Podcasts about clear thinking

Guest speaker David White continues the "Kingdom Now" series in Matthew 8, showing that wherever God's kingdom arrives, chaos is confronted—but comfort is challenged.He examines two powerful encounters: Jesus calming a violent storm on the Sea of Galilee, where panicked disciples question His care despite His presence, and Jesus casting demons from two violent men into a herd of pigs in Gentile territory. The restored men return to community, but the townspeople—upset by the economic loss—beg Jesus to leave, preferring familiar chaos to costly change.David stresses Jesus' absolute authority over external storms and internal oppression, yet following Him requires denying self and embracing discomfort rather than seeking ease. He contrasts “Couch Jesus” (comfort-focused) with “Coach Jesus” (growth-focused), urging the dangerous prayer: “Your kingdom come, your will be done on earth as it is in heaven”—inviting God to confront chaos in marriages, families, finances, and mental health, while trusting Him through the inevitable challenges.Core truth: The kingdom is now—actively confronting chaos and challenging comfort—because Jesus loves us too much to leave us unchanged.Watch all our sermons on our youtube channel "Flipside Christian Church"Join us in person 8:00am, 9:30am & 11:00am every Sunday morning.37193 Ave 12 #3h, Madera, CA 93636For more visit us at flipside.churchFor more podcasts visit flipsidepodcasts.transistor.fm

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta   Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode of The Mentors Radio, Host Tom Loarie talks with Yale Ph.D. J. Budziszewski, professor of Government and Philosophy at the University of Texas at Austin. The author of more than 20 books, including The Revenge of Conscience, What We Can’t Not Know and his most recent work, Pandemic of Lunacy: How to Think Clearly When Everyone Around You Seems Crazy. A former radical atheist, Dr. Budziszewski underwent a profound conversion that integrated his world-class intellect with deep faith. Today, he is one of the preeminent voices on Natural Law and critical thinking. In this discussion of his latest book, you will discover Budziszewski’s learnings about patterns of delusion in our culture, how beliefs shape society, the differences between human rationality and animal instinct, the role of conscience in human behavior, the need for personal honesty and for respecting common sense passed down through the ages, the critical importance of maintaining relationships and effective communication, and more. You’ll hear about the value of learning from genuine leaders. Whether considering the culture of society at large or the culture within a company or other work environment, the insights from this episode can help to keep you grounded and clear-thinking amid chaos and confusion. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: J. Budziszewski, Ph.D.: BIO: https://civicleadership.utexas.edu/people/j-budziszewski/ BOOKS: Pandemic of Lunacy: How to Think Clearly When Everyone Around You Seems Crazy, by J. Budziszewski, PhD What We Can’t Not Know: A Guide, by J. Budziszewski, PhD The Revenge of Conscience, by J. Budziszewski, PhD Written on the Heart: The Case for Natural Law, by J. Budziszewski

This podcast completes a look at common informal logical fallacies. purchase book here I'm Gary Zacharias, a professor of English, avid reader, and passionate follower of Jesus Christ. This podcast is for anyone curious about the intellectual foundation of the Christian faith. Each episode, I feature a key book on topics like the existence of God, the historical evidence for Jesus, science and Christianity, or the reliability of the Bible. These are the books that have earned a permanent place on my apologetics bookshelf—and I want to share them with you. contact me: theapologistsbookshelf@gmail.com

Ken Samples, a careful thinker and teacher of logic, offers examples of various logical fallacies. It's so helpful to be able to spot faulty reasoning; it's a sign of critical thinking skills put to good use. purchase book here I'm Gary Zacharias, a professor of English, avid reader, and passionate follower of Jesus Christ. This podcast is for anyone curious about the intellectual foundation of the Christian faith. Each episode, I feature a key book on topics like the existence of God, the historical evidence for Jesus, science and Christianity, or the reliability of the Bible. These are the books that have earned a permanent place on my apologetics bookshelf—and I want to share them with you. contact me: theapologistsbookshelf@gmail.com

Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn't something you wait for; it's something you create.Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!

This sleep hypnosis is for anyone who feels tense, restless, or weighed down after a long day. Step into the glowing Crystal Cave, where radiant energy surrounds you with warmth and calm. Gentle guidance and soothing atmosphere help you release stress, quiet your thoughts, and drift into the deepest healing rest so you awaken lighter and clearer.

Roe vs. Wade has not been overturned. The media has repeated it, but it's really not true.  In today's episode of Life Matters, we're going to spend some time talking about the meaning of the word ‘overturned'. What does that really mean?  But to answer that, you have to understand what Roe vs. Wade really did. Many people think that Roe vs. Wade simply gave women the right to choose.  We're going to talk about what the Supreme Court really did do in Roe, what it's doing now through the Dobbs Decision and the subsequent decisions which are limiting the power of the judiciary, because that's really what the Dobbs Decision is about. The Dobbs Decision doesn't even talk about protecting life. The Dobbs Decision ignores what Roe vs. Wade actually did. The Dobbs Decision basically said the Supreme Court shouldn't make any laws whatsoever, that the Supreme Court should not have interfered in the states' decisions and laws. Dobbs ruled on judicial review, and judicial activism. It is silent on abortion's propriety. But in Roe, The Court had MANDATED that doctors now be killers... this subject is ignored! And they're continuing to make that assertion. In essence, what the Supreme Court has done is, not only skirt the ethical issue in Roe v. Wade, but actually ignores the legal and ethical question of abortion. It does address a previous issue that goes all the way back towards America's founding, a case called Marbury vs. Madison. That's where the Court was perceived to have supreme authority over everything. The idea of judicial review, that there's three co-equal parts of government and it was going to be the Court. The Court gets to rule over the entire nation. But that's not in the Constitution. Marbury vs. Madison was wrongly decided.  The Supreme Court is not the king of the world. It is not the king of all laws. It is not Congress or the Senate. It cannot make laws. It is not more powerful than the executive branch. And yet that notion is deeply, deeply rooted in the minds of many Americans. Please have a deeper understanding of this battle. Understand the battle of ideas. Laws are basically ideas that are enforced. You must master the world of ideas. It's not hard, but you do have to apply yourself, rightly handling these ideas, rightly knowing and understanding the word of truth so that you can apply it to the culture right around you. You need to have an in-depth understanding of this battle if you're going to win. If you want to defend the defenseless, you must be prepared to fight in this battle of ideas because lives really are at stake. 

Today we're tackling an invisible margin killer for owners and leaders - cognitive biases. These are the mental shortcuts that feel smart in the moment but quietly push you into bad bets, slow pivots, and bloated costs. We're going to name the traps and show you how to sidestep them.

EP 2625 Book Review Clear Thinking คิดให้เฉียบคม ตอนที่ 2 อยากมีความคิดที่เฉียบคม ลองฟังรีวิวหนังสือเล่มนี้กันครับ ตอนนี้เป็นตอนที่ 2 ซึ่งเป็นตอนจบ เผื่อจะเป็นประโยชน์ครับ

EP 2624 Book Review Clear Thinking คิดให้เฉียบคม ตอนที่ 1 หนังสือที่เล่าเรื่องเกี่ยวกับการคิดและการตัดสินใจ ลองฟังรีวิวตอนแรกกันครับ

00:00:25 Welcome to Social Skills Coaching00:00:37 Our featured book today is Practical Intelligence00:05:05 Two Systems of Thought00:08:25 Skepticism and critical thinking00:16:30 TakeawaysPractical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKNeuroscience-proven guidelines to think, act, and become smarter ASAP. It's not what you know, it's how you think.You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.Think quickly on your feet to solve problems, overcome obstacles, and win arguments.Practical Intelligence is not a common “think smarter” book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you'll be able to apply this book's thinking models immediately, until they become habit.Better decision-making, smarter reasoning, and greater mental clarity.Patrick King is an internationally bestselling author. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.Learn to ask the intelligent questions, draw insight, and analyze situations.•How the body and brain must work together for quick thinking.•What it truly means to think deeply and analyze.•How to think about your thinking, and the obstacles that short circuit your good intentions.Science-based techniques to train your brain for optimal performance.•Mental models for optimal decision-making.•How to train your brain for speed.•Tips for divergent and creative thinking - generating ideas.Never get fooled again and find the truth in situations quickly.At first glance, most things seem fine. And maybe ignorance is bliss. But to think clearly, deeply, quickly, and effectively - you'll discover just how much of your life you have been missing, for better or worse.This is the fourth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time.

Kaizen Asiedu is a Harvard Philosophy graduate, Emmy Award winner, and cultural commentator with 800,000+ followers across social platforms. Publicly endorsed by Elon Musk as a “clear thinker,” Kaizen walked away from his Emmy-winning career at Riot Games—where he helped architect League of Legends' competitive formats and global esports policies—to pursue truth and elevate public discourse. As the creator of Clear Thinker, Kaizen has developed a systematic course and community that teaches people how to cut through media bias and political manipulation using critical thinking principles grounded in formal philosophy and peer-reviewed psychology. His non-partisan approach to complex cultural and political issues has made him a trusted voice for Americans who feel politically homeless in today's polarized landscape. Noted for tackling controversial topics ranging from politics to social issues, Kaizen promotes authentic, courageous conversation and encourages his audience to “attack problems, not people.” His mission is to restore clarity, nuance, and civil discourse to American culture by equipping people with the cognitive tools to think independently and resist tribal groupthink—regardless of political affiliation. If you're interested in learning more about Clear Thinker Academy—featuring both systematic training and a community of truth-seekers—go to clearthinkeracademy.com to join the waitlist. With gratitude to our sponsors: RA Opticshttps://raoptics.com/bttpUse Code: BTTP-----Sky Horse Publishinghttps://www.skyhorsepublishing.com/-----Sign Uphttps://www.backtothepeople.net

Daniel Kahneman won the Nobel Prize for proving we're not as rational as we think. In this timeless conversation we discuss how to think clearly in a world full of noise, the invisible forces that cloud our judgement, and why more information doesn't equal better thinking. Kahneman also reveals the mental model he discovered at 22 that still guides elite teams today.  Approximate timestamps:  (00:36) – Episode Introduction   (05:37) – Daniel Kahneman on Childhood and Early Psychology   (12:44) – Influences and Career Path   (15:32) – Working with Amos Tversky   (17:20) – Happiness vs. Life Satisfaction   (21:04) – Changing Behavior: Myths and Realities   (24:38) – Psychological Forces Behind Behavior   (28:02) – Understanding Motivation and Situational Forces   (30:45) – Situational Awareness and Clear Thinking   (34:11) – Intuition, Judgment, and Algorithms   (39:33) – Improving Decision-Making with Structured Processes   (43:26) – Organizational Thinking and Dissent   (46:00) – Judgment Quality and Biases   (50:12) – Teaching Negotiation Through Understanding   (52:14) – Procedures That Elevate Group Thinking   (55:30) – Recording and Reviewing Decisions   (57:58) – The Concept of Noise in Decision-Making   (01:01:14) – Reducing Noise and Improving Accuracy   (01:04:09) – Replication Crisis and Changing Beliefs   (01:08:21) – Why Psychologists Overestimate Their Hypotheses   (01:12:20) – Closing Thoughts and Gratitude Thanks to MINT MOBILE for sponsoring this episode: Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/KNOWLEDGEPROJECT. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠⁠⁠⁠⁠⁠@tkppodcast Photograph: Richard Saker/The Guardian Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Sientes que haces todo bien, pero algo no encaja?Puede que no sea falta de esfuerzo sino de claridad mental.En este episodio, Shane Parrish — fundador de Farnam Street y autor de Clear Thinking — revela por qué pensar claramente es una de las habilidades más subestimadas (y más poderosas) para tomar mejores decisiones, evitar errores que sabotean tu vida y construir una riqueza con propósito. Hablamos sobre: - Qué está interfiriendo con tu pensamiento y no lo ves. - Por qué no necesitas más información, sino eliminar ruido. - Cómo tus decisiones están siendo manipuladas sin que lo sepas. - Y cómo recuperar el control de tu mente.

There's a mindset that sounds helpful but quietly works against you. It's the one that says “I just need to think and figure this out more before I act.” That line sounds responsible. It sounds careful. But if you say it often, it starts to block you from building momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Passages: Jonah 2:1-10 WATCH THE VIDEO HERE: https://youtu.be/jKezWG6ZJ2U  To learn more about Adelphi, visit us at: adelphibaptist.com

In this episode of “Science, Religion, and the Modern World,” Michael talks about clear thinking and not misjudging people. He then looks at Einstein and his religious beliefs. L'articolo E64 | Science, Religion, and the Modern World – Michael Flanagan – clear thinking – was Einstein religious? proviene da Radio Maria.

Check out the episode in its original version here : https://www.gdiy.fr/podcast/shane-parrish-vo/L'ex-espion qui conseille Wall Street.Shane Parrish travaille pour les services secrets canadiens. Spécialisé en cybersécurité, il entre dans l'agence deux semaines avant le 11 septembre 2001. Un choc qui le pousse à se lancer dans une quête :Apprendre à prendre de meilleures décisions.Mais un jour, un média révèle publiquement son identité. Or, en tant qu'agent, il n'avait même pas le droit d'être présent sur Internet… Il quitte alors les services secrets et se consacre à son blog : Farnam Street.Résultat ? Une newsletter suivie aujourd'hui par 850 000 personnes, et l'une des communautés payantes les plus anciennes du web.Mais il n'existe ni cursus, ni cours sur le sujet, alors que c'est une compétence cruciale dans la vie pro comme perso.Il commence à creuser le sujet, archive ses découvertes et lance l'un des plus gros podcasts aux US : The Knowledge Project.Biais cognitifs, psychologie comportementale, stratégies d'investisseurs… Shane se plonge dans le sujet, jusqu'à être mentoré par Charlie Munger, l'ancien bras droit de Warren Buffett.Par ricochet, ce sont d'abord les cerveaux de Wall Street qui le lisent. Puis le bouche-à-oreille fait le reste : son audience explose, bien au-delà du monde de la finance.Son livre Clear Thinking, un New York Times Bestseller, a déjà aidé des centaines de milliers de personnes à reprendre le contrôle de leurs décisions, et à dépasser l'égo, la colère, ou l'anxiété qui les freinent.Dans cet épisode, Shane retrace son parcours et partage les règles qui l'ont aidé à mieux penser, mieux décider… et mieux vivre. Un incontournable pour quiconque veut reprendre le contrôle et exceller dans son domaine.TIMELINE:00:00:00 : La chose à ne pas faire en tant qu'espion00:11:45 : La méthode (trop) simple : les règles automatiques00:22:32 : Système 1 / Système 2 : apprendre à dompter ses biais cognitifs00:36:37 : Rendre la discipline facile et se créer une vie de rêve00:41:17 : La règle des 3 projets et ce que le COVID a provoqué00:48:30 : Espionner durant les réunions chez les agents secrets00:56:47 : Pourquoi le boss doit toujours parler en dernier01:02:40 : Inspirer les autres à se dépasser et viser l'excellence01:12:53 : Ton agenda te domine et cannibalise ton esprit01:23:09 : Se positionner pour avoir toujours un coup d'avance01:32:25 : Poursuivre ses rêves, c'est accepter d'en payer le prix01:40:19 : Apprivoiser son ego pour trouver l'équilibre01:48:08 : Comment il est devenu un OG de la création de contenuLes anciens épisodes de GDIY mentionnés : #463 - Nicolas Spiess (Running Addict) - Campus - L'expert du running : transformer sa communauté en business rentable#416 - David Corona - GIGN, In_Cognita - Devenir expert de la négociation et prédire les comportements#158 Edgar Grospiron - Athlète et conférencier - Avance, fais-toi confiance.Nous avons parlé de :Rejoindre la communauté de Shane ParrishLe podcast The Knowledge ProjectLa newsletter Brain FoodSyrus PartnersNaval Ravikant : Le philosophe de la Silicon Valley [The Knowledge Project Ep. #18]Campus CoachTrop occupé pour « prendre un café » (article de Naval Ravikant)Ray Dalio : Leçons de vie d'un milliardaire autodidacte [The Knowledge Project Ep. #23]Charlie Munger (Berkshire Hathaway)Henry Singleton, l'outsider — Une force discrète [The Knowledge Project Ep. #225]Kevin Kelly : Conseils pour bien vivre [The Knowledge Project Ep. #166]Morgan Housel : Devenir riche, le rester [The Knowledge Project Ep. #195]Shane Parrish chez Tim FerrissGénéral Stanley McChrystal : L'essence du leadership [The Knowledge Project Ep. #132]Rey Flemings : Une autre définition du succès [The Knowledge Project Ep. #174]Jim Collins : Relations vs. transactions [The Knowledge Project Ep. #110]Andrew Wilkinson (Tiny)Esther Perel : Cultiver le désir (2019) [The Knowledge Project Ep. #199]Garry Tan : Les outsiders du milliard — La recette Y Combinator [The Knowledge Project Ep. #226]Les recommandations de lecture :Clear Thinking: Turning Ordinary Moments into Extraordinary ResultsClear Thinking (French : Penser avec clarté)The Great Mental ModelsThinking, Fast and Slow (Daniel Kahneman)Système 1, système 2Ego is the EnemyL'ego est l'ennemiPoor Charlie's AlmanackMeditations (Marcus Aurelius)Pensées pour moi-même (Marc Aurèle)Vous pouvez contacter Shane sur LinkedIn, Instagram, X.Nous tenons à remercier tout particulièrement Stan, Alex et l'ensemble des équipes d'ElevenLabs , qui ont assuré le doublage de cet épisode. Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ? Contactez mon label Orso Media via ce formulaire.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Retrouvez l'épisode en version française ici : https://www.gdiy.fr/podcast/shane-parrish-vf/The ex-spy who now advises Wall Street.Shane Parrish used to work for the Canadian intelligence services. A cybersecurity specialist, he joined the agency just two weeks before 9/11, an event that would trigger a lifelong quest:How can we make better decisions?At the time, Shane wasn't even allowed to have an online presence. But when a media outlet exposed his identity, he left the agency and poured his energy into his blog, called Farnam Street.Fast forward to today: his newsletter is read by over 850,000 people, and he has built one of the oldest paid communities on the web.The problem? There's no formal training on decision-making despite being one of the most powerful skills you can learn.So Shane went all in. He documented everything he was learning and eventually launched one of the top podcasts in the US: The Knowledge Project.From cognitive biases to behavioral psychology to investment strategies, he immersed himself fully. Over time, he even caught the attention of Charlie Munger, Warren Buffett's longtime right-hand man, who became his mentor.At first, it was Wall Street insiders who tuned in. Then word spread, and his audience exploded far beyond the finance world.His book, Clear Thinking—a New York Times Bestseller—has helped thousands reclaim control over their decisions and move past ego, anger, and anxiety.In this episode, Shane shares the rules that shaped his journey—how to think clearly, decide wisely… and live better.A must-listen for anyone who wants to regain control and truly thrive.TIMELINE:00:00:00 : How to get in trouble as an intelligence agent00:11:45 : The cheat code for decision making: automatic rules00:22:32 : System 1 and System 2 — counteracting our biases00:36:37 : How to stick to our goals and create a great life00:41:17 : The 3-project rule and the COVID era00:48:30 : Spying on meetings at a Canadian Intelligence Agency00:56:47 : Let the HiPPO speak last to avoid blind spots01:02:40 : How to inspire people to do their best and go beyond average01:12:53 : Stop stuffing your calendar — you're not thinking enough01:23:09 : How to position yourself so that you always win01:32:25 : Be ready to pay the price to chase your dreams01:40:19 : Ego and life balance01:48:08 : How he became one of the OGs of content creationWe referred to previous GDIY episodes : #463 - Nicolas Spiess (Running Addict) - Campus - L'expert du running : transformer sa communauté en business rentable#416 - David Corona - GIGN, In_Cognita - Devenir expert de la négociation et prédire les comportements#158 Edgar Grospiron - Athlète et conférencier - Avance, fais-toi confiance.A few recent episodes in English : #473 - VO - Brian Chesky - Airbnb - « We're just getting started »#452 - Reid Hoffman - LinkedIn, Paypal - “We are more Homo technicus than Homo sapiens”#437 - James Dyson - Dyson - “Failure is more exciting than success”#431 - Sean Rad - Tinder - How the swipe fever took over the worldWe spoke about :Join Shane Parrish communityThe Knowledge Project PodcastBrain Food (Newsletter)Syrus PartnersNaval Ravikant: The Angel Philosopher [The Knowledge Project Ep. #18]Campus CoachBe Too Busy to ‘Do Coffee' (Naval's article)Ray Dalio: Life Lessons from a Self-Made Billionaire [The Knowledge Project Ep. #23]Charlie Munger (Berkshire Hathaway)Outliers: Henry Singleton—Distant Force [The Knowledge Project Ep. #225]Kevin Kelly: Advice for Living [The Knowledge Project Ep. #166]Morgan Housel: Get Rich, Stay Rich [The Knowledge Project Ep. #195]Shane Parrish with Tim FerrissRet. Gen. Stanley McChrystal: The Essence of Leadership [The Knowledge Project Ep. #132]Rey Flemings: A Different Definition of Success [The Knowledge Project Ep. #174]Jim Collins: Relationships vs. Transactions [The Knowledge Project Ep. #110]Andrew Wilkinson (Tiny)Esther Perel: Cultivating Desire (2019) [The Knowledge Project Ep. #199]Garry Tan: Billion-Dollar Misfits — Inside Y Combinator's Startup Formula [The Knowledge Project Ep. #226]Reading Recommendations :Clear Thinking: Turning Ordinary Moments into Extraordinary ResultsClear Thinking (French : Penser avec clarté)The Great Mental ModelsThinking, Fast and Slow (Daniel Kahneman)Système 1, système 2Ego is the EnemyL'ego est l'ennemiPoor Charlie's AlmanackMeditations (Marcus Aurelius)Pensées pour moi-même (Marc Aurèle)You can contact Shane on LinkedIn, Instagram, X.Interested in sponsoring Generation Do It Yourself or proposing a partnership ? Contact my label Orso Media through this form.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Life during and after toxic relationships can feel like hell. And sometimes we find helpful ideas that help us get our life back together. I try to share those, and a major source of those ideas has been Scott Adams, the Dilbert creator, who also wrote some exceptional books to help people avoid bad ideas and have (as a consequence) better and happier lives. His birthday is June 8 (today) and he is very sick, it might be his last birthday. So I have a HUGE favour to ask you, listeners:When relevant, take the helpful ideas you find in this podcast and share them with people who need to hear them. You know how sometimes (maybe) I'll share something and it clicks, or something makes more sense? Some of what I share I borrowed from Scott and adapted to toxic relationships and narcissism (not everything, but many things).You too can pass on those ideas so they outlive Scott, myself, and eventually you. Not only will that continue to help making the world a better place, not only is that maybe the best way to be grateful to all the giants whose shoulders we stand on (Scott is one of my giants), but also you will feel the joy of having helped reduce the darkness in someone's life. As we already paid the price of toxic relationships, we might as well make the most of the benefits. Helping others is one of the highlights of my life now.And please share a thought for Scott. Without him, my work would be nowhere near as good, my life would be less enjoyable. I feel like I'm losing one of my closest friends, one of the highlights of my life so far. So it's time for me to step up and do more than I have recently. It feels lonely, and scary, and really sad.But if this podcast episode inspires even one of you to pass on some ideas I share, that would mean the world to me (no need to quote me, just share the idea).As always, thanks for listening.And Happy Birthday Scott! I'm grateful beyond words for all you've done, you're truly an inspiration - and I will do more than I've done recently.

Send us a textToday, I am rocking out of Shane Parrish's Book, "Clear Thinking." (We all need clearer thinking :) He made a statement that set the course for this episode, "There's ALWAYS something you can do TODAY to make your future easier."What can you do? Click play to learn how. Let's get it! Support the show

Trusted by Fortune 500 CEOs and elite performers, this is where you go to think better, live better, and get ahead. Each week, Shane Parrish goes deep with the world's sharpest minds—founders, economists, bestselling authors—to uncover the mental models, habits, and strategies behind extraordinary results. The Knowledge Project isn't just a podcast—it's a masterclass in Clear Thinking. Speaking of, check out Shane's book, Clear Thinking: fs.blog/clear Be sure to watch the full episodes of all guests featured in this trailer for phenomenal insights: Mickey Drexler: Episode #213: The Art of Selling with Retail's Merchant Prince John Bragg: Episode #204: The Blueberry Billionaire Brad Jacobs: Episode #190: How To Build a Billion Dollar Company Logan Ury: Episode #219: The Dating Myths You Need to Stop Believing Maya Shankar: Episode #198: The Science of Identity Andrew Huberman: Episode #133: The Science of Small Changes David Sinclair: Episode #136: Reversing the Aging Process Morgan Housel: Episode #195: Get Rich, Stay Rich April Dunford: Episode #201: The Marketing Expert Bryan Johnson: Episode #188: Five Habits for Longer Living Seth Godin: Episode #105: Failing On Our Way To Mastery Dr. Rhonda Patrick: Episode #191: Diet Essentials For Healthy Living Bruce Flatt: Episode #221: Value, Discipline, and Durability Jack Kornfield: Episode #156: Finding Inner Calm Check out Shane's appearance on The Rich Roll podcast: www.youtube.com/watch?v=iHHJfwmR-RQ&t=6294s Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠fs.blog/newsletter⁠ Join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠ to hear my thoughts and reflections at the end of episodes and more. Watch on YouTube: ⁠@tkppodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Mayday! Mayday! We listen to some of the oral arguments in a pivotal Supreme Court case heard Wednesday about whether a private Catholic charter school can be funded with public money. If allowed, this would deal a serious blow to public education. After reporting on state/church news in Oklahoma, Louisiana and Texas, and decrying Attorney General Pam Bondi's “Eradicating Anti-Christian Bias” Task Force, we talk with Swedish humanist Christer Sturmark, author of the book To Light the Flame of Reason: Clear Thinking for the Twenty-First Century.

Today's CHROs face a dynamic business environment, and must make difficult, strategic decisions despite uncertainty. Justin “Hasard” Lee, former U.S. Air Force fighter pilot and author of “The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions,” joins the Talent Angle to share a decision making framework for leaders to use so assess the problems in front of them, choose the best course of action, and execute decisively. Justin “Hasard” Lee is a former U.S. Air Force fighter pilot, bestselling author, and expert in high-stakes decision-making. He empowers HR leaders and organizations to build decisive cultures, boost agility, and optimize team performance, partnering with Meta, Microsoft, and other Fortune 500s. A decorated pilot, Justin flew more than 80 combat missions, led teams under pressure, and piloted the F-35. As Chief of Training Systems, he spearheaded AI initiatives to enhance decision-making. His book, “The Art of Clear Thinking,” a No. 2 Wall Street Journal Bestseller, offers HR professionals a practical framework for navigating complexity and driving innovation. Jessie Knight is a vice president of research in the Gartner HR practice. She leads research teams to identify best practices and new opportunities to address HR executives' most urgent challenges. Her areas of focus include employee experience, organizational culture, change management and the future of work.  

Notes from James:I don't care if you've never written a word before—if you've lived, you have a story worth telling. The people who write the most impactful books aren't the most famous or the best trained. They're the ones who tell the truth with clarity and heart.In this episode, I show you how to do exactly that. You'll learn how to structure your life story for emotional and commercial impact, and how to weave in other stories, research, and personal growth without losing the power of your own voice.Episode Description:This episode picks up where Part 1: Why You Should Write Your Autobiography left off. If you haven't listened to Part 1 yet, I highly encourage you to go back and start there first—it lays the essential groundwork for what we're doing here.In this (Part 2) episode, I walk you through how to identify the core of your story, pick the right style of memoir or hybrid book, and build your narrative around proven storytelling frameworks like the arc of the hero. I also introduce my “Six U's” checklist for great autobiographical writing—so every page you write is unique, useful, urgent, unforgettable, uplifting, and universal.Whether you're writing a classic memoir, a hybrid self-help book, or an autobiographical novel, this episode gives you the exact structure you need to make it work.Also—if you're serious about writing and publishing your own book, check out my full course: Write and Publish a Book in 30 Days. It's everything I've learned from writing over 25 books that have sold millions of copies.This is the blueprint I've used for every bestselling book I've written. You've got the raw material. Now it's time to build.What You'll Learn:How to turn intersecting life moments into a compelling narrativeWhy your story needs to follow the arc of the hero (and how to do it)The Six U's of great memoir writing—and how to apply them on every pageHow to protect real people in your story without sacrificing truthWhy memory doesn't matter as much as you think when writing your life storyHow to turn your autobiography into a nonfiction bestseller (with examples from Limitless, Choose Yourself, Atomic Habits, and more)Timestamps00:00 Introduction to Autobiographical Writing00:28 Finding Your Core Story01:34 Types of Autobiographical Works02:32 Example: Craig Stanley's 'Blank Canvas'05:24 The Hero's Journey in Autobiography14:23 The Six U's of Compelling Writing21:58 The Universality of Autobiographical Stories23:32 The Six U's of Autobiographical Writing25:03 Analyzing a Memoir: Prozac Nation26:31 Turning Your Autobiography into a Hybrid Book34:08 The Importance of Memory in Autobiography36:08 Ethical Considerations in Writing Autobiography39:55 Using AI for Research and Inspiration42:53 Final Encouragement and Next StepsBooks MentionedBlank Canvas by Craig StanleyThe Things They Carried by Tim O'BrienThinking in Bets by Annie DukeMan's Search for Meaning by Viktor FranklThe Puzzler by A.J. JacobsExtreme Ownership by Jocko WillinkThe Power of No by James AltucherThe Liars' Club by Mary KarrThe Art of Memoir by Mary KarrQuiet by Susan CainA Million Little Pieces by James FreyChoose Yourself by James Altucher13 Things Mentally Strong People Don't Do by Amy MorinLosing the Nobel Prize by Brian KeatingThe Art of Clear Thinking by Hasard LeeWhen Breath Becomes Air by Paul KalanithiProzac Nation by Elizabeth WurtzelLimitless by Jim KwikThe Talent Code by Daniel CoyleAtomic Habits by James ClearLove Yourself Like Your Life Depends on It by Kamal RavikantSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Carla a message!Ready for a fresh perspective? Forget about scrubbing floors and organizing closets—this episode explores the powerful practice of mental spring cleaning. Just as our windows collect dust, our mindset accumulates negative thinking patterns that color how we see everything in our lives.Through my work with hundreds of clients, I've witnessed how mental clutter disrupts productivity, decision-making, and overall wellbeing. Especially for entrepreneurs and business owners, we can become so fixated on strategy that we neglect our inner game—the thoughts and beliefs that actually drive our success.I share my proven three-step process for refreshing your mindset: first, emptying your thoughts through mindful journaling; second, organizing those thoughts into meaningful categories while identifying what you can and cannot control; and finally, intentionally choosing where to focus your attention moving forward. This isn't just about feeling better momentarily—it's about regaining your position in the driver's seat of your life.My clients consistently report that this daily practice transforms how they show up for their teams and families, brings clarity to decision-making, and helps them move through challenges with greater ease. If your mind is telling you that you don't have time for this, that's precisely when you need it most! Try this practice just once a week and watch how it shifts your energy, relationships, and leadership presence. After all, your mindset is with you 24/7—let's do everything we can to make it shine.Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Get your copy of 5 Ways to Manage Your Mind Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward. Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

You don't need a huge plan. You need a starting point. And not just to get moving, but to quiet the noise in your mind and create a sense of direction again. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Feeling stuck doesn't always mean you're lazy. A lot of the time, you just don't know where you're headed. When your mind doesn't have a clear direction, it's easy to spin in circles and lose motivation. We get used to doing the same things over and over without asking if they line up with where we want to go. That's when burnout sneaks in.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Send us a textAre you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivity, creativity, and overall thinking process. Grab a notebook and start experiencing the benefits of thinking on paper today!Support the show

I'm having my friend and mentor, Kenneth Samples, back on the show to talk about how to develop a robust life of the mind for the glory of God. We also discuss reading tips on how to work through your pile of books. Watch our previous discussion about Ken's unique career in Christian apologetics: https://www.youtube.com/watch?v=OAmFAzvy3y4 Ken's book, Clear Thinking in a Messy World: https://www.amazon.com/Clear-Thinking-Messy-World-Christian/dp/B0DJZ6JNDP/ Be sure to stay connected by downloading the CFBU app! With the CFBU app, you'll have all our resources (Theology Mom, All the Things Show, and CFBU) at your fingertips. Search for "center for biblical unity" in your app store.

Episode Summary:In this episode of the Apologetics 315 podcast, hosts Brian Auten and Chad Gross welcome Professor Ken Samples to discuss his new book, 'Clear Thinking in a Messy World.' The conversation explores the intersection of logic, critical thinking, and the Christian worldview, emphasizing the importance of discernment and understanding cognitive biases. The hosts and Ken delve into the significance of Jesus as a logician and thinker, the role of science and philosophy in achieving objectivity, and the necessity of careful thinking in today's information-saturated environment. In this conversation, the speakers delve into the significance of logic and critical thinking, emphasizing their role as tools for clearer thinking and better work across various fields. They discuss the importance of understanding logical fallacies while maintaining a charitable approach in discussions. The conversation also highlights the necessity of character development in education, the value of revisiting great books, and the idea of the church functioning as a school for intellectual growth. Practical steps for fostering a more intellectually engaging church environment are shared, along with insights on mastering topics through worldview thinking and utilizing resources effectively for learning.Chapters00:00 Introduction to the Podcast and Guest03:30 The Significance of Logic in Christianity09:55 Jesus as a Logician and Thinker16:08 The Importance of Discernment in a Messy World21:58 Understanding Cognitive Biases29:56 The Role of Science and Philosophy in Objectivity37:33 The Power of Logic and Critical Thinking40:08 Understanding Logical Fallacies48:37 The Importance of Character in Education49:05 Books That Shape the Mind56:14 The Church as a School01:02:58 Mastering a Topic Through Worldview Thinking01:09:11 Utilizing the Book for Learning================================We appreciate your feedback.If you're on TWITTER, you can follow Chad @TBapologetics.You can follow Brian @TheBrianAutenAnd of course, you can follow @Apologetics315If you have a question or comment for the podcast, record it and send it our way using www.speakpipe.com/Apologetics315 or you can email us at podcast@apologetics315.com

In this riveting episode of the Moonshots Podcast, we delve into one of the most pivotal moments in modern history when President John F. Kennedy demonstrated extraordinary leadership during the Cuban Missile Crisis. On October 22, 1962, the world held its breath as JFK addressed the global community regarding the Cuban quarantine in a speech that would shape the course of history.Buy The Book on Amazon: https://geni.us/ndGAtOBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/n2_GChcNjg8?si=njrKCHS_BgQv1uhcVALUESHost Wes O'Donnell takes us on a journey to uncover the timeless leadership lessons from this critical juncture. At a time when the threat of nuclear war loomed ominously, Kennedy's ability to maintain his composure under immense pressure became a shining example of leadership at its finest.Keeping Calm Under Pressure (3m21) - Wes O'Donnell explores how JFK's unwavering calmness in the face of unprecedented danger became a cornerstone of his leadership legacy.LEADERSHIP LESSONSRenowned author and strategist Ryan Holiday joins the conversation to shed light on JFK's remarkable talent for objective decision-making. This skill was pivotal in steering the world toward peace during the crisis. Kennedy's mastery of second-order thinking, the ability to see beyond immediate consequences, serves as a crucial lesson for today's leaders.Be in the Present - We learned the importance of being fully present in the moment, a practice that allowed JFK to make explicit and informed decisions even amid chaos.Jonathan Fanning offers unique insights into one of the most profound pieces of leadership advice ever shared with a president. He asks, "What is your sentence?" encouraging us to distill our purpose and values into a concise statement, a practice that guided JFK throughout his presidency.OUTROAs we conclude this episode, our team at Biography explores how JFK forever transformed the relationship between the American people and their president. We reflect on his greatest strength—his willingness to be open to advice and collaboration. This quality allowed him to navigate the treacherous waters of the Cuban Missile Crisis and ultimately, as JFK eloquently put it, "put an end to war before war puts an end to mankind."Join us as we unravel the remarkable leadership journey of President John F. Kennedy, reminding us that even in the darkest hours, clear thinking, objectivity, and remaining calm can lead to solutions that change the course of history.Buy The Book on Amazon: https://geni.us/ndGAtOBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/n2_GChcNjg8?si=njrKCHS_BgQv1uhc Thanks to our monthly supporters Marco-Ken Möller Mohammad samyak s Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Andy Pilara ola Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Gayla Schiff Laura KE Denise findlay Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Mental Overload and Doubt ~ The two most common roadblocks to clear thinking ~ a short interview with presenter Jean Moroney. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

JUSTIN "HASARD" LEE is a former U.S. Air Force fighter pilot and an International bestselling author known for his work in leadership, decision-making, and change management. He specializes in applying lessons from the cockpit along with the latest research to transform how organizations approach strategy, culture, and innovation. He works with a diverse range of clients, from Fortune 500 leaders like Meta (Facebook), Google, Northrop Grumman, and Microsoft, to universities and startups. To get Hasard's, The Art of Clear Thinking amzn.to/4jFCghR ​ As a decorated fighter pilot, Justin led pilots into combat during one of the most intense periods of War in Afghanistan. There, he flew over eighty combat missions and became the only fighter pilot to fly jets from two different squadrons into combat on the same day while supporting troops under fire.

 Isochronic Tones Binaural Gamma Waves 30 Hz HYPNOSIS HighLevel Cognition Memory Recall Peak Awareness Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us a textEpisode Summary:Feeling overwhelmed and anxious can make it nearly impossible to think clearly or make decisions during life pivots. In this episode of Pivot to Prosper, Keith, The Pivot Coach, shares three simple yet powerful techniques to quickly reduce anxiety and regain mental clarity. Whether you're dealing with a tough decision, a stressful moment, or a big transition, these practical strategies will help you calm your mind and take confident steps forward.What You'll Learn in This Episode:How to use the 4-7-8 breathing technique to calm your nervous system.The 5-4-3-2-1 grounding method to bring yourself back to the present moment.Why self-talk matters and how to be your own best friend during anxious moments.Action Step for Listeners:The next time anxiety hits, choose one of these strategies and put it into practice. It takes just a few minutes to transform how you feel—and how you think.Episode Quote:"Anxiety doesn't have to derail your pivot. With the right tools, you can calm your mind, think clearly, and move forward confidently."Thank You for Listening!If you found this episode helpful, please leave a review and share it with a friend who might need a little extra encouragement today.Closing Reminder:"Heal your hurts…move your mountains…and may God bless you."This is going to be powerful and I want you to join me live. It's going to be practical and interactive and I truly believe it will bless you. Click HERE to learn more and enroll. Support the showAdditional Links: Digital Products-"Towardations" Flash Cards & Digital CoursesAuthor- Keith's BooksFREE Resources (Includes smaller collections of "Towardations.")Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.Music by Zakhar Valaha from Pixabay

What if the path to true growth begins with admitting how little you actually know? The teachings of the ancient Greek philosopher Socrates tells us to use questions to expose holes in conventional thinking. If you enjoy learning about psychology, self-development, and the inner workings behind success, you'll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for: Questioning assumptions Overcoming knowledge bias Admitting what you don't know. Learn more about the psychology of Stoicism, critical thinking, and the inner workings of progress. Socrates is the master at helping us live more thoughtfully and discover our own blindspots. Upgrade to Premium:

Anthony Pompliano — investor, entrepreneur, and media powerhouse — returns four years and 228 episodes later to discuss his new book, How To Live an Extraordinary Life, a collection of 65 heartfelt letters to his two children. At just 36, Anthony has already invested in circa 200 companies, served in Iraq with the U.S. Army, built and sold multiple businesses, and created one of the world's largest independent media platforms. You don't accomplish all that without learning a thing or two, and in this episode we dig into his hard-earned insights — from the uniting traits of the world's smartest people, to the luxury of pessimism, to why luck isn't real. I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: How To Live an Extraordinary Life Website Twitter The Pomp Letter Anthony's Previous Episode Show Notes: The hidden power of “I don't know” Why Anthony started writing letters to his children Today is practice for tomorrow Carve your ethics in stone, but your opinions in sand How bad positioning poisons decision-making Are there any parts of the book Anthony no longer believes in? What unites the smartest people in the world Why luck isn't real The luxury of pessimism Power laws everywhere! Anthony as Emperor of the World MORE! Books, Articles & Podcasts Mentioned: Adventures of a Bystander; by Peter F. Drucker The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin How Will You Measure Your Life?: A thought-provoking approach to measuring life's success; by Clayton M. Christensen, James Allworth and Karren Dillon Rules for a Knight; by Ethan Hawke The Rise and Fall of American Growth: The U.S. Standard of Living since the Civil War; by Robert J. Gordon Why Writing Letters to Your Kids Is the Best Gift You Can Give Them as Adults; by Polina Pompliano Shane Parrish on the Clear Thinking podcast Lucky vs, Repeatable; by Morgan Housel What Kind of Lucky Are You?; by Jim O'Shaughnessy

Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? There are so many hormone solutions vying for our attention as women in the midlife season. So I am bringing you some much needed women's health talk today. My guest today will help us unpack Hormone Solutions for Women 40+ including types of hormone replacement therapies. We talk about Bio-Identical vs. Synthetic hormone replacement therapies so that you are armed with more knowledge you can then take to your provider.  Whether you are in perimenopause or smack in the middle of menopause or somewhere else in your hormone journey, you are gonna glean some really helpful nuggets from our conversation.  Dr. Woods has such a calm demeanor as she helps us unpack women's hormones. Grab your notebook and a mug of herbal tea cuz you are gonna wanna pay close attention and take HOPE away from our conversation.  Connect with Dr. Woods: Website: http://www.drwoodswellness.com/ I pray this blesses & encourages you today! XO, Michelle   ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

Our podcast is evolving into two distinct shows—Clear Thinking and Stars, Cells, and God! It has the same great content, now with a fresh look. You can checkout our new Reasons to Believe podcast channel HERE!  Thank you to all our faithful listeners! We're excited to bring you even more inspiring and thoughtful conversations as we continue revealing God through science.  For listeners on Spotify, you can find our shows here: [Clear Thinking] and [Stars, Cells, and God]. Stay tuned for more updates, and join us as we dive deeper into meaningful discussions about faith and science!

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maintaining optimal vitamin D levels to support long-term brain health and resilience against age-related decline.Timestamp Summary0:00 Introduction to Vitamin D0:01 Vitamin D and Brain Health0:03 Importance of Vitamin D Receptors0:05 Vitamin D's Role in Sleep0:08 Vitamin D and Mood Regulation0:11 Cognitive Function and Vitamin D0:15 Vitamin D Deficiency and Global Impact0:17 Sunlight and Supplementation0:18 Conclusion and Personal InsightsSponsors: Hone Health Hormone Testing: https://honehealth.com/Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuroThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Raise your hand if you are feeling sleep deprived! Today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It's harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks.... It can WREAK us and our day. RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve. So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep. This isn't the only list of helps but let's keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed. *Disclaimer:  speak with your provider about starting any new thing especially if you are taking medication! I pray this helps you to Treasure YOUR Wellness. XO, Michelle Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/   My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24 Apply here to win a FREE Coaching Call!    ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis.  You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DONE. We who are wired that way for whatever reason… we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING. (It takes one to know one right??) BUT this is so important friend and I want you to really listen in and ask the Lord, what do you want me to take away from this? Your busyness has led to your tiredness. Your stress has led to your consistent feeling of overwhelm and potentially anxiety and it is leading towards your burnout. We don't want that! (Been there!) Pop your earbuds in as you listen cuz you are gonna want to glean from this today! And spoiler alert… I am offering a free gift for YOU!   I pray this helps you today! XO, Michelle ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!     Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube