Podcast appearances and mentions of James B Lavalle

James B. LaValle, B.S.Pharm, CCN, MT, DHM, DHPh is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 40 years of clinical experience in natural products, lifestyle, drug/nutrient depletion, compounding pharmacy and peptides. He has served thousands of clients, using a metabolic model for health, at his facilities in Orange County, CA, Austin, TX and formerly at LaValle Metabolic Institute, in Cincinnati Ohio. He is the founder of Metabolic Code Enterprises, (www.metaboliccode.com) that pinpoints the metabolic roadblocks to health using a symptom survey, lab markers, biometrics, and wearable data. He taught for 18 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy served as faculty at the College of Medicine at U.C. He is Adjunct Faculty for the Masters of Integrative Medicine program at the George Washington School of Medicine and Health Sciences. Dr. Swidan is President and CEO of NeuroPharm and Former CEO of Pharmacy Solutions in Ann Arbor, MI and Adjunct Associate Professor of Clinical Research and Leadership at George Washington University School of Medicine and Health Sciences, and Adjunct Clinical Associate Professor of Pharmacy at Wayne State University. She received her Doctor of Pharmacy degree and completed a 3-year research Fellowship in Bio-Pharmaceutics and Gastroenterology at the University of Michigan. Following her fellowship, she was Director of Pharmacy at Chelsea Community Hospital and the clinical pharmacist for the inpatient head and chronic pain service. Dr. Swidan is board certified and an advanced fellow in anti-aging and regenerative medicine. She is an internationally renowned speaker in the areas of pain management, headaches, and HRT. She has authored several book chapters, articles, and patient education material in head and general pain management and personalized medicine.

Ellen Kamhi talks with Dr. James B. LaValle, a clinical pharmacist and board-certified clinical nutritionist who is the go-to expert for top athletes. As the Chief Science Officer for LifeTime, and former clinical Director for the Pro Football Hall of Fame Health and Performance Program, he specializes in using cutting-edge nutraceuticals and lifestyle hacks to speed up recovery and keep athletes in peak condition. He's here to help us discover how to overcome the pain and fatigue of exercise and stay on the path to a healthier, more active life. He has authored more than 20 books including, “Your Blood Never Lies” and his best seller, “Cracking the Metabolic Code."  www.jimlavalle.com

Dr. Wendy is talking to James B. LaValle, R.Ph., CCN, here to shed light on this exercise challenge. As the Chief Science Officer for Life Time, and former clinical Director for the Pro Football Hall of Fame Health and Performance Program, he specializes in using cutting-edge nutraceuticals and lifestyle hacks to speed up recovery and keep athletes in peak condition. He's here to help us discover how to overcome the pain and fatigue of exercise and stay on the path to a healthier, more active life.  It's all on KFIAM-640!

Dr. Wendy is talking to James B. LaValle, R.Ph., CCN,  here to shed light on this exercise challenge. As the Chief Science Officer for Life Time, and former clinical Director for the Pro Football Hall of Fame Health and Performance Program, he specializes in using cutting-edge nutraceuticals and lifestyle hacks to speed up recovery and keep athletes in peak condition. He's here to help us discover how to overcome the pain and fatigue of exercise and stay on the path to a healthier, more active life.

Metabolic Mastery with James B. LaValle R.Ph., C.C.N. M.T. DHM, DHPh James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. Through his practices, including LaValle Metabolix in Orange County, CA, LaValle has served thousands of patients, from individuals managing chronic health issues to elite athletes in professional sports organizations like the NFL, NHL, and MLB. In 2019, he was named Integrative Medicine Program Director for the NFL Hall of Fame Health and Performance Program. He also works with military Special Forces to enhance resilience and metabolic performance. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time's national nutrition education, protocol design and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members. LaValle is an accomplished educator, serving as a clinical instructor at George Washington University and earning awards for his contributions to integrative medicine. He has appeared in over 1,000 media interviews, contributed to influential scientific databases, and partnered with major companies like Bayer and CVS on health initiatives. His work continues to impact healthcare by advancing personalized, integrative approaches to well-being and metabolic health optimization. Website Link: James LaValle interview, Life Time Fitness, Metabolic Mastery, metabolic health optimization, cutting-edge microbiome research, transformative nutrition strategies, advanced metabolic therapies, holistic health innovation, drug-nutrient synergy, precision wellness insights

Send us a textThis week on The Less Stressed Life, I'm thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress management, and practical tools for optimizing health, including how he used peptides to help his son recover from a significant sports injury.We also tackle the safety and sourcing of peptides, the controversy around their regulation, and how they can fit into a sustainable wellness strategy.Training website mentioned: https://www.a4m.com/Find Jim's books here: https://www.amazon.com/stores/James-B.-LaValle/author/B001JSECJM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueKEY TAKEAWAYS:What peptides are and how they promote healing and homeostasis in the bodyBPC-157: A peptide for tissue repair, inflammation reduction, and gut healthPeptides and stress: How they support circadian rhythm, sleep, and recoveryThe importance of safe peptide sourcing and understanding FDA guidelinesWhy stress accelerates aging and how to combat its effectsPeptides for hair growth, mitochondrial health, and weight lossThe value of “pulsing” and seasonal use of peptides for long-term benefitsABOUT GUEST:Jim LaValle, RPh, CCN, is a renowned clinical pharmacist, board-certified nutritionist, and author with over 40 years of experience in precision health and integrative care. Founder of Metabolic Code Enterprises, he has guided countless patients and advised elite sports teams and military programs on performance and recovery. Author of 26+ books, including Cracking the Metabolic Code, he now serves as Chief Science Officer at Life Time. WHERE TO FIND:Website: https://www.jimlavalle.com/Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.metaboliccode.com/Website: https://www.metabolicelite.co/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 37 years of clinical experience. He is a clinical pharmacist, author, board-Certified Clinical Nutritionist, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week was: Your HEART & IMMUNE Health Strategy this season! We also took a few listener questions. Mr Lavalle's appearance was arranged by our long time sponsor, Kyolic Aged Garlic. This links to their Omeg-AGE formula and this one to the Immune Product that Jim discussed. To review all products, CLICK HERE.  

Ellen Kamhi talks with James B. LaValle, a clinical pharmacist, author, board certified clinical nutritionist and CEO of Metabolic Code Enterprises with 40 years of clinical experience in metabolic and integrative medicine. He serves as the academic co-chair for the American Academy of Anti Aging Medicine and is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of health sciences. Jim has authored more than 20 books including, “Cracking the Metabolic Code,” and serves as a scientific adviser for Probiotics.com. www.jimlavalle.com

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program.   He taught for 15 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy pioneering the course “Survey of Natural Medicine”, served as faculty at the College of Medicine at U.C. all the while serving as a preceptorship for both physicians and pharmacy students.   He is the founder of Metabolic Code Enterprises, a cloud-based assessment tool that helps to pinpoint where the metabolic roadblocks are to person's health based on their symptom survey, lab markers, biometric and wearable data. The tool helps prioritize care for individuals using a point system to indicate areas of metabolism that are the most out of balance. The platform provides suggestions for dietary supplements, diet and other targeted lifestyle suggestions with the goal of building metabolic reserve, resiliency and vitality.   In 2010, Jim developed personalized weight loss and wellness programs for LifeTime Fitness using his Metabolic Code approach for health and wellness. He and his team have also developed performance health programs for professional sports car racing, football, baseball, basketball, soccer and hockey players and teams, along with Olympic athletes. LaValle gained national recognition as National Clinician of the Year in 2012 by the Natural Products Association for his pioneering work in furthering the professional standards of integrative care. And in 2017 as Educator of the Year for American Academy of Anti-Aging Medicine.   He is an appointed faculty member for the Integrative Medicine postgraduate program at George Washington University School of Health Sciences. As the Clinical Co-Chair at the American Academy of Anti-Aging Medicine, he has trained thousands of health care professionals on the value of predictive health and performance and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans.   He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. In addition, he has authored 16 e-Books and four databases with information on a variety of topics, ranging from natural therapeutic decision tools, herb drug interactions, drug induced nutrient depletion, and professional monographs on 240 vitamin, mineral, nutraceutical and herbal compounds. He has also authored 200 articles, as well as being published in peer reviewed literature.   Jim was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of nine Americans selected by Senator Tom Harkin, to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. As such, he is often called on by media for interviews on a variety of health topics due to his expertise and engaging style.

Since the pandemic most people are hypersensitive to any red flag from their body that might signal sickness, such as a sniffle, cough or lethargy, especially during the height of cold and flu season. What they may be less aware of are the stress signals leading up to sickness that are often dismissed as fallout from the daily grind.James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist and naturopathic doctorate with more than 35 years of clinical experience. In addition to his LaValle Metabolix Practice he is the academic co-chair for the American Academy of Anti Aging Medicine. He is best known for his expertise in metabolic and integrative medicine, with an extensive background in natural products, lifestyle drug/nutrient depletion and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. LaValle is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of health sciences. He is author of more than 20 books including, “Cracking the Metabolic Code,” and serves as a scientific adviser for Probiotics.com.

Since the pandemic most people are hypersensitive to any red flag from their body that might signal sickness, such as a sniffle, cough or lethargy, especially during the height of cold and flu season. What they may be less aware of are the stress signals leading up to sickness that are often dismissed as fallout from the daily grind.James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist and naturopathic doctorate with more than 35 years of clinical experience. In addition to his LaValle Metabolix Practice he is the academic co-chair for the American Academy of Anti Aging Medicine. He is best known for his expertise in metabolic and integrative medicine, with an extensive background in natural products, lifestyle drug/nutrient depletion and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. LaValle is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of health sciences. He is author of more than 20 books including, “Cracking the Metabolic Code,” and serves as a scientific adviser for Probiotics.com.

Andrea Donsky hosts this episode and is joined by James B. LaValle,  a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.”James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health?7:45 Stress and immunity, prebiotics and probiotics11:00 What it means we are talking about when we talk about gut health14:04 How can we rebalance our immune system with immunomodulators like Moducare26:10 What you need to know about probiotics28:05 Aged garlic extract and how it's different for garlic34:50 Final wordsLearn more about Kyolic Aged Garlic Extract and Moducare Learn more about probiotics.

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program.   He taught for 15 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy pioneering the course “Survey of Natural Medicine”, served as faculty at the College of Medicine at U.C. all the while serving as a preceptorship for both physicians and pharmacy students.   He is an appointed faculty member for the Integrative Medicine postgraduate program at George Washington University School of Health Sciences. As the Clinical Co-Chair at the American Academy of Anti-Aging Medicine, he has trained thousands of health care professionals on the value of predictive health and performance and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans.   He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. In addition, he has authored 16 e-Books and four databases with information on a variety of topics, ranging from natural therapeutic decision tools, herb drug interactions, drug induced nutrient depletion, and professional monographs on 240 vitamin, mineral, nutraceutical and herbal compounds. He has also authored 200 articles, as well as being published in peer reviewed literature.

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, board-certified clinical nutritionist and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week is: Your HEART & IMMUNE Health Strategy this season! Hopefully, we can also take a few calls. Mr Lavalle's appearance has been arranged by our wonderful sponsor, Kyolic Aged Garlic. This links to their new Omeg-AGE formula and this one to the Immune Product that Jim discussed. To review all products, CLICK HERE. Charity Navigator Rec Cross Ukraine page  

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, board-certified clinical nutritionist and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week is: Your HEART & IMMUNE Health Strategy this season! Hopefully, we can also take a few calls. Mr Lavalle's appearance has been arranged by our wonderful sponsor, Kyolic Aged Garlic. This links to their new Omeg-AGE formula and this one to the Immune Product that Jim discussed. To review all products, CLICK HERE. Charity Navigator Rec Cross Ukraine page  

James B. LaValle is a clinical pharmacist, board certified clinical nutritionist, author of more than 20 books and clinical director for the Pro Football Hall of Fame Performance Health Program. He provides key nutrition guidance he provides athletes on and off the field to maintain peak performance. While many of us may not be athletes, LaValle says flu season layered in with coronavirus threats means we need to actively train our bodies to be more responsive when under attack. He says this fall is “game day” for everyone and like they say on the field, the best offense is a good defense. LaValle will discuss foods like garlic, grains and greens that are immunity and antibody all-stars for your entire "Quaranteam." Jim visits with Mark Alyn on this edition of Late Night Health.

James B. LaValle is a clinical pharmacist, board certified clinical nutritionist, author of more than 20 books and clinical director for the Pro Football Hall of Fame Performance Health Program. He provides key nutrition guidance he provides athletes on and off the field to maintain peak performance. While many of us may not be athletes, LaValle says flu season layered in with coronavirus threats means we need to actively train our bodies to be more responsive when under attack. He says this fall is “game day” for everyone and like they say on the field, the best offense is a good defense. LaValle will discuss foods like garlic, grains and greens that are immunity and antibody all-stars for your entire "Quaranteam." Jim visits with Mark Alyn on this edition of Late Night Health.

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, board-certified clinical nutritionist and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week: A Multi-Tasking Strategy for Immune-Heart-Bone Health for this Fall & Winter. We may be able to take a few calls. Mr Lavalle's appearance was arranged by our sponsor, Kyolic Aged Garlic. This links to their wonderful  Omeg-AGE formula.  

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, board-certified clinical nutritionist and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week: A Multi-Tasking Strategy for Immune-Heart-Bone Health for this Fall & Winter. We may be able to take a few calls. Mr Lavalle's appearance was arranged by our sponsor, Kyolic Aged Garlic. This links to their wonderful  Omeg-AGE formula.  

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationallyrecognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, and board-certified clinical nutritionist.  Jim joins us today to discuss a unique “Multi-Tasking Strategyfor Immune-Heart-Bone Health this Fall:  Kyolic Omega A-G-E. 

We have a great show planned for you today, for years, doctors, nutritionists, and even the American Heart Association have encouraged people to consume more omega-3 fatty acids, primarily in the form of fish or fish oil supplements. But as beneficial as fish oil can be, there may be a better way to protect your heart. According to evolving research, adding Aged Garlic Extract (AGE) to your fish oil supplement is an easy and effective way to level up your heart smart strategy. Today we will take a closer look at how these nutrients work in tandem to help support your cardiovascular health. Joining us is: James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, and board-certified clinical nutritionist. Jim joins us today to discuss a new “Heart Smart Strategy: Kyolic Omega A-G-E. www.Kyolic.com

James B. LaValle is a clinical pharmacist, board certified clinical nutritionist, author of more than 20 books and clinical director for the Pro Football Hall of Fame Performance Health Program. He provides key nutrition guidance he provides athletes on and off the field to maintain peak performance. While many of us may not be athletes, LaValle says flu season layered in with coronavirus threats means we need to actively train our bodies to be more responsive when under attack. He says this fall is “game day” for everyone and like they say on the field, the best offense is a good defense. LaValle will discuss foods like garlic, grains and greens that are immunity and antibody all-stars for your entire "Quaranteam."

James B. LaValle is a clinical pharmacist, board certified clinical nutritionist, author of more than 20 books and clinical director for the Pro Football Hall of Fame Performance Health Program. He provides key nutrition guidance he provides athletes on and off the field to maintain peak performance. While many of us may not be athletes, LaValle says flu season layered in with coronavirus threats means we need to actively train our bodies to be more responsive when under attack. He says this fall is “game day” for everyone and like they say on the field, the best offense is a good defense. LaValle will discuss foods like garlic, grains and greens that are immunity and antibody all-stars for your entire "Quaranteam."

Hypertension increases the risk for heart disease and stroke, the first and third leading causes of death in the U.S.In the United States, nearly 68 million people have high blood pressure, which is also called hypertension. Hypertension increases the risk for heart disease and stroke, the first and third leading causes of death in the U.S. Aside from medications, what are some lifestyle shifts you can make to reduce your blood pressure -- or sway your future risk? Are there certain supplements you can take?James B. LaValle, RPh, CCN, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist and naturopathic doctorate with more than 30 years of clinical experience. He joins Dr. Bond to explain how to reduce hypertension, naturally.

Hypertension increases the risk for heart disease and stroke, the first and third leading causes of death in the U.S.In the United States, nearly 68 million people have high blood pressure, which is also called hypertension. Hypertension increases the risk for heart disease and stroke, the first and third leading causes of death in the U.S. Aside from medications, what are some lifestyle shifts you can make to reduce your blood pressure -- or sway your future risk? Are there certain supplements you can take?James B. LaValle, RPh, CCN, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist and naturopathic doctorate with more than 30 years of clinical experience. He joins Dr. Bond to explain how to reduce hypertension, naturally.

If everything we eat passes through our gut, it makes sense to develop some best practices when it comes to our bellies and ditch the habits that are causing commotion. James B. LaValle, clinical pharmacist and board certified clinical nutritionist, joins Let's Talk America Radio to share some helpful tips on digestive health. Tune in and share with a friend.    www.ltaradio.com      

In Greek “probiotic” literally means “for life,” but should we take it for every ailment in our life? According to a new report by Acumen Research and Consulting, global probiotic sales are set to reach $78 billion by 2026, stimulated by the increasing aging population and interest among consumers in preventative health care. Marketers may lead you to believe that probiotics are useful for everything from depression to weight loss, but is science revealing a different story? “Unlike vitamins or other supplements, probiotics are live microorganisms that help support healthy bacteria in your digestive tract. They can be beneficial to take whether you are in good health, bad health or if you are older or younger. James B. LaValle, R.Ph., CCN, a clinical pharmacist, board-certified clinical nutritionist, author, and metabolic expert talks about gut health and probiotics with Mark Alyn.

In Greek “probiotic” literally means “for life,” but should we take it for every ailment in our life? According to a new report by Acumen Research and Consulting, global probiotic sales are set to reach $78 billion by 2026, stimulated by the increasing aging population and interest among consumers in preventative health care. Marketers may lead you to believe that probiotics are useful for everything from depression to weight loss, but is science revealing a different story? “Unlike vitamins or other supplements, probiotics are live microorganisms that help support healthy bacteria in your digestive tract. They can be beneficial to take whether you are in good health, bad health or if you are older or younger. James B. LaValle, R.Ph., CCN, a clinical pharmacist, board-certified clinical nutritionist, author, and metabolic expert talks about gut health and probiotics with Mark Alyn.

In Greek “probiotic” literally means “for life,” but should we take it for every ailment inour life? According to a new report by Acumen Research and Consulting, global probiotic sales are set to reach $78 billion by 2026, stimulated by the increasing aging population and interest among consumers in preventative health care. Marketers may lead you to believe that probiotics are useful for everything from depression to weight loss, but is science revealing a different story? “Unlike vitamins or other supplements, probiotics are live microorganisms that help support healthy bacteria in your digestive tract. They can be beneficial to take whether you are in good health, bad health or if you are older or younger. James B. LaValle,R.Ph., CCN, a clinical pharmacist, board-certified clinical nutritionist, author, andmetabolic expert talks about gut health and probiotics with Mark Alyn.

In Greek “probiotic” literally means “for life,” but should we take it for every ailment inour life? According to a new report by Acumen Research and Consulting, global probiotic sales are set to reach $78 billion by 2026, stimulated by the increasing aging population and interest among consumers in preventative health care. Marketers may lead you to believe that probiotics are useful for everything from depression to weight loss, but is science revealing a different story? “Unlike vitamins or other supplements, probiotics are live microorganisms that help support healthy bacteria in your digestive tract. They can be beneficial to take whether you are in good health, bad health or if you are older or younger. James B. LaValle,R.Ph., CCN, a clinical pharmacist, board-certified clinical nutritionist, author, andmetabolic expert talks about gut health and probiotics with Mark Alyn.

Ellen Kamhi talks with James B. LaValle, clinical pharmacist, board certified clinical nutritionist, who works with the NFL, NBA, MLB and the Pro Football Hall of Fame Village to offer personalized health, wellness, diet and performance strategies says don’t just take probiotics because they are popular, that you need to take them with intention since unlike other vitamins and supplements they are live bacteria. LaValle will show us how to become proficient in their probiotic use by sharing three things probiotics can do for your health now that science supports and two things they can’t do, just yet.

Ellen Kamhi talks with James B. LaValle, clinical pharmacist, board certified clinical nutritionist, who works with the NFL, NBA, MLB and the Pro Football Hall of Fame Village to offer personalized health, wellness, diet and performance strategies says don’t just take probiotics because they are popular, that you need to take them with intention since unlike other vitamins and supplements they are live bacteria. LaValle will show us how to become proficient in their probiotic use by sharing three things probiotics can do for your health now that science supports and two things they can’t do, just yet.

Get Weight Loss & Fitness Advise from America's Wellness Expert! James LaValle, R. Ph., CCN dispels fitness fables and shares valuable information that can help you finally Get Fit and Stay Fit! jimlavalle.com  

Look up the stairs - it's mom bringing down the laundry. Flying high late at night it's career woman putting on the final touches of a presentation, instead of sleeping. It's superwomen of the 21st Century! When it comes to health, women excel in many areas compared to their male counterparts. They live longer, they maintain regular doctor's appointments and they tend to be at lower risk for serious illnesses. But with all the responsibilities and roles women juggle in the quest to be superwomen in today's world, a silent yet pervasive threat may disrupt their clean bill of health: STRESS. According to research out of Yale's Interdisciplinary Stress Center, both men and women experience what's known as the common stress "fight-or-flight" reaction but women experience an increased arousal in the sympathetic nervous system resulting in increased heart rate and adrenaline rush, which is associated with higher anxiety. Women also experience stress on more of an emotional level, which can lead to challenging behavior problems, such as not exercising and craving carbohydrates, which in turn contributes to more stress-related illnesses including obesity, heart disease, diabetes and depression. Although chronic stress is a tough issue for woman to address, it can easily fixed with small lifestyle changes. James B. LaValle, R.Ph., C.C.N., board certified clinical nutritionist shares some of his ideas. Stress accounts for many health conditions. There are four quick-fix stress solutions ­ for some of the most dangerous health conditions ­ that will provide immediate stress relief in the short term while stabilizing long-term health. 1) Why you should stop fad dieting (which causes more stress) and strategies to end stress eating; 2) How to check your vitamin D levels with a blood test in the comfort of your own home since stress is responsible for blocking the natural absorption of vitamin D that protects the body from a variety of diseases; 3) The exact number of hours you need of sleep to instantly reboot your body in one day; 4) The quickest, scientifically studied, stress reducers that can be done in less than 15 minutes, including: random acts of kindness, venting to a girlfriend and breathing techniques.

Look up the stairs - it's mom bringing down the laundry. Flying high late at night it's career woman putting on the final touches of a presentation, instead of sleeping. It's superwomen of the 21st Century! When it comes to health, women excel in many areas compared to their male counterparts. They live longer, they maintain regular doctor's appointments and they tend to be at lower risk for serious illnesses. But with all the responsibilities and roles women juggle in the quest to be superwomen in today's world, a silent yet pervasive threat may disrupt their clean bill of health: STRESS. According to research out of Yale's Interdisciplinary Stress Center, both men and women experience what's known as the common stress "fight-or-flight" reaction but women experience an increased arousal in the sympathetic nervous system resulting in increased heart rate and adrenaline rush, which is associated with higher anxiety. Women also experience stress on more of an emotional level, which can lead to challenging behavior problems, such as not exercising and craving carbohydrates, which in turn contributes to more stress-related illnesses including obesity, heart disease, diabetes and depression. Although chronic stress is a tough issue for woman to address, it can easily fixed with small lifestyle changes. James B. LaValle, R.Ph., C.C.N., board certified clinical nutritionist shares some of his ideas. Stress accounts for many health conditions. There are four quick-fix stress solutions ­ for some of the most dangerous health conditions ­ that will provide immediate stress relief in the short term while stabilizing long-term health. 1) Why you should stop fad dieting (which causes more stress) and strategies to end stress eating; 2) How to check your vitamin D levels with a blood test in the comfort of your own home since stress is responsible for blocking the natural absorption of vitamin D that protects the body from a variety of diseases; 3) The exact number of hours you need of sleep to instantly reboot your body in one day; 4) The quickest, scientifically studied, stress reducers that can be done in less than 15 minutes, including: random acts of kindness, venting to a girlfriend and breathing techniques.

Look up the stairs - it's mom bringing down the laundry. Flying high late at night it's career woman putting on the final touches of a presentation, instead of sleeping. It's superwomen of the 21st Century!When it comes to health, women excel in many areas compared to their male counterparts. They live longer, they maintain regular doctor's appointments and they tend to be at lower risk for serious illnesses. But with all the responsibilities and roles women juggle in the quest to be superwomen in today's world, a silent yet pervasive threat may disrupt their clean bill of health: STRESS.According to research out of Yale's Interdisciplinary Stress Center, both men and women experience what's known as the common stress "fight-or-flight" reaction but women experience an increased arousal in the sympathetic nervous system resulting in increased heart rate and adrenaline rush, which is associated with higher anxiety. Women also experience stress on more of an emotional level, which can lead to challenging behavior problems, such as not exercising and craving carbohydrates, which in turn contributes to more stress-related illnesses including obesity, heart disease, diabetes and depression.Although chronic stress is a tough issue for woman to address, it can easily fixed with small lifestyle changes. James B. LaValle, R.Ph., C.C.N., board certified clinical nutritionist shares some of his ideas. Stress accounts for many health conditions. There are four quick-fix stress solutions ­ for some of the most dangerous health conditions ­ that will provide immediate stress relief in the short term while stabilizing long-term health. 1) Why you should stop fad dieting (which causes more stress) and strategies to end stress eating; 2) How to check your vitamin D levels with a blood test in the comfort of your own home since stress is responsible for blocking the natural absorption of vitamin D that protects the body from a variety of diseases; 3) The exact number of hours you need of sleep to instantly reboot your body in one day; 4) The quickest, scientifically studied, stress reducers that can be done in less than 15 minutes, including: random acts of kindness, venting to a girlfriend and breathing techniques.

Look up the stairs - it's mom bringing down the laundry. Flying high late at night it's career woman putting on the final touches of a presentation, instead of sleeping. It's superwomen of the 21st Century!When it comes to health, women excel in many areas compared to their male counterparts. They live longer, they maintain regular doctor's appointments and they tend to be at lower risk for serious illnesses. But with all the responsibilities and roles women juggle in the quest to be superwomen in today's world, a silent yet pervasive threat may disrupt their clean bill of health: STRESS.According to research out of Yale's Interdisciplinary Stress Center, both men and women experience what's known as the common stress "fight-or-flight" reaction but women experience an increased arousal in the sympathetic nervous system resulting in increased heart rate and adrenaline rush, which is associated with higher anxiety. Women also experience stress on more of an emotional level, which can lead to challenging behavior problems, such as not exercising and craving carbohydrates, which in turn contributes to more stress-related illnesses including obesity, heart disease, diabetes and depression.Although chronic stress is a tough issue for woman to address, it can easily fixed with small lifestyle changes. James B. LaValle, R.Ph., C.C.N., board certified clinical nutritionist shares some of his ideas. Stress accounts for many health conditions. There are four quick-fix stress solutions ­ for some of the most dangerous health conditions ­ that will provide immediate stress relief in the short term while stabilizing long-term health. 1) Why you should stop fad dieting (which causes more stress) and strategies to end stress eating; 2) How to check your vitamin D levels with a blood test in the comfort of your own home since stress is responsible for blocking the natural absorption of vitamin D that protects the body from a variety of diseases; 3) The exact number of hours you need of sleep to instantly reboot your body in one day; 4) The quickest, scientifically studied, stress reducers that can be done in less than 15 minutes, including: random acts of kindness, venting to a girlfriend and breathing techniques.

James B. LaValle, RPh, CCN is best known for his expertise in metabolic and integrative medicine, discusses his new book, "Blood Never Lies"Our second guest Greg O’Brien will discuss his book On Pluto this book is about living with Alzheimer’s, not dying with it. It is a book about hope, faith, and humor—a prescription far more powerful than the conventional medication available today to fight this disease.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Guest: James B. LaValle, R.Ph., C.C.N Dr. Jim LaValle is one of the sharpest minds in the “Lifestyle” world today. This one hour is enough to get your health on ... The post James B. LaValle, R.Ph.,C.C.N: Inflammation Now appeared first on Danielle Lin Show.