Podcasts about diet starts tomorrow

On this week's episode of "The Diet Obsessed Podcast" in my regular segments I disuss my exciting Ninja Creami purchase, how Sami from Betches that used to host Diet Starts Tomorrow is now on GLP-1's and she's talking about it, a new ant-aging procedure called Ellacor I am investigating and so much more!For my podcast review, I review another episode of "The Drive" from Dr. Peter Attia, where he discusses whether there is a "Best" diet and how he is sick of cultish buffoonery around nutrition.If these topics interest you, please subscribe to "Craving More" or "Craving More VIP" premium content through this link:https://linktr.ee/thedietobsessedpodcast and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout.Finally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

김영철의 파워FM - 진짜 영국식 영어 322회 - 다이어트는 내일부터! = Diet starts tomorrow

On today's episode of Diet Starts Tomorrow, Lauren provides Emily with an update on her gym journey while sharing an elaborate theory she has on the 3 phases of working out. How can we tell if we are actually working out for health and not to shrink ourselves? Then, they close on a Dear DST from a listener who is struggling to accept her thin, fine hair. Is it possible to be body neutral even if you hate how your hair looks in a certain photo? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Lauren gives Emily an update on her return to the GYM. Even though there was some anxiety about working out in public as someone in a bigger body, Lauren was pleasantly surprised that people at the gym really couldn't care less. Praise be. We close the episode out with Lauren reviewing her gym goalz which include improved mood, energy, sleep, longevity and more power when it comes to the bane of her existence, subway stairs. Turns out there are plenty of reasons to work out that aren't weight loss; wish someone told us when we were teens! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren are so thrilled to welcome published author, lawyer turned journalist and Real Housewife Of New Jersey, Jackie Goldschneider to the podcast! She walks us through her many phases of restrictive eating habits which eventually led to a serious case of anorexia. Now in recovery, Jackie shares how she's been able to better enjoy and experience her life while also commiserating about how it can be triggering to see many of her friends now making the choice to take weight loss drugs. Finally the three close on a fun game of “I'd Try It / I Don't Buy It” when it comes to the current “wellness” trends. Thank you again Jackie for being so open and vulnerable! Check out her memoir “The Weight Of Beautiful” available everywhere books are sold.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren are chatting about lipid panels and all the feels that come up when you have to get your blood drawn. Don't worry, according to Lauren's therapist, it's normal to feel like your 8 year old self when the needles come out. Then, they talk about taking vitamins and how epically confusing it all is especially for women in their 30's who want to stay on top of their health. Finally, they close us out with a Taste Test of some allegedly nutrient dense chewable vitamins. (No, not gummies unfortunately.) Tune in to hear their reactions to what it actually tastes like to chew on some turmeric and ginger. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren discuss Billie Eilish's recent interview with Rolling Stone where she talks about how she uses sex to decompress, either with a partner or solo. This leads into a discussion about the public's pervasive and CREEPY obsession with overanalyzing the bodies of pop stars. There's a reason why Eilish is known for her oversized looks, and it's not just because they're trendy af. Nobody is off limits including Lana Del Rey, Selena Gomez, and even Taylor Swift, and let's not forget every millennial woman's Roman Empire, the iconic tabloid photo of Jessica Simpson in high-waist jeans. Emily and Lauren talk about how this gave us all a collective sense of dysmorphia, and close on how it specifically has affected their own senses of self. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Lauren shares a life-altering Self Care Share with Emily about her decision to leave college comedy shows in the past. How do we know if we're doing something because we actually want to or if it's because we like the image of it all? Then, Emily shares a recent uncomfortable moment from a family seder where a loved one referenced her weight loss in an inappropriate fashion. What's the best way to navigate these sticky situations while also showing compassion for ourselves in the moment? Finally the two discuss the choice to not restrict or fast for certain religious holidays if you've struggled with eating disorders in the past. Is that okay? Spoiler: yes. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Lauren Hope Krass! Comedian Lauren Hope Krass got her start in the beautiful city of Charleston, South Carolina. There, she performed improv and stand-up regularly at Theatre 99 and all over the city. What's especially unique about Lauren is her ability to put a body positive spin on jokes while remaining cuttingly hilarious for any audience. Now one of New York's hottest comics on the scene, she performs nationwide for Comedy Festivals, Colleges, Cruise Lines and Clubs. Lauren is now the co-host and producer of Betches Media's "Diet Starts Tomorrow" podcast and is also regularly featured in their sketch video content such as "Plus Size Clothes Be Like" which has now hit over 50 million views across TikTok, IG and YouTube. Whoa! Follow her journey at @laurenhopekrass on IG. In this episode, we discuss growing up in South Carolina, being bullied from grades 7-12, performing in pageants, calling out fake friends, performing comedy at colleges, having a viral video, and so much more. You don't want to miss out on our discussion about Lauren's mission for fat liberation and the community she's built through posting plus-size content. Give this episode a listen!Recommendations from this episode: Little Miss SunshineDumplinSurvival of the ThickestHeavy WeightsThe Breakaway - Jennifer WeinerAmong The Bros: A Fraternity Crime Story Follow Lauren Hope Krass: @laurenhopekrassFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodPlease rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of Diet Starts Tomorrow, Emily and Lauren welcome registered dietician Jenna Werner to talk all about dairy intolerance and colostrum, the hottest new "wellness" trend. What even is colostrum and do we *actually* need it? Are you more prone to lactose intolerance if you were raised in a dairy-free household? Is it okay to have soy milk in your coffee but cheese on your eggs? Thankfully, Jenna answers all these questions and provides some much needed levity for navigating the ever-evolving wellness trends we see on social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren recap HBO Max's “Brandy Hellville & The Cult Of Fast Fashion” This brand has been a hot topic of discussion on this very podcast in episodes past and now it's a cultural conversation so of course we had to dive in. The two discuss how the documentary brilliantly utilizes the zeitgeist of Brandy Mellville to help educate viewers on the horrors of fast fashion. Beyond that, we learn about the racist, antisemitic, fatphobic and sexist business practices that the owner utilizes. The two point out the brand's evil genius methods of how they were able to bottle and sell the specific feminine teenage desire of belonging. So now what do we do? Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Lauren starts things off by sharing some romance and dating epiphanies she's been having with Emily. Then, they bring in professional dating coach and published author, Lily Womble, into the conversation who provides some much needed validation for Lauren (and all of us??) as well as some helpful tips when it comes to the seemingly tragic world of dating. Lily's approach is centered on feminism, leading with confidence and embracing our “too much” of it all. Finally, we close on some listener submitted questions on dating. Thank you for helping us, Lily! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren start us off with an emotionally charged Food-Pinions segment. We are chatting sweet treats, namely cookie croissants as well as what size and shape of regular cookies are the most delicious. Then, the two close on a Dear DST from a listener who is wondering how much she should tell her partner about her history with eating disorders. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily updates Lauren with a Wellness Check in which we hear all about her latest visit to the doctor's office. It's fun to shit talk with your doctor but is the fun worth it if your care seems secondary? Then, Emily gives us the low down on body positive fitness influencer, Stephanie Buttermore who has recently faced criticism for breast augmentation surgery. Is it possible to promote body positivity while still making such extreme cosmetic changes? It's nuanced people! Tune in for the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren start things off with a Wellness Check. Lauren gives us an update on her alcohol free journey and has an on-air epiphany about how much caffeine is actually in energy drinks. Then, they close on this week's Scoop Du Jour in which Halle Berry revealed that her doctor misdiagnosed her with "the worst case of herpes he's ever seen" when in fact, it was just perimenopause. This leads into a discussion about how there's not enough research in the medical field when it comes to women's bodies and women's needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren review a recent Fortune article claiming that Gen Z is snacking instead of having balanced meals as a result of inflation. Has “Lil Treat” culture gone too far? Luckily, we have an in-house Gen-Z expert to help us better understand; please welcome Send Help Content Manager, Izzy Snow. The three chat all things snacks but also boy bands. Finally, Emily and Lauren close us out with a Dear DST from a listener who is becoming increasingly frustrated with people in her life assuming that her health journey is a weight loss journey and she's asking how to redirect the conversation away from her body size. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren recap their recent experience doing Rescue Puppy Yoga at Woof Wellness in NYC. Emily felt she didn't really get a workout in due to the adorable distraction but for Lauren, it was actually her first experience with yoga EVER and she was surprised at her own agility. Then, the two offer up some classique Self Care Shares. Lauren tells us all about her recent bout with Covid and what she did to take care of herself and Emily reveals the freedom that comes with “period permission.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode of Diet Starts Tomorrow, Emily and Lauren recap Oprah's recent TV special “Shame, Blame, and The Weight Loss Revolution”. They watched it so you don't have to and they are both traumatized but also somehow laughing? Segment by segment, they recap what was said and then provide some context and their honest reactions. Confusion abounds. Finally they close with some statements from experts who found the special to be problematic. This episode is a bit of a wild ride and emotions run high so the hosts did just want to share a quick note: “We definitely do not pass judgment on anyone taking these drugs for weight loss. Not even a little bit. We just found the whole way this special was done to be manipulative, confusing and shame-inducing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily shares her Food Pinion that weird salads are the best salads. Lauren mostly agrees but then a debate breaks out about fruit in salad. Is it just a weird holdover from the 90's or totally delicious? Then, they read a Dear DST from a listener who is wondering what to do about her child's pro-diet culture classroom. Can parents actually affect change in their children's schools or should they just focus on the at-home environment? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren interview Co-Founder of Intuitive Eating, Elyse Resch. Can you believe it?! In this incredibly candid interview, Elyse walks us through the roadblocks of pursuing weight loss, the benefits of Intuitive Eating, and what the “Age Of Ozempic” means for all of this. She also tackles the concept of ob*sity being a disease and offers up astounding stats on longevity as it correlates with body size. This episode is highly educational and even emotional at times. Do not miss it… In fact, maybe share this one with a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Lauren walks Emily through her recent alcohol epiphanies and quandaries. First there was boy sobriety.. Now is it just regular sobriety? Is it possible to still feel hungover when you're alcohol free? What's going on here?! Then, the two review a recent article from HighSnobiety “Eating With Our Noses: On Gourmand Perfumes, Diet Culture & The Danger Of Smelling Sweet” by Alexandra Pauly. Is it coincidence that perfumes which smell like food are popular again just like in the early 2000's when diet culture was ablaze? Something isn't passing the literal smell test here. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren share a fun nutrition hack they saw online which inspires both mindful eating and abundance. All you need to know is that chocolate is involved. Then, Lauren channels Barbara Walters for a deep dive into Emily's history with dieting, weight gain, weight loss, disordered eating and eventually Intuitive Eating. In this deeply vulnerable episode, Emily reveals the pivotal moments in her life for when she began dieting and for when she finally stopped. There may be sensitive content in this episode for those with or who are recovering from an ED but it's an illuminating chat which ultimately highlights the horribly mixed messages we receive from diet culture and even our families during our most pivotal adolescent years. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Lauren and Emily recap a recent event put on by Pinterest which was all about their new inclusive AI tool which allows users to find images that look like them by selecting images of different body types. (It's pretty cool; give it a try!) Then, Lauren shares a bold Food-Pinion.. or Drink-Pinion if you will. Are shirley temples just as satisfying as a cocktail and if so, how do you order one without feeling like a cheapskate child? Lauren and Emily bring you the hot takes and hot tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren start us off with their weekend updates (come at us snl). Lauren continues to excavate her room and Emily shares about her recent seemingly near death experience with skiing. Then, it's time for some self care shares; do those collagen eye patch things actually work? Do you really need new running shoes every year? Finally, the two celebrate “world ob*sity day”... excuse me sorry *checks notes* they read it for filth. Apparently this is a real day which the World Health Organization recently posted about on Instagram. Is it thoughtful or stigmatizing af? Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren chat about how “the age of ozempic” is affecting plus size influencers and their followers. Some people are taking it; some aren't and emotions are HIGH. Is it a betrayal if a body positive account starts to lose weight or is it just none of our business? Then, the two review a disturbing new trend where semaglutide companies are targeting fat positivity accounts to take their drugs for ca$h. This is a sensitive subject and we are figuring it out just like you as it happens. Peace and love! Sources: Re: Weight gain after stopping semaglutide usage:  https://www.nbcnews.com/health/health-news/happens-stop-taking-wegovy-ozempic-many-people-regain-weight-rcna66282 https://jamanetwork.com/journals/jama/fullarticle/2777886 https://jamanetwork.com/journals/jama/fullarticle/2812936?guestAccessKey=753fc442-37ad-47c9-9aac-307204ec3055&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=121123 Re: Most attempts at weight loss fail https://www.researchgate.net/publication/285656894_Weight_Loss_Is_Not_the_Answer_A_Well-being_Solution_to_the_Obesity_Problem https://psycnet.apa.org/fulltext/2018-40989-001.html https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://www.researchgate.net/publication/7741309_Wing_RR_Phelan_S_Long-term_weight_loss_maintenance_Am_J_Clin_Nutr_82_1_Suppl_222S-225S https://pubmed.ncbi.nlm.nih.gov/17469900/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren start off with a quick wellness check and they both seem to be on the path to accomplishing their goals; hooray! Lauren shares that she called out some body shaming language on a recent girls trip which thankfully got resolved in a super wholesome way. We're all in this together! Then, they discuss a Betches article Lauren recently authored called “I'm Not Having Sex And I Actually Love It.” Content warning: there are some sexual experiences recapped that might be upsetting to some listeners; not assault but not great. Essentially, Lauren shares the joys of opting out of sex while still being open to it cumming back into her life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren channel Dear Abby as they respond to TWO listener submitted questions. First, we hear from someone who is concerned about her boyfriend's health and wellness habits. When guys joke about not caring if they live a long time.. are they actually joking? Then, they debut a new segment called “Fat Chats” which will be an occasional off-shoot of Dear DST and a call-back to our “Plus Lauren” segments. In this inaugural Fat Chats, we hear from a plus size listener who is having a hard time getting the courage to shop for an outfit for an upcoming formal affair. For all the above, Emily and Lauren offer up both empathy and carefully crafted advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren recap a recent press dinner they attended hosted by Katie Couric and Equip which is a virtual, evidence based eating disorder treatment clinic. Emily updates us with her health and wellness goals and Lauren's inner therapist comes alive. Then, the two try out yet another new segment (yay!) called Self Care Share where Lauren may or may not talk a little too much about John Mayer and Emily reveals a lovely cleaning hack. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren have a detailed discussion about the ways different cultures talk about body size and the miscommunications that can happen as a result. Is calling someone “gordita” or “piggie” cute, rude or just a cultural difference? Emily references an anecdote from “90 Day Fiance” and Lauren recalls some comical misunderstandings from when she studied abroad in Spain. Then, the two respond to a Dear DST from an American listener who is working abroad in London and having some struggles around a coworker making comments about her body. Is this another cultural difference or is her coworker just being generally offensive? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren discuss their very different Super Bowl Sundays and of course the hierarchy of dips. This leads into a chat about “diety” foods that they both still enjoy even though they don't diet anymore. Then, Lauren shares her general health, wellness and self care goals so we can follow along with her journey as the new co-host. Some goals are definitely more attainable than others but spoiler, none are weight-loss related. Finally, the two introduce a new segment called “I'd Try It. I Don't Buy It” where they review the latest health and wellness/ beauty trends. Would you put snail mucus on your face?? Tune in to hear Emily and Lauren's thoughts on this and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren share their feelings about Jessica Biel's habit of eating in the shower. Is there ever a reason to do this? Then, they answer a Dear DST from a listener who is wondering if it's an issue that she's not cleaning her plate with every meal which leads into an interesting conversation about food messaging beyond just diet culture. What happens when two different types of eaters fall in love? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily and Lauren kick it off by talking about the most recent plus size shopping video of Lauren's which went mega viral and fun fact, she's huge in Cleveland! Then, they test out a new segment called food-pinions where Emily shares her theory that Red Vines are in fact inferior to Twizzlers which leads into a discussion about Valentine's Day themed candy. Have you seen the situationship hearts?? Who are those actually for? Finally, they discuss the pressures around Valentine's and even Galentine's Day and close with some classic DST Wins. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, we bid a bittersweet farewell to our very own Remy Kassimir on her final episode. Emily starts out by sharing her favorite shared moment about when they took a trapeze class together and then we read your listener submitted love notes. Remy closes us out by sharing her favorite moment which was the positive response people had after she announced she quit smoking weed. We will miss you, Remy! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily start off by announcing comedian and DST content manager, Lauren Hope Krass as the new co-host of the podcast. Hooray! The three chat about the recent plus-size themed content that has been featured on the DST instagram as well as the discourse around it. Why are the comments mostly nice when it comes to plus size clothing but deeply confusing on videos about fat acceptance? Then, Lauren shares all about the last diet she ever did which involves some hilariously bad pieces of advice her “nutrition therapist” at the time gave to her. To close, they chat about the bizarre ways stress can physically manifest. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily start off with a Scoop Du Jour about Remy's healing experience watching the new Mean Girls movie and how the needle has moved in the direction of body inclusivity since the original 2004 version. Then, our content manager Lauren chimes in about fashion brand Aerie's misguided campaign, “Sexy is an energy; not a body type.” She points out the hypocrisy of using inclusive language while still excluding anyone over a size XXL, and finally they have a discussion about the famously exclusive fashion brand Brandy Mellville. Spoiler, Lauren's mind is blown. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily speak with certified communication coach Raele Altano about tangible steps that can be taken to resolve issues with loved ones. They start off by reviewing listener submitted poll results for how people tend to communicate with family vs friends vs romantic partners… and apparently y'all are super direct with your significant others -- well done! Then, Raele reviews specific listener-submitted questions about their personal conflicts. We talk about why women tend to be people pleasers, what boundaries actually mean, and yes, mothers-in-law. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily recap a recent scene from The Real Housewives of Beverly Hills in which cast member Crystal Kung Minkoff tells her husband how she can't focus around the other housewives since they're all losing weight. This prompts a great discussion about how to support partners who have suffered from eating disorders. Then we close on a Dear DST from a listener who is feeling some anxiety around going to the doctor for a regular check-up due to some recent weight gain and Remy and Emily share some helpful tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, we open with a major announcement from Remy. Then, Remy and Emily get to chat with someone who has been prescribed semaglutide to treat a medical condition; please welcome to the podcast, comedian Riley Lassin. Riley openly shares about her medical history including her experience with PCOS, Vaginismus and Celiacs Disease. We learn that Riley's Endocrinologist eventually prescribed her Wegovy to treat PCOS and she tells us all about her experience which provides a fascinating first hand experience. Finally, the 3 discuss the ethical implications regarding the shortage as well as public perception around the drug. @rileylassin Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily discuss the newest fitness and wellness trend, you guessed it; 75 Hard! Influencer Alix Earle recently embarked on a modified version called 30 Hard and posted about wanting to give up on day 2. This prompts a discussion about attainable goals, sober curiosity and if we really need to share our wellness goals publicly. This ultimately culminates in the two inventing a new wellness trend of their own, 30 Soft. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily interview comedian and host of Betches' “Call Waiting” podcast, Robyn Schall. Robyn went viral in 2020 when she posted a video of herself reviewing her resolutions from the beginning of the year (which, of course, did not go as planned in the darkest comedy of ways). Roybn shares her refreshing perspective that she doesn't view weight as a good or bad thing, and we learn how her parents instilled body confidence in her from a young age due to having worn leg braces. Later, Robyn explains what eventually led her to lose a significant amount of weight and become a personal trainer. Guest: @robynschallcomic Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicated emotions surrounding natural weight loss even though they have an anti-diet mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily discuss and dissect Oprah's recent statement that she has started taking weight loss drugs. Could the queen of daytime stand to make a profit from such a statement? The two go on to have a great discussion about the concept of food addiction and recent claims that certain weight loss drugs could also be helpful at curbing other addictions. Finally the two end with a listener submitted DST Win all about how our bodies really do know best. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily do a deep dive on New Year's Resolutions. First, they review the current trends within the US and then they move on to your listener-submitted resolutions and can we just say… yall understood the assignment! Content Manager, Lauren gives her hot take on resolutions and finally the two close out the show by sharing their 2024 goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy tells Emily all about her recent trip to Australia and shares some hot travel tips. Remy recalls how the locals seemed to all have the exact same body shape and the two discuss if that's possibly due to the culture's overall value on fitness. In addition to some wild changes she noticed in her body both abroad and at home, Remy also enlightens us with a “What's in your bag” segment regarding her in-flight thrive supplies. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, we are so thrilled to welcome Remy back from her travels for a very special episode where she and Emily get to interview a power couple within the weight-inclusive medical field, endocrinologist Dr. Gregory Dodell and psychologist and published author Dr. Alexis Conason. Dr. Dodell first explains what endocrinology is (hormones!) and then walks us through his journey to weight-inclusive care. Dr. Conason reviews the research behind the issues with intentional weight loss, and they both get into a fascinating discussion about all the ways this research is flawed. And yes, we get into the weeds on Ozempic! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily is joined once again by guest host, comedian Tracey Carnazzo. The Scoop Du Jour is none other than Emily Ratajkowski's hotly debated photo shoot with M Le Monde Magazine where she is pictured standing in a pair of oversized jeans. Online, many plus size users have called out the photo as fatphobic and tone deaf but Emily and Tracey discuss if this is actually offensive or if people are reading too much into it. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily is joined by guest-host and previous DST guest, comedian Tracey Carnazzo. Together, they interview personal trainer Adam Wright about responding to clients with weight loss goals, if it's possible to train to get a certain body shape as well as his overall holistic approach to personal training. Adam shares a story about a time when he turned down a client with “atypical anorexia” and weight loss goals because they weren't in the right headspace to work with a trainer. The three go on to discuss the importance of finding workouts you actually enjoy and how mental health plays a huge role. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Emily is joined again by guest host, Lauren Hope Krass. The two start off by discussing the nuance around Miss Universe having their first plus size contestant, Miss Nepal, and Lauren explains why it bugs her that Miss Nepal's PCOS gets brought in in most conversations about the topic. To close, they read a Dear DST from a listener who is struggling because their close friend (who used to be their “anti-diet buddy”) is once again back to dieting. Emily and Lauren relate to the feelings of grief this can bring but ultimately remind the listener that the best course of action may be to live and let live, as they say. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily get into a double Scoop Du Jour: celebrity edition. First, they discuss Snoop Dogg's unexpected announcement that he is giving up “smoke” and then they get into an interview Nicki Minaj recently had with Vogue. Is Snoop Dogg giving up weed or does he just want to sell us stoves? Nicki shares a valuable lesson about appreciating our bodies as they are today. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Diet Starts Tomorrow, Remy and Emily interview sobriety coach Casey Davidson about tips and tricks for the sober curious. Casey explains how she went from drinking every night of the week to being completely sober and how it was largely thanks to a 100 day alcohol free challenge. There was no rock bottom; however, she describes her alcohol intake as a “death of a thousand cuts.” The three get into a great discussion about how alcohol is framed in American culture as something both cool and family centered despite the risks. Learn more about your ad choices. Visit megaphone.fm/adchoices