Podcasts about kiki bosch

Want a quick easy way to improve your health, energy and sexual experiences? Then Breathwork might just be the next thing for you to practice. Today, I’ve got Leigh Ewin as our guest, and I’m excited to introduce him. He’s an expert breather, a certified Bulletproof Coach, and a renowned instructor in breathwork methodologies. He coaches people across the world in breathwork techniques to enhance everything from stress relief to sports performance. He’s also an ice diver! (Yes, you read that correctly.) Leigh joins me today to share his story and knowledge about breathing techniques that can improve our lives significantly. He explains the importance of conscious breathing, discusses the benefits of optimizing your breathing, and drops some juicy bits about how useful cold baths are to your health. Show Notes 0:30 Introduction to Leigh Ewin 1:35 How Leigh get started doing breathwork? 2:50 Why is breathwork so important? 6:20 Where to start with breathwork? 9:10 Breathwork for performance 13:01 Why is nasal breathing better than mouth breathing? 16:10 Breathwork for stress release 19:25 Connecting with people through breathing 26:22 Breathwork and sex 31:35 Cold water diving 35:30 What are some of the values of practicing breathwork? 42:45 What people need to be cautious about with breathwork? 45:30 Where can people find out more about you? 47:50 What are some of your daily habits? 51:00 Leigh’s final advice for living a happy, healthy, and meaningful life Connect with Leigh Ewin Website: https://www.leighewin.com/ Instagram: https://www.instagram.com/leighewin/ Facebook: https://www.facebook.com/theleighewin LinkedIn: https://www.linkedin.com/in/leighewin/ Resources: Leigh Collection: https://www.leighewin.com/resources The episode on Breathing with Dan Brule: https://www.growthisland.com/blog/18-dan-brule-breathing-for-self-healing-and-top-performance%2F The episode on Breathing with Martin Petrus and Artur Paulins: https://www.growthisland.com/blog/17-martin-artur-how-to-breathe-for-optimal-energy-and-performance%2F The episode on Breathing with Kiki Bosch: https://www.growthisland.com/blog/20-kiki-bosch-the-queen-of-ice-overcoming-rape-anxiety-and-pain%2F CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Find the episode at:

Nays Baghai is an independent film maker and underwater cameraman based in Sydney, Australia.Nays became fascinated with the worlds of film and diving when he saw The Blue Planet at age seven, and has gone on to win over 20 awards for his short films across various international festivals. His first feature film, Descent, is a psychological documentary about ice freediver Kiki Bosch, and won the Best Australian Documentary award at the Academy Award-qualifying Sydney Film Festival.He is currently expanding Descent into a larger documentary series. As an underwater cinematographer and photographer, Nays' work has been showcased by numerous dive brands, including DeeperBlue, Molchanovs Freediving, Rodney Fox Shark Expeditions, Cressi Australia, and many more. He is a PADI-certified Freediving Instructor and Master Scuba Diver, and can dive to 40m both with and without tanks. In his free time, Nays can be found freediving (both with and without his cameras), cooking vegan pasta, playing his guitars and basses, meditating, and developing ideas for new film projects.

Recorded live on the shores of Manly.   For more go to Peelingitback.com and www.disturbthecomfort.com/

Listen to the relaxing meditation from Kiki Bosch recorded live on Manly beach For more go to Peelingitback.com and www.disturbthecomfort.com/

‘It’s easy to see ourselves as separate and distinct from nature when in reality we are not’ Kiki Bosch is an Ice Freediver who uses the Wim Hof breathing method to dive in sub-zero temperatures. Kiki shares her journey and speaks candidly about how she found peace and understanding following a traumatic event. She shares how it feels to be in the water at sub-zero temperatures and the connection it brings to nature. This is an episode about the power we all have to realise our potential if we learn to understand who we are.   KEY TAKEAWAYS Water I have always been very water-bound,  loving water from a very young age. I had the opportunity to have a go at free diving in Columbia and fell in love with it! I experienced a trauma and following it became very anxious and struggled mentally. I didn’t know how to navigate life anymore. I came across Wim Hof in a video saying his method could make you happy and healthy and I wanted that more than anything at that point in my life. I tried and when I went into the cold water there was no anxiety just the present, breathing and my body moving through the water with no anxiety. Being at one with nature Over time nature has taught me so much, it’s about being in the water and being able to explore in a unique way. In extreme environments it’s a reflection of yourself, nature is reflecting who you are. We are nature as much as everything else out there. It is about understanding that nature is not out there it’s part of who I am it’s within me. Wim Hof Wim Hof breathing is a method of controlled hyperventilation, you breathe in through your nose deep into your stomach, activate your diaphragm and breathe out quickly. The hyperventilation rids your body of CO2 and fills your body with oxygen then in retention the CO2 builds steadily making it easier for your muscles to draw up the oxygen from your blood. Periaqueductal grey matter is activated with Wim Hof breathing and this sends a message to your brain to regulate pain. You are activating your own pain inhibitors with this breathing method. Gratitude Following my  trauma I have learnt that I will never understand how a person can hurt someone in that way without feeling guilty and I have realised that I’m so lucky to not be able to understand, it means my mind isn’t even able to imagine what it would feel like and I feel grateful for that. Mentors My biggest mentors are nature and Wim Hof.  You can’t be what you can’t see and very few people have visions strong enough to chase what’s not yet out there and Wim Hof is one of those people. He had a vision strong enough to defy the status quo and it paved the way for us to realise the huge potential that is within us. You have to realise you can, you do have the power. Disturb the Comfort!    BEST MOMENTS ‘It’s about becoming mindful of your body in space’ ‘I’m so grateful I have a mind that is compassionate and understands consequences’ ‘Over time I have realised we are all connected to nature and to each other’ ‘I was at a point where I had to find the power within   VALUABLE RESOURCES High Performance Health podcast series Freediving Icebergs with Kiki Bosch Disturb the Comfort website Kiki Bosch LinkedIn   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group

Kiki Bosch is a freediver, biohacker and certified Wim Hof method instructor who uses various cold therapy and breathing techniques to heal past trauma and obtain optimal health. Through embracing the cold, Kiki has been able to help her body and mind heal, and now teaches others how to do the same through her company, Disrupt the Comfort.   We chat about the ins-and-outs of cold therapy: how to get started, when to do it and why it is important for everyone to incorporate into their daily healthy habits practice in one way or another. We discuss the benefits and how it can help heal past trauma through cultivating a “be present” attitude. We also chat about how to mix cold therapy with heat, like saunas, and the physical benefits this can bring. Kiki describes how to use Wim Hof method breathing techniques for stabilizing moods and creating a healthier mental state.    We also talk about:  Cold water face dunks Who Wim Hof is Breathing techniques for sleeping Connecting to your inner nature Learning compassion through physical practices   Resources: Disrupt the Comfort Kiki Bosch on Instagram Wim Hof Method   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Cycle-Syncing one-pager 

Kiki Bosch is an Ice Water Freediver, adventurer, practitioner, and coach at The Wim Hof Method. Having gone through rape, anxiety and pain she knows how to deal with the darker sides of life. She use these experiences to be positive light where she helps people break through barriers and overcome trauma in the journey of becoming happy, strong and healthy. She loves searching for truth and beauty in the world and helping others to do the same. In this episode, Kiki’s takes us through some of her most incredible encounter with life and nature. She also shares her journey, and how the cold helped her overcome her past traumas, depression, and how you might be able to do the same. She also shares why ‘Disturb the Comfort’ is her life’s mantra. “For me, the big shift is being able to shift my mindset...it is the constant reminder of the person I want to become.” -Kiki Bosch Show notes: 01:59 - Kiki’s transformation journey through her travels, how it helped her define herself 02:36 - Finding her calling through freediving, feeling that it was something she needs to do 05:13 - Being raped by a colleague and how that caused her anxiety, pain, trauma and massive questioning of her purpose 07:44 - Regaining strength and health through The Wim Hof Method, how the cold therapy helped her find herself and live her present moment 10:58 - The mindset shift she had despite her bad experience 12:12 - The ice bath experience as your life’s mirror, experiences in the cold being a big mirror for life 13:41 - The tool in the toolbox: The Wim Hof Method benefits and component 16:57 - The power of being present in the moment, surrendering the pain and breathing technique, how Kiki handled her broken wrist and calmly bringing herself to the hospital 26:42 - Teaching the Wim Hof Breathing Method 27:57 - Embracing nature and being the nature and seeing nature in everything 29:57 - Compassion for her abductor, her perception on why he did the wrongdoing towards her and other victims 33:34 - Rewiring the brain through The Wim Hof Meditation, different ways to perceive life 33:45 - Forgiving and accepting, how to set boundaries and to be aware of people’s pattern of behavior 35:32 - Working and training elite athlete Mauricio Salazar. Helping him train for his challenges and events using the Wim Hof Method 42:15 - Visualization as a training routine to mentally prepare the body for the worst 46:06 - Kiki surviving a near-death experience 53:55 - Kiki’s parting words: “Stay focused, stay connected.” Final recommendations from Kiki: 1. Focus on yourself and how you fell 2. Compassion for everyone and everything around you 3. Know how much potential you have, realize how powerful you truly are Resources Mentioned: ● www.wimhofmethod.com ● Study:Brain Over Body by Innerfire Connect with Kiki Bosch ● www.kikibosch.com ● www.disturbthecomfort.com ● Instagram ● Email: info@kikibosch.com CONNECT WITH MADS MISIAK FRIIS   Website - https://growthisland.io   LinkedIn - https://www.linkedin.com/in/madsmfriis/   Instagram - https://www.instagram.com/madsmf/ Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life! https://growthisland.io/

Kiki Bosch is one of the most interesting and inspiring humans I've interviewed on the podcast to date, and someone I've been seriously looking forward to interviewing for quite some time. And while we've been working on making this interview happen for around three months now, I'm bringing this episode to you only around 24 hours after it was recorded, due to how stoked I am to get it out to the world. Kiki is a biohacker, and someone who believes in disturbing the comfort of our lives around us, to grow physically, mentally, and spiritually, which is something she's found that cold shock therapy is a perfect way to do this. One of the few certified Wim Hof Method instructors on the planet, Kiki has mastered the power of the mind and of breath to control her body's reaction to the environment, and brave levels of cold that would put many people in a state of shock, or even potentially kill those who are untrained, or uninitiated.    You may have seen Kiki on the internet before, as she starred in a viral video that showed her swimming in frozen glacial water in Iceland, without anything to keep her warm apart from a swimsuit you'd normally see someone wearing on tropical beached in the Bahamas. I will of course link to this video in the shownotes for you all to see, and it's a perfect example to show what's possible when you learn to control your body, using the power of breath, and your mind.   In this episode, we discuss a multitude of things, including how Kiki overcame emotional trauma using the cold, the science behind why cold therapy is beneficial to the human body, some simple tactics you can use to harness cold therapy in your own home, as well as some of Kiki's own personal biohacking routines. I hope you enjoy the lessons and insights in this episode, as much as I loved recording it.   KIKI'S WEBSITE: http://kikibosch.com/  ICE DIVING IN ICELAND: https://www.youtube.com/watch?v=muEMtIdhIv8    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

#62 – Kiki Bosch | The Power of Ice

Kiki Bosch is a record-breaking Ice Water Freediver and coach who helps people make transformations and overcome trauma through her own transformative experience. We talk about Kiki's transformative journey into one of the top ice freedivers in the world Kiki's transformation after an experience of sexual abuse and how this became her superpower in helping others do the same Her programs and philosophy of Disturbing the Comfort" and Comforting the Disturbed Psychology and tangible effects of cold exposure that anyone can use to upgrade their mind and body How cold, breath, mind, nutrition and body are connected into performance and mind state Record-breaking freediving under ice How cold exposure can help people transform and overcome trauma

Kiki Bosch (_kiki.bosch_) is the creator of Disrupt the comfort, a Wim Hof certified trainer, and an all-around badass. Kiki travels the world helping people get out of their comfort, spearheads a cold water freediving movement, and teaching how to get in connection with the present moment. Get the full show notes at https://heightenedliving.com/kiki-bosch-disturb-the-comfort --- Support this podcast: https://anchor.fm/heightenedliving/support

She sits quietly on the edge of an ice floe for a photo shoot after having just come out of the Greenland Sea @ minus three degrees celsius. Extraordinary adventures and experiments with one's own physiology we call biohacking these days. In this uplifting interview we share the inside experiences of a woman who has dedicated herself to pushing her own physiology and consciousness far beyond the norm. Her rallying call is Disturb the Comfort and that is exactly what she does. A life of travel and exploration led her from free diving to the frigid power of freezing water and clearly helped her overcome the single biggest trauma she had ever experienced. Spiralling in and out of helplessness and depression from it she found, like her mentor the 'Iceman' fellow Dutchman Wim Hof, that cold is the noble force that takes us out of ourselves and thus deeply back into ourselves through a paradox well known to shamans throughout time. She inspires us with news that a new tribe has arrived on Earth and they do not just disturb our comfort zones where we languish in apathy far too much..they comfort the disturbed. From where REal Rover comes from that looks like most of the planetary community right now. Check out her website and videos here.

Heute ist Kiki zu Gast in meinem bescheidenen Heim in München.Mit großer Freude und Inspiration reden wir über Sie und Ihre Tauch-Erfahrungen in eiskaltem Wasser in Grönland, Island oder anderen Spots auf dieser Erde.Kiki ist eine Extremsportlerin – Sie ist Apnoetaucherin.In Grönland war sie in -3 C° kaltem Wasser einige Minuten auf sich alleine gestellt.In Island tauchte Sie zwischen den Kontinentalplatten und wir erfahren von den Gefühlen die dabei entstanden und noch immer entstehen.Dieser Kick ist wohl auch eine therapeutische Maßnahme. Kiki machte einst eine traumatische Erfahrung, welcher Sie sich durch diesen Extremsport stellt. Eine wirklich sehr inspirierende Persönlichkeit. Nebenbei organisiert Kiki auch Veranstaltungen als Life Coach – oder Wimhof Coach.Das nächste Event wird kommende Woche in München Bergkirchen stattfinden.23.06.2018 – Münchner Weg 5 – 85232 Bergkirchen – Tickets findet ihr auf http://www.disturbthecomfort.comDie finanziellen Überschüsse – also die Gewinne die erwirtschaftet werden, werden alle samt gespendet an Mindride and shark-project… mehr Infos darüber findet Ihr auf der Website. Raus aus deiner KomfortzoneTickets für den 23.06.2019https://www.disturbthecomfort.com/-tickets/https://www.disturbthecomfort.com Mailadresse:Info@kikibosch.com Insta: https://www.instagram.com/_kiki.bosch_/?hl=deFacebook: https://www.facebook.com/disturbthecomfort/notifications/ Kiki Bosch persönlich:http://www.kikibosch.com https://www.youtube.com/channel/UCcWzmjaO4QCSJtavXYxIFxg Vielen Dank Kiki für das wunderbare Interview und viel Erfolg bei allem was du startest. Gerne könnt Ihr Euch auch bei uns melden: kleinlaut.podcast@outlook.de Bewertet diese Folge und zieht Euch auch die anderen Folgen gerne rein. Danke Folge direkt herunterladen

When it comes to mental toughness, Kiki Bosch is one of best. Kiki will see your cold showers and ice baths, then raise you a bikini-clad meditation on an iceberg followed by a minutes-long free dive under that same iceberg. On it's own, that willingness to face the cold is enough to make her a [...] The post BHP 021: Ice Water Free Diver Kiki Bosch  appeared first on Ryan Munsey.

Du kannst das nicht! Tu das lieber nicht! Das Risiko ist zu groß!“ Dein Verstand versucht dich immer wieder daran zu hindern, deine Komfortzone zu verlassen und dich weiterzuentwickeln. Doch wie schaffst Du es, diese Stimme zu ignorieren und deine Ängste loszulassen? Kiki Bosch hat ihre Lösung dafür im Eiswasser gefunden, denn sobald Du im eiskalten Wasser bist, bleibt dir nur die Möglichkeit Loszulassen und dich auf den Moment zu konzentrieren. In der heutigen Folge von Own Your Day haben wir mit Kiki über ihr Mindset gesprochen und Du erfährst, wie du die Stimme in deinem Kopf zum Schweigen bringen kannst, in dem du einfach die Prozesse in deinem Gehirn überschreibst. Wie dieser „Mental Override“ genau funktioniert, erklärt dir Kiki im Interview. P.S. Die Folge ist auf Englisch.

Freiwasser Eistaucherin, Multitalent, Frohnatur & Biohacker Kiki Bosch erklärt, warum die Kälte so ein wichtiger Lehrer ist und wie sie sich auf ihre unvorstellbaren Abenteuer in eiskalten Gewässern der ganzen Welt vorbereitet. Sie sprudelt nur so vor Energie und zeigt uns, wie sie die Kälte nutzt um mit den heftigsten Ereignissen im Leben klarzukommen. Da Kiki aus Holland kommt, ist diese Folge auf Englisch. Ihre atemberaubenden Bilder von ihren Tauchgängen findet ihr auf Instagram https://www.instagram.com/_kiki.bosch_/ oder Youtube

Kiki Bosch is a dutch ice-water free diver. In this episode, she shares her story. She speaks about her experience as an ice freediver, about her role as an ambassador of nature and a body awareness coach and upcoming WHM instructor. What makes this episode unique and extraordinary is that Kiki and Dina discuss their own experiences of sexual abuse and how the cold as a force of nature that can support overcoming trauma. More info  scienceontherocks.org Support us on patreon.com/scienceontherocks    

This episode I'm speaking with a Dutch nutritionist, biohacker and Wim Hof enthusiast Kiki Bosch, about a variety of different topics, such as stepping out of the comfort zone, being in control of one's own body and her captivating experiences and fascination with water. Kiki has become a viral phenomenon after Ocean Imaging uploaded a video of her swimming in a glacial lake in Iceland. She tells about her preparation for that undertaking as well as her early life, her competetive side, travelling in Latin America while coping with a tough breakup and deciding to live in Columbia for half a year. Since she studied psychology in college, Kiki has a very precise way with words, explaining how to deal with difficulties that one comes across when devoting to a bit more the cold and extreme water activities. She also makes parallels between those experiences and different mental conditions and obstacles in ordinary circumstances and day-to-day life and how it helped her become more humble, stable and satisfied with her life. Make sure you listen to her interesting and helpful story!