Podcast appearances and mentions of mollie mcglocklin

How can the way & times that we eat, move, adjust our thermostats, see the sun, see darkness, connect with others, etc. — impact our sleep & our health?  Well, my guest, Mollie McGlocklin is here with us today to talk about the benefits, value, and clinical importance of sleep. Mollie optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Links: Mollie's IG Mollie's Newsletter

Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, wrote a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.   Sponsorship Curious about Soul? Follow this link to the website & use code, "TBM" for 20% off the entire shop!  Come say hi on social!  @thebestmedpodcast on Instagram or @TheBestMedPodcast on Youtube!   @OfficialMikeLee @AngieLeeShow   What was Discussed Mollie's journey from pills to remedies: how she naturally cured her insomnia. Sleeping is a skill! How optimizing your sleep will change your life & your mental health Damaging habits to your sleep and why it should be taken seriously. What is the best diet for a good night's sleep?  Sleep Apnea: the widespread silent killer. Mollie's top supplements for sleep.   Timestamps (0:00) Coffee Enemas: Mike's hilarious Colonic story. (3:20) Sleep is a skill! - Mollie's journey from pills to remedies Book Mentioned: Dopamine Nation by Anna Lembke (18:50) How sleep affects ADHD, hormones, energy and more Understanding how your daytime actions mirror into the night. (25:34) Optimizing sleep! Mollie's master guide. (46:07) Balancing blood sugar & how your diet impacts sleep more than you know. (54:36) Learning how to regulate temperature and how vital it is for a good night's sleep. (1:00:46) Resetting the cycle! How camping alone can change your body for the better. (1:10:49) How to overcome sleep anxiety & how it may be a bigger problem than you think. (1:20:38) Deep dive into sleep apnea - the #1 silent killer? (1:36:43) Mollie's top supplements for sleep: Which ones to grab & which ones to avoid. (1:42:16) What is The Best Medicine?   Resources Find Mollie on IG! @mollie.eastman  Website: www.sleepisaskill.com  Podcast: The Sleep Is A Skill Podcast Books: Dopamine Nation by Anna Lembke

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. This podcast originally aired on June 18th 2021. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn't until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it's all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey If you're not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won't be getting enough recovery time if we aren't sleeping well. [18:00] Getting Better Sleep Will Help You Focus And Improve Cognitive Performance Glymphatic drainage happens in the brain from the first part of your night. It cleans out cellular waste from the day. Getting enough sleep will possibly help battle Parkinson's and Alzheimer's. If you ever have a great night of sleep, you most likely wake up excited and ready to tackle the day. This is a feeling you can reproduce night after night. Sleep is great for productivity. It's a hack that even poker players use. [20:50] Practical Sleep Tips You Can Start To Utilize Today Look at what is not helping with your sleep hygiene. Some people tend to be very busy and stressed throughout their day. Adding on a business partner or virtual assistant can help lighten your workload and reduce stress. If you are suffering from insomnia, find some cognitive behavioral therapy near you. Is your anxiety keeping you awake? Acceptance and Commitment Therapy (ACT) might be right for you. Mollie recommends reading The Sleep Book: https://www.amazon.com/Sleep-Book-Well-Every-Night/dp/1409149102/benazadi-20 Another tool that Mollie recommends is NightOwl: https://nightowl.care/ Get connected to your light and dark environment; it's critical for sleep health. [32:00] Should You Get Extra Sleep After A Night Out Or Wake Up At Your Normal Time? Mollie suggests waking up at the same time that you normally would. Luckily, there is a buffer of about thirty minutes that you can sleep extra. If you sleep for too long after your normal wakeup time, you will be disrupting your circadian rhythm and disrupting your sleep for that following night and nights after. Train your circadian rhythm and keep it strong. [33:50] The General Optimal Timeframe To Get Deep Sleep And REM Sleep There's a variance between different people and different timing for their sleep. People who work the graveyard shift, unfortunately, may have long-term health problems. The World Health Organization sees staying up all night as a possible carcinogenic. You should try and sync up your sleep schedule with nature as closely as possible. AND MUCH MORE! Resources from this episode: Check out Sleep Is A Skill: https://www.sleepisaskill.com/ Follow Mollie McGlocklin Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Listen to The Sleep Is A Skill Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Listen to 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! https://podcasts.apple.com/us/podcast/043-ben-azadi-keto-kamp-creator-author-keto-flex-answers/id1501931597?i=1000518735554 Check out NightOwl: https://nightowl.care/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the opportunity to participate in a roundtable podcast, I immediately knew three incredible women who would make for a really good, well-rounded discussion. Mental health, wellbeing and stress impacts both males and females. But in the health and wellness community, a lot of the time the strategies and therapeutics are more pointed towards males. So for me, this episode scratches my own itch because conversations like these are such an underserved thing in our community. Let's meet our esteemed guests on today's Roundtable Podcast. Renee Belz and Lauren Sambataro - https://thebiohackerbabes.com/ (The Biohacker Babes Podcast) Mollie McGlocklin - https://www.sleepisaskill.com/ (Sleep Is a Skill Podcast) In this episode, you'll learn: -How Mollie structures her sleep architecture...02:31 -Consistency vs Accuracy of sleep trackers...05:42 -How Dr. Jay digests his sleep data...07:21 -What trackers DO measure well...08:24 -Renee's advice if you're not a crazy Biohacker!...10:36 -Dr. Jay's data routine...13:15 -Renee's advice & experience with REM...18:27 -Can we shift our REM stages in the night?...23:01 -Empower Sleep Ring for Sleep Apnea...26:03 -Lauren's ‘home sleep study' & Alarm clock hack...30:02 -Sleep Coaching with Whoop...33:37 -Why we need consistent sleep/wake times...34:25 -What Dr. Jay does to get back on track...40:01 -Mollie's sleep anxiety & “Do Nothing Method”...43:43 -Renee's biggest sleep struggle...46:22 -Lauren's preference with week to weekend sleep...47:48 -Mollie's “Circadian-crafted Day” and “Summer Hours”...49:20 -Dr. Jay's non-negotiable...51:25 -Mollie's personal sleep challenges & hacks...52:50 -STUDY about Sheets...57:02 -Renee's travel sleep hacks...58:31

For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.' Topics covered in this episode: What is a Psycho Nutritionist? Foods that destroy your mood and foods that make you feel better. The ‘Mental Fitness' book. How to craft mental fitness. Supplements. The gut-brain access. How to utilize your gut to make your brain healthier. How to find beneficial supplements. Fast acting, but also long-lasting relief from the aches and pains that can plague us. How to foster healthy energy. What are the herbs that can help with anxiety and overall stress levels? What are adaptogen herbs? Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

We've had the opportunity to interview incredible experts in the field this year and have discussed many different biohacking products, tools, and therapies, so today we are doing a recap for you! We're sharing our honest opinions on these different products, as well as our personal experiences and recommendations. Think of this as an overview of the podcast for 2022 so far and for a deeper dive, check out the individual podcast episodes below.SHOW NOTES:0:51 Welcome to the show!2:05 Sharing our honest opinions3:19 The main pillars of health5:09 Sleep as our top priority5:33 HVMN Ketones for Sleep9:57 Ketones for fasting12:34 The AmpCoil for Sleep15:05 Renee's AmpCoil experience16:45 What AmpCoil looks & feels like21:43 Hydrogen Water for Gut Health24:09 Getting started with hydrogen26:03 Paleo Valley for Gut Health27:33 The problem with most greens powders28:27 Regenerative Farming & Clean Sourcing31:28 *Felix Gray Ad*36:17 Nootropics & Brain Health37:14 Nootopia supplement stacks39:57 Neuroinflammation & Supporting the basics41:45 Mental Reboot for detoxification43:39 BrainTap Device for Brain Health46:12 Can we achieve optimal brain wave states without?48:16 The research on kids with BrainTap49:30 Gwella / Mojo Functional Mushrooms50:51 An alternative or transition into Microdosing52:05 How to Change Your Mind docu-series53:05 Hanu Health for Resiliency & Stress56:04 The power of breath work for change57:40 Why it's for everyone1:00:08 Circadian Rhythm & Jet Lag1:00:40 LumiRam Healthy Lighting1:01:27 Renee's story about home lighting1:03:30 Mollie McGlocklin & Sleep resources1:04:10 Biohacks for Fasting1:05:48 Peptides for Hormones, Skin, Hair, and more1:08:13 Lauren's experience with Sermorelin1:09:17 BioProtein & HGH - Dustin Baker1:11:09 Wrapping up this conversation1:12:07 Thanks for tuning in!RESOURCES:HVMN Ketones - Michael BrandtEp 149: HVMN Ketones & Metabolic HealthSave 10% with Code: BIOHACKERBABES___________________________________AmpCoil - Freddie KimmelBiohacker Babes / AmpCoil WebinarEp 140: The Self-Healing Body & Frequency TherapiesCode: BIOHACKER____________________________________Synergy Science Hydrogen Water - Dr Paul BarratieroEp 151: Reclaiming Your Health with Hydrogen WaterDiscount Code: BIOHACKERBABES____________________________________Paleo Valley - Autumn SmithEp 126: The Paleo Valley SolutionSave 15% with link aboveWildPastures.com____________________________________Nootopia: Test Your Neurochemical SuperpowersEp 156: Optimizing Your Neurochemistry with NootopiaDiscount Code: biohackerbabes10____________________________________BrainTap - Dr. Patrick PorterEp 141: Biohacking Neuroplasticity, Intuition & Addiction with BrainTap____________________________________Gwella / Mojo - Peter ReitanoEp 132: Mushrooms for the Modern WorldHow to Change Your Mind - Netflix documentary series___________________________________Hanu Health - Dr. Jay WilesEp 139: HRV Biofeedback & Stress Resiliency with Hanu HealthDiscount Code: BABES40___________________________________LumiRam Healthy Lighting - Talia RamEp 153: Biohack Your Lighting for Vibrant Health___________________________________Blokes & Joi Wellness - Josh WhalenEp 134: Men's Hormones, Peptides, and Owning Your Own Health___________________________________Gapin Institute - Dr. Tracy GapinEp 138: Optimizing Testosterone & Male Hormones___________________________________Aseir Custom - Jay CampbellEp 128: Supporting Hair Loss with PeptidesDiscount Code: BIOHACKERBABESDr. Jay's 6-Week Peptide Course___________________________________BioProtein - Dustin BakerEp 158: Human Growth Hormone & Metabolic FunctionSave $30 with Code: babes30___________________________________Felix Gray Blue-Light-Blocking GlassesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Mollie McGlocklin is the owner of a company called "Sleep Is A Skill" that helps people optimize their sleep through technology, accountability, and behavioral change. GET SLEEP TREATMENT SUPPORT THE SHOW HOSTS Dr. Brandon Hedgecock Matthew Allard PRODUCTION Dan Galvan PARTNERS // SPONSORS Airway Stents AC Hotels Richards Rain Water Lucchesse Boots AFFILIATE LINKS Hush Blankets CONNECT WITH US Website | YouTube | Facebook | Instagram

Seeing the Coliseum in Rome is in everyone's bucket list! But having a panic attack in the middle of a tour group in the Coliseum in Rome is not. That's exactly what happened with today's guest, Mollie McGlocklin. Mollie's panic attack was caused by months of chronic sleep deprivation. She's joining us today as proof that chronically sleep deprived night owls can transform their habits and sleep without pills.   Highlights: - How Mollie developed customized solutions for clients - Understanding Biorhythm Entertainment - How our behaviors and habits impact our sleep - The main culprits that cause sleep deprivation - Mollie's best sleep tips   About Mollie McGlocklin Mollie is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.   Connect with Mollie McGlocklin Website: https://www.sleepisaskill.com/     Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com  Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com  

What happens when you put four biohackers on a podcast together? A really fun discussion, multiple perspectives on different health topics, and the best effective biohacks available today. Our discussion includes what we all eat for breakfast, fasting and circadian rhythm, the hot topic of mouth taping, and more! We had a blast chatting with our friends and fellow biohackers, Dr. Jay Wiles and Mollie McGlocklin, who have also been on our podcast before where we discussed Heart Rate Variability and sleep optimization in depth. If you're not familiar with these amazing experts, check out their bios below.Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.Mollie McGlocklin is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.SHOW NOTES:0:51 Welcome to the show!3:07 Dr. Jay's Roundtable intro5:16 Meet Mollie McGlocklin - Sleep is a Skill7:16 Renee's intro8:18 Lauren's intro10:21 Dr. Jay Wiles - Hanu Health13:08 What we ate for breakfast15:44 Whats better: simplicity or variety?18:35 Identifying food sensitivities23:27 Mollie's opinion on food timing26:49 Confusion with food dogma28:18 Circadian Rhythm IF & Early-Time-Restricted Feeding29:14 Thomas DeLauer's research on skipping breakfast32:04 Do we follow the science or lived experience?36:28 The importance of working with a coach37:47 *Hanu Health Ad*40:48 Satchin Panda's Circadian feeding window43:49 Dr. Jay's fasting schedule45:57 The glucose effect of breaking a fast55:02 Our thoughts on mouth tape58:29 Mollie's suggestions for mouth tape59:39 Statistics on sleep-disordered breathing 1:01:43 Patrick McKeown1:02:57 Our responsibility as practitioners/teachers1:04:50 Variables to check for mouth taping1:06:35 Addressing breathing in children1:08:23 Healthy Start for Kids1:011:52 Can mouth tape help us adapt?1:17:55 Thanks for tuning in!RESOURCES: Hanuhealth.comIG: Dr Jay WilesPodcast: Hanu HealthSleepisaskill.comIG: Mollie McGlocklinPodcast: Sleep Is A SkillBolt Score TestWesper At-Home Sleep TestHealthy Start For KidsMouth Tape: VIO2 MYOTAPESomnifixDryft SleepSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but more particularly, she is going to cover why in the world are women over 50 waking up in the middle of the night and how to stop it so we can actually experience sleep like we did in our 20s and 30s. We have already heard from sleep researchers and biohackers on the podcast who have given their perspectives on what the research is showing and what works in the biohacking world, but Mollie has taken a real deep and practical dive that these people have not taken. Mollie is such an expert, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep is a Skill podcast, which you all have to go and listen to after this episode, if you aren't following her already. Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse. She also has experience with a focus group that examined continuous glucose monitors and Oura ring data on sleep. And today we are going to focus on the issues women in their 50s, 60s and 70s have with their sleep and some of the benefits and risks that come with both ends of the spectrum. Contact Mollie McGlocklin Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: mollie@sleepisaskill.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause http://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Blessed to be hanging out with sleep expert, Mollie McGlocklin. Mollie  is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.In this episode we talk about:- how Mollie's coaching has impacted the world of professional poker- the biggest mistake people make with sleep- sleep and weight loss- how to biohack your sleepTimeline7:20 - Why are professional poker players seeking Mollie's expertise?10:16 - What's the biggest mistake people are making with sleep?18:46 - Why is sleep important for weight loss?21:32 - What are the best supplements for good sleep?26:59 - Some of the best sleep tech you can use 31:37 - Exciting projects Mollie is working onIf you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Other Resources/LinksSleep Is A Skill PodcastSleep Is A Skill WebsiteWeekly Newsletter: Sleep Is A SkillRecommended BooksWhy We Sleep - Matthew WalkerCircadian Code The Sleep Book

Recently Emma attended the SLEEP 2022 Conference run by the Association of Professional Sleep Societies (APSS) which is a joint venture of the American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS). Emma used the opportunity to interview as many people as she could. Interviews featured include: * Julie Flygare, Founder, and CEO of Project Sleep, talks about the inclusion of patient voices in conferences like SLEEP 2022. * Dr. Joshua Roland M.D., a board-certified sleep specialist, answers your questions about sleep apnea. * Dr. Chelsie Rohrscheib from Wesper discusses how monitoring your sleep with their patches can help improve your sleep quality. * Olivier Lauzeral at Somnics Health, talks about the iNAP device for treating obstructive sleep apnea. * Dr. Shelby Harris, sharing helpful sleep tips for travel. * David Baxter from SleepGlad explains his app to improve mask fit by scanning patient faces. * Nick Glattard, Co-founder and CTO at Ensodata speaks about how technology improvements in scoring sleep tests can ultimately help patients get more accurate test results. * Dr. Sam Kashani M.D., a board-certified sleep specialist, answers your questions. * Dr. Keith Thornton D.D.S., of Airway Management describes the TAP appliances he has developed to help people with snoring through to severe sleep apnea. * Mollie McGlocklin, fellow podcast host and founder of "Sleep Is A Skill", shares info on how she gets great sleep. * Drew Copeland and Teresa DeNike of Sleep Better NYC on their favorite highlights from the sleep conference. * Emma Cooksey - Drew turns the microphone on Emma to ask her a few questions! This episode is sponsored by Inspire https://www.inspiresleep.com/ Airway Management https://tapintosleep.com/ BetterHelp https://www.betterhelp.com/emma Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences with medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

This episode is all about sleep. I'm here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In this episode, Molly shares with us the newest science and sleep hacks to help you beat insomnia once and for all!  Home | Sleep is a Skill Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Do you struggle with your sleep? Waking up in the night or having trouble falling asleep?With sleep being one of the MOST IMPORTANT pillars of our long term health, it's vital that we pay attention and do what we can to improve this part of our life.So, if you want to get off the sleep medications and learn how to “heal your sleep naturally”, this episode is for you!In this episode we dive into:Why sleep is one of the most important pillars of long term health?Why so many struggle with getting quality sleepThe link between poor sleep and diseaseWhat is considered good sleep?The most commons sleep disruptors (that you may not even realize!)How to master sleep and wake up rested every dayMORE!Mollie McGlocklin is the creator of “Sleep is a Skill” and the host of “The Sleep is a Skill Podcast”. Sleep is a skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she greeted what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, Mollie became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between life with sleep and without, she's not dedicated her life to sharing the forgotten skill set of sleep. Website: https://www.sleepisaskill.com/    Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletterSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/molliemcglocklinFacebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A*****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newslette

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!   Highlights: (02:46) #1 Focus on Your Breath (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers  (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle (12:12) #5 Control Your Body and Surroundings' Temperature (13:16 ) #6 Weight: How it Calms your  Nervous System (14:47) #7 Red Bulb: A Great Marker for the Mind (16:14) #8 Cold Exposure: Why do you need it? (17:32) #9 Noise and its impact to sleep (19:59) #10 Flex Beam: How it helps you sleep at ease   Links: Website: https://www.wellpowerpodcast.com/    Mentioned: Mollie McGlocklin  Andrew Huberman (Huberman Lab) Sleep - Kion Magnesium Breakthrough  Swanwick Blue Light Blocking Glasses Gilded By Luke Storey Viva Rays OOLER: Sleep System Jason Stephenson FlexBeam

Mollie McGlocklin, creator of Sleep is a Skill, changed the impact sleep has on many people. Once an insomniac, she now is teaching others how to master sleep. Sleep is a Skill is a company optimizing people's sleep through a combination of tech, accountability and behavioral changes. 

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible! Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits! Highlights: (3:48) Mollie's Monday Obsession (4:50) The Origin:  How Mollie became sleep obsessed (10:07) Why Sleep Anxiety belongs to a failed category (11:00) Why Sleep is a Skill  (12:25) Getting deep on Sleep Cycle (16:02) What disturbs one's sleeping pattern (18:46) How to get the quality sleep back (22:13) Clients' Status Tracking (28:38) The impact of meditation in regulating sleep pattern (38:04) Mollie's thought on sleep- promoting supplements (44:34) The best thing that supports sleep Links: Website: sleepisaskill.com Facebook: Mollie McGlocklin I Sleep Is A Skill Linktr.ee: Mollie I Sleep Is A Skill LinkedIn: Mollie McGlocklin, Sleep Is A Skill Instagram: @molliemcglocklin Twitter: Mollie McGlocklin I Sleep Is A Skill Pinterest: Mollie McGlocklin I Sleep Is A Skill Email: mollie@sleepisaskill.com Phone No.: +1 917-613-6841

Feeling dis-empowered or anxious about the quality of our sleep doesn't have to be a day-to-day struggle. We can learn how to train our circadian rhythm to work for us. After navigating insomnia while traveling internationally and experiencing other symptoms of poor health, Mollie created what she couldn't find – a place to learn the skill set of sleep. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. She walks us through the benefits of this essential set of skills while inviting us to try on this concept that sleep is a skill so we can bring a clean slate to the thing that we do every single night. “That can empower both certainly our nighttime sleep results, but also the results of our life.” In this episode you will learn: A breakdown of the main elements of poor sleep Some of the behavioral elements that affect our sleep How to become a student of sleep to change your circadian rhythm Why sunlight anchoring is important What NASA has found about the effects of light on our sleep cycles How prescription and stimulating drugs and supplements impact our sleep Some supports you can introduce into your environment to improve your sleep Why does our identity with our sleep matter? Do you call yourself a night owl, an easy sleeper, or a short sleeper? Mollie explains that how we identify ourselves with our sleep can become a self-fulfilling prophesy. Being aware of our language and what our current sleep baseline is is the first step to getting better sleep. “You get to examine those thoughts and come back and know that there are so many things that we can do to make a difference with that sleep. That the body wants great sleep and it's pulling for that, it's doing everything possible for that, and often we're the ones getting in the way.” As we become a student of sleep, we can turn our current reality into metrics that then empower us to make behavioral changes. “We can see the before and point to an objective space what something was at before they actually made changes in their health, which brings us back into the driver's seat of our sleep versus just sort of being at the effect of or hoping, wishing, all of that.” How does our focus help us improve our sleep? “We shift to the first thing that they do in the morning, Taking the paradigm shift from outside of the bedroom to how we're living our lives and how that impacts the quality of our sleep. When we're working with people from that perspective, their life and their health is improving in general, which improves the quality of sleep.” Mollie and Wade discuss how to increase the things that have a positive impact, and reduce the things that have a negative impact on our sleep. Mollie warns that our sleep trackers aren't always accurate or don't always highlight the most important factors to your sleep. They're just the start of the conversation. Listen to this episode to help get clear about your intentions you have for your sleep, and decide why improving your sleep is important to you. As you will learn, “By improving the quality of your sleep you're actually improving your life.” You won't want to sleep through this one. Listen to the full episode to learn more. Episode Resources: Free PDF at www.sleepisaskill.com Weekly Sleep Newsletter Sleep Is A Skill Podcast LinkedIn Instagram Facebook Twitter Pinterest YouTube

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. After struggling with poor sleep, she learned about psychology, behavior change, and chronobiology in order to optimize her sleep. This led her to dedicate her life to teaching people how the power of sleep can transform their lives. In This Episode, You'll Learn:Circadian Rhythm EntrainmentWhat Impacts Our SleepHow to Measure Quality of SleepHow Poor Sleep Could Lead to Parkinson's, Alzheimer's, and Dementia Find More of Mollie McGlockin Here:sleepisaskill.com Sleep is a Skill Podcast@molliemcglocklin on Instagramhttps://www.facebook.com/sleepisaskill/Recommendations:D Minder appThe Circadian Code by Satchin PandaChange Your Schedule, Change Your Life by Suhas Kshirsagar and Michelle D. SeatonSperti Vitamin D LampZero Intermittent Fasting app Full Episode Timestamps:0:01:17 What Are the Symptoms of Poor Sleep?0:04:45 Why is Sleep So Important? Mollie McGlockin's Sleep Journey0:10:29 What Are People Missing When it Comes To Their Sleep?0:15:50 The Impact of Light on Our Circadian Rhythms0:22:47 Are Sleep Types Real?0:26:05 What Does Optimal Sleep Look Like?0:33:29 The Different Cycles of Sleep0:37:47 Does Not Dreaming Indicate Poor Quality Sleep?0:39:31 Top Tips for Better Sleep0:44:09 Mollie McGlockin is a Recovered "Night Owl"

In this interview, Detective Ev had a blast talking with fellow biohacking enthusiast, Mollie McGlocklin!  We all know sleep is important, but very few people want to get down and dirty when it comes to the science of truly optimizing this. If you're looking to get a level of sleep you didn't know was possible, then you've come to the right podcast! Mollie is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Where to find Mollie: Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A   You can find out more about FDNthrive by going to www.fdnthrive.com.   Follow us on Instagram for daily tips and health-hacks @fdnthrive! 

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Molly McGlocklin to talk about getting the best sleep of your life. “When we use things like antihistamines it can have adverse effects down the road. We have to identify what is broken.”  - Molly McGlocklin   In this episode, Jimmy chats with a bona fide sleep expert named Mollie McGlocklin who helps her clients utilize technology, accountability, and behavioral changes to get the best sleep of their lives. She's the host of the Top Sleep Optimization Podcast called Sleep Is A Skill where she picks the brains of the world's best sleep experts to offer them advice that is scientifically sound and practical that you can apply into your nightly routine for better rest. Tune in to hear Jimmy and Mollie exchange notes on the mistakes they have made trying to improve their sleep in the past and the best practices they have found over the years for getting the slumber you've always dreamt of! Mollie McGlocklin on Instagram: http://www.instagram.com/molliemcglocklin SUBSCRIBE to Mollie's sleep newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill official website: https://www.sleepisaskill.com Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

Dr. Jay is answering his most asked question: what does he do in a day? After years of research, trial and error, Dr. Jay has established a structured routine to optimize his mental and physical performance. Jay dives into it all – from waking up every morning and not hitting snooze, to the supplements he takes throughout the day, and wrapping up with bedtime habits for a good night's rest.  Please note: Dr. Jay has determined (over time) the routine that works the best for him. What may work for Jay will not work for everyone. Please consider things such as age, weight, height, gender and lifestyle when making decisions regarding your own health and wellness journey.  In This Episode You'll Learn: Jay's most asked question – what does he do in a day?…00:46 Today's podcast is sponsored by Hanu Health…04:46 Overview of Jay's morning routine…09:15 HRV checks first thing in the morning…13:30 Jay's non-negotiable: morning meditation and breathwork…23:26 The supplements Jay takes…25:52 Pre-workout and workout routine…35:30 How traveling alters Jay's workout…48:00 Deep work…54:20 Entering the night-time routines…01:07:20 Wind-down time and preparation for sleep…01:10:56 What time does Jay go to bed?…01:16:48 Analyzing the sleep data…01:21:15 What are Jay's optimal biohacks…01:24:57 Affiliate Links & Helpful References: https://www.hanuhealth.com/episode02/ (Hanu Podcast featuring Dr. Nathan Bryan) https://www.hanuhealth.com/episode03/ (Hanu Podcast featuring Mollie McGlocklin) https://www.hanuhealth.com/episode-12-optimizing-our-supplementation-the-one-supplement-everyone-should-take-and-more-with-dr-william-wallace/ (Hanu Podcast featuring Dr. William Wallace) https://waterandwellness.com/ (Water & Wellness) https://getkion.com/ (Kion) https://fluidstance.com/ (Fluidstance) https://myotape.com/ (Myotape)

Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.' Topics covered in this episode: • What is a Psycho Nutritionist? • Foods that destroy your mood and foods that make you feel better. • The ‘Mental Fitness' book. • How to craft mental fitness. • Supplements. • The gut-brain access. • How to utilize your gut to make your brain healthier. • How to find beneficial supplements. • Fast acting, but also long-lasting relief from the aches and pains that can plague us. • How to foster healthy energy. • What are the herbs that can help with anxiety and overall stress levels? • What are adaptogen herbs? Referenced in the episode: • The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich • The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. • The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer • The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advance diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Her specialties include migraines, gut health, hormone balance, and anxiety. With her conventional and functional medicine expertise, she helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol. Topics covered in this episode: • The different types of headaches. • Conventional headache treatments. • The root causes of migraine headaches. • Foods that can help with migraine headaches. • Supplements. • How stress leads to headaches. • Hormonal migraines. • Detoxification and exercise. • The 8 step HEADACHE protocol. Referenced in the episode: • The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay • The Lindsey Elmore Show Ep 138 | Getting rid of chronic pain | Ryan Wohlfert • The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin. To learn more about Guest and her/his work, head over to www.megmill.com __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

In this episode of the Revenue Accelerator Podcast, we invited Mollie McGlocklin, the creator of Sleep Is A Skill, and the Sleep Is A Skill Podcast host. Sleep Is A Skill is an organization that improves people's sleep by combining technology, responsibility, and behavioral change. After struggling with insomnia while traveling globally, she built what she couldn't find; a location to master the skillset of sleep. Today, Mollie shares her insights on optimizing people's sleep through a unique blend of technology accountability and behavioral change.Circadian Rhythm[03:12]The concept of circadian rhythm is every 24 hours, you're operating on this cycle. It's about the length of the shifting rotation of the Earth. As diurnal creatures, we're meant to be active during the day and rest at night. Since humans have roamed the Earth, there has been a particular way of sleeping for a very long time. With the spectrum, you can either be on the weaker side of the spectrum or the stronger side, and it's dynamic eb and flow at different points.Consistency in sleep when life is an inconsistent experience[06:47]Maintaining that key framework to have consistent cues or that circadian rhythm to entrain that rhythm will make certain things at odds.[08:23]Mollie aims to create as much of a consistent rhythm as possible. They have people create what they call “Crafted Circadian Day.” There are concerns around the health implications when challenged by this goal of strengthening your circadian rhythm. As parents, you might have to reframe for specific periods of your lives to have more fragmented sleep.Affecting the quality of sleep[13:13]The most important thing is light. When you first wake up, you're looking to cultivate something known as sunlight anchoring. This is the first half of your day with a shot of bright light exposure for a decent slice of time. Ideally, you're looking to be within the first two to three hours or so of getting outside and exposed to sunlight. The earlier you get that first shot of bright light, the earlier you're going to get tired in the evening.Correct the damage[23:47]Sleep deprivation has been linked to neurodegenerative disorders, or Parkinson's, Alzheimer's dementia. While sleeping, our brain is shrinking in size to facilitate this fluid to flush out the day's toxins. And then we're clearing out the brain for proper functionality for the next day.Investing for Sleep[32:14]After years of mismanaging her sleep, Mollie went through a period of insomnia. [35:41]It helps with that focus, clarity, and thinking about all the time that you waste. You can save a lot of time during your day to spend it the way you want. It starts with taking care of yourself.Discover how Mollie McGlocklin runs through creating the best sleeping pattern and clients by visiting:https://www.sleepisaskill.com/Listen to Revenue Accelerator Podcast on:Apple | Acast Hosted on Acast. See acast.com/privacy for more information.

Mollie McGlocklin the host of The Sleep Is A Skill Podcast and the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. We discuss:  How does sleep affect our health? Why sleep is an important skill set for the modern society  How hormones are impacted by your quality of sleep The impacts of sleep deprivation How optimizing your sleep can contribute to your mental health What is chronobiology and circadian rhythm entrainment?  Why sun exposure first thing in the morning and at sunset important  Why creating a consistent sleep schedule is important  Practical tips to understanding and optimizing how you sleep  What are some of the most helpful sleep gadgets on the market? What is social jet lag, and how do we prevent it? Can creative bouts co-exist with healthy sleep?  Anticipatory anxiety and sleep  The kind of content that can interfere with your sleep and how to be mindful of what you consume before bed  Positive psychology and sleep Sleep ritual idea for couples What to do if it's time to go to bed and you can't get sleepy The shocking truth about mealtime and sleep Sleep rituals  How “gratitude emails” became Mollie's longest standing daily ritual  What it's like to get engaged at Amangiri in Utah The non-sleep deep rest protocol (NSDR) from Andrew Huberman that changes everything Mollie walks us through her morning and nighttime routines Top biohacks for sleep Related episodes: 177, 169, 161, 42,  Resources:  Ksenia on Sleep Is A Skill Podcast, episode 5 Motion activated red night lights Auto on/off red night lights Connect with Mollie:  Website: Sleep Is A Skill Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify

More than ever people are struggling with insomnia and other sleep issues. Some may consider themselves night owls because they're tired all day but seem to wake up at night when they should be sleeping. It's a vicious cycle.Before electricity, our ancestors woke with the sun and went to bed with the moon. There was a natural rhythm to the days and nights with no interruptions. That all changed with the invention of the light bulb.Today we have to be intentional about our habits connected with sleep. Sleep expert Mollie McGlocklin struggled with insomnia until she learned how to develop sleep as a skill.In this episode, Suzanne and Mollie discuss how technology has interrupted our natural sleep patterns. They discuss how we can break these patterns and even leverage technology to improve our sleep.Topics Include:Training your Circadian rhythm. How sleep affects our health. Chronobiology. Zeitgebers. Light timing. How temperature affects your sleep. Why you need to stop eating before bed. Sleep trackers. Sleep supplements. Sleep for shift workers. And other topics...Mollie McGlocklin is a sleep expert, creator of Sleep is a Skill, and the host of the Sleep is a Skill podcast. Mollie's mission is to help people optimize their sleep through the use of technology, accountability, and behavioral change. Mollie is passionate about helping people consistently get a good night's sleep again.Resources Mentioned:Website: Sleep is a SkillInstagram: @molliemcglocklinFacebook: Mollie McGlocklin | Sleep is a SkillPodcast: Sleep is a SkillLinkedIn: Mollie McGlocklinLux Light Meter AppSnoreLab AppWild HealthBioloopTimeshifter: The Jet Lag AppChilisleepEight SleepBreath: The Science of a Lost Art by James NestorThe Sleep Book: How to Sleep Well Every Night by Dr. Guy MeadowsThe IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

You can't expect to be a winning poker player if you're a losing sleeper. BJ has a conversation with Mollie McGlocklin, creator of the Sleep Is A Skill company and host of the Sleep Is A Skill podcast. BJ was a client of hers last year, and it completely transformed his relationship with sleep, where he went from Discount Sleep Issue Warehouse (Restless Leg Syndrome, Sleep Apnea, intermittent insomnia) to a healthy relationship positioning him to start powerfully taking charge of other aspects of his life. In this episode, Mollie lays out some fundamentals to set yourself up for great sleep. Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts Instagram: https://www.instagram.com/molliemcglocklin Zero-Cost PDF: https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf Visit us and subscribe to your platform of choice at www.tbstb.com Support the show: One blind per month is all we ask: https://anchor.fm/theblindstealingtheblinds/support --- Support this podcast: https://anchor.fm/theblindstealingtheblinds/support

Mollie McGlockin hosts the Sleep Is A Skill podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After having her own experience with insomnia while traveling internationally, Mollie created what she couldn't find - a place to go to learn the skill set of sleep.  While addressing her own sleep issues, Mollie became fascinated with chronobiology, which is essentially the study of the natural circadian rhythms in the body. On her podcast Mollie focuses on chronobiology's practical application to sleep and our overall experience of life.  Mollie takes the craft of podcasting very seriously. From day one she set a high bar on quality and is continually working to refine and enhance the production processes she's put in place. In this interview James Deeney speaks with Mollie about the various investments she's made and strategies she adopted to produce a podcast that looks and sounds highly professional. Full show notes and links to resources mentioned: https://www.podcast.co/inspire/sleep-is-a-skill-mollie-mcglocklin  Join MatchMaker.fm: https://www.matchmaker.fm/  Connect with Mollie  Website: https://www.sleepisaskill.com/  LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825 Instagram: https://www.instagram.com/molliemcglocklin/ Connect with James  Instagram: https://www.instagram.com/james_deeney/  LinkedIn: https://uk.linkedin.com/in/james-deeney-scicomm  Meet the Podcasters is produced by Podcast.co - a Manchester-based podcast hosting platform & production house that creates, hosts, and monetizes audio content. Since launching in 2017, Podcast.co has produced podcasts for globally recognised brands and artists including Roc Nation, Samsung, VICE, DJ Shadow, and more.  Website: https://www.podcast.co/  Instagram: https://www.instagram.com/podcastdotco/  Twitter: https://twitter.com/podcastdotco  Facebook: https://www.facebook.com/podcastdotco/ 

My guest this week is Molly McGlockin the creator of sleepisaskill.com In this episode, Molly and I discuss everything sleep! We talk about how sleep is a learned skill and the things we can do to hone in on that skill. Learn more about Sleep is a Skill at https://www.sleepisaskill.com/ [8:40] What got Mollie into being the sleep guru she is today?.. [16:50] How to overcome sleep anxiety and how the program works… [24:58] Looking at the “why” of sleep. Why is sleep important? Why did I make certain decisions?.. [29:00] Focusing on the biggest things that impact sleep such as circadian rhythm and work your way down to the easier things… [30:15] Focus on what you can do during the day to help with sleep, such as get more morning sunlight… [36:13] Sunglasses are not your friend… [40:48] Is camping the cure for insomnia?.. [41:50] Genetics and insomnia… [48:05] Is melatonin the key to good sleep?  [49:40] Napping, is it beneficial or detrimental?.. [57:00] Food, fasting and sleep… [62:05] The importance of being able to track sleep with a device such as the Oura ring… [72:42] Mollie's favorite sleep supplements… [78:23] Mollies's top three sleep tips…   Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult   Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Follow Molly at https://www.sleepisaskill.com/ https://www.instagram.com/molliemcglocklin/ https://www.facebook.com/sleepisaskill/ https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/  

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In this conversation with Mollie, you'll discover: -What causes poor sleep, and some ways we deceive ourselves when it comes to getting quality sleep...00:55 -Mollie's background as a sleep "master mind"...06:10 -The bidirectional relationship between sleep and stress levels...12:40 -Major causes of disruption to our sleep, and managing expectations regarding our sleep quality...17:45 -The lowest-hanging fruit that will allow us to immediately improve our sleep...25:00 -Is it possible to "catch up" on sleep on the weekends?...37:33 -Bedtime routines to optimize sleep...43:11 -When are blue light blocking glasses appropriate?...53:36 -Amping down the nervous system prior to going to bed...1:00:40 -A few final hacks for optimal sleep...1:06:12 -And much more! Resources mentioned in this episode: http://www.sleepisaskill.com/ (http://www.sleepisaskill.com) https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 (Sleep Is a Skill Podcast) Social media @molliemcglocklin LinkedIn https://www.instagram.com/molliemcglocklin (Instagram) https://www.facebook.com/sleepisaskill/ (Facebook) https://twitter.com/SleepIsASkill (Twitter)

When we are under stress or constant overwhelm, sleep is often the first thing we forfeit in order to tackle our growing to-do lists. Unfortunately, giving up this adequate sleep can lead to an even longer list of health concerns.In this episode of The Positively Living Podcast, my guest Mollie McGlocklin shares the benefits that sleep has on our bodies, minds, and overall health and actionable steps you can take right now to train yourself to work with your circadian rhythm so you can fall asleep sooner and stay asleep longer. If you're ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Discovery Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/discovery and use promo code PODCAST for half off.Mollie and I cover the following topics:What happens to our bodies during sleep and why it is so important we get adequate sleep every night. The list of issues connecting to lack of sleep involving the cardiovascular, brain, and hormonal health How our circadian rhythm works and how we can leverage this and train ourselves to cue better sleep. How food and screen time have a bigger impact on sleep than we may realize and what we can do to rest easier.Resources and diagnostic tools you can start using to access the quality and details of your sleep and other important health markers. Getting adequate sleep is one of the best things we can do to bump up our overall health, focus, and productivity. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH MOLLIE MCGLOCKLIN:WebsitePodcastNewsletter LINKS MENTIONED IN THIS EPISODE:Ep 61 - Freedom From the Hustle Why We Sleep- Matthew WalkerThe Circadian Code- Satchin PandaChasing the Sun- Linda GeddesOura RingBip Strap Fitness WatchWhoop Band Muse HeadbandDance Song Playlist Volume 1 & Volume 2Music by Ian and Jeff Zawrotny

Mollie Mcglocklin *** Follow me on Instagram: https://www.instagram.com/renatoautore/ ***Follow Mollie on instagram : https://www.instagram.com/molliemcglocklin Mollie's Website: https://www.sleepisaskill.com/ Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/ --- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. --- In this episode - Things affected by Sleep: Hormones, Cognitive Function, Recovery and more. - Why you cannot make up of lost sleep - Sleep timing, why is important to go to bed at the same time and waking up at the same time - How can you track your sleep: Oura Ring, Whoop band, Biostrap, Fitbit - How high HRV can help your stress levels, recovery and sleep - HRV is best when measured at night, Lief is a great HRV tracker and trainer - REM Sleep, how to increase it: Sleep Environment hacks, Sleep Timing, Room and Body Temperature. - Melatonin and Sleep, and why you need to be careful with it. - Other Sleep things that could help: Hypnosis and sleep, Vitamin D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath Training, blue blockers, Red Light Therapy, Toxins in the environment etc. - Mollie's Sleeping Routine ( which starts from the morning ) Resources Mentioned in the episode: - HRV Trainer: https://getlief.com/ - Oura Ring: https://ouraring.com/ - Biostrap: https://biostrap.com/ - Vitamin D ( search on Liposomal products): https://alivebyscience.com/?rfsn=5591619.4eebcb4 - BlueBlocking Glasses: https://www.blublox.com/?rfsn=5936672.f5ac61 - The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52 - Resources and Discounts: https://sleek.bio/superyoumanpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/renato-capasso/support

Transform Your Health, Mood, & Productivity Through Technology, Accountability, & Behavioral ChangeWith sleep deprivation numbers at an all-time high and exponentially rising, one of the most important steps for our health & well-being (and performance!) is to re-discover and re-learn everything we thought we knew about the skill set of exceptional sleep.People who regularly get fewer than six hours of sleep are at higher risk for diabetes, heart disease, stroke, cognitive decline, and death from any cause. A lack of restful sleep also makes it more likely that a person will gain weight and have higher stress hormone cortisol levels.5 Things You'll LearnExactly WHY sleep should be your #1 focus in 2021What the Sleep Tripod is and how it can help you sleep betterHow the framework of Circadian Rhythm Entrainment will help you transform your days, in order to transform your nights.The 2 things that you must implement immediately if you want great sleepA treasure trove of cutting edge sleep resources & insightsABOUT MOLLIEMollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change.The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end.With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids.She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole.Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. CONNECT WITH MOLLIEYou can connect with Mollie on LinkedIn....Her Website (Sleep Is a Skill) Email Mollie TOOLSListen to the PodcastDownload "The Optimized Bedroom" PDF - Create Your Perfect Sleep EnvironmentTake the Sleep Assessment FULL SUMMIT RECORDINGS & WORKBOOKGet the Workbook & Join the Community for Free3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Dell and BJ discuss several aspects of health, and their influence on your poker performance. BJ had several sleep issues and worked with Mollie McGlocklin (https://www.sleepisaskill.com/) to transform his sleep hygiene and relationship surrounding healthy sleep. To help him track his sleep and physical fitness, he's used an Oura Ring (https://www.ouraring.com/) Other resources detailed in this podcast that BJ uses to track his fitness: Do It Later app for texting yourself or others reminders: https://doitlater.co/ Interval Timer app for HIIT workouts: https://play.google.com/store/apps/details?id=cc.dreamspark.intervaltimer Six Pack in 30 Days app: https://play.google.com/store/apps/details?id=sixpack.sixpackabs.absworkout Activity Chart Checklist: https://docs.google.com/spreadsheets/d/10ocibx2wpwoKsvN4NBdMykwRJOceV3_aMQWBksOmGwU/edit?usp=sharing Listen to the Sleep Is A Skill podcast on Apple Podcasts or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 - Not a sponsor, but BJ so fervently believes in this service, that he's giving a free shout-out! --- Support this podcast: https://anchor.fm/theblindstealingtheblinds/support

Sleep Queen E62 In this episode, Austin and Landon welcome Mollie McGlocklin, Mollie McGlocklin creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. Mollie shares with us the effects sleep deprivation has on our lives at home […]

Sleep Queen E62 In this episode, Austin and Landon welcome Mollie McGlocklin, Mollie McGlocklin creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. Mollie shares with us the effects sleep deprivation has on our lives at home […] The post Sleep Queen E62 appeared first on Business RadioX ®.

Sleep Queen E62 In this episode, Austin and Landon welcome Mollie McGlocklin, Mollie McGlocklin creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. Mollie shares with us the effects sleep deprivation has on our lives at home […] The post Sleep Queen E62 appeared first on Business RadioX ®.

Episode 64 Relationship with Sleep, We All Need a Coach and Managing Shift Work with Mollie McGlocklin In this episode, I speak with Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skillset of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Topics Discussed: Opportunity to Re-Write Narrative Around Sleep Burning the Candle Self-Narratives Around Sleep and ‘Who I am' Symptomatic Issues to Look For Sleep Deprivation Crosses Demographics Gradual Steps to Reclaim Sleep Setting Up a Good Environment Turning Down Over-Active Mind Trojan Horse Effect Sleep is a Skill & Why this Mindset Matters Value of Wearables Journaling is a Great Skill Sleep Can Stabilize Hormonal Health Have a Framework to Reclaim Sleep Create the Habits to Produce Rest Working with Shift Workers Handling Open Loops Value of Gratitude Benefit of Accountability Partners Manage Travel, Time Zones & Sleep (Time Shifter app) Instagram: @molliemcglockin Website: www.sleepisaskill.com Reading: Allusions Listening To: Huberman Lab Podcast R&R: Red Light Therapy Resources: TimeShifter App SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #sleepisaskill #sleep #restandrecovery #sleepdeprivation #habits #circadianrhythm #chronotype #redlighttherapy #sleephabits #stressinfluencer #sleeptracker #cgm #hrv #stresslevels #habitchange #nighttimeroutine #winddown #shiftwork

Episode 64 Relationship with Sleep, We All Need a Coach and Managing Shift Work with Mollie McGlocklin In this episode, I speak with Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skillset of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Topics Discussed: Opportunity to Re-Write Narrative Around Sleep Burning the Candle Self-Narratives Around Sleep and ‘Who I am' Symptomatic Issues to Look For Sleep Deprivation Crosses Demographics Gradual Steps to Reclaim Sleep Setting Up a Good Environment Turning Down Over-Active Mind Trojan Horse Effect Sleep is a Skill & Why this Mindset Matters Value of Wearables Journaling is a Great Skill Sleep Can Stabilize Hormonal Health Have a Framework to Reclaim Sleep Create the Habits to Produce Rest Working with Shift Workers Handling Open Loops Value of Gratitude Benefit of Accountability Partners Manage Travel, Time Zones & Sleep (Time Shifter app) Instagram: @molliemcglockin Website: www.sleepisaskill.com Reading: Allusions Listening To: Huberman Lab Podcast R&R: Red Light Therapy Resources: TimeShifter App SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #sleepisaskill #sleep #restandrecovery #sleepdeprivation #habits #circadianrhythm #chronotype #redlighttherapy #sleephabits #stressinfluencer #sleeptracker #cgm #hrv #stresslevels #habitchange #nighttimeroutine #winddown #shiftwork

On this week's episode of the Boost Your Boutique podcast, Emily speaks with sleep expert and creator of Sleep Is A Skill, Mollie McGlocklin. After struggling with sleep herself for years and coining herself a 'night owl', Mollie found herself battling with insomnia during her world travels. Instead of continuing to live her life battling with sleep, she created something she couldn't find - a place to learn the skillset of sleep. During their conversation, Mollie shares with the BYB audience some easy tips to help change your sleep habits and why would maybe getting a full night's sleep but still waking up tired. Learn more about Sleep Is A Skill: www.sleepisaskill.com Follow Mollie on Instagram: https://www.instagram.com/molliemcglocklin Follow Mollie on Facebook: https://www.facebook.com/sleepisaskill/ Listen to the podcast: https://www.sleepisaskill.com/podcasts Join the free Facebook group: www.emilyfbgroup.com Boutique Basics Bootcamp: www.boutiquebasicsbootcamp.com Six Figure Boutique Blueprint: www.sixfigureboutiqueblueprint.com

Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skillset of sleep. In this episode she discusses the epidemic of sleep deprivation, biohacks for altering your circadian rhythm, why you should invest in your "sleep capital", the topic of chronobiology, the pros and cons of using sleep trackers and her top tips to get a good night's sleep.SHOW NOTES:2:38 Mollie McGlocklin's bio3:12 Welcome Mollie to the show!6:08 How she got interested in sleep10:44 The main driver of sleep deprivation14:50 Biohack for altered Circadian Rhythm22:36 Discovering sleep quality with OURA ring24:30 Investing in your “sleep capital”26:20 Balancing indoor and outdoor light31:01 Tech to optimize light exposure33:06 NASA Studies on lighting35:45 Factors that affect body temperature37:26 Addressing ‘thought timing'41:04 Sleep Chronotypes43:15 Sleep Study University of Colorado45:48 How to shift your sleep schedule49:15 What are sleep meds doing to us?54:39 Lauren's altered sleep data during COV**56:14 Bias amongst sleep trackers59:09 Her final piece of advice1:03:10 Where to find Mollie1:05:51 Thanks for tuning in!RESOURCES:Sperti LightEBB SleepSleepIsASkill.comThe Sleep Is A Skill PodcastWeekly Newsletter: Sleep Is A SkillLinkedInInstagramFacebookTwitterPinterestYouTubeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn't until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it's all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey If you're not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won't be getting enough recovery time if we aren't sleeping well. [18:00] Getting Better Sleep Will Help You Focus And Improve Cognitive Performance Glymphatic drainage happens in the brain from the first part of your night. It cleans out cellular waste from the day. Getting enough sleep will possibly help battle Parkinson's and Alzheimer's. If you ever have a great night of sleep, you most likely wake up excited and ready to tackle the day. This is a feeling you can reproduce night after night. Sleep is great for productivity. It's a hack that even poker players use. [20:50] Practical Sleep Tips You Can Start To Utilize Today Look at what is not helping with your sleep hygiene. Some people tend to be very busy and stressed throughout their day. Adding on a business partner or virtual assistant can help lighten your workload and reduce stress. If you are suffering from insomnia, find some cognitive behavioral therapy near you. Is your anxiety keeping you awake? Acceptance and Commitment Therapy (ACT) might be right for you. Mollie recommends reading The Sleep Book: https://www.amazon.com/Sleep-Book-Well-Every-Night/dp/1409149102/benazadi-20 Another tool that Mollie recommends is NightOwl: https://nightowl.care/ Get connected to your light and dark environment; it's critical for sleep health. [32:00] Should You Get Extra Sleep After A Night Out Or Wake Up At Your Normal Time? Mollie suggests waking up at the same time that you normally would. Luckily, there is a buffer of about thirty minutes that you can sleep extra. If you sleep for too long after your normal wakeup time, you will be disrupting your circadian rhythm and disrupting your sleep for that following night and nights after. Train your circadian rhythm and keep it strong. [33:50] The General Optimal Timeframe To Get Deep Sleep And REM Sleep There's a variance between different people and different timing for their sleep. People who work the graveyard shift, unfortunately, may have long-term health problems. The World Health Organization sees staying up all night as a possible carcinogenic. You should try and sync up your sleep schedule with nature as closely as possible. AND MUCH MORE! Resources from this episode: Check out Sleep Is A Skill: https://www.sleepisaskill.com/ Follow Mollie McGlocklin Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Listen to The Sleep Is A Skill Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Listen to 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! https://podcasts.apple.com/us/podcast/043-ben-azadi-keto-kamp-creator-author-keto-flex-answers/id1501931597?i=1000518735554 Check out NightOwl: https://nightowl.care/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Change is coming.Key Points:Changes (0:45)Highlight #s 1 -4  (3:03) Highlight #s 5-8 (7:39)Highlight #s 9-11 (11:29)Highlight #s 12-14 (15:09)Useful resources:#16: Blood, Beach & Beers with Josh Stockdale #18: Sabrina Stocker - Scaling, Systems & Smiling#34: Alex Chisnall – Super-Connector and Host of #1 Ranked Podcast, Screw It Just Do It#42: Louise Croft: Digital Nomad Making 5-Figures Passive Income Each Month #48: Sam Laliberte: Fiverr, Follow-Ups & The Freedom Lifestyle!#50: Travis Marziani: $1,000,000 a Year from ONE Passion Product! #60: John Lee Dumas: Making 6 Figures a MONTH Through Podcasting#78: Getting the Best Sleep of Your Life with Mollie McGlocklin#84: Managing Social Media Accounts Whilst Travelling the World with Bianca Polizzi #96: Using Self-Hypnosis to Change Your Life in 6 Months with Shonda Howard #100: Building Better Habits with Mikey Ahdoot#102: 1 Million Views on Medium with Amardeep Parmar#112: Jeff Lopes – Focus on Building Memories#128: Selling Vino Cards on Amazon with Ariana ChedrauiMy Udemy Course on How to Hire a Virtual AssistantMy Medium PageBe sure to follow me on Instagram @entrepreneurscanpartyWant to create your own podcast? Sign up with Buzzsprout and get a free $20 Amazon gift card!If you haven't already, please rate and review the podcast on Apple Podcasts!

Since when did sleep become a skill? It's when man's physiology and the environment turned sleep into a privilege over necessity! Men in their 40s, 50s, 60s, and beyond have so much going for their lives, their careers, and their families, that sleep has slowly taken a backseat. It's only when health starts to decline that suddenly, a shift is needed to fine-tune this skill and re-establish the key to recovery. Mollie McGlocklin, the creator and lead behavioral change coach for Sleep Is A Skill, joins Funk in this episode to teach the skill of deep sleep and how to rewire the behaviors and lifestyles of today that are causing sleep disturbances. “Circadian rhythm can become a superpower if we lean into this. So part of our intention with clients is to create a circadian lens by which they view the structure of their day.” —Mollie McGlocklinIn This Episode: - Discover the skill called “sleep” and how it came to be a new skill essential to life and health.- Recognize the behaviors and lifestyles that are impacting the body's natural capacity for recovery.- What the circadian rhythm is all about and how it plays a role in our state of health, mood, sleeping patterns, and weight changes.- The 2 key parts that are huge triggers for the circadian rhythm and the way a good, restful sleep is directly connected to the hormones in our body, especially the testosterone.- Reset your circadian rhythm by designing your day through the circadian lens and how this process is extremely helpful to shift workers. - 2 frameworks people need to look at that shapes the skill of achieving a deep state of sleep and the things that exist on a spectrum that will help ensure a strong circadian rhythm.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Sleep Reset Course - https://www.sleepisaskill.com/sleep-reset- Weekly Sleep Newsletter - https://www.sleepisaskill.com/newsletter- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163Connect with Mollie McGlocklin:- Website - https://www.sleepisaskill.com/- Facebook - https://www.facebook.com/sleepisaskill/- Instagram - https://www.instagram.com/molliemcglocklin- Twitter - https://twitter.com/SleepIsASkill- Pinterest - https://www.pinterest.com/sleepisaskill/- Sleep Is A Skill Podcast - https://www.sleepisaskill.com/podcast- Youtube - https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7AConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

Our Rebel Scientist, Sarah Turner invited some of the top minds in Biohacking to our podcast. This week we welcome Mollie McGlocklin to the Pod to talk about her mission to change the conversation around sleep. She is obsessed and Russ hasn't slept.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Mollie McGlocklin is a sleep expert and founder of Sleep Is A Skill. Having struggled with chronic sleep deprivation in her own life, Mollie decided to solve her own problem by diving deep into the ways we can master our circadian rhythms.   She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Her company, Sleep Is A Skill, helps people optimize their sleep through a unique blend of technology, accountability, and behavioral change. If you're looking to get more and better sleep, this interview is for you! Big thanks to Mollie for joining us. #EveryMileMatters!

Birthday Gratitude with Mollie McGlocklin --- Send in a voice message: https://anchor.fm/gratitudespace/message

This episode of the Dismantling You Podcast features Mollie McGlocklin. Mollie is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in behavioral change, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. You can find Mollie's website: Sleep Is A Skill 
 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Learn how to better manage 1/3 of your life (the time you sleep) to overcome burnout and create greater energy, focus, productivity, and results. ABOUT MOLLIEMollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change.The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end.With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids.She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole.Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. CONNECT WITH MOLLIEYou can connect with Mollie on LinkedIn....Her Website (Sleep Is a Skill) Email Mollie TOOLSListen to the PodcastDownload "The Optimized Bedroom" PDF - Create Your Perfect Sleep EnvironmentTake the Sleep Assessment START YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Website: Sleep Is A Skill Sleep Reset Course: Sleep Is A Skill Weekly Newsletter: Sleep Is A Skill Podcast: Sleep Is A Skill LinkedIn: Sleep Is A Skill Instagram: Sleep Is A Skill Facebook: Sleep Is A Skill Twitter: Sleep Is A Skill Pinterest: Sleep Is A Skill YouTube: Sleep Is A Skill Mollie is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in behavioral change, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. And we know there is a HUGE need for this information, because in our last customer survey, "better sleep" was the number two desired health outcome, after "weight loss."The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.Get all the show notes, links, and details discussed in this episode at https://blog.dirobi.comThis podcast is for informational and educational use only. Consult with your health care professional if you need medical advice on any health condition.

Pioneer & proprietor behind SleepisaSkill.com, Mollie McGlocklin is helping people achieve better sleep.  Here she shares many tips and details from her work including her experience working with cannabis & CBD for Sleep.

Today I am so excited to welcome Mollie McGlocklin on the show. We talk about all things sleep, including improving your Circadian Rhythm and Things that impact your sleep. Mollie is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Mollie can be found: Website: https://www.sleepisaskill.com/ Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset FREE Downloadable PDF “The Optimized Bedroom” & Weekly Sleep Newsletter: https://www.sleepisaskill.com/get-started Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Skype: mollie.mcglocklin Email: mollie@sleepisaskill.com Free Downloadable PDF “The Optimized Bedroom”: https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/5ef704d062fc2830cccbc5f5_The%20Optimized%20Bedroom_%20(8).pdf If you want to try continuous Glucose monitoring the link levels.link/fitfarmingfood is live! It allows listeners to skip the 38,000+ person waitlist and join the Levels Early Access Program now (though order processing time is still a few weeks currently). The price of the one month program is $399 and includes a telehealth consultation with a physician in your state (brief medical form via the above link) + 2 sensors shipped to your door + Levels software. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

This episode of the Lindsey Elmore Show features Dr. Trevor Cates, Dr. Sarita Cox, Robyn O'Brien, Amanda Nighbert, Mollie McGlocklin and Lara Zakaria as we cover the best of Health and Wellness from the last 50 episodes of the show! Thanks for tuning in to this special highlight episode.

Aviation United By AviationZorro chatted with Sleep is a Skill founder Mollie McGlocklin. Mollie Chats about her Background including her Irish Ancestors, Why Sleep is important, how many hours we need of sufficient sleep per night, Signs and Symptoms of poor sleep, does lack of sleep lead to Fatigue, Can lack of sleep affect concentration and alertness, Sleep is a skill(Company) and how it can help those having difficulty with sleep and much more. Get in contact with Mollie: https://www.sleepisaskill.com/   Disclaimer: This podcast and website represents the opinions of AviationZorro and our guests to the show and website.  The content here should not be taken as medical advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organisation for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. AviationZorro is a Ltd company based in Dublin, Ireland. If you find any errors in any of the content of his podcasts or blogs, please send a message to contactus@aviationzorro.com This podcast is owned by "AviationZorro LTD” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.       

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Mollie and Mark talk about how consistency is king, what insomnia is and how to treat it, thought and timing, rabbit holes, what to do if you can't sleep, hypersomnia, and the expression "I'll sleep when I'm dead". Her website Link to Part 1   Click here to join me on September 18th at Noon EST (11 am CST) for a live training…Planning Your Day: The Why and How.   If you'd like to support the show, you can click here to give a one-time gift in any amount or go to paypal.me/markstruczewski.   Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5!   Become a Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips!   ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn   If you love the show, share it with a friend on Apple Podcasts.

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Mollie and Mark talk about how consistency is king, what insomnia is and how to treat it, thought and timing, rabbit holes, what to do if you can't sleep, hypersomnia, and the expression "I'll sleep when I'm dead". Her website Link to Part 1 Click here to join me on September 18th at Noon EST (11 am CST) for a live training…Planning Your Day: The Why and How. If you'd like to support the show, you can click here to give a one-time gift in any amount or go to paypal.me/markstruczewski. Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5! Become a Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips! ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn If you love the show, share it with a friend on Apple Podcasts.

Mollie is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. The company was born after her own protracted experience with insomnia, and desperately looked for answers. Now she shares what works.  Connect With Mollie Website: https://www.sleepisaskill.com/ Instagram: @molliemcglocklin Facebook: @sleepisaskill Twitter: @SleepIsASkill GENERAL SHOW DETAILS Mind Reader University is the show dedicated to helping you improve your life through sharing conversations with the world's biggest thinkers. Hosted by professional mentalist and author Jonathan Pritchard. Like what you hear? Would you consider telling the world about it by leaving us an honest review on Apple or Google Podcasts? It takes less than a minute, and it really makes a difference in helping us connect with high quality guests. For show notes and other episodes, please visit https://www.MindReaderUniversity.com Find out more about Jonathan at MindReaderUniversity.com/about Connect with Jonathan, the host, on social media: Twitter: twitter.com/the_pritchard Instagram: instagram.com/mentalistjonathan Facebook: facebook.com/mentalistjonathan YouTube: youtube.com/user/thejonathanpritchard/ Show Contact Details Have a question, comment, or concern? Drop us a line: contact (at) mind reader university (dot) com

In this episode, Joy Dushey speaks with Mollie McGlocklin. Mollie is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach. On The Methodology by The Joyful Approach, you'll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you'll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids.   Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.   We talked about everything sleep-related including nighttime routines, posture, dreaming, battling insomnia, and so much more.   Website: https://www.sleepisaskill.com/ Instagram: https://www.instagram.com/molliemcglocklin  

According to https://www.sciencedaily.com One in four Americans develop insomnia each year: 75 percent of those with insomnia recover. Summary: About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to the study. Therefore, I ask you what are the top three ingredients to a great night's sleep? Mollie McGlocklin is the creator of Sleep Is A Skill. Sleep Is A Skill helps to optimize sleep through technology, accountability, and behavioral change. You can learn more by visiting www.sleepisaskill.com She joined me this week to discuss all things sleep and how getting a quality night's sleep is a key factor which effects every aspect of your life. Stay connected with Sleep is a Skill on social media. Follow Mollie's work: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ https://www.instagram.com/molliemcglocklin/ https://www.facebook.com/sleepisaskill/ https://twitter.com/SleepIsASkill https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode Craig and Kevin talk with Mollie McGlocklin, a sleep optimization expert.  Sleep is one of the most important aspects of our life, and one that many of us do not understand as much about as we should.  Many people spend their days tired and their nights frustrated.  But there's a better way.  As Mollie explains, there are a number of different factors that come into play that affect our sleep.  Many of them include our habits, but there are a lot of things that affect our sleep.  Plus, there are a number of gadgets on the market that can help identify what aspects of our sleep needs improvement and helps to monitor our sleep.  This is just the tip of the iceberg as there are so many more things to discuss on this topic.  We hope you enjoy getting a taste of what you can do to improve your sleep!   Mollie McGlocklin Email - mollie@sleepisaskill.com Sleep Is a Skill Website - subscribe to her newsletter, podcast, and course! Sleep Is A Skill Podcast Sleep is A Skill LinkedIn Sleep is A Skill Instagram Sleep is A Skill Facebook Sleep is A Skill Twitter Sleep is A Skill Pinterest Sleep is A Skill YouTube   Buy a Homeowners Show T-Shirt!   Subscribe to our YouTube Channel   The Homeowners Show Website The Homeowners Show Facebook Page Instagram @homeownersshow Twitter @HomeownersThe   Info@homeownersshow.com    

Mollie McGlocklin owner of Sleep Is A Skill joins me today and we talk all things sleep! We discuss why sleep is so important and the consequences of not getting enough sleep. Why we have to work at getting sleep and not just think it will take care of itself.  How to get better sleep using exposure to morning sunlight. Which gadgets and tech can help us improve our sleep. Why your productivity, memory and creativity will all be compromised if you do not get enough sleep and lots more! Website: https://www.sleepisaskill.com/     Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset FREE Downloadable PDF “The Optimized Bedroom” & Weekly Sleep Newsletter: https://www.sleepisaskill.com/get-started Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode we have Mollie McGlocklin as our special guest. Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Insomnia is often an unwanted side effect of Trauma and PTSD. Mollie provides tools and strategies for preventing insomnia and optimizing sleep. You can get social with Mollie at the links found below: Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset Weekly Newsletter: https://www.sleepisaskill.com/get-started Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  Mollie McGlockin is the founder of Sleep is a Skill, a company that helps people optimize their sleep through a unique blend of technology, accountability, and behavioural change. She sheds light on such topics as circadian rhythms, social jetlag, and the importance of accountability in optimizing sleep.   The seed behind Sleep is a Skill was inadvertently planted after Mollie made the decision to become a digital nomad. Having already had many issues with sleep as a traditional businessperson, she quickly found that bringing her work on the road only increased her stress to the point where she became an insomniac. Mollie, through her own personal experiences, stumbled into discovering that “without sleep, nothing works.” After a long period of study, experimenting, collaboration with experts, and conducting numerous focus groups, Mollie founded Sleep is a Skill.   Mollie overcame her own sleep challenges by paying attention to her circadian rhythm. She encourages us not to underestimate the “ebb and flow” of our mind and body as it passes through each 24-hour cycle per day. It is important to decrease both our activity levels and light exposure as the sun goes down in order to stimulate better melatonin production, since our brains were never evolved to maintain intensity throughout the day, and especially not during the evening.   One of the most important services provided by Sleep is a Skill is an accountability group to help you track your own sleep improvement. This not only helps in motivating you to make some big lifestyle changes, but it makes a dramatic difference in the long run when you monitor your incremental changes day by day.   Key Takeaways: Improving your sleep starts with paying attention to your circadian rhythm. When it comes to adopting new, healthy sleep habits, consistency is key. Accountability is one of the best ways to track your sleep, both in the short and long term. Our quality of sleep cascades into every other area of our health and well-being.   If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.   Episode Timeline: [00:48] Introduction to Mollie McGlockin [03:44] How Molly became an expert on the science of sleep [08:54] Why you should pay attention to your circadian rhythm [13:08] Improving your sleep by being aware of your environment and light exposure [26:31] The power of accountability on sleep optimization [33:20] Common pain points people have with regards to their sleep schedules [39:42] Mollie's client testimonials [43:00] Alcohol and sleep Resources Mentioned: Sleep is a Skill Standout Quotes: “Without sleep, nothing works.” “Sleep is a skill set.” “Consistency is king in sleep.” “Sleep has become this forgotten ally in our wellness quest. I think it should be the number one thing to improve our health and well-being.”   Favourite Quotes by Mollie:  “How you do anything, is how you do anything” “What gets measured, gets managed”   Recommended Books:  The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep   Connect:   Find | Cathleen Merkel At cathleenmerkel.com On Instagram: @CathleenMerkel On Facebook: @CathleenMerkelCoaching On LinkedIn: @CathleenMerkel   Learn More About | Sleep Is A Skill Website: Sleep Is A Skill Sleep Reset Course: Sleep Is A Skill Weekly Newsletter: Sleep Is A Skill Podcast: Sleep Is A Skill LinkedIn: Sleep Is A Skill Instagram: Sleep Is A Skill   Facebook: Sleep Is A Skill Twitter: Sleep Is A Skill  Pinterest: Sleep Is A Skill  YouTube: Sleep Is A Skill   About Cathleen:     As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!    Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.      At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.        With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself, she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.   Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences' –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!   Tune in here:  https://apple.co/2CaSQ5K  https://spoti.fi/2XzM4QJ      About Mollie McGlocklin   Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.  

Mollie is the creator of Sleep Is A Skill, a company that optimises how people sleep through a unique blend of technology, accountability, and behavioural change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behaviour, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she's worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She's now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she's discovered. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In this episode we discuss: How sleep is a skill and anyone can improve and optimise their sleep. Circadian Rhythms. Tracking your sleep and how to tell if you are sleeping well. The things that are hindering your sleep including crappy light and stress. How to improve your sleep. How to maximise your sleep if you are shift worker, regular traveller or a parent with a new born. How sleep effects all areas of your wellbeing. Plus much much more. Mollie's website: https://www.sleepisaskill.com/ Mollie's Instagram: https://www.instagram.com/molliemcglocklin/ My Instagram: https://www.instagram.com/aliwestcoach/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

How good is your sleep? Do you know how body temperature, sunlight, when you eat, and other factors affect your quality of sleep? Find out about this and so much more as host, Laurie Seely, speaks to Mollie McGlockin, the creator of Sleep Is A Skill, on this episode!" Mollie's company, Sleep Is A Skill, is a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. KEY POINTS: *Dealing with insomnia. *Good sleep is a learnable skill. *Body temperature & has an impact on sleep. *Regulating circadian rhythm with light. *When we exercise & sleep affects our body temperature, therefore, affecting the quality of our sleep. *How social jet-lag can bring about metabolic jet-lag. *Glymphatic drainage *Amyloid beta plaque *Oura ring and how it helps measure your quality of sleep. *Utilizing circadian rhythm fasting for better sleep. *How Oura ring can help health/ nutrition coaches better serve their clients by providing accountability and partnership. Mollie's Links: Website: https://www.sleepisaskill.com/ Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset Weekly Newsletter: https://www.sleepisaskill.com/start LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

Find out more about Mollie at http://www.sleepisaskill.com // Hosted by Jonathan Baillie Strong - https://jonbstrong.com --- Send in a voice message: https://anchor.fm/quarantine-phone-calls/message

Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy. Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits.

We spend nearly one-third of our lives asleep, and yet more than 164 million of us struggle to get sleep at least once a week. Mollie McGlocklin used her background in psychology and human behavior to dig into how to solve this problem, and she's now dedicated her life to sharing the forgotten skill set of sleep. Mollie McGlocklin is the creator of Sleep is a Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Find out more about Mollie and her work at sleepisaskillcom.

Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change.Mollie began her career as a non-verbal communication expert and behavior specialist. However, her poor sleeping habits eventually caught up with her and progressed to a challenging bout of insomnia. She began to study the science of sleep in order to develop a better understanding of her issue and find a solution.For the past three years, Mollie has tested sleep quality in different environments around the world. As someone who has endured many sleepless nights, Mollie is dedicated to teaching others to embrace a sleep “skill set” that will enable them to lead a happier and healthier life.-------------------------------------------Mind of a Mentor is produced by Ossa, a women's podcast network on a mission to increase the visibility, influence and earning power of women in the podcast industry.Are you a woman in podcasting? Apply to join Ossa and get free access to podcast monetization opportunities with our in-house ad booking service. We also offer our members a community of women in podcasting, promotional opportunities, exclusive offers, and resources for podcast growth and development. To apply or for more information, visit joinossa.com.Is your business interested in podcast advertising opportunities? On Ossa's proprietary ad booking platform, you can find podcasts that fit your criteria and budget in just a few clicks. Ossa is uniquely positioned to help you reach the world's most powerful consumers: women. Visit joinossa.com to get started.For lots of great podcasting content, head to ossacollective.com.You can find more information on the guest featured in this episode and on every episode of Mind of a Mentor on ossacollective.com.Mind of a Mentor is hosted by Marla Isackson, Founder & CEO of Ossa. Connect with Marla on LinkedIn: https://bit.ly/2zq3W59Questions? Email support@ossacollective.com.Follow Ossa on Social Media:Facebook: @ossacollectivenetwork / https://bit.ly/2NEf9roInstagram: @ossacollective / https://bit.ly/30HozpETwitter: @ossacollective / https://bit.ly/34bradNLinkedIn: @ossa-collective / https://bit.ly/2ZGBACNEnjoying Mind of a Mentor? Please rate & review our show! https://apple.co/2Knky3wMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women's podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: https://www.linkedin.com/company/ossa-collective/Facebook: https://www.facebook.com/ossacollectivenetwork

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. On this fast-paced episode, Mollie and I talk about the misunderstanding of melatonin, sleep architecture, sleep tracking, naps, getting too much sleep and so much more! Her website   Join The Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips!   Join The 7 Day Productivity Challenge or go to MarkStruczewski.com/7day   ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn TikTok Snapchat Twitter Instagram Facebook Pinterest   If you love the show, share it with a friend on Apple Podcasts.

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. On this fast-paced episode, Mollie and I talk about the misunderstanding of melatonin, sleep architecture, sleep tracking, naps, getting too much sleep and so much more! Her website Join The Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips! Join The 7 Day Productivity Challenge or go to MarkStruczewski.com/7day ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn TikTok Snapchat Twitter Instagram Facebook Pinterest If you love the show, share it with a friend on Apple Podcasts.

Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-40 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-40 TOPICS: 1:00 Intro: Where is Mollie now? 3:45 How did Mollie get here 11:00 Being honest with your own sleep status 16:00 "I'm just a night-owl!" - the truth behind chronobiology 24:00 Treating sleep as a "skill" 28:30 The desert island approach 31:45 Striking a balance with sleep tech 38:00 The importance of HRV and other quantified feedback 41:00 Get outside in the morning, stop wearing sunglasses, other habits 53:30 Our priorities as a society (wellness habits vs. sleeping more) 1:05:50 "I'll sleep when I'm dead" 1:10:50 Jumpstart better sleep with certain gadgets 1:22:15 Where we can find Mollie Guest: Mollie McGlocklin https://www.sleepisaskill.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-40 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-40 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --

The last few months I've realized how important sleep quality is for testosterone, and therefore energy, mood, strength, libido, and success in life. Mollie is the founder of Sleep is a Skill, a company and podcast that aims to optimize your sleep. She shares a wealth of info on sleep optimization.Sleepisaskill.comAlso check out the Sleep is a Skill podcast.Advertising Inquiries: https://redcircle.com/brands

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she's worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She's now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she's discovered. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Website: https://www.sleepisaskill.com If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions. Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations