Podcasts about progressthe

Julie King is a renowned parenting expert, author, and workshop leader who has dedicated her career to helping parents communicate more effectively with their children. She is the co-author of two bestselling books: "How to Talk So Little Kids Will Listen” and "How to Talk When Kids Won't Listen”.Julie joined this episode to discuss:The trick to get kids to leave the park (and your users to retain)The secret framing solution for showing kids (and users) their progressThe way to ask someone to do something that is foolproofHow to set boundaries and still acknowledge feelings (employee management 101)The psychology behind getting your kids to go to bed (or users to engage)This episode reveals why the same psychological principles that work with stubborn toddlers can transform your product strategy and team dynamics.Whether you're designing user flows, managing stakeholder relationships, or creating engagement strategies, Julie's communication framework offers valuable techniques for influencing behavior without creating resistance—critical skills for anyone building a successful product.Enjoy this episode? Rate it and leave a review. It really helps others find the podcast. Learn more about Kristen and Irrational Labs ⁠here⁠.

Is your progress really stalled—or are you just relying on one random number to tell the story?In this week's episode, we unpack one of the most common mindset traps we see: stepping on the scale once and using that number to define your success—or failure.We break down:Why one weigh-in doesn't equal progressThe real reasons the scale fluctuates (and why that's not bad)What you should be tracking insteadHow to shift your mindset and stay consistent long-termWhether you're trying to lose fat, gain muscle, or simply stay committed, this episode will challenge your perspective and help you zoom out for the bigger picture.

If you've ever nailed your diet for a week and then face-planted into a pizza by Saturday, this one's for you.In this episode of The Forever Athletic Podcast, I'm breaking down three unconventional but brutally effective nutrition strategies to take you from short-term fat loss to long-term results — without the BS.We'll cover:Why range targets are better than strict calorie goalsHow to “Push the Ceiling and Pull the Floor” so bad days don't ruin your progressThe underrated power of main meal focus (and why small snacks might be sabotaging you)No rules, no food guilt, no endless tracking. Just smart, sustainable strategies that actually work in the real world — especially if you're 35+ and juggling work, life, and maybe a kid screaming in the background.

If you've ever stepped on the scale and felt frustrated—even though your clothes fit better and you're feeling stronger—this episode is for you. We're breaking down one of the most misunderstood truths in fitness: muscle doesn't necessarily weigh more than fat, but it takes up way less space and makes a much bigger difference in how your body looks and feels.In this episode, we cover:Why the scale doesn't tell the full story of your progressThe real difference between muscle and fat (and why it matters)How to measure success without obsessing over a numberWhat you should focus on instead of chasing weight lossWhether your goal is to lose fat, build strength, or just feel better in your skin, this conversation will help you rethink the way you measure progress.Challenge: Skip the scale for one week. Focus on how you feel, how your clothes fit, and the strength you're building.Looking for a simple plan to build lean muscle and feel stronger? Grab my ebook and follow me on Instagram @bustostraining for more practical tips.

In the latest episode of WestBIC's Enterprising Podcast, we welcome back Ruairi Dooley, co-founder of BiaSol, to reflect on the company's growth over the past three years.Ruairi shares key moments in BiaSol's journey, insights into innovation and investment, and the realities of building a sustainable business in today's market.Key themes discussed include:Keeping pace with trends in the food industryAccepting that "good enough" can be a catalyst for progressThe evolving consumer attitudes towards sustainabilityThis episode offers valuable lessons for entrepreneurs and business leaders navigating growth, innovation, and change.Visit https://www.biasol.ie/ to learn more about their product range. Hosted on Acast. See acast.com/privacy for more information.

When the workout becomes the risk—how do you know it's time to shift gears?Welcome to the Happy Healthy Strong podcast—where we talk everything fitness, nutrition, health, and wellness. Each episode is here to help build a life that feels aligned, energized, and strong—inside and out.Episode HighlightsAdam Lane and Coach Kyle unpack the heated topic of CrossFit—what works, what doesn't, and why it's not a one-size-fits-all approach to fitness. From barbell breakthroughs to burnout and injury, they break down the real conversation behind the workouts, the culture, and the long-term results.Key InsightsWhy CrossFit's community can be both motivating and misleading.The impact of introducing barbell work to general populationsWhere high intensity becomes a liabilityHow large class sizes affect safety and formWhy randomized programming may stall long-term progressThe role of individualized coaching in sustainable fitnessUnderstanding when competition harms more than it helpsEpisode Chapters00:00 Intro00:25 Introduction to the Episode and Guest03:09 Pros of CrossFit: Community and Barbell Work05:46 Pros of CrossFit: Defined Fitness and Variety08:36 Cons of CrossFit: Scaling and Safety Concerns44:04 Cons of CrossFit: Intensity and Injury Risk44:16 Cons of CrossFit: Competition and Personalization44:40 Cons of CrossFit: Programming and Long-Term EffectsCall to ActionKnow someone who's considering CrossFit or navigating injury from group workouts? Share this episode with them. Let's keep the conversation going—because fitness should feel strong, not scary.Supporting InformationFollow Coach Kyle on Instagram: @kyle_lusmannStay connected with Adam Lane on Instagram: @coachadamlaneThanks for tuning in to Happy Healthy Strong. Grateful to have you in the community—catch you next time for more real talk on training, health, and the stuff that actually works. Subscribe and leave a review if this helped shift your perspective.

“Be willing to be wrong because the life that is waiting for you is yours. Live the life your soul intended.” – Rhonda Britten Today's featured international bestselling bookcaster is an Emmy award winner, standing ovation keynote speaker, Master Life Coach, fear expert, America's Favorite Life Coach, and the founder of Fearless Living Institute, Rhonda Britten. Rhonda and I had a fun on a bun chat about her books, how quitting acting didn't stop her from starring in over 600 reality TV episodes, why feelings of inadequacy are rooted in fear, and tons more!!!Key Things You'll Learn:How witnessing her parents' tragic deaths profoundly shaped her lifeHow Rhonda doesn't get tired of sharing the story of her parents' deathSome common fear responses and how they lead to self-sabotage and hinder personal progressThe limitations of positive thinking and why it's okay to embrace all emotionsWhy low self-esteem is a manifestation of fear, not a personal flawWhy it's important to have self-love and acceptance in personal developmentSome tools and resources for overcoming procrastination and fearRhonda's Site: https://fearlessliving.org/Rhonda's Books: https://www.amazon.com/stores/author/B001IU0NHQ/allbooksRhonda's Podcast,” Master Coach Mindset”: https://podcasts.apple.com/us/podcast/master-coach-mindset-with-rhonda-britten/id1228959479The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 921 – From WWE Diva to Spiritual Mentor with Joy Giovanni (@joygiovanni): https://www.goingnorthpodcast.com/ep-921-from-wwe-diva-to-spiritual-mentor-with-joy-giovanni-joygiovanni/Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/Ep. 809 – How To Be a Pineapple Person with Annie Meehan, CSP (@annienoexcuses): https://www.goingnorthpodcast.com/ep-809-how-to-be-a-pineapple-person-with-annie-meehan-csp-annienoexcuses/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/Ep. 293.5 (Host 2 Host Special) – “Foster Care System Survivor to Inspirational Thriver” with Loren Michaels Harris (@LorenListens2U): https://www.goingnorthpodcast.com/ep-2935-host-2-host-special-foster-care-system-survivor-to-inspirational-thriver-with-loren-michaels-harris-lorenlistens2u/

On the podcast, I talk with Daphne about why skipping user interviews is costing you growth, how to bring your product's ‘aha moment' forward into your marketing, and why your assumptions about why people use your app might be wrong.Top Takeaways:

In this solo episode, I dive into the realities of overthinking — and how waiting for the "perfect" plan or moment can leave you stuck doing nothing at all.I talk about:How I wasn't even an over-planner — I just avoided planning altogether, but convinced myself I'd made progressThe challenges of being an introvert in a media course full of extroverts, and the jealousy I felt seeing others so clear on their pathsWorking in a jewellers, eventually studying to become a PT, and how long it took me to make the leap into the fitness worldRealising I'm not a professional planner — I'm a professional overthinkerHow even perfectly laid plans (like my trip through France) can still go wrong — and why that's okayThe importance of learning by doing, and seeing setbacks as feedback, not failureTaking opportunities even when you don't feel ready, because that's the only way to growFinding little ways to get out of your own head — even if it's having full-blown conversations with yourselfCreating routines and rituals that help you take action, without overwhelming yourself with a huge list of “non-negotiables”Why if you wait for the perfect time, you'll just end up watching life pass you by — so you might as well go for itI'd love to hear what you're working towards — drop a comment and let me know!inks + Mentions:Connect on Instagram → ⁠@stronginthesaddle_⁠Equestrian Tiktok: @ stronginthesaddle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Happy Hips for horseriding PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Supple Shoulders for the Saddle PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.chrissyhawkins.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you struggling to maintain consistency with your fitness goals? Do you find yourself motivated one day and completely unmotivated the next? In this eye-opening episode, I sit down with Devan Gonzalez, a 15-year fitness industry veteran, founder of Strive 11 Fitness, and host of The Mindset Cafe Podcast to discover why discipline—not motivation—is the true key to fitness success.In this episode, you'll discover:Why motivation is actually sabotaging your fitness goals and what to focus on insteadThe simple "trick yourself" method that makes discipline easier (even on your worst days)How your social circle might be secretly undermining your fitness progressThe brutal but liberating truth about why "you're not special" (and why that's actually good news)Practical strategies for time management that make fitness consistency possible for anyoneWhether you're just beginning your strength training journey or looking to break through plateaus, Devan's no-nonsense approach to discipline will give you practical tools to transform your mindset and your body.Connect with Devan Gonzalez on Instagram @Devan.Gonzalez or check out his best-selling book "Money Muscle Mindset."

Ever wonder what it really looks like to start a business after leaving medicine—like behind the highlight reel?It can feel daunting to leave behind the rigid structure of medicine and venture into the wild west of entrepreneurship. There's a chaotic mix of inspiration, confusion, and pressure to “do it all.” In this episode, I pull back the curtain and share the honest, unfiltered story of my first year in business—what I got right, what I wish I knew, and everything I've never said out loud (until now).In this episode you'll learn:The 4 foundational lessons that could've saved me hours, stress, and second-guessingThe most important things to focus on in your first year—so you can stop spinning and start making real progressThe real behind-the-scenes of balancing coaching, burnout recovery, and a business building abroad>> Download the First Year Files here FREE 5 Part Audio series to kickstart your path to meaningful work >> https://coachchelsmd.com/careerkickstart/ Join the Life After Medicine Telegram CommunityYou don't want to waste your life away doing work you don't enjoy. I can help. FREE 5 Day audio series to kickstart your path to meaningful work that doesn't burn you out >> The Aligned Career Kickstart To get personalized coaching support >> click here. Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Alright mama, let's keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I'm flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste.What if I told you there's a way to use that time to actually pour back into you—without adding more to your plate or losing your mind?

Plan Q2 with Intention (Even If You're Starting Late)In this week's episode of Unjaded, I'm walking you through how to plan Q2 in your business with intention (yes, even if it's already started). Whether you're flying by the seat of your pants or you've got a rough roadmap, this episode will help you map out your quarter in a way that actually moves you forward — without burning you out.Here's what we're covering:How to choose your “big rocks” (aka the major goals you want to accomplish this quarter)Why starting with the big things leads to more space, freedom, and resultsHow to time-block your quarter in a way that supports your Human Design, numerology, and energy rhythmsWhy productivity isn't about tasks — it's about progressThe key difference between doing and being in your businessAnd if you've ever ended a quarter wondering what you actually accomplished? This is going to shift everything.I've opened up 10 private strategy sessions for the month of May. These are deep-dive 1:1 sessions where we zoom out on your business and your website, find what's working (and what's not), and put a plan in place that aligns with your energy and goals. These are the only way to work with me 1:1 right now and they're selling fast.

Send us a textHow to Tackle Greenwashing in Construction with Charlie Martin. In this episode of Thrive in Construction, Darren sits down with Charlie Martin, co-founder of The Responsible Edge podcast and a leading voice in sustainable marketing within the built environment.Charlie shares how organisations can avoid greenwashing through responsible storytelling and practical frameworks. From marketing clumsiness to courageous leadership, he dives deep into the realities of sustainability, green claims policies, and why authenticity matters more than ever in today's construction industry.Charlie also discusses the journey behind launching his podcast and the importance of transparent communication in the construction sector. If you're a construction professional, marketer, or sustainability advocate looking to create real impact, this episode is packed with valuable insights you won't want to miss.Key Topics Covered:What is greenwashing and why it's damaging the industryHow construction companies can communicate sustainability honestlyThe power of transparency and “clumsy” progressThe commercial benefits of being open and authenticLinks:The Anti-Greenwash Charter Twitter: https://x.com/theagcharterThe Anti-Greenwash Charter LinkedIn: https://www.linkedin.com/company/the-anti-greenwash-charterCharlie's LinkedIn: https://www.linkedin.com/in/charliekmartin/https://antigreenwashcharter.com/The Responsible Edge Podcast: https://theresponsibleedge.com/ Darren: darrenevans.komi.io

I've been coaching, training, and showing up for 20 years and here's the truth most people won't tell you: the reason you're stuck isn't because you're lazy or broken. It's because you're applying a minor amount of effort to a major goal… and expecting it to work fast.In this episode, I break down how my own struggle flipped when I shifted from chasing motivation and consistency… to mastering cadence: doing the right things, the right way, at the right time, for the right amount of time.You'll learn:Why unrealistic timelines are the #1 killer of progressThe discipline framework I use with high performersHow to win without motivationThe real price of hard work and why it's worth itThe mental reframe to help you finally commit like a proIf you're tired of quick fixes, false starts, and feeling like you're always restarting… this one's for you.Matt's Instagram: @redwolfmattMatt's TikTok: Matt BanwartRed Wolf CrossFit Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down one of the most important tools for any busy man looking to gain control of his life: systems.If you've ever felt stuck, overwhelmed, or frustrated by your lack of consistency—this is your roadmap back to momentum.JP shares real-life feedback from the men in his Week 12 coaching group, his personal insights from a recent high-performance coaching course, and a hard truth: motivation is not your strategy—discipline is.You'll discover:Why systems build freedom, not restrictionHow to eliminate decision fatigue and create automatic progressThe key to getting into flow and staying in itWhat high-performing men really want—and how to build a life around itHow to turn routines into identity and identity into unstoppable momentumIf you're ready to stop overthinking and start executing, this episode will show you exactly how.

What's the real secret to long-term success in real estate investing? It's not just about the numbers—it's about understanding your progress, defining success, and fueling momentum for the next step. In this solo episode of Cash Flow Positive, Kenny Bedwell shares his personal secret weapon for success, reflecting on how far he's come and why taking time to acknowledge wins is essential for continued growth.Kennt discusses how mindset, gratitude, and self-reflection play a huge role in building and scaling a real estate portfolio. He also reveals his latest big investment move—a $1.5M boutique hotel—and how shifting his perspective helped him take on challenges he never imagined a year ago.If you're looking for more than just investment strategies and want to build a mindset that drives success, this episode will help you reframe how you measure progress, set goals, and push past your limits.In This Episode You'll Learn:Why success isn't just about hitting big milestones—it's about progressThe power of gratitude and self-reflection in business growthHow defining your “why” helps guide smart real estate decisionsWhy tracking your achievements fuels momentum for bigger opportunitiesHow surrounding yourself with the right people accelerates successKenny's personal experience with scaling investments and taking on new risksAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on Instagram

Breaking Free from Old Patterns Your Journey to Lasting Change Ever feel like you're running in circles, trying to build better habits but somehow ending up right back where you started? Well, I've got news for you: that's not failure, it's progress!In this spark session of The Habit Within podcast, I'm introducing a new format designed to light a fire under your booty and get you back on track. These quick, punchy episodes are all about rekindling your motivation and reminding you that you're the star of your own show.What you'll discover in this episode:Why noticing old habits resurfacing is a gift, not a setbackHow to reframe your perspective on progressThe power of awareness in propelling you forwardReal-life examples of overcoming habit hurdlesWhy perfect progress is boring (and unrealistic)"Progress isn't always a straight line. It is like a bumblebee trying to make it from one flower to the next. There are loop de loop de loops."I'll share my own recent struggles with productivity and how I'm using awareness to get back on track. Plus, you'll learn why setbacks are actually opportunities in disguise and how to use them to fuel your determination.So, if you're feeling stuck or discouraged, this episode is your wake-up call. It's time to embrace the messy, non-linear path of progress and recognize that every moment of self-reflection is bringing you closer to becoming the best version of yourself.Ready to reignite your spark and keep that inner fire burning? Tune in, take notes, and let's turn those setbacks into comebacks together!Download the Embracing Your Journey worksheet and start aligning your actions with what you truly deserve. Your transformation begins now! ✨[DOWNLOAD HERE]If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call--Trying to lose those final 5-10 pounds but feeling stuck?In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn't sure if she should continue losing weight for fat loss... and together we discovered a better path forward.You'll hear how shifting your mindset to body composition (not scale weight) might be exactly what you need to finally achieve the lean, strong physique you want.Main Takeaways:Why continually pursuing weight loss isn't always the answer to achieve your ideal physiqueHow to transition from a fat loss phase and keep your progressThe importance of training frequency, steps, and proper nutritionWhy gaining weight strategically can lead to better long-term body composition resultsEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSEpisode related to the fear of gaining too much fat - Why I'm Getting Fluffy Before I Get JackedSupport the show

Today's conversation is your guide for getting Jacked and Lean this year.We have a roundtable format and my guests are the returning David Hatt, Founder of MTN Coaching, and a debut for my good friend Alex Caldwell. Alex is Head Coach & Head of Coach Development at MTN Coaching.Together, we break down the four essential pillars of transforming your body: training, nutrition, recovery, and lifestyle.Expect to learn:The best training structure for building muscle and losing fatHow to optimise exercise selection, intensity, and executionThe key nutrition strategies to hit your protein target, manage macros & meal timingWhether you should bulk or cut first (and how to adjust)Why sleep, stress management, and recovery methods are crucial for progressThe best and worst supplements for muscle gain and fat lossHow to navigate weekends, social life & environment while staying on trackThe biggest mistakes people make when trying to get jacked and leanIf you're serious about levelling up your physique, this episode is packed with practical insights you can apply today!Today's podcast is sponsored & supported by Notox Skincare.Get toxin free, natural face balm and use CAMBRO to save 15% - www.notoxskincare.coConnect with Alex:Insta - https://www.instagram.com/alexcaldwellptConnect with David:Insta - www.instagram.com/Dhatt_mtnConnect with Col:

In this episode of The Austin Palacios Podcast, Austin sits down with fitness enthusiast and gym-goer, Jim Molley, to discuss the power of tracking progress, building routines, and finding joy in fitness. Jim shares his personal journey—from setting ambitious goals like hitting 200 pounds to mastering the muscle-up, and even working toward a 315-pound flat bench. The conversation dives into the importance of consistency, avoiding injuries, and using technology to optimize workouts, including how AI tools like ChatGPT are shaping personalized fitness plans. The episode also explores the mindset behind treating the gym as a fun, celebratory part of life, not a chore.Topics include:The importance of tracking workout progressSetting and achieving fitness goalsBuilding routines for consistent progressThe role of AI in fitness planningCreating a fun and sustainable gym experienceThe philosophy behind enjoying fitness and staying injury-freeThe role of diet and supplementation in progressConnect with Austin: InstagramConnect with Greg: Instagram

New Year's resolutions often fail, not because of the goals themselves, but because they don't align with our true identity. Learn how to reset and rewire your identity for lasting change, using neuroscience and intentional action. By focusing on small, meaningful steps and aligning your goals with who you truly are, you can achieve breakthroughs that stick. This is your chance to relaunch into the best version of yourself.Highlights00:55 - Introduction and the Resolution ProblemHilary introduces the theme of the episode, exploring why New Year's resolutions fail and highlighting the need to reset and rewire for lasting change.03:15 - The Foundation of IdentityHow identity serves as the foundation for success, emphasizing that goals fail when they don't align with who you believe you are.04:29 - Neuroscience of ChangeDiscussion on the reticular activating system (RAS) and its role in keeping the brain resistant to change, tying neuroscience into goal setting.07:14- Resetting for Success with the Three HQ FrameworkHilary introduces the Three HQ framework, which connects the head, heart, and higher self to realign goals and foster long-term growth.08:37 - Practical Exercise: Aligning Goals with ValuesA guided exercise to evaluate current goals and ensure they align with your values and long-term aspirations.13:23- Rewiring Identity for Lasting ChangeSteps to rewire your identity using neuroplasticity, focusing on shifting from “doing” to “being” and reinforcing new beliefs.16:29 - Visualization and AffirmationsTechniques for using visualization and affirmations to prime the brain for change and create a clear mental image of your goals.18:01 - Celebrating Progress and Micro StepsThe importance of celebrating small wins and taking micro steps to build momentum and reinforce positive habits.19:20 - Flexibility and ProgressThe value of ditching the all-or-nothing mindset, embracing flexibility, and focusing on sustainable progress over time.21:05 - The Role of Coaches and CommunityThe need for supportive coaches and communities to push you toward personal and professional growth.Connect with Hilary: Facebook - https://www.facebook.com/TheReLaunchCoLinkedIn - https://www.linkedin.com/in/hilarydecesare/ Instagram - https://www.instagram.com/hilarydecesare/ Youtube - https://www.youtube.com/@hilarydecesare Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email Us at hello@therelaunchco.com Find Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

The Surprising Truth about Motivation with Dr. Ayelet Fishbach In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Keren Wasserman from Lyra Health speak with Dr. Ayelet Fishbach, professor of behavioral science and marketing at the University of Chicago's Booth School of Business and author of "Get It Done: Surprising Lessons from the Science of Motivation."Episode Highlights:Common motivation strategies that can backfire, including rigid goal-setting and misaligned incentivesHow to overcome the "middle problem" in long-term goals by breaking them into shorter segmentsThe connection between emotions and motivation as a feedback systemWhen to focus on progress made vs. progress needed based on where you are in your journeyWhy experts tend to look ahead while novices benefit from looking back at progressThe importance of social support and working with others to maintain motivationHow failure can provide valuable information and novel insights for learningLeadership strategies for maintaining team trust and motivation during challenging timesQuotable Moment:"Motivation is about knowledge, it's about being wise... I don't believe in relying on some inner strength that you might feel you have or not. I believe in learning and being wise and doing the things that keep you motivated." - Dr. Ayelet FishbachResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

The Surprising Truth about Motivation with Dr. Ayelet Fishbach In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Keren Wasserman from Lyra Health speak with Dr. Ayelet Fishbach, professor of behavioral science and marketing at the University of Chicago's Booth School of Business and author of "Get It Done: Surprising Lessons from the Science of Motivation."Episode Highlights:Common motivation strategies that can backfire, including rigid goal-setting and misaligned incentivesHow to overcome the "middle problem" in long-term goals by breaking them into shorter segmentsThe connection between emotions and motivation as a feedback systemWhen to focus on progress made vs. progress needed based on where you are in your journeyWhy experts tend to look ahead while novices benefit from looking back at progressThe importance of social support and working with others to maintain motivationHow failure can provide valuable information and novel insights for learningLeadership strategies for maintaining team trust and motivation during challenging timesQuotable Moment:"Motivation is about knowledge, it's about being wise... I don't believe in relying on some inner strength that you might feel you have or not. I believe in learning and being wise and doing the things that keep you motivated." - Dr. Ayelet FishbachResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Did you fail at losing weight last year?If you didn't see results, or gained it all back, you're not alone.Fat loss is more than just “calories in, calories out.”It's about mastering the right approach.In today's episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.You're busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.” – Andy NaylorIn This Episode:How misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionCalories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

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A new article in Science Policy Forum voices concern about a particular line of biological research which, if successful in the long term, could eventually create a grave threat to humanity and to most life on Earth.Fortunately, the threat is distant, and avoidable—but only if we have common knowledge of it.What follows is an explanation of the threat, what we can do about it, and my comments. Background: chiralityGlucose, a building block of sugars and starches, looks like this:Adapted from WikimediaBut there is also a molecule that is the exact mirror-image of glucose. It is called simply L-glucose (in contrast, the glucose in our food and bodies is sometimes called D-glucose):L-glucose, the mirror twin of normal D-glucose. Adapted from WikimediaThis is not just the same molecule flipped around, or looked at from the other side: it's inverted, as your left hand is vs. your [...] ---Outline:(00:29) Background: chirality(01:41) Mirror life(02:47) The threat(05:06) Defense would be difficult and severely limited(06:09) Are we sure?(07:47) Mirror life is a long-term goal of some scientific research(08:57) What to do?(10:22) We have time to react(10:54) The far future(12:25) Optimism, pessimism, and progressThe original text contained 1 image which was described by AI. --- First published: December 12th, 2024 Source: https://www.lesswrong.com/posts/y8ysGMphfoFTXZcYp/biological-risk-from-the-mirror-world --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Welcome to IoT Coffee Talk #231 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter.This week, Pete, David, Rob, and Leonard jump on Web3 live from Lenovo Tech World 2024 in Bellevue, WA to talk about:BAD KARAOKE! "Spoonman", SoundgardenHow to catch rocket boosters with chopsticksWhat happens when we prioritize the things that don't matter?The pay off of returning the chewy ribeye at a really fancy restaurantHype distraction and why it is not a good thing for progressThe advantage of being a systems integrator (A.K.A. plumber)We keep coming back to the identity crisis of "IoT" and now "AI" companiesWhy wireless is important - Our experience at IoT Stars in AustinLeonard claims he was the first vLogger before YouTube!! How is that possible!?Breaking down Embedded World North America 2024 and MWC Las Vegas 2024After all these years, who is getting 5G right? How will the promise of 5G be realized for all?Why IT and CT are commercial oil and water?Why everyone gets open wrong? Techno Religion!Thanks for listening to us! Watch episodes at http://iotcoffeetalk.com/. We support Elevate Our Kids to bridge the digital divide by bringing K-12 computing devices and connectivity to support kids' education in under-resourced communities. Please donate.

What if your "weirdness" is actually your superpower? In this episode of the "Win Monday" podcast, Paul chats  with entrepreneur and author Frankie Russo to dive into how embracing your unique qualities can unlock personal and organizational growth. Frankie shares insights on the "infinity growth loop," a mindset of continuous action and bravery, and contrasts it with the "stagnation spiral" that holds people back.How can you break free from old habits? Frankie explains how facing fears and embracing what makes you different can spark creativity and innovation. They also explore the importance of alignment in organizations—how teams can grow by focusing on common goals, even when they disagree.Curious about the role of AI? Frankie discusses how we can leverage AI for routine tasks while leaning into uniquely human traits like creativity. Tune in for practical tips on turning your uniqueness into your greatest strength!.   Key TakeawaysPersonal and organizational growthOvercoming stagnationUnderstanding "weird" as a positive traitThe "infinity growth loop" conceptThe "stagnation spiral" and its characteristicsBreaking free from stagnationImportance of honesty in identifying fears and problemsAligning on common goals for progressThe role of mindset in fostering growthNavigating relationships and disagreementsThe impact of artificial intelligence on the future of work In This Episode:[00:22] Introduction to Frankie Russo[01:50] The concept of "love your weird"[04:28] Infinity growth loop explained[07:12] Understanding the stagnation spiral[09:23] Initial steps to overcome stagnation[10:39] Fear inventory process[12:57] Bravery vs. fear[14:08] Phases of the infinity loop[15:33] Collective problem solving in organizations[16:41] Success vs. continuous growth[23:45] Personal alignment[24:32] Inner compass and values[25:35] Embracing discomfort for growth[34:23] AI's impact on the future[38:25] Augmenting human quality with AI[41:00] A call to embrace one's full self Notable Quotes[00:04:57] "I got sober almost 17 years ago from drugs and alcohol. I had hit rock bottom, and getting sober changed the way I approached everything in life." — Frankie Russo[00:12:21] "The problem is stagnation. The problem is I feel stuck. The problem is that I'm feeling like I'm going backwards or I'm going down." — Frankie Russo[00:25:35] "Leaning into that discomfort and that pain is critical for growth because most of the time we're avoiding that and wondering why we're in stagnation." — Frankie Russo Our Guest Frankie Russo is a visionary entrepreneur known for driving growth and innovation. He has led multiple companies to success, appearing on the Inc. 500 list eight times. Notably, his tech company 360ia saw 60X growth before being acquired by a Fortune 500 company. Russo's "Love Your Weird" movement empowers organizations to embrace change and thrive through authenticity and creativity. A two-time best-selling author and sought-after speaker, he shares actionable insights for fostering breakthrough growth. Founder of Russo Capital, his portfolio spans industries like tech, advertising, and music. Above all, Frankie is a devoted husband and father of six. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizWebsiteLinkedInInstagramFrankie RussoWebsiteLinkedInFacebook 

Welcome back to Special Education for Beginners! In today's episode, Jennifer draws a fun and insightful parallel between writing an Individualized Education Plan and solving a detective case. Just like detectives use boards with pushpins and strings to connect clues and evidence, special education teachers need to ensure that every part of an IEP is linked seamlessly to the next. From present levels of academic and functional performance (PLAAFP) to services, goals, and accommodations—each piece must flow together to create a solid plan for student success.In this episode, you'll learn:How to treat the PLAAFP statement like the foundation of a detective's investigationWhy it's crucial that every service and goal directly connect to the needs outlined in the PLAAFPTips for writing goals that serve as stepping stones to the student's progressThe importance of aligning accommodations and modifications to support student achievementHow failing to connect these parts of the IEP can lead to a plan that lacks cohesion and effectivenessPlus, Jennifer introduces her resource, Write Better PLAAF Statements, which offers 179 professionally written examples across 20 areas of need to help you craft clear, professional PLAAF statements. You can grab it by clicking the link in the show notes.Resource Mentioned:Write Better PLAAF Statements – Get access to 179 sample PLAAF statements to strengthen your IEPs.Tune in and discover how connecting all the dots in your IEP will ensure your students get the most from their plans.Writing individual impact statements based on a student's unique disability and needs can be a big struggle AND a big time suck.! And in case you haven't noticed...extra time is not something you have a lot of. My IEP Impact Statements Growing Bundle will give you the resources you need to make writing impact statements a breeze. Sign up to be notified each time a new episode airs and get access to all the discounts!Don't forget to leave a review of the show!Follow JenniferInstagramTPT

Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe your "should" statements into empowering actions that can help you stay consistent and feel motivated on your weight loss journey.If you're tired of feeling stuck and want to build a more sustainable approach to losing weight, this episode is for you!Topics disussed:The impact of "should" statements on your weight loss journeyHow guilt and shame sabotage your progressThe dangers of the "all-or-nothing" mindsetThe role of social comparison in weight loss strugglesPractical tips for reframing negative thoughtsThe importance of celebrating small wins to stay motivatedHow to shift your mindset for long-term weight loss successApply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Change Quiz to figure out why you're not losing weight and what to do about it: Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

If we're going to see change happen, it's going to be because people change and that doesn't occur when you preach to them or you evangelize or anything else. It comes because people, in whatever way is appropriate for them, as individuals, begin to reevaluate the way they live, the way their friends live, and make different choices and say to the government, more has to be done. Because what we're losing and what the next generation, our children and grandchildren will lose is immeasurable and we have to act now. Later is too late.  So Climate Legacy essentially is trying to identify what are the ways in which you have that conversation with people.In this episode, former CEO, climate activist and social innovator Tim Brodhead takes us on a reflective journey through his extensive experience in philanthropy and international development. He shares his evolving perspectives, from initially believing in the capacity of developed countries to aid ‘undeveloped' nations, to recognizing the often exploitative dynamics at play between wealthy and poorer countries. This shift has led him to focus on the importance of educating Canadians about the unsustainability of their lifestyles and the need for mutual enlightenment over traditional aid approaches.When I arrived at Tim home in Metcalfe Ontario, south of Ottawa, I was greeted by a warm, gentle smile and the sweet sound of an antique grandmother clock, whose ticking and bells became a leitmotif throughout our conversation(Sound of clock)Tim Brodhead is as accomplished as he is humble. He was president and chief executive officer of the J.W. McConnell Family Foundation from 1995 to 2011. From 2013 to 2014, he served as interim president and chief executive officer of the Pierre Elliott Trudeau Foundation.Prior to joining McConnell, Tim spent 25 years working in international development, mainly in West Africa, South Sudan, India, and Bangladesh. He was the founding executive director of ACORD, based in London, U.K., and in 1975, he co-founded the Canadian development agency Inter Pares which is based here in Ottawa just down the street from my home. Before our conversation Tim sent me an email with some initial responses to my question about the ‘end of the world as we know it and how to create conditions for new worlds to emerge?'.He started with a historical perspective : Over stretch of a millennium a relatively small community in N-E Europe embarked on some pretty big social experiments: enclosing common lands and the emergence of private ownership as the prime creator of wealth; a splitting of spiritual and material worlds (“Cogito ergo sum”), the conception of private property backed up by State power as the source of personal security, the patriarchal and hierarchical nature of authority, the faith in science and technology as the main drivers of ‘progress', etc. The experiment unfolded brilliantly for several centuries and material well-being grew by leaps and bounds - along with wars of dispossession, despoiling of the natural environment, yawning inequality in all the markers of human well-being, etc.He goes on to note some of the failings of modernity : But then it emerges that the experiments are failing - the costs outweigh the benefits, the fruits are too unequally divided, the ecosystem is pushed beyond its capacity to assure the essentials of life. The civilization that embodies these experiments begins to undergo a catastrophic failure. This has happened before; civilizations rise and fall. The problem this time is that the process of colonization has produced a global mono-culture. The values, beliefs and institutions that emerged in NE Europe have spread all over the globe; they are called ‘modernity' and ‘progress' and those who don't yet have them aspire to acquire them as fast as possible. The alternative beliefs and understandings - the famous ‘other ways of seeing, knowing and being' have been stamped out or suppressed. Yes, islands of resistance remain, mostly in Indigenous communities, but they have the status of folklore.Tim concludes his pre-interview email with this insight about one of the sources of our problems : The world-as-we-know-it may be ending but it has some pretty fierce defenders - all those whose wealth and privilege are at risk, plus those who cannot conceive of alternatives, and those who firmly believe that technology still has the power to solve our problems. The media, knowledge and education systems, cultural industries, commercial and advertising are all controlled by those with wealth and power and they all reinforce the fundamental message: This is the way the world works; if you can't see that, YOU are the problem! I agree. So what do you suggest we do, Tim? We need to rethink and reform and invest in new approaches and we're by and large unwilling to do it. So the need for social innovation is as strong now as it has ever been, but the facile use of language, like everyone is a changemaker, just ignores the fact that this is really hard work.Ok Tim. Let's get to work. it's really a question of time at this point, isn'it?(Clock continues until one bell is rung) But wait, what about art? Is it our saving grace or a voice of consolation? A warning, listeners, near the end of the recording you'll hear a long silence as we listen together for the 11am ring of the grandmother clock. Enjoy. It's July 16th 2024, 10.17 am and we're in Tim Brodhead's dining room. Tic toc tic toc… Tim recommended,  in terms of reading Mary Oliver's suggestion in Instructions for Living a Life : pay attention, be astonished, tell about it. *Chapters of the podcast (generated by AI, reviewed by Claude Schryer)Welcome The conversation begins with a warm welcome as the host introduces Tim Brodhead, setting the stage for a discussion on art and societal themes. The intriguing ticking clock adds an element of anticipation to the dialogue.Reflections on DevelopmentTim shares his background in philanthropy and international development, reflecting on the naive perceptions of helping ‘developing' countries. He discusses the shift from a mindset of helping others to recognizing the need for enlightenment within our own cultures.The Price of ProgressThe conversation delves into the consequences of Western lifestyles on identity and community, highlighting the trade-offs of modernity. Tim emphasizes the loss of solidarity and the cultural erasure experienced by many societies.Indigenous Wisdom and ReconciliationTim discusses the importance of learning from Indigenous cultures and the values they offer in terms of sustainability and respect for the environment. He raises concerns about the appropriation of these values and the challenges of true reconciliation.A Critical Perspective on ModernityThe conversation shifts to a critique of modernity, revealing how historical narratives have often overlooked the successes of non-Western societies. Tim argues that the dominant worldview has led to a monoculture, erasing valuable alternatives.The Epidemic of LonelinessTim addresses the modern issues of loneliness and spiritual vacuums, suggesting that these problems are a result of the societal choices made over decades. The discussion highlights the need for a deeper understanding of our interconnectedness.Art's Role in SocietyThe host shifts focus to Tim's relationship with art, exploring how it influences his life and work. Tim expresses his affinity for visual arts and literature, while acknowledging the complexities of art's role within Western culture.The Climate Legacy ProjectTim introduces the Climate Legacy Project, aimed at mobilizing older generations to take responsibility for environmental issues. He emphasizes the importance of behavioral change and systemic shifts to address climate challenges.Conversations for ChangeThe discussion centers on the importance of personal conversations about climate change, especially among older generations. Tim highlights the need for intergenerational dialogue to inspire action and change.Indigenous Worldviews and ModernityTim contrasts Indigenous perspectives on decision-making with the fast-paced nature of modern culture. He argues for a balance between progress and a deeper understanding of the long-term impacts of our choices.Empowering Older GenerationsThe conversation explores the unique role of older women in environmental activism and the importance of their voices in the climate movement. Tim discusses how older generations can leverage their assets and experiences to foster change.The Power of Financial ChoicesTim emphasizes the responsibility of older generations to question how their financial assets are being used. He advocates for a shift in investment practices to support sustainable and socially responsible initiatives.The Power of Art in Social ChangeIn this section, the discussion revolves around the limitations of rational arguments in driving behavioral change regarding biodiversity and the need for art and creativity to engage people on a deeper level, beyond mere reason.Navigating Social InnovationThe conversation delves into the concept of social innovation, its origins, and the paradox of trying new approaches within a system that often resists change. Tim critiques the overuse of buzzwords like ‘changemaker' and highlights the challenges of implementing systemic change.Rethinking Social SystemsThis section explores the persistent issues within social systems, such as the penal and healthcare systems, that fail to produce desired outcomes. Tim calls for a reevaluation of approaches and an openness to innovative solutions.The Complexity of Modern LivingThe discussion shifts to the complexities of modern life and the need for simplification, as highlighted by various voices advocating for a slower, more mindful existence. The speaker reflects on the balance between appreciating modern advancements and recognizing their costs.Time and ReflectionAs the clock chimes, the conversation takes a metaphorical turn, comparing the clock's winding mechanism to the cycles of life and the inevitability of death. This introspective moment leads to a discussion about the significance of time and how it shapes our experiences.The Art of Reading and ListeningThe chapter focuses on the speaker's passion for reading and the impact of literature on their worldview. They discuss the challenges of managing an overwhelming amount of information and the importance of finding meaningful stories that resonate.Curating Knowledge in a Digital AgeIn the final section, the conversation reflects on the balance between consuming media and engaging with the world around us. The speaker highlights the value of sharing knowledge and stories, emphasizing the importance of meaningful connections in both reading and listening. *END NOTES FOR ALL EPISODESI've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back and be present.In parallel with the production of the conscient podcast and it's francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' which are 'short, practical essays about collapse acceptance, adaptation, response and art'. To subscribe (free of charge) see https://acalmpresence.substack.com. You'll also find a podcast version of each a calm presence posting on Substack or one your favorite podcast player.Also, please note that a complete transcript of conscient podcast and balado conscient episodes from season 1 to 4 is available on the web version of this site (not available on podcast apps) here: https://conscient-podcast.simplecast.com/episodes.Your feedback is always welcome at claude@conscient.ca and/or on conscient podcast social media: Facebook, X, Instagram or Linkedin. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on July 20, 2024

Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you?In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions. If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how seemingly small choices can steer your career and life in powerful directions. Listen in to discover actionable strategies that could change how you approach your goals and ambitions... even if Imposter Syndrome is begging you to sabotage your efforts and you're secretly not in the mood!You'll discover:The massive insight Clare had in Cologne that could change your life foreverWhat really creates change in our lives - hint: it's actually not inspiration or motivationThe extra rung that Clare adds to the 'learning ladder' model, which fast-tracks your progressThe 3 vital ingredients that make success near-inevitable, when you're developing a new skill or making change in your lifeHow Clare's favourite Italian word holds the key to you getting that 'thank you' from the future you - and it could be sooner than you might thinkResources From This Episode:Get certified - work with Clare on one of her Imposter Syndrome coaching certification programmesTake your first steps today with 14 days' free Courage Club membership of the Imposter Syndrome Hacks™ AppHere's where we're talking about this on LinkedIn and on Instagram.

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we're busting myths and breaking barriers about what lifting heavy really means for women in midlife.In this episode, I discuss:What "lifting heavy" truly means for women in midlifeThe importance of lifting heavy for your unique strength levelHow to avoid the comparison game and focus on your own progressThe surprising benefits of lifting heavy for everyday activitiesReal-life examples of progressing from light to heavy weightsResources mentioned in the episode:Episode 49: Why You Need to Lift Heavy – Quick Lesson in Muscle BiologyEpisode 57: Why Cardio with Weights is Not the Same as Strength TrainingEnjoy the show!Send me a message

When you feel stuck and find it hard to take action, sometimes you have to find an easier, softer way.  This episode reviews actions you can take to get unstuck that don't require harsh and hard-core action.  Also discussed: Targeting five essential areas to create changeHow small, incremental actions can lead to significant progressThe myth of instant changeStrategies for staying motivatedHow small steps can help you get unstuck and make a big difference in your career Support the Show.Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

This episode is sponsored by Lockton, click here to learn more Watch the full video on YouTube - click hereIn this episode of the Automotive Leaders Podcast, host Jan Griffiths dives into the changing dynamics between traditional automotive companies and tech startups, featuring guest Ted Serbinski, a pioneering figure in Detroit's startup ecosystem.Ted opens up about his journey, shaped by a military upbringing and a rebellious spirit. He recounts his move to Detroit in 2011, where he played a crucial role in establishing Detroit Techstars and building a collaborative environment among automotive giants and tech startups.Offering advice to tier-one suppliers struggling to engage with startups, Ted highlights the importance of patience and a long-term vision. He notes that innovation takes time, and results aren't immediate. He advises against the tendency to reorganize frequently, which can disrupt the growth of innovative ideas.When asked about the most vital trait for automotive industry leaders, Ted emphasizes trustworthiness. He believes building authentic relationships is crucial for long-term collaboration and success in the startup world.Ted introduces his current venture, HAAS Alert, a startup in the connected vehicle space. The company, founded in 2015, aims to enhance road safety by sending digital alerts from emergency vehicles to nearby drivers. Ted shares the story of HAAS Alert's inception and its journey to becoming a production-ready solution in the automotive industry.Reflecting on the visionary approach of leaders like Dan Gilbert, who believed in Detroit's potential even during its downturn, Ted emphasizes the importance of believing in and trusting the innovation process rather than relying solely on measurable metrics.Ted's passion for innovation and deep understanding of the startup and automotive world make his insights important for anyone looking to thrive at this intersection.Themes discussed in this episode:Bridging the gap between startup culture and traditional automotive practicesFostering trust and long-term vision for successful collaborations between startups and established companiesStrategies for tier-one suppliers to connect with startupsThe evolution and growth of Detroit's tech scene, particularly through initiatives like Techstars and the impact of community and collaboration in driving progressThe pivotal role of trust in successful leadership and partnershipsNavigating the differences and intersections between corporate and startup environmentsIntegrating innovative startup technology within traditional automotive frameworksEmbracing continuous learning and a growth mindset to tackle the challenges of the startup ecosystem and innovation.Featured: Ted Serbinski What he does: Ted Serbinski is a tech entrepreneur and venture capitalist dedicated to investing in founders who are shaping the future of transportation. Currently, he serves as the Chief of Staff & Detroit General Manager of HAAS Alert, a company focused on advancing automotive safety through real-time alerts. After relocating from San Francisco to Detroit in 2011, Ted played a crucial role in catalyzing the Detroit startup scene. His work has significantly influenced Detroit's tech scene, earning him multiple recognitions for his contributions to economic growth and innovation.On leadership: “As a leader, I think of...

The Kiln School – Application for Comprehensive Supervision and Training ProgramI've said it before, and I'll say it again: as a group, therapists tend to have some pretty similar formative childhood experiences.Our shared experiences as parentified children not only draw us to this field, but according to today's guest, they fundamentally influence and shape how we practice once we become therapists. This understanding can foster a sense of connection and empathy among us, enhancing our ability to relate to our clients.From the modalities and techniques we employ to the all-too-common fear of hurting our clients' feelings, Dr. Karen Maroda asserts that how we approach our profession is deeply tied to how we were parentified. By acknowledging and examining these impacts, we can take control of our practice, helping our clients grow and ensuring a sustainable career in the field. Dr. Maroda's work is not just theoretical. It's a call to action, urging us to embrace clinical and personal courage. It's a roadmap, guiding us on how to navigate our roles as therapists in light of our formative childhood experiences.Karen J. Maroda, PhD, ABPP, is a psychologist/psychoanalyst in private practice in Milwaukee, Wisconsin, and Assistant Clinical Professor of Psychiatry at the Medical College of Wisconsin. She is the author of several books, including The Analyst's Vulnerability: Impact on Theory and Practice, and has published numerous journal articles, book chapters, and book reviews. She lectures nationally and internationally on the therapeutic process, including the place of affect, self-disclosure, countertransference, legitimate authority, and the need for clinical guidelines. Listen to the full episode to hear:How our parentification as children can be an indicator of our potential empathic strengthsHow parentification often sets us up to be conflict-avoidant and self-sacrificing, to the detriment of ourselves and our clientsHow treating our clients as excessively fragile or infantile hinders their ability to get betterThe real antidote to feeling frustrated and disengaged with a client who's not making progressThe relationship between our outsized fear of harming clients and our fear of our anger and frustration that was forged in childhood Learn more about Dr. Karen Maroda:The Analyst's Vulnerability: Impact on Theory and PracticeLearn more about Riva Stoudt:Into the Woods CounselingThe Kiln SchoolInstagram: @atherapistcantsaythatResources:Season 2 Ep 10: Client Relationships in the Trenches: The Role of Self-Validated IntimacyA Curious Calling: Unconscious Motivations for Practicing Psychotherapy, Michael B. Sussman

Do you let your evaluation rating define your worth? Do you focus too much on what others think of you as a teacher? In this podcast episode, I discuss how to stop letting your evaluation rating determine your self-worth.In this episode, I cover:Setting meaningful goalsUsing data to track progressThe problem with focusing solely on your ratingStrategies for finding your worth beyond the evaluation systemTune in to learn how to redefine your value as an educator! Click here for my guide to help you determine if it is time to leave teaching.Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

KeywordsResilience - Leadership – Schizophrenic Organisations – Self-awareness – Building Teams – Collective Consciousness - Artificial Harmony - Retreats In this episode of Resilience Unravelled, Fabrice Desmarescuax, a McKinsey partner and executive coach, emphasises the importance of self-awareness, building strong teams, and being comfortable with risk for effective leadership. He also discusses the challenges and opportunities in modern leadership, the concept of a "schizophrenic organisation," and the need for two distinct organisational models to coexist within a company. Finally, he talks about the benefits of retreats for leaders and the state of the coaching industry. Main topicsEncouraging conflict for better decision-makingThe concept of 'artificial harmony' The importance of collective consciousness, diverse talent, and a shared goal in high-performing teamsLeadership and coaching in the context of organisational changeWhy experimentation and learning from failures is needed to make progressThe importance of retreats as a tool for leaders to disconnect from the busyness of daily life, gain a different perspective, and reconnect with themselves The concept of a "schizophrenic organisation"The mismatch between an organisations' public values and internal behavioursThe need for two distinct organisational models to coexist within a companyWhy senior leaders must be comfortable with complexityAction items To find out more about Fabrice visit desmarescaux.com or LinkedIn Fabrice's book is The Art of Retreats: A Leaders Journey Towards Clarity, Balance and Purpose.

Want Inspiration by a $100M Avid Adventurer?Journey Into Peace: A Language for Peace, Progress, & Healing by Michael M. StarrDo you believe you can create Heaven on earth? This book will show how to improve your language to make peace with the past, progress with the future, and enjoy today free of guilt and resentment.Author Mike Starr exposes the startling truth that the everyday language we use causes much of the suffering, conflict, anger and despair many of us face today. To combat this problem, the author advocates a way of living called “Betterism” with its use of wise empowering language to continuously improve your life. In addition, the book offers tools that will help guide your Journey Into Peace with integrity, at an unprecedented level of harmony and calm.Reading this book will show you:How to use wise empowering languageWays to avoid dangerous and useless language“Three Sacred Habits” to propel progressThe commonly used words that hinder peopleOver 20 “States of Being” that will serve as your sword, shield and compass   Our adventures and travels can be view with three perspectives:1. Excited anticipation and preparation with the upcoming experience(s)2. Fully enjoying and maximizing the moments of "Now" by savoring the experiences as they occur; unencumbered by the baggage of animosity, disappointment, "should have" or "could have".3. Fond reflection of the memories of our travel/adventureBy improving our day-to-day language, we greatly enhance all 3 components of our life experiences ... whether they were planned or impromptu. When we understand NOOT (the "Natural Order Of Things") we give up battling reality and learn to work with it or around it as "Resistance is Futile". Empathy followed by wise boundaries with consequences are key to freeing ourselves to fully enjoy people, places and experiences.I'm an avid adventurer and seasoned expert problem solver who has canoed 54 days from Pittsburgh to New Orleans ...  climbed Mt Kilimanjaro in 10 days …  managed a $100 million a year manufacturing business & operated a nuclear-powered submarine as a Naval Officer (up to 72 days continuously submerged).I have discovered that many words have self-fulfilling prophecies woven within them that can create either a Heaven or Hell on Earth for us. Use of improved language can be the difference between success and failure, conflict and harmony, enjoyment or suffering. There is a significant difference in our behavior toward another with seeing them as "unfriendly" as opposed to being "afraid" or "insecure" ... we tend to be far more empathetic, kind, respectful and effective in our communications with the later.------------------------------------------------------------------------------------------------Improve our language --- improved thinking --- improved perception of people & the world--- empowered, wise responses, & decisions --- long term desirable outcomes/results with less suffering, conflict, & despair and more peace of mind.------------------------------------------------------------------------------------------------    I do believe if we improve our language, we improve the way we think and consequently alter our perceptions of the world around us ... including our past experiences. The result can be better responses and decisions with today's and tomorrow's circumstances. Likewise, we are far more capable of making effective and sustainable plans for the future. My book "Journey Into Peace ... A Language for Peace, Progress, & Healing" is about how to:Make peace with the past, meaningful progress in the future, and live today free of guilt or resentment. It is about a way of living I call "Betterism".Our current language is seriously flawed. Useless words like "forgiveness" and "patience" take us nowhere ... dangerous labels like "unfriendly" or "success" can become toxic and derail us. With new words within a new language, we can improve our relationships and solve important problems. This new language avoids "useless" and "dangerous" words and uses "wise empowering" language and "states of being" to guide us forward on a healthy trajectory.SincerelyMichael M. StarrThe Doctor offers a complimentary strategy session at TheDoctorOfDigital@pm.me.https://swellai.com/?via=mick-the-doctor-of-digitalOn Track Ian Hunterhttps://www.amazon.com/dp/1789523044?ref_=cm_sw_r_cp_ud_dp_WOLGDN9AD6UWV1H4EG8OBurning America: In the Best Interest of the Children?Mick, The Doctor of Digital, Smith mick.smith@wsiworld.comBurning America: In the Best Interest of the Children?https://burning-america.comAmazon: https://www.amazon.com/G-Mick-Smith/e/B0B59X5R79Also at Barnes & Noble, Walmart, and TargetLeave a message for The Doctor of Digital:https://podinbox.com/thedoctorofdigitalpodcastInstagram: burningamericacommunityPatreon burningamericacommunity:https://www.patreon.com/SmithConsultingWSITheDoctorofDigitalPodcastListen, subscribe, share, and positively review The Aftermath:https://podcasts.apple.com/us/podcast/the-aftermath-the-epidemic-of-divorce-custody-and-healing/id1647001828Substack:https://micksmith.substack.com/Commercials Voice Talent ||https://www.spreaker.com/user/7768747/track-1-commercialsNarratives Voice Talenthttps://www.spreaker.com/user/7768747/track-2-narrativesDo you want a free competitive analysis for your business?https://marketing.wsiworld.com/free-competitive-analysis?utm_campaign=Mick_Smith_Podcast&utm_source=SpreakerMake an Appointment:https://www.picktime.com/TheDoctorOfDigitalBe sure to subscribe, like, & review The Doctor of Digital™ PodcastSign up for the Doctor Up Your Life courseFacebook || Instagram || Twitter || LinkedIn || YouTubehttps://www.linkedin.com/in/g-mick-smith-24495127Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-of-digital-gmick-smith-phd--1279468/support.

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn't just about physical transformation. It's an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with Jessica Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program.“To be able to be where I am right now… this was not on my radar at all and I'm not done yet. I am ready to go one step beyond that. Sometimes I don't think you realise how far you have come and how far you can continue to go until you take the step.”– Jessica EcclesIn This Episode: How Jessica realised that transitioning fromHIIT training to strength training was the best choice for her goalsTracking consistently leads to flexibility without compromising progressThe crucial role of the weekly check-insJessica new big goal for June 2024The biggest take-away lesson from the programHow a growth mentality makes people coachable And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

▶️ WATCH FULL EPISODES ON YOUTUBE ▶️What does it mean to be "in motion" v.s taking action? Let's unpack it and give you the kick in the ass you need to start making real progress toward your big goals!We chat:What being in motion means (it's not always a good thing)The sneakiest form of procrastination that FEELS like progressThe key to mastering ANY skillThe biggest thing I see plaguing coaches & online entrepreneurs of all kindsWhen's the best time to hire an assistant or start delegatingHow to get EXTREME CLARITY in your businessSome topics I'm currently fascinated by & the book I'm reading right nowMentioned in this episode:

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there's an 85% chance that you're gonna put it all back in a very short period of time.You have overlooked 15 key details for optimal fat loss. Let's fix it!You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results.The truth is that fat loss doesn't happen overnight. Although the principle calories in < calories out is valid, it's not as simple as that! It's a much more complicated ‘recipe'.In today's episode, Andy discusses the top 15 reasons why you didn't lose weight last year and shares what are the ‘ingredients' to lose fat once and for all with maximum results. It's time to lose fat and keep it off for good.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.”– Andy NaylorIn This Episode:IntroHow misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionThe underlying principle of fat loss: calories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Editing progress doesn't always look like you'd expect. Here's how to recognize it.If your editing is going great, you'll enjoy this episode. Honestly, though, if editing feels like the worst thing in the world right now, you'll love this episode even more.Here's what's in store: How do you know whether you're really making progress editing your novel?In the episode, you'll learn:Why editing progress does NOT look like what you might expectWhat counts as editing progressThe two things that DON'T count as progressAnd more!If you're feeling stuck, stagnant, or overwhelmed, don't miss this episode.I hope it gives you just the boost you need to start this year of writing and editing strong.One more thing: This year, I'm moving Your Next Draft to a biweekly podcasting schedule. Rather than sharing a new episode every week, I'll have a new episode every other week.I'm making this shift to allow me to spend more time with my editing clients. You'll still get to hear from me on the podcast! I'll still be sharing the same actionable editing content designed to help you navigate your own novel editing process.It'll just be every other week rather than every week.To hear more about this shift, check out the episode.Links mentioned in the episode:Join my email list for weekly editing tips: alicesudlow.com/sceneworksheetJoin my waitlist and be the first to know about my openings for new editing clients: alicesudlow.com/waitlistSupport the showWant more editing tips and resources? Follow me on Instagram and Facebook.And if you're enjoying the podcast, would you mind leaving a rating and review on Apple Podcasts? That helps more writers find these editing resources. And it helps me know what's helpful to you so I can create more episodes you'll love!Loving the show? Show your support with a monthly contribution »

Are you tired of the same old sales tactics in the B2B world? Get ready to shake up your approach because, in this episode of Predictable B2B Success, we have a guest who revolutionizes how businesses connect with their audience. Join host Vinay Koshy as he sits down with the brilliant Jevon Wooden, a business growth strategist, to unravel the secrets of organic marketing and long-term relationship building.  With his military background, Jevon Wooden brings a unique perspective to the world of coaching and consulting. He shares his expertise on engaging with your audience through captivating content, segmentation tactics to supercharge engagement, and leveraging the power of user-generated content. Jevon believes in personalization, automation, and the power of Other People's Platforms (OPP) to reach your target audience effectively.  But that's not all! Discover Jevon's revolutionary Five Y framework for business success, and learn how to identify your business goals, leverage your resources, automate repetitive tasks, and create a flexible, sustainable, and scalable business. Plus, find out the importance of feedback loops, making people feel cared for, and the impact of delegation and automation. Take advantage of this captivating episode as Jevon Wooden takes you to predictable B2B success. Some areas we explore in this episode include:  The importance of engagement in email marketing and Jevon Wooden's approachSegmenting the audience based on engagement levels and providing extra content to highly engaged subscribersThe Five Y framework for business successUsing user-generated content, contests, and giveaways to engage the audienceThe effectiveness of using clients and customers as influencersThe importance of organic marketing for lowering costs and increasing ROIStrategies for goal setting and breaking down goals into short-term targetsLeveraging resources and creating a dashboard for tracking progressThe challenges faced by smaller businesses and the importance of delegationThe role of client feedback, automation, and employee advocacy in building a strong customer baseAnd much, much more.

Roy Spence is the co-founder and chairman of GSD&M, an Austin-based advertising agency. With his significant background in the advertising industry, Roy and his team have played a pivotal role in shaping Austin's reputation as a city of ideas and innovation. Roy is also the founder of Make It Movement, a non-profit organization that helps young people discover their own purpose. In this episode, we will delve into Roy's journey as a business leader and advertising pioneer, exploring the early days of GSD&M, how he navigated the challenges of preserving the core values and purpose of Austin, the role of large events in shaping Austin's narrative, and his vision for the future of Austin. The episode will also shed light on Roy's thoughts on the intersection of purpose, values, and business.Original episode aired January 17, 2023Episode HighlightsThe fundamental challenge that Austin faces with our hypergrowth is navigating the tension between persevering the core and stimulating progressThe original GSD&M Plan - Stay together; Stay in Austin; Make a difference; & Get RichAustin will continue punching above our weight if we evolve from not just a city of innovation, but to city of new ideas.The Make It Movement is about letting young people discover what they could become great at and let them start learning to become great. Whether it's a lawyer or whether it's a welder.What's next Austin - "We got to rediscover what made us. I think Austin should do a citywide purpose project"Roy Spence GSD&M: Website, LinkedIn, X/TwitterMake It Movement:  Website, LinkedIn, X/Twitter, YouTube Austin Next Links: Website, X/Twitter, YouTube, LinkedIn

What do you want your holidays to produce?Why getting goals next year is dependent on your identity upgrade nowWhich Fruit of the Spirit will you choose to revealWhich seed cycle is slowing your progressThe protocol you can begin using tonight to utilize more of your powerful minddawnlandrum.com

On this episode of In The Circle, we have an amazing inquiry from Daphne about one of the Four Aggravations—Procrastination. When we procrastinate, we reinforce stress in our bodies and create a less-than-peaceful way to live. We repeat a pattern that perpetuates feelings of discomfort, resulting in new ways to distract ourselves to avoid the ongoing pain. Procrastination is what I consider to be one of the most overlooked, addictive, and destructive behaviors, which is why I am so grateful for this question. Together, we'll explore procrastination, some of its causes, and many ways we can overcome it.This discussion is for anyone who knows the pain of avoidance and putting off the pursuit of our dreams. Let's break away from procrastination together, one step at a time. Tommy discusses:How 1 step at a time can help you beat procrastination Why I made procrastination one of the Four AggravationsWhy small things done consistently, bring progressThe three D's: Desire, Direction, DevotionHow to free yourself from uncomfortable patternsConnect with TommyInstagramFacebookTikTokAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

There are all sorts of ways to struggle with getting things done. Maybe you're a procrastinator, maybe you're somebody whose energy flags in the middle of a project, maybe you're too stubborn and don't know when to quit, or maybe you're somebody who sets too many goals and gets burned out. Whatever your situation, we all struggle with motivation. The good news is that there's a whole crew of scientists who study best practices for getting things done, including today's guest, Ayelet Fishbach, PhD.Fishbach is one of the most eminent players in the field. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. She is also the author of Get It Done: Surprising Lessons from the Science of Motivation. In this episode we talk about:The crucial first step of setting goalsHow to pick the right goals for youWhether it's more effective to have a goal that is positive – where you're aiming to achieve something specific – or negative – where you're aiming to stop doing somethingWhether to-do lists workWhether incentives workBest practices for monitoring your progressThe importance of celebrating milestones The importance of negative feedbackWhy the 10,000 steps per day goal makes motivational sense even though it's been proven to be scientifically arbitrary And how to know when to let go of a goalFull Shownotes: www.tenpercent.com/podcast-episode/ayelet-fishbach-525See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.