Up Your Total Glow

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah's story is raw, unfiltered and reflective of life's inherent messiness. If you are ready to embrace life's chaos and find beauty in self-discovery, then this episode is a must-listen for you.Links:YouTube: https://www.youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlcFacebook: https://www.facebook.com/people/Sarah-Wilson/pfbid02eXSJhoAnqGMhGvtUPtUKE9aJGgNEoFskPdSHpnxVUB17tjNZ4aqMk597vYNzrpvql/Instagram: https://www.instagram.com/everythingsmessywellness/Website: https://www.everythingsmessywellness.com/X: https://x.com/everythingsmes/status/1767942253899817017?s=46If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She uses nutrition, fitness, lifestyle changes and functional medicine for a holistic approach that addresses the person a whole. This interview is a must-listen for you, if you are looking to feel seen, heard and supported on your health journey to uncover a more confident and healthier version of YOU.Links:YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_QFacebook: https://www.facebook.com/lea.dombrowski.334Instagram: https://www.instagram.com/lea_dombrowski/?hl=deLinkedIn: https://www.linkedin.com/in/leadombrowskiTikTok: https://www.tiktok.com/@lea.dombrowskiIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life. In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinking, smoking and eating junk food to feeling energized, having focus, feeling inner peace and experiencing deep happiness. If you are looking to live your best life and tapping into your true potential & break free from alcohol, then this episode is a must-listen for you. Please enjoy!Links:Website: https://www.bhaskaranbrown.com/Facebook: https://www.facebook.com/duncan.brown.5648/Instagram: https://www.instagram.com/soberwarriorcoach/LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasure. Gao has the unique ability to tune into your energetic fields, scan and work on the patterns that interfere with your freedom and success. Gao speaks about her personal journey of freeing herself from the chains that kept her imprisoned and how this gave her the base to harness harmony and pleasure. Gao is now helping others to liberate themselves too, align their lives and create their individual magic from within. This interview is for you if you are ready to live a life that is free and full of success.Links:Website: https://www.gaomotsemme.com/Facebook: https://www.facebook.com/gmotsemme?_rdrYouTube: https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQInstagram: https://www.instagram.com/gaomotsemme.magneticconfidence/?igsh=MXdtbXRwOXppZncwYw%3D%3D&utm_source=qrTikToc: https://www.tiktok.com/@gaoconfidence.motsemme?_t=8lwX88ispBQ&_r=1LinkedIn: https://www.linkedin.com/in/gaomotsemmeIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this week's episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain's journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empower his clients and himself. He speaks about success stories and how this approach has changed his clients lives from surviving to thriving. Among many other things, he makes it very clear that you can overcome chronic pain and help your body switch into healing mode, if you support it the right way. If you are after a well-rounded approach to health and wellbeing that addresses the body and the mind and promotes long term vitality and resilience, then this episode is a must-listen for you. Please enjoy! Links:Website: https://mancusoclinic.com/Facebook: https://www.facebook.com/MancusoOsteopathyYouTube: https://www.youtube.com/channel/UCfaNjCD8bmXJPctkJIB4-BgInstagram: https://www.instagram.com/mancuso_clinic/TikToc: https://www.tiktok.com/@mancuso_clinicIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan  is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaking free from the chains of addiction to porn. In this very empowering interview, Logan shares with us his journey with porn addiction, how he actively destroyed his life and hurt the people he loves the most and how he freed himself from this destructive cycle of addiction. If you are struggling with any from of addiction or know someone who does, then this interview is a must-listen for you. Please enjoy!Links:Website: https://www.prodigalsofalaska.com/LinkedIn: https://www.linkedin.com/in/logan-hufford-0a179a259?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appInstagram: https://www.instagram.com/no.longer.in.bondage/?igsh=MWl6d3B0NzE0Y2ltdQ%3D%3D&utm_source=qrIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://tidycal.com/ithrive/45-minutes-success-sessionI am looking forward to empowering YOU!

In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a beautiful interview in which among many other things, Tom shares with us how Scalar Light can improve emotional and physical wellbeing; what issues scalar light addresses and how scalar light can put an end to energy crisis. If you are looking to boost your physical and emotional wellbeing in a different way, without the use of harmful chemicals, but simply with the use of a photograph, then this interview is a must-listen for you.Please enjoy!Links:Website: https://scalarlight.com/Facebook: https://www.facebook.com/experiencescalarInstagram: https://www.instagram.com/scalarlight/Youtube: https://www.youtube.com/user/TomPaladinoScalarFree Trial:  https://www.scalarlight.com/free-trialsIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://tidycal.com/ithrive/45-minutes-success-sessionI am looking forward to empowering YOU!

In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architect can indeed change the world. Matthieu is on a mission to empower individuals to create spaces that foster biodiversity, restore ecosystems and reverse climate change. As if this wasn't amazing enough, Matthieu will also share with us how creating the garden of your dream will also boost your own health and well-being. If you are on a mission, to create a space in which YOU and our beautiful planet will thrive, then this episode is a must-listen for you. Please enjoy!Links:Website: https://www.paulownia-la.com/Facebook: https://www.facebook.com/matthieu.mehuysInstagram: https://www.instagram.com/paulownia_la/LinkedIn: https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/TikTok: https://www.tiktok.com/@valley.of.eden3If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://tidycal.com/ithrive/45-minutes-success-sessionI am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speaker. Marina is very passionate about helping you to live the life you were designed for and break free from codependency and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their bestm most abundant life and experience thriving relationships with self and others. Please enjoy!Links:Website: https://www.marinapearson.com/Facebook: https://www.facebook.com/marinacpearsonIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://tidycal.com/ithrive/45-minutes-success-sessionI am looking forward to empowering YOU!

In this week's episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healthcare professionals. Among many other things, Dr. Robert Thompson shares with us why potassium is the most important mineral in our physiology, why almost all vitamin C supplements are harmful, why the Ferritin level is the most important of all blood tests and why 90% of the time a low salt diet is actually harmful. This interview is a must-listen for you if you are ready to have your perspective on typical models and approaches to healthcare and patient wellbeing challenged.Please enjoy!Links:Website: https://aurorahealthandnutrition.com/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://tidycal.com/ithrive/45-minutes-success-sessionI am looking forward to empowering YOU!

In this week's episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someone who is suicidal, why it is important to sit in your grief and why it is valuable and cathargic to talk about someone you have lost. This interview is a must-listen for you if you would like to make your world a healthier happier place as well as lift up our world as a community. Please enjoy! Links:Website: https://lisasugarman.com/Facebook: https://www.facebook.com/TheLisaSugarmanYouTube: https://www.youtube.com/@thelisasugarmanInstagram: https://www.instagram.com/lisa_sugarman/LinkedIn: https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/TilkTok: https://www.tiktok.com/@thelisasugarmanTwitter: https://twitter.com/i/flow/login?redirect_after_login=%2FthelisasugarmanIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://tidycal.com/ithrive/45-minutes-success-sessionI am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband's massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Shelley is that she speaks to the everyday person. If you would like to uplift your health with food without sacrificing enjoyment or over-complicating things, then this interview is a must-listen for you. Please enjoy!Links:Website: https://www.shelleycanhelp.com/Facebook: https://www.facebook.com/ShelleyCanHelp/YouTube: https://www.youtube.com/channel/UCjcMnhFYxjG3SNDk1fEPtDAInstagram: https://www.instagram.com/shelleycanhelp/LinkedIn: https://www.linkedin.com/in/shelleycanhelpPinterest: https://www.pinterest.com.au/shelleycanhelp/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links:Website: www.arhantayoga.orgFacebook: https://www.facebook.com/arhantayogaashram/YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQInstagram: https://www.instagram.com/arhanta.yoga/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In today's episode I am speaking with the absolutely brilliant and totally amazing Dr Yug Varma. Dr Yug is a Skin Microbiome Expert, co-founder and CEO of Phyla, the world's most advanced probiotic acne system. In this very empowering interview, Dr Yug shares with us what the microbiome reveals about acne; he speaks about our different skin microbiomes all over our body, and what truly causes acne. Dr Yug is full of wisdom and he has the amazing gift of unpacking science in very simple terms. He educates and mis-busts and does so from a holistic perspective with a lot of love. If you struggle with any skin problems or want to learn more about your skin and microbiome, then this episode is a must-listen for you. Please enjoy!Links:Website: http://phylabiotics.com/  Facebook: https://www.facebook.com/phylabiotics/LinkedIn: https://www.linkedin.com/company/phylabioticsTwitter: phylabioticsYouTube: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode I am speaking with the amazing Dr Eddie O'Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your performance and be your best self, then this episode is a must-listen for you. Links:Website: https://dreddieoconnor.com/LinkedIn: https://www.linkedin.com/in/dreddieoconnor/YouTube: https://www.youtube.com/@SportsDrEddieIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things June tells us about her new book called ‘All's Fair in Love & Karma' and her amazing Relationship Mastery Program. If you would like to uplift any of your relationships including the one with yourself, then this episode is a must-listen for you. Please enjoy!Links:Instagram:  https://www.instagram.com/juneedwardmassmedium/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrWebsite: https://juneedward.com/ Facebook: https://www.facebook.com/JuneEdward111/LinkedIn: https://www.linkedin.com/in/june-edward-0a6981a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appTwitter: https://twitter.com/junemassmedium?s=20YouTube: https://www.youtube.com/@juneedward3760If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and now empowering others to tap into their radical wholeness & divine goddess version of self.Among many other things, Lauren speaks about radical wholeness, your divine inner goddess, yoga, how you can access your intuition, spirituality and so much more. This is a must-listen for you if you would like to dive deeper into your inner feminine glow and radical wholeness. Please enjoy!Links:Instagram:  https://www.instagram.com/iamlaurenleduc/Website: https://www.laurenleduc.com/ Facebook: https://www.facebook.com/lauren.kroegerIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In today's episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind. Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her experiences and knowledge with others and supports them on their journeys to happier, slimmer, healthier and more empowered version of themselves. This episode is a must-listen for you, if you are serious about making long lasting changes to your own health, wellbeing or weight-loss journey.Links:Instagram:  https://www.instagram.com/mywholeandhappylife/Website: https://www.mywholeandhappylife.com/ Facebook: https://www.facebook.com/mywholeandhappylife/LinkedIn: https://www.linkedin.com/in/whitneyprude/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today's episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK's leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like and why he is on a mission to make it available and affordable to everyone. If you want to learn more about post-partum health, then this episode is a must-listen for you. Peter has an abundance of knowledge and shares his brilliance on his own podcast, called “Healthy Post Natal” so make sure to check this one out. If you have further questions, then please send Peter an email, he is absolutely amazing and will do everything to help and empower you. Links:Facebook: https://www.facebook.com/HealthyPostNatalBody/Website:  https://www.healthypostnatalbody.com/Instagram: https://www.instagram.com/healthy_post_natal_body/YouTube: https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-wIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In today's episode, I am speaking with the awesome John Graham. John is the CEO of LumaFlex, Competitive Athlete, Certified Mater Trainer, Speaker & Fitness Professional with 15 years of experience in the fitness industry. John's personal journey through training & competitions exposed him to injuries, fueling his quest for optimized injury prevention & recovery methods. During his pursuit he discovered the remarkable benefits of red-light therapy which led to the creation of LumaFlex. LumaFlex is a game-changing device that is flexible, portable, waterproof providing convenient & efficient red light therapy treatment for individuals. John shares with us his own story and why pretty much everyone should own a red-light therapy device who is serious about taking their health & well-being to the next level. Links:LinkedIn: https://www.linkedin.com/in/john-graham-harper-168234163/Website:  https://www.lumaflex.com/Instagram: https://www.instagram.com/johngrahamfitness/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In this week's episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author. Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build stonger long-lasting healthy relationships. If you are keen to know why so many relationships fail these days and what the secret is of a fulfilling long-term love relationship, then this interview is a must-listen for you. Also, Andre & I have a super special surprise for you. Andre is coming back for a special Q&A Session where he will answer all your questions. So please make sure you don't miss out on this once in a life-time, totally free, opportunity to ask Andre anything that will help you to uplift your relationship and love life. Links:LinkedIn: https://www.linkedin.com/in/andre-paradis-361a7913/Website:  https://projectequinox.net/Facebook: https://www.facebook.com/andreparadis31Instagram: https://www.instagram.com/projectequinox/?hl=enTiktok: https://www.tiktok.com/@andre_paradisTwitter: https://twitter.com/dre91601Youtube: https://www.youtube.com/@ProjectEquinoxwithAndreParadisIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

 In today's episode, I am speaking with the wonderful Darlene Greene. Darlene is a Stem Cell Activation Technology Consultant who is passionate about helping you to active your stem cells, repair DNA, reverse age, improve the health of your brain & cardiovascular systems & get out of pain. Darlene is a retired US Navy Commander who helped establish the Returning Warrior Weekend Workshop 17 years ago and is a total power woman. In this interview, Darlene shares how 4 years ago her husband got diagnosed with Alzheimer's and his health & wellbeing rapidly declined. Whatever they tried, nothing would help until they discovered the magic of photo biomodulation which rapidly improved not only her husband's health but also her own. This interview is a must-listen for you if you are keen to improve your health and wellbeing without pharmaceuticals or intrusive procedures. Links:LinkedIn: https://www.linkedin.com/in/darlenegreene/Website:   https://iamreverseaging.com/Facebook: https://www.facebook.com/darlene.bennett.greeneIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In today's episode I am speaking with the totally brilliant Dr. Julie Pham. Julie is a Vietnamese-born, American-raised refugee, an organizational development leader, an award-winning cross-sector collaborator and community organizer and she is an expert on respect. She also developed a framework called the 7 Forms of Respect to get people to rethink how we talk about respect. This is a beautiful interview, rich in wisdom. Among many other things, Julie shares with us her own story, she has many tips on leadership development, tells us how to navigate conflict, she speaks about curiosity-based inclusion and how to deal with passive & aggressive behavior. If you are ready to up-level your total glow by diving deeper into the aspects of leadership & respect, then this interview is a must-listen for you. Links:Website: curiositybased.comBook website: formsofrespect.comPersonal Linkedin: linkedin.com/in/juliepham2  Company LinkedIn: https://www.linkedin.com/company/curiositybased/Personal TikTok: https://www.tiktok.com/@juliephamphdCompany TikTok: www.tiktok.com/@curiositybasedInstagram: https://www.instagram.com/curiositybased/ https://www.instagram.com/juliephamphd/Personal instagram: https://www.instagram.com/juliephamphd/Facebook: https://www.facebook.com/curiositybasedYouTube: youtube.com/@curiositybasedLinktree: curiositybasedFree Stuff:Free Digital course  "Your 20-Minute Guide to Asking for the Respect You Want"Free 7 Forms of Respect quizResources and leadership book listsIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In this episode I am speaking with the wonderful Barb Hawken. Barb is a go-to menopause fitness coach and believes in making simple tweaks in the kitchen & gym. Barb works with high-achieving career-minded women helping them lose weight in menopause. In this beautiful interview, Barb shares her own struggles with hypothyroidism & gaining & losing 40 pounds. She shares with us her perspective on how to lose weight in menopause, how & what to eat & how to train. This beautiful interview is a must-listen for you if you would like to dive deeper into Barb's perspective on how to uncover your most glowing version of you in menopause.Links:Instagram: https://www.instagram.com/barb.hawken/?hl=enWebsite:   https://barbhawkenwellness.com/Facebook: https://www.facebook.com/barbhawkenwellness/YouTube: https://www.youtube.com/channel/UCMWT1EH5E4lR2OKww8ZkTVQIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In this episode, I am speaking with the amazing Natalie Bevans who is a Master Aesthetician and has been so for over 20 years. Natalie has seen the struggle women go through with their skin and she is super passionate about educating them on their skin so they themselves can understand their skin issues. In this beautiful interview, Natalie shares with us why she is so passionate about healthy, beautiful skin and she shares her knowledge, tips and tricks how everyone can up the glow of their skin, no matter what skin condition. Among many other things, we dive into the topics premature ageing, rosacea and acne.  If you too are passionate about glowing, healthy skin, then this episode is a must-listen for you. Links:Instagram: Fortem Beauty~ Natalie Bevans (@thefortembeauty) | InstagramWebsite:   5 Best Ways To Protect Your Skin This Summer (fortembeauty.com)If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In this week`s episode, I am speaking with the absolutely wonderful Paula Naeff. Paula is a professional speaker, leadership and performance coach who is able to create space where insights and transformation can take place. Paula is also a mother, entrepreneur, former credit manager, clown, dancer and certified Pilates Instructor. Her methods are unique as she is able to challenge her clients and audiences holistically on the mind, body and soul level with sprinkles of joy. In this interview, Paula shares her own story with us, which led from crippling depression into empowerment. Among many other things, Paula tells us how she challenges her clients into transformative processes; she speaks about her daily routines and her own challenges. This interview is rich in practical tools and wisdom and a must-listen for you if you would like to create more clarity in your life in simple yet profound ways. Links:LinkedIn: https://www.linkedin.com/in/paula-naeff-coach111/Instagram: https://www.instagram.com/paulanaeff/Website:   https://www.timthisisme.com/ Facebook:   https://www.facebook.com/paula.h.naffYoutube: https://www.youtube.com/@timthisisme9914/videosEmail: contact@timthisisme.com Emotional Wealth Retreat September 2023: https://www.join316.com/EWRETREAT2023If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In this week`s episode I am speaking with the absolutely brilliant Aaron Shelley. Aaron has a BS in Mechanical Engineering and MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamic are. In this interview, he shares why dating is so messed up these days and how we can fix it. He explains what a family business model is, why some family structures work and why some don`t. He talks about how we can reduce the friction in our relationships and create a family culture that leads to success. If it is your goal to have a happy and thriving relationship AND business, then this interview is a must-listen for you. Please enjoy!Links:LinkedIn: https://www.linkedin.com/in/aaronshelley/Amazon: https://www.amazon.com/stores/Aaron-K-Shelley/author/B0BTVDWNK9Website: https://thefamilyflywheel.com/ Facebook: https://www.facebook.com/aaron.k.shelleyBook Link: https://www.amazon.com/dp/B0BSWR2XCJAudio Link: https://www.amazon.com/dp/B0BTQZ3GS3Kindle Link: https://www.amazon.com/dp/B0BSXVWNCYIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In this week`s episode I have a super special guest for you; I am speaking with the absolutely brilliant and wonderful Helen Airey. Helen is an Energetic Transformation Coach and one of my best friends. In this beautiful interview Helen shares with us why she is so passionate about helping others to uncover their true self and live their best lives. She also shares with us what Integral Unique Design is, we speak about Conditioning and how we can de-condition ourselves again. Helen tells us about our different parts, or voices, and how we can transform our shadows to activate our potential. If it is your goal to uncover your truest self and live your best life, then this episode is a must-listen for you. Please enjoy!Links:Instagram:  https://www.instagram.com/helenairey8Website: www.helenairey.com Facebook: https://www.facebook.com/helenairey Free Group Access Freedom with Helen Airey: https://www.facebook.com/groups/access.freedom.2023If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In this week`s episode I am speaking with the absolutely brilliant and wonderful Bill Heinrich. Bill is a Business coach whose mission is to empower you to stop surviving and start thriving. 30 years ago, Bill walked away from his life because he was so miserable. He was committed to find the source of his misery and create a new life. Today his journey continues as he expands his consciousness. This interview touched me deeply because Bill is simply such an amazing, incredibly beautiful human being and coach and I really hope you can feel his remarkable energy throughout the interview. Bill speaks about his journey from misery despite being surrounded by material success, with everything in place by normal standards, towards a life of deep fulfilment, purpose, joy, energetic alignment & success. If you are looking to find true success, then this episode is a must-listen for you. Please enjoy!Links:LinkedIn: https://www.linkedin.com/in/billheinrich-business-consultant-coach/Youtube: https://www.youtube.com/channel/UCKXHmpphPVYA7aocPqUtQywInstagram: https://www.instagram.com/thelifepurposeguy/ Website: https://www.truelifepurposenow.com/ Facebook: https://www.facebook.com/bill.heinrich.3/Twitter: https://twitter.com/Heinrich_BillIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want to build a healthy, happy relationship with YOURSELF, then this episode is a must-listen for you. Enjoy!Please make sure you also grab her amazing book called “The Doughnut Diaries”.Links:LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17Instagram: https://www.instagram.com/rachellavinwellness/Website: https://rachellavinwellness.com/ Facebook: https://www.facebook.com/rachel.lavinIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today`s episode, I am speaking with the absolutely amazing Ben Smith who is a Fitness & Nutrition Coach, entrepreneur, Army veteran and mental health advocate. Ben has developed online training for high performing individuals and he currently travels the globe as performance coach for clients in the music industry. Ben is all about promoting holistic mind-body wellness and he is passionate about starting this transformational journey via fitness, which he makes attainable for all. In this beautiful interview, Ben shares his own story from a failed suicide attempt to uncovering a more empowered, happier and healthier version of himself & empowering others with his learnt wisdom. Among many other things, Ben speaks about how self-regulation techniques saved his life, the importance of simple, focused and accessible fitness, about cold exposure, breathwork, motivation and overwhelm. This interview is rich in wisdom, knowledge and helpful tools and for you if you are ready to step into a more empowered, happier and healthier version of YOU. Links:LinkedIn: https://www.linkedin.com/in/benjsmith317/Instagram: https://www.instagram.com/benveesmith/Youtube: https://www.youtube.com/@benveesmith Facebook: https://www.facebook.com/ben.smith.7967747If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today`s episode I am speaking with the absolutely brilliant Sheila Caroll. Sheila is a Pediatrician & Certified Life & Weight Coach and super dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child`s health. In this very beautiful interview, Sheila shares her own journey toward her best version of herself. She explains how her approach to lifestyle change is different from the typical medical approach. She speaks about the power of walking the walk and instead of only talking the talk and dives into what really matters to your child`s health. This interview is rich in wisdom and a must-listen for you if you would like to improve your own and your child`s health. Please enjoy!Links:Webpage: https://www.sheilacarrollmd.com/Facebook: https://www.facebook.com/sheilacarrollmd Instagram: https://www.instagram.com/sheilacarrollmd/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

Welcome to series 3 of my podcast Up Your Total Glow. To start this new round of uplifting, inspiring, health-spreading and empowering episodes in style, I have a super special interview for you today. In today`s episode I am speaking with the totally brilliant Amrit Singh. Amrit is a High Momentum Life Coach and Spiritual Seeker who has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. He helps his clients to figure out what they most want in life and what makes them happy and then guides them into creating a new and hyper- successful reality of their life. In the interview, Amrit shares with us his own super inspiring journey that started him off this path of spiritual self-growth. He shares an abundance of practical tools and easy to apply transformational wisdom in his very authentic, kind and easygoing way. If you are keen to transform your life and grow in a deeply soul-fulfilling way – then this interview is a must- listen for you. To learn more about Amrit`s amazing work, check out the following links:Links:Webpage: https://coachingnow.infoWebsite:  https://coachingnow.myclickfunnels.com/5-day-meditation-course--bb471Facebook: https://www.facebook.com/AmritSinghReinsch Instagram: https://www.instagram.com/amrit_singh_reinsch TikTok: https://www.tiktok.com/@amritsinghreinschIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today`s episode I am speaking with the absolutely amazing Katrina Foe. Katrina is a second generation Pilates Instructor, Holistic Nutrition Caoch and Certified Metabolic Approach to Cancer Practioner. Among many other things, Katrina shares with us what muscle balancing is, how you can move smarter and what you can do to prevent cancer. This interview is rich in wisdom and is a must-listen for you if you want to know how to move in a balanced way and prevent cancer. Links:Webpage: www.NutritionalPilates.comPilates Teacher Trainer Website: www.PersonalizedPilates.com Facebook:https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/ For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the totally brilliant and wonderful Tina Mc Dermott. Tina is an inspirational chef, speaker and weight loss coach and it is her mission to inspire as many people humanly possible through health, wellness & exercise to make our world a better place. Among many other things, Tina shares with us her own story towards health, what inspires her on her mission and how you too, can transform with joy. This is a must-listen for anyone who is serious about uncovering a healthier, happier version of themselves with holistic, simple yet effective strategies in and out of the kitchen. Links:Webpage: https://www.tinamcdermott.com/Facebook: https://www.facebook.com/tinamcdermottllc LinkedIn: https://www.linkedin.com/in/tina-mcdermott/ Instagram: https://www.instagram.com/tinasjoyouskitchen/Youtube: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnwFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the wonderful Tabatha Perry. Tabatha is a life coach and it is her mission to encourage and empower women that want less chaos and to get their daily life on track. Tabatha has lots of advice on how to make any day less stressful for the woman who is juggling many balls in the air. Tabatha used to be a professional over thinker but has learned to simplify her day and loves to use her learnings to help other women to create simple and small edits in their life so that they can step up into their fullest potential. Among many other things Tabatha shares her own story with us, her morning and evening routines, what the worst thing is that sabotages everyone`s success and what distracts people most from accomplishing their goals. If it is your goal to live your best life and step into your fullest potential by implementing small edits with a huge effect into your busy life, then this episode is a must-listen for you. Links:Webpage: https://tabathaperry.coach/Facebook:https://www.facebook.com/tabathaperry.coach Podcast: https://podcasts.apple.com/us/podcast/the-life-edit-podcast-with-tabatha-perry/id1596338468 Instagram:  https://www.instagram.com/tabathaperrylifecoach/For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely wonderful Ana Gonzalez Herrera who is the founder of Glow Botanica and the creator of the Hormone University. Ana struggled herself with stage 4 endometriosis and chronic pain, which put her on a quest to find healthier, more natural solutions to her sufferings. In this beautiful interview, Ana shares with us her story from the most excruciating pain to uncovering a healthier, happier and more glowing version of herself. She tells us all about her amazing Glow Botanic products and the Hormone Health University. Of course, among many other things we speak about all things hormonal health. If it is your goal to balance your hormones with more natural solutions and empower yourself with wisdom then this episode is a must-listen for you. Links:Webpage: https://glow.hormoneuniversity.com/TikTok: https://www.tiktok.com/@glowbotanica LinkedIn: https://www.linkedin.com/company/hormone-university/                     https://www.linkedin.com/company/hormone-university/Facebook group: https://www.facebook.com/groups/1472931763236126 Instagram:  @getglowbotanica                          @anagherrera                          @hormoneuniversity For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the wonderful Sue Thomas. Sue is a Nutritional Therapist & Wellness Coach and she empowers women to break their addiction to sugar. It is Sue`s mission to take women from sugar cravings to control to improve mental clarity, create better sleep & feel more confident in their clothes. Sue runs 21 & 8-week group programs providing community support, accountability & most importantly education around sugar and the impact it has on the body. In this interview, Sue shares an abundance of wisdom around sugar and how you can break the sugar addiction cycle. If it is your goal to uncover a healthier, happier, more confident sugar-free version of you then this episode is a must-listen for you. Links:Website: www.thesugarfreecoach.comLinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach/ Instagram:  @suethomas_thesugarfreecoachFacebook: https://www.facebook.com/suethomasthesugarfreecoachFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the amazing Kathleen Trotter. Kathleen is a fitness expert, personal trainer, life coach and author of “Finding your Fit: A Compassionate Trainer`s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Changes Today for a Happier, Healthier, Fitter You.”Kathleen has a very innovative and personal approach to fitness & health. She shares solutions for those for whom traditional approaches to a regular fitness routine haven`t worked. Kathleen is totally committed to improving the overall wellbeing of her clients rather than just hitting a number on the scale. In this interview, Kathleen shares her own story with us, how you can reset yourself and plenty of wisdom on how you can set yourself up with fail-proof systems so you can uncover your healthiest, most feel-good version of you. If it is your goal, to break free from an unloving relationship with yourself, your body and movement, then this interview is a must-listen for you. Enjoy!Links:Website: https://www.kathleentrotter.com/Twitter: https://twitter.com/FITbyKathleenT Instagram:  https://www.instagram.com/fitbykathleent/Facebook: https://www.facebook.com/FITbyKathleenTFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the totally awesome and absolutely brilliant Geoff Seow. Geoff is a Mind Coach & NLP Practitioner, Founder of Mind Axis Life Coaching and Keynote Speaker. Geoff helps unfulfilled Millennials to create meaningful lives. Among many other things, Geoff speaks in this interview about his own journey to living a meaningful and fulfilled life. He also answers the million dollar question how you too can create long lasting changes and walks us through the neurological and psychological processes of change. This is a beautiful conversation rich in wisdom and knowledge and a must-listen for everyone who is keen to understand what it takes to change and then create a life full of meaning, fulfilment and purpose. Links:Website:  https://linktr.ee/mindaxislifecoaching LinkedIn: https://www.linkedin.com/in/geoffseow/ Instagram:  https://www.instagram.com/mindaxislifecoaching/For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Alan Carroll. Alan is an Education Psychologist specializing in Transpersonal Psychology and author of the Broadband Connection – The Art of Delivering a Winning IT Presentation. Alan is super passionate about giving people the experience of mindfulness and presence through public speaking. He has dedicated his life in search of tools to escape psychological suffering caused by ego to reconnect with consciousness. Among many other things, in this interview Alan shares with us what a mindful spacious speaker is, what some of the benefits of practicing mindful spacious speaking are, what the difference between reacting and responding is and what all great leaders have in common when they speak. This interview is rich in wisdom and a must listen for you if it is your goal to speak your truth with meaningful impact. Links:Website:  https://acamindfulyou.com/ LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Facebook: https://www.facebook.com/AlanCarrolltrains/photos/?tab=album&ref=page_internal Instagram: https://www.instagram.com/mindfulnesseminar/ Youtube: https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featuredFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely brilliant James King. James is a Health & Nutrition Coach, Wellness Content Writer, Ski Instructor & Race Coach and Owner of Plant Fuel Focus, which is a Wellness Brand. James has made it his life goal to educate and inspire others about how to improve your energy levels, maximize your potential and show up as the best version of YOU. In this interview, James shares very authentically his own journey with from not living the healthiest lifestyle to taking his healthy power back. Among many other things, James also shares with us why coaching is so incredibly powerful, how you too can make positive lifestyle changes, why a one-size-fits all approach to diet does not work and what role movement as well as stress management play in your journey to uncovering your best self. If it is your goal to maximize your potential and energy levels, then this episode is a must-listen for you. Enjoy!Links:Website:  https://plantfuelfocus.com/ LinkedIn: https://www.linkedin.com/in/james-king-health-coach Facebook: https://www.facebook.com/plantfuelfocus Instagram: https://www.instagram.com/plantfuelfocusFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely amazing Victor Manzo or Dr Vic. Dr Vic is a former Certified Pediatric Chiropractor who has become a spiritual / business mindset coach, author and podcaster. Dr Vic helps individuals leverage their minds so they can achieve their dream life without the sacrifice of time, money, health and family. Through his work, he helps individuals lead fulfilled and soul-filling lives. If it is your goal too to live your best, most fulfilled life then this episode is a must-listen for you. Links:Website: https://www.empoweryourreality.com/Podcast: https://drvicmanzo.wixsite.com/themindfulexperimentBooks: https://www.empoweryourreality.com/book-pageFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the amazing Kathy White. Kathy is a yoga teacher and developer of the Joint Renewal System. Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as you age. Among many other things, Kathy shares in this interview with us how her yoga differs from other forms of yoga, what Kaiut is, what yoga is and what it is not, and how we can reconnect to our inner nature. If you are looking for an innovative yoga practice that rejuvenates your joints, body and deeply calms your mind, then this episode is a must listen for you. Links:Website: https://www.kathywhiteyoga.com/?r_done=1Facebook: https://www.facebook.com/kathywhiteyogaLinkedIn: https://www.linkedin.com/in/kathy-white-yoga/Instagram:  https://www.instagram.com/kathywhiteyoga/Twitter: https://twitter.com/kathywhite_yoga/For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely brilliant, wonderful and amazing Amanda Kate. Amanda is a kinesiologist, mentor, archetypal life coach, mother and author of the amazing book Divine.Messy.Human: A Spiritual Guide to Prioritising Internal Truth over External Influence. This is a beautiful, totally and empowering interview and Kate shares with us her story how kinesiology found her and changed her life. Among many other things, Kate tells us what kinesiology is, how the knowledge of emotions affects our physical health and total glow and why when we work on ourselves every area in our life will improve. This episode is super empowering and rich of Kate`s wisdom and a must listen for you if you want to improve your life, total health and wellbeing by prioritizing your internal truth and understanding your emotions. If you are still looking for an amazing Christmas present then I can only recommend her wonderful book which is an amazing and super empowering read. https://www.amandakate.com.au/products/divine-messy-humanLinks:Website: https://www.amandakate.com.au/Facebook: https://www.facebook.com/amandakatetransformationLinkedIn: https://www.linkedin.com/in/amanda-kate/Instagram: https://www.instagram.com/amanda__kate/Youtube: https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this week`s episode I am speaking with the wonderful Beverly Asante Puschmann. Beverly is a Certified Distance Running Coach, Certified Nutrition Coach and author of her book Ace the Half. Among other things, Beverly shares in this interview with us how you can prepare for your first half marathon, how to increase your distance as a runner, how you can prevent injury while training or starting a new training routine when you have old injuries as well as how effective running is for weight loss and fitness. If you love running or would like to start running – long distance or not, then this episode is a must-listen for you.Links:Website: www.ilovetorunandrace.comFacebook: facebook.com/ilovetorunandraceFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this week`s episode I am speaking with the absolutely awesome and brilliant Joel Evan. Joel is a Health Coach & Integrative Health Practitioner who helps his clients to get to the root cause of their issues. Whether its weight loss, gut health or even something more serious like autoimmune conditions, Joel will help them uncover their best versions of themselves & live their best lives. Joel is also the founder of the `Hacked Life` Podcast which is full of wisdom and always an amazing listen.In this interview, Joel shares with us his own story of tapping into his happiest and best version of himself. He also shares with us lots of wisdom, tips and hacks on gut health, mindset, weight loss and overall health and wellbeing. If you want to up your happy, healthy life another notch, then this episode is a must-listen for YOU.Links:Website: www.joelevancoaching.comLinkedIn: https://www.linkedin.com/in/joelaylworth/Instagram: joelevencoachingFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the absolutely brilliant Felix Neuhaus. Felix is a Naturopath and Therapist for Clinical Psycho-Neuro-Immunology. Felix treats gastro-intestinal issues, fatigue, exhaustion, sleep issues, overwhelm and neurotransmitter imbalances. Among many other things, in this interview Felix shares with us how he helps his clients to fully rejuvenate, heal and recover, and how you too can switch to thrive mode. If you are keen to stay with one foot on your gas pedal but want to do so feeling your best self, then this interview is a must-listen for you.Links:Website: www.felix-neuhaus.deIG: felix.neuhaus.hpFacebook: Felix NeuhausFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Alexandria DeVito. Alexandria is a functional nutritionist, pre-pregnancy wellness expert and founder & CEO of Poplin. Poplin is a testing company that helps couples get pregnant and supports them with a step-by-step preparation process along the way. Among many other things Alexandria shares with us why she started a pre-conception wellness company for couples, why fertility isn`t just a female issue, what`s  the one thing you can do to start your pre-pregnancy journey and why preparing for conception isn`t just taking a prenatal vitamin. This episode is full of amazing wisdom if you are looking to optimize not only your`s and your partner`s reproductive health but your overall glow, health and wellbeing.Links:Website: www.getpoplin.comInstagram:  https://www.instagram.com/getpoplin/LinkedIn: https://www.linkedin.com/in/alexandria-devito-3381553/For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the amazing Tracy Pleschourt who is the founder of Self-Made U and helps women and men to create self-made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career and relationship change. Among many other things Tracy shares with us what the 4 basics of sustainable weight loss are and how not solving the mind math leads to failed weight loss attempts. This is an amazing interview and a must listen for anyone who is ready to confidently take action to live a life with unlimited wealth and wellness.LINKS:Webpage: www.self-madeu.com Email: tracy@self-madeu.comFacebook: /SelfmadeUPrivate Facebook Group - The Student Union: /groups/smustudentunionInstagram: /self_madeu/LinkedIn: /in/tracypleschourt/ For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the absolutely brilliant Kirsty Taylor. Kirsty is a Holistic Nutritionist who is bridging science with spirituality with a passion in gut & hormonal health. Kirsty is on a mission to empower people to understand what their bodies is trying to tell them, so they can heal their root causes – because clearly our bodies are always communicating with us. Kirsty shares with us her own health journey; we dive deep into gut health, how it is linked to your skin & hormonal health & what it takes to heal on a physical, emotional, mental & energetic level. This episode is full of beautiful healing wisdom & is for you, if you would like to get to the root cause of your gut & hormononal imbalances and conditions that show up in your life. LINKS:Email: kirsty@thenourishingway.com.auWebsite: thenourishingway.com.au For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/