Podcasts about reverses

Hey folks, Alex here, and welcome to a BIG MODEL week! We finally got Mythos (well almost)! Let me catch you up! This week started with WWDC26 from Apple, and Max Weinbach, who was in the room at Apple Park and actually has access to some of the new features including an all new SIRI AI, joined us to break down what could be the most used AI in the world very soon. At first I was skeptical, but he convinced me that the new Siri is actually good! Then, we saw the ultimate model drop: Anthropic finally shipped Mythos (X, my system card thread, benchmarks). Same weights, two names: Mythos 5 is the unrestricted version that only Project Glasswing partners get, Fable 5 is what the rest of us get, wrapped in the heaviest guardrails I've ever seen ship on a frontier model. It's state of the art on nearly every benchmarkThe model that was “too dangerous to release” is now... well, released, but with the heaviest guardrails we've seen. More on this later. Peter Gostev from Arena.ai joined us to break down the new model. Last but definitely not least, Google released a real-time translation model, that our friend Thor Schaeff from DeepMind demoed live, while we all spoke in different languages and it translated us in REAL TIME. It was really cool, definitely check that out. There's quite a few more things, like Loop Engineering Alpha, Swyx came by to talk about FrontierCode, OpenAI confirmed our suspicions that the anti-datacenter social media posts could be a concerted effort by groupds links to the Chinese government and much more. Let's dive in! ThursdAI - Let me catch you up, every week!

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this episode, Dr. Scott Watier and Tommy Welling dive deep into what they call the insulin matrix — the idea that chronic disease, weight loss resistance, and metabolic dysfunction are fundamentally insulin problems that develop quietly for years before showing up in labs or on the scale. Inspired by a conversation between Dr. Rhonda Patrick and Dr. Ben Bikman, the hosts explain why fasting is uniquely powerful not just for losing weight, but for changing how and where the body stores and releases energy at a cellular level — shrinking overfilled fat cells rather than simply creating a calorie deficit. They break down why a consistently high-insulin environment, even with good food choices, can keep the body locked in fat-storage mode and why stacking more daily "insulin-off hours" through foundational fasting is the most direct lever for restoring metabolic flexibility. The hosts also walk through the key lifestyle multipliers that either amplify or undermine the fasting effect — sleep, movement, food quality, and stress management — and why matching your fasting intensity to your current life load produces better long-term results than white-knuckling aggressive extended fasts. Listeners leave with a clear, trackable one-week action plan focused on morning energy, cravings, and fasting comfort as early signs that the insulin matrix is finally shifting in their favor. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Seattle Mayor Katie Wilson explains her decision to reverse course and turn the CCTV cameras on during the World Cup. Zillow co-founder Rich Barton ditches Seattle for Las Vegas as wealth exodus accelerates. // Graham Platner continues to expose Democrat hypocrisy. // Donald Trump will be attending the NBA Finals game in New York tonight and some people on the Left aren’t too thrilled about it. 

Send us Fan MailJoin hosts Alex Sarlin and Ben Kornell as they discuss the growing backlash against AI and screen time in schools, the launch of a federal education tax credit, promising new evidence for AI-powered remediation, workforce disruption from AI, and the future of higher education with Noah Pickus of Duke University.✨ Episode Highlights:[00:03:40] AFT shifts its position on AI and screen time in schools[00:07:25] i-Ready faces growing parent backlash despite strong adoption and efficacy data[00:13:36] New federal Education Freedom Tax Credit could accelerate school choice and supplemental learning[00:17:46] Education savings accounts create new opportunities for edtech business models[00:20:09] New research highlights AI's potential to help students catch up academically[00:23:16] Guided practice emerges as a promising framework for AI-powered learning[00:24:56] Survey finds 99% of executives expect AI-driven workforce reductions within two years[00:31:29] Anthropic's rapid growth reshapes the competitive landscape for generative AIPlus, special guests:[00:35:39] Noah Pickus, Head of Global Strategy and Partnerships and Senior Advisor to the Provost at Duke University, on the Future Universities Alliance and reimagining higher education globally

Danielle Murphy, space expert

This Day in Legal History: The National Defense Act of 1916On this day in 1916, President Woodrow Wilson signed the National Defense Act, the law that quietly built the legal scaffolding for how the United States deploys soldiers, both abroad and at home, for the next century-plus. The Act roughly tripled the size of the regular Army, formally created the National Guard as a federalized reserve force out of the patchwork of state militias that had existed since the founding, and established the Reserve Officers' Training Corps at colleges and universities. The legal hook is the dual-status structure that the Act created and that we still use today: the National Guard belongs simultaneously to its state and to the federal government, normally takes orders from the governor, but can be “federalized” by the President under specific statutory authorities and pulled out of state command for federal missions. That structure has driven a long line of constitutional fights about the limits of presidential authority to call up the Guard, about whether and when the Insurrection Act applies, and about how the Posse Comitatus Act constrains the use of federal troops for domestic law enforcement. June 3 is not a day most people associate with American military law, but the 1916 statute is doing quiet work behind every modern headline about troops at a border, troops in a city, or troops in a hurricane.The Eleventh Circuit on Tuesday handed down a ruling that strips hip-hop group 2 Live Crew of the copyrights it thought it had successfully clawed back to five of its albums, including “As Nasty as They Wanna Be,” because one member's bankruptcy from the 1990s swept his future termination rights into the bankruptcy estate. Federal copyright law has a wonderfully democratic provision in Section 203: an author who signed away a copyright can, 35 years later, send a termination notice and take it back, regardless of what the original contract said. The catch the Eleventh Circuit identified is Section 541 of the Bankruptcy Code, which scoops up almost everything you own into the bankruptcy estate when you file — including, the court said, the right to send that termination notice years later, even though the right cannot be sold or contracted away in any other context. The practical consequence for 2 Live Crew is that member Mark Ross, who performed as Brother Marquis, had unwittingly transferred his future termination interests to his bankruptcy trustee when he filed Chapter 7 years earlier, so when the group's heirs and surviving members later tried to take the copyrights back from Lil' Joe Records in 2020, they were one vote short of the majority the statute requires. The case, Lil' Joe Records v. Christopher Won Jr. et al., No. 24-13978, is described in the opinion as “a question of first impression at the intersection of copyright and bankruptcy” — which is lawyer-speak for “we just made up the rule, and now it's the rule.” Expect every copyright-termination case where any author has ever filed for bankruptcy to cite this decision for the next decade.11th Circ. Reverses 2 Live Crew's Copyright Clawback Win | Law360President Trump on Tuesday quietly signed a finalized version of the AI cybersecurity executive order that he had abruptly scrapped during a planned signing ceremony on May 21, and the final version is notably narrower than the one that was on the table a month ago. The new order asks Treasury, the Department of Homeland Security's Cybersecurity and Infrastructure Security Agency, and other federal agencies to design a voluntary framework under which developers of so-called frontier AI models — the largest and most general-purpose systems — would share their models with the federal government for up to 30 days before public release so the government can scan for security vulnerabilities. The legal posture is worth pausing on: this is a voluntary framework, not a regulation, which means it lives in the same constitutional space as a chamber-of-commerce best-practices document rather than as a binding rule subject to APA notice and comment. That structure is partly a workaround for the fact that there is no federal statute giving any agency authority to mandate pre-release safety testing of AI models, and partly a response to industry pressure: Trump explained on May 21 that he scrapped the earlier 90-day version because he thought it could be “a blocker” to U.S. leadership in AI. Whether developers actually opt in is the open question, and the order is structured so that participation will likely depend on a mix of national-security pressure, federal procurement leverage, and quiet diplomacy with the major labs. Expect the first real fight to be over what counts as a “frontier” model, and who decides.Finalized Trump Order Seeks Early Cyber Tests Of AI Models | Law360The U.S. Senate on Tuesday confirmed Katie Lane to be a federal district judge in Montana, making her the first judicial nominee of Trump's second term to be confirmed despite a “not qualified” rating from the American Bar Association's Standing Committee on the Federal Judiciary. The ABA's role here is informal but historically important: since 1953 the Standing Committee has rated federal judicial nominees as “well qualified,” “qualified,” or “not qualified” based on professional competence, integrity, and judicial temperament, and the rating has carried real weight with senators of both parties — until it didn't. The Trump administration formally cut ties with the ABA review process during the first term, on the theory that the ABA's ratings reflected an ideological bias against conservative nominees, and the second administration has been even more open about ignoring “not qualified” ratings as a matter of policy. The legal stakes of this are modest in any individual case — a “not qualified” judge serves the same lifetime appointment with the same constitutional power as a “well qualified” one — but cumulatively the practice changes the relationship between the bar and the bench in a way that is hard to undo, and it nudges the federal judiciary in a direction that depends almost entirely on the political branches' definitions of professional fitness. Lane, who is now confirmed, will join the District of Montana, a small but busy bench. Watch this space: there are several more nominees in the pipeline with similar ratings.US Senate confirms Trump judicial nominee deemed ‘not qualified' by ABA | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Why are Black Americans still dying from preventable diseases at higher rates?In this episode of the Let's Be Clear Podcast, Pastor Jamal Bryant sits down with Dr. Yahki Rapha Elohim for a powerful conversation about Black health, healing, disease, and the growing wellness crisis in the Black community.Dr. Yahki explains why many symptoms people fear may actually be the body's natural healing response. The discussion covers diabetes, fibroids, gut health, mental health, plant based nutrition, and why so many preventable illnesses continue impacting Black Americans at higher rates.Pastor Jamal Bryant also challenges the church to think deeper about healing, prevention, and whether faith communities should play a bigger role in health education and wellness.This conversation is controversial, educational, and necessary.#LetsBeClearPodcast #JamalBryant #DrYahki #BlackHealth #NaturalHealing #GutHealth #PlantBased #MentalHealthThe Jamal Bryant Podcast "Let's Be Clear" is a conversation that rips off the bandaid to serious relevant issues in the community and around the country. It assesses the wounds and offers prescriptions of insight, understanding and direction. No punches are pulled, but jabs are thrown to hit right between the eyes of every listener. New Episode Drops every Thursday at 12pm est. at jamalbryant.orgJoin our Membership or Support our Channel to get access to perks:https://www.youtube.com/channel/UC1yEY95beOqcUz5TUqxqVgQ/joinFollow or Subscribe on our socials ~https://www.facebook.com/jamalbryantpodcasthttps://www.instagram.com/jamalbryantpodcast/https://www.tiktok.com/@jamalbryantpodcast https://twitter.com/jamalbryantpod

Ryan, Dana, and Chris Trenkmann discuss the FWC reversing an online fishing license change that forced tourists to visit the DMV.See omnystudio.com/listener for privacy information.

Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I've been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis. Dr. Doug is an orthopedic surgeon turned bone health expert, and in this conversation, we talk about why bone loss is not something you just have to accept with age. We dig into the food, exercise, testing, hormones, and daily habits that can help you build stronger bones and reduce fracture risk. What you'll learn: (03:39) Calcium alone is not the full answer for preventing fractures and may come with risks when taken without vitamin D. (04:29) Walking can help slow bone loss but is not enough to reverse osteoporosis. (06:48) A normal DEXA scan does not automatically mean your fracture risk is low. (09:34) Osteoporosis medications can be useful in some cases but should not be treated as the only solution. (11:35) How Dr. Doug thinks about reversing osteoporosis by addressing the root causes of bone loss. (15:42) Which factors can drive bone loss, including hormones, medications, diet, sedentary living, and endurance training. (19:15) Starting protein earlier in the day can make it easier to hit your goals and support muscle protein synthesis. (36:08) How CTX and P1NP blood tests can help show whether you are breaking down or building bone. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/drdoug If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could lifting weights actually change how long and how well you live? Amy Hudson and Dr. James Fisher bring an end to the Strength Training Reverses series. They unpack how strength training influences lifespan, disease risk, and long-term health. Tune in to learn why building strength might be one of the simplest ways to stay healthier, so you can keep your independence as you age.Learn the true meaning of premature death. Dr. Fisher explains it as dying earlier than you realistically could have, based on your body, habits, and circumstances. Why your daily habits matter more than you think over the long run. Amy shares that your genes play a role, but how you live matters more in how long you live. Small choices repeated over time can either work for you or against you.Learn how strength training fits into the bigger picture of your life. It is not just about gym goals or looking a certain way. It is about staying capable, independent, and mobile as you get older.Dr. Fisher explains how being active lowers your risk of common lifestyle diseases like heart disease, diabetes, stroke, and cancer. The basics like moving your body consistently still do a lot of the heavy lifting.Why adding a few extra healthy years is actually more meaningful than it sounds. Amy points out that those years can either be healthy and active or limited and difficult. Dr. Fisher reveals that you do not need to be naturally strong to benefit from strength training for longevity. The advantage comes from the actual act of engaging in resistance training. That means anyone can start where they are and still see real results.How to think about training as something that helps you later, not just today. Amy frames it as doing your future self a favor. You might not notice it immediately, but it shows up when you need it most.Why a personal trainer can help you avoid wasting time doing things that do not move the needle. For Dr. Fisher, many people train hard but do not see results because there is no structure. Having someone guide you keeps your effort going in the right direction. Why strength is closely tied to staying healthier for longer. Lower strength tends to come with higher risk of health issues and earlier decline. Getting stronger shifts things in your favor, even if progress feels slow. Learn how even small strength gains actually count more than people expect. You do not need to go to extremes or train like an athlete. Just getting a bit stronger over time already starts to change your trajectory.How to look at strength as a simple way to lower your overall risk. If your chances of major illness go down, your chances of living longer naturally go up. It is a straightforward trade off that is easy to overlook.According to Amy, working with a personal trainer can make consistency easier. It gives you structure, so you are not guessing what to do each time. That clarity alone helps most people stick with it longer.How to think about personal trainer or personal training as a long-term decision. It is not just about short-term results or quick progress. It is about building strength and habits that support you for years to come. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

From Episode 245: "Why Your Microbiome Test Might Be Meaningless & Federal Indictment of Fauci Aide"✨ Subscribe for the Full Episode: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMERGET 2DOT TICKETS HERE

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Wednesday Listener Q&A episode of The Wright Report, Bryan tackles President Trump's high-stakes trip to China, offering his wish list for a tough conversation with Xi Jinping on Iran, tariff evasion, Chinese espionage, fentanyl, Taiwan, and Beijing's growing operations inside the United States. He also answers listener questions on Chinese influence in California, including the guilty plea of a former Arcadia mayor accused of acting as an illegal agent of Beijing, and explains why he believes the Chinese threat requires a sustained national intelligence briefing campaign from the White House. Bryan then breaks down China's oil strategy during the Iran war, arguing that Xi may be carefully managing global supply to avoid a recession while keeping economic pressure on Trump and the GOP ahead of the midterms. Plus, Bryan covers the economic pain driving voter frustration, including inflation, student loan defaults, foreign worker visa programs, and Trump's messaging challenges on Iran. He also responds to questions on Zimbabwe's failed Marxist land reforms, Venezuela as a possible 51st state, reports that Iran may be digging out buried weapons, the DOJ investigation into former CIA Director John Brennan, and new reporting on CIA operations against Mexican cartels.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Trump China meeting Xi Jinping 2026 Taiwan Iran tariff evasion, China espionage Arcadia California Eileen Wang guilty plea, Chinese influence operations United States Trump intelligence briefing, China oil reserves Iran war midterm election strategy, inflation CPI gas prices student loan defaults OPT visa program, Trump Iran nuclear weapons economic messaging midterms, Zimbabwe Marxist land reform white farmers return, Venezuela 51st state Trump comments oil rare earths, Iran weapons dug out DIA intelligence reports, John Brennan CIA Russia collusion investigation DOJ, CIA Mexico cartel car bomb operations Sinaloa, Bryan Dean Wright podcast, The Wright Report

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Most people think tracking your brain is science fiction. The truth is, the technology to measure your brainwaves, train your focus, and deepen your deep sleep already fits inside a sleek little headband and the woman who built it has been studying neuroplasticity since long before consumer neurotech existed. In this episode, I sit down with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, the brain-sensing wearable backed by the world's largest consumer EEG data set. We break down what brainwaves actually are, why your individual alpha peak frequency is one of the most underrated markers of cognitive aging, and how just five minutes of focused attention meditation per day can make your brain look 7.5 years younger. Ariel walks me through sleep spindles as the single greatest predictor of brain age, how the glymphatic system clears amyloid beta during deep sleep, and why hemispheric specialization shows up so differently in male and female anxiety. We also get into Muse's foundation brain model, novel biomarkers for Parkinson's and Alzheimer's, the digital sleeping pill, and her mission to make sure no one is jailed by the prison of their own mind. This conversation will change how you think about your brain, your sleep, and what cognitive longevity actually requires. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Inside the Brain Sensing Headband Changing Neuroscience 05:17 What an EEG Actually Measures and Your Brainwaves Explained 13:20 Alpha Waves, Flow State, and Why It's Easier to Reach Than You Think 23:11 Peak Alpha Frequency: The Refresh Rate of Your Brain 29:25 The Meditation Study That Made Brains Look 7.5 Years Younger 38:30 Sleep Spindles: The Single Greatest Predictor of Brain Age 43:30 Deep Sleep, Delta Waves, and the Glymphatic Power Wash 48:11 Muse's Digital Sleeping Pill and Deep Sleep Boost 01:01:21 fNIRS, Blood Flow Training, and the Athena Owl Experience 01:04:23 The Foundation Brain Model and Novel Biomarkers for Alzheimer's _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: https://www.timeline.com/partners/neuro-athletics Jones Road Beauty: https://www.jonesroadbeauty.com and use code NEURO Lifeboost Coffee: https://lifeboostcoffee.com/ and use code NEURO for 10% off Momentum: https://momentumshake.com/neuro Get Free Welcome Kit + Travel Collection — $70 value IQBARS: https://www.eatiqbar.com/ _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart disease, diabetes, cancer. What if strength training could help lower your risk of all three?Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. They unpack how resistance training can help reduce the risk of some of the biggest health concerns people face as they age, including heart disease, type 2 diabetes, and cancer. Tune in to hear why aging is the primary risk factor for numerous chronic diseases, how lifestyle habits compound over time, and why strength training may be one of the most overlooked tools for disease prevention and recovery.Dr. Fisher shares research showing resistance training can reduce cardiovascular disease risk by 10 to 20%, type 2 diabetes by 17 to 46%, and cancer risk by 10 to 31%.Why aging is not the real problem. Amy explains that age alone does not cause disease. It's the habits repeated over those years that slowly build risk.Learn how metabolism changes with age. Dr. Fisher explains that as we get older, muscle mass often declines and calorie burning slows down. That shift can increase the risk of weight gain and type 2 diabetes.Dr. Fisher shares that while we cannot stop aging, we can control how we respond to it through resistance training. He explains why lifting weights may be one of the strongest defenses against age-related disease.Dr. Fisher covers how many people end up managing symptoms with multiple medications. While medicine can help, it often does not address the root lifestyle causes.The missing conversation in healthcare. Strength training can create long-term change, yet it is not always part of the treatment plan. That leaves many people without one of the most effective tools available.Exercise advice is often too vague. Dr. Fisher reveals that many doctors say “go exercise,” but cannot give detailed training guidance. He explains how personal trainers can turn that advice into a clear plan that fits your goals and health needs.Strength training helps with diabetes. Dr. Fisher explains that training uses stored glycogen in the muscles, creating space for sugar after meals. This can improve blood glucose control and support diabetes reversal.Amy and Dr. Fisher cover how cancer is connected to inflammation and poor cell function. Resistance training helps the body repair, recycle, and remove weaker cells more effectively.Ways lifting weights helps your blood vessels. Dr. Fisher explains that resistance training improves endothelial function and nitric oxide release. That helps arteries and veins stay flexible and healthy.How to strengthen your heart through training. Dr. Fisher shares that exercise can improve the heart muscle's ability to pump blood. A stronger heart supports better energy and long-term health.Learn the value of strength training if you already have risk factors. Amy explains that even if chronic disease is already present, lifting weights can still improve function and quality of life. It is never too late to benefit.According to Amy, most people want to avoid disease, feel good, and stay capable as they age. Strength training is one of the best tools to make that happen.Why working with a personal trainer can be a game-changer as you age. A personal trainer helps you train safely, build muscle, and stay consistent as metabolism slows down over time. The right plan can help you stay strong and independent for longer. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

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President Trump said his recently announced plan to help ships cross the Strait of Hormuz is now on pause. The Hill reports that the move came hours after U.S. officials said combat operations in Iran have concluded. Three people died on a cruise ship after an outbreak of deadly hantavirus. Tim Cocks of Reuters joins to discuss what went on aboard the ship. A vast array of American schools use YouTube for educational purposes. The Wall Street Journal’s Shalini Ramachandran explains how the Google-owned platform integrated so deeply into the education system. Plus, Republicans proposed $1 billion for White House security improvements, at least five Trump-backed candidates ousted fellow Republicans in an Indiana primary, and why hotel rooms for the World Cup aren’t filling up as fast as expected. Today’s episode was hosted by Cecilia Lei.

Is there a connection between strength training and better sleep quality? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. In this episode, they break down why sleep often gets worse as we age, what's really happening inside the body when people struggle to fall or stay asleep, and how common sleep problems actually are in older adults. They also explore the signs that you may not be getting enough quality sleep, why sleep issues increase with age, and what the research says about resistance training as a powerful way to improve sleep quality. Tune in to understand what's really disrupting your sleep and how to start fixing it in a way that actually works.Dr. Fisher explains how sleep quality changes as you get older. Around 70 percent of older adults report sleep problems, which makes this far more common than most people think. He introduces the idea of sleep architecture, which includes how long it takes to fall asleep, how deep you sleep, and how often you wake up during the night.Learn why sleep problems often turn into a frustrating cycle as you age. Dr. Fisher describes how waking up earlier and feeling tired during the day leads to naps that quietly sabotage your night sleep. By the time evening comes, you are no longer tired enough, and that is where insomnia and broken sleep patterns begin.Dr. Fisher explains why your internal clock becomes less reliable over time. The hypothalamus, which helps regulate your sleep and wake cycle, becomes less sensitive to light as you age. This means your body is not getting clear signals about when to be awake and when to wind down, especially if you are not spending enough time outdoors.Learn what is happening hormonally when your sleep starts to decline. Melatonin, the hormone that helps you fall and stay asleep, naturally decreases as you get older. On top of that, conditions like sleep apnea can interfere with breathing during sleep, making rest feel shallow and inconsistent.Dr. Fisher reveals how to tell if you are not getting enough quality sleep. One of the clearest ways to understand sleep deprivation is that it has been used as a form of torture because of how deeply it affects the body. In everyday life, it shows up as fatigue, irritability, poor focus, memory issues, and even a weakened immune system.Dr. Fisher breaks down a large study of over twenty three thousand adults that looked at the relationship between strength training and sleep. The findings point to a clear connection between resistance training and better reported sleep.Dr. Fisher explains why even small amounts of strength training can improve your sleep. The research showed that any level of engagement in resistance training was linked to fewer reports of poor sleep. Amy explores what is really happening inside your body when strength training starts to improve your sleep. Most people assume it is just about feeling physically tired, but that explanation barely scratches the surface. Your hormones, your nervous system, and your internal clock are all being reset through strength training.Dr. Fisher explains how strength training helps regulate your sleep cycle. It supports your circadian rhythm, reduces stress signals in the body, and helps manage inflammation, which tends to increase as you age.Dr. Fisher explains what happens inside your nervous system after you train. During exercise, your body is in a heightened state, but once you stop, a powerful recovery response kicks in. This rebound effect helps calm your system and makes it easier to fall asleep and stay asleep.Learn how working with a personal trainer can accelerate your sleep. A good trainer does more than guide workouts, they structure your sessions in a way that supports your body's natural rhythms. That means you are not just exercising, you are training in a way that actually helps you sleep deeper and recover faster.Learn why modern life makes good sleep harder than it should be. Constant stress from work, finances, relationships, and even social media keeps your body in a prolonged state of alertness. Strength training gives your body a clear signal to switch off that stress and return to a calmer state.Dr. Fisher explains how mental health ties directly into your sleep quality. Older adults tend to experience higher levels of anxiety and depression, both of which can disrupt sleep. Resistance training has been shown to help reduce both, which creates another pathway to better rest.Dr. Fisher explains how workout timing can affect your ability to fall asleep. Training very close to bedtime can slightly delay how quickly you fall asleep, even though it does not harm your overall sleep quality. Earlier workouts tend to avoid this issue while still delivering the full benefits.Dr. Fisher explains how personal trainers can help you avoid the common mistakes that ruin sleep. Training too late, pushing too hard, or following random programs can quietly disrupt your recovery. With the right guidance, your training becomes something that supports your sleep instead of working against it. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. If HIIT is the only cardio in your program, you're leaving some of the biggest health and longevity gains on the table. Zone 2 training is the missing piece. It builds metabolic flexibility, controls blood sugar, slows cellular aging, and creates a base of endurance for everything you do in life, whether that's riding your bike, hiking, or keeping up with your kids without running out of gas. In this video I break down exactly what Zone 2 is, how to find your personal Zone 2 heart rate range without a lab, and how I seamlessly structure 180 minutes of it into my week alongside my HIIT and resistance training sessions. RESOURCES MENTIONED IN THIS VIDEO ► ISSA CPT Certification — joinissa.com/livelean | Use code LIVELEAN for $100 off ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Polar H10 Heart Rate Chest Strap: https://www.liveleantv.com/cheststrap ► Apple Watch: https://www.liveleantv.com/watch ► Handheld Lactate Monitor: https://amzn.to/41SknER ► Read the blog here: https://www.liveleantv.com/zone-2-training-for-beginners/ ► Listen to the podcast here: https://www.liveleantv.com/podcast TIMESTAMPS 00:00 Introduction 00:38 I Do 180 Minutes of Zone 2 Every Week (My Exact Routine) 01:25 5 Cardio Training Heart Rate Zones Explained 02:38 How To Find Your Zone 2 With Zero Equipment: The Talk Test and RPE 03:32 How To Calculate Your Zone 2 Heart Rate Range With A Heart Rate Monitor 06:26 The MAF 180 Formula: How To Calculate Your Zone 2 Heart Rate 07:31 The Most Accurate Way To Find Your Zone 2: Blood Lactate Testing Explained 08:30 Zone 2 Training: Which Heart Rate Calculation Should You Use? 09:28 How Much Zone 2 Training Do You Actually Need Per Week? ABOUT BRAD GOUTHRO AND LIVE LEAN TV Brad Gouthro is a fitness entrepreneur, content creator, and coach helping busy men in their 30s and 40s build lean, athletic bodies that last for life. Live Lean TV covers training, nutrition, recovery, and longevity science with practical, real-world strategies you can actually stick to. DISCLAIMER The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #zone2training #Zone2Cardio #HeartRateTraining #LongevityFitness #MenOver40 #LiveLeanTV #InclineTreadmill #MetabolicHealth #FatBurning #CardioTraining #HIITvZone2 #MAF180 #AerobicTraining #HeartHealth #fitnessover40 About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com

What if the joint pain you've been told is “just part of getting older” is actually something you can fix? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series, and today the focus is joint pain. In this episode, they break down how prevalent joint pain really is, the most common areas it shows up in, and why it tends to get worse with age. They also explore what's happening inside the joint, how it affects daily movement and quality of life, and what the research actually shows about strength training as a way to reduce pain and improve function.Dr. Fisher explains how to recognize the most common types of joint pain. He points out that while low back pain is often more musculoskeletal, the real hotspots people struggle with daily are the knees, hips, and especially the hands.Learn why joint pain becomes a problem as you get older. Dr. Fisher breaks down osteoarthritis as a degenerative condition where the cartilage that cushions your joints slowly wears down over time. Globally, it affects around 7% of people, but once you hit your 50s and 60s, that number jumps to nearly 25%.Dr. Fisher explains what's really happening inside your joints as you age. Cartilage does not have its own blood supply, which means it cannot repair itself the way other tissues can. As muscle mass declines and small injuries add up over time, more stress gets placed directly on your joints, which is where the real problem begins.Amy covers why building muscle is one of the most overlooked ways to protect your joints. The stronger the muscles surrounding a joint are, the more support and stability that joint has during everyday movement.Dr. Fisher explains why joint pain affects more than just your body. He describes pain as a lived experience that is difficult to fully understand unless you have gone through it yourself. It can quietly shape your mood, your confidence, and even how willing you are to stay active.Learn what the research actually says about strength training and osteoarthritis.Dr. Fisher walks through a large review study that looks at how resistance training impacts pain, strength, and overall function.According to Dr. Fisher, most people in pain avoid movement because it feels like the wrong thing to do, but not all movement is the same. Unlike repetitive activities like walking or running, resistance training can strengthen your body in ways that reduce stress on the joints.Learn what happens when people with joint pain start resistance training. Within just four to nine weeks, participants in these studies experienced less pain, more strength, and better physical function. That improvement often spills over into better quality of life and more confidence in daily activities.Amy and Dr. Fisher explain why reducing pain changes how you show up in life. As discomfort starts to fade, people naturally feel more energized and more willing to engage with the world again. That spark to move, connect, and enjoy life starts to come back.Dr. Fisher explains how strength training works inside the joint itself. When you avoid movement, your knees stop producing synovial fluid, which leads to more stiffness and discomfort. Resistance training helps release synovial fluid without the repetitive stress that can make conditions like osteoarthritis worse.Learn how stronger muscles take pressure off your joints. When your muscles are weak, your joints absorb more force than they should. As you build strength, your muscles start doing their job properly, which reduces the load on your joints and makes movement feel smoother.Dr. Fisher explains why exercise can reduce pain almost immediately. There is a concept called exercise-induced pain relief where strength training helps lower discomfort across the whole body, not just in one joint. This means the benefit is not only long term but can also be felt right after a session.Learn how to start strength training even if you are dealing with joint pain right now. Dr. Fisher encourages starting with guidance from a coach or a personal trainer who understands your situation and can adjust accordingly. Taking that first step is often the hardest part, but it is also where progress begins.Dr. Fisher explains why getting past the fear barrier changes everything. Once people realize that strength training is not making their condition worse, they begin to build consistency. Over time, the evidence is clear that it reduces pain, improves strength, and supports long term joint health.Why working with a personal trainer can speed up your progress. When you're dealing with joint pain, guessing your way through workouts often leads to frustration or setbacks. A trainer helps you do the right movements, at the right intensity, so you actually see results without making things worse.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Still tired no matter what you try? The problem might not be your schedule—it might be your cells. In this episode of the Thrive State Podcast, we explore why energy, aging, and performance all begin at the cellular level—and how declining levels of ubiquinol may be a hidden reason behind fatigue, brain fog, and accelerated aging. As we get older, our bodies naturally produce less ubiquinol—the active form of CoQ10 that fuels your mitochondria (your cells' energy engines) and protects against oxidative stress. When this drops, your energy drops with it. But this isn't just about aging—it's about how you live. In this episode, we break down: • Why cellular energy declines with age (especially after 30–35) • How oxidative stress damages your mitochondria and accelerates aging • The critical role of ubiquinol in energy production and cellular protection • How poor lifestyle habits drain your body's ability to produce ubiquinol • Simple habits that support natural ubiquinol production (nutrition, sleep, movement, stress reduction) • When to consider supplementation or medications that include ubiquinol for additional support The key takeaway? You don't just "run out of energy"—you lose the ability to produce it at the cellular level. By supporting your body's natural production of ubiquinol—and reducing the oxidative stress that depletes it—you can begin to restore energy, protect your cells, and slow the aging process from the inside out. Because real energy doesn't come from caffeine… it comes from healthy, functioning cells. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join #Ubiquinol #CellularEnergy #Mitochondria #AntiAging #FatigueFix #OxidativeStress #Longevity #EnergyBoost #HealthOptimization #ThriveState  

Australia's aged care system is undergoing recent changes, sparking widespread discussion around funding reforms, long waiting lists, and growing pressure on services. While the government says the new approach will improve access and sustainability, concerns remain about delays and the real impact on older Australians. In this report, voices from policymakers, advocates, and experts highlight how these shifts are reshaping care, responsibility, and everyday support for the elderly.

WBZ NewsRadio’s Suzanne Sausville reports.See omnystudio.com/listener for privacy information.

Some Tesla owners with outdated hardware are suing the EV maker for overpromising and underdelivering on its promise of self-driving vehicles. WSJ's Becky Peterson gives us a rundown on how Tesla's priorities are shifting gears, and what that means for customers. Plus, can software companies survive an AI apocalypse? Tech reporter Sebastian Herrera tells us why Salesforce's CEO is pushing back against investor skepticism. Imani Moise hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

A federal appeals court has ruled against a number of Texas families who sought to block school districts from displaying the Ten Commandments in public school classrooms. The trial for Karmelo Anthony is scheduled to begin June 1 at Collin County Courthouse in McKinney. The 18-year old Anthony is charged with first-degree murder in the April 2025 killing of 17-year-old Austin Metcalf; The Arlington City Council on Tuesday voted 7-2 to approve a plan to spend $273 million to keep the Dallas Cowboys in town; and Flock and Fresh opens May 2 in Dallas. More than another place for chicken tenders in a fast-moving city, Flock and Fresh might become the next Dallas-born replicable restaurant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the real reason your body feels older isn't your age, but the muscle you've lost along the way?Amy Hudson and Dr. James Fisher continue the series on Strength Training Reverses. In today's episode, they break down how strength training reverses sarcopenia and why muscle loss is one of the biggest drivers of aging. They dive into what actually happens inside your body as muscle declines, from reduced strength and energy to losing independence in everyday life. Tune in to learn how to take back control of your body, rebuild what's been lost, and stay capable, strong, and independent for years to come.Dr. Fisher starts by explaining what sarcopenia really is. It's not just losing muscle mass, it's losing strength and function too. And it happens gradually until one day you notice you're not as capable as you used to be.Dr. Fisher explains when sarcopenia begins to show up. For most people, it quietly starts in your 40s and then speeds up into your 50s and 60s. Dr. Fisher covers what actually happens when you lose muscle. Muscle drives your metabolism, helps regulate blood sugar, and protects against chronic disease. When it declines, it affects everything from your energy to your long-term health.Dr. Fisher explains how muscle loss impacts your independence. Simple things like climbing stairs or getting out of a chair start to feel harder. Those small changes are often the first warning signs.Dr. Fisher shares how physical decline starts to affect your daily life. You begin to second guess going out, moving around, or staying active. Over time, that can lead to isolation, fear, and a loss of confidence.Dr. Fisher breaks down a powerful study on resistance training and aging muscle. They chose older adults in their 60s and younger adults in their 20s and 30s. Before resistance training, the older adults were, on average, 59% weaker than the younger adults. After six months of training, the older adults' strength improved significantly, and they were now only 38% weaker than the younger adults.Amy shares something most people don't realize. You don't need decades to rebuild lost muscle. With consistent strength training, real progress can happen in a matter of months.According to Dr. Fisher, strength training doesn't just change how you feel; it also changes how your genes express themselves. In many cases, older muscle starts to behave more like younger muscle again.Dr. Fisher explains how these changes happen at a deeper level. Training impacts your body at both the cellular and genetic level, and those changes flow into better strength and function. What you feel on the outside starts from what's happening inside.Dr. Fisher breaks down the role of mitochondria in aging. As we get older, our cells produce energy less efficiently. Strength training helps rebuild that system so your body can produce and use energy better again.Dr. Fisher explains how resistance training supports cellular renewal. Your body starts producing healthier mitochondria while clearing out damaged ones. That shift improves energy, recovery, and overall function.Amy shares what makes this so rewarding in real life. People regain abilities they thought were gone for good. Things they gave up on years ago suddenly feel possible again.Amy explains what this really means long term. Strength training is not just about getting stronger; it is about getting your life back. It gives people the confidence and capability to move, live, and engage again. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Rip sits down with Dr. Elizabeth George and Chef Nick Iula, co-authors of Healthy Eating Adventure, to explore how whole food, plant-based eating can transform health and lives.Dr. George helped launch the Healthy Eating Adventure program more than 15 years ago, helping hundreds of participants reverse chronic disease through nutrition. Chef Nick Iula joined the program after decades in professional kitchens and, after he changed his own diet, he experienced a dramatic health transformation — losing weight and eliminating multiple chronic conditions.Together, they combine medical science and culinary expertise to show how plant-based eating can be both lifesaving and delicious.In this episode you'll learn:Why doctors receive little nutrition educationWhat chefs are taught that harms healthHow whole food plant-based eating reverses diseaseHow taste buds adapt to real foodThe science behind food as medicineHow Chef Nick lost weight and eliminated chronic illnessPractical strategies for cooking without oil, salt, and sugarHow to make plant-based food deeply satisfyingThis conversation proves that real food is the most powerful tool we have to live longer and stronger.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

This could have profound effects on the housing market, and if you work or invest in real estate, you need to know what's coming next. Energy shocks, high inflation, new job numbers, the worst consumer sentiment in 70 years…it's all hitting us in a single week, and the housing market is already reacting. After months of affordability gains, mortgage rates jumped back to 6.4% in response to the oil price spike and, by proxy, high inflation readings. The Fed has already made the bulk of its rate cuts, so is there any room left for interest rates to go down? Home sales are already slowing, and consumers are feeling the worst about the economy in 70 years. This will impact the housing market, and it's not good news for agents, brokers, lenders, or anyone involved in transactions. But for investors, we're being given yet another opportunity to buy deals…and the discounts could be getting deeper.  The window to act is widening even more. Here's how to position yourself before it closes. In This Episode We Cover New inflation rate readings and why the CPI rose close to 1% in just a month Mortgage rates are stuck: why they can't fall much more, even with a new Fed chair Latest home sales data that shows how the housing market is already reacting Why more and more investors are getting pessimistic about the housing market Will home prices crash? Here's what's holding them stable right now What investors need to do to prepare themselves right now to get better deals And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Join us at the BiggerPockets Conference October 2-4 in Orlando. Buy tickets Sign Up for the On the Market Newsletter Find an Investor-Friendly Agent in Your Area On the Market 372 - New Recession Indicator Shows Americans Worse Off Than We Thought Dave's BiggerPockets Profile Grab the Book, Recession-Proof Real Estate Investing Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠https://www.biggerpockets.com/blog/on-the-market-417. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could strength training be the key to slowing cognitive decline?Amy Hudson and Dr. James Fisher continue the series on the relationship between strength training and aging. In this episode, they dive into how strength training can actually reverse cognitive decline and protect your brain from the effects of aging. They explore how building and maintaining muscle triggers neurobiological processes, boosts focus, reduces brain fog, and preserves critical neural connections. Tune in to discover why your workouts might be the smartest investment for your long-term brain health, and how simple changes in your strength routine could change the way you age.Dr. Fisher explains why things start to feel a bit slower as we age. It's not just “getting older,” your brain is slowly losing connections while inflammation builds in the background. You're still you, but tasks that used to feel automatic take more effort and feel less crisp.Amy shares how aging shows up daily. You walk into a room and forget why you're there or a word hovers on the tip of your tongue but won't come out. It's subtle, but it builds frustration over time.Dr. Fisher covers the surprising relationship between strength and brain function. Stronger muscles and more muscle mass are linked to sharper thinking, faster processing, and better memory.Dr. Fisher breaks down what actually changes in the brain when you strength train. The areas responsible for focus, decision-making, and executive function get stronger while the usual decline slows down. This is the science behind why workouts can feel like a mental reset.Dr. Fisher explains how training your muscles improves brain function. Your muscles don't just move you, they send powerful signals throughout your body. Those signals reach your brain and help it work more efficiently.Dr. Fisher covers how everything starts to connect better again when you strength train. Brain cells communicate more efficiently, energy flows more smoothly, and mental fog begins to lift. It's like your brain regains some of its youthful clarity.Amy and Dr. Fisher explain why personal training plays such a key role in keeping your cognitive function sharp. Working with a professional helps you create the kind of consistent, targeted stimulus your brain actually needs. It's the difference between exercising and truly training for brain health.Dr. Fisher explains why this research is a game changer. Strength training doesn't just slow aging, it may actually push back against decline. That changes how we think about what's possible for our later years.Amy explains why high performers make strength training non-negotiable. The benefits go beyond physical goals. Strong muscles feed focus, decision-making, energy, and overall mental performance.Amy and Dr. Fisher cover how to look at aging differently. Instead of waiting for decline, strength training helps you actively push in the other direction. It's about creating control over your future, not accepting limitations.Amy shares that with strength training we do not have to accept traditional aging. You don't have to accept memory lapses, brain fog, or slowed thinking. There's a path to aging better and staying sharp longer.Amy and Dr. Fisher cover how personal training is one of the most effective tools to reverse aspects of aging. The guidance, structure, and consistent stimulus a trainer provides gives your brain the chance to thrive.Amy and Dr. Fisher explain why personal training is not just about fitness, but about protecting how well your mind performs. Strength training done right sends powerful signals that support cognition. That's what gives you a real opportunity to push back against aging.Amy and Dr. Fisher conclude that strength training is one of the smartest investments you can make for your body and brain. The right training keeps muscles strong and minds sharper. It's proof that aging does not have to mean slowing down. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Can the way you train change how old you look? In this episode, Amy Hudson and Dr. James Fisher continue their deep dive into aging, focusing on how strength training impacts the body far beyond muscle and strength. They explore how resistance training affects skin elasticity, the biological processes behind skin aging, and why exercise may play a bigger role in appearance than most people realize. Tune in to discover how training can reshape not just performance, but the way you age.Amy shares how aging quietly reshapes your appearance over time. Skin loses its firmness, wrinkles begin to show, and the mirror reflects a different version of you than your twenties. Dr. Fisher explains how strength training does not just build muscle, it directly impacts skin elasticity. That connection alone changes how we should think about exercise and aging.Dr. Fisher covers a key research paper exploring how resistance training can rejuvenate aging skin by reducing inflammation and improving its internal structure.Dr. Fisher explains what the extracellular matrix actually means. He describes it as the framework that gives your skin its strength, shape, and quality. When that structure improves, your skin does not just look better, it functions better.Dr. Fisher points out that the skin is the body's largest organ and your first line of defense against infection. The way your skin looks can reflect how well your body is holding up internally.Dr. Fisher covers the real reasons skin breaks down over time. He walks through external factors like sun exposure and pollution, alongside internal changes like hormones and inflammation. Amy shares a simple but powerful idea about health and appearance. She explains that when something in the body is functioning well, the skin often looks better too.Amy and Dr. Fisher agree that personal training should go beyond just fat loss and muscle gain. They cover that the real win is how strength training improves overall health. This shifts the goal from looking fit to actually aging healthier.Dr. Fisher reveals how the researchers split participants into aerobic training and resistance training groups to compare outcomes. Dr. Fisher covers how scientists measured skin elasticity. He introduces the cutometer, a tool designed to test how skin responds to movement and pressure.Dr. Fisher reveals how researchers used ultrasound to examine deeper layers of the skin and assess dermal thickness and structure.Dr. Fisher shares the results that stood out. Both aerobic and resistance training improved skin elasticity and overall structure after sixteen weeks.Dr. Fisher reveals where resistance training truly separates itself. Only the resistance group showed improvements in dermal thickness, a key marker of stronger, healthier skin. This suggests lifting weights may play a unique role in how youthful your skin looks.Dr. Fisher covers the internal changes that support these visible results. Both training styles improved blood markers linked to skin health and reduced inflammation. It shows that what is happening beneath the surface is just as important as what you see.According to Amy, strength training does not just make you stronger; it supports healthier, more resilient skin. It reframes exercise as something that upgrades your entire system, not just your physique.Amy shares the real takeaway for anyone investing in personal training. The right program does not just change how your body performs, it also changes how your skin looks and feels. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Empathy, purpose, and trust can reduce inflammation, ease pain, and improve immune function—sometimes more than drugs or surgery. #InflammationRelief #EmpathyHealing #MindBodyMedicine

Dr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology. In this moment, he reveals a surprising and controversial insight: everyday oral health habits like mouthwash and toothpaste may be disrupting your oral microbiome and blocking nitric oxide production. He explains how this directly impacts blood pressure, circulation, and even reverses the benefits of exercise - unpacking the science behind one of the most overlooked systems in human health. Listen to the full episode here: Spotify: https://g2ul0.app.link/JbS4DZVXV1b Apple: https://g2ul0.app.link/3WbhlB1XV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nathan Bryan: https://n1o1.com/about-dr-nathan-bryan/?srsltid=AfmBOooOFqsJRAP7whrtk26AsE0bI1-NrNlxbJVP-uhBoHYLuAEPy673

President Trump signals an intensified next phase of Operation Epic Fury against Iran over the next "two to three weeks" as polling shows most Americans oppose the war and economic concerns mount. A federal judge orders the Trump administration to reinstate legal status for thousands of migrants admitted through the Biden-era CBP One app, ruling the termination process unlawful. NASA's Artemis II mission launches successfully, sending astronauts on a historic 10-day journey that could take them farther from Earth than any humans before.   Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.   Lean: Discover why LEAN is becoming the choice for real weight‑loss results—shop now at https://TAKELEAN.com use code MK. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Department of Health and Human Services is reshuffling its top officials for data, artificial intelligence, and technology back under its chief information officer, undoing a 2024 reorganization of those roles under the Biden administration. In a Tuesday announcement, HHS said the department's chief AI officer, chief technology officer, and chief data officer would move from the Office of the Assistant Secretary for Technology Policy/Office of the National Coordinator for Health IT, known as ASTP/ONC, back to the Office of the Chief Information Officer. The department is also ending the dual title of ASTP/ONC and reverting it back to just ONC. According to the press release, the reversal is aimed at reinforcing “OCIO's statutory responsibility for enterprise IT, cybersecurity, and data operations.” The move, the department said, also enables ONC to focus on its mission of health IT policy standards and certification. HHS CIO and acting CAIO Clark Minor said in a statement included in the release that the move allows the department to “move faster on shared platforms, protect our systems more effectively, and support ONC and the operating divisions with the technology capabilities they need to innovate for patients.” The Biden-era reorganization was first announced in July 2024 and generally moved functions away from the OCIO, with a goal of clarifying and consolidating those responsibilities. The Federal Communications Commission has tapped the Food and Drug Administration's former chief digital officer as its new IT chief, the independent agency announced Monday. Farhan Khan, who left the FDA for a private-sector role in August 2025, takes over as the FCC's chief information officer following the retirement of Allen Hill last October. Deputy CIO Don Tweedie had been serving in the role in an acting capacity since then. At the FDA, Khan oversaw digital transformation projects for the agency, managing a $200 million budget and team of more than 400 staffers, according to the FCC's press release. Khan began his federal career as a team lead with the Department of Justice in 2009, per his LinkedIn profile. He later served as the Department of Transportation's director of infrastructure, the FDA's CTO, the Federal Deposit Insurance Corp.'s IT infrastructure operations chief, and the U.S. Army's director of architecture and integration for the senior executive service. As the FCC's CIO, Khan — who holds a master's degree from George Washington in information systems — will be charged with overseeing the agency's overarching technical priorities, leading modernization efforts and securing data. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

9. Trump Reverses Cuba Oil Blockade Amid Venezuelan Transition GUEST: Ernesto Araujo, Alejandro Peña Esclusa SUMMARY: President Trump has reversed course by allowing a Russian oil tanker to reach Cuba during its energy crisis. Simultaneously, a political transition unfolds in Venezuela as Nicolas Maduro faces trial in a New York court.,, Trump's decision to lift the blockade on Russian oil for Cuba comes as the island faces a desperate energy shortage without Venezuelan support,. Alejandro Peña Esclusa notes that in Venezuela, a de facto transition is occurring while Maduro remains in New York for his trial, creating an "absolute absence" of the presidency. Ernesto Araujo warns that any successful Cuban transition must dismantle the "Latin KGB" intelligence network that has historically exported anti-American sentiment and organized crime throughout the region. (9)1885 JULIUS EUTING

How old would your body be if you didn't know your chronological age?In this episode, Amy Hudson and Dr. James Fisher kick off a new series on aging by unpacking what it actually means to get older. They explore the gap between chronological age and biological age, what aging really looks like in the body, and why strength, independence, and daily function matter far more than the date on your birth certificate. Tune in to rethink aging and learn how to stay stronger, longer.Amy and Dr. Fisher explain how to measure your real age beyond the number on your birth certificate. Most people default to chronological age, but that doesn't reflect how your body actually feels or performs.Dr. Fisher covers the difference between chronological age and biological age. You can be in your late 40s but function like someone in their 30s if your habits support it. The gap between the two is where lifestyle becomes everything.Why how old you feel might matter more than how old you are. Your internal sense of age shapes how you move, train, and live. That perception alone can either limit you or keep you active and capable.Dr. Fisher explains why aging changes your willingness to take physical risks. In your younger years, you move without hesitation because injury isn't top of mind. As you age, awareness increases, and that can quietly reduce how much you challenge your body.How personal training builds a body that resists decline over time. Amy and Dr. Fisher agree that consistent, progressive training delays weakness and preserves independence. If it's done right, it keeps you closer to your physical prime for decades.How to slow biological aging even when chronological aging is unavoidable. You can't stop time, but you can influence how your body responds to it. Training, movement, and daily habits determine whether you age with strength or decline.Why weakness and frailty are the real signs of aging. For Amy, aging shows up in loss of strength, independence, and energy. Staying capable and self-sufficient is what truly defines youth.How to stay physically independent for as long as possible. According to Dr. Fisher, the goal isn't just to live longer, it's to function well until the very end. This means building a body that still allows you to move, explore, and live freely.Amy reveals the real goal most people have about aging. People don't just want more years, they want better years. The goal is staying sharp, strong, and capable right up until the final stretch.How personal training can extend your physical and mental peak years. Structured guidance helps you maintain strength, mobility, and confidence as you age. The right approach keeps you performing at a higher level for longer.Why working with a personal trainer changes how you experience aging. A good personal coach pushes you safely while adapting to your current ability. This balance helps you avoid both injury and unnecessary decline.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

WarRoom Battleground EP 976: Co-star of film once banned in the UK for blasphemy reverses course and defends “Christian values”

Markets confirmed a break below the 200-Day Moving Average on Friday — amplified by Options Expiration Day selling. Then a single headline changed everything. During this live pre-market update, news broke that President Trump was postponing military strikes on Iranian power plants — instantly reversing market futures and setting up a significant bounce at the open. This is exactly why knee-jerk reactions can destroy your trading account. One headline. One move. Markets potentially back above the 200-DMA. Stay disciplined. Stay informed. Watch before the open. Subscribe for daily pre-market analysis, technical breakdowns, and real-time market updates designed for serious investors and active traders. Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer --- Watch the Video version of this report on our YouTube channel: https://youtu.be/9qem93AR4jI --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ --- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #PreMarket #StockMarket #200DMA #MarketAnalysis #TradingAlerts

In this episode, Toni and I break down a series of sudden moves that caught a lot of sellers off guard this week. Several major platforms quietly changed direction, and the ripple effects could impact how products are discovered, sold, and fulfilled going forward. Enjoy the episode! What You’ll Learn Why Openai Hit The Brakes Tiktok's Surprise About-face How Ecommerce Got Chaotic Sponsors SellersSummit.com – The Sellers Summit is the ecommerce conference that I’ve run for the past 9 years. It’s small and intimate and you’ll learn a ton! Click Here To Grab A Ticket. The Family First Entrepreneur – […] The post 630: OpenAI Pulls Back. TikTok Reverses Course. Ecommerce Just Got Messy appeared first on MyWifeQuitHerJob.com.

Is aging an inevitable decline, or just a "repair backlog" your body hasn't cleared yet?. In this episode, Dave breaks down the 2016 Nobel Prize-winning science of autophagy—the body's internal recycling system discovered by Dr. Yoshinori Ohsumi.Most people are stuck in a state of "biological debt," where cellular junk piles up like trash in a factory, leading to brain fog, fatigue, and chronic inflammation. Standard 16-hour fasts aren't enough to reach the deep-cleaning phase. You will learn the exact 3-day protocol to trigger a "Deep Reset," where ketones peak, inflammation falls, and stem cells wake up to rebuild your immune system from scratch.Join my FREE Fasting Challenge: https://daveasprey.com/fast-this-way-challenge/Timestamps:00:00 - The Anti-Aging Switch01:30 - Chronological vs. Biological Age02:32 - How Aging Works at the Cellular Level04:58 - 43 Ways to Upgrade Your Mitochondria07:37 - What Is Autophagy09:17 - The Stages of Fasting10:46 - What Happens During a 3-Day Fast13:04 - How to Fast Correctly14:42 - Breaking the Fast15:58 - The Power of SubtractionThank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off-Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pentagon says the most intense strikes against Iran are happening today, while President Donald Trump shared conflicting messages about when the war will end. The president also shared his thoughts on Iran's pick for Supreme Leader. Global oil prices have fallen but the world's top oil exporters are still concerned. A “jungle primary” is underway to determine who will fill the congressional seat vacated by Marjorie Taylor Greene. Plus, the FDA has declined to approve a potential autism treatment federal health officials touted last fall.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

MRKT Matrix - Monday, March 9th Dow closes wild session up 200 points as oil reverses lower and Trump signals Iran war near an end (CNBC) JPMorgan Sees 10% Correction in S&P 500 as War Risks Build Up (Bloomberg) Oil Is Already Near a Price That Hurts the Economy (WSJ) Trump Comes Under Pressure to Address Gas Prices, Iran War Strategy (WSJ) Anthropic sues the Pentagon over being declared a ‘supply chain risk' (FT) Microsoft adds Anthropic AI models to its Copilot workplace tools (FT) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://riskreversalmedia.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

Keto Meal Prep for Insulin Resistance + Weight LossIf you're struggling with insulin resistance, PCOS, blood sugar crashes, or stubborn weight gain, you don't have to figure it out alone.I'm currently offering free discovery calls where we can talk through your metabolism, weight loss struggles, labs, and insulin resistance to see if my coaching program is the right fit for you.These spots fill up quickly each month.

Your skin is not just a cosmetic surface. It's a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from LYMA by using code ‘DAVE10' at: https://lyma.life/ In this episode, Host Dave Asprey goes to London to meet Lucy Goff, founder of LYMA, at the LYMA headquarters. Lucy and her scientific team engineered a rare kind of at-home cold laser that delivers precise 808nm light with deep penetration, without burning, cutting, or “damaging to rebuild.” Their work is backed by published research in the Aesthetic Surgery Journal, and they've tested gene expression in human dermis, including a reported sixfold increase in SIRT1, a major longevity pathway. This is why you can trust this conversation. It's not vibes, it's engineering, biology, and data. Most “red light” products are basically glorified LEDs. They can be fine for the surface, but they do not deliver the kind of coherent, polarized, monochromatic light that your cells actually respond to in deep tissue. That matters because your mitochondria run the whole show. When mitochondria get a clean signal and more usable energy, your body suddenly has budget for repair, collagen, circulation, and recovery. That is the real mechanism behind anti-aging that does not rely on controlled injury. We get into how this kind of light hacking can change skin quality, muscle support under the skin, and even scars and fascia. We talk cartilage, knees, jowls, pigmentation, and the weird reality that you might not feel anything while it's working. Dave also shares his early biohacking experiments using light for brain optimization, including the time he overdid it and temporarily scrambled his speech. That story will make you respect the power of light as a biological tool. We also talk human performance and travel. Dave breaks down how he uses light management for sleep optimization and jet lag, and why controlling light is as important as controlling food, fasting, ketosis, and metabolism. There's also a practical angle here that most people miss: with AI, you can now take dense PubMed research and translate it into usable decisions without needing a PhD, which changes how fast you can learn, test, and personalize. If you care about longevity, neuroplasticity, recovery, and looking younger without trashing your tissue, this episode gives you a smarter way to think about lasers, supplements, nootropics, and the whole functional medicine stack. This is Smarter Not Harder biohacking, with a laser. You'll Learn: • Why LED “red light therapy” is not the same as laser-based mitochondrial activation • How coherent light influences mitochondria, collagen quality, and anti-aging repair • What gene expression changes like SIRT1 suggest about longevity signaling • How light may support brain optimization, circulation, and neuroplasticity • Why scars and fascia can disrupt performance, and how light can support remodeling • How Dave uses light and lifestyle hacking for sleep optimization, travel, and metabolism • How AI makes research-driven biohacking more accessible and more personal Thank you to our sponsors! • • • • Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cold laser therapy, 808nm laser, LYMA laser, infrared light therapy, red light vs laser, mitochondrial activation, SIRT1 gene expression, longevity biohacking, anti aging skin tech, collagen regeneration, fascia repair, scar healing laser, pigmentation removal light, brain optimization light therapy, neuroplasticity support, circulation enhancement, human performance recovery, functional medicine tools, Dave Asprey biohacking Resources: • LYMA Website (Use Code ‘DAVE10' For A Discount: https://lyma.life/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 0:00 — LYMA Laser Origin • 1:20 — Dave's Early Light Experiments • 5:15 — Laser vs LED • 10:54 — Safety and Diffusion Lens • 16:37 — 808nm and the Brain • 19:36 — Intimate Performance Effects • 26:03 — Knee Before and After • 29:25 — Vampire Bat and Veins • 37:36 — 6x SIRT1 Activation • 42:42 — Mitochondrial Signaling • 45:04 — Veins and Pigmentation • 52:14 — Scar Recovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill Gates, the co-founder of Microsoft and a leading global philanthropist, withdrew from delivering his scheduled keynote address at the India AI Impact Summit in New Delhi just hours before he was set to speak. The Gates Foundation issued a statement saying the decision was made “to ensure the focus remains on the AI Summit's key priorities,” and Ankur Vora, president of the foundation's Africa and India offices, delivered the address in his place. Gates had been initially confirmed and was in India ahead of the event, which was designed to position India as a hub for artificial intelligence development and governance.The sudden cancellation came amid heightened scrutiny over Gates's past interactions with the late financier and convicted sex offender Jeffrey Epstein after recently released U.S. Justice Department documents included emails involving Gates Foundation staff and Epstein. Although Gates denies any impropriety and says he regretted associating with Epstein, the controversy drew significant attention in Indian media and public debate in the lead-up to the summit. Some commentators linked the timing of his withdrawal to that controversy, even as summit organizers and Indian officials did not directly tie the decision to the Epstein files.to c ontact me:bobbycapucci@protonmail.comsource:Bill Gates cancels AI summit keynote address amid scrutiny over Epstein links | CNN

Nicotinamide adenine dinucleotide (NAD+) is central to cellular energy and mitochondrial health, driving redox reactions that produce ATP. Declining levels are linked to metabolic disorders, sarcopenia, and diabetes Alzheimer's disease has strongly associated with disrupted NAD+ balance, and research suggests restoring intake can reverse cognitive decline rather than merely slowing disease progression Animal studies show restoring NAD+ fully reversed advanced Alzheimer's features, including memory loss, inflammation, tau pathology, oxidative stress, and DNA damage, even after severe disease was established NAD+ functions as an upstream regulator of brain resilience, coordinating energy production, DNA repair, inflammation control, and protein processing, reframing Alzheimer's as a systems-level energy failure Practical strategies emphasize testing NAD+ status and supporting production safely via niacinamide alongside adequate intake of other B vitamins

One Nation, hosted by Brian Kilmeade, airs on the Fox News Channel on Sunday nights at 10 PM ET. William Bratton, former NYPD Commissioner - The latest on the search for Nancy Guthrie  Lee Zeldin, EPA Administrator - Trump announces the largest deregulatory action in American history, reversing Obama's most outrageous power grab Emily Austin, Journalist - Media Moments That Matter Brian's One-on-One with Giants Head Coach John Harbaugh   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair. You'll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog, especially after age 35. Ben breaks down three easy daily rituals: A morning light and movement stack to activate fat-burning and stem cell repair A midday cellular reset that supports NAD+ levels, focus, and metabolic energy without caffeine crashes An evening fasted wind-down routine that enhances deep sleep, brain detox, and overnight repair He also explains why recovery, sleep, and cellular energy matter more than willpower, and how consistency with simple habits can dramatically improve metabolic health and longevity. Cellular Reset With WonderFuel CLICK HERE - https://benazadi.com/wonderfeel