal human values instead of polarizing politicsHealing our felt sense of separation by remembering that we are all interconnectedThose who feel they are losing power when others make progressThe seduction of negative news media and how it feeds collective anxiety and divisionFinding perspective by remembering that every era faces troubling timesConsidering the Sermon on the Mount as a moral compassLearning to honor fear without being a slave to it Click HERE to pre-order There is No Other by Ram Dass, with contributions from Sharon Salzberg, Jack Kornfield, and more. About Danny Goldberg:Danny Goldberg is an author and music executive who has spent decades in the business. As a manager, Danny's clients included Bonnie Raitt, Nirvana, The Allman Brothers Band, and Sonic Youth. As a label executive he was President of Atlantic Records, and Chairman of Warner Bros Records and the Mercury Records Group – among others. Danny Goldberg's previous books include Bloody Crossroads 2020: Art, Entertainment and Resistance to Trump, Serving The Servant: Remembering Kurt Cobain, How The Left Lost Teen Spirit, Bumping Into Geniuses: My Life Inside The Rock and Roll Business and In Search of The Lost Chord: 1967 and the Hippie Idea. Learn more about Danny and his work HERE.Check out the article Culture, Empathy and Resistance by Danny Goldberg and the book NEXUS by Yuval Noah Harari“People always say to me, ‘It's never been this way'. That's just absolutely not true. We had slavery in this country. Women couldn't vote until 1920. Homosexuality, you could still go to jail up until the 60s for it. The AIDS epidemic during the Reagan period. Not to mention human history, the Crusades, and the Holocaust. There have been many, many dreadful times.'” – Danny GoldbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of The Coach Mark Carroll Podcast, Mark is joined by Layla, one of the elite coaches from the CMC Premium team. From her roots in Kazakhstan to running a women's gym in Canada, Layla shares her journey through competitive fitness, motherhood, and eventually becoming a key part of the CMC Premium coaching program. This is a raw and inspiring conversation about what makes great coaching, the power of personalized guidance, and why one-on-one coaching can be the real game-changer in your fitness journey.Whether you're a coach, competitor, or someone striving for better results in the gym, this episode breaks down the pillars of premium coaching — from initial consultations to ongoing biofeedback — and gives you a look behind the curtain at what it really takes to achieve lasting transformation.What You'll Hear:Layla's journey from athlete to top-tier coach (and how she met Mark online through a challenge)Her experience with postpartum recovery, returning to the stage, and earning her pro cardThe real reason CMC Premium was created and why personalized coaching matters more than everThe four pillars that define CMC Premium's successWhy having a great coach isn't just for athletes or pros — it's for anyone ready to make real progressThe underrated power of being coached yourself before becoming a great coachHow CMC Premium goes beyond “just a program” and focuses on communication, personality, and long-term strategyEnjoyed the episode? Here's how you can support the show:

If it feels like you've tried everything and still aren't seeing results in your Etsy shop, this one's for you.You've tested new keywords, changed your photos, launched more products, adjusted your pricing and yet your traffic is still all over the place. Sales are inconsistent. And you're stuck wondering what else you're “supposed” to do.This is strategy fatigue. And it's more common than you think.In this episode, I'm showing you how to recognize strategy fatigue, why it's keeping you stuck, and what to do instead of trying to “fix” your shop with more and more changes.What you'll learn:What strategy fatigue actually is (and how to know if you're in it)Why doing more often leads to less progressThe shift from reacting to leading with intentionHow Etsy's algorithm sees scattered shops and why that hurts visibilityThe difference between emotional tweaking vs. strategic decision-makingA simple, data-driven approach to get your momentum backResources mentioned:

Why being the most informed person in the room can actually stall progressThe difference between Strategic Ignorance and willful blindnessThree practical strategies to filter information and improve focus:The Focus Filter – Align what you consume with your top prioritiesThe Decision Relevance Test – Only keep information tied to decisionsThe Strategic Blindspot Audit – Choose areas to step back and delegateStories of leaders who thrived by focusing on what mattered—and ignoring the restA challenge for you: Pick three things to stop tracking for one month and notice the resultsThis episode is for leaders who feel buried in data, executives who can't move decisions forward, and anyone who wants to sharpen their focus to accelerate results.

Losing fat in your 30s and 40s doesn't have to feel like an uphill battle. If you've ever thought your metabolism is broken, or felt stuck in that all-or-nothing cycle of restriction, weekends off, and starting again on Monday, I recorded this episode for you.In today's show, I break down the 7 biggest fat-loss truths I wish every lifter over 35 knew. These are the boring but powerful basics that actually move the needle. No gimmicks, no fad diets, no “reset” plans.Here's what we cover:Why your metabolism hasn't “slowed”, and what's really changed since your 20sThe #1 training style that protects muscle and speeds fat loss after 35How often you really need to train to see results (hint: it's not 6 days a week)Why protein is the closest thing to a fat-loss cheat codeHow to enjoy nights out, drinks, and meals without wrecking your progressThe overlooked role of sleep and stress in weight lossHow to read the scale properly without spiralingIf you want realistic, science-backed advice that helps you lose fat, keep muscle, and look like you actually lift in your 30s and 40s, this episode will cut through the noise.

Story of the Week (DR):Lachlan Murdoch Secures Control of Fox and News Corp, Ending Succession FightLachlan Murdoch is confirmed as Rupert Murdoch's successor, gaining control over the family's media empire (which includes Fox Corporation and News Corp). Prudence MacLeod, Elisabeth Murdoch, and James Murdoch—three of Rupert's older children—will each receive about US$1.1 billion. They will sell their holdings in Fox and News Corp and give up beneficial/trust rights in those companies.Apart from full siblings Elisabeth and James Murdoch, Lachlan has three half-siblings, an elder half-sister Prudence, and two younger sisters by his father's third marriage, Grace and Chloe. A new family trust will be set up benefiting Lachlan and Rupert's younger daughters, Grace and Chloe. That trust will hold controlling voting shares in Fox and News Corp. The three older siblings will no longer be beneficiaries in the trust(s) connected to Fox and News Corp. They also give up any voting rights held via those trusts. Rupert Murdoch, despite handing over the control structure, retains a role as Chairman Emeritus. The new trust arrangement secures Lachlan's control over the companies through 2050. One of Rupert Murdoch's concerns was the possibility that the more moderate siblings (Prudence, Elisabeth, James) could shift the political or editorial leanings of Fox/News Corp after he's gone. The new structure is designed to prevent that.Senators Call for Hearings About JPMorgan's Ties to Jeffrey EpsteinDemocrats want CEO Jamie Dimon to testify about keeping Epstein as a client until 2013Epstein had dozens of accounts at JPMorgan's private bank and communicated often with bank executives, connecting them to his wealthy contacts, ties The Wall Street Journal first reported in 2023 to be deeper than understood. Epstein was a JPMorgan client before and after he was convicted of soliciting a minor for prostitution in 2008 and forced to register as a sex offender.Trump Epstein letter and drawing from ‘birthday book' releasedEric Trump removed from the ALT5 board of directors after discussion with the Nasdaq Stock Market LLCTrump's second son, Eric Trump, was removed from the ALT5 board of directors. According to the SEC filing, the change was made after discussion with the Nasdaq Stock Market LLC, therefore, the change was in order to comply with Nasdaq's listing rules.It is still unclear which of the Nasdaq rules caused Eric Trump to be removed. The closest reason would be the rule that requires a majority of board members at listed companies to be independent. However, if Trump didn't qualify as independent, other members would have also been removed, which was not the case.after discussion with The Nasdaq Stock Market LLC … and in order to comply with Nasdaq's listing rules.” He is now a board observer: While he was originally announced as a full board member, Eric Trump has been reassigned to observer status — meaning he can attend meetings but doesn't have voting power.Larry Ellison's $100 billion day reminds us why David Ellison could buy ParamountLarry Ellison, co-founder of Oracle, recently saw his net worth jump by around US$100 billion in a single day due to a spike in Oracle's stock.Larry's wealth was a key factor enabling his son, David Ellison, to acquire Paramount.David Ellison's position is less pressured because his father's vast wealth gives him a kind of “cushion” — meaning that even if some deals don't go well, he can withstand the backlash more than many media owners could.Paramount Skydance Prepares Ellison-Backed Bid for Warner Bros. DiscoveryThe majority of the planned bid for Warner will be made up of cashA Key to Larry Ellison's Wealth Creation: Years of Oracle Stock BuybacksOracle has used aggressive stock buybacks over the past 15 years as a major lever to boost shareholder value—and especially to amplify Larry Ellison's personal wealth. Oracle has aggressively repurchased its own shares over roughly the last 15 years — reducing its outstanding share count by nearly 45%. Because Larry Ellison held roughly the same number of shares, his ownership percentage rose from ~23% to around 41% without buying more stock.This buyback strategy significantly boosted the value of Ellison's stake — Barron's estimates that without the buybacks, his stake might have been worth only $215 billion instead of the current ~$387 billion.Ellison didn't need to purchase additional Oracle shares to increase the value of his investment—he benefited from the shrinking pool of shares and the company's rising valuation.Vanguard Tries To Get Investors Interested In Proxy Voting MMVanguard's trying to get millions of its fund investors involved in big corporate decisions—but so far, most people are still tuning out. That's left folks wondering who really holds sway at America's largest companies.Vanguard's campaign faces a classic case of 'rational apathy', where most index fund investors skip shareholder votes because it feels like a hassle with little impact on their own wallets.Even though Vanguard's Voting Choice program doubled participation to 82,000 people and tripled the dollar value voted to $9 billion, that's tiny compared to the company's 50 million investors and $11 trillion in assets.Studies from Duke, Florida, and Columbia universities show just how overwhelming the sheer number of ballot measures can be—making most people pick broad voting policies, like mainstream or anti-ESG, instead of poring over each decision.While reformers hope wider voting can democratize the system, the early results point the other way: individuals often skip votes or side with management, letting company leaders keep their grip. In fact, last year's Tesla shareholder votes would have failed if Vanguard's index funds had voted like individuals.Financial Services Committee Examines the Shareholder Proposal Process and Proxy Advisory FirmsOn the Impact of Sarbanes-Oxley and Dodd-Frank on Annual Proxy Statements: “Together, these two laws [Sarbanes-Oxley and Dodd-Frank] have driven up costs, increased the length and complexity of proxy statements, expanded the disclosure and oversight process, and fundamentally changed much of the shareholder access to the proxy system,” said Chairman Hill.French Hill: founder, Chair, and CEO of Delta Trust & Banking Corporation from 1999 until 2014. A ninth-generation Arkansan, Hill is a direct descendent of slave plantation owner Creed Taylor who was among the wealthiest 1% of Americans in 1860.On the Cost of Unnecessary and Irrelevant Shareholder Proposals: “Under this flawed system, companies are too often forced to waste valuable time and resources fighting proposals that are irrelevant to the company's bottom line, hurting investors and workers alike,” said Capital Markets Subcommittee Chair Ann Wagner (MO-02)."Allowing a small group of left-wing activists to hijack the proxy proposal process to push social, environmental, DEI, or political objectives totally unrelated to the core business of a company does not advance the cause of capitalism. It undermines capitalism. It corrupts capitalism because it results in the misallocation of resources of the company. It undermines the profitability of the company. It hurts the shareholders,” stated Financial Institutions Subcommittee Chair Rep. Andy Barr (KY-06).Barr believes that abortion should be illegal, including in cases of rape and incestBarr, who's now running for Mitch McConnell's Senate seat, made it clear that he and Musk are joined at the hip. A few days after the “town hall” Barr released a photo of himself standing beside a shiny new Tesla, with a big smile, a thumbs-up, and the caption “Elon Musk sure knows what he's doing!”On How Proxy Advisory Firms Can Deter Businesses from Joining Public Markets: “For many small and medium private companies considering an IPO, the decision often comes down to whether the benefits of accessing public markets outweigh the risk of compliance. But as we have seen in recent years, the shareholder proposal process can be dominated by a small group of activist investors advancing niche political agendas that have little to do with long term value creation. At the same time, proxy advisory firms wield outsized influence over voting outcomes, and [are] operating with limited transparency and potential conflicts of interest. So together, these dynamics can create an uncertainty and additional cost that make public markets less attractive,” declared House Small Business Committee Chairman Roger Williams (TX-25).Williams was listed as the 22nd wealthiest member of Congress in 2018. Williams inherited the family's automobile dealership from his father, who founded the business in 1939.During the COVID-19 pandemic, Williams's Chrysler Dodge Jeep dealership in Weatherford, Texas, received a loan of between $1 million and $2 million as part of the Paycheck Protection Program (PPP);[28][29] the loan was later forgivenGoodliest of the Week (MM/DR):DR: Boone Electric Co-op members can cast drive-thru votes for directorsDR: New Mexico will be the first state to make child care free DR MMThe program, which will start in November and is expected to save families $12,000 per child annually, is available to all residents regardless of income. Gov. Michelle Lujan GrishamMM: Vanguard Finds ESG Voting Policy by Far the Most Popular Choice for Younger InvestorsAssholiest of the Week (MM):Asshole Speed Round! You rate the level of asshole for each, and the top scorers are assholes of the week:Paul Atkins 6SEC chief threatens ban on European accounting rules over sustainabilityThe US is thinking about banning IFRS, used everywhere else, because they don't like the data other countries want to use for investingWe already have feet, miles, and pounds, why not just have our own way to measure things that literally no one else uses?Sam Altman 7‘I haven't had a good night of sleep since ChatGPT launched': Sam Altman admits the weight of AI keeps him up at nightOMG, SHUT UP.Journalists who don't understand dual class shares 5Oracle CEO, one of the world's richest self-made women, just got $412 million richer in 6 hoursCharlie Scharf 10Wells Fargo CEO says Trump is entitled to be vocal about the FedScharf, also on the MSFT board for the enigma of successJamie Dimon 8Jamie Dimon says economy is ‘weakening' but he can't make sense of all the different data: ‘Maybe, one day, AI will fix that problem'JPMorgan processed over $1B for Jeffrey Epstein despite internal concerns over sex offender status: reportReverse justifying Zuck's feckless suckups 10Meta CFO explains CEO Mark Zuckerberg's $600 billion White House pledgeSusan LiBros 10The gender pay gap is getting wider, reversing progressThe pay gap is now back to where it was in 2017, when the burgeoning #MeToo movement drew wide attention to sex discrimination.Everything Charlie Kirk 10There are two things happening simultaneously that are probable root causes in political assassinations today:Hopelessness - Elon Musk is proposing to pay himself 68% of ALL THE WEALTH of the BOTTOM 50% OF US HOUSEHOLDS. If this pay package passes, he will have as much worth as ONE QUARTER of EVERYONE UNDER 40 - 166 million people in the US. We're convinced because he bought a car company and built some rockets using US subsidies he's singular. Combine that with the fact that he's one of 4 billionaire white men who control social media, which tells us EVERY DAY our life sucks and the reason is “the other side” and capitalism support is at a long term low, and people feel there are NO OTHER OPTIONS but to assassinate someone.Men - more than 99% of political violence is committed by men. Out of nearly 10,000 global public companies, 93% are lead by men. 73% of all country level parliamentary seats are male. You know who doesn't shoot people, engage in constant chest thumping, gun toting nationalism? Women. Step aside boys - investors, your opportunity is now, you get to vote on directors. Do some due diligence.Headliniest of the WeekDR: Hot mic catches Zuckerberg admitting his $600 bn vow to Trump was a guess: “Sorry, I wasn't ready… I wasn't sure what number you wanted to go with.”MM: Uber sued by DOJ for alleged discrimination against disabled riders - isn't this, like, SUPER WOKE?Who Won the Week?DR: Every Ellison everMM: Larry Ellison's facial hair - he can finally afford a razorPredictionsDR: David Ellison buys Lachlan's two younger half-sisters (from Rupert's third marriage), Grace and Chloe, and then immediately trades them for 30% ownership in the Winklevoss twins cryptocurrency-exchange company Gemini Space Station MM: THIS time, we won't get thoughts and prayers - we'll get ideological purges!

Send us a textAbhay Gupta is the Co-Founder and CEO of Frizzle. He was Previously a Product Manager at Coinbase, where he drove $50M of incremental revenue, as well as Tesla, and Meta and helped scale an online e-learning platform to millions in revenue. He holds a Bachelor's in Computer Science and Economics from Vanderbilt University.

If you're putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you. We're breaking down the one overlooked shift that turns stalled progress into lasting fat loss, muscle growth, and unstoppable confidence, and no, it's not another fad diet or more workouts.We chat:Why “just showing up at the gym” won't give you results, and what to focus on insteadThe uncomfortable truth I learned about Keto and how it made Dragana feel uncomfortable in her own skinWhy data is the secret weapon to see consistent progressThe key numbers you need to start tracking if you want fat loss or muscle building to finally clickHow performance-based goals ignite motivation like nothing else5 exercises you can test for 2 weeks to see and feel the differenceCONNECT WITH US⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

When our child is in distress, it's natural to want to jump in and fix things. But with OCD, that urge to solve, control, or protect can actually get in the way of long-term growth.In this episode, I talk about one of the most powerful mindset shifts we can make as parents of kids with OCD: moving from “fixer” to “anchor.” You'll learn how to step out of the cycle of urgency and step into a role that's calmer, steadier, and more supportive—not just for your child, but for your own well-being too.We'll explore:Why trying to fix OCD backfiresWhat it really means to be an anchorHow this shift empowers your child's progressThe internal script that helps you let go: “This is their journey. I'm just the support.”If you've been feeling overwhelmed, reactive, or like you're carrying too much—this episode is for you.⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

If you're thinking, "Oh no, the summer's over," then you're going to want to listen to this episode because you'll discover your fall freedom plan for reclaiming the leader within. Our host, Diane Rolston, discusses transitioning from summer survival mode to leading with intention and creating sustainable success as you enter the final quarter of the year.Listen to learn these key takeaways:Why summer often reveals where you've been surviving and how to use this awareness to reset as a leaderThe difference between planning from intention versus planning from burnout, and why this distinction matters for your successThe myth of fresh starts and why jumping into fall without a proper reset can sabotage your progressThe three key areas for your fall freedom planHow to evaluate if your schedule is serving you or if you're serving it, and how to create space for yourselfThe difference between filling your calendar with busy work versus fueling your mission and making real impactWhy being in resonance and alignment with your soul gives you more sustainable energy than white-knuckling through stressDiane's "Virtual Assistant Made Easy" program and how having proper support can give you the time freedom, work freedom, and financial freedom to end the year strongGrab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Listen to our previous episode “Fall Breakthrough Starts Now: What I'm Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325/Learn more about Virtual Assistants Made Easy by going to our website: https://virtualassistantmadeeasy.com/ or by emailing Diane at diane@dianerolston.com.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:

In this episode, we speak with Prof. Johannes Gojo, MD, PhD, one of the world's foremost experts in pediatric neuro-oncology. Dr. Gojo shares groundbreaking research into ETMR and ATRT brain tumors, the promise of liquid biopsies, and how international collaboration through CARE for RARE (established by Solving Kids' Cancer) is transforming outcomes for children with rare brain tumors.We also highlight a newly funded research project, supported by multiple organizations including Gold Ribbon Kids, that aims to deliver precision medicine breakthroughs for some of the most aggressive childhood cancers.Topics CoveredWhy ETMR and ATRT are so difficult to treatThe role of liquid biopsies in monitoring and guiding therapyHow CARE for RARE and global consortia accelerate progressThe impact of family-driven advocacy on scientific discoveryThe hope behind newly funded research initiatives

In this episode of Building Doors, host Lauren Karan talks with Matthew Mackey, a no-nonsense leader with 27 years in construction across the UK and Australia. Matt shares real-world insights on leadership, emotional intelligence, and navigating burnout in an industry that often overlooks people skills. He opens up about a six-week “disaster stint” in contracting, the power of simplifying complex ideas, and why kindness is essential, not optional, for long-term success.Matt challenges the myth of linear career paths and calls for leaders who admit mistakes and prioritize psychological safety. He also highlights how his networking group, Property Leaders Brisbane, supports professionals across Australia's construction landscape.Whether you're early in your career or leading a team, this episode offers practical wisdom and a refreshing perspective. Real leadership isn't about titles; it's about creating environments where people can truly thrive.What You'll Learn in This Episode:Leadership That ConnectsWhy technical expertise doesn't equal leadershipThe missing human skills: storytelling, empathy, and being "just a good human"Why EQ not just KPIs is the future-proof skillChanging a Stuck IndustryWhy innovation in construction starts with people, not just AI or procurement modelsHow legacy processes, rigid hierarchies, and ego block real progressThe myth of “the honest tradie” and the undervaluing of consultants in AustraliaCulture, Kindness, and the Cost of SilenceWhat “no-blame culture” really looks like and how it failsThe hidden damage caused by promoting toxic top performersCreating safe spaces for mistakes, feedback, and actual changeFrom Panic to PurposeMatt's six-week contracting experiment and the lesson he'll never forgetThe power of gut instinct and what happens when you ignore itWhy trusting your intuition is often smarter than following the titleBuilding Networks That LastThe origin of Property Leaders Brisbane and its grassroots missionWhy Matt stopped networking for work and started connecting peopleHow a side project became a platform for industry-wide impactKey Quotes from Matthew Mackey:“If it's not a hell yes, it's a hell no.”“Leadership would be easy if it weren't for the people.”“We've built a whole industry of people talking about leadership. That tells you how big the gap really is.”“You don't have to manage people to be valuable. We need other paths.”“I don't want credit, I just want to grease the wheels for change.”About Our Guest:Matthew Mackey is a senior construction and infrastructure leader with over 27 years of experience across the UK and Australian markets. Known for his honest, often humorous take on leadership and systems, Matt is committed to transforming how we work, not just what we build. He's the founder of Property Leaders Brisbane and co-host of The Shovel podcast.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Matthew Mackay on LinkedIn to learn more about his journey, and check out his podcast, The Shovel Podcast.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

Surprise! Enrollment for my August group coaching program is OPEN again—but only until Sunday night, August 10th.In this special bonus episode, I'm giving you all the details you need to decide if this is your time: when we meet, what's included, the investment, and why now (not January!) is the perfect moment to start.Why? Because after enrollment officially closed for my August group coaching program yesterday, I realized there are women out there who wanted to join… but never got all the details they needed to make a confident decision.If you've been loving the podcast, imagine the transformation when we do this work together.Here's what I'll cover in this short but important episode:When & how we meet: Weekly group calls starting Wednesday, August 13th at 5pm PSTWhat you get: Group coaching, 2 private calls with me, a beautiful custom workbook, and lifetime access to my online portal with all the videos & resourcesHow flexible it is: Replays for missed calls, private sessions to go deeper, and tools you can use anytime—vacations, holidays, busy seasons includedWhy now is the best time: Get equipped before the holidays so you can enjoy them without undoing your progressThe investment: $1,600 for the entire programHow to join before Sunday night—even though the sales page is downIf you've been loving this podcast, imagine what happens when we actually implement these tools together.To join, just email me,  say “I'm in” (or “I think I'm in—have a question”). I'll send you the info and your invoice.  https://courtneygraycoaching.com/Let's do this together. Don't wait until January to feel better—you deserve to start now.Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and lack of progress tracking, Bria walks you through how to overcome these obstacles and regain control over your health and well-being.Tune in to learn: How productivity addiction and external expectations can derail your progressThe importance of consistency over chasing the next big trendWhy quick fixes don't work and how to track your real progress for lasting resultsSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In today's episode, we're diving into a big conversation around one of the most common traps we see in nutrition and fitness: copy-paste culture.You know the drill: asking for someone else's calories, macros, or exact plan hoping it'll work for you too. But here's the thing: it doesn't. And if you've tried that and crashed and burned, you're not alone, and it doesn't mean you're broken. We get into why blindly following someone else's plan rarely works, and how creating your own (based on your preferences, lifestyle, and goals) is not only more sustainable, it's empowering.We also talk about the emotional weight behind constantly searching for "the answer" instead of doing the real work of showing up for yourself. Yes, it's hard at first. Yes, it takes time. But when you stop outsourcing your plan and start building your own foundation, everything changes. We're here to help you get honest, get specific, and most importantly, get moving."It feels really good to just honor yourself. Be respectful of yourself. You made a plan and you respected that plan.”- Amy Rudolph“You're worth it. Act like it and you'll start to feel like it.”- Iris Deadlifts“Nobody regrets following through on the plan they made for themselves. They only regret when they didn't.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why following a workout plan is not the same as copying someone's nutrition planHow comparison, even under the guise of curiosity, keeps you stuckWhat it really means to create a plan that works for your life, preferences, and budgetThe psychological trap of constantly collecting information and never startingWhy general guidelines (like calories or protein) are helpful—but your specifics are yours to buildHow to shift from outcome-based goals to action-based goalsReal coaching examples of clients taking ownership and feeling proud of their progressThe power of planning ahead, especially for social events and weekends Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramProtein & Fiber EpisodeHow Fat Loss Works EpisodeMaintenance Masterclass EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

This week on the PerformHappy Podcast, I'm talking to athletes who are stuck. You know you're capable of doing the skill—you've done it before—but for some reason, it's just not happening right now. Maybe you're dealing with the pressure of move-ups, recovering from a past fall, or your brain is simply hitting the brakes. You're not alone, and there is a way through it that doesn't involve just pushing harder or trying to force your way over the mental block.In fact, trying to "just do it" is usually the opposite of what works. In this episode, I'm sharing what actually helps: starting with ditching perfection, tuning into what your brain needs, and building momentum through small wins. Whether you're the athlete going through it, or a parent or coach supporting someone who is, you'll walk away with clear, actionable tools to make progress—even when progress feels slow.In this episode, Coach Rebecca talks about:How to shift your focus from perfection to progressThe power of treating each turn like an experimentWhat to do instead of comparing yourself to your best dayWhy communication with coaches and parents is important to getting unstuckOne essential mindset shift for parents“When you stop judging every turn and start treating it like data, you actually build the confidence you've been chasing.” – Coach RebeccaLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you've taken the courses, made the vision board, maybe even set up your coaching website, but still haven't signed enough clients, then this episode is for you. In this truth-telling and encouraging conversation, I'm breaking down the real reason you haven't launched your coaching business yet and it's not what you think.You'll learn:The top 3 places coaches get stuckWhy perfectionism, comparison, and overwhelm are stalling your progressThe mindset shift that will finally get you into actionWhat to do if you're still waiting to “feel ready” to coachHow to follow a simple, doable path to sign your first premium clientsGrab my free video: The 90 Days to Booked Model and learn how to go From Stuck to BookedWatch now: LINK

In today's episode, Dal Sekhon joins us to unpack the decades-long journey she's taken from yo-yo dieting and extreme restriction to sustainable fat loss, cultural food freedom, strength training, and self-trust. Dal shares how losing 120 pounds was just one part of the transformation, and how much more meaningful the internal shifts were.A major shift came when she gave herself permission to include her cultural Indian food in a way that supported both satisfaction and her goals. In this episode, she opens up about how she let go of timelines, made peace with food, and redefined success far beyond the number on the scale. We dive into the mindset work, the cultural expectations, the diet myths she had to unlearn, and how she finally reclaimed her own voice and agency in the process.We talk about the guilt, the pressure, the milestones missed due to obsession with the scale, and how she's redefined what success actually looks like.“So many of my memories aren't of the event… I just remember the number on the scale. That's not how life should be.”- Dal Sekhon“Work within the parameters of your life.”- Dal SekhonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Dal transitioned from Weight Watchers and extreme restriction to a more sustainable, nutrient-rich way of eatingWhy “satisfaction is a strategy” became a game-changing mindset shift—and what that looks like in daily lifeThe meaning behind the mantra: “Work within the parameters of your life”The emotional and physical costs of following diet rules that ignore cultural food preferences and personal satisfactionHow Dal dealt with intense cultural pressure around body image, food, and the infamous “what will people think?”Why true behavior change means letting go of timelines and learning how to be patient with yourselfHow learning to say “no” at family gatherings was actually a form of deep self-respect and progressThe real power of doing it for you—not your kids, not the scale, not external validationConnect with Dal Sekhon, Nutrition Coaching by Dal:Nutrition Coaching by Dal on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Struggling with poor sleep? You're not alone — and it might be affecting more than you think.When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and ability to recover from strength training. It doesn't matter how dialed in your program is… if your recovery is poor, your results will be too.In this episode, I'm walking you through:Why sleep matters so much for your strength training progressThe biggest reasons midlife women struggle with sleepHow to build a better nighttime routine — without overhauling your lifeTwo simple sleep tricks to try tonightIf your sleep is a mess right now, this episode will give you both hope and practical tips you can use right away.Send me your thoughts

In this episode of the PowerTech Development Podcast, Eric and Andy open up about the things they wish more hockey parents knew earlier - especially during the intense and emotional U16/U18 years.With so much focus on the OHL Draft, rankings, and comparison, many families lose sight of what truly matters in a player's long-term development. This conversation cuts through the noise and delivers honest advice rooted in experience — both as coaches and as parents.If you're navigating the pre-draft years, or even just trying to support your kid the right way, this episode will give you clarity, confidence, and peace of mind.What You'll LearnWhy comparison ruins joy… and progressThe mindset that separates long-term developers from short-term hypeWhat parents should stop saying (even with good intentions)Why rankings and draft predictions don't tell the full storyWhat actually matters at the junior level and how it's different from youth hockeyTIMESTAMPS02:30 – Setting proper expectations during the draft year06:30 – “Comparison is the thief of joy” — how it shows up in hockey07:30 – A realistic, long-term approach for families09:40 – When parents push too hard — and why it backfires10:15 – The problem with subscription rankings and overhype12:00 – Don't promise your kid where they'll be drafted15:00 – Outperforming others doesn't always equal opportunity17:30 – Evolving into a learner — not just a performer20:00 – Don't expect someone else's lucky break to be yours21:00 – “When did you become a scout?” — over-analysis from the stands29:00 – What most don't understand about junior hockey vs. youth hockey35:00 – Identifying your market — where do you actually fit?38:00 – Be willing to take the ego hit for development42:00 – Parents: Don't add to the emotional weight your kid already carries-

Should Nebraska spend nearly a BILLION dollars renovating Memorial Stadium—or just build a brand new one? The Big Red Junkies aren't pulling punches in this episode. BJ, Jed, and Matt dive headfirst into the latest stadium update chaos, breaking down Troy Dannen's comments, the ghost of Trev Alberts' Texas A&M disaster, and the absurd price tag now rumored to be as high as $700 million to $1 billion. And for what—lipstick on a 100-year-old pig? The guys argue hard for starting fresh: a new stadium across from Pinnacle Bank Arena, with modern amenities that reflect where college football is headed—not stuck in 1923. They also tackle:Why nostalgia shouldn't block progressThe fake comparison to billion-dollar NFL stadiumsThe hidden cost of "piecemeal" upgrades over timeGrass field update (spoiler: it's dead)The quiet crumbling of the NCAA's power structureAnd yeah… they want cornstalks in the end zones too. Drop your take below: Should Nebraska build a brand new stadium, or keep pouring cash into Memorial? #NebraskaFootball #Huskers #MemorialStadium #CollegeFootball #BigTenFootball #NCAA #HuskerNation #StadiumRenovation #FireTakes #BigRedJunkies Learn more about your ad choices. Visit megaphone.fm/adchoices

You're hitting your workouts. You're watching your nutrition. But if you're not sleeping enough, you're leaving results on the table.In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it's the most underrated piece of your fitness puzzle.You'll learn:How poor sleep slows recovery and sabotages your progressThe hormonal chaos that happens when you're sleep-deprivedWhy sleep boosts metabolism, muscle growth, and consistencySimple ways to start sleeping better this weekIf you want better results without adding more to your plate, start by improving the quality of your rest.Challenge: Prioritize 7–9 hours of sleep every night for the next 7 days. You'll feel the difference—guaranteed.

Send us a textIn this episode, we sit down with Bogdan Knezevic, co-founder and CEO of Kaleidoscope, to talk about a growing challenge in life sciences R&D: making smart decisions when data is scattered across teams, tools, and partners.Bogdan explains why disconnected systems lead to costly delays, duplicate experiments, and missed opportunities. He shares how the shift from academic to industry research, where projects are shared, not siloed, requires better workflows, clearer handoffs, and more thoughtful tools.We discuss:Why real-time access to decision-ready data matters more than connecting every systemHow delays between experiments quietly waste months of progressThe hidden cost of repeating work because past data is hard to findWhy user-friendly tools are just as important as powerful onesHow better data management can strengthen trust with partners and investorsIf your organization is working to scale R&D, improve collaboration, or simply make better use of the data you already have, this conversation is for you. Even small changes today can lead to huge gains tomorrow.Learn more about Kaleidoscope Bio at https://www.kaleidoscope.bio/Connect with Bogdan at https://www.linkedin.com/in/bogdanknezevic/Ready to assess your organization's efficiency? Connect with us at leanbydesign@sigmalabconsulting.com to uncover high-impact improvement opportunities.

We talk a lot about dreams. About purpose. About “someday.”But let's be honest—most of us aren't stuck…We're just not moving.In this solo episode, I break down five questions that'll tell you real quick why you're not where you want to be...pulled straight from a Justin Kelly TikTok and a hard conversation with someone I love. This ain't a lecture. I'm answering them out loud in real time. I'm holding myself accountable, and I'm challenging you to do the same.If you're serious about changing your life, start here.No more excuses. No more “someday.”It's about DAMN time you did the work.

We're halfway through the year — can you believe it? In this episode, Jamie Kienholz invites you to pause, breathe, and take a reflective look at where you are, what's shifted, and what's still calling for your attention in 2025.Whether you're crushing your goals or feeling completely off track, this mid-year check-in is your opportunity to realign without guilt and pivot with purpose. Jamie walks you through reflection prompts, shares a personal update, and offers a compassionate reminder that change is not failure — it's growth.You have permission to adjust. Let's recalibrate together. No shame, no guilt — just growth.Tune in for:A guided mid-year reflectionWhy pivoting is a powerful form of progressThe difference between course correction and quittingJournal prompts to help you reset with intentionJamie's personal update and mindset shift for the second half of 2025Episode Highlights: 00:52 – The importance of pausing mid-year 03:40 – Recognizing what's working (and what isn't) 06:05 – Why pivoting isn't failure — it's leadership 08:25 – Three reflection questions to journal on 11:15 – Jamie's own personal shift and what she's releasing 14:10 – A challenge to recalibrate with compassionReflection Questions:What have I learned about myself so far this year?What's been more difficult than expected?What's surprised me — in a good or challenging way?Call to Action: After you listen, take 10 minutes to reflect or journal on the questions above. Feeling brave? Share one of your reflections on Instagram and tag [@yourhandle] — Jamie would love to support your journey.Let's recalibrate together. No Days Wasted.Leave a Review: If this episode gave you clarity or permission to pivot, leave a 5-star review on Apple Podcasts. It helps others find the show and fuels Jamie to keep showing up for you each week. 

This week on GTM Live, Carolyn and Trevor walk through a practical, step-by-step breakdown of how companies should be measuring GTM performance—beyond the outdated funnel reports and measurement models that most teams are still relying on.This episode is structured like a mini masterclass: You'll learn the real stages of the GTM revenue factory, what metrics to track at each one, and how to spot the signals that lead to qualified pipeline before opportunities even exist.They also cover how most common GTM measurement systems fail, and what leading companies are doing instead, and why this shift helps teams make better, faster decisions across Marketing, Sales, and RevOps.Whether you're struggling to prove impact, spot performance issues early, or get your execs aligned on what's actually driving growth—this one's for you.Key topics in this episode:Why funnel reports and common Marketing metrics often give a false sense of progressThe disconnect between GTM activity and what leaders actually want to knowHow to rethink pipeline measurement and what metrics to rely on as your north starWhat high-performing companies are tracking at each GTM stageHow to evolve your dashboard into a true Revenue Command CenterThis episode is powered by ⁠⁠Passetto⁠⁠. We help high-growth and equity-backed companies turn GTM data into better decisions, faster. We unify your GTM and financial data, identify your growth levers, and help you scale. Part SaaS, part advisory. Visit ⁠⁠passetto.com⁠.

Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You'll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.What You'll Learn:Why sweat, soreness, and breathlessness don't equal progressThe metabolic benefits of strength trainingHow high-intensity workouts can backfire hormonallyWhat a smart, sustainable weekly workout split looks likeHow to redefine success in your fitness routineResources & Links:Share this episode and tag Chelsey on instagram @chelseyrosehealthLeave a review if this episode resonated with youStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Send us a textIn this episode, I talk about the subtle ways we give up control—at work, in our families, and in the quiet rebellion that shows up when we abandon the habits we say we care about.I unpack:The subconscious resistance we create when we feel boxed inHow “taking weekends off” is costing us 35% of our progressThe tension between personal responsibility and burnoutWhy intentional mornings can change your entire weekIf you've ever wondered why you're stuck—or why you feel like you're always starting over—this one's for you. 

Snag Our Simplified Budget System!How do you make $18,000 a month and still feel broke? For this couple, it wasn't about how much they were earning — it was about what they were doing with their money (or not doing). Before coaching, they were stuck in what we lovingly call “money magic” mode: overspending from one big Bills account, moving money around with Cash App and Facebook Pay, and juggling 24 debts with no real system.

Coach Eric and Coach Andy dive into one of the most commonly communicated but poorly explained concepts in sports and development: hard work. What does it really mean to work hard? Why do so many people think they're grinding, but aren't actually getting better?They unpack what true effort looks like — from training on the ice, to gym habits, to mental focus and nutrition. Whether you're a hockey player, a parent, or a coach, this one will challenge how you define success and effort.Key Topics:Why feeling tired isn't the same as progressThe real definition of hard workOff-ice work and focus as the foundationHow to develop consistent, intentional habitsAvailable on Spotify, Apple, and YouTubeFollow us: @powertechonline | @epzolo-Become a MEMBER to support the show!Want to sponsor? Contact Us HERE. 

Send us a textYour body is not broken—it's evolving. In this episode, we unpack what's really going on after 30 and how to train, eat, and live in sync with your changing body.If you've been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn't know you needed.We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.You'll learn how to shift your mindset, your workouts, and your nutrition to support your body's real needs during this phase of life—and how to stop fighting your body and start working with it. What You'll Learn in This Episode:How your body changes after 30 and into perimenopause/menopauseWhy hormones affect sleep, cravings, mood, and progressThe power of muscle building for hormone balance and metabolismHow to train for your current season of life—not your past versionWhy recovery and rest are essential for resultsThe impact of undereating and overtraining on your energy levelsHow to manage stress for better hormonal healthWhat role HRT (Hormone Replacement Therapy) can play in your journeyHow to listen to your body's signals and respond with strategy, not shame Let's Connect:Instagram: @alishacarlson_Website: www.alishacarlson.com

If C-players in most industries are getting replaced by AI, why won't this happen with therapy?Itamar breaks down why the therapy industry is broken, how AI will expose big parts of it, and why emotional baggage plus zero KPIs equals stagnation, not healing.You'll hear:Why AI's lack of emotional wounds can make it more effectiveHow therapy often turns into paid validation, not progressThe real split coming: truth-seekers vs. validation-seekersThis isn't about feelings. It's about results.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Welcome to the SoilCraft Regen Agronomy Podcast! In this powerful episode, Denver Black sits down with Craig Harding at Riverside Farm in Zambia to unpack what it really means to “learn how to farm again.”After years of intensive input-based systems, Craig finds himself in a whole new world—where fungicides are gone, synthetic nitrogen is slashed, worms are working overtime, and fields are literally growing inches of new topsoil.What caused this radical shift? A regenerative system rooted in biology, humility, and alignment with the Creator's design.

Fresh off a powerful Magic Quarter call, I hit record on this mini episode to share the exact exercise I gave my clients—because this is the thing that will change your life and your business.If you're off track with your goals, avoiding your bank account, procrastinating on posting content, or stuck in the spiral of “I suck because I didn't follow through again,” this episode is your invitation to STOP spiraling and START rewiring your brain in real time.We're breaking down why the feeling you're avoiding is the thing standing between you and your next level—and how to move through it (instead of around it).I'm walking you through a deceptively simple exercise that will completely change the way you approach discomfort, fear, and resistance in your business.If you actually do this, you'll get where you want to go—faster.In this episode, you'll learn:Why you're not hitting your goals (spoiler: it's not what you think)How to stop letting your emotions sabotage your progressThe exact exercise I give my clients to build emotional resilienceWhat to do when looking at your data makes you want to crawl into a holeHow to train your brain to stop panicking—and start solvingResources & Mentions:

Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free:https://witsandweights.com/physique--"You're too old to build muscle." "With injuries like that, you should stop lifting weights." Have you heard these discouraging statements from doctors, trainers, or well-meaning friends, either yourself or older adults in your life?We are shattering these harmful myths through the journey of my client Beth, who at 68 years old is successfully building muscle despite dealing with a significant shoulder injury.If you've been told that age means you can't build muscle anymore or that injuries mean you should abandon your fitness goals, this episode will change your perspective.Beth reveals exactly how she's adapting her training around medical limitations, why prioritizing muscle growth before fat loss has been revolutionary, and the specific techniques allowing her to gain muscle despite challenges that might sideline others.Main Takeaways:Why building muscle is not only possible but essential after 60How to adapt training around injuries without sacrificing progressThe mindset shift needed when transitioning from years of dieting to muscle buildingWhy strength training becomes more important, not less, as we ageHow to balance strength training with other activities like cyclingTimestamps: 0:01 - Building muscle after 60 despite shoulder injuries  4:50 - History with "traditional" dieting (Weight Watchers, Nutrisystem, etc.)6:53 - How thyroid medication changes affected her metabolism 15:49 - Dealing with shoulder injuries (SLAP lesion and rotator cuff issues)19:21 - Training modifications for shoulder limitations 24:44 - Psychological benefits of being strong at any age 26:56 - How she gained mostly muscle and dropped body fat without having to lose weight 31:01 - How strength training enhances her cycling performance 35:02 - Strategies for balancing strength training, biking, and recovery 46:54 - Advice for older adults hesitant about strength training 47:58 - Beth's 94-year-old mother who lifts weightsJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

Julie King is a renowned parenting expert, author, and workshop leader who has dedicated her career to helping parents communicate more effectively with their children. She is the co-author of two bestselling books: "How to Talk So Little Kids Will Listen” and "How to Talk When Kids Won't Listen”.Julie joined this episode to discuss:The trick to get kids to leave the park (and your users to retain)The secret framing solution for showing kids (and users) their progressThe way to ask someone to do something that is foolproofHow to set boundaries and still acknowledge feelings (employee management 101)The psychology behind getting your kids to go to bed (or users to engage)This episode reveals why the same psychological principles that work with stubborn toddlers can transform your product strategy and team dynamics.Whether you're designing user flows, managing stakeholder relationships, or creating engagement strategies, Julie's communication framework offers valuable techniques for influencing behavior without creating resistance—critical skills for anyone building a successful product.Enjoy this episode? Rate it and leave a review. It really helps others find the podcast. Learn more about Kristen and Irrational Labs ⁠here⁠.

Is your progress really stalled—or are you just relying on one random number to tell the story?In this week's episode, we unpack one of the most common mindset traps we see: stepping on the scale once and using that number to define your success—or failure.We break down:Why one weigh-in doesn't equal progressThe real reasons the scale fluctuates (and why that's not bad)What you should be tracking insteadHow to shift your mindset and stay consistent long-termWhether you're trying to lose fat, gain muscle, or simply stay committed, this episode will challenge your perspective and help you zoom out for the bigger picture.

If you've ever stepped on the scale and felt frustrated—even though your clothes fit better and you're feeling stronger—this episode is for you. We're breaking down one of the most misunderstood truths in fitness: muscle doesn't necessarily weigh more than fat, but it takes up way less space and makes a much bigger difference in how your body looks and feels.In this episode, we cover:Why the scale doesn't tell the full story of your progressThe real difference between muscle and fat (and why it matters)How to measure success without obsessing over a numberWhat you should focus on instead of chasing weight lossWhether your goal is to lose fat, build strength, or just feel better in your skin, this conversation will help you rethink the way you measure progress.Challenge: Skip the scale for one week. Focus on how you feel, how your clothes fit, and the strength you're building.Looking for a simple plan to build lean muscle and feel stronger? Grab my ebook and follow me on Instagram @bustostraining for more practical tips.

When the workout becomes the risk—how do you know it's time to shift gears?Welcome to the Happy Healthy Strong podcast—where we talk everything fitness, nutrition, health, and wellness. Each episode is here to help build a life that feels aligned, energized, and strong—inside and out.Episode HighlightsAdam Lane and Coach Kyle unpack the heated topic of CrossFit—what works, what doesn't, and why it's not a one-size-fits-all approach to fitness. From barbell breakthroughs to burnout and injury, they break down the real conversation behind the workouts, the culture, and the long-term results.Key InsightsWhy CrossFit's community can be both motivating and misleading.The impact of introducing barbell work to general populationsWhere high intensity becomes a liabilityHow large class sizes affect safety and formWhy randomized programming may stall long-term progressThe role of individualized coaching in sustainable fitnessUnderstanding when competition harms more than it helpsEpisode Chapters00:00 Intro00:25 Introduction to the Episode and Guest03:09 Pros of CrossFit: Community and Barbell Work05:46 Pros of CrossFit: Defined Fitness and Variety08:36 Cons of CrossFit: Scaling and Safety Concerns44:04 Cons of CrossFit: Intensity and Injury Risk44:16 Cons of CrossFit: Competition and Personalization44:40 Cons of CrossFit: Programming and Long-Term EffectsCall to ActionKnow someone who's considering CrossFit or navigating injury from group workouts? Share this episode with them. Let's keep the conversation going—because fitness should feel strong, not scary.Supporting InformationFollow Coach Kyle on Instagram: @kyle_lusmannStay connected with Adam Lane on Instagram: @coachadamlaneThanks for tuning in to Happy Healthy Strong. Grateful to have you in the community—catch you next time for more real talk on training, health, and the stuff that actually works. Subscribe and leave a review if this helped shift your perspective.

“Be willing to be wrong because the life that is waiting for you is yours. Live the life your soul intended.” – Rhonda Britten Today's featured international bestselling bookcaster is an Emmy award winner, standing ovation keynote speaker, Master Life Coach, fear expert, America's Favorite Life Coach, and the founder of Fearless Living Institute, Rhonda Britten. Rhonda and I had a fun on a bun chat about her books, how quitting acting didn't stop her from starring in over 600 reality TV episodes, why feelings of inadequacy are rooted in fear, and tons more!!!Key Things You'll Learn:How witnessing her parents' tragic deaths profoundly shaped her lifeHow Rhonda doesn't get tired of sharing the story of her parents' deathSome common fear responses and how they lead to self-sabotage and hinder personal progressThe limitations of positive thinking and why it's okay to embrace all emotionsWhy low self-esteem is a manifestation of fear, not a personal flawWhy it's important to have self-love and acceptance in personal developmentSome tools and resources for overcoming procrastination and fearRhonda's Site: https://fearlessliving.org/Rhonda's Books: https://www.amazon.com/stores/author/B001IU0NHQ/allbooksRhonda's Podcast,” Master Coach Mindset”: https://podcasts.apple.com/us/podcast/master-coach-mindset-with-rhonda-britten/id1228959479The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 921 – From WWE Diva to Spiritual Mentor with Joy Giovanni (@joygiovanni): https://www.goingnorthpodcast.com/ep-921-from-wwe-diva-to-spiritual-mentor-with-joy-giovanni-joygiovanni/Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/Ep. 809 – How To Be a Pineapple Person with Annie Meehan, CSP (@annienoexcuses): https://www.goingnorthpodcast.com/ep-809-how-to-be-a-pineapple-person-with-annie-meehan-csp-annienoexcuses/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/Ep. 293.5 (Host 2 Host Special) – “Foster Care System Survivor to Inspirational Thriver” with Loren Michaels Harris (@LorenListens2U): https://www.goingnorthpodcast.com/ep-2935-host-2-host-special-foster-care-system-survivor-to-inspirational-thriver-with-loren-michaels-harris-lorenlistens2u/

On the podcast, I talk with Daphne about why skipping user interviews is costing you growth, how to bring your product's ‘aha moment' forward into your marketing, and why your assumptions about why people use your app might be wrong.Top Takeaways:

Are you struggling to maintain consistency with your fitness goals? Do you find yourself motivated one day and completely unmotivated the next? In this eye-opening episode, I sit down with Devan Gonzalez, a 15-year fitness industry veteran, founder of Strive 11 Fitness, and host of The Mindset Cafe Podcast to discover why discipline—not motivation—is the true key to fitness success.In this episode, you'll discover:Why motivation is actually sabotaging your fitness goals and what to focus on insteadThe simple "trick yourself" method that makes discipline easier (even on your worst days)How your social circle might be secretly undermining your fitness progressThe brutal but liberating truth about why "you're not special" (and why that's actually good news)Practical strategies for time management that make fitness consistency possible for anyoneWhether you're just beginning your strength training journey or looking to break through plateaus, Devan's no-nonsense approach to discipline will give you practical tools to transform your mindset and your body.Connect with Devan Gonzalez on Instagram @Devan.Gonzalez or check out his best-selling book "Money Muscle Mindset."

Ever wonder what it really looks like to start a business after leaving medicine—like behind the highlight reel?It can feel daunting to leave behind the rigid structure of medicine and venture into the wild west of entrepreneurship. There's a chaotic mix of inspiration, confusion, and pressure to “do it all.” In this episode, I pull back the curtain and share the honest, unfiltered story of my first year in business—what I got right, what I wish I knew, and everything I've never said out loud (until now).In this episode you'll learn:The 4 foundational lessons that could've saved me hours, stress, and second-guessingThe most important things to focus on in your first year—so you can stop spinning and start making real progressThe real behind-the-scenes of balancing coaching, burnout recovery, and a business building abroad>> Download the First Year Files here FREE 5 Part Audio series to kickstart your path to meaningful work >> https://coachchelsmd.com/careerkickstart/ Join the Life After Medicine Telegram CommunityYou don't want to waste your life away doing work you don't enjoy. I can help. FREE 5 Day audio series to kickstart your path to meaningful work that doesn't burn you out >> The Aligned Career Kickstart To get personalized coaching support >> click here. Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Alright mama, let's keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I'm flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste.What if I told you there's a way to use that time to actually pour back into you—without adding more to your plate or losing your mind?

Plan Q2 with Intention (Even If You're Starting Late)In this week's episode of Unjaded, I'm walking you through how to plan Q2 in your business with intention (yes, even if it's already started). Whether you're flying by the seat of your pants or you've got a rough roadmap, this episode will help you map out your quarter in a way that actually moves you forward — without burning you out.Here's what we're covering:How to choose your “big rocks” (aka the major goals you want to accomplish this quarter)Why starting with the big things leads to more space, freedom, and resultsHow to time-block your quarter in a way that supports your Human Design, numerology, and energy rhythmsWhy productivity isn't about tasks — it's about progressThe key difference between doing and being in your businessAnd if you've ever ended a quarter wondering what you actually accomplished? This is going to shift everything.I've opened up 10 private strategy sessions for the month of May. These are deep-dive 1:1 sessions where we zoom out on your business and your website, find what's working (and what's not), and put a plan in place that aligns with your energy and goals. These are the only way to work with me 1:1 right now and they're selling fast.

In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down one of the most important tools for any busy man looking to gain control of his life: systems.If you've ever felt stuck, overwhelmed, or frustrated by your lack of consistency—this is your roadmap back to momentum.JP shares real-life feedback from the men in his Week 12 coaching group, his personal insights from a recent high-performance coaching course, and a hard truth: motivation is not your strategy—discipline is.You'll discover:Why systems build freedom, not restrictionHow to eliminate decision fatigue and create automatic progressThe key to getting into flow and staying in itWhat high-performing men really want—and how to build a life around itHow to turn routines into identity and identity into unstoppable momentumIf you're ready to stop overthinking and start executing, this episode will show you exactly how.

To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call--Trying to lose those final 5-10 pounds but feeling stuck?In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn't sure if she should continue losing weight for fat loss... and together we discovered a better path forward.You'll hear how shifting your mindset to body composition (not scale weight) might be exactly what you need to finally achieve the lean, strong physique you want.Main Takeaways:Why continually pursuing weight loss isn't always the answer to achieve your ideal physiqueHow to transition from a fat loss phase and keep your progressThe importance of training frequency, steps, and proper nutritionWhy gaining weight strategically can lead to better long-term body composition resultsEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSEpisode related to the fear of gaining too much fat - Why I'm Getting Fluffy Before I Get JackedSupport the show