Podcasts about girevoy

Alberto is an athlete performing incredible feats of strength, mobility, and control from performing a barbell snatch with only his middle fingers hooking the bar, jumping over large blocks while swinging a gada mace behind his back or walking on a slackline while juggling a 16kg kettlebell in the air. Alberto and I discuss his strength and conditioning regiment, the concept of play and how to engage ourselves in our training. Check him out on instagram (@junctiongirevoysport)For more insane feats of athleticism checkout @guiltykilla @budjeffries @yajnarom

Alberto is an athlete performing incredible feats of strength, mobility, and control from performing a barbell snatch with only his middle fingers hooking the bar, jumping over large blocks while swinging a gada mace behind his back or walking on a slackline while juggling a 16kg kettlebell in the air. Alberto and I discuss his strength and conditioning regiment, the concept of play and how to engage ourselves in our training. Check him out on instagram (@junctiongirevoysport)For more insane feats of athleticism checkout @guiltykilla @budjeffries @yajnarom

Wille och Jacob diskuterar lyssnarfrågor i veckans avsnitt av Tyngre Träningssnack. Bland annat får du veta lite kring hur du själv kan söka upp studier för att försöka få en inblick i vad man tror i frågan för stunden och vad Wille och Jacob gör när någon i deras närhet säger någonting som är helt fel berörande träning, hälsa och kost. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta (och tidigare) avsnitt. Hålltider 00:00:00 Hur kan man mäta överträning? 00:08:31 Vad ska man fokusera på när man försöker läsa studier? 00:13:12 Filmen What the health 00:13:58 Hur hanterar man när nära och kära säger saker som inte stämmer? 00:18:06 Mat, tro och känslor 00:21:28 Vad blir nästa stora genombrott inom doping? 00:24:17 Evidensen för brutal massage 00:29:10 Girevoy sport och möjliga träningseffekter 00:32:07 Finns det något som fungerar mot löparmage? 00:34:59 Hur får man lättast en bild av vad som är konsensus inom ett forskningsområde? 00:50:58 Smärta och sämre sömn eller smärtstillande för att somna in? 00:55:25 Hur fungerar det med set-point och graviditet

Corissa Sivorot.  Her twitter page describes her as a Personal trainer, kettlebell instructor, fitness fanatic, health foodie, and Vancouver island native.  Her page also describes her as a runner, but Corissa confided to me that she has since defected from the running community and now prefers kettlebell sport as her primary means of physical conditioning.  In less than one month, on Sunday, March 6 at the Island Centre of Excellence hockey & fitness faciity in Colwood, BC, Corissa will be hosting her first In-House Kettlebell Meet of the year.  Events will include 10 & 5 minute derivations of LC, Snatch, Biathlon, and Jerk.  This is a charity event with proceeds going to the Coldstream Food Bank.You can find out more about Coriss by visiting her website at www.comeworkitout.com and by checking out her many videos and kettlebell & workout challenges at her YouTube channel www.youtube.com/user/comeworkitout In this interview we cover a broad range of topics, from how Corissa got into training with kettlebells, when she started competing, how her business materialized, what sorts of challenges coaches face in the internet age, and the importance of setting realistic and maintainable goals.You can find the entire Ballistic Strength Radio catalogue at www.ballisticstrengthnanaimo.com, and click the Team Canada tab for a full rundown of the 2015 roster.

This is a continuation of my interview with kettlebell sport veteran Mike Sherman, from episode 12.  Please rate and subscribe!

This is the 12th episode of BSN Radio and Part I of my interview with Mike Sherman.  Mike is a 10-year veteran of kettlebell sport, he’s competed in almost 70 competitions, and is just one birthday shy of 60 years old. We get topical on subjects like handle diameter, womens' ideal bell size, BYOB for local meets, rules & judging in KB Sport, and Mike's own revelations with being a successful girevik. **************************Ballistic Strength Radio, the only podcast dedicated to kettlebell sport, is 100% commercial free and is brought to you free of charge.  If you appreciate the show, please show your appreciation by subscribing to the Ballistic Strength Radio Podcast on iTunes, as well as leaving a positive comment and a 5-Star rating.  5-Star ratings not only boost the show’s iTunes ranking, but also boost it’s exposure, which means it boosts the exposure and popularity of kettlebell sport!  Please pause the episode now and head on over to iTunes to leave some positive feedback!

Interviews from Charlie Fornelli, Jen Cord, Steven Khuong, Jean Whitney, and Renee Martynuik, competition results and overalls. Charlie Fornelli describes making the jump from 24kg to 32kg, and the Top 3 accessory exercises for GS

On this episode I am pleased to welcome to the show somewhat of a kettlebell mogul in the North American Kettlebell landscape.  Non-European kettlebell enthusiasts such as myself know Steve Cotter as the founder of the International Kettlebell and Fitness Federation (IKFF), an organization that promotes the practice of kettlebell training as a means to express its greater focus of integrated mind/body development.  The IKFF is a transcontinental community of unique but unified individuals whose collective distinctiveness resonates through Steve, a man passionate about finding balance in both training and life.In this episode we ask questions like: Is there confusion in the world of fitness?  Does soccer-mom or desk-jockey dad really need Olympic Weightlifting or gymnastics to be healthy?  Is social-media making “the sport of fitness” out to be more than it is?  Are we inventing new sports just because we lost our edge, or because there’s always someone better?  Has fitness or your own physical prowess become the centre-piece of your existence, and if so why?  And if so, how will you define who you are when you lose your ability to demonstrate this physicality? 

Thierry Sanchez of Denmark gives us perspective on Girevoy Sport in Scandinavia and Europe, as well as provides some competition preparation tips just in time for Canadian Nationals in Edmonton, AB.   Links: www.ThierrySanchez.com Girevoy Sport and Athlete Preparation (pdf) Candice Helin @ FreakieFitt Fitness  

In this episode I interview Steven Khuong, CSCS and Master Coach at the Ice Chamber Athletic Performance Training Center in Richmond, California.  It's been more than two weeks since the immensely popular 3rd Annual West Coast Kettlebell Sport Classic, and I thought I'd ask Steve to share his journey in Girevoy with the rest of us. http://www.icechamber.com http://www.ickbgirls.com *Upcoming Ice Chamber Kettlebell Performance Certification L1   August 2, 2015 9-4pm Location: Chicago, IL Urban Athlete 4437 N Ravenswood Ave. Chicago, IL 60640

First episode of 2015!  In this edition of BSN Radio we welcome Registered Kinesiologist and Pilates Instructor, Rachel Robertson.  Rachel tells us a little about herself and offers some insight into her evolution as a kettlebell sport competitor.  Rachel also offers personal training services through Ballistic Strength Nanaimo kettlebell gym in Nanaimo, BC.

Lorna Kleidman (http://lornafit.com)  is a highly decorated kettlebell sport competitor, author, coach, and producer of the KettleX DVD series. In 2007, Lorna became the first America kettlebell Master of Sport International Level. Since that time, Lorna has garnered numerous medals, awards, and first place finishes as a kettlebell sport competitor. However, Lorna has been able to build a business beyond kettlebell sport, and we discuss how on this episode. Lorna also joins us to discuss the following: Lorna discusses her latest DVD project that will make kettlebell training more accessible to women How did complications from asthma lead Lorna to competing with Kettlebells How does Lorna feel about women competing with 2 kettlebells & does it pose physiological issues for women What  makes a kettlebell more inviting to women, as opposed to barbells and dumb bells What are the physical attributes & benefits that Lorna recognized the most from her own kettlebell training  Why did Lorna retire from kettlebell sport Why does Lorna not like working with book publisher What is the most important aspect as a kettlebell sport competitor and what you can learn from this in any aspect of your life whether you compete or not How is Lorna utilizing kettlebell sport in other areas of her current fitness projects, and why? What are the most frustrating aspects of trying to build her business What happens when you hand your dreams and goals over to others What's next for Lorna's business What will it take to make Kettlebell sport a viable commercially acceptable medium What can the world of kettlebell sport learn from Crossfit Why a 10 minute set is the "Great Equalizer" All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Christopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the colligate level in either the CIS or NCAA. Christopher, possessing an extensive background in football and martial arts was exposed to sport specific training while in high school and never looked back. Christopher is a Certified Kettlebell Teacher, a Certified Underground Strength Coach, a Level 3 National Football Coach and Part-Time Faculty Member within the Department of Criminal Justice and Community and Social Services at Humber College, where he taught Defensive Tactics to students in the aforementioned program, as well as students enrolled in the Police Foundations Program. Currently Chris is putting the finishing touches on his new training book and manual, The Kettlebell Blackbelt Training System (http://achieveyourpeak.com/kettlebellblackbelt). He joins Mike & Sincere on episode #65 to discuss his new project and the following: Chris explains what exactly is his "Kettlebell Blackbelt Training System" & what does it have to do with Louie Simmons & the Westside Barbell system How did Mike's Testoterone Booster play a part in Chris's KB Blackbelt System How does Chris incorporate kettlebell sport training techniques in order to improve power training with barbells What 2 things did Chris share during the podcast that more creators of info products and coaches should always do, no matter what What is the next gatekeeper to help females in kettlebell sport to compete at the next level What is necessary in order to for kettlebell athletes to successfully transition to coaching in kettlebell sport How does Louie Simmons's approach to mental toughness correlate to psychologically dominating on the kettlebell sport platform Why focusing on a goal can hamper your performance Why you should never create a training program for your clients that you've never done before What Snoop Lion can teach you about "post-training recovery" What you can learn from Asian Reflexoloy Massage parlors about taking risks in business and in life Innovators vs. Regenerators How did Chris boomerang Mike with the subject of Fear vs. Love What Hitler can teach you about fear How to bring an end to the "generation mediocrity" What do all 3 of us have to say about internet marketing-inspired "Mentorships" & "$10,000 Masterminds" What is the magic formula for success in business All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

I had an opportunity to sit down with Dan John at the NAKF's National Meet earlier this month. We spoke about kettlebells and how he uses them in his PE classes at Juan Diego Catholic High School. You can read more about Dan at his website danjohn.org. Listen HereSubscribe in a reader

What a weekend. I just returned from SLC after a 10 hour drive home on Sunday. I have to say it was worth it. From start to finish the NAKF's US Nationals for Kettlebell Sport was a great event to take part it.For starters, the event was very well planned and executed. Matt McNamera did a fantastic job as the host for the event, and Lorraine Patten and the rest of the NAKF crew did a good job running both a competitor friendly event, as well as one that covered all the bases.The meet was held at Juan Diego Catholic School in Draper, Utah, the home of lifting/throwing guru Dan John. It was really a fun experience to get to visit with someone whose work I've read so much of. It was also nice to see Dan throw his hat into the ring and compete with the 32kg kettlebells without specific training for the event. That takes guts, , , or a lack of good judgement. In any case, I was impressed and blown away at his gutsy performance in the snatch.I know that GS has a reputation of not being a spectator sport, and while I agree that often times watching the same movement being repeated over and over again, there is a tremendous amount of drama in the event when you see people exceeding the limits of their own ability.There were several standout performances that I'd like to make mention of. First off, the women overall did very well and several of them are pushing Master of Sport numbers. Kelly Moore, Jen Morey and Catherine Imes all did very well. Catherine snatched the 1 pood 208 times which I believe is the American Record. I'm looking forward to the US ladies taking on the Eastern Europeans this fall.For the men, David Zink kicked off the competition with the Long Cycle. He went the entire 10 minutes and put up somewhere near 76 reps in the event. A very intimidating way to kick off the meet! Marty Farrell followed up that performance by putting up 62 jerks. Considering his weight, it is a very impressive performance and shows us what one can do with good technique and hard work. Jared Savik hit a men's high of 78 jerks, and Ken Blackburn sprinted his way to 62 .Finally, perhaps the standout performance of the weekend was turned in by Andrew Durniat who we believe is the first US male to go the entire 10 minutes in the snatch, hitting 124 reps! Around minute 8, it looked like he was getting close to finishing up, but after resting in the overhead position for a few seconds, he powered through the last two minutes. Once he got to 1 minute left on the clock, you knew he was going to be able to do it. Very exciting moment for GS in the US! After his set, we were able to sit down for a few minutes and talk about the set.Some things I picked up from the competition were:The importance of the hook grip. I know we probably all have tried to do this, but after using it in my snatch set this weekend, I can't tell you how important it is. A little tip I got from Valery before my set is to chalk the fingernail on your index finger. Combined with the competition bell's smaller diameter handle and the chalk on my finger, I was able to accomplish this hold and keep it. From Jared Savik, use the first dip to "bounce" the weights off of your hips/belt/belly. In order to do this, you really need to forcibly drop your hips. I find I'm pretty soft on the first dip. Late in my set I thought about doing it the way Jared recommended, but realized, I wasn't in good enough shape to do it.The world of American Kettlebell Sport, is a dog-eat-dog world where its every man for himself. Well, not exactly. It is an extreme pleasure to get to spend time with other lifters who share the same passion for their sport and are willing to share what they know to help others. The amount of support and coaching that the competitors gave each other, regardless of level and experience was inspiring. It was a pleasure to be able to interact with people of such character and charity.Really there are too many things to list here, that I picked up, and too many people that did a fantastic job to mention them all. Be sure to go to the NAKF's website to check out the results of the US Nationals. Be sure to listen to the latest episode of the Kettlebell Lifter Podcast.Subscribe in a reader

Episode 4; April 19th, 2007; Guest Mark BoggsWell we're down to less than a month to the NAKF's national meet in Salt Lake City. I've been trying to get my weight down to 198 for a little while and I'm down to about 10 lbs left to go. I started out Jan. 15 at 234 lbs, and I've seen a real improvement in my fitness levels and appearance. On today's podcast we're going to interview Mark Boggs who has experienced a great deal of weight loss as a result of training with kettlebells.Of course we know that finding a plan that works for you, and sticking to it for the long term is the key to success in weight loss, whether that's a meal plan or exercise program. I was recently listening to a program on weight loss and the recurring theme was that there are a lot of diets that provide good results in the short term, but that adherence is the key to long term results. I think that kettlebells, if used correctly, allow you to use them for a long time. Most other forms of exercise, especially ones that can be used in as intense a manner as kettlebells, usually lead to injuries that limit or end an athletes participation in that activity. You see it in a bunch of sports. If you look at kettlebells, you can see that if you use common sense and good technique you can use them long term indefinitely.That brings me to an article that was published this past week in the New York Sun that was posted on Dragon Door's forum this week. The article tells a short story about an 85 year old Russian immigrant who lifts 80 lbs kettlebells and gave the police more than they bargained for. Besides being funny, I think it illustrates that kettlebells can be used long term for good results.If you have any feedback for us, please call 541-255-3713 and leave us a voicemail for inclusion on the program. You can also use our MyChingo voicemail on our website at kblifter.blogspot.com or if you'd rather Email us, you can do that by sending a message to kblifter@gmail.com. I'd like to request anyone with experience using kettlebells and doing Crossfit's workout of the day to call and tell me how you are using kettlebells and how they fit into what you do with Crossfit. Also if you have a personal transformation story in regards to health weightloss, etc because of your use of kettlebells, please call us at 541-255-3713 to share your story.We don't have any feedback this week, so we'll go ahead and move into our featured interview. Mark Boggs is a 45 year old former powerlifter who has recently found his way into the world of kettlebells. In addition to a significant amount of weightloss and an impressive increase in GS numbers, he has seen his power numbers remain relatively stable even though he is only doing high rep kettlebell lifting. His coach is Jon Hoskins out of Ohio.If you are interested in reading Mark's story, you can read it here.Listen to the Podcast by clicking this Link or the title AboveAgain, I'd like to encourage you to leave us feedback for the show. Our voicemail can be reached by calling 541-255-3713 or by going to kblifter.blogspot.com. You can also write us at kblifter@gmail.com. We want to thank you for joining us today and as always keep lifting.Listen to this PodcastMarkBogg's AKC Blog ArticleNew York Sun articleSubscribe in a reader

Today's Podcast features a review of the American Kettlebell Club's Coaches Certification. If after listening to the podcast you'd like to learn more about the AKC, go to the American Kettlebell Club's website.Also on the program is an announcement from David Whitley of IronTamer.com. Be sure to click on the "workshops" icon for more info.Remember the NAKF's National Meet is coming up next month in Salt Lake City. For more info go to their website.To listen to the episode click on the title above or hereSubscribe in a reader

This podcast features an interview with KB Sport Master of Sport Catherine Imes. Catherine shares the story of her progress from newcomer to kettlebells to being an international competitor in GS. She will share the methods that she and other elite level competitors have used to improve their performance.We also will announce the top placers in the NAKF's latest Crossworld Meet.Have an opinion? Question? Comment? Announcment? Please leave us audio feedback that we can include on the program. Visit the MyChingo link to the right, or call and leave us voicemail at 541-255-3713.To listen to this episode, click on the title above or here.digg_url = 'PODCAST_PERMALINK_URL';Subscribe in a reader

In our first episode of the Kettlebell Lifter, we talk with Thomas Phillips about the TSC. We will have some updates on upcomming events as well as some results from past competitions. To download the episode, click HERE.Subscribe in a reader

This is the host site for the Kettlebell Lifter Podcast. This is a new podcast that will focus on the world of kettlebell lifting. Our first episode will focus on the Tactical Strength Challenge (TSC) which combines KB lifting with other events. This year's competition had over 60 participants nationwide and by judging the numbers being posted, was one of the most competitive in the competition's short history. The podcast includes an interview of Thomas Phillips, who has been involved in the TSC for most of its existence. To listen to the podcast go to http://ia340919.us.archive.org/1/items/kblifterblogspotcom_0/Test_Podcast.mp3Subscribe in a reader