Podcast appearances and mentions of jan perry

Kindness is a gift and there are kind humans who prove to be gifts to humanity. As a result of such kindness, Shelter Partnership Inc has emerged for the underprivileged. In this week's Robert Hicks Show we have the Executive Director of Shelter Partnership Inc, Jan Perry and she has shared some insights on how the company functions and helps out those in need. Listen to this inspiring and heartwarming episode only on TALRadio! Host: Robert Hicks #TALRadioEnglish #TheRobertHicksShow #Humanity #Kindness #JanPerry #ShelterPartnership,Inc #RobertHicks #TouchALife #TALradio

The fight to free Mumia Abu-Jamal continues with Dr. Johanna Fernandez previewing a panel discussion on Mumia this weekend.  Mumia has been imprisoned since 1982 and renewed efforts are underway to get him his freedom. Following Dr. Fernandez, former LA city councilwoman Jan Perry explains her work with the city's homeless. Pan-African Educator Kmt Shockley will close out the programming by analyzing the attack on Black History and discussing his documentary, Cultural War, Focus on Black Youth. Text "DCnews" to 52140 For Local & Exclusive News Sent Directly To You! The Big Show starts on WOL 95.9 FM & 1450 AM, 1010 AM WOLB and woldcnews.com at 6 am ET., 5 am CT., 3 am PT., and 11 am BST. Call in # 800 450 7876 to participate & listen liveSee omnystudio.com/listener for privacy information.

Our guest is Joyce Chopra who broke bold ground as a female filmmaker in the 1970s with her award winning documentary short, Joyce at 34, profiling her own struggle as a working woman, to have and raise a child. The film's existence thus proving that she could do both.Her Sundance winning feature, (One of the first directed by a woman) Smooth Talk (1985) starring Treat Williams and Laura Dern opened doors to male dominated spaces that she treacherously navigated, paving paths for others to follow.Joyce's new book, Lady Director: Adventures in Hollywood, Television and Beyond, tells her captivating stories.Also joining us is Jan Perry a Los Angeles civic leader now serving as Executive Director of Shelter Partnership which helps provide essential needs to the unhoused. Jan shares that we can all work together to help address the homeless crisis in our cities.Plus, Fritz and Weezy are recommending Amsterdam in theaters and a Jazzman's Blues on Netflix.Path Points of Interest:Lady Director: Adventures in Hollywood, Television and Beyond by Joyce ChopraLady Director at City Lights BooksJoyce Chopra on IMDBJoyce at 34Smooth TalkSmooth Talk on IMDBByKids - Real World Films For Kids, By KidsAn American Girl on the Home FrontJoyce Chopra Films on CriterionShelter PartnershipShelter Partnership on FacebookShelter Partnership on TwitterJan PerryAmsterdamA Jazzman's BluesGift of Democracy

Jan Perry is the Executive Director of Shelter Partnership, Inc., a nonprofit organization that has distributed a quarter of a billion dollars of non-perishable goods at the forefront of Los Angeles' response to the homeless crisis since 1985. Jan concurrently serves as Executive Director of the Infrastructure Funding Alliance, where she recently led formation of critical union alliances (IBEW, Teamsters). From 2001-2013, Perry served as a Los Angeles City Councilperson in District 9, which includes Downtown, Little Tokyo, and South LA.

After racist audio involving LA City Council members was leaked, Angelenos must make their feelings clear about whether the involved parties should keep their seats, says former member Jan Perry. The opening of LA's first new light-rail line in 10 years raises hopes for new investment – and fears of gentrification – in historically underserved South LA.

In this episode 3 of the News Too Real Election Edition, producer host, Julia Dudley Najieb reviews the U.S. House of Representative candidates from throughout California. She also reviews the four Black female, Democratic candidates vying for three seats on the U.S. House of Representatives: While congresswomen, incumbents Barbara Lee and Maxine Waters strive to keep their seats, Sydney Kamlager and Jan Perry battle for California's 37th Congressional District. Also, two Black Republican women enter two different districts, although they have no political experience.

Jan Perry has served Los Angeles for over 30 years, fueled with a passion for affordable housing, continuum of care for unhoused people, urban wetlands development, parks restoration, and infrastructure. Jan Perry is the Executive Director of Shelter Partnership, Inc., a nonprofit organization that has distributed a quarter of a billion dollars of non-perishable goods at the forefront of Los Angeles' response to the homeless crisis since 1985. Jan concurrently serves as Executive Director of the Infrastructure Funding Alliance, where she recently led formation of critical union alliances. From 2001-2013, Perry served as a Los Angeles City Councilperson in District 9, which includes Downtown, Little Tokyo, and South LA. She oversaw projects that dramatically re-shaped the Downtown area. From 2001-2013, Perry served as a Los Angeles City Councilperson in District 9, which includes Downtown, Little Tokyo, and South LA. She oversaw projects that dramatically re-shaped the Downtown area.

Celebrate el-Hajj Malik el-Shabazz, Malcolm X's birthday on WOL. Today had he lived, Malcolm would be 97. Journalist A. Peter Bailey, who was at the Audubon Ballroom the evening of Malcolm's assassination, will lead a discussion on Malcolm's legacy. Following Peter, LA activist Andre Parvenu will explain efforts to rename a major thoroughfare for Malcolm. Andre will also preview LA's 17th annual Malcolm X Festival. LA congressional hopeful Jan Perry will conclude today's session announcing proposed legislation if she is elected. The Big Show starts on WOL 95.9 FM & 1450 AM & woldcnews.com at 4 pm ET. 3 pm CT., 1 pm PT.,9 pm GMT. Call in # 800 450 7876 to participate, & listen live also on, 104.1hd2 FM, 93.9hd2 FM, & 102.3hd2 FM, Tune In Radio & Alexa. All shows are available for free from your favorite podcast platform. Follow us on Twitter & Instagram.✊

TEXT EZWAY TO 55678 JOIN OUR SOCIAL NETWORK EZWAYWALLOFFAME.COM HERE! Brought to you by BRAINTAP.COM/EZWAY Radio Boomers Live Like our FB Page Every Mon. 10 a.m. PST With Host: James Zuley and Reatha Grey Reatha Grey Tech Time: Need info and protection Special Guests: Dr Abuwi Mahdi, Personal Business Manager for Mohamad Ali  Hot Topic: News Updates... Jim's Gem: Stay Focused Carmelita's Corner Special Guest: Jan Perry - She is running for Congresswoman Karen Bass's  seat.

Morgan State University Research Professor Dr. Ray Winbush will explain why so many African students were in Ukraine at the time of the Russian attack. Before Dr. Winbush, a look at today's International Women's Day with LA activist Jan Perry. See omnystudio.com/listener for privacy information.

THe Honorable Jan Perry has a new job. She's the Executive Director at Shelter Partnership, a leading advocate fighting homelessness. We're talking about this incredible domestic issue and what her visions are for alleviating homelessness. Fascinating conversation

Critical Thinking and African History advocate Dr. David Horne will also examine the push to dump the filibuster in the Senate and the residual effects it may have and grade Biden's anniversary in office. Before Dr. Horne, activist and former Lawmaker Jan Perry opines on the Homeless Issue, Crime, Voting plus more. See omnystudio.com/listener for privacy information.

Professor for History and African-American Studies at the University of Houston Dr. Gerald Horne checks in to discuss the Coney Barrett hearings, the Presidential elections, voting in Mali, Bolivia & the Ivory Coast. Dr. Horne will also talk about the attempted coup in Venezuela, the future of Hollywood, and concerts caused by the pandemic restraints also the white supremacist who allegedly plotted to kidnap two sitting US Governors. Before we get to Dr. Horne, former LA city councilwoman Jan Perry. See omnystudio.com/listener for privacy information.

TEXT PROMOTE TO 55678 eZWayNetwork.com Brought to you by IHP GLOBAL  Radio Boomers Live Like our FB Page Every Mon. 10 a.m. PST With Host: James Zuley  Guest Co-Host: Denise Millett-Burkhardt Special Guests: DENIS WAITLEY                                                             Hot Topic: News Updates Jim's Gem: Be Prepared Carmelita's Corner: JAN PERRY

Perky Perspectives Hey everyone this is Perky of Perky Perspectives and I am coming to you live from the West SIde of the After Party. This is my first show on the After Party Radio but not my first time at the rodeo. Thank you to everyone that has been tuning in Live or to the podcast platform. For those who are new to the show and want to hear some of my past recordings check out Perky Perspectives on Apple Podcast, Google Play, ICN.DJ, and Spotify. Subscribe, Rate, Comment!!!Always looking for guest, or fellow podcasters and radio shows to guest on myself. And if you are a creative then please reach out so I can feature your work on the show. That includes books, products, music, etc. You can also follow me on social media at Perkysexycool on instagram, and perky perspectives on periscope. Follow Tha After Party on FB Twitter and Instagram And add Tha After Party AppSpecial Guest: Honorable Jan Perry Janperry2020.com @jancperry Experiences working on the homeless issue on Skid Row. Downtown Womens Center People Assisting People Call 411 Heartlands Piece by Piece Chrysalis Rapid Rehousing Resources New voting procedures Voting Centers Vote by Mail or bring in the ballot to the voting center. 11 days of early voting. Contact the registrar for voting. John Harriel-Big Man John as a resource for people with criminal backgrounds trying to vote. Such as expungement. More assistance for the Seniors. Executive Director of the Infrastructure Environment Planned Parenthood representation in South Los Angeles -Respect to reproductive rights -HQ on Grand near 110 freeway has great programming -Train young women to be peer counselors Coalition Against Sex Trafficking -Against sex trafficking -International -Defines and identifies different forms of sex traffickingAnnouncements:Adult Swim Festival Nov 15th Support your business and events! Invite me to your events. I can record on site! Let’s support each other. Also if you are interested in having your business advertised or being a sponsor of Perky Perspectives reach out. The Perky Perspectives radio show is looking for guest!! Whether you are from the Los Angeles area or live elsewhere I am interested in hearing from you. I am looking for people with unique stories, who own businesses, who do music, who are creative, who need some community support. So reach out through social media or through email at perkyperspectivespod@gmail.comNotesLove Period Audio Love Period: Taking it back to the original style of Love Period. Perky speaks with guest about how they learned about menstruation and if they felt prepared, scared, or ready. And how they have learned about their bodies as women since starting their period. How did you find out about periods?Golden Keys Partnership -contract and sub contract with other companies that help to fill the gaps of your company. Such as marketing help. Hire a staffing agency. Advertisement for The Perfect Plug Visit at theperfectplug.com Crisis management Workforce Planning Professional Recruiting HR Consulting Executive Team Development Reference and Background ChecksBest part is that there is a new bill out in California specifically SB-1343 that states employers that have 5 or more employees must provide sexual harassment training. The Perfect Plug provides this training.Call at 949-401-0072 for your consultation as well as more information about the sexual harassment training. Stay safe! Find out more at https://perky-perspectives.pinecast.coThis podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support Perky Perspectives.

For Us: Perky Rant Follow Perky IG: Perkysexycool Twitter: Toni_tonytone Perksofwellness.org Join the For Us Newsletter: https://www.perksofwellness.org/join-the-for-us-blacklistFollow Ely Gee (Finances) IG: ElyGeeSpeaks Email: elygeespeaks@gmail.com Perky with guest Ely Gee rant about people not building and solidifying their financial foundation. Following the successful Let's Talk Politics event ft Jan Perry, many of the For Us attendees identified the communities need to build business and have ownership. Well we have the very resources for the Community to do so. If we do not have the resources within the For Us membership then we bring them in through mentorship, meetings, and networking events. For Us is asking their members to pay $5 a month to go towards building the community, ownership, uplifting the members, and building our financial foundation. The first member that we will uplift is the Rulo Network. Rulo network is a community organization that assists small black businesses in building by helping them to become official as a DBA, LLC, or nonprofit.Follow Rulo IG: Rulo_network Website: rulonetwork.comFind out more at https://perky-perspectives.pinecast.coThis podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support Perky Perspectives.

TEXT PROMOTE TO 55678 SIGNUP EZWAYVISA.COM eZWayNetwork.com This program brought to you by www.boomerboost.com & Coachtheworld.com SUBSCRIBE! Radio Boomers Live Like our FB Page Follow to enjoy our BBL Pics & Flix Every Mon. 10 a.m. PST With Host: James Zuley and Reatha Grey Reatha Grey Tech Time: Surprise segment  Special Guest: Dr. Nathalie Beauchamp - the author of the newly released book Hack Your Health Habits says, "Yes!" SPONSOR: NEW MIND NEW BODY & Boomer Boost Hot Topic: News Updates Jim's Gem:  Always a surprise Carmelita's Corner With Special Guest: Jan Perry has served as Councilwoman of the 9th District and also served as General Manager of the Economic Workforce for Mayor Eric Garretti

Episode 6 is an interview with Jan Perry, General Manager of the Los Angeles Economic & Workforce development Department (EWDD), leading an agency of 180 employees. Mayor Garrcetti selected Jan to run the EWDD shortly after his election in July 2013. Jan is the former 9th District City Councilmember representing Downtown, Little Tokyo and South Los Angeles.  Jan led catalytic projects such as LA Live, Our Lady of Angeles Cathedral and the new Police Administration building. Jan's leadership over a decade brought in $15 million in investment, $40 million in new tax revenue for the City of Los Angeles, and 90,000 new full-time jobs.  DTLA is becoming one of the most desiriable and sought-after residential and commercial destinations in the nation.  Jan shares critical issues facing the city of LA today; how an Ohio native became an influencer in LA politics; and what it takes to work in local politics. As always, thank you for listening.

This week's story is a magical, coming-of-age story from author Jan Perry called "Earth Walking." If you'd like to have your short story published, contact the 2 Page Project by emailing: contact@2PagesProject.com.

February 28, 2012 @ The California Endowment Held in partnership with the Southern California Grantmakers, the California Community Foundation and the Center for Nonprofit Management. Moderator: Warren Olney, Host & Executive Producer, KCRW's To the Point & Which Way, L.A.? Participating Candidates: Austin Beutner, Civic Leader Eric Garcetti, L.A. City Councilmember Wendy Greuel, L.A. City Controller Kevin James, Civic Leader Jan Perry, L.A. City Councilmember

On today’s show Dr Fitness and the Fat Guy  we opened with the return of LA Councilwoman Jan Perry who continued to impress us with her political moves to socially engineer Los Angeles to her liking. As expected she has done an arguably less than stellar job removing the businesses that have harmed her constituents but is now apparently grandstanding on an issue just to get publicity for herself and help her as she moves forward in her quest for higher public offices. Nothing is as inspiring as someone who is using the media to move up the government food chain. If only politicians would use their ambition and connections in order to take the personal risk themselves which is necessary to build thriving businesses in their own communities rather than game the system to make it harder for legitimate businesses who have figured out a way to prosper in challenging environments. To learn more about her go to her website hereFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy  we opened with the return of LA Councilwoman Jan Perry who continued to impress us with her political moves to socially engineer Los Angeles to her liking. As expected she has done an arguably less than stellar job removing the businesses that have harmed her constituents but is now apparently grandstanding on an issue just to get publicity for herself and help her as she moves forward in her quest for higher public offices. Nothing is as inspiring as someone who is using the media to move up the government food chain. If only politicians would use their ambition and connections in order to take the personal risk themselves which is necessary to build thriving businesses in their own communities rather than game the system to make it harder for legitimate businesses who have figured out a way to prosper in challenging environemts. To learn more about her go to her website hereNext up we had on Tracy Effinger who talked about her new exercise dvd titled Squeeze: Lower Body Challenge. tracy is an innovative trainer who has worked with several high profile celebrity clients like Will Ferrill, Sela Ward and Eve. She works in Richards Simmons gym and has learned from him how to build a great workout and a large following of dedicated clients. This dvd and all the other Squeeze dvds focus on isometric movements to give you a challenging and effective workout. To learn more please go to her website www.squeezebytracy.comWe closed the show with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She came on and shared some the best Valentine's Day gift ideas that have been or are going to be featured in the various Daily Candy editions from around the country. She mentioned healthy do it yourself valentine's day gift ideas like creating an edible herb and fruit basket to to offbeat ideas like scheduling a joint blood donation appointment for you and your valentine. To learn more please go to www.DailyCandy.com and subscribe to one of the most popular and useful web magazines out there.Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

On tonight’s show Dr Fitness and the Fat Guy chat with Los Angeles Councilwoman Jan Perry, the brains behind the ordinance that bans new fast food restaurants from opening in South Los Angeles. She says that she thinks there are too many fast food restaurants and her constituents want more sit down dining establishments and some nicer grocery stores as well. The Fat Guy, who isn’t a big fan of government intervention in business matters, and Jan really didn’t hit it off so things got a little heated. To learn more go to her website here

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com. Now on with the show… On tonight's show Dr Fitness and the Fat Guy learn all about how to get your kids in the best shape of their lives with Slow Motion exercise guru Fred Hahn. Fred's new book Strong Kids Healthy Kids is a revlutionary program for increasing your child's fitness in less than 30 minutes a week. So turn off the TV and head over to Fred's great website to learn more about his book and his great online community that supports you and your child at www.strongkidshealthykids.comWe opened the show with Los Angeles Councilwoman Jan Perry, the brains behind the ordinance that bans new fast food restaurants from opening in South Los Angeles. She says that she thinks there are too many fast food restaurants and her constituents want more sit down dining establishments and some nicer grocery stores as well. The Fat Guy, who isn't a big fan of government intervention in business matters, and Jan really didn't hit it off so things got a little heated. To learn more go to her website hereWe closed the show with Doug Splittgerber, who with Debra Corbo have written the book Your Body Your Responsibility. Doug is known as The Trainer to the Trainers, as he has worked with greats like Arthur Jones, creator of Nautilus and others. His system is scientifically sound and is really a template about how your body functions. Learning the anatomically correct way to exercise will help you get better results. To learn more please go to their website www.yourbodyonline.comRemember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!