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In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on integrating Ayurvedic principles into our daily lives.In this conversation, we talk about how to use Ayurvedic principles in daily life to help with everyday health problems and boost overall well-being. We discuss key concepts like inflammation, detoxification, and syncing with nature's rhythms, and how a personalised approach can address our unique needs, making it easier than ever to find balance and health. Get ready to hear some amazing stories about how Ayurveda has successfully managed chronic conditions. Whether you're curious about alternative medicine or looking to enhance your wellness routine, this episode will expand your understanding of how Ayurveda can work alongside modern healthcare. Learn how this ancient practice can help you achieve harmony in body, mind, and spirit, and find out about specific herbs and practices that can bring lasting vitality.As we get into Ayurvedic practices, don't miss Dr. Jangda's recommendation of chyawanprash:India:https://shop.aryavaidyasala.com/chyavanaprasam-chavana.htmlhttps://www.sitaramayurveda.com/product/chyavanaprasa/https://www.1mg.com/otc/nagarjuna-chyavanapraasham-otc822930https://sdlindia.com/product/chyavanprash-ashtavarga/Oversees:https://www.ayurvedabay.com/catalogsearch/result/?q=chyawanprash https://pushmycart.com/search?type=product&q=chyawanprash&options%5Bprefix%5D=lastFor a transcript of this show, go to https://wellnesscurated.life/the-ayurvedic-path-to-wellness-aligning-body-mind-and-spirit-for-optimal-health-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated, On Instagram @wellnesscurated.life,On Facebook @Wellness Curated by Anshu Bahanda,On LinkedIn @Wellness Curated by Anshu Bahanda, And on YouTube @wellnesscuratedbyanshubahanda. for more wellness tips to help you live your best life.
Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and healthy gut can enhance decision-making and reduce stress signals. This episode offers practical tips for maintaining optimal gut health, such as understanding the importance of diet and the impact of natural sciences like Ayurveda and naturopathy. Listen to real-life stories of courage and resilience, learning how individuals have overcome significant challenges through a holistic approach to health. Tune in to understand how a healthy gut can transform your life, boost your productivity, and elevate your mental and emotional well-being. Don't miss out on this enlightening conversation that could be the key to unlocking your best self.
In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve sleep quality and promote restful nights. Delving into the spiritual aspects of Ayurveda, Dr. Jangda highlights how this ancient practice intertwines with spirituality to foster a deeper connection with oneself and the universe. She guides listeners on integrating spiritual practices into their daily routines to achieve holistic well-being. Moreover, Dr. Jangda takes on common misconceptions about Ayurveda, busting myths and clarifying misunderstandings to provide a clear and accurate understanding of this timeless science. Tune in for an episode rich with insights, practical advice, and myth-busting revelations that will empower you to live a healthier, more balanced life through Ayurveda.
In this enlightening episode, Dr. Dimple Jangda delves into the fascinating connection between the gut and brain, offering insights into how this relationship affects overall health. She explains the ancient Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how understanding your dosha type can help tailor your diet and lifestyle for optimal well-being. Dr. Jangda discusses the benefits and drawbacks of raw food versus cooked food, providing practical advice on which is better for different body types and health conditions. She also explores the impact of stress on gut health, sharing effective strategies to manage stress and maintain a healthy digestive system. Whether you're curious about Ayurveda or looking to improve your gut health, this episode is packed with valuable information and actionable tips. Join us for a deep dive into the mind-gut connection and discover how to achieve balance and harmony in your body and mind.
Sheikh AbdulNasir Jangda joins The Ansari Podcast and narrates his journey growing into being an Imam & building the esteemed Qalam Institute. He gives never heard before insights into his interests, loves and even conspiracies! This is a unique look into a side of Sheikh AbdulNasir Jangda you don't get to see unless you know him personally. Buccees, Cowboys, Jordan, cars, the design of the Qalam logo and more. What would Sheikhs superpower be? What would he do in Jannah? What would he do when he meets the Prophet PBUH inshallah! #sheikh #muslim #podcast #islamicpodcast 00:00 Intro 2:38 The Rise of Dallas 9:00 What Did Sheikhs' Teacher Make Him Do? 16:20 The First Masjid Sheikh Worked At 17:14 The Seed Planted for Qalam 22:48 The Inspiration for The Qalam Name 24:39 The Qalam logo story 29:25 The Rising Popularity of Qalam 36:21 The Entrance of SH. AbdulRahman Murphy 40:08 Dallas Cowboys Inspired Qalam Colors?! 42:51 The Moonlanding 44:53 The Michael Jordan Conspiracy 49:30 Sheikh Put a Corvette Engine in a Regular Car?! 50:58 Sheikhs Love for Buccees "Admiration" 55:33 The Vision: Building Qalam 1:00:00 Sheikhs Ambition: Islam & Dreaming Big 1:07:10 The Multi Million Dollar Step 1:10:38 The Feeling & The Moment 1:15:07 My Sheikhs Last Words to Me 1:19:10 Mufti Kamani & Sheikh AbdulNasser Story 1:27:20 The Cupcake Convert Story 1:29:27 Sheikhs Favorite moment in life of the Prophetﷺ 1:31:30 What Would Sheikh do in Jannah? 1:35:00 Is There Halal and Haram in Jannah 1:36:29 Does Alcohol in Jannah get you drunk? 1:38:55 Time travel: Where Would Sheikh Go? 1:39:31 What Would Sheikh Say to the Prophetﷺ? 1:40:00 Sheikhs 1 Super Power: What Would it Be?
Mansi Zaveri, Founder of Kidsstoppress chats with Dr Dimple Jangda, Ayurveda Coach about all this and more. They talk about what to eat, what not to eat, what combinations are bad for our body, how to deal with season changes and so much more! By blending Ayurvedic wisdom with the realities of contemporary life, parents can integrate some practices into their daily lives which will help their family's health & immunity.Listen to this informative podcast. 0.01 - Introduction 8.45 - What is Virudh Ahaar 10.35 - Honey. How should you eat it? 12.25 - Child's gut heath 14.43 - Is force feeding good? 17:23 - On frozen food 20.03 - Seasonal cough and cold 24.25 - Screen time & food 28.26 - Ayurveda and Ice cream 30.17 - Raw food for children 34.04: Food recommendations when there is seasonal change 35.39 - Best fruits for children 36.43 - Hormonal health for kids 39.24 - Importance of routine 42.00 - Why is Ayurveda always in conflict 46.33 - Ayurvedic skincare 49.25 - Rapid fire roundate & Review us on Apple Podcasts & Spotify we would love to hear from you Apple Podcasts The Kidsstoppress Podcast - https://podcasts.apple.com/in/podcast... I Am Not Bored - https://podcasts.apple.com/in/podcast... Spotify The Kidsstoppress Podcast - https://open.spotify.com/show/7gewYbn... I Am Not Bored - https://open.spotify.com/show/5YQhuNt..._________________________NEW VIDEOS EVERY MONDAY AND THURSDAY!!! Subscribe to our YouTube channel for the latest from Kidsstoppress! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kidsstoppress/message
In today's episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda health coach. The discussion also touches upon exploring patients' resistance to change habits, the role of doctors in the current set up and the lopsided power balance between Ayurveda and modern science. The topics discussed in this episode are: Communication gap between Ayurveda doctors and patients The importance of deconstructing Ayurvedic knowledge in simpler words Practising Ayurveda as a preventive healthcare The importance of giving proper recovery time in healing The power imbalance between holistic healthcare and modern science You can know more about Dimple Jangda here: https://pranabydimple.com/ BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01 If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
The Sahabas' relationship with the Qur'an was one of deep understanding and knowledge. It was not simply one of repetition; they understood what their Lord was trying to communicate to them.
Mansi Zaveri, Founder of Kidsstoppress chats with Dr Dimple Jangda, Ayurveda Coach about all this and more. They talk about what to eat, what not to eat, what combinations are bad for our body, how to deal with season changes and so much more! By blending Ayurvedic wisdom with the realities of contemporary life, parents can integrate some practices into their daily lives which will help their family's health & immunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/kidsstoppress/message
In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful discussions! Topics Discussed: Introduction and Dr. Dimple's Journey What is Ayurveda? Ayurvedic Body Types Balancing your Diet using taste Eating based on how you feel and time of day Astrology and Ayurvedic How do the seasons relate to Ayurveda? How does Ayurveda and Gut Health relate? What does Ayurveda say about bacteria? Ayurvedic Enemas How is Ayurveda use to tackle common gut health issues? Ayurveda and Sinusitis The Body's Energy Clock Dr Dimples up coming book Dr Dimples top Gut Health Tip Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Connect with Kriben Govender here: https://linktr.ee/kribengovender Connect with Dr Dimple Jangda: https://pranabydimple.com/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Marriage & Dating - Nouman Ali Khan, Omar Suleiman, Abdul Nasir Jangda
Marriage & Dating - Nouman Alikhan Omar Suleiman, Abdul Nasir Jangda
Dimple (Jangda) Jain is a Public speaker, TV host, Ayurvedic Health coach, and Founder of Prana Healthcare centre and Prana Academy for Ayurvedic Life-sciences. Prior to this, Dimple was an investment banker, TV producer, reporter, and copywriter. She was recognised among the “40 most influential under 40” by The Indian Achievers Club. --- Support this podcast: https://anchor.fm/healingispossible/support
Hope with Shaykh AbdulNasir Jangda
Link mentioned in the podcast: www.TheRisingTideChallenge.comYou've probably heard the story of Ibrahim (A.S) and the sacrifices he made, but how often do we talk about that word- sacrifice- at a personal level?It's easy to talk about it symbolically,But when we're faced with tough decisions, choosing Allah over ourselves is harder than we imagine.That's what I discussed with our teacher, Sh Abdul Nasir Jangda.Alhamdulillah it was an amazing experience, and we managed to cover so much in such a short amount of time!We covered everything from:Finding peace with discomfortembracing hardshipredirecting ourselves to the akhiraHow celebration is tied with sacrifice What Ibrahim (A.S) teaches us about sacrifice This episode is brought to you by The 3-Day Rising Tide Challenge with Muhammad Alshareef and special guest Dean Graziosi. Look, everything is rising: prices, fitnah, Haram, diseases. And unless the believer also commits to rising higher, she will drown. In this FREE challenge starting July 25, learn how to personally rise with the tide and become more. Because the fact is - the rising tide won't affect you if you rise to the challenge and become more. To join for FREE go to www.therisingtidechallenge.com.
Don't Joke About Allah - Abdul Nasir Jangda
Beating Procrastination, Depression, Fear and Anxiety by Sh. Abdul Nasir Jangda
What Leads to Hellfire? - Abdul Nasir Jangda
A Day in Jannah - Abdul Nasir Jangda
Backbiting - Most Graphic Scene in the Quran - Abdul Nasir Jangda
Humility of the Prophet - Abdul Nasir Jangda
Death of The Messenger - Abdul Nasir Jangda
Avoid Judging Others - Abdul Nasir Jangda
Perform Salah Till Death - Abdul Nasir Jangda
How Shaytan Operates? | Sheikh Abdul Nasir Jangda
Beating Procrastination, Depression, Fear and Anxiety by Sh. Abdul Nasir Jangda
4 Things You Must Do Before Sleeping - Abdul Nasir Jangda
Islamic Perspective on Love & Marriage - Abdul Nasir Jangda
Perform Salah Till Death - Abdul Nasir Jangda
A Day in Jannah - Abdul Nasir Jangda
Backbiting - Most Graphic Scene in the Quran - Abdul Nasir Jangda
Dimming Light, Preserving Our Fitrah and Faith - Abdul Nasir Jangda
The Mercy Of Allah ᴴᴰ ┇ Amazing Reminder ┇ by Sheikh Abdul Nasir Jangda
How to Believe in Allah - Abdul Nasir Jangda
Who Am I? - Sh. Abdul Nasir Jangda
The Man Who Faced Every Struggle | Abdul Nasir Jangda | #PowerSeries
Musa & The Magicians - Abdul Nasir Jangda
Don't Joke About Allah - Abdul Nasir Jangda
What Leads to Hellfire? - Abdul Nasir Jangda
A Light from Allah - Abdul Nasir Jangda
Don't Underestimate Yourself - Abdul Nasir Jangda
Prophet Musa (Stories of the Prophets) - Abdul Nasir Jangda
Backbiting - Most Graphic Scene in the Quran - Abdul Nasir Jangda
Advice From Prophet Jesus - Abdul Nasir Jangda - Quran Weekly
Nasir Jangda Tafsir After Hardship Comes Ease
Salah is the Foundation - Abdul Nasir Jangda - Quran Weekly
Abdul Nasir Jangda: Seerah of the Prophet Muhammad Peace Be Upon Him
Ep5 - Ayurveda: A Multidimensional Approach to Healing with Dimple Jangda Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dimple Jangda Dimple Jangda is a Celebrity Ayurvedic Health coach, Tedx Speaker, and Founder of Prana, an Ayurvedic Healthcare centre started in November 2017. The centre was awarded India's most trusted healthcare centre for gut and colon health using Ayurveda by My brand better, in 2019. She was award Digital entrepreneur of the year by shethepeople digital tv under Covid impact category, and has also been nominated for Indian Achievers club, 40 under 40. Prana healthcare Centre has treated 1900+ patients from 49+ countries of chronic diseases including multiple sclerosis, neurological disorders, gynaecological disorders, musculoskeletal disorders, gastro intestinal, skin disorders. Dimple has coached the likes of Dev Patel from Slumdog Millionaire fame, Juhi Chawla, Anjali Tendulkar, Keki Mistry and Arnaz Mistry, Azghar Shakoor Patel of Patel Roadways, Ehsaan Noorani, Priyanka Bose, Karan Grover, Poppy Jabbal, and even the Late Sushant Singh Rajput, on Ayurvedic Diet and principles for daily life. Dimple started Prana Academy for Healthcare studies, in collaboration with the esteemed Jain (Deemed-to-be University), a group of 85 schools and colleges. Prana academy for Ayurvedic Lifesciences, under the leadership of Dimple, has coached 2100 students from 40+ countries including students from Japan, China, Korea, Australia, Brazil, France, Algeria, Argentina, Iran, Pakistan, and others. Prior to this, Dimple was a seasoned Investment banker, founder of Rudra Investments in New York city, spearheading transactions worth USD 500 mn, and she was previously a TV producer at CNBC-TV18, TV reporter, and a Copywriter in advertising. She eventually left Wall Street and started exploring rustic India in pursuit of the secret to happiness and health, and thus was born Prana: which means source of Life. . On this episode we discuss: -The art & science of Ayurveda (and have it fully explained) -At ease and dis-ease, Energy types and effects -The right path will feel well -Practical Ayurvedic tips -Mother Nature has provided what we need -How our unique body types determine and partner with our world to live in an optimal state. For the Bodhi Bonus: 20% discount to all viewers to study Ayurveda using code, 20% discount on ayurvedic consultation with dr and dietician.. medicines will be couriered, and a 20% discount on our skincare range Use the code FREQ20 as a 20% discount on all the courses, products, and consultations You can connect with Dimple Jangda here: https://pranabydimplejangda.com/ https://www.instagram.com/dimplejangda/ https://www.instagram.com/pranabydimplejangda/ You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova, PCC, is a Certified Life & Business Performance Coach, Author of Fictional Authenticity & Co-Author of Redefining Masculinity. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of GetLoud!™️ the Course & LouderLab! Mastermind Community. He believes we all have a DreamMason®️inside of us and that Your Dreams Don't Build Themselves. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
Ep5 - Preview Episode of Ayurveda: A Multidimensional Approach to Healing with Dimple Jangda Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dimple Jangda Dimple Jangda is a Celebrity Ayurvedic Health coach, Tedx Speaker, and Founder of Prana, an Ayurvedic Healthcare centre started in November 2017. The centre was awarded India's most trusted healthcare centre for gut and colon health using Ayurveda by My brand better, in 2019. She was award Digital entrepreneur of the year by shethepeople digital tv under Covid impact category, and has also been nominated for Indian Achievers club, 40 under 40. Prana healthcare Centre has treated 1900+ patients from 49+ countries of chronic diseases including multiple sclerosis, neurological disorders, gynaecological disorders, musculoskeletal disorders, gastro intestinal, skin disorders. Dimple has coached the likes of Dev Patel from Slumdog Millionaire fame, Juhi Chawla, Anjali Tendulkar, Keki Mistry and Arnaz Mistry, Azghar Shakoor Patel of Patel Roadways, Ehsaan Noorani, Priyanka Bose, Karan Grover, Poppy Jabbal, and even the Late Sushant Singh Rajput, on Ayurvedic Diet and principles for daily life. Dimple started Prana Academy for Healthcare studies, in collaboration with the esteemed Jain (Deemed-to-be University), a group of 85 schools and colleges. Prana academy for Ayurvedic Lifesciences, under the leadership of Dimple, has coached 2100 students from 40+ countries including students from Japan, China, Korea, Australia, Brazil, France, Algeria, Argentina, Iran, Pakistan, and others. Prior to this, Dimple was a seasoned Investment banker, founder of Rudra Investments in New York city, spearheading transactions worth USD 500 mn, and she was previously a TV producer at CNBC-TV18, TV reporter, and a Copywriter in advertising. She eventually left Wall Street and started exploring rustic India in pursuit of the secret to happiness and health, and thus was born Prana: which means source of Life. . On this episode we discuss: -The art & science of Ayurveda (and have it fully explained) -At ease and dis-ease, Energy types and effects -The right path will feel well -Practical Ayurvedic tips -Mother Nature has provided what we need -How our unique body types determine and partner with our world to live in an optimal state. For the Bodhi Bonus: 20% discount to all viewers to study Ayurveda using code, 20% discount on ayurvedic consultation with dr and dietician.. medicines will be couriered, and a 20% discount on our skincare range Use the code FREQ20 as a 20% discount on all the courses, products, and consultations You can connect with Dimple Jangda here: https://pranabydimplejangda.com/ https://www.instagram.com/dimplejangda/ https://www.instagram.com/pranabydimplejangda/ You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova, PCC, is a Certified Life & Business Performance Coach, Author of Fictional Authenticity & Co-Author of Redefining Masculinity. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of GetLoud!™️ the Course & LouderLab! Mastermind Community. He believes we all have a DreamMason®️inside of us and that Your Dreams Don't Build Themselves.
Today we are delighted to share Anita's recent conversation with Dimple Jangda, the founder of Prana healthcare centre in Mumbai. Dimple shares her views on depression and how Ayurveda can support us when we are perhaps lacking in the joy for living. Dimple left a high profile career as a producer and investment banker to follow her calling to help others through Ayurveda. She shares many tips that we can do ourselves that will help you feel more confident in your skin , no matter the challenges you face. And demonstrates that anyone, at any stage has the freedom and power to create a happier and healthier life. Get in touch with Dimple here: https://www.instagram.com/dimplejangda/