Podcasts about progressthe

Send us Fan MailHave you ever felt like you're doing all the right things—showing up, putting in the work, staying consistent—but somehow you're not getting any better?You're not alone.In Week 5 of The Performance Lab, we tackle one of the most frustrating challenges athletes face: the plateau. We break down the hidden reasons runners, HYROX athletes, and fitness enthusiasts stop progressing, even when they're training hard.In this episode, we discuss:Why consistency alone isn't enoughThe danger of training your strengths and ignoring your weaknessesHow comfort can quietly stall your progressThe role of fatigue, recovery, and life stressWhy coachability matters more than talentHow high-performing athletes continue to improve year after yearThe truth is, most athletes don't hit their ceiling—they hit their habits.If you've ever felt stuck, frustrated, or like your progress has slowed down, this episode will help you identify what's holding you back and how to break through to the next level.Question of the Day: Where do you feel you're currently plateauing—fitness, mindset, recovery, consistency, or confidence?Subscribe for more episodes from The Performance Lab, where we explore what actually helps athletes perform better.When you change your mind… you change your life. #RunningWithJames #PerformanceLab #HybridAthlete #RunningTips #HYROX #EnduranceTraining #Mindset #RunningCoach #FitnessPodcast #AthleteDevelopment Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

 ❤️‍

In this episode:Why "I should be further ahead by now" might be one of the most damaging thoughts we carryThe unexpected lessons from paddling 470km down the Hunter RiverWhy progress doesn't always look like progressThe hidden work behind building businessesHow fatherhood changes your understanding of growth and patienceThe danger of comparing reality to an imaginary timelineLearning to work with reality instead of fighting itMentioned:Run River RunSwiftReporterEvan Sutter writings and reflectionsA question to consider:Where in your life have you convinced yourself you're behind?And what if you're not?

Summary: Ms. G explores how life's challenges, big storms or subtle distractions, test our faith and maturity. She emphasizes the importance of wisdom, discernment, and patience in navigating these tests to strengthen our relationship with God and ourselves.Key Topics:Understanding that not every open door or opportunity is a blessing, and some are testsThe role of wisdom in recognizing what no longer serves our growth (James 1:5)How old relationships and habits can reappear to challenge our progressThe significance of discernment during seasons of change and growthThe importance of silence and boundaries in protecting your peaceRecognizing that faith is often tested through impatience and lonelinessHow old negative thought patterns and fears can resurface as part of the testing processPractical ways to seek clarity and wisdom through prayer and reflectionThe journey of growth proving that old triggers lose power over us as we matureTrusting that God allows tests to reveal our strength and wisdomTimestamps:00:00 - Introduction: Understanding Tested Faith00:30 - Life's tests come through distractions, not just storms00:59 - Old relationships and drama reappearing as tests01:28 - Not every door is divine; some are distractions or tests01:58 - James 1:5: The importance of seeking wisdom02:27 - How wisdom guides faith and clarifies what no longer fits02:55 - The difference between returning people and divine timing03:24 - Recognizing the enemy's confusion during growth seasons03:51 - The necessity of discernment in who and what we allow back in04:21 - Faith is tested through loneliness and impulsiveness04:51 - Patience is vital; rushing can cause us to miss God's best05:19 - Impatience can derail progress; quick wins aren't always right05:47 - Wisdom helps slow down and avoid emotional reactions06:14 - Ignoring red flags and trusting God's peace06:44 - Silence and distance as powerful responses07:13 - Letting go of what no longer serves our purpose07:44 - The significance of boundaries and old thought patterns08:14 - Not feeding what God is healing; prayer and wisdom are key08:41 - God's guidance comes through peace; confusion signals pause09:10 - Growth is a continual process of learning and becoming wiser09:38 - The journey from perfectionism to grace and progress10:07 - Growth manifests in decreasing distractions and increasing maturity10:35 - Using wisdom and discernment to protect your peace and progress11:04 - Tests often reveal how much stronger you've become11:32 - Embracing growth, wisdom, and

This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work than everyone around you and still don't look like you lift, this one's for you.IN THIS EPISODE WE CHAT:Why "lose fat and build muscle at the same time" works for exactly two types of people, and you're almost certainly neitherThe scale truth nobody wants to hear, and what your smart scale can never show you no matter how consistent you've beenThe level of suck: the limbo phase between fat loss and maintenance that quietly eats years off your progressThe reason the advice on every huge longevity podcast is technically correct and completely wrong for youThe study a big-name expert keeps citing to prove recomp is real, and the one detail he leaves outWhy swapping endless cardio for all-out HIIT and rock-bottom carbs is just the same bad strategy in a different colorREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

Meredith talks about three financial patterns she commonly sees with veterinarians: perfectionism around money, letting student loans drive career decisions, and evaluating compensation too narrowly.These are often decisions that feel reasonable in the moment, but over time can quietly contribute to stress, burnout, and financial stagnation.Key Topics:Why perfectionism can delay financial progressThe cost of waiting for the “perfect” financial decisionHow student loans can influence career choicesBurnout, income pressure, and fear-based decision-makingWhy compensation is much bigger than salary aloneHow to evaluate veterinary job offers more thoughtfullyInterested in financial planning built for veterinarians?Learn more or book a free intro call at allvetfinancial.com

In this episode, we're talking about reactivity: the tendency we all have to panic, pivot, overcorrect, troubleshoot, hack at, or abandon the process the moment discomfort shows up.For so many women, the real obstacle isn't lack of effort. It's inconsistency created by emotional reaction.One bloated day turns into restriction.One stressful week becomes “nothing's working.”One fluctuation on the scale spirals into starting over… again.But real progress requires something different: the discipline to stay the course long enough for your body to respond.We will be diving into:Why reactivity derails your progressThe difference between paying attention and obsessingWhy constantly changing the plan keeps women stuckAnd 5-6 common ways I see women sabotage their health, healing, fat loss and muscle growth simply because they panic when something feels off.This episode is a reminder that healing, fat loss, hormone balance, gut repair, and body composition change all require tolerance for temporary discomfort and uncertainty.Your body does not need constant intervention.Sometimes it needs consistency more than correction.Ready to go deeper?If you're a woman over 40 who feels like you're doing everything right, but your body still isn't responding the way it used to...this is exactly the work I do.My coaching is built around identifying what's keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.You don't need more random inputs.You need a body that can respond to the right ones.CLICK HERE TO LEARN MORE!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

The scale gets way too much power in fat loss conversations, and in today's episode we're unpacking why that needs to change. We dig into how scale weight is only one data point, why day-to-day fluctuations mean almost nothing, and how letting a number dictate your mood, choices, or confidence can pull you off track. We talk about plateaus, body recomposition, weight fluctuations from carbs, sodium, hormones, travel, and stress, and why the “boring basics” of consistency matter more than chasing scale drops.We also get into a bigger conversation about trusting your action steps, using the scale as a tool instead of a verdict, and why the body you actually want may weigh more than you think because muscle changes everything.If you've ever spiraled over a weigh-in, questioned whether fat loss is “working,” or wondered if you should ditch the scale altogether, this episode is a grounded reality check on progress, patience, and perspective.“The scale is one piece of data, but it is not the number that gets to decide what you do next.”- Amy Rudolph“For people who DO need to lose weight, everything we said about not letting your emotions rule the roost when it comes to the scale still applies to you.”- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why scale weight is a poor standalone measure of fat loss progressThe difference between fat loss, body recomposition, and weight lossCommon reasons the scale fluctuates dailyWhy “every day or not at all” can be a healthier approach to weighingHow emotional attachment to the scale can sabotage consistencyWhen the scale can be useful data and when it may need to go awayWhy strength training and “boring basics” drive the body changes you want Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Summer has a way of making women feel like they're constantly falling “off track.”One vacation.One BBQ.One fun weekend.…and suddenly it feels like all progress is ruined.But what if the real issue isn't the burger, the chips, or the dessert?What if it's the cycle of:

In Episode 197 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Fit Mother member Meredith Payne, for an honest, inspiring conversation about what real transformation looks like over the course of a year.Meredith came into the program as a supportive partner, joining alongside her Fit Father boyfriend, and ended up being the one who took the bull by the horns and changed her entire family's health.Now celebrating her 50th birthday, she has healed chronic GI issues tied to a Hashimoto's diagnosis, lost over 30 pounds and six inches of belly inflammation, completed extended fasting, shifted from an ultra-marathon mentality to a strength-first mindset, and built a sustainable lifestyle rooted in simple nutrition habits and community support.This conversation covers everything from her experience inside the Precision Vitality program to how she plans her workouts, preps her meals, stays motivated, and gives herself grace on the harder days.If you are just starting your Fit Mother journey, or looking for your next goal after reaching a milestone, Meredith's story is the reminder you need that the process is worth trusting.Rate & Review — If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, empowering health information that can truly change their lives.Join the Fit Mother Community — If you want support putting this into action, come join the Fit Mother community. You will find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together.Fit Mother Project Key Takeaways:Joining to support a partner and becoming the one who drives the family's health transformationHealing chronic GI issues and losing 30+ pounds and six inches of belly inflammation in under a yearLiving with Hashimoto's and how a 30-day detox became the turning point for understanding food triggersShifting from a high-intensity cardio and ultra-marathon mindset to a strength-first approach after 40Tracking measurements over scale weight as the most motivating and meaningful form of progressThe three nutrition anchors that drive consistency: super fuel shakes, the perfect plate, and Sunday meal prepGiving yourself grace — doing one nourishing thing on hard days rather than slipping into negative momentumHow the Precision Vitality program provided the lab insights and expert coaching that unlocked the next level of healthThe power of a shared health journey with a partner and the role of the Fit Mother sisterhood in sustaining momentumCelebrating small wins, revisiting your mission statement, and setting a new goal every time you reach oneFit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You will enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations.Subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on sustainable weight loss, strength training, gut health, and healthy aging for women over 40.

This episode is about what it really takes to adopt a winning mindset. I break down why self-belief, honesty, and daily effort are the foundation of real progress — and why winning in life starts long before the result shows up. This episode was originally aired on 08/02/2022.Inside this episode:Why belief in yourself changes everythingThe question that reveals your real self-worthFighting for yourself instead of against yourselfWhy honesty creates progressThe inner work behind outer success⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Work isn't stopping.People are busy.Tasks are moving.But somehow… nothing actually finishes.Everything lives in the space of “almost done.”In this episode, I break down the hidden reason work keeps getting delayed—and why it has nothing to do with laziness or effort.We talk about:The real gap between decision and executionWhy unclear expectations create silent delaysHow “almost clarity” leads to rework and slow progressThe pattern that keeps pulling founders back into doing everythingThis isn't about pushing your team harder.It's about fixing the friction that's slowing everything down.

In this heartfelt solo episode, I share insights into how embracing authenticity, trusting my gut, and often avoiding rigid systems have led me to true success. I reflect on my journey of overcoming perfectionism and comparison to follow a path aligned with my spirit and talents. Main Topics:The danger of over-planning and seeking perfection in pursuit of successHow trusting my instincts and spiritual discernment guides genuine progressThe importance of putting blinders on and staying true to my authentic selfBreaking free from societal and industry expectations and formulasRecognizing that sometimes, I am the exception to the ruleThe power of being a good steward of my talents, resources, and opportunitiesOvercoming fear of failure and perfectionism to take imperfect actionHow comparison stifles creativity and joyTrusting God's orchestration outside of societal frameworksEncouragement to create my own 'formula' and trust my unique processTimestamps: 00:01 - Introducing a new approach: raw and unfiltered sharing 02:25 - Recognizing success doesn't follow a step-by-step plan 05:15 - How reliance on industry professionals can disconnect us from our roots 07:11 - Content creation fueled by vulnerability and authenticity 10:25 - The challenges of social media comparison 14:11 - Rewiring my mind to trust my God-given talents 16:19 - How spiritual alignment attracts success and opportunities 19:16 - Navigating non-traditional paths and trusting my unique process 21:12 - Recognizing the unseen impact of my stories and effortsResources & Links:Book: This Little Fire of Mine (Note: replace with actual link when available)My WebsiteFollow me on InstagramConnect with Kendall:Instagram | Tik Tok | Website | Facebook Group

In this episode, Val and Armin dive into the concept of working in series, discussing its benefits, challenges, and how it shapes artistic development. They also explore parallels between art and science, the importance of intentionality, and practical tips for artists wanting to deepen their work through series.Key Topics:The definition of a series in art and its historical examples (Monet, Water Lilies, Giverny)The difference between developing an artistic style and working in a seriesThe scientific approach to series—testing, repeating, and refiningHow working in series fosters deeper understanding and style developmentCommon pitfalls such as losing energy or focus over timeStrategies for maintaining motivation and documenting progressThe emotional and commercial aspects of series—selling, audience reception, and personal fulfillmentInsights from artists like Gerhard Richter on working in series at an expert levelThe importance of intentionality—setting themes, problems, or questions for each series.Here is the information on our mentorships mentioned at the end of the episode. These mentorships are one-on-one sessions with either Val or Armin. Scheduled in blocks of four bi-weekly session at the cost of $75 per session for a total of $300 for four sessions. (dates scheduled to be convenient to all and can be on Zoom or in-person at the Studio.)Link to Valerie's one-on-one mentorships. Link to Armin's one-on-one mentorships.

If you feel overwhelmed in your business, or like you're doing everything but not getting results, this episode is your reset.Most entrepreneurs default to doing more: more content, more offers, more strategies. But instead of creating momentum, that approach leads to confusion, lack of focus, and little to no traction.In this episode, Tara challenges that instinct and breaks down how to simplify your business so you can finally start seeing better results. She walks through why chasing too many ideas keeps you stuck, what it actually takes to gain traction, and how to focus on the one thing that will move your business forward.This isn't about doing more for (or in) your business. It's about doing less - with intention.

In Episode 2 of Unfiltered Strength, we dive into a topic that doesn't get talked about enough, the real cost of getting into strength sports.From the outside, lifting might seem simple: show up, train hard, and get stronger. But once you step into the world of powerlifting, strongman, or competitive strength training, the financial side becomes very real and it adds up quickly.In this episode, we break down what it actually costs to go from a beginner just getting started to an athlete competing at higher levels.We cover:The cost of gym memberships and how training environments can impact progressCoaching fees and whether they're worth the investmentCompetition entry fees and federation costsThe reality of travel expenses for meets and eventsEssential equipment (belts, shoes, sleeves, suits, and more) and how costs scale as you progressThe role of supplementation and how much athletes typically spendWe also talk about how these costs evolve as you move from local competitions to more competitive and elite levels, and what athletes should realistically expect if they want to take the sport seriously.

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore how to make accountability encouraging, collaborative, and effective—instead of stressful or discouraging. If accountability has ever felt like pressure, judgment, or failure, this episode will help you reframe it into something that actually builds motivation and momentum.In this episode, you'll learn:Why accountability works best in a team-based, supportive environmentHow to use collaboration instead of pressure to create real progressThe difference between “checking in” and actually building momentumWhy working with someone outside your closest relationships can be powerfulHow to create meetings that are edifying, encouraging, and productiveHow to bring those same positive patterns into your marriage and relationshipsYou'll also discover how celebrating progress—rather than focusing on weaknesses—can dramatically improve both personal growth and connection with others.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and grow through consistent, intentional effort.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

In this episode of Memoirs of an LDS Servant Teacher Podcast, we tackle a frustrating but common challenge: why we struggle to follow through on the things we plan—and how to finally change that. If you've ever made a plan, felt motivated… and then didn't act on it, this episode will help you understand what's really happening beneath the surface.In this episode, you'll learn:Why even good plans often fail when it's time to take actionHow isolation keeps you stuck and prevents real progressThe connection between accountability and follow-throughWhy avoiding others can reinforce patterns of failureHow to shift from planning to consistent, meaningful actionA practical framework for building momentum—even if you've struggled beforeThis episode also explores how growth is designed for imperfect people—and how stepping out of isolation and into connection can dramatically change your ability to follow through.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and take consistent action toward meaningful change.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Do you feel like you're constantly starting over with your diabetes?In this episode, Coach Ken and Graham unpack a frustrating pattern that so many people living with diabetes experience—the cycle of getting on track, falling off, and starting again.Whether it's nutrition, blood sugar control, or routines, this “reset” mentality can leave you feeling stuck, discouraged, and questioning your ability to manage your diabetes long-term.Ken and Graham explore why this cycle happens and how it's often rooted in all-or-nothing thinking, unrealistic expectations, and trying to do too much at once. They break down how small disruptions—like a high blood sugar, missed workout, or off-plan meal—can spiral into completely abandoning your routine.More importantly, they offer a different approach: learning how to stay in the game, adjust in real time, and build consistency without needing to “start over.”This episode is a powerful reminder that progress in diabetes isn't about being perfect—it's about staying consistent through the ups and downs.The people who succeed in managing their diabetes long-term aren't the ones who are perfect… they're the ones who learn how to adjust and stay consistent no matter what.Why the “starting over” cycle happens in diabetesHow all-or-nothing thinking sabotages progressThe impact of perfectionism on consistencyWhy small setbacks don't need a full resetHow to build flexible routines that work in real lifeThe importance of staying engaged, even when things aren't perfectHow to create momentum through small, repeatable actions"You don't need to start over—you just need a new STRATEGY."Additional Resources:Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.

You've run the labs, designed the perfect plan, and your client is following it… but progress stalls. Why is that happening?In today's episode, we dive into why even the most well-designed functional protocols can fall short. It's not that your plan was wrong. It's about sequencing. The body doesn't respond to everything at once, and when we miss the critical regulatory hierarchy, even the best plans can stall.We'll unpack the gap between lab data and clinical outcomes, and why understanding readiness and context is the missing link for sustainable transformation.If you've ever had a case where the labs looked fine, the protocol seemed right, but the results didn't follow through, this episode will change how you approach your work.What's Inside This Episode?Why lab data alone won't tell you what the body is truly ready to healThe hidden cause of stalled protocolsHow understanding the body's regulatory hierarchy can unlock treatment successWhy addressing multiple dysfunctions at once often derails progressThe game-changer: why context and readiness are key to true healingThe critical next step: how to know when the body is actually ready to respondResources and Links: Download the full transcript here.Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

This is for the woman who's aiming for a promotion (or a bigger external role) and keeps thinking, If I could just get that title, everything would feel different.Today we are going beyond the title to talk about the messy middle, what drives advancement and the critical part needed to reach your advancement goal. When you don't understand your deeper “why,” you can end up pushing for something that isn't actually the solution… or finally getting it and realizing it feels hollow.In this episode, you'll learn:Why I ask “why” first when someone says they want a promotion title—and the common answers that quietly stall progressThe three deeper drivers I hear most often and what each one actually requires in Pharma/BiotechWhy “I earned it” and “I work hard” rarely works as a promotion strategy in complex organizationsGet the Book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here. Work with Me: Learn more and apply to work with me here. Love the podcast? Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram

This one sat in my notes for six months.I didn't record it because I didn't have the courage. Not because I didn't have the words.This episode started with a logo. A conversation. A misunderstanding. And a video that may or may not have been about me.But that wasn't the point.The point was the sting.The point was realizing that maybe I wasn't being attacked. Maybe I was being exposed.Because what if the reason I'm always looking for applause, downloads, compliments, awards, and “you're dope” messages… is because I don't trust my own voice?What if I've been outsourcing my self-worth?In this episode, I sit with the uncomfortable question:Do I even like me?Not love. Like.We talk about:Seeking validation like it's a dopamine hitDownplaying compliments while still needing themGiving so much to others that you feel valuableLiving in the future and never celebrating progressThe difference between liking yourself and loving yourselfShowing up for yourself as proofThis isn't a lesson.It's not a clean five-step fix.It's a confession.Because love doesn't come before like.And maybe it's about DAMN time we learn how to like ourselves first.It's About DAMN Time SegmentIt's about DAMN time I stop needing the cosign to believe I'm enough.D.A.M.N. ChallengeAsk yourself this week:Do I like me?If the answer is yes, name three real reasons. Not surface. Not cute. Real.If the answer is no… sit with that. No shame. Just honesty.Connect with Me

Text Me!RE-RELEASE EPISODE FORM 2023.What if “back to day one” is the wrong script?In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:Do you need to count sober days to succeed? And does a slip erase your progress?With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.If you've ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.In This Episode, You'll Learn:Why counting sober days can help some people and harm othersHow to decide if tracking your streak serves you or spikes anxietyWhy “starting over” after a slip may not be necessaryHow to learn from relapse without erasing your progressThe limits of Dry January and Sober OctoberHow to plan for autopilot moments and real-life triggersPresent-focused tools that work today not just in theoryHow to build a sobriety system that fits your brain and your lifeThis is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode, Ashley shares her decade-long journey with HA from losing her cycle during an eating disorder in college, to being reassured by doctors that it was “normal” and nothing to worry about.She was praised for her low weight. Told to eat 1,800 calories. Advised to go on birth control if that didn't work.At one point, she was even misdiagnosed with type 2 diabetes due to an elevated A1c, which pushed her into more restriction, only to later discover she was severely anemic from malnourishment, falsely elevating her labs.After joining our FREE Recovery Bootcamp, she finally had the tools to fully commit and recover on her own.In this episode, we cover:The subtle behaviors that kept her stuck (even when she thought she was "all in")The comfort zone disguised as “healthy habits”How validation from her GP reinforced the problemUsing FAM to objectively track progressThe discomfort of real recoveryHer biggest regret: waiting so longIf you're hovering in half-in recovery, told you're “fine”, know deep down you're not doing everything…This one is for you.Jool Wellnesshttps://joolwellness.comHHAP Period Recovery Mastermindhttps://www.holistichapractitioner.com/mastermindJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Episode 326: Smoke & Mirrors: Learning to See Clearly in the Wellness WorldPodcast: The Thrive Forever Fit ShowHost: Jay NixonThere is no shortage of health information today.But there is a shortage of clarity.In this episode, Jay pulls back the curtain on the smoke and mirrors that dominate both the wellness industry and modern medicine and explains why so many well-intentioned people feel confused, overwhelmed, and stuck despite “doing everything right.”This is not an anti-medicine conversation.And it's not fear-based.It's an honest look at how large systems simplify messaging, manage symptoms, and sell solutions at scale and why those systems are not designed to create long-term metabolic health.If you've ever felt like health advice keeps changing, trends keep cycling, and no one is telling the full story, this episode will connect the dots.Why changing nutrition guidelines rarely change behaviorHow wellness trends create activity without progressThe difference between information and understandingWhy modern medicine excels at acute care but struggles with chronic healthHow medications can mute symptoms without resolving root causesWhy pharmaceutical marketing creates a false sense of safetyThe hidden cost of unquestioned long-term medication useHow to separate signal from smoke in health decisionsWhy metabolic ownership starts with education, not fearUpdated food pyramid and dietary guidelinesWhy health-conscious people already knew the flawsWhy the people who need guidance most are rarely impactedWellness trends and biohacking cultureWhy more tools have not led to better population healthHow context matters more than tacticsOmeprazole and long-term medication useWhy relief is not the same as resolutionWhat patients are rarely told about long-term trade-offsHow symptom suppression can delay real solutionsInformation alone does not create healthRelief does not equal healingApproved does not always mean optimalMedicine is powerful but incompleteHealth requires context, systems thinking, and ownershipClarity reduces harmAsking better questions changes outcomesAnyone confused by conflicting health advicePeople relying on medications without understanding long-term implicationsThose frustrated by wellness trends that don't move the needleAnyone ready to stop outsourcing their health decisionsPeople seeking clarity instead of noiseMost people are not careless with their health.They are simply never taught how to filter information, question assumptions, or understand systems.This episode explains why having a place to learn, ask questions, and think critically about health decisions matters and why long-term metabolic health requires more than headlines, commercials, or trends.Healthy people don't need more information.They need better filters.When you can see through the smoke,you can finally move toward real, sustainable health.

“I know what to do…I just can't seem to do it.”If that feels uncomfortably familiar, this episode is for you.In this episode of The Weight Loss Podcast, Matt and Courtney break down what no one tells you about motivation: it's moody, unreliable, and absolutely not the thing that keeps you going for months and years.You'll hear:Why waiting to “feel motivated” is quietly killing your progressThe real difference between motivation vs commitment (and why you're not broken if you don't feel fired up every day)What to do when you hit a plateau and your brain screams, “What's the point?”How Matt and Courtney lost a combined 100kg without being “on” all the timeHow to build a simple, boring, powerful level of consistency that survives bad days, long weeks and zero mojoIf you've ever looked at your plan and thought, “I just don't have it in me today,” this episode will show you exactly what to do next—without needing hype, willpower or a perfectly motivated version of you.

In this episode of Thrive Beyond Size, I'm talking about a moment many people experience on the intuitive eating and body trust journey, but rarely name out loud: the experience of doing all the “right” things and still finding it hard.Inspired by a recent personal experience and a reminder of how deeply diet culture still shows up around us, I explore why food struggles can resurface even when you're committed to healing, why the word stuck is often misleading, and how our nervous systems respond to both personal growth and collective stress.This episode offers reassurance, reframing, and permission to slow down, especially in a world that feels heavy, uncertain, and emotionally demanding.In this episode, we explore:Why healing isn't linear—and why effort doesn't always equal easeHow diet culture conditions us to expect constant progressThe difference between being “stuck” and being in a season of integrationHow collective stress and uncertainty affect your relationship with foodWhy control feels tempting when life feels unsafeHow intuitive eating can quietly turn into another checklistWhat actually helps when trying harder isn't workingWhy rest, support, and gentleness are not signs of failureIf this episode resonates and you're feeling unsteady or overwhelmed in your relationship with food or body, you don't have to navigate it alone.You can connect with me on social media @wayzahealth or reach out directly at michelle@wayzahealth.com.Let this be enough for today. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we'll talk about:Why growth often begins with subtraction, not additionHow refinement can feel like loss even when it's actually progressThe difference between losing identity and shedding excessWhy strength rarely feels empowering at firstLearning to trust who you're becoming before it feels rewardingHow refinement creates stability you couldn't access beforeAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Feeling stuck at the starting line of book publishing is more common than most authors realize.In this episode of Your Path to Book Publishing, the focus is on the real reason aspiring nonfiction authors feel overwhelmed before they even begin — and why trying to jump straight into writing, publishing options, or marketing is often what keeps them stuck.Instead of rushing into tactics, this episode reframes the starting point of the author journey around orientation before execution. It walks through the two foundational questions every author must answer before choosing a publishing path, building a platform, or writing a single chapter.Listeners will learn:Why “where do I start?” isn't a motivation problem — it's a context problemHow skipping clarity leads to overwhelm, comparison, and stalled progressThe difference between movement and meaningful progressThe two questions that quietly guide every successful author journeyThis episode is especially helpful for coaches, consultants, speakers, and thought leaders who know they want to write a book — but feel unsure how to begin without wasting time or making costly mistakes.

Most people don't quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini Micropedia episode, Mikki unpacks why the middle phase of fat loss feels so uncomfortable, confusing, and tempting to abandon—and why it's actually where success is decided. Drawing on Seth Godin's concept of The Dip, Mikki explains how slowing scale changes, rising hunger, reduced novelty, and fuzzy feedback loops can make perfectly normal progress feel like failure. She breaks down the physiological and psychological shifts that happen during sustained fat loss, the three common lies people tell themselves in the middle, and why chasing a “new plan” is usually the worst move. This episode reframes the middle not as a problem to fix, but as the work itself—and shows how staying the course builds habits, self-trust, and sustainable results.Highlights / Topics CoveredWhat “The Dip” is and why it shows up in fat lossWhy slow progress doesn't mean stalled progressThe three lies that derail people mid-journeyReframing success as adherence, not scale movement Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Episode Description:Would you trek four miles just to see a new bridge—or pay someone to peel your mandarin oranges? That's the question at the heart of this episode of The JB and Sandy Show, where JB, Sandy, and Tricia explore the quirks of Austin life, the rise of “easy living,” and the deep-rooted pride of small-town Texas.The show opens with JB's heartfelt story about walking with his daughter to check out the soon-to-open Wishbone Bridge. “Doesn't that make you feel good as a dad?” Sandy asks, as JB reflects on the miracle of reconnecting after the teenage years. The crew celebrates the bridge's design, its impact on Austin's hike-and-bike trail, and the rare joy of seeing a city project actually finished. “We need to celebrate when something gets finished. Right. Which is rare.”

Spring break is coming-and if you're a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.In this first episode of a special 3-part mini series, I'm breaking down the biggest fat loss “pretends” I see all the time-and exactly what I'd do differently if I truly wanted to lose 5-10 pounds in the next 6 weeks.We're talking about:Why eating “clean” doesn't automatically mean you're in a calorie deficitWhen (and why) logging your food can actually help-not hurt-your progressThe protein mistakes that stall fat loss after 40Why fiber matters more than you think for hunger, hormones, and consistencyHow short-term honesty creates long-term resultsNo detoxes.No extremes.No starting over on Monday.Just real, effective fat loss strategies that actually work for women 40+.

What if the thing holding you back isn't your strategy… but what you identify with?In this episode, Gail invites Kingdom business women into a powerful and eye-opening conversation about identity — not in the way we usually talk about it, but in the subtle ways we label ourselves and our circumstances without even realizing it.Gail breaks down how our thought patterns shape our daily actions, our confidence, and ultimately our results — especially in business and calling. You'll hear why clarity around what you're identifying as can either keep you stuck or unlock forward momentum, and how partnering with God in the marketplace changes everything.This episode is for the woman with God-sized dreams who knows she's called for more… but senses that something internal needs to shift before the next level unfolds.✨ In this episode, you'll learn:How what you identify as influences your decisionsHow unconscious thought patterns can limit progressThe difference between pursuing dreams alone vs. with GodWhy your calling was never meant to be carried in your own strengthIf you're ready to grow in God-confidence, align your thinking with truth, and move forward with Him — this conversation is for you.gailroot.com to see the many ways you can connect with gail

Growth doesn't always come with clarity.Sometimes it comes with questions, discomfort, and the quiet realization that you're no longer who you used to be, but not yet who you're becoming.In this episode, Still Becoming - And That's Okay, we talk about the beauty of being in progress. About releasing the pressure to have everything figured out. About trusting that growth is not a destination, but a daily unfolding.This conversation is for anyone navigating transitions, shedding old identities, or learning to grow without rushing the process.In this episode, we explore:Why the idea of “arriving” is a mythWhat becoming really feels like in real lifeLetting go of shame around timelines and progressThe difference between fear-based growth and trust-based growthHow to honour the season you're in — without comparisonIf you've ever felt behind, uncertain, or quietly evolving, this episode is for you.

Training hard doesn't always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece.In this episode, I'm breaking down eight key lessons I've learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances.If you've ever felt stuck despite doing “everything right,” this episode will help you rethink how you train, race, and measure progress.In this episode, we cover:Why marathon fitness doesn't show up linearly and how to spot real progressThe critical role easy running plays in breaking through performance plateausHow long runs should train execution, not just enduranceWhy restraint early in the marathon leads to stronger finishes and faster timesHow to interpret fatigue without panicking or overcorrectingFueling as a performance skill, not an afterthoughtWhere real race-day confidence actually comes fromWhy breakthroughs often happen when you stop forcing the outcomeThis episode is especially helpful for runners who:Have run multiple marathons but feel stuck at the same finish timeAre chasing a PR or Boston Qualifying standardWant to train smarter without burning outAre ready to shift from “working harder” to “executing better”

Send us a textIn this episode of Coach's Clipboard, James pulls back the curtain on one of the most common mistakes he sees with runners and hybrid athletes:Training more… and getting worse.From extra miles and unnecessary intensity to skipping recovery and chasing fatigue, this episode breaks down why “more” often leads to stalled progress, injury, and burnout.You'll hear real coaching conversations, athlete patterns that show up every season, and the difference between productive fatigue and destructive overload.This is the stuff coaches talk about off the clock — the conversations that don't make Instagram.If you've ever felt stuck, constantly tired, or confused about why your fitness isn't translating on race day, this episode is for you.Topics covered:Why adding volume isn't the same as adding progressThe warning signs you're overtraining (before injury hits)The difference between being tired and being under-recoveredHow smarter training beats harder training every timeThis isn't about doing less.It's about doing what actually works. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, Stephen Cervantes and I roll up our sleeves to explore the journey of recovery from unwanted sexual behaviors. We discuss the deeper transformation needed beyond just sobriety, sharing over a dozen practical maxims and spiritual insights that will help you aim for life beyond recovery. We reflect on aging, grief, and the challenges of change, emphasizing honesty, community, and trusting God. Through personal stories and recovery wisdom, we encourage listeners to take small, consistent steps, embrace vulnerability, and remember that lasting change is a process—one day, and one choice, at a time.For daily insights from Stephen, visit DoctorMarriage.org. Topics Covered in this Episode:Recovery from unwanted sexual behaviors and addictionImportance of foundational change and emotional work in recoveryThe role of honesty and obedience in personal transformationReflections on aging, grief, and spiritual growthApplication of common recovery sayings to foster progressThe necessity of genuine behavioral and mindset changesThe significance of patience and persistence in the recovery processThe relationship between knowledge and lived experience in transformationThe metaphor of the "hallway" as a space for learning during uncertain timesEmphasis on community support and accountability in the recovery journeyMore Resources:Maxims that Help Us Through Change (blog post mentioned in episode)Grace-Based Recovery* by Jonathan DaughertyTransformation Pathway Journal for Men*Related Podcasts:3 Levels of SobrietyBeyond Sobriety: How to Truly Heal from Compulsive Sexual BehaviorsKeys to Long-Term Freedom from Unwanted Behaviors*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series! What to Listen For:The surprising way your thoughts create binge urgesHow magnifying one small "slip" derails your progressThe sneaky way we dismiss our wins with minimizationWhy you feel like you're always bingeing (even when you're not)The connection between overgeneralizing and feeling like a failureTwo powerful mindset tools to challenge thinking errors in the momentWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Chris Bailey is the bestselling author of The Productivity Project, Hyperfocus, How to Calm Your Mind, and his newest release, Intentional.In this episode, Chris joins Andrew Coates to explore why so many capable, driven people still feel stuck, scattered, or unfulfilled—and how the issue is often not effort, but misalignment between goals, values, and intentions.Drawing from years of research and personal experimentation, Chris explains how clarity around values changes decision-making, why many popular productivity frameworks fail long-term, and how intention-based thinking can help you finish what you start and do more of what genuinely matters.IN THIS EPISODE, CHRIS SHARES INSIGHT ON:Why many people struggle with success despite working hardHow misaligned values quietly sabotage progressThe importance of getting clear on your core valuesHow to align goals with values for sustainable momentumThe 12 evidence-based primary goals people tend to pursueWhat an intention stack is and how to use oneWhy people are better at starting than finishingWhy goals are better viewed as predictions, not promisesThe importance of continual course correctionWhy the SMART goals framework lacks strong evidenceHow rigid goal-setting can hurt long-term successThe productivity and mental health benefits of meditationWhy letting your mind wander boosts creativityChris's personal experiences as a long-term authorAnd much moreI hope you will check out Chris's brand new book: IntentionalInstagram: @chrisbaileyauthCHAPTERS00:16 Meet Chris Bailey: Author and Productivity Expert00:57 Understanding Intentionality04:02 The Role of Values in Setting Intentions10:17 The Intention Stack: Aligning Values, Priorities, and Goals17:44 The Science of Goal Attainment26:49 Personal Practices for Emotional Wellbeing27:31 The Benefits of Meditation28:54 Strategic Use of Caffeine29:39 Sponsorship Aspirations31:05 Saying No to Stay Productive31:34 The Trap of Success34:19 The Power of Scatter Focus38:14 Book Sales and Expectations47:47 The Flaws of SMART Goals52:22 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode helped you think more clearly about what you are working toward, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who feels busy but misalignedFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Your goals aren't failing — your calendar is.In this episode, E and Chris break down why most people start the year motivated… then quietly drift back into old patterns. The problem isn't strategy, tools, or ambition — it's misalignment between who you say you want to become and how you actually spend your time.This conversation dives deep into identity, courage, time audits, consistency, and the hidden habits that either compound your growth or quietly sabotage it.Inside this episode:Why your calendar tells the truth about your real prioritiesThe “perfect week” exercise that exposes misalignment fastWhy every new level requires letting go of your old identityHow fear, comfort, and ego silently slow your progressThe power of small, consistent actions over big intentionsWhy courage often means saying “no,” not “yes”If you've ever felt busy but stuck — this episode will hit home.00:00 – Why New Year Motivation Dies Faster Than You Expect02:05 – The Reality Check: When Goals Collide With Real Life04:20 – The Calendar Test: Do Your Actions Match Your Goals?07:40 – Designing Your “Perfect Week” (And What It Exposes)10:55 – Your Dreams Are Expensive — Here's the True Cost14:30 – Killing the Old Version of Yourself to Level Up17:55 – Faith vs Fear: Making Decisions Without Freezing21:30 – Small Habits That Quietly Compound Massive Change25:10 – Letting Go of Ego to Create Space for Growth29:05 – Enjoyment, Consistency, and Becoming Your Best SelfGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In this special Client Takeover episode of The Doctor Coach School™ Podcast, we spotlight Dr. Marzena Buzanowska, an interventional spine physician, medical director, physician leader, and founder of Leadership Breakthroughs Academy.Dr. Marzena shares her deeply personal leadership journey, from years of frustration and invisible effort to building a purpose-driven leadership coaching practice that helps physicians and healthcare leaders lead with clarity, confidence, and alignment.This episode is a powerful exploration of what leadership really requires, why traditional leadership paths often fail high-achieving physicians, and how true influence is built through self-mastery, emotional intelligence, and purpose rather than titles, projects, or credentials.In This Episode, You'll Learn:Why this episode is part of The Doctor Coach School™ Client Takeover SeriesDr. Marzena's path from physician leader to leadership coach and entrepreneurWhy traditional leadership advice often leads to slow, painful progressThe invisible rules of leadership that many physicians are never taughtHow frustration and burnout can signal a deeper leadership awakeningWhy leadership development is not about achievements, titles, or credentialsThe role of self-awareness, self-worth, and identity in powerful leadershipHow reclaiming purpose transforms confidence, decision-making, and influenceWhy vulnerability, fear, and internal struggles are essential leadership conversationsHow unresolved inner work limits leadership effectivenessThe difference between control-based leadership and influence-based leadershipWhy engagement, connection, and trust drive high-performing teamsHow conflict can either destroy teams or become a source of transformationWhy leaders must master themselves before they can master teamsPhysicians are often told leadership is about saying yes to more projects, collecting credentials, and waiting to be recognized. Dr. Marzena challenges this narrative and offers a new model of leadership rooted in identity, emotional intelligence, and intentional influence.This episode is especially powerful for doctors who:Feel called to leadership but unseen or misunderstoodAre tired of playing by rules that don't workWant to lead teams without burning out or sacrificing themselvesFeel pulled toward coaching, leadership development, or organizational impactConnect with Dr. Marzena BuzanowskaLinkedIn: https://www.linkedin.com/in/marzena-buzanowska/Instagram: https://www.instagram.com/leadershipbreakthroughs/Website: https://www.leadershipbreakthroughsacademy.com/Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Your goals aren't failing — your calendar is.In this episode, E and Chris break down why most people start the year motivated… then quietly drift back into old patterns. The problem isn't strategy, tools, or ambition — it's misalignment between who you say you want to become and how you actually spend your time.This conversation dives deep into identity, courage, time audits, consistency, and the hidden habits that either compound your growth or quietly sabotage it.Inside this episode:Why your calendar tells the truth about your real prioritiesThe “perfect week” exercise that exposes misalignment fastWhy every new level requires letting go of your old identityHow fear, comfort, and ego silently slow your progressThe power of small, consistent actions over big intentionsWhy courage often means saying “no,” not “yes”If you've ever felt busy but stuck — this episode will hit home.00:00 – Why New Year Motivation Dies Faster Than You Expect02:05 – The Reality Check: When Goals Collide With Real Life04:20 – The Calendar Test: Do Your Actions Match Your Goals?07:40 – Designing Your “Perfect Week” (And What It Exposes)10:55 – Your Dreams Are Expensive — Here's the True Cost14:30 – Killing the Old Version of Yourself to Level Up17:55 – Faith vs Fear: Making Decisions Without Freezing21:30 – Small Habits That Quietly Compound Massive Change25:10 – Letting Go of Ego to Create Space for Growth29:05 – Enjoyment, Consistency, and Becoming Your Best SelfGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Mental toughness is more than just pushing harder or suffering more.It's about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience competing at the highest level of mountain running — Hillary shares a powerful framework for developing confidence, resilience, and awareness that goes far beyond motivation or grit.This conversation is for ultrarunners who want to perform better without burning out, and who want their mindset to be an asset — not a limiter — in training and racing.In this episode, we explore:Why mental toughness is a trainable skill, not a personality traitHow self-belief quietly erodes — and how to rebuild itThe difference between pushing through discomfort and sabotaging progressThe hidden mindset mistake that drains motivation over timeWhy rest and recovery are psychological skills, not just physical onesHow identity impacts performance more than most runners realizeWhat elite ultrarunners do differently when confidence is shakenIf you've ever questioned your toughness, struggled with motivation, or felt disconnected from your “why,” this episode will give you a new lens on what it really means to endure better.About Hillary AllenHillary Allen is a world-class trail and skyrunning athlete, U.S. Skyrunning Series champion, multiple-time course record holder, and Team USA medalist. She holds a master's degree in neuroscience and physiology, is currently studying sports psychology, and is the author of Out and Back, one of the most influential books in endurance sports. Hillary is also a mental performance coach who helps athletes build resilience, confidence, and long-term sustainability in sport and life.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Hillary on IG: https://www.instagram.com/hillygoat_climbs/Hillary's Website: hillaryallen.comHillary's Book: https://www.hillaryallen.com/mybook

In this episode we'll talk about:Why external advancement no longer guarantees inner fulfillmentHow coherence replaces promotion as a meaningful measure of progressThe cost of living fragmented across identity, work, faith, and valuesWhy peace, clarity, and integrity signal real growthHow God forms coherence before expanding influenceLearning to build a life that actually fits who you're becomingand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

In this raw and honest conversation, I'm breaking down what it really takes to grow and succeed in business today. The conversation includes essential insights on branding, consistency, and how to manage your emotional landscape as a leader. Whether you're grappling with how to scale, building a personal brand, or wondering how to show up authentically, this episode is packed with actionable advice. I also touch on why grief and entrepreneurship are intertwined, and how facing the tough moments of life can be the catalyst for the next level of success. If you're ready to take your brand to the next level in 2026, this episode is for you.In This Episode, You'll Learn:The importance of consistency in branding (and why it's about more than just colors and fonts)Why relationships are a major catalyst for growth in businessHow to create a brand that's trustworthy and reliable for the long-termWhy every founder needs to go “all in” — even when it's uncomfortableHow to navigate the emotional ups and downs that come with building a businessThe secret to mastering your brand's message — and the content that drives itWhy you can't wait for the "perfect" moment to build your businessHow to lead yourself through growth — and why seeking out the "burn" is essential for progressThe difference between boundaries and avoidance, and how to set them without weaponizing them Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

316 - What if the secret to unstoppable confidence wasn't about never failing but being willing to feel embarrassed along the way? In this week's conversation, Heather and Susie unpack what it really takes to believe in yourself, even when the road gets rocky. Literally.What to Listen ForThe powerful mindset shift that helped Susie finally believe in herselfWhy confidence comes after action, not before itHow a muddy 4x4 adventure turned into the ultimate business metaphorThe question Heather asks every struggling photographerWhy being willing to feel embarrassed can make you unstoppableHow “I didn't really try” thinking secretly sabotages your progressThe difference between disappointment and failure (and why it matters)The real reason your confidence plateaus and how to fix itConfidence isn't a one-and-done achievement. It's a practice. And sometimes, the biggest leaps forward come from the moments that feel the most uncomfortable. If you've been waiting to “feel ready” before raising your prices, booking higher-end clients, or finally going full-time—this episode is your permission slip to do it anyway.Listen now, take messy action, and see what happens when you stop letting fear drive.Coach week starts TODAY!  Join us here: https://www.freedomfocusformula.com/coachweekMore ResourcesNicole's Instagram: @nicolebegleyofficialHeather's Flourish Academy - https://flourishacademy.mykajabi.com/Master the craft of pet photography at the Hair of the Dog Academy – www.hairofthedogacademy.comFreedom Focus Formula – www.freedomfocusformula.comElevate – www.freedomfocusformula.com/elevateCommercial Pet Photography Academy – www.hairofthedogacademy.com/commercialJoin Us for Coach Week: 3 Days of Live Coaching and Breakthroughs to Help You Unlock Your Photography Business PotentialNovember 11th, 12th, 13th at 2 PM EST DailyJOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

Welcome back to the Building Your Money Machine Show! Today, I'm pulling back the curtain on one of the most pivotal milestones on your wealth-building journey—the $100,000 mark. Maybe you've already reached it in your savings, investments, or revenue, or maybe you're well on your way. Either way, hitting that first hundred grand isn't the finish line—it's just the launch pad.But here's what most people don't realize: right after that $100K milestone, a series of subtle traps start popping up. These aren't the obvious mistakes—they're disguised as progress, and if you're not careful, they'll derail your momentum just as things are starting to take off.In this episode, I reveal the seven traps that can stall your wealth after breaking $100,000—and most importantly, how to avoid them. I'll walk you through keeping lifestyle inflation in check, treating your investment gains with the respect they deserve (hint: it's not “Vegas money”), and making sure you don't get blindsided by taxes. We'll dive into why cash flow is every bit as important as net worth, how static savings can quietly sabotage your future, and why building your dream life is never a solo project.IN TODAY'S EPISODE, I DISCUSS:Why the $100K threshold is the beginning of your wealth journeyHow lifestyle inflation can wreck your progressThe danger in treating market gains like “found money”The critical difference between net worth and cash flowThe “static savings” trap and the importance of keeping your savings rate growing with your incomeMy four-step reset to keep your wealth machine hummingRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/ACCOUNTANT EXPLAINS: Every Level of Wealth in X minsNever Make These 12 Mistakes if You Want to RetireThe Real Cost of Pretending to be RichWhy Buying a Home is NOT the American DreamWhy Most Americans Never Escape the Middle Class TrapRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:ACCOUNTANT EXPLAINS: Every Level of Wealth in X mins: https://youtu.be/YAxSPE_4FfYNever Make These 12 Mistakes if You Want to Retire: https://youtu.be/ifbBd9PH8cYThe Real Cost of Pretending to be Rich: https://youtu.be/D8DgveoFPEMWhy Buying a Home is NOT the American Dream: https://youtu.be/ERxc8qmfjlAORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Offering a perspective of hope and unity, Danny Goldberg and Raghu Markus explore morality, polarization, and how negative media drives collective anxiety.Pre-order Danny's upcoming book, Liberals with Attitude: The Rodney King Beating and the Fight for the Soul of Los AngelesThis time on Mindrolling, Raghu and Danny discuss:The uproar surrounding the brutal beating of Rodney King by the L.A. policeSeeing history as the study of change, and looking into how history impacts our lives todayHow the human condition largely remains the same century after centuryThe inner conflict between morals: choosing what is right vs. what feels safeBuilding bridges by connecting over universal human values instead of polarizing politicsHealing our felt sense of separation by remembering that we are all interconnectedThose who feel they are losing power when others make progressThe seduction of negative news media and how it feeds collective anxiety and divisionFinding perspective by remembering that every era faces troubling timesConsidering the Sermon on the Mount as a moral compassLearning to honor fear without being a slave to it Click HERE to pre-order There is No Other by Ram Dass, with contributions from Sharon Salzberg, Jack Kornfield, and more. About Danny Goldberg:Danny Goldberg is an author and music executive who has spent decades in the business. As a manager, Danny's clients included Bonnie Raitt, Nirvana, The Allman Brothers Band, and Sonic Youth. As a label executive he was President of Atlantic Records, and Chairman of Warner Bros Records and the Mercury Records Group – among others. Danny Goldberg's previous books include Bloody Crossroads 2020: Art, Entertainment and Resistance to Trump, Serving The Servant: Remembering Kurt Cobain, How The Left Lost Teen Spirit, Bumping Into Geniuses: My Life Inside The Rock and Roll Business and In Search of The Lost Chord: 1967 and the Hippie Idea. Learn more about Danny and his work HERE.Check out the article Culture, Empathy and Resistance by Danny Goldberg and the book NEXUS by Yuval Noah Harari“People always say to me, ‘It's never been this way'. That's just absolutely not true. We had slavery in this country. Women couldn't vote until 1920. Homosexuality, you could still go to jail up until the 60s for it. The AIDS epidemic during the Reagan period. Not to mention human history, the Crusades, and the Holocaust. There have been many, many dreadful times.'” – Danny GoldbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When our child is in distress, it's natural to want to jump in and fix things. But with OCD, that urge to solve, control, or protect can actually get in the way of long-term growth.In this episode, I talk about one of the most powerful mindset shifts we can make as parents of kids with OCD: moving from “fixer” to “anchor.” You'll learn how to step out of the cycle of urgency and step into a role that's calmer, steadier, and more supportive—not just for your child, but for your own well-being too.We'll explore:Why trying to fix OCD backfiresWhat it really means to be an anchorHow this shift empowers your child's progressThe internal script that helps you let go: “This is their journey. I'm just the support.”If you've been feeling overwhelmed, reactive, or like you're carrying too much—this episode is for you.⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?