Podcasts about clear thinking

Send us a textToday, I am rocking out of Shane Parrish's Book, "Clear Thinking." (We all need clearer thinking :) He made a statement that set the course for this episode, "There's ALWAYS something you can do TODAY to make your future easier."What can you do? Click play to learn how. Let's get it! Support the show

En este episodio de Read to Lead, tengo el gusto de conversar con Pato Bichara, fundador y CEO de Collective Academy, una institución que está transformando la educación superior en América Latina con un enfoque innovador y práctico. Hablamos sobre el libro Clear Thinking de Shane Parrish, una guía poderosa para tomar mejores decisiones aprendiendo a dominar nuestras respuestas al ego, la presión, las emociones y el ruido externo. Pato nos comparte cómo ha integrado estos aprendizajes en su camino como emprendedor y líder, desde la importancia de crear espacios para pensar hasta el valor de tomar decisiones conscientes y compuestas. Una conversación rica en ideas, experiencias reales y herramientas para quienes buscan claridad en la toma de decisiones.

Trusted by Fortune 500 CEOs and elite performers, this is where you go to think better, live better, and get ahead. Each week, Shane Parrish goes deep with the world's sharpest minds—founders, economists, bestselling authors—to uncover the mental models, habits, and strategies behind extraordinary results. The Knowledge Project isn't just a podcast—it's a masterclass in Clear Thinking. Speaking of, check out Shane's book, Clear Thinking: fs.blog/clear Be sure to watch the full episodes of all guests featured in this trailer for phenomenal insights: Mickey Drexler: Episode #213: The Art of Selling with Retail's Merchant Prince John Bragg: Episode #204: The Blueberry Billionaire Brad Jacobs: Episode #190: How To Build a Billion Dollar Company Logan Ury: Episode #219: The Dating Myths You Need to Stop Believing Maya Shankar: Episode #198: The Science of Identity Andrew Huberman: Episode #133: The Science of Small Changes David Sinclair: Episode #136: Reversing the Aging Process Morgan Housel: Episode #195: Get Rich, Stay Rich April Dunford: Episode #201: The Marketing Expert Bryan Johnson: Episode #188: Five Habits for Longer Living Seth Godin: Episode #105: Failing On Our Way To Mastery Dr. Rhonda Patrick: Episode #191: Diet Essentials For Healthy Living Bruce Flatt: Episode #221: Value, Discipline, and Durability Jack Kornfield: Episode #156: Finding Inner Calm Check out Shane's appearance on The Rich Roll podcast: www.youtube.com/watch?v=iHHJfwmR-RQ&t=6294s Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠fs.blog/newsletter⁠ Join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠ to hear my thoughts and reflections at the end of episodes and more. Watch on YouTube: ⁠@tkppodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Mayday! Mayday! We listen to some of the oral arguments in a pivotal Supreme Court case heard Wednesday about whether a private Catholic charter school can be funded with public money. If allowed, this would deal a serious blow to public education. After reporting on state/church news in Oklahoma, Louisiana and Texas, and decrying Attorney General Pam Bondi's “Eradicating Anti-Christian Bias” Task Force, we talk with Swedish humanist Christer Sturmark, author of the book To Light the Flame of Reason: Clear Thinking for the Twenty-First Century.

Today, Pastor Al Dgdel challenges us to think clearly.

Today's CHROs face a dynamic business environment, and must make difficult, strategic decisions despite uncertainty. Justin “Hasard” Lee, former U.S. Air Force fighter pilot and author of “The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions,” joins the Talent Angle to share a decision making framework for leaders to use so assess the problems in front of them, choose the best course of action, and execute decisively. Justin “Hasard” Lee is a former U.S. Air Force fighter pilot, bestselling author, and expert in high-stakes decision-making. He empowers HR leaders and organizations to build decisive cultures, boost agility, and optimize team performance, partnering with Meta, Microsoft, and other Fortune 500s. A decorated pilot, Justin flew more than 80 combat missions, led teams under pressure, and piloted the F-35. As Chief of Training Systems, he spearheaded AI initiatives to enhance decision-making. His book, “The Art of Clear Thinking,” a No. 2 Wall Street Journal Bestseller, offers HR professionals a practical framework for navigating complexity and driving innovation. Jessie Knight is a vice president of research in the Gartner HR practice. She leads research teams to identify best practices and new opportunities to address HR executives' most urgent challenges. Her areas of focus include employee experience, organizational culture, change management and the future of work.  

Notes from James:I don't care if you've never written a word before—if you've lived, you have a story worth telling. The people who write the most impactful books aren't the most famous or the best trained. They're the ones who tell the truth with clarity and heart.In this episode, I show you how to do exactly that. You'll learn how to structure your life story for emotional and commercial impact, and how to weave in other stories, research, and personal growth without losing the power of your own voice.Episode Description:This episode picks up where Part 1: Why You Should Write Your Autobiography left off. If you haven't listened to Part 1 yet, I highly encourage you to go back and start there first—it lays the essential groundwork for what we're doing here.In this (Part 2) episode, I walk you through how to identify the core of your story, pick the right style of memoir or hybrid book, and build your narrative around proven storytelling frameworks like the arc of the hero. I also introduce my “Six U's” checklist for great autobiographical writing—so every page you write is unique, useful, urgent, unforgettable, uplifting, and universal.Whether you're writing a classic memoir, a hybrid self-help book, or an autobiographical novel, this episode gives you the exact structure you need to make it work.Also—if you're serious about writing and publishing your own book, check out my full course: Write and Publish a Book in 30 Days. It's everything I've learned from writing over 25 books that have sold millions of copies.This is the blueprint I've used for every bestselling book I've written. You've got the raw material. Now it's time to build.What You'll Learn:How to turn intersecting life moments into a compelling narrativeWhy your story needs to follow the arc of the hero (and how to do it)The Six U's of great memoir writing—and how to apply them on every pageHow to protect real people in your story without sacrificing truthWhy memory doesn't matter as much as you think when writing your life storyHow to turn your autobiography into a nonfiction bestseller (with examples from Limitless, Choose Yourself, Atomic Habits, and more)Timestamps00:00 Introduction to Autobiographical Writing00:28 Finding Your Core Story01:34 Types of Autobiographical Works02:32 Example: Craig Stanley's 'Blank Canvas'05:24 The Hero's Journey in Autobiography14:23 The Six U's of Compelling Writing21:58 The Universality of Autobiographical Stories23:32 The Six U's of Autobiographical Writing25:03 Analyzing a Memoir: Prozac Nation26:31 Turning Your Autobiography into a Hybrid Book34:08 The Importance of Memory in Autobiography36:08 Ethical Considerations in Writing Autobiography39:55 Using AI for Research and Inspiration42:53 Final Encouragement and Next StepsBooks MentionedBlank Canvas by Craig StanleyThe Things They Carried by Tim O'BrienThinking in Bets by Annie DukeMan's Search for Meaning by Viktor FranklThe Puzzler by A.J. JacobsExtreme Ownership by Jocko WillinkThe Power of No by James AltucherThe Liars' Club by Mary KarrThe Art of Memoir by Mary KarrQuiet by Susan CainA Million Little Pieces by James FreyChoose Yourself by James Altucher13 Things Mentally Strong People Don't Do by Amy MorinLosing the Nobel Prize by Brian KeatingThe Art of Clear Thinking by Hasard LeeWhen Breath Becomes Air by Paul KalanithiProzac Nation by Elizabeth WurtzelLimitless by Jim KwikThe Talent Code by Daniel CoyleAtomic Habits by James ClearLove Yourself Like Your Life Depends on It by Kamal RavikantSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Carla a message!Ready for a fresh perspective? Forget about scrubbing floors and organizing closets—this episode explores the powerful practice of mental spring cleaning. Just as our windows collect dust, our mindset accumulates negative thinking patterns that color how we see everything in our lives.Through my work with hundreds of clients, I've witnessed how mental clutter disrupts productivity, decision-making, and overall wellbeing. Especially for entrepreneurs and business owners, we can become so fixated on strategy that we neglect our inner game—the thoughts and beliefs that actually drive our success.I share my proven three-step process for refreshing your mindset: first, emptying your thoughts through mindful journaling; second, organizing those thoughts into meaningful categories while identifying what you can and cannot control; and finally, intentionally choosing where to focus your attention moving forward. This isn't just about feeling better momentarily—it's about regaining your position in the driver's seat of your life.My clients consistently report that this daily practice transforms how they show up for their teams and families, brings clarity to decision-making, and helps them move through challenges with greater ease. If your mind is telling you that you don't have time for this, that's precisely when you need it most! Try this practice just once a week and watch how it shifts your energy, relationships, and leadership presence. After all, your mindset is with you 24/7—let's do everything we can to make it shine.Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Get your copy of 5 Ways to Manage Your Mind Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward. Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

You don't need a huge plan. You need a starting point. And not just to get moving, but to quiet the noise in your mind and create a sense of direction again. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Feeling stuck doesn't always mean you're lazy. A lot of the time, you just don't know where you're headed. When your mind doesn't have a clear direction, it's easy to spin in circles and lose motivation. We get used to doing the same things over and over without asking if they line up with where we want to go. That's when burnout sneaks in.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Send us a textAre you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivity, creativity, and overall thinking process. Grab a notebook and start experiencing the benefits of thinking on paper today!Support the show

I'm having my friend and mentor, Kenneth Samples, back on the show to talk about how to develop a robust life of the mind for the glory of God. We also discuss reading tips on how to work through your pile of books. Watch our previous discussion about Ken's unique career in Christian apologetics: https://www.youtube.com/watch?v=OAmFAzvy3y4 Ken's book, Clear Thinking in a Messy World: https://www.amazon.com/Clear-Thinking-Messy-World-Christian/dp/B0DJZ6JNDP/ Be sure to stay connected by downloading the CFBU app! With the CFBU app, you'll have all our resources (Theology Mom, All the Things Show, and CFBU) at your fingertips. Search for "center for biblical unity" in your app store.

March 10, 2025  | Season 5 | Episode 8Market turbulence has arrived, and understanding the driving forces behind it is essential for making sound investment decisions. As the Trump administration rapidly implements new economic policies, markets are responding with heightened volatility, raising important questions about portfolio diversification and long-term strategy.The administration's goals—bringing manufacturing jobs back to America, growing the US economy, maintaining tax cuts, and reducing international financial commitments—sound promising. However, markets are increasingly concerned about the lack of a clear, surgical implementation plan. Treasury Secretary Besant's comments about a potential "detox period" and President Trump's acknowledgment of a coming "transition period" have only intensified uncertainty, with JP Morgan economists now putting the chance of recession at 40%.This uncertainty is triggering significant global economic realignments. Germany has announced major expansions in defense and infrastructure spending, abandoning its traditional fiscal conservatism. China is implementing stimulus measures to boost domestic consumption. These shifts are drawing capital away from US markets to international opportunities, with Chinese large-cap stocks up 29% since July.For investors, this volatility requires careful consideration. The current week presents additional challenges as Daylight Savings Time disruption increases the risk of poor financial decisions—statistics show higher incidences of stroke, cardiac events, and financial mistakes during this period. If your portfolio feels uncomfortably positioned, now is the time to speak with your financial advisor about rebalancing.Despite current turbulence, maintaining perspective is crucial. While US markets may be down year-to-date, the S&P 500 has nearly tripled over the past decade. History shows that maintaining diversified exposure to equities through broad-based funds has consistently rewarded patient investors who can weather short-term volatility.What adjustments should you consider in your investment strategy as global economic power dynamics shift? The answer may lie in thoughtful diversification while maintaining the conviction to hold through market uncertainty.** For informational and educational purposes only, not intended as investment advice. Views and opinions are subject to change without notice. For full disclosures, ADVs, and CRS Forms, please visit https://heroldlantern.com/disclosure **To learn about becoming a Herold & Lantern Investments valued client, please visit https://heroldlantern.com/wealth-advisory-contact-formFollow and Like Us on Youtube, Facebook, Twitter, and LinkedIn | @HeroldLantern

Imagine the emotional liberation that awaits when you genuinely internalize this philosophy. Relationships improve not because you've changed someone else but because you've stopped trying to. Careers flourish not from conforming to external expectations but from authentic alignment with your deepest passions and talents. Personal fulfillment becomes a natural consequence of investing energy into what brings you joy and purpose. As Mel Robbins compellingly argues, when we "let them" be, we reclaim control over the only domain we truly possess—our thoughts, reactions, and decisions. It's here, in this inner space of calm and clarity, that true power resides. We shift from reactive to proactive living, from anxiety to confidence, and from confusion to profound clarity. Finally, I want to thank my incredible wife, Erica, for introducing me to this life-changing perspective and her unwavering support and inspiration in our journey together. So today, commit to releasing your hold on things beyond your control. Let others be who they choose to be, and redirect that freed-up energy toward enriching your own life. Trust your journey, value your worth, and permit yourself to soar. Remember: The calmer you are, the clearer you think—and the more precise you think, the brighter your life becomes.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Episode Summary:In this episode of the Apologetics 315 podcast, hosts Brian Auten and Chad Gross welcome Professor Ken Samples to discuss his new book, 'Clear Thinking in a Messy World.' The conversation explores the intersection of logic, critical thinking, and the Christian worldview, emphasizing the importance of discernment and understanding cognitive biases. The hosts and Ken delve into the significance of Jesus as a logician and thinker, the role of science and philosophy in achieving objectivity, and the necessity of careful thinking in today's information-saturated environment. In this conversation, the speakers delve into the significance of logic and critical thinking, emphasizing their role as tools for clearer thinking and better work across various fields. They discuss the importance of understanding logical fallacies while maintaining a charitable approach in discussions. The conversation also highlights the necessity of character development in education, the value of revisiting great books, and the idea of the church functioning as a school for intellectual growth. Practical steps for fostering a more intellectually engaging church environment are shared, along with insights on mastering topics through worldview thinking and utilizing resources effectively for learning.Chapters00:00 Introduction to the Podcast and Guest03:30 The Significance of Logic in Christianity09:55 Jesus as a Logician and Thinker16:08 The Importance of Discernment in a Messy World21:58 Understanding Cognitive Biases29:56 The Role of Science and Philosophy in Objectivity37:33 The Power of Logic and Critical Thinking40:08 Understanding Logical Fallacies48:37 The Importance of Character in Education49:05 Books That Shape the Mind56:14 The Church as a School01:02:58 Mastering a Topic Through Worldview Thinking01:09:11 Utilizing the Book for Learning================================We appreciate your feedback.If you're on TWITTER, you can follow Chad @TBapologetics.You can follow Brian @TheBrianAutenAnd of course, you can follow @Apologetics315If you have a question or comment for the podcast, record it and send it our way using www.speakpipe.com/Apologetics315 or you can email us at podcast@apologetics315.com

Today, Pastor Al Dagel shares the truth of the Gospel and offers help for personal growth to those who need more of Jesus's love and clear thinking.

In this riveting episode of the Moonshots Podcast, we delve into one of the most pivotal moments in modern history when President John F. Kennedy demonstrated extraordinary leadership during the Cuban Missile Crisis. On October 22, 1962, the world held its breath as JFK addressed the global community regarding the Cuban quarantine in a speech that would shape the course of history.Buy The Book on Amazon: https://geni.us/ndGAtOBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/n2_GChcNjg8?si=njrKCHS_BgQv1uhcVALUESHost Wes O'Donnell takes us on a journey to uncover the timeless leadership lessons from this critical juncture. At a time when the threat of nuclear war loomed ominously, Kennedy's ability to maintain his composure under immense pressure became a shining example of leadership at its finest.Keeping Calm Under Pressure (3m21) - Wes O'Donnell explores how JFK's unwavering calmness in the face of unprecedented danger became a cornerstone of his leadership legacy.LEADERSHIP LESSONSRenowned author and strategist Ryan Holiday joins the conversation to shed light on JFK's remarkable talent for objective decision-making. This skill was pivotal in steering the world toward peace during the crisis. Kennedy's mastery of second-order thinking, the ability to see beyond immediate consequences, serves as a crucial lesson for today's leaders.Be in the Present - We learned the importance of being fully present in the moment, a practice that allowed JFK to make explicit and informed decisions even amid chaos.Jonathan Fanning offers unique insights into one of the most profound pieces of leadership advice ever shared with a president. He asks, "What is your sentence?" encouraging us to distill our purpose and values into a concise statement, a practice that guided JFK throughout his presidency.OUTROAs we conclude this episode, our team at Biography explores how JFK forever transformed the relationship between the American people and their president. We reflect on his greatest strength—his willingness to be open to advice and collaboration. This quality allowed him to navigate the treacherous waters of the Cuban Missile Crisis and ultimately, as JFK eloquently put it, "put an end to war before war puts an end to mankind."Join us as we unravel the remarkable leadership journey of President John F. Kennedy, reminding us that even in the darkest hours, clear thinking, objectivity, and remaining calm can lead to solutions that change the course of history.Buy The Book on Amazon: https://geni.us/ndGAtOBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/n2_GChcNjg8?si=njrKCHS_BgQv1uhc Thanks to our monthly supporters Marco-Ken Möller Mohammad samyak s Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Andy Pilara ola Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Gayla Schiff Laura KE Denise findlay Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Great product decisions don't just happen, they're crafted with careful thought and strategy. In this episode of Product Confidential, Phil Hornby, a seasoned product leader, dives into the critical aspects of product management, with a focus on decision-making and how AI is reshaping these processes. He reflects on the evolution of his book and the importance of thoughtful decision-making that balances data, evidence, and intuition. Phil also highlights the role of human accountability in decision-making, even as AI tools become more prevalent. He discusses the shift from feature-based to problem-based roadmaps, the need for tailored roadmaps to meet diverse audience needs, and the efficiency of streamlined roadmapping processes. Additionally, Phil emphasizes the value of discovery roadmaps in managing uncertainty and ensuring clarity throughout product development.Takeaways✅ Making a good product requires extensive discovery and research.✅ AI will become a standard tool in product management, but human decision-making remains crucial.✅ High-quality decisions are more important than labeling decisions as good or bad.✅ Data alone does not inform decisions; it must be interpreted alongside evidence and intuition.✅ Reflection on past decisions is key to improving decision-making skills.✅ Different organizations may prioritise intuition or data differently in their decision-making processes.✅ Combining data, anecdotes, and intuition leads to better decision-making outcomes.✅ The role of product managers will evolve as AI tools enhance productivity. Understanding your own emotions versus intuition is crucial.✅ Explicit thinking helps in making informed decisions.✅ Roadmaps should evolve from features to problems.✅ Tailoring roadmaps for different audiences enhances communication.✅ Efficient roadmapping should not consume excessive time.✅ Discovery roadmaps help clarify the unknowns in product development.✅ Visual storytelling can improve roadmap engagement.✅ Different views of roadmaps cater to various stakeholders.✅ Aligning roadmaps with strategic goals is essential for success.✅ Choosing the right tools for the conversation is key. Books mentioned:✨ Clear Thinking by Shane Parrish: https://a.co/d/fqtrIO1✨ Data Story by Nancy Duarte: https://a.co/d/cI22QNSFind Phil Hornby here:Website: https://www.forproductpeople.com/LinkedIn: https://www.linkedin.com/in/philhornby/Read Phil's book:It Depends: https://www.forproductpeople.com/content/books/it-dependsIf you enjoyed this episode, don't forget to subscribe and leave a review—it helps others discover Product Confidential!

Mental Overload and Doubt ~ The two most common roadblocks to clear thinking ~ a short interview with presenter Jean Moroney. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

JUSTIN "HASARD" LEE is a former U.S. Air Force fighter pilot and an International bestselling author known for his work in leadership, decision-making, and change management. He specializes in applying lessons from the cockpit along with the latest research to transform how organizations approach strategy, culture, and innovation. He works with a diverse range of clients, from Fortune 500 leaders like Meta (Facebook), Google, Northrop Grumman, and Microsoft, to universities and startups. To get Hasard's, The Art of Clear Thinking amzn.to/4jFCghR ​ As a decorated fighter pilot, Justin led pilots into combat during one of the most intense periods of War in Afghanistan. There, he flew over eighty combat missions and became the only fighter pilot to fly jets from two different squadrons into combat on the same day while supporting troops under fire.

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Send us a textEpisode Summary:Feeling overwhelmed and anxious can make it nearly impossible to think clearly or make decisions during life pivots. In this episode of Pivot to Prosper, Keith, The Pivot Coach, shares three simple yet powerful techniques to quickly reduce anxiety and regain mental clarity. Whether you're dealing with a tough decision, a stressful moment, or a big transition, these practical strategies will help you calm your mind and take confident steps forward.What You'll Learn in This Episode:How to use the 4-7-8 breathing technique to calm your nervous system.The 5-4-3-2-1 grounding method to bring yourself back to the present moment.Why self-talk matters and how to be your own best friend during anxious moments.Action Step for Listeners:The next time anxiety hits, choose one of these strategies and put it into practice. It takes just a few minutes to transform how you feel—and how you think.Episode Quote:"Anxiety doesn't have to derail your pivot. With the right tools, you can calm your mind, think clearly, and move forward confidently."Thank You for Listening!If you found this episode helpful, please leave a review and share it with a friend who might need a little extra encouragement today.Closing Reminder:"Heal your hurts…move your mountains…and may God bless you."This is going to be powerful and I want you to join me live. It's going to be practical and interactive and I truly believe it will bless you. Click HERE to learn more and enroll. Support the showAdditional Links: Digital Products-"Towardations" Flash Cards & Digital CoursesAuthor- Keith's BooksFREE Resources (Includes smaller collections of "Towardations.")Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.Music by Zakhar Valaha from Pixabay

What if the path to true growth begins with admitting how little you actually know? The teachings of the ancient Greek philosopher Socrates tells us to use questions to expose holes in conventional thinking. If you enjoy learning about psychology, self-development, and the inner workings behind success, you'll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for: Questioning assumptions Overcoming knowledge bias Admitting what you don't know. Learn more about the psychology of Stoicism, critical thinking, and the inner workings of progress. Socrates is the master at helping us live more thoughtfully and discover our own blindspots. Upgrade to Premium:

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Anthony Pompliano — investor, entrepreneur, and media powerhouse — returns four years and 228 episodes later to discuss his new book, How To Live an Extraordinary Life, a collection of 65 heartfelt letters to his two children. At just 36, Anthony has already invested in circa 200 companies, served in Iraq with the U.S. Army, built and sold multiple businesses, and created one of the world's largest independent media platforms. You don't accomplish all that without learning a thing or two, and in this episode we dig into his hard-earned insights — from the uniting traits of the world's smartest people, to the luxury of pessimism, to why luck isn't real. I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: How To Live an Extraordinary Life Website Twitter The Pomp Letter Anthony's Previous Episode Show Notes: The hidden power of “I don't know” Why Anthony started writing letters to his children Today is practice for tomorrow Carve your ethics in stone, but your opinions in sand How bad positioning poisons decision-making Are there any parts of the book Anthony no longer believes in? What unites the smartest people in the world Why luck isn't real The luxury of pessimism Power laws everywhere! Anthony as Emperor of the World MORE! Books, Articles & Podcasts Mentioned: Adventures of a Bystander; by Peter F. Drucker The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin How Will You Measure Your Life?: A thought-provoking approach to measuring life's success; by Clayton M. Christensen, James Allworth and Karren Dillon Rules for a Knight; by Ethan Hawke The Rise and Fall of American Growth: The U.S. Standard of Living since the Civil War; by Robert J. Gordon Why Writing Letters to Your Kids Is the Best Gift You Can Give Them as Adults; by Polina Pompliano Shane Parrish on the Clear Thinking podcast Lucky vs, Repeatable; by Morgan Housel What Kind of Lucky Are You?; by Jim O'Shaughnessy

00:00:00 The Art of Clear Thinking00:05:14 The Armored Ego.00:21:32 Obstacles To Honest Thought.00:34:01 On Forming Opinions.00:41:49 “Strong opinions which are lightly held” is a helpful rule of thumb."The Art of Clear Thinking" by Patrick KingHear it Here: https://bit.ly/clearthinkingkingStruggling to think clearly and make sound decisions? You're not alone! In this video, we'll explore key ideas from Patrick King's book "The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning."We'll delve into the concept of intellectual honesty and how it's the foundation of clear thinking. We'll also discuss the obstacles that prevent us from thinking honestly, such as our ego and biases.By understanding these challenges, you'll be better equipped to identify and overcome them. The video will also introduce the concept of mental models, which are powerful tools for simplifying complex situations and making better judgments.Whether you're looking to improve your decision-making skills, avoid logical fallacies, or simply think more critically, this video offers valuable insights and practical takeaways.Ready to upgrade your intellectual toolkit? Get your copy of "The Art of Clear Thinking" here: https://bit.ly/clearthinkingkingIn this video, we'll cover: What is intellectual honesty and why is it so important? The biggest obstacle to intellectual honesty (and how you can overcome it) How our biases and blind spots cloud our judgment The difference between real logic and deceptive reasoning Practical tips for thinking independently

Mike "C-Roc" sits down with Spencer Greenberg, an entrepreneur, mathematician, and psychology researcher passionate about improving human well-being. As the founder of ClearerThinking.org and Spark Wave, Spencer has dedicated his career to developing tools and conducting research to help people make better decisions, understand themselves, and build lives of purpose. With over 200,000 subscribers, his insights on critical thinking and habit formation have reached a global audience, and his podcast, Clearer Thinking, is among the top 1% worldwide. "C-Roc" and Spencer dive deep into the building blocks of success, from identifying personal assets and liabilities to cultivating positive habits and surrounding yourself with supportive people. Spencer shares his unique approach to self-improvement, which combines mathematical precision and psychological insight, and explains how cognitive behavioral techniques can reshape one's personality traits, like reducing neuroticism. Listeners will also learn about the importance of self-awareness and emotional regulation, and how mindfulness can help control reactions for healthier relationships and a clearer mind. Whether you're an entrepreneur or anyone looking to think more clearly, this conversation provides valuable tools to better understand yourself and take control of your journey. Website- https://www.clearerthinking.org/ Social Media Link/Handles - https://www.instagram.com/spencrgreenberg/?hl=en https://x.com/SpencrGreenberg

Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? There are so many hormone solutions vying for our attention as women in the midlife season. So I am bringing you some much needed women's health talk today. My guest today will help us unpack Hormone Solutions for Women 40+ including types of hormone replacement therapies. We talk about Bio-Identical vs. Synthetic hormone replacement therapies so that you are armed with more knowledge you can then take to your provider.  Whether you are in perimenopause or smack in the middle of menopause or somewhere else in your hormone journey, you are gonna glean some really helpful nuggets from our conversation.  Dr. Woods has such a calm demeanor as she helps us unpack women's hormones. Grab your notebook and a mug of herbal tea cuz you are gonna wanna pay close attention and take HOPE away from our conversation.  Connect with Dr. Woods: Website: http://www.drwoodswellness.com/ I pray this blesses & encourages you today! XO, Michelle   ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

Our podcast is evolving into two distinct shows—Clear Thinking and Stars, Cells, and God! It has the same great content, now with a fresh look. You can checkout our new Reasons to Believe podcast channel HERE!  Thank you to all our faithful listeners! We're excited to bring you even more inspiring and thoughtful conversations as we continue revealing God through science.  For listeners on Spotify, you can find our shows here: [Clear Thinking] and [Stars, Cells, and God]. Stay tuned for more updates, and join us as we dive deeper into meaningful discussions about faith and science!

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maintaining optimal vitamin D levels to support long-term brain health and resilience against age-related decline.Timestamp Summary0:00 Introduction to Vitamin D0:01 Vitamin D and Brain Health0:03 Importance of Vitamin D Receptors0:05 Vitamin D's Role in Sleep0:08 Vitamin D and Mood Regulation0:11 Cognitive Function and Vitamin D0:15 Vitamin D Deficiency and Global Impact0:17 Sunlight and Supplementation0:18 Conclusion and Personal InsightsSponsors: Hone Health Hormone Testing: https://honehealth.com/Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuroThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Raise your hand if you are feeling sleep deprived! Today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It's harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks.... It can WREAK us and our day. RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve. So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep. This isn't the only list of helps but let's keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed. *Disclaimer:  speak with your provider about starting any new thing especially if you are taking medication! I pray this helps you to Treasure YOUR Wellness. XO, Michelle Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/   My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24 Apply here to win a FREE Coaching Call!    ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis.  You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DONE. We who are wired that way for whatever reason… we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING. (It takes one to know one right??) BUT this is so important friend and I want you to really listen in and ask the Lord, what do you want me to take away from this? Your busyness has led to your tiredness. Your stress has led to your consistent feeling of overwhelm and potentially anxiety and it is leading towards your burnout. We don't want that! (Been there!) Pop your earbuds in as you listen cuz you are gonna want to glean from this today! And spoiler alert… I am offering a free gift for YOU!   I pray this helps you today! XO, Michelle ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!     Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time.  (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons. So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own. I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking.  Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back. And came back to utter destruction. If they could even get back. Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy?  What happens when it takes DAYS for detailed support to come?  This is a terrible but important example of WHY your health is so important. GOOD HEALTH. GREAT HEALTH. OPTIMAL HEALTH. We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!) Hear my heart as you listen and I pray this touches you today! XO, Michelle     ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you've gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? My friend, you need to stop everything you are doing right now and listen in with your whole BEING…. WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE. But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW. Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that) So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED...  And yet, you are.  Tired. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy.  Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue! I pray this moves you to action today! XO, Michelle ***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired! This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!! You are not limited by what you SEE in the natural. God has more for you. Do you BELIEVE it?  You don't have to live your life anymore bound up in sickness, in a regular fog of fatigue, with debilitating pain, and just not feeling like yourself anymore. Listen in to this replay of day two of the Break FREE From FATIGUE Challenge. AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program. This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles! **Book your time to discuss YOUR MidLIFE Fatigue!  I pray this moves you to action today! XO, Michelle   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Break FREE From FATIGUE Challenge Day One with BOLD Faith!  We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life.  To truly get free from fatigue some very intentional (and biblical) things need to happen.  Listen in to this replay of day one of the Break FREE From FATIGUE Challenge. You will also discover the 3 types of fatigue women fight regularly especially in the midlife season. This replay will help you FUEL UP with these 2 very important thought shifts and a whole lotta HOPE!! AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program. This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles! **Book your time to discuss YOUR MidLIFE Fatigue!  I pray this moves you to action today! XO, Michelle   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube    

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don't like to talk about.  But remember, just because it's common doesn't means it's normal.  We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues. Bloating in perimenopause & menopause can be fixed! There is always hope and always something you can do to help yourself FEEL BETTER!  You are invited to my new LIVE Why am I so TIRED? Break FREE From Fatigue Challenge happening THIS WEEK Sept 27th & 28th.  Grab your seat at the link posted below before time slips by and it leaves your busy mind…  Because, I know you are feeling tired. You are feeling overwhelmed, overworked, overscheduled and a whole lotta UNDERLIVING.  Despite what all the health guru's out there tell you, the lasting SOLUTION to your daily fatigue is NOT in pushing through tough workouts, simply eating healthy (what does that even really mean for YOU?) or taking energy supplements.  Your FATIGUE will not simply go away… Unless and until YOU make a change. Make a decision right now to get off the hamster wheel of pushing through like the energizer bunny and push PAUSE..... for these 2 days to truly embrace these 2 heart and mind renewing TRUTHS:  Day 1: Bold Faith Brings Freedom Day 2: Chain breaking IS Possible Register now so you don't miss it! I pray this moves you to action today! XO, Michelle   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube