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You're listening to Burnt Toast! Today, my guest is Emily Ladau, a disability rights activist, and author of Demystifying Disability. Our conversation today is about the many intersections between anti-fatness and ableism. This is such an important conversation, even if you feel like you're new to both of these worlds. We investigate who is considered a “worthy” disabled person or a Good Fatty — and how these stereotypes so often pit two marginalization experiences against each other. Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you!PS. You can take 10 percent off Demystifying Disability, or any book we talk about on the podcast, if you order it from the Burnt Toast Bookshop, along with a copy of Fat Talk! (This also applies if you've previously bought Fat Talk from them. Just use the code FATTALK at checkout.)Episode 213 TranscriptEmilyI am a disability rights activist. I am a wheelchair user. I'm the author of a book called Demystifying Disability: What to Know, What to Say, and How to Be an Ally. It's a bit of a mouthful, but all of that is really just to say that I am very passionate about educating people about the disability experience, and doing it through a lens that recognizes that we're all at a different point on the journey of thinking about disability and talking about disability. I really want to welcome people into what I know can be a sometimes overwhelming and uncomfortable conversation.VirginiaYou have been a disability rights activist since you appeared on Sesame Street as a 10 year old. I saw the clip. It's just adorable, little baby Emily. I mean, first tell us about that if you want! Or if you're sick of talking about it, I get it. But I would also love to know: When did your disability rights work morph into fat liberation work? And how do you see these two spheres intersecting?EmilyOn the Sesame Street note, my family likes to joke that I am totally milking that, because it happened when I was 10. But that was the first moment that I really understood that disabled people do have a place in the media. Prior to that, I had not seen almost anyone who looked like me, with the exception of two books that I read over and over again. And one other little girl who was also on Sesame Street who used a wheelchair.VirginiaWow.EmilyAnd I'm sure maybe somewhere else out there, there were other things. But I was an early 90s kid, and the media had just not caught up to showing me that I belonged. So having that experience is something that I really don't take for granted.I like to joke that in many ways, I am the “typical” disabled person. If you look up a stock photo of someone with a disability, it's probably a white woman using a wheelchair. Oddly enough, she's probably also on a beach, holding her arms out. You know? VirginiaAs soon as you said it, I have a visual. I've seen that picture. Obviously, she's on a beach.EmilyYes, so I am sort of the cliche version. But at the same time, I'm not. Because there's sort of an “acceptable” disabled person, and she is the thin, pretty, white woman who is sitting in a wheelchair. I meet, I suppose, some of those traits, but I am someone who, in later years so far, has come to identify as fat and no longer sees that as the derogatory term that it was always leveraged towards me as.Any relationship that I have to fat liberation work has been sort of an evolutionary process for me. It's newer to me. I didn't understand when I was younger how that fit into disability rights work. But I see now that we can't have those conversations separately. First of all, every issue is a disability issue. So every issue impacts disabled people. And second of all, the disability community encompasses every identity, every body type, every experience. There are more than a billion disabled people around the world. So you absolutely have every single possible body type within the disability community. And if we are not talking about fat liberation, if we are not talking about LGBTQIA+ rights, if we are not talking about ensuring that our work is meaningfully intersectional, then it's not actually disability rights work.VirginiaBut it is tricky to figure out how all those things intersect and fit together for sure.EmilyI feel like I'm constantly playing a game of Tetris with that. And I don't mean that to say, oh, woe is me. But more so, how do we get society to recognize how those pieces interlock with one another?VirginiaDo you mind sharing a little bit about how anti-fatness shows up in your own experiences? Sometimes it's helpful to name those moments, because some people listening might think, oh, I've had that too, and I didn't know to name it as anti-fatness, or, oh, I've been on the wrong side of that. And it's helpful to hear why that was not helpful.EmilyThere is no clear direction to take this answer, because it's impacted me in two diametrically opposed ways.The first is that I have been judged incredibly harshly as being lazy, as being unhealthy, as being someone who maybe doesn't take care of myself in the way that I should. And the wheelchair is seen as the cause of that.On the flip side, I have also been treated as though disability is the only cause of anything going on in my body, and therefore I should be given a free pass if I am considered, as doctors would say, “overweight.”VirginiaIt's like, Oh, it's okay. You're in a wheelchair. What can we do? We can't expect you to go for a run.EmilyExactly. So you see what I mean. It's either one or the other. I'm either bad and lazy or it's like, oh, poor you. You can't get up and exercise.VirginiaBoth of those are such judgmental, patronizing ways to talk about you and your body.EmilyThey're super frustrating. I think that both of those are anti-fatness in their own right. But for me, it sends conflicting messages, because I'm trying to seek medical support for certain issues. And some doctors are like, “Lose weight!” And other doctors are like, “Well, we can't do anything because you're in a wheelchair.” And so both of those are very unhelpful responses.VirginiaOh man, it really speaks to the lack of intersectional care in medicine, that people don't know how to hold these two facts together and also give you comprehensive medical care at the same time.EmilyI wish that we could just have disabled people speaking with medical students as a requirement in every single medical school program. But instead, I feel like we're either completely relegated to the sidelines of conversations in medical school, or maybe we're brought up in very clinical and dehumanizing ways, and we don't stop to think holistically about a person.It's interesting, because my mom has often said—and I should note, she has the same disability that I do. So she's a wheelchair user as well. But she feels very strongly that a lot of other medical issues that I am dealing with now were overlooked when I was younger, because everybody was so hung up on my disability that nobody was offering me the support that I needed for other things that could have, in turn, prevented some of what I'm now navigating.So it seems like healthcare can't hold multiple truths at once.They can't think about your body and think about everything going on. It's either you're fat or you're disabled.VirginiaGod forbid you have a health condition that is not weight linked and not linked to your disability. That's going to throw them completely for a loop.EmilyYeah, it's very much a binary. I think that it's led to a lot of confusion among healthcare providers. Certainly, I know there have been delayed diagnoses on many, many things. I've also had it leveraged against me in terms of what I would consider chronic illness, because I would get sick pretty regularly when I was a child, and every time I would throw up, it would be thrown in my face: “Well you're eating poorly. You're not taking care of yourself.” And nobody thought to do anything to check what was actually going on. They just thought that I was not taking care of myself. Turns out I had gallstones and needed my gallbladder removed. But when people see the wheelchair, they don't take me seriously.VirginiaNo, and let's be clear: Gallstones is not a condition you can treat by eating salad. Like, that's not something you can nutrition your way out of.EmilyI could not lettuce my way out of that one.VirginiaAre there any strategies you've figured out that helps you get a doctor to cut through some of those biases, or cut through some of that noise and actually focus on what you need them to focus on?EmilyI have to rehearse what I want to say in a doctor's appointment. And I don't think I'm unique in that. I'm sure that there are plenty of people who put together their notes and think through very carefully what they want to say before they go. As much as doctors tend to be frustrated when the patient comes in and it's clear that they were reading WebMD, I've found I need to point them in the right direction, because at least it gets them started down the path that I'm hoping to explore.And I'm not saying that I think that I have years of medical school worth of expertise, but when I was little, I used to always complain to my parents, “You're not in my body. You don't know how I'm feeling.”VirginiaSo wise.EmilyAnd I think that that remains relevant. I'm not trying to be a difficult patient. But I have very strong awareness of what is happening internally and externally. And so if I come in and I seem like I have it together and I'm prepared, I feel like doctors take me more seriously. And I have a lot of privilege here, because I am a white woman. I communicate verbally. English is my first language. So in a lot of ways, I can prepare in this way. But I don't think I should have to, to get the medical care that I need.VirginiaDoctors should be meeting us where we are. We shouldn't be expected to do hours of homework in preparation in order to be treated with basic respect and dignity. And yet, it is helpful, I think, to hear okay, this labor can be beneficial, But it's a lot of extra labor, for sure.EmilyIt is, and I've broken up with doctors over it. And I've also had doctors who I think have broken up with me, for lack of a better way to put it.I have had multiple doctors who have just kind of said, “We don't know how to deal with you, therefore we are not going to deal with you.” And in seeking the care that I need, I have run into walls because of it, whether it's a literal, physical wall in the sense that I tried to seek care, because I was having GI distress. I tried to go see the doctor, and the doctor's office was not wheelchair accessible, and they told me it was my fault for not asking beforehand.VirginiaI'm sorry, what? They're a doctor's office.EmilyThe one place I actually thought I would be fine and not have to double check beforehand. So that's sort of the physical discrimination. And then getting into the office, I've had doctors who have said, “I'm sorry, I don't know how to help you.” Go see this specialist. I'm sorry, I don't know what I can do for you, and then not return my calls.VirginiaOh, I knew this conversation was going to make me mad, but it's really making me mad.EmilyAnd I say all of this is somebody, again, who has health insurance and access to transportation to get to and from doctors, and a general working knowledge of my own body and the healthcare system. But I mean, if it's this much of a nightmare for me, multiply that by other marginalized identities, and it's just absurd.VirginiaIt really is. You've kind of led us there already just in talking about these experiences, but I think there's also so much ableism embedded in how we talk about weight and health. And I thought we could unpack some of that a little bit. One that you put on my radar is all this fearmongering about how we all sit down too much, and sitting is killing us. And if you have a job that requires you to sit all day, it's taking years off your life. And yet, of course, people who use wheelchairs are sitting down. EmilyI think about this a lot, because I would say at least a few times a year some major publication releases an article that basically says we are sitting ourselves to death. And I saw one I know at least last year in the New York Times, if not this year,VirginiaNew York Times really loves this topic. They're just all over there with their standing desks, on little treadmills all day long.EmilyI actually decided to Google it before we chatted. I typed in, “New York Times, sitting is bad for you.” And just found rows of articles.EmilyThe first time that this ever really came up for me was all the way back in 2014, and I was kind of just starting out in the world of writing and putting myself out there in that way as an activist. And I came across an article that said that the more I sit, the closer I am to death, basically.It's really tough for me, because I'm sure there's a kernel of truth in the sense that if you are not moving your body, you are not taking care of your body in a way that works for you. But the idea that sitting is the devil is deeply ableist, because I need to sit. That does not mean that I cannot move around in my own way, and that does not mean that I cannot function in my own way, but it's just this idea that sitting is bad and sitting is wrong and sitting is lazy. Sitting is necessary.VirginiaSitting is just how a lot of us get things done every day, all day long.EmilyRight, exactly.VirginiaSure, there were benefits to lifestyles that involved people doing manual labor all day long and being more active. Also people died in terrible farming accidents. It's all part of that romanticization of previous generations as somehow healthier—which was objectively not true. EmilyYou make such a good point from a historical perspective. There's this idea that it's only if we're up and moving and training for a 5k that we're really being productive and giving ourselves over to the capitalist machine, but at the same time, doing that causes disability in its own way.VirginiaSure does. Sure does. I know at least two skinny runners in my local social circle dealing with the Achilles tendons ruptures. It takes a toll on your body.EmilyOr doing farm labor, as you were talking about. I mean, an agrarian society is great until you throw your back out. Then what happens?VirginiaThere are a lot of disabled folks living with the consequences of that labor. EmilyAnd I've internalized this messaging. I am not at all above any of this. I mean, I'm so in the thick of it, all the time, no matter how much work I read by fat liberation activists, no matter how much I try to ground myself in understanding that fatness does not equal badness and that sitting does not equal laziness, I am so trapped in the cycle of “I ate something that was highly caloric, and now I better do a seated chair workout video for my arm cycle.” And I say this because I'm not ashamed to admit it. I want people to understand that disabled people are like all other people. We have the same thoughts, the same feelings. We are impacted by diet culture.VirginiaGetting all the same messaging.EmilyWe are impacted by fat shaming. And I know that no matter what I would tell another person, I'm still working on it for myself.VirginiaWell, I always say: The great thing about fat liberation is you don't need to be done doing the work to show up here. We are all in a messy space with it, because it's it's hard to live in this world, in a body, period, And you have this added layer of dealing with the ableism that comes up. I mean, even in fat liberation spaces, which should be very body safe, we see ableism showing up a lot. And I'd love you to talk a little bit about how you see that manifesting.EmilyI think that this is a problem across pretty much every social justice movement. I just do Control F or Command F and type in the word “disability” on a website and see if it comes up in the mission statement, the vision, the values, what we care about, our issues. And so often it's not there and you have to go digging.And I don't say this to say that I think disability should be hierarchically more important than any other form of marginalization. I'm saying disability should be included among the list of marginalizations that we are focusing on, because it coexists with all other identities. And yet in a lot of fat liberation spaces, I still feel like I am not represented. I don't see myself. It's still a certain type of body, and that body is usually non-disabled or not disclosing that they have a non-apparent disability.I have a few people that I come across who I would say are in the fat liberation, fat activism spaces where they are also apparently disabled, and they are loud and they are proud about that. But for the most part, I still don't see myself. And I think that's where the ableism comes up, is that we are still celebrating only certain types of bodies. It's very interesting when you're in a space where the point is to celebrate all bodies, and yet all bodies are still not celebrated.VirginiaWell, and I want to dig into why that is, because I think it's something really problematic in how fat politics have developed in the last 10-20, years, As the Health at Every Size movement gathered steam and gathered a following, the message that was marketable, that was easy to center and get people interested and excited about, was you can be healthy at every size. And because we have such an ableist definition of what health is, that meant, let's show a fat person running. Let's show a fat person rock climbing. Let's show a fat ballerina. Let's show a fat weight lifter, and then you're automatically going to exclude so many people. So, so many people of other abilities.We had the folks from ASDAH on, who are the keepers of the Health at Every Size principles, and they've done a lot of work in recent years to start to shift this. They recognize that there was a real lack of centering disability, and I am really impressed with that. But in terms of the way the mainstream media talks about these concepts, certainly the way I talked about them in my own work for years, that mainstreaming of Health at Every Size was embedded with a lot of ableism.EmilyAnd I came to Health at Every Size pretty early on in my quest to lean into fatness and stop with the internalized body shame. But instead, I think it led to internalized ableism, because I then thought, well, if I'm not going to go climb Mount Everest, am I really living up to the principles of Health at Every Size?VirginiaThere was an expectation that we all had to be exceptional fat people. And that you had to be a mythbuster. And the reality is that fat people, just like any people, are not a monolith, and we don't all want to rock climb, and we can't all rock climb, and fatness can coexist with disability. It didn't make space for that.EmilyWe say the same thing about the disability community, And in the same way that there is the “good fat person,” there is the “good disabled person.” There's the disabled person who is seen as inspirational for overcoming hardship and overcoming obstacles. And I can't tell you how many times I have been patronized and infantilized and treated as though it's a miracle that I got out of bed in the morning. And I like to say to people, it's not inspiring that I got out of bed in the morning, unless you happen to know me well and know that I'm not a morning person, in which case, yes, it is very inspiring.VirginiaI am a hero today. Thank you for noticing.EmilyI mean, I say that as a joke, but it's true. There's nothing inspiring about the fact that I got out of bed in the morning, but in order to be performing at all times as the good disabled person, you have to show up in a certain way in the world. And I feel like that pressure is on me doubly, as a disabled fat person.Because not only do I have to be the good disabled person who is doing my own grocery shopping, but I need to be mindful about what it is that I'm grocery shopping for.I need to be eating the salad in front of people instead of something with a lot of cheese on it, right? So I feel like, no matter what I do when I'm in public, I'm putting on a performance, or at least I'm expected to. I've started to be able to work through that. Years of therapy and a healthy relationship. But for a very long time, if I wasn't the ideal disabled person and the ideal fat person in every way, then I was doing something wrong, rather than that society was wrong for putting that on me.VirginiaAnd it just feels like that's so much bound up in capitalism, in the way we equate someone's value with their productivity, with their ability to earn and produce and achieve. I haven't lived as a disabled person, but I have a kid with a disability, and in the years when we were navigating much more intensely her medical condition, I definitely felt the pressure to be the A+ medical mom, the mom of the disabled kid. There are a lot of expectations on that, too. I had to know the research better than any doctor in the room. I had to have all these strategies for her social emotional health. And I had to, of course, be managing the nutrition. And I can remember feeling like, when do I get to just exist? Like, when do we get to just exist as mother and daughter? When do I get to just be a person? Because there was so much piled on there. So I can only imagine lit being your whole life is another level.EmilyI feel like I'm always putting on a show for people. I always need to do my homework. I always need to be informed. And this manifested at such an early age because I internalized this idea that, yes, I'm physically disabled. I can't play sports. So I need to make academics into my sports, and I need to do everything I can to make sure I'm getting As and hundreds on every test. And that was my way of proving my worth.And then, well, I can't be a ballerina, but I can still participate in adaptive dance classes. And I try to get as close as I can to being the quote, unquote, normal kid. And let me say there's, there's nothing wrong with adaptive programs. There's nothing wrong with all of those opportunities. But I think that they're all rooted somewhat in this idea that all disabled children should be as close to normalcy as possible. Some arbitrary definition of it.VirginiaYes, and the definition of normal is again, so filtered through capitalism, productivity, achievement. We need different definitions. We need diversity. We need other ways of being and modeling. EmilyAbsolutely. And what it comes down to is your life is no less worth living because you're sitting down.VirginiaAmazing that you have to say that out loud, but thank you for saying it.EmilyI really wish somebody had said it to me. There's so much pressure on us at all times to be better, to be thinner, to make our bodies as acceptable as possible, in spite of our disabilities, if that makes sense.There are thin and beautiful and blonde, blue-eyed, gorgeous women with disabilities. And I'm not saying that that's my ideal. I'm just saying that's mainstream society's ideal. And that's the disabled woman who will get the role when the media is trying to be inclusive, who will land the cover of the magazine when a company is trying to be inclusive. But I don't feel like I'm part of that equation. And I'm not saying this to insult anybody's body, because everybody's body is valid the way that it is. But what I am saying is that I still don't feel like there's a place for me, no matter how much we talk about disability rights and justice, no matter how much we talk about fat liberation, no matter how much privilege I hold, I still feel like I am somehow wrong.VirginiaIt's so frustrating. And I'm sorry that that that has to be your experience, that that's what you're up against. It sucks.EmilyDo you ever feel like these are just therapy sessions instead of podcasts?VirginiaI mean. It's often therapy for me. So yes.Not to pivot to an even more uplifting topic, but I also wanted to talk about the MAHA of it all a little bit. Everything you're saying has always been true, and this is a particularly scary and vulnerable time to be disabled.We have a Secretary of Health who says something fatphobic and/or ableist every time he opens his mouth, we have vaccine access under siege. I could go on and on. By the time this episode airs, there will be 10 new things he's done that are terrifying. It's a lot right now. How are you doing with that?EmilyIt's really overwhelming, and I know I'm not alone in feeling that. And I'll say literally, two days ago, I went and got my covid booster and my flu vaccine, and I was so happy to get those shots in my arm. I am a big believer in vaccination. And I'm not trying to drum up all the controversy here,VirginiaThis is a pro-vaccine podcast, if anyone listening does not feel that way, I'm sorry, there are other places you can work that out. I want everyone to get their covid and flu shots.EmilyI give that caveat because in the disability community, there's this weird cross section of people who are anti-vaccine and think that it's a disability rights issue that they are anti-vaccine. So it's just a very messy, complicated space to be in. But I make no bones about the fact that I am very, very pro-vaccine.More broadly, it's a really interesting time to be disabled and to be a fat disabled person, because on the one hand, technically, if you're immunocompromised or more vulnerable, you probably have better vaccine access right now.VirginiaBecause you're still in the ever-narrowing category of people who are eligible.EmilySo somehow being disabled is working out in my favor a little bit at the moment, but at the same time, as I say that, RFK is also spreading immense amounts of incorrect information about disability, about fitness, about what bodies can and should be doing. And he's so hung up on finding the causes and then curing autism.VirginiaNobody asked him to do that.EmilyYeah. Like, no one. Or, actually, the problem is a few people said that they wanted it because people are very loud. Also, I saw that he reintroduced the Presidential physical fitness test.VirginiaLike I don't have enough reasons to be mad at this man. I was just like, what are you doing, sir?EmilySo on the one hand, he's sort of inadvertently still protecting disabled people, if you want to call it that, by providing access to vaccines. But mostly he's just making it a lot harder to survive as a disabled person.I am genuinely fearful for what is going to happen the longer he is at the helm of things and continues to dismantle basic access to health care. Because more people are going to become disabled. And I'm not saying that being disabled is a bad thing, but I am saying, if something is completely preventable, what are you doing?VirginiaRight? Right? Yes, if we lose herd immunity, we're going to have more people getting the things we vaccinate against.EmilyMany of the major players in the disability rights movement as it was budding in the 1960s and the 1970s were disabled because of polio. I am very glad that they existed. I am very, very glad that these people fought for our rights. I'm also very, very glad that there's a polio vaccine.VirginiaI guess this is a two part question. Number one, is there anything you want folks to be doing specifically in response to RFK? I mean, call your representatives. But if you have other ideas for advocacy, activism work you'd like to see people engaging in. And two, I'm curious for folks who want to be good disability allies: What do you want us doing more of?EmilyI am a big believer in focusing on things that feel attainable, and that doesn't mean don't call your reps, and that doesn't mean don't get out there and be loud. But sometimes starting where you are can make the most difference. And so if it feels really overwhelming and you're not gonna get up tomorrow and go to Washington, DC and join a protest, that's okay. If you don't feel like you have the capacity to pick up the phone and call your representatives tomorrow, that's okay, too. But if you can impact the perspective of one person in your life, I genuinely believe that has a ripple effect, and I think that we underestimate the power of that. Throw one stone in the ocean. All of those ripples create the wave. And so if you have somebody in your life who is being ableist in some way, whether it is through anti-vax sentiment, whether it is through the language that they use, whether it is through the assumptions that they make about people with disabilities, try to take the time to educate that person. You may not change the whole system. You may not even change that person's mind. But at least give them an opening to have a conversation, offer them the tools and the resources point them in the right direction. And I know that that's really hard and really exhausting, and that sometimes it feels like people are a lost cause, but I have been able to meet people where they are in that way. Where, if I show up with the research, if I show up with the resources, if I say I'm willing to meet you halfway here, I'm not demanding that you change all your views overnight, but will you at least give me a chance to have a conversation? That's genuinely meaningful. So that's my best advice. And I know that it's not going to change everything, but I'm still a believer in the power of conversation.VirginiaThat's really helpful, because I think we do avoid those conversations, but you're right. If you go in with the mindset of, I don't have to totally change this person on everything, but if I can move the needle just a little bit with them, that does something I think that feels a lot more doable and accessible.EmilyAnd I think it also is about honoring your own capacity. If you are a person who is marginalized in multiple ways, and you are tired of having those conversations, it is okay to set that weight down and let somebody else have the conversations.VirginiaThat is a good use of the able-bodied allies in your life. Put us to work tell us to do the thing because it shouldn't be on you all the time.EmilyAnd I'm more than happy to have these conversations and more than happy to educate but it's empowering when we can do it on our own terms, and we're not often given that opportunity, because we have to be activists and advocates for ourselves at every turn. And so sometimes when somebody else picks up that load, that means a lot.ButterEmilyI thought about this a lot.VirginiaEverybody does. It's a high pressure question.EmilyI am in the last stages of wedding planning. So my recommendation is more from a self care perspective. When you are in the throes of something incredibly chaotic, and when you are in the throes of navigating the entire world while also trying to plan something joyful—lean into that joy. My recommendation is to lean into your joy. I know I could recommend like a food or a TV show or something, but I think it's more about like, what is that thing that brings joy to you? I bought these adorable gluten-free pumpkin cookies that have little Jack O'Lantern faces on them. And I'm doing my re-watch of Gilmore Girls, which is a wildly problematic and fatphobic show, and ableist.VirginiaIt sure is. But it's such a good comfort watch too.EmilyIt's making me feel a little cozy right now. I think my recommendation is just lean into your joy. You don't need to solve all the world's problems. And I don't say that without complete and total awareness of everything going on in the world. I'm not setting that aside. But I'm also saying that if we don't take time to take off our activist hats and just be for a few moments, we will burn out and be much less useful to the movements that we're trying to contribute to.So I hope that is taken in the spirit with which it was given, which is not ignoring the world.VirginiaIt's clear you're not ignoring the world. But when you're doing a big, stressful thing, finding the joy in it is so great.Well, my Butter is a more specific, more tangible thing, but it's very much related to that, which is my 12 year old and I are getting really into doing our nails. And my Butter is bad nail art because I'm terrible at it, but it's giving me a lot of joy to, like, try to do little designs. I don't know if you can see on camera.EmilyI've been looking at your nails the whole time, and I love the color. It's my favorite color, but can you describe what's on it?VirginiaSo I've done like, little polka dots, like, so my thumb has all the polka dots in all different colors, and then every finger is like a different color of polka dots. I don't feel like the colors are translating on screen.EmilyAnd by the way, it's a bright teal nail polish.VirginiaIt's a minty green teal color. My 12 year old and I, we watch shows together in the evening after their younger sibling goes to bed. And we just like about once a week, she breaks out her Caboodle, which brings me great joy, as a former 80s and 90s girl, that has all her polishes in it, and we sit there and do our nails. And it's very low stakes. I work from home, it doesn't matter what my nails look like. Last night, I tried to do this thing where you put a star shaped sticker on, and then put the polish over it, and then peel off the sticker to have like a little star stencil. It was an utter fail, like I saw it on Instagram. It looked amazing. It looked like trash on my nails. But it's like, so fun to try something crafty that you can just be bad at and have fun with.EmilyOh, I love that for you. I really miss the days where I would wear like, bright, glittery eyeshadow and stick-on earrings.VirginiaIt is totally bringing me back to my stick on earring years. And I have all these friends who get beautiful nails done, like gels, or they have elaborate home systems. And I'm just, like, showing up to things with, like, a weird cat I painted on my nail that's like, half chipped off.EmilyI think that's the right vibe for the moment.VirginiaIt's super fun and a good bonding activity with tweens who don't always want to talk to their mom. So it's nice when we get there.EmilyYou're reminding me to go hug my mom.VirginiaPlease everyone, go hug your moms, especially if you were once 12 years old! Emily, this was wonderful. Thank you for taking the time to talk with us. Tell folks where we can find you and how we can be supporting your work.EmilyYeah. So I would say the best place to find me is Substack. My Substack is called Words I Wheel By or you can find me on Instagram. But most importantly, I just love connecting and being here to support people wherever they are on their journey. So I hope people will take me up on that.VirginiaThank you, and I always appreciate you in the Burnt Toast comments too. So thanks for being a part of the space with us.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn't the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones DATA:https://lifewithnogallbladder.org/https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removalSupport a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6The gallbladder is a small sac that sits below the liver with the following important functions:•Bile storage and concentration•Regulation of bile release •Cholesterol regulation•Antimicrobial functions•Hunger and blood sugar control•Detox support •Helps trigger the antioxidant glutathione Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently. Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile. People are often told the following lies and convinced into gallbladder removal surgery:•There are no other options.•A diseased gallbladder causes gallstones.•You can't prevent gallstones with diet.•Gallbladder removal does not cause complications.•Post-cholecystectomy is controversial.•Gallstones that result from pregnancy require gallbladder removal surgery. Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones. Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver. Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

On this episode of Vitality Radio, Jared explores why gallbladder removal has become one of the most common surgeries in America—and why it may not be the best solution. Too often, modern medicine treats the gallbladder as disposable, removing it without addressing the real root causes of bile problems, gallstones, or digestive distress. Jared breaks down what the gallbladder does, why it matters for digestion, nutrient absorption, and detoxification, and how stress, diet, and liver health all play a role in gallbladder function. You'll learn practical strategies to protect and support your gallbladder naturally, as well as tools for those already living without one. From lifestyle changes and mindful eating to supplements like digestive enzymes, ox bile, apple cider vinegar, bitters, and liver support nutrients, Jared highlights effective ways to restore balance to digestion and keep your bile flowing smoothly. Whether you still have your gallbladder or not, this episode will give you the insight and confidence to take better care of your digestive health.Products:Back on TractApple Cider VinegarWishgarden Badass BittersLiverVitalityOx BileTUDCAAdditional Information:#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#552: Grandma Was Right! The Many Benefits of Apple Cider Vinegar#266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Fluoroquinolone AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn't directly “promote” autophagy - it primarily regulates blood sugar and satiety. Autophagy is mainly triggered by nutrient scarcity and low insulin levels, not by bitter compounds themselves.  Can you weigh-in on using bitter greens during this reset? [16:07]  I have had some success lowering weight a couple times using fasting and time restricted eating but the weight creeps back up after a while even with doing TRE. What's nice is that I can get it to go back down again with discipline. I'm wondering what scientific evidence exists that your body set weight can successfully be reset for the long term as mine holds for a while but then wants to creep up and if there's a foolproof method to resetting your body set weight? [19:26] Your kidney patients who are T2D and close to needing dialysis, but are skinny, I'm assuming they need to fast for about a year to reverse the kidney damage, but how do they do it with so little fat mass? [26:56]  I know that vitamin D is fat soluble and best taken with a meal. I've also heard that all supplements are better absorbed when taken with a meal. Is this true? What timeframe is considered “with a meal”? Is it before, during or after the meal? Is vitamin D a stimulant and can disrupt sleep so best taken in the morning? [30:32] How do you rate the risk of new gallstones formation if a patient already has one or more when it comes to fasting protocols? [33:46]   Links: Dr. Fung's YouTube video, 5 Ways to Naturally Boost the Ozempic Effect https://www.youtube.com/watch?v=le3Ifc7D5Vk&t=2s Gallstones discussed on TFM Podcast #171 https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-gallstones-and-fasting-high-ketones-persistent-high-blood-sugar-and-more/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:49 Introducing TFM's new 5-Day Fasting Reset 16:07 Bitter greens 19:26 Body set weight 26:56 Reversing kidney disease possible? 30:32 Timing of taking fat-soluble vitamins 30:32 Gallstones   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The this episode of the LiverHealthPOD Will, Paul and John discuss gallstones. Gallstones are small, hard deposits that can cause big problems. In this episode, we break down what gallstones are, why they form, who's at risk, and how they're treated. From silent stones to painful attacks, get the facts on symptoms, prevention, and when surgery might be needed.Don't forget to like and subscribe and if you've got questions or topic you'd like to hear more about then send us an email at LiverHealthPOD@gmail.com

Symptomatic gallstones that can't be treated with surgery? Interventional radiology can help. In this episode of BackTable, Dr. John Smirniotopoulos, IR at MedStar Health, joins Dr. Michael Barraza to share the latest advancements and techniques in biliary endoscopy. --- SYNPOSIS Dr. Smirniotopoulos reflects on his early work with cholangioscopy at Cornell, highlighting ongoing innovation and evolving tools. The conversation covers the practical aspects of patient selection, procedural steps, and overcoming technical challenges. Dr. Smirniotopoulos shares his personal experiences managing small and large biliary stones, emphasizing the important role of selecting appropriate equipment to navigate procedural challenges. Dr. Smirniotopoulos also highlights the collaborative role of surgeons and gastroenterologists throughout patient management. He also provides insights into the management of biliary strictures and emphasizes the importance of accurate billing and coding. The episode concludes with advice for clinicians seeking to integrate these techniques into their practice. --- TIMESTAMPS 00:00 - Introduction01:09 - Early Experiences with Biliary Endoscopy03:35 - Procedure Techniques and Tools05:36 - Patient Selection and Case Studies11:01 - Advanced Techniques and Equipment14:02 - Patient Management and Follow-Up18:21 - Technical Considerations and Best Practices20:14 - Managing Stones in the Gallbladder35:42 - Collaborating with Surgeons and GI Teams37:59 - Advice for New Practitioners

I'm joined by my powerhouse detox expert and friend, Sinclair Kennally, for a no-BS deep dive into liver health, gallstones, and coffee enemas! We're getting real about why your liver deserves way more attention, especially if you're a woman navigating perimenopause, menopause, hypothyroidism, or plain old toxic overload from just existing in today's world. Sinclair breaks down how over 500 metabolic processes rely on your liver, how sluggish bile and sneaky “liver stones” could be wrecking your thyroid and hormones, and why those standard liver function tests could be totally missing the real problem. But we don't just scare you with facts, we hand you the map. Whether you've still got a gallbladder or not, you'll hear actionable strategies for supporting your liver, boosting digestive mojo, and the real deal on coffee enemas. If you're tired of getting sucked into crazy expensive detox protocols or Instagram supplement fads, this is your chance to finally simplify, trust your body's innate wisdom, and actually get results. Sinclair's Rapid Liver Reset: https://smpl.ro/al/16HkTr7MQgNZLDZ9cUQhSKuU/51192-Dr-Amie-Hornaman WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Send us a textMedical weight stigma creates dangerous catch-22 situations for patients seeking care. In this episode, I share Cameron's story of developing gallstones after weight loss surgery, only to be denied treatment because their BMI was "still too high." In this episode, I expose how rapid weight loss can trigger gallstone formation and how medical professionals often ignore evidence-based care when treating higher weight patients. I challenge the "lose weight to get treatment" narrative while offering practical advocacy strategies for navigating a biased healthcare system. Today's journal article was Gregori, Matteo et al. “Day case laparoscopic cholecystectomy: Safety and feasibility in obese patients.” International journal of surgery (London, England) vol. 49 (2018)For free resources on the management of galbladder disease head to noweigh.org And don't forget to check out my masterclass on gallstones Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies   Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Risks of MRIs and Ultrasounds Gallstones Transitioning Toddlers Drinking Raw Milk Vaccine Boosters Stinky Feet Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz     MRI & Ultrasound: QT Imaging: https://www.qtimaging.com/ Dr. Connealy: https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ Cancer Screening Podcast: https://open.spotify.com/episode/4fFJBHkadv27DFDLoZrVaB Cancer Revolution Podcast with Dr. Leah Connealy: https://open.spotify.com/episode/1ge5TcpXxa2I2HPt93zAus?si=0O02AAVGQv-5FXpuGFLoNQ     Gallstones: Smidge Digestive Enzymes- Shop in Fullscript Gallbladder Post : https://www.instagram.com/p/CuejQrmr-fa/?igsh=b3hnemNkdmdsc2cy Check the Gallbladder Video available In The Trenches membership (cancel at anytime) Body Guard Supreme: Shop Here CellCore Tudca: Shop Here Standard Process Phosfood Liquid Shop in Fullscript Golden Thread Supreme: Shop Here Melia Supreme: Shop Here Morinda Supreme: Shop Here Vaccine Boosters: H2 Molecular Hydrogen- Shop in Fullscript Check the Vaccine Video available In The Trenches membership (cancel at anytime) Check the Vaccine Information available Nurse Lauren's Membership (cancel at anytime) The Elephant in the Room - Part One: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-one/id1645517159?i=1000579672491 The Elephant in the Room - Part Two: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-two/id1645517159?i=1000579672567 The Elephant in the Room - Part Three: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-three/id1645517159?i=1000580452630 Stinky Feet: Fringe Magnesium Powder: Shop Here Use code Charlie10 for 10% off Melia Supreme: Shop Here Ver Vita Klenz + : Shop Here VerVita Black Cumin Oil: Shop Here Majistha Supreme: Shop Here Schisandra Supreme: Shop Here        Search full library of our favorite supplements - Shop VerVita Supplements Shop Supreme Supplements   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!    

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing insights he receives from the Spirit of Compassion—insights that have transformed the lives of millions, including celebrities, athletes, and those suffering from mysterious, unresolved conditions. We dive deep into his extraordinary gift, his early experiences channeling medical information, and his most powerful discoveries around brain health, chronic inflammation, life-changing foods, and how to truly cleanse and heal. Whether you're a skeptic or a believer, this episode just might change the way you think about your health. Mentioned in the Episode: Medical Medium's Website Medical Medium's Recipes The Medical Medium Podcast Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus by A.W. Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health by A.W. Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis by A.W. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by A.W. Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by A.W Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by A.W. Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by A.W Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by A.W. Barley Grass Juice Powder Spirulina Dulse Seaweed  MSM & Silica+Calcium Vitamin C A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsale Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Hallie Loy-Roby follow up on Episode 32, "Gallbladders Matter," providing "quick tips" for gallbladder health for everyone - even those who have had theirs removed.   Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner with a practice in Southeast Michigan. She works with clients who have had their gallbladders removed. In addition to supporting clients, she is on a mission to educate the masses that the gallbladder has a function and serves a purpose, and its absence can negatively impact the health of the body. As a lifelong learner, Hallie is strongly committed to continuous learning and staying up-to-date with the latest research and developments in the field of nutrition. She actively seeks opportunities to expand her knowledge and skills, recently becoming a Functional Supplement and Quality Specialist.   Join the conversation as they dive into simple yet powerful strategies to support your gallbladder and digestive health. From optimizing bile flow to choosing the right fats, we cover essential nutrition, lifestyle, and supplement tips to keep your gallbladder functioning at its best. Whether you're trying to maintain the health of your healthy gallbladder, improving the health of your gallbladder to avoid a cholecystectomy, or if you've already had your gallbladder removed, these practical insights will help you improve digestion, reduce discomfort, and support overall wellness.   Please hit "SUBSCRIBE." Give us a five-star review. Leave comments (if you're listening on Spotify!). Connect with us on all of the socials!   Visit www.NutritionalTherapy.com   Click HERE to purchase Beta Plus (no gallbladder) or Beta TCP (with gallbladder).  

On this episode of the Nutritional Therapy and Wellness podcast, host Jamie Belz talks with fellow Functional Nutritional Therapy Practitioner, Hallie Loy-Roby, to tackle a topic that doesn't get nearly enough attention—the gallbladder. What does it actually do? Why is it so often removed? How can you support your health if you no longer have one? Together, they dive deep into the vital role of dietary fats, gallbladder function, and what happens when this underappreciated organ is removed (cholecystectomy). Jamie shares her personal journey—how gallbladder issues led her to life-changing insights through the Nutritional Therapy Practitioner (NTP) program, highlighting the power of bile salts and nutrient-dense diets. Hallie, a gallbladder specialist, details the gallbladder's critical role in fat digestion, absorption of fat-soluble vitamins (A, D, E, K), hormone production, and overall cellular health. Learn to recognize signs of gallbladder dysfunction—from bloating and digestive discomfort to urgent bowel movements—and understand the links to inflammation, fatigue, and environmental toxins. Hallie provides practical strategies to support your gallbladder through hydration, stress-calming techniques, toxin reduction, and balanced fat intake, even if you've already had your gallbladder removed. Discover the importance of being your own health advocate, why fat phobia has damaged our well-being, and how to work alongside doctors who embrace a holistic, bio-individual approach. Listen, give us a review, hit subscribe and join us on all of the platforms to reclaim your wellness and help us to #ReverseTheTrend of preventable poor health.   _________________________________   www.nutritionaltherapy.com Connect with us! Add comments (if you're listening on Spotify)! Ask questions! Send episode requests! We love hearing from you!

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and information

Anjel B Hartwell welcomes esteemed guest Karen Hurd, a nutritional biochemist with over 30 years of experience. Karen, who holds master's degrees in biochemistry and public health, has dedicated her life to understanding the transformative power of food. Karen shares her deeply personal and inspiring story about how her daughter Ruth's severe health crisis sparked her journey into the world of nutrition and biochemistry. Faced with a dire prognosis from multiple specialists after Ruth was poisoned by an insecticide, Karen took matters into her own hands. She extensively researched liver detoxification, which led her to discover the life-saving potential of food. In this episode, Karen explains the concept of enterohepatic recirculation and the critical role of soluble fiber, particularly from beans, in detoxifying the liver and promoting overall health. Anjel and Karen discuss the profound impact of dietary changes on both minor and major health issues, with real-life success stories, including Karen's own miraculous journey with Ruth. Karen also delves into her innovative Bean Protocol, detailing how the simple addition of beans can significantly improve health by effectively binding toxins and ensuring their elimination. Listeners interested in nutritional healing, especially those dealing with conditions like infertility, gallstones, or chronic illnesses, will find Karen's insights both informative and actionable. Discover how the right foods can be a powerful tool for healing and why Karen Hurd's work is transforming lives. Tune in to this episode for a wealth of wisdom on nutrition, lifestyle changes, and unlocking your best health. What You Will Learn  What are some of the actionable steps that listeners can take to be smarter, spunkier, and more successful in their leadership and impact? What inspired Karen Hurd to pursue nutritional training, biochemistry, and public health? What incident led Karen Hurd to research and discover the connection between food and health? How did Karen Hurd utilize her knowledge of biochemistry and nutrition to heal her daughter, Ruth? What is the significance of soluble fiber in the context of Karen Hurd's bean protocol? How does the enterohepatic recirculation process work, and why is it important for detoxifying the body? Why are beans considered the richest source of soluble fiber according to Karen Hurd? What specific health conditions has Karen Hurd addressed using her bean protocol and nutritional guidance? How does Karen Hurd support individuals who are transitioning to incorporating beans into their diet for better health? Can you share a success story from Karen Hurd demonstrating the effectiveness of her nutritional protocols on other individuals? Connect with Karen Hurd Website Facebook Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Broadcast from KSQD, Santa Cruz on 1-23-2025: Dr. Dawn announces a recall of Mylan's generic levothyroxine due to quality testing failures, affecting lots expiring in 2025 that don't meet FDA's 5% threshold for stated content. She provides comprehensive guidance on health impacts from the Moss Landing California battery fire, discussing cancer risks, heavy metal exposure, and detoxification methods including testing options and protective measures. The show explores promising research on bisphosphonate treatment for osteoporosis prevention, discussing a study showing one or two doses of Reclast could prevent fractures in post-menopausal women with normal bone density. Dr. Dawn examines innovative research on transplanting foot sole cells to improve prosthetic comfort for amputees, explaining how fibroblast transplantation could create more durable skin surfaces. She discusses alternative treatments for gallstones, particularly focusing on using ursodiol combined with lithotripsy as a potential surgery alternative for high-risk patients. The show addresses listener questions about knee injections for osteoarthritis, explaining cortisone's benefits and discussing vitamin supplementation including vitamins D3 and K2 for bone health. Dr. Dawn provides detailed information to a caller about ischial bursitis treatment, discussing injection techniques and cushioning options for managing tailbone area pain.

Broadcast from KSQD, Santa Cruz on 1-23-2025: Dr. Dawn announces a recall of Mylan's generic levothyroxine due to quality testing failures, affecting lots expiring in 2025 that don't meet FDA's 5% threshold for stated content. She provides comprehensive guidance on health impacts from the Moss Landing California battery fire, discussing cancer risks, heavy metal exposure, and detoxification methods including testing options and protective measures. The show explores promising research on bisphosphonate treatment for osteoporosis prevention, discussing a study showing one or two doses of Reclast could prevent fractures in post-menopausal women with normal bone density. Dr. Dawn examines innovative research on transplanting foot sole cells to improve prosthetic comfort for amputees, explaining how fibroblast transplantation could create more durable skin surfaces. She discusses alternative treatments for gallstones, particularly focusing on using ursodiol combined with lithotripsy as a potential surgery alternative for high-risk patients. The show addresses listener questions about knee injections for osteoarthritis, explaining cortisone's benefits and discussing vitamin supplementation including vitamins D3 and K2 for bone health. Dr. Dawn provides detailed information to a caller about ischial bursitis treatment, discussing injection techniques and cushioning options for managing tailbone area pain.

A busy week which fully warranted an extra episode. Not just me hob-sobbing with the political elites or having my whole career defined by a tweet about Paddington Bear, but Keir Starmer also laid out his six political milestones. At a film studio, but with all the panache of Mr Bean.  Order the PAPERBACK EDITION of my book: https://www.amazon.co.uk/British-Bloke-Decoded-Everything-explained/dp/1800961308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= JOIN the Podcast Patreon and receive each episode early, AD-FREE & with bonus content https://www.patreon.com/geoffnorcott?fan_landing=true  Join my MAILING LIST for priority Tour booking & special offers https://signup.ymlp.com/xgyueuwbgmgb Watch my COMEDY SPECIAL on YouTube https://youtu.be/YaxhuZGtDLs  Learn more about your ad choices. Visit megaphone.fm/adchoices

A busy week which fully warranted an extra episode. Not just me hob-sobbing with the political elites or having my whole career defined by a tweet about Paddington Bear, but Keir Starmer also laid out his six political milestones. At a film studio, but with all the panache of Mr Bean.  Order the PAPERBACK EDITION of my book: https://www.amazon.co.uk/British-Bloke-Decoded-Everything-explained/dp/1800961308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= JOIN the Podcast Patreon and receive each episode early, AD-FREE & with bonus content https://www.patreon.com/geoffnorcott?fan_landing=true  Join my MAILING LIST for priority Tour booking & special offers https://signup.ymlp.com/xgyueuwbgmgb Watch my COMEDY SPECIAL on YouTube https://youtu.be/YaxhuZGtDLs  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues.Very quickly, I realized - I had NO podcast episodes about the gallbladder!Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder.On today's episode, we're going to talk the A to Z's of gallbladder including:What gallbladder disease isHow you get itWhat gallbladder symptoms areWhat gallstones areWhat causes gallbladder pain and gallbladder attacksIf you can have gallbladder disease without gallbladder painIf and when you need to get a gallbladder taken outHow to naturally treat gallstones (without gallbladder surgery!)If gallbladder cleanses are safe (and if yes, when to do them)And if you already have your gallbladder removed, if you can still eat fat again, and heal to be even HEALTHIER than you were before your gallbladderWe're going to cover all these topics and MORE - because after over 6 years of working with over 600 clients with a range of gallbladder health (or gallbladder removal), I've NEVER seen a gallbladder situation that cannot be massively improved. And today, I want to teach you how you can have the best and healthiest gallbladder - whether or not you even have one.It's time to feel empowered around your gallbladder.EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS7 Pathogen Series Episodes:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Charlie Andrews talks to Dr Anthony (Tony) Wisken, Consultant Paediatric Gastroenterologist in Bristol.The Ingest podcast is hosted by Dr Charlie Andrews a GPwER in gastroenterology based near Bath. Charlie works as a GP partner at Somer Valley Medical Group, trained as an endoscopist and leads the national GPwER in gastroenterology training programme, launched in 2023 in the southwest of England. Charlie is a committee member of the PCSG (Primary Care Society of Gastroenterology). For more information visit pcsg.org.uk Chapters (00:00:05) - INGEST(00:01:02) - Chronic abdominal pain in children(00:07:47) - Pediatric gastroenterology, pain in the tummy(00:13:13) - Reflux in children, 6 years and older(00:15:26) - Headache and abdominal pain in children, age 6(00:21:34) - Idiopathic bowel syndrome in children(00:24:51) - Tummy pain 11, constipation(00:31:08) - Mesenteric adenitis 20, Cancer(00:35:06) - Functional GI disorders, the role of ultrasound(00:38:57) - Obstructive bowel disease in teenagers(00:45:41) - Gallstones in children, anaesthesia and surgery(00:47:01) - Celiac disease, tests and how to manage it(00:49:40) - Top 3 Take Homes for kids(00:51:51) - H. Pylori in children's tummy pain(00:55:37) - 3 take home points from the abdominal pain episode

Get ahead with VETAHEAD and join Dr. Proença on 15 minutes of ZooMed (exotic animal medicine) content. Today, Dr. Proença Dr. Proença dives into the world of sodium urate cholelithiasis in iguanas—and it's more common than you might think! Discover the clinical and pathologic findings from this eye-opening study, featuring five iguanas diagnosed with gallstones. Learn about the symptoms (or lack thereof), the link to hepatic disease, and why ultrasounds and CTs are now a must for diagnosing these tricky cases. Whether you're dealing with incidental findings or biliary obstruction, this episode will change how you approach reptile care. Tune in for tips on medical management, surgery, and everything in between ⁠Click here to get your VETAHEAD E-Magazine!⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠Click here to receive a VETAHEAD Gift!⁠⁠⁠⁠⁠⁠⁠⁠ Do you want to access more ZooMed (exotics) knowledge directly from specialists? Come with us and #jointhemovement #nospeciesleftbehind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to VETAHEAD Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our VETAHEAD Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow @the_vetahead on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to @vetahead channel on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow @vetahead on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow @vetahead on TikTok

Elizabeth Wells is a trained naturopath and nutritionist who has performed over 300 liver flushes. She has taken the Amazing Liver and Gallbladder Flush protocol outlined by Andreas Moritz and brought it into the 21st century, adding variations and adjusting for advances in our understanding of how the body works. In this conversation with Elizabeth we discuss:The serious health challenges that led her to her first liver flushThe drastic changes that multiple flushes can have on an individualWhy healthy bile production is so importantUnderstanding the gut/liver axisWhy healing the gut is a vital first stepThe differences between her flushes and those laid out by Andreas Moritz...and more!Learn more about Elizabeth and her work by following her on Instagram and YouTube.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

• Addictions Of Regular & Irregular Kinds   • Empaths & Sensitives Running Amuck   • Dumping Trash From My Old Life    • Walking Dangerous Gopher Property   • More Podcast Glory?   • Vault Show Today: "All About Men!" from Dear Venus Show: 5/17/2016 (It's A Vault Show From The Past, In The Podcast/Newsletter..Vault Show Is The First Of Every Month)   • More Stories,  And Results & Advice  From Our Listeners   • And As Always... Our Fascinating Callers To The Live Show:   CALLERS: "Marlana Is A Hussy!" A Former Owner Of Her Current House Has Moved Away & His Dead Wife Is In Marlana's Closet & Scaring The Bejangles Out Of Her!   • Private And On Air Reading Comments & Testimonials   • Big MOJOS Thrown To You, The Listeners • I'm surprisingly #16 On Goodpods Psychics. The podcast logo will eventually be on my webpage..Summer is working on that.. and leslie Jo is putting it on my newsletter/podcast. This one will work...

Episode #171 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1.  Imagine that I dress the carbs that I eat by adding acid and fat so that my BG spike is minimized. What happens to all the fat that I added? Don't the carbs send the signal for insulin to go up and, consequently, for all the fat I added go directly into body fat? If so, should I minimize the amount of fat that I dress carbs with and mostly just eat them with acid, like vinegar or lemon juice? [01:55] 2.  What eating strategy would you suggest for an insulin-resistant or pre-diabetic person? In other words, do they need to low carb to get out of the pre-diabetic range? [08:32] 3.  I am struggling with getting my blood sugars down to a normal range and am stalled in my weight loss. I have lost 150 lbs and gotten off insulin and other oral meds. I feel like my way of eating is on point 95% of the time and I am fasting 24-48 hours or longer 2-3 times a week. On my last extended fast, my blood sugar didn't come down until day 3 and then started going up every day. By day 5, my blood sugar was 189. I broke my fast with whole, low-carb foods and my blood sugar came down to the 140s where it likes to live these days. I'm wondering why, so far into my journey, things would start going wonky. I do have a lot of personal and family stress happening right now. Could that be generating enough cortisol to be negating my diet and fasting or are there other explanations that could be contributing? [16:44] 4.  Do you have any evidence (empirical or otherwise) on fasting, autophagy, and reduced carbohydrate intake for people with ADPKD (Autosomal Dominant Polycystic Kidney Disease)? [20:23] 5.  Can patients with gallstones fast? Does it increase the risk of gallstones? [24:57] 6.  I know seed oils are not recommended but what do you think about cold pressed niger seed oil? Avocado oil is not readily available in my country, and I cannot use butter or animal fat everyday as there are a minimum of 180 religious fasts a year. These fasts prohibit dairy products and meat, so we are basically vegans during these fasts. [30:36] 7.  Why do some people (who have never missed a meal in their life and suddenly start a multi-day fast) get very high ketones and have to break their fast? [34:32]   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Co-hosts Ben & Mike recount their respective experiences completing the 7-day Amazing Liver and Gallbladder Flush, inspired by Andreas Moritz and his book by the same title. In this episode they discuss:The symptoms and signs that you may need to do this flushThe ease and low expense of conducting the flushWhat to expect during the preparation phaseThe importance of cleansing the colon before and afterThe "seeing is believing" results of the actual flush...and more!Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness.   Dive into the effects of environmental and household toxins on liver function. We discuss these substances' hidden dangers and implications for long-term health, providing insights into everyday risks.   Learn practical strategies to enhance bile flow and improve liver health. Gain tips for managing gallbladder issues and boosting detoxification processes, empowering you with ways to support your body's natural healing capabilities. In This Episode:   00:00 Understanding Gallbladder and Stomach Acid Relationship 03:47 Discussion on Chronic Digestive Disorders 04:12 Impact of Modern Lifestyle on GI Health 05:52 Detoxification Pathways and Liver Function 07:08 Importance of Bile Flow in Digestion 10:39 Signs of Liver and Gallbladder Issues 16:33 Root Causes of Poor Bile Flow 23:27 Strategies to Improve Bile Flow and Detoxification 28:21 The Benefits of Citrus and Warm Beverages 28:34 Activating the Vagus Nerve 28:59 Low-Hanging Fruit for Health Improvement 30:42 Building and Moving Bile Efficiently 31:10 The Importance of High-Quality Fats 34:51 Liver Health Without a Gallbladder 37:30 Understanding Bile and Gallstones 43:09 Personalized Diet for Liver Health 47:15 Bile Dilation Techniques and Stone Breakers 50:13 Detox Rejuvenation Programs 51:50 Final Thoughts and Encouragement   This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.   I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Your liver loves efficiency, man. It does over 500 jobs for your body, often 200 simultaneously.” -Sinclair Kennally   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers     Connect with Sinclair Kennally: Website - https://detoxrejuvenation.com/ Check out Sinclair's - Reversing Crohn's and Colitis Summit     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Interview with Philip R. de Reuver, MD, PhD, and Daan J. Comes, MD, authors of Restrictive Strategy vs Usual Care for Cholecystectomy in Patients With Gallstones and Abdominal Pain: 5-Year Follow-Up of the SECURE Randomized Clinical Trial. Hosted by Amalia Cochran, MD. Related Content: Restrictive Strategy vs Usual Care for Cholecystectomy in Patients With Abdominal Pain and Gallstones

Interview with Philip R. de Reuver, MD, PhD, and Daan J. Comes, MD, authors of Restrictive Strategy vs Usual Care for Cholecystectomy in Patients With Gallstones and Abdominal Pain: 5-Year Follow-Up of the SECURE Randomized Clinical Trial. Hosted by Amalia Cochran, MD. Related Content: Restrictive Strategy vs Usual Care for Cholecystectomy in Patients With Abdominal Pain and Gallstones

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comIn this episode of the Elemental Evan podcast, host Evan simplifies the concept of a gallbladder and liver cleanse, sharing his personal experiences and opinions. He delves into the health benefits and controversies surrounding the cleanse, explaining how it impacts digestion and overall liver and gallbladder health. Evan also touches on alternative methods and herbs to support liver and gallbladder function for those who may find the cleanse too extreme. Listen to gain valuable insights into enhancing your digestive health holistically.00:22 Episode Topic: Gallbladder and Liver Cleanse00:56 Importance of Liver and Gallbladder in Digestion01:30 Sponsor Shoutout and Detox Supplements03:06 Detailed Breakdown of the Cleanse08:51 Controversies and Personal Opinions11:58 Alternative Methods for Liver and Gallbladder Health17:18 Conclusion and Upcoming EpisodesDISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode, we will dive into the often overlooked but potentially painful world of cholecystitis and gallstones. These conditions can cause significant discomfort and may lead to serious complications if not properly managed. We will explore the symptoms, causes, and risk factors associated with cholecystitis and gallstones, as well as the diagnostic methods used to identify them. Additionally, we will discuss the various treatment options available, ranging from lifestyle changes and medications to surgical interventions. Join Dr. Niket Sonpal as we shed light on this important digestive issue and provide valuable insights to help you better understand and manage cholecystitis and gallstones. July 29, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gallstones are common and treatable, but there are times when removal of the gallbladder is the right option. General Surgeon, Ryan Enders discusses gallstones, the treatment options and when surgery is the best option.

Joe hear, I'm apologizing in advance because I was way out of it on the cast from recovering from the Gallstones. I may seem all over the place, but that's just the drugs talking. Also we talk about D&D classes

Josh from The Bricked Pit joins us to avoid the banana peels and plot holes of "Gambit pt 2!" Picard goes full WWF, Data changes the wallpaper, and the Enterprise gets in a slap fight. Meanwhile Cameron turns into Bobi, Rob shares his search history, Bobi wants to know more about squirting DNA, John times Picard's reaction speed, and Josh recasts all the Klingons. Engage!Follow Josh on TwitterCheck out his podcast, The Bricked PitPick up some Green Shirt Merch

Gallstones are the hardened precipitates—“stones”—of the substrates found in bile. The liver makes bile to help digest fats, and the bile is stored in the gallbladder. When there is an excess of a particular substance in the bile (eg, cholesterol or unconjugated bilirubin), gallstones form in the gallbladder. Gallstones can be as small as a grain of sand, as large as a golf ball, or any size in between. Gallstones are very common and usually do not cause any symptoms. But not all gallstones stay in the gallbladder. After listening to this AudioBrick, you should be able to: Define, compare, and contrast cholelithiasis, cholangitis, choledocholithiasis, and cholecystitis, listing the most common causes of each. Describe the structure and pathogenesis of cholesterol and pigment gallstones. List the major risk factors for development of gallstones, describe the typical clinical course, and list the potential complications. Distinguish acute and chronic cholecystitis, and describe the clinical presentation, signs, and lab abnormalities. Describe the treatment of gallstones and acute cholecystitis. You can also check out the original brick on Cholelithiasis and Cholecystitis from our Gastrointestinal collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks.  After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/

More than one million Americans are diagnosed with gallstones every year, and women of all ages are more likely to develop them. How are gallstones formed? What do they mean for our health? While gallbladder problems can be uncomfortable and potentially risky, understanding the treatment options available is the first step toward relief. We spoke to Benjamin Schmidt, MD, board-certified gastroenterologist and creator of the healthcare platform Doc Schmidt, about the function the gallbladder serves, signs and symptoms of gallstones, treatments available once diagnosed, and what care looks like post-gallbladder removal.

Discover the secrets to thriving as you age with Dr. Bharat Misra and Dr. Michael Koren's expert guidance on well-being in your golden years. This is a rebroadcast from a live event on March 5, 2024, at WJCT Studios. Dr. Misra provides his Top 10 things you can start doing today to improve your health as you age. He reveals why colon cancer need not be a certainty and the significance of timely screenings. Get the lowdown on various tests, from colonoscopies to stool tests, and understand why early detection isn't just a choice—it's a lifesaver. Doctors Koren and Misra also offer an enlightening perspective on combating the rising epidemic of fatty liver disease and dispelling the myths surrounding the effectiveness of trendy remedies like probiotics. While navigating the controversial world of dietary supplements and medication, our doctors help you learn when to say yes to supplements and how to approach treatment decisions with your unique health needs at the forefront. Finally, they share the transformative power of participating in clinical trials, not just for advancing medical science but for the exceptional care and psychological benefits that often go unnoticed. This episode is not just about listening—it's about empowering you with the knowledge to make informed decisions for your gut health and beyond.Talking Topics:GI Health in Your 60sFatty Liver DiseaseCommon Questions on Gallstones, Heartburn, Hepatitis C & Celiac DiseaseControversies in Supplement and Medication UseImportance of Participating in Clinical TrialsRecording Date: March 5, 2024 at WJCT StudiosUpdate since the recording of this event:  Madrigal Pharmaceuticals Announced FDA Approval of Rezdiffra™ (resmetirom) for the Treatment of Patients with Noncirrhotic Nonalcoholic Steatohepatitis (NASH) with Moderate to Advanced Liver FibrosisBe a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

This week join us as Kate, Mark, Henry and Gary discuss clinical prediction tool for patients using DOACs for atrial fibrillation, the benefits of cognitively enhanced tai chi, whether high dose recombinant flu vaccine is useful in adults 50-64, and watching patients with symptomatic gallstone disease. 

Today, we're going to talk about some of the common signs of diseases. You can use your symptoms as indicators to understand what your body needs. 1. Heart attack/cardiovascular disease Symptoms of heart disease include chest pain, left jaw pain, left shoulder pain, and pain that goes down your left arm. You might also feel dizzy or out of breath when walking upstairs. Vitamin E in the form of tocotrienols and vitamin K2 can help support the health of your heart and arteries. 2. Stroke Early warning signs of a stroke involve issues on one side of the body. You might also experience slurred speech. If you think you're having a stroke, get to the emergency room quickly! 3. Infections If you have an infection, you may experience a tickle in your throat, a cough that won't go away, sneezing, or a runny nose. Take 50,000 IU of vitamin D3 and consume zinc, vitamin C, and echinacea. Don't suppress your fever! 4. Fatty liver disease If you have a fatty liver, you'll have feelings of fullness, tightness, or tenderness under the right rib cage. You might experience referred pain in the right shoulder or right rhomboid. Intermittent fasting and the ketogenic diet may help reverse a fatty liver. It's also important to avoid alcohol. 5. Gallstones Warning signs of gallstones include dark urine, stool that floats, light-colored stool, and constipation. Gallstones are the result of low bile salts, so increasing bile salts may help. 6. Kidney stones Pain in the abdomen on one side or flank pain can signify kidney stones. Try drinking 2 ounces of lemon juice with water. Take magnesium glycinate and avoid foods high in oxalates. 7. Ulcers If you have an ulcer, you might feel burning stomach pain that typically feels better after eating. Wheatgrass juice powder with water and zinc carnosine may help improve your condition. 8. Diabetes If you have diabetes, you'll find it very difficult to skip a meal. You'll likely experience carb cravings and need a nap after eating. Keto and intermittent fasting may greatly help improve your symptoms. Sun Tzu Technology of War Book

Do you even know where your gallbladder is? Maybe it's not so surprising that millions of Americans don't know they have a gastrointestinal disorder caused by gallstones. Dr. Sydnee and Justin go through the history of gallbladder disease, and why the icky medical mnemonic of "forty, fat, and fertile" is misleading and maybe even harmful.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/

Have you ever had gallbladder trouble? If you're new to the problem or have already had it removed, this is information you need. In this quick tip episode, we're talking about what your gallbladder is, and what it does; why it gets blocked and how stones form; how to eliminate or reduce stones, and what you can do to improve digestion after your gallbladder has already been removed.   FREE LIVER/GALLBLADDER PROGRAM: https://www.reversablepod.com/free   DIGESTIVE COMPLETE SUPPLEMENT: https://gutsolution.nutridyn.com/digestive-complete   HAVE A QUESTION? Go to reversablepod.com/tips to submit your question.   SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health   SOURCES: Burden of disease         Risks for Gallbladder Disease    

The crew is back, talking about crazy church stories, Christmas traditions, learning, reading comprehension, and more! Check it out!Buy us a coffee: https://www.buymeacoffee.com/synergistmk. Email Us: synergistmg@gmail.com Youtube: https://www.youtube.com/@TheRealGist20 Rumble: https://rumble.com/c/c-1596452 Synergist Social:Instagram: https://www.instagram.com/realsynergist/Twitter: https://twitter.com/synergistmgWebsite: https://synergistco.comGet your own website: Website: https://www.invendevokc.comContact: Info@invendevokc.comSupport the show

Dr. Champion lays out the facts about gout, gallstones, and gallbladder removal. The facts are very likely NOT what your physician will tell you, including that gallbladder removal can result in a death sentence! Dr. Champion's books are at https://drreality.news/store Use coupon code 'getthetruth' for the items below... The 4-Pack - https://drreality.news/product/income-tax-shattering-the-myths-body-science-business-withholding-guide-business-w-9-handbook Bundle containing "Body [...]

Today, we're going to talk about the most common symptom of gallstones and natural remedies for gallstones. It turns out that the most common symptom of gallstones is having no symptoms at all. 80% of people with gallstones don't experience any symptoms until the situation worsens. Other symptoms of gallstones or a gallbladder problem: • Pain or tightness under the right ribcage • Pain under the right rhomboid • Pain in the neck that runs up the side of the face • Nausea • Vomiting • Bloating • Belching • Jaundice • Dark urine • Pale stool Gallstones can form when a person has high cholesterol and a lack of bile. Bile helps thin and eliminate cholesterol. A deficiency of bile is the real problem. The gallbladder is an important organ that helps you store and concentrate bile and absorb fat-soluble nutrients. Bile sludge is a common problem that can also cause pain, even when there aren't any stones. Bile sludge can occur at different times but can be a complication after having your gallbladder removed, causing some of the same symptoms that lead you to have surgery. Risk factors for getting gallstones: • Pregnancy • Birth control pills • Obesity • Type-2 diabetes • Liver disease • Constipation • Low folate • Taking PPIs • Consuming a high-carb diet • Consuming a low-fat diet Natural ways to help get rid of gallstones: 1. Take purified bile salts and probiotics 2. Consume salad 3. Use acupressure 4. Decrease your insulin (do intermittent fasting and go on the keto diet)

Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2. Does fasting cause gallstones? [12:34] 3. Can I reintroduce root vegetables when I'm insulin sensitive? [15:12]  4. Is it better to eat breakfast and lunch than lunch and dinner? [20:37]  5. Is fasting beneficial for dementia? [24:25] 6. How long does it take to reverse insulin resistance? [27:51] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

What causes gallstones may surprise you (it's not high-fat diet).

Today, I am blessed to have here with me Dr. William Davis. He provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut and in his website, www.DrDavisInfiniteHealth.com, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition. Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctored book. Dr. Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. Dr. Davis lives in Milwaukee, Wisconsin. In this episode, Dr. Davis speaks about the inspiration behind The Wheat Belly lifestyle. Then, Dr. Davis dives into how modern life in America is messing with our microbiome. Many people think that probiotics will solve all their gut problems; however, Dr. Davis explains the issues with the commercial probiotic industry. Plus, Dr. Davis explains why you shouldn't cut fat when it comes to gallstones. Tune in as we chat about supplements, the best microbiome tests, and how metabolic endotoxemia initiates insulin resistance. Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] The Inspiration Behind The Wheat Belly Lifestyle Every day, over 200 million Americans consume food products made of wheat. So, Dr. Davis created the Wheat Belly lifestyle. Basically, Dr. Davis dared to write an against-the-grain book exposing "healthy whole grains" for the incredibly destructive genetic monster they've become. Wheat Belly is an illuminating look at what truly makes Americans sick and an action plan to clear our plates of this harmful ingredient. Learn more about Wheat Belly here: https://drdavisinfinitehealth.com/wheat-belly/ [04:20] How Modern Life In America Is Messing With Our Microbiome With each successive generation, the microbiome gets worse and worse and worse. In the US, most people by age 40 have taken 30 courses of antibiotics. There are 800 prescriptions for antibiotics written every year for every 1,000 people. Yes, many people do need antibiotics for certain situations. However, 30-50% of all antibiotics that are dispensed have no benefit to the recipient. [15:05] The Many Problems With Commercial Probiotics There are a lot of problems with the current crop of commercial probiotics. For instance, most probiotics don't specify strength. Plus, many probiotics don't tell you what strain you are taking. Failing to specify strain is a major problem. Some companies are doing double encapsulation because they've been fooled into believing that probiotics should survive untouched until it gets to the colon. One in three people has a proliferation of unhealthy stool microbes in the small bowel. So, you don't want your probiotics to be double encapsulated. That way, it can be released into the small bowel. [20:45] Why You Shouldn't Cut Your Fat When It Comes To Gallstones People think that fat causes gallstone. However, fat does not cause gallstones. General surgeons are guilty of telling people to cut their fat when taking out a gallbladder. When you cut fat, your gallbladder will store bile instead of squeezing it out. People who present with gallstones typically also have SIBO. If you're really having gallbladder symptoms, and one stone lodges in your bile duct, it is potentially catastrophic. Bile salts can be useful for your symptoms. Overall, the key is never to cut your fat and never cut your calories. [28:10] The Role of Vitamin D and Magnesium To Form a Super Gut   Vitamin D has been now shown to amplify the intestinal immune response. Magnesium is an osmotic agent that pulls water into your bowels, and it prevents slowed passage of digested food. Taking magnesium accelerates the passage of food through the GI tract. Also, taking iodine ensures that you're not going to get hypothyroidism from a lack of iodine. [31:40] An Amazing New Test That's Very Simple And Effective For SIBO Mainstream doctors should be experts at nutrition and nutritional supplements. However, they are not. Unfortunately, there is the willful ignorance of things in health because they just don't pay enough. Davis says to check out Food Marble:  It's the latest most advanced digestive breath testing device for people with IBS and digestive issues. Using the FoodMarble breath tester and app will help you find the foods that work for your digestive system. It's easy, it's validated, and it's all in your breath. Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV [45:10] All About The Mucus: Why It's Critical For Your Health Mucus is in your membranes, your airway, your nasal passages, and your GI tract. Mucus is a lubricant and a protective layer. The colon is good at making mucus. However, the small bowel is not as good at making mucus. We're exposed to many things in modern life that screw up the mucus barrier. If you're not eating properly, you will have an impaired mucus barrier. [48:10] How Metabolic Endotoxemia Initiates Insulin Resistance People with insulin resistance will have a pancreas that overcompensates by increasing the production of insulin. When you have high levels of insulin, it causes fat deposition, and it blocks weight loss. How much does endotoxemia contribute to insulin resistance? Well, endotoxemia is a major driver of insulin resistance. When you reverse endotoxemia, you will see insulin drop. Then, you can finally lose weight. Read Metabolic Endotoxemia Initiates Obesity and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/17456850/ [50:05] The Best Way To Test Your Gut Microbiome Stool testing is evolving. The Gut Zoomer is probably the best one on the market if it fits in your budget. Learn more about The Gut Zoomer here: https://www.vibrant-wellness.com/tests/gut-zoomer/ Ombre (Formerly Thryv) is also another great test: https://www.ombrelab.com/ Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV   AND MUCH MORE! Resources from this episode: Check out Dr. Davis Infinite Health: https://drdavisinfinitehealth.com/ Follow Dr. Davis Instagram: https://www.instagram.com/drdavisinfinitehealth/ Twitter: https://twitter.com/WilliamDavisMD YouTube: https://www.youtube.com/c/drdavisinfinitehealth Facebook: https://www.facebook.com/DrDavisInfiniteHealth Check out Super Gut: https://www.amazon.com/dp/0306846977/benazadi-20 Get all the books written by Dr. Davis: https://drdavisinfinitehealth.com/product-category/books/ Food Marble: Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV Metabolic Endotoxemia Initiates Obesity and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/17456850/ The Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/ Ombre (Formerly Thryv): https://www.ombrelab.com/ Biotiquest SugarShift probiotic: https://biotiquest.com/pages/all-probiotics use KETOK15 at checkout for 15% off. Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast, Dr. Berg talks about gallstones.

This is one addiction you don't have to give up. Discover how coffee may be beneficial, especially if you have fatty liver or gallstones. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠