The Self Made Podcast

What does it truly take to become an authority in the fitness industry? It is a complex question with manny possible answers and that is exactly what myself and this week's guest Jordan Shallow discuss in this conversation. The industry seems to be leaning into the quick fix territory now more than ever with the race to 10k months, the tribalistic nature of reaction videos often coming before the graft and exploration it takes to become an outstanding coach at the top of their game.In this show I dive into the what lead Jordan to where he is now. The bit you do not always see on instagram and what he feels it takes to be an outstanding coach.We discusses the fear of judgment and the reluctance to make mistakes in the digital age. The role of community, communication, environment and becoming a master of your craft.But one thing Jordan lives by and a piece of advice he gave me many years ago that is more true to me today than ever. To be a great coach it comes with being a better human! Whether that is personally, professionally or in the experiences we dive into head first.He also has commited to be my first tag team partner and enforcer when I become a pro wrestler (holding you to that Jordan!)Chapters00:00Introduction and Reflection on Previous Episode01:17Becoming an Authority in the Fitness Industry03:05The Difference Between Bodybuilding and Sports Performance07:30The Importance of Communication and Teamwork in Coaching10:11Balancing Outcome and Enjoyment in Training16:05Embracing Failure and Seeking New Environments for Growth33:15Embracing Error and Environment36:05Fear of Judgment in the Digital Age41:19Reward Systems and Reactions44:39Optimization and Community53:36Mind Your Business01:10:36The Importance of Effective Communication in Coaching01:31:04Refining Communication Skills01:35:28Gaining Perspective through Travel and Personal Growth01:38:16Being the Best Coach by Being the Best Version of YourselfSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.selfmadeuniversity.co.uk

In this episode we welcome Lewis Potts to the show.Lewis aims to make coaching great again by encouraging coaches to implement more true coaching and communication into their services. Client adherence is the biggest roadblock that I hear coaches have. they have a good knowledge of training and nutrition but this is useless if the client cannot stick to the plan. This is why this is something both myself and Lewis focus on heavily within our programs.In this episode we discuss the importance of asking good questions and helping clients come to their own solutions.  Why expectation management is the most important skill a coach should develop and why if you do not have boundaries as a coach you will not be helping anyone.We also dive into the rise of concern for emotional eating and if it is something we really should worry too much about as exercise professionals as well as nature vs nurture in physique change.The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.Support the show:If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!To get in touch with Lewis….Instagram: @lewispottsofficialLink to the obesity map we talk about in the show:https://foresightprojects.blog.gov.uk/2017/10/04/dusting-off-foresights-obesity-report/To listen to the full show Audio: The Self Made Podcast or click the link in my bio Youtube: Simon Kingsley DuttonChapters00:00Introduction and Safe Word00:19Lewis Potts' Goal: Making Coaching Great Again02:41Coaches' Knowledge and the Importance of Coaching04:14The Challenge of Standing Out in a Saturated Market05:38Finding the Balance Between Coaching and Empathy06:23Defining Coaching and Compassion09:14The Importance of Holding Clients Accountable10:13The Fear of Pissing Off Clients vs. Getting Results13:46The Power of Data-Driven Conversations15:13Asking Better Questions and Active Listening20:28Developing the Coach-Client Relationship23:47The Importance of Phone or Zoom Conversations25:21Using What and How Questions to Guide Clients33:45Tailoring Coaching Methods45:03Importance of Personalized Feedback57:23Balancing Automation and Personal Connection01:03:14Building Rapport for Effective Coaching01:05:08Setting Boundaries for Focus and Emotional Well-being01:06:15The Role of Automation in Coaching01:07:46Empowering Clients to Make Decisions01:08:32Effective Communication and Realistic Expectations01:09:54The Impact of Restrictive Dieting on Relationships with Food01:12:16Finding the Balance Between Optimal and Achievable Goals01:36:03The Importance of Coaching and Misconceptions01:37:03Understanding and Addressing Complex Factors01:38:29Differentiating Disordered Eating and Eating Disorders01:41:20The Role of Genetics, Environment, and Socioeconomic Status in Obesity01:56:55Building a Supportive Community of Coaches02:06:26Conclusion and Future PlansSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.selfmadeuniversity.co.uk

SummaryThe conversation revolves around the oversimplification of fat loss to calories in versus calories out in the fitness industry. The hosts discuss whether the industry is becoming dumber and more focused on marketing rather than health. They mention the polarizing views of Paul Saladino and the need for a nuanced understanding of health. They also explore the underlying principles of fat loss, including the role of calories in versus calories out, metabolism variation, nutrient composition, hormones, gut health, and muscle mass. The conversation highlights the importance of considering the 60-70% of total daily energy expenditure that is often overlooked. In this conversation, Simon Dutton and Steven Collins discuss the impact of hormones, such as serotonin and leptin, on weight loss and metabolism. They also explore the role of environmental factors and the importance of individualized coaching. The conversation highlights the need for coaches to understand the complexities of nutrition and to have meaningful conversations with their clients. They emphasize the importance of considering factors beyond just calories in versus calories out.Keywordsfat loss, calories in versus calories out, oversimplification, fitness industry, health, Paul Saladino, nuanced understanding, metabolism variation, nutrient composition, hormones, gut health, muscle mass, total daily energy expenditure, hormones, weight loss, metabolism, serotonin, leptin, environmental factors, individualized coachingTakeawaysThe oversimplification of fat loss to calories in versus calories out is a concern in the fitness industry.A nuanced understanding of health is necessary, rather than focusing solely on aesthetics.Factors such as metabolism variation, nutrient composition, hormones, gut health, and muscle mass play a role in fat loss.The 60-70% of total daily energy expenditure that is often overlooked should be considered in fat loss strategies. Hormones, such as serotonin and leptin, play a significant role in weight loss and metabolism.Environmental factors, such as access to healthy food options and societal norms, can impact calories in versus calories out.Individualized coaching is crucial for understanding and addressing the unique needs of each client.Coaches should have meaningful conversations with their clients to gather important information and provide effective guidance.Understanding the complexities of nutrition and considering factors beyond just calories in versus calories out is essential for long-term success.Chapters00:00Is the Fitness Industry Getting Dumber?03:39The Oversimplification of Fat Loss: Calories In Versus Calories Out09:09Factors Influencing Fat Loss: Metabolism, Nutrients, Hormones, Gut Health, and Muscle Mass12:33The Overlooked 60-70%: Considering Total Daily Energy Expenditure in Fat Loss25:17The Impact of Hormones28:23Leptin and Metabolism31:35Ghrelin: The Hunger Hormone36:41Environmental Factors and Calories In versus Calories Out37:13The Importance of Individualized Coaching40:30Meaningful Conversations: Gathering Information41:28Understanding the Complexities of NutritionSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryThe conversation explores the concept of niche in the fitness industry and the importance of understanding and speaking to your target audience. The hosts discuss the current state of fitness niches and the lack of clarity in the industry. They emphasize the need for fitness professionals to understand who they are serving and how to effectively communicate with them. They also discuss the importance of adapting to different client needs and providing tailored solutions. The conversation highlights the disconnect between marketing and delivering on promises, as well as the need for continued education beyond business coaching. The conversation explores the importance of finding the right niche in the fitness industry and tailoring your approach to meet the needs of your target audience. It emphasizes the need to focus on individual clients and their specific goals, rather than trying to appeal to a broad market. The conversation also highlights the dangers of aggressive and confrontational marketing tactics, which can alienate potential clients. Instead, it suggests adopting a more approachable and relatable style of communication. The importance of understanding different demographics and psychographics within the fitness industry is also discussed. In this conversation, Simon and Lionel discuss the importance of being unapologetically yourself in your niche and marketing. They emphasize the need to focus on personality and connection rather than just the product or service. They also highlight the power of storytelling and creating an aspirational vision for clients. The conversation concludes with a discussion on the past, future, present model for sales calls and the importance of understanding clients' desires and pain points.Keywordsfitness industry, niche, target audience, communication, client needs, marketing, business coaching, fitness industry, niche, target audience, individual clients, marketing tactics, demographics, psychographics, unapologetically yourself, niche marketing, personality, connection, storytelling, aspirational vision, past future present model, sales calls, desires, pain pointsSound Bites"Do you identify as busy?""Do you identify as a professional?""What do you think of the current state of fitness niches?""You are in your 50s, you mountain climb, you just are here for a bit of fun, you enjoy exercise, you want to learn a little bit more about it. Do you realize how many people in this gym in front of us right now are looking for someone, are thinking that exact thing?""Whatever you're selling to clients, whatever the work you're expecting of clients, it's the thing that's going to get the result your business wants to be known for.""You're probably in the wrong industry if you don't want to have conversation with people.""You say you like music, but you're not willing to come to an island? You're an idiot.""Why did I start the business? Like everyone has a bit of selfishness in them.""Realizing you're not a special snowflake, right?"Chapters00:00Introduction and Identifying as Busy07:06The Disconnect Between Marketing and Delivering on Promises50:59The Power of Being Unapologetically Yourself57:25Marketing Leaves Clues01:08:55Removing Doubt from CoachesSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

The conversation begins with a lighthearted discussion about sunburn and weather differences between Australia and other countries. The main topic of the conversation is the prioritization of education in the coaching industry. The hosts discuss how education seems to have taken a backseat to marketing and sales skills in recent years. They explore the reasons behind this shift, including the desire for instant success and the influence of business mentors. They also discuss the importance of experience and hard work in becoming a successful coach. The conversation touches on the use of meal plans and the trend of knocking certain coaching methods. The hosts emphasize the need for education and proper understanding of coaching principles. The conversation explores the misconceptions and trends in the fitness industry, particularly in the realm of coaching and muscle building. The hosts discuss the importance of understanding the basics and fundamentals before diving into advanced techniques. They emphasize the need for coaches to upskill and educate themselves to provide better results for their clients. They also discuss the potential negative trends in the industry, such as the rise of coaches without proper knowledge and the potential backlash against educators. The conversation concludes with a discussion on the primary factors for hypertrophy and the relationship between strength and muscle growth. In this conversation, Alex Gates and Simon Dutton discuss various topics related to programming for hypertrophy. They explore the importance of understanding individual differences and adapting training programs accordingly. They also discuss the role of progressive overload and the concept of mechanical weight. They share their thoughts on exercise selection and highlight the importance of proper warm-ups and preparation. They also touch on the concept of periodization and long-term programming. Overall, the conversation provides valuable insights into effective programming for hypertrophy.Keywordseducation, coaching industry, marketing, sales, business mentors, experience, meal plans, coaching methods, fitness industry, coaching, muscle building, misconceptions, trends, upskilling, education, negative trends, hypertrophy, strength, muscle growth, programming, hypertrophy, individual differences, progressive overload, mechanical weight, exercise selection, warm-ups, periodizationChapters00:00Introduction and Weather Discussion02:26The Shift in Prioritizing Education in the Coaching Industry06:34The Influence of Marketing and Sales Skills on Coaching13:28The Importance of Experience and Hard Work in Coaching25:26Addressing Misinformation in the Fitness Industry34:01Understanding the Basics and Fundamentals38:18The Rise of Coaches Without Proper Knowledge43:32The Potential Backlash Against Educators49:07The Big Levers to Pull for Hypertrophy01:02:24The Relationship Between Strength and Muscle Growth01:04:04Understanding Individual Differences01:05:02The Role of Progressive Overload and Mechanical Weight01:06:09Effective Exercise Selection01:07:16The Importance of Proper Warm-ups and Preparation01:09:47Long-Term Planning and PeriodizationSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Episode 173 of the Self Made Podcast: What is the ultimate training split with Steven CollinsWhat do you consider the basics for a client?Are squats, lunges, carries, deadlifts “basic”?Does this depend on the lifters structure, active ranges and skillset?Perhaps it comes down to core “functional” and “foundational patterns” This is what me and Ste discuss in this weeks episode of The Self Made Podcast. In this we look at everything from program design, recovery, exercise selection, assessments and if your beginner clients should train to failure.Keywordstraining fundamentals, beginners, movement patterns, isometric exercises, slow tempos, efficiency, full-body workouts, coaching skills, coaching, growth mindset, hard work, pushing limits, beginners, failure, fitness industryTakeawaysBeginners need to focus on learning how to train before targeting specific competitions or goals.Key fundamentals for beginners include learning how to move well, being resilient and injury-free, controlling exercise variations, understanding rest periods and rep schemes, and building strength and athleticism.Isometric exercises are valuable tools for beginners to improve range of motion and contraction.Training with slow and controlled tempos helps beginners develop efficiency and neuromuscular control.Full-body workouts are effective for beginners, providing time-efficient and comprehensive training.Coaches should strive to improve their coaching cues, exercise selection, and ability to adapt to different training environments and client needs. Coaches should have a growth mindset and continuously strive to improve.Teaching beginners how to push their limits and work towards failure is important for their progress.The fitness industry is seeing a rise in uneducated and inexperienced coaches.The industry may shift towards higher prices for high-quality coaching in the future.Sound Bites"People jump to these almost advanced workouts, they run before they can walk.""You need to move slow to learn how to move fast.""You have to learn something to unlearn it to come back stronger.""I used to do 60 sessions a week, plus up to 80 sessions a week.""I remember doing, I remember post-workout, I was eating tins of tuna and fucking microwave rice every day for two years.""Last set, just get them doing their sets to failure."Chapters00:00Introduction: Importance of Fundamentals for Beginners02:17Fundamentals and Overlooking the Basics05:12The Power of Isometrics for Beginners07:25Training for Efficiency with Slow Tempos09:48Building Range of Motion and Contraction13:32Key Fundamentals for Beginners21:09Developing Coaching Skills and Adaptability24:12The Importance of Hard Work and Growth Mindset25:10Coaching 60-80 Sessions a Week27:27The Grind of Starting from Nothing29:09Teaching Beginners to Push Their Limits31:22Using Data to Gauge Intensity34:31Concerns About Uneducated Coaches in the Industry39:41The Future of Coaching: Higher Prices for High-Quality CoachingSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Episode 172 All things breath work, Mobility and health with David Jackson!Your breath is the window into our nervous system and your nervous system controls how you perceive stress, how well your body moves, your digestion  and so much more! You could make a strong argument it is where our health starts and is certainly the quickest thing we can control if we know how to.This show will teach you exactly how to do that as we welcome David Jackson to the show. David Jackson is an ex professional rugby player and breath work coach with the incredible team at Oxygen advantage. David's rugby career ended after 10 concussions playing rugby the last giving him a seizure.  He's since learned after 3 you have severe cognitive decline. In this episode we break down exactly how breathing works! Should we belly breathe? How do we improve co2 tolerance and how do we make it stick!If you are a coach wanting to improve their own breathing mechanics or their clients then this is a must listen.Breathing has an impact on every joint and as David often says “just because it is automatic does not meal it's optimal”The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.Support the show:If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!To get in touch with David….Instagram: @jacko.david.jacksonWebsite: https://www.probreathwork.comTo listen to the full show Audio: The Self Made Podcast or click the link in my bio Youtube: Simon Kingsley DuttonSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryThe conversation explores the topic of testosterone levels in men and the factors that contribute to their decline. It emphasizes the importance of understanding hormones and their impact on overall health and body composition. The hosts discuss the role of cortisol, inflammation, and adipose tissue in hormonal imbalances. They also address the need for coaches to have a deeper understanding of endocrinology to provide effective guidance to their clients. The conversation highlights the dangers of misinformation and the importance of critical thinking when evaluating fitness advice. The conversation explores the negative impact of certain practices in the fitness industry, such as promoting unrealistic body standards and creating disordered eating habits. It emphasizes the importance of focusing on overall health and well-being rather than just aesthetics. The discussion also touches on the role of hormones and calories in weight management, highlighting the need for a balanced approach. The hosts stress the responsibility of coaches to provide accurate and evidence-based information to their clients. They discuss the impact of environmental toxins and the importance of creating a supportive and healthy environment for clients. Overall, the conversation encourages coaches to prioritize the long-term health and happiness of their clients.Sound Bites"Calories in general is going to be the biggest lever to pull in most health issues.""We want balanced and optimized not boosted hormones.""If you understand something at a deep level, you never really ever have to use it at a deep level, but it means that when a client is freaking out, you can explain it to them.""I've been satisfied by a strawberry.""We're helping people move from this very, very negative environment to a slightly more positive one.""I'm never gonna tell you how to eat a low calorie fake away version of a creme egg or a kebab."Chapters00:00Introduction and Setting the Context09:19The Role of Cortisol, Inflammation, and Adipose Tissue27:04Avoiding Misinformation and Focusing on Individual Needs33:25The Dangers of Misinformation and Fad Diets41:53The Importance of Hunger and Food Boredom48:03The Responsibility of CoachesSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryThe conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups to target, injuries, recovery, and training age in determining the ideal split. The conversation touches on the effectiveness of antagonist-agonist supersets and the concept of backloaded structural balance. The hosts highlight the importance of individualization and the need to break traditional rules in program design. In this conversation, Simon and Steven discuss different training splits for various fitness levels. They explore the benefits of frequency and volume in training and how to structure workouts for optimal results. They cover four-day splits, upper-lower splits, cross-body splits, and advanced body part splits. They also discuss the importance of personalization in program design and recommend experts to learn from in the field.Keywordstraining split, program design, volume, preferences, experience, muscle groups, injuries, recovery, training age, antagonist-agonist supersets, backloaded structural balance, individualization, training splits, frequency, volume, four-day split, upper-lower split, cross-body split, advanced body part split, personalization, program designTakeawaysThe training split is important in program design as it determines how the overall volume is divided between training days.Factors to consider when determining the perfect training split include preferences, experience, muscle groups to target, injuries, recovery, and training age.Antagonist-agonist supersets can be effective for increased training density and motor unit recruitment.Backloaded structural balance is a training modality that focuses on remedial work at the beginning of the workout to improve stability and technique.Individualization is key in program design, and rules can be broken as long as there is a good reason for it. Increasing frequency of training can lead to more protein synthesis and potentially higher load per session.Four-day splits are effective for optimal results in fat loss, muscle building, and sport performance.Cross-body splits can be beneficial for females and those who struggle with recovery.Advanced body part splits allow for personalized training based on individual needs and goals.Personalization is key in program design, considering rest days, target areas, and recovery ability.Experts to learn from in program design include Tom Hibbert from Winning Strength, Stefan Gosselt from Kilo Strength, and Kassem Hanson from N1 Training.Chapters00:00Introduction and Importance of Training Splits03:04Factors to Consider in Determining the Perfect Training Split06:01The Effectiveness of Antagonist-Agonist Supersets09:07Backloaded Structural Balance: Improving Stability and Technique13:01The Role of Individualization in Program Design24:09Exploring Different Four-Day Splits31:20The Benefits of Cross-Body Splits32:46Advanced Body Part Splits for Personalization38:21The Importance of Personalization in Program Design41:17Experts to Learn from in Program DesignSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

The Battle of the Womanisers: Andrew Huberman vs. James BondIn this week's episode, we're diving into two major news stories that have everyone talking.First up, Andrew Huberman's private life has hit the mainstream media. In today's modern world, should someone's private life affect your opinion of their professional work? Join me and Robb as we debate when it should and shouldn't, and what to take away from these reports.On a lighter note, a huge rumor has surfaced that Aaron Taylor-Johnson might be the next James Bond! As a big fan of the franchise, I think this is the most exciting news we've had in years. Me and Robb share our thoughts on this potential casting, discuss our favorite Bonds, and dive into "Bullet Train" and more!Share your thoughts on Andrew Huberman and let us know who you think should be the next James Bond in the comments!Support the show:If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!To get in touch with Robb….Instagram: @fatlossfastlaneTo listen to the full show Audio: The Self Made Podcast or click the link in my bio Youtube: Simon Kingsley DuttonKeywords:Andrew HubermanJames BondAaron Taylor-JohnsonAndrew Huberman controversyJames Bond castingAaron Taylor-Johnson James BondBullet Train movieNext James Bond rumorsCelebrity private life debateProfessional vs personal lifeTags:Andrew Huberman, James Bond, Aaron Taylor-Johnson, Bullet Train, celebrity news, casting rumors, professional vs personal life, James Bond rumors, Andrew Huberman controversy, movie discussion, podcast, fan theories, entertainment news.Hashtags:#AndrewHuberman #JamesBond #AaronTaylorJohnson #CelebrityNews #MovieRumors #BulletTrain #Podcast #EntertainmentNews #NextJamesBond #HubermanControversySupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryThe latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter! In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularity.KeywordsHyrox, hybrid athletic competition, running, weightlifting, cardio, aerobic fitness, coaches, steady-state cardio, maximal aerobic speed, MAS testing, tempo runs, periodization, strength training, specific exercises, undulating periodization, aerobic capacity, resilience, injuriesTakeawaysHyrox is a hybrid athletic competition that combines running, weightlifting, and cardio exercises.Training for Hyrox involves building a strong aerobic base through methods like steady-state cardio, MAS testing, and tempo runs.Strength training for Hyrox follows a periodization approach, starting with general exercises and becoming more specific as the competition approaches.Undulating periodization is used to vary the intensity and volume of training sessions.Hyrox training focuses on developing aerobic capacity, strength, and resilience to prevent injuries.Sound Bites"Hyrox athletes, they're a pleasure to work with. They got goals, performance goals. They got good growth mindset and I love working with these athletes.""Why have we seen a move more towards the generalist in terms of fitness rather than the specialist?""Hyrox has positioned itself perfectly in this mixture of different avenues of fitness, Instagram content, and the rise of media."Chapters00:00Introduction to  Hyrox03:02The Shift Towards Generalist Fitness06:00The Rise of Hyrox and Social Media12:48Building a Strong Aerobic Base23:09Undulating Periodization and Training VariabilitySupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryIn this conversation, Simon Dutton and Jack Haigh discuss various topics related to coaching and client success. They share insights from their experiences at Ultimate Performance and M10, emphasizing the importance of taking responsibility as a coach and setting clear expectations with clients. They also discuss the value of meal plans and the potential pitfalls of prescribing them. Overall, the conversation highlights the need for coaches to continuously develop their skills and avoid projecting their own issues onto their clients. In this part of the conversation, Jack Haigh and Simon Dutton discuss the importance of self-education for coaches and the lack of focus on communication and teaching in coaching education. They also explore the mistakes coaches make when training gen pop clients and the importance of understanding the craft of coaching. They then delve into what coaches get wrong when learning from bodybuilders and the importance of intensity in training. Finally, they discuss teaching clients proximity to failure and how to help them understand what it means. The conversation explores the importance of time and consistency in training, the role of compound barbell lifts in body composition goals, and the balance between optimal training and enjoyment. It also delves into the divided nature of the fitness industry, the spiral progression of the industry, and the need for in-person connections in the online coaching space. The value of business courses in building a reputation and the shift from needing to be right to embracing being wrong are also discussed.Chapters00:00Introduction and Background02:20Lessons from Ultimate Performance and M1006:42Taking Responsibility as a Coach08:02Setting Expectations and Creating Urgency09:45Firing a Client12:35The Value of Meal Plans29:17Coaches' Relationship with Food30:46The Importance of Self-Education for Coaches32:28The Lack of Focus on Communication and Teaching in Coaching Education36:59The Mistakes Coaches Make When Training Gen Pop Clients38:32The Importance of Understanding the Craft of Coaching49:04What Coaches Get Wrong When Learning from Bodybuilders50:00The Importance of Intensity in Training55:46Teaching Clients Proximity to Failure01:01:15The Importance of Time and Consistency in Training01:02:54The Role of Compound Barbell Lifts in Body Composition Goals01:06:25The Balance Between Optimal Training and Enjoyment01:10:26The Divided Nature of the Fitness Industry01:12:29The Spiral Progression of the Fitness Industry01:17:32The Importance of Knowledge, Skills, and People in Coaching01:19:46The Need for In-Person Connections in the Online Coaching Space01:22:55The Value of Business Courses in Building a Reputation01:23:19The Shift from Needing to Be Right to Embracing Being WrongSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryThe conversation explores the topic of plastic water bottles and toxicity. The hosts discuss the middle ground in discussions on toxicity and the impact of the environment on health. They emphasize the importance of taking action and doing rather than solely relying on mindfulness practices. The role of the liver in metabolism is highlighted, along with the need for critical thinking and sense-making in evaluating research and personal experiences. The potential harmful effects of plastics and microplastics, as well as the dangers of dismissing personal experiences, are also discussed. In this conversation, Simon Dutton and Plastic Fantastic discuss various environmental toxins and their impact on health. They cover topics such as the effects of polyester on testicular health, the safety of microwaving food in plastic, and the challenges of creating a less toxic environment. They also touch on the importance of addressing the basics of health, such as nutrition, exercise, sleep, and hydration. The conversation emphasizes the need for individual research and decision-making when it comes to detoxification and reducing exposure to toxins.Chapters00:00Introduction: Plastic Water Bottles and Toxicity03:00The Middle Ground in Discussions on Toxicity06:14The Impact of Environment on Health08:11Stress Cup and Toxic Load12:11The Importance of Action and Doing14:31Understanding the Impact of Toxins on the Liver19:14The Role of the Liver in Metabolism23:30The Need for Critical Thinking and Sense-Making25:03The Potential Harmful Effects of Plastics and Microplastics29:06The Importance of Personal Experience and Individual Context32:01The Dangers of Dismissing Personal Experiences33:00The Impact of Polyester on Health33:24The Impact of Polyester on Testicular Health35:50Microwaving Food in Plastic and Other Concerns36:46Balancing Health Priorities and Living Life38:19The Dangers of Condescending Educators39:37The Challenge of Creating a Less Toxic Environment41:19The Rise of Seed Oils and Other Toxins43:56Addressing Mechanisms of Toxicity44:30Understanding Detoxification49:14Considering Medications and Risk Factors50:00Focusing on the Basics for Health53:20Taking a Realistic Approach to Environmental Concerns55:28The Importance of Self-Care and Personal ResponsibilitySupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

In this conversation, Simon and Steven discuss the importance of sleep and its impact on various aspects of health and well-being. They share personal experiences with sleep and how it has affected their lives. Steven talks about his journey of giving up caffeine and the positive effects it has had on his productivity and energy levels. They also discuss the different stages of sleep and the importance of getting quality sleep for brain health, emotional balance, and physical health. They emphasize the need to prioritize sleep for overall health and longevity. In this conversation, Simon and Steven discuss various factors that can impact sleep quality and offer practical tips for improving sleep. They cover topics such as the effects of caffeine and alcohol on sleep, the importance of stress management, the benefits of nasal breathing, and the impact of light exposure on sleep. They also emphasize the need for individualized approaches to improving sleep and the importance of learning about the science behind sleep to make informed decisions. The conversation concludes with a challenge for listeners to try giving up caffeine for a set period of time and share their experiences.TakeawaysSleep is crucial for overall health and well-being, and should be a top priority.Giving up caffeine can have positive effects on productivity, energy levels, and sleep quality.Quality sleep is essential for brain health, emotional balance, and physical health.Sleep deprivation can have long-term effects on mental health, including anxiety and depression.Improving sleep can have a significant impact on immune function and reduce the risk of diseases like Alzheimer's and dementia.Optimizing sleep can improve neurotransmitter function and overall brain health. Caffeine and alcohol can negatively impact sleep quality, so it's important to limit consumption or avoid them altogether, especially close to bedtime.Stress management is crucial for improving sleep, as high stress levels can disrupt sleep patterns.Nasal breathing can improve sleep quality and overall health by increasing oxygen intake and promoting relaxation.Light exposure, particularly blue light from electronic devices, can interfere with melatonin production and disrupt sleep. Dimming lights and using blue light-blocking glasses can help mitigate this effect.Improving sleep requires individualized approaches, as different factors can affect sleep quality for different people. It's important to learn about the science behind sleep and experiment with different strategies to find what works best for you.Challenging yourself to give up caffeine for a set period of time can provide valuable insights into your relationship with caffeine and its impact on sleep.Chapters00:00Introduction and the Journey of Learning to Swim08:02The Positive Effects of Giving Up Caffeine15:32The Different Stages of Sleep31:02The Culture of 24/7 Availability38:27Strategies for Making Clients Aware of the Importance of Sleep46:27The Impact of Light Exposure on Sleep55:12Individualized Approaches to Improving Sleep01:03:28The Challenge: Giving Up Caffeine for Better SleepSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

In this conversation, Ben Mulamehic discusses the challenges of spotting weight loss charlatans and navigating the overwhelming amount of information available. Ben also discusses the need for structure and routine in dieting, the misconceptions around meal plans, and the influence of influencers and podcast appearances.. The conversation explores the practicality and effectiveness of different coaching methods, including the use of point scoring systems and calorie tracking. The balance between calories, hormones, and nutrient density is discussed, highlighting the importance of understanding the impact of different dietary approaches. The role of coaches in addressing hormonal imbalances and the need for foundational knowledge in the health space is emphasized. The conversation also delves into the confusion surrounding training programs and the importance of individualizing training volume and intensity for optimal results. Chapters00:00Spotting a Weight Loss Charlatan02:22The Challenge of Information Overload04:23The Nuance of Health and Interpretation06:43Restrictive Dieting and Unhealthy Relationships with Food08:42The Disconnect Between Coaches and Clients10:37The Importance of Structure and Routine13:44The Complications of Tracking Macros16:29The Value of Meal Plans24:03The Problem with Misinformation27:27The Importance of Calorie Deficits29:19Finding Balance in Weight Loss Approaches31:24The Practicality of Coaching Methods32:19The Effectiveness of Low Carb Diets34:04The Balance Between Calories, Hormones, and Nutrient Density36:18The Importance of Understanding Hormones38:06The Role of Calories in Hormonal Balance39:43The Importance of Understanding Hormones (Continued)41:40The Role of Coaches in Health and Wellness44:11The Lack of Training Knowledge in the Health Space45:44The Confusion Surrounding Training Programs48:40The Importance of Training for Longevity50:07The Nuance and Context in Training and Nutrition51:00The Underappreciated Topic of Training54:22The Importance of Intensity and Volume in Training57:46The Individualization of Training Volume58:49The Importance of Tailoring Training to the Client59:38Catering to Busy Professionals01:00:18Falling for Fitness Influencer Myths01:01:25Learning from Mistakes and Misinformation01:04:04The Dangers of Extremes in Fitness Advice01:06:05The Availability of Information and the Shift in the Coaching Industry01:07:05The Importance of Upskilling and Prioritizing Client Results01:08:32The Neglect of Training in Coaching01:13:20Expectation Management and Reframing Goals01:14:39The Practicality of the Meats and Nuts Breakfast01:17:30Changing Mindsets: Client Commitment and ExpectationsSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryIn this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of specificity in length and range training and the potential benefits of modifying short range exercises for length and range. The conversation highlights the importance of balancing resistance and strength profiles in exercise selection and the role of failure in length and range training. They also emphasize the need to consider practicalities and enjoyment in exercise selection and the importance of understanding individual priorities. The conversation concludes with a discussion on the role of principles in coaching and the application of scientific evidence. In this conversation, Kassem and Simon Dutton discuss the limitations of studies and the importance of understanding statistical relevance versus real-world impact. They also explore the role of consistency and behavioral factors in achieving fitness goals. The conversation highlights the need to consider convenience and logistics when designing nutrition and training plans. They emphasize the importance of individualization and the challenges of navigating the fitness industry. The conversation concludes with a discussion on evolving perspectives and the application of sound principles in training.Chapters00:00Introduction and the Importance of Length and Range in Hypertrophy05:07The Impact of Length and Range on Hypertrophy08:24Considerations for Individual Differences in Length and Range Work11:56The Role of Specificity in Length and Range Training12:25Modifying Short Range Exercises for Length and Range19:26Balancing Resistance and Strength Profiles in Length and Range Training23:16The Role of Failure and Length and Range Training28:06Considering Practicalities and Enjoyment in Exercise Selection31:26Understanding Individual Priorities in Exercise Selection35:13The Importance of Principles in Coaching40:16Adapting Exercise Selection to Life Phases and Priorities44:03The Role of Principles in Applying Scientific Evidence44:48Understanding the Limitations of Studies46:00Statistical Relevance vs. Real-World Impact48:31Consistency and Behavioral Factors50:21Considering Convenience and Logistics51:24The Importance of Individualization52:27Navigating the Fitness Industry53:26The Challenge of Identifying Trustworthy Sources56:18The Impact of Convenience and Logistics58:00Overcoming Negativity Bias01:02:36Evolving Perspectives and Filling in Knowledge Gaps01:09:38Applying Principles and Future-ProofingSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryIn this conversation, Rob and the Ghost of mentor future discuss the state of the fitness industry in January and the challenges coaches face during this time. They highlight the misconception that January is a great month for sales and emphasize the importance of understanding the mindset of potential clients. They also discuss the quality of fitness education and coaching, noting that while education is improving, the overall quality of coaching may be declining. The conversation concludes with a discussion on the rise of good coaches and the decline of online coaches, as well as the importance of therapy and the misconceptions about coaching. In this part of the conversation, the hosts discuss various themes in the fitness industry. They highlight the arrogance in the industry and the tendency to judge others without understanding their circumstances. They also talk about the rise of pointless labels and trends, such as forest bathing and zone 2 training. The conversation then shifts to the emergence of the 18-year-old longevity coach and the increasing interest in biohacking. Finally, they discuss the trend of the hybrid athlete and the ongoing debate about the effectiveness of supplements. In this conversation, the hosts discuss various themes and trends in the fitness industry. They explore the impact of pesticides and nutrient deficiency on health, the misuse of supplementation, the resurgence of HIIT training, the labeling of health advice as conspiracies, the importance of understanding and applying research, the shift towards group coaching, the potential return to one-to-one personal training, and the impact of AI on the industry. They also highlight the rise of lazy personal trainers and the need for individualized and evidence-informed approaches to training and coaching.Chapters00:00Introduction and Busy Start to the Year01:00The Disappointment of January for Coaches03:26The Majority of People Are Not Ready to Buy06:26The Importance of Helping Others07:39The Shift in the Fitness Education Industry10:45The Rise of Good Coaches and the Decline of Online Coaches11:31The Quality of Coaching vs. the Quality of Education19:51The Rise of Good Coaches and the Decline of Online Coaches (Continued)21:46The Importance of Therapy and the Misconceptions About Coaching25:13The Importance of Therapy and the Misconceptions About Coaching (Continued)26:06The Need for Experience and Real-Life Lessons27:18The Importance of Understanding Different Professions28:34Arrogance in the Fitness Industry32:46Pointless Labels and Trends36:17Zone 2 Training and Biohacking38:23The Rise of the 18-Year-Old Longevity Coach41:05The Rise of the Hybrid Athlete46:43The Supplement Debate50:03Impact of Pesticides and Nutrient Deficiency51:13Supplementation and Misuse52:34Resurgence of HIIT Training54:07Labeling Health Advice as Conspiracies56:13Understanding and Applying Research59:06Shift towards Group Coaching01:02:27Return to One-to-One Personal Training01:09:14AI's Impact on the Fitness Industry01:13:03The Rise of Lazy Personal TrainersSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

SummaryIn this conversation, Simon Dutton and Patrick Davidson discuss the importance of consistency in training and nutrition, the influence of social media on the fitness industry, the need for a systematic approach in coaching, and the resistance to outsourcing and learning from experts. They also explore the challenge of moving from implicit to explicit knowledge and the benefits of having a system and learning from mentors. The conversation highlights the apprenticeship level of the fitness industry and the potential for growth and improvement. In this part of the conversation, Patrick Davidson and Simon Dutton discuss the future of coaching and automation, training volume and intensity guidelines, the importance of lengthened range of motion, flexibility and mobility, solving for gravity and center of mass, and building a home gym. In this conversation, Patrick Davidson discusses various leg exercises and equipment that he finds effective for his training. He mentions the importance of hamstring curls and recommends a prone hamstring curl machine with a big hip flexion angle. He also expresses his preference for the Arsenal leg press, which he finds to be a different animal altogether. Additionally, he highlights the value of a cable rig for its versatility and suggests an overhead pressing machine for assistance with overhead pressing. Patrick also mentions his upcoming writing workshop and where to find him on Instagram.Chapters00:00Introduction and Bodybuilding Show03:00The Importance of Consistency and Avoiding Minutia11:00The Influence of Social Media and Perception of Success19:00The Need for a Systematic Approach in Coaching25:00The Challenge of Moving from Implicit to Explicit Knowledge32:00The Resistance to Outsourcing and Learning from Experts40:00The Benefits of Having a System and Learning from Mentors46:00The Apprenticeship Level of the Fitness Industry47:12The Future of Coaching and Automation50:37Training Volume and Intensity Guidelines59:41The Importance of Lengthened Range of Motion01:08:52Training Intensity and Reps in Reserve01:15:09Flexibility and Mobility01:18:00Solving for Gravity and Center of Mass01:28:36Building a Home Gym01:31:43Leg Exercises01:32:32Hamstring Curl01:33:03Leg Press01:34:22Cable Rig01:35:04Pressing Machine01:37:53Where to Find Patrick DavidsonSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Steven...Instagram: https://www.instagram.com/stevencollinstrainingYouTube: https://www.youtube.com/channel/UCHRC-EzGnPXgWpA8TvBniwASupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Robb...Instagram: https://www.instagram.com/fatlossfastlane/YouTube: https://www.youtube.com/@FatLossFastlaneSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Dean...Instagram: https://www.instagram.com/coach_dean_hammond/Facebook: https://www.facebook.com/coachdeanhammondSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Steven...Instagram: https://www.instagram.com/stevencollinstrainingYouTube: https://www.youtube.com/channel/UCHRC-EzGnPXgWpA8TvBniwASupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Robb...Instagram: https://www.instagram.com/fatlossfastlane/YouTube: https://www.youtube.com/@FatLossFastlaneSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Robb...Instagram: https://www.instagram.com/fatlossfastlane/YouTube: https://www.youtube.com/@FatLossFastlaneSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Mike...Instagram: https://www.instagram.com/mikebicepsbanter/YouTube:  https://www.youtube.com/@BicepsBanterSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Dan...Instagram: https://www.instagram.com/dan_tmp/Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

Support the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Robb...Instagram: https://www.instagram.com/fatlossfastlane/YouTube: https://www.youtube.com/@FatLossFastlaneSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com