Podcast appearances and mentions of dave mac

Welcome! And thank you for listening. In this episode, I take a deeper look at some of the conventional ideas we've been taught about nutrition, carbohydrates, vegetables, meat, and metabolic health. We discuss what happens when we begin questioning the standard advice around what a healthy diet should look like, including the role of carbohydrates and insulin, the potential impact of constantly elevated glucose and insulin, and the debate surrounding plant-based versus animal-based nutrition. We also explore the importance of nutrient absorption, gut health, and metabolic health, and why sometimes the biggest changes in our health begin when we're willing to question what we've always been told. Thanks as always for listening. If you would like to join us. Check out the website at doctordulaney.com Email me with questions at jami@doctordulaney.com Check out Dave Mac: https://www.youtube.com/@zerocarb water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Dance Monkeys venture to the Isle of Wight from Tenerife every year to perform live for the whole of Cowes Week. We had the pleasure of having them pop by to chat last year and they have come back for another catch up.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

Dave Mac Dave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years. Key Quote “I’ve interviewed people that have reversed or seen improvements with glaucoma. And a gentleman that was legally blind — after doing carnivore for a while — he saw his daughter for the first time in 10 years.” — Dave Mac Dave’s Top Tips     Take it one day at a time. Don’t project into the future or think about how you’ll manage it for a year — just focus on getting through today without carbs.     If you slip up, don’t beat yourself up — get straight back on track. Beating yourself up just makes it harder to get back on the wagon; treat a slip as past and move on immediately.     Don’t try to do everything at once. Trying to start carnivore, OMAD, and extended fasting all on day one sets you up to fail. Just focus on carnivore first — the fasting side tends to happen naturally once you’re fat-adapted. Resources Mentioned Dr. Atkins’ New Diet Revolution: The No-Hunger, Luxurious Weight Loss Plan That Really Works! by Dr Robert C. Atkins Connect with Dave Mac Twitter: https://x.com/realzerocarb Facebook Profile: https://www.facebook.com/realdavemac Facebook Group: https://www.facebook.com/groups/402056965521416 Instagram: https://www.instagram.com/real.davemac/ YouTube: https://www.youtube.com/@zerocarb The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Mike Christie is known for being a member of G4 but he also contributes loads to the Isle of Wight and talks to Dave Mac, Ross and George about the Wight Proms, Wight Games and his ongoing development project of The Bath House in Cowes

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

Leon popped in to chat about creating content on YouTube, including his initial drive was to improve with his mental health and now it's turned into a passion.Check out his YouTube channels via these linkshttps://www.youtube.com/@AOBTheBSidehttps://www.youtube.com/@redsaob

We had Dadina from Isle of Wight Film Fixers and Island People Agency come in for a chat to talk about what they do and how to get involvedCheck out these links for more infohttps://islandpeople.co.uk/https://iowfilmfixers.co.uk/

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Crafty Caulkhead popped in to chat to Dave Mac and Ross on the Wednesday Afternoon Show about the story behind the stickmen and why it's important to get out on walks and create crafty things.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

Whitney and India from Connect to Work chat to Dave Mac and Ross about the new employment service that assists you in the process of getting back to work and continuing to support you once you find employment. Listen back to hear everything that they have to offer

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

Charnwood Country Collective played a great gig at The Last Chance Saloon on Sunday evening and Dave managed to have a chat with them about their festival experience. 

Dave Mac caught up with Xav from Isle of Wight Distillery and the creators of Mermaid spirits for a chat about what has gone on since our last chat at the 2025 festival and his highlights from this year.

Dave Mac and Louise got to chat to Mark King from Level 42 about his music and love for the Isle of Wight

Dave Mac got to chat to John Giddings about the Isle of Wight Festival

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

Dave Mac had Charlie Panayi in on his show to tell us more about the progress with Zoe's Law, his 8 challenges in 8 months and the upcoming release of his first ever book 

Dave Mac chats to musician and fellow Vectis Radio presenter about the release of her new single "Familiar Friends"

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

Alex from Life Funeral Services pops in to chat about what they have to offer from traditional to more personalised ways of celebrating the life of lost loved ones

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The new High Sheriff of the Isle of Wight joined Dave Mac, Lilly and Ross on the Wednesday Afternoon Show to chat about his visions and objectives in his new position.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

Timestamps00:04 - Discussion about weather and summer in a light-hearted manner.02:08 - Conversations filled with humor and global greetings.06:16 - Discussion about British comedy and 'Only Fools and Horses'.08:19 - Discussion about Ken Campbell's performances and talent.12:07 - Discussion on various comedy shows and their impact.14:13 - Discussion on cholesterol levels and dietary impact.18:30 - Discussion on the unreliability of cholesterol measurement methods.20:19 - Discussion of humorous moments from British TV shows.24:15 - Understanding calcium testing and fat loss strategies.26:12 - Understanding blood tests requires nuanced interpretation beyond just numbers.29:57 - Understanding different types of hunger and their influences on eating behavior.31:52 - Food habits are influenced by upbringing and situational cues.35:49 - Parasite symptoms often overlap with common health issues.37:58 - B12 and folate are crucial for methylation and DNA synthesis.41:41 - Consult your doctor before adjusting diabetes or cholesterol medications.43:40 - Patients have the legal right to refuse medication.47:37 - Hydration should be balanced; drink to thirst instead of forcing water intake.49:31 - Moderation in drinking improves sleep quality and dietary experiments with bluegills are discussed.53:12 - Balancing dietary choices with social and family considerations is important.54:58 - Calcium sources and absorption are crucial for health.

Georgia joined the Wednesday Afternoon Show crew to talk about her debut EP due for release on April 8th 2026

The Retro Chart Show – yes its exactly as it sounds! – Bringing back the memories of the UK singles chart.

John, the Carnivore Teacher Alpha, shares his 60-year journey into health and the transformative power of a carnivore diet. Discover practical advice on eliminating plant toxins, managing cravings, and understanding cholesterol, along with insights into holistic health practices.Chapters00:00 Introduction to the Carnivore Journey02:29 The Transition to Keto and Carnivore05:23 Health Improvements and Personal Anecdotes10:19 Practical Advice for Dietary Changes13:06 Understanding Cravings and Satiety21:36 The Role of the Carnivore Teacher22:04 Understanding Cholesterol: Myths and Facts26:09 Root Causes of Arterial Damage27:45 Hydration and Electrolyte Balance29:48 Holistic Health: Beyond Diet31:48 Dealing with Skepticism and Pushback34:29 Common Mistakes in Dietary Changes36:02 The Future of the Carnivore Diet37:54 Practical Steps for Dietary Transition

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts

Carl Day (Primal Lifestyle) and Stephen Thomas chat about all things healthTimestamps 00:05 - Carl shares insights on humor and serious topics in his discussions.02:01 - Carl discusses his health transformation journey.06:13 - Transitioning to a carnivore diet drastically improved health and well-being.08:21 - Carl shares inspiring health transformations and his journey into nutrition.12:08 - Discussing benefits and safety of raw meat consumption.14:01 - Jacob Makate promotes the benefits of consuming raw foods for energy and taste.17:37 - Discussion on the nutritional benefits of liver and cooking methods.19:23 - Carl recommends essential books on raw food and cholesterol scepticism.22:42 - Discussion on veganism and the misconceptions surrounding it.24:37 - Discussion on dietary perspectives between veganism and carnivorism.28:06 - Carl Day discusses his upcoming comedy gigs and a potential festival.29:45 - Upcoming meetups and unique football trivia shared during Q&A.33:27 - Exploring the loss of innate body signals and addiction to unhealthy foods.35:18 - Sleep patterns and meal traditions are influenced by societal constructs.38:54 - Carl discusses his unique sleep patterns and ongoing research.40:38 - Understanding sleep cycles and the concept of biphasic sleep.44:01 - Carl Day discusses the value of detailed blood tests and community support.45:44 - The growing UK health community shares inspiring personal recovery stories.49:20 - Carl Day emphasizes the importance of diet in managing health, especially for MS.51:07 - Vegan diets lack sphingo lipids, impacting health.54:45 - Carl emphasises YouTube subscription importance and promotes his Common Sense Carnivore group.

Timestamps 00:08 - Discussion on current events and social media regulations.02:33 - Societal changes and perceptions on immigration and cultural adaptations.06:51 - Vitamin B1 deficiency and benefits of diet choices.09:20 - Fats in a carnivore diet and protein intake.13:46 - Nutrition, hair growth, and C15 fatty acid benefits.16:02 - Fasting and dairy consumption discussed for health benefits.20:26 - Discussion on familial hypercholesterolemia and lifespan misconceptions.22:32 - Food safety depends on sourcing and handling, especially for raw meat.26:35 - Collaboration and guest engagement enrich discussions on the channel.28:28 - Dave shares his experiences with OMAD and highlights realistic health success stories.32:44 - Urine concentration varies by diet and hydration levels.34:44 - Eating butter may help calm the brain for better sleep.38:46 - Returning to a carnivore diet after binge eating requires acceptance and gradual adjustments.40:44 - Enjoy your food and prioritize self-care without guilt.44:13 - Fasting may help tighten loose skin but requires patience.46:05 - Extended fasting enhances autophagy, requiring adequate protein and collagen intake.50:06 - Discussion on the impact of sugar reduction and YouTube influences.52:02 - Discussion on the importance of likes, subscriptions, and upc

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts

Dr. Malcolm Kendrick challenges the prevailing lipid hypothesis regarding heart disease, arguing that the relationship between cholesterol, particularly LDL, and heart disease is not as straightforward as commonly believed. He discusses the role of saturated fats, the importance of nitric oxide, and the impact of lifestyle factors on cardiovascular health. Kendrick also critiques the research surrounding statins, emphasising the need for transparency and the potential biases in studies that downplay adverse effects. The discussion highlights the complexity of heart disease and the necessity for a broader understanding of its causes and treatments.Chapters00:00 Introduction to Dr. Malcolm Kendrick00:42 Challenging the Lipid Hypothesis02:19 Saturated Fat and Heart Disease04:21 Understanding Cholesterol and Its Role07:48 Observational Studies vs. Randomized Trials10:59 The Failure of Statins and Other Drugs11:44 The Black Swan Argument in Medicine16:20 Familial Hypercholesterolemia Explained17:40 The Role of Blood Clotting in Heart Disease25:50 The Ghost in the Machine: Revisiting Old Theories36:55 The Interconnection of Blood Clotting and Immunity40:47 Understanding Endothelial Damage and Heart Disease45:59 The Role of Sickle Cell Anaemia and Autoimmune Diseases48:34 COVID-19: Blood Clots and Immune Response51:11 Critique of Statin Research and Adverse Effects

In this conversation, the hosts ions, andeen dietary choices and ketosis levels, and clarify the differences between ketosis and ketoacidosis. The conversation also touches on insulin resistance, explaining it as a protective mechanism rather than a failure of insulin itself, and critiques the pharmaceutical approaches to managing these metabolic issues. In this conversation, the speakers delve into the dangers of SSRIs, the misconceptions surrounding cholesterol, and the misleading nutritional claims often made about foods like spinach. They discuss the importance of understanding bioavailability in nutrition, particularly regarding iron and vitamin C absorption, and highlight the profit-driven motives of the pharmaceutical industry, including the practice of creating 'satellite drugs' to maximize profits.Chapters00:00 Introduction and Greetings01:01 Understanding Ketosis and Its Fluctuations04:46 The Role of Continuous Monitoring in Ketosis06:28 Exploring Ketosis Levels and Dietary Impact10:50 Misconceptions About Ketosis and Ketoacidosis14:15 Insulin Resistance Explained18:42 Pharmaceutical Interventions and Their Implications21:40 The Dangers of SSRIs and Pharmaceutical Practices22:59 Debunking Cholesterol Myths27:55 The Truth About Nutritional Claims34:01 Understanding Vitamin C and Iron Absorption39:01 The Dark Side of Pharmaceutical Profitability

Dave Mac and Stephen Thomas chat about all things health-related

Dave Mac and Stephen Thomas delve into the alarming issue of iatrogenic deaths, which are deaths caused by medical errors. They discuss the statistics surrounding these errors, the personal stories that highlight the human impact, and the systemic issues within the healthcare system that contribute to these tragedies. The conversation emphasises the need for better reporting, the role of technology in reducing errors, and the importance of patient advocacy. They also explore the cultural shifts needed in healthcare to improve transparency and patient outcomes.https://open.substack.com/pub/theukcarnivore/p/the-doctor-will-maybe-kill-you-now?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseChapters00:00 Understanding Iatrogenic Deaths03:07 The Scale of Medical Errors05:53 Personal Stories and Misdiagnosis08:49 The Need for Better Reporting12:09 Systemic Issues in Healthcare15:00 The Role of Technology in Reducing Errors18:01 Polypharmacy and Its Dangers21:13 Cultural Shifts in Healthcare23:53 Global Implications of Medical Errors26:54 The Importance of Patient Advocacy30:01 The Future of Healthcare and Transparency

Dave Mac, creator of the No Carb Life YouTube channel, shares his personal journey with the carnivore diet, discussing its positive impact on his health and how it helped him overcome alcoholism and digestive problems. Dave highlights the benefits of the carnivore diet for various health conditions, including multiple sclerosis, vision impairments, and type 2 diabetes, based on his experiences and interviews with over 1,000 carnivores. Subscribe to Dave's YouTube channel here: https://www.youtube.com/@zerocarb FREE Carnivore Beginner Blueprint: https://www.skool.com/howtocarnivorefree

Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has created an engaging and informative platform that has become a trusted resource for many. His channel features personal stories, expert interviews, and practical tips to guide viewers on their health journeys.  What you will learn in this podcast:   Personal Journey: How Dave Mac discovered and transitioned to the carnivore diet.  Health Challenges: His experience of having a stroke at 17 and the subsequent improvements he noticed after adopting the carnivore diet.  Healing on the Carnivore Diet: Specific health issues he believed would never heal but did after switching to the carnivore diet.  YouTube Channel Dedication: The reasons behind his commitment to his carnivore YouTube channel and what inspired him to interview over 700 people.  Insights from Interviews: The most striking or interesting realizations from hearing the stories of over 700 people.  Health Transformations: Some of the most impressive health transformations he has witnessed from people he has interviewed.  Advice for Beginners: Practical advice for those just starting out on the carnivore diet.  Future Plans Connect with Dave Mac here:  No Carb Life - YouTube twitter.com/realzerocarb twitter.com/realzerocarb