The How To Carnivore podcast

Dr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness. We dive into: - Why traditional psychiatry often fails to deliver lasting results - How ketosis can eliminate symptoms of depression, anxiety, bipolar disorder, and even schizophrenia - The science behind metabolic psychiatry - How to successfully adopt a carnivore diet for mental health - What to do if you fall off track Dr. Ede shares clinical insights, personal stories, and practical tips to help anyone struggling with their mental health explore a powerful new paradigm for healing. Don't miss this conversation that could change – or save – a life!

In this episode of the How To Carnivore podcast, Frank Wright shares his raw and inspiring journey from drug use, alcoholism, and depression to finding peace, purpose, and mental clarity through the ketogenic and carnivore diets. Frank opens up about:

Integrative Psychotherapist Natalie West explores the deep connection between mental health, nutrition, and self-worth. Natalie shares her personal journey from destructive eating patterns and the world of bodybuilding to finding food freedom and inner calm. She explains why your values are the foundation for lasting change and how until you anchor your life in them, better nutrition choices will always feel out of reach. We also dive into:

In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet. Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb and sugar addiction, and finally experience true food freedom. She dives deep into why this way of eating is uniquely powerful for people suffering from eating disorders—and how it's even transformed the lives of her once-skeptical family. We also explore:

In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she's stuck with it for over 16 years. We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to healing your brain, body, and circadian rhythm. Whether you're battling cravings or just curious about the long-term effects of meat-based living, this is one conversation you don't want to miss. Follow Dr. Lisa Weideman here https://www.instagram.com/carnivoredoctor/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Tristan Scott is a leader in health optimization, with deep knowledge in nutrition, light, and EMFs. In this episode, he shares how you can maximize your health without becoming a hypochondriac. We dive into: ✅ How concussions led Tristan down the health rabbit hole ✅ The surprising link between fake food and fake money ✅ How to source the best food and water for peak health ✅ Why your location matters more than you think ✅ The creation of Daylight Computer, a healthy alternative to tech Tristan is someone I truly admire when it comes to health. I know you'll get a lot out of this discussion!

Zack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired!  In this episode, we dive into how he used the ketogenic diet to not only shed weight but also maintain peak performance and long-term health.

Olivia Khwaja discusses her carnivore journey with Simon explaining how she lost 40kgs, improved her mentak health, got healthier hair, skin and nails and has hugely increased her athletic performance. Olivia's husband and two teenage kids are carnivores too. She explains how you can get your family to eat a healthier diet. Plus, how to navigate schools and social situations. You can follow Olivia here: https://www.instagram.com/oliviakhwaja/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Dave Mac, creator of the No Carb Life YouTube channel, shares his personal journey with the carnivore diet, discussing its positive impact on his health and how it helped him overcome alcoholism and digestive problems. Dave highlights the benefits of the carnivore diet for various health conditions, including multiple sclerosis, vision impairments, and type 2 diabetes, based on his experiences and interviews with over 1,000 carnivores. Subscribe to Dave's YouTube channel here: https://www.youtube.com/@zerocarb FREE Carnivore Beginner Blueprint: https://www.skool.com/howtocarnivorefree

Rupert Degas, a world-class voice actor known for his hilarious impressions of President Trump, Walter White, Gordon Ramsay, and more, joins Simon to share his incredible carnivore diet transformation. Once a food-and-wine-loving 50-year-old, Rupert lost 30kg, regained his energy, and rediscovered his zest for life. We dive into his journey, his time in Bali with Dr. Chaffee and Simon, and his no-nonsense advice for anyone looking to take control of their health without dogma. Plus, you won't want to miss his spot-on impressions sprinkled throughout this conversation! Follow Rupert here! Instagram https://www.instagram.com/rupert_degas/ YouTube https://www.youtube.com/@UC6w-SbTugVtCpUZTm9eDSXw Join Dr. Chaffee's Carnivore Challenge: https://www.howtocarnivore.com/

Scotty Brizzle is BACK! Two years after his first appearance on How To Carnivore, he's here to share his full journey; what's changed, what he's learned, and how he continues to thrive on the carnivore diet.

In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA. After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane! Hal explains how he helps the residents make these major lifestyle and diet changes, his specific protocols and the incredible results he has achieved. This is an inspiring conversation and I'm really grateful to Hal for his time. Learn more about Hal here: https://aparadiseforparents.com/hal-cranmer/ Follow Hal on Instagram: https://www.instagram.com/assisted_living_hal_cranmer/ Start the carnivore diet now! https://www.howtocarnivore.com/

Max German shares his carnivore diet journey, discussing its impact on his health, energy, and fitness. Max details his struggles with IBS and how he found relief through the carnivore diet. He also shares insights from Dr. Anthony Chaffee's research and his shift from calorie counting to a meat-based approach. Max also discusses diet sustainability, weight loss strategies, and the role of inflammation in diseases like heart disease and diabetes. Plus, Max explains how to get lean on a carnivore diet by making three simple changes.

Joff Ylarde's health journey took him from low-fat diets, statins, and plant-based struggles to discovering the life-changing benefits of the carnivore diet. After years of health challenges, including high cholesterol, muscle pain, and fatigue, Joff finally found success by embracing carnivore lifestyl, losing 40kg, regaining energy, and transforming his well-being. In this episode, Joff, a registered nurse and health coach, shares how he manages the diet with shift work, his biggest lessons, and advice for those considering carnivore. Tune in for an inspiring story of resilience and health transformation! Follow Joff here: https://www.instagram.com/healthcoachjoff/ Start the carnivore diet now: https://www.howtocarnivore.com/

Lucy (AKA @thatcarnivorenurse) is becoming wildly popular on Instagram thanks to her unique and entertaining take on the carnivore diet. Lucy is a nurse and former vegetarian with disordered eating. Extensive research into human nutrition led her to a plant-heavy keto diet initially and eventually to the carnivore diet. Lucy and Simon discuss how she healed herself with carnivore, how she handles night shift as a hardworking nurse and how she navigates the plant-based agenda. Follow Lucy on Instagram https://www.instagram.com/thatcarnivorenurse/ Join the Carnivore Challenge! https://www.howtocarnivore.com/

Jordi (AKA @jordinary.life on Instagram) is a former vegan who was suffering from major digestive issues including rectal bleeding and severe eczema. He switched to a carnivore diet with the hope of healing himself by changing his food. His results have been incredible, improving his digestive issues, energy, mental clarity and reducing his eczema. Jordi has been documenting his carnivore journey on Instagram with daily updates, check him out at https://www.instagram.com/jordinary.life/ Want to start the carnivore diet? Sign up now! https://www.howtocarnivore.com/

Ivy shares his journey from promising young athlete to getting addicted to drugs and ending up in jail. "Jail saved my life" he says, Ivy explains how jail helped him get his life and his health back on track. Ivy has since studied naturopathy and become an expert in gut health. He has healed himseld and now helps others reclaim their health with proper nutrition. Ivy's journey is a wild ride! Anyone struggling with mental health, gut issues, drug addictions and more will find this conversation valuable. Follow Ivy on IG https://www.instagram.com/iamivysardi/ Join the Carnivore Challenge! https://www.howtocarnivore.com/

Jason Steward is a former biochemist who has been carnivore for 8 months and has reduced his blood sugar from diabetic to a healthy level, eliminated his swelling in his legs and numbness in his hands and no longer has non-alcoholic fatty liver disease. Jason shares his personal experience of adopting a carnivore diet and discusses the impact of the diet on the body's functioning and hormonal system. He emphasises the importance of patience in detoxifying the body and the harm of consuming plants. The conversation also dives into the concept of the limited resource philosophy, the benefits of fasting and a carnivore diet in cancer treatment, and the importance of brain development and thoughts in experiencing life. Join Dr. Chaffee's Carnivore Challenge here: https://www.howtocarnivore.com/

Lachy Oliver opens up about his personal battles with Crohn's disease, ADHD and the aftermath of vaccinations, sharing how these challenges shaped his life. He also discusses how he overcame alcoholism, embraced self-improvement, and found profound healing through the carnivore diet.

Liam Grantham shares his personal journey with a ' chronic' condition, ankylosing spondylitis, and how he put it into remission with a strict carnivore diet, which significantly improved his health and life. Simon and Liam discuss the benefits of a carnivore diet for those with autoimmune conditions, which are often caused by eating the wrong foods - plants. Liam and Simon also discussed their personal diets and lifestyles, including their perspectives on coffee. Join the How To Carnivore Carnivore Challenge here: https://www.howtocarnivore.com/

Dr. Ankur Verma is an Emergency Medicine Specialist who lives and works in New Delhi, India and follows a carnivore diet. Ankur shares his journey towards understanding and improving his metabolic health through a carnivore diet. As well as the cultural and religious aspects of meat consumption in India, the prevalence of metabolic disorders in the country, and Ankur's role as a doctor advocating for nutritional changes. Ankur also explains the importance of understanding visceral fat and how he's working to change dietary habits in India. Follow Ankur on IG: https://www.instagram.com/thecarnivore.ep/ Sign up for Dr. Chaffee's Carnivore Challenge! https://www.howtocarnivore.com/

Milica was told she needed immediate joint replacements on both knees and shoulders. By chance, she stumbled across the carnivore diet and after months of research she finally decided to give it a go. After only a few weeks her joints felt better and she was regaining her mobility! Benefits Milica experienced:  Within the first 30 days BP lowered & BG started showing signs of improvement She can do chores by herself again like making the bed and shovelling snow Sleep is deeper Tallow for rough skin and eczema was game changing Off all medications Most importantly to me she was able to walk her dog for the first time Milica now runs the Admin team for Dr. Chaffee's Carnivore Challenge and is a leader and mentor for many new carnivores. Join Dr. Chaffee's Carnivore Challenge now! https://www.howtocarnivore.com/    

Phil Escott is a nine-year carnivore who got chronically ill as a vegetarian. Phil's body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone exercise, and he had to throw out all his existing “expertise” and start from scratch. Phil's eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print. In this interview, Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening. Stay in touch with Phil: For up to date info, free e-book, Zoom Q&A calls and more, sign up to his Substack: https://philescott.substack.com All other links including personal consultations, The Big Fat Challenge, courses, books, Red Pill Buddhas podcast, YouTube channel, Facebook groups etc at Phil's Linktree: https://linktr.ee/philescott Time to take control of your health? Join Dr. Chaffee's Carnivore Challenge here: https://www.howtocarnivore.com/

Kerry Mann is the creator of the Homestead How YouTube channel, he has completely transformed his life and his health with a carnivore diet and is now sharing hos story on YouTube and is making an incredible documentary about the carnivore diet. In this interview, Kerry shares his personal journey with various health issues explaining how adopting a carnivore diet significantly improved his health, leading him to start sharing on his YouTube channel and even making a feature-lenght documentary about this way of eating. Simon and Kerry discussed the progress of the documentary project, which aims to showcase the transformative power of the carnivore diet, and the potential for it to reach a wider audience. The conversation also covered the benefits of a carnivore diet and plans for future collaborations and projects. Homestead How YouTube channel https://www.youtube.com/@Homesteadhow Healing Humanity Trailer https://healinghumanity.movie/teaser/ If you're looking for support on the carnivore diet you should join Dr. Chaffee and Simon's Carnivore Challenge where they make it easy to get started and stay on track. Thousands of people have reclaimed their health with this program, you could be next! Sign up here: https://www.howtocarnivore.com/

Ali (AKA @carnivore_ali on IG) explains how he put his autoimmine symptoms into remission with a carnivore diet. Ali's symptoms before carnivore: - Rheumatoid arthritis - Freezing cold hands - Extreme fatigue - Painful joints - Intestinal pain - Heavy night sweats - Constant hunger - Bloated all the time Watch this video to hear Ali's incredible healing story. You can follow Ali on Instagram here: https://www.instagram.com/carnivore_ali/ Get help with the carnivore diet by joining Simon and Dr. Chaffee's Carnivore Challenge! Learn more and sign up here: https://www.howtocarnivore.com/

Dr. Max shares his story, from battling acne and poor health, to trying plant-based, to discovering carnivore, to meeting Paul Saladino, to falling down the light & circadian health rabbit hole to meeting Jack Kruse. This is a wild ride! Dr. Max is a leader in the holistic health space in Australia, host of the Regenerative Health Podcast and co-founder of REGENERATE Health Summit. You can follow Dr. Max here: https://www.instagram.com/maxgulhanemd/ If you're looking for support with the carnivore diet you should join Dr. Chaffee and Simon's Carnivore Challenge where they've helped thousands of people reclaim their health. Learn more and sign up here: https://www.howtocarnivore.com/

Tijana Maricic suffered from fibromyalgia, constant hunger, binge eating, hypoglycemia, gastritis, arthritis, autoimmune and fatigue all her life. She recovered from these conditions by cutting out all plants and mainly eating meat. Tijana is now a healthy, active mom loving life. You can follow Tijana on Instagram here https://www.instagram.com/tijana_maricic_tm/ If you want help optimising the carnivore diet from Dr. Chaffee and Simon sign up for their monthly Carnivore Challenge here: https://www.howtocarnivore.com/

Lindsay Hopkins is one of the few people mixing comedy with carnivore with her subltle yet hilarious cooking videos. In this conversation, Lindsay and Simon discussed their personal experiences with health and lifestyle changes, particularly focusing on the carnivore diet and its impact on mental health. They shared their struggles with low motivation, dissatisfaction with their jobs, and the importance of self-discipline and supportive people. The conversation also touched on the potential of sharing alternative information about autoimmune diseases and the carnivore diet, and the importance of doing one's own research. You should follow Lindsay on IG here https://www.instagram.com/lindsayyhopkins/ If you want to do the carnivore diet with the support of Dr. Chaffee, Simon and an epic community of carnivores you should sign up for the Carnivore Challenge here: https://www.howtocarnivore.com/

Rob Douglas discusses his carnivore diet journey which was a last resort after an endless list of health issues from a heavily processed and low-nutrition diet since childhood. Rob and Simon also discuss the flaws in current nutritional guidelines, the teachings of conventional and holistic medicine, and the potential risks and benefits of a carnivore diet. If you want to try the carnivore diet and don't want to waste time or risk not getting it right from the start you can get the support and community you need for success in Dr. Chaffee's Carnivore Challenge. Sign up now! https://www.howtocarnivore.com/

Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis. What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better mental health and how to break old habits of emotional and addictive eating. You can learn more from Natalie here: https://natalieewest.com/ https://www.instagram.com/natalie.e.west This video is taken from a presentation that Natalie gave to our Carnivore Challenge participants as part of 'Mindful March' where we are focusing on optimising our mental health through proper human nutrition.

After some pressure from participants on our Carnivore Challenge I have decided to share my carnivore story. Including how I discovered carnivore, the benefits I experienced, how I met Dr. Chaffee and how I started How To Carnivore and the Carnivore Challenge. This video was created for those on the Carnivore Challenge but I thought others might benefit from it too. At the very least, it might inspire you to share your carnivore story! Hope you get something out of it. If you're interested in joining the Carnivore Challenge I run with Dr. Chaffee you can find out more and register here: https://www.howtocarnivore.com/

Alex McDonald is just an ordinary guy. He's not an elite athlete, he's not a doctor, he's just following the science. Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade. He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons in 5 days, all completely fasted. Alex's final meal was on the eve of the first marathon and he didn't eat again till day 5 after the fifth marathon. He only drank water and consumed salt. He tracked every data point from calories used to his glucose levels, his ketones, he completed a full blood panel before and after as well as a full body scan before and after the challenge. This is hard data! Alex has proved that we have a huge amount of energy stored on our bodies in the form of body fat - around 100,000 calories, which is way more energy than you need for 5 marathons over 5 days. Whereas we can only store about 2,000 calories in the form of glucose. Listen to Alex share his incredible story. Hopefully this inspires others to prioritise their health, become fat adapted and start getting more out of life. You can follow Alex on Instagram @ketomarathons and learn more about his story on his website https://ketomarathons.com/  

Join Simon and Dr. Chaffee on August 6th in Albury, NSW for a holistic health summit combining carnivore, regenerative farming and quantum health. In this podcast Dr. Anthony Chaffee, Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury. From around the 10 minute mark the guys riff on the causes of modern disease and dig into the root causes of most people's disastrous health today. What's happening at REGENERATE Albury: Four leading voices in the fight against modern disease will be presenting followed by a Q&A session. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm. We will be making new connections and strengthening our ties in the health community. You will shake a farmer's hand! Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there's an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it! Why is the event held in Albury? The root of modern disease lies in our disconnection from the origins of our food. We're getting back to nature where the air is crisp and there's time and space to reconnect with the land and each other. If health, regenerative agriculture and forming strong connections are important to you then you will love REGENERATE. Grab a ticket now. See you there! Purchase your tickets here: https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI Learn more about the speakers: Dr. Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet.  Dr. Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases. Dr. Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development.  Jacob Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow. The MC of the event will be Simon Lewis, of How to Carnivore Podcast. 

This is the story of Andrew Potter's journey from 160kg, fat, sick and depressed to 90kg, happy healthy and confident. You can follow Andrew on Instagram here: https://www.instagram.com/andrews_rebuild/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Rory Bland who describes himself as just a dude with food intolerances on a mission to heal his gut, nervous system and regenerate the soil. Rory is 33 and has had major health problems since he was 3 years old including asthma, grommets, constantly sick with glandular fever and bronchitis which led to long stints on antibiotics, severe acne, chronic fatigue and joint pain. Rory's own struggle plus the death of his father at a young age sent him on a health journey which began with vegetarianism and veganism. Rory even lived in a yoga retreat, shaved his head and wore all white for a while! On a vegetarian and vegan diet Rory's health only got worse. Rory was so desperate for a solution that when he discovered the carnivore diet he thought ‘why not?' and decided to do 24 hours of carnivore “as a joke”. To Rory's surprise, he felt really good. He extended it to 30 days and hasn't stopped since. Within 2-3 days Rory's joint pain was way down. Then his skin started to glow. At the 6 week mark he was full of energy and healthier than he'd ever been. Rory's career background is in social media and he's taken this knowledge and applied it to his own Instagram account which has grown to 158,000 followers in only 6 months. Rory is a great guy and this episode was a lot of fun to make, you're going to love it! Follow Rory on Instagram here: https://www.instagram.com/rorybland/ And check out his YouTube account here: https://www.youtube.com/roryskitchen Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with the “Godfather of Australian regenerative agriculture”, Charlie Arnott. Charlie is an 8th generational farmer and an advocate for regenerative farming and wellness practices. His family farming business, under Charlie's guidance, developed from a ‘conventional', industrial high input mixed enterprise farm working against nature to a Biodynamically principled holistically managed farm partnering with Nature. This is a very entertaining chat about sovereignty, food security, teaching kids to become strong, animal welfare, how to forge a strong community and more.You're going to enjoy this one! *Dr. Chaffee joins the conversation around the 17 minute mark. Where to find Charlie Arnott: Website https://charliearnott.com.au/ Instagram https://www.instagram.com/charliearnott1/ Charlie's Biodynamics Course https://charliearnott.com.au/work-with-charlie/education/ Regenerative Journey Podcast https://charliearnott.com.au/podcast/ Charlie's Farm Stay https://charliearnott.com.au/farmstay/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. His philosophy is to treat the whole person—mind, body, and spirit. As a carnivore himself, Dr. Kiltz is a thought leader in the keto carnivore movement and believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. This episode focuses on fertility and is designed to be a guide to falling pregnant and having a successful pregnancy as well as a healthy baby. Share this episode with anyone you know who is pregnant or looking to fall pregnant. Dr, Kiltz is a rockstar of the carnivore movement giving people simple advice in an entertaining and thoughtful way. You're going to love this episode with the one and only Dr. Kiltz. Topics discussed: Inflammation, increasing infertility, PCOS, endometriosis, sperm count, birth control, lifestyle factors outside of food, exercise, body fat, quality of water, fat intake, drugs for fertility, nutrition for men and women, why high fat and no carbs is best, OMAD, faith - belief, fat cells are the most important in the body, fasting, food aversion in pregnancy, breastfeeding tips, better quality breasts and milk, can you eat right before bed? hepatogenous diabetes, insulin resistance, what babies should eat, reducing depression and criminality, honey and fruit, how the plants control nature, Dr. Seyfried - Cancer is a Metabolic Disease, The World Turns Upside Down - Richard Feynman and more… How to learn more from Dr. Kiltz: Follow Dr. Kiltz on Instagram here https://www.instagram.com/doctorkiltz/ And check out Dr. Kiltz's website here https://www.doctorkiltz.com/about/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home  

In this episode Dr. Chaffee and Simon chat with professional AFL player Tom McDonald. AFL is the most popular sport in Australia and it requires strength, endurance, athleticism and of course skill. Tom is in his 13th professional season and plays a key role for the Melbourne Demons who are one of the top teams. For more than 8 years Tom has eaten a meat heavy, high fat and low carb diet. He was first inspired to try it when Professor Tim Noakes was invited to speak at the Melbourne Demons. This way of eating and the hard data provided by Prof. Noakes inspired Tom to try and he hasn't looked back. Tom explains his rigorous training schedule and how he gets enough nutrition into his system, how he optimises his recovery and his body composition for professional sport. We talk about how to overcome cramps, why carnivore and ketosis are antiinflammatory, what's going on with Saladino and his honey and fruit diet, whether plants are hormetic, the dangers of oxalates and more. Tom is well spoken, he's a critical thinker and he's curious, he makes an excellent guest and I'm sure you're going to really enjoy this conversation. Where to find Tom McDonald: Follow Tom on Instagram here https://www.instagram.com/tommcdonald25/ Or on Twitter here https://twitter.com/TomMcDonald92 And of course you can catch him playing for the Melbourne Demons in the AFL wearing number 25. Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Sean ‘Sako' Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible. In 2006, Sean founded a supplement company which advocated the usage of carbohydrates… In 2013, after losing his father to Oesophageal cancer, Sean started to “look out of the box” and see a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family and most of the developed world. Going keto (and often strict carnivore), Sean stopped stuffing his pockets full of carbohydrate gels and kept riding his bike. His lifelong struggle with his bowel movements were resolved and his overall health improved. He has gone on to achieve incredible feats of endurance on his bike and is recording all his data proving that the mainstream dogma that you need carbohydrates for endurance is BS. Sean is a deep thinker. He takes his time with his responses but they are worth listening to. Sit back and learn from someone putting their body on the line in an effort to improve global human nutrition. He is also an ambassador for the Noakes Foundation. You can find Sean on Instagram here https://www.instagram.com/sean_sako/ And you should checkout Sean's website here https://seansako.com/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Dr. Max Gulhane who is a young Australian doctor on a mission to help people go from surviving to thriving through proper human nutrition. Dr. Gulhane has been on his own health journey. He hit rock bottom with severe acne in his early 20s while on a plant based diet and after being prescribed accutane by a doctor who didn't ask him about his diet he started to question things. Dr. Gulhane has been down the rabbit hole of nutrition, government guidelines, big pharma and big food and is now an advocate for a low carb or ideally a carnivore diet. He helps his patients with a nutrition first approach and has a particular focus on visceral fat as he believes it is both the outcome and the cause of many modern diseases. Dr. Gulhane is also a big supporter of regenerative agriculture and hosts his own podcast called the Regenerative Health Podcast. You can find Dr. Gulhane on Instagram here https://www.instagram.com/dr_max_gulhane/ And checkout his podcast called Regenerative Health wherever you get your podcasts. Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

John Manins was always interested in health and fitness as a former New Zealand middle distance running champion but when he started working 90 hours a week launching his business he began drinking every night to mask his ongoing chronic depression. One day he noticed blood in his stool and rushed himself off to hospital. It was bowel cancer. This led John down the rabbit hole of health and biohacking, finding Wim Hoff, meditation and carnivore. He was told to do chemo even though the potential upside was only 3%... He refused, beat cancer without chemo and is now fighting fit. The next stage of evolution for John was discovering regenerative agriculture. He bought a farm and is creating his own little slice of paradise plus creating quality nutrition in the form of organic beef. Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia. Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference.  He also created a 24/7 butcher with no staff where people select their meat and pay by themselves. This trust-based system keeps his costs low and frees up his time to focus on his farm and butchery. Jacob is an awesome guy and after this chat we know we have to get him on again! Topics discussed: Regen ag - increasing the commons like soil Allan Savoury rotational grazing Pregnancy and conceiving on carnivore Nutrition studies - plant based vs meat based Eating older animals including dairy cows Grass fed vs grain fed Is fatty meat food for you? 5 pillars of production Animal welfare Nguni cattle Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet? Dr. Chaffee goes deep into the science behind consuming coffee, tea and  caffeine while referring back to his own experience with these things. Topics discussed: Should you remove coffee and tea? Is caffeine good for you? Pain, swelling and stiffness Does removing caffeine affect your performance? David Sinclair and Lifespan Thomas Sowell How to have more energy Why exercise is good for your intelligence Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe's rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago. Joe's health journey is truly incredible and he's become an advocate for the carnivore diet spreading good health to everyone he comes in contact with. Dr. Chaffee and Simon know Joe well as he's participated in their 30 Day Carnivore Challenge many times and there's plenty of banter between the three of them. You're going to love this one! Topics discussed: Losing 100 pounds in 3 months X3 Bar workouts Type 2 diabetes to no medication High blood pressure Low testosterone Severe arthritis Finding your ‘why' Sous vide steaks What it feels like to hit rock bottom How to encourage family members to get healthy Follow Joe Penfold AKA Carnivore Joe on Instagram here: https://www.instagram.com/_carnivore_joe/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness. Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport… Scotty is an amazing story teller and really brings the energy. You're going to love this one. Topics discussed: Gut health and Crohn's  Morphine in dairy The WEF's plan for a tax on meat Methane myths Regenerative farming  Faces Of Death movie What happens when you have plant foods on carnivore Vitiligo Eating pork and chicken on carnivore Introducing fish on carnivore How often we all eat Eating bull testicles *We had a problem with the internet connection at the 19  minute mark so it cuts out but we get straight back into it. Follow Scotty Brizzle on Instagram here: https://www.instagram.com/scottybrizzle/ And you can check out his YouTube channel here: https://www.youtube.com/@scottybrizzle Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Asher (AKA @primalwellness on IG) about his journey from ‘skinny fat' in his 20s and 30s to a ripped carnivore in his late 40s. *Dr. Chaffee joins about 17 minutes into the conversation. Asher has suffered from anxiety, panic disorders and depression. In his 30s he started having panic attacks daily, he couldn't work and had to quit his job. Asher became a high functioning alcoholic in an attempt to escape his anxiety. Asher's struggles lead him to look for a solution and stumbled across some information linking mental health with nutrition. Today, Asher has been a strict carnivore for 4 years and before that he was keto and before that paleo.  He is what you might call an ‘expert level carnivore', eating high fat, and almost exclusively beef and lamb. At 49 years old he is extremely lean, fit and strong. Asher has run a mental health clinic for the past 7 years and helps his patients who suffer from depression, anxiety, PTSD and more make huge progress through metabolic therapy AKA proper human nutrition. Topics discussed: Going from keto to carnivore Mental health on carnivore Eating high fat carnivore Why rib eyes might not be fatty enough for you Asher's go to meats Eating high fat to get lean and strong Socialising Soaps made from tallow Mental health on carnivore Using carnivore to overcome alcohol addiction Follow Asher on Instagram here: https://www.instagram.com/primalwellness/ Buy Asher's tallow soaps Spearhead Soaps here: https://www.spearheadsoaps.com/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this conversation Dr. Chaffee and Simon chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life. After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That's when she had her fat loss breakthrough. Follow Serena here: https://www.instagram.com/serena.carnivore/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join our 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Jess struggled with her health all her life, she had an extra 20lbs of body fat, anger issues, acne, anxiety and mood swings - she says she was a crazy person! When Jess's husband shared the Joe Rogan episode with Shawn Baker with her it instantly made sense. Jess realised she could take her health into her own hands and no longer needed to be a victim. Since January 2020 Jess has been a strict carnivore and her health has done a 180 degree turn for the better. Topics discussed: Why ‘gluten free' products are pointless Are animals today the same as what our ancestors ate? Australian megafauna Fat people now vs fat people 100 years ago Will the world ever be healthy again? Un-Disney-fying the world Soveriegnty Eating fat to lose fat Carnivore kids Jordan Peterson, Thomas Sowell and Walter Williams Follow Jess on Instagram here: https://www.instagram.com/jessalyn.randle/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Daniel and Ed are two young guys who've discovered carnivore and healed themselves, now they're hell bent on helping others heal too. We discuss: What the world would look like if more teenagers went carnivore Why you need to eat more to lose body fat Testosterone myths and truths Skincare, deodorant and shampoo for carnivores Overcoming depression, obesity, severe acne and more If you know a young person struggling with their health send them this recording. It's not an exaggeration to say it might save their life. Follow the lads from Carnivore Vitality on Instagram here: https://www.instagram.com/carnivorevitality/ And here's their YouTube channel: https://www.youtube.com/channel/UCNfwhvjR5aIn5t4mKmlsWTQ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

After 9 years working as a coal miner Adam's health began to deteriorate and he began suffering from anxiety, depression and gut distress. Adam turned his health around by removing processed foods and getting back to nature spending weeks and months living out in the Australian bush. Adam lives in remote far North Queensland for months at a time. He goes hunting barefoot and lives entirely off the land eating wild cows, pigs, turkeys, kangaroos and fish. Adam recently featured on the Discovery Channel TV series Naked and Afraid which challenged him to survive 21 days in the African wilderness with nothing, literally naked. If you're curious about spending more time in nature, hunting and eating wild meats you're going to love this episode! Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Dr. Anthony Chaffee answers questions from participants in the 30 Day Carnivore Challenge. Questions include: - How to manage social situations - Finding a low carb doctor - How to deal with pain and arthritis - Carnivore and mental healt - Ghee vs Butter  If you'd like to join the 30 Day Carnivore Challenge you can register today. Your 30 days start when you register and you'll have instant access to our Member's Portal, the private message group with Dr. Chaffee and access to the weekly live Q&A calls. Register here: 30daychallenge.howtocarnivore.com/home