Podcasts about fluidstance

Episode SummaryI chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity..Episode Show Notesjeffsanders.com/539b. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

How do you invest in innovation to stay relevant in the marketplace without starving the products that are the bread and butter of your business? Joel Heath is the co-founder of FluidStance.com and he joins me to talk all about innovation - how to think about it in a way that can keep your business relevant without sacrificing what made it successful to begin with. Tune in as we explore Joel's experience with innovating to the point of alienation and the lessons he learned through that process, what the golden ratio for innovation is, and the importance of taking care of the base first. We also discuss the challenges of selling your business and watching somebody else run and raise it and what the three boxes to check are when you're thinking of selling your business. You can find show notes and more information by clicking here: https://bit.ly/3KnSzwV Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Dr. Jay is answering his most asked question: what does he do in a day? After years of research, trial and error, Dr. Jay has established a structured routine to optimize his mental and physical performance. Jay dives into it all – from waking up every morning and not hitting snooze, to the supplements he takes throughout the day, and wrapping up with bedtime habits for a good night's rest.  Please note: Dr. Jay has determined (over time) the routine that works the best for him. What may work for Jay will not work for everyone. Please consider things such as age, weight, height, gender and lifestyle when making decisions regarding your own health and wellness journey.  In This Episode You'll Learn: Jay's most asked question – what does he do in a day?…00:46 Today's podcast is sponsored by Hanu Health…04:46 Overview of Jay's morning routine…09:15 HRV checks first thing in the morning…13:30 Jay's non-negotiable: morning meditation and breathwork…23:26 The supplements Jay takes…25:52 Pre-workout and workout routine…35:30 How traveling alters Jay's workout…48:00 Deep work…54:20 Entering the night-time routines…01:07:20 Wind-down time and preparation for sleep…01:10:56 What time does Jay go to bed?…01:16:48 Analyzing the sleep data…01:21:15 What are Jay's optimal biohacks…01:24:57 Affiliate Links & Helpful References: https://www.hanuhealth.com/episode02/ (Hanu Podcast featuring Dr. Nathan Bryan) https://www.hanuhealth.com/episode03/ (Hanu Podcast featuring Mollie McGlocklin) https://www.hanuhealth.com/episode-12-optimizing-our-supplementation-the-one-supplement-everyone-should-take-and-more-with-dr-william-wallace/ (Hanu Podcast featuring Dr. William Wallace) https://waterandwellness.com/ (Water & Wellness) https://getkion.com/ (Kion) https://fluidstance.com/ (Fluidstance) https://myotape.com/ (Myotape)

People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance. Your natural micro-movements on this balance board will strengthen and stabilize your body, soothe stiff joints, burn calories, and keep you awake and alert — even through the overwhelming urge to curl up under your desk after lunch.But a FluidStance deck is but one aspect of a healthier workday. Regardless of your work environment, we believe everyone can incorporate walking meetings, reserve time to get outdoors, and set frequent stretch reminders—anything that gets you out of your seat and moving. When you're tied down with responsibilities, we want to provide you with the option of balance and motion. Joel Heath is the creator of FluidSTance and joins us today to talk about workplace productivity and movement. He is a Serial Entrepreneur, Brand Architect, President, and CEO offering vision and innovation to lifestyle brands — driving front-end innovation with insight-based strategies. In more than 20 years of strategic leadership, Heath has led brand architecture and turnarounds, startups, operations, and product development focused on companies that inspire, motivate, and mobilize throughout the outdoor industry and beyond.

People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance. Your natural micro-movements on this balance board will strengthen and stabilize your body, soothe stiff joints, burn calories, and keep you awake and alert — even through the overwhelming urge to curl up under your desk after lunch.But a FluidStance deck is but one aspect of a healthier workday. Regardless of your work environment, we believe everyone can incorporate walking meetings, reserve time to get outdoors, and set frequent stretch reminders—anything that gets you out of your seat and moving. When you're tied down with responsibilities, we want to provide you with the option of balance and motion. Joel Heath is the creator of FluidSTance and joins us today to talk about workplace productivity and movement. He is a Serial Entrepreneur, Brand Architect, President, and CEO offering vision and innovation to lifestyle brands — driving front-end innovation with insight-based strategies. In more than 20 years of strategic leadership, Heath has led brand architecture and turnarounds, startups, operations, and product development focused on companies that inspire, motivate, and mobilize throughout the outdoor industry and beyond.

Heath is a Serial Entrepreneur, Brand Architect, President, and CEO offering vision and innovation to lifestyle brands — driving front-end innovation with insight-based strategies. In more than 20 years of strategic leadership, Heath has led brand architecture and turnarounds, startups, operations, and product development focused on companies that inspire, motivate, and mobilize throughout the outdoor industry and beyond. He has headed teams of 50+ and P&L of $100M+. Heath is the Founder of the Company of Motion, LLC, the parent company of FluidStance. Heath founded FluidStance with the mission to set the world in motion by offering products that keep people moving in situations and environments where they are typically static. The first products, the award-winning Original and Level®, both launched in 2015; in 2017 FluidStance launched the Plane® balance board and the Grade® for Kids, both made from recycled plastic. Designed specifically for children in grades K-8, the Grade® helps parents seeking to channel their children's energy into positive motion. The Mayo Clinic researched users on FluidStance's Level and found that users expend 19.2% more energy on FluidStance's product compared to sitting and more than standing alone. Another third-party study found that 83% of users were happier at their desk on a FluidStance product and users could stand an estimated one-hour longer than standing on their own. Most recently, Heath led Decker's 51% Teva brand sales growth turnaround as Marketing Director and Brand President (2009-2013). Heath is the founder of the [GoPro] Mountain Games® - the largest outdoor adventure event in the world (successfully sold in 2008), while he was Founder/CEO of Untraditional Marketing in Vail, Colorado (2000-2008). Joel created high-impact marketing campaigns for Vail, Jeep, Volkswagen, THULE, Native Eyewear, Payday Candy Bars, and Sports Illustrated. As a thought leader and successful entrepreneur, Heath is known for helping others work hard and play hard through better experiences, products, and integration of movement into their lives creating over a dozen patents. He has been recognized as one of the “Top 40 Under 40” executives by the Sporting Goods Business and SportsOneSource.com in 2011. He has also received the Torch of Liberty Award from the Anti-Defamation League. Heath is a Founding Board Member of First Descents, an adventure non-profit for young adults surviving cancer. He is a sought-after speaker and has been a lead speaker at adVenturesAcademy (2017), StartupSB (2017), the Clean Business Investment Summit (2014) and at IEG's Annual Sponsorship Conference (2005, 2007), and Presentation Coach for FastPitch SB — Social Venture Partners (2014). Heath grew up in Boulder, Colorado, and attended the University of Redlands, graduating number one in the Business School with a Bachelor of Science in Business Administration (1993).  He was an All-American Swimmer, Academic All-American, and four-year water polo player at the University of Redlands. Heath was a volunteer volleyball coach for high school women's volleyball. Heath has completed the High-Impact Leadership Program at Wharton's Business School of Executive Education and has attended the Center of Creative Leadership. Heath is most proud of his role as a dad to two active boys and lives with his family in Santa Barbara, California. See more at Linkedin See omnystudio.com/listener for privacy information.

Episode SummaryI chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity..Episode Show Notesjeffsanders.com/370. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Episode Show Notes jeffsanders.com/370 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Show Notes jeffsanders.com/370 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What is the Best Ergonomic Position? Answer: the next one. Anyone who loves productivity will eventually discover that they love movement, because nothing boosts productivity more than an energetic and active lifestyle — both at home and the office. In this week’s episode of The 5 AM Miracle Podcast I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] Caldera + Lab [Get 20% off your first Caldera Lab purchase of The Good with code 5AMMIRACLE] BetterHelp [Get 10% off your first month with code 5AM] Gusto [Get 3 Months Free!] Teachable [Get 50% off your first 3 months with code MIRACLE] Fluidstance [Joel’s company] . Joel Heath Joel Heath is a Front-End Innovator, Brand Architect, President, Board Member and CEO offering vision and innovation for lifestyle brands. His personal purpose is to move the world. His latest endeavor, FluidStance, is the world’s first work platform that elicits subtle movement where you are stuck working. FluidStance’s purpose is to help set the world in motion. He founded and built the world’s largest outdoor adventure event, The (GoPro) Mountain Games and led Deckers’ Teva brand turnaround and high-impact marketing campaigns for Volkswagen, Native Eyewear, Payday Candy Bars, Sports Illustrated, and others. He is a founding member of the non-profit First Descents – providing free adventure experiences to young-adults surviving cancer. As an entrepreneur, he helps others work hard and play hard. In 20+ years’ of strategic leadership, he has led brand architecture and turnarounds, startups, operations, and product development. He has headed global teams and P&Ls of $100M+.

Episode SummaryAnyone who loves productivity will eventually discover that they love movement, because nothing boosts productivity more than an energetic and active lifestyle — both at home and the office.In this week’s episode of The 5 AM Miracle Podcast I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. Episode Show Notesjeffsanders.com/370 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLC

Techstination, your destination for gadgets and gear.   I’m Fred Fishkin.       You already know that sitting at a desk all day isn’t very good for your body or your mind.    We’ve talked about some of the very worthwhile ergonomic products from Kensington…like the SmartFit Easy Riser Go…for notebooks...

Techstination interview: FluidStance adds movement to those hours at a desk: Founder Joel Heath

We talk with Tony Anscombe, cybersecurity expert and global ambassador to ESET, about fixing Zoom’s privacy and security flawsSpeaking of protection, we catch up with VPNPro.com to hear why you need a VPN more than ever before (and which ones are the best)Have trouble sleeping during the COVID-19 crisis? You’re not alone. Hear how the app Sleep Cycle may be able to helpIf you’re working from home and want to avoid sitting on your butt all day, we’ll hop on a call to learn about FluidStance

On this episode of the podcast, I am joined by Joel Heath. Joel is the founder & CEO of FluidStance, the world's first work platform that elicits subtle movement where you are stuck working. His personal purpose is to move the world and FluidStance's purpose is to help set the world in motion. This episode is brought to you by the University of California Irvine Division of Continuing Education. Their courses and certification programs in various fields are available worldwide and online for just about anyone who's interested. You can get 15% off of one course by visiting http://ce.uci.edu/productivityist (http://ce.uci.edu/productivityist) then enter the promo code timecrafting. Keep in mind that this offer is only valid until December 31, 2019 at 11:59pm.Specifics that we covered on the show include: How I've been using my FluidStance deck (2:30) What FluidStance is and why Joel started FluidStance (3:06) How the FluidStance fits into my office "productivity zones" (6:19) Joel describes what he calls "The 70-20-10 Model" (7:05) How Joel approaches the concept of moderation in various areas of his life (9:56) Joel's thoughts on walking meetings and recognizing his true role in his company (13:01) How someone can adopt healthier habits and forge a healthier lifestyle (19:14) How the words we use can really shift perspective and choice (22:55) What Joel thinks about the term "work-life balance" (25:29) We talk a bit about comfort and complacency (27:54) How important it is the element of beauty and craft in what Joel does (32:30) Quote "A thousand changes in a positive direction can have a huge impact." - Joel Heath Relevant Links: https://shareasale.com/r.cfm?b=1147749&u=475775&m=74356&urllink=&afftrack= (FluidStance) https://productivityist.com/podcast227/ (Episode 227: Why You Need Atomic Habits with James Clear) https://www.npr.org/2018/12/14/676753908/live-episode-dollar-shave-club-michael-dubin (How I Built This: Michael Rubin) https://productivityist.com/podcast229/ (Episode 229: Exploring Digital Minimalism with Cal Newport) https://medium.com/about-time/heres-one-thing-you-can-do-to-make-your-to-do-list-better-a59e135cb611 (Here’s One Thing You Can Do to Make Your To Do List Better) I had a great time chatting with Joel and I've been using https://shareasale.com/r.cfm?b=1147749&u=475775&m=74356&urllink=&afftrack= (my FluidStance deck) off and on ever since our conversation. I could stand to use it more often (see what I did there?) and revisiting this episode when putting together these notes have inspired me to do so. Why? Because I have been working on my health over the past several months and I know that my FluidStance deck can have a positive impact on that project. And as Joel said...every little bit helps. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking https://productivityist.transistor.fm/subscribe (here). Thanks for making and taking time to listen to the show. See you later.

How can you keep moving at work while remaining productive? Why does it matter? We talk to Joel Heath, the founder of FluidStance, on how and why keeping moving throughout the day is important for your health! Links: FluidStance Joel Heath's LinkedIn The post Keep Moving with FluidStance's Joel Heath appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Today, my guest is Joel Heath the founder and CEO of FluidStance the makers of eco-friendly balance boards to keep tech workers moving while standing in front of a desk or computer. For the last 20 years, Joel has led brand architecture, product development, and startup launches for companies that inspire and motivate in the […] The post Ep 20: The Benefits Of Stand Up Desks & Being More Productive With Joel Heath appeared first on Strength Matters.

Episode Show Notes jeffsanders.com/212 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary There are a handful of changes I made a few years ago that stuck for good — standing is one of them. In this week's episode of The 5 AM Miracle Podcast I discuss my obsession with standing desks, balance boards, and ditching chairs altogether. Resources Mentioned in the Show Why I Never Sit Down and the Magic of a Standing Desk [Episode #004] 7 Amazing Benefits of a Standing Desk [Yes, they are that amazing] How to Custom-Build a Standing Desk [Mine is still standing today, more than 5 years later!] FluidStance [Balance boards for your standing desk] Topo [The best standing mat]

02:34 - Mike Gehard Introduction Twitter GitHub Pivotal 03:23 - Monoliths 04:18 - Microservices 09:47 - Migrating a Monolith to Microservices Via an Evolutionary Path Organization The Application Continuum: Evolving toward distributed systems 15:21 - The Steps Along the Continuum Where do engines fit in? Service Boundary Definitions 19:25 - Bounded Context The Ruby Rogues Episode #228: The Lotus Framework with Luca Guidi 21:52 - Evolution Conway’s Law Unbuilt Gems 30:40 - Dependency on the Database 35:15 - Testing pact Jepsen Testing Postman Mashery I/O Docs 51:16 - Deployment Pivotal Cloud Foundry 52:47 - Security UAA 55:15 - Advice for those getting started SOA (Service-oriented Architecture) Component-Based Rails Applications Resources 01:04:09 - Fault Tolerance Picks LOWA Boots (Avdi) Pearl’s Peril (David) He Never Died (David) httplog (Coraline) Toxic Workers by Michael Housman and Dylan Minor (Coraline) The Unbeatable Squirrel Girl Vol. 1 by Ryan North (Jessica) Hamilton (Original Broadway Cast Recording) (Jessica) MyFitnessPal (Chuck) Run 10k (Chuck) Pebble Time Steel (Chuck) Aftershokz Bluez 2 (Chuck) FLUIDSTANCE (Mike) The Elm Programming Language (Mike) Kotlin (Mike)

02:34 - Mike Gehard Introduction Twitter GitHub Pivotal 03:23 - Monoliths 04:18 - Microservices 09:47 - Migrating a Monolith to Microservices Via an Evolutionary Path Organization The Application Continuum: Evolving toward distributed systems 15:21 - The Steps Along the Continuum Where do engines fit in? Service Boundary Definitions 19:25 - Bounded Context The Ruby Rogues Episode #228: The Lotus Framework with Luca Guidi 21:52 - Evolution Conway’s Law Unbuilt Gems 30:40 - Dependency on the Database 35:15 - Testing pact Jepsen Testing Postman Mashery I/O Docs 51:16 - Deployment Pivotal Cloud Foundry 52:47 - Security UAA 55:15 - Advice for those getting started SOA (Service-oriented Architecture) Component-Based Rails Applications Resources 01:04:09 - Fault Tolerance Picks LOWA Boots (Avdi) Pearl’s Peril (David) He Never Died (David) httplog (Coraline) Toxic Workers by Michael Housman and Dylan Minor (Coraline) The Unbeatable Squirrel Girl Vol. 1 by Ryan North (Jessica) Hamilton (Original Broadway Cast Recording) (Jessica) MyFitnessPal (Chuck) Run 10k (Chuck) Pebble Time Steel (Chuck) Aftershokz Bluez 2 (Chuck) FLUIDSTANCE (Mike) The Elm Programming Language (Mike) Kotlin (Mike)

02:34 - Mike Gehard Introduction Twitter GitHub Pivotal 03:23 - Monoliths 04:18 - Microservices 09:47 - Migrating a Monolith to Microservices Via an Evolutionary Path Organization The Application Continuum: Evolving toward distributed systems 15:21 - The Steps Along the Continuum Where do engines fit in? Service Boundary Definitions 19:25 - Bounded Context The Ruby Rogues Episode #228: The Lotus Framework with Luca Guidi 21:52 - Evolution Conway’s Law Unbuilt Gems 30:40 - Dependency on the Database 35:15 - Testing pact Jepsen Testing Postman Mashery I/O Docs 51:16 - Deployment Pivotal Cloud Foundry 52:47 - Security UAA 55:15 - Advice for those getting started SOA (Service-oriented Architecture) Component-Based Rails Applications Resources 01:04:09 - Fault Tolerance Picks LOWA Boots (Avdi) Pearl’s Peril (David) He Never Died (David) httplog (Coraline) Toxic Workers by Michael Housman and Dylan Minor (Coraline) The Unbeatable Squirrel Girl Vol. 1 by Ryan North (Jessica) Hamilton (Original Broadway Cast Recording) (Jessica) MyFitnessPal (Chuck) Run 10k (Chuck) Pebble Time Steel (Chuck) Aftershokz Bluez 2 (Chuck) FLUIDSTANCE (Mike) The Elm Programming Language (Mike) Kotlin (Mike)

Most of us never imagined that going to work in an office could be bad for our physical health, even if we don’t like our job. But, now that sitting has been deemed ‘the new smoking’ more people are becoming aware of the potential health hazard of being too sedentary. Santa Barbara entrepreneur Joel Heath has come up with a solution. He created a board that workers stand on – and now they get a workout while working. Heath talked to me about his invention and how it’s catching on with big tech companies. He also offers insight into the business start-up scene in Santa Barbara from an entrepreneur’s perspective. Read more in the Washington Post about the health hazards of sitting Click here for more information on Fluidstance

Episode Show Notes jeffsanders.com/128 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Our genes are fixed at birth, right? Well, actually that's not true. This week's episode of The 5 AM Miracle Podcast features an interview with the legendary Dr. Deepak Chopra and his co-author, Dr. Rudolph Tanzi. The three of us discuss their new book, Super Genes, and how each of us can take control of our health in dramatic and exciting ways. Resources Mentioned in the Show The 5 AM Miracle Community on Facebook [Join Today!] The Level by FluidStance [Balance Board for standing desks] Deepak Chopra, M.D. [Legendary doctor, author, and speaker] Rudolph Tanzi, Ph.D. [Co-author and professor of Neurology at Harvard University] Super Genes [book by Deepak Chopra and Rudy Tanzi] Super Brain [book by Deepak Chopra and Rudy Tanzi]