Podcasts about ccn

O coreógrafo brasileiro Calixto Neto apresentou o mais recente trabalho, “Bruits Marrons”, no Festival de Outono de Paris, entre 7 de Outubro e 21 de Novembro. O espectáculo resgata o legado musical e humano do compositor afro-americano Julius Eastman e inspira-se nos quilombos, as comunidades livres criadas nas matas por escravos fugitivos. Nesta peça, o palco é “o quilombo de Calixto Neto”, um espaço de liberdade e de afirmação, onde uma comunidade de artistas negros e queer “lambem feridas” da história e “se fortalecem” para enfrentar o mundo, contou o coreógrafo à RFI. RFI: Qual é a história de “Bruits Marrons”? “'Bruits Marrons' é uma peça que é um encontro de vários artistas da dança e da música em torno de um diálogo e de uma música do Julius Eastman, que é um compositor afro-americano que morreu em 1990 e que criou um corpo de trabalho belíssimo, incrível. Ele vem da música clássica minimalista.‘Bruits Marrons' acaba sendo um diálogo com esse músico, especialmente com uma música do Julius, que é Evil Niger, numa ideia de criar uma comunidade tanto para Julius, quanto para a música de Julius. A gente na nossa pesquisa entendeu ou interpretou uma certa solidão desse compositor na época dele porque ele era um homem negro, gay, evoluindo numa sociedade muito branca, muito heteronormativa, um músico solitário no meio em que ele evoluía. A gente quis criar essa comunidade de pessoas racializadas, imigrantes, queers e, para além disso, expandir o lugar de onde essa música vem, uma música clássica, minimalista - que é como ela é classificada hoje em dia, mesmo que existam algumas controvérsias entre os músicos e musicistas - mas trazer para essa música também uma família de outros sons, de outros ruídos, de outros barulhos que podem compor a escuta para que quando essa música chegue nos nossos ouvidos a gente já tinha dado uma família para ela.” Falou em ruídos. O título é “Bruits Marrons”. O que é que quer dizer este título? Qual será depois, em português, o equivalente? “No caso de ‘Bruits Marrons', a língua francesa tem essa subtileza de permitir um duplo sentido para a palavra ‘marron'. Em português seria ‘Ruído Marron' ou, no duplo sentido da palavra em francês, poderia ser também ‘ruído quilombola'. O que acontece é que 'marron', em francês, além da cor, também designa as pessoas que estavam em situação de escravidão e que fugiam do sistema de escravidão nas plantações e se embrenhavam nas matas e criavam essas comunidades autónomas e livres, onde tinham suas vidas e trabalhavam.” É o equivalente dos quilombos no Brasil? "Exactamente, é o equivalente dos quilombos. É uma peça que é inspirada dos quilombos e, especialmente, da reflexão que a gente tem hoje em dia em torno do uso dessa palavra no Brasil. No Brasil, a gente usa essa palavra de forma mais actualizada para as comunidades de pessoas racializadas, de pessoas negras, em vários contextos. A gente não tem mais o sistema de escravidão no Brasil, mesmo que ainda exista, em alguns contextos, o que a gente chama de escravidão moderna, mas a palavra quilombo é usada em vários contextos de ajuntamento de pessoas negras, que seja formal ou informalmente, por vários motivos: para estudar, para festejar, para se cuidar, para celebrar a cultura. Então, por exemplo, lá em São Paulo tem um lugar mítico para a comunidade negra que se chama Aparelha Luzia, que é um centro cultural, um lugar de festas, um lugar de encontro de associações que foi criado pela ex-deputada Érica Malunguinho, que é uma mulher negra, trans, que saiu de Pernambuco e que em algum momento se muda para São Paulo e fez lá a sua vida. Esse é um lugar que chamam de quilombo urbano. Eu, na minha juventude, há alguns anos, quando morei com dois outros amigos negros e gay em Recife, a gente chamava à nossa casa de quilombo. Então, tem esse sentido de um espaço de emancipação que a gente cria autonomamente e que a gente actualiza hoje em dia, mesmo que o uso dessa palavra, a comunidade em si, a função dela seja actualizada. Dito isso, existem também, hoje, as comunidades remanescentes quilombolas, que são essas terras onde as pessoas que fugiram da escravidão criaram as suas comunidades e que reclamam até hoje a posse dessas terras, como as comunidades indígenas brasileiras. Então, existe essa reflexão em torno dessa palavra, de criar uma comunidade que seja em torno do som, em torno do ruído, como o ruído é um incómodo para a harmonia dos ouvidos e isso era um pouco o que Julius representava: era um homem negro num meio muito branco, um homem gay num meio muito heteronormativo e ele era um homem gay muito frontal com a sua identidade sexual e, numa das várias entrevistas que ele deu, ele disse que só desejava na vida ‘poder ser 100% gay, 100% negro, 100% músico', 'gay to the fullest, black to the fullest, musician to the fullest'". Aquilo que se passa em palco, a comunidade que reúne em palco, corpos queer, corpos negros, corresponde a esta ideia de se poder ser “100% gay, 100% negro e 100% músico”?  Esta peça tem um cunho de reparação e daí este grupo que juntou em palco? “Na verdade, esta peça tem uma temporalidade extensa. Encontrei [a música de] Julius, em 2019, no estúdio, alguém estava usando a música de Julius e houve esse encontro auditivo em que eu ouvi e meio que me apaixonei pela música dele. Em 2022, eu tive a oportunidade de começar um trabalho em torno dessa música, do trabalho dele, e na época eu queria trabalhar em torno do ‘Evil Nigger' e do ‘Crazy Nigger', mas nessa época eu tive a intuição de trabalhar só com pessoas negras porque eu queria entender qual é essa solidão de estar num meio em que a gente é sempre o único, em que a gente sempre está acompanhado de, no máximo, mais duas pessoas na sala. Foi uma aposta meio intuitiva e criou dentro do grupo uma sensação de segurança e de apaziguamento mesmo das histórias e das referências, de onde vem, o que é muito precioso e muito raro num ambiente de trabalho. Para a criação da peça, eu continuei com essa aposta, especialmente no que concerne à escolha da pessoa que toca a música porque, em 2025, mesmo com essa quantidade imensa que a gente tem de conservatórios, é uma missão hercúlea encontrar um pianista negro que tem uma formação sólida ou suficiente para tocar Julius Eastman. Hoje em dia, é praticamente impossível encontrar na Europa. Eu não sei se em Londres talvez a gente tenha mais, mas na França e na Bélgica, que foi onde concentrei mais as minhas pesquisas em 2022, foi uma tarefa muito difícil. Agora, para 2024, 2025, eu tive a ajuda de uma amiga pesquisadora, musicista, que tem uma pesquisa em torno da música de Julius e conhece alguns músicos e musicistas que se interessam pelo universo do Julius. Ela indicou-me algumas pessoas, mas, no geral, mesmo contando com pessoas da música, falei com pessoas de conservatórios, o teatro onde eu sou associado também me ajudou nessa busca, mas encontrar um pianista negro hoje em dia em França é uma tarefa possível, mas bem difícil." O piano é uma personagem, entre aspas, central na peça. É quase como a fogueira ou o batuque à volta do qual se reúnem as comunidades? “Pois é, a gente quis que o piano virasse um personagem dentro da estrutura da peça, às vezes, um objecto que pela imobilidade dele, acaba-se impondo no espaço. A gente pode atribuir várias imagens, mas, às vezes, eu penso que ele é um caixão que a gente está carregando com todo o cuidado e cantando essa música que é entre um lamento e uma canção de ninar. Às vezes, é um personagem que compõe uma estrutura sonora junto com a gente, num momento de explosão e de raiva. Às vezes é o centro da caldeira, como fala Isabela [Fernandes Santana] no começo da peça. Às vezes, é a lava ou o fogo em torno do qual a gente está girando e evocando o universo.” Até que ponto o piano ajudou a conceber os diferentes quadros de dança que variam entre a união muito forte e o êxtase e a libertação total dos corpos? Como é que criou a narrativa coreográfica da peça? “Teve um duplo trabalho. Primeiro, existiam duas imposições. Uma é a imposição da música em si porque eu decidi que a música entraria na sua integralidade, eu gostaria de propor ao público a escuta dessa música na sua inteireza - o que não foi o caso em 2022, quando era mais um jazz em torno dos universos que a música atravessa. Tem uma outra imposição, que é o objecto piano, que é um objecto imenso. Ele é imponente, ele é grande e ele ocupa o espaço. O piano não é como uma caixa de madeira que a gente muda de um lado para o outro e que está tudo bem assim. Ele tem uma carga histórica, ele tem uma carga simbólica e espacial que a gente não tem como se desenvencilhar dele. Em paralelo a essas duas imposições, existia o meu desejo de trabalhar com essa comunidade matérias que fossem em torno da alegria, em torno da criação de outros sons, uma travessia de uma floresta - que é uma cena inspirada da minha visita ao Quilombo dos Palmares, no Brasil - uma explosão raivosa e essa ideia de deslocamento desse objecto que, para mim, retoma uma tradição que a gente tinha no Brasil, no final do período da escravidão e no pós-escravidão, dos homens que carregavam o piano. As pessoas que, no processo de mudança carregam o piano, eram pessoas especializadas nisso, que tinham uma cadência específica para andar nas ruas não pavimentadas da cidade e há uma classe trabalhadora específica, com um universo musical também específico, ligado à cadência do passo. Essa é uma história que eu ouvi há muitos anos, quando eu estudava teatro, e que ficou na minha cabeça, até porque há uma expressão que a gente tem no Brasil, que são os carregadores de piano, que são as pessoas que vão carregar o peso mais pesado de um processo. Por exemplo, eu ouvi essa expressão num podcast de análise da situação económica do Brasil, em que o analista dizia que as pessoas que vão carregar o piano, as pessoas que vão carregar o peso mais pesado de uma mudança e de uma decisão para uma mudança económica, são as pessoas mais fragilizadas, as pessoas mais expostas. Então, tinha esse desejo de trazer o piano para estas histórias que a gente está contando, que ele pudesse ser um obstáculo que a gente atravessa, que ele pudesse ser talvez até um dos performers que dança com a gente e que produz esses ruídos, para além da música.” O que está neste momento a preparar?  “A gente acabou de estrear a peça, houve apresentações no Teatro de Cergy-Pontoise, que é o teatro onde estou em residência até 2026. Depois, apresentámos em Bruxelas, na Bienal de Charleroi Dance e agora no MC93. A gente está preparando a tournée da peça, com algumas apresentações, e alguns projectos ligados à minha residência do Points Communs. Tem um outro projeto com o CCN de Grenoble ligado à tradição do carnaval e à ideia da noção de gambiarra.” O que é a gambiarra? “Gambiarra são essas reparações, esses consertos improvisados para problemas reais. A imagem clássica da gambiarra no Brasil é consertar uma havaiana quebrada com um prego. É uma tradição muito comum na nossa sociedade, ao ponto de ter virado uma estética em si, é quase um jeito de pensar as coisas, um jeito de pensar a solução de problemas. A gente não vai reparar ali na base da coisa, mas a gente vai deixar com um pedaço de fita, com um prego, a coisa em estado de uso e a gente vai usar desse jeito. É um objecto de pesquisa para mim, há muitos anos, desde o meio do meu mestrado. A Shereya também fez um mestrado no mesmo lugar que eu, lá em Montpellier e é também um objecto de pesquisa para ela.” A Shereya que é outra coreógrafa e bailarina... “Ela é uma bailarina de ‘Bruits Marrons' e coreógrafa também. A gente tem uma parceria em vários outros trabalhos, ela entra em um outro trabalho meu, a ‘Feijoada'. Quando eu fui chamado pelo CCN de Grenoble para fazer esse projecto com comunidades que vivem em torno do CCN, eu tive a ideia de fazer um carnaval - porque vai acontecer no período do carnaval - então, vai ser o nosso carnaval improvisado no CCN de Grenoble. Há um outro projecto para 2027 que vai ser um solo e uma plataforma de encontros com outros trabalhos em torno da ideia da Travessia Atlântica e é inspirado no nome do meu bairro, o bairro onde eu cresci, que se chama Jardim Atlântico. É também um diálogo com a minha história, com a história da minha mãe que era bailarina, e essas histórias de migração entre um lado do Atlântico e um outro lado.” Esta é a segunda vez que conversamos, a primeira foi também no âmbito do Festival do Outono, quando apresentou ‘Il FAUX' , em 2023. A ideia que tenho é que a sua pesquisa anda sempre em torno do racismo, da História, da escravatura, dos corpos negros permanentemente ameaçados. Por que é que faz questão de levar estes temas para cima do palco e até que ponto é que o seu palco é o quilombo para os “carregadores do piano” serem reparados? “Na verdade, isso é uma prática que não planeei que ia acontecer assim. No começo do meu percurso, quando criei a minha primeira peça fora do mestrado, 'oh!rage', eu estava saindo de um mestrado em que eu passei dois anos numa instituição de ensino francesa e em que não tive a oportunidade de cruzar com nenhum professor, nenhum artista ou mesmo pessoas que estavam ali em torno do festival Montpellier Danse, não encontrei artistas negros, talvez um ou dois. Isso marcou-me muito porque eu tenho uma formação em teatro no Brasil, tenho um longo percurso na companhia da Lia Rodrigues, em que comecei a me dar conta que o leque de referências nesses espaços, tanto o espaço académico quanto o espaço profissional de Lia Rodrigues era quase exclusivamente branco e o mestrado Exerce [Montpellier] serviu para confirmar isso. Então, em 2018, quando eu criei o ‘oh!rage', fiz a aposta de dialogar apenas com criadores, com pensadores, com artistas visuais, da dança, de teatro negros, da comunidade negra - muito inspirado também do programa Diálogos Ausentes do Itaú Cultural de 2016. Fazendo essa aposta em 2018, eu me deparei - porque eu tinha um letramento racial tardio porque isso não foi uma questão na minha formação, na minha família - deparei-me com um universo de criação que me alimenta imensamente. Eu, junto com outras pessoas, com outros artistas, também experimento, experiencio, no meio das artes e na vida real, situações de subalternidade que me são impostas. Então, eu entendo a arte como um espaço de discussão do que atravessa a sociedade nos dias de hoje. Eu não acho que isso é uma ferida que esteja apaziguada e curada. Pelo contrário, ela demanda ainda reflexão, ela demanda um olhar específico, ela é muito presente, é uma chaga aberta. Eu tento fazer da arte um espaço de diálogo, de abrir uma discussão em torno disso mesmo e sempre dialogando com outros artistas que trazem as suas referências nesse sentido para criar esse espaço de emancipação, de liberdade mesmo. Esse é o meu quilombo, o palco é meu quilombo, a minha comunidade ‘marron', um espaço de autonomia e de liberdade. E nesse espaço de autonomia e liberdade a gente vai louvar os nossos, celebrar as nossas criações e lamber as nossas feridas juntos. Em alguns momentos, a gente vai abrir esse espaço e receber pessoas, como em outras peças como ‘Feijoada', que é uma peça em torno da generosidade e do gesto. Em outras peças, a gente vai estar entre a gente, celebrando as nossas existências entre a gente e lambendo as nossas feridas antes de se fortalecer para o resto do mundo.”

Millionbyen Chicago er epicentret i Trumps store jagt på illegale immigranter. Også her har præsidenten beordret soldater og aggressive agenter på gaden, hvor den mest omfattende massedeportation i amerikansk historie er skudt i gang. Jyllands-Postens korrespondent i USA, Christian Bigum, er taget til landets tredjestørste by for at tale med både dem, der hylder Trump for at overholde sit valgløfte – og dem, der lever hver dag i frygt for at blive fanget af de amerikanske immigrationsmyndigheder, ICE. Gæst: Christian Bigum, Jyllands-Postens korrespondent i USA Vært: Jacob Grosen Tilrettelæggelse og produktion: Pernille Skytte Foto: Jim Vondruska / Reuters Der er lånt klip fra AP, CCN, NBC News, FOX 32 Chicago, MSNBC, Forbes, Nato, podcasten "The Joe Rogan Experience" og NBA See omnystudio.com/listener for privacy information.

Why You Should Listen:  In this episode, you will learn about the vast role that nitric oxide plays in supporting health and strategies to increase nitric oxide. About My Guest: My guest for this episode is Beth Shirley.  Beth Shirley, RPh, CCN, developed an expertise as a compounding pharmacist and board-certified clinical nutritionist during a career spanning over 40 years.  She has been a pioneer at the cutting edge of the evolution of what has now come to be known as "Integrative Pharmacy", the junction between traditional pharmacy and the clinical use of nutritional supplementation.  Since 2009, Beth has spent time working with some of the leading thought leaders in the world of nitric oxide research and through this has developed an in-depth knowledge of the topic and its potential applications in patient care.  In addition, she has worked closely with the scientific community and cutting-edge companies working on innovative nutritional ingredients and approaches for their use in a variety of life's challenges. In fact, Beth has formulated a product that was awarded the first patent on a supplement to "increase sexual desire and pleasure".  She currently is the Director of Education and Research for Approved Medical Solutions, the distributor of her oxalate-free nitrate product and her Libby line of women's wellness products. Key Takeaways: What is nitric oxide (NO)? What functions does NO play in the body? What causes NO to be low? How can NO be supported with diet? Does NO level play a role in COVID? What is the connection between NO and methylation? Does NO have a role in the management of infections? What are the two pathways through which NO is created in the body? What is the connection between glyphosate and NO? How can any potential downsides of increasing NO be minimized? What is the role of NO in systemic inflammation? How does NO impact glucose, insulin, HbA1c, metabolic syndrome, and diabetes? What role does NO play in cardiovascular disease? Does NO impact MCAS and histamine? Can NO have a beneficial effect on intestinal hyperpermeability or on the microbiome? Does NO impact detoxification? Can methylene blue be used with NO? Connect With My Guest:  LinkedIn Related Resources: To view details about the products discussed in this episode, visit Approved Medical Solutions. Nitric Oxide (N-O) Libby Line To purchase products discussed in this episode, you must first create an account.  Use Referral Code BETTERHEALTH to create your account. Once registered, you will receive 10% off on all orders and an additional 5% off on your first order using discount code BETTERHEALTH. Interview Date: October 30, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode224. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Approved Medical Solutions. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Acceso anticipado para Fans - Volvemos a mojarnos y a dejarnos llevar por la locura de los Gremlins. Tras conmemorar en la pasada temporada el 40 aniversario de la primera entrega (https://go.ivoox.com/rf/136919054) ahora toca celebrar el 35 de su secuela. Gremlins 2: La nueva generación es una locura sí, pero una bendita locura. Meta cine en estado puro, improvisación y desenfreno de Joe Dante y su equipo, para una continuación más loca, cachonda y disparatada. Os contamos como se le dio rienda suelta a su director para hacer literalmente lo que le diera la gana y repasamos toda su descacharrante trama. Desde los estudios centrales del canal CCN en el Edificio Clump, Javi Corrupto y Salva Vargas te cuentan la infestación gremlin que está apunto de asolar Nueva York. Este programa cuenta con la producción ejecutiva de nuestr@s mecenas, l@s grandes, l@s únicos Kamy, Lobo Columbus, Enfermera en Mordor, Javier Ramírez, La Casa del Acantilado, Shinyoru, José Percius, Lestat, Kal-el__80, Cohaggen, Elena Gómez, David, Olgafies, JohnJoe96, Buguui, David Torren Durán, José Ángel Sanz , Fernando Moína Puerta, Miguel Ángel López Peregrino, Rudy Ayose, Jose Antonio Jimenez Talavera. ¿Quieres ayudarnos a seguir mejorando y creciendo? Pues tienes varias opciones para ello. Dándole Me gusta o Like a este programa. Por supuesto estando suscrito para no perderte ninguno de los próximos episodios, y ya para rematar la faena, compartiendo el podcast con tus amigos en redes sociales y hablando a todo el que te cruce en la calle de nosotros…. Y todo esto encima, GRATIS!!! Y si ya nos quieres mucho, mucho, mucho y te sobra la pasta…. Puedes hacerlo económicamente de varias formas: Apoyo en iVoox: En el botón APOYAR de nuestro canal de iVoox y desde 1,49€ al mes: https://acortar.link/emR6gd Invitándonos a una birra en Ko-Fi: por solo 2€ nos puedes apoyar en: https://ko-fi.com/criterioceropodcast Patreon: por sólo 3€ al mes en: https://patreon.com/CriterioCeroPodcast PayPal: mediante una donación a criterioceropodcast@gmail.com También nos podéis ayudar económicamente de forma indirecta si tenéis pensado suscribiros a las modalidades Premium o Plus de iVoox al hacerlo desde estos enlaces: Premium Anual: https://acortar.link/qhUhCz Premium Mensual: https://acortar.link/gbQ4mp iVoox Plus Mensual: https://acortar.link/y7SDmV Con cada rupia que nos llegue sufragamos los costes del programa al mes, invertiremos en mejorar los equipos y por supuesto, nos daremos algún que otro capricho . Las recompensas por apoyarnos se explican en nuestro blog: https://criterioceropodcast.blogspot.com/2023/08/quieres-ayudar-criterio-cero-mejorar.html También puedes hacerte con algo de merchandising de Criterio Cero. Camisetas, Sudaderas, tazas o mochilas en el siguiente enlace: https://www.latostadora.com/shop/criteriocero/?shop_trk Y Criterio Cero no acaba ya en el audio, ahora también nos tenéis en vídeo: En Twitch hacemos directos de Criterio En Serie: https://www.twitch.tv/criteriocero En YouTube: https://www.youtube.com/@criteriocero Y también puedes seguirnos en nuestras diferentes redes sociales: En Telegram en nuestro grupo: https://t.me/criteriocerogrupo En Facebook en nuestro grupo: https://www.facebook.com/groups/630098904718786 Y en la página: https://www.facebook.com/criterioceropodcast ✖️ En X (el difunto Twitter) como @criteriocero En Instagram como criterioceropodcast En TikTok como criteriocero ✉️ Para ponerte en contacto con nosotros al correo criterioceropodcast@gmail.com De paso aprovechamos para recomendaros podcasts que no debéis perderos: Hudson´s Podcast, Puede ser una charla más, Luces en el horizonte, La Catedral Atroz, La guarida del Sith, Crónicas de Nantucket, Más que cine de los 80, Fílmico, Tiempos de Videoclub, Sector Gaming , El Dátil de ET, La Casa del Acantilado, Kiosko Chispas, Just Live it, Filmotecast, La Tetera, Fuera de continuidad, Campamento Krypton, La órbita de Endor, Archivo007, El bastón de ChaplinEscucha este episodio completo y accede a todo el contenido exclusivo de Criterio Cero Podcast. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1355645

Gut health refers to the well-being of your digestive system, including your gut microbiome — a vast ecosystem of microorganisms that play an essential role in nutrient absorption, immune health, brain function, and more. By understanding how the gut works and what makes it vulnerable, you can use lifestyle approaches to support better health.    In this episode, Jim LaValle, RPh, CCN, explains how the gut is involved in almost every aspect of health and what can happen when it's not functioning properly. He also shares signs that your gut health may be compromised along with strategies for support.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-gut-health-is-a-key-to-better-health-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

  Le vendredi 17 octobre, Radio Campus Grenoble s’est rendue au CCN, Centre Chorégraphique National de Grenoble pour la mise en onde de la soirée dédiée aux 40 ans de SOS Inceste pour Revivre Autour de l’artiste et chorégraphe Pauline... Continue Reading →

Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day.    In this episode, Jim LaValle, RPh, CCN, explains the critical role of sleep for health and longevity, the barriers to getting enough quality sleep, and practical strategies for sleep improvement.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/sleep-and-resiliency-a-guide-to-this-essential-recovery-and-repair-window-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim LaValle, RPh, CCN, explains what those systems are, how they work, and what you can do to support this aspect of your health. He also shares the signs that your body may not be detoxifying properly as well as strategies for support, including the role of certain lifestyle habits in enhancing detoxification.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/detoxification-done-right-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optimizing our mental acuity.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/aging-with-brain-power-how-to-boost-your-mental-acuity-and-cognition-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

On today's Daily Windup, I'm diving into the Community Care Network (CCN) and how it reshaped the way the VA provides care to veterans across the country. My guest Lori Smith shares how she stepped up to support Region 4—covering 14 Western states—only to end up helping manage a $128 billion portfolio of healthcare contracts. From IVF treatments to dental and home health visits, CCN has become the VA's largest network of independent providers, ensuring veterans receive quality care when the VA can't meet demand in-house. We also talk about Lori's mission today with AccuEligent—helping small businesses, minority-owned, and women-owned firms get educated, compliant, and truly prepared to step into the world of government contracting. Too many firms win awards but fail because they don't understand the 60-day payment delays, the proposal fine print, or compliance requirements. This episode is packed with insight on how to avoid those costly mistakes and position your business to win and actually deliver.

A strong immune system is essential for health at any age, but especially when we're striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the status of our immune health. In this episode, Jim LaValle, RPh, CCN, speaks to the many influences on our immune system and offers practical strategies for boosting immune function, including metrics for monitoring it and some innovative therapies.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-build-immune-resilience   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

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How far am I away from my best possible health? Have you ever asked yourself this question? It's something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential.    In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our body work together and how you can identify areas of improvement, including how regular health assessments and understanding personal health metrics can help lead us to optimal health and top performance.    He also explains why this is achievable for all — whether you're an athlete striving for certain goals or are someone who's simply looking to live a long and healthy life.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/pursuing-peak-performance-how-to-reach-your-full-potential-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Cortisol — a.k.a. the "stress hormone" — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects in our bodies, even leading to chronic health conditions. In this episode, Jim LaValle, RPh, CCN, joins us to explain how cortisol works in the body, signs it may be out of balance, and how managing stress can help bring hormones into balance and create a more resilient body.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/stress-and-resiliency-understanding-cortisol-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Your gut is more than just a digestive system — it's your second brain

Cardiovascular disease is the No. 1 killer in the United States. It's also often referred to as the “silent killer” because many of the factors that contribute to it happen internally overtime, without noticeable symptoms. Tuning in to and understanding your cardiovascular health requires a holistic lens that goes beyond knowing your cholesterol levels. In this episode, Jim LaValle, RPh, CCN, shares the hidden causes of heart disease, how it progresses, and how to prevent and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/becoming-heart-smart-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Your gut is more than just a digestive system — it's your second brain

Unlock the secrets to explosive business growth with Gary Cohen of CCN. “Managing KPIs” distills complex metrics into simple, actionable steps. Learn how to track what matters—boost revenue, optimize profits, and scale your operations—all in just a few minutes. A must-watch for entrepreneurs serious about measurable success.

It finally happened, the once beloved Howard Stern has FINALLY got his show cancelled. As usual, I set up a roundtable with Karl (host of Who Are These Podcasts), That Aussie Guy (host of The United States Of Australia), Quadfather (host of BYB Podcast), Ekul Pineapple (host of Pint Dabble Pint) & Phil Marks (host of Phil Marks Out and Pro Wrestle News) to debate the downfall of Stern, can he get passed cancel culture, what will happen with his archives and much, MUCH more. Also discussed: the shocking downfall of Adam Carolla, Opie's mental state, a REAL Opie & Anthony reunion, gross DabbleVerse sex stories and much, much more. Don't forget to watch the entire video over on YouTube at Hughezy Entertainment. Become a supporter of this podcast: https://www.spreaker.com/podcast/it-s-hughezy-hello--3476000/support.

durée : 00:08:40 - France Culture va plus loin (l'Invité(e) des Matins d'été) - par : Julie Gacon, Sarah Masson - À l'occasion du festival La Grange aux Pianos, à Chassignolles dans l'Indre, Bruno Bouché présente son spectacle "Création Ravel". Ce sera la première fois que ce festival s'ouvre à la danse, présentée au jardin de la Grange aux pianos, le 14 et 15 août 2025. - réalisation : Sam Baquiast, Vivian Lecuivre - invités : Bruno Bouché Danseur, chorégraphe, et Directeur artistique du CCN, Ballet de l'Opéra national du Rhin

durée : 01:59:46 - Les Matins d'été - par : Julie Gacon, Sarah Masson - . - réalisation : Sam Baquiast - invités : Tigrane Yegavian Professeur de relations internationales à l'Institut Schiller, membre du comité de rédaction de la revue Conflit.; Arthur Guérin-Turcq Géographe, enseignant à Sorbonne-Université; Bruno Bouché Danseur, chorégraphe, et Directeur artistique du CCN, Ballet de l'Opéra national du Rhin

It's estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don't know it and are unaware of the potential health consequences that can result.    Jim LaValle, RPh, CCN, joins us to delve into this critical topic and its implications for health, including the various conditions it can lead to, including type 2 diabetes, heart disease, kidney disease, and Alzheimer's and dementia. He explains the factors that contribute to insulin resistance, how to measure and monitor blood sugar, and the habits we can adopt to manage blood sugar effectively.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/breaking-insulin-resistance-your-guide-to-blood-sugar-mastery-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh, CCN, joins us to explore the concept of metabolic inflammation, or “metaflammation,” and how it can silently affect our metabolism, leading to accelerated aging, or “inflammaging.” He shares insights around identifying and managing chronic inflammation, emphasizing the importance of lifestyle choices and comprehensive lab testing.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/inflammation-and-aging-the-hidden-connection-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Curious about peptides but unsure where to start?In this conversation, I speak with clinical pharmacist and author Jim LaValle about how specific peptides like BPC-157 and KPV can support gut health, reduce inflammation, and potentially accelerate healing in those with autoimmune thyroid conditions. He breaks down the mechanisms in layman's terms, including how gut permeability and chronic stress can feed into conditions like Hashimoto's and Graves'. We also explore the nuances around GLP-1 medications for weight loss, the role of peptides in hair loss recovery, and whether certain compounds are appropriate for long-term use. Throughout, we return to the theme that peptides are tools—not magic—and they're most effective when paired with foundational lifestyle shifts.Tune in to learn where peptides can fit into your thyroid or autoimmune healing journey!Episode Timeline: 00:00 – Episode Overview01:24 – Podcast Intro01:54 – Guest Intro: Who Is Jim LaValle?04:08 – How He Got Into Peptides08:16 – Peptides for Autoimmunity and Thyroid Health14:38 – Dosing Duration and Safety Considerations18:01 – Peptides and Thyroid Medications19:43 – GLP-1 Peptides and Weight Loss25:41 – Long-Term Use of GLP-1s: Is It Safe?27:32 – Peptides for Hair Regrowth31:42 – Stress, Cortisol, and Alopecia33:33 – Peptides That Support Sleep36:24 – What Peptides Jim LaValle Personally Uses39:39 – Longevity & Mitochondrial Peptides to Know39:39 – Where To Find Jim LaValle45:08 – Podcast Outro45:29 – Dr. Osansky's ReflectionsAbout Jim LaVelle: Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, military, and first responders, optimizing performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA.Connect with Jim Lavelle: Jim LaValle's InstagramJim Lavalle's WebsiteFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

We lay it on thick with a complete anlaysis of the Israel/US/Iran conflict, dissect Zohran Mamdani, the grotesque far left Democratic candidate for New York mayor, CCN's attempt to refute Trump's stunning military success, and review the year 2023 ----- for a long, long time.  Thank you for listening and subscribing and liking the hell out of us! Politics. Culture. Society. Science. Comedy (both intentional and unintentional). General ranting from two self-righteous and overly-educated ex-Army guys. You could call them relics. You could call them #wokeless. You could call them agitators. But be careful, they may call you an ambulance. And..... one of them is an actual bastard Podcasts are edited for YouTube, you can find the entire Two Grumpy Bastards Podcast on all podcast outlets. Please rate us! Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCfHvtEMQD7iIsFA9S2sEq7g You can support the Two Grumpy Bastards at: Patreon: https://www.patreon.com/twogrumpybastards Merchandise: http://www.twogrumpybastardsmerchandise.com Etsy: (Yes, Etsy) https://www.etsy.com/shop/TwoGrumpyBastardsPod You can also find us on Instagram and Twitter (2GrumpyBastards) and come join us on Facebook at the Two Grumpy Bastards Podcast Facebook Group To contact us message us on Social Media, or email twogrumpybastards@gmail.com

Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift from management to recovery is revolutionizing thyroid care. Key Topics & Timestamps

Des chercheurs du CNRS viennent de publier la deuxième édition du Dictionnaire comparé du droit du patrimoine culturel. Mille pages pour comprendre les nuances de ce vocabulaire évolutif et mobile pour comprendre comment on définit le patrimoine. Les conflits tuent les civils. On en parle moins, mais ils détruisent aussi les patrimoines culturels, des monuments parfois plurimillénaires. Mais comment définir le patrimoine culturel ? Quels sont les autres termes utilisés dans les autres pays ? Quelle est la différence entre bien culturel et patrimoine culturel ? Que veut dire «restitution».  C'est en 1954 avec la signature de la Convention de la Haye qu'on a commencé à parler de protection des biens culturels en cas de conflit armé. En effet, de nombreux biens ont été détruits durant la Seconde Guerre mondiale.  Avec ce dictionnaire, l'idée est de montrer que chaque mot pèse, que la précision du vocabulaire est essentielle.  Les conceptions sont très différentes entre les États. On va observer des variations de vocabulaire qui vont dire des choses : la façon dont on conçoit le patrimoine.  Les mots disent des choses : la façon de désigner va renseigner sur la conception développée.  Marie Cornu Invitée : Marie Cornu, directrice de recherche CNRS, ISP (ENS Paris-Saclay, Université Paris Nanterre). Elle a codirigé le dictionnaire comparé du droit du patrimoine culturel (CNRS Éditions, 2025).  Et Fabrice Virgili nous parlera du site Gaza Histoire qui répertorie le patrimoine de Gaza. Depuis un peu plus d'une année, un groupe de chercheuses et chercheurs en sciences humaines fait un inventaire du patrimoine bombardé de Gaza, car c'est une terre d'une richesse méconnue dont les sites témoignent de 4 000 ans d'histoire.  Renseigner chacun de ces lieux est indispensable pour empêcher leur disparition et contribuer, le moment venu, à leur reconstruction.  Et la chronique Ailleurs nous emmène à Niamey, au Niger, où Bachir Gentil artiste, slameur, fondateur de l'association Arts et Racines nous présentera la troisième édition du Festival International Slam Ecolo (FISE) qui aura lieu dans la capitale nigérienne du 17 au 21 juin 2025. Cet événement allie art, slam et écologie et rassemble depuis trois ans des artistes et activistes de plusieurs pays autour des enjeux environnementaux. Le festival proposera trois grands concerts, deux compétitions : Slam Vert pour les artistes professionnels et un Kid Slam for Climate pour les enfants, mais aussi des conférences, un panel, quatre jours d'ateliers en techniques de récupération artistique. Les activités auront lieu à la Galerie Tawaydo, au Centre de Conférence Mahatma Gandhi, à l'Université Abdou Moumouni, au Rônier, au CCN, et dans plusieurs quartiers de Niamey. Programmation musicale :  L'artiste Krisy avec le titre Jolie Niar.

Des chercheurs du CNRS viennent de publier la deuxième édition du Dictionnaire comparé du droit du patrimoine culturel. Mille pages pour comprendre les nuances de ce vocabulaire évolutif et mobile pour comprendre comment on définit le patrimoine. Les conflits tuent les civils. On en parle moins, mais ils détruisent aussi les patrimoines culturels, des monuments parfois plurimillénaires. Mais comment définir le patrimoine culturel ? Quels sont les autres termes utilisés dans les autres pays ? Quelle est la différence entre bien culturel et patrimoine culturel ? Que veut dire «restitution».  C'est en 1954 avec la signature de la Convention de la Haye qu'on a commencé à parler de protection des biens culturels en cas de conflit armé. En effet, de nombreux biens ont été détruits durant la Seconde Guerre mondiale.  Avec ce dictionnaire, l'idée est de montrer que chaque mot pèse, que la précision du vocabulaire est essentielle.  Les conceptions sont très différentes entre les États. On va observer des variations de vocabulaire qui vont dire des choses : la façon dont on conçoit le patrimoine.  Les mots disent des choses : la façon de désigner va renseigner sur la conception développée.  Marie Cornu Invitée : Marie Cornu, directrice de recherche CNRS, ISP (ENS Paris-Saclay, Université Paris Nanterre). Elle a codirigé le dictionnaire comparé du droit du patrimoine culturel (CNRS Éditions, 2025).  Et Fabrice Virgili nous parlera du site Gaza Histoire qui répertorie le patrimoine de Gaza. Depuis un peu plus d'une année, un groupe de chercheuses et chercheurs en sciences humaines fait un inventaire du patrimoine bombardé de Gaza, car c'est une terre d'une richesse méconnue dont les sites témoignent de 4 000 ans d'histoire.  Renseigner chacun de ces lieux est indispensable pour empêcher leur disparition et contribuer, le moment venu, à leur reconstruction.  Et la chronique Ailleurs nous emmène à Niamey, au Niger, où Bachir Gentil artiste, slameur, fondateur de l'association Arts et Racines nous présentera la troisième édition du Festival International Slam Ecolo (FISE) qui aura lieu dans la capitale nigérienne du 17 au 21 juin 2025. Cet événement allie art, slam et écologie et rassemble depuis trois ans des artistes et activistes de plusieurs pays autour des enjeux environnementaux. Le festival proposera trois grands concerts, deux compétitions : Slam Vert pour les artistes professionnels et un Kid Slam for Climate pour les enfants, mais aussi des conférences, un panel, quatre jours d'ateliers en techniques de récupération artistique. Les activités auront lieu à la Galerie Tawaydo, au Centre de Conférence Mahatma Gandhi, à l'Université Abdou Moumouni, au Rônier, au CCN, et dans plusieurs quartiers de Niamey. Programmation musicale :  L'artiste Krisy avec le titre Jolie Niar.

In this episode of The Dr. Terri Show, we welcome renowned clinician and health expert Jim LaValle, RPH, CCN, MT, DHM, DHPH, to shed light on the often-overlooked importance of sleep. Discover how to optimize your sleep for better health, energy, and overall well-being.' -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri:

Tom welcomes back Tavi Costa, Portfolio Manager at Crescat Capital, to discuss the current state of gold, silver, mining stocks, and broader economic trends. Costa emphasizes that despite technical indicators suggesting overbought conditions in gold, the underlying macroeconomic factors point to continued strength in precious metals. He highlights the role of central banks, particularly in emerging markets like China, Russia, and Turkey, which have been significant buyers of gold. Costa argues that gold's revaluation is driven by global debt imbalances, de-globalization trends, and countries seeking to stabilize their monetary systems. He also explains how higher gold prices can increase the U.S. Treasury's cash reserves, enabling buybacks of Treasuries without quantitative easing, which he believes will be a critical tool for managing debt. Costa is bullish on mining stocks, noting they are historically undervalued relative to U.S. equities and have outperformed over the past decade. He suggests that as global infrastructure needs grow and supply chains shift, mining companies will play a crucial role in meeting demand for essential commodities. Additionally, he points out the attractive valuations of silver, given its high gold-to-silver ratio, which he believes could lead to significant price appreciation. The discussion also touches on the U.S. dollar's structural downtrend, driven by high debt levels and interest payment burdens, and how this impacts emerging markets positively. Costa predicts that lower yields on short-term Treasuries will benefit miners and other sectors. He concludes by advocating for increased exposure to energy stocks due to geopolitical tensions and rising oil prices. Time Stamp References:0:00 - Introductions0:38 - Technical Bear Signals?5:54 - Monetizing U.S. Assets11:08 - Gold Re-Valuation Chart15:00 - Tariffs & Fed Policy20:08 - Dollar Struct Downtrend26:10 - Mining Stock Value31:30 - A Correction Coming?35:33 - GS Ratio Imbalances40:09 - Gaining Metal Exposure43:43 - Education & Sentiment47:00 - Mkt. Rotation & Wrap Up Guest Links:X: https://x.com/tavicostaX: https://x.com/crescat_capitalWebsite: https://crescat.net Otavio ("Tavi") Costa is a Member and Portfolio Manager at Crescat Capital and has been with the firm since 2013. He built Crescat's macro model that identifies the current stage of the U.S. economic cycle through a combination of 16 factors. His research is regularly featured in financial publications such as Bloomberg, The Wall Street Journal, CCN, Financial Post, The Globe and Mail, Real Vision, and Reuters. Tavi is a native of São Paulo, Brazil, and fluent in Portuguese, Spanish, and English. Before joining Crescat, he worked with the underwriting of financial products and international business at Braservice, a large logistics company in Brazil. Tavi graduated cum laude from Lindenwood University in St. Louis with a B.A. degree in Business Administration with an emphasis in Finance and a minor in Spanish. Tavi played NCAA Division 1 tennis for Liberty University.

In this episode, CCN Director of Member & Partner Experience Drew Barto is joined by Cilio Technologies CEO & President Rick Olejnik. Rick defines workflow management and identifies inefficiencies he sees among most contractors in this area. You'll learn how poor workflow management directly impacts your bottom line, customer satisfaction, and your company's reputation, and the steps you can take to avoid these issues. This episode is ideal for contractors that are looking to scale their businesses but need to improve workflow processes in order to achieve their growth goals profitably. 

Marcus Sheridan, author of “They Ask, You Answer” and “Endless Customers” joins CCN Director of Member & Partner Experience Drew Barto for this information-rich episode of the Contractors Toolbox Podcast. Marcus will be the keynote speaker at CCN's Spring Conference in Miami from April 24-27, 2025 in Miami.    As a world-renowned communication expert, author, and keynote speaker, Marcus helps brands, sales teams, and leaders build deeper human connections and establish more trust with their audiences. With over 13 years of experience in the speaking industry and 23 years as an entrepreneur, Marcus has honed his craft as a master communicator, helping individuals and organizations transform the way they connect, engage, and influence. His expertise has been tactfully applied across a diverse range of subjects including Sales, Leadership, Marketing, AI, personal development, and trust.   In this episode, you'll learn why companies are struggling with acquiring new customers and what they can do about it, why contractors should talk openly—and be transparent—about pricing, take a deep dive into Marcus' four pillars of trust, and much, much more. This is an episode you can't miss!

James B. LaValle, B.S.Pharm, CCN, MT, DHM, DHPh is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 40 years of clinical experience in natural products, lifestyle, drug/nutrient depletion, compounding pharmacy and peptides. He has served thousands of clients, using a metabolic model for health, at his facilities in Orange County, CA, Austin, TX and formerly at LaValle Metabolic Institute, in Cincinnati Ohio. He is the founder of Metabolic Code Enterprises, (www.metaboliccode.com) that pinpoints the metabolic roadblocks to health using a symptom survey, lab markers, biometrics, and wearable data. He taught for 18 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy served as faculty at the College of Medicine at U.C. He is Adjunct Faculty for the Masters of Integrative Medicine program at the George Washington School of Medicine and Health Sciences. Dr. Swidan is President and CEO of NeuroPharm and Former CEO of Pharmacy Solutions in Ann Arbor, MI and Adjunct Associate Professor of Clinical Research and Leadership at George Washington University School of Medicine and Health Sciences, and Adjunct Clinical Associate Professor of Pharmacy at Wayne State University. She received her Doctor of Pharmacy degree and completed a 3-year research Fellowship in Bio-Pharmaceutics and Gastroenterology at the University of Michigan. Following her fellowship, she was Director of Pharmacy at Chelsea Community Hospital and the clinical pharmacist for the inpatient head and chronic pain service. Dr. Swidan is board certified and an advanced fellow in anti-aging and regenerative medicine. She is an internationally renowned speaker in the areas of pain management, headaches, and HRT. She has authored several book chapters, articles, and patient education material in head and general pain management and personalized medicine.

In this episode, CCN Director of Member & Partner Experience Drew Barto is joined by Structurely Co-Founder & Chief Innovation Officer Nate Joens. This is Nate's second time on the program. Nate shares whether AI can be used to build a call center for a company of your size, when the time is right to begin building a call center, the best balance between human call center reps and AI reps, how your call center should be handling aggregator or new form leads and old or rehashed leads, and much more. This episode is ideal for contractors that are ready to grow their call centers, but don't know the best approach for where they are right now. Get answers by listening to this episode of the Contractors Toolbox Podcast!

Cav and Faust drop the hammer on the latest edition of AEW Collision. This week Mariah and Toni look to have a Hollywood ending, Jake Roberts is still missing, screaming Harley promo, CRU, PAC has CTE, Caster open challenge, and Jericho defends the ROH title. Plus everything else that went down on Collision. Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com

Grab your blade, Cav and Faust take stabs at AEW Dynamite. This week, MJF has tattoo removal, Hangman hates English Ivy, Don teleports, everybody dies, Nana doesn't know if he can do this anymore, Edge takes out more Death Riders, and Orange and Takeshita have a hella main event. Plus everything else that went down on Dynamite! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/   Drop us an email with comments or questions: lingusmafia@gmail.com

With Elimination Chamber right around the corner, Cav and Faust break down everything happening on RAW. Logan slaps Punk, Gunther has a hand picked opponent, Lyra finally defends the IC title, and we have new tag champs. Plus everything else that went down on RAW! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/   Drop us an email with comments or questions: lingusmafia@gmail.com

Cav and Faust don't just want you to listen to this review of WWE Smackdown. They want your soul. The boys try to make sense of that Rock and Cody segment plus everything else that went down on Smackdown! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com  

It's time to go down under for AEW Grand Slam: Australia, but will Cav and Faust put it over? Will any of the Aussies win a match? Why is the ring smaller? Did Claudio remember to buy Vegemite? What is this International Series? Did Toni rip Mariah's tits off? Plus everything else that went down on Collision Grand Slam! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com

Cav and Faust break down all the action and botches that happened on this week's Dynamite. MJF spits on Hangperson, Jericho is old, Billi wraps himself in barb wire, Toni railed Mariah, Ricochet cuts a good promo, Orange Cassidy is back and Thunder Rosa doesn't know what to do with a chair. Plus everything else that went down on Dynamite! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/   Drop us an email with comments or questions: lingusmafia@gmail.com  

Cav and Faust back again with another hard hitting review of WWE Smackdown. This week Solo and Fatu have issues, finally some progress on the Jade Cargill angle, two champions battle to get a different title shot, Owens and Zayn exchange twitter promos, Trish Stratus is back, Charlotte chooses Tiffany, and Drew McIntyre. Plus everything else that went down in this week's Smackdown! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com  

Netflix and chill with Cav and Faust as they review WWE RAW. This week Owens and Zayn can't wait til Mania, Lyra still hasn't defended her title, Gunther YEETs to the ring, The Funkadactyls return, and Finn forgets to kick out. Plus everything else that went down on RAW! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/   Drop us an email with comments or questions: lingusmafia@gmail.com

It's time to crash into another edition of AEW Collision. Some say this was the best episode in months. Hear Cav and Faust's no holds barred takes on Moxley, Cole's broken promises, Shane Taylor's size, Bandito duel, Halogram's upgrade, Harley Halftime, Swerve and Ricochet working indys, Mariah's Glamorous exhibition, and Lance Storm. Plus everything else that went down in Collision! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Download the Prize Picks app today and use code “CCN” to get $50 instantly after you play your first $5 lineup!" https://prizepicks.onelink.me/LME0/CCN Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com

AEW is on the way to the land down under but will Cav and Faust put over this edition of AEW Dynamite? This week we have more proof Tony Khan listens to the show, the Trios titles are pulled out of mothballs, Cope steals the tile, MJF is in black face, Jericho tries to collect the bounty, Harley speaks Chinese, Spike is back and if you blinked, you missed Willow. Plus everything else that went down on Dynamite! Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code “CCN” at Mandopodcast.com/CCN! Download the Prize Picks app today and use the code “CCN” to get $50 instantly after you play your first $5 lineup!" https://prizepicks.onelink.me/LME0/CCN Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com

Understanding genuine health often requires us “looking under the hood,” so to speak. If we want to feel and function at our best for as long as we can and ward off chronic disease, there are certain areas of internal health that can be helpful to test and track to give us a clearer look at how our body is operating now.    In this episode, Jim LaValle, RPh, CCN, and Cliff Edberg, RD, CPT, walk through eight factors that can help paint the picture of our current metabolic health status. For each, they explain why it's important for longevity and vitality, how you can measure it, and what optimal looks like.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/what-is-metabolic-health-anyway    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

In this episode, I speak to Lori Smith about CCN, which stands for Community Care Network, the VA's way of sending patients out into the community when they're not able to treat them internally. CCN establishes the largest independent healthcare network of independent contractor providers, and Lori volunteered to do region four. Later, she ended up getting the whole program, and with that, they took over the contract admin or the post-award aspect of it. This episode offers insight into the CCN and how it works so tune in to learn more!

Send us a textThis week on The Less Stressed Life, I'm thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress management, and practical tools for optimizing health, including how he used peptides to help his son recover from a significant sports injury.We also tackle the safety and sourcing of peptides, the controversy around their regulation, and how they can fit into a sustainable wellness strategy.Training website mentioned: https://www.a4m.com/Find Jim's books here: https://www.amazon.com/stores/James-B.-LaValle/author/B001JSECJM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueKEY TAKEAWAYS:What peptides are and how they promote healing and homeostasis in the bodyBPC-157: A peptide for tissue repair, inflammation reduction, and gut healthPeptides and stress: How they support circadian rhythm, sleep, and recoveryThe importance of safe peptide sourcing and understanding FDA guidelinesWhy stress accelerates aging and how to combat its effectsPeptides for hair growth, mitochondrial health, and weight lossThe value of “pulsing” and seasonal use of peptides for long-term benefitsABOUT GUEST:Jim LaValle, RPh, CCN, is a renowned clinical pharmacist, board-certified nutritionist, and author with over 40 years of experience in precision health and integrative care. Founder of Metabolic Code Enterprises, he has guided countless patients and advised elite sports teams and military programs on performance and recovery. Author of 26+ books, including Cracking the Metabolic Code, he now serves as Chief Science Officer at Life Time. WHERE TO FIND:Website: https://www.jimlavalle.com/Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.metaboliccode.com/Website: https://www.metabolicelite.co/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

In this episode we interview 20 year old organizer Calla Walsh to talk about her experiences as a co-founder of Palestine Action US, as well as the political repression she and others have faced in the case of the Merrimack 4. She talks about why we should view their case as a win, and underlines the need for continued escalation for Palestine thirteen months into the genocidal response to Al-Aqsa Flood In this interview she offers in-depth discussion of the importance of risk-taking, and the problems of defeatist narratives about taking direct action. It is also a sober set of reflections, criticisms, and self-criticism about the last year in the Palestine solidarity movement in the US. There are also reflections on the lack of strong ethics around movement defense in this time and principles of basic solidarity towards those facing repression even if there may be legitimate criticisms people may have of their actions. Calla also offers an analysis of some of the distinctions between Palestine Action UK and Palestine Action US and how Calla thinks we need to re-orient approaches to direct action for Palestine given these differences. It is important to note that Palestine Action UK continues to face a lot of repression and continues to have significant successes as well in the UK. We have a recent discussion with Huda Ammori which we encourage you all to listen to, in order to learn more about that, and see ways you can support Palestine Action in the UK. I really encourage people who listen to this, to write to Calla and other members of the Merrimack 4 while they are in jail.  All of their contact information is below. If you like what we do please become a patron of the show. You can do so for as little as $1 a month and we can only do what we do with the support of our listeners. We have an upcoming study group on George Jackson's Blood In My Eye which will be starting up soon. Information on that will be available in the next week, but if you want to make sure you don't miss that opportunity the best place to keep up to date with that and all our other work is by becoming a patron at patreon.com/millennialsarekillingcapitalism Related Discussions: Ed Mead and Shaka Shakur Support the Merrimack 4 in jail! (Mailing information) On 14 November 2024, four Palestine actionists will begin their 60-day sentence in Valley Street Jail, Manchester, NH as punishment for dismantling the Elbit Systems facility in Merrimack, NH on 20 November 2023.  Originally they were facing 5 felonies and 37 years in prison. See below information on how to send them letters, books, and commissary $ in jail! Make sure to follow all the jail's mailing guidelines or your letters won't be received. Bridget's Address: Bridget Shergalis #67968, 445 Willow St, Manchester, NH 03103 Calla's Address: Calla Walsh #67970, 445 Willow St, Manchester, NH 03103 Book wishlist: tinyurl.com/callabooklist Paige's Address: Paige Belanger #68132, 445 Willow St, Manchester, NH 03103 Book wishlist: tinyurl.com/paigebooklist Sophie's address: Sophie Ross #67969, 445 Willow St, Manchester, NH 03103 They would love to receive books, letters, poems, and updates on the movement and world events.  Mailing Guidelines: https://hcnh.org/Departments/Department-of-Corrections/Administration “Items considered contraband include, but is not limited to, the following: postage stamps, letter writing supplies, mail order catalogs, Polaroid photos, paintings, perfumed paper, use of any marker, crayon, highlighter, or any questionable inks, tape, glue, Whiteout, glitter, stickers, body hair or fluids, newspaper/magazine clippings, pages cut/ripped out of any publication, unauthorized inmate to inmate correspondence, third party mail, gang graffiti or tagged correspondence (i.e., language, signs, symbols), anything laminated or spiral bound, posters and wall calendars. Newspapers – Must be delivered via the US Postal Service and must include the inmate's name and CCN otherwise it is considered undeliverable and will be disposed of. Photos – only photos deemed acceptable for inmate possession will be forwarded to the inmate. Photos depicting gang symbols/signs, illegal activity, nudity, partial nudity, or exposure of genitalia is not allowed. Books/Magazines – must be in NEW condition and directly from the publisher or a book store that sells ONLY new publications shipped via the US Postal Service. Used booksellers or third party retailers will not be accepted and returned to sender. Inmates are allowed only a minimal amount of books and magazines at a time. Any books or magazines received that exceed the amount allowed will be placed in the inmates property and can be requested by the inmate at a later date. [i.e. only ship from Amazon and Barnes & Nobles] Publications that contain articles or subject matter considered detrimental to the good order of the facility, contain nudity, partial nudity or exposure of genitalia, or publications that are oversized or considered bulky are not allowed and will not be forwarded to the inmate but placed in their property until their release. Soft cover books are recommended.” Commissary – Add money at accesscorrections.com (NH -> Hillsborough County -> search inmate name or CCN) All letters are inspected before delivery; do not discuss any details of their case or anything you would not want to be read by a cop.

All the various types of dicks out there and the path people take to sexual enlightenment; WTF is a mini split? Rich shares a story of meeting a fan of the show in Chicago; Happy Birthday Feeney; The complexities of home ownership; Rich shares a story about the band Live getting beaten up in Rhode Island; Bands that are good to see live; Feeney whores out his new podcast about absurdity; If video killed the radio star, who killed the video star?  Feeney reveals his plans for his 10th anniversary and immediately gets flamed for it, and of course, all the usual perversions. Follow the guys on X!Raven - @theRavenEffectRich - @RichBocchiniFeeney - @jffeeney3rdRaven has some action figures available for purchase at https://www.majorbendies.com/ so go buy them.Buy some of Raven's old comics and other goods. Check out the store by Ask Danna at https://www.ebay.com/str/askdannaHave Raven say things that you want him to say, either for yourself or for someone you want to talk big-game shit to by going to http://www.cameo.com/ravenprime1If you want all the uncensored goodness AND watch The Raven Effect, sign up for Patreon by going to http://www.patreon.com/TheRavenEffect it's only $5 a month!Download the PrizePicks app today and use code CCN and get $50 instantly when you play $5! That's code CCN on PrizePicks to get $50 instantly when you play $5! You don't even need towin to receive the $50 bonus, it's guaranteed! "PrizePicks. Run Your Game!"Become a supporter of this podcast: https://www.spreaker.com/podcast/the-raven-effect--5166640/support.

Feeney thinks he may have the Diabetes; Melania Trump is proud of her nude modeling career; The Munsters vs. The Addams Family; Rich shares a story about his daughter and Ric Flair; talking all about the allegations against Sean "Diddy" Combs, exploring the complexities of the accusations and the impact on those involved with all of the sensitivity and respect that you have come to expect from Raven and the eenie meanies; Don't meet, or emulate your heroes, and of course, all the usual perversions. Follow the guys on X!Raven - @theRavenEffectRich - @RichBocchiniFeeney - @jffeeney3rdRaven has some action figures available for purchase at https://www.majorbendies.com/ so go buy them.Buy some of Raven's old comics and other goods. Check out the store by Ask Danna at https://www.ebay.com/str/askdannaHave Raven say things that you want him to say, either for yourself or for someone you want to talk big-game shit to by going to http://www.cameo.com/ravenprime1If you want all the uncensored goodness AND watch The Raven Effect, sign up for Patreon by going to http://www.patreon.com/TheRavenEffect it's only $5 a month!Download the PrizePicks app today and use our special promo code CCN to get $50 instantly when you play just $5! Yes, play $5 and get $50 instantly. Don't miss out on this fantastic offer to kick off your fantasy sports experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-raven-effect--5166640/support.