Podcasts about am miracle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Cara Harvey shares a simple three-step method to help busy women craft a realistic and empowering morning routine that aligns with their goals and daily responsibilities. By focusing on mindset, manageable planning, and personal priorities, listeners will discover how to start their mornings with intention rather than chaos. Read along with the original article(s) here: https://apurposedrivenmom.com/create-morning-routine-3-easy-steps/ Quotes to ponder: "Your mornings set the tone for the rest of the day." "You don't need a two-hour morning routine to feel successful, you just need one that makes sense for you." "Start small, and build a routine that helps you thrive instead of one that overwhelms you." Episode references: The Miracle Morning: https://miraclemorning.com/ The 12 Week Year: https://12weekyear.com/ The 5 AM Miracle: https://www.jeffsanders.com/5ammiracle Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion..Show Notes Pagejeffsanders.com/575a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsHypnozio → Go to https://sponsr.is/hypnozio_5amMiracle and use my code 5AM15 to grab 15% off your first subscription with HypnozioListen Later → Get up to 25% extra free credits when purchasing $50 or moreTimeline → Get 10% off your order of Mitopure®Kinsta → Get your first month free when you sign up today.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us..Episode Show Notesjeffsanders.com/550a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work..Show Notes Pagejeffsanders.com/550.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI share how you can systematize your healthy habits and automate your best self..Episode Show Notesjeffsanders.com/549a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup..Show Notes Pagejeffsanders.com/549.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day..Episode Show Notesjeffsanders.com/548a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how to turn life's challenges into stepping stones for success. In today's episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now! 

Episode SummarySunrises are Beautiful, but are they Productive?You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don't have to wake up early to be productive.As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it's not the only path to fulfillment, success, or ambitious achievement.In this week's episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. Episode Show Notesjeffsanders.com/508aLearn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummarySunrises are beautiful, but are they productive?You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don't have to wake up early to be productive.As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it's not the only path to fulfillment, success, or ambitious achievement.In this week's episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. Episode Show Notesjeffsanders.com/474 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

196. In the Miracle of Waking Up Early, host Will Moore sits down with Jeff Sanders (@jeffsanderstv), to discuss how to level up your life using proven success habits. Jeff drops knowledge on how he uses habit stacking and temptation bundling to gamify his habits. And other tips to help create a system customized to YOU that you can use to make sure you replace your failure with success habits in all 5 cores. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Jeff Sanders Bio: Jeff Sanders is the host of The 5 AM Miracle podcast, which is designed to help you dominate your day before breakfast. He is also a podcast consultant, author, keynote speaker, and voice actor. You can learn more at JeffSanders.com. Learn more at: JeffSanders.com --- Send in a voice message: https://anchor.fm/5corelife/message

IN EPISODE 81: Why do we always feel like we're working so hard and yet have so little to show for it? We might be busy, but we're hardly productive - but that can change when we've got the right plan. In this episode, Jeff Sanders shows us how to develop deep focus by getting our priorities in place. From choosing the right tasks to setting the right environment, you'll learn how to develop effective habits and routines to feel more personally and professionally accomplished at the end of each day. ABOUT JEFF SANDERS: Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin' Productivity Academy. He also hosts The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories and has been nominated for 7 Podcast Awards.

Jeff Sanders is the host of The 5 AM Miracle podcast, which is designed to help you dominate your day before breakfast. He is also a podcast consultant, author, keynote speaker, and voice actor. You can learn more at JeffSanders.com.

Episode SummaryToo busy? Try listening to short podcasts (aka Shortcasts).Blinkist is known for providing miniature versions of audiobooks with short audio summaries — but they have short podcasts too!My podcast, The 5 AM Miracle, is now available on Blinkist as a Shortcast, or shortened podcast, and you can learn how to dominate your day before breakfast in record time!In this quick bonus episode of The 5 AM Miracle Podcast I share how you can join Blinkist Premium free for 7 days and access my new Shortcast.Episode Show Notesjeffsanders.com/437a Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So, you're thinking about hosting a podcast, but you don't know where to begin? Jeff Sanders launched his show, The 5 AM Miracle, 8 ½ years ago with no audience, minimal equipment, and the simple goal of expanding on the content he was already providing on his blog. Fast-forward to today, and he has a wildly successful show that has catapulted his ability to network, market, and book gigs as a speaker and author. How did he do it? He's here to share! Jeff quickly realized that his show attracted the kind of people he wanted to work with. During this episode, Jeff unpacks the power of podcasting and why it's one of the best mediums to personally showcase your skills and talents. He walks us through the ins and outs, dos and don'ts, and creativity that make up the very best podcasts.   THE FINER DETAILS OF THIS SHOW: Why podcasting is personal What keeps an audience coming back for more? Putting a positive spin on your brand for your people Have you missed the opportunity to launch a show? What equipment do you need to start? Why audio quality matters Show notes, hosting sites, and a simple call to action Jeff's best strategy to grow your podcast – today! And much, much more!

In this final episode of our PhD Productivity series, we once again welcome productivity guru and podcaster Jeff Sanders to talk about PhD productivity hacks. This time, we talk about learning how to say no and setting boundaries to be able to focus on our most important tasks. We also answer some of your questions that you submitted on Instagram and Twitter. About Jeff Sanders: https://www.jeffsanders.com/ Jeff is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin' Productivity Academy. He is also the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 10 million downloads. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny. If you like our content, support PhD Pending by heading to our Buy Me A Coffee page and donate: https://www.buymeacoffee.com/phdpendingpod. This episode of PhD Pending was written and produced by Anne Mahler. Get in contact with PhD Pending on Twitter and Instagram @phdpendingpod or email us phdpendingpod@gmail.com.

In this episode, we once again welcome productivity guru and podcaster Jeff Sanders to talk about PhD productivity hacks. We unpack what to do with the time that we have freed up by managing our productivity better, and how to implement a system to do deep focus work, a strategy that Jeff coins “Focused Blocks of Time”. About Jeff Sanders: https://www.jeffsanders.com/ Jeff is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin' Productivity Academy. He is also the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 10 million downloads. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny. If you like our content, support PhD Pending by heading to our Buy Me A Coffee page and donate: https://www.buymeacoffee.com/phdpendingpod. This episode of PhD Pending was written and produced by Anne Mahler. Get in contact with PhD Pending on Twitter and Instagram @phdpendingpod or email us phdpendingpod@gmail.com.

In this episode, we welcome productivity guru and podcaster Jeff Sanders to talk about PhD productivity hacks. We dive deeper into time management and how to deal with distractions, boundaries, to-do lists, and multitasking, and what we can do when we feel overwhelmed and drowning in work. We also cover how we can most effectively deal with distractions like emails, and working in a shared office space. About Jeff Sanders: https://www.jeffsanders.com/ Jeff is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin' Productivity Academy. He is also the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 10 million downloads. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny. If you like our content, support PhD Pending by heading to our Buy Me A Coffee page and donate: https://www.buymeacoffee.com/phdpendingpod. This episode of PhD Pending was written and produced by Anne Mahler. Get in contact with PhD Pending on Twitter and Instagram @phdpendingpod or email us phdpendingpod@gmail.com.

Mike Tyson once said, "Everyone has a plan until they get punched in the face!" Have you ever had minutiae and distractions punch you in the face and derail your productivity? Most people have. What if you had a way to get rid of those distractions, and keep you focused to complete and accomplish whatever it is you set out to do? Productivity Coach Jeff Sanders wrote a book, The 5 AM Miracle, to do just that: knock out those distractions. He helps people eliminate their distractions. In this episode, he reveals how to refocus and remove distractions to increase your productivity throughout the day. Show highlights include: How simplifying your productivity hones in on the most effective approach for your work, goals, and life (1:12) Why saying "Yes" to everything gives you the worst possible results for your business (3:05) How organizing your day in a few big picture chunks lets you accomplish more (even if tons of small details pop up to distract you) (5:29) Why having obstacles and challenges in your business energizes you (and how it gives you purpose and opportunity) (12:37) If you found a golden nugget of wisdom in this episode, share it on social media with the hashtag #ResultsLeaderFM to help spread the word. If you loved what Jeff revealed in this episode, you'll find more of him online at https://www.jeffsanders.com and the podcast is called The 5 AM Miracle wherever podcasts are found.

How are you going to fit in your new goals? Jeff Sanders, host of the 5 AM Miracle, helps us get centered and motivated. You got this!

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Ariel Garten, co-founder of the Muse Meditation Headbands, about the power of meditation for productivity, sleep, and brain health. . Episode Show Notes jeffsanders.com/373 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/372 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. . Episode Show Notes jeffsanders.com/371 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Episode Show Notes jeffsanders.com/370 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes jeffsanders.com/369 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss exactly why I left Evernote, and what my new productivity system looks like today. . Episode Show Notes jeffsanders.com/368 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Pulp Culture founders Brendan Brazier and Mark McTavish about how you can enhance your diet and fitness in ways you never could have imagined. . Episode Show Notes jeffsanders.com/367 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies. . Episode Show Notes jeffsanders.com/366 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas. . Episode Show Notes jeffsanders.com/365 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Adam Leeb, co-founder of Freewrite, about how we can all optimize our ability to do what we need to do — any nothing else. . Episode Show Notes jeffsanders.com/364 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss my new Uplift standing desk, and how to optimize your office to get more done and stay energized throughout the day. . Episode Show Notes jeffsanders.com/363 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Katrina Ubell, host of the Weight Loss for Busy Physicians Podcast, about how intermittent fasting can be your ticket to a whole new way of life. . Episode Show Notes jeffsanders.com/362 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time..Show Notes Pagejeffsanders.com/361.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Dave Jackson, author of Profit from Your Podcast, about how you can make money in the fun world of podcasting..Show Notes Pagejeffsanders.com/360.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined..Show Notes Pagejeffsanders.com/359.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI share 12 new productivity tools that I am now using, and how you can implement them into your workflow today..Show Notes Pagejeffsanders.com/358.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Andy Andrews about his latest book, Just Jones, and how we can ask better questions..Show Notes Pagejeffsanders.com/357.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Jeremy Redleaf, founder of Caveday, about how we can all benefit from a social, but focused remote connection..Show Notes Pagejeffsanders.com/356.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIf not you, then who? If not now, then when? On the podcast this week I discuss 7 secret realities of successful people that are hiding in plain sight..Show Notes Pagejeffsanders.com/355.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, and getting punched in the face..Show Notes Pagejeffsanders.com/354.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Stu Massengill, a National Trainer for Tony Robbins, about his battle with cancer, life direction, and cultivating a healthy mindset..Show Notes Pagejeffsanders.com/353.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI share a simple blueprint for not only taking on difficult challenges, but enjoying the process in order to guarantee both fulfillment and long-term success..Show Notes Pagejeffsanders.com/352.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To dominate the day before breakfast. Who wouldn't want that in their lives? Meet Jeff Sanders, the man dedicated to helping others bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle their grandest goals with extraordinary energy.    Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin' Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 8 million downloads. The core topics of the podcast include early mornings, healthy habits, personal development, and rockin' productivity.  He is a plant-based marathon runner and personal development junkie. Every week you can find Jeff writing and speaking at JeffSanders.com. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny. Today on The Rise Again Podcast, we talk about:  Jeff's entry into productivity Managing time Waking up early Learning to become more essential Choosing your life Chunking blocks of time Avoiding spreading yourself too thin  Podcasting Taking time to invest in what matters   Thank you for taking the time to tune in to this episode of The Rise Again Podcast with Jeff Sanders! If you enjoyed today's episode, reach out and let Jeff know how awesome and inspiring he is.    Links: Jeff's website I https://www.jeffsanders.com/ The 5 AM Miracle book I https://www.jeffsanders.com/the-5-am-miracle-book/ The Free Time Formula book I https://www.jeffsanders.com/the-free-time-formula-book/ Jeff's Youtube channel I https://www.youtube.com/channel/UCBOPbjIRhsYDVm-xxKmm6kw Jeff's podcast -- https://podcasts.apple.com/us/podcast/the-5-am-miracle-with-jeff-sanders/id668541939

We're starting to wrap up 2019 and that means the 12 Days of PodcastPD is coming soon! From December 25 – January 5 we will be sharing 1 podcast recommendation per day. We'd love for you to be a part of it and contribute! Go to podcastpd.com/feedback to send us audio and tell the PodcastPD community about an entire podcast or one episode we should listen to and why. Also, tell us about you and how people can connect with you. Get us your submissions by December 20, 2019.Featured ContentMike Brilla is currently a TOSA at Owen J. Roberts Middle School in Pottstown, PA. The school is located about 40 miles west of Philadelphia and they house grades 7 and 8 with roughly 900 students. Before becoming a TOSA, Mike taught Social Studies (since 2004) in both 7th and 8th grade at OJR. Aside from being a teacher, Mike is also an assistant wrestling coach at OJR and believes that much of what he does in his teaching and coaching is easily transferable.We discussed:Technology: When used correctly technology can absolutely bring us closer to one another and not further. I used to be one of those teachers that had kids work on projects in my room or watch videos on Zaption so I could check email and grade–it took me a while to fully take advantage of using that time to connect with my kids through conversation. I also have found and used a bunch of ideas to get to know your students and to constantly allow for them to express their own thoughts and feelings in class. Focus on the Kids: I once had a parent tell me I was a pretty good teacher but would be even better when I have kids of my own. At first, I was offended but then I thought about it and how right she was. I have constantly tried to remember that we are teaching people's children, not just students. That framework has really helped me to put my students first. Kids Need It: I see it in my own kids, they are good with technology but they need to learn how to use it responsibly, productively and educationally. I recently read Marching off the Map and it hammered home the idea that now, more than ever, we need to be teaching the “soft skills” in class so our kids can develop meaningful relationships and navigate the uncertain waters their futures hold. What We're Listening ToAJ: The 5 AM Miracle with Jeff Sanders – Episode 307: Indistractable: How to Control Your Attention w/ Nir Eyal – Nir Eyal is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life., which is about the many options we have to keep our eye on the prize.Chris: Work Your Podcast – Bonnie L. Frank and Emily Prokop deliver weekly podcasting and business strategies to help you balance podcasting and life, simplify the process, and grow your business.Episode 1 – Why Podcast?Mike: https://www.edmylett.com – Toney Gonzalez See acast.com/privacy for privacy and opt-out information.

Featured ContentThematic Instruction in Social Studies has been a topic of discussion between Chris and AJ for over a year. During the 2017-18 school year, Chris changed his instruction to follow the 10 Themes of Social Studies. He eliminated traditional tests/quizzes, homework, and notetaking in favor of a project-based, student-centered classroom. While Chris does get pushback from some administrators on this approach his students' enjoyment of the class and increased levels of engagement are all the proof he needed to continue and to help AJ bring this approach to his class as well.What is thematic teaching?What are the 10 themes in history?CULTURETIME, CONTINUITY, AND CHANGEPEOPLE, PLACES, AND ENVIRONMENTSINDIVIDUAL DEVELOPMENT AND IDENTITYINDIVIDUALS, GROUPS, AND INSTITUTIONSPOWER, AUTHORITY, AND GOVERNANCEPRODUCTION, DISTRIBUTION, AND CONSUMPTIONSCIENCE, TECHNOLOGY, AND SOCIETYGLOBAL CONNECTIONSCIVIC IDEALS AND PRACTICESHow does PBL fit into the learning?How has thematic teaching enhanced student learning?What is student feedback like?What about grades?What has feedback from admin been? How are they liking thematic teaching?What's the end goal for your classes this year?Resourceshttps://www.socialstudies.org/standards/introductionWhat We're Listening ToAJ: Focus 3 Podcast – Episode 40: Four Questions for LeadersChris: 5 AM Miracle – episode 257 – How to Launch Your Own Personal Brand, Step-by-StepStacey: What Should I Read Next? I currently have 6 audiobooks checked out!Feedback and ShoutoutsHey guys! I love this most recent episode of Podcast PD. So much of it resounds with me. I moved to [a new] School District…this year. You guys are in Jersey and I'm sure are at least vaguely familiar with happenings in the regional urban districts. It's crazy. I've been thinking this all year. The new district is all about data and rules. There is close to zero human element in regard to the teachers and students. Chris mentioned the idea of teachers only referring to one another as Mr. and Mrs. I TOTALLY FEEL YOU THERE. I encourage people to call me [name redacted]! People don't even say the Mr. or Mrs. You are addressed by your last name when it comes from the P or many other colleagues. While this is not the intention, but I totally feel like the human element is stripped when you can't address someone by their first name. I love your “action items” at the end of the episode. I'm going to try to pick something up for my grade partner and her resident teacher. Great idea! Thanks for all you all do. Y'all are an inspiration!Jen Duda (via Voxer) @DynamicDuda338 – OK. Just listened to the latest podcast regarding Human Element in Ed. and I thought it was awesome!!! Especially since I learned about “Wow in the World” from you guys and it is a little high for my students (my biological kids love it- they are 7. Anyway, I would like to incorporate a podcast/listening/writing/discussion lesson at the end of each day. I will look at the scholastic podcast. Thank you so much for the recommendation!!!Tina Monteleone (Twitter) @tinamonte – Enjoyed my ride this morning with @PodcastPD @mrnesi @AJBianco @iruntech #njedVisit podcastpd.com/feedback where you can send us a voice message right from your computer. See acast.com/privacy for privacy and opt-out information.

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I chat with my wife Tessa about being pregnant and the surprising delivery of our daughter. . Episode Show Notes jeffsanders.com/256 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We had a baby! In this unique episode of The 5 AM Miracle Podcast I chat with my wife Tessa about our fertility journey, IVF, and confirming our pregnancy. . Episode Show Notes jeffsanders.com/255 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Featured ContentThe beginning of another school is upon many of us and some teachers do amazing things on the first few days while others either don't know how or can't or think they can't make the first few days of school engaging and less about the rules and regulations.In this episode, we discuss and explore a number of ideas you can implement at the beginning of the school year. Our conversation was inspired by an episode of StartED Up with Don Wettrick.The Toilet Paper GameRock, Paper, Scissors30 CirclesWe also speak to special guest, Robbie Lindes about his own experiences on the first days of school from a student's perspective.What We're Listening ToRather than recommend additional episodes and podcasts, these are the podcast episodes we've used so far in our Summer Podcast Listening Group:Cult of Pedagogy, episode 90 – OMG Becky. PD is Getting SO MUCH BETTER.Future Focused Podcast, episode 2 – Goal Setting Workshop: How to Set Goals to Change Your LifeThe 5 AM Miracle, episode 27 – Service and Selflessness at Work: An Interview with August TurakStartED Up – Promise Me You will NOT Start Your School Year Off with ThisMindshift – Be the Change You Want to SeeFocus 3 Podcast, episode 39 – A Turning Point in Education See acast.com/privacy for privacy and opt-out information.

Highlights:   How I got into bullet journaling #bujo Thank you, Elsie! Before bullet journal #bebujo What makes a bullet journal different Why the index is such a game changer How The Happiness Project inspired my habit tracker chart Ben Franklin's 13 Virtues chart My search for a doable charting system My advice for how to use your bullet journal How I use my bullet journal The Five Minute Journal questions Keeping it free… How I do my Habit Tracker Chart My new habit My new month routine What's so great about the actual journals Heather says Leuchtturm about 6 times…http://amzn.to/2m010rZ Jar of Awesome It's your thing. Do what you wanna do. Daddy! The bullet journal is like the pocket journal. What you track, grows. Benefits of bullet journaling How to get started bullet journaling How I draw my habit chart Podfest My listener Laura and I met on a plane! Shout outs to fellow podcasters: Steph and Val at Wine to Five, Sarah at Simple Change, Honor Knight of the Soiled Restroom Cinema Podcast, Copper Yuenger of Life Under the Laundry Pile, Amanda Doughty of The Great Beer Adventure, Brian Musial of Health Geeks Radio, Ryan Gray of the PreMed Years, Jeff Sanders of the 5 AM Miracle, Jessica Kupferman and Elsie Escobar of She Podcasts, Deb Williams of Financial Karma, Katie Krimitsos of Biz Women Rock, Jessica Rhodes of Interview Connections, and Tina Dietz of The Start Something Show   Books and Resources Mentioned In This Episode:   Shownotes: www.happinessmama.com/19 The journal I use is here www.bulletjournal.com The Productive Woman Podcast The Happiness Project by Gretchen Rubin Ovusoft Oracle cards Tim Ferriss's podcast: http://tim.blog/podcast/ The Five Minute Journal   Quotes   “Daily journaling helps me stay sane and happy.”   “You do deserve happiness, and you can live the life you desire, in total alignment with your values, dreams, and goals.”   Spread the Word:   If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!   How to Subscribe to the Happiness Mama Podcast:   Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Stay in Touch:   Never miss an episode! Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it's essential.

Episode SummaryWelcome to my new podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast. Episode Show Notesjeffsanders.com/001Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.