Podcasts about progressthe

Training hard doesn't always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece.In this episode, I'm breaking down eight key lessons I've learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances.If you've ever felt stuck despite doing “everything right,” this episode will help you rethink how you train, race, and measure progress.In this episode, we cover:Why marathon fitness doesn't show up linearly and how to spot real progressThe critical role easy running plays in breaking through performance plateausHow long runs should train execution, not just enduranceWhy restraint early in the marathon leads to stronger finishes and faster timesHow to interpret fatigue without panicking or overcorrectingFueling as a performance skill, not an afterthoughtWhere real race-day confidence actually comes fromWhy breakthroughs often happen when you stop forcing the outcomeThis episode is especially helpful for runners who:Have run multiple marathons but feel stuck at the same finish timeAre chasing a PR or Boston Qualifying standardWant to train smarter without burning outAre ready to shift from “working harder” to “executing better”

Send us a textIn this episode of Coach's Clipboard, James pulls back the curtain on one of the most common mistakes he sees with runners and hybrid athletes:Training more… and getting worse.From extra miles and unnecessary intensity to skipping recovery and chasing fatigue, this episode breaks down why “more” often leads to stalled progress, injury, and burnout.You'll hear real coaching conversations, athlete patterns that show up every season, and the difference between productive fatigue and destructive overload.This is the stuff coaches talk about off the clock — the conversations that don't make Instagram.If you've ever felt stuck, constantly tired, or confused about why your fitness isn't translating on race day, this episode is for you.Topics covered:Why adding volume isn't the same as adding progressThe warning signs you're overtraining (before injury hits)The difference between being tired and being under-recoveredHow smarter training beats harder training every timeThis isn't about doing less.It's about doing what actually works. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, Stephen Cervantes and I roll up our sleeves to explore the journey of recovery from unwanted sexual behaviors. We discuss the deeper transformation needed beyond just sobriety, sharing over a dozen practical maxims and spiritual insights that will help you aim for life beyond recovery. We reflect on aging, grief, and the challenges of change, emphasizing honesty, community, and trusting God. Through personal stories and recovery wisdom, we encourage listeners to take small, consistent steps, embrace vulnerability, and remember that lasting change is a process—one day, and one choice, at a time.For daily insights from Stephen, visit DoctorMarriage.org. Topics Covered in this Episode:Recovery from unwanted sexual behaviors and addictionImportance of foundational change and emotional work in recoveryThe role of honesty and obedience in personal transformationReflections on aging, grief, and spiritual growthApplication of common recovery sayings to foster progressThe necessity of genuine behavioral and mindset changesThe significance of patience and persistence in the recovery processThe relationship between knowledge and lived experience in transformationThe metaphor of the "hallway" as a space for learning during uncertain timesEmphasis on community support and accountability in the recovery journeyMore Resources:Maxims that Help Us Through Change (blog post mentioned in episode)Grace-Based Recovery* by Jonathan DaughertyTransformation Pathway Journal for Men*Related Podcasts:3 Levels of SobrietyBeyond Sobriety: How to Truly Heal from Compulsive Sexual BehaviorsKeys to Long-Term Freedom from Unwanted Behaviors*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series! What to Listen For:The surprising way your thoughts create binge urgesHow magnifying one small "slip" derails your progressThe sneaky way we dismiss our wins with minimizationWhy you feel like you're always bingeing (even when you're not)The connection between overgeneralizing and feeling like a failureTwo powerful mindset tools to challenge thinking errors in the momentWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Chris Bailey is the bestselling author of The Productivity Project, Hyperfocus, How to Calm Your Mind, and his newest release, Intentional.In this episode, Chris joins Andrew Coates to explore why so many capable, driven people still feel stuck, scattered, or unfulfilled—and how the issue is often not effort, but misalignment between goals, values, and intentions.Drawing from years of research and personal experimentation, Chris explains how clarity around values changes decision-making, why many popular productivity frameworks fail long-term, and how intention-based thinking can help you finish what you start and do more of what genuinely matters.IN THIS EPISODE, CHRIS SHARES INSIGHT ON:Why many people struggle with success despite working hardHow misaligned values quietly sabotage progressThe importance of getting clear on your core valuesHow to align goals with values for sustainable momentumThe 12 evidence-based primary goals people tend to pursueWhat an intention stack is and how to use oneWhy people are better at starting than finishingWhy goals are better viewed as predictions, not promisesThe importance of continual course correctionWhy the SMART goals framework lacks strong evidenceHow rigid goal-setting can hurt long-term successThe productivity and mental health benefits of meditationWhy letting your mind wander boosts creativityChris's personal experiences as a long-term authorAnd much moreI hope you will check out Chris's brand new book: IntentionalInstagram: @chrisbaileyauthCHAPTERS00:16 Meet Chris Bailey: Author and Productivity Expert00:57 Understanding Intentionality04:02 The Role of Values in Setting Intentions10:17 The Intention Stack: Aligning Values, Priorities, and Goals17:44 The Science of Goal Attainment26:49 Personal Practices for Emotional Wellbeing27:31 The Benefits of Meditation28:54 Strategic Use of Caffeine29:39 Sponsorship Aspirations31:05 Saying No to Stay Productive31:34 The Trap of Success34:19 The Power of Scatter Focus38:14 Book Sales and Expectations47:47 The Flaws of SMART Goals52:22 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode helped you think more clearly about what you are working toward, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who feels busy but misalignedFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Your goals aren't failing — your calendar is.In this episode, E and Chris break down why most people start the year motivated… then quietly drift back into old patterns. The problem isn't strategy, tools, or ambition — it's misalignment between who you say you want to become and how you actually spend your time.This conversation dives deep into identity, courage, time audits, consistency, and the hidden habits that either compound your growth or quietly sabotage it.Inside this episode:Why your calendar tells the truth about your real prioritiesThe “perfect week” exercise that exposes misalignment fastWhy every new level requires letting go of your old identityHow fear, comfort, and ego silently slow your progressThe power of small, consistent actions over big intentionsWhy courage often means saying “no,” not “yes”If you've ever felt busy but stuck — this episode will hit home.00:00 – Why New Year Motivation Dies Faster Than You Expect02:05 – The Reality Check: When Goals Collide With Real Life04:20 – The Calendar Test: Do Your Actions Match Your Goals?07:40 – Designing Your “Perfect Week” (And What It Exposes)10:55 – Your Dreams Are Expensive — Here's the True Cost14:30 – Killing the Old Version of Yourself to Level Up17:55 – Faith vs Fear: Making Decisions Without Freezing21:30 – Small Habits That Quietly Compound Massive Change25:10 – Letting Go of Ego to Create Space for Growth29:05 – Enjoyment, Consistency, and Becoming Your Best SelfGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In this special Client Takeover episode of The Doctor Coach School™ Podcast, we spotlight Dr. Marzena Buzanowska, an interventional spine physician, medical director, physician leader, and founder of Leadership Breakthroughs Academy.Dr. Marzena shares her deeply personal leadership journey, from years of frustration and invisible effort to building a purpose-driven leadership coaching practice that helps physicians and healthcare leaders lead with clarity, confidence, and alignment.This episode is a powerful exploration of what leadership really requires, why traditional leadership paths often fail high-achieving physicians, and how true influence is built through self-mastery, emotional intelligence, and purpose rather than titles, projects, or credentials.In This Episode, You'll Learn:Why this episode is part of The Doctor Coach School™ Client Takeover SeriesDr. Marzena's path from physician leader to leadership coach and entrepreneurWhy traditional leadership advice often leads to slow, painful progressThe invisible rules of leadership that many physicians are never taughtHow frustration and burnout can signal a deeper leadership awakeningWhy leadership development is not about achievements, titles, or credentialsThe role of self-awareness, self-worth, and identity in powerful leadershipHow reclaiming purpose transforms confidence, decision-making, and influenceWhy vulnerability, fear, and internal struggles are essential leadership conversationsHow unresolved inner work limits leadership effectivenessThe difference between control-based leadership and influence-based leadershipWhy engagement, connection, and trust drive high-performing teamsHow conflict can either destroy teams or become a source of transformationWhy leaders must master themselves before they can master teamsPhysicians are often told leadership is about saying yes to more projects, collecting credentials, and waiting to be recognized. Dr. Marzena challenges this narrative and offers a new model of leadership rooted in identity, emotional intelligence, and intentional influence.This episode is especially powerful for doctors who:Feel called to leadership but unseen or misunderstoodAre tired of playing by rules that don't workWant to lead teams without burning out or sacrificing themselvesFeel pulled toward coaching, leadership development, or organizational impactConnect with Dr. Marzena BuzanowskaLinkedIn: https://www.linkedin.com/in/marzena-buzanowska/Instagram: https://www.instagram.com/leadershipbreakthroughs/Website: https://www.leadershipbreakthroughsacademy.com/Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Your goals aren't failing — your calendar is.In this episode, E and Chris break down why most people start the year motivated… then quietly drift back into old patterns. The problem isn't strategy, tools, or ambition — it's misalignment between who you say you want to become and how you actually spend your time.This conversation dives deep into identity, courage, time audits, consistency, and the hidden habits that either compound your growth or quietly sabotage it.Inside this episode:Why your calendar tells the truth about your real prioritiesThe “perfect week” exercise that exposes misalignment fastWhy every new level requires letting go of your old identityHow fear, comfort, and ego silently slow your progressThe power of small, consistent actions over big intentionsWhy courage often means saying “no,” not “yes”If you've ever felt busy but stuck — this episode will hit home.00:00 – Why New Year Motivation Dies Faster Than You Expect02:05 – The Reality Check: When Goals Collide With Real Life04:20 – The Calendar Test: Do Your Actions Match Your Goals?07:40 – Designing Your “Perfect Week” (And What It Exposes)10:55 – Your Dreams Are Expensive — Here's the True Cost14:30 – Killing the Old Version of Yourself to Level Up17:55 – Faith vs Fear: Making Decisions Without Freezing21:30 – Small Habits That Quietly Compound Massive Change25:10 – Letting Go of Ego to Create Space for Growth29:05 – Enjoyment, Consistency, and Becoming Your Best SelfGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In this powerful and candid conversation, Sarah and Tanna share their personal experiences getting DEXA scans ~ the gold standard for measuring body composition, bone density, visceral fat, and resting metabolic rate. They open up about why they were hesitant at first, how the results surprised and inspired them, and what metrics truly matter for women in midlife who want to train for life...not just aesthetics. From lean muscle mass to bone health and metabolic insights, this episode will challenge you to think beyond the scale and start measuring what actually matters. In This Episode, You'll Learn: What a DEXA scan is and why it's one of the most informative tools for your healthWhy the number on the scale isn't a full picture of your progressThe 4 key metrics that matter most: Lean Muscle Mass ~ how it supports metabolism, strength, and longevity Bone Density ~ and why lifting weights protects against fractures and frailty Visceral Fat ~ what it is, why it's dangerous, and how to reduce it Resting Metabolic Rate (RMR) ~ the true baseline of how many calories your body needs Real talk from Sarah & Tanna on how their results helped them celebrate wins, identify areas for improvement, and stay motivated in midlifeWhy body fat percentage isn't the enemy and why your energy, strength, and clothes fitting well are better indicators of progress.How awareness = empowerment — and why you shouldn't fear the data Book a DEXA Scan: nanaimobodycomposition.com Enter code HRM20 in the "information section" for $20 off (valid Jan and Feb 2026)

Let Us Know What You Thought Of The Episode This episode is a solo one — no guest, no interviews — just a real conversation about something almost every real estate investor runs into at some point: hesitation. Not starting. Waiting a little too long after saying you were going to move.As the year starts to slow down and the noise fades, it creates space to reflect. The inbox calms down, the calendar opens up, and suddenly you have room to think. That's usually when the big questions show up. Did you actually move closer to your real estate goals this year, or did you spend more time thinking and talking about them?In this episode, I talk about why doing nothing can quietly become the biggest risk in real estate investing. Not because you're doing anything wrong — but because inaction slowly chips away at confidence, momentum, and belief over time. Opportunities pass, habits settle in, and what felt clear in January starts to feel distant by December.We cover:Why hesitation shows up for every investor, no matter the experience levelHow market uncertainty, life, and self-doubt can stall progressThe hidden cost of waiting too long to act in real estateHow inaction impacts confidence and long-term growthQuestions to ask yourself before heading into the new yearSimple ways to rebuild momentum without feeling overwhelmedIf you've ever felt stuck, unsure, or caught in a cycle of waiting for the “right time,” this episode will resonate. It's about awareness, reflection, and stepping into the next year with clarity, intention, and a plan you can actually follow.Register for the 5 Day Real Estate Investing Challenge:https://thesavvyinvestor.ca/5-day-real-estate-investing-challenge/Learn More About Our Trusted Partner - FrontLobbyFrontLobby is a platform designed for Landlords, Property Managers, and Renters. Our mission is to improve the rental industry for everyone. We believe in creating a win-win scenario where Housing Providers and Renters prosper.Would you like to learn more? Visit:https://thesavvyinvestor.ca/front-lobby Savvy Investor Links:Website: https://thesavvyinvestor.ca Instagram: https://www.instagram.com/savvy_investors YouTube: https://www.youtube.com/@thesavvyinvestorJoin our FREE Savvy Investor Facebook Community:  https://www.facebook.com/groups/341243106757064Disclaimer: The views and advice expressed on this podcast are those of the participants and do not necessarily reflect the opinions or beliefs of the podcast host or affiliated parties. The content is for entertainment purposes only and should not be considered as professional financial, legal, or investment advice. Listeners are encouraged to conduct their own research and consult with qualified professionals before making any financial decisions. The podcast host and producers are not responsible for any actions taken based on the information provided.

Mental toughness is more than just pushing harder or suffering more.It's about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience competing at the highest level of mountain running — Hillary shares a powerful framework for developing confidence, resilience, and awareness that goes far beyond motivation or grit.This conversation is for ultrarunners who want to perform better without burning out, and who want their mindset to be an asset — not a limiter — in training and racing.In this episode, we explore:Why mental toughness is a trainable skill, not a personality traitHow self-belief quietly erodes — and how to rebuild itThe difference between pushing through discomfort and sabotaging progressThe hidden mindset mistake that drains motivation over timeWhy rest and recovery are psychological skills, not just physical onesHow identity impacts performance more than most runners realizeWhat elite ultrarunners do differently when confidence is shakenIf you've ever questioned your toughness, struggled with motivation, or felt disconnected from your “why,” this episode will give you a new lens on what it really means to endure better.About Hillary AllenHillary Allen is a world-class trail and skyrunning athlete, U.S. Skyrunning Series champion, multiple-time course record holder, and Team USA medalist. She holds a master's degree in neuroscience and physiology, is currently studying sports psychology, and is the author of Out and Back, one of the most influential books in endurance sports. Hillary is also a mental performance coach who helps athletes build resilience, confidence, and long-term sustainability in sport and life.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Hillary on IG: https://www.instagram.com/hillygoat_climbs/Hillary's Website: hillaryallen.comHillary's Book: https://www.hillaryallen.com/mybook

In this episode we'll talk about:Why external advancement no longer guarantees inner fulfillmentHow coherence replaces promotion as a meaningful measure of progressThe cost of living fragmented across identity, work, faith, and valuesWhy peace, clarity, and integrity signal real growthHow God forms coherence before expanding influenceLearning to build a life that actually fits who you're becomingand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

In this raw and honest conversation, I'm breaking down what it really takes to grow and succeed in business today. The conversation includes essential insights on branding, consistency, and how to manage your emotional landscape as a leader. Whether you're grappling with how to scale, building a personal brand, or wondering how to show up authentically, this episode is packed with actionable advice. I also touch on why grief and entrepreneurship are intertwined, and how facing the tough moments of life can be the catalyst for the next level of success. If you're ready to take your brand to the next level in 2026, this episode is for you.In This Episode, You'll Learn:The importance of consistency in branding (and why it's about more than just colors and fonts)Why relationships are a major catalyst for growth in businessHow to create a brand that's trustworthy and reliable for the long-termWhy every founder needs to go “all in” — even when it's uncomfortableHow to navigate the emotional ups and downs that come with building a businessThe secret to mastering your brand's message — and the content that drives itWhy you can't wait for the "perfect" moment to build your businessHow to lead yourself through growth — and why seeking out the "burn" is essential for progressThe difference between boundaries and avoidance, and how to set them without weaponizing them Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

316 - What if the secret to unstoppable confidence wasn't about never failing but being willing to feel embarrassed along the way? In this week's conversation, Heather and Susie unpack what it really takes to believe in yourself, even when the road gets rocky. Literally.What to Listen ForThe powerful mindset shift that helped Susie finally believe in herselfWhy confidence comes after action, not before itHow a muddy 4x4 adventure turned into the ultimate business metaphorThe question Heather asks every struggling photographerWhy being willing to feel embarrassed can make you unstoppableHow “I didn't really try” thinking secretly sabotages your progressThe difference between disappointment and failure (and why it matters)The real reason your confidence plateaus and how to fix itConfidence isn't a one-and-done achievement. It's a practice. And sometimes, the biggest leaps forward come from the moments that feel the most uncomfortable. If you've been waiting to “feel ready” before raising your prices, booking higher-end clients, or finally going full-time—this episode is your permission slip to do it anyway.Listen now, take messy action, and see what happens when you stop letting fear drive.Coach week starts TODAY!  Join us here: https://www.freedomfocusformula.com/coachweekMore ResourcesNicole's Instagram: @nicolebegleyofficialHeather's Flourish Academy - https://flourishacademy.mykajabi.com/Master the craft of pet photography at the Hair of the Dog Academy – www.hairofthedogacademy.comFreedom Focus Formula – www.freedomfocusformula.comElevate – www.freedomfocusformula.com/elevateCommercial Pet Photography Academy – www.hairofthedogacademy.com/commercialJoin Us for Coach Week: 3 Days of Live Coaching and Breakthroughs to Help You Unlock Your Photography Business PotentialNovember 11th, 12th, 13th at 2 PM EST DailyJOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

How can you identify and reframe your limiting beliefs?Why is awareness not enough to get unblocked?My guest on this episode is with Muriel Wilkins, Founder & CEO of Paravis Partners and author of “Leadership Unblocked.”During our conversation Muriel and I discuss:Why leaders are often their own biggest obstacleHow limiting beliefs quietly undermine our leadership and how to spot themThe hidden blockers successful people carry and how they can stall your progressThe myth of “If I can do it, so can you”—and why true leaders meet people where they areMuriel's practical three-step roadmap: uncover, unpack, and unblock your limiting beliefsConnecting with Muriel: Connect with Muriel Wilkins on LinkedInLearn more about Muriel's firm, Paravis PartnersOrder her newest book, Leadership Unblocked: Break Through the Beliefs That Limit Your Potential.

Show Notes: On the 140th episode of The Elephant in the Room podcast my guest was Sangeeta Waldron an industry veteran with over 3 decades of experience. Sangeeta's story is shaped by both personal and professional transitions, including navigating a recession and shifting her aspirations from advertising to government communications. Her bold decision to leave the security of a civil service role for a not-for-profit organisation working with the developing South marks a pivotal moment in her career, reflecting her commitment to meaningful work aligned with her heritage and values.In the episode our conversation delves into how these early experiences shaped Sangeeta's perspective on identity, inclusion and sustainability communications

Most practice owners believe burnout is just part of the job — long hours, heavy workloads, and endless demands. But what if burnout isn't a personal flaw… what if it's a system problem? In this episode of the Private Practice Owners Podcast, host Adam Robin sits down with Kelly Higdon, co-founder of zynnyme, therapist, business coach, and author of Therapist Burnout. Kelly has spent the last 15 years helping practice owners rebuild their businesses (and their lives) from the ground up — without losing themselves in the process. They dive deep into:Why burnout isn't about self-care — it's about broken systemsHow personal growth and leadership maturity shape business successThe hidden mental and emotional patterns that block executionWhy alignment, not hustle, creates sustainable progressThe surprising connection between self-compassion and team performanceHow to build a practice that serves both your clients and your life If you've ever felt stuck in survival mode — doing “all the things” but never feeling at peace — this episode will help you rethink how you lead, grow, and take care of yourself while running a thriving business.

In Episode 2 of this season, we explore the evolution of beauty (especially in birds) and the beauty of innovation, with guest Matt Ridley.Matt Ridley's books have sold over a million copies, been translated into 31 languages and won several awards. His books include The Red Queen, Genome, The Rational Optimist, The Evolution of Everything, How Innovation Works, and Viral: the search for the origin of covid-19 (co-authored with Alina Chan). His latest book is Birds, Sex, and Beauty.He served the House of Lords between 2013 and 2021 and served on the science and technology select committee and the artificial intelligence select committee.He was founding chairman of the International Centre for Life in Newcastle. He created the Mind and Matter column in the Wall Street Journal in 2010 and was a columnist for the Times 2013-2018. He is a fellow of the Royal Society of Literature and of the Academy of Medical Sciences, and a foreign honorary member of the American Academy of Arts and Sciences. He lives in Northumberland.In this episode, we talk about:The myth of “disruptive innovation” and the overlooked beauty of incremental progressThe real relationship between basic science and technologyWhy Ridley still calls himself a “rational optimist”Why freedom, not brilliance, is the secret sauce of innovationHow universities and industry can collaborate to keep creativity aliveTo learn more about Matt's work, you can find him at: https://www.mattridley.co.uk/ Books and resources mentioned:Birds, Sex and Beauty (by Matt Ridley) How Innovation Works (by Matt Ridley)The Rational Optimist (by Matt Ridley)The Mating Mind (by Geoffrey Miller)The Descent of Man (by Charles Darwin)The Genetical Theory of Natural Selection (by Ronald Fisher)Survival of the Prettiest: The Science of Beauty (by Nancy Etcoff)The Rational Optimist Society – rationaloptimistsociety.com This season of the podcast is sponsored by Templeton Religion Trust.Support the show

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.In this episode of A Productive Conversation, I sit down with Anthony Verdino — a licensed clinical social worker and author of CBT Simplified. Drawing from both his professional expertise and personal story of resilience, Anthony shares how cognitive behavioral therapy (CBT) can be applied beyond the therapy room — into the way we think, act, and feel in our everyday lives.We explore how small shifts in thought and behavior can create profound changes in productivity and well-being, especially in a world that often mistakes busyness for progress. Anthony offers practical ways to align mindset with action and shows how reframing, acceptance, and self-care can transform not just how we work, but how we live.Six Discussion PointsThe core principles of CBT and how Anthony distilled them into a simple, visual modelHow self-monitoring and self-assessment connect directly to productivity and personal growthWhy reframing “should” into “could” turns guilt into empowermentThe danger of perfectionism and how embracing imperfection fosters balance and progressThe role of self-care and mindfulness in preventing burnout and building resilienceHow to make CBT principles second nature through consistent reflection and small, mindful actionsThree Connection PointsAnthony's websiteAnthony's bookMy TEDx Talk: “How to Stop Time”Our conversation reminded me how productivity and psychology share the same foundation: awareness and choice. Whether you're managing your focus, emotions, or time, the work begins by observing your thoughts, reframing them, and then moving forward — not perfectly, but intentionally.Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

"I hit my revenue goals but feel empty and unmotivated. Is this normal?"Ryan's question hits different - because post-success depression is real, and most founders don't talk about it. James Johnson and Freddie Birley unpack why achieving your goals can leave you feeling deflated instead of euphoric.In this Post Bag episode, James and Freddie explore the four energy levers that determine how you feel after a big win: purpose, people, progress, and pausing. They dive into why founders constantly move the goalposts, how this burns out your team, and why celebration isn't just nice-to-have - it's essential.Together they unpack:The four energy levers and how to diagnose which one you're missingWhy achievement never feels as good as you expect (and the Ironman trap)How constantly redefining success robs you of celebrating winsWhy your team burns out when you don't pause to acknowledge progressThe difference between celebrating yourself versus celebrating your team

If you've ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind growing muscle, training smarter, and looking like you lift.We chat:The truth about when to increase weight, reps, or sets (and what most people get wrong)Why chasing “more” doesn't always mean better progressThe #1 mistake that slows your progress and how to fix it todayHow to know when it's time to add setsThe art of consistent execution: lifting heavier without sacrificing formWhy mastering your current phase beats chasing shiny new training plansCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

Want to feel strong, sexy, and fully at home in your bikini by next summer?This episode isn't about another quick-fix diet, it's about locking in the mindset, systems, and habits that actually get you there.If you're ready to show up for yourself now so you can feel amazing in your skin next summer, grab a pen and paper. This is the prep you should be doing today.You'll hear us break down:The time-management shift that makes weight loss way easier (and why “no time” isn't your real problem)How to become an organization ninja so your nutrition and training finally clickThe headspace you need to enter a fat loss phase and why mindset can make or break your resultsWhy your fat loss phase should feel different for you and what that actually looks likeThe truth about restriction: why it's only temporary and how locking in can fast-track your progressThe hidden cost of success in fat loss and the lifestyle trade-offs no one talks aboutThe difference between going through fat loss with self-love vs. self-bullyingCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

Welcome back to the Building Your Money Machine Show! Today, I'm pulling back the curtain on one of the most pivotal milestones on your wealth-building journey—the $100,000 mark. Maybe you've already reached it in your savings, investments, or revenue, or maybe you're well on your way. Either way, hitting that first hundred grand isn't the finish line—it's just the launch pad.But here's what most people don't realize: right after that $100K milestone, a series of subtle traps start popping up. These aren't the obvious mistakes—they're disguised as progress, and if you're not careful, they'll derail your momentum just as things are starting to take off.In this episode, I reveal the seven traps that can stall your wealth after breaking $100,000—and most importantly, how to avoid them. I'll walk you through keeping lifestyle inflation in check, treating your investment gains with the respect they deserve (hint: it's not “Vegas money”), and making sure you don't get blindsided by taxes. We'll dive into why cash flow is every bit as important as net worth, how static savings can quietly sabotage your future, and why building your dream life is never a solo project.IN TODAY'S EPISODE, I DISCUSS:Why the $100K threshold is the beginning of your wealth journeyHow lifestyle inflation can wreck your progressThe danger in treating market gains like “found money”The critical difference between net worth and cash flowThe “static savings” trap and the importance of keeping your savings rate growing with your incomeMy four-step reset to keep your wealth machine hummingRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/ACCOUNTANT EXPLAINS: Every Level of Wealth in X minsNever Make These 12 Mistakes if You Want to RetireThe Real Cost of Pretending to be RichWhy Buying a Home is NOT the American DreamWhy Most Americans Never Escape the Middle Class TrapRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:ACCOUNTANT EXPLAINS: Every Level of Wealth in X mins: https://youtu.be/YAxSPE_4FfYNever Make These 12 Mistakes if You Want to Retire: https://youtu.be/ifbBd9PH8cYThe Real Cost of Pretending to be Rich: https://youtu.be/D8DgveoFPEMWhy Buying a Home is NOT the American Dream: https://youtu.be/ERxc8qmfjlAORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It's been a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingWhy she's been able to confidently maintain her progress and make additional progressThe role accountability played in her successand so much more in-between. If you want to hear from someone who's gone from a size 16 to a size 6, without ever stepping on the scale, and has maintained her progress for the last year, this podcast episode is for you. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Offering a perspective of hope and unity, Danny Goldberg and Raghu Markus explore morality, polarization, and how negative media drives collective anxiety.Pre-order Danny's upcoming book, Liberals with Attitude: The Rodney King Beating and the Fight for the Soul of Los AngelesThis time on Mindrolling, Raghu and Danny discuss:The uproar surrounding the brutal beating of Rodney King by the L.A. policeSeeing history as the study of change, and looking into how history impacts our lives todayHow the human condition largely remains the same century after centuryThe inner conflict between morals: choosing what is right vs. what feels safeBuilding bridges by connecting over universal human values instead of polarizing politicsHealing our felt sense of separation by remembering that we are all interconnectedThose who feel they are losing power when others make progressThe seduction of negative news media and how it feeds collective anxiety and divisionFinding perspective by remembering that every era faces troubling timesConsidering the Sermon on the Mount as a moral compassLearning to honor fear without being a slave to it Click HERE to pre-order There is No Other by Ram Dass, with contributions from Sharon Salzberg, Jack Kornfield, and more. About Danny Goldberg:Danny Goldberg is an author and music executive who has spent decades in the business. As a manager, Danny's clients included Bonnie Raitt, Nirvana, The Allman Brothers Band, and Sonic Youth. As a label executive he was President of Atlantic Records, and Chairman of Warner Bros Records and the Mercury Records Group – among others. Danny Goldberg's previous books include Bloody Crossroads 2020: Art, Entertainment and Resistance to Trump, Serving The Servant: Remembering Kurt Cobain, How The Left Lost Teen Spirit, Bumping Into Geniuses: My Life Inside The Rock and Roll Business and In Search of The Lost Chord: 1967 and the Hippie Idea. Learn more about Danny and his work HERE.Check out the article Culture, Empathy and Resistance by Danny Goldberg and the book NEXUS by Yuval Noah Harari“People always say to me, ‘It's never been this way'. That's just absolutely not true. We had slavery in this country. Women couldn't vote until 1920. Homosexuality, you could still go to jail up until the 60s for it. The AIDS epidemic during the Reagan period. Not to mention human history, the Crusades, and the Holocaust. There have been many, many dreadful times.'” – Danny GoldbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of The Coach Mark Carroll Podcast, Mark is joined by Layla, one of the elite coaches from the CMC Premium team. From her roots in Kazakhstan to running a women's gym in Canada, Layla shares her journey through competitive fitness, motherhood, and eventually becoming a key part of the CMC Premium coaching program. This is a raw and inspiring conversation about what makes great coaching, the power of personalized guidance, and why one-on-one coaching can be the real game-changer in your fitness journey.Whether you're a coach, competitor, or someone striving for better results in the gym, this episode breaks down the pillars of premium coaching — from initial consultations to ongoing biofeedback — and gives you a look behind the curtain at what it really takes to achieve lasting transformation.What You'll Hear:Layla's journey from athlete to top-tier coach (and how she met Mark online through a challenge)Her experience with postpartum recovery, returning to the stage, and earning her pro cardThe real reason CMC Premium was created and why personalized coaching matters more than everThe four pillars that define CMC Premium's successWhy having a great coach isn't just for athletes or pros — it's for anyone ready to make real progressThe underrated power of being coached yourself before becoming a great coachHow CMC Premium goes beyond “just a program” and focuses on communication, personality, and long-term strategyEnjoyed the episode? Here's how you can support the show:

If it feels like you've tried everything and still aren't seeing results in your Etsy shop, this one's for you.You've tested new keywords, changed your photos, launched more products, adjusted your pricing and yet your traffic is still all over the place. Sales are inconsistent. And you're stuck wondering what else you're “supposed” to do.This is strategy fatigue. And it's more common than you think.In this episode, I'm showing you how to recognize strategy fatigue, why it's keeping you stuck, and what to do instead of trying to “fix” your shop with more and more changes.What you'll learn:What strategy fatigue actually is (and how to know if you're in it)Why doing more often leads to less progressThe shift from reacting to leading with intentionHow Etsy's algorithm sees scattered shops and why that hurts visibilityThe difference between emotional tweaking vs. strategic decision-makingA simple, data-driven approach to get your momentum backResources mentioned:

Why being the most informed person in the room can actually stall progressThe difference between Strategic Ignorance and willful blindnessThree practical strategies to filter information and improve focus:The Focus Filter – Align what you consume with your top prioritiesThe Decision Relevance Test – Only keep information tied to decisionsThe Strategic Blindspot Audit – Choose areas to step back and delegateStories of leaders who thrived by focusing on what mattered—and ignoring the restA challenge for you: Pick three things to stop tracking for one month and notice the resultsThis episode is for leaders who feel buried in data, executives who can't move decisions forward, and anyone who wants to sharpen their focus to accelerate results.

Story of the Week (DR):Lachlan Murdoch Secures Control of Fox and News Corp, Ending Succession FightLachlan Murdoch is confirmed as Rupert Murdoch's successor, gaining control over the family's media empire (which includes Fox Corporation and News Corp). Prudence MacLeod, Elisabeth Murdoch, and James Murdoch—three of Rupert's older children—will each receive about US$1.1 billion. They will sell their holdings in Fox and News Corp and give up beneficial/trust rights in those companies.Apart from full siblings Elisabeth and James Murdoch, Lachlan has three half-siblings, an elder half-sister Prudence, and two younger sisters by his father's third marriage, Grace and Chloe. A new family trust will be set up benefiting Lachlan and Rupert's younger daughters, Grace and Chloe. That trust will hold controlling voting shares in Fox and News Corp. The three older siblings will no longer be beneficiaries in the trust(s) connected to Fox and News Corp. They also give up any voting rights held via those trusts. Rupert Murdoch, despite handing over the control structure, retains a role as Chairman Emeritus. The new trust arrangement secures Lachlan's control over the companies through 2050. One of Rupert Murdoch's concerns was the possibility that the more moderate siblings (Prudence, Elisabeth, James) could shift the political or editorial leanings of Fox/News Corp after he's gone. The new structure is designed to prevent that.Senators Call for Hearings About JPMorgan's Ties to Jeffrey EpsteinDemocrats want CEO Jamie Dimon to testify about keeping Epstein as a client until 2013Epstein had dozens of accounts at JPMorgan's private bank and communicated often with bank executives, connecting them to his wealthy contacts, ties The Wall Street Journal first reported in 2023 to be deeper than understood. Epstein was a JPMorgan client before and after he was convicted of soliciting a minor for prostitution in 2008 and forced to register as a sex offender.Trump Epstein letter and drawing from ‘birthday book' releasedEric Trump removed from the ALT5 board of directors after discussion with the Nasdaq Stock Market LLCTrump's second son, Eric Trump, was removed from the ALT5 board of directors. According to the SEC filing, the change was made after discussion with the Nasdaq Stock Market LLC, therefore, the change was in order to comply with Nasdaq's listing rules.It is still unclear which of the Nasdaq rules caused Eric Trump to be removed. The closest reason would be the rule that requires a majority of board members at listed companies to be independent. However, if Trump didn't qualify as independent, other members would have also been removed, which was not the case.after discussion with The Nasdaq Stock Market LLC … and in order to comply with Nasdaq's listing rules.” He is now a board observer: While he was originally announced as a full board member, Eric Trump has been reassigned to observer status — meaning he can attend meetings but doesn't have voting power.Larry Ellison's $100 billion day reminds us why David Ellison could buy ParamountLarry Ellison, co-founder of Oracle, recently saw his net worth jump by around US$100 billion in a single day due to a spike in Oracle's stock.Larry's wealth was a key factor enabling his son, David Ellison, to acquire Paramount.David Ellison's position is less pressured because his father's vast wealth gives him a kind of “cushion” — meaning that even if some deals don't go well, he can withstand the backlash more than many media owners could.Paramount Skydance Prepares Ellison-Backed Bid for Warner Bros. DiscoveryThe majority of the planned bid for Warner will be made up of cashA Key to Larry Ellison's Wealth Creation: Years of Oracle Stock BuybacksOracle has used aggressive stock buybacks over the past 15 years as a major lever to boost shareholder value—and especially to amplify Larry Ellison's personal wealth. Oracle has aggressively repurchased its own shares over roughly the last 15 years — reducing its outstanding share count by nearly 45%. Because Larry Ellison held roughly the same number of shares, his ownership percentage rose from ~23% to around 41% without buying more stock.This buyback strategy significantly boosted the value of Ellison's stake — Barron's estimates that without the buybacks, his stake might have been worth only $215 billion instead of the current ~$387 billion.Ellison didn't need to purchase additional Oracle shares to increase the value of his investment—he benefited from the shrinking pool of shares and the company's rising valuation.Vanguard Tries To Get Investors Interested In Proxy Voting MMVanguard's trying to get millions of its fund investors involved in big corporate decisions—but so far, most people are still tuning out. That's left folks wondering who really holds sway at America's largest companies.Vanguard's campaign faces a classic case of 'rational apathy', where most index fund investors skip shareholder votes because it feels like a hassle with little impact on their own wallets.Even though Vanguard's Voting Choice program doubled participation to 82,000 people and tripled the dollar value voted to $9 billion, that's tiny compared to the company's 50 million investors and $11 trillion in assets.Studies from Duke, Florida, and Columbia universities show just how overwhelming the sheer number of ballot measures can be—making most people pick broad voting policies, like mainstream or anti-ESG, instead of poring over each decision.While reformers hope wider voting can democratize the system, the early results point the other way: individuals often skip votes or side with management, letting company leaders keep their grip. In fact, last year's Tesla shareholder votes would have failed if Vanguard's index funds had voted like individuals.Financial Services Committee Examines the Shareholder Proposal Process and Proxy Advisory FirmsOn the Impact of Sarbanes-Oxley and Dodd-Frank on Annual Proxy Statements: “Together, these two laws [Sarbanes-Oxley and Dodd-Frank] have driven up costs, increased the length and complexity of proxy statements, expanded the disclosure and oversight process, and fundamentally changed much of the shareholder access to the proxy system,” said Chairman Hill.French Hill: founder, Chair, and CEO of Delta Trust & Banking Corporation from 1999 until 2014. A ninth-generation Arkansan, Hill is a direct descendent of slave plantation owner Creed Taylor who was among the wealthiest 1% of Americans in 1860.On the Cost of Unnecessary and Irrelevant Shareholder Proposals: “Under this flawed system, companies are too often forced to waste valuable time and resources fighting proposals that are irrelevant to the company's bottom line, hurting investors and workers alike,” said Capital Markets Subcommittee Chair Ann Wagner (MO-02)."Allowing a small group of left-wing activists to hijack the proxy proposal process to push social, environmental, DEI, or political objectives totally unrelated to the core business of a company does not advance the cause of capitalism. It undermines capitalism. It corrupts capitalism because it results in the misallocation of resources of the company. It undermines the profitability of the company. It hurts the shareholders,” stated Financial Institutions Subcommittee Chair Rep. Andy Barr (KY-06).Barr believes that abortion should be illegal, including in cases of rape and incestBarr, who's now running for Mitch McConnell's Senate seat, made it clear that he and Musk are joined at the hip. A few days after the “town hall” Barr released a photo of himself standing beside a shiny new Tesla, with a big smile, a thumbs-up, and the caption “Elon Musk sure knows what he's doing!”On How Proxy Advisory Firms Can Deter Businesses from Joining Public Markets: “For many small and medium private companies considering an IPO, the decision often comes down to whether the benefits of accessing public markets outweigh the risk of compliance. But as we have seen in recent years, the shareholder proposal process can be dominated by a small group of activist investors advancing niche political agendas that have little to do with long term value creation. At the same time, proxy advisory firms wield outsized influence over voting outcomes, and [are] operating with limited transparency and potential conflicts of interest. So together, these dynamics can create an uncertainty and additional cost that make public markets less attractive,” declared House Small Business Committee Chairman Roger Williams (TX-25).Williams was listed as the 22nd wealthiest member of Congress in 2018. Williams inherited the family's automobile dealership from his father, who founded the business in 1939.During the COVID-19 pandemic, Williams's Chrysler Dodge Jeep dealership in Weatherford, Texas, received a loan of between $1 million and $2 million as part of the Paycheck Protection Program (PPP);[28][29] the loan was later forgivenGoodliest of the Week (MM/DR):DR: Boone Electric Co-op members can cast drive-thru votes for directorsDR: New Mexico will be the first state to make child care free DR MMThe program, which will start in November and is expected to save families $12,000 per child annually, is available to all residents regardless of income. Gov. Michelle Lujan GrishamMM: Vanguard Finds ESG Voting Policy by Far the Most Popular Choice for Younger InvestorsAssholiest of the Week (MM):Asshole Speed Round! You rate the level of asshole for each, and the top scorers are assholes of the week:Paul Atkins 6SEC chief threatens ban on European accounting rules over sustainabilityThe US is thinking about banning IFRS, used everywhere else, because they don't like the data other countries want to use for investingWe already have feet, miles, and pounds, why not just have our own way to measure things that literally no one else uses?Sam Altman 7‘I haven't had a good night of sleep since ChatGPT launched': Sam Altman admits the weight of AI keeps him up at nightOMG, SHUT UP.Journalists who don't understand dual class shares 5Oracle CEO, one of the world's richest self-made women, just got $412 million richer in 6 hoursCharlie Scharf 10Wells Fargo CEO says Trump is entitled to be vocal about the FedScharf, also on the MSFT board for the enigma of successJamie Dimon 8Jamie Dimon says economy is ‘weakening' but he can't make sense of all the different data: ‘Maybe, one day, AI will fix that problem'JPMorgan processed over $1B for Jeffrey Epstein despite internal concerns over sex offender status: reportReverse justifying Zuck's feckless suckups 10Meta CFO explains CEO Mark Zuckerberg's $600 billion White House pledgeSusan LiBros 10The gender pay gap is getting wider, reversing progressThe pay gap is now back to where it was in 2017, when the burgeoning #MeToo movement drew wide attention to sex discrimination.Everything Charlie Kirk 10There are two things happening simultaneously that are probable root causes in political assassinations today:Hopelessness - Elon Musk is proposing to pay himself 68% of ALL THE WEALTH of the BOTTOM 50% OF US HOUSEHOLDS. If this pay package passes, he will have as much worth as ONE QUARTER of EVERYONE UNDER 40 - 166 million people in the US. We're convinced because he bought a car company and built some rockets using US subsidies he's singular. Combine that with the fact that he's one of 4 billionaire white men who control social media, which tells us EVERY DAY our life sucks and the reason is “the other side” and capitalism support is at a long term low, and people feel there are NO OTHER OPTIONS but to assassinate someone.Men - more than 99% of political violence is committed by men. Out of nearly 10,000 global public companies, 93% are lead by men. 73% of all country level parliamentary seats are male. You know who doesn't shoot people, engage in constant chest thumping, gun toting nationalism? Women. Step aside boys - investors, your opportunity is now, you get to vote on directors. Do some due diligence.Headliniest of the WeekDR: Hot mic catches Zuckerberg admitting his $600 bn vow to Trump was a guess: “Sorry, I wasn't ready… I wasn't sure what number you wanted to go with.”MM: Uber sued by DOJ for alleged discrimination against disabled riders - isn't this, like, SUPER WOKE?Who Won the Week?DR: Every Ellison everMM: Larry Ellison's facial hair - he can finally afford a razorPredictionsDR: David Ellison buys Lachlan's two younger half-sisters (from Rupert's third marriage), Grace and Chloe, and then immediately trades them for 30% ownership in the Winklevoss twins cryptocurrency-exchange company Gemini Space Station MM: THIS time, we won't get thoughts and prayers - we'll get ideological purges!

Send us a textAbhay Gupta is the Co-Founder and CEO of Frizzle. He was Previously a Product Manager at Coinbase, where he drove $50M of incremental revenue, as well as Tesla, and Meta and helped scale an online e-learning platform to millions in revenue. He holds a Bachelor's in Computer Science and Economics from Vanderbilt University.

When our child is in distress, it's natural to want to jump in and fix things. But with OCD, that urge to solve, control, or protect can actually get in the way of long-term growth.In this episode, I talk about one of the most powerful mindset shifts we can make as parents of kids with OCD: moving from “fixer” to “anchor.” You'll learn how to step out of the cycle of urgency and step into a role that's calmer, steadier, and more supportive—not just for your child, but for your own well-being too.We'll explore:Why trying to fix OCD backfiresWhat it really means to be an anchorHow this shift empowers your child's progressThe internal script that helps you let go: “This is their journey. I'm just the support.”If you've been feeling overwhelmed, reactive, or like you're carrying too much—this episode is for you.⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

If you're thinking, "Oh no, the summer's over," then you're going to want to listen to this episode because you'll discover your fall freedom plan for reclaiming the leader within. Our host, Diane Rolston, discusses transitioning from summer survival mode to leading with intention and creating sustainable success as you enter the final quarter of the year.Listen to learn these key takeaways:Why summer often reveals where you've been surviving and how to use this awareness to reset as a leaderThe difference between planning from intention versus planning from burnout, and why this distinction matters for your successThe myth of fresh starts and why jumping into fall without a proper reset can sabotage your progressThe three key areas for your fall freedom planHow to evaluate if your schedule is serving you or if you're serving it, and how to create space for yourselfThe difference between filling your calendar with busy work versus fueling your mission and making real impactWhy being in resonance and alignment with your soul gives you more sustainable energy than white-knuckling through stressDiane's "Virtual Assistant Made Easy" program and how having proper support can give you the time freedom, work freedom, and financial freedom to end the year strongGrab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Listen to our previous episode “Fall Breakthrough Starts Now: What I'm Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325/Learn more about Virtual Assistants Made Easy by going to our website: https://virtualassistantmadeeasy.com/ or by emailing Diane at diane@dianerolston.com.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:

In this episode, we speak with Prof. Johannes Gojo, MD, PhD, one of the world's foremost experts in pediatric neuro-oncology. Dr. Gojo shares groundbreaking research into ETMR and ATRT brain tumors, the promise of liquid biopsies, and how international collaboration through CARE for RARE (established by Solving Kids' Cancer) is transforming outcomes for children with rare brain tumors.We also highlight a newly funded research project, supported by multiple organizations including Gold Ribbon Kids, that aims to deliver precision medicine breakthroughs for some of the most aggressive childhood cancers.Topics CoveredWhy ETMR and ATRT are so difficult to treatThe role of liquid biopsies in monitoring and guiding therapyHow CARE for RARE and global consortia accelerate progressThe impact of family-driven advocacy on scientific discoveryThe hope behind newly funded research initiatives

Surprise! Enrollment for my August group coaching program is OPEN again—but only until Sunday night, August 10th.In this special bonus episode, I'm giving you all the details you need to decide if this is your time: when we meet, what's included, the investment, and why now (not January!) is the perfect moment to start.Why? Because after enrollment officially closed for my August group coaching program yesterday, I realized there are women out there who wanted to join… but never got all the details they needed to make a confident decision.If you've been loving the podcast, imagine the transformation when we do this work together.Here's what I'll cover in this short but important episode:When & how we meet: Weekly group calls starting Wednesday, August 13th at 5pm PSTWhat you get: Group coaching, 2 private calls with me, a beautiful custom workbook, and lifetime access to my online portal with all the videos & resourcesHow flexible it is: Replays for missed calls, private sessions to go deeper, and tools you can use anytime—vacations, holidays, busy seasons includedWhy now is the best time: Get equipped before the holidays so you can enjoy them without undoing your progressThe investment: $1,600 for the entire programHow to join before Sunday night—even though the sales page is downIf you've been loving this podcast, imagine what happens when we actually implement these tools together.To join, just email me,  say “I'm in” (or “I think I'm in—have a question”). I'll send you the info and your invoice.  https://courtneygraycoaching.com/Let's do this together. Don't wait until January to feel better—you deserve to start now.Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and lack of progress tracking, Bria walks you through how to overcome these obstacles and regain control over your health and well-being.Tune in to learn: How productivity addiction and external expectations can derail your progressThe importance of consistency over chasing the next big trendWhy quick fixes don't work and how to track your real progress for lasting resultsSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In today's episode, we're diving into a big conversation around one of the most common traps we see in nutrition and fitness: copy-paste culture.You know the drill: asking for someone else's calories, macros, or exact plan hoping it'll work for you too. But here's the thing: it doesn't. And if you've tried that and crashed and burned, you're not alone, and it doesn't mean you're broken. We get into why blindly following someone else's plan rarely works, and how creating your own (based on your preferences, lifestyle, and goals) is not only more sustainable, it's empowering.We also talk about the emotional weight behind constantly searching for "the answer" instead of doing the real work of showing up for yourself. Yes, it's hard at first. Yes, it takes time. But when you stop outsourcing your plan and start building your own foundation, everything changes. We're here to help you get honest, get specific, and most importantly, get moving."It feels really good to just honor yourself. Be respectful of yourself. You made a plan and you respected that plan.”- Amy Rudolph“You're worth it. Act like it and you'll start to feel like it.”- Iris Deadlifts“Nobody regrets following through on the plan they made for themselves. They only regret when they didn't.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why following a workout plan is not the same as copying someone's nutrition planHow comparison, even under the guise of curiosity, keeps you stuckWhat it really means to create a plan that works for your life, preferences, and budgetThe psychological trap of constantly collecting information and never startingWhy general guidelines (like calories or protein) are helpful—but your specifics are yours to buildHow to shift from outcome-based goals to action-based goalsReal coaching examples of clients taking ownership and feeling proud of their progressThe power of planning ahead, especially for social events and weekends Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramProtein & Fiber EpisodeHow Fat Loss Works EpisodeMaintenance Masterclass EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

This week on the PerformHappy Podcast, I'm talking to athletes who are stuck. You know you're capable of doing the skill—you've done it before—but for some reason, it's just not happening right now. Maybe you're dealing with the pressure of move-ups, recovering from a past fall, or your brain is simply hitting the brakes. You're not alone, and there is a way through it that doesn't involve just pushing harder or trying to force your way over the mental block.In fact, trying to "just do it" is usually the opposite of what works. In this episode, I'm sharing what actually helps: starting with ditching perfection, tuning into what your brain needs, and building momentum through small wins. Whether you're the athlete going through it, or a parent or coach supporting someone who is, you'll walk away with clear, actionable tools to make progress—even when progress feels slow.In this episode, Coach Rebecca talks about:How to shift your focus from perfection to progressThe power of treating each turn like an experimentWhat to do instead of comparing yourself to your best dayWhy communication with coaches and parents is important to getting unstuckOne essential mindset shift for parents“When you stop judging every turn and start treating it like data, you actually build the confidence you've been chasing.” – Coach RebeccaLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you've taken the courses, made the vision board, maybe even set up your coaching website, but still haven't signed enough clients, then this episode is for you. In this truth-telling and encouraging conversation, I'm breaking down the real reason you haven't launched your coaching business yet and it's not what you think.You'll learn:The top 3 places coaches get stuckWhy perfectionism, comparison, and overwhelm are stalling your progressThe mindset shift that will finally get you into actionWhat to do if you're still waiting to “feel ready” to coachHow to follow a simple, doable path to sign your first premium clientsGrab my free video: The 90 Days to Booked Model and learn how to go From Stuck to BookedWatch now: LINK

In today's episode, Dal Sekhon joins us to unpack the decades-long journey she's taken from yo-yo dieting and extreme restriction to sustainable fat loss, cultural food freedom, strength training, and self-trust. Dal shares how losing 120 pounds was just one part of the transformation, and how much more meaningful the internal shifts were.A major shift came when she gave herself permission to include her cultural Indian food in a way that supported both satisfaction and her goals. In this episode, she opens up about how she let go of timelines, made peace with food, and redefined success far beyond the number on the scale. We dive into the mindset work, the cultural expectations, the diet myths she had to unlearn, and how she finally reclaimed her own voice and agency in the process.We talk about the guilt, the pressure, the milestones missed due to obsession with the scale, and how she's redefined what success actually looks like.“So many of my memories aren't of the event… I just remember the number on the scale. That's not how life should be.”- Dal Sekhon“Work within the parameters of your life.”- Dal SekhonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Dal transitioned from Weight Watchers and extreme restriction to a more sustainable, nutrient-rich way of eatingWhy “satisfaction is a strategy” became a game-changing mindset shift—and what that looks like in daily lifeThe meaning behind the mantra: “Work within the parameters of your life”The emotional and physical costs of following diet rules that ignore cultural food preferences and personal satisfactionHow Dal dealt with intense cultural pressure around body image, food, and the infamous “what will people think?”Why true behavior change means letting go of timelines and learning how to be patient with yourselfHow learning to say “no” at family gatherings was actually a form of deep self-respect and progressThe real power of doing it for you—not your kids, not the scale, not external validationConnect with Dal Sekhon, Nutrition Coaching by Dal:Nutrition Coaching by Dal on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Struggling with poor sleep? You're not alone — and it might be affecting more than you think.When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and ability to recover from strength training. It doesn't matter how dialed in your program is… if your recovery is poor, your results will be too.In this episode, I'm walking you through:Why sleep matters so much for your strength training progressThe biggest reasons midlife women struggle with sleepHow to build a better nighttime routine — without overhauling your lifeTwo simple sleep tricks to try tonightIf your sleep is a mess right now, this episode will give you both hope and practical tips you can use right away.Send me your thoughts

In this episode of the PowerTech Development Podcast, Eric and Andy open up about the things they wish more hockey parents knew earlier - especially during the intense and emotional U16/U18 years.With so much focus on the OHL Draft, rankings, and comparison, many families lose sight of what truly matters in a player's long-term development. This conversation cuts through the noise and delivers honest advice rooted in experience — both as coaches and as parents.If you're navigating the pre-draft years, or even just trying to support your kid the right way, this episode will give you clarity, confidence, and peace of mind.What You'll LearnWhy comparison ruins joy… and progressThe mindset that separates long-term developers from short-term hypeWhat parents should stop saying (even with good intentions)Why rankings and draft predictions don't tell the full storyWhat actually matters at the junior level and how it's different from youth hockeyTIMESTAMPS02:30 – Setting proper expectations during the draft year06:30 – “Comparison is the thief of joy” — how it shows up in hockey07:30 – A realistic, long-term approach for families09:40 – When parents push too hard — and why it backfires10:15 – The problem with subscription rankings and overhype12:00 – Don't promise your kid where they'll be drafted15:00 – Outperforming others doesn't always equal opportunity17:30 – Evolving into a learner — not just a performer20:00 – Don't expect someone else's lucky break to be yours21:00 – “When did you become a scout?” — over-analysis from the stands29:00 – What most don't understand about junior hockey vs. youth hockey35:00 – Identifying your market — where do you actually fit?38:00 – Be willing to take the ego hit for development42:00 – Parents: Don't add to the emotional weight your kid already carries-

Should Nebraska spend nearly a BILLION dollars renovating Memorial Stadium—or just build a brand new one? The Big Red Junkies aren't pulling punches in this episode. BJ, Jed, and Matt dive headfirst into the latest stadium update chaos, breaking down Troy Dannen's comments, the ghost of Trev Alberts' Texas A&M disaster, and the absurd price tag now rumored to be as high as $700 million to $1 billion. And for what—lipstick on a 100-year-old pig? The guys argue hard for starting fresh: a new stadium across from Pinnacle Bank Arena, with modern amenities that reflect where college football is headed—not stuck in 1923. They also tackle:Why nostalgia shouldn't block progressThe fake comparison to billion-dollar NFL stadiumsThe hidden cost of "piecemeal" upgrades over timeGrass field update (spoiler: it's dead)The quiet crumbling of the NCAA's power structureAnd yeah… they want cornstalks in the end zones too. Drop your take below: Should Nebraska build a brand new stadium, or keep pouring cash into Memorial? #NebraskaFootball #Huskers #MemorialStadium #CollegeFootball #BigTenFootball #NCAA #HuskerNation #StadiumRenovation #FireTakes #BigRedJunkies Learn more about your ad choices. Visit megaphone.fm/adchoices

You're hitting your workouts. You're watching your nutrition. But if you're not sleeping enough, you're leaving results on the table.In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it's the most underrated piece of your fitness puzzle.You'll learn:How poor sleep slows recovery and sabotages your progressThe hormonal chaos that happens when you're sleep-deprivedWhy sleep boosts metabolism, muscle growth, and consistencySimple ways to start sleeping better this weekIf you want better results without adding more to your plate, start by improving the quality of your rest.Challenge: Prioritize 7–9 hours of sleep every night for the next 7 days. You'll feel the difference—guaranteed.

We talk a lot about dreams. About purpose. About “someday.”But let's be honest—most of us aren't stuck…We're just not moving.In this solo episode, I break down five questions that'll tell you real quick why you're not where you want to be...pulled straight from a Justin Kelly TikTok and a hard conversation with someone I love. This ain't a lecture. I'm answering them out loud in real time. I'm holding myself accountable, and I'm challenging you to do the same.If you're serious about changing your life, start here.No more excuses. No more “someday.”It's about DAMN time you did the work.

We're halfway through the year — can you believe it? In this episode, Jamie Kienholz invites you to pause, breathe, and take a reflective look at where you are, what's shifted, and what's still calling for your attention in 2025.Whether you're crushing your goals or feeling completely off track, this mid-year check-in is your opportunity to realign without guilt and pivot with purpose. Jamie walks you through reflection prompts, shares a personal update, and offers a compassionate reminder that change is not failure — it's growth.You have permission to adjust. Let's recalibrate together. No shame, no guilt — just growth.Tune in for:A guided mid-year reflectionWhy pivoting is a powerful form of progressThe difference between course correction and quittingJournal prompts to help you reset with intentionJamie's personal update and mindset shift for the second half of 2025Episode Highlights: 00:52 – The importance of pausing mid-year 03:40 – Recognizing what's working (and what isn't) 06:05 – Why pivoting isn't failure — it's leadership 08:25 – Three reflection questions to journal on 11:15 – Jamie's own personal shift and what she's releasing 14:10 – A challenge to recalibrate with compassionReflection Questions:What have I learned about myself so far this year?What's been more difficult than expected?What's surprised me — in a good or challenging way?Call to Action: After you listen, take 10 minutes to reflect or journal on the questions above. Feeling brave? Share one of your reflections on Instagram and tag [@yourhandle] — Jamie would love to support your journey.Let's recalibrate together. No Days Wasted.Leave a Review: If this episode gave you clarity or permission to pivot, leave a 5-star review on Apple Podcasts. It helps others find the show and fuels Jamie to keep showing up for you each week. 

This week on GTM Live, Carolyn and Trevor walk through a practical, step-by-step breakdown of how companies should be measuring GTM performance—beyond the outdated funnel reports and measurement models that most teams are still relying on.This episode is structured like a mini masterclass: You'll learn the real stages of the GTM revenue factory, what metrics to track at each one, and how to spot the signals that lead to qualified pipeline before opportunities even exist.They also cover how most common GTM measurement systems fail, and what leading companies are doing instead, and why this shift helps teams make better, faster decisions across Marketing, Sales, and RevOps.Whether you're struggling to prove impact, spot performance issues early, or get your execs aligned on what's actually driving growth—this one's for you.Key topics in this episode:Why funnel reports and common Marketing metrics often give a false sense of progressThe disconnect between GTM activity and what leaders actually want to knowHow to rethink pipeline measurement and what metrics to rely on as your north starWhat high-performing companies are tracking at each GTM stageHow to evolve your dashboard into a true Revenue Command CenterThis episode is powered by ⁠⁠Passetto⁠⁠. We help high-growth and equity-backed companies turn GTM data into better decisions, faster. We unify your GTM and financial data, identify your growth levers, and help you scale. Part SaaS, part advisory. Visit ⁠⁠passetto.com⁠.

Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You'll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.What You'll Learn:Why sweat, soreness, and breathlessness don't equal progressThe metabolic benefits of strength trainingHow high-intensity workouts can backfire hormonallyWhat a smart, sustainable weekly workout split looks likeHow to redefine success in your fitness routineResources & Links:Share this episode and tag Chelsey on instagram @chelseyrosehealthLeave a review if this episode resonated with youStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Snag Our Simplified Budget System!How do you make $18,000 a month and still feel broke? For this couple, it wasn't about how much they were earning — it was about what they were doing with their money (or not doing). Before coaching, they were stuck in what we lovingly call “money magic” mode: overspending from one big Bills account, moving money around with Cash App and Facebook Pay, and juggling 24 debts with no real system.

Send us a textYour body is not broken—it's evolving. In this episode, we unpack what's really going on after 30 and how to train, eat, and live in sync with your changing body.If you've been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn't know you needed.We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.You'll learn how to shift your mindset, your workouts, and your nutrition to support your body's real needs during this phase of life—and how to stop fighting your body and start working with it. What You'll Learn in This Episode:How your body changes after 30 and into perimenopause/menopauseWhy hormones affect sleep, cravings, mood, and progressThe power of muscle building for hormone balance and metabolismHow to train for your current season of life—not your past versionWhy recovery and rest are essential for resultsThe impact of undereating and overtraining on your energy levelsHow to manage stress for better hormonal healthWhat role HRT (Hormone Replacement Therapy) can play in your journeyHow to listen to your body's signals and respond with strategy, not shame Let's Connect:Instagram: @alishacarlson_Website: www.alishacarlson.com