Podcasts about Friberg

  • 149PODCASTS
  • 509EPISODES
  • 41mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Dec 11, 2025LATEST

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Best podcasts about Friberg

Latest podcast episodes about Friberg

Eftermiddag i P3
Hanna Friberg dumpar för allt i fillo och Christophers baretikett

Eftermiddag i P3

Play Episode Listen Later Dec 11, 2025 54:11


Vardagsfilosofiska rummet med Hanna Friberg, som också har en långhårig dvärgtax och är trött på att dejta. Vår Hanna har fuckat upp igen. Christophers baretikett från New York. Hannas irritation över att hennes kille föreslog att skippa julklappar. Lyssna på alla avsnitt i Sveriges Radios app. Programledare: Christopher Garplind och Hanna Hellquist

MHNaz Sermons
30 Nov 2025 :: Isaiah 2:1-5 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Nov 30, 2025 27:24


Isaiah 2:1-5

MHNaz Sermons
16 Nov 2025 :: Isaiah 65.17-25 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Nov 16, 2025 29:17


Isaiah 65.17-25

MHNaz Sermons
9 Nov 2025 :: Psalm 98 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Nov 9, 2025 27:33


The Olsson Sisters
Handomstolen med Hanna Friberg och Saga Sundberg!

The Olsson Sisters

Play Episode Listen Later Nov 7, 2025 24:54


Är det för mycket begärt att man ska kunna åka till IKEA tillsammans? I denna veckans handomstol har vi två gäst-dommare med oss nämligen Hanna Friberg och Saga Sundström! Ralph är även med och stör i vanlig ordning! Välkomna!Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

MHNaz Sermons
2 Nov 2025 :: Luke 19.1-10 :: Pastor Trent Friberg

MHNaz Sermons

Play Episode Listen Later Nov 2, 2025 33:01


Luke 19.1-10

Tyngre Old School
360. Victor Friberg om passion, dicplin och drömmar

Tyngre Old School

Play Episode Listen Later Nov 1, 2025 46:13


Victor Friberg besöker podden i detta avsnitt. Vi pratar om vägen från fotbollsplanen till scenljuset, om drivkraft, disciplin och allt det där ingen ser bakom en tävlingsform. En personlig intervju med en atlet som verkligen lever för byggningen.

Fördomspodden
#271 Älskar Hanna Friberg tjafset när man ska synka sin lösgodissmak med en ny partner?

Fördomspodden

Play Episode Listen Later Oct 28, 2025 46:41


Tror influencern Hanna Friberg att han heter Jan i förnamn och Emanuel i efternamn? Röstar hennes pappa blått och hennes mamma rött? Och har hon tagit kokain hon inte vet vem som betalat för i drottning Silvias svit på Grand Hôtel?

MHNaz Sermons
26 Oct 2025 :: Luke 18:9-4 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Oct 26, 2025 26:04


Luke 18:9-4

MHNaz Sermons
12 Oct 2025 :: Luke 17.11-19 :: Pastor Trent Friberg

MHNaz Sermons

Play Episode Listen Later Oct 12, 2025 41:05


Luke 17.11-19

MHNaz Sermons
5 Oct 2025 :: Luke 17:3-10 :: Tent Friberg

MHNaz Sermons

Play Episode Listen Later Oct 5, 2025 35:07


Luke 17:3-10

MHNaz Sermons
21 Sep 2025 :: Luke 16. 1-3 :: Pastor Trent Friberg

MHNaz Sermons

Play Episode Listen Later Sep 21, 2025 37:46


Luke 16. 1-3

Solvalla Podcast
KLIPP – Malin Boman-Friberg: Stospecialisten

Solvalla Podcast

Play Episode Listen Later Sep 15, 2025 29:33


Här är ett klipp med Malin Boman-Friberg från avsnitt 278 den 11 september.   Förra söndagen vann hennes ögonsten S.G.Empress Derbystoet men det är långt ifrån den enda gången Malin Boman-Friberg står i vinnarcirkeln med ett undantagssto. Här får du höra hur dagarna ser ut för en av Sveriges mest rutinerade hästskötare.   Solvalla Podcast presenteras av Stall Courant   Programledare: Markus Myron och Ola Lernå.

MHNaz Sermons
14 Sept 2025 :: 1 Timothy 1:12-17 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Sep 14, 2025 31:59


1 Tim 1:12-17

Fotbollsmorgon
Live från Norrmalmstorg – med Hanna Friberg, Johan Gunterberg och Jonas Olsson

Fotbollsmorgon

Play Episode Listen Later Sep 11, 2025 116:55


Fotbollsmorgons sändning från Norrmalmstorg görs i samarbete med BOSS Bottled BeyondProgramledare: Jesper HofmannPanel: Fabian Ahlstrand och Robin BerglundPå torget: Sabri SuvakciGäster: Hanna Friberg, Johan Gunterberg och Jonas OlssonRedaktion: Otto Jorméus, Oliver Tommos Jernberg, Carl Hultin, Victor Enberg & William Åberg Hosted on Acast. See acast.com/privacy for more information.

Solvalla Podcast
Malin Boman-Friberg om de första 32 åren hos Stall Walmann

Solvalla Podcast

Play Episode Listen Later Sep 11, 2025 57:59


I söndags vann hennes ögonsten S.G.Empress Derbystoet men det är långt ifrån den enda gången Malin Boman-Friberg står i vinnarcirkeln med ett undantagssto. Här får du höra hur dagarna ser ut för en av Sveriges mest rutinerade hästskötare.   Innehåll: 00.00 32 år med Team Walmann: Remselen kommer aldrig överges. 08.40 Vem är största stospecialisten, Roger eller Malin? 14.01 Vinnarkänslan gäller inte bara storlopp 19.26 S.G.Empress: Derbysto-segrarinna med vanlig vagn och skor runt om 23.40 Skötaryrket är att lära känna sin häst 30.58 Allt du kan förvänta dig den 12 september 33.56 Veckans onödiga vetande: Slitvargar 37.54 Veckans travrubriker: Anonymt vinstrikt lopp, penningstark helg, Solvallas Derbysuccéer och ny medlem i tusentorskklubben. 46.11 Vilka elva 3-åringar har tjänat minst fem miljoner? 52.13 Lackes luringar till V75® på Bollnästravet   Solvalla Podcast presenteras av Stall Courant   Gäster: Malin Boman-Friberg och Lacke    Programledare: Markus Myron och Ola Lernå

Nemo Möter En Vän
564. Hanna Friberg – TEASER!

Nemo Möter En Vän

Play Episode Listen Later Sep 8, 2025 6:11


Hon är en av landets största influencers, omåttligt populär poddare i ”Måndagsvibe” samt TV-stjärna i bl.a ”Girls of Sthlm”. MYS!

MHNaz Sermons
07 Sep 2025 :: Luke 14.25-33 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Sep 7, 2025 30:02


Luke 14.25-33

Daddy Issues
311. Ett glas med: Hanna Friberg

Daddy Issues

Play Episode Listen Later Sep 4, 2025 53:20


Varning: OVANLIGT ovanligt mycket GOOD VIBES i detta avsnitt! Solstrålen Hanna Friberg skiner upp vår annars ganska mörka poddtillvaro. Vi frågar det ingen annan vågar över ett glas: Är Hanna rädd för Frändfors? När onanerade hon senast? Hur glow-up:ar man sig ur mörkret? ALLT DETTA OCH MYCKET MER i veckans "Ett glas med"! * Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. *

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MHNaz Sermons
24 Aug 2025 :: Luke 13:10-17 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Aug 24, 2025 28:29


Luke 13:10-17

MHNaz Sermons
10 Aug 2025 :: Isaiah 1.1,10-20 :: Pastor Trent Friberg

MHNaz Sermons

Play Episode Listen Later Aug 10, 2025 31:09


Isaiah 1.1,10-20

MHNaz Sermons
3 Aug 2025 :: Luke 12.13-21 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Aug 3, 2025 25:49


Luke 12.13-21

MHNaz Sermons
20 July 2025 :: Luke 10.38-42 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Jul 20, 2025 27:52


Luke 10.38-42

MHNaz Sermons
13.Jul.2025 :: Luke 10.25-37 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Jul 13, 2025 31:55


Luke 10.25-37

News Talk 920 KVEC
Hometown Radio 07/08/25 3:30p: Meagan Friberg updates us on the Central Coast Writers Conference

News Talk 920 KVEC

Play Episode Listen Later Jul 8, 2025 22:30


Hometown Radio 07/08/25 3:30p: Meagan Friberg updates us on the Central Coast Writers Conference

MHNaz Sermons
06.Jul.2025 :: Luke 10.1-10 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Jul 6, 2025 29:08


Luke 10.1-10

The Olsson Sisters
169. Hanna Friberg anländer till honriket

The Olsson Sisters

Play Episode Listen Later Jul 4, 2025 13:20


Det är sommar i honriket och vi släpper avsnitt lite när vi känner för det – manjana manjana! Just nu är vi på Ibiza och njuter det bästa vi kan trots saknaden av AC och att Ralf upptäckt att vi bor i ett fkn spökhus!? Vi berättar om Johannas födelsedag på Formentera, rysshannens märkliga beteende och förberedelserna inför att vår hedershona Hanna Friberg snart anländer.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

MHNaz Sermons
29 Jun 2025 :: Galatians 5.13-25 :: Pastor Trent Friberg

MHNaz Sermons

Play Episode Listen Later Jun 29, 2025 24:40


MHNaz Sermons
15 Jun 2025 :: John 16.2-16 :: Pastor Trent Friberg

MHNaz Sermons

Play Episode Listen Later Jun 15, 2025 28:42


John 16.2-16

I sanningens namn
Hanna Friberg får FET känga av annan influencer: "Stick härifrån"

I sanningens namn

Play Episode Listen Later Jun 9, 2025 38:08


Hosted on Acast. See acast.com/privacy for more information.

MHNaz Sermons
8 Jun 2025 :: Acts 2:1-21 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Jun 8, 2025 40:22


Acts 2:1-21and Deuteronomy 16:9-12

MHNaz Sermons
1 Jun 2025 :: 2 Kings 2:1-2, 6-14 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later Jun 1, 2025 36:49


2 Kings 2:1-2, 6-14

MHNaz Sermons
25 May 2025 :: John 5.1-9 :: Pastor Trent Friberg

MHNaz Sermons

Play Episode Listen Later May 25, 2025 28:56


John 5.1-9

MHNaz Sermons
18 May 2025 :: Micah 6:6-8 :: Trent Friberg

MHNaz Sermons

Play Episode Listen Later May 18, 2025 24:03


Micah 6:6-8

The Dentist Money™ Show | Financial Planning & Wealth Management
#644: Turn Stress into Strategy: Mastering Work-Life Balance as a Dentist

The Dentist Money™ Show | Financial Planning & Wealth Management

Play Episode Listen Later May 14, 2025 50:12


On this episode of the Dentist Money Show, Jake Elm, CFP® has a conversation with his client Dr. Ben Friberg who shares his journey of becoming a dentist and practice owner. Dr. Friberg talks about what it takes to build a fulfilling dental career and shares how aligning his personal values with his business transformed his practice and his life. He highlights some strategies to overcome burnout, create a strong team culture, and embrace mentorship. Tune in for strategies on how to create a meaningful and successful dental practice. Check out Dr. Ben Friberg's book here! Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

Growth in Dentistry: A Dental Intelligence Podcast
Practice Growth Deep Dive: Ben Friberg with Friberg Advisors & Thrive Family Dental

Growth in Dentistry: A Dental Intelligence Podcast

Play Episode Listen Later Apr 14, 2025 37:27


Dr. Ben Friberg is back on the Growth in Dentistry podcast to share insights on practice management, culture, and leadership in dentistry. His practice achieves exceptional results with a small team while maintaining work-life balance. Listen in to this episode to see how!We discuss:Dr. Friberg's exceptional practice metrics, including a 90%+ hygiene reappointment rate and only 27 clinical hours per week while being able to take 7 weeks of vacation during the year and keep collections highThe importance of creating the culture of your practice and how accountability and clear expectations can make that betterMarketing tips to hone in onThe value of coaching and mentorship, community and peer learning...and more!For more opportunities to connect with Dr. Friberg, visit his website: https://www.drbenfriberg.com/. His new book, "The Seven Figure Practice Blueprint for Dentists: How to Lead, Manage, and Market a Fulfilling Practice," is available May 20, 2025. Follow the link for more information: https://www.drbenfriberg.com/book. See a demo of DI and get a $50 gift card: https://get.dentalintel.net/podcast.

Johannes Hansen Podcast
#537. Förväntningar och livskriser: Hanna Friberg gästar podden

Johannes Hansen Podcast

Play Episode Listen Later Apr 6, 2025 30:16


News Talk 920 KVEC
Hometown Radio 03/18/25 4:30p: Meagan Friberg takes over the Central Coast Writers Conference

News Talk 920 KVEC

Play Episode Listen Later Mar 19, 2025 24:23


Hometown Radio 03/18/25 4:30p: Meagan Friberg takes over the Central Coast Writers Conference

To The Moon Honey Podcast
Efterfødselssamtale med Anna Friberg om at være gravid og føde på fuldstændig egne præmisser

To The Moon Honey Podcast

Play Episode Listen Later Feb 10, 2025 47:00


Da doula og sygeplejerske Anna Friberg bliver gravid anden gang, går hun hverken til læge, til scanninger eller jordemoderkonsultationer – hun tager ikke engang en graviditetstest. Hør Annas fascinerende historie om at føde lille Hassel derhjemme på egen hånd, kun med en privat jordemoder i rummet og hendes kæreste og to-årige søn Abel i lejligheden, og om hendes tanker om fødslen som transformationen til moderskabet. Jordemoder Tilde Bøgild er med til at besvare spørgsmål. Episoden udkom første gang i april 2021.

Studio Allsvenskan
Erik Friberg: "Vi vill bli bäst i Sverige"

Studio Allsvenskan

Play Episode Listen Later Feb 5, 2025 44:58


TV4 och Studio Allsvenskan har just nu ett samarbete där du för endast 249 kr/månaden kan få TV4:s Sportpaket (Allsvenskan, Superettan, Serie A, LaLiga, Svenska Cupen, Sveriges herrlandskamper plus massa mer). 100 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet!Hugo begav sig till Alanda hotel i Marbella där Erik Friberg bjuder in till poddsittning i sin svit på lyxhotellet.Hur kommer det sig att Erik Friberg blev sportchef? Vad är hans främsta egenskap som just sportchef? Och vad är visionen för Häcken framåt?Ett intressant samtal där vi diskuterar vikten av att locka till sig spelare tidigare än någonsin, truppvärde och truppstrategier samt vad som gick snett förra säsongen för Häckens del.Plus massa annat såklart.Missa inte när den grymme Erik Friberg gästar oss.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!• TikTok! Hosted on Acast. See acast.com/privacy for more information.

ursäkta
249. Hanna Friberg gästar och berättar ALLT

ursäkta

Play Episode Listen Later Jan 1, 2025 61:28


Hör av er till oss på instagram så kan vi svara på era frågor, hjälpa er med problem och dilemman: @johannanordstrm & @edvintornblom! ursäkta klipps och redigeras av Niklas Runsten @niklasrunsten

allt g star friberg niklas runsten
Johannes Hansen Podcast
#478. Influencern Hanna Friberg om miljonerna, att romantisera livet och om vikten av självrespekt och orimliga krav

Johannes Hansen Podcast

Play Episode Listen Later Nov 6, 2024 79:56


HLTV Confirmed
olof, friberg, and THREAT live from Stockholm | HLTV Confirmed S7E6

HLTV Confirmed

Play Episode Listen Later Nov 2, 2024 155:01


In a special episode brought to you from Red Bull GIBAWAY in Stockholm, we catch up with the Swedish veterans olofmeister, friberg, THREAT to talk about the state of the scene as well as natu to touch on the businessy side of esports. ➡️ Follow us for updates:   / hltvconfirmed  

The Deal
Activist Investing Today: Inex's Friberg Talks Activists, Expert Networks

The Deal

Play Episode Listen Later Oct 23, 2024 19:31


Expert network platform Inex One owner Max Friberg discusses why activists and others retain expert networks ahead of insurgency campaigns. 

Filmmaker Mixer
Exploring "You Are Here": An Interview with Michael Friberg

Filmmaker Mixer

Play Episode Listen Later Jul 15, 2024 52:52


In this episode of "Filmmaker Mixer," hosts Andrew Lamping and Jeff Stolhand sit down with filmmaker Michael Friberg to discuss his latest short film, "You Are Here." Michael takes us behind the scenes, sharing the inspiration and creative process behind the project, and talks about his experience showcasing the film at Dances with Films.

Perpetual Chess Podcast
EP 389-Solveig Friberg (The Rookie Redhead)- A Recent Adult Beginner on Getting to 1500 from Scratch and Finding Community and Audience

Perpetual Chess Podcast

Play Episode Listen Later Jul 2, 2024 61:20


The Adult Improver Series of Perpetual Chess returns, as I am joined by Solveig Friberg, who streams on Twitch as “The Rookie Redhead.” Solveig is a relatively new chess player who discovered the game via a Norwegian national TV broadcast of one of Magnus Carlsen's World Championship matches. A few years later, she has attained a rating of 1570 FIDE, built a large online audience, published her first Chessable course (Breaking 1000)  as a Twitch streamer, and has even had the opportunity to interview players like Hikaru Nakamura and Fabiano Caruana. We begin our conversation by discussing the unique popularity of chess in Norway- it is very popular as a spectator sport, but that has not translated into a thriving competitive chess scene. Why might that be? We also discuss Solveig's own chess journey.  Solveig shares a lot of study recommendations and core beliefs based on her experience as a chess player and her professional background as an educator. Solveig is a particularly firm believer in the importance of finding a community, and did not see her chess take off until she found online “chess people.” Solveig is an inspiration for anyone who is coming to chess as a working adult with a busy life.  Thanks to our sponsors Chessable.com- in addition to Solveig's course, be sure to check out GM Sam Shankland's latest, and if you sign up for Chessable Pro, please use the link below. https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro 2:00- Solveig got into chess by watching coverage of the Magnus-Nepo match on national TV in Norway. What is the coverage like in Norway? What is the OTB scene like there?  Mentioned:  Solveig on Chess Journeys, Episode 91: https://open.spotify.com/episode/2rwxKkso2M2IPITLOEt4hc?si=86bec8cf1aa34f5d Solveig on Sjakksnakk  https://open.spotify.com/episode/1c0FBix4q4OSvPdz6nbGSf?si=63cf7ec45f5f441d 9:00- How did Solveig find a chess community?  To find the “chess people” on X, make an account, send a message and conclude it with the #chesspunks https://x.com/hashtag/chesspunks?src=hashtag_click To apply or suggest someone to be a guest on the Adult Improver Series, use this google form: https://www.perpetualchesspod.com/adult 17:00- How did Solveig's professional background impact her approach to chess improvement?  22:30- What was Solveig's approach to studying chess?  27:00- We discuss chess pub nights and the Good Knight Chess Pub in Oslo, Norway 29:00- What would Solveig have done differently to improve at chess if she could start over? 32:00- Patreon mailbag question- what are some common mistakes that beginners make, and how can they avoid them? 36:00- Solveig's resource recommendations Mentioned: Hanging Pawns YouTube Channel https://www.youtube.com/@HangingPawns Build Up Your Chess Series https://www.chessable.com/the-fundamentals-1-build-up-your-chess/course/19145/ Chess Tactics from Scratch  https://www.chessable.com/chess-tactics-from-scratch-understanding-chess-tactics/course/27821/ Also available as a book- https://www.amazon.com/Chess-Tactics-Scratch-Understanding/dp/1907982027 37:00- What was it like for Solveig to interview Hikaru Nakamura about gender issues in chess?  Mentioned: Watch the interview here: https://x.com/RookieRedhead/status/1801228262170882212 46:30- What is theme of Solveig's Chessable course, Breaking 1000? 52:00- What are Solveig's streaming goals? Does she ever stream in Norwegian? 1:00:00- Thanks to Solveig for joining me, here is how to keep up with her: Instagram: https://www.instagram.com/rookie_redhead/?hl=en X: https://x.com/RookieRedhead And her Chessable Course: https://www.chessable.com/breaking-1000/course/237622/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best in Fest
Photographer Turned Filmmaker with Michael Friberg - Ep #172

Best in Fest

Play Episode Listen Later Jul 2, 2024 36:59


Michael Friberg is an award winning editorial and commercial photographer who somehow figured out how to make films despite the fact that the camera equipment is significantly more complicated than stills cameras. His work has appeared in such publications as the New York Times, Esquire, The New Yorker, Time Magazine , Wired, GQ and many more. He has photographed projects on Syrian refugees in the Middle East, celebrities, water and environmental issues in the West, and everything in between. His commercial clients include Nike, Apple, Google, and other giant evil corporations. Not like oil company evil...just regular evil. When he isn't making photos, he's spending all his money making films. In addition to the short films he has directed, he has written several feature length screenplays and multiple half hour comedy pilots. His works are dark comedies that focus on existential and spiritual matters. He resides in Salt Lake City, Utah with his wife, 2 year old son and an overweight pit bull.

Salt Lake Dirt
Mike Friberg & Lehi Falepapalangi - YOU ARE HERE - Episode 247

Salt Lake Dirt

Play Episode Listen Later Jun 17, 2024 16:25


In this episode, Kyler continues his coverage of Dances with Films 2024 by diving into the short film You Are Here. This intriguing short, directed by Mike Friberg and starring Lehi Falepapalangi, explores existential crises and the human condition in a uniquely humorous and thought-provoking way. Great chat! Thanks for listening. --- Logline: When insurance salesman Peter Kleebold reads an article about the size of the universe, it sends him into an existential tailspin that leads him on a journey to get out of this world. --- Episode Links: IG: @youarehere.film MichaelFriberg.com Trailer --- Screenings: June 25, 2024, 5pm - Dances with Films June 28, 2024, 9:30pm Davey Fest (Fisher Brewing), SLC June 29, 2024, 8pm. Fear No Film (in conjunction with the Salt Lake Arts Festival)  July 11, 2024, 5:30pm - Wyoming International Film Festival --- SLD Podcast Info: www.saltlakedirt.com Radio Broadcast every Monday on KPCR 92.9 FM Los Gatos - 6PM - 8PM PST Listen on APPLE Podcasts Listen on SPOTIFY Instagram: @saltlakedirt TikTok: @saltlakedirt

Tom Nikkola Audio Articles
How Dopamine Affects Your Behavior and Choices

Tom Nikkola Audio Articles

Play Episode Listen Later Dec 27, 2023 19:16


Have you ever wondered what drives your decisions, what fuels your motivation to stick to a workout plan, or why certain foods seem irresistible? The answer might surprise you – it's all about a powerful brain chemical called dopamine. This neurotransmitter plays a crucial role in our everyday behavior and choices, often without us even realizing it. In this article, we'll delve into how dopamine influences your adherence to exercise and nutrition programs, what causes its levels to fluctuate, and, most importantly, what you can do to optimize dopamine levels for better health and well-being. As a health and fitness enthusiast, you might already know that maintaining a healthy lifestyle isn't just about willpower – it's about understanding and working with your body's natural processes. That's what we aim to uncover here. So, whether you're looking to boost your motivation, improve your mood, or simply understand your body better, you're in the right place. Let's dive into the world of dopamine and discover how this crucial neurotransmitter can be your ally in achieving your health and fitness goals. What is Dopamine? - Understanding the Basics Dopamine, often referred to as the "feel-good" neurotransmitter, is a chemical messenger vital for conveying signals in the brain. It's produced in various parts of the brain, including the substantia nigra and the ventral tegmental area.Schultz, W. (2007). Multiple dopamine functions at different time courses. Annual Review of Neuroscience, 30, 259-288. But dopamine is more than just a messenger of pleasure; it's a critical component in your ability to think, plan, focus, and find things interesting. The production of dopamine starts with the amino acid tyrosine. Tyrosine undergoes a series of transformations, eventually becoming dopamine. Once produced, dopamine travels through different pathways in the brain, each influencing various aspects of behavior and physical function.Wise, R. A. (2004). Dopamine, learning and motivation. Nature Reviews Neuroscience, 5(6), 483-494. Interestingly, dopamine is not just confined to the brain. A substantial portion is also produced in the gut. This gut-derived dopamine is pivotal in regulating gastrointestinal motility and ensuring the proper functioning of the digestive system.Eisenhofer, G., Aneman, A., Friberg, P., Hooper, D., Fåndriks, L., Lonroth, H., … & Lundberg, J. (1997). Substantial production of dopamine in the human gastrointestinal tract. Journal of Clinical Endocrinology & Metabolism, 82(11), 3864-3871 The gut-brain axis, a communication network linking the gut and the brain, suggests that the dopamine produced in the gut could also have indirect effects on mood and behavior.Carabotti, M., Scirocco, A., Maselli, M. A., & Severi, C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology, 28(2), 203. Dopamine doesn't work in isolation. It interacts with neurotransmitters like serotonin and norepinephrine, creating a delicate balance affecting everything from your mood to your motor skills.Carlsson, A. (1959). The occurrence, distribution and physiological role of catecholamines in the nervous system. Pharmacological Reviews, 11(2), 490-493. In general, dopamine is central to motivating behavior by signaling the anticipation of a reward. It's involved in various functions, including memory, attention, mood, learning, and even motor control.Berridge, K. C., & Robinson, T. E. (1998). What is the role of dopamine in reward: hedonic impact, reward learning, or incentive salience? Brain Research Reviews, 28(3), 309-369. Dopamine's Influence on Exercise and Nutrition Adherence As we've seen, dopamine is a key player in the brain's reward system. But how exactly does this translate to our exercise and nutrition habits? Exercise-induced dopamine release creates a feedback loop in your brain. When you exercise,

Free Man Beyond the Wall
Episode 900: Keeping Right-Wing Ideas Alive w/ Daniel Friberg

Free Man Beyond the Wall

Play Episode Listen Later May 26, 2023 57:35


58 Minutes Safe for Work Daniel Friberg is the CEO of Arktos Media Ltd. Daniel joins Pete to talk about several subjects, including what it was like starting a Dissident Right publishing house, how he came to be a promoter of Dissident thought, and how mass immigration affected his home country of Sweden. Today's Sponsor-  Crowdhealth - Promo Code: peteq - https://www.joincrowdhealth.com/ Arktos Website Arktos Twitter Daniel's Twitter Daniel's Page at Arktos Metapedia Get Autonomy 19 Skills PDF Download Support Pete on His Website Pete's Patreon Pete's Substack Pete's Subscribestar GabPay - @petequinones Pete's Venmo Pete on Facebook Pete on Twitter