Podcasts about Food chemistry

Get your sprouter here: https://shop.drfuhrman.com/sprouter/References:Fouad AA, Rehab FM. Effect of germination time on proximate analysis, bioactive compounds and antioxidant activity of lentil (Lens culinaris Medik.) sprouts. Acta Sci Pol Technol Aliment 2015, 14:233-246.Guo X, Li T, Tang K, Liu RH. Effect of germination on phytochemical profiles and antioxidant activity of mung bean sprouts (Vigna radiata). J Agric Food Chem 2012, 60:11050-11055.Ebert AW, Chang C-H, Yan M-R, Yang R-Y. Nutritional composition of mungbean and soybean sprouts compared to their adult growth stage. Food Chemistry 2017, 237:15-22.Mubarak AE. Nutritional composition and antinutritional factors of mung bean seeds (Phaseolus aureus) as affected by some home traditional processes. Food Chemistry 2005, 89:489-495.Erba D, Angelino D, Marti A, et al. Effect of sprouting on nutritional quality of pulses. International Journal of Food Sciences and Nutrition 2019, 70:30-40.Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. Proc Natl Acad Sci U S A 1997, 94:10367-10372.

Die Themen in den Wissensnachrichten: +++ Manche Chilisorten enthalten auch Stoffe, die Schärfe abmildern +++ Durstige Pflanzenwurzeln ignorieren die Schwerkraft +++ Roboter löst Rubik's Cube in Weltrekord-Zeit +++**********Weiterführende Quellen zu dieser Folge:Foraging for water by MIZ1-mediated antagonism between root gravitropism and hydrotropism, PNAS, 15.05.2025Identification of Chili Pepper Compounds That Suppress Pungency Perception, Journal of Agricultural and Food Chemistry, 14.05.2025Thermal asymmetry in the Moon's mantle inferred from monthly tidal response, Nature, 14.05.2025Molecular and genetic characterization of sex-linked orange coat color in the domestic cat, Current Biology, 15.05.2025The gender gap in carbon footprints: determinants and implications, London School of Economics and Political Science, 14.05.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

In this episode of The Moss Report, Ben Moss sits down with Dr. Ralph Moss to explore the science of resveratrol, a powerful plant compound found in these two everyday foods. Discover why low doses may be more effective than you think, how synergy between natural compounds supports health, and what the latest research says about cancer stem cells. Listen now and pour yourself a glass of insight. “Fill up that self-help space with scientifically documented ways to reduce your cancer risk.” – Dr. Ralph W. Moss

¿Sientes que tu memoria ya no es la misma? ¿Te cuesta recordar nombres, conversaciones o dónde dejaste el móvil?En este video descubrirás las 5 claves respaldadas por la ciencia para mejorar tu memoria desde hoy mismo… ¡y mantenerla afilada con el paso de los años!

Bitter flavours act as nature's warning signs, evolved over hundreds of millions of years to steer us away from potentially toxic compounds. New research published this week in the Journal of Agricultural and Food Chemistry has just identified the most potent natural bitter compounds known to date and with it insights into why bitterness is so important. The star of this discovery is the mushroom Amaropostia stiptica, a non-toxic fungus renowned among foragers for its relentless, mouth-puckering bitterness. By guiding their isolation efforts with taste assays, the researchers extracted and characterised three previously unknown triterpene glucosides from this mushroom. Among the trio of new compounds, oligoporin D stole the show. In cell-based assays, oligoporin D activated the human bitter taste receptor TAS2R46 at astonishingly low concentrations of around 63 millionths of a gram per litre (roughly one gram dissolved in the volume of a million bathtubs) Why does this matter? Most entries in BitterDB hail from plants or human-made chemicals. Adding fungal compounds like oligoporin D enriches our chemical map of bitterness, revealing new scaffolds that challenge existing predictive models of taste receptor activation Bitter taste receptors predate flowering plants by some 300 million years. By discovering a potent fungal bitterant, researchers gain clues about ancient ecological interactions, did early vertebrates encounter fungi that drove the diversification of their taste receptors? Bitter receptors aren't confined to our mouths - they're sprinkled throughout the gut, lungs, heart, and even on blood cells. Understanding how natural bitterants like oligoporin D engage these extraoral receptors could unlock new avenues in digestion, immunity, and respiratory health The discovery of oligoporin D opens doors to practical innovations including the development of a natural, ultra-bitter coating for household chemicals or pharmaceuticals to prevent accidental ingestion. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of the Meatspad Podcast, we're joined by Dr. Wes Schilling, Professor of Meat Science, Sensory Science, and Food Chemistry at Mississippi State University. With years of industry experience and a hands-on teaching approach. We dive into the use of phosphates in meat products, what they do, their limitations, and why they're essential for improving product quality. Don't miss this episode packed with practical science and real-world applications!

In this episode of Tiny Show and Tell Us, we cover the incredible world of fungus farming ants and how it really needs to be a Pixar movie. Then we talk about what makes fresh squeezed juice taste so much better than the mass produced processed juices you pick up in the grocery store. We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is scleroderma warrior Emily Radican. Over the years, Emily has been diagnosed with a range of autoimmune diseases, and five years ago, Limited Scleroderma became part of her journey. Many of her health challenges have revolved around her gut, which inspired her to pursue a degree in nutrition. Now, she's working toward her Ph.D. in Nutritional Science and Food Chemistry. Join us as we dive into her story, her autoimmune journey, and her exciting plans for the future after graduation!

Abigail Thiel is a Food Scientist and YouTuber of ‘Abbey the Food Scientist'. She is a postdoctoral researcher at Wageningen University in the Netherlands, focusing on food quality and design, with a particular interest in ice cream microstructure, healthier fat alternatives, and sustainable food production. She joins The Drip to delve into the fascinating world of ice cream science, from its microstructure to the intricacies of creating healthier and more sustainable sweet treats.In this episode, you'll hear about:What are the ice cream terms "variegates" and "inclusions”?Understanding the healthier fats in ice cream.Creating a food science YouTube channel.Precision fermentation: milk proteins from yeast.00:00 Ice Cream Texture Research Funding03:48 Started YouTube During Covid Lockdown08:40 Yeast-Based Milk Protein Production12:50 Abby's Food Science Courses Online15:31 Tackling Ice Cream Moisture Migration16:36 "Mesmerizing Down Tempo Collaboration"Jump to:(00:53) How Abby started studying the science of ice cream through a USDA-funded project focusing on healthier fats.(03:46) The difference between variegates and inclusions and their importance in ice cream.(07:22) Balancing texture and health in food, and how it is a central theme in Abby's research.(11:53) Abby's venture into YouTube during the COVID-19 lockdown.(14:37) This episode's song recommendation.(15:28) This episode's mantra.Featured Artist and Song:Liftoff by Adastra and Bethany AgustinLinks mentioned in this episode:Abbey the Food Scientist – WebsiteAbbey the Food Scientist – YouTubeAbigail Thiel on LinkedInWageningen UniversityTaylor Swift, music was chosen by Abigail ThielConnect with the showAQUALABZachary Cartwright, PhD

In this insightful discussion, the speakers delve deeply into the relationship between diet, gut health, and chronic diseases, particularly highlighting the benefits of a whole food plant-based diet and the practice of fasting. Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness.

SKRÄCKINJAGANDE NÖRDNIVÅ. Hur skiljer sig torvighet och rökighet? David whippar fram både forskning och ett halvdussin artiklar: här ska ni få nördighet till jul så det räcker till trettonhelgen. Tidningen New Scientist blandar AI med whisky och ordnar drinken "meh". Vi lustmördar, men ser gärna BRA exempel på AI och whisky. Har du några tips? Skicka hit! Vad var det i glaset? Mathias njöt en Nc'nean, destilleriet grundat av Annabel Thomas. David hade Connemara peated single malt. Jeroen smuttar vidare på sin Ardnamurchan sherry cask release. Två Krångliga lyssnarfrågor galore från Fredrik Björkholm! Massor torv och rök och whisky! Låt oss börja i den allra mest skräckinjagande nördighetsnivå, det vill säga forskningen: Bathgate, George N. & A. G. Taylor, ”The qualitative and quantitative measurement of peat smoke on distiller's malt”, Journal of the Institute of Brewing 83 (1977), s. 163–168. Harrison, Barry & Fergus G. Priest, ”Composition of peats used in the preparation of malt for Scotch whisky production: Influence of geographical source and extraction depth”, Journal of Agricultural and Food Chemistry 57 (2009), s. 2385–2391. Harrison, Barry et al., ”Differentiation of peats used in the preparation of malt for Scotch whisky production using Fourier transform infrared spectroscopy”, Journal of the Institute of Brewing 112 (2006), nr. 4, s. 333–339. Jeleń, Henryk H., Małgorzata Majcher & Artur Szwengiel, ”Key odorants in peated malt whisky and its differentiation from other whisky types using profiling of flavor and volatile compounds”, LWT – Food Science and Technology 107 (juni 2019), s. 56–63. Inte forskning men rejält nördigt: Strengell, Teemuu, ”Peat”, 13/2 2011: http://whiskyscience.blogspot.se/2011/02/peat.html Strengell, Teemuu, ”Peat Terroir”, 29/5 2011: http://whiskyscience.blogspot.se/2011/05/peat-terroir.html Och så några lite mer normalnördiga texter: Broom, Dave, ”Peat terroir and its impact on whisky”, 17/5 2016: https://scotchwhisky.com/magazine/features/9292/peat-terroir-and-its-impact-on-whisky/ Broom, Dave, ”Phenol fables: peat's secrets uncovered”, 16/5 2016, https://scotchwhisky.com/magazine/features/9293/phenol-fables-peat-s-secrets-uncovered/ Derbidge, Andrew, ”The complete guide to peat and peated whisky”, 28/12 2020: https://www.whiskyandwisdom.com/the-complete-guide-to-peat-and-peated-whisky/ Hayes, Annie, ”Everything you wanted to know about peat”, 28/2 2020: https://www.masterofmalt.com/blog/post/everything-you-wanted-to-know-about-peat-but-were-afraid-to-ask.aspx McCormick, Johnny, ”Turf's up”, i Malt whisky yearbook 2016, s. 9–15. Wisniewski, Alan, ”Peat performance”, Whisky Magazine 24 (2002), s. 60–63; också på https://whiskymag.com/story/peat-performance Om Diageos Distiller's Edition, utgåvor som släppts fram till 2015: https://tjederswhisky.se/diageos-distillers-edition-series-an-attempt-at-a-complete-list/ AI och whisky: https://www.newscientist.com/article/2460910-ai-beats-human-experts-at-distinguishing-american-whiskey-from-scotch/ Här når du oss: En trea whisky på Facebook (https://www.facebook.com/entreawhisky) Maila till oss på hej@entreawhisky.se Davids blogg tjederswhisky.se (https://www.tjederswhisky.se) Följ oss på Instagram: https://www.instagram.com/entreawhisky Bli medlem! https://entreawhisky.memberful.com/checkout?plan=74960

Episode: 2390 Lloyd Hall: Food Chemistry Engineer.  Today, we engineer food.

Les graines de chia sont réputées pour leurs bienfaits nutritionnels et ont attiré l'attention de la science ces dernières années. Riches en nutriments, elles offrent plusieurs avantages pour la santé, soutenus par des études scientifiques. Source riche en fibres pour la digestionLes graines de chia sont une excellente source de fibres, avec environ 10 grammes pour 30 grammes de graines. Les fibres, en particulier les fibres solubles, aident à réguler la digestion, favorisent le transit intestinal, et préviennent la constipation. Une étude de 2016 dans The Journal of Food Science and Technology a montré que la consommation régulière de fibres de chia favorise la santé digestive et maintient un microbiote intestinal équilibré, essentiel pour l'immunité et le métabolisme. Contribution à la santé cardiaqueLes graines de chia sont riches en acides gras oméga-3, des graisses bénéfiques qui jouent un rôle clé dans la réduction des risques de maladies cardiovasculaires. Une étude publiée dans Nutrition Research en 2015 a révélé que la consommation d'oméga-3 réduit le cholestérol LDL (« mauvais » cholestérol) et augmente le cholestérol HDL (« bon » cholestérol). Les oméga-3 aident également à abaisser la pression artérielle et à diminuer l'inflammation, des facteurs associés à une meilleure santé cardiaque. Régulation de la glycémieGrâce à leur teneur élevée en fibres et en acides gras, les graines de chia peuvent également aider à stabiliser la glycémie. Une étude de 2017 dans Diabetes Care a démontré que les fibres des graines de chia ralentissent la digestion des glucides, ce qui aide à éviter les pics de glycémie après les repas. Cela peut être bénéfique pour les personnes atteintes de diabète de type 2, contribuant à un meilleur contrôle de la glycémie et à une gestion plus efficace de la maladie. Effet rassasiant et soutien dans la gestion du poidsLes fibres solubles des graines de chia, lorsqu'elles sont mélangées à de l'eau, forment un gel qui se dilate dans l'estomac, augmentant la sensation de satiété. Cette capacité à absorber l'eau et à se gonfler aide à réduire les envies de grignotage et favorise le contrôle de l'appétit. Selon une étude publiée dans European Journal of Clinical Nutrition en 2014, une consommation régulière de graines de chia peut aider les personnes en surpoids à réduire leur apport calorique, contribuant ainsi à une gestion du poids plus saine. Apport élevé en nutriments essentielsLes graines de chia sont également riches en minéraux essentiels, notamment le calcium, le magnésium, et le phosphore, qui soutiennent la santé des os et des muscles. Une étude de 2015 dans Food Chemistry a montré que les nutriments des graines de chia, associés à leurs fibres et oméga-3, apportent des bienfaits significatifs pour la santé générale, faisant des graines de chia un superaliment naturel. En résumé, les graines de chia soutiennent la santé cardiaque, la gestion du poids, la régulation de la glycémie et favorisent une bonne digestion, des bienfaits qui ont été prouvés par diverses études scientifiques. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Die Themen in den Wissensnachrichten: +++ Auch als sicher geltende Weichmacher können sich negativ auf Fische auswirken +++ Nicht zu eng, sondern zu verdreht - deshalb kommen Menschen-Babys so schwer durch den Geburtskanal +++ Wie Kokumi Käse richtig herzhaft macht +++**********Weiterführende Quellen zu dieser Folge:Exposure to phthalate plasticizer compromises normal brain function in an adult vertebrateGradual exacerbation of obstetric constraints during hominoid evolution implied by re-evaluation of cephalopelvic fit in chimpanzeesTowards prediction of maturation-dependent kokumi taste in cheese by comprehensive high throughput quantitation of glutamyl dipeptides, in: Food Chemistry 15.01.2025Combined toxicity of perfluoroalkyl substances and microplastics on the sentinel species Daphnia magna: Implications for freshwater ecosystems, In: Environmental Pollution 15.12.2024Health impact of urban green spaces: a systematic review of heat-related morbidity and mortalityAlle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok, Tiktok und Instagram.

Die Themen in den Wissensnachrichten: +++ Der Mensch kann offenbar präziser riechen als bisher gedacht +++ Sieben neue Baumfroscharten in Madagaskar entdeckt, die pfeifen wie Raumschiff Enterprise +++ Die Länder Europas gehen oft nicht gut mit ihrem Wasser um +++**********Weiterführende Quellen zu dieser Folge:Human olfactory perception embeds fine temporal resolution within a single sniff, Nature, 14.10.2024Burning rubbish now UK's dirtiest form of power, BBC, 15.10.2024Communicator whistles: A Trek through the taxonomy of the Boophis marojezensis complex reveals seven new, morphologically cryptic treefrogs from Madagascar, Vertebrate Zoology, 14.10.2024Europe's state of water 2024: the need for improved water resilience, EEA, 15.10.2024Suprathreshold Water Spray Stimulus Enhances Plant Defenses against Biotic Stresses in Tomato, Journal of Agricultural and Food Chemistry, 09.09.2024Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok, Tiktok und Instagram.

Kimberlyn and Leilani discuss the ways that magic shows up in our homes, and the energetic as well as the societally charged aspects of the kitchen.Their check-ins:  Leilani shares about her anxiety and big feelings while dealing with her current life;  Kimberlyn is contemplating sewing her own Renaissance dress.Mentioned in the episode:  Joyce Carol Oates' poem, “Women Whose Lives are Food, Men Whose Lives are Money”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWit  Facebook:https://www.facebook.com/WitchyWitPodcast  Instagram:https://www.instagram.com/Witchy_Wit  Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A  Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466  Pandora:https://pandora.app.link/nNsuNrSKneb  Google Podcast:Witchy Wit (google.com)

In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on integrating Ayurvedic principles into our daily lives.In this conversation, we talk about how to use Ayurvedic principles in daily life to help with everyday health problems and boost overall well-being. We discuss key concepts like inflammation, detoxification, and syncing with nature's rhythms, and how a personalised approach can address our unique needs, making it easier than ever to find balance and health. Get ready to hear some amazing stories about how Ayurveda has successfully managed chronic conditions. Whether you're curious about alternative medicine or looking to enhance your wellness routine, this episode will expand your understanding of how Ayurveda can work alongside modern healthcare. Learn how this ancient practice can help you achieve harmony in body, mind, and spirit, and find out about specific herbs and practices that can bring lasting vitality.As we get into Ayurvedic practices, don't miss Dr. Jangda's recommendation of chyawanprash:India:https://shop.aryavaidyasala.com/chyavanaprasam-chavana.htmlhttps://www.sitaramayurveda.com/product/chyavanaprasa/https://www.1mg.com/otc/nagarjuna-chyavanapraasham-otc822930https://sdlindia.com/product/chyavanprash-ashtavarga/Oversees:https://www.ayurvedabay.com/catalogsearch/result/?q=chyawanprash https://pushmycart.com/search?type=product&q=chyawanprash&options%5Bprefix%5D=lastFor a transcript of this show, go to https://wellnesscurated.life/the-ayurvedic-path-to-wellness-aligning-body-mind-and-spirit-for-optimal-health-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated, On Instagram @wellnesscurated.life,On Facebook @Wellness Curated by Anshu Bahanda,On LinkedIn @Wellness Curated by Anshu Bahanda, And on YouTube @wellnesscuratedbyanshubahanda. for more wellness tips to help you live your best life.

In this video, Dr. Dimple shares everything you need to know about gut health and 4 hacks to improve your performance. If you want to optimize your health and performance, this video is a must-watch!Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness.These are the main topics covered during our conversation:✅ Gut-Brain Link: A healthy gut microbiome can improve mood, concentration, and well-being.✅ Eat with Your Clock: Synchronize meals with your circadian rhythm – prioritise a small breakfast, a more extensive lunch, and a smaller dinner. Avoid eating late at night.✅ Mindful Eating: Chew food thoroughly, eat slowly, and focus on the act of eating for better digestion.✅ Food Synergy: Consider food combinations for optimal digestion. Fruits are best eaten alone or with nuts, while vegetables pair well with grains and lentils.✅ Sleep for Gut Health: Adequate sleep is crucial for gut health and overall well-being, especially early at night.More information about Dr Dimple:Instagram: https://www.instagram.com/drdimplejangdaInstagram: https://www.instagram.com/pranabydimpleYoutube: https://www.youtube.com/channel/UCtJVeaztYAzE3_lN9MYdmpAWebsite: www.pranabydimple.comMore about Rodrigo and Something Bigger:Linkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.com

Have you thought about the chemistry that goes into the food you eat? What are the scientific processes that govern our ingredients and delectable meals? Dr. Eric Decker, Professor of Food Science at the University of Massachusetts Amherst, is an expert in lipid oxidation and food chemistry. On this exciting episode of Let's Talk Chemistry edited by Emma Stewart, hosts Yeongseo Son and Erin Suh talk about our interview with Dr. Eric Decker. He shares his tips on food preservation, the science behind lipid oxidations, and his exciting work with the FDA. If you would like to learn more about Dr. Decker, you can reach him by email at edecker@foodsci.umass.edu.

Die Themen in den Wissensnachrichten: +++ Ältere Blaumeisen-Männchen gehen öfter fremd +++ Marshubschrauber funkt letzte Botschaft zur Erde +++ Blutende Madonna hat Milben +++**********Weiterführende Quellen zu dieser Folge:Removal of older males increases extra-pair siring success of yearling males/ Plos Biology, 16.04.2024NASA's Ingenuity Mars Helicopter Team Says Goodbye … for Now/ Nasa, 16.04.2024Women's Experiences of Gender-Based Interpersonal Violence in Sport: A Qualitative Meta-Synthesis/ Trauma, Violence, & Abuse, 09.04.2024Petrol Note in Riesling – 1,1,6-Trimethyl-1,2-dihydronaphthalene (TDN) Selectively Activates Human Odorant Receptor OR8H1/ Journal of Agriculatural and Food Chemistry, 23.02.2024Hydrogen Sulfide Formation in Canned Wines: Variation Among Can Sources/ American Journal of Enology and Viticulture, Februar 2024Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.

Die Themen in unseren Wissensnachrichten: +++ Warum Teenager stinken +++ Schweineniere transplantiert +++ Bio-Anbau erhöht Pestizide - bei den Nachbarn +++**********Weiterführende Quellen zu dieser Folge:Studie in Communications Chemistry: Body odor samples from infants and post-pubertal children differ in their volatile profiles, 21.03.2024World's First Genetically-Edited Pig Kidney Transplant into Living Recipient Performed at Massachusetts General Hospital, Pressemitteilung, 21.02.2024Spillover effects of organic agriculture on pesticide use on nearby fields, Science, 22.03.2024Novel Potential of Rose Essential Oil as a Powerful Plant Defense Potentiator, Agricultural and Food Chemistry, 18.03.2024Enormer Eisverlust von Grönländischem Gletscher, Pressemitteilung, 22.03.2024Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.

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The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it's critical that you understand the role your mind plays in solidifying your habits. When you're able to change the way you think, by default you begin to change your behaviors. On this episode of The Model Health Show, you're going to hear four inspirational messages to remind you of your ability to affect change and create the life that you want. You're going to hear powerful insights about how your identity influences your actions, the best methods for overcoming negativity, and how setting an intention can spark transformation. You'll also hear groundbreaking truths about how to utilize strategies like forgiveness and reframing your challenges can change your outcomes. This compilation features four incredible thought leaders in their respective fields, including Michael Beckwith, Ed Mylett, and more. I hope this episode reminds you of your power and inspires you to reach your goals. So click play, listen in, and enjoy this episode of The Model Health Show! In this episode you'll discover: The truth about how far you are from reaching their goals. How your life's challenges can qualify you to make a difference. Why identity is the most powerful force for humans. The three key ingredients to upgrading your identity. What it means to be the one. How your reticular activating system works. Why being teachable can help you reach your goals. The transformative power of forgiveness. How to use self-assessment to improve yourself. What your state of mind is, and how it influences your reactions. The 5 Ds to overcome negative thoughts. How to block out negativity. Why you should start a success journal. What mind fasting is. The power of practicing introspection. How depression relates to expression. The difference between real thinking and mentation. How having a strong intention can change your life. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Instantly Transform Your Mindset with Ed Mylett – Episode 587 How to Build Your Mental Fitness with Greg Harden – Episode 713 Solve Any Problem & Overcome Obstacles Faster with Jon Gordon – Episode 707 Mind Fasting & Dealing with Conflict with Dr. Michael Beckwith – Episode 687 The Power of One More by Ed Mylett Think and Grow Rich by Napoleon Hill The Power of Intention by Wayne Dyer Stay Sane in an Insane World by Greg Harden The One Truth by Jon Gordon Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our sponsors. This episode is brought to you by Onnit. One of the ways that Ed and I connect is our love of fitness, our love of training our bodies so we can show up stronger and more resilient in our day to day lives. And for me, it's all about practicality and understanding things that are going to happen in our lives that are going to be obstacles in our goals to getting to the level of fitness that we want to get to. So we can have aspirations of going to the gym every day or going on a hike or going for a walk every day. But stuff happens. Life happens. Things come up. And so over the years, I've been collecting different pieces of fitness equipment, different tools, low-cost tools that I always have on hand when plans change and I can't get to where I want to get to. So I always have something at home and also for my family to utilize as well. And so this is why I'm such a huge fan of unconventional training, not just the typical push-pull methods of training, but being able to focus on all of these remarkable stabilizer muscles and having a level of tone and definition that you typically don't see with people in my age bracket, for example, but also the functionality and being able to express myself in all these remarkable, creative, fun ways. Because we want to be able to continue playing and having fun as we age as well. And a big part of that, for me, has been utilizing unconventional training with the fitness tools from Onnit. They are the company that brought steel clubs and steel maces and their incredible primal kettlebells to the market. Things that have become popularized with other companies. Onnit is the originator. They've had partnerships with Marvel, with Star Wars, like you just can't partner up with companies like that, but it's because they are the real deal. They are the industry leader when it comes to utilizing these tools. And also they have top tier science backed. Literally, they run some of their supplements through double-blind placebo-controlled clinical trials, and they're based on earth-grown nutrients. So their Shroom Tech pre-workout has been run through a placebo-controlled clinical trial, and it is proven to increase your stamina, to increase your bench press and squat reps. It is truly remarkable. And the same thing holds true with their nootropic alpha brain. And so not only do they have steel clubs, steel maces, and their primal kettlebells, and so many other pieces of incredible fitness equipment that again, I highly recommend you pop over there and grab yourself at least one of these fitness tools to utilize this year. Add something to your repertoire, but also they have the very best human performance supplements that you're going to find. And you get everything that I just mentioned for 10% off store wide when you go to on onnit.com/model, that's onnit.com/model, upgrade your dedication to fitness, get yourself one of these pieces of equipment to have on hand at your home. And also they're fun. And they're amazing to be able to utilize. You could do sometimes dozens or even over 100 different exercises with some of these pieces of equipment. It's truly remarkable. And also again, incredible nutrition as well. So check them out onnit.com/model. This episode is brought to you by Pique Tea. Whenever a special guest comes into the Model Health Show studio, everyone is offered some of the most health-affirming and nourishing teas for them to sip on. Now, whether that's matcha green tea or one of my favorite teas, which is the fermented tea called pu'er. It's all about creating an environment for health and wellness within the body. In particular, when it comes to pu'er, it's about creating an environment of having a healthy microbiome. A study published in the Journal of Agriculture and Food Chemistry found that pu'er is able to potentially reverse gut dysbiosis by dramatically reducing the ratios of potentially harmful bacteria and increasing ratios of beneficial bacteria. One of the major ways that pu'er is able to do this is its high concentration of polyphenols that are remarkably beneficial for our gut flora. Now, the only pu'er that I drink and that I offer to my special guests is the fermented pu'er that utilizes a cold extraction technology making this pu'er at cold to low temperatures for up to eight hours. And this patented process gently extracts the natural antioxidants and polyphenols specifically and provides them in a way for maximum efficacy. And it's wild harvested. So this is beyond organic, making it even more rich in polyphenols. Plus it's triple toxin screened for one of the highest levels of purity. These are the teas from Pique Life. Go to piquelife.com/model. That's P-I-Q-U-E-L-I-F-E.com/model. And you're going to get up to 15% off their incredible fermented pu'er plus free shipping and other bonuses like free tea samples with some of their pu'er tea bundles. And their tea samples actually come with a 12 pack of different tea varieties for you to try out some of their different and they have over 20 award winning teas at Pique life. Again, go to piquelife.com/model for up to 15% off free shipping plus a free sample pack of their incredible teas. Go there right now. piquelife.com/model and check them out.   This episode is brought to you by Organifi. one thing I know about Michael Beckwith because I've been at his house, I see all the nutrition he is about that life when it comes to nourishing, as he calls it, the body temple. He knows that his ability to express, his ability to serve, his ability to reach his highest potential and to stay at a high vibration has a lot to do with how he's taking care of his body. And one of the things that him and I are both big fans of is utilizing superfood concentrates. And one of my favorite superfood concentrates is a blend of the most powerful super-fruits. In particular, red, blue, that hue. That is an indication of certain antioxidants that have remarkable benefits. For example, Acai has the highest orac value meaning its concentration of antioxidants of any of the popular fruits that you see in the produce aisle at any conventional grocery stores. Now, Acai has an orac value of over 100,000. That's about 10 times more antioxidants than common fruits. And how does that show up? Does it actually translate over for our bodies? Well, a study published in the Journal of Agriculture and Food Chemistry found that Acai does in fact raise participants' antioxidant levels, demonstrating how effectively it is absorbed by our microbes, by the human gut. Our bodies really do vibe well with Acai. That's why it's popping out here on the streets right now. But we want to make sure, again, that it's organic. And these superfood concentrates. What if you blend Acai with, for example, blueberry, which researchers at the University of Michigan published data affirming that blueberries can actually affect genes that are controlling our ability to burn fat. Plus, combine that with the power of something that's well documented to increase our endurance. A study published in the Journal of Applied Physiology found that beet juice is able to increase stamina of study participants 16% during exercise. These are just some of the ingredients, the superfood ingredients in the Organifi red juice formula. It is free of conventional sugars. It's all organic. This is great for the kids. Kids really like Organifi red juice as well. It's a huge upgrade from the conventional Kool-Aid and Flavor Aid that many of us grew up with. This is a way to get all of these incredible nutrients infused into our bodies, into our cells by enjoying something like organifi red juice. Head over to Organifi.com/model and they're going to give you 20% off their incredible red juice blend. Go to organifi.com/model. That's Organifi.com/model for 20% off store wide, including their incredible all organic red juice blend. And now for our final segment, in this inspiration compilation, to give us some rocket fuel as we head into the new year.

When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is one of the most essential pieces of human health. It serves as the foundation for many critical functions and processes in the body, including immune health, modulating inflammation, brain health, and so much more. Today's guest, Dr. Emeran Mayer, is a renowned gastroenterologist, acclaimed author, and one of the world's leading experts on the brain-gut connection. He's back on The Model Health Show to discuss the all-encompassing role of the gut, and how it can impact everything from body composition to susceptibility to diseases. This interview is jam-packed with information on how your gut health impacts your metabolic health, why microbes are a powerful impact on human wellness, and why nutrition is an influential factor on your gut health, microbial health, and overall well-being. Arming yourself with knowledge about gut health is an important strategy we can all utilize, and there's no one better to learn from than Dr. Emeran Mayer. Enjoy! In this episode you'll discover: How the vagus nerve can impact absorption of calories. The role the gut plays in the development of obesity. How many microbes we have in our gut, and their function. Why changes in our food supply have harmed our collective health. The connection between ultra-processed food, microbes, and inflammation. What short chain fatty acids are. How an unhealthy diet impacts microbes. The disconnect between nutrition and healthcare. How rates of chronic illness are affecting younger people. Why chronic stress can lead to gut permeability. How vaginal birth impacts the microbiome. Three components that make ultra-processed food addictive. Why exposure to fermented food is important for children. The four F's of a healthy diet. Why interconnectedness is a profound part of health. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Interconnected Plates by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer The Gut-Immune Connection by Dr. Emeran Mayer The Brain-Gut Connection with Dr. Emeran Mayer on PBS Connect with Dr. Emeran Mayer Website / Newsletter / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Pique Teas. Our microbiome plays a huge role in the health of our immune system, brain health, metabolic health, and so much more. And there's one beverage that has been proven to support the health of our microbiome. A recent study published in the peer review journal, Nature Communications uncovered that a unique compound called Theabrownin found in traditional fermented tea called Pu-erh, has some remarkable effects on our microbiome. The researchers found that Theabrownin can positively alter our gut microbiota and directly lead to a reduction in something called lipogenesis or the creation of new fat. Another study published in the Journal of Agriculture and Food Chemistry found that Pu-erh may be able to reverse gut dysbiosis by dramatically reducing ratios of potentially harmful bacteria and increasing ratios of beneficial bacteria. What's so remarkable about Pu-erh is its concentration of polyphenols that are incredibly important for healthy gut flora. The only Pu-erh that I drink is a fermented Pu-erh that's wild harvested, making it even more concentrated in polyphenols, and it's also triple toxin screened for one of the highest levels of purity. Not many folks realize that a lot of conventional teas, even organic teas, contained heavy metals and toxic molds. This is the only company that is going above and beyond to make sure that this is the highest quality tea available. And I'm talking about the folks at PIQUE LIFE. Go to Piquelife.com/model. That's piquelife.com/model and use the code model at checkout, and you're going to receive up to 15% off free US shipping. And you can even get a free sample pack of 12 teas along with their wonderful Pu-erh bundles. You're gonna get access to over 20 delicious award-winning flavors, and of course, their amazing Pu-erh and Pu-erh blends. Go to piquelife.com/model. Again, that's piquelife.com/model. Use the code model at checkout for up to 15% off, plus many other bonuses. This episode is brought to you by Beekeepers Naturals. Hippocrates, the father of modern medicine stated that all disease begins in the gut. We often think of this in terms of chronic diseases, but this holds true for infectious diseases as well, he had a plethora of nutritional treatments for his patients and according to a study cited in the journal frontiers and pharmacology, one of his most notable treatments for preventing infections was propolis. Propolis is time-tested immune support from the world of bees and today numerous peer-reviewed studies are affirming its benefits. One study published in the peer-reviewed journal Antiviral chemistry and chemotherapy revealed that propolis has significant antiviral effects specifically in reducing viral lung infections. Now a little fun fact is that Hippocrates used propolis both internally and externally for his patients. And again today The external benefits are being highlighted in new studies as well. This study published in Phytotherapy research found that topical propolis that was applied a few times a day. It was three times a day in this study accelerated the healing of cold sores faster than the placebo group. The researchers found that topical propolis not only reduced the amount of herpes virus present in a person's body but it also protected the body against future cold sore outbreaks, one other study and again, there's so many, this is a meta analysis of multiple studies published in the evidence-based complementary and alternative medicine and it found that propolis has antiviral, antibacterial, antifungal and anti-tumor properties. It is well noted to be an immunomodulator that increases the body's resistance to infection. This is one of the most supportive things that you can do for your immune system and it's one of my favorite go-tos that I use on a regular basis. And I'm talking about the propolis immune spray from Beekeeper's Naturals, go to beekeepersnaturals.com/model and you're going to get 20% off their propolis immune spray and also store-wide on their other incredible bee products including their superfood honey and their royal jelly supplement that is incredible for our cognitive function. Go to beekeepersnaturals.com/model for 20% off. Get yourself hooked up right now with their incredible Propolis Immune Spray. It is something that I always have on hand. I travel with it. It's actually in my bag right now for whenever I'm traveling and on the road and also just keeping my family healthy proactively, especially during cold and flu season. Hop over there, check 'em out. Beekeepersnaturals.com/model for 20% off.

Die Themen in den Wissensnachrichten: +++ Kaffee aus dem Bioreaktor schmeckt fast wie echter +++ Wetterforschende enträtseln grüne Geister +++ Das Computerspiel Doom läuft auf Bakterien-Display +++**********Weiterführende Quellen zu dieser Folge:Proof of Concept for Cell Culture-Based Coffee, Journal of Agricultural and Food Chemistry, 29.11.2023Spectroscopy of a mesospheric ghost reveals iron emissions, Nature Communications, 12.12.20231-Bit Pixels Encoded in E. Coli for the Display of Interactive Digital Media, 20.405 Principles of Synthetic BiologyPassenger car cost development through 2050, Transportation Research Part D: Transport and Environment, December 2023What We Watched: A Netflix Engagement Report, Netflix, Dezember 2023Daily vocal exercise is necessary for peak performance singing in a songbird, Nature Communications, 12.12.2023**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.

En parallèle de son activité de coach de santé, Camille anime une vaste communauté autour des huiles essentielles doTerra. Dans cet épisode, elle revient sur les raisons de son engagement avec DoTerra, puis elle va dans le détail de certaines huiles essentielles qui peuvent être bénéfiques pour le système nerveux et des alliées précieuses sur le chemin de guérison. DANS CET ÉPISODE, TU VAS APPRENDRE :  Pourquoi il est primordial d'utiliser des huiles de grade thérapeutique Le lien entre trauma, système nerveux et inflammation chronique Les bienfaits de certaines huiles essentielles, comme l'Encens et le Copaiba Comment utiliser les huiles  ***** VIENS AUX PROCHAINES MASTERCLASS: https://www.eventbrite.fr/o/camille-tomat-26376074075 COMMENT TE LANCER AVEC DŌTERRA:  KIT PAS DE SOUCIS INTÉGRAL (15ml d'Encens offert en décembre - valeur: 81€): https://doterra.me/93U6tm  KIT PAS DE SOUCIS TOUCH (formats roll-on, déjà dilués dans de l'huile de coco fractionnée, applicable directement sur la peau): https://doterra.me/HRRs1_  KIT SYSTÈME NERVEUX: https://doterra.me/UxLXCMKIT INFLAMMATION CHRONIQUE: https://doterra.me/H0Q_VW  Si tu es dans un autre pays que la France ou que tu veux te lancer avec une commande personnalisée, clique ici: https://360essentielles.com/camille-tomat  Si tu souhaites des conseils personnalisés sur les huiles qui pourraient te correspondre, viens à ma prochaine intro aux huiles ou envoie directement un email à contact@camilletomat.com  LES KITS: https://media.doterra.com/fr/fr/flyers/kits-enrolment.pdf  LES PRIX: https://media.doterra.com/fr/fr/forms/price-list.pdf  ***** RESSOURCES:  Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) Study, American Journal of Preventive Medicine, 1998 Adverse Childhood Experiences and the Risk of Premature Mortality, American Journal of Preventive Medicine, 2009 Therapeutic Potential of α- and β-Pinene: A Miracle Gift of Nature,  Distribution of the anti-inflammatory and anti-depressant compounds: Incensole and incensole acetate in genus Boswellia, Phytochemistry, 2019 The role of the hypothalamic-pituitary-adrenal axis in neuroendocrine responses to stress, Dialogues in Clinical Neuroscience, 2006 Effects of Inhaled (S)-Linalool on Hypothalamic Gene Expression in Rats under Restraint Stress, Bioscience, Biotechnology, and Biochemistry, 2013 Antidepressant-like effects of β-caryophyllene on restraint plus stress-induced depression, Behavioural Brain Research, 2020 Bornyl acetate: A promising agent in phytomedicine for inflammation and immune modulation, Phytomedicine, 2023 The additive properties of Oxygen Radical Absorbance Capacity (ORAC) assay: the case of essential oils, Food Chemistry, 2014 Inhibitory Activities of Essential Oil Obtained from Turmeric and Its Constituents against β-Secretase, Sage journals, 2016 Frankincense and myrrh suppress inflammation via regulation of the metabolic profiling and the MAPK signaling pathway, Scientific Reports, 2015 Dr Josh Axe: https://www.youtube.com/@drjoshaxe Le site source to you: https://sourcetoyou.com/fr/  Roue de la chimie: https://media.doterra.com/us/en/flyers/doterra-oil-chemistry-wheel-2018.pdf  ***** NOUVEAU/NOUVELLE ICI ? Coucou ! Je suis Camille, coach, praticienne en Somatic Experiencing et podcasteuse. Je suis entrepreneure, pas seulement du bien-être, mais d'une vraie santé optimale à travers mon travail avec le système nerveux. J'aide les personnes à se libérer de l'anxiété et de leurs maux chroniques. Si tu veux en savoir plus, clique sur les liens en dessous: TU VEUX COMPRENDRE LES CAUSES DE TON ANXIÉTÉ ? Fais le test gratuit: https://bit.ly/test-anxiete PRÊT/E À COMMENCER ? Si tu es prête à te libérer de l'anxiété avec ma méthode, tu trouveras toutes les informations sur mon programme ARISE sur mon site: https://arise.camilletomat.com

Happy HalloWEEK, FRIENDS! This week Your Doctor Friends are doling out TWO episodes of spoooooky stories and hair-raising health headlines! Each episode contains a "sharing size" story with a little "fun-sized" article at the end! Today's main topic involves the TERRIFYING California "Skittles Ban"! Spoiler alert, it really doesn't have anything to do with Skittles (thank goodness!), but does involve four different food additives now being banned in California with Gov. Gavin Newsom's "California Food Safety Act". What are these substances? Are they actually harmful to us to ingest? What does the data show? At the end Julie does a deep dive into a certain parasitic fungus that can control the minds of insects to propagate itself! It's the source material for the hit video game and HBO/Max series The Last of Us and the closest thing to zombies we will probably cover on this show :) We hope you enjoyed your Halloween and have a lovely Dia de los Muertos, friends! Resources for this episode include: The New York Times article titled "What to know about the 4 food additives banned by California". A study from Toxicology and Applied Pharmacology about the effects of oral erythrosine on men's thyroid function, as well as pituitary-thyroid function in rats A study from the Egyptian Journal of Biochemistry and Molecular Biology about toxicity of parabens in adult male rats. A review article from Environmental Health on potential impacts of synthetic food dyes on activity and attention in children. An article from Food Chemistry on potassium bromate. A National Geographic article on how Cordyceps fungus species take over ants' brains. Another awesome National Geographic article entitled "Could a parasitic fungus evolve to control humans?" An Annals of Internal Medicine study on the worsening spread of Candida auris in the US from 2019-2021. The CDC webpage about Candida auris. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com    Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!   (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)   Connect with us: @your_doctor_friends (IG) @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Do you need to wash your rice before cooking? Science has the answer!  Growing up in a Chinese household, I was always taught that you had to wash rice multiple times until the water ran clear before you cooked it. When I met my husband, he just added water to the rice and cooked it- to my horror!  So who is ‘right?'- should you rinse rice before cooking?  A new study in the journal Food Chemistry compared the effect of washing rice on how sticky and hard it was after cooking. They used glutinous rice, medium grain rice and jasmine rice for their tests, cooking either straight from the bag or after washing with water three times or ten times.  Some chefs claim that pre-washing rice will change its cooked consistency and that washing away the cloudy water removes starches from the rice making it less sticky when cooked. However, the researchers found that the washing process had no effect on the hardness or stickiness of the cooked rice and that the surface starch that was washed away during rinsing was not the starch that controlled rice stickiness.  Therefore, if you are washing rice to change its consistency, there is no need to rinse it at all. The type of rice that you have will determine it's consistency, not the rinsing.  However, there is another reason to rinse rice- and that is dirt!  Traditionally, rice was washed to rinse away insects, dust and any remaining rice husks. There is also evidence that microplastics are found in our rice from the packaging process.  Washing rice before cooking has been shown to remove up to 20 percent of the microplastics from the rice. The pre-rinse also removed 90 percent of the arsenic (which is absorbed by the crop from the soil as it grows) as well as other nutrients including copper, iron, and zinc.  So if you are washing rice from a cleanliness perspective, then yes, it's a great way to wash away the dirt, but you will also wash away some of the nutrients in the process.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Lege Sjur Even Aunmo er opptatt av å følge med på forskning. I denne episoden forteller han om problemene med å leve av planter. Planter har nemlig forsvarsmekanismer mot å bli spist. De kan dessuten stjele mineraler, trigge immunsystemet, tilføre tungmetall og gi næring til kreft. Selv foretrekker han et kosthold bestående utelukkende av animalske produkter. Han synes det er beklagelig at rådene har blitt politiske gjennom at de har tatt inn klimasaken, fremfor at de er en mest mulig sann fremstilling av hva ulike typer mat gjør med kroppen. Aunmo legger frem forskningsevidens som peker i motsatt retning av kostholdsrådene norske myndigheter har lagt frem nylig. Han har mange suksesshistorier fra pasienter med autoimmune sykdommer, diabetes og andre sykdommer, som har blitt friske etter at de sluttet å spise bestemte typer planter, produkter fra planter eller utelukket dem helt fra kosten.Sjur Even Aunmo: • youtube.com • facebook.comGrønnsaker uten noen kjent form for gluten: • hodekål, blomkål, brokkoli, paprika, rødbeter, bladbete, squash, potet, søtpotet, gulrøtter, gresskar, romano-salat, indisk bladsennep, spinat, grønnkål • Obs: Selv om disse plantene ikke inneholder gluten, finnes det andre stoffer i dem som er uheldige. Paprika, for eksempel, hører til søtvier-familien, sammen med potet og tobakk. De forsvarer seg mot mennesker, dyr og insekter med lektiner og solanin. Spinat inneholder mye oksalat som stjeler kalsium fra kroppen. Det finnes igjen i nyrestener og mistenkes for å stimulere brystkreft. Grønnsaker inneholder druesukker, som er et viktig næringsstoff for kreft. Grønnsaker som vokser over bakken inneholder ofte mindre sukker enn de som vokser under bakken. De minst usunne grønnsakene på listen synes å være hodekål, blomkål og brokkoli, på tross av at disse danner goitrin, et stoff som motvirker dannelsen av stoffskiftehormon.Diverse kilder: • Mindre kjøtt, mer plantebasert: Her kommer De nordiske ernæringsanbefalingene 2023 • Helsedirektoratets kostråd • The Seven Countries Study (søk) • Paleo diet (søk) • Keto diet (søk) • Carnivore diet (søk)› Relaterte AJP-episoder: • AJP 61 | Sjur Even Aunmo – Fikk sparken for å snakke om bivirkningerRelatert forskning:› FETT› https://doi.org/10.1136/bmj.e8707 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis› https://doi.org/10.1136/bmj.i1246 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)› https://doi.org/10.3945/ajcn.2009.27725 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease› https://doi.org/10.1186/s12937-017-0254-5 The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials› https://doi.org/10.1016/j.jacc.2020.05.077 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review› http://dx.doi.org/10.1136/openhrt-2014-000196 Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis› http://dx.doi.org/10.1136/bmjebm-2019-111180 Fat or fiction: the diet-heart hypothesis› https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html› https://doi.org/10.1046/j.1471-4159.1997.68052092.x 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease› https://doi.org/10.1016/j.freeradbiomed.2006.07.021 Induction of mitochondrial nitrative damage and cardiac dysfunction by chronic provision of dietary ω-6 polyunsaturated fatty acids› https://doi.org/10.1038/s41467-018-05614-6 Dietary stearic acid regulates mitochondria in vivo in humans› http://dx.doi.org/10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health› https://doi.org/10.1194/jlr.M026179 Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells› https://doi.org/10.1021/jf049207s Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER (KOLESTEROLSENKENDE STOFFER)› http://dx.doi.org/10.1136/bmjopen-2018-023085 Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews› http://dx.doi.org/10.1136/bmjopen-2014-007118 The effect of statins on average survival in randomised trials, an analysis of end point postponement› https://doi.org/10.1001/archinternmed.2010.182 Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants› https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999› https://www.felleskatalogen.no/medisin/zocor-organon-565655› https://www.legemiddelhandboka.no/L8.15.1/Statiner› https://www.bmj.com/campaign/statins-open-data Statins - a call for transparent data› https://doi.org/10.1001/archinternmed.2011.625 Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› https://doi.org/10.1007/s40264-017-0620-4 Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA's Adverse Event Reporting System› https://doi.org/10.1001/jamainternmed.2020.6084 Evaluation of Time to Benefit of Statins for the Primary Prevention of Cardiovascular Events in Adults Aged 50 to 75 Years› https://doi.org/10.1016/j.atherosclerosis.2022.07.003 Statin therapy for the primary prevention of cardiovascular disease: Cons› http://doi.org/10.1161/STROKEAHA.121.034576 Lipid-Lowering Therapy and Hemorrhagic Stroke RiskLipid-Lowering Therapy and Hemorrhagic Stroke Risk› KJØTT› https://www.acpjournals.org/doi/full/10.7326/M19-0622 Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials› https://doi.org/10.3945/ajcn.116.142521 Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› https://doi.org/10.3945/ajcn.113.062638 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies› FISK› https://doi.org/10.1093/jn/nxab112 Biomarkers and Fatty Fish Intake: A Randomized Controlled Trial in Norwegian Preschool Children› https://doi.org/10.1007/s12016-013-8363-1 Fish Allergy: In Review› KOLESTEROL› http://dx.doi.org/10.1136/bmjopen-2015-010401 Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review› https://doi.org/10.1016/j.mehy.2018.09.019 Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia› PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis› https://doi.org/10.1016/0021-9150(89)90130-5 Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages› https://doi.org/10.1161/01.CIR.93.7.1346 Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL› https://doi.org/10.1161/01.CIR.97.20.2012 Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein› https://doi.org/10.1016/j.atherosclerosis.2008.04.046 Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review› https://doi.org/10.1161/ATVBAHA.113.300156 Smoking and Cardiovascular Disease› https://doi.org/10.3402/fnr.v59.29240 LDL biochemical modifications: a link between atherosclerosis and aging› https://doi.org/10.1016/j.cjca.2017.07.015 Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› https://doi.org/10.1054/plef.2000.0204 Why is glycated LDL more sensitive to oxidation than native LDL? A comparative study.› KARBOHYDRAT› https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› FRUKTOSE› https://doi.org/10.1016/j.jhep.2021.02.027 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial› https://doi.org/10.1093/ajcn/nqaa332 Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› https://doi.org/10.5223/pghn.2021.24.5.483 The Relationship between Daily Fructose Consumption and Oxidized Low-Density Lipoprotein and Low-Density Lipoprotein Particle Size in Children with Obesity› KUNSTIG SØTNING› https://doi.org/10.1016/s0378-8741(99)00081-1 Effects of chronic administration of Stevia rebaudiana on fertility in rats› https://doi.org/10.1371/journal.pone.0000698 Intense Sweetness Surpasses Cocaine Reward› https://doi.org/10.1016/j.cell.2022.07.016 Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance› https://doi.org/10.1289/ehp.8711 First Experimental Demonstration of the Multipotential Carcinogenic Effects of Aspartame Administered in the Feed to Sprague-Dawley Rats› https://doi.org/10.1289/ehp.10271 Life-Span Exposure to Low Doses of Aspartame Beginning during Prenatal Life Increases Cancer Effects in Rats› DIABETES› https://doi.org/10.1001/jama.295.6.655 Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett› https://doi.org/10.3945/ajcn.110.010843 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial› https://doi.org/10.1007/s11745-008-3274-2 AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet› https://doi.org/10.1161/ATVBAHA.114.303284 Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort› https://doi.org/10.1097/MOL.0b013e328306a057 Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology› https://doi.org/10.1016/0021-9150(93)90084-8 Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient?› https://doi.org/10.2337/diabetes.55.02.06.db05-1103 Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› https://doi.org/10.1016/S0895-7061(00)01260-7 Blood viscosity and blood pressure: role of temperature and hyperglycemia› https://doi.org/10.2337/dc13-1374 Blood Viscosity in Subjects With Normoglycemia and Prediabetes› https://doi.org/10.1007/s00592-017-1004-z Elevated 1-h post-challenge plasma glucose levels in subjects with normal glucose tolerance or impaired glucose tolerance are associated with whole blood viscosity› https://doi.org/10.1080/09674845.2010.11730293 Blood viscosity at different stages of diabetes pathogenesis.› DIABETES-DEMENS› https://doi.org/10.1212/WNL.53.9.1937 Diabetes mellitus and the risk of dementia - The Rotterdam Study› https://doi.org/10.1016/S1474-4422(05)70284-2 Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review› https://doi.org/10.1111/j.1445-5994.2012.02758.x Diabetes as a risk factor for dementia and mild cognitive impairment: a meta-analysis of longitudinal studies› https://doi.org/10.1016/j.arr.2019.100944 Diabetes mellitus and risks of cognitive impairment and dementia: A systematic review and meta-analysis of 144 prospective studies› https://doi.org/10.1177/193229680800200619 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed› https://doi.org/10.3390/ijerph120708281 Evaluating the Association between Diabetes, Cognitive Decline and Dementia› https://doi.org/10.3390/ijms21030934 Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model› https://doi.org/10.1038/s41574-018-0048-7 Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implications› https://doi.org/10.1038/s41586-020-2247-3 APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline› DIABETES NYRESYKDOM› https://doi.org/10.2337/diacare.27.2007.S79 Nephropathy-in-Diabetes Nephropathy in Diabetes› Diabetic Nephropathy: Diagnosis, Prevention, and Treatment› https://doi.org/10.1016/S0272-6386(96)90538-7 Diabetic nephropathy in type II diabetes› DIABETES ØYESYKDOM› https://doi.org/10.1016/S0140-6736(09)62124-3 Diabetic retinopathy› https://doi.org/10.1016/S2213-8587(18)30128-1 Incidence and progression of diabetic retinopathy: a systematic review› DIABETES HJERTE- OG KAR-SYKDOM› https://doi.org/10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF, VERN OG GIFT› https://doi.org/10.1016/j.foodchem.2008.01.056 Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols› https://doi.org/10.1002/mnfr.200900099 Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.› https://doi.org/10.1046/j.1440-6047.1999.00038.x Oxalate content of foods and its effect on humans› https://doi.org/10.1104/pp.109.2.347 Lectins as plant defense proteins.› https://doi.org/10.1016/j.taap.2009.03.012 Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› https://doi.org/10.1038/s41531-018-0066-0 Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› https://doi.org/10.1016/S0140-6736(05)79894-9 Identification of intact peanut lectin in peripheral venous blood› https://doi.org/10.1136/bmj.318.7190.1023 Do dietary lectins cause disease?› https://doi.org/10.1016/S0015-0282(16)54596-8 Lectin binding of endometrium in women with unexplained infertility› https://doi.org/10.1016/S0271-5317(88)80133-7 Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins› https://doi.org/10.3390/molecules20022014 Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection› https://doi.org/10.1210/endo-113-6-1921 Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities› https://doi.org/10.1042/BJ20071137 Contribution of leptin receptor N-linked glycans to leptin binding› https://doi.org/10.1111/j.1365-2249.2007.03368.x Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E› https://doi.org/10.1002/(SICI)1521-4141(199903)29:03 Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils› https://doi.org/10.1016/j.ekir.2018.07.020 Secondary Oxalate Nephropathy: A Systematic Review› http://dx.doi.org/10.1136/gut.16.3.193 The effect of tea on iron absorption.› PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116.› https://doi.org/10.1016/0887-2333(95)00113-1 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro› https://doi.org/10.1079/BJN2002725 The biological action of saponins in animal systems: a review› http://doi.org/10.1093/carcin/bgp082 Lung tumor promotion by curcumin› https://doi.org/10.3945/ajcn.2009.26736M Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)› https://doi.org/10.3382/ps.0550716 Antithyroid Activity of Goitrin in Chicks› https://doi.org/10.1016/s0278-6915(82)80294-9 Hepatic effects of R-goitrin in in Sprague-Dawley rats› https://doi.org/10.1002/ana.24448 Vagotomy and subsequent risk of Parkinson's disease --> https://doi.org/10.1038/s41531-018-0066-0› Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› http://doi.org/10.1056/NEJMra2010852 Salicylate Toxicity› https://doi.org/10.1021/jf0113070 Relationship between Cyanogenic Compounds in Kernels, Leaves, and Roots of Sweet and Bitter Kernelled Almonds› https://doi.org/10.1179/146532810X12637745451951Cyanide poisoning caused by ingestion of apricot seeds› https://doi.org/10.3390/toxins11060324 Ricin: An Ancient Story for a Timeless Plant Toxin› https://doi.org/10.1016/j.taap.2009.03.012Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› GLUTEN› https://doi.org/10.1080/00365520500235334 Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines› https://doi.org/10.1053/j.gastro.2008.03.023 Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3› https://doi.org/10.1016/j.jprot.2017.03.026 A curated gluten protein sequence database to support development of proteomics methods for determination of gluten in gluten-free foods› https://doi.org/10.1111/jgh.13703 What is gluten?› https://doi.org/10.1186/s41043-015-0032-y The opioid effects of gluten exorphins: asymptomatic celiac disease› https://doi.org/10.1016/j.peptides.2015.07.013 Bioactive peptides derived from natural proteins with respect to diversity of their receptors and physiological effects› SOYA› https://doi.org/10.1271/bbb.70516Soymorphins, novel μ opioid peptides derived from soy β-conglycinin β-subunit, have anxiolytic activities.› TILSETNINGSSTOFFER› https://doi.org/10.3233/NHA-170023 A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity› https://doi.org/10.1053/j.gastro.2021.11.006 Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome› https://doi.org/10.1002/ijc.21925 Processed meat consumption, dietary nitrosamines and stomach cancer risk in a cohort of Swedish women› KETOGENISITET/KREFT› https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse› https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html› https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect› https://doi.org/10.1016/j.tibs.2015.12.001 The Warburg Effect: How Does it Benefit Cancer Cells?› https://doi.org/10.1080/01635581.2019.1650942 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study› https://doi.org/10.1093/jnci/djs399 Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803› https://doi.org/10.18632/aging.101382 Ketogenic diet in cancer therapy› IATROGENISITET› https://doi.org/10.1111/eci.12834 How to survive the medical misinformation mess› https://doi.org/10.1111/jlme.12068 Institutional Corruption of Pharmaceuticals and the Myth of Safe and Effective Drugs› https://doi.org/10.1136/bmj.f3830 Why we can't trust clinical guidelines› https://doi.org/10.1016/S0140-6736(15)60696-1 Offline: What is medicine's 5 sigma?› https://apjcn.nhri.org.tw/server/apjcn/procnutsoc/1990-1999/1995/1995%20p1-10.pdfLast ned episodenInnspilt: 2023-07-18Publisert: 2023-07-28Støtte Antijantepodden?Liker du arbeidet vi gjør, og vil bidra til at vi lager flere episoder?Finn ut hvordan du kan gi noe tilbake ved å gå til antijantepodden.com!Meld deg på vårt nyhetsbrev

Dr. Kate Howell, Associate Professor of Food Chemistry at the University of Melbourne, Australia discusses how microbes impact the flavor and aroma of food and beverages and shares how microbial interactions can be used to enhance nutritional properties of food and beverage sources. Let us know what you thought about this episode by tweeting at us @ASMicrobiology or leaving a comment on facebook.com/asmfan.

In some health and fitness circles, where ascorbic acid is considered a "synthetic form of vitamin C," influencers and some nutritionists warn their followers of the dangers of ascorbic acid. But is it really as bad as they claim, or like many things in nutrition, are they misinformed? I'll try to set the record straight, covering many of the reasons some people warn against using ascorbic acid, and also covering its benefits and why I use and recommend it. If you have thoughts or questions I don't cover, share them in the comments area. What is Ascorbic Acid? You may have heard the term "ascorbic acid," but what exactly is it? Ascorbic acid is a water-soluble vitamin, commonly known as vitamin C. Chemically speaking, it is an organic compound with the molecular formula C₆H₈O₆. This essential nutrient plays a crucial role in the functioning of our bodies. It acts as an antioxidant, protecting cells from harmful free radicals, which are unstable molecules that can cause damage. Ascorbic acid also plays a vital role in collagen synthesis, a protein that supports the structure and health of our skin, bones, and connective tissues. One study published in the Journal of the American College of Nutrition found that adequate vitamin C intake is associated with a reduced risk of chronic diseases, such as cardiovascular disease and certain types of cancer.Johnston, C. S., et al. (2014). Vitamin C supplementation slightly improves physical activity levels and reduces cold incidence in men with marginal vitamin C status: A randomized controlled trial. Journal of the American College of Nutrition, 33(5), 417-424. Another study published in Nutrients emphasized the role of ascorbic acid in enhancing immune function and supporting the body's defense against pathogens.Carr, A. C., et al. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. What is the difference between ascorbic acid and vitamin C? The terms "ascorbic acid" and "vitamin C" are often used interchangeably, but they're not the same. All ascorbic acid is vitamin C, but not all vitamin C is ascorbic acid. Ascorbic acid is a specific form of vitamin C. Chemically, ascorbic acid is the purest form of vitamin C, with the molecular formula C₆H₈O₆ I mentioned above. It is the active and most well-known component of vitamin C. However, vitamin C is a broader term that encompasses not only ascorbic acid but also other related compounds with vitamin C activity. These compounds include dehydroascorbic acid, ascorbyl palmitate, and various mineral ascorbates, which are salts of ascorbic acid. While ascorbic acid is the most common and readily available form of vitamin C, "vitamin C" describes the presence and activity of all the compounds. They contribute to the overall vitamin C activity and have similar functions and benefits as ascorbic acid itself. Different forms of vitamin C can be found in a variety of food sources. For example: Ascorbic Acid: This is the purest form of vitamin C and is commonly found in fruits and vegetables such as citrus fruits (oranges, lemons), berries (strawberries, blueberries), kiwi, bell peppers, and leafy greens (spinach, kale).USDA FoodData Central Dehydroascorbic Acid: This is an oxidized form of vitamin C that can be converted back to ascorbic acid within the body. Foods like broccoli, Brussels sprouts, and cauliflower contain dehydroascorbic acid, which can be utilized by the body to provide vitamin C activity. Ascorbyl Palmitate: This is a fat-soluble form of vitamin C that can be found in some processed foods, supplements, and skincare products. It is commonly used as a vitamin C supplement due to its stability and potential benefits in certain formulations.Yamamoto, Y., et al. (2001). Stability of ascorbyl palmitate in solid lipid nanoparticles. Journal of Agricultural and Food Chemistry, 49(3), 1456-1460. Mineral Ascorbates: These are mineral salts of ascorbic acid,

Fenugreek, a culinary herb with a rich history dating back to ancient times, has gained considerable attention in recent years for its remarkable health benefits. I was surprised to how popular it is as a Google search, so I decided it was time to write about fenugreek. Traditionally used in Ayurvedic and Chinese medicine, this versatile plant has become increasingly popular in modern wellness practices. In this article, you'll discover the impressive benefits of fenugreek for males and females, its potential as an appetite suppressant, and how it may support healthy hair and testosterone levels. Nutritional Profile of Fenugreek Before delving into the benefits of fenugreek, I want to point out some of its nutrition contents. Rich in macronutrients, vitamins, and minerals, fenugreek also contains a wealth of phytochemicals and antioxidants that contribute to its powerful health-promoting properties.Kaviarasan S, et al. Phenolic antioxidants from the seeds of Trigonella foenum-graecum (fenugreek). Journal of Agricultural and Food Chemistry. 2004;52(20):6244-6249. Macronutrients Fenugreek seeds provide an impressive 23% protein content, making them a valuable plant-based protein source.Aghili M, et al. Macronutrient Composition of Fenugreek Seeds. Journal of Food Science and Engineering. 2014;4(1):1-6. Keep in mind that you'd still need to eat a substantial amount compared to eating meat, and they wouldn't offer the same amino acid profile. Comprised of 58% carbohydrates, fenugreek is primarily made up of dietary fiber, which plays a crucial role in supporting healthy digestion, which is where part of the health benefits of fenugreek comes from. And, it's low in fat, which may be important to some people. Micronutrients and Phytonutrients Fenugreek contains numerous other health-promoting compounds, including: Vitamin B6: This essential nutrient supports immune function, brain health, and the production of energy in the body.National Institutes of Health. Vitamin B6: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin C: A powerful antioxidant, vitamin C is essential for collagen production and immune function.National Institutes of Health. Vitamin C: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Calcium: Crucial for healthy bones and teeth, calcium also plays a role in nerve function and muscle contraction.National Institutes of Health. Calcium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Iron: This vital mineral is necessary for the production of red blood cells and the transport of oxygen throughout the body.National Institutes of Health. Iron: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ Magnesium: Magnesium supports over 300 enzymatic reactions in the body, including energy production and muscle function.National Institutes of Health. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Saponins: These compounds possess antioxidant, anti-inflammatory, and immune-boosting properties, contributing to fenugreek's health benefits.Kaviarasan S, et al. Phenolic antioxidants from the seeds of Trigonella foenum-graecum (fenugreek). Journal of Agricultural and Food Chemistry. 2004;52(20):6244-6249. Flavonoids: These antioxidants help combat oxidative stress and inflammation in the body. Alkaloids: Alkaloids in fenugreek have been shown to exhibit anti-inflammatory, antispasmodic, and analgesic effects.Sharma RD. Hypolipidemic and hypocholesterolemic effect of fenugreek seeds. Nutrition Research. 1990;10(7):731-739. Top Health Benefits of Fenugreek With its impressive nutritional profile, fenugreek offers a myriad of health benefits for both males and females. Let's take a closer look at some of these adva...

On this episode of Causes or Cures, Dr. Eeks chats with Professor Marianne Nissen Lund, who is a researcher and professor of food chemistry at the University of Copenhagen in Denmark. She will elaborate on what "food chemistry" means and how the chemical mechanisms in food and between foods can impact quality, stability and health. In this episode, she will focus on her recent work here and here and break down the chemistry into plain language to show how adding milk to coffee can increase its anti-inflammatory effects and lead to positive health outcomes. She will explain how they did the research, what they measured and describe the potential health benefits. A great one for coffee drinkers! ;) (Photo Credit: Claus Boesen)You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.Subcribe to her newsletter hereSupport the show

Die Themen in den Wissensnachrichten: +++ Nasa glaubt, dass sie Asteroid abwehren könnte +++ Menschen flüchteten in der letzten Eiszeit vor allem nach Südwest-Europa +++ Einige Pflanzenschutzmittel machen Geschmack von Erdbeeren kaputt +++**********Weiterführende Quellen zu dieser Folge:Asteroid lost 1 million kilograms after collision with DART spacecraft Studies reveal final moments before NASA probe crashed into an asteroid, Nature, 01.03.2023Overlooked Iodo-Disinfection Byproduct Formation When Cooking Pasta with Iodized Table Salt, Environmental Science & Technology, 20.02.2023How woodcocks produce the most brilliant white plumage patches among the birds, Journal of the Royal Society Interface, 01.03.2023Palaeogenomics of Upper Palaeolithic to Neolithic European hunter-gatherers, Nature, 01.03.2023How do Campaigns Shape Vote Choice? Multicountry Evidence from 62 Elections and 56 TV Debates, The Quarterly Journal of Economics, 02.03.2023Insights into the Mechanism of Flavor Loss in Strawberries Induced by Two Fungicides Integrating Transcriptome and Metabolome Analysis, Journal of Agricultural and Food Chemistry, 14.02.2023**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.**********Weitere Wissensnachrichten zum Nachlesen: https://www.deutschlandfunknova.de/nachrichten

A talk with Dr. Marco Fraatz about the production and analytics of aroma –compounds and their challenges.  The research of the Institute of Food Chemistry and Food Biotechnology spans a […]

Video: Scientist Carl Sagan testifying to the U.S. Senate in 1985 on the greenhouse effect: (2:00) WEF: The Most Evil Business in the World – Samuel Leeds (10:49) Israel caught hiding BOMBSHELL Pfizer   Frequent nut consumption associated with less inflammation Brigham and Women's Hospital, September 1, 2022 In a study of more than 5,000 people, investigators from Brigham and Women's Hospital have found that greater intake of nuts was associated with lower levels of biomarkers of inflammation, a finding that may help explain the healthbenefits of nuts. The results of the study appear in the American Journal of Clinical Nutrition. “Population studies have consistently supported a protective role of nuts against cardiometabolic disorders such as cardiovascular disease and type 2 diabetes, and we know that inflammation is a key process in the development of these diseases,” said corresponding author Ying Bao, MD, ScD, an epidemiologist in BWH's Channing Division of Network Medicine. “Our new work suggests that nuts may exert their beneficial effects in part by reducing systemic inflammation.” Previously Bao and her colleagues observed an association between increased nut consumption and reduced risk of major chronic diseases and even death, but few prospective cohort studies had examined the link between nut intake and inflammation. In the current study, the research team performed a cross-sectional analysis of data from the Nurses' Health Study, which includes more than 120,000 female registered nurses, and from the Health Professionals Follow-Up Study, which includes more than 50,000 male health professionals. The team assessed diet using questionnaires and looked at the levels of certain telltale proteins known as biomarkers in blood samples collected from the study participants. They measured three well-established biomarkers of inflammation: C-reactive protein (CRP), interleukin 6 (IL6) and tumor necrosis factor receptor 2 (TNFR2). After adjusting for age, medical history, lifestyle and other variables, they found that participants who had consumed five or more servings of nuts per week had lower levels of CRP and IL6 than those who never or almost never ate nuts. In addition, people who substituted three servings per week of nuts in place of red meat, processed meat, eggs or refined grains had significantly lower levels of CRP and IL6. Peanuts and tree nuts contain a number of healthful components including magnesium, fiber, L-arginine, antioxidants and unsaturated fatty acids such as α-linolenic acid. Researchers have not yet determined which of these components, or if the combination of all of them, may offer protection against inflammation, but Bao and her colleagues are interested in exploring this further through clinical trials that would regulate and monitor diet. “Much remains unknown about how our diet influences inflammation and, in turn, our risk of disease,” said Bao. “But our study supports an overall healthful role for nuts in the diet and suggests reducing inflammation as a potential mechanism that may help explain the benefits of nuts on cardiometabolic diseases.” Blueberry extract could help fight gum disease and reduce antibiotic use Laval University (Quebec), September 2, 2022 Gum disease is a common condition among adults that occurs when bacteria form biofilms or plaques on teeth, and consequently the gums become inflamed. Some severe cases, called periodontitis, call for antibiotics. But now scientists have discovered that wild blueberry extract could help prevent dental plaque formation. Their report in ACS' Journal of Agricultural and Food Chemistry could lead to a new therapy for periodontitis and a reduced need for antibiotics. Many people have had some degree of gum inflammation, or gingivitis, caused by dental plaque. The gums get red and swollen, and they bleed easily. If left unchecked, the condition can progress to periodontitis. The plaque hardens into tartar, and the infection can spread below the gum line and destroy the tissue supporting the teeth. To treat this condition, dentists scrape off the tartar and sometimes have to resort to conventional antibiotics. But recently, researchers have started looking at natural antibacterial compounds to treat gum disease. Daniel Grenier and colleagues wanted to see if blueberry polyphenols, which work against foodborne pathogens, could also help fight Fusobacterium nucleatum, one of the main species of bacteria associated with periodontitis. In the lab, the researchers tested extracts from the wild lowbush blueberry, Vaccinium angustifolium Ait., against F. nucleatum. The polyphenol-rich extracts successfully inhibited the growth of F. nucleatum, as well as its ability to form biofilms. It also blocked a molecular pathway involved in inflammation, a key part of gum disease. The researchers say they're developing an oral device that could slowly release the extract after deep cleaning to help treat periodontitis. Meat consumption contributing to global obesity University of Adelaide, August 11, 2022 Should we be warning consumers about over-consumption of meat as well as sugar? That's the question being raised by a team of researchers from the University of Adelaide, who say meat in the modern diet offers surplus energy, and is contributing to the prevalence of global obesity. “Our findings are likely to be controversial because they suggest that meat contributes to obesity prevalence worldwide at the same extent as sugar,” says Professor Maciej Henneberg. “In the analysis of obesity prevalence across 170 countries, we have found that sugar availability in a nation explains 50% of obesity variation while meat availability another 50%. After correcting for differences in nations' wealth (Gross Domestic Product), calorie consumption, levels of urbanization and of physical inactivity, which are all major contributors to obesity, sugar availability remained an important factor, contributing independently 13%, while meat contributed another 13% to obesity. “While we believe it's important that the public should be alert to the over-consumption of sugar and some fats in their diets, based on our findings we believe meat protein in the human diet is also making a significant contribution to obesity,” Professor Henneberg says. “There is a dogma that fats and carbohydrates, especially fats, are the major factors contributing to obesity,” Mr You says. “Whether we like it or not, fats and carbohydrates in modern diets are supplying enough energy to meet our daily needs. Because meat protein is digested later than fats and carbohydrates, this makes the energy we receive from protein a surplus, which is then converted and stored as fat in the human body.” “Nevertheless, it is important that we show the contribution meat protein is making to obesity so that we can better understand what is happening. In the modern world in which we live, in order to curb obesity it may make sense for dietary guidelines to advise eating less meat, as well as eating less sugar,” he says. Study suggests possible link between artificial sweeteners and heart disease French National Institute for Health and Medical Research, September 7, 2022 A large study of French adults published by The BMJ today suggests a potential direct association between higher artificial sweetener consumption and increased cardiovascular disease risk, including heart attack and stroke. The findings indicate that these food additives, consumed daily by millions of people and present in thousands of foods and drinks, should not be considered a healthy and safe alternative to sugar, in line with the current position of several health agencies. Artificial sweeteners are widely used as no- or low-calorie alternatives to sugar. They represent a $7.2 billion (£5900m; €7000m) global market and are found in thousands of products worldwide, particularly ultra-processed foods such as artificially sweetened drinks, some snacks, and low calorie ready meals. Several studies have linked consumption of artificial sweeteners or artificially sweetened beverages (ASB) to weight gain, high blood pressure, and inflammation. To investigate this further, a team of researchers at the French National Institute for Health and Medical Research (Inserm) and colleagues drew on data for 103,388 participants (average age 42 years; 80% female) of the web-based NutriNet-Santé study, launched in France in 2009 to investigate relations between nutrition and health. Dietary intakes and consumption of artificial sweeteners were assessed by repeated 24-hour dietary records and a range of potentially influential health, lifestyle, and sociodemographic factors were taken into account. A total of 37% of participants consumed artificial sweeteners, with an average intake of 42.46 mg/day, which corresponds to approximately one individual packet of table top sweetener or 100 mL of diet soda. The researchers found that total artificial sweetener intake was associated with an increased risk of cardiovascular disease (absolute rate 346 per 100,000 person years in higher consumers and 314 per 100,000 person years in non-consumers). Artificial sweeteners were more particularly associated with cerebrovascular disease risk (absolute rates 195 and 150 per 100,000 person-years in higher and non-consumers, respectively). Aspartame intake was associated with increased risk of cerebrovascular events (186 and 151 per 100,000 person-years in higher and non-consumers, respectively), while acesulfame potassium and sucralose were associated with increased coronary heart disease risk (acesulfame potassium: 167 and 164 per 100,000 person-years; sucralose: 271 and 161 per 100,000 person-years in higher and non-consumers, respectively). Your soap and toothpaste could be messing with your microbiome University of Chicago, September 2, 2022 Antimicrobial chemicals found in common household products could be wreaking havoc with people's guts, according to a research paper out this week in the journal Science. Triclosan is an antibacterial compound used in soaps, detergent and toothpaste, as well as toys and plastics. It was originally only used in hospitals, but it found its way into homes as Americans became more germ-phobic. (However, recent studies have found it no more effective at killing bacteria than plain soap. ) Now, there are growing concerns about the possible negative effects of the chemical on human health and the environment. According to the US Food and Drug Administration (FDA), animal studies have shown that the chemical can act as a hormone disruptor. A 2008 study found traces of triclosan in the urine of 75% of the participants – some as young as six. The chemical has also been found in more than half of freshwater streams in the US. Disturbing the human microbiome has been “linked to a wide array of diseases and metabolic disorders, including obesity, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and behavioral and metabolic disorders,” wrote the paper's authors, Alyson L Yee and Jack A Gilbert. Yee and Gilbert also suggested that exposure to triclosan could be even more detrimental to the health of developing fetuses and newborns than to adults. A 2014 New York University study found that gut disruptions in early infancy could have lasting negative effects on immune and brain development. Triclosan could also be contributing to antibiotic resistance, which scientists believe is caused by the overuse of antimicrobials in humans and animals. There are partial bans of the chemical in the European Union and in Minnesota, and the FDA says it will continue reviewing the chemical for its safety. Exposure to phthalates could be linked to pregnancy loss Peking University, September 2, 2022 A new study of more than 300 women suggests that exposure to certain phthalates — substances commonly used in food packaging, personal-care and other everyday products — could be associated with miscarriage, mostly between 5 and 13 weeks of pregnancy. The research, appearing in the ACS journal Environmental Science & Technology, is the first epidemiological study on non-work-related exposure to phthalates to provide evidence for the possible link among a general population. Out of concern over the potential health effects of phthalates, the U.S. has banned six of these substances from use in certain products made for young children. But many are still included as ingredients in paints, medical tubes, vinyl flooring, soaps, shampoos and other items. Research on phthalates has shown that long-term exposure to low levels of some of these compounds harms lab animals' health and can increase their risk for pregnancy loss. Additionally, at least one study found that female factory workers exposed to high levels of phthalates through their work were at a higher risk for miscarriage. But there is little epidemiological evidence of phthalates' effects on pregnancy among women with non-occupational exposure. Jianying Hu, Huan Shen and colleagues wanted to find out if there might be a link. The researchers tested urine samples from 132 women who had miscarriages and 172 healthy pregnant women in China. They found pregnancy loss was associated with higher levels of urinary phthalate metabolites from diethyl phthalate (DEP), di-isobutyl phthalate (DiBP) and di-n-butyl phthalate (DnBP). Although this doesn't prove that phthalates cause pregnancy loss, the study suggests an association exists that the researchers say should be studied further.

Tonight, we are talking all about Microgreens and indoor growing. There are vegetables that are packed with nutrients, and typically only take a couple of weeks to maturity. With endless varieties to choose from that have different textures and tastes, Microgreens - you can grow this all year long! Some people mistake growing microgreens as the same process as growing sprouts, but that's not the case. Microgreens are grown in soil and are usually ready to eat within a few weeks of planting. Microgreens are more mature seedlings than sprouts. Study results on the nutritional benefits of microgreens have been published in the Journal of Agricultural and Food Chemistry. Microgreens Broccoli Don't soak these seeds, blackout time for these seeds is around 2-4 days. It typically takes 10 days for growing time. The yield with our Broccoli microgreen seeds is 8-12 oz per 1020 Microgreen Tray. Of course, we recommend Waltham 29 broccoli. Black Oil Sunflower The Black Oil Sunflower has to be one of the most popular and easiest microgreens to grow. We typically soak these seeds before planting for 4-8 hours and we recommend 2-3 days of blackout time. There are normally ready in 10 days and the yield per tray is 1-2 lbs. Peas We love peas as microgreens! Of course, our two favorites are Sugar Prince Pea and Dunn Pea. The recommended soaking time before planting is 12 hours, and typically requires 1-2 days of blackout time. Only 10-12 days of growing time! CHECK OUT THE MICROGREEN INDOOR GROWING KIT! Product of the Week Microgreen Indoor Starter Kit Microgreen Seeds 1020 Microgreen Trays Watch the Complete Show on YouTube Below: https://youtu.be/pS38uZHHDs4

Estudo português publicado no Journal of Agricultural and Food Chemistry concluiu que beber cerveja melhora a microbiota intestinal e não engorda

TORV STÖRRE ÄN ALLT. David är på torv-offensiv och här ska ni få höra. Jeroen har blivit gubbe, negativ särbehandling av unga i whiskyvärlden och svarta pannor är coolt, Eden mill är små. Sådeså. Ett stort grattis till Jeroen som just fyllt 50! Vad var det i glaset? Mathias hade Ledaig 10: https://www.systembolaget.se/produkt/sprit/ledaig-8539001/ David sög på en Cutty Sark från tidigt 1970-tal, och Jeroen hade Limousin från Mackmyra: https://www.systembolaget.se/produkt/sprit/mackmyra-5536001/ Leo Hallengren är återuppstånden! Mycket mycket bra poänger kring faran av negativ särbehandling av unga i whiskyvärlden! En miljon länkar om torv… Och en ursäkt från David för hans absolut ostoppbara mundiarré i detta avsnitt…! Broom, Dave, ”Peat terroir and its impact on whisky”, 17/5 2016: https://scotchwhisky.com/magazine/features/9292/peat-terroir-and-its-impact-on-whisky/ Broom, Dave, ”Phenol fables: peat's secrets uncovered”, 16/5 2016: https://scotchwhisky.com/magazine/features/9293/phenol-fables-peat-s-secrets-uncovered/ Derbidge, Dave, ”The complete guide to peat and peated whisky”, 28/12 2020: https://www.whiskyandwisdom.com/the-complete-guide-to-peat-and-peated-whisky/ Harrison, Barry & Fergus G. Priest, ”Composition of peats used in the preparation of malt for Scotch whisky production: Influence of geographical source and extraction depth”, Journal of Agricultural and Food Chemistry 57 (2009), s. 2385–2391: https://pubs.acs.org/doi/10.1021/jf803556y Harrison, Barry, Joanne Ellis, David Broadhurst, Ken Reid, Royston Goodacre & Fergus G. Priest, ”Differentiation of peats used in the preparation of malt for Scotch whisky production using Fourier transform infrared spectroscopy”, Journal of the Institute of Brewing 112 (2006), nr. 4, s. 333–339: https://onlinelibrary.wiley.com/doi/pdf/10.1002/j.2050-0416.2006.tb00739.x Hayes, Annie, ”Everything you wanted to know about peat”, 28/2 2020: https://www.masterofmalt.com/blog/post/everything-you-wanted-to-know-about-peat-but-were-afraid-to-ask.aspx Strengell, Teemu, ”Peat”, 13/2 2011: http://whiskyscience.blogspot.se/2011/02/peat.html Strengell, Teemu, ”Peat Terroir”, 29/5 2011: http://whiskyscience.blogspot.se/2011/05/peat-terroir.html Ian Wisniewskis texter kan alltid starkt rekommenderas och i detta sammanhang särskilt: ”Peat performance”, Whisky Magazine 24 (2002): https://whiskymag.com/story/peat-performance Torvkorvar: https://airanlot.wordpress.com/2012/05/18/peat-cutting-in-the-21st-century/ Video på maskin som bajsar torvkorvar: https://www.youtube.com/watch?v=11SGolwiIzw Bilden från Alamy som David skickade i chatt till Jeroen och Mathias: https://www.alamy.com/stock-photo-peat-cutting-barvas-isle-of-lewis-outer-hebrides-highlands-islands-31507604.html?imageid=D1E144E6-6CDF-410A-A896-6486E232ACBC&p=6893&pn=2&searchId=0960210e6bb3b4eeab489dc75509a5ea&searchtype=0 George N. Bathgates suveränt intressanta och galet nördiga artikel som David tog upp: ”The influence of malt and wort processing on spirit character: the lost styles of Scotch malt whisky”, Journal of the Institute of Brewing 125, nr. 2 (2019), s. 200–213: https://onlinelibrary.wiley.com/doi/full/10.1002/jib.556 Vikingmalt som David nämnde: https://www.vikingmalt.com/ David gillar Mackmyras Svensk rök: https://tjederswhisky.se/mackmyra-svensk-rok/ Veckans ord: emissivitet https://en.wikipedia.org/wiki/Emissivity Burn Stewart Distillers äger Bunnahabhain, Deanston, och Tobermory som gör den Ledaig som Mathias sippade på. Veckans destilleri: Eden Mill Hemsida: https://www.edenmill.com/ Här lite om deras whiskies: https://www.edenmill.com/whisky-cat-4 Man ska alltid kolla på scotchwhisky.com: https://scotchwhisky.com/whiskypedia/2985/eden-mill/ En trea whisky på insta får man ju inte missa asså: https://www.instagram.com/entreawhisky/ Här når du oss: En trea whisky på Facebook (https://www.facebook.com/entreawhisky) Maila till oss på hej@entreawhisky.se Davids blogg tjederswhisky.se (https://www.tjederswhisky.se) Följ oss på Instagram: https://www.instagram.com/entreawhisky Bli medlem! https://entreawhisky.memberful.com/checkout?plan=74960

Hai sobat foodieland, tau ga kalau salah satu ilmu yang dipelajari di Food tech adalah food chemistry atau kimia pangan. Ilmu ini bermanfaat banget lho dan bisa kita aplikasikan di kehidupan sehari hari. Wah menarik banget untuk disimak nih sobat foodieland. Yuk langsung dengerin penjelasan lengkapnya di podcast episode ini.

Today on Health & Longevity, Dr. John Westerdahl features guest, Jay M. Hoffman, Ph.D. – Nutritionist and Longevity Expert, President Emeritus of the National Geriatrics Society, lectures on ‘Food Chemistry In Its Relationship To Body Chemistry. Dr. Jay M. Hoffman talks about the topic of food chemistry in its relationship to body chemistry.

This episode originally aired on 4/3/2020. New episodes coming soon. Learn about the shocking prevalence of torture scenes in movies; why durian, the world's smelliest fruit, smells so bad; and where mold comes from.Torture is prevalent and effective in movies (but not in real life) by Kelsey DonkTorture Prevalent, Effective in Popular Movies, Study Finds – University of Alabama News | The University of Alabama. (2020). Ua.Edu. https://www.ua.edu/news/2020/01/torture-prevalent-effective-in-popular-movies-study-finds/Delehanty, C., & Kearns, E. (2019). Wait, There's Torture in Zootopia?: Examining the Prevalence of Torture in Popular Movies. SSRN Electronic Journal. https://doi.org/10.2139/ssrn.3342908Scientists discovered why durian is the world's smelliest fruit by Kelsey DonkA Love Letter to a Smelly Fruit. (2013, December 3). The New York Times. https://www.nytimes.com/2013/12/08/travel/a-love-letter-to-a-smelly-fruit.htmlDiscovering what makes durian stink. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-02/lfla-dwm022820.phpIdentification of an Important Odorant Precursor in Durian: First Evidence of Ethionine in Plants. (2019). Journal of Agricultural and Food Chemistry. https://pubs.acs.org/doi/10.1021/acs.jafc.9b07065Maninang, J. S., Lizada, M. C. C., & Gemma, H. (2009). Inhibition of aldehyde dehydrogenase enzyme by Durian (Durio zibethinus Murray) fruit extract. Food Chemistry, 117(2), 352–355. https://doi.org/10.1016/j.foodchem.2009.03.106Ethanethiol - American Chemical Society. (2020). American Chemical Society. https://www.acs.org/content/acs/en/molecule-of-the-week/archive/e/ethanethiol.htmlWhere does mold come from? by Ashley Hamer (Listener question from Tim)USDA FSIS. (2013). Molds on Food: Are They Dangerous? https://www.fsis.usda.gov/wps/wcm/connect/a87cdc2c-6ddd-49f0-bd1f-393086742e68/Molds_on_Food.pdf?MOD=AJPERESStradley, L. (2016, April 5). Food Molds – Are Molds Dangerous. What's Cooking America. https://whatscookingamerica.net/Q-A/Mold.htmCenter for Food Safety and Applied Nutrition. (2019). BAM Chapter 18. U.S. Food and Drug Administration. https://www.fda.gov/food/laboratory-methods-food/bam-yeasts-molds-and-mycotoxinsWant to learn even more? Head to discovery+ to stream from some of your favorite shows. Go to discoveryplus.com/curiosity to start your 7-day free trial today. Terms apply.

Laura Catena is one of my all time favourites in the world of wine. Her bio is well told HERE and worth reading into. Her father Nicolas is the most decorated wine maker to ever make a living from wine in Argentina and South America. The wines from Catena Zapata are magnificent. While these have all held my esteem for Laura for quite a few years now they only tell half the story. What I really admire about Laura Catena is her continual and real engagement with her audience. She doesn't need to. Besides all the above she also has a family and a life outside of wine! And yet, she still perseveres to be accessable and wondrously interesting. She writes great wine books.  The three wine books that Laura Catena has written are pride of place among the many hundreds that I have. Why? Becuse they are completely from the heart, brave and honest. They tell me a lot more than simple facts. They allow me to enter into the lives, ideas and inspirations behind some of the finest wines made in the world.      Laura's latest book, in collaboration with Alejandro Vigil, is 'Malbec Mon Amour'. Her previous titles are  'Vino Argentino' and 'Gold in the Vineyards'. Alejandro is a director of the Catena Institute of Wine, Chief winemaker at Catena Zapata and by training a celebrated soil scientist. 'Malbec mon amour' draws heavily on the ground breaking work that the Catena Institute of Wine has undertaken since its formation in  the 1990's. This work has brought us the most extensive study of the Malbec grape, and its relationship to its terroir, ever undertaken. Published in both Food Chemistry and the American Journal of Enology and Viticulture it effectively gives a scientific proof to the existence of terroir to vines over time.   In this podcast Laura Catena brings all of this and more to us. Enjoy. The wines of Catena Zapata are distributed across Ireland by Cassidy Wines. A previous podcast of ours dealt with the wines of Catena Zapata, The Catena Zapata Adrianna Vineyard: one of the Finest in the World. Our guest at that time was Pedro San Martin of Bodega Catena Zapata.

Nicotinamide riboside shows promise in Parkinson disease trial   Haukeland University Hospital  (Norway), March 7 2022.    The March 1, 2022 issue of Cell Metabolism reported findings from a randomized, double-blind trial that revealed a benefit for nicotinamide riboside (NR, a form of vitamin B3) among men and women with Parkinson disease. Nicotinamide riboside is a precursor of nicotinamide adenine dinucleotide (NAD), a coenzyme involved in metabolism whose levels decline during aging. “A growing body of evidence supports that boosting cellular levels of nicotinamide adenine dinucleotide (NAD) may confer neuroprotective effects in both healthy aging and neurodegeneration,” Brage Brakedal and colleagues wrote. The trial included 30 newly diagnosed Parkinson disease patients who had not received treatment for the disease. Half of the participants received 500 milligrams NR twice daily and the remainder received a daily placebo for thirty days. Upon enrollment and at the end of the study, participants received MRI and PET scans of the brain, and cerebrospinal fluid, skeletal muscle and blood cells were analyzed for metabolites. Gene expression in muscle and blood cells, and serum and cerebrospinal fluid biomarkers of mitochondrial dysfunction and inflammation were also analyzed at these time points.   (NEXT)   GlyNAC supplementation extends life span in mice   Baylor College of Medicine, March 7, 2022   For over two decades, Sekhar has studied natural aging in older humans and aged mice. His work contributes to providing a better understanding of how glutathione deficiency, increased oxidative stress, mitochondrial dysfunction and multiple additional hallmark defects of aging contribute to the aging process and how they can be reversed with GlyNAC supplementation. "Energy is the currency of life and is generated by mitochondria. However, aging is associated with mitochondrial malfunction, and this could affect energy availability. When we discovered that GlyNAC supplementation can correct mitochondrial defects in aging, we asked an important question: Could GlyNAC supplementation from a younger age extend length of life?" said Sekhar. "To answer this question, we worked with healthy, normal laboratory mice."   (NEXT)   Common houseplants can improve air quality indoors   University of Birmingham UK, March 7 2022   Ordinary potted house plants can potentially make a significant contribution to reducing air pollution in homes and offices, according to new research led by the University of Birmingham . During a series of experiments monitoring common houseplants exposed to nitrogen dioxide (NO2) – a common pollutant – researchers calculated that in some conditions, the plants could be able to reduce NO2 by as much as 20 per cent. The researchers tested three houseplants, easy to maintain and not overly expensive to buy. They included Peace lily (Spathiphyllum wallisii), Corn plant (Dracaena fragrans) and fern arum (Zamioculcas zamiifolia). Each plant was put, by itself, into a test chamber containing levels of NO2 comparable to an office situated next to a busy road. Over a period of one hour, the team calculated that all the plants, regardless of species, were able to remove around half the NO2 in the chamber. The performance of the plants was not dependent on the plants' environment, for example whether it was in light or dark conditions, and whether the soil was wet or dry.   (NEXT)   Nuts may help lower teenagers' risk of metabolic syndrome   University of Texas, March 5, 2022   Modest consumption of nuts every day is associated with an improved cardiovascular risk profile among adolescents, a new analysis of a large national database shows. T Adolescents who ate at least 12.9 grams (g) per day of nuts -- the equivalent of eating a small handful three times per week -- had less than half the odds of non-eaters for developing metabolic syndrome. This syndrome is a cluster of clinical features that heightens the risk of early heart disease and type 2 diabetes. "The surprising finding," said the study's lead investigator Roy Kim, MD, MPH, an assistant professor of pediatrics at the University of Texas Southwestern Medical Center, "is that, in spite of what we know about their health benefits, the majority of teens eat no nuts at all on a typical day." More than 75% of all teens reported eating no nuts at all. The researchers discovered that metabolic syndrome risk decreased with each additional gram per day of nut intake, but only up to 50 g/day (about 1.8 ounces), when the benefit tapered off. Kim theorized that at higher intakes, any benefits may have been offset by eating too many calories.   (NEXT)   Garlic sprouted for five days has improved antioxidant potential   Medical News Today, 1 March 2022   "Sprouted" garlic - old garlic bulbs with bright green shoots emerging from the cloves - is considered to be past its prime and usually ends up in the garbage can. Scientists are reporting in ACS' Journal of Agricultural and Food Chemistry that this type of garlic has even more heart-healthy antioxidant activity than its fresher counterparts. Sprouted garlic has received much less attention. When seedlings grow into green plants, they make many new compounds, including those that protect the young plant against pathogens. Kim's group reasoned that the same thing might be happening when green shoots grow from old heads of garlic. Other studies have shown that sprouted beans and grains have increased antioxidant activity, so the team set out to see if the same is true for garlic.   TONIGHT, ON The Progressive Commentary Hour MY GUEST IS, Edward Dowd, Edward Dowd is a consultant for Symphonic Capital, a US and German financial firm analyzing risk management performance for S&P 500 market opportunities, where he advises on market and risk strategies. He is also a former managing director for large cap growth equities at Blackrock -- one of the world's top three corporate and banking asset holders.

Dr. Jasmin Hume is the Founder and CEO of Shiru, a biotechnology company addressing a critical need in the food industry by providing access to more sustainable and healthy ingredients. Jasmin is an expert in proteins, leveraging deep biochemistry, materials science, and food science knowledge to bring transformative, sustainable foods from concept to reality. In addition to her work as CEO and Founder of Shiru, she is a 2019 graduate of Y Combinator, former Director of Food Chemistry at JUST, and a former summer associate for VC firm Lux Capital. Jasmin holds a doctorate in protein engineering from NYU, an MSc from Chalmers University, and a BEng from McGill University. Jasmin joins me today to talk about being a solo founder. We also address how time inside a VC firm can teach you about being a founder and what it's like to fundraise while you're eight months pregnant.“I think that one of the things that I talked about is balanced between ambition, visionary, big picture, and, also recognizing, what tools are in your toolbox today and what you can do.” - Jasmin HumeToday on Startups for Good we cover:Environmental SustainabilityEncouraging people to be plant basedFundraising adviceBuilding a team and making decisions as a sole founderSelecting and engaging with mentorsLearn more about Shiru on their website or connect with them on Twitter and LinkedInSubscribe, Rate & Share Your Favorite Episodes!Thanks for tuning into today's episode of Startups For Good with your host, Miles Lasater. If you enjoyed this episode, please subscribe and leave a rating and review on your favorite podcast listening app.Don't forget to visit our website, connect with Miles on Twitter or LinkedIn, and share your favorite episodes across social media. For more information about Purpose Built visit our website.

Curcumin could aid diabetic kidney disease patients Hunan University of Chinese Medicine, December 17 2021. A meta-analysis of randomized trials concluded that curcumin supplementation was associated with improved creatinine (a marker of kidney function), cholesterol, glucose and systolic blood pressure compared to a placebo in men and women with diabetic kidney disease, a frequent complication of diabetes. The findings were published on December 2, 2021 in Evidence-Based Complementary and Alternative Medicine. (NEXT) Cardiovascular disease risk boosted by stress  University of Gothenburg (Sweden), December 16, 2021 The risk of cardiovascular disease rises with an increasing burden of perceived stress, financial problems and adverse life events, a major international study with University of Gothenburg researchers as main authors shows. They were able to link the risk of both heart attack and stroke with high stress levels. The study, published in the journal JAMA Network Open, included 118,706 individuals in 21 countries, five of which were low-income, twelve middle-income, and four high-income countries. The participants, both men and women, were aged 35–70, 50 years being the average when the study began). (NEXT) New study suggests health benefits of swapping animal proteins for plant proteins St Michael's Hospital, December 20, 2021 Substituting one to two servings of animal proteins with plant proteins every day could lead to a small reduction in the three main cholesterol markers for cardiovascular disease prevention, a new study suggests. The health benefits could be even greater if people combined plant proteins with other cholesterol-lowering foods such as viscous, water soluble fibres from oats, barley and psyllium, and plant sterols, said lead author Dr. John Sievenpiper of St. Michael's Hospital. Dr. Sievenpiper led a systematic review and meta-analysis of 112 randomized control trials in which people substituted plant proteins for some animal proteins in their diets for at least three weeks. The results were published online today in the Journal of the American Heart Association. (NEXT) Blueberry vinegar improves memory in mice with amnesia Konkuk University (S Korea) December 20, 2021 In the search for new ways to fight cognitive decline, scientists report in ACS' Journal of Agricultural and Food Chemistry that blueberry vinegar might offer some help. They found that the fermented product could restore cognitive function in mice. To carry out their experiment, the researchers administered blueberry vinegar to mice with induced amnesia. Measurements of molecules in their brains showed that the vinegar reduced the breakdown of acetylcholine and boosted levels of brain-derived neurotrophic factor, a protein associated with maintaining and creating healthy neurons. To test how the treatment affected cognition, the researchers analyzed the animals' performance in mazes and an avoidance test, in which the mice would receive a low-intensity shock in one of two chambers. (NEXT) Protective effect of education against midlife mental health struggle waning for Americans Arizona State University, December 16, 2021 Middle-aged adults in the United States today experience worse mental health than older generations of Americans and also their European and Asian peers. To understand what is happening with middle-aged American adults, a research team led by Arizona State University scientists compared middle age across different cultures and periods of time. The study examined how physical and mental health in midlife changed over time and in different countries. "The protective effect of education is waning in the US. People born in the 1950s and 1960s who have a college education report more depressive symptoms and have poorer memory and overall health than both older American adults and their same-age peers in other countries with similar economic structures to the US," said Frank Infurna, associate professor of psychology at ASU and lead author on the study.

由日本东京大学和麒麟控股株式会社科学家联合发表在《食品化学》（Food Chemistry）的一篇研究文章显示，用日本烧酒酒糟饲喂猪可使猪应激水平降低、免疫力增强，还能提高猪肉的风味。

由日本东京大学和麒麟控股株式会社科学家联合发表在《食品化学》（Food Chemistry）的一篇研究文章显示，用日本烧酒酒糟饲喂猪可使猪应激水平降低、免疫力增强，还能提高猪肉的风味。

Episode #5 Management of Type 2 Diabetes Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, Dr. Donohoe and Garrett discuss the management of Type 2 Diabetes and the mechanisms of how diet and exercise are such powerful tools when trying to achieve optimal blood glucose levels. We also get into sleep and stress management in regards to blood sugar. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Resources/Links Discussed in the episode: Richter, E.A., & Hargreaves, M., (2013). Exercise, GLUT4, and Skeletal Muscle Glucose Uptake. Physiological Reviews; 93(3):993-1017. https://www.physiology.org/doi/full/10.1152/physrev.00038.2012?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed Niu, Y., et al., (2017). Exercise-induced GLUT4 transcription via inactivation of HDAC4/5 in mouse skeletal muscle in an AMPKα2-dependent manner. BBA Molecular Basis of Disease; 1863(9):2372-2381 https://www.sciencedirect.com/science/article/pii/S092544391730220X?via%3Dihub Yin, J., Xing, H., & Ye, J., (2008). Efficacy of Berberine in Patients with Type 2 Diabetes. Metabolism; 57(5): 712-717. https://www.ncbi.nlm.nih.gov/pubmed/18442638 Wang, H., Zhu, C., Ying, Y., Luo, L., Huang, D., & Luo, Z., (2018). Metformin and berberine, two versatile drugs in the treatment of common metabolic diseases. Oncotarget; 9(11): 10135-10146. https://www.ncbi.nlm.nih.gov/pubmed/29515798 De Souza, JFT., Dattilo, M., de Mello, MT., Tuflk, S.,&  Antunes, HKM (2017). High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males. Front Physiol; 8: 992. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725446/ Ahmed, A. Bakrudeen Ali, et al. “In Vitro Callus and in Vivo Leaf Extract of Gymnema Sylvestre Stimulate β-Cells Regeneration and Anti-Diabetic Activity in Wistar Rats.” Phytomedicine, vol. 17, no. 13, 2010, pp. 1033–1039., doi:10.1016/j.phymed.2010.03.019. Al‐Romaiyan, Altaf, et al. “A Novel            Gymnema Sylvestre Extract Protects Pancreatic Beta‐Cells from Cytokine‐Induced Apoptosis.” Phytotherapy Research, 2019, doi:10.1002/ptr.6512. Kuo, Daih-Huang, et al. “Body Weight Management Effect of Burdock (Arctium Lappa L.) Root Is Associated with the Activation of AMP-Activated Protein Kinase in Human HepG2 Cells.” Food Chemistry, vol. 134, no. 3, 2012, pp. 1320–1326., doi:10.1016/j.foodchem.2012.03.023. Lan, Jiarong, et al. “Meta-Analysis of the Effect and Safety of Berberine in the Treatment of Type 2 Diabetes Mellitus, Hyperlipemia and Hypertension.” Journal of Ethnopharmacology, vol. 161, 2015, pp. 69–81., doi:10.1016/j.jep.2014.09.049. Lee, Woo Je. “α-Lipoic Acid Increases Insulin Sensitivity by Activating AMPK in Skeletal Muscle.” Biochemical and Biophysical Research Communications, vol. 332, no. 3, 2005, pp. 885–891., doi:10.1016/j.bbrc.2005.05.035. Magistrelli, Ashley, and Jo Carol Chezem. “Effect of Ground Cinnamon on Postprandial Blood Glucose Concentration in Normal-Weight and Obese Adults.” Journal of the Academy of Nutrition and Dietetics, vol. 112, no. 11, 2012, pp. 1806–1809., doi:10.1016/j.jand.2012.07.037. Viollet, Benoit. “Targeting the AMPK Pathway for the Treatment of Type 2 Diabetes.” Frontiers in Bioscience, Volume, no. 14, 2009, p. 3380., doi:10.2741/3460. Wei, Wei, et al. “A Clinical Study on the Short-Term Effect of Berberine in Comparison to Metformin on the Metabolic Characteristics of Women with Polycystic Ovary Syndrome.” European Journal of Endocrinology, vol. 166, no. 1, 2012, pp. 99–105., doi:10.1530/eje-11-0616.

The Allagash Brewing Company, in Maine, makes a lot of "bottle-conditioned" beers—brews that get their carbonation by fermenting a second time, in the bottle, as yeast belch out CO2. "And because they do bottle conditioning they're meticulous about monitoring package pressures. It's a way for them to follow the progression of this refermentation in the bottle." Thomas Shellhammer is a brewing scientist at Oregon State University. Who freely acknowledges: "It's a fun job. Science and beer." At any rate, not long ago, Allagash noticed some very high pressures in some of their bottles. Not quite exploding. But alarming enough for them to give Shellhammer a call. What he and his colleague Kaylyn Kirkpatrick found was that hops—the bittering agent in beers—might be to blame. Because the aromatic flowers contain enzymes that can chew up starch. Typically, when hop flowers are added during the initial cooking of the fermentable brew, those key enzymes are denatured. And thus the flowers' only role is as a flavoring agent. But as the demand for hoppy beers has grown, brewers have been looking for other tricks to get those juicy, fruity, herbal aromas into beers. So they've been what's called "dry-hopping" beers—dumping loads of hops into the beer during or after fermentation, rather than during the initial boil. "There's an upward limit to how much hops you'd want to put in the kettle because the beers just get unpalatably bitter. But if a brewer focuses on dry hopping they can put very large amounts of hops into beer to create intense hoppy flavors."Problem is, adding hops late doesn't deactivate their starch-attacking enzymes. And they're able to break down starches the yeasts weren't able to attack, unleashing even more sugar into the brew. And if yeast are still hanging out, as in Allagash's bottle-conditioned beers, that kickstarts additional fermentation. And that boosts alcohol by volume and carbon dioxide concentration—to potentially explosive levels."Basically the hops are taking something that's considered by brewers to be unfermentable, and breaking them down to the point where they can actually referment, or become fermentable, or potentially contribute to sweetness, as beer ages."The full detective story is in the Journal of Agricultural and Food Chemistry. [Kaylyn R. Kirkpatrick and Thomas H. Shellhammer, Evidence of Dextrin Hydrolyzing Enzymes in Cascade Hops (Humulus lupulus)]And, in case you're wondering, Shellhammer's palate does align with his academic interests: "I'm kind of intrigued by the hazy juicy IPA thing that's going on right now. I'm also a fan of sort of traditional old school IPAs." He's the rare professor whose students use IPAs to raise their GPAs.—Christopher Intagliata [The above text is a transcript of this podcast.]