POPULARITY
Categories
There's one exercise that can have a tremendous impact on your health, and that's rebounding. Fayth Caruso is a movement educator with Bellicon, and she's spent years studying why this one piece of equipment keeps people moving from childhood into their 90s.Rebounding sounds like a niche thing until you understand what it's actually doing under the surface. From lymphatic flow and pelvic floor strength to proprioception, cross-hemisphere brain work, cellulite, lipedema, and cognition, Fayth ties it all back to something the modern world has stripped out of daily life: vertical, joyful, low-impact movement.Fayth explains why two minutes on a rebounder can do more for your nervous system than many of us realize.Visit lukestorey.com/bellicon and use code LUKE for 10% off now through October 31st.You'll learn:[0:00] Introduction[4:52] Why our completely flat, sedentary world is making us fall[8:25] The proprioception crisis and the 87-year-old who rebounded to save her freedom[11:59] Movement as the fastest reset for a stressed-out mind[16:10] The flat world problem, and why homes need uneven surfaces[22:20] Children move like little monkeys, and what adults forget[25:50] Low-impact movement, aging joints, and wringing out fascia through spinal rotation[32:38] The lymphatic system needs a vertical pump, not an inversion shortcut[39:50] Cross-hemisphere jumping jacks rewire your cognition[43:50] Closed-chain bouncing reawakens the pelvic floor over Kegels[54:41] Bellicon's bungee strength sets it apart from spring rebounders[1:00:55] Carrying your kid beats weighted vests and gym gimmicks[1:08:13] Lipedema and lymphedema communities finding relief through reboundingResources Mentioned:Studies on the Benefits of Rebounding | DocumentCAROL Bike | WebsiteRead: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall | BookEarth Runners | WebsiteIllusion | WebsiteKaty Bowman | WebsiteVibePlate | WebsiteBellicon Rebounder | WebsiteGlymphatic System | WikipediaRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookFull show notes at lukestorey.com/reboundingRelated The Life Stylist Episodes:Nutritious Movement: The Anti-Workout with Katy Bowman | PodcastFind more from Fayth:Fayth Caruso | InstagramBellicon | Website | Instagram | Facebook | X | TikTok | YouTubeFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.REAL PROVISIONS | Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.
Shannon's 9:30 Dirty 7-20-2026 See omnystudio.com/listener for privacy information.
Chris Pappas was set to leave politics for the private sector. Instead, he's back, seeking a second term as uMngeni mayor after talks from colleagues, community leaders and supporters. In this candid interview with Alec Hogg, Pappas explains why he changed course, reflects on the DA's prospects ahead of the 2026 local elections, defends the party amid recent controversies, and outlines his long-term ambitions. He also argues that uMngeni's governance record offers a blueprint for the rest of KwaZulu-Natal.
John Johnston (JJ) breaks down how SpaceX stock lost around $1 trillion in market value from its initial peak, and short sellers are increasingly betting against SpaceX, just weeks after its massive IPO. Also, we look at how this relates to US semiconductor stocks falling at the same time, and in turn how this relates to the huge volatility in the South Korean KOSPI Index over the past year, and its recent fall into bear market territory.Related episodes:SpaceX Stock is Crashing & Tesla Investors Want Answers https://open.spotify.com/episode/2Jey6dAGdZeZNXvAk6DGj7Aswath Damodaran: “SpaceX Looks AWFUL As An Investment” https://open.spotify.com/episode/5lheHMH1AuJ1YVYB3i3F8GReferenced video: The World's Best Stock Market Is Also Crashing! | Patrick Boyle On Finance https://open.spotify.com/episode/1NyAd8NTavmMG1LmlLWMICDisclaimer: I am not a financial adviser and nothing in this content is financial advice. This content is for general education and entertainment purposes only. Do your own analysis and seek professional financial advice before making any investment decision.
John Johnston (JJ) breaks down how SpaceX stock lost around $1 trillion in market value from its initial peak, and short sellers are increasingly betting against SpaceX, just weeks after its massive IPO. Also, we look at how this relates to US semiconductor stocks falling at the same time, and in turn how this relates to the huge volatility in the South Korean KOSPI Index over the past year, and its recent fall into bear market territory.Related episodes:SpaceX Stock is Crashing & Tesla Investors Want Answers https://open.spotify.com/episode/2Jey6dAGdZeZNXvAk6DGj7Aswath Damodaran: “SpaceX Looks AWFUL As An Investment” https://open.spotify.com/episode/5lheHMH1AuJ1YVYB3i3F8GReferenced video: The World's Best Stock Market Is Also Crashing! | Patrick Boyle On Finance https://open.spotify.com/episode/1NyAd8NTavmMG1LmlLWMICDisclaimer: I am not a financial adviser and nothing in this content is financial advice. This content is for general education and entertainment purposes only. Do your own analysis and seek professional financial advice before making any investment decision.
Acting Attorney General Todd Blanche clashes with Democrat senators during a contentious confirmation hearing as undecided Republican Senator John Cornyn emerges as the pivotal vote on his nomination. President Trump reverses DHS restrictions on ICE vehicle stops less than 24 hours after they were imposed following two fatal enforcement encounters - former Acting DHS Secretary Chad Wolf weighs in. A former Arizona Democrat Party official and so-called transgender activist faces felony charges after allegedly forcing his way into an ex-partner's home with a knife and black tape. The House advances President Trump's push to make daylight saving time permanent by voting to end the twice-yearly clock change. Subscribe now to Emily's "After Party": Apple: https://podcasts.apple.com/us/podcast/after-party-with-emily-jashinsky/id1821493726 Spotify: https://open.spotify.com/show/0szVa30NjGYsyIzzBoBCtJ YouTube: https://www.youtube.com/@AfterPartyEmily?sub_confirmation=1 Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn ARMRA: go to https://tryarmra.com/MEGYNto get 30% off your first subscription order Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aaron McIntire covers President Trump reversing ICE's brief pause on vehicle stops just a day after it began, restoring one of the agency's main tools for deportations. He digs into Vice President JD Vance's appearance on the Joe Rogan Experience, where Vance admits the administration mishandled the rollout of the Epstein files and pushes back on Attorney General Pam Bondi's earlier claims. Acting Attorney General Todd Blanche takes a victory lap on fraud recoveries during his confirmation hearing, and Treasury Secretary Scott Bessent confirms the nation's gold reserves at Fort Knox remain fully accounted for. Aaron also covers Helen Comperatore, widow of Butler rally victim Corey Comperatore, sharing her personal belief that the assassination attempt was an inside job, though no evidence has been publicly confirmed. He wraps up the week's Daylight Saving Time poll results and the uncertain fate of the Sunshine Protection Act in the Senate.
Six days before he sat down for this conversation, he ran a marathon. Then he explained what the race did to his brain. When you run 26 miles and your glycogen runs out, your brain still needs energy, so it starts stripping the fatty myelin off its own neurons and burning it for fuel. MRI scans caught a 20% drop in myelin up to two months after a marathon, and cognitive testing showed real impairment for about a month. In this episode, Louisa sits down with Brady Holmer, exercise physiologist, 2:24 marathoner, and author of VO2 Max Essentials, for one of the most practical conversations on aerobic fitness, brain health, and longevity the show has recorded. They cover why "marathon brain" is real but temporary, the menopause parallel where a starved brain catabolizes its own white matter, and whether pre-loading ketones or omega-3s can protect your myelin through a hard endurance effort. Then Brady breaks down VO2 max the way almost nobody does: not as a heart-and-lung number, but as a five-step oxygen cascade running from your lungs to your mitochondria, and why the bottleneck moves from your heart to your muscles as you age. You will learn the exact VO2 max floor below which everything becomes a maximal effort, the "50 at 50" target, and why women should aim for 40 to 50. Brady also lays out how the brain itself gates your fitness through myokine signaling, why the one to two hours after training may matter more than sleep for adaptation, and the truth about "non-responders" and the IGF binding protein biology behind trainability. Then the protocols: why the Norwegian 4x4 beats Tabata for VO2 max, how sauna and post-exercise ketones amplify the same session, why sleep consistency beats sleep duration, and the single weekly workout Brady says everyone should be doing for both VO2 max and brain health over the next decade. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. TOPICS DISCUSSED 00:00 Intro: Marathon Brain and the Number That Predicts How Long You Live 00:40 Does Running a Marathon Really Damage Your Brain? 01:04 The Study: 20% Myelin Loss on MRI After a Marathon 02:16 Impaired Cognition for a Month, Then Full Recovery 03:28 Why It Happens: The Brain Burns Its Own Myelin for Fuel 04:44 The Menopause Parallel: Brain Glucose Starvation and White Matter 05:57 Can Ketones and BHB Protect the Brain During a Marathon? 06:42 How Marathon Runners Should Fuel to Protect Cognition 08:22 VO2 Max: The Strongest Predictor of Mortality and Longevity 09:00 The Oxygen Cascade: What VO2 Max Actually Measures 11:08 Why VO2 Max Matters More As You Age 12:10 The VO2 Max Floor for Frailty and Daily Living 13:11 VO2 Max as a Brain Metric: Averages by Age and Sex 14:20 The "50 at 50" Target and What Women Should Aim For 15:09 The Female Masters Athlete Study and the VO2 Max Bank Account 16:01 How Your Brain Knows It Is Getting Fitter: Myokines 17:41 Mouse Studies: Block the Brain Signal, Lose the Adaptation 18:37 The Post-Workout Recovery Window That Drives Adaptation 19:53 What Kind of Rest Actually Works After Training 20:50 KetoneIQ: Clean Fuel for the Brain 21:50 Qualia Magnesium: Recovery and Deep Sleep 22:45 The Mission: Why Science Is the New Breaking News 27:25 Attacking VO2 Max From a Different Angle: What Is Your Bottleneck? 28:06 Central vs Peripheral: Heart, Muscle, and Mitochondria 30:20 Spotting Mitochondrial Dysfunction With a Simple Lactate Test 33:18 Training Each Link in the Oxygen Cascade 34:41 Targeting the Lungs: Inspiratory Muscle Training 36:19 Iron, Hemoglobin, and Heat as an Altitude Mimic 38:56 Exercise Hemolysis: Why Runners Break Down Red Blood Cells 39:59 Why Investors and CEOs Are Chasing VO2 Max 40:42 What Is Good for the Heart Is Good for the Brain 42:02 Exercise Snacks vs Deliberate Training as You Age 44:41 HIIT for Stroke Volume: Why the Norwegian 4x4 Works 45:43 4x4 vs Tabata and the 2 to 8 Minute Interval Sweet Spot 46:57 Using Heart Rate and Exertion to Train VO2 Max 48:02 Where AI Is Entering Endurance Coaching 49:14 Timeline Mitopure: Powering Your Mitochondria 50:16 Cozy Earth: Better Bedding, Better Sleep 51:04 Responders vs Non-Responders and the IGFBP Biology 55:35 How to Amplify Adaptation From the Same Training Load 56:39 Heat, Post-Exercise Ketones, and Getting the Basics Right 58:14 Sleep Consistency Beats Sleep Duration 01:00:24 The One Weekly Workout for VO2 Max and Brain Health Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Qualia: https://qualialife.com/NEURO for 50% off Timeline: https://timeline.com/NEURO for Mitopure Cozy Earth: https://cozyearth.com use code NEURO for 20% off I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Guy Benson Show 07-15-2026 Learn more about your ad choices. Visit podcastchoices.com/adchoices
War Room Trump Reverses ICE Policy Halting Most Traffic Stops, Treasury Sec. Says ‘Trust Me Bro,' All Gold In Fort Knox Accounted For… PLUS, White House Officials Turn Over Phones as Susie Wiles, Kash Patel Lead Investigation into Leakers
Check out the STACK for links from each show here: http://JustinBarclay.comNew gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeProtect what you've worked for… Kirk Elliott Precious Metals is my preferred partner - http://GoldWithJustin.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.comNo matter what's coming, you can be ready for your family and others. http://PrepareWithJustin.com #adFind Justin..Podcast: https://www.iheart.com/podcast/53-westmichiganlivewith-28276509/?keyid%5B0%5D=West%20Michigan%20Live%20with%20Justin%20Barclay&pname=podcast_profile&sc=widget_shareRumble: https://rumble.com/c/JustinBarclayLOCALS: https://justinbarclay.locals.comFacebook: https://www.facebook.com/MrJustinBarclayTwitter: https://twitter.com/mrjustinbarclayGettr: https://gettr.com/user/mrjustinbarclayTruth: https://truthsocial.com/@mrjustinbarclayInstagram: https://www.instagram.com/mrjustinbarclayTwitch: https://www.twitch.tv/mrjustinbarclayGab: https://gab.com/MrJustinBarclayTiktok: https://www.tiktok.com/@mrjustinbarclayBitchute: https://www.bitchute.com/channel/OvxYfTftZdRk/Brighteon: https://www.brighteon.com/channels/mrjustinbarclayClouthub: https://app.clouthub.com/#/onboarding/?redirect=%2Fusers%2Fu%2Fmrjustinbarclay%2FpostsSubstack: https://substack.com/profile/41993224-justin-barclayGet the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinHeartland Home Mortgage http://HHMLending.com
Today on America in the Morning Trump Walks Back Strait Toll Plan President Trump walked back his announced plan Tuesday to have the US toll ships in the Strait of Hormuz, but said unless Iran comes back to the table the bombing campaign launched over the weekend will only get worse. Joan Jones reports that the US military re-imposed a naval blockade on all Iranian ports as a part of a pressure campaign to get Iran back to the peace talks. Democrats Sink NDAA Senate Democrats followed the lead of Chuck Schumer and defeated a motion to proceed to the $1 point one five trillion dollar annual defense authorization bill, legislation that usually enjoys strong bipartisan support but this year has become snarled in a partisan fight over defense spending levels in protest over the Iran war. Correspondent Lisa Dwyer reports an angry Republican Senator Dan Sullivan of Alaska blasted the Democrat's vote. Lindsey Graham's Sister Sworn In The sister of the late-Lindsey Graham was sworn in and becomes the first-ever woman to represent South Carolina in the Senate. Washington correspondent Sagar Meghani reports Darline Graham took the oath of office to fill the rest of late brother's Senate term. House OK's Daylight Savings Time Plan In a bipartisan vote, the House of Representatives overwhelmingly approved an effort to make daylight saving time permanent called the Sunshine Protection Act. Boat Sinks Near Alcatraz At least one person was killed and two others are missing after an incident on a pontoon boat that sank in the San Francisco Bay Tuesday afternoon. ICE-Related Death In Florida It's now the third death involving ICE agents in one week. Jennifer King reports a man died during an encounter with immigration agents, this time in Florida. Protests Over Maine ICE Shooting The Maine attorney general's office is leading the investigation into Monday's fatal shooting of a motorist in Maine by an ICE agent. As correspondent Mike Hempen reports, following the second shooting death of a person during a traffic stop by ICE, and in both cases agents were not wearing body cameras, the Trump administration has ordered ICE to suspend most vehicle traffic stops, and Maine Independent Senator Angus King, speaking on CNN, says that there are serious questions that need answers. Blanche On The Hot Seat Contentious might be an understatement as a confirmation hearing is scheduled to begin today for Todd Blanche, President Trump's nominee to head the Department of Justice. Teens Charged In Illinois Mass Murder A 15 and 16-year-old are under arrest in Illinois, charged with the murders of five family members who were killed in three separate locations in the small town of East St. Louis. Sue Aller reports police still don't know what led a 15-year-old girl to kill among other people her own brother, sister, and grandmother. Cyclospora Cases Rise The number of cyclospora cases in the US is rising rapidly in an outbreak that began in Michigan and Ohio and has now expanded to 34 states from Vermont to California. Lisa Dwyer reports nearly one-in-every 11 cases has required hospitalization. Carroll Receives Payment Three years after a jury concluded President Trump should pay $5 million in damages to the writer E. Jean Carroll for sexual abuse and defamation, she has now received her payment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Donald Trump drops a proposed fee for passage through the Strait of Hormuz but he seems serious about a naval blockade on Iran as fears of a renewed conflict intensify.
Donald Trump drops a proposed fee for passage through the Strait of Hormuz but he seems serious about a naval blockade on Iran as fears of a renewed conflict intensify.
A Nobel Prize-winning discovery revealed that your body has a built-in repair system that can help clear out old cellular damage and support healthier aging from the inside out.In this video, Dave Asprey breaks down the strange Japanese breakfast ritual linked to some of the longest-living people on Earth, why modern life can shut down your body's natural repair mode, and how one specific food may help wake it back up.You'll learn how this process supports brain clarity, energy, inflammation, recovery, and biological age, plus how to use it through food, supplements, sleep, exercise, and testing so you can actually track whether your body is responding.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors!Gatlan | Book your free consultation at www.gatlan.com/DAVEThe One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – Japanese Breakfast Secret1:02 – Damage vs. Repair3:39 – What Is Autophagy?6:03 – Natto & Longevity7:34 – Using Spermidine Correctly9:38 – The Under-Dosing Mistake11:01 – Stacking Habits12:21 – Measuring Biological Age12:59 – Take Control of Your BiologyConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comDr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131Cal Newport's books: https://calnewport.com/writing/In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks.We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world.00:01 Can A Digital Detox Change Your Brain?04:59 Inside The Smartphone Detox Study09:00 The Surprising Results After Two Weeks17:32 Attention Gains Equivalent To 10 Years22:42 Why Imperfect Detoxes Still Work31:57 AI, Technology, And Cognitive Decline43:12 How To Start Your Own Digital Detox
Students have the First Amendment right to engage in voluntary religious activity on campus during non-instructional time. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.
North Van District u-turns on chlorine plant despite safety concerns Catherine Pope, District of North Vancouver City councillor Learn more about your ad choices. Visit megaphone.fm/adchoices
7.6.26, Kevin Sheehan asks callers if FIFA got it right or wrong with reversing the red card ruling for Flo Balogun to play vs Belgium.
See omnystudio.com/listener for privacy information.
President Donald Trump spoke before an estimated 150,000 people gathered at the National Mall on the evening of the Fourth of July to celebrate the 250th anniversary of the United States of America. “We're celebrating freedom's triumph over tyranny, liberty's conquest over oppression, and the enduring victory of the American spirit—from July 4, 1776, to July 4, 2026,” the president said. To celebrate this momentous occasion, Epoch Times sister outlet NTD spoke with NTD senior geopolitical analyst, Lt. Col. Darin Gaub, about the significance of America's past, present, and future.
Aside from the significant losses that were handed to him in a series of Supreme Court decisions, President Donald Trump did score one significant victory.The case in question was called Trump v. Slaughter, and the decision in that case bestowed significantly more power and authority not just to Trump, but to the office of the president itself—whoever that may be in the future.Let's go through the details of that case together.
The US Supreme Court has struck down President Donald Trump's executive order to limit birthright citizenship. Correspondent Kate Fisher spoke to Ingrid Hipkiss from Washington.
Bill Gates, the co-founder of Microsoft and a leading global philanthropist, withdrew from delivering his scheduled keynote address at the India AI Impact Summit in New Delhi just hours before he was set to speak. The Gates Foundation issued a statement saying the decision was made “to ensure the focus remains on the AI Summit's key priorities,” and Ankur Vora, president of the foundation's Africa and India offices, delivered the address in his place. Gates had been initially confirmed and was in India ahead of the event, which was designed to position India as a hub for artificial intelligence development and governance.The sudden cancellation came amid heightened scrutiny over Gates's past interactions with the late financier and convicted sex offender Jeffrey Epstein after recently released U.S. Justice Department documents included emails involving Gates Foundation staff and Epstein. Although Gates denies any impropriety and says he regretted associating with Epstein, the controversy drew significant attention in Indian media and public debate in the lead-up to the summit. Some commentators linked the timing of his withdrawal to that controversy, even as summit organizers and Indian officials did not directly tie the decision to the Epstein files.to c ontact me:bobbycapucci@protonmail.comsource:Bill Gates cancels AI summit keynote address amid scrutiny over Epstein links | CNNBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Marylanders voted in key primary elections this week for congressional seats, county executive, county council, state legislatures, state's attorney, and other local seats.At-Large Montgomery County Councilmember Will Jawando appears poised to become the Democratic nominee to succeed Marc Elrich in the county's top role. The race was shaped by disagreements over data centers, taxes, and affordability. The race got contentious as major money poured into the contest. Councilmember Jawando joins the show to discuss his message to voters, his legislative priorities, and what comes next.Interim Prince George's County State's Attorney Tara Jackson has secured the Democratic nomination to take on the job permanently. She explains the role of the county's top prosecutor, her approach to public safety, and the position's reputation as a springboard to higher office.A week after the District's own history-making primaries, the D.C. Council approved its annual budget. Lawmakers voted to reverse major cuts proposed by Mayor Muriel Bowser. But the District's financial future remains murky and sets up a confrontation with the chief financial officer. WAMU's D.C. politics reporter Alex Koma explains what's in and out of the budget, what it means for the next mayor, and why councilmembers finally agreed to fund semi-open primaries. Sorting political fact from fiction, and having fun while we're at it. Join us for our weekly review of the politics, policies, and personalities of the District of Columbia, Maryland, and Virginia. Send us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885
Christina Hello, everyone, I'm Christina Darnell, the managing editor of MinistryWatch. Welcome to the MinistryWatch podcast. In today's extra episode, I talk with Warren Smith about some news items that are slightly (even significantly) outside of our normal charity and philanthropy “beat.” So, Warren, what's up first? Warren The Episcopal Church Center in Midtown Manhattan, commonly referred to as “815” because of its street address, 815 Second Ave., is for sale.For critics of the church, the building became a symbol of the bureaucracy and isolation of the denomination's leadership. Christina Its sale now represents the continued decline of the denomination. Warren “We've done a detailed analysis about the best use of the building, with consultants and architects,” Chief Financial Officer Chris Lacovara said in a church news release. “We occupy a fraction of the Church Center space now, and the conclusion is that we don't need to own and occupy a building in midtown Manhattan.” Christina The building is 12 stories high and has about 146,000 square feet of office space. Warren In 1965, the Episcopal Church had about 3.4 million people. Today, membership is officially listed at about 1.5 million, but less than a half-million attend Episcopal Churches on any given Sunday. Christina Next up, new data from Lifeway, but you have some concerns. Warren I do. I am a big data guy, but recent research from Lifeway does not pass my sniff test. Lifeway says that Gen Z adults who are regular churchgoers attend church at greater rates than other age cohorts. Christina So…regular church attend church regularly? Seems like you wouldn't need a survey to come to that conclusion. Warren Exactly. The premise of the survey is strange. It is like saying, “In Texas, there are a high percentage of Texans.” Secondly, the Gen Z result is a serious outlier. “While the median churchgoer in each generation attends four worship services each month, the average Gen Z churchgoer attends a worship service at their church 6.2 times a month,” a statement from Lifeway said. This compares with “4.8 times for millennials, 5.1 for Gen X and 4.5 for baby boomers and older. This implies that while the typical Gen Z churchgoer attends at a similar frequency to other generations, there is a portion of young adults who attend at much higher rates.” Christina But other data we've reported on suggest that Gen Z is in fact not more religious. So what's going on here? Warren The evidence increasingly suggests not a broad-based Gen Z revival, but a “committed remnant” phenomenon—fewer young adults in church, but those who are there are often attending with greater frequency and intentionality than previous generations of young adults. Christina Moving on…. Alliance of Responsible Citizenship (ARC) is meeting in London this week. Warren ARC claims to be an international movement of conservative thinkers, political leaders, business executives, academics, journalists, and religious leaders that seeks to renew the cultural, moral, and institutional foundations of Western civilization. Christina Founded in 2023 by figures including Jordan Peterson and Philippa Stroud, ARC describes its mission as helping to “re-lay the foundations of our civilization” by promoting responsibility, free institutions, strong families, economic opportunity, and a renewed sense of cultural confidence. Warren About 4,000 are gathered, from more than 85 countries. Many observers have dubbed it the “Conservative Davos” or the “anti-woke Davos.” Among this year’s speakers are Boris Johnson, Jordan Peterson, Arthur Brooks, Andy Crouch, Eric Metaxas, and Ross Douthat. Christina For Christians, ARC is particularly notable because Christian faith is not merely a side topic but a recurring theme. Warren Evangelical, Catholic, and Orthodox leaders are prominent participants, reflecting ARC’s belief that cultural renewal requires moral and spiritual renewal as well. Rod Dreher has been posting all week from London, and some of his posts have been pretty humorous. A nerd's view from the cool kids' table, you might say. You can find one of those posts here. Christina As we have reported here at MinistryWatch, Bethany Christian Services, one of the nation's largest adoption and foster care organizations, has reaffirmed its commitment to a biblical sexual ethic. Warren This reaffirmation requires staff, board members and foster and adoptive families to “personally agree and adhere to” a belief statement that defines marriage as “a covenant between one man and one woman.” Christina Katy Faust, a conservative activist who believes same-sex couples should not be parents, celebrated the change. On X, Faust said it was evidence that the “vibe shift” is having a “measurable impact.” Warren It is too early for me to declare a “vibe shift,” but I hope she is right. In any case, it is likely not to impact adoption and foster care efforts much, since the number of LGBTQ+ folk who adopt children are small. According to the Williams Institute, about 35,000 same-sex couples are raising adopted children. That is certainly significant, but the significance diminishes when you consider that about 1.8 million children in the U.S., between 2 and 3 percent of all children, are living with adoptive parents. Supporting Faust's claim of a “vibe shift” is a recent Gallup survey suggesting that 65 percent of Americans still favor legal same-sex marriage, but that's six percentage points fewer than its peak in 2022-2023. Similarly, the percentage of Americans who view gay or lesbian relations and gender transitions as morally acceptable have fallen since the early 2020s. Christina Finally, we have some good news here at MinistryWatch. Warren I am pleased to let you know that MinistryWatch has received a grant from the Fund for Investigative Journalism to help us with investigative reporting in the coming year. Christina The FIJ is a nonprofit organization founded in 1969 that supports in-depth, public-interest investigative reporting by providing grants, editorial guidance, and legal assistance to journalists. Warren Its mission is to help reporters pursue stories that expose corruption, wrongdoing, abuses of power, and other issues of significant public concern that might otherwise go uncovered. Over its history, FIJ has awarded thousands of grants to freelance and staff journalists, helping launch investigations that have appeared in major outlets such as The New York Times, ProPublica, NPR, Frontline, The Washington Post, and many regional news organizations. The organization is widely regarded as one of the leading philanthropic supporters of investigative journalism in the United States. Christina Any final thoughts before we go? Warren If you have not discovered our YouTube channel, check it out here. We now have nearly 200 videos there, and they have attracted tens of thousands of views. Subscribe, like, and share to spread the word about our work. I am in Albuquerque next month. If you live in the Land of Enchantment, one of my favorite states, reach out to me. I would love to share a meal or a cup of coffee with you. My email is wsmith@ministrywatch.com. We'd love to have your financial support as we approach our fiscal year end. Just go to www.ministrywatch.com/donate Christina The producer for today's program is Jeff McIntosh. I'm Christina Darnell, along with Warren Smith. Until next time, may God bless you.
Today's top stories, with context, in just 15 minutes.On today's podcast:1) Hours after President Trump excoriated Republicans at a private lunch for backing a war powers resolution to end the Iran conflict, the Senate voted down a separate resolution as two Republicans flipped their votes. Senator Bill Cassidy of Louisiana told reporters he changed his vote after he was reassured by a private briefing he received after engaging in a shouting match with the president at the lunch. And Senator Rand Paul flipped his vote to present, posting on X that he wanted to give the peace talks a chance. The moves are mostly symbolic, but Trump had complained to senators that the passage of the resolution on Tuesday had undermined his negotiating position with the Iranians at a sensitive time, senators said.2) Micron Technology surged in premarket trading after its quarterly sales forecast exceeded Wall Street estimates, signaling that an AI-fueled growth run remains strong. The company has secured strategic customer agreements that average three years in length, which suggests it can mitigate boom-and-bust cycles in the memory chip industry. Micron's revenue will be approximately $50 billion in the fiscal fourth quarter, with profit of about $31 a share, compared with analyst projections of $43.2 billion and $25.31, respectively.3) The European Union's US trade deal is set to go into effect after the bloc gave its final sign-off. The EU will erase levies on US industrial goods and some agriculture products in exchange for a 15% tariff ceiling on its US exports. The transatlantic trade relationship remains strained due to unresolved disagreements over issues like metals tariffs and tech regulations.See omnystudio.com/listener for privacy information.
Plus: Chevron strikes deal with Microsoft to power West Texas AI data center. And a SoftBank-backed robotics company plans to go public in Hong Kong. Danny Lewis hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Crude opened firmer after reports suggested Iran had closed the Strait of Hormuz. However, this then reversed on a joint mediator statement, Brent currently in the red.Thereafter, Iranian Foreign Minister Araghchi flagged major progress, mediators say technical talks will continue this week.APAC stocks were mixed give the above. European futures point to a softer open, Euro Stoxx 50 -0.4%.USD choppy but marginally firmer vs major peers. USTs and Bunds in the green but relatively contained.Mixed reporting on what UK PM Starmer will do in the next few days. Elsewhere, Burnham's team are said to be divided over who to appoint as Chancellor.Looking ahead, highlights include Canadian Inflation (May), EU Consumer Confidence Flash (Jun), CNB Minutes (Jun) Speakers including Fed's Waller & ECB's Lagarde.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk
Unleashed! The Political News Hour with Bruce Robertson – Despite all the noise and spin and misinformation coming out of the mainstream media, this MOU is just the beginning of a deal that could bring long-lasting peace and prosperity to the Middle East. The European Union just passed a unanimous resolution to deport all illegals from all European nations. This is a 180-degree...
President Trump halts Jay Clayton's confirmation process, keeping housing official Bill Pulte in line to become acting Director of National Intelligence amid a broader fight over FISA, leaving senators in his own party caught off guard. California reportedly gives certified LGBT-owned businesses preferential access to utility contracts, prompting a Justice Department official to call the program illegal. A Colorado French teacher is fired after female students accused her of pressuring them to kiss one another during classroom skits. Pat Tillman's younger brother is sentenced to five years in federal prison for crashing his car into a San Jose post office and setting it on fire. ARMRA: go to https://tryarmra.com/MEGYN to get 30% off your first subscription order Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today... Montrose Mayor Michael Badagliacco reversed his support for a citizen charter review commission, saying city council should prepare charter amendments for the November ballot itself, including a disputed proposal to put the police chief under council oversight. And later... A fatal shooting is under investigation in Montrose County after deputies found one man dead on Kayla Trail on Thursday afternoon.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.
Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
BONUS MONDAYS: Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this episode, Dr. Scott Watier and Tommy Welling dive deep into what they call the insulin matrix — the idea that chronic disease, weight loss resistance, and metabolic dysfunction are fundamentally insulin problems that develop quietly for years before showing up in labs or on the scale. Inspired by a conversation between Dr. Rhonda Patrick and Dr. Ben Bikman, the hosts explain why fasting is uniquely powerful not just for losing weight, but for changing how and where the body stores and releases energy at a cellular level — shrinking overfilled fat cells rather than simply creating a calorie deficit. They break down why a consistently high-insulin environment, even with good food choices, can keep the body locked in fat-storage mode and why stacking more daily "insulin-off hours" through foundational fasting is the most direct lever for restoring metabolic flexibility. The hosts also walk through the key lifestyle multipliers that either amplify or undermine the fasting effect — sleep, movement, food quality, and stress management — and why matching your fasting intensity to your current life load produces better long-term results than white-knuckling aggressive extended fasts. Listeners leave with a clear, trackable one-week action plan focused on morning energy, cravings, and fasting comfort as early signs that the insulin matrix is finally shifting in their favor. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Seattle Mayor Katie Wilson explains her decision to reverse course and turn the CCTV cameras on during the World Cup. Zillow co-founder Rich Barton ditches Seattle for Las Vegas as wealth exodus accelerates. // Graham Platner continues to expose Democrat hypocrisy. // Donald Trump will be attending the NBA Finals game in New York tonight and some people on the Left aren’t too thrilled about it.
Tonight on America at Night with McGraw Milhaven: John Long, Director of Education at the National D-Day Memorial, joins the show to reflect on the legacy of D-Day, the courage and sacrifice of those who participated in the Allied invasion of Normandy, and why preserving and teaching this history remains so important today. Keith Cowing, editor of NASAWatch.com and former NASA space station payload engineer, discusses NASA's recent decision to reverse an evacuation alert for astronauts aboard the International Space Station. Cowing breaks down what prompted the alert, why it was rescinded, and what the incident reveals about the challenges of operating in space. Plus, Theo Lewis Clark returns for the weekly Hollywood Exec for the Day segment, testing listeners' movie knowledge with fun and engaging movie trivia. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us Fan MailJoin hosts Alex Sarlin and Ben Kornell as they discuss the growing backlash against AI and screen time in schools, the launch of a federal education tax credit, promising new evidence for AI-powered remediation, workforce disruption from AI, and the future of higher education with Noah Pickus of Duke University.✨ Episode Highlights:[00:03:40] AFT shifts its position on AI and screen time in schools[00:07:25] i-Ready faces growing parent backlash despite strong adoption and efficacy data[00:13:36] New federal Education Freedom Tax Credit could accelerate school choice and supplemental learning[00:17:46] Education savings accounts create new opportunities for edtech business models[00:20:09] New research highlights AI's potential to help students catch up academically[00:23:16] Guided practice emerges as a promising framework for AI-powered learning[00:24:56] Survey finds 99% of executives expect AI-driven workforce reductions within two years[00:31:29] Anthropic's rapid growth reshapes the competitive landscape for generative AIPlus, special guests:[00:35:39] Noah Pickus, Head of Global Strategy and Partnerships and Senior Advisor to the Provost at Duke University, on the Future Universities Alliance and reimagining higher education globally
This Day in Legal History: The National Defense Act of 1916On this day in 1916, President Woodrow Wilson signed the National Defense Act, the law that quietly built the legal scaffolding for how the United States deploys soldiers, both abroad and at home, for the next century-plus. The Act roughly tripled the size of the regular Army, formally created the National Guard as a federalized reserve force out of the patchwork of state militias that had existed since the founding, and established the Reserve Officers' Training Corps at colleges and universities. The legal hook is the dual-status structure that the Act created and that we still use today: the National Guard belongs simultaneously to its state and to the federal government, normally takes orders from the governor, but can be “federalized” by the President under specific statutory authorities and pulled out of state command for federal missions. That structure has driven a long line of constitutional fights about the limits of presidential authority to call up the Guard, about whether and when the Insurrection Act applies, and about how the Posse Comitatus Act constrains the use of federal troops for domestic law enforcement. June 3 is not a day most people associate with American military law, but the 1916 statute is doing quiet work behind every modern headline about troops at a border, troops in a city, or troops in a hurricane.The Eleventh Circuit on Tuesday handed down a ruling that strips hip-hop group 2 Live Crew of the copyrights it thought it had successfully clawed back to five of its albums, including “As Nasty as They Wanna Be,” because one member's bankruptcy from the 1990s swept his future termination rights into the bankruptcy estate. Federal copyright law has a wonderfully democratic provision in Section 203: an author who signed away a copyright can, 35 years later, send a termination notice and take it back, regardless of what the original contract said. The catch the Eleventh Circuit identified is Section 541 of the Bankruptcy Code, which scoops up almost everything you own into the bankruptcy estate when you file — including, the court said, the right to send that termination notice years later, even though the right cannot be sold or contracted away in any other context. The practical consequence for 2 Live Crew is that member Mark Ross, who performed as Brother Marquis, had unwittingly transferred his future termination interests to his bankruptcy trustee when he filed Chapter 7 years earlier, so when the group's heirs and surviving members later tried to take the copyrights back from Lil' Joe Records in 2020, they were one vote short of the majority the statute requires. The case, Lil' Joe Records v. Christopher Won Jr. et al., No. 24-13978, is described in the opinion as “a question of first impression at the intersection of copyright and bankruptcy” — which is lawyer-speak for “we just made up the rule, and now it's the rule.” Expect every copyright-termination case where any author has ever filed for bankruptcy to cite this decision for the next decade.11th Circ. Reverses 2 Live Crew's Copyright Clawback Win | Law360President Trump on Tuesday quietly signed a finalized version of the AI cybersecurity executive order that he had abruptly scrapped during a planned signing ceremony on May 21, and the final version is notably narrower than the one that was on the table a month ago. The new order asks Treasury, the Department of Homeland Security's Cybersecurity and Infrastructure Security Agency, and other federal agencies to design a voluntary framework under which developers of so-called frontier AI models — the largest and most general-purpose systems — would share their models with the federal government for up to 30 days before public release so the government can scan for security vulnerabilities. The legal posture is worth pausing on: this is a voluntary framework, not a regulation, which means it lives in the same constitutional space as a chamber-of-commerce best-practices document rather than as a binding rule subject to APA notice and comment. That structure is partly a workaround for the fact that there is no federal statute giving any agency authority to mandate pre-release safety testing of AI models, and partly a response to industry pressure: Trump explained on May 21 that he scrapped the earlier 90-day version because he thought it could be “a blocker” to U.S. leadership in AI. Whether developers actually opt in is the open question, and the order is structured so that participation will likely depend on a mix of national-security pressure, federal procurement leverage, and quiet diplomacy with the major labs. Expect the first real fight to be over what counts as a “frontier” model, and who decides.Finalized Trump Order Seeks Early Cyber Tests Of AI Models | Law360The U.S. Senate on Tuesday confirmed Katie Lane to be a federal district judge in Montana, making her the first judicial nominee of Trump's second term to be confirmed despite a “not qualified” rating from the American Bar Association's Standing Committee on the Federal Judiciary. The ABA's role here is informal but historically important: since 1953 the Standing Committee has rated federal judicial nominees as “well qualified,” “qualified,” or “not qualified” based on professional competence, integrity, and judicial temperament, and the rating has carried real weight with senators of both parties — until it didn't. The Trump administration formally cut ties with the ABA review process during the first term, on the theory that the ABA's ratings reflected an ideological bias against conservative nominees, and the second administration has been even more open about ignoring “not qualified” ratings as a matter of policy. The legal stakes of this are modest in any individual case — a “not qualified” judge serves the same lifetime appointment with the same constitutional power as a “well qualified” one — but cumulatively the practice changes the relationship between the bar and the bench in a way that is hard to undo, and it nudges the federal judiciary in a direction that depends almost entirely on the political branches' definitions of professional fitness. Lane, who is now confirmed, will join the District of Montana, a small but busy bench. Watch this space: there are several more nominees in the pipeline with similar ratings.US Senate confirms Trump judicial nominee deemed ‘not qualified' by ABA | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe
Why are Black Americans still dying from preventable diseases at higher rates?In this episode of the Let's Be Clear Podcast, Pastor Jamal Bryant sits down with Dr. Yahki Rapha Elohim for a powerful conversation about Black health, healing, disease, and the growing wellness crisis in the Black community.Dr. Yahki explains why many symptoms people fear may actually be the body's natural healing response. The discussion covers diabetes, fibroids, gut health, mental health, plant based nutrition, and why so many preventable illnesses continue impacting Black Americans at higher rates.Pastor Jamal Bryant also challenges the church to think deeper about healing, prevention, and whether faith communities should play a bigger role in health education and wellness.This conversation is controversial, educational, and necessary.#LetsBeClearPodcast #JamalBryant #DrYahki #BlackHealth #NaturalHealing #GutHealth #PlantBased #MentalHealthThe Jamal Bryant Podcast "Let's Be Clear" is a conversation that rips off the bandaid to serious relevant issues in the community and around the country. It assesses the wounds and offers prescriptions of insight, understanding and direction. No punches are pulled, but jabs are thrown to hit right between the eyes of every listener. New Episode Drops every Thursday at 12pm est. at jamalbryant.orgJoin our Membership or Support our Channel to get access to perks:https://www.youtube.com/channel/UC1yEY95beOqcUz5TUqxqVgQ/joinFollow or Subscribe on our socials ~https://www.facebook.com/jamalbryantpodcasthttps://www.instagram.com/jamalbryantpodcast/https://www.tiktok.com/@jamalbryantpodcast https://twitter.com/jamalbryantpod
Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I've been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis. Dr. Doug is an orthopedic surgeon turned bone health expert, and in this conversation, we talk about why bone loss is not something you just have to accept with age. We dig into the food, exercise, testing, hormones, and daily habits that can help you build stronger bones and reduce fracture risk. What you'll learn: (03:39) Calcium alone is not the full answer for preventing fractures and may come with risks when taken without vitamin D. (04:29) Walking can help slow bone loss but is not enough to reverse osteoporosis. (06:48) A normal DEXA scan does not automatically mean your fracture risk is low. (09:34) Osteoporosis medications can be useful in some cases but should not be treated as the only solution. (11:35) How Dr. Doug thinks about reversing osteoporosis by addressing the root causes of bone loss. (15:42) Which factors can drive bone loss, including hormones, medications, diet, sedentary living, and endurance training. (19:15) Starting protein earlier in the day can make it easier to hit your goals and support muscle protein synthesis. (36:08) How CTX and P1NP blood tests can help show whether you are breaking down or building bone. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/drdoug If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Could lifting weights actually change how long and how well you live? Amy Hudson and Dr. James Fisher bring an end to the Strength Training Reverses series. They unpack how strength training influences lifespan, disease risk, and long-term health. Tune in to learn why building strength might be one of the simplest ways to stay healthier, so you can keep your independence as you age.Learn the true meaning of premature death. Dr. Fisher explains it as dying earlier than you realistically could have, based on your body, habits, and circumstances. Why your daily habits matter more than you think over the long run. Amy shares that your genes play a role, but how you live matters more in how long you live. Small choices repeated over time can either work for you or against you.Learn how strength training fits into the bigger picture of your life. It is not just about gym goals or looking a certain way. It is about staying capable, independent, and mobile as you get older.Dr. Fisher explains how being active lowers your risk of common lifestyle diseases like heart disease, diabetes, stroke, and cancer. The basics like moving your body consistently still do a lot of the heavy lifting.Why adding a few extra healthy years is actually more meaningful than it sounds. Amy points out that those years can either be healthy and active or limited and difficult. Dr. Fisher reveals that you do not need to be naturally strong to benefit from strength training for longevity. The advantage comes from the actual act of engaging in resistance training. That means anyone can start where they are and still see real results.How to think about training as something that helps you later, not just today. Amy frames it as doing your future self a favor. You might not notice it immediately, but it shows up when you need it most.Why a personal trainer can help you avoid wasting time doing things that do not move the needle. For Dr. Fisher, many people train hard but do not see results because there is no structure. Having someone guide you keeps your effort going in the right direction. Why strength is closely tied to staying healthier for longer. Lower strength tends to come with higher risk of health issues and earlier decline. Getting stronger shifts things in your favor, even if progress feels slow. Learn how even small strength gains actually count more than people expect. You do not need to go to extremes or train like an athlete. Just getting a bit stronger over time already starts to change your trajectory.How to look at strength as a simple way to lower your overall risk. If your chances of major illness go down, your chances of living longer naturally go up. It is a straightforward trade off that is easy to overlook.According to Amy, working with a personal trainer can make consistency easier. It gives you structure, so you are not guessing what to do each time. That clarity alone helps most people stick with it longer.How to think about personal trainer or personal training as a long-term decision. It is not just about short-term results or quick progress. It is about building strength and habits that support you for years to come. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
From Episode 245: "Why Your Microbiome Test Might Be Meaningless & Federal Indictment of Fauci Aide"✨ Subscribe for the Full Episode: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMERGET 2DOT TICKETS HERE
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Wednesday Listener Q&A episode of The Wright Report, Bryan tackles President Trump's high-stakes trip to China, offering his wish list for a tough conversation with Xi Jinping on Iran, tariff evasion, Chinese espionage, fentanyl, Taiwan, and Beijing's growing operations inside the United States. He also answers listener questions on Chinese influence in California, including the guilty plea of a former Arcadia mayor accused of acting as an illegal agent of Beijing, and explains why he believes the Chinese threat requires a sustained national intelligence briefing campaign from the White House. Bryan then breaks down China's oil strategy during the Iran war, arguing that Xi may be carefully managing global supply to avoid a recession while keeping economic pressure on Trump and the GOP ahead of the midterms. Plus, Bryan covers the economic pain driving voter frustration, including inflation, student loan defaults, foreign worker visa programs, and Trump's messaging challenges on Iran. He also responds to questions on Zimbabwe's failed Marxist land reforms, Venezuela as a possible 51st state, reports that Iran may be digging out buried weapons, the DOJ investigation into former CIA Director John Brennan, and new reporting on CIA operations against Mexican cartels. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: Trump China meeting Xi Jinping 2026 Taiwan Iran tariff evasion, China espionage Arcadia California Eileen Wang guilty plea, Chinese influence operations United States Trump intelligence briefing, China oil reserves Iran war midterm election strategy, inflation CPI gas prices student loan defaults OPT visa program, Trump Iran nuclear weapons economic messaging midterms, Zimbabwe Marxist land reform white farmers return, Venezuela 51st state Trump comments oil rare earths, Iran weapons dug out DIA intelligence reports, John Brennan CIA Russia collusion investigation DOJ, CIA Mexico cartel car bomb operations Sinaloa, Bryan Dean Wright podcast, The Wright Report
Most people think tracking your brain is science fiction. The truth is, the technology to measure your brainwaves, train your focus, and deepen your deep sleep already fits inside a sleek little headband and the woman who built it has been studying neuroplasticity since long before consumer neurotech existed. In this episode, I sit down with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, the brain-sensing wearable backed by the world's largest consumer EEG data set. We break down what brainwaves actually are, why your individual alpha peak frequency is one of the most underrated markers of cognitive aging, and how just five minutes of focused attention meditation per day can make your brain look 7.5 years younger. Ariel walks me through sleep spindles as the single greatest predictor of brain age, how the glymphatic system clears amyloid beta during deep sleep, and why hemispheric specialization shows up so differently in male and female anxiety. We also get into Muse's foundation brain model, novel biomarkers for Parkinson's and Alzheimer's, the digital sleeping pill, and her mission to make sure no one is jailed by the prison of their own mind. This conversation will change how you think about your brain, your sleep, and what cognitive longevity actually requires. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Inside the Brain Sensing Headband Changing Neuroscience 05:17 What an EEG Actually Measures and Your Brainwaves Explained 13:20 Alpha Waves, Flow State, and Why It's Easier to Reach Than You Think 23:11 Peak Alpha Frequency: The Refresh Rate of Your Brain 29:25 The Meditation Study That Made Brains Look 7.5 Years Younger 38:30 Sleep Spindles: The Single Greatest Predictor of Brain Age 43:30 Deep Sleep, Delta Waves, and the Glymphatic Power Wash 48:11 Muse's Digital Sleeping Pill and Deep Sleep Boost 01:01:21 fNIRS, Blood Flow Training, and the Athena Owl Experience 01:04:23 The Foundation Brain Model and Novel Biomarkers for Alzheimer's _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: https://www.timeline.com/partners/neuro-athletics Jones Road Beauty: https://www.jonesroadbeauty.com and use code NEURO Lifeboost Coffee: https://lifeboostcoffee.com/ and use code NEURO for 10% off Momentum: https://momentumshake.com/neuro Get Free Welcome Kit + Travel Collection — $70 value IQBARS: https://www.eatiqbar.com/ _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
Heart disease, diabetes, cancer. What if strength training could help lower your risk of all three?Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. They unpack how resistance training can help reduce the risk of some of the biggest health concerns people face as they age, including heart disease, type 2 diabetes, and cancer. Tune in to hear why aging is the primary risk factor for numerous chronic diseases, how lifestyle habits compound over time, and why strength training may be one of the most overlooked tools for disease prevention and recovery.Dr. Fisher shares research showing resistance training can reduce cardiovascular disease risk by 10 to 20%, type 2 diabetes by 17 to 46%, and cancer risk by 10 to 31%.Why aging is not the real problem. Amy explains that age alone does not cause disease. It's the habits repeated over those years that slowly build risk.Learn how metabolism changes with age. Dr. Fisher explains that as we get older, muscle mass often declines and calorie burning slows down. That shift can increase the risk of weight gain and type 2 diabetes.Dr. Fisher shares that while we cannot stop aging, we can control how we respond to it through resistance training. He explains why lifting weights may be one of the strongest defenses against age-related disease.Dr. Fisher covers how many people end up managing symptoms with multiple medications. While medicine can help, it often does not address the root lifestyle causes.The missing conversation in healthcare. Strength training can create long-term change, yet it is not always part of the treatment plan. That leaves many people without one of the most effective tools available.Exercise advice is often too vague. Dr. Fisher reveals that many doctors say “go exercise,” but cannot give detailed training guidance. He explains how personal trainers can turn that advice into a clear plan that fits your goals and health needs.Strength training helps with diabetes. Dr. Fisher explains that training uses stored glycogen in the muscles, creating space for sugar after meals. This can improve blood glucose control and support diabetes reversal.Amy and Dr. Fisher cover how cancer is connected to inflammation and poor cell function. Resistance training helps the body repair, recycle, and remove weaker cells more effectively.Ways lifting weights helps your blood vessels. Dr. Fisher explains that resistance training improves endothelial function and nitric oxide release. That helps arteries and veins stay flexible and healthy.How to strengthen your heart through training. Dr. Fisher shares that exercise can improve the heart muscle's ability to pump blood. A stronger heart supports better energy and long-term health.Learn the value of strength training if you already have risk factors. Amy explains that even if chronic disease is already present, lifting weights can still improve function and quality of life. It is never too late to benefit.According to Amy, most people want to avoid disease, feel good, and stay capable as they age. Strength training is one of the best tools to make that happen.Why working with a personal trainer can be a game-changer as you age. A personal trainer helps you train safely, build muscle, and stay consistent as metabolism slows down over time. The right plan can help you stay strong and independent for longer. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
President Trump said his recently announced plan to help ships cross the Strait of Hormuz is now on pause. The Hill reports that the move came hours after U.S. officials said combat operations in Iran have concluded. Three people died on a cruise ship after an outbreak of deadly hantavirus. Tim Cocks of Reuters joins to discuss what went on aboard the ship. A vast array of American schools use YouTube for educational purposes. The Wall Street Journal’s Shalini Ramachandran explains how the Google-owned platform integrated so deeply into the education system. Plus, Republicans proposed $1 billion for White House security improvements, at least five Trump-backed candidates ousted fellow Republicans in an Indiana primary, and why hotel rooms for the World Cup aren’t filling up as fast as expected. Today’s episode was hosted by Cecilia Lei.
President Trump signals an intensified next phase of Operation Epic Fury against Iran over the next "two to three weeks" as polling shows most Americans oppose the war and economic concerns mount. A federal judge orders the Trump administration to reinstate legal status for thousands of migrants admitted through the Biden-era CBP One app, ruling the termination process unlawful. NASA's Artemis II mission launches successfully, sending astronauts on a historic 10-day journey that could take them farther from Earth than any humans before. Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Lean: Discover why LEAN is becoming the choice for real weight‑loss results—shop now at https://TAKELEAN.com use code MK. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.