The Dr. Doug Show

In this video, Dr. Doug Lucas delves into the complexities surrounding oral contraceptives, particularly focusing on their impact on bone health and the associated risks of blood clots. Dr. Doug discusses the different types of hormonal contraceptives, their popularity, and the ongoing debates about their safety. He emphasizes the importance of understanding the effects of these medications on women's health, particularly regarding bone density and overall well-being. The conversation also explores alternatives to hormonal contraceptives, advocating for informed choices among women.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/24590565/https://pubmed.ncbi.nlm.nih.gov/22110099/https://pubmed.ncbi.nlm.nih.gov/39861124/

Dr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https://hormone-zone.com/Instagram: instagram.com/thesexdocsLongevity Protocol Podcast: instagram.com/longevityprotocolpod The Hormone Zone Instagram: instagram.com/thehormonezone

In this video, Dr. Doug Lucas discusses the relationship between hormone replacement therapy (HRT) and cancer risk, particularly focusing on estrogen and progesterone. He reviews recent literature, including a 2025 paper that raises concerns about micronized progesterone and progestins. Dr. Doug emphasizes the importance of distinguishing between these two forms of progesterone and presents various studies, including the Women's Health Initiative and the PEPI trial, to analyze their implications on cancer risk. He concludes that while there are risks associated with HRT, micronized progesterone does not appear to significantly increase breast cancer risk, advocating for a careful risk-benefit analysis in treatment decisions.*STUDIES*https://www.annalsofoncology.org/article/S0923-7534(24)04880-4/fulltexthttps://pubmed.ncbi.nlm.nih.gov/24781971/https://jamanetwork.com/journals/jama/article-abstract/395611https://academic.oup.com/jnci/article-abstract/95/1/30/2520191?redirectedFrom=fulltexthttps://www.tandfonline.com/doi/abs/10.1080/cmt.5.4.332.340

In this video, Dr. Doug Lucas interviews Julia Priest, a health coach, discussing the significance of health coaching, particularly in the context of osteoporosis. They explore the differences between one-on-one and group coaching, the role of health coaches in facilitating behavior change, and the importance of community support. Julia introduces the Johari Window as a tool for personal development and emphasizes the power of coaching in helping individuals navigate their health journeys. The discussion concludes with a focus on building scalable coaching models to enhance access to health coaching services.*OPTIMAL HUMAN HEALTH MD-LIFEMD ANNOUNCEMENT*https://ir.lifemd.com/press-release-details.php?newsId=3069154

In this video, Dr. Doug Lucas discusses the optimization of progesterone for bone health, addressing criticisms and presenting evidence for cycling versus static dosing. He explores the hormonal dynamics in the body, the implications of ovulatory dysfunction on bone density, and the importance of individualized hormone replacement therapy (HRT) strategies. The discussion emphasizes the need for further research and understanding of hormone optimization in postmenopausal women, particularly in relation to bone health.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJM199011013231801https://jamanetwork.com/journals/jama/article-abstract/2818206https://pubmed.ncbi.nlm.nih.gov/28496491/https://www.nejm.org/doi/full/10.1056/NEJM199802193380801https://academic.oup.com/eurheartj/article-abstract/29/21/2660/530024

In this video, Dr. Doug Lucas discusses the misconceptions surrounding calcium supplementation for osteoporosis. He emphasizes that osteoporosis is not merely a calcium deficiency issue and critiques the outdated recommendations for calcium and vitamin D. Dr. Doug advocates for a broader approach to bone health that includes dietary sources of calcium and other essential minerals. He explores the differences between whole food and synthetic calcium supplements, highlighting the benefits of natural sources like algae and MCHC. Ultimately, he concludes that food is the best source of calcium and recommends a multi-mineral approach for supplementation.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/25274192/https://link.springer.com/article/10.1007/s11010-010-0402-0https://www.algaecal.com/research/clinical-studies?srsltid=AfmBOoqDvxkeZR4lov-qxJi7IvHpzV9aTfVyBhVQeRjcj-NtQg9wI9o4https://pubmed.ncbi.nlm.nih.gov/22254052/*INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?*The following link is an affiliate links, which means I may earn a small commission if you choose to purchase through it—at no extra cost to you. I only recommend products I personally use and trust.AlgaeCal Affiliate Link: http://algaecal.info/drdoug

In this video, Dr. Doug Lucas discusses the complexities surrounding estrogen's role in maintaining and building bone density in women, particularly in the context of hormone replacement therapy (HRT). He critiques a recent study on low-dose estradiol, highlighting its limitations and the importance of individualized care based on various biomarkers rather than a one-size-fits-all approach. Dr. Doug emphasizes that while low doses of estradiol can be beneficial, not all women require the same treatment, and a thorough investigation into each patient's unique hormonal profile is essential for effective care.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/197177

In this video, Dr. Doug Lucas discusses the significance of Osteoporosis Awareness & Prevention Month and highlights five key groups that are at risk for osteoporosis. He emphasizes the importance of screening and understanding the impact of hormones on bone health, particularly in young female athletes, individuals using GLP-1 drugs, men on testosterone therapy, and women undergoing menopause. The video concludes with recommendations for screening frequency and prevention strategies to combat osteoporosis.

In this episode, Dr. Doug delves into the complex relationship between hormone replacement therapy (HRT) and dementia, particularly focusing on findings from the Women's Health Initiative and recent studies on tau and amyloid beta. Dr. Doug discusses the fears surrounding HRT, the implications of various studies, and the clinical observations regarding cognitive function in patients using HRT. He emphasizes the need for more comprehensive research to draw definitive conclusions about the risks and benefits of HRT in relation to dementia.*STUDIES:*https://pubmed.ncbi.nlm.nih.gov/12771112/https://pubmed.ncbi.nlm.nih.gov/30842086/https://pubmed.ncbi.nlm.nih.gov/37744387/https://pmc.ncbi.nlm.nih.gov/articles/PMC3525314/https://pubmed.ncbi.nlm.nih.gov/28202700/https://pubmed.ncbi.nlm.nih.gov/40043125/

In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

In this episode, Dr. Doug Lucas discusses the controversial topic of hormone testing and replacement therapy, particularly in women. He critiques the notion that hormone levels should not be tested, arguing that this perspective can be harmful and overlooks the complexities of individual health needs. Dr. Doug emphasizes the importance of personalized treatment approaches, the disparities in how men and women are treated regarding hormone therapy, and the need for comprehensive research to guide effective practices. He also reviews a specific study on hormone replacement therapy, highlighting its limitations and the necessity of considering individual responses to treatment.STUDIES:https://pubmed.ncbi.nlm.nih.gov/10321913/

In this video, Dr, Doug Lucas discusses the implications of high levels of calcium in urine (hypercalciuria) and its relationship with bone health, particularly osteoporosis. He critiques the conventional medical approach of treating hypercalciuria with hydrochlorothiazide without addressing the underlying causes of bone loss. Dr. Doug emphasizes the importance of understanding the various factors contributing to high calcium levels, including genetics, dietary intake, and supplementation, and advocates for a holistic approach to bone health that focuses on identifying and reversing the root causes of bone loss.

In this episode, Dr. Doug Lucas shares a comprehensive success story of a patient named "Ruth", who struggled with osteoporosis. He introduces the 4R method for bone health, which includes recognizing the causes of bone loss, reversing those causes, retesting progress, and reviving life without the fear of fractures. Through Ruth's journey, he highlights the importance of genetics, dietary changes, hormone replacement therapy, and exercise in improving bone health. The episode emphasizes that while progress may take time, it is achievable and does not have to be perfect to be effective.

In this episode, Dr. Doug Lucas sits down with Dr. Stuart Kim, a geneticist and former Professor of Genetics and Developmental Biology at Stanford University, to explore the powerful role genetics plays in osteoporosis. They discuss the founding of AxGen, the company Dr. Kim created to bring genetic testing into the forefront of osteoporosis care. Together, they dive into how understanding genetic risk can transform prevention strategies, personalize treatment plans, and ultimately improve outcomes. The conversation also highlights the importance of early screening and the potential economic benefits of using genetic testing to more efficiently manage chronic disease.Dr. Stuart KimWebsite: https://www.axgen.us

In this video, Dr. Doug Lucas discusses the critical importance of measuring muscle mass alongside bone health. He explores the reasons why muscle mass testing is not as prevalent as bone density testing, particularly in the context of available treatments. This video delves into the technology of bioelectric impedance, its applications in measuring body composition, and the significance of grip strength as an indicator of longevity. Dr. Doug emphasizes the need for a shift in healthcare to incorporate muscle mass testing and the role of exercise and diet in managing health.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/21231827/https://www.nature.com/articles/s41430-020-00711-6

In this video, Dr. Doug Lucas discusses the implications of testosterone replacement therapy, particularly focusing on the findings from the TRAVERSE Trial, which examined cardiovascular risks associated with testosterone in men. He highlights the differences in treatment and risk perception between men and women, the importance of understanding prostate health in relation to testosterone, and the various methods of administering testosterone therapy. The conversation emphasizes the need for a nuanced understanding of hormone therapy and its effects on both genders.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJMoa2215025

In this video, Dr. Doug Lucas shares a success story of a 63-year-old woman with osteoporosis, detailing her journey towards improved bone health through a comprehensive approach. He discusses the importance of hormone therapy, dietary changes, gut health, and strength training, emphasizing that it's never too late to make significant improvements in bone density. The video highlights the need for a holistic view of health, particularly in managing osteoporosis, and encourages listeners to seek out resources for their own health journeys.

In this video, Dr. Doug Lucas discusses the significance of Osteoporosis Awareness & Prevention Month and highlights five key groups that are at risk for osteoporosis. He emphasizes the importance of screening and understanding the impact of hormones on bone health, particularly in young female athletes, individuals using GLP-1 drugs, men on testosterone therapy, and women undergoing menopause. The video concludes with recommendations for screening frequency and prevention strategies to combat osteoporosis.

In this video, Dr. Doug Lucas discusses the use of weighted vests, particularly in the context of menopause and joint health. He raises concerns about the potential risks associated with weighted vests, including joint health, fall risk, and the misunderstanding of their benefits for bone mineral density. Through a review of various studies, he emphasizes the importance of understanding the nuances of research findings and the need for caution when incorporating weighted vests into exercise routines. Ultimately, he concludes that while weighted vests can be a useful tool, they should be used judiciously and not relied upon as a primary method for improving bone health.

In this video, Dr. Doug interviews Shawn Wells, a renowned supplement formulator, who shares his personal journey from illness to health and his passion for nutrition and supplements. They discuss the importance of mitochondrial health, key ingredients for energy, and delve into the complexities of bone health, including the role of various supplements and the significance of vitamin D. Shawn emphasizes the interconnectedness of muscle and bone health, and the need for a holistic approach to wellness. CONNECT WITH SHAWN WELLS:https://shawnwells.com/Instagram: @ShawnWellsFacebook: https://www.facebook.com/IngredientologistYoutube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q

In this video, Dr. Doug Lucas discusses the concept of osteogenic loading and its implications for bone health, particularly in relation to two companies, bioDensity and OsteoStrong. Dr. Doug reviews a recent study on osteogenic loading conducted in Greece, analyzing its methodology, results, and the significance of its findings. He expresses concerns about the study's design, including issues with randomization and reporting, while maintaining a belief in the potential benefits of osteogenic loading for improving bone health.*STUDY LINK*https://pubmed.ncbi.nlm.nih.gov/39918073/

In this video, Dr. Doug Lucas delves into the critical discussion surrounding Hormone Replacement Therapy (HRT) for women, particularly focusing on its implications for bone health during and after menopause. Dr. Doug emphasizes the importance of understanding the risks and benefits of HRT, especially in light of the Women's Health Initiative, which has shaped perceptions and treatment options for many years. He advocates for an individualized approach to HRT, considering each woman's unique health profile and the potential benefits of hormone therapy in preventing osteoporosis and other health issues.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38691368/https://pubmed.ncbi.nlm.nih.gov/39419045/

In this video, Dr. Doug Lucas discusses the importance of identifying fracture risk in individuals with osteoporosis and evaluates current tools, including DEXA and REMS imaging modalities. He introduces Raman spectroscopy as a potential new tool for assessing bone health through keratin analysis in fingernails. The conversation explores various studies on the efficacy of this technology, comparing it to existing methods, and concludes with a cautious outlook on its clinical application.

In this video, Dr. Doug Lucas discusses a new product by Flowbone aimed at treating osteoporosis through a hydrogel injection that enhances bone density and quality. He explores the mechanism of the hydrogel, its potential benefits, and compares it with existing treatments like kyphoplasty. Dr. Doug emphasizes the importance of understanding osteoporosis as a systemic issue and encourages proactive measures for bone health while remaining optimistic about the future of this innovative treatment.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328224003624?via%3Dihubhttps://www.technologynetworks.com/applied-sciences/news/novel-injectable-hydrogel-for-local-bone-densification-395504

In this video, Dr. Doug Lucas reviews the OsteoBoost device from Bone Health Technologies, discussing its technology, study design, results, and implications for bone health. He emphasizes the importance of understanding the device's role in improving bone density and the challenges faced in its adoption. The conversation provides insights into the clinical trial results and the potential benefits of the device for individuals with osteopenia and osteoporosis.

In this video, Dr. Doug Lucas discusses the effectiveness of a natural approach to reversing osteoporosis through lifestyle modifications and hormone replacement therapy. He emphasizes the importance of setting realistic goals, understanding patient outcomes, and the challenges of data collection in a clinical setting. The conversation highlights initial results from the Optimal Bone Health Program, comparing natural and pharmaceutical approaches, and the significance of lifestyle changes in improving bone health.

In this video, Dr. Doug Lucas discusses the complexities of fish oil, particularly its omega-3 fatty acids, and their potential health benefits, especially concerning bone health. He explains the differences between various types of fats, the importance of omega-3 to omega-6 ratios, and the implications of chronic inflammation on bone health. Dr. Doug also evaluates the evidence supporting fish oil supplementation and provides recommendations for choosing high-quality products.*INTERESTED IN LEARNING MORE ABOUT ALGAECAL'S TRIPLE POWER OMEGA-3 FISH OIL?*http://algaecal.info/drdoug*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32044905/https://pubmed.ncbi.nlm.nih.gov/21349231/https://pubmed.ncbi.nlm.nih.gov/31582621/

In this video, Dr. Doug Lucas discusses the relationship between protein intake, bone density, and kidney health. He emphasizes the importance of protein for healthy aging and bone health, while addressing common misconceptions about protein's impact on kidney function. The conversation also explores dietary recommendations for individuals with chronic kidney disease, highlighting the need for personalized approaches based on individual health conditions.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38309825/https://www.semanticscholar.org/paper/Association-between-dietary-protein-intake-and-risk-Cheng-Zheng/628403dd6516293d44b8bc45e636b40e037ebdb1?utm_source=consensushttps://pubmed.ncbi.nlm.nih.gov/36470642/https://pubmed.ncbi.nlm.nih.gov/33118160/https://pubmed.ncbi.nlm.nih.gov/36245656/https://pubmed.ncbi.nlm.nih.gov/30383278/

In this video, Dr. Doug Lucas discusses the complexities of resistance training and its impact on bone health, particularly in relation to osteoporosis. He clarifies the differences between resistance training and weight-bearing exercises, emphasizing the importance of high-intensity and impact training for improving bone density. Dr. Doug critiques various studies on resistance training, highlighting common misconceptions and the need for practical exercise recommendations tailored to individual starting points. He concludes by introducing OHH Personal Trainer, Daisha Enos, with effective exercises for enhancing bone health.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328223003198#bb0085https://pubmed.ncbi.nlm.nih.gov/16133653/https://link.springer.com/article/10.1007/s00198-011-1663-5https://journals.lww.com/menopausejournal/abstract/2017/01000/long_term_effects_of_exercise_in_postmenopausal.8.aspx

In this video, Dr. Doug Lucas discusses the use of Evenity (Romosozumab) in treating osteoporosis, highlighting its mechanism of action, efficacy, and safety concerns. He reviews clinical trial data, including the FRAME, ARCH, and STRUCTURE studies, to illustrate the drug's impact on bone density and fracture risk. Dr. Doug emphasizes the importance of understanding both relative and absolute risk reductions, as well as the cardiovascular risks associated with Evenity. He concludes with practical recommendations for its use in clinical practice, stressing the need for careful patient assessment.*STUDIES*https://www.nejm.org/doi/10.1056/NEJMoa1607948?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.govhttps://pubmed.ncbi.nlm.nih.gov/28892457/https://pubmed.ncbi.nlm.nih.gov/28755782/https://academic.oup.com/jbmr/article-abstract/35/5/994/7500032?redirectedFrom=fulltext&login=false

In this video, Dr. Doug Lucas discusses the critical role of hormones in bone health, emphasizing the importance of estradiol, testosterone, and FSH. He explains how these hormones interact and their impact on bone density, particularly in women. The discussion also covers the significance of various biomarkers for hormone optimization and practical guidelines for hormone levels. Dr. Doug highlights the challenges in accessing hormone replacement therapy and introduces PEMA BioIdentical, a telehealth platform, designed to help individuals seeking hormone optimization.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/36692543/

In this rare live interview, Dr. Doug Lucas, Dr. Nick Trubee, and Lauren Cramer discuss the development of a new exercise program focused on bone health. They explore the importance of resistance training, overcoming fears associated with weight lifting, and the significance of progressive overload. The discussion also covers the LIFTMOR trials, the role of cardio, the use of weighted vests, essential equipment for beginners, and the importance of impact training. The conversation concludes with insights on vibration plates and their effectiveness in enhancing muscle activation.BONE HEALTH

In this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, both animal and human, to assess how these drugs affect bone turnover markers and overall bone health. Dr. Doug emphasizes the need for more research to understand the long-term effects of these medications and shares insights from his clinical experience with patients using these drugs. He concludes by stressing the importance of a holistic approach to bone health, rather than relying solely on medication.

In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/https://pubmed.ncbi.nlm.nih.gov/28698222/https://pubmed.ncbi.nlm.nih.gov/33300582/https://pubmed.ncbi.nlm.nih.gov/35187864/https://pubmed.ncbi.nlm.nih.gov/36346154/https://pubmed.ncbi.nlm.nih.gov/34792092/https://pubmed.ncbi.nlm.nih.gov/34494238/https://pubmed.ncbi.nlm.nih.gov/34670754/https://pubmed.ncbi.nlm.nih.gov/31603185/https://pubmed.ncbi.nlm.nih.gov/32185512/https://pubmed.ncbi.nlm.nih.gov/30307302/https://pubmed.ncbi.nlm.nih.gov/28077378/

In this insightful conversation, Dr. Doug and Dr. Amie Hornaman, known as The Thyroid Fixer, dive deep into the complexities of thyroid health, particularly hypothyroidism and its far-reaching effects on the body. They discuss the limitations of conventional thyroid testing, emphasizing the importance of comprehensive lab work—including TSH, free T3, and reverse T3—to accurately diagnose and treat thyroid dysfunction. Dr. Amie sheds light on the challenges of T4-to-T3 conversion, the impact of Hashimoto's disease, and the critical role of gut health in thyroid function. She stresses the need for personalized treatment approaches, advocating for the strategic use of T3 therapy and bioidentical hormones to optimize patient outcomes. The discussion underscores the importance of treating individuals based on their unique health profiles rather than relying solely on conventional treatment protocols.

In this video, Dr. Doug Lucas discusses the top five supplements for osteoporosis in 2025, emphasizing the importance of unbiased information and the role of various nutrients in bone health. He explores the controversies surrounding calcium supplementation, the benefits of AlgaeCal Plus, the significance of lactoferrin and collagen, and the advantages of creatine in a comprehensive supplement stack. *INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?* AlgaeCal Plus Affiliate Link: http://algaecal.info/drdoug HealthGevity: https://healthgev.com/ (Use this code to save 10%: OHH10) Fortibone: https://www.gelita.com/en/products/collagen-peptides/fortibone *STUDY LINKS* https://pubmed.ncbi.nlm.nih.gov/20671013/ https://pubmed.ncbi.nlm.nih.gov/23153730/ https://pubmed.ncbi.nlm.nih.gov/25042841/ https://pubmed.ncbi.nlm.nih.gov/27729333/ https://pubmed.ncbi.nlm.nih.gov/33565045/ https://pubmed.ncbi.nlm.nih.gov/21492428/ https://pubmed.ncbi.nlm.nih.gov/21448303/ https://pubmed.ncbi.nlm.nih.gov/26885697/ https://pubmed.ncbi.nlm.nih.gov/20473630/ https://pubmed.ncbi.nlm.nih.gov/19172341/

In this video, Dr. Doug Lucas discusses the complexities of protein powders, particularly focusing on whey and beef isolate proteins. He emphasizes the importance of leucine for muscle protein synthesis and shares insights on the efficacy and marketing of various protein sources. Dr. Doug aims to correct misconceptions he previously held about beef isolate protein and provides practical recommendations for protein intake, especially for those concerned about bone health and muscle maintenance.

In this conversation, Dr. Doug Lucas discusses the supplement Ostinol, which claims to aid in reversing osteoporosis. He evaluates the evidence provided by the company, including case studies and the composition of the supplement. Dr. Doug expresses concerns about the marketing claims made by the company, referencing an FTC lawsuit against them for deceptive health marketing. He emphasizes the need for more substantial evidence before recommending the product and encourages listeners to seek reliable information about bone health. This video represents Dr. Doug Lucas's professional opinion based on publicly available evidence.

In this video, Dr. Doug Lucas details the journey of a 51-year-old patient ("Joan") who was diagnosed with osteoporosis. The discussion covers her initial surprise at the diagnosis, the various factors contributing to her bone health, and the comprehensive treatment plan that included hormonal therapy, dietary adjustments, and lifestyle changes. The conversation emphasizes the importance of monitoring biomarkers and the positive outcomes achieved through a tailored approach to her health. Ultimately, it highlights that osteoporosis can be managed and improved with the right interventions.

In this conversation, Dr. Doug and Dr. Terri DeNeui discuss hormone therapy, focusing on hormone optimization, pellet therapy, and the challenges of perimenopause and post-menopause. They emphasize individualized treatment, the importance of understanding hormone levels, and estrogen's role in preventing issues like breast cancer and bone loss. The conversation highlights the benefits of hormone pellets, the significance of androgens and progesterone, and the need for proper training and ongoing education in hormone replacement therapy. Connect with Dr. Terri DeNeui:Facebook: https://www.facebook.com/DrTerriDeNeui/ Instagram: https://www.instagram.com/drterrideneui Hormone Havoc: https://www.amazon.com/Hormone-Havoc-Dispelling-Misconceptions-Hormones/dp/1961074125

In this video, Dr. Doug Lucas discusses the importance of bone health tests, specifically the P1NP and CTX markers, in reversing osteoporosis. He highlights the limitations of traditional medical practices, the challenges faced by patients in obtaining these tests, and the need for a new approach that includes natural therapies and community support. The conversation emphasizes the significance of understanding bone turnover markers and the importance of investing in one's health for better outcomes.

If you're struggling, consider therapy with our sponsor. Click https://betterhelp.com/drdoug for a discount on your first month of therapy. In this video, Dr. Doug Lucas discusses three essential strategies for optimizing bone health in the new year, emphasizing the importance of setting clear and achievable goals through the SMART framework. He highlights the significance of mindset, nutrition, and exercise in improving bone health and reversing osteoporosis. The video also covers the importance of testing biomarkers to monitor progress and the need for both resistance training and impact activities to stimulate bone growth. Dr. Doug encourages listeners to track their protein intake and engage with the Osteocollective community for support in their health journey.

In this conversation, Dr. Felice Gersh and Dr. Doug Lucas delve into the evolving field of hormone therapy and its impact on women's health. Dr. Gersh, drawing on her extensive experience in OB-GYN and integrative medicine, highlights the transformation of her practice over the years. She discusses the importance of personalized medicine and the profound shifts in hormone therapy usage since the Women's Health Initiative. Dr. Gersh advocates for a holistic approach that combines lifestyle modifications with hormone therapy to promote healthy aging and overall well-being. Dr. Lucas complements the discussion by addressing the complexities of hormone replacement therapy, with a particular focus on estradiol and progesterone. He critiques common practices in the field, emphasizing the need for proper dosing and therapies that align with the body's natural hormonal rhythms. The conversation also explores the crucial role of biomarkers in evaluating hormone health and the benefits of adopting a more natural, cycle-based approach to therapy. Together, they advocate for a more informed, individualized approach to hormone optimization, aiming to achieve the best possible health outcomes for women.

In this video, Dr. Doug Lucas discusses the critical relationship between hormones and bone health, emphasizing the importance of hormone replacement therapy (HRT) in managing osteoporosis. He highlights key studies that demonstrate the effectiveness of different forms, doses, and rhythms of hormone therapy, advocating for a personalized approach to treatment. Dr. Doug also critiques common misconceptions about hormone therapy and stresses the need for individualized care based on specific hormone levels and patient needs. STUDIES: https://pubmed.ncbi.nlm.nih.gov/9101374/ https://pubmed.ncbi.nlm.nih.gov/28496491/ https://pubmed.ncbi.nlm.nih.gov/9841259/ https://pubmed.ncbi.nlm.nih.gov/17524997/ https://pubmed.ncbi.nlm.nih.gov/19059524/

In this conversation, Dr. Doug interviews Dr. Adam Gavine about the innovative Wasabi Method, a shockwave therapy device designed to improve bone health and combat osteoporosis. They discuss the differences between traditional shockwave therapy and the Wasabi Method, the physiological mechanisms behind the therapy, and its potential benefits for bone density. Dr. Gavine shares insights from research studies and clinical applications, emphasizing the systemic effects of the therapy on bone health. The discussion also covers safety precautions, contraindications, and the future directions of the technology, particularly in addressing sexual health issues. STUDY LINKS: https://doi.org/10.1016/j.ijsu.2015.07.723 https://doi.org/10.1097/phm.0000000000002286 https://doi.org/10.7759/cureus.11200 https://doi.org/10.1016/j.foot.2021.101889 https://doi.org/10.1042/BSR20200926 https://doi.org/10.1002/jor.20910 https://doi.org/10.5152/tud.2020.20419 https://doi.org/10.1093/bmb/ldv047 https://doi.org/10.21037/tau-20-911

In this conversation, Dr. Doug Lucas discusses the differences between plant-based and animal-based proteins, emphasizing the superiority of animal proteins in terms of bioavailability and digestibility. He introduces the concept of antinutrients found in plant proteins, such as trypsin inhibitors, tannins, and phytates, which hinder protein absorption. Lucas also compares the protein quality of plant and animal sources using PDCAAS and DIAAS metrics, concluding that while plant proteins can be consumed, they require careful consideration and preparation to maximize their benefits.

In this engaging conversation, Dr. Doug interviews Dr. Tara Scott, an OB-GYN and hormone expert, discussing the complexities of hormonal health, particularly focusing on estrogen and progesterone. They explore the risks associated with hormone therapy, including breast cancer and cardiovascular health, while emphasizing the importance of personalized care and the need for updated information in the field. Dr. Scott shares her journey from traditional medicine to integrative approaches, highlighting the significance of educating women about their hormonal health and advocating for themselves in a healthcare system that often overlooks their needs.

Osteoporosis, a condition causing weakened bones and increased fracture risk, is typically diagnosed using imaging tests like DEXA and REMS. However, conflicting results between these tests can create confusion for patients and doctors. The Vertebral Bone Quality (VBQ) score, derived from lumbar spine MRIs, offers a promising secondary tool to clarify bone health status. It provides an additional layer of assessment to help guide treatment decisions, particularly when discrepancies arise.

Dr. Belinda Beck, a renowned expert in bone health, has advanced the understanding of resistance training's role in preventing and managing osteoporosis. Her research, particularly the groundbreaking LIFTMOR trial, demonstrated that high-intensity resistance training (e.g., deadlifts and squats) can improve bone density safely under professional supervision. Dr. Beck also emphasized the importance of impact training, which involves activities like jumping and landing to stimulate bone growth. To address the need for safe exercise guidance, Dr. Beck developed the Onero certification program, training professionals worldwide to implement evidence-based exercise protocols for individuals with osteoporosis

The alkaline diet, often promoted for its potential benefits on bone health, categorizes foods based on their potential renal acid load (PRAL). Proponents claim that acid-forming foods (e.g., animal proteins and grains) may lead to chronic metabolic acidosis, which could harm bone health. However, scientific evidence shows that the body's buffering systems effectively maintain pH balance, and there is limited evidence to support a direct link between dietary PRAL and chronic metabolic acidosis. High protein intake, particularly from animal sources, is shown to support bone density and overall health more significantly than the alkaline diet.

In this conversation, Douglas Lucas interviews Lily Nichols, a registered dietitian specializing in nutrition for women during the perinatal years. They discuss the critical role of nutrition in bone health, particularly for young women and athletes. The conversation covers the importance of protein, vitamins D and K2, the implications of plant-based diets, and the necessity of proper supplementation. Lily emphasizes the need for adequate nutrition to support both maternal and fetal bone health, and the potential consequences of undernourishment during pregnancy and beyond. Want to connect with Lily Nichols? CLICK HERE: