Podcasts about biodensity

In this video, Dr. Doug Lucas discusses the concept of osteogenic loading and its implications for bone health, particularly in relation to two companies, bioDensity and OsteoStrong. Dr. Doug reviews a recent study on osteogenic loading conducted in Greece, analyzing its methodology, results, and the significance of its findings. He expresses concerns about the study's design, including issues with randomization and reporting, while maintaining a belief in the potential benefits of osteogenic loading for improving bone health.*STUDY LINK*https://pubmed.ncbi.nlm.nih.gov/39918073/

Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age.  I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles.  I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy.   Guest BIO: Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience. Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity.   Thank you to our sponsors for making this episode possible: Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/   Find more from Gary Rhodes: Website: https://performancehealthmsk.com Instagram: https://www.instagram.com/garyrhodes360/  Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health   Key Takeaways: The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial. Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical. Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies. Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.  

@Biodensity @PowerPlate @pnoeanalytics762 on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34b by Karl Sterling Podcast

This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa. Our bioDensity Program has unparalleled benefits, including: • Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis. • Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises. • Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries. • Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion. • Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations. • Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a convenient option for those with busy schedules. • Customizable Intensity: The system adjusts to the user's strength levels, providing a personalized exercise experience that maximizes benefits and minimizes the risk of injury. • Increased Metabolic Rate: Can help boost metabolism, aiding in weight management and overall metabolic health. • Pain Reduction: Users often experience reduced pain, particularly in the back and joints, due to the strengthening of supporting muscles. • Enhanced Cardiovascular Health: While primarily focusing on strength, the overall improvement in muscle function and density supports cardiovascular health indirectly. • Improved Functional Fitness: Enhances the ability to perform daily activities with ease, contributing to better overall quality of life. • Support for Rehabilitation: Effective for rehabilitation from injuries or surgeries by providing a controlled, progressive way to regain strength and functionality. • Long-Term Health Benefits: Consistent use supports long-term health and wellness goals, contributing to a healthier aging process. These benefits highlight the comprehensive advantages of incorporating bioDensity into a fitness or rehabilitation program. Biodensity training, a form of resistance exercise that uses high-intensity, short-duration workouts to improve muscle and bone strength, has been studied for its potential benefits in various health aspects, including blood sugar regulation, diabetes management, and lowering A1C levels. Here are the key benefits related to these areas: ---------‐----------------------- Our Power Plate® pro7 offers various health benefits, including: • Improved Muscle Strength and Tone: Enhances muscle strength, power, and overall tone through whole-body vibration. • Enhanced Flexibility and Range of Motion: Increases flexibility and improves the range of motion in joints. • Better Balance and Stability: Aids in improving balance and stability, reducing the risk of falls. • Increased Circulation: Boosts blood flow, promoting faster recovery and better overall cardiovascular health. • Reduced Muscle Soreness: Helps alleviate muscle soreness and stiffness after exercise. • Enhanced Bone Density: Stimulates bone growth and increases bone density, which is beneficial for preventing osteoporosis. • Accelerated Weight Loss: Assists in burning calories and reducing body fat when combined with a healthy diet and exercise routine. • Improved Metabolism: Enhances metabolic rate, contributing to better weight management. • Stress Reduction: Promotes relaxation and reduces stress levels. • Enhanced Lymphatic Drainage: Supports the lymphatic system, aiding in the removal of toxins from the body. • Improved Recovery: Speeds up recovery time after injuries or intense workouts.

This episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR. Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity. Part 2 (at time stamp 47:30): Learn about living with and fighting back against Parkinson's disease with Parkinson's fighters, Laura Olmos and Russ Parker. GET INSPIRED! http://www.karlsterling.com

bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life. Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics. Your initial bioDensity session will take approximately 15-20 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). Subsequent sessions are typically shorter in duration. There are four main movements in using this machine. When completing the four movements in bioDensity you will be required to produce maximal force for 5 seconds. The force would be similar in nature to pushing or lifting an object of significant weight and size in four different directions: (1) forward using your hands; (2) forward using your feet; (3) upward using your knees and (4) upward using your arms and legs together. After completing a bioDensity session you may feel like you've completed physical work. You will feel warm from increased blood circulation and from work completed by the muscles. Within 24 hours you may feel muscular fatigue, but you are not likely to feel soreness. Since the movements only require five (5) seconds of maximal work, your body will not produce the by-products which cause muscle soreness. Users often comment on their improved mood and confidence as a result of their documented success. Book your session by contacting Karl Sterling at 315-935-7488 (text or call)

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro deviceControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF BULLLETPROOF RADIO...Inventor, author, and scientist John Jaquish, Ph.D., downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury. He's talked about it on Bulletproof Radio before.He's developed a way to put on muscles three times faster than you can by weightlifting. I'm asking him to explain why that matters and what devices and routines can help you get there. He created OsteoStrong and the X3 System, a series of devices that combine rehabilitation devices and advancements in human physiology to build bone density. Why so much focus on bone density?“You're avoiding the potential for fragility fractures later in life,” John says. “The bone you build through the osteogenic loading process, through this heavy loading, you're getting bone built that's going to last in your body for 30 years. It doesn't go away like muscle. Detraining of a muscle starts in 10 days. If you stop working out, you lose your muscle in 10 days. It takes you 30 years to lose the bone.”In part one of this two-part episode, we talk about John's inventions and research, as well as the three aspects of strength that most people don't think about when they start a fitness routine. You'll learn what vitamins and protein habits matter and what kind of exercise truly increases your longevity.You can also check out John's book: "Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want"And stay tuned for Part 2 of this episode, coming soon!Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro deviceControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF BULLLETPROOF RADIO...Inventor, author, and scientist John Jaquish, Ph.D., downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury. He's talked about it on Bulletproof Radio before.He's developed a way to put on muscles three times faster than you can by weightlifting. I'm asking him to explain why that matters and what devices and routines can help you get there. He created OsteoStrong and the X3 System, a series of devices that combine rehabilitation devices and advancements in human physiology to build bone density. Why so much focus on bone density?“You're avoiding the potential for fragility fractures later in life,” John says. “The bone you build through the osteogenic loading process, through this heavy loading, you're getting bone built that's going to last in your body for 30 years. It doesn't go away like muscle. Detraining of a muscle starts in 10 days. If you stop working out, you lose your muscle in 10 days. It takes you 30 years to lose the bone.”In part one of this two-part episode, we talk about John's inventions and research, as well as the three aspects of strength that most people don't think about when they start a fitness routine. You'll learn what vitamins and protein habits matter and what kind of exercise truly increases your longevity.You can also check out John's book: "Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want"And stay tuned for Part 2 of this episode, coming soon!Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Twymon is an Integrative Nutrition Health Coach, Lifestyle Transformation Enthusiast and Entrepreneur! As a solutions specialist, Tony’s passion is improving the circumstances within each person’s unique situation by implementing gradual changes that lead to great impacts! Having spent his entire professional career in sports (Rose Bowl Champ!) and sales & marketing in the fitness industry, Tony has worked with brands and companies such as LifeFitness, HammerStrength, PowerLift, BioDensity , Elevate USA and many more – where he created customized interactive workforce training packages and corporate wellness programs, including: ”Work is the Cure”. His next big fitness venture: “Reboot, Reset, Restore” Wellness Cruise coming Feb.16, 2018! Website: www.102daytransformation.com Email: tony@102daytransformation.com Facebook: www.facebook.com/tony.twymon Twitter@TonyTwymon Instagram: www.instagram.com/tonytwymon Cruise Link: www.rebootcruise.com

Tony Twymon is an Integrative Nutrition Health Coach, Lifestyle Transformation Enthusiast and Entrepreneur! As a solutions specialist, Tony’s passion is improving the circumstances within each person’s unique situation by implementing gradual changes that lead to great impacts! Having spent his entire professional career in sports (Rose Bowl Champ!) and sales & marketing in the fitness industry, Tony has worked with brands and companies such as LifeFitness, HammerStrength, PowerLift, BioDensity , Elevate USA and many more – where he created customized interactive workforce training packages and corporate wellness programs, including: ”Work is the Cure”. His next big fitness venture: “Reboot, Reset, Restore” Wellness Cruise coming Feb.16, 2018! Website: www.102daytransformation.comEmail: tony@102daytransformation.comFacebook: www.facebook.com/tony.twymonTwitter@TonyTwymonInstagram: www.instagram.com/tonytwymonCruise Link: www.rebootcruise.com

On the show today we have Kurt Johnsen, the vision keeper and co-founder of Simplified Genetics. Kurt is passionate about positively impacting the lives of people around the world. In fact, as you’ll hear in this episode, one of his strongest motivations is to do good and give back. In addition to his work at Simplified Genetics, Kurt is the senior columnist for Yoga Digest and the official yoga trainer of the Dallas Cowboys cheerleaders. Find Out More About Kurt Here: Kurt Johnsen on LinkedInKurt Johnsen on Facebook@kurtjohnsen on TwitterSimplified Genetics In This Episode: [01:23] - Kurt talks a bit about himself and explains how he got involved in genetics. He then goes into depth about the kind of testing his company does and explain why it’s valuable compared to tests by other companies. [05:40] - Kurt goes into the dieting side of things, explaining that his tests reveals fat and glucose sensitivity. [07:43] - Is a vegan diet healthy for some people based on their genes? [08:58] - Stephen talks about a diet he’s recently heard about that involves simply tracking your macros without paying attention to the quality of the food. Kurt responds by saying he believes we need to eat things that get energy from the sun. [11:06] - Kurt talks about the impact that his testing has had, revealing that lots of people have lost 70-100 pounds after their testing. He then goes into more depth about eating and exercise. [13:54] - Stephan asks about calorie counting, then talks about a fitness tracker called Healbe GoBe Health Tracker. [15:10] - We learn why Kurt is against calorie counting, what he recommends instead, and what he believes is the reason that we’re suffering from overeating (which has to do with the fact that just one or two hundred years ago, this abundance of food would have been unimaginable). [19:30] - Does Kurt think there’s any validity to eating for your blood type? [20:58] - For listeners unfamiliar with the term, Kurt explains what Ayurvedic medicine is. He and Stephan then briefly talk about mesomorph, ectomorph, and endomorph body types. [22:36] - Kurt talks about exercise, adrenergic receptors and positions, and the fact that your body can’t tell what kind of exercise you’re doing. He then explains that there are 162 possible variations on the genetic report (based on four genes adding up to 81 combinations multiplied by two to account for gender). [27:19] - Kurt offers the example of his wife, a yoga teacher who had struggled with her body competition. He explains why his wife’s body reacted very differently than her sister’s to the same exercises. [29:28] - We hear more about how different genetic types can respond differently to certain kinds of exercise, and that it’s not as simple as “calories in, calories out.” [30:50] - How does the concept of fast twitch muscles versus slow twitch muscles fit into this equation? [32:23] - Stephen offers his specific report as an example. He’s a 70-30, meaning he should do 70% low intensity and 30% high intensity exercise. What would happen if he’s exercising in different proportions? [35:29] - Kurt talks about the PPARG, which his wife compares to an old friend who holds a grudge when you ignore them for a while. [37:46] - Stephan and Kurt discuss their relative body fat percentages. Kurt reveals how much of his body fat percentage he has dropped. [40:48] - Kurt returns to the topic of his wife’s weight struggles and reveals how much exercising for her genetic type has helped her with this. He then contrasts this to the proportions of exercise needed by people with the genetic type that he and Stephan share. Next, he talks about why high-intensity exercise often seems to stop working for women after a month or two. [43:43] - Stephan brings up the bioDensity machine, invented by John Jaquish. Kurt is unfamiliar with it, so Stephan expands on it, explaining that Tony Robbins is a fan. Stephan then explains why the machine is so expensive. [46:37] - Developing density with intensity makes sense, Kurt says, and weight training is important. [48:38] - We move from Simply Fit to Kurt’s other product, Simply Safe. Kurt explains that Simply Safe looks at the infamous APOE gene. This gene is responsible for “the response to brain insults” such as concussions or heat stroke. He goes into depth about how this gene impacts susceptibility to concussions, and explains that it’s also linked to Alzheimer’s. [52:44] - Kurt explains the different sports that he would have encouraged his son to get involved in based on his APOE type. He then describes his work with pro hockey players, and reveals why they’ve had to shelf Simply Safe for now. [55:05] - Kurt talks about a study by Dr. Daniel Amen as it relates to the APOE gene in different populations. [57:17] - Stephan doesn’t believe that the FDA has the consumer’s best interest at heart, and explains how this relates to 23andMe. Kurt agrees, stating that it’s our right to have this information that is basically the body’s instruction manual. [59:40] - Kurt doesn’t have a solution, but he explains some rights that he believes people have when it comes to genetics. He then expands on this to talk about a societal victim mentality and the importance of taking control of your life. [63:01] - Stephan runs through a few points for listeners. He then reveals how listeners can get 10% off the Simply Fit test. Links and Resources: Kurt Johnsen on LinkedInKurt Johnsen on Facebook@kurtjohnsen on TwitterSimplified GeneticsYoga DigestDallas Cowboys cheerleadersSimply FitAmerican Power YogaMyFitnessPalHealbe Gobe Health TrackerAdrenergic receptorsAtkins dietCrossFitAyurvedic medicineMesomorph, ectomorph, and endomorph body typesCatecholaminesADRB3 PPARG ACTN3 Fast twitch muscles versus slow twitch musclesThe bioDensity machineJohn Jaquish on the Optimized GeekTony RobbinsAPOE Dr. Daniel Amen on the Optimized Geek23andMe Change Your Brain, Change Your Life by Dr. Daniel AmenFreakonomics by Steven Levitt and Stephen Dubner

Mission #35 On Board: Tony Molina Mission: A New Approach to Fitness and Longevity The Co-Pilot: Tony Molina has been described as the Willy Wonka of the fitness world. A master teacher of the human mind and body, his wealth of experience includes degrees in high-altitude physiology, cognitive neuroscience, biomechanics, and exercise science. Having worked with thousands of individuals over the last 17 years, Tony has perfected the process of shifting people’s limiting beliefs to redefine their life experiences and realign their potential. I had the pleasure of working with Tony at his center, the Rewire Project in Santa Monica, CA. I share my experience and learn more about the technology at play. His work to redefine health and fitness changes the paradigm of the entire industry and makes us think about how we treat our bodies. Connect with TonyThe Rewire ProjectFacebook: Rewire ProjectInstagram: @therewireproject Mission Log: [03:41] - Tony explains how he and his wife started working in the fitness industry and ended up hurting more than helping. [05:04] - Tony tells of his experiences in the Marine Corps and how they changed his definition of movement. [07:45] - Tony shares how stretching is one of the biggest myths in the health industry. [09:13] - Tony describes the Muscle Activation Technique and its link between rehabilitation and exercise. [11:32] - Tony tells how the Muscle Activation Technique works. [13:00] - Tony gives the causes of inflammation and how you might not be feeling the pain your body is. [14:30] - Tony explains how the Muscle Activation Technique expands movements and lessens the need for the medical community. [15:31] - Tony mentions the number of certified specialists like him in the country and how effective their treatment is. [16:37] - Tony talks about a day in life of Tony Molina, including Switzerland, cryotherapy, and cognitive behavioral therapy. [18:21] - Tony shares how to get the benefit of high-impact exercise without the risk of injury. [20:10] - Orion’s bioDensity-machine results are given. [21:52] - Tony explains how a 5’ 2” woman was able to produce more force than a bodybuilder from Gold's Gym. [25:17] - Tony expresses how the Power Plate is the future of loading our bodies. [27:16] - Tony gives the connection between a vibrating plate and spiking growth hormones. [28:46] - Orion's first experience with the Power Plate and the necessity of long-term thinking is described. [32:10] - Power Plates increase workplace productivity and decrease the need for stimulants in three minutes. It's a paradigm change with only upsides. [33:57] - The old paradigm is that mind and body were separate, but the new paradigm is that they're connected. [34:50] - Orion asks, "Why do people neglect their bodies?" [35:28] - Tony describes a case study of a woman who wanted to lose one pound and how he worked with her to improve her mental and physical health. [39:32] - Tony shares how he implements cognitive behavioral training in his work. [41:00] - Tony relates a case study of a man who was 50 pounds overweight and loved to eat. Tony gave him a non-weight-type fitness goal to motivate his health change. [42:48] - Orion's experience in the cryo machine for three minutes and why cryotherapy is a part of rejuvenation is discussed. [44:52] - Tony shares why the body translates cryotherapy as painful. [46:05] - The difference between anxiety and fear when it comes to experiences of the body is explained. [47:50] - Orion mentions The Rise of Superman, a book that describes how high-adrenaline activities lead to a state of flow. [48:16] - Tony tells the wildest things he has ever done. [48:46] - Tony gives three tips for living a stellar life. Links and Resources: Muscle Activation TechniqueInflammationbioDensityPower PlateCognitive Behavior TherapyCryotherapyThe Rise of Superman by Steven KotlerbioDensity.comRewire Project

  Dr. John Jaquish  is the Inventor of bioDensity system that rapidly enhances bone health for individuals that are affected by the bone disease osteoporosis and helps Astronauts that spend long periods of time in zero gravity.   EPISODE  When John Jaquish developed the BioDensity machine, he had no idea of the commotion it would create in the fitness community. He was originally trying to develop a relief for his mother's osteoporosis. Not only did he achieve his goal in improving his mother's bone strength and fighting osteoperosis, he also started a revolution in muscle building, joint health, and bone health. He's CTO and innovator of BioDensity, a physical training machine that works to build strength and build density of muscle, bone, and joints, and its far from your regular weight training. John tapped into the power of high-impact training, and ever since he's been helping others around the country use natural adaptation of the body to achieve unbelievable results. I personally have tried his machine, and was able to run over 1000 pounds through my lower extremities without discomfort. Naturally, I wanted to glean some insider tips on how health nuts as well as the average citizen can take advantage of this amazing top-of-the-line technology. He was generous enough to share some absolutely fascinating information on how you can: • build muscle in 20 seconds per week • safely put 1000 lbs on your lower extremities • structurally fatigue your muscle to actually build more muscle tissue instead of larger muscle tissue • dramatically increase your functional strength, even when you are elderly   For complete shownotes and more, please head over to www.optimizedgeek.com/johnjaquish LINKS & RESOURCES MENTIONED BioDensity The Rewire Project BStrong4Life Osteostrong   GET OPTIMIZED! 1. Look for local clubs near you which have a BioDensity machine to see how you can give it a try. 2. As John says, "Plan for your health in the future.” Consider how you want your body to feel in the future, and what you'd like to be able to do. 3. If you have an older person in your life that could benefit from increased muscle strength, consider recommending biodensity or signing them up for a membership at a local studio.   THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Lee is CEO of Performance Health Systems, LLC, the manufacturer and worldwide distributor of Power Plate® and bioDensity™ branded advanced-technology health, wellness and exercise equipment. Since 2003, Lee has also served as President of Liberation Advisory Group, a private management-consulting firm. From 2006 to 2008, Lee served as Chairman and CEO of Power Plate International, developing a highly successful global business, manufacturing and distributing high-tech medical and exercise equipment. Previously, he served as CEO and Chairman of Bally Total Fitness, at the time, the world’s largest health club chain. Prior to that, he was Executive Vice President and CFO of Bally Entertainment Corporation. In total, Lee has spent more than 20 years in senior executive positions. Prior to that, Lee was a partner with Ernst & Young, an international accounting firm. Lee holds a B.S. of Economics from The Wharton School of Finance of the University of Pennsylvania and an M.B.A. from the University of Chicago. He currently serves as a board member of Lawson Products, Inc. and as a Trustee of the Adelphia Recovery Trust. Lee has previously served on the boards of several large publicly-traded healthcare and hospitality companies as well as Chairman of a large cable TV/ telecom company.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.