Y.O.U.

Kelley Manley is a freelance journalist and storyteller whose work has appeared in the New York Times, Vogue, Marie Claire, Elle, DETAILS, and Outside Magazine, among other publications. She's held editing positions at Skiing and SKI. She's also a filmmaker with a documentary that was nominated for best short documentary at New Filmmakers LA Film Festival in 2022. In addition to a being a mom and wife, she is an athlete, recently earning a place in the USA Triathlon National Championships. Kelley shares her story of how growing up with a mom who was depressed affected her and how she manages her loss of her mom to suicide. Connect with us on this podcast to learn how you, too, can manage loss and depression. You can find Kelley at: kelleymanley.com Instagram @kelleymcmillanmanley You can find me on: instagram @kyraoliver facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver TikTok https://www.tiktok.com/@kyraoliver_you? My website: http://www.kyraoliver.com #lifestylethatfeelsgood #8waysofbeing #healthyissexy #exercisehelpsme #exercisesavedmylife #resilience #suicide #anxiety #mentalhealth #kelleymanley Much love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can you imagine, as a mom, sitting next to your daughter for months while she is in a coma, going through chemotherapy, you name it-- truly not sure of what's next? As someone who has lost a child, this is scary. But what they chose to do is amazing. This is a story of resilience, by both a mom and daughter, who came to understand the importance of the mindset during times of uncertainty. This podcast is so inspiring! If you know anyone that may be going through the trials of uncertainty, this is for you. A listen will help you understand that your "active choices" can not only change everything, but IS everything that will lead to joy during trauma. You can find Kathy at: kathyelliottcoaching.com instagram @iamkathyelliott facebook.com/kathyelliottcoaching You can find Rachel at: rachelliott.com instagram @rach_elliott Her Tedx Talk here: https://www.youtube.com/watch?v=ry9URz4SW6g You can find me on: instagram @kyraoliver facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver TikTok https://www.tiktok.com/@kyraoliver_you?​ My website: http://www.kyraoliver.com​ #lifestylethatfeelsgood #8waysofbeing #healthyissexy #exercisehelpsme #exercisesavedmylife #resilience #kathyelliott #rachelliott #tedxtalk Much love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tricia is one powerful woman who realized that helping others mom's is her mission. She is a wife, mom to 3, Physical Therapist, Doctor of Physical Therapy, Postnatal Exercise Specialist and athlete that helps women stay strong and active during and after pregnancy. You can find her on Instagram: https://www.instagram.com/burpeesandburpcloths/ #6monthspostpartum #momof3 #letsgetup #digdeepernation #postpartumjourney #postpartumfitness You can find me on: instagram @kyraoliver facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver TikTok https://www.tiktok.com/@kyraoliver_you?​ My website: http://www.kyraoliver.com​ #lifestylethatfeelsgood #8waysofbeing #healthyissexy #exercisehelpsme #exercisesavedmylife Much love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Karen Mulkey, also known as Momma Mulkey on TikTok, is the mom of former heroin addict Noel Mulkey. She shares her brave journey of fear and heartbreak through years of trying to help her son find his way out of his addiction. As a competitive triathlete (who qualified for Kona!), she knew that she could help her son find a healthy lifestyle physically and mentally. Listen to her story. #noelmulkey​ #mommamulkey​ #lifestylethatfeelsgood​ #8waysofbeing​ Follow her on TikTok at https://www.tiktok.com/@noelstrimom?l...​ You can find me at: instagram @kyraoliver facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver TikTok https://www.tiktok.com/@kyraoliver_you?​ My website: http://www.kyraoliver.com​ Much love, Kyra AllRecently uploaded

Mark Turnipseed has quite a story to tell and I am so grateful that he opened up for all of us so that we can learn from him. He is a fitness coach, mental health advocate, suicide survivor, model and LGBTQ addiction recovery advocate. Mark A. Turnipseed is the author of My Suicide Race: Winning Over the Trauma of Addiction, Recovery, and Coming Out. In this podcast, he shares some difficult experiences that nearly took his life several times. His willingness to be vulnerable and face his fears has provided us with the gift of his true and authentic self-- lean in and listen to this story. Thank you for joining us! Please help Mark and me by sharing this story with someone that may need it. You can find Mark at: https://www.markturnipseed.com www.facebook.com/markaturnipseed https://www.instagram.com/markaturnipseed/ https://www.youtube.com/channel/UC2dHRgRaCJvMSjyNxDfgq7g You can find me at: instagram @kyraoliver facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver tiktok https://www.tiktok.com/@kyraoliver_you? My website: http://www.kyraoliver.com Much love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Roxy shares her story of losing her sister to an alleged drunk driver, how she got involved in MADD, forgiveness, and self-care--all this is wrapped into such a great podcast. Listen in and learn how you can handle difficult life situations, turn it into good and how self-care will change your life and provide strong mental health. You can find Roxy at: https://www.facebook.com/roxy.kaiser https://www.instagram.com/kaiser2005/ Thank you for joining us! Please help Roxy and me by sharing this story with someone that may need it. You can find me at: instagram @kyraoliver facebook @kyraoliver and @kyramoliver tiktok https://www.tiktok.com/@kyraoliver_you? www.kyraoliver.com Much love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Noel is a former overweight drug addict who found fitness and triathlon, which ultimately saved his life. Noel shares his deep, dark and difficult journey as a heroin addict since 8th grade. The best part is how he changed his life and that he wants to help others change their lives. Noel turned things around and it was incredibly hard, but now he is a competitive athlete filled with fun and inspiration. https://beacons.page/noelmulkey https://www.instagram.com/noelmulkey/ https://www.tiktok.com/@noelmulk0? https://www.youtube.com/channel/UCRmmkLnVk5qu3ayntNdn3Jg https://www.maunaendurance.com/noel-mulkey Thank you for joining us! Please help Noel and me by sharing this story with someone that may need it. You can find me: instagram @kyraoliver facebook @kyraoliver and @kyramoliver www.kyraoliver.com Much love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Airica is the essence of southern charm. Living in small town Tennessee, (and my hometown of Livingston!), Airica shares here story of marrying her 8th grade sweetheart (yep, you read that right...), an unexpected heart condition, how AP Style came to life and so much more. Airica is all about helping improve your life no matter how big or small and SHE LIVES AND BREATHES FUN. Listen in and share this with your best friend. Maybe this should be the next Netflix "real lifestyle stories" series! You can find Airica on Instagram @airicapuckettstyle and on her blog at https://www.airicapuckettstyle.com/ Thank you for listening. Much love to you! Kyra Want to find me? www.kyraoliver.com facebook.com/kyramoliver facebook.com/kyraoliver instagram.com/kyraoliver

In this episode, I share how I have created some recent changes in my life to help set the tone for my day. Through yoga, calming music, journaling and intention I have learned how to wake up with a relaxing vibe that stays with me, serves me and simply helps me be a better version of me. Listen in and share with someone you love. Thank you! Much love to you! Kyra Want to find me? www.kyraoliver.com facebook.com/kyramoliver facebook.com/kyraoliver instagram.com/kyraoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can you imagine your most fearful moment being that you can't breathe and you truly fear that no one will get to you in time to help you? That is just one of the many truths of my guests today, a man and is domestic partner, who share what happened and how they feel today. We need to understand what others are going through in order to grasp the reality of COVID. Please take a listen and share with someone you love. Much love to you! Kyra Want to find me? www.kyraoliver.com facebook.com/kyramoliver facebook.com/kyraoliver instagram.com/kyraoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Matt had a vision. Matt wanted to help others see the "Unintended Positives" of COVID. An award-winning advertising copywriter, scriptwriter, freelancer, artistic director, President & Chief Operating Officer, entrepreneur, and even a Six Sigma Green Belt in Process Management, Matt sees the world as a place of positive energy and with that, he felt that by creating a community on Facebook, he could pull all that energy together in a bold way-- and he did! Along the way, he's been the artistic director and playwright-in-residence for a theatre company where he wrote and directed his original works. He is a certified LifeCoach with a business he calls 2PointBe Personal Development Coaching. Listen to learn how Matt Potts has, and continues, to make a positive impact in the lives of others. Make sure to share this episode and others so that, together, we can help others live a joyful lifestyle. Thank you and much love, Kyra Check out: Unintended Positives from Shelter-in-Place 2020 Contact Matt directly by messaging him on this Unintended Positives Facebook page. Matt's just launched his new website: www.pointA2PointBe.com Want to find me? www.kyraoliver.com facebook.com/kyramoliver facebook.com/kyraoliver instagram.com/kyraoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are empowered to help others, including your kids, to lead an amazingly joyful life-- something that is a privilege and a way to make the world a better place. And what's amazing is that you GET to do that. Learn how this works and why it is important to our culture. Much love, Kyra More about me here: https://yourownutopia.com/ https://www.kyraoliver.com https://www.facebook.com/kyramoliver https://www.instagram.com/kyraoliver/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Donna is a fighter-- and, well, she had to be in order to manage the tremendous ups and downs that life has tossed her way from the difficult loss of her father to learning she had breast cancer. She doesn't give up and continues to speak truth so that she can help others all while pushing through crazy entrepreneurial decisions every day. Listen to this inspirational nugget that will help you see that you CAN survive and even thrive. To connect with Donna: https://www.cyclebar.com/location/greengate greengate@cyclebar.com https://ricksharpalz.org/ And more about me here: https://yourownutopia.com/ https://www.kyraoliver.com https://www.facebook.com/kyramoliver https://www.instagram.com/kyraoliver/

This is a great story of how two friends saw a need to help those suffering in silence and began to build it. They never expected it to grow so quickly and with such incredible support from Olympic athletes, NFL Football Players and accomplished Military die-hards to large corporations and more. Listen to see what they did and why. Please share to inspire others! Thank you. Much love, Kyra Find Kris and Mike here: http://www.theonemileproject.com/ ttps://www.facebook.com/Team-ONE-MILE-113842546991975/ And more about me here: https://yourownutopia.com/ https://www.kyraoliver.com https://www.facebook.com/kyramoliver https://www.instagram.com/kyraoliver/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Imagine driving down the road (literally) to soon find out you had brain cancer-- stage 4 brain cancer. Most of you know that what I care the most about is impacting the lives of others. And boy does our guest today do just that. Please join me in welcoming Logan Sneed who is a brain cancer survivor, 6 figure entrepreneur, top selling author, keynote speaker and so much more. Find more about Logan here: www.logansneed.com https://www.facebook.com/logan.sneed.96 https://www.instagram.com/logansneed_/ https://www.youtube.com/channel/UCoQ9JsZw8RT8w6uqDmq12Hg And more about me here: https://yourownutopia.com/ https://www.kyraoliver.com https://www.facebook.com/kyramoliver https://www.instagram.com/kyraoliver/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lillian Crocker, an 18 year old ice skater turned ballet dancer, is a gem of a person that has worked so hard to become a TOP ballet dancer. But it has been hard and at a young age, she has made tough decisions about her career. Lean in to hear how she deals with choices while looking ahead. This podcast is great for adults and those looking to be at the top of their game. Follow Lillian here and please share this podcast so that you can help Lillian and me inspire others. https://www.instagram.com/lilliancrocker/ https://www.instagram.com/livingwithlils/ Much love! Kyra https://www.instagram.com/kyraoliver/ https://www.facebook.com/kyramoliver/ https://www.facebook.com/kyraoliver/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This interview is incredibly inspiring. Listen to Andrew as he shares his vulnerable side and what he has done to create a beautifully present life. Andrew Schultz is an international Yoga & Meditation Teacher, Mindfulness & Transformational Coach, Podcast Host of “Positive Impact with Andrew Schultz,” and Speaker. He has one of the fastest-growing podcasts being downloaded in over 47 countries worldwide and is based on positive impact in the community. Andrew was a stand out 3 time all-conference NCAA baseball player and an accomplished corporate Vice President wearing suits. He had it all going for him, but something happened. Listen up. Links to connect with Andrew: https://andrewschultzyoga.com/ andrew@andrewschultzyoga.com https://www.instagram.com/awschultz14/ https://www.facebook.com/awschultz14 Please share it forward! Share this podcast on your social media and with at least one person today. You can change their life! Connect with me! https://yourownutopia.com/ or www.kyraoliver.com https://www.instagram.com/kyraoliver/ https://www.facebook.com/kyramoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alexa Mendes is a 16-year-old high school junior who is driven to the point of wanting to help others-- truly amazing at such a young age. Alexa discovered how social media was stealing joy from her life and she knew she had to do something about it. Learn what she did and how it can change your teen's life and even your own life. Other tidbits you will learn: what tools and games are great to use now, especially during the COVID-19 stay at home order. Alexa’s book, #Unsubscribed: How I am thriving in high school without social media (and you can, too) is available in both English and Spanish on Amazon. More information about her book and Gold Award can be found at www.unsubscribedbook.weebly.com. The main link to reach her is unsubscribedbook.weebly.com or by email at unsubscribedbook@gmail.com.

This is an uncomfortable time and we are all in it together, but you can use your mindset to work through it and those challenging (or fun) ideas you have! Listen to this podcast to help you learn how to manage this stay-at-home-time in the best way you can. Stay positive! Thank you and much love! Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we get to hear how Hailey Rowe built her coaching and lifestyle business, why she did it, why she wants to help you and how she does it. Hailey talks about the importance of your value today, even in the midst of our stay-at-home lifestyle with the Corona Virus. And you will love the bonus content...Hailey sings for us! Check out this podcast! It is really good. Instagram.com/hailey_rowe www.haileyrowe.com https://podcasts.apple.com/us/podcast/health-coach-nation/id1305968926 www.facebook.com/groups/healthcoachnation Much love, Kyra www.kyraoliver.com Insta: @kyraoliver Facebook: facebook.com/kyraoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Guys! In this episode, I share thoughts about the importance of hope and how planning your day can keep you motivated. Enjoy! Much Love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self-care gives back in so many ways. This podcast tells you why and how to find some space to make time for y.o.u. Much love, Kyra @kyraoliver www.kyraoliver.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys, check out this episode where I share my recent struggles with all that flu-like stuff going around and how it felt like a struggle to find motivation. Yes, I have to find motivation too! Much love, Kyra @kyraoliver Get a copy of my book on Amazon! https://goo.gl/CzvVZg KYRA OLIVER, Founder and CEO y.o.u. (your own utopia) www.yourownutopia.com I am an author, speaker, wellness influencer, entrepreneur, philanthropist, coach, fitness instructor, ultra runner and triathlete who is passionate about my environment and community by living a lifestyle that FEELS good. ™ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Want to make a difference and reach your goals? Get an accountability partner. I have one and she is amaze! Listen to this episode to hear my story about how my AP is changing my life. It's a super cool way to get honest feedback so that you can make wise decisions. Much Love, Kyra @kyraoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about how traveling with friends is amazing, build phenomenal bonds, and how you can ensure the best time ever-- one you will never forget. Also, my close friends got married! Listen to what they shared and how it is going to (already is) create a lifelong marriage for them. Love those guys! Find me @kyraoliver on FB and Insta and on my website at www.kyraoliver.com. Much Love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all mess up. In this podcast, I talk about how we need to be honest and open when we make a mistake and how to deal with those that seem to avoid supporting our positivity. Much love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quick episode today about why you need to care about who you are and the importance of avoiding toxicity. I am focusing on the launch of my 8 Ways Workshop on January 12. Here's the link if you want more info. Much love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are you waiting for? Quit doing the things that do not serve you and start doing the things that will change your life now and forever. Your mindset in regards to ALL THINGS (love, fitness, healthy eating, goals and overall lifestyle) is where it's at. Much Love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast is so important to your life and to anyone that wants to live a joyful life! This is a must-listen to help you be your best self and to stop sabotaging your life. Mindset Matters is critical to your survival in this world. Thank you and I love you! Kyra ps: If you are ready to have an amazing life, contact me for private coaching or to sign up for my online workshop. Space is limited and I only take on a few private clients so contact me today. Email me. www.kyraoliver.com insta @kyraoliver My book is available on Amazon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This interview is so special! I am honored to interview Meriah for the second time about this phenomenal journey to the Olympic Trials. Listen while she tells us how the past 48 hours shaped her next steps towards a dream. insta @kyraoliver #lifestylethatfeelsgood #8waysworkshop @meriahearle Much Love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tony Cohen has had challenges that would cause most to hit rock bottom and seriously struggle to bounce back. While Tony has obviously had his struggles, he has persevered with a goal of helping others through self defense knowledge and techniques and a healthier mind and body using ketones. Join us as we dig into Tony's story. #lifestylethatfeelsgood insta @kyraoliver Much Love, Kyra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kaitlin shares her battles that started at the age of 12 and what she has done, and is still doing, to overcome them. Her desire and commitment to helping others shines through her real stories of trying to find herself. Lean in to this podcast now and help us help someone else with this beautiful vulnerability. @kyraoliver kyraoliver.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Loneliness is tough and way too much of it happens every day- especially around the holidays. You can change someone's life with a simple text or by sharing this podcast. You CAN HELP OTHERS and YOU CAN CHOOSE TO NOT BE LONELY. Either way, listen, learn, practice--- make an impact. Much love, Kyra www.kyraoliver.com @kyraoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk about listening and why it is a must-do! If you care about being your best for your family, friends and co-workers, lean in and help others by sharing this podcast. Thank you and much love! @kyraoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meriah Earle, an accomplished runner from San Diego and Olympic trial hopeful, tells us what she does to keep going. Learn some techniques straight from Meriah, how they apply to anything in your life by taking the pressure off a bit and how these techniques continue to drive Meriah today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Forgiving is crucial to finding y.o.u. (your own utopia). In this episode, I offer up some techniques to thinking differently so that you can find freedom and way more joy. Thank you for listening. Please share so that together, we can help others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Will Owens, a former Marine, takes us through his journey of falling deep into fearfulness. Learn what he did and how his lack of desire to live turned into a true desire to live for others. This podcast is raw footage of real stuff and is for anyone that wants to live a positive lifestyle. NOTE: This podcast contains some vivid descriptions of his journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

C.S. Lewis gives it straight in his quote "humility is not thinking less of yourself; it's thinking of yourself less." I LOVE this quote! Let's dig into this together. Insta @kyraoliver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whether you are trying to simply make it to your daily workout or make an impact on your community or the world, stop letting those little voices get in the way. You are in control of your thoughts. Much love, Kyra