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Hosted by ed haynes
3 episodes with ed haynes
2 episodes with ed haynes
2 episodes with ed haynes
Listen to coverage of the Grant Cardone Foundation Pitch Competition in Miami, Florida. In this episode, Adam Torres interviews Ed Haynes, Founder and CEO at Haynes Security Services, Inc., explore entrepreneurship and the Grant Cardone Foundation. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia
As the Founder and Managing Director of The Process Programming, just what kind of leader is Ed Haynes? This is an episode about how one person learned – the hard way – on what it takes to be a good leader, and what kind of leader you're meant to be. For Ed, this meant figuring himself out as a human being first. This meant unlearning the aggressive, brash approach as the captain of his rugby team, allowing himself to be vulnerable, and forming a team where leadership is a collaborative effort. Are you a managing a team? Or are you on a team that needs leadership help? Then this episode is a must. Check Out Ed's Favorite Leadership Books: The Advantage by Patrick Lencioni amazon.com/Advantage-Organizational-Everything-Business-Lencioni-ebook/dp/B006ORWT3Y Extreme Ownership by Jocko Willing amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057 The One Minute Manager by Kenneth Blanchard amazon.com/Minute-Manager-Kenneth-Blanchard-Ph-D/dp/074350917X This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com
This brother duo might be the best-kept secret in CrossFit. Ant Haynes is a two-time Games athlete who famously accepted his 2023 Games invite a few days before the start of the annual spectacle. Despite this, he finished an impressive 30th while also pulling double-duty as a coach of a Masters athlete.Speaking of coaches, his brother Ed has been coaching Ant while running an affiliate and training program in Hong Kong. Ed could be among the most knowledgeable people in CrossFit you have yet to hear about.Brian and PC talk about their athlete-coach-brother relationship. How running an affiliate in China is? How did they deal with continuous shutdowns and restrictions due to the global pandemic? The state of CrossFit and fitness in China? And who is the better golfer?Ant Haynes on InstagramEd Haynes on InstagramVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Chad on Instagram Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/ Support us on PatreonSupport us on Patreon so we can continue to bring you amazing analysis and coverage unlike any other!https://patreon.com/user?u=92646813
In our first ever podcast swap, I sit down with Ed Haynes, a Crossfit and Performance Coach based in Hong Kong. Ed interviews me and I interview him in this candid conversation where we discuss unlearning some of our biggest roadblocks around people pleasing, growth mindset and how to better connect with people. In this episode, we cover: Elisa's origin story of unlearning How this podcast came to be What Ed is currently unlearning about people pleasing and boundaries The important of learning to sit with silence and space within conversations How Ed uses growth mindset Can growth come within our comfort zone? Why being calm isn't necessarily the goal or a sign of a regulated nervous system How to work with stress How to help clients work through emotions and glean the insights they bring How Ed has used mindset and fitness to grow How defensiveness is the first sign of war How to know what a full body yes and full body no sounds like How much do we really need to work within a given week? What comes up when we have easier/lighter workload days? To learn more about Ed click here. Subscribe to Ed's podcast, "The Process Podcast" by clicking here. Elisa Haggarty is a Conscious Leadership Coach who helps leaders and team break drama patterns and form a more emotionally attuned world that leads to connection and innovation. To learn more about her, click here.
Part 2 of the Cross-fit vs Bodybuilding is now LIVE!In part two of my conversation with Ed Haynes from Coastal fitness we delve deeper into the the nuts and bolts of programming for each from considering the complexities of exercise progressions and regressions to discussing in season and off season for the CrossFit games and the accessory work that is often neglected.If you want to know more about Ed you can find him on Instagram @ed_haynes_coach as well as the gyms page @coastalfitnesshk and his programming/online coaching company @theprocessprogramming always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ed. Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com
CrossFit VS BodybuildingDepending on who you are you will have likely heard one person champion one of these modalities or slam it. You hear horror stories of the mad workouts of CrossFit and the overly tight mass monsters of bodybuilding but have you ever stopped to think about the things you can take from each approach to help you and your clients?In this episode of the Self Made Podcast, it is a pleasure to welcome Ed Haynes from Coastal Fitness and the Process programming for a very special episode.Recorded live from his gyms podcast studio we discuss in this 2 part show pour journeys into the industry and what separates and what is similar in our training philosophies.Ed is an incredible coach and business man and it shows in this episode going into depth about how he prepares athletes for the CrossFit games and the place bodybuilding has in his approaches.This is a fantastic episode genuinely one of my favourites to record and worth downloading both part one and part two. If you want to know more about Ed you can find him on Instagram @ed_haynes_coach as well as the gyms page @coastalfitnesshk and his programming/online coaching company @theprocessprogramming always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ed. Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com
In this episode, Ed goes solo to share his thoughts after travelling being on the road for 3 weeks travelling around Bali. These 10 reflections include thoughts on training, nutrition, routines, relationships, social media, wearing masks and the power of community and team. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
In this episode, Ed sits down with Jamie Lau, a Personal Trainer living in London, who was a part of the Coastal Fitness coaching team from 2013-2015. In this episode, we take a trip down memory lane. It begins with our story and how we first met, the early days of Coastal Fitness shortly after opening our first gym. Jamie then asks Ed about his days as a Rugby player, his experiences, dealing with injury and his mental health. We talk about coaching and leadership: being a specialist vs a generalist, building a culture, leading by example and developing yourself as a coach. This episode is filled with stories that have never been told on this podcast. Jamie Lau IG: @laujkb Website: www.ttlab.co.uk Email: jamie@ttlab.co.uk Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
#SOULutionsForMen #SheemOne #EdHaynesEd Haynes is a former Marine and Law Enforcement Officer/Instructor who has been providing security services for over 30 years. http://www.haynessecurityservices.com/ Ed Haynes company and security network is leading the way in global security. With ever changing threats, you need someone on your side who knows how to anticipate the unthinkable scenarios. Our network of professionals have provided security on all levels which gives us insight second to none.SOULutions for Men maintains the focus of character building through community life experiences. Multiple minds of men gifting multiple solutions of life journey.This Podcast brings awareness to the structure of goal setting, Vision planning, Financial literacy, Universal Affirmations and building your highest form of integrity.SUBSCRIBE :https://www.youtube.com/channel/UCAb5w97NGQ2q-GIvEn_snVQTo the men moving in the dark with a flashlight. Allow the experiences of other men to guide your way. Take what you need for your tool belt. Arm yourselves with the answers before the questions arise.Single mothers raising a Young Boy, this Podcast will give you an inside view of the trials and fears we face on the way to MANHOOD.Check Out Our Facebook MAN-CAVE https://www.facebook.com/SOULutionsforMenSupport this podcast at — https://redcircle.com/soulutionsformen/exclusive-content
In this episode, Ed goes solo to talk about writing and designing training programmes. He starts by sharing his journey writing group programmes at Coastal, including all the mistakes and lessons along the way. He then provides a framework for how we now design our group programme training cycles, and uses examples from the most recent LIVE, PERFORM and COMPETE training cycle. To all you fitness and programming geeks out there, this one is for you! Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
In this episode, We're re-broadcasting a recent episode of the process podcast. It's the first time Ed and I have spoken face to face since I worked in Hong Kong from 2015-2017. In this conversation, I share my journey from athlete to coach and how I struggle navigating between the two. Together, we'll share our stories and thoughts on burnout, overtraining, our current training and competitive goals, Crossfit vs health, struggles as business owners, and what we want to achieve with their training and businesses. You can check out The Process Programming here: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming Here are a few of my favorite episodes of Ed's Podcast: Navigating stressful events: https://podcasts.apple.com/us/podcast/navigating-stressful-events-longevity-and-living/id1502962921?i=1000553931520 Productivity tips and workflow optimization https://podcasts.apple.com/us/podcast/productivity-doing-your-best-work-in-less-time/id1502962921?i=1000550293815 Gratitude https://podcasts.apple.com/us/podcast/catch-ups-w-ed-pad-gratitude/id1502962921?i=1000544791348
Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for a why, uncovering insecurities, leaning into fear and resistance, and living life authentically. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming
Host Jack Thomas goes through what he’s learned and implemented at BASE through episodes 134 to 149. Get some quick fire ideas and inspiration today or go back to the full episodes: Episode 134 - Vision Personal Training with Andrew Simmons (AUS) Episode 135 - Creating a Late-coming Policy For Your Studio Episode 136 & 137 - Ed Haynes of Coastal Fitness (HK) Episode 138 - The Fitstop Story with Pete Hull (AUS) Episode 139 - The Power Of Feedback Episode 140 - Getting Investment For Your Gym (Webinar) Episode 141 - The Next Decade In Fitness with Thomas Plummer (USA) Episode 143 - Johannes Raadsma of Inspire Brands Asia (Anytime Fitness in 9 territories) Episode 144 - Biggest Mistakes We’ve Made at BASE Episode 145 - The Lockeroom Story with Mind Muscle Project hosts Raph and Lach Episode 146 - 4 Essential Traits Of A Great Manager Episode 147 - 5 Big Sales Tips Episode 148 - Sam Canavan MD of APAC for ClassPass Episode 149 - How Asia’s Industry Has Blossomed with Pete McCall of All About Fitness SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram
Listen to part 1 of our interview here. Today is part 2 of our interview with Ed Haynes, founder of Coastal Fitness in Hong Kong, co-founder of Earned Apparel and fellow podcast host. Ed talks about how they’ve actually managed to grow in 2020, expanding their current location and developing new projects - Earned Apparel and the Live Perform Compete podcast. Ed finishes with a positive and strong outlook on the future of the fitness industry, a sentiment much shared here on the show. GUEST RESOURCES Coastal Fitness (Hong Kong) Earned Apparel Ed Haynes on Instagram Ed Haynes on LinkedIn The Process Programming The LIVE PERFORM COMPETE Podcast SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram
John and Ed go over the election and the recent storming of the capitol, Donald Trump's presidency and catch up on national news and politics.
John and Ed go over the election and the recent storming of the capitol, Donald Trump's presidency and catch up on national news and politics.
John and Ed go over the election and the recent storming of the capitol, Donald Trump's presidency and catch up on national news and politics.
Jack talks to Ed Haynes, founder of Coastal Fitness in Hong Kong, co-founder of Earned Apparel and fellow podcast host. Ed talks about his 11-year journey in HK’s fitness scene, creating and building the Coastal brand and the lessons learned along the way. Enjoy this inspiring story with lots of strong take-homes - this is part 1 of our 2 part interview, check out episode 137 for part 2. GUEST RESOURCES Coastal Fitness (Hong Kong) Earned Apparel Ed Haynes on Instagram Ed Haynes on LinkedIn The Process Programming The LIVE PERFORM COMPETE Podcast SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram
Ed, a former national team rugby player is carving out his spot in the fitness world. Not only does Ed own a successful gym in Hong Kong, but also has an online fitness business, apparel line, and podcast! In this chat we dove into Ed's journey of pursuing excellence, how he manages all these pursuits he has whilst staying extremely disciplined in his life, as well as the business of fitness and how this quarantine has impacted both his life and mindset, especially around relationships. If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I'll share your comments in my story so we can start a conversation! Leaving a review helps this podcast grow, if you can spare a minute please leave a review! _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you're an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Join Ed, founder of Coastal Fitness, and the host of the LIVE PERFORM COMPETE Podcast, as he takes a trip down memory lane. In this episode, he shares insights in to his childhood, his life as a rugby player, and his experiences in the last 10 years as a coach, and business owner. Additionally, we discuss the mission of this podcast, and what you can expect as a listener. Sponsor: LIVE.PERFORM.COMPETE Online Programme: https://coastalfitnesshk.com/live-perform-compete/
In this episode of the Glofox Fitness Founders Podcast, we are joined by Ed Haynes, the founder of Coastal Fitness Performance Training in Hong Kong. He is a former Hong Kong international rugby player who is the Founder and Head of Health and Performance at Coastal Fitness Performance Training. He is also a Crossfit athlete and has competed in international competition. We talk about the challenges of setting up a studio in a major city, tailoring group training to different types of members, and building a business around human relationships. Would you like more content like this? Whose story would you like to hear? Tweet us @weareglofox to let us know.
- Programming for CF athletes -Periodization - Stress management -Longevity -Definition of a great coach
Recorded on January 17, 2005 at KAOS in Olympia, WA Host: ANDRAS JONES Musical Guest:: ED HAYNES R8B Theme performed by BART DAVENPORT Engineered by Tamara Tillinghast Digital Media by Carlo Velasquez Produced by Andras Jones LINKS: RADIO8BLOG - http://www.radio8ball.com/2018/05/04/ed-haynes/ ED HAYNES - https://www.facebook.com/The-Ed-Haynes-Show-733672326702090/ R8B Website - http://www.radio8ball.com/ R8B APP - http://www.radio8ball.com/the-r8b-app/ RADIO8BALL PATREON - https://www.patreon.com/radio8ball RADIO8BALL FACEBOOK - https://www.facebook.com/radio8ball/ RADIO8BALL TWITTER - @radio8ball RADIO8BALL INSTAGRAM - @radio8ball_ Support the show. Support the show: https://www.patreon.com/radio8ball See omnystudio.com/listener for privacy information.
Coastal Fitness HK Owner & Operator, Ed Haynes, joins us to dissect the business landscape of owning a gym in Asia. Ed shares with us why Coastal no longer commit to group induction of members, how the onboarding process for each member begins, and we dive into their i-Train program - an online coaching program, representing their newest expansion in an already impressive line of services. Last but not least, we chat about Ed's personal journey in experimenting working inwards in training, through meditation, breathing, cold showers etc. Recorded December 2017.
"The Syllabus"-- Paul's reading list ( 0:00 ) Political biographies with Edward Haynes ( 48:31 ) "The Wait List" with Sonny ( 1:43:12 ) First, (at 0:00) Paul tries a new approach to “the Syllabus,” his reading list of comics to read widely with him these next two weeks (see list below). He touches on various titles from his last two weeks’ reading list as an explainer about the idea of “Prolepsis and Futures,” and how it applies in comics. Those titles include “The Incal” by Jodorowsky and Moebius (Humanoids), “Speak” by Laurie Halse Anderson and Emily Carroll (FSG), “Battle Angel Alita” by (Kodansha/Comixology), “Birthright” by Joshua Williamson and Andrei Bresson (Image), “Universe” by Albert Monteys (Panel Syndicate), and Black Panther, the comics and the movie! Then we welcome Multiversity’s Edward Haynes (at 48:31 ), who visits to talk about Political Biographies he has read recently. Ed’s on Twitter at twitter.com/teddyhaynes , his Multiversity work can be found at www.multiversitycomics.com/author/ehaynes/ and he makes mention of the literary magazine he’s co-editing for transgender writers, Across & Through, at www.acrossandthrough.co.uk/ . We chat about “Castro” by Reinhardt Kleist (SelfMadeHero/Arsenal Pulp Press), “March” by John Lewis, Andrew Aydin, and Nate Powell (IDW/Top Shelf), and “Sally Heathcote, Suffragette” by Mary Talbot, Bryan Talbot, and Kate Charlesworth (Dark Horse). Finally, we play catchup with Paul’s brother Sonny for a March edition of the Wait List (at 1:43:12 ), spotlighting upcoming trades and collections they’re planning to check out. Titles include “Green Lantern: Earth One” by Corinna Bechko and Gabriel Hardman (DC), “Super Sons” v2 by Peter Tomasi and Jorge Jimenez (DC), “Letter 44” by Charles Soule and Alberto Albuquerque (Oni), and “Invincible” by Robert Kirkman and Cory Walker (Image). “The Syllabus” for 2/2/2018. (Read along wherever you’d like, and we welcome you to share your thoughts on any of these comics with #ComicsSyllabus) World/BD (Wednesdays): “Ring of the Seven Worlds” by Gualdoni, Clima, and Piana (Humanoids) Throwback (Thursdays): “Fourth World Omnibus” by Jack Kirby (DC), more “Strangers in Paradise” by Terry Moore (Abstract). Family (Fridays): “Wires and Nerve” by Marissa Meyer and Douglas Holgate (Feiwel and Friends). Superheroes (Saturdays): “Avengers: No Surrender” by Waid, Ewing, Zub, Larraz, Jacinto (Marvel) and “Justice League: The People versus the Justice League” by Priest, Woods, Santucci, Churchill (DC). Sequential/Small Press (Sundays): “Happy Hour in America” by Tim Lane (Fantagraphics), “Hypercapitalism” by Larry Gonnick and Tim Kassar, “Something City” by Ellice Weaver (Avery Hill) Manga (Mondays): “Dr. Stone” by Riichiro Inagaki and Boichi in Weekly Shonen Jump (Viz). Alt TPB (Tuesdays): “The Wicked and the Divine” by Kieron Gillen and Jamie McKelvie (Image) and “Animosity” by Marguerite Bennett and Rafael de Latorre (Aftershock) Subscribe and follow the Comics Syllabus podcast on Apple Podcasts, Stitcher, or Soundcloud, or copy this RSS feed to your podcatcher: feeds.soundcloud.com/users/soundclo…739/sounds.rss or you can find archives for this podcast (previously named “Study Comics with Paul”) here: studycomics.club/ Join the discussion on the Comics Syllabus Facebook page: facebook.com/ComicsSyllabus or Follow Paul on Twitter: twitter.com/TwoPlai or leave your comments here on the showpage. Thanks for listening!
Ed Haynes - "I Want To Kill Everybody" by Open Source Music
Intro and small talk Cheryl Hayworth is a name any American interested in Weightlifting needs to know. She is one of, maybe only second to Tommy Kono, the most decorated American Weightlifters in the country. Competing so long and so successful she has forged some great relationships and created wonderful memories; two things I learned that she prioritizes over any metal. [3:31] Cheryl discusses how she came to develop a relationship with Texas Barbell head Coach Ursula Garza Papandrea and a clinic the two will be heading up just outside of Austin Texas. Click here for details and to purchase your spot! [7:26] We learn where Cheryl will be coaching in Hong Kong and the friends who she will rely on to help her develop as a coach. [9:46] Cheryl discusses how, although her body type may not fit the norm, why she is a well-balanced, confident and a happy person. According to Cheryl the key is a support structure and being around people that could make her laugh. [15:57] Cheryl describes a scenario where she was able to use humor to diffuse a tense situation in a competitive setting. [18:09] Adversity is something all athletes have to manage. Cheryl discusses adverse situations she was able to overcome. One concerning an athlete she was coaching and another that involved blowing her elbow out while competing. [25:15] Cheryl is asked to describe the support structure that made it possible for for her overcome a destroyed elbow to win Nationals and qualify for the Olympics. [30:00] Cheryl discusses the influence and history of her mother. Both of which contribute to Cheryl pursuing her dreams. Cheryl’s mom wanted to be a brick mason but her father wouldn’t allow it. Later in life she pursued the air force in hopes of becoming an astronaut but was also denied. That lack of opportunity pushed Cheryl’s mom to allow her daughters to pursue and experience whatever their heart desired. [33:41] Cheryl is now pursuing a coaching career of her own and discusses how her baggage as a human and athlete are currently effecting her interactions with athletes. During this part of the discussion we also find out that Cheryl was often terrible in practice. In her mind she felt that her spirit as a world class procrastinator was the culprit. She didn’t hold back during training but couldn’t tap into that same fire that the competition setting presented. [37:39] I play devil’s advocate with Cheryl and ask her if she believed the competition volume impacted the longevity of her career. [39:53] We get into training specifics and Cheryl discusses ways that she may have adapted her training as a youth and competitive Weightlifter looking back. In her opinion she was never very strong and would have also spent more time learning the power variations. This is also a portion of the conversation where we learn why Don McCauley named Cheryl the Princess and the Pea. Looking back what Cheryl would have worked on would have been stability, especially in her elbows, and body building work to support her upper body. Her lower back was always a place of weakness that she would have spent some more time training. [44:37] Cheryl describes how the short comings in her own training will impact her coaching of future athletes. As a coach Cheryl wants her athletes to be in the sport of Weightlifting for the long haul and believes coaches can get into trouble when they find a strong athlete and test the limits of their athleticism to early. [47:57] Cheryl discusses how being humble can help coaches and athletes. [49:30] The subject of divisiveness in the coaching profession is discussed. She also discusses why she choose to coach with Ed Haynes at Coastal Fitness in Hong Kong.
Intro and small talk Cheryl Hayworth is a name any American interested in Weightlifting needs to know. She is one of, maybe only second to Tommy Kono, the most decorated American Weightlifters in the country. Competing so long and so successful she has forged some great relationships and created wonderful memories; two things I learned that she prioritizes over any metal. [3:31] Cheryl discusses how she came to develop a relationship with Texas Barbell head Coach Ursula Garza Papandrea and a clinic the two will be heading up just outside of Austin Texas. Click here for details and to purchase your spot! [7:26] We learn where Cheryl will be coaching in Hong Kong and the friends who she will rely on to help her develop as a coach. [9:46] Cheryl discusses how, although her body type may not fit the norm, why she is a well-balanced, confident and a happy person. According to Cheryl the key is a support structure and being around people that could make her laugh. [15:57] Cheryl describes a scenario where she was able to use humor to diffuse a tense situation in a competitive setting. [18:09] Adversity is something all athletes have to manage. Cheryl discusses adverse situations she was able to overcome. One concerning an athlete she was coaching and another that involved blowing her elbow out while competing. [25:15] Cheryl is asked to describe the support structure that made it possible for for her overcome a destroyed elbow to win Nationals and qualify for the Olympics. [30:00] Cheryl discusses the influence and history of her mother. Both of which contribute to Cheryl pursuing her dreams. Cheryl’s mom wanted to be a brick mason but her father wouldn’t allow it. Later in life she pursued the air force in hopes of becoming an astronaut but was also denied. That lack of opportunity pushed Cheryl’s mom to allow her daughters to pursue and experience whatever their heart desired. [33:41] Cheryl is now pursuing a coaching career of her own and discusses how her baggage as a human and athlete are currently effecting her interactions with athletes. During this part of the discussion we also find out that Cheryl was often terrible in practice. In her mind she felt that her spirit as a world class procrastinator was the culprit. She didn’t hold back during training but couldn’t tap into that same fire that the competition setting presented. [37:39] I play devil’s advocate with Cheryl and ask her if she believed the competition volume impacted the longevity of her career. [39:53] We get into training specifics and Cheryl discusses ways that she may have adapted her training as a youth and competitive Weightlifter looking back. In her opinion she was never very strong and would have also spent more time learning the power variations. This is also a portion of the conversation where we learn why Don McCauley named Cheryl the Princess and the Pea. Looking back what Cheryl would have worked on would have been stability, especially in her elbows, and body building work to support her upper body. Her lower back was always a place of weakness that she would have spent some more time training. [44:37] Cheryl describes how the short comings in her own training will impact her coaching of future athletes. As a coach Cheryl wants her athletes to be in the sport of Weightlifting for the long haul and believes coaches can get into trouble when they find a strong athlete and test the limits of their athleticism to early. [47:57] Cheryl discusses how being humble can help coaches and athletes. [49:30] The subject of divisiveness in the coaching profession is discussed. She also discusses why she choose to coach with Ed Haynes at Coastal Fitness in Hong Kong.
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