Podcasts about MYS

Vi snackar ner Falkenberg hemma, jinxar för fullt och blickar framåt. Vad händer med Sernelius, Jemal och Neffati? Fick vi precis typ 20 miljoner kronor?! Hur bra är egentligen Totte och är Ture Sandberg svinviktig? ANTON ERIKSSON! Mys!

This is a monthly Community Event that is Bonus Material for Kelly's Power Circle Members and when we invite others to join us in community.•  Subscribe HERE  https://www.KarmicTools.com/power-circle-community-monthly-subscriptionThis month, we covered the LEO/AQUARIUS Nodes + Eclipses 2026-28, the cycle, Special Alignments + Divinations to guide us. This Replay will be good to circle-back to periodically and it is most relevant for those with strong Leo/Aquarius or Taurus/Scorpio in your chart. Register to Receive Replay, Tools + Resourceshttps://KellyMBeard.com/circle-up/free-community-event/NOTE:  You have to Register or eMail Kelly directly to receive Your Personal Activations. I need your Birth Date/Time/Place to do them.     #NorthNode #Eclipses #Leo #Aquarius #Taurus #Scorpio #PlanetaryCycles #KarmicTools #Astrology #Transits #KellyMBeard #KarmicTools #ShamanicAstrology #Cycles #Patterns #Shamanism #EarthMedicine #Forecast #Horoscope #AstrologyUpdate #EnergeticSupport #MysticMentorOther Ways to DONATE:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show

From blockbuster yacht deliveries and a stellar line-up for the Monaco Yacht Show to the story behind Sanlorenzo's headline-making Silver Fox, BOAT International's head of digital content Holly Margerrison and travel & charter editor Georgia Boscawen look back at the biggest stories shaping the superyacht world this summer.Alongside the latest industry headlines, they share what they've both been up to over the summer – including an exciting personal update from Georgia – discuss the season's standout launches and deliveries from across the industry's leading shipyards, the leadership shake-up at The Italian Sea Group and what visitors can expect from BOAT's presence at this year's Monaco Yacht Show, including the launch of BOAT Live Lounge and BOAT Radio.Read more: MYS largest attendees https://www.boatinternational.com/yachts/news/monaco-yacht-show-2026-largest-yachts-factsSilver Fox https://www.boatinternational.com/yachts/editorial-features/alo-yoga-voyage-cannes-wellness-charter-yacht-silver-foxYachts spotted in the Med: https://www.boatinternational.com/yachts/news/superyachts-spotted-mediterranean-summer

Send us Fan MailMuzyczne podsumowanie II kwartału czyli… wybitne płyty i mocno niecodzienne historie muzyczne ostatnich miesięcy.Czy naprawdę można cofać się wstecz w miłości? Jak Kuba wspomina 15 godzinną jazdę we Flix Busie do Belgii i kolejowe wojaże z Graspop na linii Kolonia - Frankfurt - Berlin w czasie, w którym nic nie działa? Dlaczego Łukasz na koncercie Immanuel Wilkinsa ma kupić aż sześć winyli ?Nasze muzyczne podsumowania kwartału to standardowy czas omawiania niezrozumiałych wydarzeń (newsów) ze świata muzyki jak również polecanie słuchaczom płyt, które szczególnie przykuły naszą uwagę. Trzeba przyznać, że kilka krążków z ostatnich trzech miesięcy okazało się absolutnymi perełkami! Szczególnie cieszy nowe wydawnictwo Maciej Gołyźniak Trio. Płyta “Damion”, której utwór tytułowy usłyszycie na samym początku odcinka.Oprócz omówienia przez Łukasza i Kubę ulubionych premier muzycznych II kwartału br., swoje trzy grosze w tym zakresie dorzucił również Piotr Łukasiewicz z podcastu “Jazz Czyli Blues”. Pan Redaktor wybrał tym razem znakomity krążek jednej z legend muzyki nowoorleańskiej

Przy Mikołowskiej w Mysłowicach, w tak zwanym Bauverein mieszkała postać bardzo ważna nie tylko dla historii miasta. To cały kompleks budynków, który wygląda dość nowocześnie ale powstał jeszcze przed pierwszą wojną światową. O historii tego miejsca, a także o niezwykłym mieszkańcu Dorocie Stabik opowiada kustosz Muzeum Miasta Mysłowice Wojciech Kubowicz. Audycję muzycznie zrealizował Jacek Kurkowski.

158. epizóda Vertiga bude opäť bohatá na predstavenie noviniek z kín a online priestoru. V aktuálnej epizóde budeme hlavne kinoví – podrobne si predstavíme novinku Stevena Spielberga – Deň odhalenia, hudobnú dramédiu Srdcovka, akčný prefabrikát Šedá zóna, nemeckú festivalovku Babystar, či Jodie Foster vo francúzštine. Nevynecháme ani stream – očakávanú seriálovú verziu deväťdesiatkovej kultovky Mys Hrôzy a pridáme aj diskutovanú krimi sériu nakrútenú podľa skutočných udalostí Jediný svedok. Zoznam filmov a seriálov z epizódy: 00:00 Úvod 00:50 Deň odhalenia/ Disclosure Day 17:48 Srdcovka 24:33 Šedá zóna/ In the Gray 31:00 Babystar 39:12 Súkromný život 47:55 Mys hrôzy 55:13 Jediný svedok 58:51 Záver _ Ak nám chcete napísať, ozvite sa na vertigo@sme.sk _ Ďakujeme, že počúvate podcast Vertigo a zaujímate sa o filmový svetSee omnystudio.com/listener for privacy information.

Nová řada pekla z kuchyně Medvěd, návrat do Západozemí v třetí sezóně Rodu draka, fantasy nářez Legenda jménem Vox Machina počtvrté, hvězdně obsazený Mys hrůzy s magorem Javierem Bardemem nebo návrat detektiva Colina Farrella v Sugar. Poslední předprázdninový měsíc bude pořádně narvaný, ale pokud máte i tak pocit, že vám streamovací platformy nenabízí dost, máme pro vás možná řešení.  FILMY Pracovní romance, 5.6., Netflix The Marked Woman, 5.6., Netflix Your Fault: London, 18.6., Prime Video Hlasovky pro Isabelle, 19.6., Netflix Malý bratr, 26.6., Netflix SERIÁLY Morfeusz, 2.6., SkyShowtime Not Suitable For Work, 2.6., Disney+ Legenda jménem Vox Machina S4, 3.6., Prime Video Mys hrůzy, 5.6., Apple TV+ Alice a Steve, 8.6., Disney+ Every Year After, 10.6., Prime Video X-Men 97 S2, 13.6., Disney+ Najdu si tě, 18.6., Netflix Sugar S2, 19.6., Apple TV+ Rod draka S3, 21.6., HBO Max Medvěd S5, 25.6., Disney+ Avatar: Legenda o Angovi S2 JINÉ Michael Jackson: Verdikt, 3.6., Netflix Clarksonova farma S5, 3.6., Prime Video MovieZone Extended Universe:  Web: https://www.moviezone.cz FB: https://www.facebook.com/moviezonecz IG: https://www.instagram.com/moviezonecz CSFD: https://www.csfd.cz/film/688751-moviezone-live-special HeroHero: https://herohero.co/moviezonelive Merch: https://www.blu-shop.cz/moviezone-merch/ Kniha Devadesátky ve filmu: https://www.xyz.cz/tituly/92360411/devadesatky-ve-filmu/ Kniha Encyklopedie sci-fi filmu: https://www.albatrosmedia.cz/tituly/92065999/encyklopedie-sci-fi-filmu/ #moviezone #moviezonecz #mzlive

Det är torsdag och det betyder att ännu ett avsnitt som tidigare har varit låst bakom betalvägg ska släppas upp gratis för er ALLA att lyssna på hos ALLA podd-plattformar! Och veckans bonus-present till er är Nemos underbara snack från i höstas med legendaren Niklas Strömstedt! MYS var ordet!

Today’s guest is a founder who’s tackling a problem most people don’t even realise exists until they experience it. Sarah Neill is the founder of Mys Tyler, a fashion-tech platform helping women find clothing that actually fits their body proportions, not just their size. After struggling to find clothes that fit her own height and proportions, Sarah turned that frustration into a business, building a brand that’s now helping thousands of women shop smarter and more confidently. Today, we’re talking about building a startup around a real-world problem, disrupting an outdated industry, and what it actually takes to scale a fashion-tech business. LINKS Follow Britt on: Instagram - @brittney_saunders Instagram - @bigbusiness_podcast TikTok - @brittney_saunders YouTube - Brittney Saunders - Fayt The Label Check out FAYT The Label HERE. Purchase my book "Just Getting Started" HERE Follow Sarah & Mys. Tyler on: Instagram - @mys.tyler Instagram - @sezzyneill CREDITSHost: Brittney Saunders. Executive Producer: Xander CrossManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au and follow Nova Podcast's Instagram @novapodcastsofficialSee omnystudio.com/listener for privacy information.

Kiedyś we wnętrzu tej kamienicy znajdował się piękny ogród. Dziś pozostała po nim już tylko rzeźba na murze. Sama kamienica była także pięknie zdobiona i pokazywała status jej właściciela. Przenosimy się do Mysłowic na ulicę Krakowską 4. O tym miejscu Dorocie Stabik opowiada kustosz Muzeum Miasta Mysłowice Wojciech Kubowicz. Audycję muzycznie zrealizował Jacek Kurkowski.

Budynek, o którym chcemy opowiedzieć znajduje się w ścisłym centrum Mysłowic. To narożna, trochę zaniedbana, ale ładnie zdobiona kamienica. Wiąże się z nią tragiczna historia odważnej dziewczyny, którą Dorocie Stabik opowiada kustosz Muzeum Miasta Mysłowice Wojciech Kubowicz. Audycję muzycznie zrealizował Jacek Kurkowski.

Sune har party och du är bjuden! Komikern Sagah Larsson gästar mig denna vecka, och både hon och jag vet vad knulla är. Vi pratar om ryska posten, porr löss. Mys!Stötta mig på Patreon för att få avsnitt en vecka i förtid - https://patreon.com/tjejtjusarpoddenGå med i min Discord och prata om podden - https://discord.gg/8n5eEBefn9Tack till Gamang som låter mig spela in i deras studio, spana in deras hemsida - https://gamang.se/ Hosted on Acast. See acast.com/privacy for more information.

Lägersvenskan har äntligen fått in Erik Friberg, sportchef i BK Häcken! Om det märkliga året 2025, första tiden som sportchef, hur bra dom egentligen är och allt kring Simon Gustafson, Amor Layouni & Silas Andersen - men också mycket tankar kring fotbollen överlag. Dessutom rapporter från AIK:s torsk, blåvitts regn och Bajendubbel stund där Glad/Råstedt snackar Lahdo och grillning. MYS!Medverkande:Marcus Thapper, Marcus Glaad, Kalle Råstedt, Linus Rosenberg, Erik Friberg, Christoffer Svanemar & Joakim HanäsTuttoSvenskan görs i samarbete med:ATG:Läs om våra senaste tankar gällande spel på: https://www.atg.se/tutto.18 år gäller för spel och stödlinjen.se finns om du upplever minsta problematik med spelande.Tillsammanslag Big 9: https://www.atg.se/tillsammans/lagsida/319314TV4 Play:Vinter-OS är runt hörnet och ni ser ju såklart vinters stora, stora sporthändelse på TV4 Play! Vi har en dundedeal: 69kr för EN månad istället för 249kr/mån. Såklart kan ni se film, serier och en massa annan sport som Serie A och La Liga på abonnemanget. Signa upp här: https://www.tv4play.se/kampanj/tutto eller så anger ni koden TUTTOOS26 när ni köper paketet TV4 Play Sport.Volkswagen: Nya T-Roc kombinerar sportig design, smart teknik och premiumkänsla. Med rymligare kupé och bagageutrymme, ny förarmiljö med 33 cm infotainmentskärm och ambientebelysning som skapar en loungekänsla. Läs mer på Volkswagen.seSociala Medier:Instagram - https://www.instagram.com/tuttosvenskan/X/Twitter - https://x.com/TuttoSvenskanTikTok - https://www.tiktok.com/@tuttosvenskan Hosted on Acast. See acast.com/privacy for more information.

Malva Thaning på P3 Nyheter förklarar morgonens stora nyheter, alltid tillsammans med programledarna för Morgonpasset i P3: Branne Pavlovic och Matilda Rånge. Lyssna på alla avsnitt i Sveriges Radios app. En psykologmottagning i Danmark, som Göteborgs-Posten besökt, har kramkrav på arbetsplatsen, där man förväntas krama sina kollegor. Enligt en metastudie finns det många fördelar med just kramar, något som sexologen Suzann Larsdotter håller med om, men om kramarna är frivilliga. Larsdotter säger också till tidningen att kramkulturen kan krocka med maktstrukturer på arbetsplatsen.

TV-tips, terapisoffan, historisk flykt, brittiskt MYS och en fråga som vi ALLA svarar ett rungande nej på. Eller…?!I veckans ”Livsfrågorna”, med Johanna Swanberg, Cecilia Blankens och Ebba Kleberg von Sydow. Klippning: Christoffer Örtegren. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tax Tuesday, Anderson advisors Barley Bowler, CPA, and Eliot Thomas, Esq., address listener questions on tax topics ranging from basic bookkeeping to advanced ESOP strategies. They cover essential bookkeeping practices for first-time rental property owners and the tax implications of transferring a fully depreciated truck from an S corporation to personal use. Barley and Eliot explain how to catch up on missed depreciation from prior years, the tax benefits of inheriting property versus receiving it as a gift, and how independent contractors should handle federal income and employment taxes. Other topics include choosing the best filing structure for single-member LLCs, tax reduction strategies for Schedule C solopreneurs earning over $100K, deferring traditional IRA distributions using Qualified Longevity Annuity Contracts (QLACs), and the little-known 1042 fund strategy for deferring taxes on ESOP distributions. Tune in for practical tax advice and strategies to keep more of what you earn! Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "What's the most efficient way to get my books ready for filing taxes? I'm filing taxes for my first time rental business. I just acquired them this year. I'm a first time landlord without bookkeeping experience." A: Use bookkeeping software and categorize expenses properly throughout the year. "My S corporation owns a fully depreciated truck. Can I transfer the truck to my personal name and start taking mileage reimbursement instead? What are the tax implications?" A: Yes, but you'll recognize income equal to fair market value. "For the eight years now, my prior taxpayer never took depreciation for any of my rental properties or my property assets for the building, along with the components like the water heater. What do I do now?" A: File Form 3115 for a change in accounting method. "I'm considering moving into my parents' home while they're still living there. I'm curious about the best way to either transfer the house into my name or should I stay there and wait until they pass because they intend to leave the house to me anyway." A: Wait for inheritance to receive stepped-up basis and avoid gift taxes. "How do I pay federal income and employment taxes working as an independent contractor receiving a 1099?" A: Pay quarterly estimated taxes using Form 1040-ES throughout the year. "What tax filing structure do you recommend for a single-owner LLC wanting to not be a disregarded entity? Why? Pros and cons of the options." A: Consider S corporation for self-employment tax savings if income supports it. "I'm a Schedule C solopreneur looking for ways to avoid being overtaxed. I made over $100K this year and I'm the only breadwinner in my family of four with two kids under 18. We're in Florida. What do you recommend for ways to lower my taxable income?" A: Establish S corp, maximize retirement contributions, and utilize business deductions. "Is there any way to defer for tax reporting a distribution from my traditional IRA? I recently heard someone talking about this and was not sure if they were referring to a Qualified Longevity Annuity Contract (QLAC)." A: Yes, QLACs allow deferring up to $200K until age 85. "How does a 1042 fund work? I've never heard of that." A: It defers ESOP distribution taxes by reinvesting in qualified replacement stock. Resources: Live Event in Dallas Dec 4-6 2025 Schedule Your Free Consultation Tax and Asset Protection Events Anderson Advisors Toby Mathis YouTube Toby Mathis TikTok Clint Coons YouTube

取るに足りないものごとを拾い上げて面白がるポッドキャスト、中トロラジオです！国勢調査、この仕組みだと「回答してくれる律儀なひと」だけ回答してる感じになって統計偏ったりしないのだろうか？建築漫画ぜひ読んでみてください！MYS (原作/土屋ペンネ 漫画/垣つねおき) です！(今回編集した人：中西)登場人物・中西→名古屋、男子校、演劇サークル出身。・トロニー→内モンゴル、富山、音楽系（根暗）サークル出身。名字がない。ふたりとも建築学科から非建築業界に就職した男性、30歳です。おたより、感想ツイートなどなどお待ちしています！おたよりはこちらから↓https://forms.gle/2dR4MwLpdDDoJgLd6中トロラジオのdiscordサーバーはこちら↓https://discord.gg/8bHBj5wd2Fーーーーー◎最高のオープニングゆnovation『pop out!』(yunovation.net)各種配信サービスでいつでも聞けます！https://linkco.re/SSFZfhxF◎珠玉のアートワークプランニング : 古林萌実(@__moem3in)デザイン：佐藤祐太郎(@yutarooo811)CG：嶋江大悟

I studion: Fredrik Söderholm, Carl Hjelm, David Thulin, August BohlinTusentals burkar Nutella som Malmö inte kan likvidera! PH-Niclas älskar Nutella och kan ta allt! Attack på Jan Emanuel - nykär duo går i försvar! Adam Olenius LIVE från Riche inför kvällens gig! Aktivister som hängde ut journalister med namn svarar på kritiken! Xi Jinping eller Stefan Lövens näsa-quiz?Agges sjuka tankar om Petra Medes gig som Halv 8 hos mig-voice over! Och annat MYS! En död älg osv. Hela avsnittet på patreon.com/gottsnackSupport till showen http://supporter.acast.com/gott-snack-med-fredrik-soderholm. Hosted on Acast. See acast.com/privacy for more information.

I studion: Fredrik Söderholm, Carl Hjelm, David Thulin, August BohlinTusentals burkar Nutella som Malmö inte kan likvidera! PH-Niclas älskar Nutella och kan ta allt! Attack på Jan Emanuel - nykär duo går i försvar! Adam Olenius LIVE från Riche inför kvällens gig! Aktivister som hängde ut journalister med namn svarar på kritiken! Xi Jinping eller Stefan Lövens näsa-quiz?Agges sjuka tankar om Petra Medes gig som Halv 8 hos mig-voice over! Och annat MYS! En död älg osv. Hela avsnittet på patreon.com/gottsnackSupport till showen http://supporter.acast.com/gott-snack-med-fredrik-soderholm. Hosted on Acast. See acast.com/privacy for more information.

In 1981, 8-year-old Vishal Mehrotra vanished on the day of the Royal Wedding. His remains were later found in remote Sussex woods. The case ties to child abuse rings, a mysterious phone call, suspicious cars, men seen in khaki with a boy, and even possible links to Sidney Cooke's gang. Over 40 years later, the mystery remains unsolved.Justice for Vishal Mehrotra petitionhttps://www.change.org/p/justice-for-vishal-mehrotra-494a8b11-7ab5-45e7-9b97-f30c3dda9378Contact us at: weeknightmysteries@gmail.comInstagram - https://www.instagram.com/weeknightmysteriesTikTok - https://www.tiktok.com/@weeknightmysteries

Hon är en av landets största influencers, omåttligt populär poddare i ”Måndagsvibe” samt TV-stjärna i bl.a ”Girls of Sthlm”. MYS!

Mieszka w Mysłowicach i ma już na swoim koncie kilka medali i wyróżnień, także tych międzynarodowych. Wszystko zaczyna się od miłości jeźdźca do konia i odwrotnie. Dziś kolejna okazja do rozmowy, a to za sprawą zdobytych właśnie medali. Na spotkanie z Agnieszką Helbik-Kuśmierz i jej mamą Celiną Nierodkiewicz zaprasza Wojciech Skowroński. Realizacja: Jakub Hyrja.

In this Tax Tuesday episode, Anderson Business Advisors' Barley Bowler and Eliot Thomas, Esq., tackle complex listener questions covering bonus depreciation regulations, short-term to long-term rental property transitions, and the intricate tax ordering rules for combining stock losses with real estate gains. They explore nonprofit structures for foster care services, explain 1031 exchange debt requirements for orthodontic practice sales, and provide guidance on entity selection between partnerships and S-corporations for different business types. You'll hear how and when to handle Ponzi scheme theft loss deductions, corporate trading structures for stock income reduction, and the critical tax implications of providing company cars to family employees for personal use. Tune in for expert insights on these advanced tax strategies and planning considerations! Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "Regarding section 168 bonus depreciation, it says to qualify for 100% the property must have been purchased after January 20th, 2025. Does that mean property purchased in 24 but not put into use till 2025 would not qualify?" –This is proposed legislation, not current law yet. "What are the tax implications of shifting properties from short-term rental to long-term rental after leveraging cost segregation reports to accelerate depreciation to offset some W2 income?" – Cannot do both in same year; changes passive loss treatment. "Can you use short-term stock loss carryover to offset real estate depreciation recapture and capital gains?" – Yes, but only after specific tax code ordering rules. "In the state of Florida, could parent fostering be conducted as a nonprofit business entity?" – Cannot earmark nonprofit funds for specific individuals or children. "My husband's selling his orthodontic practice using a 1031 option. Can he pay off the existing loan before reinvesting the profit?" – Yes, QI will pay off debt; need equal/greater replacement debt. "My S corporation business doesn't have cash flow to reimburse me for all benefits. Can I add unpaid reimbursements to my balance sheet like an owner loan?" – Need specific analysis of cash flow and reimbursement timing. "My wife and I have a holding company LLC and multiple subsidiary LLCs currently taxed as partnerships. Should they be changed to S-corp?" – Real estate stays partnership; operating businesses - consider S-corp election. "In a Ponzi scheme, does the discovery year have to be the year charges are filed?" – Discovery year when you become aware through government notification. "Would establishing an LLC help me reduce tax on income from stock trading?" – Consider corporate trading partner structure for meaningful capital gains. "Our C corp employs our son part-time. What are the tax implications of buying him a car for personal use only?" – Buy in his name, increase salary; avoid corporate ownership. Resources: Schedule Your Free Consultation https://andersonadvisors.com/strategy-session/?utm_source=why-you-should-trade-stocks-through-an-llc&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=why-you-should-trade-stocks-through-an-llc&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons  

Chely Wright is country-music artist, author and LGBTQ+ activist. Named "Top New Female Vocalist" by The Academy of Country Music, she rose to fame as a commercial country singer in the '90s, and has since released 9 studio albums and charted more than 17 singles on the Billboard charts, including "Shut Up and Drive," "Single White Female," and "The Bumper of My S.U.V." She made history by being the first country music star to publicly come out as gay, which she wrote about in her 2010 memoir Like Me. The documentary film about her coming out process, "Wish Me Away" was nominated for an Emmy Award. Subsequently, her life's has changed to include advocacy and corporate engagement around Diversity, Equity, and Inclusion, and she's just been appointed Head of Corporate Social Responsibility at $10-billion global facilities management company ISS. She is also Vice-Chair of the Gay, Lesbian & Straight Education Network Board of Directors, which is the leading national education organization focused on ensuring safe schools for all students. She was also recognized as a 2023 Crain's New York Business Notable LGBTQ Leader. Her latest book is 2022's My Moment: 106 Women on Fighting for Themselves. Join us for this important, insightful chat. And, you'll also hear about the super-groovy real-estate/lesbian-themed country song we're gonna write together. Gonna be a #1 hit! Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel

Vi snackar om Wings for Life-loppet, sopkaoset på uppfarten, mysteriet med vattenbrunnen och drömmen om en riktigt bra lymphatic drainage. Plus: vår soft peach smoothie finns äntligen på Banacado! Mys, skratt och en hel del vardagskaos.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Älskar Gry Forssells röst! Älskar hennes varma och mjuka energi! Älskar hennes närvaro och genuitet! Summa = 100% MYS när denna TV och radio-legendar gästar!

This week, Drewby and Yergy head to Kuala Lumpur, Malaysia, to discuss the case of Canny Ong, a beautiful young woman who returned to her home country with her husband, Brandon, after her father was seeking treatment for cancer. But what should have been a a trip filled with memories of family and friends quickly turned into a case of mistaken identity that turned deadly... Support Our Patreon: https://www.patreon.com/themiserymachine PayPal: https://www.paypal.me/themiserymachine Join Our Facebook Group: https://t.co/DeSZIIMgXs?amp=1 Instagram: miserymachinepodcast Twitter: misery_podcast Discord: https://discord.gg/kCCzjZM #themiserymachine #podcast #truecrime Source Material: https://en.wikipedia.org/wiki/Muar_%28town%29 https://gempak.com/rojakdaily/news/6-chilling-crime-cases-malaysia-shook-us-core-97136 https://iluminasi.com/bm/5-pembunuhan-paling-kejam-yang-pernah-berlaku-di-malaysia.html https://www.legacy.com/us/obituaries/legacyremembers/canny-ong-obituary?id=27698344 https://en.wikipedia.org/wiki/Ahmad_Najib_Aris https://sfx.com.my/ https://www.youtube.com/watch?v=P_48aRfiDos https://www.youtube.com/watch?v=ADauJqzC2P4 https://www.scmp.com/article/429145/trial-fails-clear-mystery-gruesome-murder-rape https://en.wikipedia.org/wiki/Kajang_Prison https://www.youtube.com/watch?v=BcKhFOHZeXs https://en.wikipedia.org/wiki/Mona_Fandey https://www.youtube.com/watch?v=P_48aRfiDos&t=215s https://www.amazon.com/Crime-Scene-Asia-Forensic-Evidence/dp/9814634328 https://www.reddit.com/r/TrueCrime/comments/qeuiml/kidnapper_and_victim_escape_police_chase_victims/ https://www.macrotrends.net/global-metrics/countries/MYS/malaysia/murder-homicide-rate#:~:text=Malaysia%20murder%2Fhomicide%20rate%20per,100K%20population%20for%202019%20was

W Zachodniej Australii Polonia pożegnała Zbigniewa Muszyńskiego, do niedawna przedostatniego żyjącego w Perth powstańca warszawskiego, ktory zmarł w ostatnim czasie w wieku 98, i pół lat . W materiale w opracowaniu Miry Danielewskiej, prezentujemy fragmenty wspomnień Zbigniewa Muszńskiego, spisane przez Annę Lilpop i Urszulę Celińską-Mysław.

Today, Anderson Advisors attorneys Barley Bowler, CPA, and Eliot Thomas, Esq. discuss topics including how 401(k) funds can be borrowed up to $50,000 without tax penalties while confirming that backdoor Roth IRA contributions made in 2024 but converted in 2025 still allow for additional 2025 contributions. Eliot and Barley discuss why S-corporations cannot deduct wellness expenses through accountable plans unless medically prescribed, and confirm the 20% Qualified Business Income deduction applies across multiple businesses. For entity structures, they recommended against holding appreciating real estate in corporations, favoring disregarded LLCs for asset protection. Regarding trading partnerships with C-corporations, these need written contracts for guaranteed payments, and confirmed short-term rental owners can switch to self-management to claim material participation benefits and accelerated depreciation through cost segregation. Send your tax questions to taxtuesday@andersonadvisors.com. Highlights/Topics: "Are there ways to withdraw funds from a 401(k), a retirement account, without moving it into an IRA?" a sponsored plan versus an individual plan? "We're also starting a nonprofit business. And how can we avoid that 10% early withdrawal penalty?" - Take a loan from your 401(k) for up to $50,000 without tax/penalty. "I attempted to do a backdoor Roth IRA conversion. On December 24th, I did it at the end of the year. I'm a high-income earner, was not aware of the financial institution, and had made a temporary change. There was some hold time for the funds. We made a deposit contribution at the end of the year. The question here is, the $7000 post-tax contributed to the traditional IRA in December was not available to convert? We went over the past the end of the year to the 2025 tax year, and we're wondering how that's treated since the conversion was completed in 2025, but the contributed contribution occurred in 2024. Is another $7000 contribution allowed?" - Yes, you can make another $7000 contribution in 2025 for another conversion. "Can we use this to reimburse for gym membership, supplements, wellness plans, stuff like that?" - No, wellness plans aren't tax-deductible unless medically prescribed. "My S-corporation provides financial services." Another question. We're talking about the qualified business income deduction, that 199A. That's a pretty good deduction, 20%. Good chunk of deduction. "Can we take that if we have two different businesses? How does that work? What's that look like?" - Yes, you can take the 199A deduction for both businesses simultaneously. "I have two LLCs holding trading accounts, so a couple of different LLCs." We're going to talk about our trade structure a little bit differently. We also have just what we call a safe asset holding straight. If we have a brokerage account, high-value collectibles, or something like that. "Does putting a rental property into a disregarded LLC have any tax benefits?" "Can I transfer the interest of a disregarded to a holding company or to a living trust?" - Yes, with in-kind transfers; check with a broker; generally no tax consequences. "I have a trading partnership." "Do I need a contract?" We're talking about guaranteed payments here, a very unique payment to a partner. - Yes, need a written contract detailing services between a partnership and C-corp. "What are the pros and cons of holding real estate investments in a disregarded LLC, C-corp versus S-corp?"- Avoid S/C-corps for appreciating property; use disregarded LLCs with management entity. "We're buying our first short-term rental this year. Considering using a third-party property manager, can I manage the property next year with material participation?" - Yes, you can manage it yourself in year two and claim cost segregation benefits.   Resources: Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session/?utm_source=how-to-use-401k-funds-to-start-a-nonprofit&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=how-to-use-401k-funds-to-start-a-nonprofit&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons  

In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Michelle Thomas' first book, 'My S**t Therapist and Other Mental Health Stories', is a raw, heart warming, and sharp-witted exploration of life with mental illness. The book topped the Audible charts, surpassing Michelle Obama and J.K. Rowling to claim the number one spot; and to coincide, Michelle also hosted a podcast under the same name, available on all major platforms. Gabby and Michelle discuss the mental benefits of cozy coffee spots, the pure pleasure of getting lost in a good book, and the surprising solace found in spending time with animals, like feeding baby goats! Michelle's candid take on mental health and her personal journey has resonated with many, and in this episode, she shares insights on why these simple acts of self-care can be just as impactful as traditional therapy. Michelle and Gabby also talk about the importance of finding the right job for you and your wellbeing. And share stories how they both walked away from fancy job titles and companies with kudos, to pursue doing what they love and maintaining a healthier work life balance.  In part one with Michelle Thomas, discover the power of small, everyday joys in nurturing mental health, and how they may be the unsung heroes of our healing process. Grab your favorite cup of coffee or tea and settle in for a chat that will leave you rethinking the simple, soothing moments in your life... Plus, don't forget to tune in next week for part two, where Gabby and Michelle dive deeper into therapy experiences and the healing art of writing! To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Michelle Thomas on Instagram: https://www.instagram.com/msmthomas/ To purchase My S**t Therapist book: https://amzn.eu/d/gy647BV

Älskar Gry Forssells röst! Älskar hennes varma och mjuka energi! Älskar hennes närvaro och genuitet! Summa = 100% MYS när denna TV och radio-legendar gästar!

In this week's podcast Katia and Georgia dive into the racing world and outline everything you need to know to watch the Louis Vuitton 37th Americas Cup. Having begun out in Barcelona, Georgia outlines the format, tactics and technology deployed by each of the teams to make this one of the most exciting races there is. There is also the Barcelona Superyacht Regatta taking place alongside the Americas cup and the pair reveal how to get involved. Later in the podcast, Katia reflects on a yachting, beach based TedX and reveals her plans for show season. The data section looks at how superyachts are descending on Barcelona for the America's Cup, who's there and how it's tilting the numbers.   LINKS: Barcelona Superyacht Regatta: https://www.boatinternational.com/yachts/news/37th-americas-cup-superyacht-regatta-barcelona 33m Feadship motor yacht Santa Maria for sale: https://www.boatinternational.com/yacht-market-intelligence/brokerage-sales-news/feadship-classic-motor-yacht-santa-maria-for-sale 55m Amels motor yacht Amigos for sale: https://www.boatinternational.com/yacht-market-intelligence/brokerage-sales-news/55m-amels-motor-yacht-amigos-for-sale  90m Lurssen crashing into a Numarine: https://www.boatinternational.com/yachts/news/lurssen-superyacht-ice-collision Rossinavi to premiere 43m Seawolf X at MYS: https://www.boatinternational.com/yachts/news/rossinavi--fully-electric-catamaran-seawolf-x-monaco-yacht-show-world-premiere 71m Lürssen superyacht Skat arrives at Oceanco for extensive refit: https://www.boatinternational.com/yachts/news/lurssen-yacht-skat-refit-at-oceanco Stefano de Vivo resigns as Ferretti Group chief commercial officer: https://www.boatinternational.com/boat-pro/news/ferretti-group-stefano-de-vivo-resignation-cco BOAT Pro: https://www.boatinternational.com/boat-pro Subscribe: https://www.boatinternational.com/subscriptions Contact us: podcast@boatinternationalmedia.com

In this episode, I am joined by Sherry McMillan, author of 'My S's Are Messes.' Sherry discusses her journey from avoiding writing about her speech sound disorders to embracing them in her acclaimed book, 'What the Seal Saw.' Inspired by interactions with readers and Speech-Language Pathologists, she wrote a new book specifically for children with speech differences. Sherry explains how the book uses energetic illustrations and word pictures to describe the experience of having a speech disorder. Sherry also talks about collaborating with Speech-Language Pathologists and incorporating therapeutic elements into her story to make it a useful tool for families and professionals. She also discussed the importance of empathy, patience, and different communication methods, highlighting the significant role of support systems in treatment and daily interactions. Visit Speechie Side Up to learn more about this episode.

My berättar om sin andra födsel. En födsel som hon var rädd skulle gå väldigt fort och med en specifik rädsla för att föda i en taxi.Och jag vill säga att det nästan är en underdrift att säga att Mys födsel var en snabb födsel..

Chely Wright is country-music artist, author and LGBTQ+ activist. Named "Top New Female Vocalist" by The Academy of Country Music, she rose to fame as a commercial country singer in the '90s, and has since released 9 studio albums and charted more than 17 singles on the Billboard charts, including "Shut Up and Drive," "Single White Female," and "The Bumper of My S.U.V." She made history by being the first country music star to publicly come out as gay, which she wrote about in her 2010 memoir Like Me. The documentary film about her coming out process, "Wish Me Away", was nominated for an Emmy Award. Subsequently, her life's changed to include advocacy and corporate engagement around Diversity, Equity, and Inclusion, and she currently serves as Chief Diversity Officer at Unispace--a global strategy, design, and delivery firm. She is also Vice-Chair of the Gay, Lesbian & Straight Education Network Board of Directors, which is the leading national education organization focused on ensuring safe schools for all students. She was also recognized as a 2023 Crain's New York Business Notable LGBTQ Leader. Her latest book is 2022's My Moment: 106 Women on Fighting for Themselves. Chely shares her incredible journey from Wellsville, KS to the Grand Old Opry and her courageous decision to acknowledge her sexuality at the height of her career. This is her brutally honest and inspiring story. Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel

Portland musician Jimmie Herrod has sung in many different kinds of venues for a variety of performances. He’s been a guest vocalist with Portland-based Pink Martini since 2017. He was a finalist on "America's Got Talent" in 2021, and his past shows include performances with numerous symphonies, including the Oregon Symphony and the National Symphony Orchestra. But his upcoming show with the Metropolitan Youth Symphony is a unique performance. The program consists of orchestral arrangements done in collaboration with youth composers for six of his original songs: Are You Lonely, Beautiful, I Love You, I Want To Run, Mouche, and Willow Bed. MYS trombone player and composer Elaina Stuppler arranged I Love You with only a rough recording Herrod made for her on his phone. Music Director Raúl Gómez-Rojas facilitated the unique project, which will be performed on Tuesday, Jan. 9 at the Newmark Theatre in Portland. He joins us in studio, along with Herrod and Stuppler, to talk about the creative process and bring us a sneak peak of the show.

Mys i jaktkojan med tända ljus och minus tjugo grader kallt utanför. Toppfågeljaktsnack, älgstickan och allmänt surr och prylar som vanligt med dessa två herrar. Hosted on Acast. See acast.com/privacy for more information.

Z kodem promocyjnym HERRING40 uzyskacie 40% zniżki na pierwsze DWA zamówienia w PsiBufet: https://psibufet.pl/herring40 --------- Rodzina Perzyńskich wiedzie szczęśliwe życie na przedmieściach Jastrzębia Zdrój. Jedna noc w 2013 roku sprawia, że pozostaje po nich... pusty dom. Serdeczne podziękowania dla mł. bryg. mgr Wojciecha Chojnowskiego z Komendy Miejskiej PSP w Mysłowicach za nadzór merytoryczny nad tematami związanymi z pożarnictwem

During the last Spooky Szn episode of October 2023, Christine talks about a haunted tunnel in Massachusetts and the story of Eunice Cole, a woman in New Hampshire who was accused of (and tried for) being a witch 3 TIMES throughout her life. Sources:1) https://en.wikipedia.org/wiki/Hoosac_Tunnel  2) https://en.wikipedia.org/wiki/Florida,_Massachusetts  3) https://en.wikipedia.org/wiki/Naphtha 4) https://hoosactunnel.net/hauntings/ 5) https://newenglandhistoricalsociety.com/eunice-cole-the-witch-of-hampton-who-could-not-be-stopped/ 6) https://en.wikipedia.org/wiki/Eunice_Cole 7) http://www.hamptonhistoricalsociety.org/gcole.htm Support the show

Guest host Ian Hoch gives the latest news on X(Twitter) and a very spicy meth bust at MYS airport. Also, Brian Huber, Former President of Deutsches Huas,  comes on to talk about the upcoming Oktoberfest NOLA event. 

Låt oss fira in fredag i kärlekens tecken! Daniel Meyn, bartendern från första dejten, och frilansjournalisten och dejtingexperten Emelie Ebbis Roslund tävlar. Sen kommer Julia Lyskova och delar ut priser. MYS!

Simone Biles voelt zich helemaal in haar element op het WK turnen in Antwerpen. Of zo lijkt het toch. Heeft de Amerikaanse superster definitief haar "twisties" overwonnen? En hoe straf is het wat Biles presteert? Commentator Steffy Merlevede, ervaringsdeskundige Gaëlle Mys en de Nederlandse turnster Sanne Wevers maken een inschatting.

"Špeciálne v Bratislave je obrovský nedostatok učiteľov kvôli platom. O pár týždňov predstavíme návrh pre budúcu vládu čo s tým môže robiť. Bude to niečo, čo zohľadňuje takzvaný koeficient ekonomickej nerovnováhy medzi Bratislavou a zvyškom Slovenska," hovorí minister školstva Daniel Bútora o platoch učiteľov v Bratislave, kde sú náklady na život oveľa vyššie. "Mysím, že by si táto krajina naozaj zaslúžila, keby mala z demokratických volieb vzídenú reprezentáciu, kde na rezort školstva bude nejaký lídership, ktorý tam bude celé štyri roky a bude tam robiť systematickú prácu.Človek, ktorý po mne bude ministrom školstva, bude piaty človek za 13 mesiacov. Krajina si zaslúži jedného človeka štyri roky, ktorý na tých veciach, na ktorých sa tu aj teraz robilo, bude v pokoji pokračovať," dodáva Bútora k voľbám. Ako vyzerá momentálne kurikulárna reforma v praxi? Nemáme priveľa stredných a základných škôl? A čo budeme robiť so žalobou pre segregovanie rómskych detí na školách? Pozrite si rozhovor Zuzany Kovačič Hanzelovej s ministrom školstva Danielom Bútorom. Newsletter Zuzany Kovačič Hanzelovej: ⁠⁠⁠⁠⁠⁠⁠https://komentare.sme.sk/t/9122/zkh-pise⁠⁠⁠⁠⁠⁠⁠   –  Ak máte pre nás spätnú väzbu, odkaz alebo nápad, napíšte nám na podcasty@sme.sk –  Všetky podcasty denníka SME nájdete na ⁠⁠⁠⁠⁠⁠⁠sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠  –  Podporte vznik podcastu Rozhovory ZKH a kúpte si digitálne predplatné ⁠⁠⁠⁠⁠⁠⁠SME.sk⁠⁠⁠⁠⁠⁠⁠ na ⁠⁠⁠⁠⁠⁠⁠sme.sk/podcast⁠⁠⁠⁠⁠⁠⁠  –  Odoberajte aj denný newsletter ⁠⁠⁠⁠⁠⁠⁠SME.sk⁠⁠⁠⁠⁠⁠⁠ s najdôležitejšími správami na ⁠⁠⁠⁠⁠⁠⁠sme.sk/suhrnsme⁠⁠⁠⁠⁠⁠⁠  –  Ďakujeme, že počúvate podcast Rozhovory ZKH

Sångerskan, låtskriverskan och före detta krogarbeterskan Stina Künstlicher gästar studion för att prata om sånger, visor och låtar som tar sin utgångspunkt i platser där människor jobbar. Diverse Danar paraderar förbi, folket i studion är rörande överens om vem som gör den bästa Briggen Blue Bird-tolkningen och en gitarr plockas fram på bästa Robban Broberg-manér. Mys och arbetsplatstillbud! Lyssna på alla avsnitt i Sveriges Radio Play.

Saccharomyces boulardii is a probiotic category with many proven gut health benefits.  Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether.  Today I'm going to share some exciting updates that show something quite counter to this thought.  Join me to hear more about SIBO and how you can help improve it with a simple, research-backed protocol.  Featured Studies  https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/20458757/ https://pubmed.ncbi.nlm.nih.gov/35628700/  https://pubmed.ncbi.nlm.nih.gov/33746935/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/31126033/    Featured Products   Probiotics used in study: https://www.amazon.com/dp/B074PY8734?tag=florastor-us-st-20&linkCode=osi&th=1&psc=1  My S. Boulardii probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:53 Defining SIBO 02:38 S. boulardii origin & benefits 04:40 Impact of S. boulardii on SIBO 06:55 An S. boulardii protocol   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In todays episode Freddy and Jordan introduce you to Maytag's Next-Generation Commercial Front Load Washer series, the MYR and MYS. The duo will discuss some of the features this lineup offers, as well as some discussion on servicing the machine. Stay tuned for Part 2 of the MYR/MYS Podcasts where Freddy and Jordan will take a technical deep-dive on the machines. Have a question? Ask it here: https://forms.gle/C7rEXZJCcMfHh87g7 Find Talking Tech: Spotify: https://open.spotify.com/show/3BvDWKdWILwIV5E8CINVAw Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YjU2ZDRlOC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/7cgui7yi Radio Public: https://radiopublic.com/talking-tech-WolQaM Breaker: https://www.breaker.audio/talking-tech-7

POZNAJ SIEBIE. KIM JESTEŚ? JAKA JEST TWOJA FILOZOFIA ŻYCIOWA? KTO JEST TWOIM IDEALNYM WZOREM/MENTOREM?Zastanawiałeś się, dlaczego jedne osoby podziwiamy i chcemy za nimi podążać, a inni na nas nie działają? Co tak nas przyciąga do tzw. wzorcowych postaci? Co sprawia, że są w naszych oczach atrakcyjne?Myślę, że chodzi tu o ich osobisty Kodeks Moralny. Chodzi o ich nastawienie do ludzi i wydarzeń. To jaką ścieżkę postępowania wybrali i według jakich własnych reguł żyją. Chciałbym żebyś w trakcie tej lekcji zastanowił się nad własnymi regułami i kodeksem moralnym, którym się kierujesz. Bo to od niego zależy Twoje życie obecnie i miejsce do którego podążasz i będziesz żył za 10 lat.Większość ludzi spędza całe życie na biernym dryfowaniu na wietrze. Podąża tam, gdzie przypadek i ślepy los ich zawiedzie. Ich postawa na wypadki i ludzi jest reaktywna, a nie proaktywna. Sami często nie wiedzą, dlaczego coś robią i nigdy tak naprawdę nie wybierają konkretnej ścieżki postępowania. Są też inni ludzie. Tacy, którzy żyją intencjonalnie i proaktywnie. Wiedzą dokładnie czego chcą i jakie trzeba w związku z tym podjąć decyzje. Mają jasny kodeks postępowania, którym się kierują. Oni stworzyli własną filozofię życia.Niezależnie czy należysz do pierwszej, czy do drugiej grupy, różnica jest taka, że pierwsza grupa żyje według cudzej filozofii, a druga stworzyła swoją własną.Żeby lepiej poznać swoją filozofię musisz najpierw poznać siebie. Dlatego w tym odcinku, przygotowałem 24 pytania coachingowe, które pomogą Ci poznać siebie, rozpoznać Twoja filozofię życiowa i wyznaczyć odpowiadająca Ci ścieżkę postępowaniaNa co dzień jestem coachem i mentorem stoickim. Pracuję z klientami w trakcie sesji online „1 na 1”, gdzie przeprowadzam ich przez cały proces odzyskania równowagi życiowej, dzięki ćwiczeniom i tekstom stoickim. Szczegóły znajdziesz na mojej stronie: https://lepiejteraz.pl/mentoring/ Zapraszam do słuchania mnie na Spotify lub w odtwarzaczu poniżej.

This week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your host Craig Dalton this week on the show. We've got Brian McCulloch. Brian's a coach, a father, a husband 2018 BWR champion and current marathon mountain bike nationals champion in the masters 35 to 39 category for the purposes of this conversation. I wanted to have Brian on the show because I've wanted to do a show about getting stoked for game day. [00:00:31] Your training's behind you, but how do you approach the actual day of a big gravel event? I couldn't think of anybody better to talk to than Brian. I got to interact with Brian out at the envy, grow DEO in Utah this year. And I've not met someone with so much enthusiasm and knowledge and passion for the sport of cycling than Brian. [00:00:52] Hopefully you'll walk away with this episode with some great tips on what kind of mentality you need to be successful in endurance, gravel race. Before we get started this week. I need to thank this week. Sponsor athletic greens, the health and wellness company that makes comprehensive daily nutrition. [00:01:11] Really, really simple. I don't know about you, but I find this time of year to be a bit challenging on my body. It's a stressor. It changes my routine and I find that kind of bringing together an effective nutritional strategy is a bit of a challenge. In fact, I've got Halloween candy laying around. We've got Thanksgiving coming up and the other holidays coming, I'm getting less sleep. [00:01:35] Uh, got more work stress for the end of the year. And I'm simply not eating the right foods. I find myself deficient in key nutritional areas. And the important thing is I've recognized this. So for the past four or five years, I've been taking athletic. Now known as AIG one by athletic greens. It's a category leading superfood product that brings comprehensive, convenient daily nutrition to everybody keeping up with the research and knowing what to do and taking a bunch of pills and capsules is hard on the stomach and hard to keep up with to help keep each of us at our best. [00:02:11] They simplify the path to better nutrition by giving you the one thing with all the best things. 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My S my personal process is simply putting athletic greens over copious amount of ice each morning, shaking it up and drinking it down. First thing I've heard other people blend it into smoothies. So there's lots of different ways to take athletic greens. If you're interested in checking it out. [00:03:30] Please visit athletic greens.com/the gravel ride. Athletic greens is going to give you a year supply of free vitamin D and five free travel packs for your first time purchase for gravel ride podcast listeners, simply visit athletic greens.com/the gravel ride to support both the podcast and your nutritional health. [00:03:54] With that important business behind us. Let's dive right in to this week's interview. Brian. Welcome to the show. [00:04:01] Brian McCulloch: Oh, thank you, Craig. I'm really excited to be here. So a man. [00:04:05] Craig Dalton: Yeah, let's do this. I was thinking for a while that I really wanted to do a show. That got people pumped for the moment they get to the start line. We've talked a lot on other episodes about nutrition and the idea of coaching, but there's something to be said for just getting the right mindset, getting everything into your rear view mirror, and being ready to do a big event, whether you're going for the win or just trying to finish and have fun. [00:04:31] It's important to have the right mental mindset. And I couldn't think of someone better to come on and talk about that than. [00:04:38] Brian McCulloch: Oh thank you, Craig. Thank you. I'm really excited about it. It's such a, I think it's such an overlooked topic. When we talk about obviously as a cycling coach, but also as an athlete, it's so easy to just look at all of the preparation and we look at all the time, money and effort, the blood, sweat, and tears that we put in to preparation, but then we often forget or neglect that race. [00:05:00] Is everything. And it's not, it doesn't have to be a race. If you're not at the front of these gravel races, that doesn't mean it's anything different. It's your tour de France. And this is what my wife and I, we have a coaching business, big role coaching, and we always look at it like, Hey, what is your tour de France? [00:05:14] Yeah, it can be the one ARIDE at BWR, Kansas, or it can be gravel worlds. It can be anything in between. Okay. So you don't have to be riding a long race or be at the front of it for you to actually spend some time plan out your pacing. Think about your nutrition, go over the course, look at all those things and know we're going to get into so much of that. [00:05:32] But having your best race day performance is not always about what's the motor you brought to the start line. It's what about the check? What about the mindset, all of these other things. So I'm really excited to have this conversation. [00:05:44] Craig Dalton: Yeah. Also true. And I always like to set the stage for the listener and just learn a little bit about your journey. Obviously like the notion of riding a gravel bike is something relatively new in the world of cycling, but how what's your journey as a cyclist? How did you come to be where you are to. [00:06:02] Brian McCulloch: Oh, that's a great question. I I should tell everyone that I used to race motorcycles or motocross and Supercross professionally. And so that was I didn't know it at the time, but that was going to be like going to the dirt on gravel. And even now mountain biking, a little bit more is going to be like, to me, it feels like coming home. [00:06:17] But yeah, when I was basically, when I went. 12 years old, I got a dirt bike and was like, oh my God, I want to be professional. And then I just poured myself into that. And long story short was my father was a big influencer there. And he was like, Hey man, as long as you get good grades, we'll take care of it. [00:06:33] Like you're good to go. And anyway, somewhere along the way, I ended up stepping away from that and thinking I had this boy in my life where I. I didn't have any athletics in my life. It was about a year that I got out of motorcycle racing and I thought I'm washed up. Like I was never, I never achieved my goals, really et cetera, et cetera. [00:06:51] And then someone reminded me that we used to. [00:06:54] train on road bikes and mountain bikes for For motorcycle and racing. And so I was like, oh, okay, cool. I'll check that out. And I went on a group ride with some friends and in the area that I'm from or where I live now in the Redlands area here in Southern California, there was this really robust community of cyclists. [00:07:13] And they went on this, they still do. They go on this Saturday group rides called rain cross. They've been doing it for 30 years on the same route. You know what I mean? So there's like all this heritage and I just became. Totally enthralled and met some really good people. All of them were, 35 to 40 when I was 25 and I was totally hooked. [00:07:29] So got into the. Started racing almost Right. [00:07:32] away. And then it was like, wow. It's like riding a bicycle is great because it's work in equals results out. So I just poured myself into it. Like I did when I was trying to be a professional motorcycle racer ended up getting my category one road up. Got a call from Paul Abrahams who was starting this team that would later develop into elevate Webby, Plex pro cycling. [00:07:53] And I was the first person that signed for him. So I did 11 years racing pro on the road which I'm really humbled to. That's one of the longest careers in American cycling, which is pretty cool. There's definitely some people like Mike Friedman and Brad Huff and other people who've had really long careers as well. Those are good company. If anyone knows those guys there, they're pretty legendary and I'm by no means on their S their level. But anyway, in 2018 actually in 2017 funny story, how I came to gravel was I did we were supposed to go to the tour of the Heela that year and that coincided with 20 $17 and waffle ride. [00:08:27] And I didn't make selection for that team. And at the time Paul Abraham's, my team director was like, Hey, bro, don't take it personal. We just have more we don't have a GC guy this year, so we don't need a domestic cause I was a domestique on the team and that's a really hard race it's for climbing. [00:08:45] And I'm not a very good climate. So my team manager was like, don't take it personal dude. Like we're not going to take you to Hilo because we don't have a GC guy we're just going for stage wins. So we don't really need you right now. Like we're going to take our time. And I was like, I was so bummed, Craig. [00:09:01] I was so bummed because like that's one of those events. If you're a road guy and you say, oh Yeah. I've done this many tours, ILA. Everyone's dude, you're gnarly. And so I didn't get to go. And I be honest, I had a chip on my shoulder cause I was like, oh, I'll show you, I'll show you. And I'd be willing to bet your listeners have a bit of that in them too. [00:09:17] You know what I mean? They're like, oh, somebody said you can't climb that hill. We'll Washoe you. And so I literally, that was. Like reached out to the guys from Belgian waffle ride who run it and they were like, please come. And I ended up going down there. I ended up crashing and breaking my hand. [00:09:31] But I finished the race and I ended up winning the KLM Jersey that year and that Belgian waffle ride. And I just, I like fell in love with it, man, because it was old school, dirt bike, grit, like dirt bike riding. You have to you're the dude that finishes like no one No one in my once you're out on course, it's just you, right? [00:09:49] There's no mechanic. There's no none of this stuff. And so you have to have the grit and the determination to finish. And so when I crashed and broke my hand, I was like, I'm an 80 miles. What am I going to do? Call my wife. She doesn't care. She's you got out there, you get back. And so I'm not I'm a proud man. So I'm like, I'll finish. And I finished and kept passing people. And I think I got like top 10. Anyway. But. That brought me that made me fall in love with BWR and being able to have breakfast with everybody, go do this incredibly crazy ride and then get into go after and share all the experiences afterwards. [00:10:22] So anyway, I came back in 2018 and I told the team I'm not going to heal it. I'm going to BWR. And anyway, I went to VWR in 2018 in San Diego, and I ended up winning at beating Ted king in a sprint. And that's a pretty cool story how that all came together. But then that got me. And we don't have that much gravel in dedicated gravel in California. [00:10:41] It's not like the Midwest and back east, which just has such crazy robust swath of events that are so cruel. So when we go to do it, we have to travel a bit. But it's such a big part of my program right now. And I'm so thankful for it. It's such a great group of people. So I hope that's a long story, but that's kinda how I got into gravel. [00:10:58] And I'm like, I want to be in it all the time. [00:11:00] Craig Dalton: Yeah. As you were telling that story and talking about, your accomplishment of achieving an 11 year professional cycling career, I was thinking to myself Brian, you haven't exactly hung up your cleats just yet. Have you. [00:11:11] Brian McCulloch: No, not at all. And somewhere along there your. The gravel ride podcast listeners. I'm sure you all know of Neil Shirley. Neil Shirley is absolutely legendary. Like I joked him cause a good buddy of mine, but I, we call them the, grab the prophet, right? Like he, he, so you gotta think of set the stage a little bit of history because history is important to me. [00:11:30] Basically what happened was at the time. He, and I went on a bike ride one day and he was like, Hey, I got some news. I'm going to quit racing pro. And I was like, oh my God that's super exciting, but I'm like, how are you feeling? Anyway he was like, Yeah. I'm going to work for road bike action magazine. [00:11:44] So he goes to road bike action magazine. As this event, as gravel is becoming a thing. Like at that time there were no gravel bikes. They were like rode bikes or it was just weird kind of time, right? Especially on the west coast, east coast had some more than what Midwest has more Frank and bike things going. [00:12:01] Long story short is he goes there to road bike action. And he just is like on the nose cone of this rocket and starts riding up. He goes to Belgium waffle ride. I think he's one of three times. I can't remember. But anyway, he's a dear friend of mine. He was at my wedding. And so he was like, Hey dumb I should back up. [00:12:17] He was my coach for 10 years as well. So all the time when I was racing road, he was my coach and he was like, dude, you have to come to a gravel ride. And so he had this, his own event called pedal Palooza one year and I went there on this rickety, old something or other with. Ghetto tubeless with duct tape for in strip and not even tubeless tires that I somehow got to seat and I got obliterated, but had a blast. [00:12:40] But anyway, so the point is like this whole thing is so new. And so to come to it and have all of this Just incredible history behind it and then be able to then see like people that have this great history or like foundation of it, like Neal and then have their support and like to be now here now where it looks like. [00:13:00] You could do a gravel ride every weekend. And they're just like some of the most epic adventures you can have on a bicycle is pretty incredible, man. So it was a, oh, I, the reason I brought this up was because he told me I should at some point be a coach. And I thought he was crazy. And here we are now I've worked for my wife. [00:13:15] Who's our head coach. And we're coaching. Like we have a very successful coaching business. I'm very thankful for the athletes that we get to support along the way. So it's yeah, it's our world, man. We're just, we're pretty detailed. [00:13:25] Craig Dalton: Yeah. I love hearing about that journey and excited to get into sort of some of the things we opened up with around. How do you approach what I call game day when you show up on that start line and, with gravel, as you've just been describing in your journey, like so many of these events have such a different profile and a lot of times. [00:13:44] These athletes, myself included. It may be the first time we're visiting an area and we're doing a 100 mile event. Let's talk through, if in that scenario where you're going somewhere, you haven't been before, what are the things you can do from a research perspective, set aside the specific training advice for a second, but what would some of the research and prep you can do if you're going to do an Unbound for the first time or an SBT? [00:14:09] Brian McCulloch: Oh, that's a great question, buddy. I think that research and preparation, excuse me. I think research and preparation. So key to what we do. And it's just, it's the absolute game changer because once you're on game day, once you're on the starting line, there's nothing else, but just grit, determination, and good nutrition and hydration. [00:14:29] That's going to get you through the day, right? Like you got what you got, but leading up to. Th our destiny is in our hands. Okay. And save for the specific training and looking all that. But I think YouTube is a wonderful resource. And so is Strava. And I know a lot of your listeners, a lot of our listeners, they are always like, Hey, there, they're researching and delving into this trouble. [00:14:47] So if you're going to do something like SBT, you can look at. The people that are doing well, what that course looks like, where are the Hills? Where are the aid stations? Where are you going to stop all these other things that are really important? Because here's, I'll give you an example, Craig. If you were to go to an event that said had 7,000 feet of climbing, and it was a hundred miles, that sounds like a pretty hard ride. But what if that 7,000 feet is in the first half of the bike race, right? So think about something like crusher. Like you have an hour and a half Kline. That's it like you just go uphill and you don't stop. Like you just keep going up. [00:15:24] That's a very different look, especially if you're from the Midwest and you're training for something like that. That's a very different way to get 7,000 feet. Then if you were to say, go to Unbound right at, on mound it's death by 1,019. Right or pinpricks. But what you don't realize is each of those little things has a 14% kick at the top. [00:15:43] So you're like, oh it's not that big of a deal. It's only a three-minute climb. When you go try and sprint 300 times up a 200 mile, oh, I'm only going to do the hundred and Unbound doesn't matter. You're going to go up a hundred little, three minute climbs triangle sprint for a hundred times for three minutes. [00:15:59] It's very turns out it's very difficult. So I think it's really important to recognize. What I call the critical factors are the critical elements the critical moments of an event. Okay. So what are those critical moments like? Oh, okay. I've got an hour and a half climb. There you go. Or, Hey, I have a hundred of these really challenging areas or, oh, Hey, there's this single track section say you're going to go to BWR Cedar city, right? [00:16:23] That final format. Single-track called the tollway is Uber brutal and you have to build a bike around that final four miles, much more than you have to build a bike for the first 120. You see what I'm saying? Totally different because those rocks are super sharp. They're super brutal. So you could be lulled into the idea that, Hey, wait a second. [00:16:45] My race performance is best done on a semi road bike with some facts. And then you get to that section and then you're walking four miles. You want to not have fun on the day walk four miles. That's no fun. So that's what I would say is. It really helpful is do your research, look at Strava, look at YouTube watch videos of things. [00:17:05] And that's why I did before Belgium waffle ride, I did a race series. We called it slang the sector. So if any of your athletes or listeners want to check it out, we did a sleigh the sector series on basically some of the most difficult and challenging. Pieces of Belgian waffle ride San Diego. And my hope was that people would watch it and go, Hey, that's action. [00:17:24] I got it. That's action. Okay. Wait, that's a little outside of my wheelhouse, so they know. Okay. At mile 67, this thing's a little outside, my wheelhouse, slow down, get through it and then press on after that. So I think a lot of that stuff, it can be super, super helpful. We have a lot of great resources that we just didn't have 10 years ago. [00:17:41] Craig Dalton: Yeah. [00:17:41] that was a great series. I think at the basic level, when you sign up for an event, you start, you'd look at the course profile and start to understand, is this similar to what I ride at home? Can I simulate some of these efforts? Can I find an hour and a half climb, like crusher in the title? [00:17:56] Certainly many people can't but understanding how you can simulate it to the best of your possibilities in your home territory is critical. And then as you said, that next level of, Hey, if there is course beta out there, it's amazing to just get eyeballs on it, to say oh crap, I've never written through rocks like that. [00:18:14] I really need to at least be mentally prepared for it. If I can't physically prepare for it in my local. [00:18:21] Brian McCulloch: Oh, absolutely. And even with a trainer now you can do so much. Okay. And by the way, I'm not a massive fan of doing all your workouts on trainers. Like I, I think being outside in the real world is absolutely the thing to do. That's why we love. But I, again, we have folks that just, they have busy lives. If you listening have busy lives and you're on the train, especially going into winter. [00:18:44] And you're going to be on the trainer four or five days a week. There's guys that I coach in the Midwest right now that they're getting ready to be like, oh Yeah. [00:18:51] I'm not going to go outside for two months straight. If that's your jam, Use your trainer and simulate this stuff. You can go up the outdoors with, you can do any of these things, right? [00:19:00] You can use Ruby. You don't have to be a slave to swift. You can use Ruby, you can do a lot of these other things that can help you achieve that. Like old school was, I met a woman when I was very early in my bike riding career who literally trained for an iron man. 100% inside. She had just had a child. [00:19:18] She did all for running on a trip. She did all of her swimming at the local pool. And it was an open water swim that she did. And she did all of her riding on her trainer. She literally did not go outside, get a full distance iron man all off of it. And this was 10. It's probably 15 years ago. [00:19:32] No, it's gotta be longer than that. It's probably almost 20 years ago now. Gosh, I'm old, but. That was back then. We didn't have smart trainers. She was just staring at the wall for five-hour trainer guys. Like folks, it can be done if you are determined and you have fire in your belly and you are really committed to being prepared for this event, there's a lot of tools you have to get through it. [00:19:49] And and believe that. You are mentally stronger than you think you are physically stronger than you think you are capable of so much. And that's something I love as a coach is helping tease that out of people because you put them in the environment and they have to rise to the occasion, right? So I'm not saying don't set yourself up for success and, or show up unprepared. [00:20:10] That's not what I'm saying. What I'm saying is let's set goals that really challenge you and stretch you so that you can achieve. These great things, because once you're there, you've got nothing it's sink or swim. And if you're like me and I know you listeners are like me, because I'm an athlete and a coach, you're like, I didn't come this far to sink. [00:20:27] Like I got no other option than to swim and you can do it. So to some degree, we work really well in that environment too, where it's I sink or swim. I have no option. Because I'm not going to sink. I'm not going to quit, but I'm going to keep moving. [00:20:39] Craig Dalton: Yeah, I think it's so critical in these ultra endurance kind of style gravel events that you have that grit and determination that you mentioned earlier, because the truth is for anybody who hasn't done a big event or a massive long ride, something will go wrong. Period. It's highly unlikely. And if you track the first men and women or last everybody's on a journey, and it's the people who understand that. [00:21:04] Flat tires are going to happen. Mechanical is going to happen. Hell you, you can have big hiccups in your hydration and nutrition plan as well, but it's your ability to push through those adapt recover, make adjustments. That's going to be a telltale sign of success. [00:21:20] Brian McCulloch: Oh, absolutely. Absolutely. Something that I think is really a good. Metaphor here. So if you think of like special forces, right? There's obviously been a lot in the news over the last number of years about Navy seals and other, Rangers, Delta force, these kinds of, they train them to be extremely self-sufficient. [00:21:38] And I think that is something that's so powerful for us as athletes to think we are much more like them than we are say like a V like a Marine infantry unit or something like that. And so they are, thanks for everyone who's listening. Who served? You guys are wonderful. Guys and gals, of course. [00:21:54] But when I look at this. Who we are as athletes, we have to be generalists. It's not like you're on the NFL defensive line and you don't care about catching a past. Cause all you're trying to do is stop the refrigerator in front of you from coming through you, right? That's what you do. [00:22:09] If you're on the offensive line, it's a very specific task and requires a very specific training. For that, if you're going to go do SBT, if you're going to go to a BWR, you have to be able to do it all. You there's no time out if on the client, right? There's no time out on the downhill. You have to be able to ride that bike and the technical stuff. [00:22:29] If you get a flat tire, you have to change it. Especially if you're going to do something, self-supported say Unbound, right? There's no support. So if you don't know how to use that Dyna plug that you. Uh, problem. You have to be able to do all these things. So again, one thing that I would say is so important for your listeners and for everyone listening to just get a grip on is everyone has good moments and everyone has bad moments and here's the thing, neither of them will last. [00:22:55] So when you're a ride in the high and you're like, man, I feel really. I don't, it's not going to last you're going to go through a bad moment. But then also correspondingly, you would be like, oh, Hey, I feel really awful. And my quad is cramping or my feet are numb, whatever that will end to it might end at the finish line, by the way, it might it might be bad all the way to the finish line, but it will end up promise you. [00:23:16] And so that just should bring you some sort of just comfort and recognize that like you're in control of this. And one thing that I would say. For our listeners and everyone who's just okay. Some of how do you eat an elephant? You look at SBT or you look at, all these massive events. [00:23:32] How do you accomplish that? It's so massive range. Just say one bite at a time. That's how you eat an elephant. And so one thing I would say is let's keep it simple and recognize some of this just boils down to the first rule of endurance events, whether you're a runner, whether you're psychos, whether you're mountain biker, graveled person, whatever, it doesn't matter. [00:23:50] You don't have to move fast, but you do have to keep moving. So sometimes slowing down is better because what we're trying to do is get through the end of the race. So if you're in a bad moment, the default should not be, Hey, I just plow through and just hope it ends. Cause you could make it worse. [00:24:07] You really could make it worse, but you certainly should like, just keep moving. If you. You just have to keep moving. That's so important for our athletes is just recognizing that movement even slow is still forward. Progress. Baby steps still make it. [00:24:22] Craig Dalton: Absolutely. So we talked about prepping and understanding the course that you're going into, obviously making sure that your gear is performing well, you're not coming on old tires or something that's going to unnecessarily cause you trouble. You've got to have your repair kit built out. [00:24:38] If you get a flat, where your Dyna plug is, you can pop it in there. Hopefully you can recover quickly. And to the last point of our conversation, just be mentally aware that these things are gonna happen. So don't stress. Like it's going to happen to 20% of the people in the event. So just move through it, keep a positive attitude and always keep moving through. [00:24:58] When you're looking, I did want to touch on planning from a nutrition and hydration perspective, just at a general level. When you look at a course, maybe like crushing the Tasha or something that has a very pronounced climbing feature, that's going to be a huge chunk of time. How are you thinking about nutrition and hydration and making sure you're staying on top of. [00:25:20] Brian McCulloch: love to look at the course profile. And this is just some of my stuff that I share with our athletes is I don't like people to stop at the bottom of the. Okay. Old school back before there were gravel events, we had all these, centuries and grand fondos before they read the grand fondos they were 200 mile rides or whatever. [00:25:39] And notorious, like it would always be that there would be at the bottom of the climb would be like, Hey, we have chocolate covered bacon and everyone would be like brilliant pulling over. And then they be trying to start the climb basically fully loaded and with a gut bomb. Okay. I think obviously when we're talking about, say crusher and Tuscher, you're going to have to stop at some point, if at all, possible, try to make your stops plan your stops so that you're stopping at the top of climbs. [00:26:06] Okay. I think that's the best thing to do stopping at the bottom. Client of climbs kills your momentum. Okay. I like to build a plan. Based on building and maintaining momentum. Okay. Because gravel riding as a whole and even bicycle riding as a whole is essentially boils down to building momentum, maintaining momentum, and then when you lose it, repeat, okay. [00:26:29] So there's features all along the way, whether they're Hills, whether they're rocks, whether it's single track that loses your momentum. And so part of that mental. Fortitude is being like, oh, okay. I got into the single track and I went really slow. Cause I don't really feel that comfortable and it drops on my bike. [00:26:46] So I just went really slow. I come out of it. Now I've got a road section I'm going to build momentum again, go through. So again, if we're going to talk about. As much as you can try and start at the top, if we're going to, or excuse me, stop at the top. Or just don't stop at the bottom. It's probably the best thing to take from our conversation. [00:27:04] And the other thing that I would say is based on the amount of climbing, you might have to re adjust or rethink what your nutrition strategy is. Why do I say that? Okay. So back in 2017, I did the tour of Utah for the first time. And. Once I got into breakaway on stage one and I was in the breakaway for about four and a half hours. [00:27:23] But, so we're going super hard for four and a half hours. And it started with a 90 minute climb, straight up, straight out of the gate. Okay. And the breakaway went about 45 minutes into it. So I still have 45 minutes climbing, at threshold you can't eat solid. Okay. So I'm not telling you that as a coach and saying, Hey, I read this data where you can't eat solid foods. [00:27:42] I'm telling you that. Cause like I've had my heart in my throat for an hour and a half, and then you're like, okay. Like the only thing I can do is have liquid options. Okay. And there's lots of great companies that are coming out with liquid option or semi-solid right. Whether that's a gel or something like that. [00:27:58] So I don't have an ax to grind and with any particular nutrition company, cause there's lots of great ones out there, but what I would say. If you're going to be on a long climb, if you're going to be on sustained climbing please consider getting your nutrition from liquid sources, because that allows you to work harder on the climb. [00:28:16] If you then have some solid food, say at the bottom, even if it's solid food, you packed and you're, Hey, Brian, I kept moving, but then you ate 250 300 calories in solid food because you brought an Uncrustable or you made a an energy bar or something. That is going to take away from your ability to ascend the mountain at a rapid pace. [00:28:35] Okay. And I'm not saying you've got to go bananas on the climb, but you don't want to do anything that pro that makes it worse. So as much as you can, if you look at the clients and their sustained climbs, you're probably going to want to opt for that period only of your bike. You're going to have to think I'm want more liquid sources of energy. [00:28:53] Okay. So then we come to oh, there's a downhill. That might be the time when you supplement with solids. So it's not as easy as the old school. Craig, when you got into it, it's Hey, every hour drink a water bottle, Hey, every hour eat 250 calories. So it's people would set timers on their garments or their walkthroughs. [00:29:09] And an hour, I just, crammed back a cliff bar. That's not how we do it anymore. Or, we're very specific with our nutrition. And not just the kind of nutrition, but it's the style of nutrition. Okay. So it's I have liquid sources for this portion of the race I have, and those could be gels, or those could be semi sellers, like a product that I really is infinite tripwire we used to be sponsored by them years ago on the road race team. [00:29:31] And I just buy retail. Like I just buy from my local shop. Cause it works good. But anyway try some stuff like that allows you to. Maintain a high output without upsetting your stomach. [00:29:40] Craig Dalton: Yeah. I think when you look at those course profiles, not only is it climbing and descending, but oftentimes it's technical terrain where you can't pull your hand off the bar. So having an understanding of, when you're unlikely to be able to hydrate are unlikely to be able. And making sure you're not dropping behind the eight ball during those periods, I think is one of those things that you need to learn as a gravel athlete. [00:30:02] And, in some cases it may, you might have to do the unthinkable and wear a hydration pack on your back. I know aesthetically, some people don't like that, but it's very practical in certain situations. And I will tell you that, if you're in rough terrain and you've got that tube available to you, you do have the opportunity to be hydrated. [00:30:18] Versus if you're trying to grab that. [00:30:21] Brian McCulloch: Spot on buddy. Spot on. I'm going to tell you a real an anecdotal story here. I there's a gentleman that I've coached for about four years and he does Leadville every year. Okay. So same genre of what we're doing, right? Uber. Kind of event. And even though Leadville is not known as the most technical course, it's still very challenging, very bumpy. [00:30:39] So it makes it very difficult to get into your pockets this year. I, he and I went back and forth, cause again, aesthetically you're like, I don't want to pack and I am much more I don't care. I just want pre. I'll put it, I'll put a bento box on the front of my bike. I'll wear cargo shorts. [00:30:53] I don't really care. You know what I mean? I'll put the bag on the front. What matters is ease of use. Okay. Because again, I look at the bicycle and I hope your athletes or your listeners will look at that. [00:31:04] Start to look at their bicycle, like a tool that's meant to serve us. I don't adapt my body to a bicycle, the bicycle adapts to me. [00:31:11] Okay. I make all of this to help me. The pilot. I am. You listening, you are the pilot, you're the race car driver. You're the fighter plane. You know what I mean? You're the fighter pilot. Okay. That should be an extension of you. It's not that you just ride this thing, you know what I'm saying? And so when we talk about that stuff, I generally don't like to put weight on my back. [00:31:33] Okay. But in this case, we talked about it with my athlete and he was. Dude, it just makes sense. I just have to do it. I just have to move beyond it. And it made an incredible difference on what he's doing because gravel like mountain, it's very difficult to reach into your pockets again. So you've got to think essentially on the timeline of ground. Many people were already on drop bar. They were roadies that didn't want to get mountain bikes. And so now we started venturing we're roadie centric, and now we start getting more and more capable road bikes to now basically they're like drop our mountain bikes. And so you have this roadie aspect of the code. [00:32:10] That's Hey, I want nothing in my pockets. I want my bike to look super sleek, all that's cool. But the reality is when you're doing a hundred mile ride or you're doing 140 mile ride, or even a 60 mile ride, you may not be able to take your hands off of the bars. Okay. So minimizing movements is really important. So one thing we talked about with my athlete was like, Hey, how much can you drink during this eight hour shift? And it was like if I have to take my, if I have to use bottles, it's very difficult. And you start self rationing, those things. So you're immediately dehydrating already. [00:32:45] You're behind the eight ball. So once we put the hydration pack on, yes, there was a penalty for weight. You know what I mean? Was it frustrating? Yeah. Did it hold a little bit of heat on him? Yeah. [00:32:54] But he's doing Lego. Like it's not that big of a deal. But the trade-off was here. He is I want to say it's like 15. [00:33:01] 51 or 52, like he's very early fifties. Okay. And his best, he did Leadville for the first time, I think 10 years ago. Okay. So totally different athlete. If you're 40 and you're doing Leadville and you're 50 doing level and this man came from Ironman. So he was very fit when he was 40. We obliterated his time, his very best time from 10 years earlier when he's 50 with a past. [00:33:24] And so when your listeners are like, man, I'm not going to wear a pack. It's just going to slow me down. I want to share with you 10 years older, this man went 45 plus minutes faster. [00:33:36] Craig Dalton: Amazing. [00:33:37] Brian McCulloch: minutes. And again, it was because we nailed the hydration. We nailed the nutrition, we nailed the preparation, we nailed the patient. [00:33:44] It was all of those things. And I couldn't be more proud of him and I couldn't be more proud to be a part of his journey, but he did that. I, that was the best part. Like we. Dude and he wasn't executed and it was rock solid. So when your athletes or your listeners are doing this please. [00:33:58] Like when you do the preparation and it all comes together, it's just like the recipe and like making your mom's favorite meatloaf for apple pie or whatever. Hey, Thanksgiving's around the corner. You just like pumpkin pie or Turkey. Who's got the best stuff. It's a recipe and everything has to come in together and you got to find your recipe and it's super cool. [00:34:15] When you can add someone that helps you. Add to your recipe. Whether that's a coach or a friend or a mentor, whatever. I'm biased towards coaching but there's lots of great ways to get knowledge transfer can be from YouTube, but something that helps you have that successful event and just helps you look at things differently because the critical elements of a bike ride are not always just, oh there's a climb. [00:34:37] Maybe the critical element is actually when you eat maybe the critical element. Hey, I'm going to let this whole group ride away from me for one hour, because I'm going to set a heart rate ceiling at 145, and then I'm going to, unroll the carpet, so to speak and just get faster and negatively split this, right? [00:34:54] There's so much of that. [00:34:56] Craig Dalton: It's funny. I love that. You mentioned that sort of aesthetic road bias that maybe permeated a lot of the gravel scene in the early days. And it's so true. I think, lot of the earliest athletes were coming over and they had a suspicion. Visual of what a drop our bike would look like. [00:35:11] And now with the influence of these long events and mountain bike technology, I think it's proven that being more open to things like hydration packs or bento boxes, you don't have to be there all the time. They're not necessarily there on every ride, but making sure that bike serves you in these alter endurance events is critical. [00:35:31] Brian McCulloch: Oh, absolutely. Again, it's a tool and it's meant to be adapted to. Okay. And that's just so important. And again I think that in all things like whether it's a bike fit, whether it's shoes, whether it's anything, like people would just go, oh, I just got the gloves from the local bike shop. [00:35:47] And I'm like why did you do that? Let's get the ones that fit you. You're like, oh, they're baggy. And they, it, and you're like, no, like this should be like, we start thinking about one thing. I want to make sure I bring up. Race day is your day to have your best. Like you talked about, I think you nail it so good. [00:36:04] Craig, when you talk about game day, if we think about the culture of football or we think about the culture of hockey, or we think about the culture at any of these other things, even running like cross-country running, right? They wear their best shoes on race day. They have. Best stuff like everything is prying for race day. [00:36:23] And so I want your listeners are athletes. I want them to be like race day. I want a little pep in your step. I want a little extra recovery in you. I want oh man, I get my favorite water bottles. I know that sounds silly. But you can get water bottles that like, they don't put out the flow that you want. [00:36:39] Make it easy on yourself. All of these tools, you have access to incredible tools to help you be successful. Don't be like, Yeah. [00:36:46] I wear my old socks that have a whole. Like, where are your best thoughts? And guess what, if you wear them out, go buy another one. I don't care. Like, where are your best sham? [00:36:54] You know what I mean? This is not the day to be like, oh Yeah. [00:36:56] I got that old to Shani butter. I'm not going to, I'm going to use it. Dude, crack open the new tube of Shandy butter and go, go for it. Make sure you have all the tools that are there to support you. And that they're the best tools it is. [00:37:08] Game day, treat it like such and get after. [00:37:12] Craig Dalton: Yeah. I've always felt doing those little things and making sure you feel great. Look great bikes. Ready to go. That it gives you like, for me, it seems like it gives me like 20% more capacity to suffer that day. If I've really put my game face. [00:37:28] Brian McCulloch: Oh, Yeah, Oh yeah. And it should be the culmination of all of your preparation. It should be the culmination of the hard work you've done. This is where I think of it. Like how much time, money, and effort people invest in going to a big event. I'll give an example. Just last week I went to a mountain bike marathon, national championships, and it was in Maryland and I've never raced in Maryland before. [00:37:53] And I'm really actually fairly new to mountain biking to be candid. I have one season of it. But. What happened was we flew out there early. We pre-rolled three or four days on the course and it made such a big difference. And then when I got into the race, I had some adversity, the guy dropped me, the leader dropped me. And it was in that moment that I was like, Hey, I've invested so much. I don't even care. I'm all in. If I blow up, who cares? And I went for it and guess what it worked out and I won. And it was great because I had invested all of this stuff. [00:38:26] I had everything going in that direction and then I. Uber committed and the right moment, when you have that critical moment, you have to dig deep and find something special. And so when you've invested in that, and I hope your athletes and your listeners, when they're listening, don't be afraid to pay that full price, to pay the full measure of what you do and be like, yeah, I've invested all this. [00:38:47] I've done all this. I've done this, I've done that. And it gets a little bit hard leaning into it, man, when you get in the pain cave, pull up a folding chair and hang. Get after it. You know what I mean? Who cares? Like you've come this far, you've made all of these sacrifices. You've dragged your family for California or New Mexico or Washington DC all the way out to Kansas. [00:39:07] It's important, Kansas. Dude, get after it. Don't just be like, okay, I'm going to sit back and absorb it. And whatever, lean in, you can do it. [00:39:15] Craig Dalton: Et cetera. One of my old coaches used to talk about putting things in the bank and whenever I would complain about a tough workout or whatever, he would just remind me, Hey, that's in the bank. And when it comes to game day, when you suffer in which you will suffer, think about this workout, think about how deep you dug and know you're capable of going there and even more on, on race. [00:39:38] Brian McCulloch: Absolutely. I always think of it like this. You. When I look out at the pier, like if you're out on the beach and you look out, oh, there's this beautiful pier, it's the boardwalk, it's at Santa Cruz or whatever, that was a big thing. When I was growing up in Northern California, it was like, oh, let's increase beach boardwalk. [00:39:55] That was still cool. But you look at the pillars that hold that up. And they have to withstand the abuse of the. And they stand rigid and they stand firm and they're just the waves beat on him, feed on them and feed on them and guess what they have to be replaced. Like that thing has to be replaced every number of years. [00:40:12] I'm sure. I don't know what the number is, but they have to get replaced. Because the C's so powerful. The forces of nature are just incredible. If you're the seek help, what if you're the seek help? What is the. The sea kelp waves with the influx and with they out, it goes with it, and that's a very, like if your listeners are into books I, if you look at very Eastern philosophy, Chinese philosophy and you look at the towel to Chine, or you can look at the sun, SU the art of war, you can look at any of those things. And it's very much that kind of thing. [00:40:42] And I think for athletes in gravel, you have to be able to do same thing. Like suffering is going to wash over you and you can either fight it and be like, oh, when you can be rigid and death grip and all this stuff, or you can be like the seek help and you can just be like, okay. And then my pain came for a little bit, this stinks, and I don't really want to be here, but I'm going to be here for 90 minutes on this crazy climb up crusher in the Tasha, but I want to finish. [00:41:08] Got to do it, so I think w going between both, because there's a time to be rigid and be like, yes, I'm getting after it. And there's a time to be like I'm going to embrace the suck. Like it just is what it is. We just got to chop some wood here and just get out. [00:41:20] Craig Dalton: Exactly. Exactly. This was a full of great information. One of the things I wanted to conclude with was you had made mention to me in our discussion back and forth just about celebrating properly. And I think your mentality as a coach, I just wanted you to speak to that a little bit. [00:41:40] Brian McCulloch: Celebrating us so important. I'm working on something for our athletes right now, where we're going to do a, basically a coach led performance review and a and so it's performance review is going to be like, Hey, how did the year go? What went well, what didn't go well, and one of the things, if you look at we're going to bridge into goal setting for 22, and one thing, if you look at kind of goal setting 1 0 1 and all the books on that is you have to celebrate, and we live in this world that we're always like next. And you never come back to it and go, Hey I didn't celebrate. And so one thing you need to do is think about you need to treat yourself like a valued employee. Not like you're a tyrant, right? So you treat yourself like, Hey, I did really good. [00:42:21] Craig, you have wonder you're a wonderful, successful businessman, right? And so like when you have valued employees that go above and beyond. You don't just be like, cool, here's your next project? You go, great job. That's fantastic. You know what? It's Friday go home at noon. We'll see you on Monday. [00:42:38] And we'll plan from here. That's how you treat valued employees, right? You're like, Hey, that was really great. That's how you treat your kids, right? You're like great job. I'm so proud of you. We're going to pizza tonight, right? Like good effort. And we don't do that to ourselves. We don't do that to ourselves. [00:42:55] We hold ourselves hostage sometimes and we're like, yeah, I could have done better. You know what I mean? Oh Yeah. [00:42:59] I got eight at Belgium authorized Cedar city and got the hard man award. But you know what, I wasn't in the top three, so I'm not happy. Okay. Loser. That's not a cool way to talk to yourself. [00:43:08] And that happened to me and my wife like slaps me and she's what are you doing? Try to have more fun. And I'm trying to talk talk, tell her your listeners and our athletes. I'm telling you that because I have not celebrated a lot of things. I always moved on to the next thing, because I was always something bigger and better. [00:43:23] What I'm trying to tell you is that I want you to stay in the sport a long time and you're, I want you to seek mastery and to do that, we have to do the full range of emotions, right? Like you have to have those stressful moments. You have to overcome those stressful moments and then you have to celebrate all the things you did along your journey. [00:43:38] Okay. And I'm not saying you give yourself a pat on the back. Finishing a forty-five minute trainer workout. You know what I mean? But I am saying when you sign up in October or November for Belgium waffle ride, Kansas, it's 10 months away. You've got to celebrate when you get to the end. And whether your celebration is having a beer with your buddies or giving your eating half of a of a carrot cake, it doesn't matter. That's not what. With what it is for each athlete, but I think celebrating is so important. And what I would also say to tell your athletes, and we talk about celebrate. Make this a family affair. Most of us are, have kids. Most of us have spouses. Most of us have busy lives and there's more people. [00:44:24] So don't make this about what you accomplished, make it about what we accomplished. As a coach, I'm a part of your performance team. Okay. So I want. I didn't pedal the bike for you, but I'm really excited to play the role that I get to play. And I know joy is to my wife. She's really oh my gosh, like you just won a national championship. [00:44:40] That's amazing. But so make it a part of, we, we did this together. When I tell you the, when you're setting goals, tell your friends, right? Tell your buddy Craig Hey, because of this podcast, I decided to sign up for this. And then not only did you sign this, sign up for it, you come back and you're like, I never thought I would do a sub nine Leadville. [00:45:01] Oh my God, I got a big belt buckle. Or whatever your thing is, like I never thought I would do a sub nine hour builds, waffle ride, whatever [00:45:09] Craig Dalton: Yeah. Yeah. I think [00:45:10] Brian McCulloch: Celebrate that and tell people about it because that accountability is what makes us great. And I'm telling you, you are capable of more than you think So hold yourself accountable, put it out in the world, go after it work hard. And if you fall a little short, that doesn't mean you don't celebrate, still celebrate what you did accomplish and then move on and it's. [00:45:30] Bree adjust, recalibrate reengage, set your sights higher and go for it. [00:45:34] Craig Dalton: Yeah, I think those are great words to end by Brian. Thank you for such an enthusiastic conversation. I hope for the list. Everybody's stoked and keep this conversation near ear, particularly those words about being able to do more than you think you can. Cause you, you all are capable of more than you think you are. [00:45:50] Brian, thanks so much again for the time. [00:45:53] Brian McCulloch: Oh, thank You so much, Craig. Thank you for the opportunity. And if anyone ever wants to check us out on big real coaching, please do. It's just my wife and I, and we have a lovely coach. She if there's ever anything we can do to help you, we would love to, but also please. Just get out there, get after it, have a great time. [00:46:09] And let you know, come see us at the races. We're always at the races. We love seeing you. We want to hear about your celebrations and Craig, I want to hear about some of yours. So I'm going to put it on you. I want to hear about what your goals are. And then I want to hear about the process, your preparation, how the race day stuff goes, and then we can have another one of these conversations soon. [00:46:25] Craig Dalton: You got it, Brian. Thanks. [00:46:27] Brian McCulloch: Rock and roll brother. [00:46:27] Craig Dalton: So that's going to do it for this week's podcast. Big thank you to Brian for joining us. I hope you got a lot out of our discussion and another big thanks to athletic greens for sponsoring this episode. If you're interested in joining our free global gravel cycling community, please visit the ridership.com. [00:46:50] And if you're interested in supporting the podcast around. Please support me@buymeacoffee.com slash the gravel ride. And finally, if you have a moment rating re ratings and reviews are hugely important in the podcast business. I appreciate all your words and I read everything that comes through in terms of the reviews. [00:47:11] And I have to say, [00:47:14] and finally, if you have a moment, ratings and reviews are hugely appreciated. They're very important in the podcast business. And I read everything you write. So I appreciate the effort and those kind reviews until next time here's to finding some dirt onto your wheels.