Podcasts about cognitive performance

Can you rewire your muscle power and cognitive reaction time in just 72 hours? A brand-new 2026 triple-blind trial says yes—but only if you're using the right form of Vitamin B12.In today's deep-dive, we're breaking down a fascinating randomized crossover trial involving well-trained cyclists. The results were staggering: just 1mg of Methylcobalamin (MeB12) daily led to a 4.1% boost in peak power and a 4.9% improvement in mental reaction speeds.We explore why "Active" B12 (Methylcobalamin) targets the central nervous system and peripheral muscles so rapidly, and why the standard form of B12 might be holding your performance back.What You Will Learn (The MeB12 Sprint Hack):• The "Active" Difference: Why Methylcobalamin (MeB12) works on the nervous system while standard B12 often falls short.• The 72-Hour Window: The exact timeline the researchers used to see a 4.1% increase in absolute peak power.• The Pre-Game Brain Boost: How the cyclists improved their reaction time by 4.9% before the physical test even started.• Fatigue Management: Why MeB12 significantly reduced the "Fatigue Index" during high-intensity interval sprints.• The Practical Protocol: The specific 1mg daily dose used in the study to achieve these results.[Academic Source] Martínez-Noguera FJ, et al. Short-Term Methylcobalamin Supplementation Is Associated with Changes in Anaerobic and Cognitive Performance. Nutraceuticals. 2026;6(2):35.[Medical Disclaimer] Safety Notice: This information is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before beginning new supplementation.#Biohacking #MethylB12 #PerformanceHack #SportsScience #VHFILM #Neuroscience #Cyclingvitamin b12,methylcobalamin,methyl b12,b12 benefits,b12 supplements,b12 deficiency,b12 for energy,b12 brain health,methylcobalamin vs cyanocobalamin,b12 athletic performance,b12 cognitive function,b12 reaction time,sublingual b12,b12 power output,best b12 supplement,b12 methylation,active b12,b12 for cyclists,b12 study cyclists,peer reviewed b12,VHFILM,supplement science,nutraceuticals,clinical nutrition,b12 anaerobic performance,b12 for athletes

Scott Wylie, co-founder of S2 Cognition, returns to Slappin' Glass for a deeper look at how athletes process the game at speed — and how coaches can use that information to better teach, train, and build around their players.The conversation moves from theory into application: matching systems to cognitive profiles, understanding the trade-off between decision speed and accuracy, and designing practices that help players make better decisions under pressure. Scott also breaks down how stress, fatigue, spatial awareness, distraction control, and improvisation shape performance in real game environments.In this week's Start, Sub, or Sit, Scott discusses what elite players do differently: seeing things earlier, processing faster, and controlling impulses and distractions when the game speeds up.What You'll LearnHow S2 Cognition evaluates decision-making Scott explains the nine systems S2 measures, including visual processing, spatial awareness, decision complexity, instinctive learning, impulse control, distraction control, and improvisation.Why cognitive fit matters Not every player processes the game the same way. Scott discusses why some players thrive in open, read-based systems while others fit better in more structured environments.The speed-accuracy trade-off Playing faster does not automatically mean playing better. Scott explains how coaches can help players toggle between speed and control.How pressure changes processing The conversation explores how fatigue, stress, anxiety, and game environment can affect a player's decision-making.Why spatial awareness matters Scott and Dan discuss how spatial awareness can influence shot selection, positioning, passing windows, and a player's sense of being open.How to train adaptability Scott introduces “VEX drills” — practice designs that violate expectations and force players to adapt when the normal solution disappears.What separates elite players The best players are not simply faster reactors. They anticipate earlier, control impulses, block out distractions, and stay flexible in chaos.To join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a leading microbiologist and the UK Government's Chief Scientific Officer, explores why our interest in mushrooms has exploded. He explains why they are not just another vegetable but could hold the key to better gut health, brain health, immune health, and lower cholesterol. By the end of the episode, you'll know which health claims about mushrooms are real, which are exaggerated and where the science is just too early to trust. You'll have a solid understanding of what mushrooms are really doing inside our bodies and how to unlock the secret health powers they hold. Should mushrooms become a regular part of your weekly shop rather than an occasional side dish? And if fungi have evolved alongside humans for millions of years, what else might they reveal about the future of nutrition and health?

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Most triathlon training focuses on physiology and skills. Dr. David Spindler argues that the brain is the missing piece, and that you can (and should) train your brain to better process pressure, adapt under stress, and execute under fatigue. This episode will teach you how to do this. Dr. David Spindler is a neuroscientist and cognitive performance specialists who has worked with athletes at the very highest level (including with Sir Mark Cavendish, Sam Laidlow, Chelsea Sodaro, Katie Courtney, and Tom Evans) and across sports from cycling, triathlon and trail running through soccer and Formula 1.  HIGHLIGHTS AND KEY TOPICS:  The brain's central role in athletic performance: coordination, decision-making, focus, emotional regulation, fatigue perception, and recovery. Allostatic load: why amateur triathletes carry far more cognitive stress than professionals, and how to account for it in training. How the brain controls pacing, and why perceived effort rises and the efficiency of firing muscles drops when the brain decides an effort isn't sustainable. Self-efficacy vs. confidence: why they are different, and how to address a lack of self-efficacy as a triathlete. Self-regulation: why understanding how your brain and body behave under stress matters, and how poor self-regulation undermines both triathlon training and the athlete-coach relationship. Joy and happiness as recovery tools: why they are the most effective mediators of cortisol, and how to find joy and happiness in training and life (it's not the same as dopamine hits)   DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts699/ LINKS AND RESOURCES:  Psychobiology of fatigue during endurance exercise - book chapter containing much of the seminal work of Prof. Samuele Marcora. For more related research and science, see Prof. Marcora's ResearchGate page here, and listen to my podcast interview with him here. Mark Cavendish: Never Enough - Netflix documentary in which Dr Spindler makes an appearance Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - book by Matt Fitzgerald Relentless: Secrets of the Sporting Elite - book by Alistair Brownlee WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to the brain, psychology and mental skills aspects of triathlon and endurance performance.  Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17 Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207 Psychology and triathlon performance with Stuart Holliday | EP#364 Josephine Perry, PhD | EP#415 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Somewhere, someone in the world is pushing the frontiers of medicine. And today that someone is Dr. Dayan Goodenowe, the pioneer of plasmalogen medicine. His stories of clinical success deploying his very own patented plasmalogen molecules are incredible. Curing blindness. Reversing dementia. Growing brains. And his idea is simple. We are all equipped with the right biological software but often lack the biochemical raw material to thrive. Dr D and plasmalogens are changing that.Dr. Dayan Goodenowe, PhD, is a neuroscientist, biochemist, inventor, and clinical research expert. In 1999, he invented and patented ion cyclotron resonance mass spectrometry technology, enabling comprehensive monitoring of human biochemistry for the first time. Using this technology, Dr. Goodenowe analyzed blood samples from tens of thousands of individuals of all ages and races, from multiple countries. Over 20 conditions were studied, including autism, dementia, colon cancer, heart disease, and others. Differences between the biochemistry of younger and older populations, as well as associations with all-cause mortality, were also examined. This body of research identified early biochemical patterns associated with disease and mortality risk, thereby contributing to the development of an extensive patent portfolio. These patents cover diagnostic tests for early detection and screening across numerous conditions, including specific cancers, neurological disorders, psychiatric conditions, and cardiovascular disease.Contact:Website - https://prodrome.com Website - https://drgoodenowe.comWebsite - https://perpetualhealth.drgoodenowe.comExcited by the sound of these incredible molecules. Start your plasmalogen journey with Dr Dayan and Prodrome with a 25% discount using code STAVS25Join us as we explore:The science of plasmalogens - what they are, how they work, who should use them and why they hold revolutionary medical potential.The most important plasmalogens for cognitive health and mental performance.What makes Prodrome plasmalogens different from conventional omega 3 and 9 products. Why nobody is escaping the shrinking brain problem…without plasmalogens.Miraculous results with MS, autism and ALS patients.Dr D's unique brain imaging and assessment, why standard MRI are not reliable neurologically and how plasmalogens reverse brain aging and grow your brain.Traumatic brain injuries, concussion prevention and cureSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Explore the powerful cognitive benefits of exercise on the 15 Point Plan Podcast with hosts Jacqueline Smith and Ryan Greigg. Discover how movement can significantly boost your brain health, reduce Alzheimer's risk by 48%, and enhance memory and mood. Drawing on studies by Dr. John Rady, they discuss the transformative effects of different exercise types, from cardio to high-intensity training, on longevity and cognitive performance. Whether you're motivated by physical appearance or mental sharpness, learn why people who exercise consistently outperform those who don't. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at ⁠https://teamworks.com/⁠We are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at ⁠https://account.trainheroic.com/create-account⁠MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.Cognitive Performance vs. Mental Skills Training — Are We Getting It Wrong?This week Alex and Drew sit down with Kat, a cognitive performance specialist, to ask a question that sounds simple but isn't: are we actually training cognition — or just calling things cognitive training?The answer, it turns out, is mostly the latter. We're buying expensive tech, running chess drills, and staring at doorknobs. And almost none of it transfers to performance when it actually counts.This one gets into near vs. far transfer, why brain training apps don't work the way we think they do, what orbital warfare has to do with any of this, and why expertise might be the best fatigue management tool we have.If you work in human performance, coach athletes, or just want to understand why the thing you're doing might not be doing what you think it's doing — this episode is for you.Mentioned in this episode:Chase & Simon (1973) — the foundational chess study on expert vs. novice memoryNASA Task Load Index (TLX) — search it, bookmark it, the website is genuinely excellentThe Tyranny of Metrics by Jerry Mueller — referenced again, still relevant, still not on the podcastThink and Fight Drills / Maneuver Chess — US Naval Institute Press, Marine Corps Times, War on the RocksCognitive Performance Training Level One — listed as a resource on the H2F mental domain page, worth reading criticallyNeuroTracker — they're welcome to come on and make their caseReady to train with a program that actually makes sense?The Mops and Moes bundle on Train Heroic — built around real principles, not gimmicks. Get access here!Views expressed are those of the speakers and do not represent any official organization.

This double-blind, randomized crossover study investigates whether a single, moderate dose of creatine monohydrate (.2 g/kg) can protect cognitive function during 21 hours of total sleep deprivation. Researchers found that while sleep deprivation naturally causes significant declines in memory and reaction time, creatine administration significantly mitigated these impairments in logical reasoning, numerical tasks, and psychomotor vigilance. Notably, the protective effects were more pronounced in female participants and vegetarians, likely due to lower baseline cerebral creatine levels or distinct metabolic responses to the supplement. Although the effects were less intense than higher doses used in previous research, this "customary" dose still provided up to a 12% improvement in cognitive performance without adverse side effects#Creatine #SleepDeprivation #BrainHealth #Biohacking #Nootropics #CognitivePerformance #Neuroscience #TheCatalyst #STEMFormal Citation: Gordji-Nejad A, Matusch A, Hengstler L, Beer S, Kroll T, Klein S, Elmenhorst D, Bauer A, Drzezga A. Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. Nutrients. 2026; 18(8):1192. https://doi.org/10.3390/nu18081192Medical & Legal Disclaimer: The information provided is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of a qualified healthcare professional before beginning any new supplement regimen or making changes to your health routine. This content is non-monetized and intended for institutional research dissemination.NARRATOR: Ralph TurchianoANALYSIS: GeminiSearch Terms (SEO Tags): Alchepharma,Ralph Turchiano,citation,research,study,creatine for brain,sleep deprivation recovery,cognitive enhancement,creatine monohydrate benefits,brain bioenergetics,psychomotor vigilance test,logic task performance,female brain health,vegetarian creatine levels,neuroprotection,ATP regeneration,mental fatigue hack,MDPI Nutrients,Gemini analysis,sleep loss mitigation,working memory supplements,sports nutrition for cognition,dose-dependent creatine

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Maximilian (Max) Pollack—a Cognitive Performance Specialist supporting U.S. Special Operations—to explore what it truly takes to think clearly, stay composed, and execute under extreme pressure. Drawing from his work with elite military operators, Max shares a powerful perspective: high performance isn't just about toughness—it's about training your mind and body to work together when it matters most. His expertise sits at the intersection of psychology, physiology, and performance, helping individuals regulate stress, sharpen attention, and make better decisions in high-stakes environments. Throughout the conversation, Max introduces the concept of being "introspective about your perspective," and explains how elite performers build awareness, control their internal state, and lead their thinking—especially when everything around them feels chaotic. He breaks down what separates the mentally elite from others, highlighting the importance of emotional regulation, intentional self-talk, and the ability to downshift in moments of intensity. You'll also hear practical tools you can apply immediately—including breathing techniques for rapid regulation, the role of biofeedback in building awareness, and how to "be the commander of your brain" through intentional self-talk. Max emphasizes that lessons are everywhere—if you're willing to reflect, learn, and apply them. This episode is a masterclass in cognitive performance—showing you how to build clarity, confidence, and control so you can perform at your best, especially when the pressure is highest. You'll Learn: • What separates mentally elite performers in high-stakes environments • How to regulate stress and stay composed under pressure • The power of "introspective about your perspective" • A simple breathing tool to downshift and regain control • How imagery and biofeedback can enhance performance • Why self-talk is critical—and how to "command your brain" • One key strategy to perform more consistently when it matters most Episode Resources & Links Watch the Mental Performance Summit: https://mentalperformancesummit.org/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Request a Free Mental Breakthrough Call with a Mentally Strong Coach: https://freementalbreakthroughcall.com/ Follow Max on LinkedIn: Maximilian Pollack, CMPC, BCB | LinkedIn

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health. In this episode, you'll learn: How estrogen, progesterone, and testosterone play key roles in brain function The real reason brain fog, memory loss, and poor focus show up in perimenopause How rumination and anxiety are connected to nervous system and progesterone  Why perimenopausal brain symptoms are not the same as Alzheimer's or dementia How nutrition, lifestyle, and hormone support can protect cognitive health after 40   WORK WITH US:⏰April Enrollment is Open for The Perimenopause Method12 weeks • Precision testing • A plan built for your body ⭐️ BONUS: 1 month free in our membership   RESOURCES: The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease Effects of the Menopause Transition and Hormone Use on Cognitive Performance in Midlife Women Type 3 Diabetes and Its Role Implications in Alzheimer's Disease The Impact of the Digital Revolution on Human Brain and Behavior Zenbiome Cope  (must use code: claudia123)   Mentioned in this episode:  Matcha Nude (save 10% by using the code: healthcoachclaudia)    CONNECT WITH CLAUDIA:  Website YouTube Instagram Inquiries   LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!    SHOP: Products We Love   FREE RESOURCES:  20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course  

On this episode of Vitality Radio, Jared takes a deep dive into one of the world's most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you'll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today's wellness landscape. Jared explains how ginseng supports steady energy, resilience to stress, physical stamina, and healthy aging without the stimulating effects of caffeine. He also breaks down the science of ginsenosides, why red ginseng is often preferred, and how to choose high-quality extracts for optimal results. Whether you're exploring adaptogens for the first time or looking to fine-tune your supplement routine, this episode offers practical insight to help you make informed decisions about incorporating ginseng into a balanced, vitality-focused lifestyle.Products:Terry Naturally Red Ginseng ProductsAction Labs for Men Ginseng Powermax 4XBlue Bonnet American GinsengVitality Nutrition Vital NMN LongevityUltimate Vitality MultiVitality Radio POW! Product of the Week - 50 % off Utzy Naturals Microplastic Daily Detox with PROMO CODE: POW33#577: Microplastics: The Invisible Toxins You Can't Avoid—and How to Fight Back with Ben FuehrerVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Professor Barbara Sahakian CBE, a leading expert in neuropsychology and mental wellbeing, explores the powerful benefits of reading for pleasure. Drawing on her research with children and adolescents, she provides strong evidence that early reading positively shapes cognition, brain development and impacts mental health - all of which are foundations for lifelong learning and wellbeing.

Learn why oils, animal products, and processed foods increase Alzheimer's risk—and how nuts, seeds, and plant-based fats protect cognitive function. #BrainFood #DementiaPrevention #WholeFoodNutrition

If you're a sports fan, a winter fan, or an Olympics fan, this is a great time of year. I've been watching the Olympics—especially the Nordic skiing events, since cross‑country skiing is one of the activities I really enjoy. The United States has had some impressive results, including Ben Ogden winning a silver medal, Jessie Diggins earning a bronze, and several other standout performances. It's inspiring to see everything come together for athletes who have spent years working toward their goals.But talk about pressure. So much comes down to one day, one event, one performance. That's a tremendous amount of stress. It's not just a physical challenge but a mental one as well, especially for those favored to win or in contention for a medal. I just watched Jessie Diggins earn her medal while skiing with bruised ribs and collapsing at the finish—as she often does. Commentators described her ability to “tune out” distractions, “channel” pain, and “focus” on exactly what she needs to do. All of this highlights the mental side of performance.Today on Experience by Design, we welcome a guest who specializes in that mental side—specifically, the electrical impulses and brain states we experience during different types of activities. In his new book, Life Explained: Chasing 10 Hertz, Dr. Izzy Justice explores neurohacks that reduce brain frequency, enhance sensory input, and create more mindful experiences. Izzy discusses his research on brainwave frequencies, especially the “magic” 10 Hz state in which sensory input is amplified and cognitive function peaks.Dr. Justice explains how trauma and panic can impact athletes during competition, particularly in sports where unexpected challenges can arise. But these principles extend far beyond athletics—we also explore how they apply to creativity in business, focus in education, learning, and everyday tasks.We also talk about the importance of translating academic findings for public audiences. Izzy emphasizes the need for actionable language and accessible frameworks for managing brain states, and why greater education is essential for helping us regulate our own brain activity, reduce the noise around us, and reach that 10 Hz state to create more mindful experiences.

In this episode, Dr. Grajdek examines the relationship between sleep, shift work & cognitive performance. It is no secret that when schedules fight human biology, accuracy, mood, and safety suffer. Today, Dr. Grajdek explains sleep and circadian science in terms of practical design. From forward-rotating shifts, to protected recovery windows, to aligning “critical tasks” with alertness peaks – Dr Grajdek helps managers and individuals alike with protocols and best practices as companies strive to make the best of shift-work. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies from experts like Anna Lembke, James Clear, and Charles Duhigg that actually work for breaking the drinking habit (no judgment, just solutions!). You'll learn about habit loops, brilliant self-binding techniques, and how a simple one-month reset like Dry January, Dry July, or Sober October can rewire your brain's reward pathways. Whether you're a weekend wine lover or a daily drinker looking to cut back, this episode will empower you with the knowledge and tools to make lasting change. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

How much do you really know about the air circulating in your building right now?In this episode, host Edward Wagoner sits down with Dr. Joseph Allen, associate professor at the Harvard T.H. Chan School of Public Health, director of Harvard's Healthy Buildings Program and and co-author of Healthy Buildings: How Indoor Spaces Can Make You Sick—or Keep You Well, to explore why indoor air quality is becoming a critical focus for today's facility managers. Dr. Allen breaks down the science behind ventilation, filtration and cognitive function, and shares practical steps leaders can take to create healthier, higher-performing spaces.00:00 Introduction00:55 Interview with Dr. Joseph Allen01:54 The Role of Facility Managers in Health and Business04:30 The Science Behind Indoor Air Quality07:00 Practical Steps for Better Air Quality12:41 Empowering Consumers with Air Quality Data15:05 Future of Indoor Air Quality Monitoring18:14 Public Health Career Advice22:57 Rapid Fire Questions26:30 ConclusionResources Mentioned:Book: Healthy Buildings: How Indoor Spaces Can Make You Sick―or Keep You WellDr. Joseph Allen on LinkedIn Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

In this episode, C-Sweet Co-CEOs Dianne Gubin and Beth Hilbing sit down with Maryna Yudina, Doctor of Medicine-Ukr/ Neurofeedback Cognitive Performance /Leadership Optimization Specialist at Quant Synaptic Solution LLC / Pacific Neurocenter Inc., to explore how brain-based performance directly shapes executive decision-making, resilience, and clarity under pressure. Drawing from neurofeedback, cognitive performance science, and real-world leadership applications, the conversation reframes performance challenges not as personal shortcomings, but as neurological signals leaders can learn to work with. Join the community!www.CSweet.org

You skip breakfast, push through lunch, and tell yourself you'll eat later, but instead, your head starts pounding. What if fasting isn't helping your focus, but quietly stressing your brain into a migraine attack?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the paradox of fasting — why it can be both a healing tool and a hidden stressor for migraine-prone brains. With insights from neuroscience and Eastern medicine, you'll learn how to find your balance between cleansing and collapse.You'll discover:

Welcome back to the Flex Diet Podcast! Today, I'm hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa Hakko USA, aka the people behind Cognizin (CDP Choline), one of the few brain-boosting ingredients with legit research behind it.We dig into the real science of CDP Choline, how it supports memory, focus, and cognitive performance, and where it actually fits into the human physiology engine, not the hype machine. Katie and I also zoom out into the supplement industry as a whole, chatting about what's worth paying attention to, what's still emerging, and how to navigate all the shiny promises out there.We even take a nerd-tour into mental resilience, genetic mapping, and the surprising potential of glutathione for health and performance.If you're curious how targeted supplements can help you think faster, recover better, and be a more high-performing human without needing a PhD to decode marketing nonsense, this episode is for you.Sponsors:Flex 4: Katie's top 4 things to know about citocholineEpisode Chapters:03:52 Katie Emerson Joins the Conversation04:09 Conversations at ISSN and Networking11:20 Research and Studies on CDP Choline17:49 Challenges in Supplement Formulation24:40 Mechanisms and Benefits of CDP Choline28:06 Exploring Genetic Mapping and Data Overload29:01 Study Design and Dosing Strategies30:29 The Sweet Spot of CDP Choline Dosage33:40 Pharmacokinetics and Timing of CDP Choline35:36 Safety and Side Effects of High Doses38:59 Comparing CDP Choline and Alpha GPC42:41 Introduction to Glutathione48:41 Oral Absorption of Glutathione52:12 Podcast Conclusion and Listener Information Episodes You Might Enjoy:Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter YouTube: https://youtu.be/0ek4XSs62RQ Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietitian Sean CaseyYouTube: https://youtu.be/wjJB-y1kwgMConnect with Katie:Cognizin: cognizin.comGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Michael Jordan never won an NBA championship until he was paired with the right coach. Then, he won six. Could working with a coach change your MS journey? In this week's episode, health & wellness coach Amy Behimer explains what health coaching is all about and how working with a coach might impact someone living with MS. We're also sharing study results that show DMTs fail to manage MS-related pain. Then, we'll explain how a common misconception can lead to the wrong outcome for someone with MS. And we'll share study results showing that adhering to the Mediterranean or MIND diet improves cognitive performance among people living with MS. We'll also explain why this study raises as many questions as it seeks to answer. We have a lot to talk about! Are you ready for RealTalk MS??! Thank you!  :22 This Week: What working with a health coach is all about  1:08 Study results show that disease-modifying therapies don't help manage MS-related pain (But are they supposed to???)  2:29 Study results show that adhering to the Mediterranean or MIND diet improves cognitive performance among people with MS (Or does it??)  5:13 Health & Wellness Coach Amy Behimer explains how someone living with MS could benefit from coaching  12:11 Share this episode  39:33 Next week's episode  39:53 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/432 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com DONATE: The National MS Society https://nationalmssociety.org/donate SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy STUDY: Phase 2 Clinical Trial for Moderna's EBV Vaccine and MS https://www.msard-journal.com/article/S2211-0348(25)00573-5/fulltext STUDY: Mediterranean and MIND Diet Patterns and Cognitive Performance in Multiple Sclerosis: A Cross-Sectional Analysis of the UK Multiple Sclerosis Register https://www.mdpi.com/2072-6643/17/21/3326 JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 432 Guests: Amy Behimer Privacy Policy

In this week's episode of BizNinja Entrepreneur Radio, we're celebrating a birthday — and having our minds blown at the same time.I sat down with Eric Collett, founder of A Mind for All Seasons, to talk about one of the most overlooked assets in entrepreneurship: your brain. Not your mindset. Not productivity hacks. We're talking about the hardware — the biology, energy production, inflammation, and metabolic function behind every thought, decision, and action.Eric spent 16 years running assisted living and memory care communities, became obsessed with neurodegenerative diseases, and eventually built a science-backed system that helps people improve cognitive performance, stabilize mental health, and in some cases even reverse symptoms of dementia.This conversation goes deep. We're unpacking everything from why your “brain fog” isn't random… to how concussions, hormones, inflammation, and even cold sores can sabotage your mental clarity… to why Alzheimer's may actually be optional for this generation.Yes — optional. Let that sit for a minute.If you've ever felt stuck, unfocused, emotionally drained, or like your hardware just isn't keeping up with your software… this episode might be a turning point.Key TakeawaysWhy protecting your brain is the #1 success lever for entrepreneursThe real difference between “software” (skills) and “hardware” (your biology)Why brain fog has 15–30 measurable causes — and no one-size-fits-all supplementHow Eric went from executive director to quitting his job in three days to start his companyWhy Alzheimer's is now considered preventable — and what that means for youThe surprising link between inflammation, concussions, mental health, and cognitive declineHow personalized brain evaluations uncover hidden “holes in the ship”Why many people self-sabotage by withholding information from doctorsHow Eric helped transform the mental health of a young suicidal student by uncovering a clue she didn't think matteredWhat it means to “save a million brains” — and how you can take charge of your ownChapters00:00 Introduction and Birthday Celebration01:41 Early Entrepreneurial Spirit02:55 The Importance of Brain Health05:01 Transitioning to Brain Health Advocacy09:40 Understanding Brain Function and Misconceptions12:30 Personalized Approaches to Brain Health18:24 Success Stories in Brain Health22:32 Addressing Mental Health Across Ages26:49 Conclusion and Future Aspirations

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain.We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is actually rocket fuel for your brain, and why a solid dose of cardio is one of the most underrated cognitive enhancers out there.We also tackle resistance training, neuroplasticity as you age, and which sports and drills actually move the needle for cognition. And because it's Tommy, we even wander into the spicy territory of psychedelics and whether they may have a place in brain health.If you want real, actionable strategies to boost memory, focus, and long-term cognitive performance—without drowning in jargon—this episode is for you.Tune in and geek out with us.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Flex 4: Dr Tommy Wood's top 4 ways to improve your brain Preorder The Stimulated Mind: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:01 Dr. Tommy Wood's Background and Expertise03:15 The Stimulated Mind: Translating Neuroscience into Practical Tips04:01 Sponsors and Special Offers05:09 Interview with Dr. Tommy Wood Begins06:58 The Benefits of High-Intensity Exercise10:37 Lactate and BDNF: Brain Fertilizer17:16 The Potential of Lactate Supplements20:49 The Challenges of Translating Preclinical Science to Humans26:54 The Importance of the Hippocampus and Executive Function29:53 The Benefits of Resistance Training for Cognitive Health32:09 The Cognitive Benefits of Coordinative Training34:30 The Importance of Recreation and Social Interaction37:34 The Humbling Nature of Brazilian Jiu-Jitsu38:12 The Stimulated Mind: Brain Function and Exercise40:06 Neuroplasticity and Aging40:50 Embracing Discomfort for Brain Growth42:47 The Role of Dopamine in Learning45:14 Flow vs. Clutch States in Performance48:41 The Goat Drill: A Complex Motor Skill Exercise53:13 Expanding Cognitive Headroom58:00 Psychedelics and Brain Health01:03:26 Wrapping Up: Book Promotion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben HouseYouTube: https://youtu.be/ytbNiJ25kiQ Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy WoodYouTube: https://youtu.be/N7LchLtBJr4Connect with Dr. Tommy Wood: Substack: https://substack.com/@betterbrainfitnessInstagram: https://www.instagram.com/drtommywoodWebsite: https://www.drtommywood.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

- Nvidia Stock Market and AI Bubble (0:00) - Passive Immerse and Learning Techniques (3:19) - Mimicry and Structured Study (15:28) - Competency and Mastery in Learning (18:38) - AI Tools and Learning Opportunities (28:28) - Google's Evil Intentions (1:15:48) - Google's Role in Censorship and Data Collection (1:20:47) - Google's Impact on AI and Energy Production (1:23:43) - Google's Ethical and Legal Issues (1:28:57) - The Future of AI and Human Replacement (1:32:53) - The Role of AI in Personal and Professional Development (1:43:24) - The Ethical and Social Implications of AI (1:43:40) - The Potential for AI to Enhance Human Creativity and Innovation (1:44:30) - The Role of AI in Personal and Professional Growth (1:44:56) - The Future of AI and Human Interaction (1:45:18) - The Role of AI in Personal and Professional Success (1:45:35) - Onboarding People to Independent AI (1:45:52) - The Ease and Impact of Independent AI (2:38:42) - The Revolution in Attention and Content Consumption (2:39:53) - Personal Growth and AI-Enhanced Living (2:43:01) - The Role of Nutrition in Cognitive Performance (2:45:27) - The Future of AI and Robotics (2:49:15) - The Global Race in AI and Technological Advancements (2:55:51) - The Technocratic Threat and the Role of Big Tech (3:01:10) - The Importance of Energy and Innovation (3:03:39) - Conclusion and Future Outlook (3:08:31) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Mens Room Top 10

Can your workout make you a better leader?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance.Drawing from published research and real-world leadership examples—from John D. Rockefeller to Jerry Seinfeld—Luke makes the case that consistent, high-effort exercise isn't just good for your health, it's a foundational habit for mental clarity, resilience, decision-making, and leading effectively under pressure.You'll learn: Why physical training enhances cognitive performance and stress managementHow great leaders across industries prioritize fitness as a non-negotiable habit The link between deliberate practice in training and high-performance leadershipWhether you're leading a team or company, this episode will challenge how you think about the role of exercise in your leadership effectiveness.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Dan Pardi for a deep dive into all things health, longevity, and cognitive performance. We get into the science of stem cells and aging, the real benefits (and limits) of popular supplements, and how nootropics like Ritalin and Modafinil actually work—or don't—in the real world.We also talk about how to integrate training and movement into insanely busy lives, the psychology of health behavior, and why being flexible in your approach (not just in your hamstrings) is key to long-term success.This episode is brought to you by Quaia Life, where Dan's doing some fascinating work on cutting-edge supplements designed to optimize health and performance. They're offering listeners 15% off their products, which you can grab through the link in the show notes.If you want a mix of actionable tips, science-backed insights, and a peek behind the curtain of how top researchers think about performance and aging, you'll definitely want to tune in.Sponsors:Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Qualia: https://qualialife.com/drmike15Coupon Code: DRMIKE15 (listeners get an additional 15% off any Qualia order)Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:51 Science Communication and Cognitive Performance02:43 Sponsorship and Product Endorsement04:54 The Importance of Flexibility in Training06:39 Integrative and Opportunistic Training15:50 The Psychology of Health and Performance24:12 Quality of Life and Nootropics31:12 Understanding Cognitive Enhancement44:30 Modafinil and Its Effects50:50 Exploring the Benefits and Downsides of a New Drug51:22 Mechanisms and Effects of the Drug52:42 Hallmarks of Aging and Their Impact58:07 Understanding Stem Cells and Their Functions01:01:52 Formulating a Stem Cell Supplement01:10:18 Sequencing Protocols for Optimal Health01:15:13 Challenges and Research in the Supplement Industry01:23:33 Final Thoughts and Recommendations01:34:29 Podcast Conclusion and Disclaimers Flex Diet Podcasts You May Enjoy: Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa RymalYouTube: https://youtu.be/SlALIb74KvMEpisode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T NelsonYouTube: https://youtu.be/bYk_wzBJzJYConnect with Dr Pardi:Qualia: https://www.qualialife.com/Instagram: https://www.instagram.com/dan_pardiGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

- Resumption of Nuclear Weapons Testing by the United States (0:09) - Mike Adams' Introduction and Studio Setup (1:24) - Advanced Russian Weapons Systems (7:35) - Comparison of US and Russian Military Capabilities (13:01) - Trump's Military Strategy and Its Implications (44:32) - The Role of Education and Innovation in US Competitiveness (1:04:44) - The Impact of Trump's Policies on the US and Global Economy (1:07:57) - The Importance of Light and Natural Intelligence (1:12:14) - The Role of Personal Care Products in Contaminating the Body (1:20:26) - The Need for a Coherent and Strategic Approach to US Foreign Policy (1:21:45) - Clean Living and Cognitive Performance (1:22:08) - Health Ranger Store Products and Benefits (1:24:57) - Global Political and Economic Tensions (1:26:35) - Russian and Chinese Military Capabilities (2:05:01) - Economic Collapse and Social Unrest (2:05:23) - AI and Supernatural Intelligence (2:07:59) - Global Surveillance and Control (2:18:12) - Preparedness and Self-Defense (2:19:56) - Spiritual and Supernatural Dimensions (2:20:14) - Final Thoughts and Future Outlook (2:26:06) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

If your sales, focus, and energy are slipping, your physiology might be holding you back. In this episode of The Next Level Podcast with Jeremy Miner sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine and author of Forever Strong, to reveal how elite sales performance, mental resilience, and discipline all start with biology. Dr. Lyon shares why top performers can't out-grind their physiology, how to control stress without burnout, and the daily habits that keep energy steady under pressure. Jeremy and Dr. Lyon discuss the science behind neutrality, the mindset that stops emotional crashes, plus simple frameworks for building focus, recovery, and longevity in business. You'll walk away with practical tools to regulate your nervous system, optimize energy, and lead like a true high performer, sharp, calm, and built to last. Chapters: (00:00) Introduction (02:10) Dr. Lyon's Path to Muscle-Centric Medicine (05:58) Neutrality: Ending High-Low Performance Swings (09:30) Training Your Nervous System for Consistency (13:14) Fat Is a Symptom of Unhealthy Muscle (17:20) The Muscle-First Playbook for Sales Focus (22:30) Delayed Gratification & Discipline Drills (27:45) Nutrition for Cognitive Performance (33:50) Strength as a Responsibility

If your sales, focus, and energy are slipping, your physiology might be holding you back. In this episode of The Next Level Podcast with Jeremy Miner sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine and author of Forever Strong, to reveal how elite sales performance, mental resilience, and discipline all start with biology. Dr. Lyon shares why top performers can't out-grind their physiology, how to control stress without burnout, and the daily habits that keep energy steady under pressure.Jeremy and Dr. Lyon discuss the science behind neutrality, the mindset that stops emotional crashes, plus simple frameworks for building focus, recovery, and longevity in business. You'll walk away with practical tools to regulate your nervous system, optimize energy, and lead like a true high performer, sharp, calm, and built to last.Chapters:(00:00) Introduction(02:10) Dr. Lyon's Path to Muscle-Centric Medicine(05:58) Neutrality: Ending High-Low Performance Swings(09:30) Training Your Nervous System for Consistency(13:14) Fat Is a Symptom of Unhealthy Muscle(17:20) The Muscle-First Playbook for Sales Focus(22:30) Delayed Gratification & Discipline Drills(27:45) Nutrition for Cognitive Performance(33:50) Strength as a Responsibility

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Andrew Humberman BioSnap a weekly updated Biography.Over the past few days, Andrew Huberman, a renowned neuroscientist and host of the highly successful podcast "Huberman Lab," has been making waves in both the scientific and public spheres. His podcast, which frequently ranks among the top globally in categories like Science and Health & Fitness, recently featured an episode with DJ Shipley, a retired Navy SEAL, discussing mental resilience and strategies for overcoming challenges such as addiction and PTSD (Huberman Lab). This episode highlighted novel approaches to mental health, including the use of ibogaine and DMT in clinical trials, an area of research supported by Huberman's colleague, Dr. Nolan Williams at Stanford.In addition to his podcast, Huberman has been active in public appearances. He was mentioned in connection with an event at INBOUND 2023, further solidifying his influence as a public figure (Men's Journal). Huberman has also been promoting healthy habits, such as getting sunlight within 30 minutes of waking up, which has been popularized by his followers (Threads).Huberman continues to leverage his platform to share insights on neuroscience and health. His recent episode on "Essentials: Time Perception, Memory & Focus" underscores his commitment to making complex scientific concepts accessible to a broad audience (Huberman Lab).While there are no major headlines indicating new business ventures, Huberman's ongoing influence in the scientific community and his ability to engage a wide audience have cemented his position as a leading voice in neuroscience. His podcast remains a significant hub for discussions on brain function, health, and resilience. Meanwhile, social media mentions often highlight fan admiration and appreciation for his motivating advice on improving mental and physical health.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

What if every budget you've ever "failed" wasn't your fault at all?   Here's the truth they don't want you to know: Your budget isn't broken. Your willpower isn't weak. Your body is literally hijacking your financial decisions to protect you from perceived danger.   In this episode, Amanda exposes the invisible force that's been sabotaging even the smartest, most capable people ... and it has nothing to do with discipline.   You'll discover: Why your brain goes offline the moment you open your bank account (and what's really happening in your nervous system) The shocking research: financial stress drops your IQ by 13 points—you're literally making decisions with a handicapped brain How your "Financial Nervous System" mistakes budget reviews for life-threatening danger Why all the spreadsheets, apps, and perfect plans in the world can't override biology   Key Quote: "You can have perfect financial knowledge, flawless systems, and iron discipline, but if your nervous system interprets financial management as dangerous, it will override everything. Every. Single. Time."   This isn't a character flaw. This is biology working against your bank account.   And once you understand it, everything changes.  

In this episode, Dr. Vonda Wright sits down with Jules Vazquez—former Pitt and pro soccer player turned health-informatics expert and founder of Brain Body by Jules. Jules builds clinical algorithms for a health-tech company to speed access to care, and translates cutting-edge neuroscience into simple, actionable tools for brain and body health—a mission shaped by her own experiences with concussions and an eating disorder. Together, they unpack what neuroplasticity really is and how to train it at any age. Jules breaks down dual-task drills (movement + cognition), vision/vestibular/proprioceptive training, and nervous-system support through breathwork and vagus-nerve activation. They explore habit stacking (adding brain games to walks or workouts), why “doing hard things” strengthens discipline circuits, and practical wins—like humming, weighted pressure, and grounding—to calm anxiety and sharpen focus. The conversation ties these tools to midlife brain changes, sleep/nutrition/movement pillars, and everyday strategies listeners can start today to feel more present, resilient, and cognitively strong. ••• Connect with Jules Vasquez: Website: https://brainbodybyjules.podia.com/ Instagram: https://www.instagram.com/brainbodybyjules/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has commanded recent headlines with a mix of professional triumphs, scientific outreach, and a jolt of personal intrigue that has tongues wagging in both academic and pop culture circles. The most buzzworthy topic is undoubtably the sudden spotlight on his private life after the identity of his girlfriend was revealed, as detailed in an exposé published this September by Kwiziq Newszone. The article describes previously guarded details about the relationship, an unveiling that swiftly catapulted the neuroscience professor into trending status well beyond his usual academic sphere. Overnight, social channels and podcast comment sections were awash with speculation, memes, and commentary, cementing Huberman's status as a genuine public celebrity according to Kwiziq.On the professional front, Huberman has leveraged his expanding platform with typical fervor. September 25 marked the release of one of his most anticipated Huberman Lab Essentials podcast episodes, focusing on how the nervous system can be used to boost immune system function. Here, Huberman distilled the latest science into practical advice: the three-layer defense strategy of the immune system, the vital role mucus plays, as well as actionable breathing techniques and recovery protocols. He discussed research on cyclic hyperventilation to accelerate healing and drew connections between mindset, dopamine, and immune resilience. This content rapidly shot to the top of health podcast charts and dominated YouTube and social platforms, further solidifying his reputation for blending accessible science with actionable takeaways, as highlighted by audience reactions on his own website and YouTube page.Meanwhile, the anticipation for Huberman's upcoming book Protocols continues to build, with preorders reportedly brisk. The book promises a comprehensive synthesis of brain optimization strategies, and early marketing materials pitch it as essential reading for anyone interested in cognitive performance, mood, or energy. Add to that his regular newsletter, which now boasts over 800,000 subscribers eager for daily science-based protocols, and you have a scholar-turned-influencer whose business activities and brand presence are expanding rapidly.On social media, Huberman remains highly visible, regularly trending on X and Instagram. Clips from his Essentials episodes, especially relating to nervous system hacks, continue to go viral. In recent posts, followers have heaped praise on his ability to translate complex neuroscience into daily routines and even lobbied, sometimes tongue-in-cheek, for a Nobel Prize in science communication.It is worth noting that while the social media buzz around his relationship is electrifying, there is little to suggest it will overshadow Huberman's long-term legacy, which according to the reception of his current scientific work, remains tied to his ability to influence global wellness habits and demystify brain science for the masses.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman generated headlines this past week as he continued to cement his position at the intersection of popular neuroscience, public health, and lifestyle optimization. Most notably, his September 15th Neural Network Newsletter focused on essentials for brain health and cognitive performance, spotlighting actionable advice on food and supplements designed to maximize mental acuity and longevity, reinforcing his role as a go-to resource for a million-plus subscribers, according to the Huberman Lab newsletter. In a piece for Mens Journal, Huberman was again making waves—this time, predicting what he believes could be the next breakthrough supplement for health optimization. Though the full scientific consensus is pending, his forecast stoked considerable conversation in both supplement industry circles and biohacker communities, underscoring his growing influence where science and consumer trends meet, as reported by Mens Journal.Huberman's digital presence remains robust, with continued engagement across his platforms. His science-based protocols for better sleep, focus, and health continue to attract new followers, and testimonials included in his latest newsletter highlight how his blend of evidence-based advice and relatable teaching style is resonating with a broad, global audience. On social media, short-form clips and infographics summarizing his latest findings are still receiving significant resharing, frequently trending in health-and-wellness corners of X and Instagram, although no viral controversy or major meme has erupted around his name in the last few days.On the public appearance front, while no splashy television interviews or new tour stops have been reported during the past week, Huberman remains in the limelight by releasing regular podcast episodes and newsletter digests. No major business expansions or new product collaborations surfaced in publicly verifiable outlets during this time frame, and there are no confirmed reports of unannounced partnerships or controversies—though, as with any high-profile figure, rumors continue to circulate across lesser-moderated forums, none substantiated by mainstream media.In sum, Andrew Huberman's week was marked by steady scientific engagement and incremental but significant contributions to the brain health and lifestyle conversation, rather than by dramatic news events. As the nutrition and biohacking world keeps watching his next move, his trajectory seems focused on credibility and reach, making each new finding or protocol headline-worthy for an ever-growing fanbase.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman continues to dominate the health and science conversation this week as the Summit of Greatness kicked off on September 12, 2025, at the iconic Dolby Theatre in Hollywood, where he was a featured keynote speaker sharing the stage with the likes of Gabby Bernstein and Brendon Burchard. The event drew a capacity crowd of high achievers eager to hear Dr. Huberman unpack new science-backed strategies for personal optimization, cementing his status as one of today's most influential voices in neurobiology, motivation, and wellbeing, according to Discover Los Angeles. Social media from attendees and fellow speakers lit up with reactions and behind-the-scenes images, with #HubermanLab trending briefly on X during the event.Earlier in the week, Dr. Huberman released a fresh Essentials episode of the Huberman Lab podcast, focusing on food and supplements for brain health and cognitive performance, a perennial listener favorite now ranking at the top of Apple Podcasts and Spotify health charts. In this concise installment, Huberman highlighted the role of omega-3s, creatine, anthocyanins, and choline in supporting focus, aging, and long-term brain health, noting actionable ways to rewire food cravings for better lifestyle outcomes. According to his official website and podcast releases, the episode continues to draw robust engagement, with positive feedback rolling in on Instagram, Threads, and TikTok, where sound bites of his science-backed nutrition advice are particularly popular among younger audiences.Beyond his media appearances, Huberman's much-anticipated book Protocols remains a hot topic in the health space, with pre-orders surging as the neuroscience community and general public await its release. The book, which promises a comprehensive guide to enhancing cognitive function, energy, and lifelong learning, is being hailed in early email newsletters and online forums as a major step in translating cutting-edge brain science into practical protocols for everyday users.Stanford University, where Huberman is still an active professor, issued a brief announcement this week remarking on his dual impact in both academic research—where his lab's studies on neuroplasticity and vision continue to feature in premier journals—and public education, through podcasts, public speaking, and open-access tools. Of note, there are no significant controversies, business missteps, or unconfirmed personal rumors presently circulating in major outlets.All told, the past few days have seen Huberman expand his reach and influence across science communication, business, and live events, continuing his trajectory as a mainstay in the intersection of neuroscience, popular health, and performance culture.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I also describe how taste perception, gut-brain signaling and learned associations shape what foods we prefer and crave. Finally, I share practical behavioral tools to help rewire your food preferences toward healthier choices. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Food & Brain Health 00:01:32 Structural Fat & Neurons, Tools: Omega-3s, EPA; Phosphatidylserine 00:05:11 Acetylcholine & Focus, Tool: Dietary Choline 00:06:48 Creatine & Brain Health, Tool: Creatine Supplementation 00:08:26 Sponsor: David 00:09:41 Anthocyanins & Brain Function, Tool: Blueberries & Berries 00:10:52 Glutamine & Brain, Tool: Glutamine & Offset Sugar Cravings 00:12:48 Brain-Boosting Nutrients, Foods & Supplements 00:15:03 Food Preference; Yum, Yuck or Meh; Mouth, Taste & Palatability 00:19:30 Gut, Nutrients & Subconscious Signaling 00:21:56 Learned Food Preferences 00:23:36 Sponsors: AGZ by AG1 & LMNT 00:26:16 Food & Learned Associations, Tool: Unpair Artificial Sweeteners 00:30:18 Belief Effects, Satiety, Tool: Rewiring Food Preferences 00:35:48 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   In this episode, Dianne A. Allen has an inspiring conversation with Dr. Stephen Alli, Director of Professional Development at GatorMade, about how gifted people can develop and transform both on and off the field.   Dr. Alli shares his journey into player development, how he handled injuries, and how the people around us help shape our path. They talk about the power of saying yes, learning in different ways, and being intentional with self-care, movement, and balance. He reminds us to build healthy boundaries, lead by example, and see the value of connection and community for gifted people. This episode is a lesson on articulating your goals, finding your balance, and making every day count. Be inspired by the Someone Gets Me Podcast – Gifted On and Off the Field: Developing the Whole Person with Dr. Stephen Alli.   Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Dr. Stephen Alli enters his third season with Florida Football in GatorMade as the Director of Professional Development.  A native of Canada, Alli played wide receiver at Florida from 2009 to 2013. After injuries ended his career in football, his goal was to work with athletes on the mental aspect of the game: to improve their performance, manage life outside of the game, and help athletes with their transitions in and out of sports. Following a Bachelor's Degree in Psychology, Alli pursued graduate studies in Mental Health Counseling, Education, and Business Management. He also earned a Ph.D. in Counseling with a specialty area in Athlete Development. Motivated to assist athletes in managing life in and out of sports, he has previously worked in the Former Player Department of the NFL Players Association, as an Assistant Director of Student-Athlete Development at Clemson University, as the Player Development and Mental Performance Manager of the Philadelphia 76ers, and a dual role as Director of Operations and Director of Cognitive Performance at Sacramento Republic FC. Alli is married to Rebekah Alli. He enjoys cooking and staying active.   Instagram: https://www.instagram.com/stephen89alli/  LinkedIn: https://www.linkedin.com/in/stephenalli/  X: https://x.com/stephen89alli    How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/  For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868  Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com  Dianne's Mentoring Services: https://msdianneallen.com/ 

Rachelle Robinett, founder of Pharmakon Supernatural and educator in holistic health, offers a clear, science-aware framework for supporting energy, focus, and stress regulation, without defaulting to pharmaceuticals or overstimulation. In this episode, she explores how plant-based medicine, nutrition, and daily practices can be woven into practical, long-term routines that support resilience and cognitive clarity.   Robinett challenges the assumption that performance must rely on synthetic energy or end in burnout. Drawing from her work at the intersection of herbalism and evidence-based wellness, she shares actionable strategies for optimizing physiological readiness through balance, not intensity.   “I'm really interested in how we can live well without needing to biohack or rely on pharmaceuticals or stimulants or even supplementation all the time.”   Key insights from the conversation include: Stimulants Borrow, Not Create Energy Robinett explains that caffeine and similar compounds don't give us energy; they “just turn off the signals of fatigue.” Instead, she emphasizes rhythm management, aligning with circadian patterns and energy cycles: “You don't have to be on all the time. And if we try to be, the crash will always come.”   Herbs Should Be Matched to Mechanism, Not Trend She encourages listeners to move beyond marketing labels like “adaptogen,” noting that compounds like rhodiola (stimulating) and reishi (sedating) serve very different roles.  “Match your plants to your goals... It's kind of like caffeine; if you don't need it, don't take it.”   Sugar Is Energizing, But Often Disruptive Robinett discusses how sugar can be paired with fiber, fat, or protein to reduce its volatility: “Sugar is biologically energizing… but we tend to use it in ways that give us a spike and then a crash.”   Daily Practices Outperform Sporadic Interventions Light exposure, meal timing, and breathwork help regulate the autonomic nervous system more effectively than isolated hacks: “What we do daily matters more than what we do occasionally… so many people don't understand how profoundly their breathing patterns are affecting their state.”   Recovery Is an Active Recalibration Robinett distinguishes between activities that feel restful and those that actually reset the stress response system: “Sometimes the things we think are relaxing are not—Netflix, alcohol, even yoga. True recovery is shifting the nervous system.”   This conversation reframes wellness not as indulgence or optimization, but as physiological literacy—a disciplined, systems-level approach to mental clarity and endurance. For professionals seeking alternatives to overstimulation, Robinett offers a sustainable path toward long-term resilience and regulated energy.   Get Rachelle's book here: https://shorturl.at/q7TDb Naturally: The Herbalist's Guide to Health and Transformation   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

This week we welcome Dr. Jenna Stedman, DCN, RD, CSSD, Director of Cognitive Performance Nutrition, back to the podcast! This week we dive deeper into cognitive nutrition and how it can actually be beneficial to use as an aspiring RD! Whether you are preparing for a chemistry exam or the RD exam, Dr. Stedman discusses science-backed ways that nutrition can play a role in optimizing your studying and performance during these exams. Dr. Stedman shares insights from her work with athletes and students, what supplements to use, how to recommend supplements, and more in the sports dietetics space. Whether you stress eat or lose your appetite under pressure, this episode will help you stay sharp, nourished, and ready to perform.

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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What do vibrations and the psychedelic experience have in common? MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without taking a single drug? It turns out your brain responds to more than just chemistry. Vibration, frequency, and rhythm have been shaping human consciousness for millennia—from ancient chanting rituals to modern neuroscience breakthroughs. Could the right vibrations unlock the same neuroplasticity and healing pathways as psychedelics? In this episode, Dave Asprey sits down with Dr. Dave Rabin, a neuroscientist, psychiatrist, and psychedelic researcher, to explore how vibrations can rewire your brain, enhance neuroplasticity, and even mimic the effects of MDMA therapy. Dr. Rabin's work led to the creation of Apollo Neuro, a wearable device that taps into your nervous system's natural ability to regulate stress, boost focus, and accelerate recovery—without pharmaceuticals. What You'll Discover in This Episode: • How specific vibrations trigger deep relaxation and neuroplasticity • Why MDMA therapy works—and how vibration-based tech can simulate it • The surprising science behind music, frequency, and altered states • How Apollo Neuro enhances sleep, focus, and emotional resilience • The overlooked role of heart rate variability in longevity and health • Why stress is the biggest obstacle to healing—and how to override it **Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%** Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Apollo Neuro Instagram: https://www.instagram.com/apolloneuro/?hl=en • Apollo Neuro Website: https://apolloneuro.com/Dave • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 00:40 Intro 01:18 Exploring Vibration in Biohacking 02:29 Introduction of Dr. Dave Rabin 02:53 Understanding Vibration and Its Impact 04:47 The Apollo Neuro Device 08:44 Using Apollo for Different States 11:41 Apollo in Psychedelic Therapy 24:32 Clinical Trials and Studies on Apollo 29:32 Heart Rate Variability and Biohacking 33:02 Revolutionizing Sleep with Apollo 34:40 Apollo's Long-Term Effects and Dependency 37:16 Apollo's Impact on ADHD and Psychiatric Disorders 45:22 The Importance of Human Connection and Simple Solutions 49:56 Longevity, Healthspan, and Future Innovations 57:23 Final Thoughts and Discount Offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.