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Full Plate: Ditch diet culture, respect your body, and set boundaries.
"Eating disorders are dissociative by nature. It's very difficult to be connected to your feelings while you're engaging in eating disorder behaviors. So it makes a lot of sense that people develop eating disorders as a way of keeping themselves as “safe” as possible." In this special episode, Abbie is joined by the incredible Monica Ostroff, a therapist and eating disorders specialist, to explore Dissociative Identity Disorder (DID) and its overlooked intersection with eating disorders. They also have a deeper conversation about the relationship between trauma and disordered eating. Monika shares her personal journey, detailing her experiences with anorexia and trauma, and how these experiences shaped her professional path in the field of eating disorders. Listen to hear more about: The misconceptions surrounding DID Trauma-related origins of both DID and eating disorders Taking a strengths-based perspective in recovery Trauma-informed approaches to treatment The complex relationship between trauma, eating disorders, and self-compassion Understanding our internal voices Using inner world tools for healing The protective nature of eating disorders What it means to be gentle in recovery Addressing the challenges of worthlessness Coping with societal pressures surrounding body image Why healing is really about connection How we can show up for ourselves with kindness and understanding So much more! About Monika: Monika Ostroff, LICSW, CEDS-S is the Executive Director of the Multi-Service Eating Disorders Association, Inc (MEDA). Prior to leading MEDA, she directed several residential, partial hospital and intensive outpatient eating disorder programs in addition to having owned a thriving private practice. Monika is the co-author of Anorexia Nervosa: A Guide to Recovery and a contributing author to Self-Harm Behavior and Eating Disorders. With more than 25 years of experience in the field of eating disorders, Monika has presented at many national conferences, taught at the university level, and appeared on many media broadcasts, publications & podcasts. Practicing from a trauma informed, social justice and staunchly HAES® aligned lens, Monika is a dedicated ally and strong advocate working to ensure access to equitable, compassionate, and affirming care for all. Her passion for treating eating disorders and mentoring other professionals was borne out of her own struggle with severe and enduring anorexia nervosa and life experiences. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
Adina Silverman, MS, RD, LDN is a Registered Dietitian specializing in the treatment of eating disorders. She is passionate about helping adolescents, teenagers, and adults heal their relationships with food and their bodies. She supports her clients to have the courage to cultivate the relationship with food that feels best to them and reject mainstream diet culture messaging. Her thorough and compassionate approach has impacted many individuals and families and distinguished her as a leader in her professional community. Carolyn Karoll, LCSW-C, CEDS-S, is a highly regarded therapist dedicated to the treatment of eating disorders. Carolyn's insights are featured in various media outlets, including her Psychology Today blog, "Eating Disorder Recovery: Understanding and Overcoming Eating Disorders." Adina and Carolyn are co-authors of the book, Eating Disorder Group Therapy: A Collaborative Approach, published in April 2024. Adina and Carolyn co-facilitate the “Thrive” eating disorder recovery group, which they have been leading together since 2016. We discuss topics including: How to screen for group therapy The importance of screening for people that are “recovery focused” Understanding when cognitive defusion strategies are used and what are they? The importance of hearing about other people's lived experience Being aware the one's “stuck point” Tools of ACT SHOW NOTES: Book: Eating Disorder Group Therapy A collaborative Approach www.karollcounseling.com instagram.com/karollcounseling www.adinasilverman.com ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
Get ready for a fascinating chat with Dr. Danielle Hiestand, LMFT, CEDS-S, where we're digging into the power of EMDR (Eye Movement Desensitization & Reprocessing) and Polyvagal Theory to unlock new pathways in trauma and eating disorder recovery! Dr. Hiestand breaks down how these tools aren't just fancy words but game-changers for the nervous system, helping people find calm, reconnect, and heal in profound ways. Whether you're curious or already a fan of these approaches, this episode is packed with mind-blowing insights, practical takeaways, and a dash of nerdy neuroscience fun. HEAR FROM DANIELLE ABOUT DANIELLE! I have been passionate about learning and helping others most of my life. I am originally from Northern California and was overjoyed to study at University of California, San Diego and to live near the ocean. After receiving my Bachelors of Science in Cognitive Science, Neuroscience and Psychology I stayed in San Diego to complete my doctorate in Marital and Family Therapy at Alliant International University and become a licensed Marriage and Family Therapist (LMFT #48529). While at college, I took a course on eating disorders and began to volunteer with a program that focused on eating disorder prevention. I knew I wanted to be a therapist and help people heal and recover from their eating disorders. I planted my roots in San Diego and began working at an eating disorder treatment program. It was clear early on that most of my clients had a trauma history. Some had never called what they went through “trauma,” but could see how their life experiences had contributed to the development of their eating disorder. Others knew they had gone through something that still bothered them in the present, but didn't know how to talk about it or how to heal. During this time I acquired extensive experience treating anorexia, bulimia, binge eating disorder, complex PTSD, dissociative disorders, depression, and anxiety. I also began my training in EMDR therapy; a treatment that has become crucial to my therapeutic approach. To help clients on their journey toward healing I also utilize systems theory, dialectical behavioral therapy (DBT), acceptance commitment therapy (ACT), and mindfulness. My overall goal is to work collaboratively with clients in order to honor their treatment goals. In 2013 Kelly Hinds, RDN and I created Savor Podcast. For three years we recorded episodes on nutrition, body image, mindfulness, yoga, eating disorders, dieting, EMDR therapy and beyond. Past Savor podcast episodes are available here. Before starting my family, I was an adjunct professor at University of California, San Diego, Alliant International University and San Diego State University. I taught classes on eating disorders, stress management, social psychology, and assessment. After my family started to grow, I decided to slow down and work part-time in my Mission Valley private practice in San Diego, California. I work toward providing a calm, safe and grounded space for you to feel comfortable sharing your successes and your struggles. A journey back to self always has ups, downs and surprises. Together we can navigate how to find tools and strategies to help you cope and make space for yourself. In my free time I enjoy spending time with my husband and two daughters. I also love swimming, paddle boarding, and hiking. CONTACT DANIELLE Website: https://www.drdaniellehiestand.com (fill out a contact form there) Retreat Interest List: https://www.drdaniellehiestand.com/retreats BOOKS The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com
Today I'm talking to Heidi Schauster, MS, RD, LDN, CEDS-S, SEP who is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner who has specialised in eating and body image concerns for nearly 30 years. She provides individual and group counselling and clinical supervision/consultation and is particularly interested in the intersection between food and body concerns with trauma. Heidi considers herself a whole-self-wellness practitioner and Embodiment Warrior. She is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body, and Self and writes the Nourishing Words newsletter on Substack. Her most recent book is Nurture - Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Heidi lives in Arlington, Massachusetts, with her partner and twin daughters when they aren't in college. She recently choreographed a modern dance piece about the “empty nest,” performed by an ensemble of women age 40+. Heidi and her family enjoy most food that is lovingly prepared, especially if it's followed by a dishwashing dance party. In the episode today, Heidi talks about how parents can support their young children and teens in navigating a healthy relationship with food and body. She talks about responding to your individual child, and the delicate balance of providing structure with eating versus over-control. Heidi explains why it's unhelpful to have good and bad foods and how to navigate food neutrality within your family. Heidi talks about educating children around body diversity and calling out fat shaming and weight stigma. She explains about how we will be imperfect as parents and get it wrong, when navigating all of this. Heidi helpfully normalises how many parents are dealing with their own food issues and how they can still helpfully support their children. She deeply advocates for food as pleasure and nourishment – for connection and joy, in addition to nutrition. So much packed into the episode. I hope that you enjoy it. To find out more about Heidi: - Official site: www.anourishingword.com Substack: https://heidischauster.substack.com/ LinkedIn: @nourishingwords Instagram: @nourishingwords Pinterest: @NourishingWordsHeidiSchauster Facebook: @NourishingWords Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Are eating disorders actually a type of addiction? It's easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? In today's episode, I am joined by Iris Epstein. Since 2004, Iris Epstein RD, CDCES, CEDS-S, CAI has focused her career on eating disorder awareness, treatment, family coaching, and intervention at her practice in Pomona, New York. Her philosophy is one of compassion along with hard work to break through the determined mindset that takes hold of people with eating disorders. By addressing the medical and malnutrition issues that give eating disorders their strength, we can weaken the grip they have on our clients. Just as there are many causes for eating disorders, it often takes a variety of strategies to treat them. Iris is confident that her team at the Nutrition Improvement Center can help provide a successful path for our clients to resume a healthy and balanced relationship with food and their bodies. Iris recently graduated from the ARISE intervention program where she received her certification in family coaching and intervention work for addiction. She believes that the addiction model has a place in the eating disorder recovery process. Note: We're celebrating three amazing years of the Understanding Disordered Eating podcast! Just as a reminder, this is the last episode for the next two weeks! We will be back on September 10th. In the meantime, catch up on our older episodes—they're still gems! Tweetable Quotes "Eating disorders just don't happen fully. It starts sometimes as innocently as having a diet.” - Iris Epstein "When you remove the substance, then their brain feels relief and calm. When it's there, their brains go into more of a depressed mode, an anxious mode." - Iris Epstein "You have to reestablish good connections with people. And I think that's where the secrecy and everything comes into play." - Iris Epstein "Eating disorders are a coping mechanism for survival." - Iris Epstein Resources Connect with Iris Epstein here! Grab my Journal Prompts Here! Grab the Replay of the Resistance in Treatment Webinar Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
Therapists who work with eating disorders often hear stories about the crushing impact of multigenerational criticism about weight, body type, and appearance. Our patients speak to us about the multiple meanings of food, weight, and body shape and about how these meanings are embedded in complex familial and cultural systems. As we listen, we try to understand and emotionally resonate with the deep anguish our patients convey. We are excited to welcome Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S, who is chair of the psychology department at Golden Gate University, a licensed psychologist, and a psychoanalyst. He authored Understanding Anorexia Nervosa in Males (2016), Psychoanalytic Treatment of Eating Disorders (2018), Eating Disorders (2022), and co-edited Advancing Psychotherapy for the Next Generation. His work has been featured in Newsweek, Slate, and WebMD.
Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association's decision to classify obesity as a disease in 2013, the mental-health effects of bariatric surgery, how to talk about pharmaceutical-industry influence in ways that don't give rise to conspiracy theories or make it seem like we're impugning the entire medical establishment, and more. Then, in the paywalled portion of the interview, we discuss how social media makes it hard to have nuanced conversations about wellness and diet culture, the discourse around GLP-1 drugs, and the trouble with the research underlying weight-loss recommendations. This is a cross-post from our other podcast, Rethinking Wellness. Paid subscribers can hear the full interview, and the first half is available to all listeners. Upgrade to paid for the whole thing! ALEXIS CONASON, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available wherever books are sold. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comEating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association's decision to classify obesity as a disease in 2013, the mental-health effects of bariatric surgery, how to talk about pharmaceutical-industry influence in ways that don't give rise to conspiracy theories or make it seem like we're impugning the entire medical establishment, and more. Then, in the paywalled portion of the interview, we discuss how social media makes it hard to have nuanced conversations about these issues, the discourse around GLP-1 drugs, and the trouble with the research underlying weight-loss recommendations.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. ALEXIS CONASON, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available wherever books are sold. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
Are you involved in healing, healthcare, caregiving, or supporting those on their journey to wellness? If you answered 'YES' to any of these, then this episode is for you! Ashley and Sam engage in a conversation with Beth Hartman McGilley, PhD, FAED, CEDS-S, a seasoned professional with over 40 years of experience in treating eating disorders, trauma, athletes, and grief. Beth delves into the undeniable reality of compassion fatigue experienced by caregivers during the COVID Pandemic, while also emphasizing the importance of seeking support from others. Furthermore, she sheds light on the feminist viewpoint that women and caregivers don't need to fulfill every role for everyone. To learn more, we got the highlights from her fascinating presentation: Beyond Burnout: Feminist Perspectives on Therapists in Transitions. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/
Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Work with me: https://victoriakleinsman.com/11-coaching/ In this episode, Victoria interviews Heidi Schauster, a nutrition and body image therapist, about supporting children in having a healthy relationship with food and their bodies. They discuss how parents can model positive behaviours, keep conversations about food neutral rather than moralistic, allow children pleasure in eating, handle picky eating, encourage movement joyfully, and more. Listeners can expect to gain insight into fostering body acceptance and food freedom for the next generation. Key Discussion Points: - How parents can support children in having a healthy relationship with food and bodies through positive modeling and neutral, non-judgmental communication (00:07:00) - Setting reasonable limits around certain charged "trigger" foods if needed, while still allowing pleasure and food freedom (00:17:46) - Letting kids tune into their bodies' natural signals and self-regulation abilities around eating (00:23:53) - Making physical movement a fun, family-oriented activity based on the child's natural temperament (00:35:27) - Signs that a child is struggling with food/body image issues and how to intervene and get professional support (00:36:43) Key Quotes: "I think the more neutral and joyful and relaxed we can be around food with children, the better." (00:07:15) "If the child is jumping up and down and saying, I want ice cream, to just say, we're not going to have ice cream tonight, but we might have it later this week. And just nonchalantly, not not with a lot of emotion." (00:17:46) "I would say that reaching out and letting them know that you are concerned is really, really important...the sooner, the better to actually let someone know that you're concerned, and potentially bring in some help." (00:36:43) Connect with Heidi: https://www.anourishingword.com/the-book https://www.anourishingword.com/ https://substack.com/@nourishingwords @NourishingWords on IG/FB/Pinterest/LinkedIn #HealthyRelationshipsWithFood #BodyPositivityForKids #NutritionAndBodyImage --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
From an early age, we're taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone may lie. But here's the thing - lying isn't a black-and-white issue, especially when it comes to individuals grappling with eating disorders. There's a profound connection between lying, shame, and vulnerability in this context. Tom Wooldridge, PsyD, ABPP, CEDS-S is Chair in the Department of Psychology at Golden Gate University as well as a psychoanalyst and board-certified, licensed psychologist. He has published journal articles and book chapters on topics such as eating disorders, masculinity, technology, and psychoanalytic treatment. He has written 3 books including, Understanding Anorexia Nervosa in Males (2016), Psychoanalytic Treatment of Eating Disorders: When Words Fail and Bodies Speak (2018), and Eating Disorders (New Introductions to Contemporary Psychoanalysis) (2022). Tweetable Quotes “How do we understand someone's relationship with the truth in a much more complex way as opposed to just saying ‘Well that's just someone's eating disorder.'” - Rachelle Heinemann "Often people have a kind of outward presentation of indifference or commitment to whatever behavior they're engaged in. But maybe, just maybe there's ambivalence in there." - Tom Wooldridge "You could say, well, there is a 0.5% chance that you'll die of the coronavirus. Well, that's just gonna make a kid anxious. What they need to hear is, no honey, it's gonna be okay." - Tom Wooldridge "I don't rule out that [confrontation] could never be productive. But for most patients, most of the time, they're lying for reasons." - Tom Wooldridge "Most of the time I would hope to get to a place where we could speak about the deception, but usually only after quite a bit of groundwork has been laid." - Tom Wooldridge Resources Grab the replay of my Basics of Assessment and Early Treatment of Eating Disorder Webinar Grab my Journal Prompts here! Connect with Tom here - www.tomwooldridge.com LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com ***We're taking a short 2 week break! See you in May!***
Wendy Sterling, MS, RD, CSSD, CEDS-S, is a certified eating disorder registered dietitian and sports nutrition specialist. With her infectious energy and passion for helping others achieve their peak performance, Wendy made our day and taught us a lot.Wendy is not just a nutritionist; she's also the co-creator of the innovative Plate-by-Plate Approach®, a visual method for refeeding individuals with eating disorders and she is also a fabulous author.From consulting for professional sports teams like the Oakland Athletics to working with elite athletes preparing for the NBA draft, Wendy knows what it takes to fuel greatness. As a former competitive cheerleader and dancer, Wendy understands the importance of nutrition in optimizing performance. Plus, in another episode of "Best Friend Wars," she weighs in on our culinary conflicts. AND SHE WORKED WITH PROFESSOR JAMES MAAS. They are now peers! HUGE shout out to our Aunt Robin who met Wendy and booked her for us! Follow Wendy on Instagram @platebyplateapproach and @wendy_sterling Not sponsored by or affiliated with Cornell University
Wendy Sterling, MS, RD, CSSD, CEDS-S, is a certified eating disorder registered dietitian and sports nutrition specialist. With her infectious energy and passion for helping others achieve their peak performance, Wendy made our day and taught us a lot.Wendy is not just a nutritionist; she's also the co-creator of the innovative Plate-by-Plate Approach®, a visual method for refeeding individuals with eating disorders and she is also a fabulous author.From consulting for professional sports teams like the Oakland Athletics to working with elite athletes preparing for the NBA draft, Wendy knows what it takes to fuel greatness. As a former competitive cheerleader and dancer, Wendy understands the importance of nutrition in optimizing performance.Plus, in another episode of "Best Friend Wars," she weighs in on our culinary conflicts.AND SHE WORKED WITH PROFESSOR JAMES MAAS. They are now peers!HUGE shout out to our Aunt Robin who met Wendy and booked her for us!Follow Wendy on Instagram @platebyplateapproach and @wendy_sterling Not sponsored by or affiliated with Cornell University
Adina Silverman, MS, RD, LDN is a Registered Dietitian specializing in the treatment of eating disorders. She is passionate about helping adolescents, teenagers, and adults heal their relationships with food and their bodies. She supports her clients to have the courage to cultivate the relationship with food that feels best to them and reject mainstream diet culture messaging. Her thorough and compassionate approach has impacted many individuals and families and distinguished her as a leader in her professional community. Carolyn Karoll, LCSW-C, CEDS-S, is a highly regarded therapist dedicated to the treatment of eating disorders. Carolyn's insights are featured in various media outlets, including her Psychology Today blog, "Eating Disorder Recovery: Understanding and Overcoming Eating Disorders." Adina and Carolyn are co-authors of the book, Eating Disorder Group Therapy: A Collaborative Approach, published in April 2024. Adina and Carolyn co-facilitate the “Thrive” eating disorder recovery group, which they have been leading together since 2016. We discuss topics including: How to screen for group therapy The importance of screening for people that are “recovery focused” Understanding when cognitive defusion strategies are used and what are they? The importance of hearing about other people's lived experience Being aware the one's “stuck point” Tools of ACT SHOW NOTES: Book: Eating Disorder Group Therapy A collaborative Approach www.karollcounseling.com instagram.com/karollcounseling www.adinasilverman.com ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is actually more important than nutrition; and more. Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and the new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves (Bookshop affiliate links). Heidi is a lifelong dancer, a plant lady, and the proud mama of two outrageous young women. Join the Nourishing Words mailing list on her website (https://www.anourishingword.com/) or Substack, or follow her on Instagram @nourishingwords. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families.Speaker bio: Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and the new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Heidi is a lifelong dancer, a plant lady, and the proud mama of two outrageous young women. Connect with Heidi:Website: https://www.anourishingword.com/Book: Nurture: How to Raise Kids Who Love Food, Their Bodies, and ThemselvesInstagram: @nourishingwordsCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
Full Plate: Ditch diet culture, respect your body, and set boundaries.
On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perpetuated through its messaging and ideologies. From weight to food choices, to health and morality, to the lies that instill shame and guilt – specifically when it comes to our bodies. I've really admired and respected Leslie for years. We're connected on social media, and hold similar values. I was really looking forward to in this conversation about faith and religion, because it's not something that has been a big part of my life. And this is exactly why I have this podcast – to bring on all different lived experiences; discuss hard things; dig into the nuance and make sure that nuance is shared. I hope you enjoy this one, I know I did. Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator and co-author of the award-winning book Born To Eat. Her new book, Feed Yourself, about how diet culture shows up in our safest places, is available anywhere books are sold. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
Dr. Kari Anderson has positioned herself as a respected clinician and leader in the field of eating disorders. Her career spans over three decades of leading treatment teams in all levels of care, Kari has developed several treatment models, most recently for the treatment of binge eating. Kari earned her Doctor of Behavioral Health with her research project, The Mindful Eating Cycle: Treatment for Binge Eating Disorder, at Arizona State University in 2012. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her memoir, Food, Body, and Love: but the Greatest of These Love, was released in 2021. This work digs deeper into the science behind effective treatment and includes research on food addiction and issues faced in obesity medicine. She is an adjunct faculty for the University of New Hampshire, and trains graduate students in treatment methods for eating disorders. As a licensed therapist in three states and certified eating disorder specialist and supervisor (CEDS-S), Kari maintains a private practice in Scottsdale, Arizona. Today, Clarissa and I talked with Kari about the following: Her Personal and Professional Journey All about Binge Eating Disorder Polyvagal theory and the role of vagal circuitry in food and eating behavior Using a harm reduction model when treating binge and loss of control eating Kari shares about the Safe and Sound Protocol We ask her about food addiction! Kari shares about her book and workbook She answers our signature question Follow Dr. Anderson: Website: myeatingdoctor.com Books: https://myeatingdoctor.com/books/ Facebook: https://www.facebook.com/myEatingDoctor/ Instagram: https://www.instagram.com/MyEatingDoctor/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Key Topics: - The importance of body image support for kids - Disordered eating behaviors and what to look out for - How to speak about food and eating without creating a disordered relationship with food - The power in connecting to our true appetite - The rise of orthorexia: what it is and how to prevent it - Prioritizing pleasure at mealtimes - What to do about picky eaters Join the Nourishing Words mailing list on her website https://www.anourishingword.com or follow her on Instagram @nourishingwords. Find her books wherever books are sold. Sponsor: Get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark.
Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Key Topics: - The importance of body image support for kids - Disordered eating behaviors and what to look out for - How to speak about food and eating without creating a disordered relationship with food - The power in connecting to our true appetite - The rise of orthorexia: what it is and how to prevent it - Prioritizing pleasure at mealtimes - What to do about picky eaters Join the Nourishing Words mailing list on her website https://www.anourishingword.com or follow her on Instagram @nourishingwords. Find her books wherever books are sold. Sponsor: Get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark.
Jennifer McGurk RDN, CDN, CEDS-S is the founder and CEO of Pursuing Private Practice. She began her career in business as a dietitian in private practice. She grew her private practice into a group practice and eventually expanded into speaking, offering workshops, and supervising other professionals. In this episode, Jennifer guides us in overcoming imposter syndrome and navigating the complexities of private practice, promoting diversified offerings beyond one-on-one sessions for a broader impact in the field. Her career in dietetics has undergone a significant transformation from a weight-centric approach to becoming a passionate advocate for anti-diets and holistic well-being. Her journey, shaped by continuous learning and client interactions, highlights the limitations of traditional diets and champions a weight-inclusive perspective. As a committed advocate for eating disorder treatment and recovery, Jennifer emphasizes the interconnected elements of mental health, genetics, environment, and brain function. Transitioning from a clinician to the business world, she stresses the multifaceted nature of recovery, challenging linear progressions, and advocating for a comprehensive treatment team. Jennifer addresses the need for early exposure to business concepts in dietetics education, encouraging an entrepreneurial mindset from the outset of one's career. Resources Mentioned In This Episode: Use the promo code "GORDON" to get 2 months of Therapy Notes free The PsychCraft Network The Practice of Therapy Community Mental Health Wear (use code POT24) Consulting With Gordon Pursuing Private Practice Jennifer on Instagram Jennifer on Facebook Pursuing Private Practice Podcast Jennifer on LinkedIn
I am talking with Jennifer McGurk RDN, CDN, CEDS-S, she is the founder and CEO of Pursuing Private Practice. She grew her private practice into a group practice and eventually expanded into speaking, offering workshops, and supervising other professionals. She started Pursuing Private Practice to address the demand for business education and coaching within the professional community. Jennifer shares her running story. She started running as a way to track numbers and then took a 7 year break. She came back to running to help take care of her physical and mental health. She was able to enjoy running in a total different way. After a lot of hard work, uphill battles, and mindset shifts, she has completed a 1/2 marathon, a 10-mile race, and a few 5ks. You can follow Jennifer on Instagram @pursuing.private.practice. You check out Jennifer's podcast Pursuing Private Practice Podcast. Check out her website www.pursuingprivatepractice.com.
Experience the Inspiring Journey of Mental Health Advocate Julie Holland as She Embraces Change and Makes a Powerful Impact(#11)Julie Holland's journey through various transitions is an account of personal challenges and a source of inspiration for those seeking to navigate their own periods of change. By sharing her experiences - including leaving behind a beloved career for one that is better aligned with her passions - Holland offers invaluable insights into understanding the impact of significant life changes. Join us as we explore the transformative power of transition alongside this remarkable guest, and uncover valuable lessons for embracing life's shifts with courage and grace.On this episode, We'll talk about:A mental health expert, Julie Holland shares her journey of transitions and their impact.Her biggest transition was when she had a baby and lived in a foreign country at 40.She decided to step down from her c-suite role in the 1990s, leading to a different level of involvement.Her journey to self-discovery involved self-discovery, therapy, and leaving her lowest space to serve a greater purpose.Julie Holland transitioned from a workaholic to a mother, navigating various transitions and challenges.She began working in a mental health center at 18 and later went to PHP for therapy.The podcast emphasizes the importance of learning from hard experiences and using them to grow and impact others.Expresses their passion for eating disorders and the potential for future programs.Julie Holland emphasizes resilience, adaptability, and learning from experiences for personal growth and fulfillment.Julie Holland's Bio:Julie Holland, MHA, CEDS-S, f.iaedpJulie Holland is a nationally recognized leader in the behavioral health field as a marketing and business development executive, eating disorders clinician, and public speaker. Her unique fusion of clinical and marketing expertise has been instrumental in expanding awareness of and access to quality care for individuals and families, and in providing leading-edge professional education for professionals. Through her consulting business, Dryden-Holland Consulting, LLC, she works with several eating disorders and behavioral health companies and is VP of Business Development for Emersion Intensives. Emersion Intensives provides a unique approach to mental health treatment blending evidence-based and alternative care modalities, outdoor excursions, and whole-person focus on providing the most transformational intensive experience possible.Julie has worked alongside world-renowned medical and mental health practitioners in the development and implementation of cutting-edge therapeutic interventions for behavioral health. She has worked with clients in several of the country's leading eating disorder treatment centers maintained a private practice both in the US and in Bermuda, and became a noted thought leader on the national media circuit.Website: www.emersionintensives.comThe views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wellness culture, what to consider if you're interested in “natural” foods, and more.Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with over 40 years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts, and does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, and NBC, and in the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, and USA Today, among others.Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, a member of the Healer's Circle of Project Heal, and a Fellow of the Academy of Nutrition and Dietetics, and she supervises and trains health professionals. Find her at elyseresch.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like bonus episodes, subscriber-only Q&As, early access to regular episodes, community threads, and much more. Learn more and sign up at rethinkingwellness.substack.com.Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe
As a Physical Therapist and online run coach, I have encountered WAY too many runners who have experience disordered eating and don't even know it! A lot of runners seem to have a belief that the perfect time to lose weight is when training for a marathon OR believe that they need to be skinny to be fast. So, in this episode I have Athlete Psychotherapist, Stephanie Roth-Goldberg here to discuss common disordered eating in running.In this episode, we discussDo runners need to be skinny to be considered a runner, and where do you believe this thought came about?What is typically a reason that runners may have this type of belief?How do you manage a runners fear of gaining weight when they are in the middle of training for a marathon?How can a runner work through negative thoughts around weight gain and loss of fitness due to a running injury that requires them to stop running?Generally, what are some healthy habits you would recommend for all runners to maintain a healthy relationship and mindset within running?Stephanie Roth-Goldberg, LCSW, CEDS-S is a psychotherapist specializing in eating disorders and athletes. She has group practices in both NYC and NJ that focus on treating eating disorders through an anti-diet lens. Stephanie works with athletes and the intersection of eating disorders and sports. Stephanie, a runner and triathlete herself is passionate about incorporating movement into eating disorder treatment to help folks feel empowered and connected to their bodies. She regularly presents on the subject of eating disorders and exercise. When Stephanie isn't working, she can be found running around with her two children, writing, or marathon training. Connect with Stephanie Websitehttps://springpsychotherapyandwellness.com/EmailStephanierothgoldberg@gmail.comInstagram:@embodiedpsychotherapist Connect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:Their experiences working together specializing in bariatric patients with eating disordersDisordered eating habits and behaviors that can be hard to recognize after bariatric surgeryAt what point a good intentioned movement goal can turn into compulsive exerciseTips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movementOnline resources and tools that they recommendTheir new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery PatientsHow To Contact Kelly & Chaundra:Website: https://bebarieducated.com/Facebook: BariEDucatedPurchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery PatientsResources Recommended In the Episode by Kelly and Chaundra:Compulsive Exercise Test Recovery RecordEating Disorder Alliance WebsitePsychology AllianceTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition
As we approach a holiday season that's highly focused on food, we're thrilled to be joined by Diane Summers, MS, RDN, CEDS-S, CD, a highly experienced and nationally registered dietitian specializing in the treatment of eating disorders, for an insightful exploration of the multifaceted issue of food insecurity. Drawing on her 19 years of expertise, Diane delves into two essential frameworks through which to understand this critical topic. The first framework begins with a stark reality: 12.8% (17 million households) in the US face food insecurity, with disproportionately higher rates for Black and Hispanic households, as reported by the USDA. Food insecurity is defined here as the uncertainty or inability to acquire enough food due to insufficient funds or resources. This conversation also explores a second framework, inviting us to examine food insecurity through the lens of our culture's pervasive obsession with altering bodies through dieting and restrictive eating. A note to listeners that this conversation does mention disordered eating but does not go into detail. Diane, along with Dan and Rachael, navigate the delicate terrain of recognizing the privilege of having access to enough food while also acknowledging the potentially unhealthy relationships many harbor with food. The discussion touches on the impact of societal norms, trauma associated with growing up in a diet culture, and the subsequent internalization of food as an adversary. This episode provides a thought-provoking and compassionate examination of the complex issue of food insecurity, with insights into the societal, cultural, and personal dynamics involved. Related Resources: Listen to our previous conversation with Diane Summers in Food, Kindness, and Our Bodies Resources cited in this episode: Poverty, by America by Matthew Desmond; USDA Food Security in the U.S. Statistics, 2022
What is interoceptive awareness and can it play a role in the development of eating disorders? What is interoceptive exposure and how can it be used in the treatment of eating disorders? In this podcast episode, Kate Fisch speaks with Dr. Melanie Smith about interoceptive exposure and awareness. She discusses how interoceptive exposure can help assist our clients and develop more effective treatments. MEET DR. MELANIE SMITH Melanie Smith, PhD, LMHC, CEDS-S, is the Director of Training for The Renfrew Center. In this role, she provides ongoing training, supervision and consultation to clinicians across disciplines for the purpose of continually assessing and improving competence in the treatment of eating disorders. Dr. Smith is co-author of The Renfrew Unified Treatment for Eating Disorders and Comorbidity Therapist Guide and Workbook (Oxford University Press), is a Certified Eating Disorders Specialist and Approved Supervisor, and is a Certified Therapist & Trainer for the Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders (UP). Visit Melanie Smith to find out more. IN THIS PODCAST What is interoception? What is interoceptive awareness? How can we use interoceptive exposure to help clients? The brain and body image. Where do we start in terms of interoception? “Let's start with interoception in and of itself. This is just our body's internal perception, so our bodily senses of what is happening inside our body.” Dr. Melanie Smith Our clients are always looking for as many tools as they can to treat their eating disorder clients. It is important for us, as therapists, to understand all the factors that can influence eating disorders… “When we think about eating disorder application; our ability to sense if I'm hungry, if I'm full, if my stomach doesn't feel good; all of that is what we're talking about when we're talking about interoception.” Dr. Melanie Smith What then is interoceptive awareness? “Interoceptive awareness is the level to which we are consciously aware of the things happening inside our bodies.” Dr. Melanie Smith It is important to understand what level of interoceptive awareness a client has and how they react to what is happening inside the body, because most of us, most of the time, shouldn't be (or aren't) noticing things such as our heart beating or ourselves breathing. “Heightened levels of interoceptive awareness also results in heightened anxiety about what is happening inside our body. So we might start to overthink it or overinterpret what it means.” Dr. Melanie Smith How can we use interoceptive exposure to help clients? “The ultimate goal with interoceptive exposure is to intentionally evoke those same unpleasant, uncomfortable sensations. So, we're going to allow ourselves to experience that emotion, allow it to rise, BUT allow it to fall and learn that this is actually something we can tolerate.” Dr. Melanie Smith Interoceptive exposure seems to align with other methods and skills that we already understand as therapists or clinicians. If we were to think about Mentalizing, Acceptance and Commitment Therapy or Dialectic Behavioral Therapy. “Those same principles are absolutely at work here, which is why I would suggest it as a wonderful adjunctive that could nicely coincide with any of those treatment approaches.” Dr. Melanie Smith When was this developed and is there any current research into the method? “The first places you'll see it in the literature as a proposed intervention, from an experimental standpoint, was back in the late 80s, maybe early 90s. But I think in the 80s specifically, it was proposed as a Cognitive behavioral exposure-based intervention for panic disorders.” “There's also a lot of really interesting evidence out there and people doing more trials with this with individuals with PTSD because when you think about trauma response and the way that trauma is held within the body, and that bodily reaction, you're not going to talk someone out of that. There have been really successful applications with other chronic illnesses and chronic pain.” Dr Melanie Smith When talking to a family or talking to a client and trying to explain what is happening to us or to your brain start by explaining; You have your brain which is the organ which Neurologists take care of, and then you have your mind which is a little bit less tangible and it's what us therapists take care of. One of the issues that we have is that our civilization, which is backed by our minds, has actually evolved faster than our brains have so our brains get activated by perceived threat and still think tigers are chasing us. It's still our brain, that primitive Caveman Limbic system, deep in the depths of our primitive brain that is not aware that it's not a tiger. That's that overinterpretation of threat. When our brain is not aware that it is not a tiger. So it is still dropping all of those neurochemicals associated with running for your life. Now our minds are thinking; “there's not a tiger - so why is my heart beating this fast?”. My heart's beating that fast because my brain told it to because it thinks I'm running from a tiger. There's something about that idea of separating the brain from the mind that really helps people understand that they're not defective. They're not doing something wrong, or their loved one isn't doing something wrong or isn't broken. In fact, you're the opposite of broken. Your brain is working magnificently, it's doing exactly what it's designed to do. Now our mind needs to override that brain part and that feels like such a good starting point. “Those teaching examples and metaphors I think are so brilliant. I literally start with that one, usually the tiger. That's one of my teaching examples.” Dr. Melanie Smith Let's talk about what this all looks like in a therapy room and any examples you may have. “All of the education kind of stuff we just talked about, you have to bring in the room with a client using language that is appropriate developmentally and, again, relationally; like it's not a science class but we are teaching them about science.” Dr Melanie Smith It is clear that introspective exposure is a tool that therapists and clinicians can incorporate, but as a method of treatment, this is not something you're going to start off with. We need to get past certain stages in therapy and have foundational blocks before we move onto using interoceptive exposure with clients. This is a fascinating topic and Dr. Melanie Smith provides valuable insights, information and examples throughout the podcast. To read the article or find the book mentioned in the podcast, follow the links below. RESOURCES MENTIONED AND USEFUL LINKS Visit National Library of Medicine to read the article mentioned in the podcast. Visit this Amazon Link to get the book mentioned in the podcast. Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, Google Podcasts, TuneIn, and Spotify.
In this episode, Libby and Jennifer delve into various aspects of private practice and dietetics. They explore challenges and opportunities related to insurance, stress the importance of scalable business models, and address barriers dietitians may encounter. Their discussion encompasses finding effective systems, managing technology, shifting mindsets, and offering examples and inspiration to help dietitians broaden their business prospects. Additionally, they highlight the potential of private practice for flexible income generation in today's economy and underscore the role of social media in business growth, advocating for mindful usage and setting boundaries."Scaling your private practice with scalable offers can create additional revenue streams and reach more clients."BIO: Jennifer McGurk RDN, CDN, CEDS-S is the founder and CEO of Pursuing Private Practice. She began her career in business as a private practice dietitian. She grew her private practice into a group practice and eventually expanded into speaking, offering workshops, and supervising other professionals. She started Pursuing Private Practice to address the demand for business education and coaching within the professional community. Jennifer's passion and determination to empower other business owners has helped hundreds of clients in Business School and in the EXPAND business coaching program. Pursuing Private Practice is a top-rated business podcast. Jennifer's mission is to encourage others to take up space in business!Website: https://pursuingprivatepractice.com/What you'll learn from this episode: Insurance in private practice can reduce barriers to access care but also comes with challenges like billing and dealing with insurance companies. Scaling your private practice with scalable offers (courses, group programs, workshops) can create additional revenue streams and help you reach more clients. Barriers to adopting scalable offers may include a lack of examples in the field, fear of technology, and mindset shifts. Learning the skills of program design, managing feedback mechanisms, and improving systems are crucial for successfully implementing scalable offers. Private practice offers significant flexibility and income potential, making it suitable for those seeking additional earnings, especially during economic downturns. The scalability of private practice allows practitioners to start small and gradually expand their client base. Social media is becoming increasingly important for business growth, but it's essential to use it strategically and mindfully. Effective use of social media involves understanding various platforms and tailoring content to reach the ideal audience. Maintaining boundaries with social media usage is crucial to prevent it from negatively impacting mental health and productivity. Connect with Jennifer: Instagram: @pursuing.private.practice Email: hello@pursuingprivatepractice.com Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Checkout Practice Better here:https://practicebetter.grsm.io/dietitianbosspodcast Use code: DIETITIANBOSS20 to get started on Practice Better with 20% off any paid plan (eligible to those joining a paid Practice Better plan for the first time). Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Want to learn how to create passive income? Download our free 5 steps guide here. Download our free guide Freebie 1st hire. Download our free guide Start your private practice. Download our free guide Quit your clinical job. Want to hear client success stories? Review here.
Riley Nickols, PhD, CEDS-S is a counseling and sport psychologist who specializes in working with athletes to address mental health and performance concerns through his practice, Mind Body Endurance (@mindbodyendurance). He is also the Senior Program Advisor with Athlete EDGE and a Scientific Advisory Board Member for EDCare. He regularly speaks to athletes, coaches, and sports medicine personnel about disordered eating and unbalanced exercise in sport. In addition to competing in endurance sports for over 20 yeras, Dr. Nickols is a running coach and a USA Triatholon coach. In this episode, we touch on topics such as body image concerns and RED-s in male athletes, exercise and sports participation in eating disorder recovery, and anxiety in sport. Riley shares his insights on these topics, drawing from his extensive professional experience. Riley's Affiliations: Found at Mind Body Endurance (https://mindbodyendurance.com) Senior Program Advisor at Athlete EDGE (@athlete_edge_at_edcare) Scientific Advisory Board Member at EDCare (@eatingdisordercare) Host Affiliations: Shira Evans, MS, RD, CSSD, LD is on Instagram @ShiraEvansRD and her nutrition practice is Shira Evans Nutrition (https://shiraevansrd.com) Lexi Moriarty, MS, RDN, CSSD is on Instagram @FueledandBalanced.Dietitian and her nutrition practice is Fueled + Balanced Nutrition (https://fueledandbalanced.com)
Let's stop criticizing intuitive eating. In a world where intuitive eating has become a buzzword, it's crucial to sift through the chatter and truly understand what it means. We're not here to entertain misconceptions or misinterpretations of intuitive eating—those are a whole different story. Instead, we're bringing you a discussion that revolves around the insightful critiques of intuitive eating from individuals who genuinely respect and comprehend its principles. In this episode, I am chatting with Elyse Resch (her second time on the UDE podcast, by the way!). Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in California, with over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Tweetable Quotes “You have to look at what's happening in your life and adjust to that.” - Elyse Resch “We have to have compassion for everyone and meet them where they are and help them understand the place they're in.” - Elyse Resch “I move my body because it helps make me strong. I love it when I can pick up a box when I can twist the top off of a bottle that nobody else can. I love being strong.” - Elyse Resch “They have to do with cortisol, with our stress. If our stress is very high, if we don't know how we're going to pay our rent or get the food to pay to feed the kids or, not be able to go to a doctor because we don't have health care, the stress is so high. That is impacting our health far more than eating a ding dong.” - Elyse Resch Resources Intuitive Eating Research Studies Connect with Elyse: Instagram or check out her website at www.elyseresch.com/.
Let's talk body stuff. So much of what happens to someone's body when they engage in eating disorder behavior is individualized. It's based on genetics, as well as other factors that we don't quite understand. The complexities of these effects are multifaceted, and to some extent, the specific causes may not matter. In this episode, I'm joined by Jennifer Gaudiani. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic provides weight-inclusive and fat-positive medical care and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in 47 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally and is widely published in the scientific literature as well as on blogs. She is a Fellow of the Academy for Eating Disorders, and is a former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. Tweetable Quotes “Virtually every human experiences medical symptoms of their eating disorder, whether they're measurable by labs or vitals.” - Dr. Jennifer Gaudiani “The medical stuff is so vital because we understand when somebody, for instance, simply cannot remain in an outpatient setting. They need to be more intensely monitored.” - Dr. Jennifer Gaudiani “The true science is that our metabolism is unbelievably dynamic and responsive.” - Dr. Jennifer Gaudiani “Don't tell me you're fine. Don't tell me it's not that bad. Let's talk about what change you can make this week towards nourishing yourself better.” - Dr. Jennifer Gaudiani Resources Sick Enough: A Guide to the Medical Complications of Eating Disorders Book Gaudiani Clinic Website - https://www.gaudianiclinic.com/ LinkedIn - https://www.linkedin.com/in/gaudianimd Facebook - https://www.facebook.com/gaudianiclinic/ Twitter - https://twitter.com/gaudianiclinic
This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing. Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today's episode, we delve deep into missing menstrual periods, discussing not just the hows and whys, but also the medical complexities surrounding it.Together, we unravel some thought-provoking insights:Everyone's metabolism is different, influenced by the energy we derive from our food intake.Behavioral changes in relation to metabolism often have their roots in genetics, dispelling the myth of a "broken" metabolism.Contemplating if one is “sick enough” to seek help is a clear indication that there's a problem that needs addressing.Tune in for a deep dive into understanding our bodies and the mysteries they hold when it comes to Hypothalamic Amenorrhea!Enjoy this episode!Cynthia About Dr. G:Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani clinic provides weight-inclusive and fat-positive medical care and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in 47 US states via telemedicine and offers international professional consultation and education.Dr. Gaudiani has lectured nationally and internationally and is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Pick up a copy of Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders For more information about Dr. Gaudiani and her clinic - please visit https://www.gaudianiclinic.com/ Connect with Dr G on Instagram - https://www.instagram.com/gaudianiclinic/Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
We have been told if you have a negative body image, to change your body & it will fix your body image. Unfortunately that is NOT the answer. It is time to increase awareness and change our approach to overall health & wellness. As a health & fitness professional, I encounter so many people who struggle with disordered eating, body image & yo-yo dieting. In addition, there are many health & fitness professionals who don't know how to properly support someone who struggles in that area because it is out of our scope of practice. Randi Zimmerman, LCSW-R, CEDS-S, is the founder & lead therapist at the group therapy practice, The Time Is Always Now Therapy Group. Randi & her team of incredible therapists see all ages & genders as well as treat all issues. They have a specialty in eating disorder treatment & recovery. Randi has seen from a first hand view how the attention on weight loss has harmed the well-being of so many people. She believes that the overvaluation of appearance of the body and the measurement or judgment of a person based on their size & shape is what leads to weight stigma which in return, leads to fat phobia. This not only creates unrealistic & unhealthy expectations of ourselves & the feeling of “not good enough” from a very young age, but also can cause medical inequity as well as other health-harming disorders. My goal is to be the best health professional I can be. I want to help you reach your goal, but I want to help you live a really long, healthy life most importantly. I asked Randi to create this episode with me to raise awareness for everyone, specifically health & fitness professionals, on what signs to look out for & how to help somebody who is struggling. More importantly, I want her to help you learn to love yourself a little bit more. We ask you to please share this episode with your community to spread awareness & help someone who may be struggling. If you are a health & fitness professional, please share this with your clients & network. RESOURCES How to work with Randi Zimmerman: Visit her website www.thetimeisalwaysnow.group or email her directly at randiz@thetimeisalwaysnow.group Eat-26 self assessment questionnaire that measures symptoms and concerns characteristic of eating disorders. You can take the self-test here: https://www.eat-26.com/ The Health At Every Size movement is a framework for care that supports people of different body sizes and shapes to adopt healthy behaviors and attitudes without focusing on weight or weight loss. It is based on the principles of weight inclusivity, health enhancement, respectful care, eating for well-being, and life-enhancing movement. It challenges the weight-centered approach that often stigmatizes, discriminates, and harms people who do not conform to the thin ideal. It also recognizes that health is influenced by many factors beyond individual control, such as socio-economic status, race, gender, sexual orientation, age, and other identities. Learn more here: https://asdah.org/health-at-every-size-haes-approach/ Intuitive Eating Book: https://amzn.to/3EBRRf5 Intuitive Eating Workbook: https://amzn.to/3EEMMTa Recovery Record is a secure and evidence-based application that has been evaluated in clinical trials and is available to Optum/UnitedHealthcare members and their care teams to support eating disorder treatment and recovery. Learn more here: https://www.recoveryrecord.com/ Follow me on instagram: https://www.instagram.com/rachiejo/ Follow me on Tik Tok: https://www.tiktok.com/@rachiejo Work with me: https://www.racheljocoaching.com/link-in-bio
Dr. Lowenthal is a Board Certified Family Physician specializing in eating disorder care for children, adolescents and adults. Utilizing a social justice, Health At Every Size (HAES) lens, Dr. Lowenthal is in private practice in the San Francisco Bay Area and cares for individuals of all genders, sizes, shapes and abilities and at any stage of their recovery. Dr. Lowenthal completed medical school at the University of Chicago and residency at the University of California San Francisco (UCSF). She is one of few primary care physicians nationwide who has been designated by the International Association of Eating Disorder Professionals (IAEDP) as a Certified Eating Disorders Specialist (CEDS) as well as an IAEDP-Approved supervisor for other professionals in the field (CEDS-S). She is a formerMedical Liaison to and Board Member of the IAEDP SF Bay Area Chapter and a member of the Academy of Eating Disorders. We discuss topics including: The importance of asking lots of questions The importance to validate what someone is struggling with Going through her own medical conditions has helped her be more humble and compassionate A lot of things can look like IBS and SIBO Understanding gastroparesis SHOW NOTES: www.sarahlowenthalmd.com ___________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
In this episode, Ashley and Sam sit down with Kathryn Garland, LCSW-S and Vanessa Scaringi PhD, CEDS-S to discuss the theory of attachment and how this may show up in someone with disordered eating or an eating disorder. Join us as Kathryn and Vanessa explain the fundamentals of attachment theory including what secure, anxious, ambivalent, avoidant, and disorganized attachment looks like as well as helpful tools and tips for anyone who may be uncovering their own attachment style. To learn more form Kathryn and Vanessa, check out their website www.keepcalmatx.com or follow them on Instagram: @calmcounselingpllc If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/
In this episode Dr. Doug Bunnell and I talk about the differences between behavioral treatments and “deep work” or psychodynamic psychotherapy. (Dynamic and analytic used interchangeably.) If you want to know more about what any of this means or if you've ever heard the term “evidence based” or “gold standard” for treatment of eating disorders, this is for you. Spoiler: Anyone who is die hard anything, probably isn't giving enough of a full picture of what actually works. Douglas W. Bunnell, PhD, FAED, CEDS-S is a clinical psychologist in Fairfield, Connecticut. He has specialized in the treatment of people with eating disorders for the past 30 years. Dr. Bunnell is a past board chair of the NEDA and recipient of their Lifetime Achievement Award. Dr. Bunnell has helped to design, develop and manage PHP and residential programs for several national eating disorder programs. He is a Fellow of the Academy for Eating Disorders and Certified Eating Disorder Supervisor for IAEDP. Dr. Bunnell has co-authored numerous chapters and journal articles on the treatment of eating disorders and the training of clinicians. He is particularly focused on the integration of evidence-based treatment into higher levels of eating disorder treatment programming. More recently, Dr. Bunnell has been working on clinical protocols for addressing eating disorders and co-morbid psychiatric issues such as PTSD. He is currently a Senior Clinical Advisor for Eating Recovery Center and Pathlight Mood and Anxiety Treatment Programs. Dr. Bunnell is a co-editor, along with Dr. Margo Maine and Dr. Beth McGilley, of Treatment of Eating Disorders: Bridging the Research Practice Gap. LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
This week's episode dietitians Megan and Leslie Schilling talk about diet culture - what is it, what makes it harmful, and some strategies you use to say "adios, I think you're gross!" to diet culture! If you like what you hear, Leslie's new book Feed Yourself, hits shelves on August 1st and it's all about stepping away from diet culture and into your divine design. Pre-Order it now, or find it wherever books are sold! Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator and co-author of the award-winning book, Born To Eat. You can find her on Instagram at @leslieschilling, on Facebook at Leslie Schilling, Sport Dietitian & Nutrition Therapist, or on her website: www.leslieschilling.com
ABOUT THIS EPISODE In this week's episode, Meg is joined by Vanessa and Kate discusses Attachment Theory and its connection to Eating Disorders. They share their personal backgrounds and interest in exploring attachment wounds and eating disorders. They defined what Attachment Theory is, highlighting how early childhood experiences shape attachment styles and influence behavior in relationships. They then explore the correlation between attachment styles and eating disorders, explaining how attachment plays out in disordered eating and how societal factors impact individuals in recovery. Kate and Vanessa draw on their professional experiences to shed light on the application of attachment theory in their practice. Overall, this episode provides valuable insights into the intricate relationship between attachment theory, eating disorders, and the journey towards healing and recovery. Tune in to gain a deeper understanding of how attachment styles shape relationships and influence the journey to recovery. Don't miss out on this valuable discussion - listen now! ABOUT OUR GUESTS Vanessa Scaringi, PhD, CEDS-S, is a licensed psychologist and certified eating disorder specialist supervisor based in Austin, Texas. With a focus on adolescents, young adults, and adults, Vanessa provides individual, group, and family therapy. Her approach creates a safe and collaborative environment for clients to openly discuss challenges while integrating theoretical approaches and evidence-based techniques to promote self-awareness and facilitate positive change. Vanessa's dedication to instilling hope and her extensive training experiences, including a postdoctoral fellowship and predoctoral internship, equip her with a diverse skill set to address various mental health concerns. Kathryn Garland, LCSW-S, is a licensed clinical social worker and supervisor practicing in Texas, New York, and Massachusetts. With a collaborative and exploratory approach, Kate specializes in working with adolescents, adults, and couples dealing with anxiety, depression, grief, identity issues, trauma, disordered eating, negative body image, and chronic illness. She draws from psychoanalytic, relational, and mindfulness techniques to create a safe therapeutic space and foster lasting change. With a diverse background working in various settings, including an eating disorder treatment center and with LGBTQ+ teens in foster care, Kate brings a wealth of experience to her practice. Her passion lies in helping clients overcome barriers to growth, navigate life transitions, and discover resilience. Guest's Website: https://keepcalmatx.com/ Guest's Instagram: https://www.instagram.com/calmcounselingpllc/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective
Eating disorders are complicated and not uncommon in artistic athletes. Common comorbidities of symptomatic joint hypermobility (SJH), like mast cell activation disorder (MCAD) or gastroparesis, may contribute to disordered eating, which can spiral into an eating disorder. For years, eating disorders have been stigmatized and dismissed by many in the health community. To discuss this difficult topic, Bendy Bodies sat down with Dr. Jennifer Gaudiani, MD, CEDS-S, FAED, and founder of the Gaudiani Clinic for Eating Disorders. Dr. Gaudiani shares how she became so passionate about caring for this complex population and the importance of understanding her patient's stories. She talks about why there's such a stigma around eating disorders and how she's working to change that. We discuss why this topic is so important for those with SJH and cover possible eating disorder mimickers. We break down definitions and explore possible predictors of eating disorders. Dr. Gaudiani shares the aspects of treatment that she has found vital, and offers tips on how to speak to someone you suspect may have an eating disorder. Finally, she reveals ways to find experts for getting the help needed for an eating disorder. Learn more about the Gaudiani Clinic here. For physicians, dance teachers, coaches, and anyone struggling with an eating disorder, this episode is a valuable look at a difficult topic. . . . . . #MentalHealth #BodyPositive #Nutritionist #DoctorsOfIG #IntuitiveEating #EDWarriors #Recovery #SportsNutrition #ChronicIllness #EatingDisorders #PlantBasedNutrition #MentalHealthMatters #NutritionMatters #InvisibleIllness #AntiDiet #AntiDietCulture
Eating disorders are complicated and not uncommon in artistic athletes. Common comorbidities of symptomatic joint hypermobility (SJH), like mast cell activation disorder (MCAD) or gastroparesis, may contribute to disordered eating, which can spiral into an eating disorder. For years, eating disorders have been stigmatized and dismissed by many in the health community.To discuss this difficult topic, Bendy Bodies sat down with Dr. Jennifer Gaudiani, MD, CEDS-S, FAED, and founder of the Gaudiani Clinic for Eating Disorders.Dr. Gaudiani shares how she became so passionate about caring for this complex population and the importance of understanding her patient's stories. She talks about why there's such a stigma around eating disorders and how she's working to change that.We discuss why this topic is so important for those with SJH and cover possible eating disorder mimickers. We break down definitions and explore possible predictors of eating disorders.Dr. Gaudiani shares the aspects of treatment that she has found vital, and offers tips on how to speak to someone you suspect may have an eating disorder. Finally, she reveals ways to find experts for getting the help needed for an eating disorder. Learn more about the Gaudiani Clinic here. For physicians, dance teachers, coaches, and anyone struggling with an eating disorder, this episode is a valuable look at a difficult topic. .....#MentalHealth #BodyPositive #Nutritionist #DoctorsOfIG #IntuitiveEating #EDWarriors #Recovery #SportsNutrition #ChronicIllness #EatingDisorders #PlantBasedNutrition #MentalHealthMatters #NutritionMatters #InvisibleIllness #AntiDiet #AntiDietCulture --- Send in a voice message: https://podcasters.spotify.com/pod/show/bendy-bodies/message
Have you ever said to yourself, I need to weigh this number or why can't I get back to the jean size I was in my 20's. The standards we set for ourselves on being a certain size or look a certain way has been setting us up for harmful eating disorders or disordered eating habits that many people, male or female, struggle with. And it is sad to say the statistics for eating disorders and disordered eating habits are higher than certain health diseases. Our guest today, registered dietitian, Christy Maloney, is an expert in treating eating disorders and those with disordered eating habits. She earned a Bachelor of Science in psychology and later extended her knowledge with a second career as a dietitian. The background of psychology and nutrition is a perfect match for helping her clients. From working in the hospital to a private practice with treating eating disorders, this experience led to a new career path to opening her own practice that is devoted to the treating of eating disorders at an outpatient level. Christy is also a Certified Eating Disorders Specialist and an expert leading the way in this area – join us for this conversation. In this episode you will learn: 1. About the set point theory and how your body can resist weight loss 2. How to shift your mindset towards body neutrality 3. The psychology of eating and associating food with morality Connect with Christy! Instagram: @eatingdisorder.dietitian Website: Enhance Nutrition Associates Work with Christy: Christy Maloney, RD, LDN, CEDS-S, CPT - Christy Maloney (enhancenutritionassociates.com) Resources: ED 101 for Registered Dietitians Course
Dr. Kamila Cass, PhD, CEDS-S, (she/her/hers) Dr. Cass tells us that our patients can FEEL when we believe them and that they need to know, so strongly, that they have a right to treatment no matter how many times they need it. They have a right to be wrestling with their eating disordered cognitions- it's not their fault that these thoughts were there it's happening to them they didn't ask for them. Mechanisms of ARFID (Avoidant Restrictive Food Intake Disorder) Fearing consequences of eating (how food will impact the way their body feels, vomiting, choking, how they will feel in their body) Lack of interest in eating – COVID and disruptions of waking and sleeping patterns Malnourished due to sensory sensitivity – unpleasant, narrow variety of food choices They usually WANT to gain weight. Let's create a home where they feel safe and very believed. The full team is used: OT, PT, and RD in service of treating them where they need it most. EDE-Q doesn't work for ARFID Why don't clinicians BELIEVE what's happening? What's happening in the brain? ARFID – goes back to childhood, maybe infancy, maybe had a hard time eating back then. Check out this episode of the SesaonED RD with Dr. Jenny Thomas on ARFID. Dr. Cass' Seasonings: *Dr. Bulik's research – Eating Disorders as a psycho-metabolic condition. Dr. Bulik's episode. *This is not just in the head, we need to believe and UNSHAME having a mental illness *Patients can open up and do the very hard work when they are completely believed. *Eating Disorders have little to do with poor parenting and everything to do with providing support and being an agent of change. *Family-based treatment *Have hope and with the same amount of courage our clients have, *People do get better, leaning into the support of the community. *Supervision! Bio: Dr. Kamila Cass, PhD, CEDS-S, completed her master's and Ph.D. in clinical psychology at the University of Missouri-Columbia and her predoctoral psychology residency at the University of Colorado at Boulder. Dr. Cass has worked with eating disorders for many years, in several settings, including private practice, hospital programs, community clinics, and college counseling centers. Dr. Cass has also worked on a bariatric surgical team, designing the pre-surgical psychological evaluation process, and providing support to patients undergoing bariatric surgery. Dr. Cass has worked as a psychologist at the ACUTE Center for Eating Disorders and Severe Malnutrition for the past four years and is the lead developer of the ARFID Track, overseeing a multidisciplinary team of providers dedicated to providing individualized, evidence-based treatment to patients with ARFID. Dr. Cass is an Assistant Professor at the University of Colorado School of Medicine and is active in research and publishing and has been a featured speaker at national and international conferences for eating disorders. Tour of ACUTE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ With your host Beth Harrell IG @beth.harrell.cedss Supervision Freebies
Monika Ostroff, MSW, MICSW, CEDS-S (she/her), is the Executive Director of MEDA, The Multi-Service Eating Disorders Association. She is a Certified Eating Disorders Specialist and Supervisor, nationally recognized for her 25+ years of experience and contributions to the field of eating disorders. Monika joins Ashley and Sam to discuss her experience of what is now known as Severe and Enduring Anorexia Nervosa, her journey to shift the treatment of eating disorders towards a kinder and more supportive approach, and she shares all of the wonderful opportunities the community has to get involved with MEDA. This episode is guaranteed to ignite the fire that burns in each of us. For more information on MEDA's services, visit them at: https://www.medainc.org/ If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/
If you've found the Midlife Feast to be a helpful or refreshing community of women, there's a good chance you're on a journey of redefining your relationship with food. Whether you are just starting or years into it, each one of our stories is so important, and so worthy of sharing. That's why I was so excited to invite friend, and therapist, Alli Spotts-De Lazzer LMFT, LPCC, CEDS-S to come on the podcast. She's the author of MeaningFULL, 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues. Here she has thoughtfully curated stories of women who had the courage to trade diet culture's empty promises of happiness for a more peaceful and fulfilling path. One of the biggest ways the health and wellness industry has failed us is by continuing to promote this idea that one-size-fits-all. Join us to discover more about why the problem is not you. Your story is just still unfolding and midlife is the perfect time to discover peace and fulfillment in your relationship with food and your body. To learn more about Alli Spotts-De Lazzer and her work, visit her website at www.TherapyHelps.Us and follow her on Instagram @TherapistAlli, on Twitter @TherapistAlli, or on Facebook @Alliwww.TherapyHelps.UsGrab the Book: MeaningFULL, 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image IssuesLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
In this episode:What is an Eating Disorder?How to identify an EDUnderlying causesHow the media and diet culture shapes body perceptionOrthorexia and when “clean” eating becomes detrimental The relationship between addiction and eating disordersAddressing stigmaThe recovery processErin Terada, PsyD, CEDS-S is the director of clinical training at Relief Mental Health in Oak Brook, Ill. She is highly regarded by her peers and has decades of experience in treating feeding and eating disorders, anxiety disorders, obsessive compulsive disorders, and trauma disorders. Over the years, she has practiced in multiple treatment settings throughout the Greater Chicagoland Area.A licensed clinical psychologist, Dr. Terada knows that many factors can prevent people from seeking treatment during times when it is truly needed. Whether it is due to anxiety, depression, or other struggles, Dr. Terada wholeheartedly believes that everyone is worthy of help and support to live their best life.In her work with clients, Dr. Terada deploys evidence-based and evidence-informed practices, including skills-based psychoeducation, specialized therapy modalities—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy for Eating Disorders (CBT-e), Inference-based Cognitive-Behavior Therapy (I-CBT), Exposure and Response Prevention (ERP); Dialectical Behavior Therapy (DBT), and Radically-Open Dialectical Behavior Therapy (RO DBT)—and alternative supportive services in order to offer the most diverse experience in the process of change.In addition to direct patient care at Relief, Dr. Terada provides leadership in tandem with Relief's clinical director, supervises numerous therapists across all of Relief's locations, and provides ongoing training for all Relief staff.Below are a list of resources Dr Erin Terada references in this episode:https://www.theprojectheal.org/www.nationaleatingdisorders.orghttps://nutritionhive.health/anad.orghttps://www.allianceforeatingdisorders.com/To connect with Dr. Erin and learn more about her work, visit: reliefmh.com__For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In a world where beauty is so often equated with thinness and weight loss with health, willpower, and virtue, Intuitive Eating gives us a different framework-one that emphasizes the beauty of body diversity and makes food freedom possible. In today's episode, I have the privilege of speaking with one of the co-creators of Intuitive Eating, Elyse Resch, MS, RDN, CEDS-S. Elyse is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens, and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food. She is also a chapter contributor to The Handbook of Positive Body Image and Embodiment and her work has been profiled in outlets such NPR, CNN, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and believes that all bodies deserve dignity and respect. She also supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In my time with Elyse, we discuss what first drew her to the concept of Intuitive Eating, what Intuitive Eating is and how it differs from diet culture, sneaky ways diet culture is showing up these days, and how the concept of health can be expanded beyond weight. So, if you're curious about Intuitive Eating, making peace with food, or looking for a new way to connect with your body, this episode is for you.
(Part 2) After combing through several sources such as the World Health Organization, National Institute of Child Health and Human Development, WebMd, US Food and Drug Administration, CDC, to name a few…we have compiled a list of the top health concerns affecting women. Today we will hear our expert panelists discuss the top women's health issues based on the perspective of their profession. Our compiled list after looking at numerous resources includes: Cancer Heart Disease Maternal Health Reproductive Health (including STD/STI, HIV, UTI) Mental Health (depression, suicide) The fourth HER Health Collective Roundtable of 2022 featured the following HER Expert panelists: Dr. Charryse Johnson – experienced Licensed Clinical Mental Health Counselor offering over 20 years of experience serving as a counselor, consultant, and educator. She holds a PhD in Counseling Psychology, NCC 2021. Nicole Wallace - a Licensed Clinical Mental Health Counselor with over 20 years experience helping adults and children with overcoming trauma, managing life transitions, and developing coping skills. Christy Maloney – Registered Dietitian and Certified Eating Disorders Registered Dietitian – Supervisor, CEDS-S specializing in helping those with eating disorders and disordered eating from her practice, Enhance Nutrition Associates. Dr. Holly Durney - Dr. Holly Durney PT, OCS Dr. Durney is an APTA Orthopedic Certified Specialist and has pelvic floor rehabilitation training from the Herman and Wallace Pelvic Rehabilitation Maris Feeley - Full-Spectrum Doula, Childbirth Educator, Co-Owner and Director of Carolina Birth & Wellness Kerry Lett -MPH, RDN, LDN is a Registered Dietitian with a Master's degree in Public Health who is passionate about helping women who are trying to conceive, pregnant, breastfeeding, or postpartum and children to help manage medical conditions, tackle picky eating, and establish a good family relationship with food. To connect with any of our experts, please go to our website directory Today's episode includes a discussion of the following topics: The barrier to access to care and what it looks like from our expert's experience. The systemic nature of not being heard during appointments. In an ideal world, with access to unlimited resources, a receptive community and leadership, etc. what would improvement in this area look like for our experts? Women's health being mainly focused on gynecological and reproductive health, and being a woman in our healthcare system is costly. Expanding the concept of reproductive health beyond just carrying a child. Ways that women from every socioeconomic level can maintain their reproductive health. Understanding your limits and being mindful of your mental wellbeing. Mental Health resources Mental Health Resources: National Maternal Mental Health Hotline 1-833-943-5746 (1-833-9-HELP4MOMS) Women's Mental Health Matters - www.wmnhealth.org Anchor Perinatal Health Therapy for Black Girls and podcast with Dr. Joy Hardin. Postpartum Support International Episode 7: Unpacking Perinatal Mood and Anxiety Disorders Episode sponsor: www.davischironc.com --- Support this podcast: https://anchor.fm/herhealthcollective/support
Dr. Mazella Fuller is a clinical associate on staff at the Counseling and Psychological Services of Duke University. Dr. Fuller provides clinical services, consultation, and training for social work and psychology interns. She has worked in education for many years as a high school teacher, adjunct instructor, consultant, and clinician. Dr. Fuller is an integrative health coach, and graduate of Duke Integrative Medicine. She is a certified member and approved supervisor (CEDS-S) of the International Association of Eating Disorder Professionals (iaedp™) and completed the Mindfulness-Based Stress Reduction Program through the Duke Integrative Medicine/Duke University Medical Center. Her clinical focus areas are brief therapy and young adult development, couples, gender and social justice, equity and inclusion, and women's leadership development. Dr. Fuller received her MSW from Smith College for Social Work in Northampton, Massachusetts, Amherst. Dr. Fuller has served as a member of the advisory board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is the Co-Editor of Treating Black Women with Eating Disorders: A Clinician Guide. She is also the Co-Founder and Principal of the Institute for Antiracism and Equity. Dr. Charlynn Small, PhD, LCP, CEDS-S is Assistant Director for Health Promotions at the University of Richmond's Counseling and Psychological Services in Virginia. She received her PhD from Howard University's School of Education. Dr. Small is a member of the Board of Directors of the International Association of Eating Disorders Professionals Foundation (iaedpTM) and is a certified member and Approved Supervisor (CEDS-S) of iaedpTM. She co-founded the Foundation's African-American Eating Disorders Professionals (AAEDP) Committee and has also served on the Advisory Board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is a frequent speaker at national and international conferences on the treatment of eating disorders in college populations. Dr. Small is co-founder of the Institute for Antiracism and Equity and also is the co-editor of Treating Black Women with Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July, 2021). We discuss topics including: Understanding Cultural Humility The importance of having a sense of belonging Learning to be uncomfortable with having conversations that make you feel uncomfortable Doing your own work and not being judgmental Learn about your own culture, ethnicity and values SHOW NOTES: https://www.antiracismandequity.com/ (book) Treating Black Women with Eating Disorders: A Clinician Guide csmall@richmond.edu mazella.fuller@duke.edu www.membershare.iaedp.com (African-American Eating Disorders Professionals (AAEDP) Committee and People of Color (POC-AAEDP) Subcommittee ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
After combing through several sources such as the World Health Organization, National Institute of Child Health and Human Development, WebMd, US Food and Drug Administration, CDC, to name a few…we have compiled a list of the top five health concerns affecting women. In this episode, we will hear our expert panelists discuss cancer, heart disease and maternal health issues based on the perspective of their profession. Our compiled list of the top five health concerns includes: Cancer Heart Disease Maternal Health Reproductive Health (including STD/STI, HIV, UTI) Mental Health (depression, suicide) The fourth HER Health Collective Roundtable of 2022 featured the following HER Expert panelists: Dr. Charryse Johnson – experienced Licensed Clinical Mental Health Counselor offering over 20 years of experience serving as a counselor, consultant, and educator. She holds a PhD in Counseling Psychology, NCC 2021. Nicole Wallace - a Licensed Clinical Mental Health Counselor with over 20 years experience helping adults and children with overcoming trauma, managing life transitions, and developing coping skills. Christy Maloney – Registered Dietitian and Certified Eating Disorders Registered Dietitian – Supervisor, CEDS-S specializing in helping those with eating disorders and disordered eating from her practice, Enhance Nutrition Associates. Dr. Holly Durney - Dr. Holly Durney PT, OCS Dr. Durney is an APTA Orthopedic Certified Specialist and has pelvic floor rehabilitation training from the Herman and Wallace Pelvic Rehabilitation Maris Feeley - Full-Spectrum Doula, Childbirth Educator, Co-Owner and Director of Carolina Birth & Wellness Kerry Lett -MPH, RDN, LDN is a Registered Dietitian with a Master's degree in Public Health who is passionate about helping women who are trying to conceive, pregnant, breastfeeding, or postpartum and children to help manage medical conditions, tackle picky eating, and establish a good family relationship with food. Today's episode includes a discussion of the following topics: Listing the top women's health related concerns Experts discuss how they see cancer and heart disease affecting the women they work with and what they do to support them. The impact of difficult health histories on women's relationship with their body. Discussion of the top lifestyle risk factors cited as potentially increasing the chance of developing cancer & heart disease and whether this is an accurate directive by healthcare professionals. Some of the barriers that can come up when dealing with cancer and heart disease. Maternal health is an issue in the US and why we are going backwards. Racism and discrimination in the medical system. Thank you to our episode sponsors: *Davis Family Chiropractic - www.Davischironc.com and @davischironc for social media *Samantha Faulhaber - https://samanthafaulhaber.com and @shamanicsam for social media To connect with any of our experts, please go to our website directory --- Support this podcast: https://anchor.fm/herhealthcollective/support
Dr. Mazella Fuller is a clinical associate on staff at the Counseling and Psychological Services of Duke University. Dr. Fuller provides clinical services, consultation, and training for social work and psychology interns. She has worked in education for many years as a high school teacher, adjunct instructor, consultant, and clinician. Dr. Fuller is an integrative health coach, and graduate of Duke Integrative Medicine. She is a certified member and approved supervisor (CEDS-S) of the International Association of Eating Disorder Professionals (iaedp™) and completed the Mindfulness-Based Stress Reduction Program through the Duke Integrative Medicine/Duke University Medical Center. Her clinical focus areas are brief therapy and young adult development, couples, gender and social justice, equity and inclusion, and women's leadership development. Dr. Fuller received her MSW from Smith College for Social Work in Northampton, Massachusetts, Amherst. Dr. Fuller has served as a member of the advisory board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is the Co-Editor of Treating Black Women with Eating Disorders: A Clinician Guide. She is also the Co-Founder and Principal of the Institute for Antiracism and Equity. Dr. Charlynn Small, PhD, LCP, CEDS-S is Assistant Director for Health Promotions at the University of Richmond's Counseling and Psychological Services in Virginia. She received her PhD from Howard University's School of Education. Dr. Small is a member of the Board of Directors of the International Association of Eating Disorders Professionals Foundation (iaedpTM) and is a certified member and Approved Supervisor (CEDS-S) of iaedpTM. She co-founded the Foundation's African-American Eating Disorders Professionals (AAEDP) Committee and has also served on the Advisory Board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). She is a frequent speaker at national and international conferences on the treatment of eating disorders in college populations. Dr. Small is co-founder of the Institute for Antiracism and Equity and also is the co-editor of Treating Black Women with Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July, 2021). We discuss topics including: The development of their book “Treating Black Women with Eating Disorders” HAES and black women Racism Beauty standards in the black community Assessing for sexual abuse Reclaiming the word “fat” Structural racism and needing culturally competent providers What is REI (Race, Equity and Inclusion)? SHOW NOTES: https://www.antiracismandequity.com/ (book) Treating Black Women with Eating Disorders: A Clinician Guide csmall@richmond.edu mazella.fuller@duke.edu www.membershare.iaedp.com (African-American Eating Disorders Professionals (AAEDP) Committee and People of Color (POC-AAEDP) Subcommittee ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
Hi Navigators! Catherine and Francis are excited to welcome Heather Russo, LMFT, CEDS-S, Chief Clinical Officer at Alsana, an eating disorder recovery community and treatment proivder with programs in Alabama, California, and Missouri (as well as virtual services nation-wide). Heather is responsible for nurturing the growth and success of Alsana's clinical treatment teams and maintaining the integrity and efficacy of the Adaptive Care Model®'s Therapeutic Dimension. The discussion was very insightful, and covered topics about adaptable and different approaches to nutrition and movement in treatment spaces, with an ultimate mission of being more inclusive. We very much appreciated Heather's perspective and knowledge, and look forward to following all the great work she's doing in the eating disorder care and healing space. Thank you, Heather!CW: eating disorder behaviors, eating disorder treatment spaces, mention of trauma histories, clinical work, family dynamics
Karen Chinca, LICSW, CEDS-S, Diplomate, Academy of Cognitive Therapy, joins us to discuss the phrase ‘drop the rope' in treatment with our patients and clients. She is an expert in OCD and eating disorders, their dual diagnosis, and exposure therapy. Karen teaches us how and why we need to treat all of a person's diagnosis in a dynamic, … Continue reading Drop the Rope? →
Beth Hartman McGilley, Ph.D., FAED, CEDS-S The Relationship Is The Secret Sauce How feeling fat, dumb and ugly can teach us Find a supervisor, find a therapist who will help you stay attuned to the relationship in which that healing is happening. Insight isn't curative but it's essential Saw myself in the textbook - At least 30% of us in the field with lived experience with ED- it was RADICAL to talk about it How privilege informs our experience, understanding intersectionality, how it impacts us as professionals “I marvel at what younger therapists are learning” Recognize our limitation – it's ok to have 2 therapists or transfer to those who specialize in the work most needed. Beth's Seasonings: Understand issues of power and shame Margo Maine, PhD – Body Wars, Pursuing Perfection, Father Hunger Killing Us Softly – Jean Kilbourne Cynthia Bulik Bio, Psycho, Social and SPIRITUAL Dan Siegel and neurobiology Polyvagal theory Susan Wooley Dr. Michael Barrett Research practice gap book “If I had to impart any wisdom to younger people in the field, what I see missing in the training is learning how to source the therapeutic relationship in the service of healing” Bio: Beth Hartman McGilley, Ph.D., FAED, CEDS-S is a psychologist in private practice, specializing in the treatment of eating disorders, athletes, trauma, and grief. Her practice is informed by feminist, HAES, and social justice perspectives. A Fellow of the AED, and a Certified Eating Disorders Specialist/Supervisor, she has practiced psychotherapy for over 35 years, in addition to writing, lecturing, and supervising. She is the co-editor of the book: Treatment of Eating Disorders: Bridging the Research/Practice Gap. With your host Beth Harrell IG @beth.harrell.cedss Supervision Freebies
Lauren Manasse, LICSW, CEDS-S, and Robyn delve into EMDR (eye movement desensitization and reprocessing), its origin, and how this type of therapy can be profound. Lauren's professional experience and training is essential to continuing to strive for hope in our patients' recovery journeys.
Today we are discussing a difficult but important topic. It's a subject we believe needs to be spoken about more openly so mothers know they are not alone. About 10 to 20 percent of known pregnancies end in miscarriage. But the actual number is likely higher because many miscarriages occur very early in pregnancy — before a person might even know about a pregnancy. We hear our expert panelists discuss how parents can navigate pregnancy after loss, what resources are available, that often difficult decision to not have more children and being content with the family that one has, and dealing with the changes that the body goes through after loss, how to approach fitness after miscarriage or loss, and a parent's understandable array of mixed emotions and anxiety of losing a child. The third HER Health Collective Roundtable of 2022 featured the following HER Expert panelists: Dr. Charryse Johnson – experienced Licensed Clinical Mental Health Counselor offering over 20 years of experience serving as a counselor, consultant, and educator. She holds a PhD in Counseling Psychology, NCC 2021. Nicole Wallace - a Licensed Clinical Mental Health Counselor with over 20 years experience helping adults and children with overcoming trauma, managing life transitions, and developing coping skills. Christy Maloney – Registered Dietitian and Certified Eating Disorders Registered Dietitian – Supervisor, CEDS-S specializing in helping those with eating disorders and disordered eating from her practice, Enhance Nutrition Associates. Jenna Somich - Certified Personal Trainer & Health At Every Size certified Trainer Today's episode includes a discussion of the following topics: Practical advice & tips for those navigating a pregnancy loss or miscarriage Recommended resources for parents to turn to in times of grief and loss The impact of loss on family planning & finding peace with the size of one's family Dealing with the feeling of one's body betraying oneself Ideas on how to support and what to say and not say to a friend or loved one suffering through the loss of a pregnancy or child Nurturing the body and finding oneself again after a loss How to handle the anxiety that comes through this type of loss and potentially handle future pregnancies How the Roe v. Wade reversal impacts mothers in these experts' practices Resources: RTZ hope.org. Sbe mom.org. StillBirthday.com Body Kindness. Body Keeps the Score. Thanks to our sponsor of this episode: Dr. Davis of Davis Family Chiropractic, @davischironc on social media --- Support this podcast: https://anchor.fm/herhealthcollective/support
Susie Roberts MS, RD is a Clinical Registered Dietitian and has her own private practice where does a mix of individualized health coaching and corporate presentations & workshops. Britany Lumley, ESQ, is the Iowa Academy's Lobbyist. She is the Managing Director of Government Affairs with LS2group. They will be presenting "Leveraging Policy and Grassroots Advocacy Efforts Elevates the Crucial Role Dietitians Play in Improving Nutrition and Food Security." Contact Susie at dashccs@gmail.com if you have questions about her private practice or if you have questions regarding policy and consumer protection policyeatrightiowa@gmail.com Contact Brittany with LS2 Group at blumley@LS2group.com Alison Beckman MS, RD, LD, CEDS-S. She is a National Clinical Educator for Alsana: An eating disorder Recovery Community. Alison is also a certified eating disorder specialist supervisor. "How Fat Phobia Perpetuates Eating Disorders and Prevents Treatment: Working on Your Own Body inclusivity." Resources for eating disorder education and treatment Alsana.com Instagram: alsana_recovery Kimberly Rose-Francis RDN, CDCES, CNSC, LD. "Cultural Competence in Diabetes Care" Follow Kim on instagram @The.BloodSugar.Nutritionist Mridul Datta, PhD, RD, LD, FAND "Managing Bias and Microaggressions: An Ethical Responsibility" Mickey Rubin, PhD "Eggs and Egg Nutrients in Healthy Dietary Patterns Across the Lifespan" Morgan P McGhee MPH, RD "Integrating Equity into School Meals" Iowa Academy webpage: https://www.eatrightiowa.org
Janice Poplack, LCSW-S, ACSW Brandi Powell, MS, RD, LD, CEDS-S Jill Sechi, MS, RDN, CEDS-S, LD & Theresa Fassihi, PHD, FAED, CEDS-S Today's episode we talk about: Virtual caregivers support for eating disorders - parent's often feel helpless. Find out not only what every professional and parent should know, but "What every human should know" Ways we can help caregivers with the ups and downs of refeeding This work is a supplement to family based team training based on what parents need while their child has a team For professionals - Monthly peer supervision group – sign up using this link https://www.empoweredurecovery.com/for-clinicans Empowered U's Seasonings: How to Nourish Your Child Through an Eating Disorder -Plate by plate approach – Casey Crosbie and Wendy Sterling https://www.platebyplateapproach.com What to Say to Kids when nothing seems to work - https://www.routledge.com/What-to-Say-to-Kids-When-Nothing-Seems-to-Work-A-Practical-Guide-for-Parents/Lafrance-Miller/p/book/9781138344631 "Make sure you (the professional) do supervision" https://www.empoweredurecovery.com/ Bios: Theresa Fassihi, PHD, FAED, CEDS-S, is a clinical psychologist with more than 20 years of experience treating eating disorders at all levels of care. Dr. Fassihi was first exposed to FBT in 2001 at The Maudsley Hospital in London, where she did her first training in the model. She has since trained in Chicago with the team of Daniel LaGrange, at UCSD with Dr. Walter Kaye and his colleagues and Adele LaFrance. Dr. Fassihi is also a trauma specialist and recognizes how traumatic it can be to have an eating disorder and also to see a loved one struggling with an eating disorder. Part of the work towards recovery is learning to cope with the trauma. Janice Poplack, LCSW-S, ACSW is a clinical social worker specializing in family systems and mental health including Eating Disorders (ED,) has been in practice for more than 40 years. She graduated with a BS from Syracuse University and received a MSSW from Columbia University with post graduate training in psychoanalytic psychodynamic psychotherapy from the D.C. Institute of Mental Hygiene. Janice worked in community mental health in NYC, Washington DC and Houston, before joining the clinical staff at The Menninger Clinic in 2003, retiring from the Clinic in June of 2021. At Menninger, Janice served three years as the interim Director of the Eating Disorder Unit, and assisted in the development and supporting the work of the current ED Track. In 2009 Janice became Director of Clinic al Social Work, a position which promoted the importance the family can play in mental health treatment and recovery. Janice has presented at local and national conferences on a variety of topics including “ED: Fact and Fiction”; “Mentalizing Treatment for the Treatment ED Patients (with T Fasshihi, Ph.D).”; ”Treating the Complex ED Patient”; and “Family Matters: An Orientation to Family Therapy”. Janice was honored at Menninger with an “Excellence in Social Work Leadership Award”, “The Arthur Mandelbaum Distinguished Educator's Award” and, “Excellence in Patient Advocacy” recently named in her honor. Janice has been a member of The Academy of Eating Disorders, The National Eating Disorders Association, Houston Eating Disorder Specialists, The National Association of Social Workers, Houston Psychoanalytic Society, and The American Group Psychotherapy Association. Brandi Powell, MS, RD, LD, CEDS-S is a registered dietitian and certified eating disorders specialist and supervisor. She obtained a masters of science in nutrition and has worked in higher levels of care (including IOP and PHP). She currently runs a private practice in Pearland where she focuses on eating disorders and providing supervision/consultation to other dietitians. She began working with eating disorders in 2005 and is passionate about guiding her clients to fully recover. She has learned about FBT and EFFT through supervision, reading and attending educational sessions. Jill Sechi's episode - The ED RD Residency With your host Beth Harrell IG @beth.harrell.cedss Supervision Freebies
Parenting Through Eating Disorders “I'll never let my toddler throw a fit in public” – the truths we learn about parenting after we become a parent Find your community of other parents Professional guidance - Let Us Teach You – Let Us Be With You – You're Not Alone Guilt is a huge theme parents feel – constantly questioning decisions during treatment. YOU'RE DOING THE RIGHT THING BY NOT RESCUING Come away with a stronger support system for the rest of their lives. Parents are in the best situation to co-regulate. For us it's bigger than this one experience How do professionals help kids with parents who are divorced or with separate beliefs about recovery? Recovery culture vs current culture Defining coaching vs counseling for parents Guilt left unsaid leads to shame. Shame is very powerful. Parents can GROW EMOTIONAL COPING SKILLS Emotion coaching – EMOTION COACHING “I have finally found my thing” 12 week program - Part 1 – Psychoeducation “But I Know All of This” Part 2 – Twice a week parent coaching – where the rubber hits the road Part 3 – (oops - Beth hijacked the conversation and didn't get to part 3. So sorry about that) Shared Seasonings: Listen to Rebecca Brumm's episode Trauma work Connection and relationships and trust Investing in now so they become free to go out into the world and make their own difference Learning how to treat eating disorders is a long process – parents are just thrown in there It's like riding a bull – they will try to buck you off – stay on as long as you can without trying to ‘strongarm' or fix. Parenting through Eating Disorders Bios: Gracie Evans: Gracie Evans, LPC, CEDS is eager to help people improve their relationships with themselves and their bodies. As a Certified Eating Disorders Specialist (CEDS) and Certified Yoga Teacher Grace is enthusiastic about helping others become more in tune with their emotions, feelings, beliefs, and how those impact our wellbeing. Grace has nine years of experience working in eating disorders inpatient treatment. Grace is passionate about collaborating with patients and professionals to provide the most comprehensive care for those she works with. Drawing from her experience working as a therapist in an internationally recognized and esteemed eating disorders treatment program Grace provides an individualized experience for her patients. She utilizes various techniques and practices to help people bring awareness to the power of their thoughts and experiences within their bodies. In addition to eating disorders treatment Grace is an avid practitioner of positive psychology. If you are struggling with anxiety or depression Grace can help with simple and effective techniques to increase overall levels of happiness and joy in life. Sarah's bio is here: If you struggle with food, body image, or anxiety and are battling thoughts that you aren't “good enough,” then Sarah is eager to help! Sarah provides specialized treatment for adolescent girls and adult women struggling with eating disorders, body dissatisfaction, compulsive exercise, stress and trauma. Sarah approaches counseling with authenticity, genuineness, and humor sprinkled in. She believes in the importance of partnering with families as they can be their loved ones' best allies in their journey toward recovery. Sarah King, LPC, has over nine years of experience helping teens, women, and families who are navigating trauma, anxiety, and eating disorder recovery in outpatient, inpatient, and school-based settings. Most recently, Sarah has served as a therapist at an internationally recognized eating disorders inpatient treatment program. Sarah is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Collaborative Assessment and Management of Suicidality (CAMS), is a certified school counselor, and will complete her Certified Eating Disorder Specialist (CEDS) designation in January 2023. Given Sarah's experience, training, and genuine care for her patients, you can be assured that you will be provided with excellent individualized treatment tailored to your needs. Sarah is excited to partner with you as you learn to make peace with food, manage stress and anxiety, and live a life of freedom that is true to your values. Rebecca Brumm, LPC, CEDS-S wholehivecounseling.com and parentingthroughed.com our contact emails are rebecca@wholehivecounseling.com, gracie@wholehivecounseling.com and sarah@wholehivecounseling.com With your host Beth Harrell IG @beth.harrell.cedss
Full Plate: Ditch diet culture, respect your body, and set boundaries.
We've got a wonderful guest for you in this episode! Dr. Alexis Conason joins us to talk about how she found the anti-diet approach after beginning her career in the weight-centric model, the ways she uses mindfulness with her clients as a form of healing from diet culture, and how self-acceptance plays such a central role in our relationship to food and body image. She also busts some myths about weight and health. We loved this conversation and know that you will too! Alexis Conason, Psy.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan, an online mindful eating program and is the author of "The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating" and "Radical Self-Acceptance" (North Atlantic Books, 2021). Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media. You can find Alexis on social media @theantidietplan We've cited this research before, but it might be a helpful resource for anyone interested in digging deeper into the problems with weight-loss as an intervention, including how physical activity can improve health markers regardless of weight: Weight Science: Evaluating the Evidence for a Paradigm Shift We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you're looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
Are there FDA-approved medications for eating disorders? In this episode, we discuss management strategies for eating disorders, including the use of FDA-approved medications, the importance of cognitive–behavioral interventions, and the need to reduce stigma in these disorders. Guest: Timothy Brewerton, M.D. Interviewer: Wegdan Rashad, M.D. Hosts: Jessica Diaz, M.D.; Richard Seeber, M.D. Learn more about our memberships here Earn 0.5 CMEs: The Psychopharmacology of Feedingand Eating Disorders - Interviewwith Timothy Brewerton, M.D.,DLFAPA, FAED, DFAACAP, CEDS-S
Tune in to hear part two of Dr. G and I discuss the controversial yet needed conversation around Medical Aid in Dying (MAID) in cases of terminal anorexia. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a recent former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com As always, you can find me on IG @bodyjustice.therapist and check out my upcoming live training for ED providers! (see below) *UPCOMING TRAINING REGISTRATION* Please join me and my colleague Dr. Jennie Wang Hall for a LIVE training on Abolitionist Crisis Response in ED Care, a two day (1.5 hours each day) training with recordings, Q&A time and supplemental materials. General Admission: https://calendly.com/jwhrevolution/abolitiontraining?month=2022-09 BIPOC/ Trans reduced fee pricing: https://docs.google.com/forms/d/e/1FAIpQLSclMewL5eE0AzmST9PEKYSiVM9sH5MOpVABs8keXmC-G4D2qw/viewform Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support
There are places we expect to be confronted with diet culture – like the gym, the grocery aisles, and the media… but how does it affect us when these toxic ideas creep into our safe spaces – like church, school, and the doctor's office? This week's guest is an expert on these issues, and our conversation today is particularly tailored to Christians who are concerned about diet culture creep damaging our relationship with God and our mission as faithful followers. Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat. Her new book about diet culture in the “safe” places hits shelves next summer. She can be found on social media at: https://instagram.com/leslieschilling Or at her website: https://www.leslieschilling.com --- The following links were mentioned in this episode's conversation: https://sunnysideupnutrition.com/diet-free-back-to-school-resources/ https://thecorners.substack.com/p/human-bodies-and-the-image-of-god --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! --- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd
On this week's episode we are joined by Dr. Alexis Conason. We dive into diet culture, societal norms, what it really means to be body positive, fat phobia, diet culture red flags on social media, and so much more. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorderspecialist in private practice in New York City. She is the owner of ConasonPsychological Services, a Health At Every Size ®-informed group therapy practicespecializing in the treatment of binge eating disorder, disordered eating, and bodyimage. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eatingprogram and is the author of The Diet-Free Revolution: 10 Steps to Free Yourself fromthe Diet-Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books,2021). She was previously a research associate at the New York Nutrition ObesityResearch Center in affiliation with Columbia University. Her research has beenpublished in peer-reviewed journals, she is a frequent speaker at conferences, and shehas been featured widely as an expert on the topics of mindful eating, body image, anddiet culture in the media. You can find her on social media @theantidietplan. A lifelong New Yorker, Conason lives in Manhattan with her husband and twodaughters. She loves all things related to food including cooking, food shopping,watching food shows on TV, and of course eating! But most rewarding is helping herclients transform their relationship with food and experience the joys of eating. She is afierce advocate for helping people recognize and question the societal norms thatencourage their feeling not good enough about themselves so they can stop fixating onshrinking their bodies and reclaim the space that they deserve in the world.Dr. Conason's Website: https://www.theantidietplan.com/Dr. Conason's Instagram: @theantidietplanBadass Basic Bitch Instagram: @badassbasicbitch
FEATURED GUESTS: Peggy Kolodny MA ATR-BC LCPAT, is a Board Certified, Registered and Licensed Art Therapist with level 2 certificates in IFS and in EMDR, specializing in trauma treatment across the life span. She is the founder of the group private practice, Art Therapy Collective of Owings Mills.Currently, Peggy is adjunct faculty with George Washington University's Art Therapy Graduate Program as well as multiple professional training faculties. (Chesapeake Beach Play Therapy Seminars; The Ferentz Institute; and The Expressive Therapies Summits). She is on the Board of the Maryland Art Therapy Association, is a past president, and is their delegate to the American Art Therapy Association. Peggy is the current Chair of the International Society on the Study of Trauma and Dissociation's (ISSTD) Creative Arts Therapies Special Interest Group. Past faculties include University of Maryland, School of Social Work, Goucher College, and Maryland Institute, College of Art. Recent publications include 2 chapters in Art Therapy in the Treatment of Addictions and Trauma (Quinn, 2021) ; and a co-authored chapter with Salicia Mazero "The Interweave of Internal Family Systems, EMDR and Art Therapy" in “EMDR and Creative Arts Therapies” (Davis, Fitzgerald, Jacobs and Marchand, Routledge release October 2022). Past positions, back in the 1980's to the 1990's, include Chair of the Central Maryland Sexual Abuse Treatment Task Force, Vice Chair of the Maryland Chapter of the American Professional Society on the Abuse of Children, and Director of a nonprofit clinical trauma treatment agency, The Family Connection. She truly has been working as an art therapist with trauma populations for 40 years since her graduation from George Washington University's Art Therapy Program. Salicia Mazero, MA, LPC, ATR, CEDS-S, is a licensed professional counselor, registered art therapist and a certified eating disorder specialist and supervisor practicing in St Louis, MO. Salicia is trained in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). Over the past 10 years, Salicia has worked in two treatment centers focusing on treating eating disorders before transitioning to private practice. Salicia serves as the president of the International Association of Eating Disorder Professionals St. Louis chapter. She is also on the board of directors of the Missouri Eating Disorder Association and a presenter for their Feed the Facts program educating students and teachers about eating disorders and prevention in the school system. She presents nationwide annually on art therapy, IFS, and eating disorder treatment. Salicia recently co-authored a chapter on Art Therapy, IFS and EMDR in the book EMDR and Creative Arts Therapies. LISTEN & LEARN: A general overview of Internal Family Systems Therapy created by Richard Schwartz. The three main parts and the roles they play. How EMDR, IFS and art therapy can effectively by integrated. The 8 C's of self. Role of Self Energy. How presenting professionally lead to collaboration and opportunities for publishing. RESOURCES MENTIONED ON THE SHOW: Peggy Kolodny's practice Art Therapy Collective of Owings Mills www.arttherapycollective.vpweb.com Email Peggy at pkolodny@yahoo.com Art Therapy Collective of Owings Mills Facebook Page Salicia Mazero's practice Creating Your Journey, LLC creatingyourjourneyllc.com Visit our website for resources & summit session
You might be wondering what do we do in terminal cases of Anorexia. Terminal Anorexia is different than Severe and Enduring AN- where sufferers do often make a recovery after 20 years (research shows). Terminal AN is diagnosed when the sufferer will die from malnutrition within 6 months. This is an extremely small portion of AN sufferers that often falls through the cracks of dignified, whole person care. Dr. Gaudiani and I talk about how to cope and treat these cases in a way that centers autonomy, dignity and love for one's end of life. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a recent former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. Link to article we discussed: https://jeatdisord.biomedcentral.com/track/pdf/10.1186/s40337-022-00548-3.pdf This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support
Elyssa Toomey, RDN, CEDS-S, RYT So many people (physical therapists, yoga instructors, personal trainers) can be brought into the web of people that are trying to help clients be connected and create a peaceful relationship with food and their body How do we hold space for our clients as dietitians, especially virtually? What are the non-negotiable things I need as a clinician as a human, so that I can show up for my clients as my best self? We need self-care and support to do this work well. Our patients need to give us permission to help them do the work of recovery, in order to give them autonomy and empower them to feel that they can succeed. How do we learn how to incorporate breathwork into our client sessions? Balance curiosity and compassion in your work with clients Lived experience versus lived expertise Help clients consider: how will these foods nourish them physically, mentally, emotionally, and spiritually? It is not our job to fix our client's eating disorders – it IS our job to be the container for distress. Elyssa's Seasonings: Supervision with Melanie Rogers (podcast episode with Melainie on orthorexia) and Jessica Setnick - podcast episode with Jessica. Difference between case consultation and supervision – podcast with Molly Kellogg CEDS, LCSW Crisis training – breathwork, trauma informed nutrition Eat With Knowledge- Elyssa's private practice Pursuing Private Practice Bio: Elyssa Toomey, Certified Eating Disorders Specialist and Supervisor (CEDS-S), Registered Dietitian Nutritionist (RDN) and Registered Yoga Teacher (RYT) is an experienced anti-diet, Health at Every Size informed, weight-inclusive eating disorder dietitian who is passionate about helping people develop a peaceful relationship with food and their body. She specializes in helping clients heal from chronic dieting, disordered eating and eating disorders. In addition to her one-on-one work with clients, Elyssa provides ongoing group and individual clinical supervision and case consultation to dietitians and therapists looking to develop their competence and confidence especially related to incorporating embodiment approaches in the treatment of disordered eating and eating disorders. Elyssa has spent her career creating change for individuals, families, and communities. Elyssa is committed to dismantling diet culture and believes helping people heal their relationship with food and body is her calling. Elyssa combines medical nutrition therapy with advanced training in eating disorders, intuitive eating, yoga, mindfulness, and somatic practices. She believes in an integrative approach, blending evidenced based science with Eastern philosophies and embodiment practices to help her clients recover and live full, meaningful lives. Elyssa's work has been featured at conferences and on podcasts. She has spoken on the topics of Binge Eating Disorder, Emotional Eating, Intuitive Eating, Trauma-sensitive nutrition counseling and using somatic work with clients. Elyssa supports her clients in finding their unique work-life-family-self balance. When not with clients you can find her in nature with her dog Raven, on her yoga mat or in her kitchen with friends and family. Elyssa believes that living a life that nourishes you at every level is the answer to authentic health, happiness, and success. With your host Beth Harrell
Why is orthorexia on the rise? Hint - the diet and exercise culture in most American homes. Tips to create a body positive environment with Sanford Behavioral Health guest, Gail Hall, LMSW, DCSW, CEDS-S
I ask your questions to Elyse Resch, a nutrition therapist and founder of Intuitive Eating. She debunks the myth of food addiction, discusses intuitive eating and weight loss, shares her take on processed food and using food as medicine. Plus we discuss how body image ties into all of this. Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Click here for the first episode I did with Elyse elyseresch.com intuitiveeating.org Click here to see my collection of dresses. Click here to see my maternity friendly pieces. To hear more episodes, subscribe and head over to Impactfashionnyc.com/blog/podcast. Be Impactful is presented by Impact Fashion, your destination for all things size inclusive modest fashion
On this episode of A Wiser Retirement Podcast, Casey Smith introduces special guest, Tara Arnold, PhD, LCSW, CEDS-S, RYT-200, Clinical Co-Director of WholeHeart Psychotherapy. Dr. Arnold talks about how to find purpose in life after retirement. She also discusses marriage in retirement, signs of depression, mindfulness, and depression and anxiety management. It is important to build a psychological retirement portfolio so you can prioritize your mental health in retirement.Podcast Episodes Mentioned:Episode 106: Create a Cash Flow Strategy for RetirementEpisode 62: Managing Cash Flow in RetirementYouTube Videos Mentioned:6 Ways to Prepare to Enjoy Retirement4 Steps to Get Financially Organized before RetirementDownload "Your Pre-Retirement Checklist".Click here to schedule a consultation with one of our financial planners.Connect With Us:Our WebsiteYouTubeFacebookLinkedInInstagramTwitterPodcastBlog
In this episode, Karin welcomes Dr. Anita Johnston, Ph.D., CEDS-S, clinical psychologist, certified eating disorders specialist and supervisor, author of "Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling," and eating psychology pioneer with a passion for working with eating difficulties for over thirty-five years.Join Karin and Dr. Johnston for a discussion on the transformational power of collective healing practices, what it means to “belong” as opposed to “fitting in,” the use of metaphors from a therapeutic standpoint, shifting one's understanding of triggers, holistically addressing hunger, Anita's best selling novel, “Eating in the Light of the Moon,” and much more!• Learn more about Dr. Johnston• Work with Dr. Johnston• Learn about and purchase a copy of "Eating in the Light of the Moon"• Visit the Light of the Moon Cafe, an online platform for transforming your relationship with food and body offering four self-study courses & group programs• Learn about the ‘Ai Pono Hawaii Eating Disorder Program, Dr. Johnston's holistic eating disorder recovery center and their treatment options• View Dr. Johnston's free resources• Watch “The Log Video”• Follow Dr. Johnston on Facebook and Instagram
Carolyn Coker Ross MD, MPH, CEDS-S is an expert in eating disorders and addictions. She is board certified in PreventiveMedicine and in Addiction Medicine and is a graduate of Dr. Andrew Weil's fellowship in Integrative Medicine. She is the author of three books, the most recent of which is The Food Addiction Recovery Workbook. Dr. Ross is the CEO of The Anchor Program™, an online coaching program for food and body image issues. Dr. Ross also gave a TEDxPleasantGrove talk on “Historical and Intergenerational Trauma. She is a contributing author of Treating Black Women with Eating Disorders: A Clinician's Guide. We discuss topics including: Eating Disorder and Trauma Race Based Trauma Cultural Humility What are microagressions? Educating yourself Exploring our own biases SHOW NOTES: www.AnchorProgram.com www.carolynrossmd.com TEDxPleasantGrove: https://youtu.be/ljdFLCc3RtM Antiracism Consulting: antiracismandequity.com The Food Addiction Recovery Workbook: https://amzn.to/2HX0JSe The Emotional Eating Workbook: https://amzn.to/3jRHWoT The Binge Eating and Compulsive Overeating Workbook: https://amzn.to/2JrRj1P ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
Just a content warning, in this episode we'll be talking in some detail about food and eating disorders, so if you're not in the place to listen right now, totally ok! We'll see you next time. This week, we're talking about food! Specifically, our relationship with it. To help answer our questions and cover this topic, I brought on Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-S. Julie is a registered dietitian, eating disorder expert, and PCOS expert that helps people confidently tackle health concerns moving forward without shame and blame. She teaches them how to burn their diet books while bringing clarity to their relationship with food and body. Julie wants to empower everyone to grab their crown because they are King and Queen of their own castle. She has spoken at the Academy of Nutrition and Dietetics Food and Nutrition Conference and was a featured dietitian for the reality show My Big Fat Fabulous Life. You can find Julie at @foodvoicerd, her podcast Find Your Food Voice and JulieDuffyDillon.com You can follow Katie on Instagram at @katiesturino and @megabababe Have any questions or comments? Email us at boobsweatproductions@gmail.com or leave us a voicemail at 201-701-1575. — For a limited time, Boob Sweat listeners can use code BOOBSWEAT15 at checkout for 15% off your order at megababebeauty.com! — This podcast was produced by Wonder Wheel Media and Madison Higley
In this episode of the Female Athlete Podcast, I talk to eating disorder and athlete psychotherapist Dr Stephanie Roth-Goldberg. We start by discussing Stephanie's entry into psychotherapy and working with athletes with eating disorders, as well as her personal history with nutrition and mental health. As is all too common, Stephanie's drive to “eat clean” to improve her performance led her down a path of restriction and underfuelling, and ultimately into a chronic cycle of injuries. Nutrition struggles are rarely discrete problems that have a distinct recovery timeline: individuals often experience many iterations of disordered eating throughout different phases of life. We discuss how one problem with food often evolves into more rigid food rules and obsessions. Stephanie and I share some of the food rules we have overcome ourselves and how we still work to challenge diet culture and disorders eating thoughts that arise despite identifying as “fully recovered”. We unpack some common triggers for disordered eating: diet culture, family, body image, athletics and more. Getting to the root cause of each individual's food fears and dismantling diet culture beliefs is crucial to true recovery. Stephanie advocates for an anti-diet and intuitive eating approach, and we discuss what this means practically for athletes. We give listeners actionable advice on body acceptance and rejecting diet culture as we discuss the ways we think and feel about our bodies. Disordered eating and diet mentalities often first develop when we're young and observing the attitudes of our parents and those around us. We highlight the importance of creating anti-diet environments for children and fostering healthy relationships with our bodies and nutrition at home. We finish off discussing how Stephanie practices what she preaches as an Ironman triathlete and marathoner, fueling her athletic goals and endurance achievements as a mom and everyday amateur athlete. Follow Stephanie on Instagram @embodiedpsychotherapist. Website: https://www.intuitivepsychotherapynyc.com/ Stephanie Roth-Goldberg's Official Bio Stephanie Roth-Goldberg, LCSW, CEDS-S is a psychotherapist specializing in eating disorders and athletes. She is the founder of Intuitive Psychotherapy NYC, a small group psychotherapy practice focusing on treating eating disorders through an anti-diet lens. Stephanie works with athletes and the intersection of eating disorders and sports. Stephanie, a runner and triathlete herself is passionate about incorporating movement into eating disorder treatment to help folks feel empowered and connected to their bodies. She regularly presents on the subject of eating disorders and exercise. When Stephanie isn't working, she can be found running around with her two children, writing, or triathlon training. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.riseupnutritionrun.com/reds
Join Meg as she chats with Dr. Racher Millner about coping in recovery. Rachel offers a fresh perspective on coping, including some alternative ideas for coping. Meg and Rachel also discuss the importance of reaching out for help and leaning on community. ABOUT OUR GUEST: Rachel Millner, Psy.D, CEDS-S, CBTP® A fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture. WS: https://www.rachelmillnertherapy.com/ Email: va.rachelmillner@gmail.com ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. CONSIDER JOINING 14 DAYS OF HEALING: Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: megmccabe.lpages.co/14-days-of-healing/ Meg's website: www.meg-mccabe.com Join the Recovery Collective waiting list (doors open on May 12th) recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective
Hi Navigators! The co-hosts are excited for you to hear from Christy Maloney, RD, LDN, CEDS-S, CPT, a dietitian who focuses her work on nutritional support and therapy for those experiencing eating disorders and disordered eating. This conversation covered topics ranging from the work a dietitian does as part of an eating disorder treatment team; to discovering what body and food neutrality is and how they can be applied in recovery; to understanding and utilizing joyful movement. Christy's approach in our conversation was gentle, neutral, humorous, and nonjudgemental, and made us feel comfortable from the beginning. We were privileged to gain her insights and receive her energy. Have a listen and let us know what you think!CW: eating disorder behaviors, eating disorder treatment and recovery, weight and weight stigma
Tammy Beasley, MS, RDN, CEDS-S, CSSD Tammy shares a LOT with us today: What she's learned about disclosure and what questions to ask yourself when you feel like sharing personal information. Our training does not prepare us for working with eating disorder clients – no shame. We are trained to give all the answers, but it's NOT our job to give answers. Listen in for what our job IS. "All those rough edges of self-growth keep popping up. We smooth them out and they will come back." Less is more – sit back and listen and not feel like we have to have all the answers. Ask One More Question. Can Vegan clients find recovery? Tammy's Seasonings: Eating Disorders: Nutrition Therapy in the Recovery Process by Rieff and Rieff “Do no shame” – instead of do no harm. The client has to lead that journey. Guide the client to see the options. Always ask for help (collaborate with therapists, medical providers, and SUPERVISION) BIO: Tammy Beasley, RDN, CEDS-S, CSSD Tammy has devoted most of her 30+ years of experience as a registered, licensed dietitian to the field of behavioral health, specifically eating disorders. Over the last 6.5 years, Tammy served on the executive clinical leadership team of Alsana Eating Recovery Centers as the nutrition thought leader and creator of Alsana's innovative nutrition programming, one of the five dimensions of care unique to Alsana's Adaptive Care Model. During her service, Alsana more than doubled in size, and the nutrition team expanded from
In this episode I'm talking to Leslie Schilling, MA, RDN, CSCS, CEDS-S about all things diet culture in the sacred and safe places. We discuss fasting, lent and why it's important to separate the secular (diet culture) from the sacred (our relationship with God). We also discuss why our body size does not determine our worthiness, grace and so much more. One important note: our aim is not to condemn the church but to help people understand that it's quite normal for the church to be influenced by the world (in this case, diet culture) when it comes to body size, nutrition and our food choices. I hope you find this episode encouraging and helpful. More about Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. With her warm, compassionate, and entertaining personality, Leslie has been featured in media outlets like Health, Women's Health, Self, Pregnancy Magazine, The Yoga Journal, Bicycling, BuzzFeed, the Huffington Post, and HGTV. As a registered dietitian certified as an eating disorder specialist and supervisor, Leslie spends much of her time supporting professionals across the nation through supervision. When she's not spending time hiking or playing board games with her family, you can find her sharing non-diet messages on social media and speaking platforms. Leslie is passionate about educating ministry, military, health, medical, and fitness professionals about the harms of typical dieting behaviors. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat. Instagram: @gratefully_nourished Gratefully Nourished Facebook community Work with Alyssa --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support
In today's episode, Stephanie and I chat about running. We cover what a healthy relationship with running looks like and how to tell if that may be a problem for you. We talk about what may be behind your running and what function it may be serving you. Stay tuned until the end when we share tips on what you can actually do if your running is complicated for you. Stephanie Roth-Goldberg, LCSW, CEDS-S is a psychotherapist/psychoanalyst in New York City. She operates a small group practice focusing on treating eating disorders through an anti-diet, HAES lens. Stephanie's niche is working within the intersection of eating disorders and sports, particularly with folks who participate in endurance sports. Stephanie herself is a runner and triathlete and is passionate about incorporating movement into eating disorder treatment to help folks feel empowered and connected to their bodies. Stephanie teaches on the subject of eating disorders and exercise at the William Alanson White Institute in NYC. When Stephanie is not working, she can be found running around with her two small children, or her running group. [0:01-3:24] Introductions Introducing our guest speaker [3:25- 11:44] A Healthy Relationship of the Body, Movement, and Food Differentiating a healthy vs. unhealthy relationship between exercise and food What is excessive exercising? Understanding why excessive exercising as a means of mood regulation is unhealthy How one's perception of a runner's body scares them to pursue running How can you tell between pain and discomfort? [11:45- 23:22] Drawing the Line Between Disconnect and Dissociation Defining physical dissociation and disconnection Untangling the “mind over matter” belief in connection to emotional, physical, or mental aspects of life. Benefits of having a therapist walk you through the holistic integration of movement and well-balanced nutrition. Examples of a balanced combination of movement and food that will result in body acceptance [23:23-35:32] When to Take a Pause Especially on Structured Exercise? Conditions where a pause is necessary Breaking down a person's sense of self to understand the attachment to movement and relationship with food Understanding the “whys” behind a person's movement and how listing your goals can help [35:33–36:42] Outro Where to find Stephanie? Resources Mentioned: Intuitive Psychotherapy Website Stephanie's Instagram Tweetable Quotes “A runner's body can be anybody. You don't need to look a certain way.” – Stephanie Roth-Goldberg “If your identify is made of slices of pie, it should be a pumpkin pie not a blueberry pie.“– Stephanie Roth-Goldberg LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
Grace Wong on inclusive, flexible feeding modalities and how we can bring a more reflective spirit to our work. In this episode, Grace discusses the ARFID (Avoidant Restrictive Food Intake Disorder) umbrella diagnosis and its shortcomings, Responsive Feeding Therapy (RFT); how it was developed. who was part of its curation and its rationale, what each of the 5 interrelated values offers, why moving away from manualised approaches can help more people and how dietitians can use their supervision space well. In conclusion, Fi and Grace each share how they both engage in their own reflective work. Here Fi and Grace chat about; What Grace has been up to since her last chat with Fi on TMD podcast (2017). Avoidant/Restrictive Food Intake Disorder (ARFID); Grace explains what the DSM-V diagnosis is, along with its main strength and its shortcomings. Responsive Feeding Therapy (RFT); Grace introduces us to the curated framework developed in collaboration with Dr Katja Rowell, Dr Jo Cormack, and Heidi Moreland and the rationale behind its development. The 5 interrelated values at the core of RFT; Grace provides us with context as to why RFT has been developed in this way. Grace steps us through each value; Autonomy; why this is first and foremost and how autonomy creates safety. Relationship; the harm which can occur when feeding is taken outside of relationships. Internal motivation; how it helps behaviour change to be more sustainable and helpful long-term. Individualised care: how centring our client story can guide us as practitioners Competence; how this works and is weaved in with RFT Moving away from a one-way model and manualised approach; why not being manualised is the best approach for a whole lot of people. How dietitians can use their supervision space well and how we can unpack in supervision to not get in our clients way. Reflective work; Fi and Grace both share examples of how they carry out their own reflections and how its okay to do this work individually, collaboratively and in supervision. More about Grace: Grace Wong MSc, RD, CEDS-S is a registered dietitian specializing in feeding and eating disorders. She works with all ages and provides medical nutrition therapy from a weight inclusive lens. Grace is experienced in working with a broad range of eating challenges along with complex co-existing conditions including medical conditions, developmental concerns, mental health concerns, addictions, and trauma. Besides her clinical practice, she provides training and supervision for health professionals in Canada and overseas. Connect with Grace: Facebook Email
Mazella Fuller, PhD,MSW,LCSW,CEDS-S, is a Clinical Associate on staff at Duke University's Counseling and Psychological Services(CAPS). Dr. Fuller provides clinical services, consultation, and training for social work and psychology interns. Dr. Fuller has a PhD in Human Services and an MSW from Smith College School For Social Work. Dr Fuller is an Integrative Health Coach and graduate of Duke Integrative Medicine. Dr. Fuller is a member of the International Association of Eating Disorders Professionals Foundation(iaedp) and Approved Supervisor(CEDS-S) of iaedp. She co-founded the Foundation's African American Eating Disorders Professionals (AAEDP) Committee and has served on the advisory board for the National Association of Anorexia Nervosa and Associated Disorders(ANAD). Dr. Fuller is also the co-founder of the Institute for Antiracism and Equity. Dr. Fuller is also co-editor of Treating Black Women With Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July 2020). Charlynn Small, PhD, LCP, CEDS-S is Assistant Director for Health Promotions at the University of Richmond's Counseling and Psychological Services in Virginia. She received her PhD from Howard University's School of Education. Dr. Small is a member of the board of directors of the International Association of Eating Disorders Professionals Foundation (iaedpTM) and is a certified member and Approved Supervisor (CEDS-S) of iaedpTM. She co-founded the Foundation's African-American Eating Disorders Professionals (AAEDP) Committee and has also served on the advisory board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). Dr. Small is co-founder of the Institute for Antiracism and Equity and also is the co-editor of Treating Black Women with Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July 2021).
In this episode, we will be unpacking Alexis's Diet Free Revolution. We talk about incorporating mindfulness (insert eyeball if you feel like it, we'll talk directly to you soon) and compassion and why they are so important. We'll talk about some major problems with diet culture, society's obsession with wellness and thinness, and how you can break free from the ridiculous standards. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program and is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books, 2021). She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University. Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media. 0:01-2:38 Intro Introducing to you our guest speaker 2:39- 7:02 Why Diets Don't Work? Talks about her book and how she wrote Why don't diets work? Research that backs up the idea on why diets don't work Our bodies go into crisis mode when we try to restrict ourselves Diets are the way to get healthy, and sometimes it's hard to shift gears 7:03-11:40 If Diets Don't Work, How Do You Get Healthy? Start disentangle weight from health Internalized weight bias can add increased risk for metabolic syndrome We can impact our health by making changes that are entirely independent of losing weight and dieting When we think of health, we often narrow it to diet, exercise, and losing weight which is entirely false because health goes beyond that Health includes physical, emotional and mental well-being Some healthy steps that work that are not related to weight loss 11:41- 22:10 What Determines Our Health? Factors in determining our health Why do genetics and wealth impact our health? How could mindfulness help have a healthier lifestyle? Mindfulness can sometimes happen in the context of chaos, and that's okay Meditation practice is linked to mindfulness What is Hunger-Fullness physiologically, and how do we respond to it to better our relationship with food? 22:11- 36:41 Communicating and Listening to Our Bodies Through Food Why do we feel disconnected from our bodies? We can use mindfulness to tune in with our bodies more The use of hunger and fullness scale to connect more to your body Your body has cues for some reason The trends in nutrition change overtime Tuning in to our body is more reliable Enjoying your food and connecting to it in a more profound way Emotional eating isn't necessarily a bad thing Food isn't a one size fit solution for our emotional needs Recognizing our emotions instead of using food as a coping mechanism 36:42-42:50 Body Positivity and Body Acceptance Judgment vs. Observation Acceptance is a core piece of mindfulness Accepting our body and recognizing how messed up the world around us is, and changing the systems of weight biased Body positivity is an outgrowth of the body acceptance movement Our body is an instrument, not an ornament 42:51-43:49 Outro Connect with Dr. Conason Resources Mentioned: The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-AcceptanceBook by Alexis Conason, Psy.D. The Anti Diet Plan Website Dr. Alexis Conason's Website Conason Psychological Services Website Dr. Alexis Conason on Instagram Tweetable Quotes: “ I think the way that we connect emotionally is through stories. And stories about people.” -Dr. Alexis Conason “Our bodies were designed to stay alive and survive; part of that is keeping a stable body weight.” - Dr. Alexis Conason “If you care about people's health, let's work at changing capitalism.” - Dr. Alexis Conason LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.
Rebecca K. Brumm, MA, LPC, CEDS-S •Data from the body has to be interpreted in addition to thoughts and the ability to be connected and fine-tuned to the body is something individuals with ED struggle with. •What is interoception and how does it impact those with eating disorders? •The same experience can be interpreted in many different ways by different people, so what if I have a different interpretation? •Ways we can approach this include asking, “Have you ever had a time when...?” “Is it possible that...?” •Education is one of the most underrated things we do •Laureate Institute for Brain Research-Find out what happens in the body before a meal to patients with an eating disorder Floatation R.E.S.T - Restricted Environmental Stimulation Therapy and body dissatisfaction - Found 5% increase in body acceptance after the float •Outpatient work is VERY different Rebecca's Suggested Seasonings: •Start with a heaping dose of podcasts and webinars •Add Carolyn Costin's Phases of Recovery •Simmer slowly with Nicole Siegfried •Top it off with Evelyn Tribole, MS, RD, and the book How Emotions Are Made by Lisa Feldman Barrett •Key Ingredient is Education and finding a Recipe Sharing Community Rebecca K. Brumm, MA, LPC, CEDS-S serves as the Clinical Director for all programs of Laureate Psychiatric and Hospital, including the Laureate Eating Disorders Program. Rebecca has a master's degree in professional counseling from Central Michigan University. Though she has helped clients through a variety of challenges in her practice as a therapist since 2005, she specializes in helping people work on improving their body image and overcoming eating disorders. Her expertise in this area comes from a variety of perspectives: she is a certified Intuitive Eating Counselor, a Health At Every Size (HAES) practitioner, and she has served as a national health presenter for Cigna Health. Additionally, Rebecca earned the Certified Eating Disorder Specialist Supervisor (CEDS-S) credential. For more than a decade, she has experienced how a strained relationship with the body can negatively affect the quality of life. Rebecca is passionate about helping people develop self-compassion, connection, and acceptance. She believes learning to nurture a healthy relationship with one's body can be transformative in someone's overall quality of life. rkbrumm@saintfrancis.com With your host Beth Harrell Follow Beth on Instagram
Crystal Bowlby Simmons, Ph.D., CEDS-S Full and complete healing and recovery are possible Remember as a clinician, we are humans first Honest direct conversations Desperate people do desperate things It's not about BLAME Trying to will ourselves into ‘right actions' leads to burnout and exhaustion Finding a container or place to land Butterfly metaphor – DNA is the same for the caterpillar as for the butterfly Struggle is not a bad thing. Reframing shame and judgment as curiosity–seeking questions instead of answers People in larger bodies – how weightism shows up Dr. Bowlby's Suggested Seasonings: Start with a little Carolyn Costin – Healthy Self, Eating Disorder Self Add a heaping amount of Carolyn's “8 Keys to ED recovery” Simmer slowly with Adele LaFrance – https://dradelelafrance.com/ Top it off with The Four-Fold Way book by https://www.amazon.com/Four-Fold-Way-Walking-Warrior-Visionary/dp/0062500597 A Key ingredient (no substitutions), Health At Every Size https://asdah.org/health-at-every-size-haes-approach/ Bio: Crystal Bowlby, Ph.D., CEDS-S, is a licensed clinical psychologist (Health Service Psychologist) serving patients and staff for the Laureate Eating Disorders Program in Tulsa, Oklahoma. As an adult therapist, Crystal serves patients in individual, family, and group therapy, meal support, and crisis intervention. As a supervisor, Crystal works with clinicians towards specialty certification for IAEDP as well as works with doctoral students gathering practicum and internship hours. Crystal is passionate about inpatient care and enjoys both the relational aspect and intensity of the work--- feeling grateful for mealtimes with patients, being present for struggles in real-time, and watching dynamics unfold in a relational milieu. Working from a strong relational framework, she approaches her work from a human-to-human stance, whereby the therapist is both a learner and a teacher, an observer/witness, and a co-traveler. Crystal's passion and curiosity to grow, to learn, and to relate to others engenders her work. She is drawn to depth/Jungian perspectives, transpersonal psychology, positive psychology, embodiment, and soul care. Research interests surround the therapist's use of self in the therapeutic process, the role of gratitude to enhance the quality of life, and the themes of hope, curiosity, and surrender. You can reach Dr. Bowlby here SaintFrancis.com/Laureate With your host Beth Harrell Follow Beth on Instagram
Episode 52. Today I had the immense pleasure of talking with Dr. Alexis Conason! I feel like I sort of met a Health at Every Size® movement celeb, is anyone with me? Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and eating disorder specialist in private practice in New York City. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program. She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University. Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media. You can find her on social media @theantidietplan. A lifelong New Yorker, Conason lives in Manhattan with her husband and two daughters. She loves all things related to food including cooking, food shopping, watching food shows on TV, and of course eating! But most rewarding is helping her clients transform their relationship with food and experience the joys of eating. She is a fierce advocate for helping people recognize and question the societal norms that encourage their feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. Check out Dr. Conason's new book! The Diet Free Revolution Dr. Conason's website: https://drconason.com/ In this interview, we cover: Dr. Conason's personal history with the ineffective diet cycleDr. Conason's professional transition from obesity research to Health at Every Size® and mindful eating workWhy she chose to focus so much on mindfulness and mindful eating versus intuitive eatingHer thoughts on how weight inclusive work merges with the weight loss surgery worldHow we are doing as a field and where she's like to see it improveWays to incorporate mindfulness that are simple and easy Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress Do you ever worry that you are wasting your life? I definitely did. In fact, I wrote that in my journal many years ago when I was in the middle of the diet-binge roller coaster ride. I woke up every day thinking about food, my body, and what I would eat that day to “be healthy”The notebooks I had filled with calories and points could fill up a spare bedroomSocial events and vacations immediately prompted the thought “they will notice I gained weight” or “I need to lose weight by then”Deep down I knew I wasn't living life the way I wanted to, but I didn't know how to pull myself out of it. If this is you, I want you to imagine what it would feel like to feel empowered in your body and proud of your choices on a consistent basis. I promise you,
Jennifer L. Gaudiani, MD, CEDS-S, FAED Jennifer L. Gaudiani, MD, CEDS-S, FAED gives us tangible take-homes to enhance our practices and to heal the medical complications of eating disorders. Supervision for doctors is key - Doctors are not taught about their emotional contributions to the patient outcome,.and her approach using Narrative Medicine is evident. She shares her research about weight-inclusive medical care – spoiler – a weight-inclusive perspective is the ONLY thing to do because, in the final analysis, the best way to be well is to nourish throughout the day abundantly, adequately, rest, and move according to joy and interest. Finally, Healthism makes a LOT of assumptions so listen in to hear her approach! Bio: Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani has been a leader in the eating disorders field since 2008 and served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes and sizes. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a current member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee, and is a former board member of iaedp. Dr. Gaudiani is one of a very small number of internal medicine physicians who are certified as an eating disorders expert. She is also a Fellow of the Academy for Eating Disorders. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders, was released by Routledge in October 2018 and is available on Amazon. www.gaudianiclinic.com With your host Beth Harrell Follow Beth on Instagram
Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm
Dr. Alexis Conason, Psy.D., CEDS-S is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. On today's episode with Dr. Conason we're digging into HAES myths, emotional eating, and mindful eating with chronic health conditions. We're also discussing evidence-based guidelines and weight inclusive care. Our Recommendations this week! Evive...Read More »
Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a recent former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support
Today's episode features Andrew Walen, LCSW-C, LICSW, CEDS-S. Andrew joins our podcast to discuss body dysmorphia, eating disorders, the stigma surrounding these issues, and their impact on relationships and sexual function. Andrew is an expert in all things men's mental health and he is the founder of D.U.D.E. Mental Health. The Erectile Dysfunction Radio Podcast is dedicated to educating and empowering men to address erectile dysfunction, improve confidence, and enhance the satisfaction in their relationships. This podcast is hosted by certified sex therapist, Mark Goldberg, LCMFT, CST. Learn more about this podcast: https://erectioniq.com/ Learn more about Andrew & D.U.D.E. Mental Health: https://dudemh.com/
In this episode of ‘The Fat Doctor Podcast', Dr. Natasha Larmie is joined by clinical psychologist and certified eating disorder specialist-supervisor Alexis Conason, PSY.D.Together Natasha and Alexis intimately discuss the following:What influenced Alexis to write her new book ‘The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance'.What a ‘diet cycle' is and why it's not sustainable.Intuitive eating and how it differs from restrictive diets.Disordered eating and how weight can influence the type of care and diagnosis you receive. How trauma can affect both self love and eating habits. Thank you for listening! Are you interested in watching extended versions of these podcasts and supporting The Fat Doctor Podcast? Then why not join her on Patreon. You can also become part of her Facebook Group Friends of the Fat Doctor or check out her website for more including social media.Resources and links mentioned in this episode:Dr. Conason's book ‘The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance' is available to buy here and at other book retailers. You can connect with Dr. Conason on Instagram @theantidietplan.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Alexis Conason, PSY.D.:ALEXIS CONASON, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available wherever books are sold. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan.
Why We Love Dr. Conason: Alexis Conason, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of the forthcoming book The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available for preorder now. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan. On the Pod, We Discuss: Her own progress from dieter and weight loss specialist to anti-diet practitioner The multifaceted determinants of health Why mindfulness is so critical to healing your relationship with food How to quickly and easily integrate that practice into your daily life How mindfulness translates into healing our relationship with food and body Why processing grief is a big part of moving through to the other side of dieting Why examining what we’re getting from dieting, or hoping to get out of weight loss is key to shifting your relationship with food What your internal GPS is and how to start to access it And much more Helpful Links: Giveaway! To be entered to win a copy of Dr. Conason's new book, leave the podcast a review and send us a screenshot (email us hello@wellnesslately.com or DM us on Instagram @wellness_lately) by June 2, 2021 Get the book, The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance Learn about her 6-week mindful eating course Get her free 5-day mindful eating intro course Visit Dr. Conason's website Follow Dr. Alexis Conason on Instagram Our interview with her husband, Dr. Gregory Dodell Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Join our private Facebook group Set up a free breakthrough session to see if our coaching program is a good fit for you Learn more about our personalized Intuitive Eating coaching program
Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Dr. G is board Certified in Internal Medicine and has been a leader in the eating disorders field for over 10 years and served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At EverySize)®-informed provider and embraces treating people of all shapes and sizes. The Gaudiani Clinic is licensed to practice in over 32 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani is one of a very small number of internal medicine physicians who is certified as an eating disorders expert. She is also a Fellow in the Academy for Eating Disorders. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders, was released by Routledge in October 2018 and is available on Amazon. We discuss topics including: Whatever body you show up in you will be safe and cared for How Dr. G educates other doctors How weight inclusive care is the only care for all body shapes and sizes What is healthism? Decolonize medicine _____________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our relationships to our bodies can often be complicated. Messages we get from society, family, and the media often leave us frustrated with our bodies and can lead to unrealistic expectations. To help us get a little clarity in this area, today we’re joined by Paula Edwards-Gayfield, MA, LPCS, LPC, NCC, CEDS-S. Paula and I chatted about how our perceptions of our bodies are formed, how those perceptions have been shaped during the pandemic, what it looks like to have a more connected relationship to our bodies, developing healthy ideas about nutrition, and she shares some of her favorite resources. Resources Visit our Amazon Store for all the books mentioned on the podcast! National Eating Disorders Association Academy of Nutrition & Dietetics Culina Health Where to Find Paula https://renfrewcenter.com/ Instagram: @renfrewcenter Twitter: @renfrewcenter Facebook: @renfrewcenter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
In this episode, Mimi and Dr. Gaudiani talk about medical aspects of eating disorders and weight inclusive care for all. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani has been a leader in the eating disorders field since 2008 and served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES- (Health At Every Size®) informed provider and embraces treating and offering weight stigma- free primary care to people of all sizes. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers worldwide professional consultation, education, and supervision. Dr. Gaudiani has lectured nationally and internationally, and she is widely published in the scientific literature as well as on blogs. She is a current member of the editorial board of the International Journal of Eating Disorders, the Academy for Eating Disorders Medical Care Standards Committee, and the Residential Eating Disorders Consortium Ethics Committee. Additionally, Dr. Gaudiani is a former board member of iaedp and is one of a very small number of internal medicine physicians who is certified as an eating disorders expert. She is also a Fellow of the Academy for Eating Disorders. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders, was released by Routledge in October 2018 and is available on Amazon. Gaudiani Family Ricotta Filling From a recipe for Cassata alla Siciliana from Meem 1 large or two small containers whole milk ricotta 3 oz cream cheese ½ cup confectioner's sugar ½ cup granulated sugar 1 tsp vanilla extract ¼ tsp almond extract Whir together until smooth (Cuisinart or mixer) Add plenty of cinnamon to taste ½-1 cup mini semi-sweet morsels hand-stirred in Eat immediately, or chill and eat, or stuff into cannoli shells and eat Great with biscotti and clementines and coffee
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