Podcasts about First Descents

Meet Brad Ludden! We are so excited Brad to introduce pro whitewater kayaker, philanthropist, and founder of First Descents onto our show!!! From kayaking in Madagascar and Africa to being the inspiration behind the naming of Nose Breaker Waterfall in Norway, Brad's life is all about embracing the extremes. In overcoming fears, Brad shares the importance of enjoying what you do and having fun. Brad turned his passion for the outdoors combined with his Aunt's battle with cancer into a mission of hope for others-- founding First Descents to provide adventures for young adults facing cancer when he was just 18 years old. Nearly 25 years later, Brad has given the gift of a life-changing adventure to thousands of people. Join us on our incredible adventure with Brad Ludden! Watch the video version of this episode at https://www.youtube.com/@alittlesomethingextra

Amanda Kimiko boasts a background as a veteran, endurance athlete, and two-time cancer survivor. Following her seven-year military tenure, marked by surgeries and a grueling 16 months of chemotherapy, she achieved feats like conquering 30 of Washington's tallest peaks and taking on Ironman and ultramarathon challenges. Currently, she's earned a spot in the Ironman World Championships and is preparing to race in the Leadville 100 to support First Descents, a charity assisting young adults affected by cancer. Amanda's IG: @justmissamanda Fundraising for First Descents: https://support.firstdescents.org/fundraiser/5145405 Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠⁠⁠USCCA⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠athleticgreens.com/FIELDCRAFT⁠⁠ for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Join Shannon & Lindsy aka Taz & Sunset (#outlivingit #firstdescents) as they vulnerably dive into Lindsy's experience living with Stage 4 Metastatic Breast Cancer and how meditation has brought her peace in processing a Stage 4 diagnosis. Shannon & Lindsy met on a trip with First Descents, a nonprofit that sponsors cancer survivors to go on free community adventures. Shannon dishes about her experience with First Descents before diving into conversation with Lindsy. Lindsy is an award-winning speaker, and blog author, and retired fitness entrepreneur and health coach. With humor, authenticity and vulnerability, Lindsy reflects on the pivotal moments in her life that have made her an expert through experience in resilience, adaptation and positive mindset. She dives into the many life lessons from her childhood diagnosis of autoimmune disease, and how it prepared her for an early-stage Breast Cancer diagnosis soon after becoming a wife and mother to 2 children. Now, living with stage 4 metastatic breast cancer she delves into the emotions she encounters, the fears that threaten to overwhelm her, and the strength she continues to discover within herself.  Find Lindsy on Instagram - @lindsymatthews

Amanda Kimiko is a veteran, endurance athlete, and 2x cancer survivor living in Utah. Medically retired from the Army after 7 years of service, surgeries, and 16 months of chemo, she climbed 30 of Washington's highest peaks and embraced Ironman and ultramarathon challenges. Amanda qualifies for the Ironman World Championships and will be racing Leadville 100 for the charity organization First Descents, supporting young adults impacted by cancer. Amanda's IG: @justmissamanda Fundraising for First Descents: https://support.firstdescents.org/fundraiser/5145405 -- Sign up for USCCA and protect your rights here: uscca.com/fcs *Go grab a Montana Knife and get 10% off by using code 'MF10' on your first order! *⁠https://www.montanaknifecompany.com⁠ -- To checkout exclusive content from Mike click below! ⁠https://www.patreon.com/mikeglover⁠ Check out Mike's NEWLY RELEASED BOOK "Prepared" ⁠https://amzn.to/3GDzYOC⁠ For those that are new, the 'Mike Force Podcast' is my very own podcast where I speak my mind on current events, preparedness, mindset, tactics, overlanding, rally and all the other various interests that I have. I own Fieldcraft Survival LLC, in Heber City, Utah where we specialize in teaching civilians to be prepared for the worst case scenario. First Aid, Mindset, Fitness, Tactics, Mobility, and so much more. To stay tuned to everything that I'm doing check out ⁠https://www.mikegloveractual.com

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.    In this very special episode, Ali and Asif interview ophthalmologist, comedian and social media sensation Will Flannary aka Dr. Glaucomflecken. In their hilarious and wide ranging chat they discuss:   His comedic influences How he got started doing stand up and how he transitioned to social media His philosophy of comedy, ‘punching up' and why one should be cognizant of power dynamics when doing medical comedy Doctor stereotypes The benefits of letting patients see your comedic side The charity ‘First Descents' and the impact it has made in his life   PLUS Ali asks random eye questions to Dr. Glaucomflecken!!!

Growler and Mizzen are back to talk about their new album, Something In The Water,  that drops on Halloween.  Upcoming shows, and Growler goes in deep talking about her journey with chemo as she battles Breast Cancer and what the power of music does for her. Upcoming Shows: 10/13/2023 @ Faces Brewing Co.10/31/2023 @ The Midway CafeIf you are a cancer survivor, check out First  Descents  . Experience the healing power of adventureSocial media & WebsiteThou Merciless Graves websiteBandcampInstagramYouTubeStruggling Artist Record club - Start building your collection todayStruggling Artist Link TreeHead to punkboxrox.com for punk swag subscription box

Today, we have a true legend of the big-wave scene and the heart of Santa Cruz surfing, Richard Schmidt @richardschmidtsurfschool, joining us at his home in the picturesque coastal town of Santa Cruz, California.Richard's love for the ocean and the thrill of riding massive waves have defined his life's journey. While he may be known as a surfing legend today, Richard's early days were all about chasing waves and the sheer joy of it. His primary motivation for competing in surf contests was to gain access to some of the most iconic breaks in the world, like Pipeline, Sunset Beach, and Haleiwa, with only a handful of fellow surfers out in the lineup.In this episode, Richard takes us on a nostalgic ride through the history of Santa Cruz surfing. He fondly recalls the days when he braved the frigid waters of Northern California without the comfort of a wetsuit. As he honed his skills and passion for the sport, he eventually acquired a surfboard and wetsuit, opening up a whole new world of possibilities, especially at the famed surf spot "The Lane."As Richard's expertise and daring spirit grew, so did his wanderlust. He embarked on epic journeys around the globe in search of colossal waves. From the thundering tubes of Puerto Escondido to the legendary breaks of Hawaii, Richard shares his remarkable adventures along the way.But Richard's story doesn't end in the water. Today, he channels his passion for surfing into making a difference in the lives of children and adults. He is the driving force behind the Richard Schmidt Surf School in Santa Cruz, where he shares his love for the ocean and helps others discover the magic of riding waves.Additionally, Richard is deeply involved with the non-profit organization First Descents @first_descents, which provides life-changing adventures for young adults facing health challenges. Through his work with First Descents, he continues to inspire and empower individuals to overcome obstacles and experience the healing power of nature and surfing.Join us as we dive into the incredible journey of Richard Schmidt, a big-wave legend, a Santa Cruz icon, and a true advocate for the transformative power of surfing. This episode promises insights, inspiration, and a profound love for the ocean that's nothing short of infectious. Check out First Descents Website https://firstdescents.org/Support the showIf you like the QuiverCast here are some ways to help us keep going! I always like Coffee! Buy me a Coffee! Become a Patreon for as little as a Buck a Month! Patreon Find Us: Website: thequivercast.com Instagram: @quiver_cast Facebook: The QuiverCast Twitter: @The_QuiverCast Sound Editing by: The Steele Collective

We first met the incredible Sharde Fultz in our very first season of Marrow Masters,  back in 2019.  We wanted to reconnect with her as one our our "survivors who thrive" this season.In 2009, Sharde was a college student, living on campus as a dance major with big dreams. Then she was diagnosed with non-Hodgkins Lymphoma.  Following chemotherapy and radiation, Sharde received an an allogeneic bone marrow transplant in 2011.  Having to leave school, she immersed herself in online support forums for young adult cancer patients.When Sharde returned to school, between her recovery and chronic GVHD, she had to come to terms with some physical limitations.  While she still had a passion for dance, she'd need to pivot.   Her time interacting with fellow cancer survivors really sparked something in her.   She wanted to be able to related to not just other patients, but also people who looked like her.   She could fight against some of the inequities in our health care system.Sharde connected with an organization called Next Step, which sends people on "campferences" - part camp, part conference.  She attended a campference in 2010, and now works for the organization.  Speaking engagements turned into a facilitator role for young adult cancer camps.  She's now the conference director, and is working toward a degree in social work.Sharde's advice for fellow cancer survivors is to change how you think about time, and don't compare your journey to anyone else's progress.Next Step Fund website: https://www.nextstepnet.org/Cassie Hines Shoes Cancer: https://cassiehinesshoescancer.org/Stupid Cancer: https://stupidcancer.org/First Descents: https://firstdescents.org/Camp Mak-A-Dream: https://www.campdream.org/Other ResourcesNational Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page:  https://www.facebook.com/nbmtLINKnbmtLINK YouTube Page can be found by clicking here.Thank you to our sponsors. This season is supported by a healthcare contribution from Sanofi  and The Leukemia & Lymphoma Society.https://www.sanofi.com/https://www.lls.org/patient-support

While cancer can affect anyone, the Adolescent & Young Adult (AYA) patient population can experience heightened distress & challenges compared to other age groups.However, these issues are frequently overlooked & underserved, leading to potentially lifelong challenges.Worse yet, these patients often discuss being “dropped off a cliff” once they finish treatment.  They attempt to return to “normal life,” but report feeling alone, abandoned, struggling, anxious, depressed, & other psychological issues.  What they need is ongoing psychosocial supportive care.Enter First Descents.Today, Kristin McMaster is on TheOncoPT Podcast to discuss the impact of First Descents, how incorporating outdoor activities is so beneficial for our AYA survivors, & how to connect your patients with First Descents.Follow TheOncoPT on Instagram.Follow TheOncoPT on TikTok.Follow TheOncoPT on Twitter.

https://firstdescents.org/ 

In this episode of BackTable, Dr. Bagrodia interviews Dr. William Flanary, a physician-comedian popularly known as Dr. Glaucomflecken, about lessons he has learned as a two-time testicular cancer survivor and the importance of humor in medicine. --- CHECK OUT OUR SPONSOR RADPAD® Radiation Protection https://www.radpad.com/ --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/VJvXZx --- SHOW NOTES First, Dr. Glaucomflecken shares about his first diagnosis of testicular cancer. During his third year of medical school he felt a lump in his testicle, which led to a quick workup, diagnosis, and a full orchiectomy. The diagnosis was emotionally difficult, as he was in his mid-twenties and healthy. He returned to comedy, a skill he had developed in high school and college, to cope with his diagnosis. This time, however, he started to practice medical-based comedy with his new experiences as a medical student. He recounts other discussions he had about his cancer, such as fertility, the possibility of chemotherapy, and active surveillance. Four years after his first orchiectomy, he received his second diagnosis of testicular cancer during his last year of residency. He recounts feeling distraught and overwhelmed, as questions about fertility, hormone replacement, medical expenses, and postponing residency became more serious. He decided to have a full orchiectomy and testosterone replacement therapy, which solved his issues with fatigue and irritability. Additionally, his wife got him involved in testicular cancer support groups and foundations, including one called First Descents, an organization that encourages young adults with cancer to explore the outdoors. He notes that young patients are often overlooked in cancer support groups and encourages cancer patients to find their support networks outside of friends and family as well. Then, Dr. Flanary discusses his experience with suffering from cardiac arrest in 2020, which led to his wife doing ten minutes of chest compressions to keep him alive. He reflects on this event and concludes that it taught him how to be a better physician to his patients by making sure he involves patients' families and encouraging him to address medical insurance issues directly. Finally, Dr. Flanary discusses how he uses humor to advocate and educate patients on social media. He notes that comedy can stimulate conversation and debate and encourages physicians to have social media presence. --- RESOURCES Knock Knock Hi Podcast https://podcasts.apple.com/us/podcast/knock-knock-hi-with-the-glaucomfleckens/id1659572053 First Descents https://firstdescents.org/

In this episode of BackTable, Dr. Bagrodia interviews Dr. William Flanary, a physician-comedian popularly known as Dr. Glaucomflecken, about lessons he has learned as a two-time testicular cancer survivor and the importance of humor in medicine. --- CHECK OUT OUR SPONSOR Veracyte https://www.veracyte.com/decipher --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/VJvXZx --- SHOW NOTES First, Dr. Glaucomflecken shares about his first diagnosis of testicular cancer. During his third year of medical school he felt a lump in his testicle, which led to a quick workup, diagnosis, and a full orchiectomy. The diagnosis was emotionally difficult, as he was in his mid-twenties and healthy. He returned to comedy, a skill he had developed in high school and college, to cope with his diagnosis. This time, however, he started to practice medical-based comedy with his new experiences as a medical student. He recounts other discussions he had about his cancer, such as fertility, the possibility of chemotherapy, and active surveillance. Four years after his first orchiectomy, he received his second diagnosis of testicular cancer during his last year of residency. He recounts feeling distraught and overwhelmed, as questions about fertility, hormone replacement, medical expenses, and postponing residency became more serious. He decided to have a full orchiectomy and testosterone replacement therapy, which solved his issues with fatigue and irritability. Additionally, his wife got him involved in testicular cancer support groups and foundations, including one called First Descents, an organization that encourages young adults with cancer to explore the outdoors. He notes that young patients are often overlooked in cancer support groups and encourages cancer patients to find their support networks outside of friends and family as well. Then, Dr. Flanary discusses his experience with suffering from cardiac arrest in 2020, which led to his wife doing ten minutes of chest compressions to keep him alive. He reflects on this event and concludes that it taught him how to be a better physician to his patients by making sure he involves patients' families and encouraging him to address medical insurance issues directly. Finally, Dr. Flanary discusses how he uses humor to advocate and educate patients on social media. He notes that comedy can stimulate conversation and debate and encourages physicians to have social media presence. --- RESOURCES Knock Knock Hi Podcast https://podcasts.apple.com/us/podcast/knock-knock-hi-with-the-glaucomfleckens/id1659572053 First Descents https://firstdescents.org/

In this episode of BackTable, Dr. Bagrodia interviews Dr. William Flanary, a physician-comedian popularly known as Dr. Glaucomflecken, about lessons he has learned as a two-time testicular cancer survivor and the importance of humor in medicine. --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/VJvXZx --- SHOW NOTES First, Dr. Glaucomflecken shares about his first diagnosis of testicular cancer. During his third year of medical school he felt a lump in his testicle, which led to a quick workup, diagnosis, and a full orchiectomy. The diagnosis was emotionally difficult, as he was in his mid-twenties and healthy. He returned to comedy, a skill he had developed in high school and college, to cope with his diagnosis. This time, however, he started to practice medical-based comedy with his new experiences as a medical student. He recounts other discussions he had about his cancer, such as fertility, the possibility of chemotherapy, and active surveillance. Four years after his first orchiectomy, he received his second diagnosis of testicular cancer during his last year of residency. He recounts feeling distraught and overwhelmed, as questions about fertility, hormone replacement, medical expenses, and postponing residency became more serious. He decided to have a full orchiectomy and testosterone replacement therapy, which solved his issues with fatigue and irritability. Additionally, his wife got him involved in testicular cancer support groups and foundations, including one called First Descents, an organization that encourages young adults with cancer to explore the outdoors. He notes that young patients are often overlooked in cancer support groups and encourages cancer patients to find their support networks outside of friends and family as well. Then, Dr. Flanary discusses his experience with suffering from cardiac arrest in 2020, which led to his wife doing ten minutes of chest compressions to keep him alive. He reflects on this event and concludes that it taught him how to be a better physician to his patients by making sure he involves patients' families and encouraging him to address medical insurance issues directly. Finally, Dr. Flanary discusses how he uses humor to advocate and educate patients on social media. He notes that comedy can stimulate conversation and debate and encourages physicians to have social media presence. --- RESOURCES Knock Knock Hi Podcast https://podcasts.apple.com/us/podcast/knock-knock-hi-with-the-glaucomfleckens/id1659572053 First Descents https://firstdescents.org/

In this episode of BackTable, Dr. Bagrodia interviews Dr. William Flanary, a physician-comedian popularly known as Dr. Glaucomflecken, about lessons he has learned as a two-time testicular cancer survivor and the importance of humor in medicine. --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/VJvXZx --- SHOW NOTES First, Dr. Glaucomflecken shares about his first diagnosis of testicular cancer. During his third year of medical school he felt a lump in his testicle, which led to a quick workup, diagnosis, and a full orchiectomy. The diagnosis was emotionally difficult, as he was in his mid-twenties and healthy. He returned to comedy, a skill he had developed in high school and college, to cope with his diagnosis. This time, however, he started to practice medical-based comedy with his new experiences as a medical student. He recounts other discussions he had about his cancer, such as fertility, the possibility of chemotherapy, and active surveillance. Four years after his first orchiectomy, he received his second diagnosis of testicular cancer during his last year of residency. He recounts feeling distraught and overwhelmed, as questions about fertility, hormone replacement, medical expenses, and postponing residency became more serious. He decided to have a full orchiectomy and testosterone replacement therapy, which solved his issues with fatigue and irritability. Additionally, his wife got him involved in testicular cancer support groups and foundations, including one called First Descents, an organization that encourages young adults with cancer to explore the outdoors. He notes that young patients are often overlooked in cancer support groups and encourages cancer patients to find their support networks outside of friends and family as well. Then, Dr. Flanary discusses his experience with suffering from cardiac arrest in 2020, which led to his wife doing ten minutes of chest compressions to keep him alive. He reflects on this event and concludes that it taught him how to be a better physician to his patients by making sure he involves patients' families and encouraging him to address medical insurance issues directly. Finally, Dr. Flanary discusses how he uses humor to advocate and educate patients on social media. He notes that comedy can stimulate conversation and debate and encourages physicians to have social media presence. --- RESOURCES Knock Knock Hi Podcast https://podcasts.apple.com/us/podcast/knock-knock-hi-with-the-glaucomfleckens/id1659572053 First Descents https://firstdescents.org/

Richard Bangs is an adventurer and co-founder of the international guiding company Sobek. Enjoy Richard Bangs!

Hook and Arrow are providing this week's Quick Fire episode with a classic Louisiana Style hot sauce in Cayenne Garlic and a pairing fit for a juice bar in Orange Ginger.....with a Habanero for good measure. We had a few current event topics to discuss on this one to start the episode and then we dug into wings, archery, the history of ginger, and other adjacent storylines. Please check out their site listed below to get your hands on these two from their original trio. 25% of proceeds this month of October will be going to First Descents charity, the link to their site is below as well.Hook & Arrow Site - HEREIG - HEREFirst Descents - HEREPlease Rate and Review our podcast. Also follow us on social media for updates and to interact with us on IG @TheHeatSourcePodcast

Hook & Arrow have premiered 2 seasonal sauces in honor of Breast Cancer Awareness month. Strawberry Ghost and Blueberry Ghost were new sauces they have introduced on October 1st and we were lucky enough to try them. These are probably the most unique sauces we have based on the heavy lean into fruit flavor, and we were here for it. Our conversations covered their causes, the food pairing possibilities, and a dinosaur issue for Mike. Please check out their site listed below to get your hands on these new sauces along with their original trio. 25% of proceeds this month of October will be going to First Descents charity, the link to their site is below as well.Hook & Arrow Site - HEREIG - HEREFirst Descents - HEREPlease Rate and Review our podcast. Also follow us on social media for updates and to interact with us on IG @TheHeatSourcePodcast

CONTINUING EDUCATION If you are a psychologist and want CE credits for listening this episode, click on this link: https://learn.findempathy.com/courses/FirstDescents To find out more about all our CE courses visit: FindEmpathy.com/learn. Learning Objectives: Upon completion of this course, participants will be able to: Demonstrate how physical activity and outdoor activities can be helpful or useful for people living with MS. Identify the mood benefits of First Descent Programs. Highlight some of the research focused on First Descent’s work, as well as more general research about being physically active and involved in outdoor activities/sports for people living with MS, chronic, or serious illness. PODCAST SUMMARY Outdoor adventure programs can be helpful for the mental health of people living with multiple sclerosis for a number of reasons. First, these programs provide a structured environment in which participants can trial skills that they may have discussed in therapy. This can be beneficial for testing the limits of perceived capabilities, practicing problem-solving, and improving communication skills. Additionally, these programs often take place outdoors, in nature, which research has shown provides mental health benefits. Finally, these programs typically involve physical activity, which can help to improve mood and reduce stress levels. Overall, outdoor adventure programs offer a unique combination of physical, mental, and emotional benefits for people living with multiple sclerosis. In this course, we will talk with an individual with multiple sclerosis who completed the First Descents program, an MS psychologist and researcher who has published on the benefits of wilderness programs for individuals with serious medical diagnoses, and the Vice President of Programs for First Descents. Our Experts: Tracy Herring, PhD - MS Researcher and Clinical Psychologist from University of Washington Mackenzie McGrath - Vice President of Programs for First Descents Jennifer Lee, MD - Both a Medical Professional and participant in the First Descents program COST Listening, reading, or watching the course content is free. Pay only if you need the continuing education credits. This course costs $25 and provides 1.25 CE credits CE APPROVALS PSYCHOLOGISTS Empathie, LLC is approved by the American Psychological Association to sponsor continuing education for psychologists. Empathie, LLC maintains responsibility for this program and its content. SOCIAL WORKERS Find Empathy, #1817, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Find Empathy maintains responsibility for this course. ACE provider approval period: 06/14/2022 – 06/14/2023. Social

Finding Adventure and Healing with First Descents MS Programs - Episode 70 - Transcript Have you ever noticed how it feels to breathe in the fresh air when you step outside? Or how your soul is ignited by an adrenaline rush? The great outdoors offer serene escapes and exciting adventures that can bring healing to the mind, body, and spirit. In episode #70 , learn about First Descents, an amazing nonprofit and partner of Can Do MS that delivers outdoor adventure programs to young adults with MS and other illnesses. Our guests are First Descents Vice President of Programs Mackenzie McGrath and program participant Tiffany-Ashton Gatsby. Hear their inspiring stories and learn how experiences like white-water kayaking can bring about the peer support, empowerment, and self-discovery that truly leads to healing. Learn more about First Descents: MS Programs: Check out their 2022 MS Programs, and stay tuned for even more MS Programs in 2023! Programs Application: Submit a Programs Application today to receive updates on upcoming programs and sign up for an adventure when the time is right! Contact First Descents: Email programs@firstdescents.org to learn more!

Providing life-changing, outdoor adventures for young adults impacted by cancer & other serious health conditions.

Even after recovery, cancer can still leave challenging effects on those who have experienced it. However, taking part in a new adventure can be beneficial and healing for cancer survivors. First Descents is a program for young adults impacted by cancer that provides them with outdoor adventures and helps them heal through psychosocial support and rewarding experiences.  Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, our hosts chat with guest speaker Mackenzie McGrath, Vice President of First Descents, about the program and its therapeutic effects on young adults influenced by cancer. Listen to our hosts and special guest Mackenzie discuss the First Descents program: Guest Introduction (0:30) Our host Gus introduces the topic of this episode, and our special guest speaker, Mackenzie McGrath. Mackenzie is the Vice President of First Descents, a program that provides outdoor adventures for young adults impacted by cancer and other serious health conditions. First Descents (1:30) Mackenzie tells listeners about the First Descents program and inspiration behind its development. She and host Gus share their experiences traveling, meeting other young adults, and having new experiences during their First Descents trips. Healing Effects (8:50) Experiencing the great outdoors can have therapeutic effects for individuals impacted by cancer, and Mackenzie speaks about the benefits of setting the program within nature. She also discusses how the program supports young adults, providing developmentally appropriate psychosocial support and peer-to-peer connection for cancer survivors within this demographic. Designed for Positive Opportunity (12:15) The hosts and Mackenzie speak more on the program and its trained staff members and how attention to aspects like safety, outdoor activity, and nutrition education makes it a safe and positive experience for attendees. Confidence and Body Positivity (18:15) The cancer journey can leave people feeling physically fragile and limited. First Descents is designed to produce psychosocial outcomes, with outdoor adventures that strengthen attendees' body image and physical confidence. Our speakers share their thoughts on the program's psychosocial aspects and how they can benefit former cancer patients. Safe Havens (23:14) Cancer can have lasting mental and emotional effects on those who have had it, even after treatment ends. Our hosts and Mackenzie share their havens and practices for reaching inner peace and the activities that they find therapeutic. New Perspectives (26:46) Sometimes in life, we find ourselves in situations that can open our eyes to new perspectives. Mackenzie and our hosts share their moments that provided new perspectives on life and the cancer experience. Challenges and Rewards (37:56) Challenging oneself and stepping out of comfort zones can be difficult but rewarding. Our speakers discuss examples of being rewarded through challenges and how the First Descents outdoor adventures motivate people to take on new experiences.

Brad Ludden – Professional Athlete & Founder – First Descents Brad Ludden was born in Wyoming and raised in Northwest Montana. He has always spent his days outside through all four seasons, across continents and on some of the world's most remote rivers, charting unexplored territory. His love and passion for adventure and the outdoors led him to become a professional whitewater kayaker.  At the age of 12, Brad saw his aunt endure breast cancer. He began volunteering for a local oncology program by teaching participants how to kayak. It was at this moment that the idea for First Descents was born, a nonprofit organization that provides free life-changing outdoor adventures to young adults impacted by cancer. He is also the founder of Stoke Broker, a company that creates life-defining outdoor adventures. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!MastercardAmerican National InsuranceSpiritless - Use promo code TODINEFOR for free shippingTerlato Wine Group - Use promo code TDF20 for 20% off first purchase Follow Our Guest:Official Site: FirstDescents.orgFacebook: Facebook.com/FirstDescentsInstagram: @BradLuddenTwitter: @FirstDescents See acast.com/privacy for privacy and opt-out information.

In today's episode of Backpacker Radio presented by The Trek, we are joined by former Trek Vlogger, Sophia "Wheelz" Garber.   Wheelz was a member of the AT NOBO turned NOGO class of 2020, due to the pandemic- duh.  Her shot at redemption didn't have to wait too long, as Sophia ended up completing her mission to hike the AT the very next year.   We learn what it was like to be on trail during the early days of the pandemic, how it felt to deal with social media trolls when trying to decide whether to stay or go (and the challenge of even getting off trail), the role Sophia's recently deceased friend played in her motivation to hike, and how thru-hiking compared to Sophia's 4,000-mile bikepacking trip just a couple years prior. Things fall off the rails a bit in the segments, as we answer a couple of listener voicemail questions, do a triple crown of thru-hiker no-no's, and a listener accuses Chaunce of having stinky privates.   Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Organifi: Use code “backpacker” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “ultralight10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com.  Interview with Sophia “Wheelz” Garber Sophia's Instagram Be the Sun Design Co Instagram Be the Sun Design Co Website First Descents Website Sophia's Hiker? I Barely Know Her Shirt Time stamps & Questions 00:04:39 - QOTD: Are there more doors or wheels in the entire world? 00:10:41 - BPR Announcements: Asheville Meetup Location May 11, 6:30pm 00:11:55 - Introducing Sophia 00:13:48 - Tell us about your cross-country bike adventure. 00:15:12 - What group did you bike with? 00:17:02 - Awkward silence. 00:17:12 - What would you pick between being on foot or being on a bike? 00:20:28 - Did you know anyone going into the bike ride? 00:21:07 - What if someone wants to quit? 00:21:57 - What kind of roads did you bike on? 00:22:15 - Was there any carryover between your biking gear and your hiking gear? 00:23:55 - Were there trail names on the bike ride? 00:24:35 - What would your next long bike ride be? 00:25:08 - Did the ride feel rushed at all? 00:26:04 - At what point did you realize you wanted to do the AT? 00:29:40 - Tell us about starting the AT on March 15, 2020. 00:30:38 - Discussion about getting off trail. 00:33:40 - Tell us about being on the receiving end of social media comments? 00:36:25 - What were the vibes on trail before you got off? 00:39:02 - Did you know right away that you'd re-attempt the trail the next year? 00:41:02 - Tell us more about Cristal and fundraising for the Ulman House. 00:46:38 - What led you to working for the Ulman House? 00:49:37 - Have you heard of the program First Descents? 00:50:18 - What was your fundraising goal? 00:53:21 - Having started the trail twice, did you prepare any differently the second time? 00:54:01 - What did it feel like to do horrible climbs twice at the start of the AT? 00:55:12 - What was your experience vlogging on trail? 00:56:40 - What was your editing practice and how long did editing take? 00:58:10 - Did you ever get weird comments? 01:00:31 - How often did you hike alone? 01:03:00 - Tell us your poop story. 01:07:30 - Tell us about aqua blazing. 01:11:55 - What's another not boring story? 01:14:35 - Tell us about your woodburning side hustle. 01:16:14 - Where can people find your site? 01:17:49 - Did you go to school for art? 01:18:20 - Discussion about stick and poke tattoos. 01:19:40 - Tell us about your upcoming hiking plans. 01:21:10 - Thank you! SEGMENTS Shaming Chaunce Trek Propaganda Thru-Hiking with a Partner? Save Weight (and Money) by Sharing Gear by Kelly Floro Listener Voicemails Triple Crown of thru-hiker no-no's Mail Bag 5 Star Review Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Matt Soukup, and Jason Snailer. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

Scott Lindgren changed the sport of kayaking in the 90's and is a member of the International Whitewater Hall of Fame. He's made 50 first descents all around the world. His documentary on kayaking from the Andes to the Amazon received an Emmy award, and he is "The River Runner" in the new Netflix documentary.  3:59 The internet says he's dead. 7:30 Growing up in the “armpit of California.” 9:50 From weakness to annihilation.  11:28 The “downstream mentality.”  12:34 When he found the river. 16:10 Kayaking is a minimum 10 year investment.   20:27 Emotional instability doesn't work. 24:24 Successful on the river, but what about with someone you love? 27:10 Seeing a teammate at their core. 31:00 Paddling 250 days a year. 33:33 “If you've gotta feed it, you don't need it.” 35:10 Focused on the mission and missing the metaphor. 37:45 “It's a kid's game.” 44:30 Militia and hippos. 48:48 3 months turned into 8 years. 56:03 “I spent my entire life not being weak.” 57:00 Self-inflicted isolation. 58:17 First Descents: Adventure for healing. 1:01:20  Showing up with your heart. 1:05:34 The biggest hinge moment: A choice between two events. 1:07:17 Overcoming negative love patterns.  1:11:19 “I gave myself a 5 percent chance.”  1:18:02 Falling back like butter on bread. 1:24:20 Part of being a hardened criminal. 1:26:33 The accomplishment is the journey. 1:28:21 Value in connection and experience.  1:30:12 No longer believing in negative change. 1:34:37 Surrendering to the flow of life. 1:37:23 When nature and community bring healing. First Descents: https://firstdescents.org  The River Runner on Netflix: https://www.netflix.com/title/81457001    Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Research shows that about 50% of the people living with MS will develop another chronic health condition, or comorbidity, in their lifetime. Whether it's high blood pressure, diabetes, or something else, living with comorbid conditions adds extra challenges to living with MS. Joining me to discuss how comorbidities affect people living with MS and what you can do to avoid developing some of those comorbidities is one of the leading experts on the subject, Dr. Ruth Ann Marrie.  We're also talking about why a Phase 2 clinical trial for a prospective MS disease-modifying therapy got a do-over. We'll share some very encouraging news about how the enrollment for a new study turned out. We'll also share results from a study in the U.K. that remind us why everyone living with MS needs to be vaccinated and boosted. We'll give you the registration info for this year's series of First Descents (no cost!) outdoor adventures for young adults living with MS. And we'll tell you how to register for the National MS Society's virtual 2022 Public Policy Conference. We have a lot to talk about! Are you ready for RealTalk MS??! GeNeuro completes Phase 2 clinical trial for Temelimab -- again!  1:29 The CONNECT study connects with all the right participants  3:56 U.K. study results provide one more reason for everyone with MS to be vaccinated  5:57 Registration is now open for First Descents outdoor adventures for young adults living with MS  7:56 MS Society opens registration for this year's virtual Public Policy Conference  9:32 Dr. Ruth Ann Marrie discusses comorbidities and MS  11:56 Share this episode  28:10 Download the RealTalk MS app for your iOS or Android device   28:30 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email:  https://realtalkms.com/232 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com National MS Society COVID-19 Vaccine Guidance for People Living with MS https://www.nationalmssociety.org/coronavirus-covid-19-information/multiple-sclerosis-and-coronavirus/covid-19-vaccine-guidance National MS Society Third COVID-19 Vaccine Dose Guidance for People Living with MS https://www.nationalmssociety.org/About-the-Society/News/Additional-COVID-19-Vaccine-Dose-(Booster)-and-MS National MS Society Public Policy Conference Registration https://nmss.6connex.com/event/PPC/login STUDY: Recovery from COVID-19 in Multiple Sclerosis: A Prospective and Longitudinal Cohort Study of the United Kingdom Multiple Sclerosis Register https://nn.neurology.org/content/9/1/e1118 First Descents Program Information https://firstdescents.org/programs/ms-programs/ Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 232 Guests: Dr. Ruth Ann Marrie Tags: MS, MultipleSclerosis, MSResearch, MSSociety, RealTalkMS Privacy Policy

For this year's holiday gift, Troika Media Group sent out a different kind of offering: A non-fungible token, or NFT, created by Venice, Calif.-based artist Claire Salvo. Recipients could quickly and easily sign up for their own crypto wallet on Troika's marketplace, Redeeem, and then download Salvo's unique NFT, which is a realistic drawing in pencil of a disco ball in recline. Those who wanted to sell their NFT could donate a percentage of the proceeds to First Descents, a charity selected by Salvo.In this episode of The Daily Brief Podcast, Salvo is joined by Kevin Aratari, Troika's head of new business development, and Zach Jacobs, Troika IO's head of entertainment to discuss the holiday giveaway, what NFTs have meant to her as an artist and to the artistic community as a whole, and what we should all expect to happen next in the NFT, Web3 and metaverse in 2022. 

Throughout her life, Katie ‘Emoji' Doble has found herself a statistical outlier. In her teens, she lost her mother to cancer, in her 20's she caught an STD as a virgin, in her 30's she was diagnosed with a very rare terminal cancer. Finally, she's met her 40's being declared disease-free. Each of those events has taken its toll, but they've also given her perspective on the importance of addressing your emotions, giving yourself grace, and setting boundaries. How does she maintain positivity in the face of hardship? By embracing the Zero Excuses mentality, meeting her emotions head-on, and removing things in her life that don't bring her joy. After You Listen: Connect with Katie: https://www.linkedin.com/in/katieortman Learn more about First Descents: https://firstdescents.org Connect with Nick: https://www.linkedin.com/in/smarrelli/ Learn more about GadellNet Consulting Services: https://gadellnet.com/

Justin Gordon (@justingordon212) talks with Eva Ho (@eva_ho), General Partner at Fika Ventures, an LA-based boutique seed fund that invests in founders solving meaningful, systemic problems through the use of data, related AI-enabled technologies, and automation.Prior to Fika, Eva was a founding GP at Susa Ventures. She is a serial entrepreneur and founder, most recently a founding executive at Factual, a leading location data provider in Los Angeles. Previously, she was a Senior Product Marketing Manager at Google and Youtube for 5 years. Prior to Google, she was the head of marketing for Applied Semantics, a company that sold to Google in 2003. She also co-founded Navigating Cancer, a health startup, in 2008 which is now based in Seattle. She is active in the non-profit sector, serving on the boards of California Community Foundation and First Descents. She is also a founding member of All Raise. She recently served as the Entrepreneur-in-Residence for the city of Los Angeles working with Mayor Eric Garcetti and his team.In her spare time, you can find her wandering remote geo coordinates, with a special affinity for cold, inhospitable places. Almost always, she is accompanied by her trusty camera and a backpack too large for her frame. Eva holds an MBA from Cornell and a BA from Harvard.Website: Fika VenturesLinkedIn: linkedin.com/in/evaho1Twitter: @eva_hoEva's Email: eva@fika.vc   Show Notes: Eva's original vision for launching Fika Ventures with her partner TX Zhuo Eva's time with Susa Ventures Eva's personal background and the journey that has brought her to where she is today How she began angel investing in 2013 and her path to VC The importance of representation and diversity in VC Eva's advice for improving and growing as an investor The mindset shift from operator to investor Finka Ventures' portfolio construction and the progression through their three funds Balancing discipline around a clearly focused thesis with knowing when to make exceptions and take risks Adapting to the quickly changing world of modern investing Eva's thoughts on the Future of Work and embracing discomfort Eva's experience with Screendoor More about the show:The Vitalize Podcast, a show by Vitalize Venture Capital (a seed-stage venture capital firm and pre-seed 300+ member angel community open to everyone), dives deep into the world of startup investing and the future of work.Hosted by Justin Gordon, the Director of Marketing at Vitalize Venture Capital, The Vitalize Podcast includes two main series. The Angel Investing series features interviews with a variety of angel investors and VCs around the world. The goal? To help develop the next generation of amazing investors. The Future of Work series takes a look at the founders and investors shaping the new world of work, including insights from our team here at Vitalize Venture Capital. More about us:Vitalize Venture Capital was formed in 2017 as a $16M seed-stage venture fund and now includes both a fund as well as an angel investing community investing in the future of work. Vitalize has offices in Chicago, San Francisco, and Los Angeles.The Vitalize Team:Gale - https://twitter.com/galeforceVCCaroline - https://twitter.com/carolinecasson_Justin - https://twitter.com/justingordon212Vitalize Angels, our angel investing community open to everyone:https://vitalize.vc/vitalizeangels/

I caught up with Adrian Mattern about his recent trip doing First Descents in Kenya, with Dane, Bren and Czech powerhouses David Sodomoka. It sounded like a magical time!

Marc Gutman is a storyteller, entrepreneur, adventurer, and idealist. But most importantly, Marc loves brands and their stories.  Marc held several positions in the story business. He served as Story Editor for Oliver Stone's Illusion Entertainment, and wrote stories and screenplays for Oliver Stone, Warner Bros., and 20th Century Fox.  In addition to his time in Hollywood, Marc itched the entrepreneurial scratch by founding a multimillion dollar tech company in Boulder, Colorado.  Today, Marc focuses his energy on Wildstory, the brand strategy studio for brands that want to outmaneuver their competition.  Wildstory has worked with brands like Thor Industries, Airstream, El Cap, Planet Granite, Earth Treks, Movement, Inboard, Outward Bound School, and First Descents.  Marc is on a mission to help the world après… one brand at a time.  He is also the host of the Baby Got Backstory podcast; delving into the story behind great brands such as Priceline.com, Patagonia, Ugg, Build-A-Bear Workshop and Kswiss.  Marc lives outside of Boulder, CO with his saintly wife and three dirty kids. Connect with Marc Email:  marc@wildstory.com LinkedIn:  in/MarcGutman Instagram:  @MarcGutman Facebook:  /WildstoryMedia YouTube:  /WildstoryMedia

For teens and young adults with cancer or multiple sclerosis, navigating these diseases in the prime of their life is a lonely endeavor. Ryan O'Donoghue is on a mission to create impact through life-changing outdoor adventures. “That rock doesn't care that you have cancer; those rapids aren't going to mellow out. They're not treating you any differently.” After losing his brother, Colin, to cancer at age 28, Ryan founded Rise Above It, an organization committed to advancing the field of adolescent and young adult oncology. Now, he serves as CEO for both First Descents and their for-profit subsidiary, Stoke Broker.  Through each of these companies, and with a Zero Excuses mentality, Ryan is helping young adults with serious health conditions overcome their perceived limitations and regain their self-confidence.

Contact info: Marc Gutman WILDSTORY 303-818-6533 https://www.WildStory.com Marc@Wildstory.com Bio: Marc Gutman is a storyteller, entrepreneur, adventurer, and idealist. But most importantly, Marc loves brands and their stories. Marc held several positions in the story business. He served as Story Editor for Oliver Stone's Illusion Entertainment, and wrote stories and screenplays for Oliver Stone, Warner Bros., and 20th Century Fox. In addition to his time in Hollywood, Marc itched the entrepreneurial scratch by founding a multimillion dollar tech company in Boulder, Colorado. Today, Marc focuses his energy on Wildstory, the brand strategy studio for brands that want to outmaneuver their competition. Wildstory has worked with brands like Thor Industries, Airstream, El Cap, Planet Granite, Earth Treks, Movement, Inboard, Outward Bound School, and First Descents. Marc is on a mission to help the world après… one brand at a time. He is also the host of the Baby Got Backstory podcast; delving into the story behind great brands such as Priceline.com, Patagonia, Ugg, Build-A-Bear Workshop and Kswiss. Marc lives outside of Boulder, CO with his saintly wife and three dirty kids Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it's like when a doctor becomes a patient? I thought I was unlucky when I got breast cancer but then I spoke to my next guest, the American ophthalmologist Dr Will Flanary. He had testicular cancer twice - first  a med student and then as a junior doctor. But that's not all. In 2020 Will had a cardiac arrest and his amazing wife did CPR for ten minutes to bring him back to life. We spoke about how he's used his comedy alter-ego Doctor Glaucomflecken to cope with everything life has thrown at him.    Will is fund-raising for First Descents, a charity that provides free outdoor adventures for young adults impacted by cancer and other serious health conditions. He donates all his speaking fees to the organisation in aim to raise $50,000.   You can read more about Will's story here: https://www.drgcomedy.com/bio and watch his hilarious videos here.   Will's entry for the Jar of Joy was his new puppy. What are you putting in the jar this week?   Social media: Will Flanary Twitter @DGlaucomflecken  Website: https://www.drgcomedy.com/bio   Liz O'Riordan Twitter @Liz_Oriordan  IG @oriordanliz  Website: www.liz.oriordan.co.uk   Don't Ignore The Elephant is hosted by Dr Liz O'Riordan, produced by Bird Lime Media in association with Elizabeth Richards.

Meg Swan, breast cancer survivor, First Descents activist stops by the pod to tell her diagnosis story, talk about the importance of normalcy, and why "real-butter popcorn" is the best movie snack after Dots!

Peter Menges! Chairman of the "I'm Not Done Yet Foundation." We talk about fatherhood, cancer treatment, the First Descents charity, and the legacy of Bobby. This is a wonderful episode! For more information about the INDY foundation, check out: https://www.imnotdoneyetfoundation.org/ Follow them on Instagram: https://www.instagram.com/bmenges_imnotdoneyet/ Host: Gabe Mollica https://www.instagram.com/gabemollica/

Peter Menges! Chairman of the "I'm Not Done Yet Foundation." We talk about fatherhood, cancer treatment, the First Descents charity, and the legacy of Bobby. This is a wonderful episode!For more information about the INDY foundation, check out: https://www.imnotdoneyetfoundation.org/Follow them on Instagram: https://www.instagram.com/bmenges_imnotdoneyet/Host: Gabe Mollica https://www.instagram.com/gabemollica/

Episode 1 of the I'm Not Done Yet Podcast features Bryan Pandorf of First Descents. Bryan is a member of the cancer community having being diagnosed in his mid-twenties. After attending one of the free outdoor adventure trips provided by the First Descents non-profit, Bryan has spent the last several years volunteering and now working at FD to give other adults with cancer the same type of meaningful experiences. For more information about the I'm Not Done Yet Foundation: https://www.imnotdoneyetfoundation.org/For more information about First Descents: https://firstdescents.org/Follow everyone on Social Media!I'm Not Done Yet: https://www.instagram.com/bmenges_imnotdoneyet/First Descents: https://www.instagram.com/first_descents/Host, Gabe Mollica: https://www.instagram.com/gabemollica/

This episode is a cross-promotion with the I'm Not Done Yet Podcast that I am helping to launch! Subscribe to their feed wherever you get your podcasts!!!! Apple: https://podcasts.apple.com/.../im-not-done.../id1588569105 Spotify: https://open.spotify.com/show/3coSEMcPFtuJcDiyAO9nyi... Episode 1 of the I'm Not Done Yet Podcast features Bryan Pandorf of First Descents. Bryan is a member of the cancer community having being diagnosed in his mid-twenties. After attending one of the free outdoor adventure trips provided by the First Descents non-profit, Bryan has spent the last several years volunteering and now working at FD to give other adults with cancer the same type of meaningful experiences. For more information about the I'm Not Done Yet Foundation: https://www.imnotdoneyetfoundation.org/ For more information about First Descents: https://firstdescents.org/ Follow everyone on Social Media! I'm Not Done Yet: https://www.instagram.com/bmenges_imnotdoneyet/ First Descents: https://www.instagram.com/first_descents/ Host, Gabe Mollica: https://www.instagram.com/gabemollica/

Welcome to the I'm Not Done Yet Foundation Podcast, which remembers the life and legacy of Bobby Menges. For more information about the foundation, check out https://www.imnotdoneyetfoundation.org/Follow the foundation on Instagram! https://www.instagram.com/bmenges_imnotdoneyet/For more information about First Descents: https://firstdescents.org/Follow First Descents on Instagram: https://www.instagram.com/first_descents/Guest Host: Gabe Mollica, https://www.instagram.com/gabemollica/

In this very special episode, Ali and Asif interview ophthalmologist, comedian and social media sensation Dr. Will Flannary aka Dr. Glaucomflecken. In their hilarious and wide ranging chat they discuss:   His comedic influences How he got started doing stand up and how he transitioned to social media His philosophy of comedy, ‘punching up' and why one should be cognizant of power dynamics when doing medical comedy Doctor stereotypes The benefits of letting patients see your comedic side The charity ‘First Descents' and the impact it has made in his life   PLUS Ali asks random eye questions to Dr. Glaucomflecken!!!

In this episode I chat with Justin Pugh about Death Valley Canyoneering and making the documentary film "First Descent. The legend of Scott Swaney." Justin also talks about a first descent in Yosemite and shares some of his favorite California canyons with us. Thanks for joining us. Here is a link to the film. https://fb.watch/4j3z1VGQHI/ Here is Justin's Facebook link if you want to reach out to him. https://www.facebook.com/technical.adventure There is also a First Descent Facebook group page you can join here https://www.facebook.com/search/top?q=first%20descent%3A%20the%20legend%20of%20scott%20swaney Here is a link to RopeWiki's Death Valley Canyons. http://ropewiki.com/Death_Valley_National_Park Here is a link to the NEW SECO Canyon rope bags from Imlay Canyon Gear. https://www.canyoneeringusa.com/store/imlay-seco-pull-cord-bag-283-200 If you have an idea for the show please email me at thecanyonsarecalling@gmail.com Follow us on Facebook https://www.facebook.com/groups/489678298671354 Follow us on Instagram https://www.instagram.com/canyonsarecalling Back ground music is by Chris Zollinger: Chris Zollinger is a Professional Handpan player, Drummer/Percussionist, Environmental Activist, Eagle Scout, and Florida Master Naturalist. He recently relocated to southern Utah from Sarasota, Florida where he played music and guided kayaking tours in gator filled waters as a master naturalist. You can find out more about Chris and buy his CD at https://www.zthehandpanman.com Intro music is by Tig Booth. You can reach out to him by email nathaniel.booth@gmail.com or on Facebook https://www.facebook.com/nathaniel.booth.9 To keep me busy at work and to read more about canyoneering you can go the Imlay Canyon Gear Website. https://www.canyoneeringusa.com Our cover photo was taken by Eric Beard. Your can follow him on Instagram at https://www.instagram.com/desert_rat75 See ya in a couple weeks, the canyons are calling, I need to go! --- Send in a voice message: https://anchor.fm/shirlz-rox/message

Heath is a Serial Entrepreneur, Brand Architect, President, and CEO offering vision and innovation to lifestyle brands — driving front-end innovation with insight-based strategies. In more than 20 years of strategic leadership, Heath has led brand architecture and turnarounds, startups, operations, and product development focused on companies that inspire, motivate, and mobilize throughout the outdoor industry and beyond. He has headed teams of 50+ and P&L of $100M+. Heath is the Founder of the Company of Motion, LLC, the parent company of FluidStance. Heath founded FluidStance with the mission to set the world in motion by offering products that keep people moving in situations and environments where they are typically static. The first products, the award-winning Original and Level®, both launched in 2015; in 2017 FluidStance launched the Plane® balance board and the Grade® for Kids, both made from recycled plastic. Designed specifically for children in grades K-8, the Grade® helps parents seeking to channel their children's energy into positive motion. The Mayo Clinic researched users on FluidStance's Level and found that users expend 19.2% more energy on FluidStance's product compared to sitting and more than standing alone. Another third-party study found that 83% of users were happier at their desk on a FluidStance product and users could stand an estimated one-hour longer than standing on their own. Most recently, Heath led Decker's 51% Teva brand sales growth turnaround as Marketing Director and Brand President (2009-2013). Heath is the founder of the [GoPro] Mountain Games® - the largest outdoor adventure event in the world (successfully sold in 2008), while he was Founder/CEO of Untraditional Marketing in Vail, Colorado (2000-2008). Joel created high-impact marketing campaigns for Vail, Jeep, Volkswagen, THULE, Native Eyewear, Payday Candy Bars, and Sports Illustrated. As a thought leader and successful entrepreneur, Heath is known for helping others work hard and play hard through better experiences, products, and integration of movement into their lives creating over a dozen patents. He has been recognized as one of the “Top 40 Under 40” executives by the Sporting Goods Business and SportsOneSource.com in 2011. He has also received the Torch of Liberty Award from the Anti-Defamation League. Heath is a Founding Board Member of First Descents, an adventure non-profit for young adults surviving cancer. He is a sought-after speaker and has been a lead speaker at adVenturesAcademy (2017), StartupSB (2017), the Clean Business Investment Summit (2014) and at IEG's Annual Sponsorship Conference (2005, 2007), and Presentation Coach for FastPitch SB — Social Venture Partners (2014). Heath grew up in Boulder, Colorado, and attended the University of Redlands, graduating number one in the Business School with a Bachelor of Science in Business Administration (1993).  He was an All-American Swimmer, Academic All-American, and four-year water polo player at the University of Redlands. Heath was a volunteer volleyball coach for high school women's volleyball. Heath has completed the High-Impact Leadership Program at Wharton's Business School of Executive Education and has attended the Center of Creative Leadership. Heath is most proud of his role as a dad to two active boys and lives with his family in Santa Barbara, California. See more at Linkedin See omnystudio.com/listener for privacy information.

Have you ever tried to tell your story while in the middle of it? Seeing the light and lessons can be challenging in hindsight let alone while living it. Ruth Kavanagh who is currently fighting, surviving, and thriving with brain cancer shares her message of hope, courage, and strength in the midst of metastasis. She is a true warrior advocating for others even while she is in the throes of her own treatment. Our souls were touched and tissues were wet during this recording. Be prepared for tears, laughs, goosebumps, and inspiration. We caution you that this is an emotionally powerful episode, please be in a safe space while listening.   In this episode: Traumatic vs. Acquired Brain Injury Traumatic- from an outside injury or force, i.e. car crash, hitting head, concussion Acquired- an internal factor, i.e. lack of oxygen, aneurysm, stroke, infection, brain tumor Ruth Kavanaugh's story Thriver, survivor, fighter!  Listen to your body, it will tell you if something is wrong Anaplastic Ependymoma: one of the rarest forms of brain tumor, only about 2% of brain tumors are this type. It is cancerous and extremely aggressive.  Because it is so rare there is little research or treatment options. Ruth set her mind that she will get through this If you go online, make sure it is a reputable site (see below for suggestions) Radiation therapy Caused extreme fatigue Life after treatment: too tired to do anything and left to your own thoughts.  Can be a very dark time.  Taking care of your emotional and mental health Remove the stigma.  There is zero harm in seeing a counselor.  Only good will come from it.  You've got nothing to lose! Important to “date around” and find a counselor/psychiatrist who is the right fit The cancer chaos “Scan-xiety” is a real thing.  Cancer survivors, you are not alone when you feel anxious about upcoming scans Recurrence  More discussions in tumor boards, consultations, surgeries, and therapies Stereotactic radiotherapy Avastin- side effects bleeding and prevention of wound healing Infection Loss during hard times Revisional surgeries Metastasis, only 25 cases known in the world that spread the way Ruthie's has More chemo Lessons for healthcare professionals: listen to your patient, don't make pre-judgements, be very cognizant of where the patient is now rather than basing all judgement on your past experience with the patient, sitting with a patient lowers the power divide (standing over a patient is very intimidating and strengthens a patriarchal model of care), respect the person as a person (not just a condition) Self-advocacy is advocacy for those who don't have a voice.  By standing up, telling your story, and advocating for better care; you can serve to stand up for those who can't do it for themselves and help others.  “I'm tired, but there is hope!” Strength, courage, and hope through extended trauma “There's always hope.  It doesn't necessarily mean that there is going to be a magical cure.  Look for it in the little things.” Hope can be finally being able to eat real food, getting out of bed, hoping for peace and being surrounded by loved ones Find your tribe--find someone who has been through your experience To get connected with others and reputable resources:  National Brain Tumor Society,  American Brain Tumor Association,  First Descents- free camps for young adults with brain tumors  or MS Epic Experience: cancer camp for adults American Cancer Society:https://www.cancer.org/ Connect with the social worker in the hospital or cancer center to get more resources Links to any resources mentioned Brain Injury Association of America: https://www.biausa.org/ (https://www.biausa.org/)  National Brain Tumor Society: https://braintumor.org/ (https://braintumor.org/)  National Institute of Health (NIH): https://www.nih.gov/...

“We were treated very much like guests and not at all like people that were being kidnapped, even though technically that's what you could call it.”Today I am joined with the world renown adventurer and expedition leader, Ben Stookesberry. Ben has been on the search for adventure for the past couple decades, with well over 100 first descents in 15+ different countries. We get to dive deep into Ben's latest expedition to the El Guayas in Columbia, as Ben tells all about the epic whitewater that his team found as well as his story of being detained by the local natives. Ben is an eternal optimist and somehow finds adventure where ever he goes. Ben definitely drops a ton of nuggets of gold while telling of his incredible adventures and this is one episode you will definitely want to hear. At the end of the episode Ben has some simple takeaways a he encourages us all to do what we can to help do our part to protect our rivers and the wild places left on our planet. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Instagram @BenStookesberry Short Film about Ben Stookesberry Ben's Films - Kudoma, Walled In, Locked In, Hotel Charley: River of DoubtBook- Horizon by Barry Lopez Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny Barber, host of Spreading Good sits down to tell her story of how life's twists and turns led her from culinary school to chemotherapy appointments with her mom and how this experience changed the trajectory of her life. She shares how her journey led her to discovering the power of community in the mountains of Colorado and setting the table for world-changers to be heard on her brand new show, Spreading Good! Jenny also talks about: Her passion for using our gifts and stories to serve another Utilizing communal impact to create sustainable good How following your gut can lead to some of life's greatest adventures Why she works with First Descents and how the organization revealed to her the power of healing through outdoor adventures Find more Good at spreadinggoodpodcast.com! Connect with Jenny: Good on the 'Gram: @spreadinggoodpodcast Join our world-changing community: spreadinggoodpodcast.com Personal Instagram: @jennynbarber Personal website: jennynbarber.com

Mackenzie McGrath is the Director of Programs at First Descents, a nonprofit dedicated to creating outdoor adventures (think rock climbing, ice climbing and kayaking) for young adults impacted by cancer and other serious health conditions. Mackenzie's story is a result of living life intentionally and proof that it can lead you to unexpected adventures when you continue to trust the subtle tugs and passions in your heart. In this episode we talk about: The power of choice Trusting the journey Humanitarian work overseas The process of healing after loss Healing through connecting with others who have gone through a similar life experience First Descents' life-changing work for communities impacted by cancer and other serious illnesses Find more Good at spreadinggoodpodcast.com and join the Instagram fam @spreadinggoodpodcast! Connect with Mackenzie and First Descents: Mackenzie's Instagram: @mackamcgrath Mackenzie's story in video: Life For My Family First Descents: a nonprofit dedicated to creating life-changing adventures for young adults impacted by cancer and other serious health conditions CNN's story on First Descent's Hero Recharge Program

At the age of 13, Brad's parents told him he could do anything he wanted with his life. He took it literally and did the thing he loved the most – whitewater kayaking.By 18 he was living his dream; he had signed on as Nike's first sponsored whitewater kayaker, was on the cover of Outside Magazine, travelling the globe in search of first descents on remote rivers, and filming with the largest production companies in the outdoor industry.Despite all of his success, something was missing. Brad felt he needed to find a way to share the bounty of positive effects whitewater kayaking had had on his life by giving the gift of outdoor adventure to others who needed it more. He settled on young adults with cancer after watching his Aunt fight the disease a few years earlier and First Descents was born.Thirteen years later, First Descents–an organisation that provides free outdoor adventure therapy to young adults with cancer–has helped over 2,000 young adults live beyond their disease by providing them with free multi-day adventure experiences.—Recorded live at the global event in California, USA in 2013.Watch Brad's full talk here: www.thedolectures.com/talks/brad-ludden-waterman-with-soul

BGBS Episode 002: Out Living It…Fighting the Cancer Epidemic with AdventureWhen you're in your 20s, time is spent on holding down a job, making friends, and paying rent. On top of all that, could you imagine having to fight cancer at that age? About 70,000 young adults are diagnosed annually with cancer. Fortunately, Brad Ludden, a professional kayaker, created an organization called First Descents (FD). It leverages the healing power of adventure to help young adults diagnosed with cancer. The physical, social, and emotional transformation for participants is real and powerful. You'll Learn… Quality of life that growing up in the mountains and with nature offers Brad started kayaking at 9 – spent much of the time being scared and crying; eventually, he fell in love with the sport and became obsessed with it Brad's first experience with cancer (aunt's diagnosis) – wanted to help, but didn't know how to; it inspired him to create FD Brad started to teach kids with cancer how to kayak because of how much positivity and growth it brought to his life; could be transformational for them Kayaking helps cancer patients rise to the challenge and obstacle of the river and apply what they learn about themselves to recovery from cancer Society treats people differently after the diagnosis (like they're fragile), but the river doesn't discern – treats everyone equally, empowers them to face their fight Cancer creates a sense of isolation and alienation; outdoor adventures are catalysts that create a tribe around a shared experience of cancer People, passion, and processes involved in starting FD and making it successful; research now supports such alternative ways of healing Importance of nicknames to differentiate participants and develop a new identity other than the cancer patient Resources: First Descents Stoke Broker Lonesome Dove Quotes by Brad Ludden: “Rivers are ever present. They're such a source of life around the world, and they are everywhere.” “It's (kayaking) all I knew. It's the one gift I had to give.” “Most good things in life come with challenges (such as kayaking). I just knew that if we could deliver this experience in a positive way to people with cancer, that it could be transformational.” “That sense of accomplishment and growth and transformation is very real.” ‍

Summertime is a time when people take time off from work and children and young adults take time off from school to experience new challenges, embark on adventures and just have fun. But for people impacted by cancer taking time off from cancer may seem impossible and improbable. It could be that taking time off from cancer is just what is called for though. Perhaps it brings benefits you might not find otherwise. In Part 2 of our special series, Take a break from cancer, we talk about taking a break from cancer with Brad Ludden, Founder of First Descents.

Summertime is a time when people take time off from work and children and young adults take time off from school to experience new challenges, embark on adventures and just have fun. But for people impacted by cancer taking time off from cancer may seem impossible and improbable. It could be that taking time off from cancer is just what is called for though. Perhaps it brings benefits you might not find otherwise. In Part 2 of our special series, Take a break from cancer, we talk about taking a break from cancer with Brad Ludden, Founder of First Descents.