Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
The Carnivore Conversations podcast is a great resource for individuals who are interested in the carnivore way of living. As a newcomer to this lifestyle, I have found immense encouragement and enlightenment from listening to the experiences shared by others on this podcast. Being a 72-year-old female who has tried numerous diet methods with no success, discovering the benefits of Healthy Keto, intermittent fasting, and now carnivore has been life-changing for me. This podcast has introduced me to Dr. Kiltz and other individuals who have shared their own stories, and I am deeply grateful for their insights.
One of the best aspects of The Carnivore Conversations podcast is how it tackles various health issues and their connection to the carnivore way of eating. Listeners are able to hear firsthand accounts of individuals who have seen improvements in their blood glucose levels, arthritis inflammation, psoriasis, sleep quality, and more through adopting this lifestyle. The podcast provides hope that these health challenges can be addressed through dietary changes, and hearing success stories from real people is incredibly motivating.
However, one possible downside of this podcast is that it focuses primarily on promoting the carnivore diet as the ultimate solution for all health issues. While many individuals may indeed experience positive outcomes from following this way of eating, it's important to recognize that every person's biochemistry is unique and what works for one person may not work for another. Therefore, it would be helpful if the podcast also acknowledged alternative approaches or mentioned potential caveats or limitations.
In conclusion, The Carnivore Conversations podcast serves as an invaluable resource for those interested in exploring the benefits of a carnivorous lifestyle. The personal stories shared by Dr. Kiltz and his guests offer insight into how this dietary approach can positively impact various aspects of health and well-being. While it would be beneficial to include a broader perspective on alternative approaches or potential limitations, overall, this podcast provides valuable information and inspiration for anyone seeking to improve their health through dietary changes.
Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health
n the latest episode of Carnivore Conversations, Dr. Kiltz sits down with Jake Thomas, host ofSick, Scared, and Stupid, to explore his transformation from a disciplined Marine to a fitnesscoach and carnivore advocate.Jake opens up about losing his identity after military service, struggling with substances, andhow fitness and self-discipline kept him grounded. But the real shift came in 2020 when Jakeditched vegan bodybuilding for a carnivore lifestyle—leading to radical improvements in hishealth, mental clarity, and purpose.Jake shares hard-hitting insights on why modern society keeps us weak, sick, and emotionallyattached to food, and how fasting, prioritizing self-care, and embracing simplicity can unlockresilience and true freedom. He also discusses his current academic journey, infiltratingconventional nutrition programs to ultimately reshape how we view health.Links & Resources:Jake's Podcast:https://www.youtube.com/playlist?list=PLyRJake Thomas' Website: :https://lifelikejake.com/Connect With Dr.Kiltz:Website: https://www.doctorkiltz.comInstagram: https://www.instagram.com/doctorkiltz/Youtube Channel: https://www.youtube.com/@doctorkiltzFacebook: https://www.facebook.com/DoctorKiltzX: https://twitter.com/DoctorKiltz
In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down withLauren Knight Hughes—corporate leader, content creator, and passionate carnivoreadvocate—to discuss her personal journey overcoming disordered eating, societal pressuresaround body image, and the transformative impact of the carnivore diet.Lauren shares how shifting from calorie obsession to prioritizing food quality radically improvedher mental, physical, and emotional well-being. They explore the toxic food environment, therole of mindset in healing, alcohol culture, and the parallels between disordered diets anddisordered living.This conversation offers a refreshing, honest perspective on breaking free from modern healthtraps and reclaiming control over your body, mind, and life.Links & Resources:●Lauren Knight Hughes – YouTube Channelhttps://www.youtube.com/@LaurenKnightHughesLauren Knight Hughes - Instagramhttps://www.instagram.com/lknight__h/Carnivore Coaching Certification – Dr. Shawn Bakerhttps://carnivore.diet/Heart & Soil Supplements (Organ Supplements mentioned)https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=BConnect with Dr. Kiltz:https://www.doctorkiltz.com/Instagram:https://www.instagram.com/doctorkiltz/Youtube:https://www.youtube.com/@doctorkiltzFacebook:https://www.facebook.com/doctorkiltz/
Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has created an engaging and informative platform that has become a trusted resource for many. His channel features personal stories, expert interviews, and practical tips to guide viewers on their health journeys. What you will learn in this podcast: Personal Journey: How Dave Mac discovered and transitioned to the carnivore diet. Health Challenges: His experience of having a stroke at 17 and the subsequent improvements he noticed after adopting the carnivore diet. Healing on the Carnivore Diet: Specific health issues he believed would never heal but did after switching to the carnivore diet. YouTube Channel Dedication: The reasons behind his commitment to his carnivore YouTube channel and what inspired him to interview over 700 people. Insights from Interviews: The most striking or interesting realizations from hearing the stories of over 700 people. Health Transformations: Some of the most impressive health transformations he has witnessed from people he has interviewed. Advice for Beginners: Practical advice for those just starting out on the carnivore diet. Future Plans Connect with Dave Mac here: No Carb Life - YouTube twitter.com/realzerocarb twitter.com/realzerocarb
Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life! What you will find out about in this podcast: Keto/Carnivore Diet Benefits: Dr. Ovadia discusses how adopting a keto or carnivore diet can improve overall health and prevent chronic diseases. Personal Health Journey: Dr. Ovadia shares his personal experience with overcoming obesity and pre-diabetes through dietary changes. Challenging Conventional Wisdom: The conversation challenges traditional dietary guidelines promoted by organizations like the American Heart Association. Focus on Whole Foods: Emphasis on eating whole, real foods and avoiding processed foods. Preventing Heart Disease: Practical tips on how lifestyle changes can help prevent heart disease and other chronic conditions. Connect with Dr Ovadia here: www.youtube.com/@IFixHearts ovadiahearthealth.com ifixhearts.com Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics. His field of interest is gene-environmental interactions in epilepsy and brain cancer. Dr. Seyfried's lab at Boston College focuses on studying dietary therapies for epilepsy, brain cancer, and neurodegenerative lipid storage diseases. YouTube A Novel Therapeutic Strategy For Metabolic Management of Cancer - Thomas Seyfried (June 2018) Podcast Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease? (EP.30) In this episode you will discover: In this episode you will learn about the complexities of cancer and Professor Thomas Seyfried insights on cancer- how cancer research developed over the past decade, the impacts of sugar and cancer, boosting your body's defenses and navigating a cancer diagnosis. Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. She was vegan for many years and switched over the carnivore. Connect with Dr. Rimka Instagram: www.instagram.com/dr_rimka YouTube: www.youtube.com/@DrRimka In this episode you will discover: Dive into the transformative world of holistic healing and its relationship with the carnivore diet. This episode explores: How the carnivore diet impacts physical, emotional, and spiritual health. •Synergies between ancient holistic practices like Ayurveda, energy work, and modern nutritional approaches. •Real-life stories of individuals who have blended holistic healing methods with the carnivore diet to overcome chronic illnesses and achieve balance. •Tips for integrating mindfulness, stress reduction, and natural remedies into a carnivore-based lifestyle. Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology. In this episode you will discover: Impact of Candida on the Immune System: Understand how candida overgrowth can weaken your immune system and make you more susceptible to infections. Candida and Chronic Fatigue Syndrome: Learn about the connection between candida and chronic fatigue syndrome, and how addressing candida can improve energy levels. Mental Health and Cognitive Function: Discover how candida overgrowth can affect mental health and cognitive function, leading to symptoms like brain fog and mood swings. Dietary Recommendations for Candida: Get insights into the dietary changes that can help manage and treat candida overgrowth effectively. Role of Parasites in Health: Explore the prevalence of parasites in Dr. Biamonte's practice and his approach to treating them, along with his thoughts on various diets like Keto, Carnivore, and Vegan. Connect with (guest name) Website: www.health-truth.com Facebook: https://www.facebook.com/The-Biamonte-Center-241435772676317/ YouTube: https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
In this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side effects. Dr. Jones also discusses his innovative FLOA™ protocol, which addresses the underlying issues driving obesity and helps patients achieve long-term success. Tune in to hear inspiring success stories, practical advice for transitioning to a carnivore diet, and Dr. Jones's future plans for research and clinical practice in the field of weight loss and metabolic health. In this episode you will discover: Dr Jones Carnivore story Real fasting protocols that work The good and bad effects of using GLP-1s in low doses Truth about weightloss peptides Connect with (guest name) Website: Dr. Dean Jones Weight Loss Program YouTube:(1) Dr. Jones, DC - YouTube Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet. SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to his land in Texas to start a homestead and live off-grid. Bob's channel is dedicated to sharing his experiences and insights on the carnivore diet, off-grid living, and homesteading. He regularly posts videos discussing various aspects of the carnivore diet, including its benefits, challenges, and tips for success. Bob also shares updates on his preparations for moving to Texas and his adventures in off-grid living. Bob created this channel to document his journey and inspire others who may be facing similar health challenges. He aims to provide valuable information and support to those interested in the carnivore diet and off-grid living. By sharing his personal experiences and knowledge, Bob hopes to build a community of like-minded individuals who can learn from and support each other. In this episode you will discover: How he reversed his type 2 diabetes How he safely was able to get off of 27 different medications through holistic healing and meat! What Bob is doing now to promote true healing Connect with (guest name) Facebook:www.facebook.com/groups/1175618830003102 YouTube: www.youtube.com/@SemiRetiredBob Connect more with Dr. Kiltz Get your Kiltz Health Supplements here with this discount code: https://kiltzhealth.com/discount/freeshippingUS Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
Today, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey. In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique dimension to his content, showcasing his diverse talents and interests. Join us as we explore Lee's incredible story, his thoughts on diet and health, and his journey to better mental and physical well-being. In this episode you will discover: The events leading up to Lee losing his colon. The mental impact of this experience, including severe depression, and how he overcame it. His belief that the carnivore diet is the best way to cure gut issues, such as IBS and ulcerative colitis. How to survive and live a full, robust life after a colectomy. The benefits of getting out into the sun shirtless at specific times daily for your body. Connect with Lee Copus “Kent Carnivore” YouTube:Kent Carnivore - YouTube Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
Today, we have the honor of featuring Dr. Abs, a renowned expert in cosmetic medicine, longevity medicine, and cosmetic dentistry. Dr. Abs is not only a university lecturer and author but also a consultant in biotechnology research, clinical researcher, expert trainer, and global key opinion leader for multiple companies. With extensive experience in treating patients, teaching professionals, and conducting cutting-edge research, Dr. Abs brings a wealth of knowledge and expertise to our discussion. His current research interests include mitochondrial function, metabolism, oncology, nutrition, and longevity. Join us as we dive into the fascinating insights and groundbreaking work of Dr. Abs. In this episode you will discover: Mitochondrial function, metabolism, oncology, nutrition, and longevity and carnivore diet's relationship to these subjects Why Dr Abs started a carnivore diet and continues to eat this way. Dental healthy and its relationship to the proper human diet Skin care and how you eat directly relates to this. Connect with Dr. Abs Website: https://www.drabs.clinic Instagram:Dr. Abs (@doctor.abs) • Instagram photos and videos YouTube: https://www.youtube.com/@Dr_Abs LinkedIn: Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
In this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating. We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary. About Guest: Adam is a professional photographer by day and an avid steak eater all day! He has teamed up with Kerry Mann and is the Assistant Director on the Healing Humanity documentary. In his professional career his published works include: Sports Illustrated Magazine, National Geographic MLB, MHL, NFL, ESPN, Nickelodeon, Scholastics books and more. Adam was involved in a severe car accident (caused by another) which resulted in 10% loss of brain function. This was a major ruin in his life. Physical Therapy and the carnivore diet majorly helped in recovering from this brain damage. With the carnivore diet he even describes his cognitive function as better than before the accident. Adam was also a vegan for many years and as mentioned above is now a carnivore. He wants nothing more than to spread the word of true healing through the Carnivore Diet. In this episode you will discover: How Carnivore and Physical therapy helped him to recover from brain damage caused by a car accident. Transition from Veganism to Carnivore Why he was inspired to help on the Healing Humanity Documentary and where it stands and what needs to be done before it can be completed. Connect with Adam Lacy, Carnivore Today: Website: Healing Humanity Documentary Go Fund me: https://gofund.me/fa89d14d Instagram: www.instagram.com/carnivoretoday Facebook: Facebook.com/carnivoretoday YouTube: www.youtube.com/@CarnivoreToday Twitter: x.com/carnivoretoday Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/
If you have been struggling managing your gut condition such as Crohn's and Colitis, this episode is for you. In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn's and Colitis and other related gut conditions. Josh Dech is a Holistic Nutritionist and Physician's consultant, specializing in Crohn's, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world's most renowned doctors and medical professionals. He's since launched a top 2.5% globally ranked podcast and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease. In this episode you will discover: The pros and cons of the carnivore diet for autoimmune issues Tips and advice on how to safely start the carnivore diet How carnivore diet impacts inflammation Exploring the benefits of the carnivore diet and its impact on autoimmune diseases such as Crohn's and Colitis How the carnivore diet can help repair the gut and stay healthy Misconceptions of the carnivore diet Connect with Josh Dech from ReversABLE Podcast Website: https://www.reversablepod.com Instagram: https://www.instagram.com/joshdech.health/ Facebook: https://www.facebook.com/joshdech.health YouTube: https://www.youtube.com/@GutHealthSolution Twitter: https://www.tiktok.com/@guthealth.solution Tic Tok: https://www.tiktok.com/@guthealth.solution LinkedIn:https://www.linkedin.com/in/josh-dech-5a1582106 / Media Kit: new Media kit - Josh Dech (1) (1) (1).pdf Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life. Topics covered include: How the carnivore diet supports hormone balance and weight loss The role of nutrient-dense animal-based foods in reversing aging Managing stress to improve overall health and longevity Tips for staying active and pain-free Building the mindset for lasting health and wellness Whether you're new to the carnivore lifestyle or looking for ways to optimize your results, this episode offers valuable insights to help you on your journey. Connect With Lori: Website - https://loribalue.com/ Instagram - https://www.instagram.com/loribalueweightloss/ Lori Balue Aging "Agelessly" Beautifully and Adventurously Podcast Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/
Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients. After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey led to the creation of Tallow Glow, a skincare line harnessing the nourishing power of grass-fed tallow to rejuvenate and protect your skin—free from harmful chemicals. Highlights of Rachel's Story: Founder of a successful international brand Certified health coach, helping clients achieve life-changing results Featured in Woman Magazine UK Currently developing a new line of non-toxic makeup Launching her own wellness podcast soon! Rachel's mission is to empower others to take control of their health through diet, skincare, and self-care. Her story of resilience, entrepreneurship, and dedication to wellness is nothing short of inspiring. Subscribe to learn more about Rachel's journey, her tips for holistic health, and how Tallow Glow can transform your skincare routine. Connect With Rachel: Instagram: @carnivore.fitness Check out Tallow Glow: Tallow Glow Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
In this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal experience and medical research. Join us as we dive into his story, his health journey, and the science behind his success. 2:53 - Daniel's Background Story 8:49 - How the medical testing didn't help Daniel 21:23 - How to get well informed with Daniel's book 27:18 - The importance of having the right testing 38:57 - Specific tests to ask about 44:16 - Will the carnivore diet last for years to come? 46:53 - Daniel's thoughts on consuming meat 57:12 - The Problem with stress test 1:08:45 - How does Daniel feel now? 1:10:48 - Final Words Connect With Daniel: www.DanielTrevor.com Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz in this episode of Carnivore Conversations as Dr. Nelson Vazquez shares his incredible journey of healing multiple chronic conditions through the carnivore diet. After a mild stroke, battling diabetes, neuropathy, sleep apnea, and spinal stenosis, Dr. Vazquez lost 120 lbs and reversed many of his ailments, including hypertension and chronic pain. He credits the carnivore diet for not only his physical transformation but also for improving his overall quality of life, allowing him to regain strength and mobility. His story is a testament to the power of food as medicine. In this episode you will discover: Dr. Nelson Vazquez's Health Journey (2:54) Discover how Dr. Vazquez overcame his personal health challenges and transformed his life through the carnivore diet. Breaking into the Carnivore Diet (5:48) Dr. Vazquez shares the pivotal moment that led him to adopt the carnivore lifestyle and how it reshaped his approach to health and wellness. The Missing Message in Medicine (15:29) A candid discussion on what the medical world often overlooks and the critical insights that Dr. Vazquez believes could change lives. Challenges of Unbiased Medical Practice (30:21) What does it take for doctors to remain impartial in today's medical landscape? Dr. Vazquez offers his thoughts on navigating bias in healthcare. Fasting and the Carnivore Lifestyle (58:04) Dr. Vazquez provides his recommendations for incorporating fasting with a carnivore diet and the benefits it offers. Connect with Dr. Vazquez YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet. After years of struggling with joint pain and low energy, Josh's journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others. Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help others overcome conditions like autoimmune disorders, PCOS, and insulin resistance. In this episode you will discover: Josh's Transformation Story (0:28 - 10:35) Hear Josh's inspiring journey from feeling unmotivated and unhealthy to revitalizing his energy and health through TRT, strength training, and ultimately, the Carnivore Diet. Adapting to Carnivore (10:35 - 17:22) Discover Josh's daily intake as a new carnivore, how his body responded to the diet, and the positive changes he experienced in his overall well-being. Becoming a Carnivore Coach (17:22 - 22:58) Learn how the Carnivore Diet has shaped Josh's approach as a coach, his goals to help others, and how he uses social media to spread the message of health transformation. Obesity, Plants, and Health Testing (26:30 - 44:10) Josh dives into discussions on the link between obesity and plant-based diets, his thoughts on medical testing, and how these factors influenced his health journey. Family Impact & Improving the Community (44:10 - 54:04) Explore how the Carnivore Diet is benefiting Josh's family, his advice for improving the Carnivore community, and his vision for shifting the perspective on “being healthy.” Connect with Joshua: Instagram YouTube Coaching Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness. Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt's journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle. In this episode you will discover: From Passion to Purpose (2:15 - 14:19) Discover Britt Taylor's inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life. Navigating Fear and Standing Out (14:19 - 17:23) Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health. Holistic Self-Care Practices (17:23 - 23:47) Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle. Nutrition and Mental Health (23:47 - 34:41) Dive into Britt's views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being. Social Media and Fitness (44:27 - 53:40) Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence. Connect with Britt: Website Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece's experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections. Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections. In this episode you will discover: Laniece's Journey to Self-Love (2:52 - 11:53) Discover Laniece's inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach. Exercises for a Brighter Perspective (17:00 - 20:39) Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth. Impacting the Community and Future Goals (20:39 - 27:31) Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create. Conquering Fear and Embracing Faith (29:12 - 35:23) Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners. Insights into Laniece's Coaching Program (38:52 - 42:22) Get a closer look at Laniece's coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth. Connect with Laniece: Instagram Website link Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don't miss her insights on the impact of oral care on women's health, sleep apnea, and more! Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media. In this episode you will discover: Dr. Lee's Journey into Oral Health (1:06 - 8:20) Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases. Essential Tips for Optimal Oral Health (12:03 - 18:35) Get Dr. Lee's recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being. Women's Health and Oral Care (20:32 - 23:37) Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health. Innovations in Health Care and Accessibility (36:41 - 40:51) Learn about Dr. Lee's efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access. The Impact of Diet and Lifestyle on Health (50:06 - 58:35) Delve into Dr. Lee's insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health. Connect with Dr. Katie Lee: Website Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally's career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better. In this episode you will discover: Unveiling the Danger of Toxic Superfoods (7:24 - 8:44) Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates. Spotting Health Red Flags in Your Diet (19:42 - 22:30) Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well. Breaking Free from Oxalate Misery (24:31 - 30:28) Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet. Oxalates in Plants: Friend or Foe? (36:16 - 38:09) Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body. Oxalates, Veganism, and Fertility (52:10 - 1:09:31) Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health. Connect with Sally: Instagram YouTube Website Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations." Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn't alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor's license and devoted his life to helping others get their lives back with the principles he learned through his own recovery. Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle. In this episode you will discover: Dr. Pompa's Journey from Pain to Purpose (0:42 - 8:40) Learn how Dr. Pompa's personal health struggles led him to uncover the root causes of pain and the powerful healing potential of chiropractic care. The Origins of Toxins & Hormone Disruptors (8:40 - 15:16) Discover where toxins come from, how hormone disruptors affect your health, and whether it's possible to avoid them in today's world. The “Perfect Storm” & Super Toxins (19:53 - 22:09) Explore Dr. Pompa's concept of the "Perfect Storm" of illness and how the rise of super toxins is contributing to modern health crises. How to Detox & Protect Yourself from Mold (22:09 - 26:43) Get practical tips on detoxifying your body, the role of nutrition and fasting, and how to mitigate exposure to harmful molds. Generational Toxins & The Future of Health (32:27 - 41:08) Understand how toxins affect not just us but future generations, and why becoming self-aware of your toxic load is essential for the health of tomorrow's children. Connect with Dr. Pompa: Instagram Pompa Program – FREE Webinar Training (Exclusive Offer) Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease. Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years. In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer. In 2014, he dove deep into water's amazing properties. He learned that water had memory and could hold information. Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing. A friend of his suggested, “Why don't you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value. In this episode you will discover: Unveiling Inflammation (5:08 - 8:21) Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition. The Glycocalyx: A Vital Shield (8:21 - 16:36) Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease. Mind-Body Connection (16:36 - 22:35) Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health. Optimizing Sleep and Nutrition (25:04 - 36:55) Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight. Water, Fat, and Disease (39:39 - 50:00) Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health. Connect with Benjamin: Instagram Website Book Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope. Valerie Anne Smith's journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life. In 2018, at the brink of despair and after decades of suffering, Valerie's relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate. Her story, featured in the Journal of Metabolic Health, serves as a beacon of hope and a powerful reminder that sometimes, the path to healing lies in challenging long-held beliefs and embracing the therapeutic potential of food. In this episode you will discover: Valerie's Health Journey (4:58 - 16:39) Dive into Valerie's powerful story, exploring her battle with severe health issues and how she found hope and healing. Discovering Carnivore (16:39 - 26:11) Uncover the pivotal moment when Valerie discovered the carnivore diet and how it transformed her life, bringing her from illness to wellness. Impact on Medical World (26:11 - 30:49) Explore how the carnivore diet challenged and reshaped Valerie's perspective on traditional medical care and treatment. Oxalate Dumping & Food Plan (30:49 - 39:44) Learn about Valerie's unique food plan, the concept of oxalate dumping, and how she uses her experience to guide and inspire others. Faith and Spirituality (51:21 - 57:59) Delve into the role of faith and spirituality in Valerie's journey, and how it continues to support her healing and coaching efforts. Connect with Valerie: Instagram YouTube Metabolic Health profile Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU! Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics. Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team. Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym's In this episode you will discover: The importance of both muscle and body fat Why “starting” is so important Exercise and pregnancy Finding a program that works for you How to leave old habits behind Connect with Justin: Instagram YouTube Programs Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy. Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness. In this episode you will discover: How to approach a healthy mindset Pregnancy and the carnivore diet Carnivore for mental health Find your motivation and creating accountability Reading recommendations to further learning Connect with Marilu: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more! James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger's book, Clean 7. In this episode you will discover: All about Pluck “Superfood Seasoning” The diet of a world class chef The benefits of organ meats A chef's guilty pleasures Getting inspired about home-cooking Connect with James: Instagram (Personal) Linktree (Personal) Instagram (Pluck) YouTube (Pluck) Buy Pluck - 20% off with code DRKILTZ Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet. Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years. Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again. Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen. After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer. In this episode you will discover: The journey to self-discovery and answers to improve your OWN health How trauma can be the best teacher What we can learn from redemption The importance of spirituality on the healing journey How to turn pain into a life lesson Connect with Angela: Instagram Linktree Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and Cecilia Berlim as she details her transformative healing journey from a vegan diet to full-blown carnivore. Cecilia Berlim is a 5 year carnivore who credits eating a high fat meat-based diet for reversing her fibromyalgia, arthritis, Sjogren, asthma, and several other health conditions while controlling her Hashimoto's. Cecilia believes many of health ailments were caused by eating a vegan diet. As a result of her personal healing journey, Cecilia is now dedicated to sharing her story with the world in an effort inspire as many people as possible. In this episode you will discover: Cecilia's personal healing journey Trials with vegetarian and veganism The healing power of going carnivore Deciding if carnivore is right for you Connect with Cecilia: Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally's personal healing journey and the power of metabolic intervention! Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD diagnoses. In a last ditch experiment with diet, Ally fixed his chronic health problems. He was so amazed with the transformation that he switched careers. Ally founded MetPsy to share the wonders of metabolic intervention with the world! In this episode you will discover: Keto and mental health The “ketogenic formula” Thoughts on fasting “Good” v.s. “bad” fat What it MetPsy? Connect with Ally: Instagram Twitter Podcast MetPsy Donate to the study Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States' Healthcare System and increasing access to fertility treatment for all. Dr. Harding is an unparalleled authority in women's health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field. Dr. Tara has been featured in Global publications such as Buzzfeed, Today's Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women's health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world. Dr. Tara's commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. Her approach combines professional acumen with personal struggles, as she offers coaching and telemedicine services, providing personalized solutions for women's health and fertility concerns. Tara was faced with her own hurdles in healthcare and even more unexpected hurdles in 2021, but Tara's resilience and grit steered her through. Infused with humor, levity, and an engaging edge, her journey captivates and uplifts. In this episode you will discover: The Healthcare System – What's wrong and how can we fix it? Treating mental and physical health as one Thoughts on increasing access to fertility care The importance of self-experimentation and conducting your own research Positive affirmations and your health Connect with Dr. Harding: Simply Your Wellness Website Podcast YouTube Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health. Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies. For over a decade, Candi's helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers. In this episode you will discover: Info on monitoring diabetes and diabetic friendly cooking The importance of fat Weight loss and the importance of insulin Food timing, fasting, making educated food choices The importance of sleep Connect with Candi: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment. Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami's personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running. Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life. In this episode you will discover: Animal fat v.s. plant oils Glycobiology Why high fat matters Low fat diet and disease Learning from your apst to fuel your future Connect with Sami: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives! Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker. In this episode you will discover: Ashleigh's story of perseverance Bio Emotional Healing Changing your perspective on fear Redirecting negative thoughts Finding purpose and taking steps to change your life Connect with Ashleigh: Instagram Website Bio Emotional Healing Podcast Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams. Originally from New Orleans, Jake's passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition. After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health. Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire. In this episode you'll discover: What goes into healing Nutrient deficiency v.s. plant poisoning Building a strong mindset The power of motion Lean v.s. fatty meat Connect with Jake: YouTube Instagram Facebook Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview. Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer's disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks. In this episode you will discover: The link between nutrition and mental health Risks and benefits of common foods Insulin resistance and mental health Identifying metabolic issues Healthy fats The best foods for improving mental health Connect with Dr. Ede: Website Twitter Facebook Instagram New book – Change Your Diet, Change Your Mind Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more! Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK's history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. In this episode you will discover: All things metabolic disorders The history of the carnivore diet Dairy on Carnivore Food rebellion The power of meat Focusing on sleep, wellness, overall health and sleep Connect with Olivia: Twitter Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more! Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype. Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle changes. Connect with Dr. Chaffee Instagram Plant Free MD Podcast YouTube Connect with Dr. Boros: Website Facebook Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/
Join Dr. KIltz and Jeff De Prosperis, a man who's fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen. In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver - physicians told him his condition was inoperable, incurable, palliative, and terminally ill. Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below. In this episode you will discover: How the carnivore diet can support medical treatment Fasting and its effects on health Do we need to exercise? Carnivore for kids What one carnivore eats in a day Connect with Jeff: YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and carnivore bodybuilder Colt Milton for an invigorating conversation as they discuss motivation, inspiration, why people quit, and how to transform your body on a carnivore diet! Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, and podcast Host. Since losing his corporate job during the events of 2020, he and his wife Taylor launched SUPERSETYOURLIFE.COM LLC and Skullbellz™ patented skull-themed gym equipment, both of which are their primary business focus today. Colt & Taylor are passionate about empowering others to develop sustainable habits in their faith and their fitness to grow stronger and healthier, physically and mentally, than they were yesterday. Together, they coach men and women 1-on-1 of all shapes and sizes to reclaim their HEALTH, then build the physique of their dreams...and KEEP IT. In this episode you will discover: Getting into bodybuilding Coaching and weight training How to motivate yourself to get in the gym Why working out is “hard” How to stick with your goals Connect with Colt: Instagram Carnivore Coaches Corner - Nutrition Podcast Superset Your Life – Motivational Podcast YouTube – Workout Tips Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special Guest Robyn Herron for a unique perspective on finding the right “diet” for you, no matter your race, color, size, or background. Robyn was overweight and borderline obese most of her life. She tried too many diets to name and never got the results she hoped for. If she would lose weight, it would rebound and come right back when she stabilized her way of eating. In the early 2000's she tried the Atkins diet, causing her to realize that eating 20 grams of carbs or less was the answer. Like many, she started reclimbing the Carb ladder and gained all the weight back. About 5 years ago she restarted Keto and saw great progress. Again, 2 years ago she craved "a little sweet corn" and the carb cravings came straight back. She started her Carnivore Journey on February 22, 2023. Since then, she has found food freedom and eliminated her carb cravings. She is also experiencing what she describes as "incredible health and healing" in her body. She has noticed a reduction in eczema, a reduction in inflammation, NO SEASONAL ALLERGIES, and an overall sense of well-being. Now Robyn looks to share the carnivore way of life with the whole world (particularly the African American community). The Proper Human Diet. In this episode you will discover: Yo-yo dieting and finding what works Health changes from going carnivore The Carnivore diet and People of Color Tips for getting enough fat Thoughts on improving one's overall life Connect with Robyn: Instagram YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Britton Kelley for a captivating conversation on transforming your life, finding your motivation, and inspiring others to become their best selves through improved daily habits and choices. Britton Kelley is the founder of: -BKCrew (Fitness and nutritional life stylist) -The 5 Day Fat Adaptation Plan -Modified Carnivore Omad Lifestyle Britton has been a strength and conditioning specialist over the last 3 decades. His clients range from professional athletes across multiple different teams to Hollywood actors throughout the world. Britton's work has had an extreme impact on the NBA and many of its players. After a near-death experience in 2022, it was declared that he would probably never walk again and would be reliant on the all-so-powerful Vancomycin antibiotic for the rest of his life. Through the power of determination, he was able to heal himself through nutrition and come off of all medicines , regain full mobility of his legs and resume daily functions. He has made it his life's passion to help people worldwide heal their mind and body through the choices they make daily. Britton has obtained multiple training certifications ranging from NASM certified fitness specialist to RTS resistance training specialist program. He studied Nutrition and Wellness at Black Hills State University where he also started as a defensive linebacker. Hailing from New York, Britton is on a relentless mission to impact the world with his Modified Carnivore and OMAD approach to life. In this episode you will discover: The “modified carnivore” diet Motivation for change Building the right fitness routine for you Living your dream life Thoughts on inspiring others Connect with Britton: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD). At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn's Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD. Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, anemia, no energy, sleepless nights, and eventually was struggling to save his own life. After years of these unbearable symptoms, ineffective steroids, antibiotics, and biologics, he was completely unrecognizable stuck in a mental prison. In 2014, Dane's life came to a breaking point when his entire family flew to the hospital for his near death experience from IBD complications. Dane realized the only way he would regain his life and his freedom would be to do it himself, to become the CEO of his health. Fast forward 10 years, Dane not only was able to fully recover from this experience naturally, but has helped thousands of people around the world do the same. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing. He is now the CEO and Founder of Crohn's Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences. Dane is classically trained as a Board Certified Functional Nutritionist, but his larger vision is to continue to create real solutions and systems that will revolutionize IBD. In this episode you will discover: Tips for taking control of your life The root cause of most disease Mind v.s. matter – who is in control The importance of food/meal prep Thoughts on western medicine Connect with Dane: Instagram YouTube CCL Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health! Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living! Dani got into this line of work because of her own struggles on her health journey which is one of the many reasons she specializes in a customized approach to nutrition, varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out! Dani has a passion for working with women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client's individual needs and believes that one size *never* fits all! She has also been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb healthy recipes for kids. In this episode you will discover: Nutrition's effect on performance Balancing “health” and “nutrition” Identifying and correct hormonal imbalances Carnivore diet and kids Enjoying life, work, and hobbies Connect with Dani: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self! Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle. Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential. In this episode you'll discover: Tips for optimizing your body and health Constructing a healthy self-image and body image Getting good sleep The importance of FAT Tips for self-disciple and consistency Connect with Martin: Instagram YouTube Podcast Free training and nutrition plan Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Victoria Ferraz, ex-vegan turned carnivore whose story was recently featured in the Daily Mail online news publication. Victoria is a 23 year-old law student and carnivore of seven months who started her journey using “Dr. Kiltz's 30 Day's to Carnivore” online course. Victoria switched to a carnivore way of eating in an effort to improve her hypothyroidism, body inflammation, gut issues, poor nutrition, and more. Victoria credits the carnivore diet for changing her life and resolving her health issues, as confirmed by her most recent doctor visit and lab work. Victoria is even in the process of transitioning of her hypothyroidism medication after 10+ years. Now, Victoria uses her Instagram page and online channels to share her journey with others in hopes of encouraging them to join the 'carnivore community,' and wave goodbye to sugar and greens. In this episode you will discover: Victoria's transition from a vegan to carnivore diet Talking carnivore (dietary switches) with friends and family Starting carnivore as a young woman Is carnivore sustainable? Carnivore in the medical world Connect with Victoria: Instagram Daily Mail Article Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices. Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products. Charles loves spending time with his three children and sharing healthier living habits with them to create a better world for all. Charles' mission and passion is to show the world how the Lard Works in Mysterious Ways. In this episode you will discover: Issues with common skincare products What's in your skincare - plant and water based The benefits of lard products Thoughts on CBD Understanding infection and inflammation in sexual areas Connect with Charles: Farrow Skincare Instagram Farrow Skincare Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life. Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health. Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health. Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright! In this episode you will discover: How nutrition impacts weight training performance How faith/spirituality affect health What is leaky gut? The importance of fat Water intake while fasting Connect with Dr. Patterson: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you! Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York's leading orthopedic surgeon's he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area. In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others. In this episode you will discover: Finding the right exercise “program” Getting back into working out How to get started! The effects on nutrition The link between fat and fitness Connect with Fred: Website Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
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