The Inspire Health by Jen Podcast

In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.   What You'll Learn: The Power of Circadian Rhythms in Health and Hormonal Balance How Blue Light Impacts Sleep, Metabolism, and Hormones Simple Lifestyle Shifts to Reduce Blue Light Exposure Outdoor Light as a Natural Regulator for Mood and Hormones Customizing Light Habits to Improve Recovery and Well-Being Melatonin, Sleep, and the Hormone Connection From Awareness to Action: Building a Light-Conscious Lifestyle   STUDIES CITED (in order mentioned): https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748  https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false  https://academic.oup.com/aje/article/180/3/245/2739112?login=false   Connect with Jen: 

You've heard all the buzz around tirzepatide—and maybe you're even taking it—but you're not seeing the results you hoped for. You're not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it. From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it's not a quick fix, and Dr. Jen shares the foundational pieces that must be in place to unlock its magic.  Whether you're just getting started or have been cycling this peptide for a while, this episode will help you reframe, refocus, and take empowered action in your health journey. Themes:  Why tirzepatide is not new—and why that's actually a good thing The true benefits: improved blood sugar, lower inflammation, metabolic reset How to optimize your dosing with intuition and personalization Why your body needs a solid health foundation first (think: sleep, nutrition, movement) The role of patience—results can take weeks or even months How cycling on and off tirzepatide can improve long-term outcomes The power of advocating for yourself in treatment and dosing Why tirzepatide could be a miracle solution—but only with a holistic approach   Connect with Jen: 

EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do's + Don'ts 

In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle. She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding listeners to see their cycles not as a burden, but as a powerful source of intuition, healing, and transformation. If you personally experience painful periods, make sure you listen to the end for a tangible checklist to your healing journey.  02:48 – Personal Journey: The Rite of Passage into Womanhood 09:05 – Understanding the Energetics of the Menstrual Cycle 12:01 – The Connection Between Pain and Energetic Webbing 30:09 – Conclusion: Embracing the Power of the Womb 41:56 – The Womb as a Guiding Force 44:06 – Understanding Painful Periods and Stored Energy 51:43 – Healing Through Surrender and Trust 01:02:24 – Checklist for Healing Painful Periods Connect with Jen: 

In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn't define us—and that healing is so much more than what's on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!    Time Stamps:  00:00 – You don't need to be your diagnosis 02:54 – The three pillars to overcoming autoimmune disease 06:11 –The power of belief in your healing journey  18:13 – Navigating Life with a Diagnosis 21:09 – Not allowing your mind to control the narrative  23:59 – The soul's integration and why we get sick   Connect with Jen: 

SHOWNOTES:  In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It's a must-listen for anyone curious about alternative treatments.   Time Stamps:  00:00 Introduction 02:48 Discover how ketamine helps with different mental health conditions 06:02 Jen's personal experience with Ketamine 08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health. 11:50 Understanding how ketamine helps promote neuroplasticity 18:06 Client testimonials about how ketamine has helped them, and why it's making a difference in their lives. 20:56 The importance of using ketamine responsibly 23:57 Why it's time to consider ketamine as a treatment option   Connect with Jen: 

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational  journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace's story is proof that your body can heal and that you should always keep searching for a solution.    Time Stamps:  00:00 - Introduction 07:15 -The emotional and physical challenges of living with LS. 22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing. 28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing. 34:05 - Navigating relationships and intimacy while living with health challenges. 45:00 - How understanding your body and health can empower you to take control of your healing.   Connect with Jen: 

EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING… She will need to supplement with this very thing to.. Control her inflammation levels Ease her anxiety Help her get pregnant, stay pregnant, or recover after pregnancy Regulate her cycles Help her sleep soundly Reduce her cravings Lower her cortisol levels And keep her breasts free of disease!   EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS. In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!! Show notes: Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw  HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Holistic healthcare is no longer just for humans. As we've been awakening to our own vitality + healing potential.. We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!” I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones! In this week's episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE! Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet's health + vitality FUREVER! Show notes: Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Real talk- this week's episode is a little vulnerable and at the same time I'm so excited to share it with you!! Everyone has been asking what I'm doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone… In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health.. There are medical secrets out there certain powers at play keep you from knowing about…until this episode. Not long ago I decided to go all in on my physical vessel. I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”... Not just living symptom free but feeling absolutely freaking amazing… I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day. Then I got it… So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back! Show notes: Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Have you considered THIS one thing on your fertility journey.. We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg… Yet soo many couples are missing this one key piece… What about the male body… what might he be missing?? The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know.. So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?! Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!   Show notes: Book with GRACE our women's health provider!: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/   Studies mentioned: https://doi.org/10.1016/j.fertnstert.2013.04.003 https://doi.org/10.5534/wjmh.180036 https://doi.org/10.21037/tau-20-919    RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy. If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering. On this week's episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing. If you've tried it all: the medications, the talk therapy, the hospital support groups… I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow. Hang in there momma, healing is on the way!   Show notes: Lizzie's booking link for a reading:  https://calendly.com/postpartumcoach/reading50 Subscribe to Lizzie's newsletter:  https://substack.com/@elizabethlangston   Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   Retreats:  https://www.inspirehealthbyjen.com/retreats  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Possibly the greatest heartbreak I see happen.. Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her. Possibly the greatest disservice to human conception I see happening.. IVF clinics disheartening a woman's ability to conceive when they don't even run the proper lab work. Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method. In this week's episode I've compiled the information I've given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner. Some of the information is for your physical body, and some is for your spiritual body. With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process. HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0   Show notes: SPIRIT BABIES BOOK: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=M59U12R2UFEC&dib=eyJ2IjoiMSJ9.CiMw4EyudUZ_VWmSh28tRCnME6pZa2iA3AM92mFLnav5YtuKXAdefUTevA7wPta8uPoNB3qG8BI2D9hBQgOl8weYtOZWTGVPMRXv2Wbaw2fyZhdTRK3MiocUixWaJoqiZRIC8we4mLwvgOupEq6MaL1yTTbN59Q2XVSqPkacBfRgESp7TvDyQprUAycnt0F8xDpuHfmyEfHRgOyRxnQkOeHmMCoHCXZBPshy0b-_YlQ.UR5zXwEHhLu0cOlAC6L6qDcel4aPkXq35GrcQ_KkAN8&dib_tag=se&keywords=spirit+babies&qid=1732468806&sprefix=spirit+bab%2Caps%2C138&sr=8-1  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   Retreats:  https://www.inspirehealthbyjen.com/retreats  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g   SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

It's true, there's a ton of information your doctor isn't trained to teach you (THAT YOU NEED TO KNOW) during pregnancy. Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby? Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents?? We'll I've got ya! In this week's episode I'm telling ALL the facts that you will quite literally never hear in your doctor's and most midwives office as well. Tune if for the full report on pregnancy + postpartum standards of care you need to know about!!!   Show notes: This episode's slides: https://www.canva.com/design/DAGQU27cGis/6lLomVRsIUweBYmziZZlbg/edit?utm_content=DAGQU27cGis&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   Retreats:  https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

FOOD CAN BE FUN & NOT THE ENEMY. This week's episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state.  Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food. Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn't have to have the same power of us. Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist!  If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!   Show notes: Sue's Book: Food & Freedom - https://www.bouldernutrition.com/books Sue's website: https://www.bouldernutrition.com/#intro Sue's instagram:  https://www.instagram.com/bouldernutrition/  Retreats:  https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Let me tell you about my best friend, actress, entrepreneur, and medicine woman Janna Fackrell. From living at rock bottom, controlled by the mob to finding FREEDOM, healing, and her husband through plant medicine…boy oh boy do we have a story for you to tune into this week! Janna has trained for over a decade in plant medicine with teachers from South America and now owns her own retreat center where she helps veterans, moms, seekers, and anyone in between find their healing and their ability to live life heart wide open. In this week's episode Janna takes us through her super scary but triumphant story with the mob, to finding her healing, and now sharing with us the facts + the testimonies of each type of plant medicine she works with to date. If you are feeling like you want to learn what it is to LIVE MORE ALIVE then join us for this week's episode! Show notes: Retreats with jen and janna https://www.inspirehealthbyjen.com/retreats  Get in touch with Janna: https://www.sacredheartshealing.org/connect  Janna's INSTAGRAM: https://www.instagram.com/jannafackrell  Sacred sisters: https://www.sacredheartshealing.org/sacred-sisters  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   PLANT MEDICINE RELATED EPISODES - Episode 40: https://open.spotify.com/episode/69gYdAR1xoD6Jj1YKTub3J?si=732OSsiOQvSfjOIz50-MBw  Episode 41: https://open.spotify.com/episode/4nsrUrC5mmTUkRg2vXI58t?si=Gj08-wt6Q_SL4fTKhgxrbg  Episode 82: https://open.spotify.com/episode/0M45NW5GxXc0Xz0P7ir1es?si=Yujj2qWORW6NEFEwST5c_A  SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page    FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

YOU CAN HEAL AUTOIMMUNE DISEASE! AND WE HAVE THE RESEARCH TO PROVE IT. If you're struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update. If you're a provider and this triggers you (that autoimmune disease isn't the body attacking itself and can in fact be healed)...  I get it, everything I learned about medicine in this specialty area was wrong too. But that doesn't mean we have to go down with the sinking ship that is our modern medical system. Let's get up-to-date on the literature and fill our minds with facts… BECAUSE AUTOIMMUNE DISEASE CAN BE HEALED AWAY FOR GOOD! HEALING ABOUNDS MY FRIENDS!   Show notes: SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   Jen's Events & Retreats: https://www.inspirehealthbyjen.com/retreats    FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

“I feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I don't have autoimmune disease!”

You know what's crazy?? We have a multi billion dollar medical system that exists to help us, yet this system will only make your autoimmune disease WORSE. I have been through our medical system as both a provider and a patient, both experiences an uphill battle. I have healed 8 different autoimmune conditions from my body by LEAVING THE CURRENT MEDICAL SYSTEM. If you are confused why you pay plenty of money for your insurance yet you still cannot get any answers, let alone help for your autoimmune conditions I have answers for you. In this week's episode I discuss the 3 reasons why your regulate doctors cannot help you with autoimmune disease + what to do about it.   Show notes: HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec  SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   Jen's Events & Retreats: https://www.inspirehealthbyjen.com/retreats    FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Hey! If you have autoimmune disease I know you constantly feel at war with your body.  Hear me when I say there's something really special about having autoimmune disease. Having autoimmune disease means… Not only is your biology different, but your quantum biology is unique!!! And you're kinda like a ferrari vs a toyota corolla, both great cars, but you need a different kind of mechanic if something goes wrong! This week on the podcast I am talking about why some people get autoimmune disease and some don't. Kinda like why some people's cars are always in the repair shop and some others hardly have any problems past 250k miles. Show notes: HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec  FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   Jen's Events & Retreats: https://www.inspirehealthbyjen.com/retreats    WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

There's one tool that's not common to talk about in the medical field that I've experienced can heal the most stubborn of symptoms- at the utmost root cause- the soul fracture.  When you think of plant medicine do you think of hippies getting “high” in the woods? Or do you experience plant medicine as a sacred gift from the Creator that is available to take away pain & bring us Heaven on Earth.  It's a calling  It's a knowing  It's a voyage  And it's not for everyone. But it might be for you! On this week's podcast I talk about ayahuasca, my plant medicine experience, and how a form of plant medicine could be the missing medicine for those struggling with autoimmune disease or chronic conditions that just won't leave!    *please note nothing in this episode is medical advice, purely my perspective*    Show notes: Jen's Events & Retreats: https://www.inspirehealthbyjen.com/retreats    WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec  SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Let's face it, being in a physical body can be HARD some days. We feel feelings as energy that run through our bodies and can create symptoms. We lose loved ones that sometimes we swear we get a sign from, but also feel worlds away. We have questions about the things unseen and maybe even sense magic & miracles do exist but science can't prove it. Look, I surely don't have the book on the Universe but I do know and can just about prove it to ya that Heaven is real, our loved ones send us signs, and our intuition is a secret super power that can be honed. My dear friend and mentor Steff taught me so much of what I know before she passed. She's here this week in this episode with me in Spirit helping me illuminate the unseen realm and guide you into a Love that is available to us all. If you're curious about honing your intuition, learning more about signs we get from Heaven, and feeling a jolt of joy run through your body… This week's episode is for you my friend!!! Show notes: Weaving Dreams, Embracing Change Summit: https://www.inspirehealthbyjen.com/weaving-dreams-summit  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  Jen's Retreats: https://www.inspirehealthbyjen.com/retreats    HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!  

In this episode, Dr. Jen White interviews Jes, an NCAA athlete turned health blogger. She shares her remarkable health and healing journey, focusing on the transformative power of sunlight and the misconceptions surrounding sun exposure. She discusses the impact of sunlight on health, the role of melanin, and the benefits of cold exposure during the winter.  Jes and Jen discuss the impact of light, grounding, and nutrition on overall health and well-being. They explore the importance of sunlight, the role of artificial light, and the significance of circadian rhythm. Jes shares her personal experiences and insights, emphasizing the need to trust one's body and make individualized choices in nutrition and wellness. The conversation encourages listeners to prioritize their own experiences and intuition when it comes to health and healing.   Show notes: - www.Feelmoregooder.com  + instagram.com/feelmoregooder  -Dr. Jack Kruse: https://jackkruse.com/  -Software to turn Computer Screen Red: https://iristech.co/  -How to turn iPhone Screen Red: https://www.instagram.com/reel/C3q42nyrluB/  -A few sunlight studies: PMID: 28009890 PMID: 25116946 PMID: 9993203 PMID: 1854822 PMID: 34433056 PMID: 32668607 PMID: 23863757 PMID: 8475009 PMID: 11934953 PMID: 32259506 PMID: 26992108   Products: -Superfeast Tonic Herbs & Mushrooms: https://superfeast.com/?rfsn=7238576.c002bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=7238576.c002bf  Code FEELMOREGOODER for 10% off  -Sprout Living Plant Protein https://go.sproutliving.com/feelmoregooder  Code FEELMOREGOODER for 20% off -Mara Labs https://mara-labs.com/?rstr=1571  Code FEELMOREGOODER for 15% off   BrocElite for detoxification and inflammation BerbElite for blood sugar ResverElite for antioxidants & skin QuerElite for histamine & allergies FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  Jen's Retreats: https://www.inspirehealthbyjen.com/retreats    HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Sometimes we just want to ask God WHY? Why am I going through this?! Why is my health so bad right now? Do you even see me God? My dear friend + client Jess came on the show this week to tell her journey from a clean bill of health to 3 strokes and 16 surgeries later.  From strokes, followed by paralysis, divorce, and so much heartbreak Jess shares her story + the insight she has found along the way to a better life than she had before illness.  IF YOU NEED JOY, HOPE, AND FAITH ALONG YOUR HEALING JOURNEY TODAY- this episode is for you! Show notes: Jessica Marie Author: https://www.jessicamarieauthor.com Get one of her incredible books & more: https://www.jessicamarieauthor.com/shop  The Mess Monster: https://www.amazon.com/Mess-Monster-Jessica-Marie/dp/B0CL85W5J1/ref=sr_1_1?crid=3I7LJCT32EUSZ&dib=eyJ2IjoiMSJ9.BR3cUFG0vAmTPzYD7dJHPZ77P6e4lkoR3p13u95X_OV7W-BqS7CHkP_Fa_c4TCoBaYPjAtorjP08e1U8A6tvlOF5ywocPyVJXKy2xP8H0ZJfWoK395LAYhIAUApD4MfH6OsP4iWnqeJAoazol82DmFl44oDSURt3pCT_4d3UvH7oHbLTm4L5sEY-7MsJYCOcAXud1AKYhZ6YzKRXusQWNMkFqmKuK9FXvPiqpJ384z0.bcA3IXfC36zLa2mU5kjk-No0VxDTWWWEjbGdHQBJTI0&dib_tag=se&keywords=the+mess+monster&qid=1719259499&sprefix=the+mess+monster%2Caps%2C108&sr=8-1  The Mess Monster in Love: https://www.amazon.com/Mess-Monster-Love-Jessica-Marie/dp/B0CXZSJY29/?_encoding=UTF8&pd_rd_w=gCmSt&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=133-9508369-7944254&pd_rd_wg=M74Ey&pd_rd_r=1563f003-ed53-4cb5-840c-affda0a8dc77&ref_=aufs_ap_sc_dsk  Finding My Roar:  https://www.amazon.com/Finding-my-ROAR-Jessica-Marie/dp/B0CNYBD2J9/?_encoding=UTF8&pd_rd_w=gCmSt&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=133-9508369-7944254&pd_rd_wg=M74Ey&pd_rd_r=1563f003-ed53-4cb5-840c-affda0a8dc77&ref_=aufs_ap_sc_dsk  Jen's Retreats: https://www.inspirehealthbyjen.com/retreats    HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Dr, Jen White addresses common concerns and misconceptions about tick bites and Lyme disease. She provides insights on tick pathology, antibiotic use, and natural tick repellents. Jen emphasizes the importance of understanding the broader context of chronic illness and the role of viruses, bacteria, and parasites in Lyme disease. She also shares practical tips for preventing tick bites and managing Lyme disease symptoms naturally. Show notes: Essential Oils for Bugs Mentioned: https://www.inspirehealthbyjen.com/mountain-rose-herbs Studies mentioned: https://doi.org/10.3201/eid3001.230813  https://www.medicine.mcgill.ca/epidemiology/hanley/c607/ch09/garlic_ticks.pdf  Jen's Retreats: https://www.inspirehealthbyjen.com/retreats    HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Dr. Jen White discusses the importance of balancing blood sugars and healing insulin resistance. She emphasizes that many people have tried various diets and lifestyle changes but still don't feel better. Jen challenges the mainstream narrative that promotes high protein diets and explains that long-term high protein intake can lead to insulin resistance and an increased risk of diabetes. She introduces the concept of symptomless nutrition, which focuses on healing the body using food as medicine. Jen provides resources and personal anecdotes to support her message. Show notes: Research studies: https://doi.org/10.2337/dc09-1321  https://doi.org/10.1097/01.mco.0000232909.84483.a9  Jen's Retreats: https://www.inspirehealthbyjen.com/retreats    HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

TITLE: Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY   In this episode, Jen interviews Grant Barnes and Marco Fofano, the founders of Glow Pulse, a company that specializes in red light therapy. They discuss the benefits and science behind red light therapy, as well as the unique features of their product. The conversation covers topics such as the background of the entrepreneurs, the various applications of red light therapy, and the differences between their device and others on the market. They also touch on the health benefits of red light therapy, including pain relief, recovery from injuries, and even improvements in intuition and dreaming. In this conversation, Marco and Grant discuss the future of red light therapy in the medical industry and the potential challenges it may face. They also explain how red light therapy works at the cellular level and share success stories of how it has helped people with chronic pain and injuries. They also discuss upcoming products and resources that will be available to customers.   Show notes:   Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus    Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen shares her easy and effective at-home healing routine using red light and infrared therapy. She emphasizes the importance of creating a structure in our day to support our feminine energy and healing. Jen discusses her morning and evening routines, including movement, journaling, meditation, and using red light devices. She also highlights the benefits of infrared saunas and salt therapy. Jen encourages listeners to prioritize self-care and find what works for them in their healing journey. Show notes: Salt or HALO therapy - https://www.inspirehealthbyjen.com/salt-therapy  Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy     Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus    Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light exposure. They touch on the impact of daylight savings on circadian rhythm and the effects of alcohol on sleep disruption. In this conversation, Vic Riffel from Sunlighten discusses the impact of alcohol on sleep and circadian rhythm. He shares tips and tricks for optimizing circadian rhythm, including exposure to natural light and being mindful of different types of light. Vic also explains how to create a nighttime routine for better sleep and discusses the use of saunas for circadian rhythm. He highlights the benefits of chromotherapy in sauna sessions and emphasizes the importance of establishing a sauna routine. Finally, Vic provides information on how to learn more about saunas and purchase one. Takeaways Alcohol can disrupt sleep and negatively impact circadian rhythm. Exposure to natural light, especially in the morning, can help regulate circadian rhythm. Being mindful of different types of light, such as red and orange wavelengths, can have positive effects on health and well-being. Establishing a sauna routine can contribute to better sleep and overall health. Show notes: D-Minder App: https://dminder.ontometrics.com/  Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy     Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her personal experiences with using a Sunlighten sauna and the positive effects it has had on her health. Connie explains the immune-boosting properties of infrared saunas and how they can strengthen the body's natural defenses. They conclude by discussing their personal wellness routines and the role of Sunlighten saunas in their daily lives. In this conversation, Jen and Connie Zack from Sunlighten discuss the different sizes and models of saunas, the various infrared wavelengths and their benefits, how to choose the right sauna model, the use of chromo therapy and light therapy in saunas, and how to get more information and purchase a Sunlighten sauna. The conversation emphasizes the accessibility and versatility of Sunlighten saunas, as well as the passion and dedication of the Sunlighten team. Overall, the conversation highlights the healing and transformative power of infrared therapy.   Takeaways Infrared saunas can have transformative effects on health, as demonstrated by Connie's brother's experience. Sunlighten saunas use innovative technology to deliver the highest levels of far infrared, providing potent health benefits. Using a Sunlighten sauna can improve circulation, detoxification, and overall well-being. Infrared saunas can boost the immune system and help the body fight off pathogens. Incorporating a Sunlighten sauna into a wellness routine can lead to increased energy, improved mobility, and a sense of well-being. Sunlighten offers a range of sauna models in different sizes to accommodate various needs and budgets. Infrared saunas utilize different wavelengths, including far, mid, near, and red, each with its own benefits for detoxification, joint health, inflammation reduction, and skin rejuvenation. Choosing the right sauna model depends on individual preferences, health goals, and budget. Chromo therapy and light therapy in saunas can enhance the sauna experience and provide additional therapeutic benefits. To learn more about Sunlighten saunas and make a purchase, visit the Sunlighten website or contact their knowledgeable team. Show notes: Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy     Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen interviews Wes Pfiffner  from JOOVV a leader in the red light therapy business. Wes shares his personal journey with red light therapy and how it led to the creation of JOOVV He explains the science behind red light therapy and its benefits for cellular health, healing, pain relief, and anti-inflammation. Wes also discusses the differences between red light therapy and saunas, and the various ways to incorporate red light therapy into daily life. He shares testimonials from customers who have experienced improved hormone balance, increased energy, and even regained their sense of smell through red light therapy. Takeaways Red light therapy stimulates healthy cellular function and increases ATP production, which improves cellular energy and reduces oxidative stress. Red light therapy can be used for healing, pain relief, joint issues, wound healing, and recovery after exercise. Red light therapy is a complementary therapy to saunas, and both can be used together for optimal results. Consistency is key with red light therapy, and long-term use can lead to significant improvements in overall health and well-being. JOOVV is a leader in the red light therapy industry, offering medical-grade products that are designed and tested for safety and effectiveness.   Show notes: SHOP JOOV: **use code YOURBODYCANHEAL* for a discount!  https://lddy.no/1g4bu  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Have you ever tried to fast and felt like complete crap? Maybe you've never fasted because it sounds like your definition of hell, but you crave the benefits! I am all for fasting, but not in the same way, for every body. Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health. But telling everyone to do extended water fasts or intermittent fasts is lazy + irresponsible in my professional opinion. In this episode I present the science backed fasting benefits, the precautions to take, as well as a tiered approach to fasting for EVERY BODY at every level of their healing journey!   Show notes: Here are a few suggested supplies in this episode! CASTOR OIL PACKS part 1 + part 2 HERBAL TEA - JEN'S FAVE AT HOME ENEMAS//PROFESSIONAL COLONIC Epsom salt baths (unscented) Essential oils for detox RED LIGHT THERAPY WAND use code JENVIP for 4k off ($999) Infrared therapy- see this page for my client only discounts Journal to write out all the feels! Walking shoes to get in nature! FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

On every corner of the internet you will find a health “expert” proclaiming juice is bad for your blood sugar and best to be avoided for your health! Is that really the truth? What happens to our blood sugar when we drink juice? What kind of juice is best to drink? To leave in or leave out the fiber? Can you heal chronic conditions by drinking juice? Should all my juiced produce be organic?? This community has asked and I have answered all of your questions in this episode! BONUS: if you're kinda wanting to juice cleanse but you kinda wanna still eat solid food, check out the show notes for my custom MODERN DAY JUICE CLEANSE DOWNLOAD, totally free!   Show notes: FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen emphasizes the importance of addressing the energetic and emotional aspects of healing, in addition to the physical body. She criticizes the narrow focus on parasites and mold in the functional medicine industry and encourages listeners to take responsibility for their own healing. Jen also dispels myths about parasite cleanses and highlights the power of the human body to heal itself.   Takeaways Parasites and mold are not the only problems to focus on in functional medicine. Healing requires addressing the energetic and emotional aspects of the body, in addition to the physical body. The functional medicine industry often promotes fear and supplements as the only solution to healing. The human body has the ability to heal itself when given the right support and resources. Show notes: Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen podcast each week is dispensing the most holistic medicine. How to heal EBV, depression, but what about healing your relationship with your body outside of nutrition, movement, peptides, and botanical hormone therapy?? There's a form of medicine I experienced with my body I want to tell ALL WOMEN about! That is why I brought Mik Wendel McBride on the show this week.. She is a women's empowerment specialist and boudoir photographer EXTRAORDINAIRE. We discuss a way of healing with your body that doesn't require a special diet, meditations, peptide injections, or any other kind of typical medicine. This week I share all about what my sexy photo shoot did for me and how I believe it is a missing medicine for all women.  SPOILER ALERT: this shoot did way more than just turn my hubby on! If you are looking to heal the way you love and look at yourself after chronic illness- your only prescription is to listen!!!   Show notes: Find out more about WMNKND: IG: WMNKND  www.wmnknd.com   My boudoir example reel: https://www.instagram.com/p/C3gnxHqrapS/  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and autoimmune paleo. Jen explains the three camps of nutrition and the importance of understanding what foods inflame or heal your body. She provides insights into her current eating habits, including lemon water, celery juice, juices, smoothies, and plant-based meals. Jen also offers tips for eating while traveling and discusses the foods she avoids, as well as her healing journey and the importance of seeking support and resources. Takeaways There are different ways of eating, and it's important to find what works best for your body and health goals. Understanding what foods inflame or heal your body is key to using food as medicine. Eating a variety of high-frequency foods can boost your energy and overall well-being. When traveling, be flexible with your food choices and focus on nourishing your body as best as you can. Seeking support and resources can help you navigate your healing journey and make sustainable changes to your diet. Show notes: GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen discusses the safety and effectiveness of bioidentical hormones. She shares her personal experience with hormone replacement therapy and explains the different forms of hormone administration. Jen emphasizes the importance of using human bioidentical hormones and individualizing hormone replacement plans. She also addresses the misinformation surrounding hormone replacement therapy and highlights the benefits of bioidentical hormones. Jen discusses the challenges faced by pre- and perimenopausal women and the importance of customized hormone therapy. She concludes by discussing the three pillars of healing autoimmune disease and the significance of women's menstrual cycles. This conversation dives into the topic of bioidentical hormones and their benefits. The speaker discusses the different dosage forms for hormones, emphasizing the benefits of troches and the dangers of hormones going through the liver. The six principles of bioidentical hormone replacement therapy are explained, including the importance of using only bioidentical hormones and preserving the delicate balance of hormones in the body. The benefits of progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid are also discussed. Bioidentical hormones can be safe and effective when used correctly. Different forms of hormone replacement therapy have varying levels of effectiveness and safety. Using human bioidentical hormones is crucial for optimal results. Hormone replacement therapy should be individualized to meet each person's specific needs. Addressing all pillars of healing, including nutrition, mind-body medicine, and personalized biochemistry, is essential for successful hormone replacement therapy. Troches are a highly effective and safe dosage form for bioidentical hormones, as they bypass the liver and allow for direct absorption into the bloodstream. Hormones that go through the liver can cause unwanted side effects and are less effective in achieving hormone balance. The six principles of bioidentical hormone replacement therapy include using only bioidentical hormones, choosing the safest route of administration, preserving the delicate balance of hormones, individualizing the dosage, maintaining a healthy diet, and supplementing with essential nutrients. Progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid all have unique benefits and play important roles in the body's overall health and well-being. Show notes: GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj    STUDIES CITED: PMID: 11353785 PMID: 26166840 PMID: 34660569 PMID: 11340370 PMID: 10334534 PMID: 26166840 PMID: 18381475 Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen discusses the topic of poop and provides valuable insights into what our stools can tell us about our health. She debunks common misconceptions about poop and explains the ideal frequency, size, and consistency of healthy bowel movements. Jen also explores the impact of diet on poop and emphasizes the importance of liver health in maintaining a healthy gut. She shares information about SIBO, mold, parasites, enemas, colonics, and cleanses, and provides tips for improving gut health. Additionally, Jen discusses the science behind the gastrointestinal tract and highlights the connection between emotions and the gut.   Show notes: GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  GUT CLEANSE BLOG: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips GUT CLEANSE PODCAST EPISODE: https://open.spotify.com/episode/05EhPEEHD6NYqou0MTlj86 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj    Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen discusses how to help your reluctant loved ones switch from traditional to holistic medicine. She shares her personal story of her dad's healing journey and the challenges she faced in convincing him to try alternative approaches. Jen emphasizes the importance of listening, meeting loved ones where they feel comfortable, and releasing judgment. She also highlights the significance of cleansing your energy field and sharing what has worked for you without attachment or expectation. Ultimately, Jen encourages listeners to approach their loved ones with love, acceptance, and curiosity. Understand that their resistance rests in the nervous system and likely is not a conscious mechanism, try to have compassion to foster safety leading to a shift. Takeaways Meet your loved ones where they feel comfortable and offer support without judgment or attachment. Listen to their story and ask questions to understand their perspective and experiences. Release the need to control or convince them and trust that their soul has its own awakening time. Focus on cleansing your own energy field and sharing what has worked for you without expectation or pressure. Your loved one's own resistance lies within their energy field and is apart of their healing to access. Show notes:   GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj    Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

This episode discusses the use of statin drugs for high cholesterol and their potential risks and side effects. Jen shares her personal experience with her father's healing journey and the role of statins in his health issues. The conversation covers the importance of understanding heart disease and cholesterol, the impact of inflammation and liver health, and the benefits of using food as medicine to reduce heart disease risk. Jen also provides tips for helping reluctant loved ones make dietary changes and emphasizes the importance of proper testing to wean statin medication and nutritional support. Takeaways Statin drugs are commonly prescribed for high cholesterol but can have potential risks and side effects. Understanding heart disease and cholesterol is crucial for making informed decisions about statin use. Inflammation and liver health play significant roles in heart disease. Using food as medicine and making dietary changes can help reduce heart disease risk. Proper blood testing and nutritional support are essential for managing heart disease and weaning off statins. Show notes: STATIN BLOG: https://www.middaypigeon.com/complete-blog/statin-secrets   HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj    Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen discusses ADHD from a holistic medicine point of view. She emphasizes that having ADHD does not mean there is something wrong with you, but rather that you have unique gifts and abilities. Jen explores the physical, energetic, chemical, emotional, and spiritual aspects of ADHD and provides four key healing considerations. She also discusses the importance of addressing heavy metals and toxins in the body, releasing trapped trauma, and finding grounding and stillness through practices like meditation and energy healing. Jen offers practical tips and resources for managing ADHD and invites listeners to reach out for personalized support. Takeaways ADHD is not a life sentence and can be managed holistically. Addressing physical, energetic, chemical, emotional, and spiritual aspects is important for healing ADHD. Releasing trapped trauma is a key consideration for ADHD healing. ADHD individuals have unique gifts and abilities that can be channeled in a positive way. Show notes: HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj    Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen addresses a listener's question on how to stay positive when healing chronic illness and autoimmune disease. She shares her personal experience of healing eight different autoimmune conditions and provides four tips for staying positive throughout the healing journey. Jen emphasizes the importance of allowing yourself to crumble and feel the emotions, staying in your lane and following your intuition, believing in your body's ability to heal, and shutting out the outside noise and negative influences. She encourages listeners to trust their own inner knowing and not be swayed by others' opinions or limitations. Takeaways Allow yourself to crumble and feel the emotions that come with healing. Stay in your lane and follow your intuition on what your body needs to heal. Believe in your body's ability to heal more than anyone else. Shut out the outside noise and negative influences that may discourage your healing journey. Show notes: HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj    Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen discusses depression and anxiety, two common experiences that everyone has felt at some point in their lives. She explores the root causes of these conditions, including hormonal imbalances, chemical imbalances, and spiritual/energetic misalignment. Jen emphasizes the importance of addressing these root causes and offers three treatment approaches: hormonal troches, dietary changes, and spiritual/energetic healing. She provides free resources and encourages listeners to take control of their mental health and explore holistic healing options. Takeaways Depression and anxiety are common experiences that everyone has felt at some point in their lives. The root causes of depression and anxiety can include hormonal imbalances, chemical imbalances, and spiritual/energetic misalignment. Treating depression and anxiety requires addressing these root causes through hormonal troches, dietary changes, and spiritual/energetic healing. It is important to take control of your mental health and explore holistic healing options.   Show notes: HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj    Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this week's episode, Jen is diving into the world of tinea versicolor – those pesky white or brown spots that might make you feel like a chocolate chip cookie. Do these spots have you itching, burning, or feeling downright embarrassed? You're not alone! But here's the thing – you don't have to settle for avoiding the sun, sweat, and relying on topical antifungals as your only treatment option.  In today's show, Jen debunks the myths and share some good news – there's a natural way to heal tinea versicolor! Forget the bogus nonsense you've heard before. We've got 6 actionable steps to help you bid farewell to this stubborn skin condition. Tune in and discover how to reclaim your skin's health and confidence. Don't let tinea versicolor dictate your story – take charge with our expert tips. Hit play, enjoy the journey to clearer skin, and let's kick those cookie-like spots to the curb!  Now..just press play already!!   Show notes: GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page    FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562    WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen Ciszewski interviews Haley Struxness, the founder of Werq Fitness Brand, about the healing power of dance. They discuss the unique choreography of Werq Fitness classes and the emotional and physical effects of dance. Haley shares her background in dance and how she created the Werq Fitness format. They also talk about the inclusivity of Werq Fitness and the impact it has had on people's mental health. Haley encourages listeners to find movement that they enjoy and emphasizes the importance of self-expression through dance. Takeaways Dance can have powerful emotional and physical effects, providing a judgment-free zone for self-expression and release. Werq Fitness is a cardio dance class based on pop and hip hop music, designed to be inclusive and accessible to all. Muscle memory and choreography allow dancers to move without thinking, creating a freeing and empowering experience. Dance has been shown to have neuroplasticity benefits, potentially reducing the risk of dementia and Alzheimer's disease. Finding movement that you enjoy is vital for your mental, physical, and emotional health, and can have a transformative impact on your overall well-being. We all know exercise is “good for us” but is there one form of movement that heals the body on a physical, emotional, mental, and spiritual level?? Ladies and gentlemen the answer is YES and I have very recently found that form of exercise! Truth be told this weightlifting lovin' woman started dancing in her 30s and quickly discovered dance as my missing piece in my fitness. About 7 months ago I attended my first WERQ dance class and I have not stopped going (or obsessing) over this style of movement since! Just a few minutes into my first class I was crying, laughing, smiling and wondering what the heck this new form of fitness was doing to me?!! This week I invited the founder and CEO of WERQ fitness on the show to teach us about the mind-body benefits of dance, how the neuroplastic properties of WERQ can both prevent and heal disease, and how every one, every kind of body, from anywhere around the world can join in!! If you need to feel inspired to move your body again, or are in a rut with your current workout routine not seeing the benefits, THIS EPISODE IS FOR YOU MY FRIEND!!! Now..just press play already!!   Show notes: Haley WERQ fitness founderIG: https://www.instagram.com/haley.werqfitness/  WERQ fitness IG: https://www.instagram.com/werqfitness/  WERQ fitness YouTube: https://www.youtube.com/WERQfitness  WERQ fitness website:https://www.werqfitness.com/  ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course    SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-    SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page    FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562    WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Hey guys and gals! Have you ever thought energy healing is just for “those people” and you really don't even get it?? Like do people reeeeallly just lie on a table and believe that stuff actually works?? What if science and the anecdotal evidential stories of others support a perspective otherwise? If you are living with symptoms in your body, feel out of alignment with your career choices, or simply want to understand how to become more energetically yourself.. Well then this episode is for you my friend! In this episode I interview my client and friend Carly, an ex-corporate market researcher turned integrative nutrition health coach and energy healing practitioner. We discuss the concept of energy healing and demystify the practice by providing relatable examples of energy in everyday life. Carly explains how energy is stored in the body and how trauma can impact our health & the connection between energy healing and quantum physics. Carly shares her journey of rediscovering her intuition and the transformative power of energy healing. She offers tips for observing and connecting with our own energy. Whether you're a seasoned energy practitioner or peeking from around the curtain, I promise this episode will help you find alignment in your life & hope for your healing journey!   Show notes: Follow Carly on IG: https://www.instagram.com/carlymwoods/  ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course    SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-    JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP: https://www.inspirehealthbyjen.com/symptomless-research-program-page  Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs. SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454  SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page    FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562    WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

In this episode, Jen shares several stories of her experiences with energy healing and intuition. She discusses how intuition can sometimes be scary and how our gifts and talents don't have to be hidden. Jen tells stories of connecting with deceased loved ones, healing migraines and panic attacks on airplanes, and even healing constipation with energy healing. She emphasizes that the real medicine is energy and encourages listeners to embrace their own healing abilities. Takeaways Intuition can be scary, but our gifts and talents don't have to be hidden. Energy healing can lead to physical, emotional, mental, and spiritual healing. The real medicine is energy, and energetic shifts can lead to physical healing. We all have the ability to connect with our intuition and use our healing gifts.   Show notes: Blog: https://www.middaypigeon.com/complete-blog/does-your-intuition-scare-you ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course    SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-    JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP: https://www.inspirehealthbyjen.com/symptomless-research-program-page  Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs. SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454  SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page    FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562    WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The cat is out of the bag this week and we're chatting about all topics you've likely wondered about when it comes to spirituality.. “What it is like to have spiritual gifts” “Is seeing an intuitive bad for my faith?” “What can a medium do for me when it comes to my health?” Steffany Barton is one of the most gifted channels for God I have ever met. I first sat in her studio and received a reading a few years ago that was unlike any I had experienced before. Steffany tells her story about needing to suppress her spiritual gifts to stay safe (& offers wise words for parents of imaginative children), she put away her gifts and pursued a career in nursing for a period of time. Until her gifts couldn't be contained after the loss of her mother, a whole new world opened up for her! Steffany has trained with Dolores Cannon for years before embarking upon her own full time medium journey. If you're curious about spiritual gifts and want to learn from a trusted and true source, check out this week's episode!   TAKE-AWAYS Support children with spiritual gifts by listening and accepting their experiences. The connection between the body and spirit is essential for overall well-being. Embrace and honor your spiritual gifts, even if they are initially misunderstood or judged. Readings can be life-changing and provide comfort and healing. Show notes: Steffany's website + book a reading: https://angelsinsight.com/    ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course    SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-    JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP: https://www.inspirehealthbyjen.com/symptomless-research-program-page  Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs. SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454  SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page    FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562    WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

A note on trauma and autoimmune disease- AUTOIMMUNE DISEASE WARRIORS, PLEASE READ HERE! I HAVE A SECRET THAT HAS BEEN KEPT FROM YOU. Put down your sword, this is no longer a battle. When we understand what is truly occurring in our body with autoimmune disease we can heal FOREVER. My most important message I give to our community of those who have/had/or will have autoimmune disease: YOUR BODY IS NOT ATTACKING ITSELF. YOUR BODY CAN HEAL. So if autoimmune disease isn't the body attacking itself then what is it?? It is your body's energy field is severely burdened by pathogens, toxins, and trauma!!! Okay, okay, okay I know, I used to roll my eyes at the word trauma and think “that's cute”.  I mean I grew up as a middle class, Caucasian female in suburbia. I'm pretty sure I'm fine with all that trauma talk. My first trauma healing (energy) session… I literally told my practitioner to flip off after I was crying and shaking and didn't know what they had just done to me. I was in shock. I had no idea I even had trauma living in my body. I was in somewhat of a protective denial. Here's the thing: trauma is trauma. Whether you capitalize it with a big T or your traumas feel less significant like a teacher shaming you or a minor physical injury as a child. Trauma is trauma whether you stubbed your toe or you were severely beaten and abused by your family, YOUR BODY DOESN'T KNOW THE DIFFERENCE. That's right, the body can't see if your traumas are Traumas or traumas. Your body just keeps the score and carries the burden until you wipe that scoreboard clean! Learn more about how to clear and cleanse the body of stored energy creating symptoms and disease. This podcast episode is waiting for you just press play already!   TAKE-AWAYS Trauma, whether big or small, can impact the body's energy field and contribute to chronic conditions. Addressing and releasing stored trauma is essential for healing the body. Energy healing can play a significant role in healing autoimmune disease and chronic conditions. Somatic awareness and the seven steps provided by Jen can help clear trauma from the body and promote healing.   TIME STAMPS 00:00 Introduction to Energy Healing and Trauma 02:18 Understanding Trauma and its Impact on Autoimmune Disease 05:02 Adverse Childhood Events and Chronic Illness 06:55 The Effects of Trauma on the Body 09:15 The Role of Energy Healing in Healing Autoimmune Disease 11:41 The Connection Between Trauma and Chronic Conditions 17:36 The Role of Emotions in Disease 21:53 Steps to Clearing Trauma from the Body 39:28 The Importance of Somatic Awareness in Healing   Show notes:   ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course    SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-    ENERGY HEALING BLOGS: https://www.middaypigeon.com/complete-blog/all-disease-begins-in-energy-field  https://www.middaypigeon.com/complete-blog/energy-healing-into-complete-autoimmune-remission-part-one      JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP: https://www.inspirehealthbyjen.com/symptomless-research-program-page  Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs. SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454  SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562    WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Who believes in the woo?? Who believes that the woo is just the woo, and there is no scientific backing?? Okay truth be told that was once me! I was like yeah whatever woo is just wishful thinking, ponies, rainbows and sunshine Until I started healing my autoimmune diseases eating high vibe and seeing angels in my kitchen & Jesus through my third eye..yes crazy true story!  I had to get to the bottom of this stuff or else I was the crazy one! Which led me into a long journey of energy healing research. My business started with just nutrition coaching at the time but everytime I was with a client I could feel my hands getting hot. I started getting messages for clients and knowing the names of passed over loved ones spontaneously. So I started following my guidance and letting a new way of healing come through me, a way I had never taken a class in or had been trained how to do This healing just came through me.. And it worked! This healing started changing lives and people were healing their autoimmune and chronic illness conditions!!! I'm going to tell some pretty amazing stories at the end of this episode after I share some evidenced based research all about energy healing to prime the ego mind a bit and let science support how powerful this healing can be… If you are ready to dive in soul first…. JUST PRESS PLAY ALREADY!!!! Takeaways Energy healing can be an effective tool for healing autoimmune disease and chronic illness. Mind-body medicine techniques, such as hypnosis and visualization, have been shown to improve symptoms and overall well-being. Emotions and stress can impact immune function and contribute to chronic illness. Personal stories and client testimonials demonstrate the transformative power of energy healing. Intuition plays a crucial role in guiding the healing process and uncovering underlying issues. Healing is not just physical but also involves the soul and energy field. Taking control of our health requires understanding and addressing the energetic aspects of our well-being. Autoimmune diseases and chronic illnesses can be seen as 'car wrecks' caused by the driver (ourselves) rather than a vehicle malfunction. Subscribing to the podcast, leaving reviews, and providing feedback helps support and improve future episodes. Time Stamps: 00:00 Introduction and Personal Journey 05:11 Understanding the Energy Field 07:05 Energy Healing for Autoimmune Disease 09:02 Mind-Body Medicine and Rheumatoid Arthritis 10:57 The Impact of Emotions on Health 19:20 Mind-Body Medicine Techniques for Multiple Sclerosis 20:48 Personal Stories of Energy Healing 30:19 The Healing Power of Intuition 41:44 Babies and Energy Healing 45:05 Releasing Trauma and Inflammation 48:22 Healing at a Soul Level 49:22 Rewriting the Owner's Manual 49:51 Taking Control of Your Health 50:20 Show Appreciation and Feedback   Show notes:   Studies cited (see below) Horton-Hausknecht, J. R., Mitzdorf, U., & Melchart, D. (2000). The effect of hypnosis therapy on the symptoms and disease activity in Rheumatoid Arthritis. Psychology & health, 14(6), 1089–1104. https://doi.org/10.1080/08870440008407369 Leverone, D., & Epstein, B. J. (2010). Nonpharmacological interventions for the treatment of rheumatoid arthritis: a focus on mind-body medicine. Journal of pharmacy practice, 23(2), 101–109. https://doi.org/10.1177/0897190009360025 Littrell J. (2008). The mind-body connection: not just a theory anymore. Social work in health care, 46(4), 17–37. https://doi.org/10.1300/j010v46n04_02  Rogers, K. A., & MacDonald, M. (2015). Therapeutic Yoga: Symptom Management for Multiple Sclerosis. Journal of alternative and complementary medicine (New York, N.Y.), 21(11), 655–659. https://doi.org/10.1089/acm.2015.0015    ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification  JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP: https://www.inspirehealthbyjen.com/symptomless-research-program-page  Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs. SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454  SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562    WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!  

Do you ever drink and feel kinda heavy or hung over the next day? Did drinking alcohol used to feel just fine but lately you've been noticing it is starting to affect you? What if alcohol is no longer a vibrational match for you? No really..all the woo aside…what if the speed at which your cells move under a microscope is shifting and evolving so that when you drink alcohol, it is literally slowing your vibration down? The myth is you must be an addict to consider quitting alcohol, that is what my dear friend and colleague Melissa shared with us on the podcast this week. 7.5 years ago she was face down in the concrete at “The Cure” concert, finding her cure in a very unique way. Since that day her life has radically transformed in ways she could never have imagined, just from simply skipping out on alcohol. Her body has healed, she's started her dream company, and now she's sharing her story worldwide! If you're sober and curious or already living authentically alcohol free- you won't want to miss this episode!!!   Show notes: Melissa's website https://www.healandexpand.com/ Melissa's instagram https://www.instagram.com/melissasaubers/  ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification  JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP: https://www.inspirehealthbyjen.com/symptomless-research-program-page  Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs. SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454  SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!