Podcasts about vitamin b1

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late. Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it!2. Cellular hypothyroidismThyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium.3. StressA severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help.Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels. 4. Histamine overload An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme's function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity. 5. Blood sugarConsuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up.6. Sleep disturbances Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit. 7. Protein intake If you're not consuming enough high-quality protein, it could be the reason you're feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells.Common magnesium deficiency symptoms include: •Muscle spasms•Muscle twitches•Anxiety•Poor sleep•Sugar cravings•Charley horses Almonds, spinach, and chocolate contain magnesium, but you would need to consume a lot to meet your requirements!Gut inflammation can decrease magnesium absorption by 60 to 70%. High-carb diets, alcohol, caffeine, and certain medications can deplete magnesium.Top-selling magnesium products often have poor absorption and can cause diarrhea. Take magnesium glycinate for the best absorption rate and to avoid the laxative effect. Magnesium is the master controller of calcium in the body, which is the primary communication signal between cells. Calcium often over-accumulates in the cells, which can lead to cellular damage. Magnesium is vital in regulating excess calcium in the body. It also helps prevent kidney stones. Calcium causes your muscles to contract, while magnesium causes them to relax. Tight muscles signify too much calcium and not enough magnesium. Magnesium also prevents heart attacks and problems with the heart's rhythm. Correcting a magnesium deficiency takes time, and you need to make sure you're taking enough. You may need 1000 to 1500 mg of magnesium daily to correct a deficiency. People with migraines, chronic pain, mood disorders, and diabetes may need more magnesium.Vitamin D won't work without magnesium. When you increase your magnesium intake, also increase your vitamin D. Vitamin B1 is also dependent on magnesium. Magnesium is vital in ATP production, so your magnesium intake directly affects your energy levels.

ADHD is not genetic! In this video, we'll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. 0:00 Introduction: ADHD and poor nutrition0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food4:24 ADHD and nutritional deficiencies 6:20 The best ADHD dietAttention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms:•Makes mistakes easily•Lack of attention to detail•Does not listen when spoken to directly •Doesn't complete tasks •Cannot play quietly•Problems organizing •Loses things•Frequent fidgeting •Too much energy•Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication.A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine.Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain's ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

We're re-releasing one of our most listened-to episodes for good reason—it's a game changer. In this powerful conversation, Dr. Chandler Marrs reveals why thiamine (Vitamin B1) is the missing link behind fatigue, brain fog, anxiety, and even poor detox. If you're tired of feeling tired—or you've tried everything and still feel off—this episode uncovers how a silent B1 deficiency could be behind it all. Learn how medications, processed foods, and stress deplete this essential nutrient, and what you can do to reclaim your energy, nervous system health, and mitochondrial function.  

In dieser Episode erklärt Joshua Hübner, warum Vitamin B1 (Thiamin) eines der am meisten unterschätzten Vitamine ist – und wie ein Mangel zu einer Vielzahl chronischer Beschwerden führen kann. Basierend auf Studien und praktischer Erfahrung zeigt er, wie wichtig Thiamin für Darm, Nervensystem, Energie und Stimmung ist – und wie du einen Mangel erkennen und beheben kannst.

Apt Inspiration on the Parsha given by Rabbi Menachem Apter. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

In this episode, we detail the role of vitamin B1 (thiamine) in supporting gastrointestinal function, highlighting intestinal motility through vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) can further affect thiamine availability. We further detail host defense mechanisms—including gastric acid, pancreatic enzymes, and gastrointestinal motility—that work in concert to regulate microbial balance in the small intestine.Topics: 1. Introduction- Focus on SIBO, intestinal motility, and vitamin B1 (thiamine)  2. Small Intestine and Microbial Regulation- Low bacterial load under healthy conditions  - Protective mechanisms: gastric acid, enzymes, motility…   3. Overview of SIBO Subtypes - H₂-SIBO, hydrogen-producing bacteria  - IMO, methane-producing archaea  - H₂S-SIBO, hydrogen sulfide-producing bacteria  - Subtypes can coexist, share underlying factors   4. Host Factors in Microbial Regulation - Gastric acid, motility, pancreatic enzymes, bile acids, and immune surveillance  5. Gastric Acid and Parietal Cells  - Hydrochloric acid and intrinsic factor  - Acid environment supports digestion and microbial regulation  - Protein denaturation and pepsin activation 6. Chief Cells and Enzyme Function - Pepsinogen and gastric lipase  - Pepsinogen activated by acidic pH   7. Hypochlorhydria and Downstream Effects 8. Pancreatic Enzymes in the Small Intestine   9. Intestinal Motility and the Enteric Nervous System (ENS)- Coordinated smooth muscle contractions  - Myenteric and submucosal plexuses   10. Intestinal Wall Anatomy - Epithelium and lamina propria - Submucosa contains the submucosal plexus  - Myenteric plexus located between muscle layers   11. Vitamin B1 (Thiamine) and Gastrointestinal Function  - Acetylcholine synthesized from choline and acetyl-CoA  - Acetyl-CoA formation, thiamine availability  - Acetylcholine signaling  12. SIBO and Nutrient Availability- Bacterial overgrowth can affect nutrient absorption  - Thiaminases   13. Conclusion  - Root cause approach, multi-factorial Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Today we're continuing on with our discussion around micronutrients and their impact on endo and period pain In this episode, we're beginning with the first of the B vitamins, B1, otherwise known as thiamine. Read more. Show notes B1 properties https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4825494/pdf/GJHS-6-144.pdf Period pain and low B1 levels https://www.jpagonline.org/article/S1083-3188(06)00186-0/abstract https://go.gale.com/ps/anonymous?id=GALE|A123709137 https://journals.sagepub.com/doi/10.1177/17455057231185624?icid=int.sj-full-text.similar-articles.9 Endo and low B1 levels https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://pmc.ncbi.nlm.nih.gov/articles/PMC11536846/ B1 and period, endo and musculoskeletal pain relief https://pmc.ncbi.nlm.nih.gov/articles/PMC7146731/pdf/jcs-9-47.pdf https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902 https://www.isca.me/IJBS/Archive/v1i1/9.ISCA-JBS-2012-022.pdf https://pubmed.ncbi.nlm.nih.gov/25363189/ https://www.researchgate.net/profile/Hussain-Alharbi/publication/389210700_Efficacy_and_safety_of_combining_NSAIDs_with_vitamin_B_for_musculoskeletal_pain_a_systematic_review_and_meta-analysis/links/67b8dab7461fb56424e4fd2a/Efficacy-and-safety-of-combining-NSAIDs-with-vitamin-B-for-musculoskeletal-pain-a-systematic-review-and-meta-analysis.pdf https://poliklinika-harni.hr/images/uploads/2743/nutricijski-protokol-endometiozra.pdf B1 doses https://pubmed.ncbi.nlm.nih.gov/25363189/ https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/ B1 food intake https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://www.sciencedirect.com/science/article/pii/S0002916523022773?via=ihub https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/ https://www.myfooddata.com/articles/thiamin-b1-foods.php https://nutritionsource.hsph.harvard.edu/vitamin-b1/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Are you tossing and turning at night, feeling endlessly fatigued by daybreak? The secret to a restful slumber might be hiding in plain sight—right on your dinner plate. While you might be closing your eyes to sleep, you could inadvertently be closing them to nutritional imbalances that affect your night's rest. In this article, we explore how key micronutrients, particularly B1 (Thiamine), play a pivotal role in helping you achieve the sleep of your dreams. From soothing restless minds to tackling fatigue, we'll uncover the critical dietary choices that support your body's natural downtime. Dive into the world of sleep-friendly foods and discover how small changes in your diet could lead to big improvements in your nightly rest and overall wellbeing.

Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren't getting enough. In this episode, I'll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.  Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols   

Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I'll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process. Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180! Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient. Symptoms of vitamin B1 deficiency include: •Fatigue •GI problems (slow digestion, bloating, constipation, nausea) •Low stomach acid •Low bile •Stress •Nervous tension •Insomnia •Frequent mood swings •Muscle twitches •Breathing problems Much of the refined starch broken down into glucose in the body can not be used as energy, so it's converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome. Along with diet, the following factors can also contribute to vitamin B1 deficiency: •Alcohol •Tea •Coffee •Raw fish •Gut issues •Metformin •Excessive exercise Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid. If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1. Magnesium is an important cofactor involved in turning starches into energy. If you don't have enough magnesium, vitamin B1 won't work. Magnesium helps control calcium in the body. Symptoms of low magnesium include: •Muscle spasms •Calcium buildup •Kidney stones •High blood pressure •Palpitations •High cortisol •Trouble sleeping •Tremors •Muscle weakness •Migraines Magnesium glycinate is the most absorbable form of magnesium! More videos on vitamin B1: ▶️ • Vitamin B1 (Thiamine) Deficiency Sign... ▶️ • Vitamin B1 (Thiamine) Deficiency: The... ▶️ • Vitamin B1 and SUGAR Experiment: WARNING ▶️ • Benfotiamine (Fat-Soluble B1): Benefi...

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

Today I'm joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us!   

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

As 2024 comes to an end, I'm rounding up some of the best gut health research and advice from the past year! In this compilation video, I'll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don't want to miss this! Watch full interviews with each expert below.  

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine's effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don't want to miss this one! 

Today, we're going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells can no longer store fat, and energy is stored inside the organs or as visceral fat. Ultimately, you lose the ability to control your blood sugar levels and can develop diabetes. Starches are hidden sugar! Even products labeled sugar-free contain starches that can cause more damage than sugar. Synthetic starches do not contain protein, fat, or fiber, all of which help buffer blood sugar spikes. Consuming starches can also deplete your body of essential nutrients such as vitamin D. This can cause significant inflammation, decreasing vitamin D's ability to work in your cells. Vitamin B1 is vital for your body to burn carbohydrates. Synthetic starches deplete vitamin B1 and zinc, leaving you tired and unable to create energy in the body. Synthetic starches feed the pathogenic microbes in your gut. They can also contribute to small intestinal bacterial overgrowth (SIBO). Modified corn starch is added to food as a thickener or carrier of flavors. Maltodextrin is typically added to food as a filler. It's also sometimes added to protein powders as an energy source. This is incredibly damaging to your cells and mitochondria.

If you're wondering about supplements for specific health issues, this is for you. In this video, we're going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It's also beneficial for the following health concerns: •Depression •Glaucoma •Low back pain •Hip pain •Deep bone pain •Tumors •Hair loss •Dermatitis Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2 2. Magnesium glycinate is beneficial for the following: •Blood sugar •Migraines •Sleep •Prevents clotting •Supports healthy blood pressure •Prevents muscle cramps •Prevents arrhythmias •Improves energy •Prevents kidney stones 3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed. 4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. 5. Selenium is beneficial for people with AIDS and Hashimoto's. 6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. 7. Benfotiamine is a fat-soluble form of vitamin B1 that's beneficial for peripheral nerve issues. 8. Calcium lactate is beneficial for chronic coughing. 9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements. 10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day! 11. Coenzyme Q10 is essential if you're on statins. 12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. 13. TUDCA is a type of bile salt that is even good for neurological problems! 14. Iodine helps with fibrocystic breast and regulates excess estrogen. 15. Vitamin C is good for collagen and bleeding gums. 16. Probiotics are vital, especially if you consume a lot of diet sodas. 17. Biotin is beneficial for your hair, nails, and skin. 18. Manganese is good for tourettes and tics. 19. NAC supports the liver and can help eliminate toxins 20. Mastic gum can help with gastritis. 21. Melatonin is beneficial for sleep. 22. Niacin is good for anything related to cholesterol. 23. Clove oil is beneficial for tooth or gum pain.

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I'll explain how sugar depletes B1 and could leave you deficient. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated with diabetes type 1 and type 2 are related to vitamin B1 deficiency. Vitamin B1, or thiamine, supports a healthy nervous system and the process that turns fuel into usable energy in the body. Here are some of the warning signs of vitamin B1 deficiency: •Nervous tension •Irritability •Restlessness •Brain fog •Air hunger •Numbness on the bottom of feet and/or fingertips •Hand tremors •Confusion •Low pulse rate •Personality changes •Low tolerance to stress •Loss of coordination •Headaches •Constipation •Insomnia Allithiamine is a fat-soluble natural form of vitamin B1, which easily permeates the cell membrane and the blood-brain barrier. Benfotiamine is a fat-soluble form of vitamin B1 that may be beneficial for people with blood sugar issues. Pork, beef, organ meats, eggs, fish, and nuts are the best food sources of vitamin B1. Unfortified nutritional yeast is also a good source.

This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack. Stress can be physical, mental, real, or imagined. Even thinking about a stressful state can affect your body physically. There's acute stress and chronic stress, but both can create similar problems. When you experience stress, your adrenaline and cortisol drastically increase. Adrenaline works very quickly, and cortisol takes time. Chronic stress causes high levels of cortisol, which suppresses your immune system, leaving you more vulnerable to infections. This is why many people develop autoimmune diseases after a stressful event. A stressful event can destroy your immune system, especially the T-regulatory cells. High-intensity interval training is an example of good stress for the body. Rock climbing, sports, woodworking, cleaning, gardening, dancing, music, art, and physical work are all therapeutic forms of stress. Breathing techniques and adaptogens like ashwagandha can help minimize stress and its effects on your heart health. Vitamin B1, magnesium, and acupressure are also beneficial. DATA: https://www.ahajournals.org/doi/full/...

In this episode, we review the high-yield topic of ⁠Vitamin B1 (Thiamine)⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Nutrition section at ⁠⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets

Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It's a vitamin B1 deficiency! Vitamin B1 deficiency symptoms may include: • Nerve Pain (sciatica) • Tremors • Anxiety • ADHD, ADD, OCD, and psychosis • Racing mind or insomnia • Restless legs syndrome • Air hunger • Burning or numbness in the feet or hands • Problems with the autonomic nervous system • Vertigo • Vision problems Causes of vitamin B1 deficiency may include: • Alcohol • Refined carbs • Diabetes • Stress • Caffeinated tea (chronic consumption) • Raw fish • Sulfites • Phytic acid • Antibiotics Vitamin B1 is one of the best vitamins for nerve repair. Be sure to get your vitamin B1 from a natural source. Nutritional yeast is a great source of B vitamins. You can add nutritional yeast to your meals or take it as a supplement.

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1. Over-the-counter pills Tylenol is the number 1 cause of acute liver failure. Many people don't realize the dangers of over-the-counter medications. Some people even take them routinely. Milk thistle increases liver regeneration and has unique properties that support liver health. NAC also protects the liver. 2. Sedentary lifestyle Eating calories that you're not burning off causes damage and oxidative stress at the cellular level. Exercise can burn off excess fuel, strengthen the immune system, increase oxygen throughout the body, and reduce stress. Try to get into the habit of regular exercise or physical work. 3. Unhealthy diet Seed oil combined with starch or sugar is the basis for almost all junk food and is highly damaging to the body, especially the liver. These foods create insulin resistance in the liver, which is at the root of chronic health concerns such as belly fat, obesity, fatty liver, and high blood pressure. 4. Eating for convenience Many people live busy lives and eat on the go. This usually means fast food, poor-quality food, and poor-quality protein, which is damaging to liver health. Take the time to prepare your meals and plan what you will eat for the week. 5. Stress Stress can cause sleep problems that interfere with your blood sugar levels. Chronic stress can even activate dormant viruses. Vitamin B1, vitamin D, exercise, and long walks can all help reduce stress. 6. Alcohol Alcohol goes straight to the liver! Mixed drinks are the worst because they contain alcohol and sugar. Avoid making alcohol a part of your everyday routine. 7. Vitamin deficiencies Phytonutrients are essential for liver function. Consume cruciferous vegetables such as broccoli and arugula regularly to help the liver detoxify. Salads with garlic and onion, grass-fed beef, and wild fish are rich in nutrients that help protect the liver.

Today, we're going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema can be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren't working correctly, water retention outside the cells, known as interstitial fluid retention, will occur. When you have swollen ankles, it's usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell's ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles. High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as peripheral neuropathy. Even if you don't yet have diabetes, edema can be caused by high blood sugar. To help eliminate edema, you must ensure you're getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily! Avocados, salads, and berries can help you meet this requirement. You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily. High-quality electrolyte powder without hidden sugars can help increase potassium and magnesium intake. Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency. Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet.

Check out these 15 symptoms of high blood sugar that might occur while you're sleeping. 1. Frequent urinating This is known as nocturia and occurs when your kidneys remove excess sugar from your blood. 2. Excessive thirst As your kidneys eliminate sugar through your urine, you deplete magnesium, potassium, and calcium. You can also become dehydrated, so you may have excessive thirst. 3. Restless legs syndrome Excess sugar depletes vitamin B1. Vitamin B1 deficiency causes lactic acid buildup and a lack of oxygen in the legs. This can also be related to magnesium deficiency. 4. Peripheral neuropathy This condition causes burning, pain, or numbness on the bottom of the feet. Benfotiamine combined with alpha lipoic acid is a great remedy. 5. Cramps in lower legs and feet Too much sugar in the blood can cause a magnesium deficiency and calcium buildup. Magnesium glycinate supplements can help, and can also improve sleep. 6. Excessive sweating This usually occurs in the face, neck, or upper part of the body. High blood sugar causes sympathetic dominance, which causes a person to be in a constant state of fight or flight. 7. Sleep apnea This usually occurs because a person has high levels of insulin. 8. Hypoglycemia If you have high blood sugar, your body will try to lower it with insulin. This can cause you to wake up during the night with low blood sugar. Following a low-carb diet for at least 6 to 8 months can help correct this problem. 9. Delayed sleep High levels of sugar delay the release of melatonin. 10. Gastric reflux High blood sugar can affect the autonomic nervous system that controls the valve on the top of the stomach, causing GERD. 11. Nightmares/vivid dreams This is typically related to a neurotransmitter problem caused by a deficiency in vitamin B1, which is depleted by high blood sugar. 12. High blood pressure Nocturnal dipping occurs when your blood pressure and pulse rate decrease during sleep. When you have diabetes, this doesn't happen. This is called non-dipping. 13. Heart palpitations This is caused by a lack of potassium and magnesium and can be corrected with a good electrolyte powder. 14. Teeth grinding The activation of the sympathetic nervous system puts a person into a state of stress while they're sleeping, causing teeth grinding. 15. Headache upon waking This usually occurs because of dehydration.

In this podcast, I'm going to share some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your body is out of storage, fat is placed around the organs. This type of fat is called visceral fat. If visceral fat is stored for too long, it spills into your organs. This is called ectopic fat. The good news is that when you burn fat, this is the first to go. It's not the number of calories that causes this excess fat storage; it's the type of calories. Alcohol and ultra-processed foods like high fructose corn syrup cause visceral fat and liver fat. Chronic stress can even cause your body to turn things into sugar. Poor sleep can increase cortisol and visceral fat. Certain medications, such as steroids, antibiotics, antidepressants, and anti-anxiety drugs, can also increase visceral fat. Seed oils, refined sugars, and starches in the diet directly contribute to mitochondrial damage and visceral fat. To lose visceral fat, you need to eliminate ultra-processed calories. Instead, consume nutrient-dense foods like red meat, eggs, and fish. HIIT exercise is the best exercise for burning fat. HIIT involves short bursts of high-intensity exercise with rest. Weight training can help reduce belly fat by increasing muscle mass. Long walks can help reduce belly fat by burning fat and reducing stress. Vitamin B1 helps reduce stress and improve sleep. Nutritional yeast is one of the best sources of B1. Vitamin D can also help you lose weight. If you can't go out in the sun, take at least 10,000 IU of vitamin D3. Make sure to take magnesium with vitamin D3 because it allows for vitamin D's proper function and helps improve sleep. Fasting also helps to burn fat fast by reducing insulin spikes.

Today, we're going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss. When you experience an acute infection, there is an initial dramatic decrease in zinc and iron. Both are related to hearing loss. Viruses can also cause selenium deficiency. Selenium is important in converting T4 to T3 and supports the T-helper cell, which coordinates the entire immune system. Diabetes can damage the sensory nerves in the ear and cause hearing impairment. This is known as diabetic autonomic neuropathy. Hearing loss associated with diabetes results from severe vitamin B1 deficiency. Vitamin B1 is the key nutrient supporting the autonomic nervous system; if you're diabetic, you're likely deficient. Take benfotiamine, a form of B1 that can penetrate the myelin sheath, for hearing loss associated with diabetes. Vitamin D plays a critical role in protecting against autoimmune conditions. Many autoimmune conditions, such as autoimmune inner ear disease, lupus, and rheumatoid arthritis, can cause hearing impairment. If the small bones inside your ear are damaged, you could develop hearing loss. Adequate potassium levels are vital for hearing. PRODUCT LINK: https://www.antiaging-systems.com/pro... DATA: https://grantome.com/grant/NIH/R21-DC... https://www.ncbi.nlm.nih.gov/pmc/arti...

In this podcast, I'm going to show you how to fall asleep fast with a simple sleep technique. First, let's take a look at the reasons why you might be having trouble getting to sleep. 1. Overtraining or too much exercise causes the sympathetic nervous system to go up, keeping your adrenaline high and preventing sleep. 2. If your room is too hot, it can interfere with your sleep quality. 3. High carb consumption and stress deplete vitamin B1. Vitamin B1 is essential for the parasympathetic nervous system, so a deficiency will keep you up at night. Try taking vitamin B1 before bed for better sleep. 4. Too much caffeine is a common cause of poor sleep. 5. Poor gut health can inhibit good sleep. Kefir as a probiotic can help! 6. Insulin resistance inhibits the absorption of tryptophan, a precursor to melatonin. This can interfere with your ability to fall asleep fast. 7. Some people have trouble sleeping after being on keto or the carnivore diet for a long period of time. This is because their insulin is very low. Try having a cup of berries with your last meal to fix this problem. 8. Sodium deficiency can cause problems with your sleep. This can be caused by fasting, OMAD (one meal a day), or not adding enough sodium to your diet. Low sodium can cause your sympathetic nervous system to go up which can keep you from sleeping. If you want to know how to fall asleep instantly, try this simple sleep technique! You're going to breathe in a way that synchronizes your heartbeat and blood pressure to the rhythm of your breathing. This will help stimulate the parasympathetic nervous system, inducing sleep very quickly. Try practicing with a timer first! Breathe in for 5 ½ seconds and breathe out for 5 ½ seconds. This will give you about 5 ½ breaths per minute. When doing this technique, breathe through your nose, and within minutes you will fall asleep.

In this podcast, we're going to talk about the hormones that affect fat burning and fat storage. Insulin is one of the most important hormones related to fat burning. It's produced in the pancreas and tells your body to store fat. You can not burn fat if insulin is too high. Aim for less than 50 grams of carbs per day to avoid spiking insulin. Intermittent fasting can also help prevent insulin spikes. Seed oils and modified food starches like MSG trigger insulin and inflammation and should be avoided. To help lower insulin, do the following: 1. Lower your carbohydrate intake 2. Do intermittent fasting 3. Drink apple cider vinegar with water 4. Consume berberine and cinnamon Estrogen and cortisol can also cause your body to store fat. To lower estrogen, avoid synthetic hormones and chemicals in your environment. Choose organic foods to avoid pesticides and herbicides that mimic estrogen in the body. To minimize cortisol, focus on stress reduction. Physical activity like housework, long walks, or exercise can get your mind off of stress. Vitamin B1 and vitamin D are also very important for keeping cortisol levels low. Growth hormone and IGF-1 (Insulin-like growth factor 1) are the main hormones involved in fat burning. Intense exercise, good sleep habits, moderate protein intake, and intermittent fasting trigger growth hormone and IGF-1. Sprinting is one of the best workouts to trigger these hormones to burn fat. Testosterone, glucagon, thyroid hormone (T3), and adrenaline are also important for fat-burning. To boost testosterone naturally, ensure that you're consuming foods high in zinc and make sure you're getting enough cholesterol. Exercise is important, but only contributes to about 15% of your overall weight loss. Exercise can lower stress, improve sleep, and also trigger glucagon and adrenaline.

Today, we're going to take a look at vitamin B1, also known as thiamine. Vitamin B1 is intimately involved with the function of the mitochondria, so if you're deficient, low energy is one of the first symptoms. The more carbs and sugar you consume, the more B1 you need. This is because vitamin B1 is necessary to burn glucose. Even on a ketogenic diet, you'll still burn glucose for certain functions of the body. Vitamin B1 is water soluble, so it isn't stored in the body for long periods. This makes it easier to become deficient. B1 is also important for the myelin sheath—the coating on your nerves. B1 is crucial for the proper function of the autonomic nervous system and specifically affects the vagus nerve. The following conditions and symptoms are related to a deficiency in vitamin B1: •Gastroparesis (slow digestive system) •GERD •Peripheral neuropathy •Regurgitation of bile •Excessive sweating or no sweating at all •Excessive tears or no tears at all •Dizziness when standing up •Irritability •Low tolerance for stress •Trouble regulating body temperature •Increased pulse rate If you have a more severe B1 deficiency, you might experience the following: •Enlarged heart •Edema •Confusion •Memory loss •Nystagmus •Ataxia •Hearing loss •Sleep apnea •Trouble breathing Avoid synthetic B1, which is sometimes made with hydrochloric acid, acetone, ammonia, and coal tar. Allithiamine and benfotiamine are the two best options for vitamin B1 supplements. Drugs can also affect the absorption of vitamin B1. Metformin, diuretics, and certain antibiotics can lead to vitamin B1 deficiency. Low magnesium can affect vitamin B1 absorption as well. Download the Summary of ALL the Functions of Vitamin B1: https://drbrg.co/3tGUuu0

For the first day of the new year, we dive into what is considered the first proposed vitamin, vitamin B1 also called thiamine.This episode goes in-depth on the critical role thiamine plays in our bodies, and its necessary presence in adequate amounts for producing ATP, our cellular energy currency. In this episode, I go over the often-overlooked connection between carbohydrate intake and thiamine needs, and the consequences that can follow when this vitamin is in short supply.When thiamine levels drop, it's not just our energy that's at risk – our brain health also might hang in the balance. I dive into the neurological consequences of thiamine deficiency (and even a sustained state of inadequacy...) like the development of Wernicke-Korsakoff syndrome, a two-part disorder that is usually, although not exclusively associated with chronic alcohol dependency. I will also consider thiamine's [or lack thereof] potential links to Alzheimer's and Parkinson's diseases. Other brain responses to a marginal thiamine shortage, include adaptations that could lead to reduced appetite and anorexic behavior. The theoretical rationale will be provided in this episode.As I round out the episode, I go over the groups most vulnerable to this nutrient shortfall. Lastly, and perhaps most importantly, I will confront the silent epidemic of thiamine deficiency that has been suggested by many to be hiding behind very common symptoms or metabolic disorders. I will tackle what has been suggested now by several researchers, that less thiamine availability and bodily activity may not be because we aren't taking in enough thiamine, but because we might be overexposing ourselves to anti-thiamine factors present all around us (dietary choices, lifestyle choices, medication use, etc.). Join me in for this episode where I do my best to achieve adequate thiamine status and arm you with actionable insights and preventative strategies to safeguard your nutrient status.Be sure to subscribe for future episodes covering specific nutrients and strategies for achieving optimal nutrient adequacy.Support the show

Today, I'm going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we're going to talk about the top thirteen (plus one bonus). You can find a more comprehensive list of the earliest signs of nutritional deficiencies on my website. Earliest signs of nutritional deficiencies 1. Vitamin A deficiency #1 sign: Difficulty seeing in the dark 2. Vitamin B1 deficiency #1 sign: Nervous tension 3. Vitamin C deficiency #1 sign: Swollen or red gums with slight bleeding 4. Vitamin D deficiency #1 sign: Bone pain 5. Vitamin E deficiency #1 sign: Muscle weakness 6. Vitamin K1 deficiency #1 sign: Excessive bruising 7. Vitamin K2 deficiency #1 sign: Tartar buildup 8. Calcium deficiency #1 sign: Chronic cough 9. Iodine deficiency #1 sign: Breast tenderness 10. Sodium deficiency #1 sign: Overall weakness 11. Magnesium deficiency #1 sign: Loss of energy 12. Potassium deficiency #1 sign: Pounding in your ears when trying to sleep 13. Selenium deficiency #1 sign: Brain fog 14. Zinc deficiency #1 sign: Getting out of breath upon exertion

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Thiamine, better known as Vitamin B1, isn't just a nutrient—it may just be the key to modern day healing of neurological disease. The First Lady of Nutrition welcomes Dr. Chandler Marrs, health researcher, author and an authority in thiamine deficiency. Ann Louise and Dr, Marrs waste no time diving into a captivating discussion about the mitochondria—the powerhouse within every cell of our body that produces the energy essential for life.  Dr. Marrs unveils the stark reality of what she calls modern-day Beriberi, attributing thiamine deficiency to a host of culprits: processed foods, seed oils, sugar, pharmaceuticals, and even household pollutants. Together, they explore the profound connection between thiamine deficiency and heart disease, as well as the fascinating intersection of thiamine deficiency and neurodegenerative diseases, including Alzheimer's, Parkinson's, Huntington's, and MS. Dr. Marrs candidly addresses the impact of alcohol on thiamine uptake, emphasizing that one need not be a hardcore alcoholic to suffer its damaging consequences, and how even a glass of wine every night can inhibit the uptake of thiamine. Tune in to learn why correcting a thiamine deficiency is absolutely imperative. Thiamine is not just a nutrient—it's the vital force that can transform the landscape of your health. Chandler Marrs, PhD is the founder and editor of the online health journal Hormones Matter which boasts a rich archive of over 1400 articles including in-depth research analysis and patient case stories. For more information check out:  https://www.hormonesmatter.com/.

Today I'm going to share the best remedies to help stop teeth grinding at night. Grinding your teeth can lead to issues like: • Excessive wearing of the teeth • Teeth pain • Headaches • Jaw spasms People who smoke, drink alcohol, or take SSRIs have a higher risk of teeth grinding (bruxism). There are a few things involved in teeth grinding at night, but it seems to be largely related to the autonomic nervous system. Bruxism is also associated with a certain variation in genetics. The gene involved is the receptor gene for serotonin. If you have this variation, you'll have to work harder to increase the precursors of serotonin to help build it up. Bruxism can also be triggered by various things, including: • Stress events • Trauma • Excess caffeine consumption The best natural remedies for teeth grinding: 1. Vitamin B1 (nutritional yeast) 2. Vitamin D3 DATA: https://pubmed.ncbi.nlm.nih.gov/33413... https://pubmed.ncbi.nlm.nih.gov/22953... https://www.nature.com/articles/s4159... https://www.nature.com/articles/s4159... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/8990057/ https://www.mdpi.com/2077-0383/10/11/... https://www.ncbi.nlm.nih.gov/pmc/arti...

Today I'm going to share three common nutritional deficiencies related to sciatica and carpal tunnel syndrome and ways to tell which one might be affecting you most. Vitamins B1, B6, and B12 are intimately involved in the nervous system and may be behind these painful conditions. 1. Vitamin B6 benefits • Helps build the myelin sheath • Helps produce neurotransmitters • Helps protect sensory nerve integrity • Helps increase nerve conduction and velocity • Is involved in the metabolism of the nervous system Vitamin B6 deficiency causes: • Taking the wrong form of vitamin B6 in large amounts • Gut inflammation • Celiac disease • Crohn's disease • Age • Certain medications • Alcohol • Birth control pills • Certain genetic variations • Smoking • Diabetes • Excess coffee consumption * It's important to take the active form of vitamin B6, pyridoxal-5-phosphate (P5P). 2. Vitamin B12 benefits: • Helps support nerve regeneration • Helps support myelin production • Helps support nerve growth factors Vitamin B12 deficiency causes: • Certain genetic factors • Lack of animal products in the diet • Low stomach acid • Excess consumption of folic acid • Alcohol • Diabetes • Malabsorption • Birth control pills * It's important to take the natural form of vitamin B12, methylcobalamin. 3. Vitamin B1 (thiamine) benefits: • Helps support blood flow to the nerves • Helps counter the complications of diabetes Vitamin B1 deficiency causes: • Diabetes, prediabetes, and insulin resistance • Excess coffee consumption • Excess tea consumption * It's important to take the fat-soluble version of vitamin B1, benfotiamine. DATA: https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/30712... https://www.ncbi.nlm.nih.gov/pmc/arti...

Today I want to cover five nutritional deficiencies that can lead to depression. Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you're on a fairly good diet. Vitamin deficiencies that may cause depression: 1. Vitamin B12 The best forms of vitamin B12: • Methylcobalamin • Hydroxy B12 2. Folate (vitamin B9) The best form of folate: • Methylfolate 3. Vitamin D3 4. Vitamin B1 (thiamine) 5. Zinc Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn't, you could move on to the other vitamins. It's a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in. Other natural ways to improve depression: 1. Take probiotics 2. Do intermittent fasting 3. Get on the Healthy Keto® diet 4. Get out in the sun 5. Exercise DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Online Keto Coaching: Personalized consultation with Dr. Berg, send an email to drericberg@hotmail.com for booking.

Let's talk about how to fix the adrenal body type. Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. However, this system is meant to deal with short-term physical stress, not the chronic mental stress many people undergo now. Trauma, chronic stress, or even surgery can lead to adrenal dysfunction. Adrenal dysfunction is also known as adrenal fatigue, adrenal burnout, or adrenal stress. Top symptoms of adrenal fatigue or the adrenal body type: • Low-stress tolerance • Overthinking (especially at night) • High blood sugar • High cholesterol • Fat in the liver and visceral organs • Gastritis • High blood pressure • High pulse rate • Asthma • Inflammation • Calcium deficiency • Potassium deficiency • Sodium deficiency • Vitamin D deficiency • Memory loss • Brain fog • Getting out of breath while climbing stairs • Salt cravings The best nutrients for adrenal burnout: • Vitamin C (sauerkraut, bell peppers, leafy green vegetables, lemons, limes, and berries) • Potassium (large salads) • Sodium (sea salt) • Vitamin B1 (unfortified nutritional yeast) How to fix adrenal fatigue: 1. Decrease stress 2. Get on the keto diet with higher amounts of high-quality protein and nutrients that are good for adrenal fatigue 3. Exercise (high-intensity exercise and long walks) 4. Take adaptogens (ashwagandha) DATA: https://www.researchgate.net https://www.ahajournals.org https://www.endocrine-abstracts.org https://jamanetwork.com

Let's talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We're also going to discuss how to get rid of stress and how to prevent stress. Certain stressors on the body, like exercise, heat therapy, or cold therapy, are in your control and have positive effects on the body. But, negative stress is out of your control and can have harmful effects. This lack of control could be related to a situation, condition, or relationship. In a stress state, you have a lot of involuntary glandular secretions and reactions occurring. Two parts of the body have both involuntary and voluntary control: the diaphragm and skeletal muscles. Controlled breathing exercises and walking are powerful to put yourself back in control of these systems and pull yourself out of a reactive fight or flight mode. It's also important to understand that a vitamin B1 deficiency can mimic mild hypoxia and trigger your stress reflexes. Vitamin B1 is crucial to help pull yourself out of a stress state and even prevent stress. Overall, the best things when dealing with stress are: 1. Controlled breathing exercises 2. Walks 3. Vitamin B1 DATA: https://pubmed.ncbi.nlm.nih.gov/25542071/

In this podcast, Dr. Berg talks about vitamin B deficiency.

Testo-Launch course - everything you need to know about testosterone optimization

In this podcast, Dr. Berg talks about exercise and the reason why you should add Vitamin B1(Thiamine) to your workouts.

Wondering what causes tingling, numbness, and pins and needles in the hands and feet? Check this out.

Discover some of the common causes of vitamin B1 deficiency.

If you drink a lot of tea, be sure to take vitamin B1. This is why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this podcast episode, I discuss thiamine pharmacology and its important role in energy production. In patients with alcohol use disorder, thiamine deficiency can be somewhat common. Wernicke's encephalopathy can result from thiamine deficiency in patients with alcohol use disorder. Common symptoms from Wernicke's encephalopathy can include confusion, lethargy, and other central nervous system issues. Thiamine replacement can help treat this issue.

Vitamin B1, or thiamine, is an underrated nutrient that many people are deficient in. Food is not enough to restore a deficiency. Elliot Overton explains what thiamine therapy entails, who benefits from it, how it is used in the mitochondria, why its helpful for EMF sensitivity, what co-factors are involved in its utilization, and how thiamine affects the vagus nerve. We also discuss vegetarianism and veganism, tobacco, lithium, uMMA, biological transmutation, different forms of B1, megadosing, histamine, epilepsy, excess glutamate, vitamin B2, which B vitamin specifically is responsible for turning your urine yellow, his thoughts on the niacin flush, is B6 and B9 toxic, if B vitamins can reduce hangovers, and much more!  Elliot's website: https://www.eonutrition.co.uk/ Order his products in the US: https://www.objectivenutrients.com/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

What are the best foods to increase your vitamin B1 level? Take a look. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Check out these bizarre symptoms of vitamin B1 deficiency and find out what to do if you have low vitamin B1. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/