The Revitalize Woman Podcast

Introduction: It is so common to put off getting help for an injury in hopes that it will just get better on its own. Then you add in the sensitive nature of pelvic floor injuries and avoiding pelvic floor physical therapy is even more common. In this episode, I will give you some backstory about the process of becoming a pelvic floor physical therapist to show you that we have been in your shoes and understand what it is like as a patient. Then we talk about the 3 reasons you should stop avoiding pelvic floor physical therapy and seek out help sooner rather than later.   Show Notes: [0:00 - 1:25] Introduction [1:26 - 2:25] Women's Wellness: Better Pelvic Health Event Promo [2:26 - 4:37] The Importance of Pelvic Floor Physical Therapy [4:38 - 8:25] What it Takes to Become a Pelvic Floor Specialized PT (Brenda's Story) [8:26 - 12:00] We Understand What You're Going Through [12:01 - 16:44] Why You Should Stop Avoiding Pelvic Floor Physical Therapy!   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation

Introduction: Are you currently shopping around physical therapy clinics but unsure what your insurance will cover? Many clinics will limit the type of treatment you receive based on what your insurance will allow, which leads to a lot of passive treatment with an aide or assistant (not a physical therapist). Most clinics also run on a quantity model to be sure that they are seeing enough patients to be making money, instead of focusing on the quality of care. Insurance limitations are annoying, that's why at Revitalize Physical Therapy, we do things a bit differently. With upfront payments, you will never receive a surprise bill in the mail from us. You'll also receive hands-on, manual treatment, and all of our sessions are an hour long. We want you to see results and be able to live a healthy, active lifestyle without worrying about these frustrating lady issues. Our goal is for you to start feeling better, faster. Come see the Revitalize difference for yourself and get ready to feel Revitalized! Show Notes: [0:00 - 1:11] Introduction [1:12 - 2:10] How Insurance Works [2:11 - 3:46] How We Work and Why! [3:47 - 4:31] Women's Wellness Event Announcement! [4:32 - 6:36] The Insurance Model and Its Limitations [6:37 - 7:30] Quantity Model in Healthcare [7:31 - 8:40] Why Clinics use Passive Treatment (Insurance Pays More) [8:41 - 9:49] We use a lot of Manual (hands-on) Therapy [9:50 - 11:16] Reinventing how We do Women's Healthcare (The Revitalize Remedy) [11:17 - 12:43] Ask Questions - Don't Limit Yourself! Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Pinterest for Revitalize Physical Therapy: https://www.pinterest.com/revitalizept/ Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation

Introduction: Have you been looking into more holistic treatment options for thyroid and hormones? In today's episode with Kristin Majinski from Rejuvenate MKE, we talk all about these issues and how they may differ from a more traditional medical model. Kristin is a nurse practitioner and started Rejuvenate MKE which offers IV therapy, hormone, and thyroid optimization, and aesthetics services. Before we dive in, make sure you listen to our last episode on The Revitalize Remedy! This is all about our new program here and how we do things differently here at Revitalize.   Show Notes: [0:00 - 1:41] Introduction [1:42 - 4:20] Kristin's Background (How Rejuvenate MKE was started) [4:21 - 12:35] Preventative Healthcare [12:36 - 24:02] Thyroid Optimization Services [24:03 - 24:48] Client Success Story [24:49 - 30:00] IV Therapy Explained [30:01 - 34:59] IV Therapy vs. Supplementation [35:00 - 39:42] How has being a mother impacted Kristin's view on healthcare? [39:43 - 48:29] The Importance of Self Care [48:30 - 49:05] Where to find Rejuvenate MKE [49:06 - 52:30] Kristin's favorite way to practice Self Care [52:31 - 53:17] Pelvic Floor Tip of the Day Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation Where to Find Rejuvenate MKE: Website: http://rejuvenatemke.com Facebook: https://www.facebook.com/rejuvenate.mke Instagram: https://www.instagram.com/rejuvenate.mke/

Revitalize Physical Therapy's new pelvic floor rehab program - The Revitalize Remedy   Introduction: As many of you know, we are a women's health physical therapy clinic where we help women resolve common pelvic floor issues throughout the various stages of their life. After years of working with hundreds of women, we have developed our unique, proven program, “The Revitalize Remedy”, which we have found provides faster results with long-lasting success. This fully customized treatment plan includes 3 phases of rehab and also integrates treatment for the different nutrition, lifestyle, and physical factors that cause pelvic floor issues. With this new program, we are providing so much more than just physical therapy and our client results show it! If you're interested in learning more, schedule a consultation here: www.revitalize-pt.com/initial-consultation Show Notes: [0:00 - 1:02] Introduction [1:03 - 2:13] What we do at Revitalize [2:13 - 7:23] What makes us Different [7:23 - 9:17] What to Expect (Plan of Care) [9:17 - 11:33] New Program - The Revitalize Remedy [11:33 - 15:28] Patient Scenario Example [15:28 - 16:55] Nutrition Importance [16:55 - 21:06] Stress Reduction Methods [21:06 - 22:30] Focusing on long term Success [22:30 - 25:35] Are you ready to feel Revitalized?  Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation

Depending on who you ask about strength training for women, you can receive totally different answers. There are lots of misconceptions around whether women should strength train and how it could impact their health. In this episode, we are joined by our very own Lisa Kendall who is a ISSA & FMS Certified personal trainer. In this episode, she talks about; how she got started with strength training  tips for beginners confidence in the gym  benefits of strength training  how often to strength train And tackles some common misconceptions Make sure to tune into this episode to learn all things strength training for women! Check out the show notes for any resources mentioned.  Show Notes: [0:00 - 1:11] Introduction [1:12: - 1:37] Client Appreciation Month Promotion [1:38 - 3:51] Lisa's Background [3:52 - 6:23] Confidence with Beginning Strength Training [6:24 - 9:29] Why is it Important for Women to Strength Train? [9:30 - 11:56] Cardio vs. Strength Training  [11:57 - 19:14] What is an Ideal Strength Training Schedule for Women? [19:15 - 22:28] Good Workouts Don't Need to Hurt [22:29 - 28:41] Common Misconceptions around Strength Training [28:42 - 30:59] Working Out helps More than just Physically [31:00 - 32:59] Listen to what Lisa Recommends to her Clients [33:00 - 34:59] The Hardest Exercise to Perform? [35:00 - 36:05] Lisa's Favorite Exercise? [36:06 - 37:19] What is Lisa's Favorite way to Practice Self Care? [37:20 - 38:50] Pelvic Floor Tip of the Day   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Lisa's Instagram: https://www.instagram.com/iamlisakendall/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/  

Nutrition can be confusing due to all of the different "diets" that are in the media, different messages that we see in the media, and the sneaky ways the food industry has made our food unhealthy.  Add in the busy lifestyles that most of us live, and it is HARD to balance healthy eating for families. On today's episode, I interview Chelsea Gloeckner Powell, a registered dietician with a Master's in nutrition from HealthyChelsea.com and The Crowded Table. She is passionate about helping people achieve healthy eating for families that have busy schedules without feeling overwhelmed. Not only do we talk about quick, easy ways to make healthy meals, but we also dive into other topics such as gut health, inflammation, diet culture, and mom life. Don't miss this great episode! Show Notes [2:55-6:40] Chelsea discusses her background and why she choose to specialize in nutrition [7:55-17:27] Dr. Brenda & Chelsea talk about nutrition, diet, comfort food, and healthy eating for families [17:30-29:30] All about the importance of gut health [36:40- 2:02] What is the Crowded Table? [43:00-44:00] How does Chelsea practice self-care? Links Mentioned In This Episode: Healthychelsea.com     Chelsea on Pinterest The Busy Person's Ultimate Guide to Quick and Easy Meals & Snacks @iamhealthychelsea on Instagram Fertility Workshop      

For most women at some point in their lives, they struggle with feeling confident, especially in front of the camera! On today's episode with family photographer Abby Park, we talk about how to feel confident taking family photos and stop delaying them.  We'll talk about some tips for confidence during family photos. This amazing family photographer also talks about what you can do to prepare for family photos or newborn photos and how to enjoy the process so you have pictures to look back on years from now. Not only is Abby a family photographer, but she is also a busy mom of four so we talk about how she juggles kids, life, and work. Tune in to this great episode and check out the show notes for any resources mentioned. Show Notes [2:07-4:19]  How Abby got into photography. [5:00-7:56]  Was it difficult for her to switch gears when going from being a PT to a photographer? [7:55-10:50]  Are there common concerns/questions that postpartum moms have during your photography sessions?  [10:53-14:10]  Does being a mom change how you take pictures?  [20:05-21:07]  Do you have a favorite photography prop? [21:27-23:45]   Biggest piece of advice or tips for confidence for women feeling insecure about themselves and are holding off on family photos. [25:20-29:40] How do you manage time between family and your business? [37:49-39:36] What advice would you give to someone who wanted to start a side business or their own business? [40:08-42:20] Is there anything new and exciting coming up with your photography business? [43:01-43:57] What is your current favorite way to practice self-care? Links Mentioned In This Episode: Abby Park Website Abby Park on Instagram Events at Revitalize      

Period health is a topic not often talked about or discussed but there's more research coming out that suggests that our period health is like an overall report card of our health. Dr. Brenda discusses what a normal menstrual cycle consists of, why it's important to have a healthy period, what is not normal and a few simple solutions to help. In addition, she also discusses some limitations to long term health from hormonal birth control.  Show Notes [2:16-3:14] What is a normal period? [3:15-9:09] Why is our period a report card to our health? [9:20-10:55] Dr. Brenda discusses phases of your period. [10:57- 16:40] What are abnormal symptoms of period health? [16:50-20:40] Let's talk about birth control. [ 21:25-21:57] Pelvic Floor Tip of the Day. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select "Ratings and Reviews" and "Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Period Repair Manual Events at Revitalize      

Sorry we've been busy and took a break from the podcast, here's a little 2022 update on why. We will have some great content lined up soon! Check out all the events happening at Revitalize on our Events page.

We are super excited to discuss the Revitalize Fertility Program in this episode. This unique, noninvasive treatment was designed to address some key components that affect fertility. Our team has spent a lot of time researching, training, and developing this program in order to optimize fertility and give our patients the best possible chance to conceive. Dr. Brenda discusses common causes of infertility, the key components of our program, and how we can help. Please tune in! We are happy to answer any of your questions or concerns because we understand how scary, and frustrating it can be to not be able to have a baby.  Show Notes [2:01-5:27] Dr. Brenda discussed the causes of fertility issues in women [5:29-6:24] Defining the difference between primary and secondary infertility? [6:28-9:18] What we do here at Revitalize with our Fertility Program? [11:57-13:44] A list of the key components of our Fertility Program. [13:45-17:30] Defining stress as a fertility factor. [18:03-21:09] Dr. Brenda describes the detox phase. [21:16-22:33] How does nutrition affect fertility? [22:36-24:26] Why is gut health so important? [25:59-28:40] Discussing the mechanical aspect of our Fertility Program. [28:42-29:26] What is pelvic congestion? Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select "Ratings and Reviews" and "Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode:    

On today's episode, Revitalize Physical Therapists Dr. Brenda, Dr. Jennie, Dr. Megan, and Dr. Molly sit down and chat about themselves, Pelvic Floor Physical Therapy misconceptions, what they want patients to know, and more. Get to know what goes on in their heads as Physical Therapists. During this podcast, you'll get to know them better. You'll also get a better understanding of Pelvic Floor Physical Therapy as they answer some burning questions from clients. We hope you enjoy getting some insight into the Pelvic Floor PT realm. Show Notes [4:27-12:00] How do you learn as Pelvic Floor Physical Therapists (PTs)? Do you use vagina models? [13:23-17:36]   What's one thing we wish as PTs that our patients knew? [17:38-22:08] What is one of the more surprising treatment approaches or something we wouldn't think would be an aspect that could be addressed by a Pelvic Floor PT? [22:34-25:53] Why did you decide to pick Pelvic Floor PT? [26:05-32:45] What is the most common misconception about pelvic floor issues? Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select "Ratings and Reviews" and "Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode:

I have found that women often wonder what to expect during a pelvic floor assessment and have no idea what it all entails. Starting pelvic floor physical therapy can be scary and intimidating for anyone! But wondering what to expect during a pelvic floor assessment can make it seem much scarier! That's why today I am going to talk in depth about why we do pelvic floor assessments, what we all look at and assess during one and some of the differences you may have experienced if you've done other treatment for a pelvic floor issue. My hope is that this demystifies the pelvic floor assessment and also educates women on the process and other factors that are assessed in addition to the pelvic floor muscles. I'd love to hear from you in the comments if you had a different expectation or idea prior to hearing this episode! Show Notes [1:06 - 3:10]  Why do we do Pelvic Floor Assessments? [3:33 - 17:00]  What does a Pelvic Floor Assessment all entail? [19:00 - 21:38] Our approach is different from other Pelvic Floor Physical Therapists. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select "Ratings and Reviews" and "Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode:

HWith a lot of stigmas and misconceptions around perinatal mental health, it can be difficult to find helpful information and resources. However, this is a topic that any mom could benefit from since there are so many life changes that occur in the perinatal stage. In today's episode, Heidi and I talk about all of this in addition to how certain personality, coping, and sensitivity factors play a role in our parenting and functioning through motherhood. Heidi Hemling is a clinical mental health therapist with a perinatal mental health certification so she is well-versed in working with this population. Tune in to this episode to get some great perinatal mental health resources! Show Notes [3:30-8:08] Heidi tells us about her background and why she got into perinatal mental health. [8:45-14:02] Dr. Brenda asks Heidi to explain some of the additional training she had and how it's different than other therapists. [24:16-27:30] Discussion about birth trauma. [36:34-40:56] What are the biggest struggles for new moms that you've seen in your practice? [55:10-1:06:32] Discussion about the research Heidi's done with highly sensitive individuals (HSP) and how it relates to motherhood.  [1:10:00-1:17:53] How does being a HSP affect your parenting? [1:18:25-1:20:21]  Dr. Brenda askes Heidi her current favorite way of practicing self-care. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: The Highly Sensitive Person by Elaine N. Aron The Highly Sensitive Person Test The Holding Space—Therapy for the Whole Person

Have you considered utilizing holistic nutrition in Milwaukee in order to address some of your wellness issues? On today's episode of The Revitalize Woman podcast, I interview Amanda Couturier, who is a holistic nutritionist and life coach who provides holistic nutrition in the Milwaukee area through her business—Whole Life Wellness. We dive into some of the common wellness issues women deal with including gut health, autoimmune issues, and postpartum depletion. We also talk about other wellness aspects that you could implement into your life including chemical/toxin exposure, health coaching, and food for nourishment and enjoyment. Amanda provides lots of realistic and educational information about holistic nutrition in Milwaukee. Don't miss this one! Show Notes [3:36-11:04] What is your background and how did you get into functional nutrition? [17:46-21:00] Can you explain the difference between functional nutritionist, nutritionist, and dietitian? [31:27-34:55] How does food play a roll in day-to-day function besides hunger? [40:50-46:26] Myth busting time! What are good fats and what are some misconceptions about them? [52:00-56:05]  Let's talk about replenishing the body postpartum. [1:00:36-1:06:30]  Top 5 things to do to live a more natural life. [1:08:36-1:09:40]  Dr. Brenda askes Amanda her current way of practicing self-care. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Functional Health Program Fertility Program Episode 28 - Functional Health Follow Amanda on Instagram "The Big Fat Surprise" by Nina Teicholz

After working in pelvic floor physical therapy for many years, I've learned that there are other factors involved in order to get people better long term. This is where functional health for pelvic floor enters in. Functional health encompasses other aspects of our health that have an impact on pelvic floor conditions and pelvic health. These include stress, nutrition, gut health, vaginal health, and sleep. After incorporating these aspects of functional health for pelvic floor issues and seeing the results, I knew that this was important to include in order to have a more cohesive approach to treatment. On today's episode, I talk in more detail about how functional health aspects affect the pelvic floor and common misconceptions about them. I also talk about our new programs including the Stress Response Test, Functional Health Program, and Fertility Program. If you want to learn more about any of these programs, you can set up a free consultation to learn more and see if you'd be a good candidate. Show Notes [2:00-6:7:02] Why Dr. Brenda started this journey. [7:55-9:59] What is the Stress Response Test? [10:00-12:25]  Gut health and nutrition are important. [13:11-14:45] Who can benefit from our new programs? [16:53-17:30]  Dr. Brenda talks about the Functional Health program. [17:31-22:18]  The fertility program and optimizing fertility. [22:57-24:24] Supplement misconceptions. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Functional Health Program Stress Response Test Fertility Program

Using supplements for women can be very beneficial to address any nutritional deficiencies, help with hormone balance, and optimize your body's function.  However, supplements for women are not very well regulated. They could have harmful chemicals or compounds in them, not have high quality ingredients, or not have the correct dosage in each capsule.  That's why it's important to use a reputable company when buying supplements for women. Our guest on today's episode is Dr. Hannah Anderson, co-founder of Well Labs, chiropractor and Birthfit professional.  Based on Dr. Anderson's experience working with pregnant and postpartum women, she saw a need to create quality supplements in order to help women achieve optimal health.  Dr. Anderson also shares some insight into how she utilizes all of her skills to provide quality care for women in different seasons.  In addition, we talk about some of the common postpartum nutritional and recovery needs as well as helping your body recover from taking hormonal birth control. Show Notes [4:15] Dr. Brenda asks Hannah how she chose the path she is on now? [11:41] How did Well Labs come about? [25:57] Hannah discusses the different seasons of conception, pregnancy, postpartum, and life. [27:41] What's your biggest piece of advice for the postpartum mom?  [33:04] Do you ever utilize collagen with any of your treatments? [37:35] A common misconception with C-sections is that you don't need recovery work. [45:56] Let's talk about the 7-Day Detox from birth control Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: WellLabs NEW! Functional Health Programs at Revitalize Dr. Hannah Anderson's website

Sex therapy is so useful for anyone dealing with sexual dysfunction, libido issues, conflict within their relationship, or trauma. On today's episode, I interview Caitlin Myles, Sex Therapist with Therapies East and we talk all about what happens in sex therapy and how to know if you would benefit from it. We also dive a little deeper into some of the most common sexual dysfunctions such as pain with intercourse, impaired orgasm, and low libido.  These issues are so common, but they are not things that you just need to deal with!  Not only does pelvic floor physical therapy play a role in these issues, but we work very closely with a trained professional in sex therapy to help our clients resolve their issues. Tune in to learn more about how you can have “better sex”! Show Notes [3:50] What does a sex therapist do?  [5:50] How did Caitlin decide to get into this line of work?  [9:21] When is a good time to seek out help?  [17:16] Sex stigmas—how to overcome them, especially those focused on vibrators and pelvic wands?  [20:36] Dr. Brenda asks what is the biggest reason people seek help from a sex therapist or the most common complaint?  [23:20] Caitlin shares some recommendations for lack of libido. [31:50] Does it happen frequently that a client has experienced a trauma in their past?  [36:05] Do hormones or the empty nest phase of people's lives cause issues with sex?  [41:35] What if a client isn't sure or ready to take the next step? Can they set up a consultation?  [44:49] Caitlin talks about her expansion to a new location.  [47:00] We ask Caitlin how she practices self-care?  Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Learn more about CaitlinPodcast Episode 19 - Pain with Sex & How to Get Relief

Pelvic Organ Prolapse resources are often hard to come by and can be confusing to know what to believe. There seems to be a lot of misinformation and a lack of education in regard to prolapse. So on today's episode, we talk with Sherrie Palm, founder of the non-profit organization APOPS which stands for Association for Pelvic Organ Prolapse Support. This organization is a global network of practitioners, researchers, and patients. It strives to spread awareness about pelvic organ prolapse, provide prolapse resources and further enhance the treatment of it. This is a must listen episode for all women who want to learn more about prolapse management and treatment, but also prolapse prevention! Show Notes [5:30] Dr. Brenda asks Sherrie how she became so passionate about helping women with pelvic organ prolapse. [23:58] Learn more about what APOPS is. [25:53] What is prolapse and why is it significant? [35:13] Are there are any other common misconceptions when it comes to prolapse? [56:50] Sherries discusses risk factors for prolapse and there is a link below for a questionnaire.  [1:07:56] What is the long-term impact and positive outlook for prolapse? [1:18:02] Let's get some clarity on Pelvic Floor PT. [1:24:55] Dr. Brenda and Sherrie talk about destigmatizing prolapse and vaginal health. [1:30:22] We ask Sherrie how she practices self-care? Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Ep17 - Prolapse Support Solutions APOPS website Facebook page for APOPS Prolapse questionnaire Sherrie's Book Join the Revitalize Women Facebook group

There is a great deal of information with regard to preparing your body for childbirth. It can be overwhelming, and some of the information might even be conflicting! How often should you be exercising? Should you quit running? To kegel or not to kegel? In this episode of The Revitalize Woman Podcast, Dr. Brenda Heinecke shares her professional expertise when it comes to preparing your body for childbirth. She gives the perspective of a pelvic floor physical therapist and offers her best tips for getting your body ready for a successful delivery and postpartum recovery, covering topics like exercise, nutrition, delivery strategies, and postpartum tips. Show Notes [3:30] Dr Brenda debunks some myths when it comes to exercise during pregnancy. She talks about the importance of staying active. But she also stresses recognizing your limits, working within them, and listening to your body. [15:59] Many people think strengthening is the best way to prepare the pelvic floor for delivery. Dr. Brenda shares why this may not be true for most women. [20:15] Dr. Brenda shares dips for delivery such as exhaling to push and staying relaxed. [22:40] She discusses how proper nutrition is essential to preparing your body for childbirth. Specifically, getting enough protein, DHA, magnesium, and a good quality probiotic. [27:57] Dr. Brenda discusses some of the things you can do immediately postpartum to support your healing. [32:29] She encourages getting a team of providers during pregnancy to help you through the transition your body is going through. [34:16] Finally, Dr. Brenda discusses how helpful it is to make a birth plan prior to delivery. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Prenatal Research Study Spinning Babies Well Labs - where we recommend ordering high-quality supplements like Omega 3 and Probiotics. Use the code "RevitalizePT" at checkout for a 5% discount! EP16 - Mental Health for Moms with Sarah Bloomquist EP04 - Natural Birth Considerations with LaNette McQuitty EP11 - Birth Doula with Alex Mente EP20 – Acupuncture for Fertility, Pregnancy & Beyond with Lisa Mussak Upcoming Events Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

A c-section is a major surgery during which a woman's body undergoes major trauma. This means that proper recovery after c-section is essential for long-term function and healing. In this episode of The Revitalize Woman Podcast, Dr. Brenda offers her expertise when it comes to recovery after c-section. She shares tips to implement immediately after surgery, as well as long-term plans to help your body fully recover. She talks about scar tissue management and how manual physical therapy can aid in your complete recovery. Even if it's been years since you've had a baby, Dr. Brenda's guide to recovery after c-section is sure to help you resolve any pelvic floor dysfunction or scar tissue problems that may still be lingering. Show Notes [4:29] C- sections are major trauma and as such, proper recovery is key. [6:23] Dr. Brenda briefly explains what happens to the body during a c-section, including how the incision is made. [9:22] Immediately after a c-section, a woman can do several things to get started on her recovery. Dr. Brenda shares her best tips, including walking and movement, gentle core activation, ice and compression, and splinting. [14:09] Dr. Brenda talks about long-term care, including scar tissue management. [21:08] She also talks about the manual that a physical therapist can help with to promote further healing of the area. [24:29] Having a c-section doesn't make you exempt from pelvic floor issues. Dr. Brenda explains some of the pelvic floor issues that can happen during recovery after c-section. [27:26] Dr. Brenda shares a few other common issues women experience post-c-section, including pulling on one side of the incision and back pain due to the epidural. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Dr. Brenda's new baby! Upcoming Events Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

As pelvic floor physical therapists, we find that there tends to be a lot of confusion when it comes to understanding diastasis recti.  This stems from poor information online, lots of different professionals giving advice within the health and fitness realm, and conflicting data in the research.  On this podcast episode, we are providing the most up-to-date, evidence-based information on diastasis recti in hopes that we can help women with better understanding diastasis recti. Show Notes [4:54] Dr. Brenda begins by explaining the definition of a diastasis recti. She also shares how to differentiate a diastasis recti from an abdominal separation. [7:34] She describes the main risk factors for a diastasis recti, mainly anything that increases intra abdominal pressure. [11:08] Dr. Brenda talks about the types of diastasis recti as she categorizes them. [18:04] She shares the components of treating a diastasis recti, including manual techniques, exercise, education, and a pelvic floor component. [29:04] Dr. Brenda shares the most common myths and misconceptions when it comes to diastasis recti and how to heal from it. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Free Assessment Days Research Study: Postpartum characteristics of rectus abdominis on ultrasound imaging Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

The approach to training for female athletes is often the same as male athletes, with a lower capacity or resistance amount. However, training for female athletes is much more complex and there are several factors to consider. Rarely is the female anatomy differences, hormone differences, and lifestyle differences taken into account when developing training plans. In this episode, Dr. Brenda talks about the differences between male and female athletes. She discusses how anatomy, hormone fluctuations, and life stages can impact a female athlete's performance. Plus, she talks about how proper training for female athletes can help them avoid injury. Show Notes [5:46] Training for female athletes is often done the same as male athletes. In reality, anatomical, hormone, and lifestyle differences should be taken into consideration. [6:31] Dr. Brenda explains her start as a personal trainer and Certified Strength & Conditioning Specialist. She enjoys working with female athletes and creating training plans. She has expertise in training for female athletes and feels strongly about helping this population have long-term success [9:1] Female athletes are different from males, beginning with their anatomy. [15:27] Hormones impact men and women much differently. A women's natural hormonal fluctuations throughout the month and have an impact on energy, performance, and injury risk. [22:22] Lifestyle phases such as pregnancy, postpartum, premenopause, menopause can impact training for female athletes as well. [27:03] Dr. Brenda talks about how can you avoid injuries as a female athlete. [28:32] By focusing on functional movements in all 3 planes of movement, female athletes can have better balance and success. [29:55] It is also important to train the pelvic floor with hip and core muscles to optimize pelvic floor function. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Revitalize Strong US Women's Soccer Team and Period Tracking New Guidelines for Postpartum Running Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

The use of acupuncture for fertility and other women's health issues may not be as well known in mainstream healthcare, but has been shown to be very effective. Acupuncture, a form of Chinese or eastern medicine, can be used to address women's well-being during pregnancy, postpartum and beyond. And it can be used to treat a variety of issues such as hormone imbalance, dysmenorrhea, and pelvic pain, to name a few. Our guest on today's episode is Lisa Mussak, one of Milwaukee's only board-certified acupuncturists in fertility. Lisa specializes in reproductive health, menopause, pregnancy and postpartum, birth and menstrual support, and other women's health concerns. Lisa shares some insight into how she uses acupuncture for fertility, both as a stand-alone treatment as well as a complement to other western treatments. Like other aspects of women's health, fertility treatment can be an opportunity for a collaborative team of professionals to come together to address the issue. Show Notes [2:31] Lisa shares her background and how she ended up pursuing acupuncture and eastern medicine as a career. [4:10] Lisa is certified by the American Board of Oriental Reproductive Medicine. We talk about what it means to have a specialty in reproduction and fertility. Lisa shares how she works in conjunction with Western Medicine treatments such as IVF. [6:21] Lisa explains that acupuncture is one of the eight facets of Chinese medicine. It centers around Qi (chi) or the energy that flows through the body. [7:36] We talk about some of the real success stories and the results Lisa has seen with her clients. [9:48] Dr. Brenda touches on visceral mobilization. Much like acupuncture, this physical therapy technique has been shown to positively impact fertility. [11:09] Lisa talks about she works with two types of women when it comes to acupuncture for fertility. She works with women looking to pursue natural conception. And she also sees women who are using acupuncture as a complimentary treatment. [13:38] Dr. Brenda asks Lisa whether she puts needles on the actual pelvic floor muscles. [14:48] We talk about dry needling (sometimes used in physical therapy) and how it differs from acupuncture. We also chat about the need for an individual approach when it comes to any kind of medical treatment. [18:18] Lisa explains how she approaches treatment during the implantation period when a woman is trying to conceive. [20:53] We talk about the other types of clients Lisa sees in addition to fertility. Plus, we discuss how acupuncture can help relieve nausea during pregnancy. [27:31] Lisa shares the biggest misconception about acupuncture. We also discuss the importance of understanding what is normal vs. what is common when it comes to women's health issues. [31:11] We chat about the benefit of having a collaborative team where different practitioners can all bring something to the table and share their expertise in order to best serve the patient. [34:37] Lisa talks about Orchid's new c-section recovery program, which is the only program of its kind in the area. Through this program, Lisa helps women who have had a c-section, regardless of how long it has been since the birth. [37:51] Dr. Brenda asks Lisa how becoming a mom has changed her practice. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Revi...

Over 50% of women have pain with sex. Yet very few women know about the real causes of their pain. And even fewer know how to get relief.  In fact, most women are given bad advice like “relax more” or “drink more wine.” Or they're told that it is “all in their head,” which is neither true nor helpful. Women can experience pain with sex at any point in their life, but it is most common after having a baby and during premenopause. On this episode of The Revitalize Woman Podcast, Dr. Brenda goes into detail on why women have pain with sex, the different types of pain with sex and what you can do to get rid of pain.  Plus, she shares tips you can start to implement right away to get relief from your pain. Show Notes [3:20] Pain with sex is common, but not normal. Many women suffer for years, thinking it's just something they need to deal with. Dr. Brenda talks about the excuses she hears and the misinformation women are been given by friends, healthcare providers, partners, etc. [5:04] Dr. Brenda discusses the two most common types of pain with sex. She also talks about scar tissue and overactive pelvic floor muscles, the two most prevalent causes of pain with sex. [10:34] It is important to discuss hormones and the role they play when it comes to pain with sex for women, specifically during the postpartum and premenopause phases. [17:00] So what can we do about painful intercourse? Dr. Brenda explains that manual breaking up of scar tissues and myofascial release of muscles are the two places to start. [19:20] If you are having pain with sex, you really shouldn't be doing kegels. Instead, pelvic floor muscle relaxation is key. See links below for videos of the exercises mentioned. [22:46] While “just use more lube” is not an answer to pain with sex, a good quality lubricant is still important. Dr. Brenda shares recommendations for personal lubricants. [26:51] Vaginal moisturizers can also be helpful to restore the tissues. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Solutions for Painful Sex - YouTube Video Changing Hormones & the Impact on Your Pelvic Floor - Episode 02 Virtual Sexual Health Clinic When to do Kegels (and when not to) - Episode 01 Butterfly Stretch (Video) Happy Baby Stretch (Video) Legs up the Wall Pose (Video) Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

It is common for women to experience leaking with running, especially after having a baby.  However, leaking is not normal and can be very limiting and frustrating for the women who experience it.  On this episode, I had the opportunity to sit down and talk with Krista Ruehmer who is a mother, runner and one of my fabulous clients.  We talk about how she dealt with leaking with running after having a baby. Eventually she decided enough was enough after completely soaking her running shorts. This inspiring interview is so relatable for many women. We talk about the inner battle of knowing something is “wrong” and trying to push through and deal with it. For Krista, she wishes she had listened to her intuition and found help sooner. It has been so much fun to work with Krista to help her overcome leaking with running and I am so appreciative of her willingness to share her story with you. Show Notes [3:10] Krista explains why she came to physical therapy after leaking with running postpartum. She shares how she thought physical therapy was only going to involve kegels and exercises. [6:10] We talk about how the perineal trauma and tearing during childbirth impacted Krista's ability to return to running. [8:29] We chat about how education and preparation of the pelvic floor during pregnancy should be a normal part of prenatal and postnatal care. [11:36] Dr. Brenda discusses her ongoing prenatal research study and her desire to change to narrative, particularly when it comes to the recommendation to do kegels during pregnancy. [13:25] Krista shares what surprised her the most about pelvic floor physical therapy. [16:04] One of the most beneficial parts of Krista's pelvic floor healing experience was having someone validate that her bladder leaking was a real problem and wasn't just in her head. [17:30] Dr. Brenda gives some background on Krista's treatment and discusses how scar tissue can lead to leaking with running.. [21:42] Krista explains when she returned to running after baby and how long it took her to seek help with her incontinence issues. [24:09] We discuss a new guideline for returning to running postpartum and how it can be difficult to wait 12 weeks for those who are used to running or being active. [29:28] Krista explains the progress she has made and talks about where she is at now. [31:49] Krista shares the hardest part of pelvic floor physical therapy. [42:40] Dr. Brenda asks Krista to share her biggest piece of advice to new moms. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Prenatal Research Study New Guidelines for Postpartum Running EP01 - When to do Kegels and When not to Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

Pelvic organ prolapse is an issue that is often not discussed. Many women find it difficult to get adequate prolapse support. Contrary to popular belief, prolapse can occur for any woman regardless of childbirth history or age. Lack of education and resources can make it difficult to find prolapse support for women who are diagnosed with this pelvic floor dysfunction.  On this episode of The Revitalize Woman Podcast, Dr. Brenda explains how to recognize symptoms of a prolapse. In addition, she discusses why a prolapse might occur and then provides prolapse support with solutions to minimize and/or prevent a prolapse.  Learn why prolapse is a topic not just for women approaching menopause. Dr. Brenda shares important tips for younger women who could potentially prevent a prolapse from occurring in their life. Show Notes [2:15] Firstly, Dr. Brenda explains what a prolapse is and how it is graded by medical professionals. [4:22] We hear a description of some of the symptoms women experience when dealing with a prolapse. Dr. Brenda explains that there are options for prolapse support out there. [5:53] Dr. Brenda talks about whether or not prolapse is reversible. She shares how proper treatment can eliminate the symptoms of prolapse. [8:39] We dive into the causes of prolapse, including childbirth, hormone laxity, constipation, and breath-holding. [16:19] Dr. Brenda shares suggestions for what you can do to alleviate symptoms of prolapse and how to find prolapse support at any stage. [18:30] Moreover, good habits can make a big impact when it comes to treating prolapse. For instance, being aware of posture and practicing appropriate lifting mechanics can help decrease symptoms. [22:47] Other key components of prolapse support and treatment include strengthening the pelvic floor and learning pressure management techniques. Subscribe and Review in Apple Podcasts Have you subscribed to our podcast?  If you haven't, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed!  Click here to subscribe in Apple Podcasts. Now, if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Reviews can help other people find my podcast so they can benefit from the information, too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Upcoming Events - Revitalize Physical Therapy Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

We are so excited to be talking about mental health for moms with Sarah Bloomquist, founder of Mom's Mental Health Initiative in Milwaukee, WI. ::TRIGGER WARNING:: In this episode, we talk in detail about perinatal mood disorders (such as postpartum anxiety and depression) and about specific examples of the feelings and thoughts moms deal with when they are suffering from these disorders.  Mental health for moms goes beyond just postpartum depression and is something that many women struggle with after having a baby. During our conversation, we discuss the different types of perinatal mood disorders that occur during and after pregnancy and how to recognize them.  We also talk about the importance of screenings for mental health for moms in general, and not just for postpartum depression. This episode has some great mental health advice for any woman and can serve as a great resource for everyone. Show Notes [5:25] Sarah gives some background on how she founded Moms Mental Health Initiative (MMHI) and shares her personal experience with perinatal mood disorders.  [8:18] MMHI's reach has expanded over the last 4 years, largely due to their focused content on social media. They believe in providing accurate information and resources to moms. [9:30] We discuss some of the obstacles that prevent a mother from seeking help when she needs it. [11:20] We chat about some of the things that are common but not necessarily normal when it comes to mental and physical health postpartum. [12:41] Sarah explains what MMHI is and gives more details about the different types of perinatal mood disorders (PMADs) as well as the services MMHI provides to mothers. [15:50] Sarah describes the process when a mom reaches out to MMHI and how she and her team connect moms to the appropriate resources and point them towards treatment. [19:05] We discuss the idea of screening for PMADs and whether it is beneficial for other providers (pediatricians, physical therapists, etc.) to be formally or informally screening moms and providing a safe space to talk. [34:08] Sarah and I chat about healthcare providers and how important it is to reduce obstacles and offer convenient options for scheduling appointments for new moms. [38:23] We talk about postpartum anxiety and how it differs from postpartum depression. Sarah gives some specific examples of feelings a mom might have in each scenario. [59:20] Sarah shares her biggest piece of advice to moms. Subscribe and Review in Apple Podcasts Are you subscribed to our podcast?  If you're not, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcasts. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Moms Mental Health Initiative website MMHI Facebook Page Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

One of the most common questions women often ask us is why incontinence happens. Usually it's because they think incontinence is just a normal byproduct of having children or getting older. Many women have never been told that it is not normal or actually discovered why incontinence happens.  On this podcast episode, we dive into all of the reasons for why incontinence happens and what you can do to help prevent incontinence and stop suffering from it. [1:26] Dr. Brenda Heinecke provides some updates about the clinic and explains how you can help support our small business during this time: Virtual Clinics 3-Pack Sale: Contact us to get yours today! Click HERE to leave a review for our Wauwatosa locationClick HERE to leave a review for our Hales Corners location [5:20] Dr. Brenda defines incontinence and describes the different types of incontinence. [7:00] She discusses the reasons why incontinence happens. [8:06] Most people who experience incontinence assume that their pelvic floor muscles are too weak and think that more kegels will help. This is often not the case. [9:02] Dr. Brenda discusses the difference between weak pelvic floor muscles and overactive (tight) pelvic floor muscles. [10:24] Dr. Brenda leads a guided self-assessment you can try at home to determine how well your pelvic floor muscles are functioning. [12:59] She breaks down bladder irritants and bladder habits that may be the culprit for leaking. [18:12] She lists some other causes and factors that might come into play when it comes to incontinence, such as: posture, prolapse, scar tissue, breathing mechanics, and body mechanics. [20:33] Dr. Brenda offers different starting points and simple exercises for people experiencing incontinence, based on whether the muscles are too tight or too weak. [23:11] Beyond these initial starting points, the journey to resolving incontinence is individual for each person. If you are ready for the next step and to get rid of your incontinence for good, contact us to set up a free consultation (either in-person or virtual!) to learn how we can help you! Subscribe and Review in Apple Podcasts Are you subscribed to our podcast?  If you're not, I want to encourage you to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcasts. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: EP1 - When to do kegels and when not to NEW Virtual Clinic Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

Running for women is fun and great exercise, but it can also lead to a lot of questions like, “How do I train?” “How do I avoid injuries?” and “How do I prepare for a race?”  On this episode of The Revitalize Woman Podcast, I sit down and talk with Tori Hartmann who is a personal trainer and running coach for women. She has helped numerous women train and reach their goals in running and fitness and is a major supporter of running for women.  We also talk about fitness for women and different ways to incorporate weight training as well as coaching and injury prevention for running. This episode offers an insightful look into the world of running for women! Show Notes [2:05] Tori shares her background and explains how she became passionate about fitness and running for women. She explains how she went from cross country runner to marathon runner. [8:08] We talk about how Tori got into the coaching side of running for women. [9:51] We share some of the craziest things we as trainers and coaches have seen at the gym. [11:51] Tori explains how she creates an individualized strength and conditioning program for her running clients. [15:30] As a mom, Tori has experienced some pelvic floor dysfunction that was causing issues for her as a runner. She explains how she got to know Dr. Brenda and how physical therapy helped her. [18:28] Tori shares the most unexpected thing she learned through pelvic floor physical therapy. [20:48] Dr. Brenda asks Tori if women come to her with preset notions of how they think they should be running. [26:56] We discuss some misconceptions about personal trainers and how not all personal trainers are created equal. Tori shares about her personal philosophy and how she approaches personal training as a profession. [32:04] Tori talks about the most common misconceptions out there about fitness and running for women. [38:34] Tori talks about how going through pelvic floor physical therapy has changed how she approaches personal training with her female clients. Subscribe and Review in Apple Podcasts Are you subscribed to our podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcasts. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Fit Hart (Tori's Website) Tori's Instagram Page Milwaukee Journal Sentinel article featuring Tori and her 30th marathon on her 30th birthday Conscious Coaching: The Art and Science of Building Buy-In by Brett Bartholomew Slow Motion Video Analysis at Revitalize Physical Therapy Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

We are SUPER excited to share this podcast episode because we are talking all about our pregnancy research study, which has been a labor or love (no pun intended) for a long time! We are now enrolling participants into our pregnancy research study which will be looking at the effects of pelvic floor physical therapy during pregnancy and the outcomes on delivery, including the length of pushing, perineal tearing, and C-section.  It has been a long process to design this prenatal research study and get the official approval in order to begin. Now that we can accept participants, we wanted to share more about the pregnancy research study for those who are interested and answer some of the common questions we have been asked. Feel free to share our web page with anyone you may know that would be interested. Our research requires us to treat over 100 participants, and we would appreciate your help in spreading the word about this groundbreaking research! Listen to this episode and learn more about why we're doing this study, what the treatment looks like, how much it costs, and more. Show Notes [1:11] We describe the basic goal of this pregnancy research study and explain what we are measuring. [2:32] One of the most common questions we get is: “What made you decide to do this study?” We explain why we felt it was important to conduct this research. [3:58] We explain why this research is so groundbreaking. [5:06] We answer the question, “Who can participate in the study?” and explain the factors that would disqualify a woman from participating. [6:35] The treatment plan for this pregnancy research study had to be standardized, and we describe what the prenatal pelvic floor physical therapy entails. [8:16] The type of treatment we are using is much like the same treatment we use for other pelvic floor dysfunctions. [8:54] We explain the cost and commitment associated with participating in this pregnancyresearch study. [10:30] We address the question of whether or not a woman can participate if she is planning a VBAC. [11:03] Can a woman participate even if she's having pain or other issues during her pregnancy? We discuss this topic. [11:36] We chat about how this prenatal physical therapy is different from “normal” pelvic floor physical therapy. [12:42] One of our most popular questions from women is, “Should pregnant women be doing kegels during pregnancy?” We discuss the misconceptions around doing kegels while pregnant. [15:03] Some people think that they should just wait until after they're done having babies to fix any pelvic floor issues. We talk about why this may not be the best approach and how preventative treatment can make a big difference. Subscribe and Review in Apple Podcasts Are you subscribed to our podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcasts. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: Prenatal Research Study Pregnancy Physical Therapy Revitalize Woman Community Facebook Group Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

When you think of sex education, your mind probably goes back to a middle school health class or awkward teen sex education talk. But the truth is, ongoing sex education is important for women at all stages of life. On today's episode, I chatted with Ellen Barnard, MSSW, who is a sex educator, sex counselor and owner of A Woman's Touch which is a sexuality resource center in nearby Madison, WI.  Ellen is “interested in increasing the total quantity of pleasure in the world” and is so knowledgeable about all things related to sex education and issues with intercourse, desire, and sexuality. She is passionate about teaching people that sexual health and sexual pleasure can coexist. There is literally something for everyone in this episode. We talk in-depth about which types of lubricants are best, how to address common issues during intercourse, how to rejuvenate vaginal tissues, what to do about low libido, and more. In our talk, you'll find that Ellen has helped to redefine sex education and has made it her mission to help men and women find pleasure in sex again. Show Notes [3:15] Ellen Barnard explains her professional background, how she began her journey as a sex educator at a surprisingly young age, and how A Woman's Touch came to be. [5:45] A Woman's Touch is not your traditional sex shop, but rather a sex education resource. [6:27] Ellen describes a typical experience in the shop, explaining how the store appears much differently than people expect, and how the staff at the store are “sexual problem-solvers” for customers. [10:20] Ellen says they see people from teens all the way to elderly, and she explains the most common sexual issues. [11:15] We discuss pain during intercourse and how it is very common for women to experience pain with penetration, yet most women think it's normal. [13:29] Ellen and I talk about the importance of sex education, along with pelvic floor therapy, when it comes to helping people understand what is and isn't normal. [14:10] We talk about vibrators and whether or not vibration is a good tool to help with impaired orgasm. Ellen explains that her first step is education and making sure women understand their bodies. [19:04] A Woman's Touch has a vaginal renewal program to help deal with a loss of estrogen. The program includes moisturizing the skin and using massage and vibration to rejuvenate the internal and external tissues. [25:14] We talk about blood flow and how increasing blood flow can solve a myriad of issues. [28:22] We discuss how many women are making their pelvic floors too tight by doing kegels. Dr. Brenda explains her research study that will look at overactive pelvic floor muscles during pregnancy. [30:58] The two of us take a deep dive into the topic of lubricants and vaginal moisturizers. We talk about common recommendations like coconut oil and how harmful they can be to the vagina. [43:39] We chat about postpartum libido and what factors impact postpartum sex drive. Subscribe and Review in Apple Podcasts Are you subscribed to our podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcasts. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links Mentioned In This Episode: A Woman's Touch Website A Woman's Touch Facebook Page The Better Sex Event: Wednesday, March 18, 2020 Pregnancy Research Study Postpartum Recovery Course

Have you considered having a birth doula for your childbirth experience?  For this episode, we welcome Alex Mente, a professional birth doula in Milwaukee and owner of Mind Body Spirit Birth Services. Alex supports families and helps them prepare for pregnancy, labor, delivery and postpartum. It is Alex's goal to provide mothers and families with the support and knowledge they need to make informed decisions about their pregnancy and labor process. Alex and I talk about some of the common misconceptions out there about a birth doula and how she supports both mom and dad during labor. We chat about how a birth doula is one of many resources families can take advantage of in order to set themselves up for a more successful postpartum period. Plus, we discuss how a birth doula can work alongside medical staff in a hospital birth setting to advocate for the mother without being combative. It is always such a joy to sit down with Alex. She is kind and passionate, and we know you're going to love hearing this conversation! Show Notes [6:24] Alex Mente, birth doula with Mind Body Spirit Birth Services, explains what a doula is and how the role of a doula differs from that of a midwife. [7:43] Alex explains how she stepped into the role of a doula. [9:32] We discuss whether or not there is an “ideal candidate” when it comes to who can benefit from using a doula during their childbirth experience. [11:00] Alex emphasizes the importance of preparation for birth, regardless of the type of birth plan a family has, and she explains how she helps with the preparation process. [15:32] Dr. Brenda shares her experience with Alex as her birth doula and describes the ways her family benefited from having a doula present during labor and delivery at the hospital. [16:33] We talk about dads and how a good doula will involve dad as much as possible and will never replace the role of the dad. [19:44] While many people view services like a birth doula and a pelvic floor physical therapist as a luxury, they are game-changers when it comes to childbirth and recovery, and moms should see them as an essential investment. [20:33] Dr. Brenda gives us an update on the pregnancy research study led by Revitalize Physical Therapy. *UPDATE: Since the recording of this episode, the pregnancy research study has received IRB approval and is officially underway. [23:02] In this information age, we often don't know what advice to believe when it comes to pregnancy and delivery. But the impact childbirth has on the female body is undeniable. We discuss the ways the current model of postpartum care falls short and how we need more education for women in this area. [26:20] Alex tries to help fill in some of the information gaps for new parents by being a source of a variety of resources to families, whether it is community, breastfeeding, pelvic floor issues, etc. [27:40] Alex shares her advice for someone who is researching a birth doula. She also explains what sets a good doula apart, how to find the right fit, and what to consider when it comes to choosing the right birth doula. [31:00] We talk about the dynamic between a doula and medical personal and how Alex approaches the relationship between family, medical staff, and birth doula in a hospital setting. [35:26] Alex explains some of the techniques and preparation she uses with families to make decisions during childbirth, especially when it comes to pain management options. [39:10] Dr. Brenda asks Alex her opinion on whether a doula who has not had children is more or less equipped for the job than one who has given birth herself. [42:00] We talk about how becoming a mother can change your perspective and allow you to relate better to mothers in your job in many cases: as a pelvic floor physical therapist, a birth doula, or even as a teacher. [45:45] Alex shares her biggest piece of advice for pregnant moms. Subscribe and Review in Apple Podcasts

Congratulations, you've had a baby! But then some weird things start to happen...you start having pain when moving around and start leaking when you pick up the baby. These things might have you wondering, "What is Normal After Baby?" Maybe you even ask a few of your mom friends to find out and they tell you, "Oh yea, that is all a normal part of becoming a mom!" On today's podcast episode, Dr. Brenda and Dr. Jen sit down and talk about what is normal after baby and the most common mom issues. Spoiler alert - these issues are NOT normal even though they are very common. Not only do we tell you what is normal after baby but also why these issues happen so that you can take the first steps to fix them. Resources Mentioned: EP01 - When to Do Kegels and When NOT to Do Kegels Pelvic Health Quiz Revitalize Postpartum Recovery Online Course Subscribe and Review in Apple Podcast Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much!

It can be challenging to find support in motherhood, yet it is so important for us as women. In this episode with Sarah Kooiman, co-founder of Milwaukee Mom, we talk about some of the resources available in the Milwaukee area to provide support in motherhood.  From helpful area guides, educational articles, and a community of women willing to offer support and guidance during every stage of motherhood, Milwaukee Mom is an incredible resource to local moms. In addition, Sarah and I discuss her experience with pelvic floor physical therapy (which is also MUCH NEEDED for most women) including her initial thoughts, some of the hesitations she had and how it helped her regain function in her life. We also chat about the challenges of being a female entrepreneur and mom, and how the high expectations placed on working women leave an even greater need for support in motherhood. Show Notes: [2:40] Sarah shares how she began her journey as owner and co-founder of Milwaukee Mom (formerly known as MKE Moms Blog). [8:03] We chat about the importance of having an online community that provides information for moms in all stages of motherhood, beyond just the “new mom” stage. One of the goals of Milwaukee Mom is to provide content that is helpful to women not only in their role as a mother, but as a woman with other parts of her identity. [10:66] We touch on social media and how we can easily fall into the trap of thinking we “should” parent a certain way. [12:45] Sarah explains that Milwaukee Mom now has 30 contributors with a diverse set of beliefs and parenting philosophies. [15:14] Even though we live in an age of constant connection, women struggle with a sense of isolation and loneliness that can be damaging to their mental health and these pieces of honest, authentic writing can help establish a connection to another person during a time when it is much-needed. [19:35] Positive feedback and encouragement to people, businesses, and care providers around us can be incredibly impactful, especially between moms and women. [22:01] Revitalize Physical Therapy has had an ongoing partnership with Milwaukee Mom over the past few years. [24:38] Sarah openly shares her history of peeing her pants, including examples of how severe her incontinence was, how it took her over 10 years to discover that it wasn't normal, and even then how it took her some time to jump into seeking help. [30:54] Sarah shares her experience with pelvic floor physical therapy, including some misconceptions she had as well as the most surprising parts of her experience. [36:24] Sarah gives an update about where she is now when it comes to her pelvic health and how pelvic floor physical therapy has changed her quality of life. [39:17] We talk about the importance of selecting a care provider you feel comfortable with and can be honest with when seeking pelvic floor physical therapy. [41:22] Sarah shares her strategies for how she handles running a business, managing a large team, and having a family and a life outside of work.  [44:44] We dive deep into some of the challenges presented to female entrepreneurs and the expectations placed on women when it comes to work-life balance. [53:35] Sarah shares her advice to moms who are home with children but might be looking to begin some kind of work outside of the home. Subscribe and Review in Apple Podcast Are you subscribed to our podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!?

Prenatal fitness can be confusing and scary, especially for those who aren't sure what is safe to do, what to expect, or where to start.  Then, after having a baby, they face the same challenges with a vast array of misconceptions on the internet about postpartum exercise. Coupled with the societal pressure to "bounce back” quickly, prenatal fitness and postpartum exercise can be downright daunting!  On today's episode of The Revitalize Woman Podcast, I had the chance to sit down with Molly Powell, certified personal trainer and owner of Birthfit Milwaukee.   Molly specializes in prenatal fitness and postpartum exercise.  She works extensively with this population of women and also teaches Birthfit classes focused on prenatal fitness and postpartum recovery.  We had so much fun talking about safe exercise for these women and the misconceptions about exercise after baby, including the pressure to “get your body back." Plus, we discussed ways to be active throughout pregnancy without injuring yourself.   Show Notes: [3:09] Molly talks about her background and how she started out in environmental science but then made the switch into fitness after having her first child [9:50] Learn what Birthfit is about and their four main pillars that include fitness, nutrition, mindset and connection.  These four pillars are used to educate and empower women [15:08] Women during pregnancy tend to be nervous or scared to exercise or lift weights during their pregnancy. Molly helps educate on the benefits of exercise and how to do it safely throughout pregnancy [16:45] As a part of the Birthfit series, participants learn how to perform functional movements to move better without injury through pregnancy [18:40] Listen to us talk about how we really dislike the term “get your body back” after baby and our take on postpartum recovery that isn't focused on weight loss [21:00] There's no right or wrong way for delivering a baby. We discuss the concept of trusting your gut and how that carries over into motherhood with making decisions [23:10] We talk about the most common misconceptions about weight lifting or strength training during pregnancy, including crossfit [28:00] Functional fitness is able to be modified and should be individualized to each person rather than making it a competition.  This approach is important because it is tailored to what is functional for each specific person [28:50] The Birthfit Postpartum Series focuses on the four core muscles including the diaphragm, abs, back and pelvic floor to regain that function for long term health.  Hear Molly explain the process someone goes through in this series [35:15] Dr. Brenda talks about the difficulty of not exercising or overdoing activity during the postpartum phase.  This is often a stress reliever for most people and it is hard to find other alternatives during this stage [37:13] We talk about the newest research on returning to running with the new recommendation of no running prior to 12 weeks postpartum.  The guideline also states that women should do a progression of exercises leading up to running as well as no pelvic floor dysfunction [39:00] With the increased pressure on women to lose weight quickly after having a baby, it can be challenging to be patient.  We discuss that the initial goal postpartum is to restore function but this is difficult for women. The community aspect of Birthfit helps give support for women so they don't feel the pressure to jump back in quickly [42:23] Molly explains how she functions as a conduit to refer women to proper healthcare providers and when she makes that referral [46:00] The need for more education in the postpartum phase is crucial and we talk about the frustrations of lack of education.  Remember, common but NOT normal! [47:41] Molly answers the question about what is the most common misconception with pregnancy and postpartum [49:40] “Trust your gut and intuition” is Molly's biggest piece of advice for women [51:00]...

Lactation resources are crucial for any new mom and baby and this episode gives you loads of information!  Molly Peterson is an International Board-Certified Lactation Consultant and the owner of Peterson Lactation Services here in Milwaukee and the Professional Development Coordinator for the United States Lactation Consultant Association. It was so much fun to talk about ways a lactation consultant can help support moms and babies by providing lactation resources.  We also talk about positioning, ways to help your posture, pain with breastfeeding and how it impacts your hormones. In addition, we talk about the new milk bank that provides donor milk to anyone that needs it.    Show Notes: [2:50] Molly Peterson, BS, IBCLC, RLC, shares her background and how she ended up pursuing a career as a lactation consultant after studying speech pathology in college. She now works out of Authentic Birth Center in Wauwatosa, WI. [5:18] We discuss the model of collaborative care in women's health found at Authentic Birth Center - Wellness Collective, where many services for moms and babies can be found under one roof. Dr. Brenda is adding functional medicine component to the Revitalize clinic to fill in a missing piece of this model of care.[6:35] Molly explains what a lactation consultant does, what it takes to become an IBCLC, and how she works with mothers and babies to meet their individual feeding goals, whether they want to breastfeed or bottle feed.[8:30] We talk about some of the misconceptions people have about lactation consultants, and Molly shares her personal philosophy that she isn't aiming to tell parents what to do but rather to educate them based on that family's unique needs.[10:08] Dr. Brenda shares her personal experiences with both unsupportive and supportive lactation consultants in the hospital after she chose to exclusively pump.[11:50] Dr. Brenda asks Molly what her best advice is for moms who are exclusively pumping and she shares some helpful tips, including one about how the number of hours between pumps is not as important as the number of pumps per day.[13:40] Dr. Brenda often hears moms complain about pain while breastfeeding. Molly explains whether or not breastfeeding should ever be painful and says pain is the number one reason moms come to see her.[16:24] The next most common issues Molly hears are low milk supply (or perceived low milk supply), going back to work and transitioning to pumping, and recommendation from a pediatrician related to baby's weight or age.[18:20] We talk about the worries of whether or not baby is taking in enough milk, and Molly explains the best ways parents can gauge how much milk their child is getting.[20:18] We talk about mom's posture when breastfeeding, noting that Dr. Brenda frequently sees moms coming with complaints of neck or back pain related to how they are positioned while nursing. Molly suggests certain positions to help alleviate posture issues.[23:43] We discuss hands-free, closed system, discreet pumps and whether or not they are as effective as popular pumps like Spectra and Medela. Molly mentions the Haaka breastpump as a good option to collect excess milk. [26:50] Dr. Brenda sees patients with issues that might be affected by the presence of hormones in the body during breastfeeding and asks if Molly ever has specific recommendations to moms when it comes to the presence of hormones like relaxin in their body during breastfeeding.[28:43] Jaime Sloan, the amazing woman who pumped breastmilk during the running portion of a triathlon.[29:00] Allyson Felix who, at 10 months postpartum, broke the world record for most gold medals of any athlete at the track and field World Championship[29:28] Molly has been a part of launching a milk bank depot and dispensary at Authentic Birth Center in partnership with the Mothers Milk Bank of the Western Great Lakes[30:37] We talk about donor breastmilk, the antibodies in breastmilk,

Women's healthcare includes a wide variety of topics but it can be overwhelming to deal with some of these issues.  Often times, women have so many issues about what is normal, what is important to talk to their doctor about and what are some of their options.  On today's episode, I chat with Dr. Amy Rider, board-certified obstetrician gynecologist, about all things related to women's healthcare. We cover all the issues including pregnancy, postpartum, and menopause.  Listen to some of the reasoning behind why things are done a certain way in the medical model and what is “normal” and what is not. We talk about common postpartum issues such as diastasis recti and prolapse and why these may not always be checked by your OBGYN.  Then we discuss some of the hot topics regarding hormone replacement therapy and what the research really says about the risk for cancer and how to use it. It's also really important to understand the symptoms of menopause and how the changing levels of estrogen impact your body.  This episode is jam-packed with some really great information so you don't want to miss it! Show Notes: [2:50] Dr. Rider sees a wide variety of women's health issues within her practice but the biggest reason women come in to see her are for irregular cycles and painful periods. Other reasons that she sees women are for birth control and family planning, pregnancy, painful intercourse, pelvic pain and post-menopausal complaints.[4:03] Hear what Dr. Rider assesses for at the 6-week postpartum visit and why she may not be as focused on musculoskeletal issues such as diastasis recti and prolapse at that time due to the medical follow up that needs to be done at that time.[6:08] Women often times ask us “why didn't my OBGYN check my diastasis recti” so we asked about this and also talk about the differences in training in regards to this area between physical therapists and physicians. [7:22] When women get assessed for issues such as diastasis recti and prolapse, there are sometimes discrepancies between providers in women's healthcare so I talk about the importance of realizing there are going to be slight differences between how something is assessed.[10:40] Is it harder to recover from a C-section or a vaginal delivery? Hear Dr. Rider's explanation of recovery for both and what goes into recovery.[12:50] Whenever there is an injury to tissue, the strength of that tissue does not return to 100%.  We discuss this in regards to VBAC deliveries and what the concerns are with it.[15:34] Is it true that practitioners are prescribing estrogen cream as a way to break up scar tissue? Dr. Rider discusses how lower levels of estrogen can cause vaginal dryness and pain and when it's helpful to prescribe estrogen cream.[17:39] Learn about common premenopause and menopause symptoms like insomnia, hot flashes, and weight gain. [18:50] Dr. Rider explains how decreased estrogen levels affect the body and cases where hormone replacement therapy is beneficial and the symptoms it helps the most.[26:56] We talk again about estrogen cream and hormone replacement therapy, specifically with regard to potential risk for cancer. Dr. Rider clarifies that estrogen cream is thought not to have systemic effects and she expounds on a study about oral hormone replacement therapy and breast cancer.[31:15] Have you ever wondered what menopause is and how to know if you are starting that stage?  Hear about the common early signs of menopause and how to tell if you are entering that phase.[35:05] Hear about how becoming a mom this year has impacted her practice and how she relates to her patients.[37:47] We chat about the pressures working for a large healthcare company compared to private practice. Dr. Rider tells what it's like to be production-based and how she hasn't allowed the production focus to impact her practice and the care she gives her patients.[41:48] Listen to Dr. Rider as she shares the big misconception some women have about women...

Navigating the waters after baby for fitness for moms can be so frustrating and tricky!  Not only is there so much information out there on what you should and shouldn't do, but there is alot of pressure on moms to regain their fitness and meet societal expectations. On today's episode with Tracy Joynt, we talk about a way for new moms to be more active after baby, ways to modify exercises for any issues you're dealing with and the importance of finding a community for support.  Tracy is the owner of Fit4Mom in the Milwaukee area and they provide pre and postnatal group fitness classes. Tune in to this episode if you want to learn more about exercise after baby and how to add activity without adding pressure onto yourself. Show Notes: [1:15] Tracy left her career in sales and marketing after having her first child to pursue a career with Fit4Mom because she wasn't happy anymore[4:00] Learn what Fit4Mom is and how they provide fitness for moms[7:30] Have you ever been nervous to try bringing your kids with you to exercise class? Hear what Tracy has to say about how they handle having kids in class with them[11:15] Doing activities outside of exercise class has allowed Fit4Mom to grow a whole community of women and they meet up regularly to have some fun![12:45] The most common misconceptions that Tracy sees includes not being able to workout if you have any issues or if you are new to exercise[14:30] Listen to how Fit4Mom will assess and modify exercises to make them appropriate to you at the stage you're in[17:05] Hear what we recommend at Revitalize PT for women with a diastasis recti or prolapse in regards to exercise[19:10] We talk about activating the transversus abdominus muscle to help retrain the core and “flatten the stomach”.  This is challenging for women to accept sometimes as a form of exercise because it feels very different than other traditional ab exercises[21:20] Dr. Brenda talks about a new research study that was published stating that diastasis recti will not change past 8 weeks postpartum unless there is an intervention[22:15] We discuss the new guideline for returning to running in the postpartum period to wait till 12 weeks postpartum and only if you completed an exercise progression and do not have any pelvic floor dysfunction[27:30] Hear Tracy's advice for new moms looking to incorporate activity into their life[33:00] Learn what is Tracy's current favorite way to practice self-care right now Subscribe and Review in Apple Podcast: Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links mentioned in this episode: The Fit4Mom Website Fit4Mom Facebook and Instagram Revitalize Woman Community Facebook Group The Revitalize Woman Podcast EP01 - When to do kegels & when not to The Revitalize Woman Podcast EP03 - Pelvic-floor safe exercise FREE REPORT - Everything you Need to Know About Diastasis Recti Facebook Page for Revitalize Physical Therapy Instagram Page for Revitalize Physical Therapy

Do you imagine having a natural birth? Or do you want to have a say in your birth experience and feel heard? On today's episode, I share an alternative to hospital birth with a very different approach to prenatal and postpartum care.  LaNette McQuitty is a certified professional midwife and the owner of Authentic Birth Center and Wellness Collective in Wauwatosa, Wisconsin. When she opened Authentic Birth Center and Wellness Collective, she had a vision to empower women to experience physiological birth in a quiet, peaceful setting and wanted to create a place that women are treated with warmth, patience and respect.  On this episode, we talk about all things related to physiological birth and ways you could incorporate this natural birth method into your birth plan in addition to how we can better provide collaborative care to women as healthcare providers. This episode is for anyone pregnant or considering having children and is not just for those considering a natural birth.  Show Notes [4:20] Learn what the term “physiological birth” means and how the midwives at Authentic Birth Center get to know their families very well in order to allow for this instinctual birth process called physiological birth[6:00] LaNette talks about the importance of staying in a dimly lit room while laboring in order to work with your nervous system to help the cervix dilate [9:30] There are four midwives at Authentic and they are all alittle bit different but able to prescribe if needed so this allows their patients to have everything done right there [11:35] A milk bank is now offered at Authentic with donor milk for those that are in need of breastmilk [14:10] So many people wonder what happens during a water birth so hear from LaNette how water births work and why they can be beneficial to mom and baby[17:55] We talk about how both of us focus on patient-centered care but hear about how LaNette does her prenatal visits differently than what the typical medical model is like in order to provide patients with the time they need.[23:10] Hear one of LaNette's favorite birth story with one of the largest amount of people she has had during a birth[25:20] Most women ask “what if” something happens when birthing at a birth center so hear the criteria that LaNette has put into place in order to keep birth as safe as possible for her patients[30:00] We discuss how we can both do better with providing better postpartum care within the fourth trimester[34:20] I talk about a new research study that I had just read about diastasis recti and how things do not change after 8 weeks postpartum without some type of treatment[39:00] Collaborative care is much needed within healthcare but is difficult to get in most places so we talk about how we both work together to collaborate for our patients and continue to push the envelope in providing that[43:20] I pick LaNette's brain about any type of prenatal care helping decrease birth trauma as we prepare for the launch of our pregnancy research study and she talks alot about the benefit of myofascial release of the pelvic floor prior to delivery[51:15] LaNette's biggest piece of advice for pregnancy and childbirth is to “Be Comfortable” and how that happens throughout those different aspects[53:05] Hear LaNette's current favorite way of practicing self-care Subscribe and Review in Apple Podcast Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review,

Exercising with Pelvic Floor Dysfunction - the Good, the Bad, and the Starting Point Exercising with pelvic floor dysfunction can make it so confusing to know which exercises are good, which ones you should avoid and where to even start. The most common pelvic floor dysfunctions that leave women feeling confused and frustrated with exercise are incontinence, prolapse and diastasis recti.  With so many different types of exercise available, it can be hard to know what to believe nowadays. In this podcast episode, I will dispel the myths about exercising with pelvic floor dysfunction, clarify which exercises to avoid and also a good starting point depending on your issue. Show Notes: [1:00] Disclaimer - everyone is different and the advice on this episode is a generalization for pelvic floor dysfunction [1:25] If you are experiencing leaking, pelvic pressure or heaviness, or abdominal doming during exercise, that is your body's way of telling you it is at its limit for ability [2:00] Peeing your pants during exercise (running, crossfit, jumping jacks) is common but not normal [5:10] Exercise Guidelines for Category 1 of Pelvic Floor Dysfunction - pressure issues including Diastasis Recti and Prolapse [10:10] What is the transverse abdominus and why is it important to focus on with exercise [12:15] Exercise Guidelines for Category 2 of Pelvic Floor Dysfunction - Incontinence [14:15] Why kegels aren't the answer all the time for your issues [16:30] Exercise Guidelines for Category 3 for Pelvic Floor Dysfunction - Low Back Pain, Pelvic Pain and Pubic Symphysis Pain  Subscribe and Review in Apple Podcast Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links mentioned in this episode: The Revitalize Woman Podcast EP 01 - When to do kegels and when not to Exercise video for the Transverse Abdominus (TA) 6 Easy solutions for your "Lady Issues" - FREE DOWNLOAD Everything you need to know about Diastasis Recti - FREE DOWNLOAD 7 steps to end incontinence - FREE DOWNLOAD Revitalize Physical Therapy Follow Revitalize Physical Therapy on Facebook Follow Revitalize Physical Therapy on Instagram

How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn't realize so many of their symptoms and issues that they had dealt with for years, stemmed from changing hormones.  When estrogen levels begin to decrease in the perimenopause stage, as early as age 35-40 years old, it has a big effect on all of the systems within your body.  Many women don't realize that their changing hormones play such a big role and most have no idea that it can also affect your pelvic floor! I hope that this episode today will educate women on this topic so they know what will happen in the future or have a better understanding if they are dealing with this currently.  On this episode, I talk about the effect of decreasing estrogen levels and how some common pelvic floor dysfunctions such as incontinence, prolpase and painful intercourse, can occur or be exacerbated because of changing hormones. Show Notes: [0:35] Why is it important to know how your hormones impact your health long term [2:00] The definitions of perimenopause, premenopause and menopause [3:15] What body systems does estrogen affect during the perimenopause stage? [4:00] How estrogen can cause you to lose muscle and bone mass, including losing muscle mass in your pelvic floor muscles[6:00] Important exercise considerations in order to maintain your bone health [8:00] Decreasing estrogen causes dryness and less secretion of mucous on your mucosal tissue, including the vagina and urethra[8:55] The reason why prolapse can occur or worsen as your hormones change[10:15] Stress incontinence gets worse as time goes on and this is the reason why[11:35] Painful intercourse is another common complaint for women when their estrogen levels start changing.[13:15] Why it is important to resolve your lady issues earlier rather than wait till you are getting older  Subscribe and Review in Apple Podcast Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links mentioned in this episode: The Revitalize Woman Podcast - EP01 - When to do kegels and when NOT to 6 Easy Solutions for your “Lady Issues” - FREE DOWNLOAD 7 Steps to END Incontinence - FREE DOWNLOAD Research Study - "Tissue Specific Effects of Loss of Estrogen during Menopause and Aging", Wend et. al 2012 Revitalize Physical Therapy Follow Revitalize Physical Therapy on Facebook Follow Revitalize Physical Therapy on Instagram

When to do kegels and when NOT to Have you ever been confused about when to do kegels and when to avoid them? On this episode, I will explain everything there is to know about kegels.  Women ask me all the time at the office if they really need to be doing kegels regularly and how do they know if they are doing them correctly. And I feel that the “advice” that is given out regularly to women for fixing their issues is to “do more kegels.”  However, for some women, kegels could actually be making their issues worse. Or, if they aren't doing them properly, they could be creating more problems for themselves. In this episode, I help clarify when to do kegels, how to do them properly, why they are important, and when you should NOT do kegels. Show Notes: [1:15] What is a kegel?  [2:35] and [4:55] Learn how to do a kegel the right way without cheating!  When you do a kegel properly, the pelvic floor should squeeze and lift. There shouldn't be any compensations from the thighs or glutes and you shouldn't be bearing down.[3:20] An overview of the anatomy of the pelvis and the function of the pelvic floor[4:00] How does the pelvic floor work together with the other muscles of the “core”[5:10] The most common ways of doing kegels incorrectly[7:05] Learn why doing kegels while going on the toilet are bad and why “stopping the flow of urine” only activates the first and second layer of the pelvic floor[9:45] What is an overactive pelvic floor and why kegels are bad if you have one[12:55] How do I know if my pelvic floor is weak or overactive and how do I know if I should NOT do kegels Subscribe and Review in Apple Podcast: Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links mentioned in this episode: 6 Easy Solutions for your “Lady Issues”  - FREE DOWNLOAD Revitalize Physical Therapy Follow Revitalize Physical Therapy on Facebook Follow Revitalize Physical Therapy on Instagram

Welcome to The Revitalize Woman Podcast! We are so excited to launch this women's health podcast and hope it offers you some helpful guidance. Be sure to subscribe so you know whenever a new podcast episode is live. The Revitalize Woman Podcast brings together Milwaukee-based health and wellness professionals to talk about all things related to women's health.  We will cover topics related to pregnancy, postpartum, pelvic floor dysfunction, mom life, hormones, mental health, menopause, fitness, sex, and more. Each episode will help you answer the most common questions about these topics. We will also provide you with top local recommendations. And we'll give you tips and solutions for common lady and mom issues.  Our goal for this podcast is to provide you with the most helpful information. We want you to have the best resources in order make knowledgeable decisions and to live a healthy, active life without issues! Be sure to subscribe to our podcast so you never miss an episode! Subscribe to Our Podcast Have you subscribed to our podcast?  If you haven't, be sure to do that today.  I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there there's a good chance you'll miss out on those if you're not subscribed! Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS Now, if you're enjoying the episodes, I'd be really grateful if you left a review.  Reviews can help others find our women's health podcast so they can benefit from the information, too.  (Plus, who doesn't love to hear nice things about their work?) Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much!