Podcasts about inspire health

In this episode of Inspire Health by Jen, Dr. Jen White explores the profound and often surprising ways signs from the universe show up to guide and support healing. With her signature blend of spiritual insight and grounded compassion, Jen unpacks how signs manifest, why they matter, and how they can gently redirect a person's path toward deeper clarity and alignment. Listeners will hear powerful personal stories that illuminate the transformative role of signs in everyday life, along with practical tools for recognizing, interpreting, and even requesting guidance. This episode encourages anyone on a healing journey to stay open, curious, and trusting of the intuitive messages that consistently flow from the other side. Themes: Signs are meaningful messages from the universe, not coincidences. Signs can be requested — and often repeat until noticed. Every individual is innately designed to receive spiritual and intuitive guidance. Signs appear in many forms, including nature encounters, energy shifts, synchronicities, and angel numbers. Feelings and intuition are essential when interpreting signs. Clusters of signs typically signal heightened importance or urgency. Specific signs can be asked for to gain direction or reassurance. An open, relaxed state makes receiving signs easier and more natural. Signs are always supportive and comforting, never controlling. Personal connections to signs can become deeply healing and transformative.   Connect with Jen: 

Episode 112 - Ancestral Wisdom for Modern Families: Arnaud and Kristyna help families reclaim natural connection. Arnaud teaches ancestral skills - Kristyna supports women from conception to postpartum with grounded care. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of The Inspire Health by Jen Podcast we dive into the pervasive myth of late onset ADHD particularly in women experiencing hormonal changes. If you've ever wondered whether you “suddenly” developed ADHD in your 30s, 40s, or 50s, this episode is your permission slip to exhale.  We unpack how estrogen and progesterone shifts, unresolved trauma, and modern-day stressors can mimic classic ADHD symptoms—brain fog, distractibility, irritability, emotional overwhelm—and why so many women get mislabeled instead of truly supported. You'll learn why your brain is not broken, why your body is not a “dumpster fire,” and why there is nothing wrong with needing help. There are holistic, natural, and deeply effective ways to rebalance your system so you can feel like yourself again. Themes:  “Late-onset ADHD” is rarely ADHD. Hormonal decline—especially falling estrogen—can look identical to attention-deficit symptoms. Your hormones are talking. Estrogen influences cognition, focus, mood, and memory more than most women are ever told. ADHD can be a gift. Many women with ADHD have brilliant, multi-channel minds that excel when supported properly. Trauma changes attention. Past emotional wounds can amplify ADHD-like symptoms and dysregulate focus. Lifestyle shifts matter. Nutrition, sleep, movement, and stress regulation are foundational—not optional. Test, don't guess. Comprehensive hormone testing is key to accurate diagnosis and treatment. Natural support works. Supplements and holistic strategies can reduce symptoms without relying solely on stimulants like Adderall. Know your wiring. Understanding how your unique brain works is liberating and empowering. You deserve support. Healing ADHD-like symptoms requires guidance—this is not a DIY project. Your mental health and hormonal health are inseparable. When one shifts, the other follows.   Connect with Jen: 

Episode 111 - Join Spencer Feldman, founder of Remedylink.com, as he explores how the gut microbiome shapes our health, mood and behaviour - and shares simple tests and strategies to restore balance and optimise wellbeing. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 110 - Join Jonathan Hammond, author of The Shaman's Mind - Huna Wisdom to Change Your Life, as he explores global shifts and how ancient indigenous wisdom can guide us through today's transformative times. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of the Inspire Health Podcast, Dr. Jen White explores the multifaceted world of sleep, focusing on insomnia and other sleep challenges that impact our health and wellbeing. Drawing from her personal experiences and clinical expertise, Dr. White highlights how hormones, diet, lifestyle, trauma, and the nervous system all play a role in sleep quality. Through engaging case studies, she demonstrates how understanding your body's unique needs is key to restoring deep, restorative sleep. Listeners are introduced to the Inspire Health Sleep Protocol—a practical, structured approach to improving sleep and overall wellness.   Themes:  Sleep is foundational for recovery, healing, and overall health. Cortisol can interfere with sleep by disrupting melatonin production. Understanding your body's needs is critical for better sleep. Diet, lifestyle, and environmental factors significantly influence sleep quality. Bioidentical hormones can support sleep when appropriately used. Simple, practical steps can lead to meaningful sleep improvements. Self-parenting practices can help establish healthy sleep routines. The Inspire Health Sleep Protocol provides a step-by-step approach to better sleep. Connect with Jen: 

Episode 109 - Dr. Todd Ovokaitys shares music from his recent Pineal Tones event in Mexico, celebrating unity consciousness, exploring the matrix and revealing powerful practices to awaken and expand awareness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 108 - Heaven, Your Spiritual Evolution and What It Means To Awaken - Join metaphysical teacher, healer and author, Dimitri Moraitis in this fascinating interview as he breaks down Heaven and the path to spiritual evolution. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 107 - I share how I practice the 4 spiritual laws of prosperity, explore what ‘guidance' from angels and guides really means in our everyday reality and respond to a thoughtful viewer comment I hope will be helpful. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of the Inspire Health by Jen Podcast we dive into Men's Health. This one's for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella's we NEED you. Themes: Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy. Fasting: Try intermittent fasting to burn fat and preserve muscle. Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin). Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested. Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men's group. Connect with Jen: 

Episode 106 - Changes in the Magnetic Grid with Lee Carroll and Monika Muranyi. Explore how shifting planetary magnetics connect to human consciousness, their impact on humanity and the 12 multidimensional layers of DNA. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 105 - Spiritual teacher and author Jiulio Consiglio explores the ‘Healing Frequency,' showing how presence acts as an ascension ladder, how to unlock psychic gifts and what it truly means to ‘Wake Up.' Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain open to the signs from the universe and to trust in their spiritual path. Themes: Angel numbers are divine messages that guide us. They often appear when we are open and receptive. Each number sequence has its own sacred meaning. Angel numbers are not warnings but positive affirmations. The more you notice them, the more they will appear. Staying present and aware helps in recognizing angel numbers. Angel numbers can play a role in healing and personal growth.   Connect with Jen: 

Episode 104 - Today we talk with Raymundo Reysink about his book Money is Never About Money. He shares insights from his 10-month experiment living, working, and traveling without money to uncover deeper truths. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 103 - Conscious Healing To Potentiate Your DNA - Sol Luckman shares the secrets to conscious healing. He explains how we are currently moving into the third era of medicine, how to change our ‘Bioenergy Blueprint' to heal. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women's health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality. Themes:  Estrogen is essential—not dangerous. Wrinkles and cellulite can signal low estrogen. Most women aren't actually estrogen dominant. Diet and lifestyle are powerful hormonal tools. Hormone balance supports radiance and resilience. Embracing femininity is key to true healing.   Connect with Jen: 

Episode 102 - Unlocking the Body's Source Blueprint for Healing with Dr. Jason Loken, ND, DO(Q), PhD (cand) - Exploring StillPoint Scalar Repatterning™ - working with scalar fields to tap into your body's natural blueprint for healing. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it's not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women. With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics. Themes Carbs are muscle-building gold. Strength training > cardio for real gains. Hormones & peptides can be game changers. Muscle = longevity, not just looks. Listen to your body. No one-size-fits-all. Skip the internet hacks—get real guidance. Building strength takes time. Be patient.   Connect with Jen: 

Episode 101 - Quantum Integrative Healthcare - The Future of Medicine with Dr. Amit Goswami and Dr. Valentina Onisor. Explore how emotions, faulty thinking, and archetypes play a powerful role in disease and healing. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 100 - Sound Healing and the ‘Humming Effect' with award winning authors, composers and musicians, Jonathan and Andi Goldman. Join us as they explain the two different ways that sound can heal… Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health. With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case examples, she illustrates how healing begins when we listen to what the body is truly saying. Themes:  Hair loss is the body speaking—not failing. The “three-month rule” helps pinpoint the root cause. Estrogen dominance is a common hormonal trigger. Low iron and B vitamins can weaken hair health. Stress and a dysregulated nervous system play a big role. Autoimmunity can drive hair loss and needs care. Emotional and energetic imbalances also matter. Nutrition, stress support, and hormone balance help restore hair. Case studies show the power of personalized healing. Healing happens when we listen to the body's signals. Connect with Jen: 

Episode 99 - What if a wave of souls has arrived to guide humanity's evolution! Lee Carroll and Monika Muranyi explore the Indigo Children - first seen in the 1990s, now adults and emerging as the next generation of leaders. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 98 - Natural Frequency, Resonance, Future Healthcare - Dr Todd Ovokaitys helps us better understand the direct relationship between energy and frequency, how we can literally turn back the biological aging clock. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 97 - World-renowned chakra and energy psychology expert Anodea Judith, PhD, shares decades of wisdom, explaining how energy blocks form and how charge and discharge are key to healing and transformation. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In today's episode of the Inspire Health by Jen Podcast, we're diving deep into the world of Methylene Blue—a vibrant compound that's showing incredible promise in both traditional and functional medicine. If you've been feeling stuck in your healing journey or you're simply looking to elevate your energy, mental clarity, and overall vitality, this episode is for you. You can feel phenomenal and live a life full of vitality—this is your reminder. Methylene Blue is emerging as a powerful ally in healing, especially in autoimmune and neurodegenerative conditions. One of its most exciting benefits is the way it enhances mitochondrial ATP production, which means it helps your cells create more energy. And when your cells are energized, your entire body feels the shift. We dive into it's natural antimicrobial action and ability to support detoxification. And when paired with light, research shows that Methylene Blue can actually help deactivate certain viruses.  Whether you're exploring functional tools for deeper healing or looking for science-backed ways to optimize your health, Methylene Blue might just be the missing link in your wellness toolkit. I hope this episode inspires you to stay curious, stay informed, and stay empowered on your path to healing. Themes: Vitality Is Possible – You can feel phenomenal and live with energy, clarity, and purpose. Cellular Energy – Methylene Blue enhances mitochondrial ATP production for deeper healing. Brain Health – It supports mood, focus, and cognitive clarity with neuroprotective benefits. Chronic Illness Recovery – A powerful ally in autoimmune and neurodegenerative conditions. Detox + Antimicrobial Support – Helps clear infections and supports the body's detox pathways. Light-Activated Healing – Combined with light, it can deactivate certain viruses. Purity + Precision – Pharmaceutical-grade quality and careful dosing are essential. Connect with Jen: 

Episode 96 - Energy Medicine, Tapping, Muscle Testing and how to rekindle the passion in your relationship - With Donna Eden and David Feinstein PhD. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 95 - Renowned spiritual channel Paul Selig joins us to discuss his new book, A World Made New. We explore powerful passages as he reveals deep insights on transformation, energetic alignment, and living in a higher state of being. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body's natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness toolkit. Whether you're recovering from injury, looking to optimize energy, or simply wanting to age with intention and grace, these molecules offer real, science-backed support. Themes: Peptides are bioidentical amino acids that can enhance health.  NAD is crucial for cellular energy and longevity.  BPC 157 is effective for gut healing and inflammation.  Samoralin stimulates natural growth hormone production.  Peptides should be used alongside a solid health foundation.  Connect with Jen: 

Episode 94 - A Life Beyond Words - Finding Healing and Hope in the Unspoken with Susan Baker, …through grief and an autism diagnosis, reaching a place of deep surrender where unexpected possibilities began to unfold. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 93 - Join podcaster and retreat facilitator Guy Lawrence as he shares insights from his own spiritual awakening and out-of-body experiences, plus lessons from visionaries on his podcast, Let It In! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.   What You'll Learn: The Power of Circadian Rhythms in Health and Hormonal Balance How Blue Light Impacts Sleep, Metabolism, and Hormones Simple Lifestyle Shifts to Reduce Blue Light Exposure Outdoor Light as a Natural Regulator for Mood and Hormones Customizing Light Habits to Improve Recovery and Well-Being Melatonin, Sleep, and the Hormone Connection From Awareness to Action: Building a Light-Conscious Lifestyle   STUDIES CITED (in order mentioned): https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748  https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false  https://academic.oup.com/aje/article/180/3/245/2739112?login=false   Connect with Jen: 

Episode 92 - Supercharged Self-Healing and Ascend The Frequencies - RJ Spina shares with us his miraculous journey on how he healed himself from permanent chest down paralysis along with a host of other chronic illnesses. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 91 - Cleansing the Body of Fear, Loss and Trauma with Rebecca Ward, author of The Paper Tiger Syndrome, how to liberate yourself from the illusion of fear… Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 90 - 4 Detox Traps that you must avoid and using The 5 Elements to cleanse with Spencer Feldman! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 89 - Spiritual Detox and How to Avoid Karma with Guy Steven Needler - discover how to purify your life, avoid karma, traverse frequencies, and explore 6 key paths to progress and build a better civilisation. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 88 - Detoxifying from Addiction and Dopamine Hijacking with Dr Aimie Apigian! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 87 - Essentials For Physical, Mental, Emotional and Spiritual Detox with Dr Todd Ovokaitys! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 86 - Jing energy, the colour Black, and Optimising Endurance and Longevity - Kicking off our new series on Cleanse and Detox, clearing your path to health with Health and Wellness expert, David Wolfe. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 85 - Have you ever wondered why trauma can be so sticky and hard to release! Join as renowned expert and author of The Poly Vagal Theory, Dr. Stephen Porges, helps us to better understand this complex topic. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 84 - Are We Being Engineered! Hidden Dangers of Nanotech and Smart Devices with Dr. Ana Mihalcea, where we dive into the intersection of technology, human biology, and the dangers lurking in our modern world. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 83 - Education Without Limits - Today's episode explores unschooling with Pat Farenga, a leading voice in alternative education and close collaborator of John Holt, whose work reshaped how we view childhood learning. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 82 - The Battle for Our Divinity - Renowned scientist and author Gregg Braden explores humanity's urgent choice, embrace our untapped potential or surrender our humanness as technology merges with biology. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 81 - Dr. Tom Cowan returns to share insights from his new book on a common-sense approach to parenting. Packed with unconventional wisdom, this interview offers a fresh perspective on supporting kids today. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 80 - Candid Conversations Part 2 - Parenting, Learning and Life Changes with Dear Danny. Join us for an honest talk on parenting, self-truth, education, and facing fear with awareness and resilience in changing times. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Inspire Health & Wellness was started with just a little idea in my head with the goal to help individuals become better versions of themselves.Social media has allowed the program to reach thousands of women from all corners of the United States & internationally. Women in the Inspire Fitness program have a way to connect with me & others who are working towards similar goals. They have the convenience of working out AT HOME with some basic equipment and they see some pretty great results- better fitting clothes, improved muscle definition, feeling stronger, more energy, weight loss... Inspire Fitness has grown into something that I never could have dreamed of. Currently we have just over 700 members. While we aren't “in person”, we workout “together”. We also share struggles, challenges & successes that help us connect & feel supported. Today I reflect on how far the Inspire Fitness program has come, and I am grateful to be sharing the next few days with my clients at the Inspire VIP Event in Savannah, GA. "If you want to go fast, go alone. If you want to go far, go together."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Episode 79 - NASA aerospace engineer and Quantum Healer, Shehnaz Soni, shares insights from her book The Quantum Being. We discuss the 3 human journeys, light-time connection, and the importance of living for yourself. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 78 - Healing Your Past to Find Freedom Now! with Pedram Shojai and Nick Polizzi - Explore how trauma appears in life, its link to the gut, and how to tell if trauma or your authentic self is driving your actions. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 77 - Letting Nature Inform, Scientism and Activating Your Genius - David Wolfe returns for a talk on original thinking, self-confidence in children, breaking free from scientism, embracing nature's magic, and your genius. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 76 - Reimagining Education - Child-Led Learning and John Gatto's Legacy - Educator James Rodriguez delves into child-led learning, inspired by John Gatto's challenge to traditional schooling and advocacy for self-directed education. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Real talk- this week's episode is a little vulnerable and at the same time I'm so excited to share it with you!! Everyone has been asking what I'm doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone… In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health.. There are medical secrets out there certain powers at play keep you from knowing about…until this episode. Not long ago I decided to go all in on my physical vessel. I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”... Not just living symptom free but feeling absolutely freaking amazing… I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day. Then I got it… So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back! Show notes: Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!