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6 episodes with Falmouth Road Race
3 episodes with Falmouth Road Race
2 episodes with Falmouth Road Race
3 episodes with Falmouth Road Race
3 episodes with Falmouth Road Race
2 episodes with Falmouth Road Race
3 episodes with Falmouth Road Race
3 episodes with Falmouth Road Race
4 episodes with Falmouth Road Race
Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we had the pleasure of speaking with Megan Faulkner, the Executive Director of Falmouth Road Race, Inc and the Asics Falmouth Road Race. Megan has been an integral part of this iconic event for over a decade, and today, she gives us an inside look at what makes this race so unique and beloved. From its humble beginnings in 1973, when it was started by a group of runners in search of a few beers, to today's world-class event attracting top-tier athletes, the Falmouth Road Race has grown into one of the most anticipated road races in the region. And its charity runner division has raised an astonishing $72M over the last decade for various charitable causes! One of the things that sets Falmouth apart is its festival atmosphere—despite being a 7-mile race, it has the energy and excitement of a full marathon. Megan talks about how the event has evolved over the years, with a range of community-centered activities like the mascot race and the track festival that offer fun for all ages. Plus, Falmouth Road Race Inc is non-profit entity that offers scholarships for high school students who volunteer, helping to build a future generation of athletes and volunteers.Another standout feature of the race is long-standing wheelchair division, allowing athletes with disabilities to participate and shine. And their Athlete Hosting Program ensures that elite athletes feel welcomed and supported throughout their race weekend.With its rich history and focus on community, the Asics Falmouth Road Race is more than just a race—it's an event that brings everyone together to celebrate endurance, camaraderie, and giving back. Megan gives us the full rundown on how to get involved, whether you're running for fun, competing for a cause, or just enjoying the festive atmosphere as a spectator.Tune in to hear about the heart of this incredible event and the impact it continues to have on both athletes and the local community.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.
#BeAGoodFriend and check out episode #132 of #FeeneyTalksWithFriends featuring Christina Zarotney and Tom Atterrato.It was great to talk with my #friends, Christina and Tom! Christina is a teacher and Program Coordinator for Empower. Tom is a Detective and Mentor for Empower. We talked about:Empower in CT (minute 1)Cara Belvin (minute 2)Christina is a Program Coordinator (minute 4)Become a volunteer and mentor (minute 6)Tommy's story and involvement (minute 8)Mentor's role and responsibility (minute 11)Formerly called “EmpowerHER” (minute 13)Feeney reads Empower's Shoutout (minute 15)The 8 Anchor Regions of Empower (minute 16)Our #friend, Katie Grenier (minute 18)Podcast Sponsors (minute 21)Christina's 3 Keys (sponsored by West Hartford Lock) to being a Program Coordinator (minute 22)Tommy's 3 Keys (sponsored by West Hartford Lock to being a Future Mentor (minute 23)Tommy and Christina's children (minute 25)Empower's Luminaria Event at The Aqua Turf (minute 27) Bob Maxon (minute 31)Brooke Viens at The Cove (minute 32)Christina's mentee, Abby (minute 35)Tommy lost his mother when he was 12 (minute 35)Christina lost her mother when she was 11 (minute 43)The Mother's Day Event at Gillette Stadium (minute 47)The Falmouth Road Race (minute 50)What makes Cara a good #friend? (minute 52)Looking for event sponsors (minute 53)Christina's favorite teacher (minute 56)Tommy's favorite teacher (minute 57)Podcast Sponsors: The Fix IV - www.thefixivtherapy.comWest Hartford Lock - www.westhartfordlock.comKeating Agency Insurance - www.keatingagency.comGoff Law Group - www.gofflawgroup.netParkville Management - www.parkvillemanagement.comLuna Pizza - www.lunapizzawh.com/lunas-menuPeoplesBank - www.bankatpeoples.comFloat 41 - www.float41.comMaximum Beverage - www.maximumbev.com
Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, solitary runs. Plus, discover how to break down those daunting distances into manageable segments and leverage community support to keep your motivation burning bright.Get ready for some heated debates and exciting news as we bring you part two of the D23 announcements with Amanda from Once Upon a Marathon. We're speculating on thrilling potential expansions at Disney parks, from a Monstropolis Coaster to a Cars Land in the Magic Kingdom, and even a tantalizing Villain's Land. Our discussion covers everything from the nostalgia of old attractions to the logistics of new developments, with plenty of hot takes and controversial opinions to keep things interesting. Whether you're a run Disney fan or a theme park enthusiast, you won't want to miss this!We also shine the spotlight on some incredible race experiences, featuring Amy, Ashley, and Liane's journey at the Falmouth Road Race in Massachusetts. Hear about their personal triumphs, the vibrant community atmosphere, and how they tackled the scenic yet challenging course. We wrap up with highlights from other memorable events, like the Erie Pennsylvania Mayor's Cup 5K and the exciting updates from our Rise and Run shop. So lace up your running shoes and tune in for an episode packed with inspiration, community stories, and a deep dive into the world of running and Disney magic!Amanda's LinksAmanda's InstagramAmanda's Webpage Once Upon a MarathonRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from his family and community, a new Olympic tattoo, and his deep connection to the Falmouth Road Race, where he has been crowned champion multiple times. Tune in for an inspiring conversation filled with personal anecdotes and insights from an elite athlete's journey. 00:00 Introduction to the Podcast 00:17 Live from Falmouth Road Race 01:34 Meet Ben Flanagan: Olympian and Champion 03:46 Ben's Olympic Journey 10:28 Race Day Insights 13:08 Reflecting on the Olympic Experience 21:12 Falmouth Road Race: A Special Connection 26:03 Motivation and Mindset 27:34 Closing Remarks and Upcoming Events Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
Maritime Launch Services has selected Voyager Space as the first Owner Authorized Representative for the next phase of development for Spaceport Nova Scotia's launch support infrastructure. Chinese engineers have reportedly recovered two experimental satellites five months after they were left in limbo. Scout Space has announced a new flight partnership with Dawn Aerospace to demonstrate a novel very low Earth orbit (vLEO) Space Domain Awareness (SDA) capability, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our weekly intelligence roundup, Signals and Space, and you'll never miss a beat. And be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Our guest today is Jason Aspiotis, Global Director, In-Space Data & Security at Axiom Space. You can hear Jason's full episode with Maria Varmazis on AWS in Orbit from August 24 at space.n2k.com/aws. Selected Reading Voyager Space Selected as First Technical Support Team Member for Spaceport Nova Scotia- Maritime Launch China space engineers kick ‘doomed' satellite pair into life in lunar orbit Scout Space to Fly Novel vLEO SDA Sensors on Taskable Spaceplane ESA - Cluster mission set to end with reentry over South Pacific ESA delivers again: ESM-3 departs for US to power Artemis III £2.5 million for satellite data pilots to benefit citizens and businesses - GOV.UK TrustPoint Wins 2 SpaceWERX Contracts in AltPNT Challenge - Defense Daily Shield AI Achieves Groundbreaking Collaborative Multi-Jet Aircraft Autonomy in Kratos MQM-178 Firejet Flight Test Event Bluestone Investment Partners Announces Investment in Missile Defense and Space Technology Business Qualis Corporation NASA astronaut, MA native Suni Williams runs Falmouth Road Race from space T-Minus Crew Survey We want to hear from you! Please complete our 4 question survey. It'll help us get better and deliver you the most mission-critical space intel every day. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 1 - The crew continues along with the WEEI/NESN Jimmy Fund Radio Telethon by talking with Denise Beady about her journey fighting breast cancer. Then, Dr. Jim Fanale details how he'll continue to run the Falmouth Road Race while fighting lung cancer and Red Sox relievers Chris Martin and Kenley Jansen speak about the team's late-season push for the playoffs. And, Dr. William Hahn discusses what Dana Farber has been doing at their facilities to increase patient experience.
Dr. James Fanale worked in healthcare for nearly five decades, but never reallyknew what it meant to be a patient until he was told he had cancer - Stage 4 lungcancer. James was president and CEO of Care New England, retiring in 2022, shortly after being diagnosed. Jim typically ran the Falmouth Road Race and insists on being able to continuerunning. Since his cancer diagnosis, Jim has focused on his personal life. He's retired and planning trips with his wife, Deb. Jim is in the middle of writing a book called “Onward,” which focuses on the empathy in medicine and the emotional weight of the journey of patients and their caregivers. All the proceeds will be donated to a new “caregivers fund” at the Dana-Farber. Dr. Barbie is the Director of the Lowe Center for Thoracic Oncology atDana-Farber Cancer Institute and an Associate Professor of Medicine at HarvardMedical School. He is also Associate Director of the Belfer Center for Applied Cancer Science and an Associate Member of the Broad Institute. According to the American Cancer Society, there will be an estimated 234,580 new cases of lung cancer in the United States for 2024. Lung cancer is by far the leading cause of cancer death in the U.S., accounting for about 1 in 5 of all cancer deaths. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined. On a positive note, the number of new lung cancer cases continues to decrease, partly because more people are quitting smoking (or not starting). The number of lung cancer deaths continue to drop as well due to fewer people smoking and advances in early detection and treatment, according to the American Cancer Society.
Fresh off of nailing the Olympic Standard in the 5k, Ben Flanagan returns to the podcast! If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all time in his few short years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. In today's conversation, Ben recaps his historic race in Boston, what this race means to him, the buildup that went into it, getting married, his ambtions for 2024, his path to the Olmypics, and much more! Tap into the Ben Flanagan Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -2Before: Code: "THERUNNINGEFFECT30" for 30% off: https://2before.com/ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): https://thefeed.com/collections/pillar-performance --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message
Tom O'Keefe started his non-profit Stride for Stride in 2018, and to date the group has secured bibs for over 500 runners into the New York City, Boston and Miami marathons, the NYC Half, the Falmouth Road Race in Cape Cod and many other races across the country. The bibs to date, are over $138,000. With $54,000 this year alone, when the yearly average is $46,000 a year. Tom stumbled into running by having a very popular twitter account dedicated to Boston. From his experience, he recognized that a major hurdle to running is financing, and that has become his motivation for running. Stride for Stride creates a space for minorities, immigrants, and low income people to find themselves in the frontline of races. Running helps build communities, and it's that community that now will support Tom as he waits for a kidney transfer.
Fresh off of his first World Championships appearance is the one and only Ben Flanagan! If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all time in his few short years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. He just competed in his first World Championships in the 5k in Budapest, Hungary. In today's conversation, Ben recaps the past six months of his life and all the ups and downs that he's experienced. He goes into the chase of qualifying for his first World Champs, the race itself, what the rest of his year looks like, reflections, and much more. Any time I get to chop it up with Ben is a good time, and I hope you'll join us for this fun and insightful conversation! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message
My Body Odyssey attended the 51st Falmouth Road Race- the local, 7-mile pub crawl that quickly evolved into a major, international event with 75,000 spectators and ten thousand runners annually. Our episode features three participants at this year event, including the only runner to have completed all 51 Falmouth Road Races: Dr. Brian Salzberg. “I've had just a slew of injuries,” said Dr. Salzberg, a professor of Neuroscience and Physiology at UPenn Medical School. “And they always happen away from Falmouth. So it never stopped me from running the Falmouth Road Races.” Actually, what may not have stopped Dr. Salzberg is his own tenacity. He's finished the event with a brain tumor and on torn ligaments. “I did the 7 mile course on crutches in 2008,” he jokes. “ And, as far as I know, I still have the crutch record.” Born with Spina Bifida, fourteen-year-old wheelchair racer Madelyn Wilson displays a tenacity quite similar to that of Dr. Salzberg, whose race record she could eventually threaten. “Oh, this is my favorite race of the year,” she told us at the Health & Wellness Expo. “I'm always energetic and waiting to do this. Like, hurry up, let's go.” Are dedicated, highly enthused runners and racers like Dr. Salzburg and Madylen born to train and compete at events like the Falmouth Road Race? Or do the benefits of training and competing motivate individuals to just keep at it until it becomes second nature? Carol Crutchfield, a charity runner at this year's race, firmly believes that nurture, not nature, creates lifelong runners. “The main thing is, your mind's your worst enemy,” says Carol, author of a book for the beginning runner, And They Shall Run. “So you gotta make yourself get out the door, and that's the hardest thing.” These inspiring odysseys may help you get out the door more often to run, cycle, walk, or whatever form of activity you choose. And they may motivate you to visit this now famous road race along the iconic Cape Cod shoreline looking out towards Martha's Vineyard. Tune in for inspiration amidst perspiration at the 51st Falmouth Road Race. My Body Odyssey is a Fluent Knowledge production. Original music by Ryan Adair Rooney.
We did the Cape Cod kwassa kwassa, running the Falmouth Road Race with Asics this past weekend. We recap all that, including Meg's completion of the Kofuzi Truly Challenge (and her amazing performance on race day). Robbe also scavenges someone's breakfast in the airport and you get to find out if we're gonna be cremated when we die, because why not. Oh, and we talk about the Puma Magnify Nitro 2, a max cushion trainer that we've been enjoying this week.This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out.Learn more:Website: https://www.instagram.com/electrolit/Instagram: https://www.instagram.com/electrolit/Youtube: https://www.youtube.com/electrolitusa
This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment. After that, we share world of running updates about the first weekend of world championships track, including the 10,000m finals, and the Falmouth Road Race. For resources and details, visit https://atozrunning.com/episode203 For training, coaching, and other services, visit https://atozrunning.com/coaching
In this episode of Relay Lindsey Hein, Peter Bromka, Tommie Runz, and Laura Thweatt join the discussion and the crew catches Laura up on social media trends... Threads anyone? We also discuss the Falmouth road race coming up.... Laura gives some inside details on her weekend in Falmouth last year. Host families anyone? We also talk about the points system and World rankings.... thank you Peter for the education and we revisit the Olympic Trials start time, prize money and what it could mean for the top runners at the event. Thank you all for listening to the show! We are having so much fun and hope you are too!!
Today we speak with Dr. Rob Huggins of the Kory Stringer Institute on issues related to sports performance and heat safety.JSMP website: www.jaxsmp.comFASMED website http://fasmed.fadss.org/Dr. Robert Huggins, PhD, LAT, ATC robert.huggins@uconn.edu1 860 486 6711Biography:Dr. Huggins is currently the Vice President of Research and Athlete Performance & Safety at the Korey Stringer Institute. His is responsibilities include the supervision, management, and coordination of research initiatives currently conducted by KSI. Furthermore, Rob conducts performance testing on athletes who are looking to enhance their performance through the use of scientific insights. Rob has been a licensed Athletic Trainer since 2007 and has experience at mass medical events such as the Falmouth Road Race, Boston Marathon, and Marine Corps Marathon where he has treated more than 65 cases of exertional heat stroke. Prior to his role at KSI, he started the club sports Athletic Training Programs at both Sacred Heart University and the University of Connecticut.Dr. Huggins focuses on two major areas of research, athlete health and safety and athlete performance. From a health and safety in sport perspective, his research has focused on improving Athletic Training services at the secondary school level, emergency best practices in youth athletes, and the economic impact of medical services rendered by Athletic Trainers. From an exercise science perspective, his research interests include heat illness and the assessment of physiological biomarkers, exercise stress, and training load on sport performance.Dr. Huggins is the 2013 EATA Frank George Award winner and the 2013 NEACSM David Camaione Award winner. He has spoken at national conferences including the NATA and ACSM meetings and the 2016 Boston Athletic Association medical meeting. He served as co-chair of the 2016 Youth Sports Safety Governing Bodies Meeting and member of the organizing committee and speaker for the 2016 Collaborative Solutions for Safety in Sport Meeting. He has been an author on ~20 publications including the 2013 “Inter-Association Task Force for Preventing Sudden Death in Secondary School Athletics Programs: Best Practices Recommendations.” He has also co-authored two chapters in “Quick Questions in Heat-Related Illness and Hydration” Recently Dr. Huggins has studied elite soccer athletes, collegiate soccer players, professional football players, cyclists, and ultra-marathoners. Rob has been married to his high school sweet heart Christina for 7 years and they have 2 boys; Landon (3) and Weston (9months). Selected Publications: Adams EL, Casa DJ, Huggins RA, DeMartini JK, Stearns RL, Kennedy RM, DiStefano LJ, Armstrong LE, Maresh CM. Heat exposure and hypohydration exacerbate physiological strain during load carrying. J Strength Cond Res. 2017 Feb 1. doi: 10.1519/JSC.0000000000001831. https://www.ncbi.nlm.nih.gov/pubmed/28166185Adams WM, Hosokawa Y, Belval LN, Huggins RA, Stearns RL, Casa DJ. Deviation from goal pace, body temperature and body mass loss as predictors of road race performance. J Sci Med Sport. 2017 Mar;20(3):302-306. doi: 10.1016/j.jsams.2016.07.009. https://www.ncbi.nlm.nih.gov/labs/articles/27720128/Additional research articles and resources are available on KSI.UCONN.EDU
This episode of EMS One-Stop With Rob Lawrence is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit lexipol.com. This edition of the EMS One-Stop podcast spotlights the popular online education series Reel Emergency, which uses real bodycam footage to illustrate various types of medical emergencies. The footage is then discussed in a live broadcast by very well-known emergency medicine physicians, Drs. Peter Antevy, Mark Piehl and David Spiro. Reel Emergency offers free continuing education credit on the day of the Prodigy EMS based broadcast (you must be in the live audience to receive CE) and is then made available via YouTube for all to view and use as part of their clinical education. Reel Emergency has now produced 15 episodes and has been viewed tens of thousands of times as both individuals and departments benefit from the content, the expert analysis and commentary, as well as subject matter expert guests. In this podcast, Rob Lawrence chats with Reel Emergency's regular host Hilary Gates, director of educational strategy for Prodigy EMS; and Zach Dunlap, clinical education specialist from 410 Medical. Zach also previously worked for an agency that pioneered the use of body-worn cameras in EMS and offers insight into their adoption and use. TOP QUOTES FROM THIS EPISODE “These real patient videos actually show what's happening on a call. Where else do you get that? You can't get that anywhere else and there's something to be said for doing scenarios and having standardized patients or mannikins, but nothing beats watching the actual call itself because you also have all of the other elements of the call that are really hard to recreate in the classroom. You have all of the emotions all of the bystanders, all of the equipment, the communication aspects you have to worry about, and you have real human reactions” — Hilary Gates “If you are an educator, and you are teaching a certain topic – anatomy, physiology, scene management, all operations, whatever it is – and there is a way to illustrate that, you should be required to illustrate it with a video – there's just no better way to do it.” — Hilary Gates “It should almost be a requirement at this point, the main reason people don't want body cameras in EMS is because it's grossly misunderstood.” — Zach Dunlap EPISODE CONTENTS 1:00 – Introductions 01:35 – REEL Emergency 02:20 – Everyone knows Drs. Spiro, Antevy and Piehl 4:00 – Using video for education 6:10 – Gaining free CE and watching on-demand 07:20 – Using body-worn cameras on the street 08:23 – Using BWCs for performance improvement 11:25 – Suggesting that BWC eventually become the standard of care 12:50 – Where does Reel emergency get its videos from? 14:00 – Filming the Falmouth Road Race and heat emergencies 15:20 – How to view Reel Emergency? ADDITIONAL RESOURCES ON THIS TOPIC Current Reel Emergency topics include sessions on HP CPR, heat emergencies, peds emergencies, junctional hemorrhage, ped airways, anaphylaxis, intracranial emergencies, delirium, end of life care, GSWs and altered mental status. Following are additional resources on incorporating body-worn cameras: Promoting transparency and accountability with BWCs Three outdated paradigms holding EMS back Leadership's role in keeping our workforce safe How to buy body-worn cameras (eBook) ABOUT OUR GUESTS Zach Dunlap began his EMS career as a paramedic in Amarillo, Texas. After working in Oklahoma City, he returned to the Texas panhandle, where he worked as a flight paramedic for several years. Zach now resides in Houston, and has served as a flight paramedic and clinical director for a progressive 911 system. Currently, he is a clinical education specialist for a national medical company educating and training clinicians across the country on volume resuscitation. Zach obtained his bachelor's in emergency health sciences and has always focused on providing excellent patient care through innovative approaches. Zach enjoys sports and spending time with his two children, Brogan and Brynlee, and their Goldendoodle, Claire. Zach is also the assistant treasurer of the Board of Commissioners of Harris County ESD11 in northern Houston. Hilary Gates, MAEd, NRP, is the director of educational strategy for Prodigy EMS and a volunteer paramedic in the Alexandria (Virginia) Fire Department. She is also a faculty member of the School of Education at American University in Washington, D.C., and teaches Introduction to Community Health in the EM Program at University of Pittsburgh. Beginning her career as a volunteer EMT with the Bethesda-Chevy Chase Rescue Squad in Montgomery County, Maryland, Hilary became a full-time paramedic, EMT instructor and FTO at AFD, and then served as senior editorial and program director for EMS World. She implemented AFD's MIH/CP program in 2017 and has extensive experience as an EMS educator, symposium presenter and quality improvement trainer. ABOUT THE REEL EMERGENCY PANEL Dr. David Spiro is a pediatric emergency physician and professor at University of Arkansas Medical System, and he is chief medical officer of Reel Dx. Dr. Peter Antevy is a nationally recognized lecturer and expert in the field of prehospital pediatrics and cofounder of Handtevy Pediatric Emergency Standards. He currently serves as the EMS medical director for multiple fire and rescue departments in Florida. Dr. Mark Piehl is a board-certified pediatrician and pediatric intensivist at WakeMed Hospital in Raleigh, North Carolina, and co-founder of 410 Medical. CONNECT WITH OUR GUESTS Hilary Gates: Linkedin Twitter Zach Dunlap: Linkedin Twitter RATE AND REVIEW THE EMS ONESTOP PODCAST Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. Contact the EMS One-Stop team at editor@EMS1.com to share ideas, suggestions and feedback.
A few months ago we mentioned Des Linden's book "Choosing to Run" being available on preorder in quick news. We were sent an advanced copy of the book back in February and we really enjoyed it! We were also given the chance to have Des on the show to talk about it. This is technically our second time having her on the show but last time was just for a few minutes when we covered the Falmouth Road Race. This time we talk about her feelings of having the book being ready to be sent to the masses, what makes a good coach both in sport and life, her experience returning to the Boston course after the bombing, thoughts on food as fuel, music, and much more! In case you haven't already, consider ordering a copy as it's a great story about an incredible athlete! 0:00 – 2:38 – Intro 2:38 – 8:04 – Quick News 8:04 – 9:12 – Content Preface 9:12 - 36:25 - Des Linden Interview 36:25 - End – Outro Next episode will be with an athlete competing in the second Savage Race point series event in Gainesville, Florida! ____ News Stories: Spartan Multilap Sprint Event in Bahamas No Spartan Race in Hawaii Nick Gagnon on the Appalachian Trail Matthew Fraser Baby Cerebral Palsy Marathon Antarctica Mountain FKT Mike Warden Guiness World Record Plan Jesse DeHeer 3rd Place at Crete de Spa 32K Mysterious Mexico Spartan Race Tuscaloosa Gauntlet Podiums Deka Fit NorCal Podiums Driving Secret Link Dart Secret Link Juggle Secret Link Doodle Secret Link Good Luck Secret Link ____ Related Episodes: 85. Elite Mile, and Falmouth Road Race with Des Linden and Elites! ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
The official The TEN preview with Ben Flanagan. In episode four of The Call Room With Ben Flanagan, Ben dives deep into many subjects leading into this Saturday's race. We discuss presence, recent training, coming back from a setback, confidence, and his thoughts ahead of Saturday. Needless to say, this is a must-listen episode! About THE CALL ROOM: Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan. Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way! Enjoy the podcast? Please consider subscribing following us on Spotify & Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S Watch Ben's Race: https://www.soundrunning.run/ten -Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en -Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380 -VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita --- Send in a voice message: https://anchor.fm/dominic-schlueter/message
Episode 3! A big recap of BU 5k, where Ben ran 13:11, NBGP, where he ran the 3k, and a race in Chicago where he paced. We also discuss current track news such as Millrose & 52 guys breaking four minutes in the mile at the same meet. About THE CALL ROOM: Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan. Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way! Enjoy the podcast? Please consider subscribing following us on Spotify & Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en -Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380 -VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita --- Send in a voice message: https://anchor.fm/dominic-schlueter/message
Episode 2! A deep recap from the past two weeks and a look ahead to the future with other subjects sprinkled in throughout! About THE CALL ROOM: Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan. Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way! Enjoy the podcast? Please consider subscribing following us on Spotify & Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en -Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380 -VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita -Race Website For Friday: https://www.flotrack.org/events/8043225-2023-bu-john-thomas-terrier-classic --- Send in a voice message: https://anchor.fm/dominic-schlueter/message
Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan. Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way! The first episode is now live. It was a big introduction to the series, and we go through many interesting subjects. Go listen wherever you find your podcasts! Make sure you're following "The Running Effect Podcast" on Spotify or Apple Podcasts, so you never miss an episode. Tap in and share with your friends. Enjoy the podcast? Please consider subscribing following us on Spotify & Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en -Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380 -VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita --- Send in a voice message: https://anchor.fm/dominic-schlueter/message
This week Meagan and Sue wrap up their marathon training and get hyped for Detroit; in Meagan's Book Club we find out more about Kilian Jornet's unorthodox childhood and training experiments in Above The Clouds; our Runner Guy of the Week gets first place in his two mile race; we have Listener Feedback about the Twin Cities Marathon; and in Running News, we catch live results from the Chicago Marathon, discuss Chicago's lack of prize payout in their non-binary category, Keira D'Amato wins the Falmouth Road Race, the 2024 Paris Olympics opens up the marathon to the public, and Kenenisa Bekele sets a masters world record at London. Meagan's Book Club Current selection: Above the Clouds by Kilian Jornet Runner Girls Book List on Amazon Runner Guy of the Week Jordan on Strava Running News Chicago Marathon Results Chicago Marathon Non-Binary Division not paying any prize money Keira D'Amato beats Edna Kiplagat to win Falmouth Road Race Olympic Marathon in 2024 Open to Public Participation
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to https://us.xactnutrition.com/ (us.xactnutrition.com) and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I spoke with Canada's best 10K runner, Benjamin Flanagan. Ben played all sports growing up but showed some promise in X country back in high school. It's there that the dream to one day make an Olympic team was born. He currently hold Canada's 10k record and many other titles. And most recently took home his 3rd win at the Falmouth road race. Seems like he's gaining momentum at the perfect time, as he looks to seize this opportunity and make his first Olympic appearance in Paris 2024. News notes: https://www.torontowaterfrontmarathon.com/in_person/ (TCS Toronto Waterfront Marathon - In-Person Race) Show notes: https://www.instagram.com/ben_flanagan/ (Ben Flanagan (@ben_flanagan) • Instagram photos and videos) News: https://time.com/6213022/breonna-taylor-raid-gut-feeling-plea/ (Time - Officers in Breonna Taylor Raid Allegedly Falsified Evidence Based on 'Gut Feeling,' Detective Says) https://atlantablackstar.com/2022/09/18/its-time-to-take-and-no-longer-ask-could-new-king-move-reparations-in-british-caribbean/ (Atlanta Black Star - It's Time to ‘Take' and No Longer ‘Ask': Could New King Move Reparations In British Caribbean?) https://www.reuters.com/world/middle-east/iranian-police-calls-death-mahsa-amini-an-unfortunate-incident-fars-2022-09-19/ (Reuters - Five killed in Iran during protests over death in custody - rights group) https://www.propublica.org/article/state-investigation-reveals-racial-disparities-in-student-discipline-and-police-involvement (ProPublica - State Investigation Reveals Racial Disparities in Student Discipline and Police Involvement ) How to Help: https://donations4abortion.com/ (Abortion Funds in Every State) https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series)
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap Team Canada's success at the World Athletics Championships and Commonwealth Games. We celebrate two Canadian track records, plus Ben Flanagan's winning streak at the prestigious Falmouth Road Race. And we cover some remarkable feats of endurance on the trails!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
Show notes: On this week's podcast, we talk about the 2022 European Champs, why track is more popular in Europe than the US, the 2022 Falmouth Road Race, Keira D'Amato's American record atttempt in Berlin, Chris Derrick's retirement, Chris Derrick's views on the Shelby Houlihan case and more. Along the way, we talk about Wejo racing in the 2003 Pan Am Games. Time Stamps 0-16 Intro and Euro Talk 16:52 - What do we want to see from Jakob Ingebrigtsen the rest of the year. 23:30 Jonathan says Femke Bol is his athlete of the week and we contrast her with Sydney McLaughlin-Levrone 26:00 - Di you know Euros got amazing tv ratings? 32:30 Rojo apologizes to Marcell Jacobs and raves about him 39:20 - Falmouth Road Race/Keira D'Amato wants the American record. Why is she going for it in Berlin and not Chicago? 55:30 Chris Derrick has retired. 68:00 We get you ready for Lausanne DL 74:54 Our dreams become reality segment. Meet Zerei Mezngi. 79:30 - Are the new Worlds standards too tough? Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/c4e34d4c-5dcd-4996-a76a-d1e79295676b
This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes. After that, we share world of running updates about the European championships, historic Falmouth Road Race, and new qualifying standards for world championships. For resources and details, visit https://atozrunning.com/episode151 For training, coaching, and other services, visit https://atozrunning.com/coaching
David ran the Falmouth Road Race over the weekend but that wasn't the highlight of his day: it was actually when he forgot to lock the door on the Port-O-Potty and someone opened the door.......
Chris Chavez and Kyle Merber sit down with Ben Flanagan, Keira D'Amato, Marielle Hall, Colin Bennie and Patrick Tiernan after competing at the 2022 Falmouth Road Race. We were on-site to provide live updates and do our live aftershow to interview the stars of the day. D'Amato is coming off an 8th place finish at the World Championships Marathon and decided to make her Falmouth debut in grand fashion with a 36:14 victory over the seven-mile distance. She became the first American woman to win the race since Magdalena Lewy-Boulet in 2011. Ben Flanagan became just the fifth man in history to win three Falmouth Road Race titles with his 32:25 win over Biya Simbassa. He details how his competitors stayed on his heels, why this one was the most difficult one to win and what he hopes to accomplish with a few more road races scheduled soon. We also speak with Marielle Hall after her third-place showing on how she's learning more about road racing. Colin Bennie shares a bit about his new coaching venture and why he's not planning to run a fall marathon. Patrick Tiernan is a week away from his wedding and in the middle of a training block before debuting at the Chicago Marathon. SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/ HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.
Every Monday we go around the room and ask: How was your weekend?
Every Monday we go around the room and ask: How was your weekend?
About 10,000 runners took part in the 7-mile race running from Woods Hole to Falmouth Heights. WBZ's Tim Dunn reports:
Ep. 89 - New England Free Jack’s Kyle Ciquera, Pats brawl with Panthers, LLWS preview The boys including Nazz, Magic Mike & Showtime Craig were joined by member of the New England Free Jack’s of “Major League Rugby,” Kyle Ciquera. We talked about Ciquera’s experience in the sport of rugby, his award winning mullet and mustache combo and what it meant to play in front of Quincy, MA faithful at Veterans Memorial Stadium this past season. (02:45 - 39:25) Afterwards, the boys gave their takes on the Patriots drama with the Panthers at joint practices, UFC 278 preview, Manti Te’o’s documentary review, Little League World Series Preview and Showtime Craig is running in the Falmouth Road Race for a great cause this upcoming weekend. (40:04 - end of show)
ENERGY IN ACTION - EPISODE 057 TJ Strong Jackie Bautz is the sibling to TJ, who has a mitochondrial disease called MELAS. She shares the story about her brother's diagnosis and what her family is doing to raise awareness and push for a cure. EPISODE HIGHLIGHTS Can you tell us about your family and your brother's diagnosis? I come from a family with five siblings including myself and my younger brother TJ, who is 7 years younger. When TJ was born, he had failure to thrive issues, but overcame them and had a normal childhood until he was in middle school. Upon completing a school hearing test, he was referred to a hearing specialist where it was determined that he had 40% hearing loss, which he was born with. He was fitted with hearing aids and he went on to graduate high school and college. Two weeks after his college graduation, my parents called to tell me something was wrong with TJ, that they were rushing him to the hospital and weren't sure what was wrong. During a week in the hospital, he had two major strokes and was released from the hospital without answers. A week later, TJ was diagnosed with the mitochondrial disease called mitochondrial encephalomyopathy, lactic acidosis, and stroke-like episodes (MELAS). How has the MELAS diagnosis affected your relationship with your brother? It has been a learning process. Conversations are different since his strokes because he has to think about his responses, which can be uncomfortable. TJ still has the same interests as before so we can still connect on the same things as before, but there are limitations to what he can do, like working or driving. How have your parents dealt with TJ's diagnosis? They're very strong, but their plans for their lives has changed in that they moved to Florida to retire and travel, but they're caring for TJ and they can't leave him for more than a couple of hours at a time. It's been difficult, but they've stayed very strong. Is anyone else in your family a genetic carrier for MELAS? TJ is the only carrier. My mom and I underwent genetic testing and my mom isn't a carrier. This originated with TJ, which is even more rare. Can you share about TJ Strong? TJ Strong originated the first week when TJ was still in the hospital. We had t-shirts made and we started researching the disease to see what we could do for TJ and also the community. I came across MitoAction and we do a lot of fundraising and get involved in any events that we can. I'm running the Falmouth Road Race for MitoAction this August for the third year. RESOURCES & LINKS MENTIONED Falmouth Road Race https://falmouthroadrace.com/ https://raceroster.com/events/2022/56070/the-2022-asics-falmouth-road-race/pledge/participant/14582580 CONNECT WITH MITOACTION Website https://www.mitoaction.org/
As adults, we sometimes think that we should be really good at everything we try and if something doesn't work right away, we think that we have to give it up but when it comes to making any change, it's important that we don't try to change everything all at once and we don't have an all-or-nothing attitude. In today's episode of The Launch Your Life Podcast, I'm with Stephanie Lueras who is a body positive ACE certified personal trainer, ACE fitness, nutrition specialist, international best-selling author, and speaker. We talk about the power of habits, making lasting change, and much more. Tune in today! When I first started running, I ran 30-40 seconds at a time and my heart rate would go up into the one eighties. And then I would walk while I caught my breath. Then I'd run again. The longest race I ever did was the Falmouth Road Race, which was seven miles and I did 11 minutes per mile. Exercise is a hundred percent dose dependent. And when you do it, you get better at it just by taking little steps. As adults, we sometimes think that we should be really good at everything we try. And if something doesn't work right away, we think that we have to give it up. I like to tell people I work with that anything worth doing is worth sucking at it first. Because babies are not born walking. Everything takes time. Because when it comes to making any change, it's important that we don't try to change everything all at once and we don't have an all-or-nothing attitude because that's just defeatist. In today's episode of The Launch Your Life Podcast, I'm with Stephanie Lueras who is a body positive ACE certified personal trainer, ACE fitness, nutrition specialist, international best-selling author, and speaker. She was sick and tired of being sick and tired and needed some changes. Through small actions and goal-setting, Stephanie has lost over 200 pounds. During the podcast, you're going to discover the power of habits and making lasting change PLUS: The importance of routine and accountability How to change your relationship with failure How to let go of the importance of a number when it comes to weight and health The mindset shifts required to lose 200 pounds and keep it off Why accountability matters What's Discussed in This Episode: 00:00 Intro 05:17 Making little habits to create change 10:18 Changing our relationship with failure 15:06 Looking at our beliefs about being a woman 16:44 Finding something bigger to move into purpose 19:48 Letting go of expectations 24:57 Seeing ourselves as adults 28:27 How to start losing weight 31:13 Making friends with our brain 32:55 Why integrity is important for success Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon) Check out my LinkedIn posts (https://www.linkedin.com/in/drmichellegordon) Stephanie's website: www.heartandsolefit.com Books mentioned in this episode: A Beautiful Work In Progress by Mirna Valerio Autobiography of a Yogi by Paramahansa Yogananda Amazon pays me a small fee when you buy using these links. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Launch Your Life Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in! About the Guest: Stephanie Lueras is a body positive certified personal trainer dedicated to working one-on-one in-person and online with specific client-created holistic goals to help them be the best they can be physically, emotionally, and spiritually. She owns Heart and Sole Fitness & Wellness where she works with clients virtually and in-person to break down the barriers in achieving fitness, wellness, and accountability goals—no matter the starting point. She believes in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible. See omnystudio.com/listener for privacy information.
The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my long suffering friends. How are you? Well it's been a busy two weeks since the last time we chatted. And I truly missed. I get lonely. I worry. Where have you been? How do we know you're not dead in a ditch? Today I'm going to mess with the format again. I managed to write a really funny piece about varmints that I'm going to perform for you, but it came out at 2000 + words so I'm going to push that after the interview, skip section one and use the intro here to talk about our guest. Frank Shorter. Yes that Frank Shorter. It was one of those interviews where I was hopelessly overwhelmed by content and just did my best to touch on a couple fun things with him. But, the rich tapestry of Frank's life does not fit easily into a 20 minute conversation – so I'm going to fill in some of the blanks here. Frank was born, ironically in Munich Germany, where he would eventually return to win the Gold Medal in the marathon at the 1972 Olympics. His Father was a physician in the army. Frank grew up in a troubled home in upstate New York. He started running to get away from an abusive father. Running gave him the freedom we all know and love. To get him away from his father, his mother arranged to have him sent to a prep school in Massachusetts where he was given the space to expand his running talents. He went on to run at Yale for his undergraduate and won a number of NCAA titles. He moved on to Gainesville Florida to study for his law degree – all the while training and racing at an elite level. The thing about Franks journey in the 70's was that he showed up at all the marathon runner hotspots with all the legends. He trained with that famous Florida track club with Jeff Galloway and crew. He was in Oregon with Prefontaine. Frank taught Steve how to Ski. Frank was with Steve before he was killed. Frank won the elite Fukuoka Marathon . He was the #1 ranked marathon runner in the USA for 5 straight years and in the world for 3. He won the gold medal at the Munich Olympics in 1972. You may not remember 1972, but this was the Olympics where the world learned about terrorism. A crew of Palestinians broke into athlete's village and held the Israeli Olympic team hostage, murdering some of them. Frank was sleeping on the balcony and heard the gunshots. Coming full circle, Frank was right there on Boylston Street in Boston in 2013 when the bombs went off. He won the silver medal in the 1976 games losing to an unknow East German athlete, who most likely was a drug cheat. Frank has become instrumental in removing drugs from the Olympics – a battle that still rages. Through all this he trained himself with an uncanny mixture of speedwork and volume. He managed to stay healthy and race across 100+ mile weeks for a decade. Frank eventually ended up in Boulder where he was the founder of the iconic Boulder Boulder race. He's an amazing athlete, a humble, kind and generous guy and I'm sure I'll be talking to him again. He even has an IMDB page for his roles in several movies! Great guy, full life, enjoyed meeting him. … What's going on in my world? I'm still training for the Flying Pig in May. My knee is still a mess, but I'm enjoying when I can. I try to get Ollie out, but the weather has been horrific and I'm at the point in my life where I see less and less merit in unnecessary misery. Hey – a quick heads up – did you see Steve Runner is podcasting again? Yeah – Pheddipidations is back from the dead. And it's not the angry political Steve. It's the old runner Steve. Give it a resubscribe and listen. It's good to hear his rational voice. I did manage to get a couple of great training runs out in the woods. We got a cold snap right after a heavy snow. With the pandemic traffic in my woods the trail was packed down and hard and great for running. I got out and it was great. I remembered some of the joy I used to feel being out alone in the woods with the dog. The cold, crisp air and the packed trail. Really good. I've been getting beaten up fairly well with my new role at work. But I'm liking it. I just focus on blocking the time and doing the work. I'm at a point in my career where I don't have to worry about failure and that frees me up to be creative. Makes the work an ecstasy versus a chore. And that's the secret, my friends. Remember the gift. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. … Section one – Skipped Voices of reason – the conversation Farnk Shorter – Marathon Legend Running career Shorter first achieved distinction by winning the 1969 National Collegiate Athletic Association (NCAA) six mile run title during his senior year at Yale. He won his first U.S. national titles in 1970 in the three mile and six mile events. He also was the U.S. national six mile/10,000 meter champion in 1971, 1974, 1975 and 1977. After graduating from Yale, Shorter chose to pursue a Doctor of Medicine degree at the University of New Mexico. However, he dropped out after six weeks after classes began to impact his training regime. Soon, he moved to Florida to study for a Juris Doctor degree at the University of Florida in Gainesville because of the excellence of the environment and the opportunity to train with Jack Bacheler as members of the Florida Track Club (FTC), founded by Jimmy Carnes, then the head coach of the Florida Gators track and field team.[10] Bacheler was regarded as America's best distance runner, having qualified for the finals of the 5,000-meter race at the 1968 Mexico City Olympics.[11] The FTC's core nucleus of Shorter, Bacheler and Jeff Galloway qualified for the 1972 Olympics and their success made Gainesville the Mecca of distance running on the East Coast in the early 1970s.[12] Shorter won the U.S. national cross-country championships four times (1970–1973). He was the U.S. Olympic Trials champion in both the 10,000-meter run and the marathon in both 1972 and 1976. He also won both the 10,000-meter run and the marathon at the 1971 Pan American Games. Shorter was a four-time winner of the Fukuoka Marathon (1971–1974), generally recognized as the most prestigious marathon in the world at that time and held on a very fast course. His career best of 2:10:30 was set at that race on December 3, 1972. Several months later, on March 18, 1973, Shorter won the elite Lake Biwa Marathon in 2:12:03. He won the prestigious 7-mile Falmouth Road Race on Cape Cod in 1975 and 1976 and Atlanta's 10-kilometer Peachtree Road Race in 1977. Shorter achieved his greatest recognition in the marathon, and he is the only American athlete to win two medals in the Olympic marathon.[13] At the Munich Games—which coincidentally is Shorter's place of birth— he finished fifth in the 10,000-meter final, breaking the American record for the event that he had established in his qualifying heat.[8] A few days later, he won the gold medal in the marathon. This ultimate achievement was marred by an impostor, West German student Norbert Sudhaus,[14] who ran into Olympic Stadium ahead of Shorter. Shorter was not bothered by the silence from the crowd who had been duped into thinking that he was running for the silver medal. Shorter was confident that he was going to win the gold medal because he knew that no competing runner had passed him.[15] He received the James E. Sullivan Award afterwards as the top amateur athlete in the United States.[8] At the 1976 Summer Olympics in Montreal, Shorter dropped out of the 10,000 meters in order to concentrate exclusively on the marathon, winning the silver medal in the marathon[8] and finishing behind previously unheralded Waldemar Cierpinski of East Germany.[16] Cierpinski was later implicated as a part of the state-sponsored doping program by East German track and field research files uncovered by Werner Franke at the Stasi headquarters in Leipzig in the late 1990s. There were suspicions about other East German athletes during the Montreal Olympics, including the East German women's swimming team led by Kornelia Ender; the East German women won eleven of the thirteen events.[17] From 2000 to 2003, Shorter was the chairman of the United States Anti-Doping Agency, a body that he helped to establish.[18] Shorter was featured as a prominent character, played by Jeremy Sisto, in the 1998 film Without Limits. The film follows the life of Shorter's contemporary, training partner, Olympic teammate and sometime rival, Steve Prefontaine.[18] Shorter was the next to last person to see Prefontaine alive before he died in an automobile accident. Shorter was inducted into the United States Olympic Hall of Fame in 1984, the USA National Track and Field Hall of Fame in 1989,[8] and the National Distance Running Hall of Fame in 1998. A long-time resident of Boulder, Colorado, Shorter co-founded the Bolder Boulder in 1979. The annual 10k race is a popular Memorial Day event, which culminates with a tribute to U.S. Armed Forces at Folsom Field at the University of Colorado. A life-size bronze statue of Shorter stands outside the stadium. Section two –Varmint - Outro Ok my friends that's episode 4-474 of the RunRunLive Podcast. I still plan to limp through the Flying Pig marathon but my knee is not responding as I hoped it would. It is weak, unstable and painful. Basically, well I want to use a family unfriendly word here, but let's just say it's not good. Frank Shorter ran the 1976 Olympic Marathon with a bad knee and came in 2nd. Oy! I have been having a lot of trouble finding the time and inspiration to write and produce this show. I know it's getting stale, and you deserve better than that. I'm considering ways to make it less of a lift for me. Maybe break the sections up into individual, shorter shows that I could drop more frequently. Maybe find a theme. Or create multiple short shows from the various themes I cover here. Then you could pick and choose what you wanted to listen to. We'll see how it goes. One step at a time. I'm heading down to Dallas tomorrow morning and I just realized it's time change weekend here. Meaning I'm going to have to roll out of bed at 3:30 AM body-clock time to start a long week with a nice dose of jetlag. Heard an interesting comment on a call this week. We were prepping for a executive meeting with one of our customers. There were two senior executives from our side. They were talking about a big deal that needed to close at this customer. One of the Execs said to the other “You need to make it personal.” That struck me. After all the professionalism is sorted out every business transaction is personal. I've always tried to avoid that. Making business personal. But you can't. It's personal whether you want it to be or not. But making it personal allows you to leverage empathy – so it's not necessarily a bad thing. How about that for a thing to try this week? Make it personal. And I'll see you out there. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my long suffering friends. How are you? Well it's been a busy two weeks since the last time we chatted. And I truly missed. I get lonely. I worry. Where have you been? How do we know you're not dead in a ditch? Today I'm going to mess with the format again. I managed to write a really funny piece about varmints that I'm going to perform for you, but it came out at 2000 + words so I'm going to push that after the interview, skip section one and use the intro here to talk about our guest. Frank Shorter. Yes that Frank Shorter. It was one of those interviews where I was hopelessly overwhelmed by content and just did my best to touch on a couple fun things with him. But, the rich tapestry of Frank's life does not fit easily into a 20 minute conversation – so I'm going to fill in some of the blanks here. Frank was born, ironically in Munich Germany, where he would eventually return to win the Gold Medal in the marathon at the 1972 Olympics. His Father was a physician in the army. Frank grew up in a troubled home in upstate New York. He started running to get away from an abusive father. Running gave him the freedom we all know and love. To get him away from his father, his mother arranged to have him sent to a prep school in Massachusetts where he was given the space to expand his running talents. He went on to run at Yale for his undergraduate and won a number of NCAA titles. He moved on to Gainesville Florida to study for his law degree – all the while training and racing at an elite level. The thing about Franks journey in the 70's was that he showed up at all the marathon runner hotspots with all the legends. He trained with that famous Florida track club with Jeff Galloway and crew. He was in Oregon with Prefontaine. Frank taught Steve how to Ski. Frank was with Steve before he was killed. Frank won the elite Fukuoka Marathon . He was the #1 ranked marathon runner in the USA for 5 straight years and in the world for 3. He won the gold medal at the Munich Olympics in 1972. You may not remember 1972, but this was the Olympics where the world learned about terrorism. A crew of Palestinians broke into athlete's village and held the Israeli Olympic team hostage, murdering some of them. Frank was sleeping on the balcony and heard the gunshots. Coming full circle, Frank was right there on Boylston Street in Boston in 2013 when the bombs went off. He won the silver medal in the 1976 games losing to an unknow East German athlete, who most likely was a drug cheat. Frank has become instrumental in removing drugs from the Olympics – a battle that still rages. Through all this he trained himself with an uncanny mixture of speedwork and volume. He managed to stay healthy and race across 100+ mile weeks for a decade. Frank eventually ended up in Boulder where he was the founder of the iconic Boulder Boulder race. He's an amazing athlete, a humble, kind and generous guy and I'm sure I'll be talking to him again. He even has an IMDB page for his roles in several movies! Great guy, full life, enjoyed meeting him. … What's going on in my world? I'm still training for the Flying Pig in May. My knee is still a mess, but I'm enjoying when I can. I try to get Ollie out, but the weather has been horrific and I'm at the point in my life where I see less and less merit in unnecessary misery. Hey – a quick heads up – did you see Steve Runner is podcasting again? Yeah – Pheddipidations is back from the dead. And it's not the angry political Steve. It's the old runner Steve. Give it a resubscribe and listen. It's good to hear his rational voice. I did manage to get a couple of great training runs out in the woods. We got a cold snap right after a heavy snow. With the pandemic traffic in my woods the trail was packed down and hard and great for running. I got out and it was great. I remembered some of the joy I used to feel being out alone in the woods with the dog. The cold, crisp air and the packed trail. Really good. I've been getting beaten up fairly well with my new role at work. But I'm liking it. I just focus on blocking the time and doing the work. I'm at a point in my career where I don't have to worry about failure and that frees me up to be creative. Makes the work an ecstasy versus a chore. And that's the secret, my friends. Remember the gift. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. … Section one – Skipped Voices of reason – the conversation Farnk Shorter – Marathon Legend Running career Shorter first achieved distinction by winning the 1969 National Collegiate Athletic Association (NCAA) six mile run title during his senior year at Yale. He won his first U.S. national titles in 1970 in the three mile and six mile events. He also was the U.S. national six mile/10,000 meter champion in 1971, 1974, 1975 and 1977. After graduating from Yale, Shorter chose to pursue a Doctor of Medicine degree at the University of New Mexico. However, he dropped out after six weeks after classes began to impact his training regime. Soon, he moved to Florida to study for a Juris Doctor degree at the University of Florida in Gainesville because of the excellence of the environment and the opportunity to train with Jack Bacheler as members of the Florida Track Club (FTC), founded by Jimmy Carnes, then the head coach of the Florida Gators track and field team.[10] Bacheler was regarded as America's best distance runner, having qualified for the finals of the 5,000-meter race at the 1968 Mexico City Olympics.[11] The FTC's core nucleus of Shorter, Bacheler and Jeff Galloway qualified for the 1972 Olympics and their success made Gainesville the Mecca of distance running on the East Coast in the early 1970s.[12] Shorter won the U.S. national cross-country championships four times (1970–1973). He was the U.S. Olympic Trials champion in both the 10,000-meter run and the marathon in both 1972 and 1976. He also won both the 10,000-meter run and the marathon at the 1971 Pan American Games. Shorter was a four-time winner of the Fukuoka Marathon (1971–1974), generally recognized as the most prestigious marathon in the world at that time and held on a very fast course. His career best of 2:10:30 was set at that race on December 3, 1972. Several months later, on March 18, 1973, Shorter won the elite Lake Biwa Marathon in 2:12:03. He won the prestigious 7-mile Falmouth Road Race on Cape Cod in 1975 and 1976 and Atlanta's 10-kilometer Peachtree Road Race in 1977. Shorter achieved his greatest recognition in the marathon, and he is the only American athlete to win two medals in the Olympic marathon.[13] At the Munich Games—which coincidentally is Shorter's place of birth— he finished fifth in the 10,000-meter final, breaking the American record for the event that he had established in his qualifying heat.[8] A few days later, he won the gold medal in the marathon. This ultimate achievement was marred by an impostor, West German student Norbert Sudhaus,[14] who ran into Olympic Stadium ahead of Shorter. Shorter was not bothered by the silence from the crowd who had been duped into thinking that he was running for the silver medal. Shorter was confident that he was going to win the gold medal because he knew that no competing runner had passed him.[15] He received the James E. Sullivan Award afterwards as the top amateur athlete in the United States.[8] At the 1976 Summer Olympics in Montreal, Shorter dropped out of the 10,000 meters in order to concentrate exclusively on the marathon, winning the silver medal in the marathon[8] and finishing behind previously unheralded Waldemar Cierpinski of East Germany.[16] Cierpinski was later implicated as a part of the state-sponsored doping program by East German track and field research files uncovered by Werner Franke at the Stasi headquarters in Leipzig in the late 1990s. There were suspicions about other East German athletes during the Montreal Olympics, including the East German women's swimming team led by Kornelia Ender; the East German women won eleven of the thirteen events.[17] From 2000 to 2003, Shorter was the chairman of the United States Anti-Doping Agency, a body that he helped to establish.[18] Shorter was featured as a prominent character, played by Jeremy Sisto, in the 1998 film Without Limits. The film follows the life of Shorter's contemporary, training partner, Olympic teammate and sometime rival, Steve Prefontaine.[18] Shorter was the next to last person to see Prefontaine alive before he died in an automobile accident. Shorter was inducted into the United States Olympic Hall of Fame in 1984, the USA National Track and Field Hall of Fame in 1989,[8] and the National Distance Running Hall of Fame in 1998. A long-time resident of Boulder, Colorado, Shorter co-founded the Bolder Boulder in 1979. The annual 10k race is a popular Memorial Day event, which culminates with a tribute to U.S. Armed Forces at Folsom Field at the University of Colorado. A life-size bronze statue of Shorter stands outside the stadium. Section two –Varmint - Outro Ok my friends that's episode 4-474 of the RunRunLive Podcast. I still plan to limp through the Flying Pig marathon but my knee is not responding as I hoped it would. It is weak, unstable and painful. Basically, well I want to use a family unfriendly word here, but let's just say it's not good. Frank Shorter ran the 1976 Olympic Marathon with a bad knee and came in 2nd. Oy! I have been having a lot of trouble finding the time and inspiration to write and produce this show. I know it's getting stale, and you deserve better than that. I'm considering ways to make it less of a lift for me. Maybe break the sections up into individual, shorter shows that I could drop more frequently. Maybe find a theme. Or create multiple short shows from the various themes I cover here. Then you could pick and choose what you wanted to listen to. We'll see how it goes. One step at a time. I'm heading down to Dallas tomorrow morning and I just realized it's time change weekend here. Meaning I'm going to have to roll out of bed at 3:30 AM body-clock time to start a long week with a nice dose of jetlag. Heard an interesting comment on a call this week. We were prepping for a executive meeting with one of our customers. There were two senior executives from our side. They were talking about a big deal that needed to close at this customer. One of the Execs said to the other “You need to make it personal.” That struck me. After all the professionalism is sorted out every business transaction is personal. I've always tried to avoid that. Making business personal. But you can't. It's personal whether you want it to be or not. But making it personal allows you to leverage empathy – so it's not necessarily a bad thing. How about that for a thing to try this week? Make it personal. And I'll see you out there. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
Ray sounds like Optimus prime. It's just a normal day. Federal money flowing in, but does it help? The Manchester Road Race is nearing. Brian is interested to see the similarities and differences between the Falmouth Road Race and Manchester Road Race. Celebrities for local offices, is it a thing? Todays Birthdays, Snookie 34, Robin Roberts 61, Chuck Schumer 71 musically Miley Cyrus 29. Tune in weekdays from 5:30-9 and get all the information you need to get your day started with Ray and Brian. Listen on the air or download the all new Audacy app. See omnystudio.com/listener for privacy information.
Julianna Coughlin is a marathoner, registered dietician, podcast host and social media manager for the Cape Cod Marathon. Julianna loves her beautiful town of Falmouth, MA and in this conversation we get the back story on Julianna's running journey and her career as a dietician. Then we dive into the Atlantic ocean and talk about the highlights of Falmouth including the best place to RUN, gorgeous locations to to catch a sunrise and sunset, delicious Cape Cod dining options and more.Don't miss this great conversation!Click HERE for the complete show notes.This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Julianna Coughlin:Julianna on InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook
He's fast, he's a badass, and he unveiled Saucony's latest racer at the Falmouth Road Race. Parker Stinson (@_parker_stinson_) is a Saucony pro runner who was a 9x All-American at the University of Oregon and holds the U.S. record for the 25K. That's a weird distance, we know. We talked about the 25K and other obscure race distances with Parker, as well as trash-talking pre-race, his pain cave, working out at night on the treadmill, and, of course, the Endorphin Pro+ (29:04). The gang also gives a quick review of the Endorphin Pro+ and recaps Shalane Flanagan's Berlin Marathon.
Mike "Kofuzi" Ko entered 2021 with a simple and fantastic idea: go after all of the races and adventures on his bucket list. As 2020 taught all of us, deferring our intentions to an undetermined future can leave us wanting. Instead, Mike completed his first trail ultramarathon, steeplechase, Falmouth Road Race, and triathlon. He will also be running the Chicago and California International Marathons. In this episode we dive into all of these experiences and, of course, running shoes. The Kofuzi YouTube channel is one of the best in the running community featuring shoe review, daily livestreams, run motivation, and much more. Watch the Kofuzi YouTube channel here: www.youtube.com/kofuzi. Sponsor: The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag. The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there's a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong. Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. And be sure to beat the July 1 price increase to save money while you're at it. Come discover the River City and cross the finish line this November! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Flanagan grew up in a super close knit, highly competitive family environment, loving Mats Sundin, the Toronto Maple Leafs, and all things hockey. To this day, on 12/24, his family and community still gather for a Dads vs Kids hockey game. Body checks, punches, & bloody noses were all fair game. He was a hockey player trapped in a runners body! Ben burst on the national scene winning the 2018 10,000 meter in a career best 28:34.53 at the NCAA Outdoor Championships, where he unleashed a 56 second last 400 to outkick Vincent Kiprop over the final meters of the dramatic finish. Ben came in seeded 23rd of 24 runners and, against all odds, became Michigan's 1st 10,000m national champ since 1989. Ben was also a big underdog at the Falmouth Road Race in 2018 against a stacked pro field—including 4x champ Stephen Sambu, Scott Fauble Leonard Korir—covered a late Fauble surge, closed hard, and came FLYING across the finish line with panache! In 2021, Ben returned & recreated his FLYING Falmouth finish and became part of a select group of repeat Falmouth champions. They've adopted Ben in the community and he treasures the connection and long-standing traditions of this great race. We discuss: his high school/college days, key coaches & mentors (Krestena Sullivan in high school, Pete Grinbergs as his Club coach, and Kevin Sullivan in college), key race highlights, PR's, meaningful moments, NCAA Championships in 2018, OFSAA Champs in HS, Falmouth Road Race 2018 & 2021, Big Ten Champs 2014-2018, his sub-4-minute mile in 2018 (3:57), mindset during races, mantras, bouncing back from injuries, changing his training approach to remain healthy, what's next on the docket for him, his community service (helping facilitate exercise programs for children & adults with autism spectrum disorder & meeting with college running programs over Zoom throughout pandemic to share story and encourage collegiate runners) Ben is grounded, humble, and someone you can easily root for. I'm all-in on Ben and hope you all enjoy this convo as much as we did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Ben: Instagram: @ben_flanagan Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Ron Romano
We had a blast up at the Falmouth Road Race last week, and we wanted to share the experience with our listeners (2:04). We also sat down with two employees of one of the hottest running brands out there in ASICS. A.J. Andrassy and Chad Mullavey give us the inside scoop on how they scout and recruit wear-testers, the differences between the United States and foreign markets, how the Novablast became an overnight sensation, and much more (28:20). Use code 'BELIEVE10' at feetures.com for 10% off your order of kick-ass running socks.
News on Iowa State track and field addition, Matt Hanson, Reed Fischer, Diane Nukuri and new Running Wild Elite and Runablaze Iowa athletes. Also, results of Biya Simbassa at Falmouth Road Race and Sir Walter Miler, Festus Lagat and Alexina Wilson at Ed Murphey Classic, and Lesley Smith at Boulder 70.3. Also, top results from Motown Mile and 6K, Mines of Spain Trail Half, Bluff Creek Triathlon, Freedom Run, Atkins Watermelon Days, Shamrock N Run 5K and Kraut Route 5K. --- Support this podcast: https://anchor.fm/lance-bergeson8/support
going over some fun facts while also giving a bit more details and backstory on what it was like for me to race it
Today on Boston Public Radio: We begin the show by asking listeners whether Gov. Charlie Baker should reinstate a statewide mask mandate. Trenni Kusnierek talks about long-distance runner Molly Seidel's run in the Falmouth Road Race, and shares her thoughts on Naomi Osaka's press conference walkout. Kusnierek is a reporter and anchor for NBC Sports Boston, and a weekly Boston Public Radio contributor. Jelani Cobb explains how he positioned the Kerner Commission Report in today's political context for his book, “The Essential Kerner Commission Report.” Cobb is a staff writer at The New Yorker, and is the Ira A. Lipman Professor of Journalism at the Columbia Journalism School. Rachel Miller shares her experiences from working in the restaurant industry, and how she kept her business afloat during the pandemic. She also talks about the decision to create a mask and vaccine plan for her restaurant. Miller is the chef and owner of Nightshade Noodle Bar in Lynn. Michael Curry and Derrick Johnson discuss the current state of voting rights, and weigh in on whether the White House is doing enough to protect them. Curry is the president and CEO of the Massachusetts League of Community Health Centers and a member of Governor Charlie Baker's COVID Vaccine Advisory Group. He's also a member of the National NAACP Board of Directors, and the Chair of the Board's Advocacy & Policy Committee. Johnson is the president of the NAACP. John King updates us on the latest political headlines, from President Joe Biden's response as the Taliban toppled the Afghan government to the state of the filibuster. King is CNN's Chief National Correspondent and anchor of "Inside Politics,” which airs weekdays and Sunday mornings at 8 a.m. We wrap up the show by asking listeners if they're patronizing businesses that mandate masks or proof of vaccination.
Matt Chittim of The Rambling Runner podcast joins Andi and Zach to discuss takeaways and lessons learned from other runners. Having interviewed countless athletes on his show, Matt has plenty to share on the topic! Andi and Zach also break down the latest running news, including the Falmouth Road Race, the Brooklyn Mile, and update on the Boston Marathon. For the complete notes, links, and resources, visit https://atozrunning.com/episode98 For coaching and training details and services, visit https://atozrunning.com/coaching
This year's Falmouth Road Race becomes a great analogy for this weekend's Solemnity of the Blessed Virgin Mary. Let us run the race that Our Lord and His Blessed Mother has already won! (John Williams: Olympic Fanfare 1984)
"You don’t know everything. I share a lot, and that still is only a fraction of my life, of my thoughts, of my opinions, of my day." Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about the mental component of Crohn's disease, my Enneagram type (3w2!), my thoughts on raising a daughter in the era of Instagram filters, getting back into running after a long break, Outback Steakhouse, "parasocial relationships," and more. Thanks to everyone who called in for this one. Enjoy! If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! You asked: How to carry things on the run (2:29) The mental component of Crohn’s disease + how often I use my Peloton Tread (9:27) What is my Enneagram type? (19:59) My thoughts on raising a daughter in the time of Instagram filters and Kardashians (25:22) Advice for getting back into running after a long break (33:00) My pre-race dinner, running the Falmouth Road Race, and sounding “smooth” on the microphone (40:30) On “parasocial relationships” (46:20) What I mention on this episode: SPIBelt FlipBelt Koala Clip lululemon Far and Free Jacket Danielle Cemprola on Episode 41 of the Ali on the Run Show Audio-Technica AT2020 microphone RINGR Audacity Be There in Five podcast Clearwater Running Festival 2022 Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Jan Ross is the Director of the Dana Farber- Jimmy Fund Running Program. In today's Podcast, Jan will talk about the beginnings of this program which was started as the Dana Farber Marathon Challenge in 1990, after a Harvard freshman decided that he wanted to raise money in memory of a friend, also a college freshman, who had passed away from cancer. With the help of his former coach, 1976 Boston Marathon winner Jack Fultz, he ran the marathon and raised $35,000. The Marathon Challenge has now raised $100 million dollars and has been joined by the BAA 5K, the Falmouth Road Race, the BAA Half Marathon, and the Run Any Race program, and those events combined with the Marathon Challenge, have raised $130 million dollars for the Jimmy Fund and Dana Farber.Support the show (http://danafarber.jimmyfund.org/goto/pediatricpodcast)
From Our Patron, Meg Brower- A Wallis Sands Half Marathon Race Recap from October 2020 This week, we have another race recap from a live and in-person race. It is from our patron, Meg Brower! Thank you for sending this in and letting us accomplish, explore, and indulge along with you! We look forward to a time when we can travel, see your part of the country, and run with you! Meg was also kind enough to send us some race recommendations for New Hampshire, so we can all be prepared when in-person races return to us! New England Race Recommendations from Meg: If you are interested in running a race up in the NH seacoast Area these would be my recommendations once races come back in person: Wallis Sands Half Marathon in Rye, NH, usually in May Smuttynose Rockfest Half Marathon in Hampton, NH usually the first weekend in October (This one has entry to a free concert of local bands, a small lobster roll, and chowder at the finish. In addition to your half zip race shirt and medal. They also have a 5k distance option usually) Saunders 10k Rye, NH 3rd Thursday night in August Great Island 5k ( Sunday of Columbus Day Weekend) New Castle, NH That all being said, if you are only ever going to do one New England Race, I would do the Falmouth Road Race in Falmouth, MA. It is the MOST scenic race I have ever run. It is all along the ocean, all 7 miles. It starts in Woods Hole, MA, and ends in Falmouth, MA. It’s a point to point course. Dave McGivallry (Boston Marathon Race Director) is the race director for this one as well. I have run this race 8 times as my Aunt has a home in Falmouth, MA. It is the 3rd Sunday in August. It is a lottery only race. Totally worth it, though. Also, the Boston BAA 5K, which is the Saturday before the Marathon, is a great one too but more big city, not ocean scenic. You may have to choose between this one and Star Wars Weekend at Walt Disney World, though! THAT’S A WRAP! Have you participated in a live and in-person race recently? Share a recap with the rest of the Runcation Nation and us. It is a great way to travel and run virtually until we can all run together safely again! E-mail a written recap or audio recording to info@runeatdrink.net. You can call or text it to us at (941) 677-2733.
In this Solo Cast, I talk about what's it's been like living with a chronic illness. Truth be told I have not been feeling 100% and I'm telling you how I'm taking care of myself and getting back on track! I also shamelessly plug my fundraiser for the Crohn's and Colitis Foundation! In August I am running the Falmouth Road Race for the foundation and I'm hoping you will support me! I know times are tough right now, but charities aren't able to help fund research if we don't help them out! Any donation is appreciated, and thank you in advance for both listening to my podcast and donating! https://charity.gofundme.com/o/en/campaign/tcfalmouth2020/jackierobbins1?modified=1
In this episode Lauren + Abby chat about the latest news in the running world from the past week - from Shalane and her husband welcoming their son, completed and upcoming virtual races, a World Record attempt coming at the end of the month, and two important developing stories in the NCAA. This We Talk About in This Episode - Shalane Flanagan and her husband welcomed son, Jack, through adoption. - According to FloTrack Sinclair Johnson is joining the Bowerman Track Club - Sign up for the Sound Running Virtual Track Championships happening this month. - See some scenes from Roberta Groner's virtual marathon here - Watch Eliud Kipchoge and Kenesisa Bekele's conversation here - Johnny Gregorek trains for his denim mile world record attempt at the end of the month - Sign up for the Golden Coast Track Club's Virtual 5K that Nikki Hiltz is hosting to raise money for the Trevor Project - This summer's Falmouth Road Race will be held virtually - The NCAA is reviewing and considering changes to the NIL rules - DI Conferences petition the NCAA for changes to the required sponsored sports minimum // NY Times Article // ESPN Article --- The Hand Off: For the Long Run Episode 69 --- Follow Up + Running on Instagram here and on Twitter here Learn more about Up + Running Coaching here Enter the Mother Runner Giveaway here
"You have to believe in yourself. And you can say it a million times, but before this, I didn’t actually believe I could run with these girls. And now I absolutely know that I can run with these girls, and I know that I can be competitive." Nell Rojas finished ninth at the U.S. Olympic Marathon Trials in February. And that in its own is impressive — but it's especially impressive when you consider that it was only Nell's third ever marathon. Nell is a triathlete and obstacle course racer turned marathoner, and on this episode, she talks about running the Olympic A standard at her first marathon, winning her second marathon (a 2:28 at Grandma's Marathon in 2019), and running the Trials as her third marathon. She talks about her recovery from the Trials and what's next, and talks about the time she beat Des Linden at the Falmouth Road Race — and then immediately asked for her autograph. Plus: What Nell is like as a coach, why she decided to rescue a dog right before the Trials, and the advice she has for anyone who's ever been told they "don't look like a runner." What you’ll get on this episode: Nell breaks down her post-Trials recovery, and explains what her training looks like right now (3:50) Nell recaps her race at the 2020 U.S. Olympic Marathon Trials (6:20) Nell’s road to becoming a marathoner (24:50) On winning Boulder Bolder 40 years after her dad won the race, and winning Grandma’s Marathon in 2019 (32:00) What is Nell like as a coach? (36:00) What will Nell’s training look like between now and the fall? (37:00) Follow Nell: Instagram @nell_rojas_running Twitter @nellrojas Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
The founder of the Falmouth Road Race, Tommy Leonard, passed away in January, 2019, but his presence was felt throughout the 47th annual event in August.
In this episode we reconnect with Lou Serafini. We spoke about how he has recovered from Grandma’s Marathon and how that recovery compared to previous races. We then dive into the the beginning of his marathon build-up for the NYC Marathon and his Falmouth Road Race. Falmouth is always stacked with an elite field filled with athletes finishing up a season or starting a new one. Lou finished well with a 34:07 the week after a strong five mile race win. Finally, we dive into some some beer-related Q & A. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our podcast is moving here: https://pinecast.com/feed/letsrun Please update your feedThere was a ton to talk about this week as the Diamond League has returned and Shaunae Miller-Uibo’s unbeaten streak has passed the two year mark. We spend a ton of time talking about how exciting and wide-open Worlds are going to be this year with few huge mid-d or distance favorites. Plus Craig Engels may miss the DL final because he has to go to a wedding, Max Burgin gets rave reviews for bombing in Birmingham, an American man has won the Falmouth Road Race for the 1st time since 1988, Nike says it won’t reduce a woman’s sponsorship deal for 8 months before giving birth and 10 months after, the Kenyan 10,000 Trials are in the books, and will Alexa Efraimson finally PR in 2020? And even a little ultra talk at the end.https://pinecast.com/feed/letsrun Need new running shoes? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code RUN2019 to save 15%. Show notes: 2:30 Jonathan Gault responds to being called a “doping apologist” and talks about his Jarrion Lawson article 7:20 Birmingham DL talk as Jonathan reveals an exclusive that the IAAF told him about Shaunae Miller-Uibo 23:00 Jonathan talks about Craig Engels potentially missing the DL finale as he is serving as the best man in a wedding 27:50 We talk about how exciting and wide open the mid-d and distance races will be at Worlds as there aren’t really many big favorites like Mo Farah, David Rudisha, etc. We break down all of the events one by one. 52:30 We talk about the 2019 Falmouth Road Race and Miles. 59:30 We talk about Nike’s new child-birth policy regarding women’s sponsorships. 61:50 We apologize to the people of Aarhus for Donald Trump cancelling his visit to Denmark, before going to talk about the 10 year anniversary of Usain Bolt’s 9.58
There was a ton to talk about this week as the Diamond League has returned and Shaunae Miller-Uibo's unbeaten streak has passed the two year mark. We spend a ton of time talking about how exciting and wide-open Worlds are going to be this year with few huge mid-d or distance favorites. Plus Craig Engels may miss the DL final because he has to go to a wedding, Max Burgin gets rave reviews for bombing in Birmingham, an American man has won the Falmouth Road Race for the 1st time since 1988, Nike says it won't reduce a woman's sponsorship deal for 8 months before giving birth and 10 months after, the Kenyan 10,000 Trials are in the books, and will Alexa Efraimson finally PR in 2020? And even a little ultra talk at the end. Full show notes with time stamps appear below our sponsor plugs. Need new running shoes? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code RUN2019 to save 15%. Show notes: 2:30 Jonathan Gault responds to being called a “doping apologist” and talks about his Jarrion Lawson article 7:20 Birmingham DL talk as Jonathan reveals an exclusive that the IAAF told him about Shaunae Miller-Uibo 23:00 Jonathan talks about Craig Engels potentially missing the DL finale as he is serving as the best man in a wedding 27:50 We talk about how exciting and wide open the mid-d and distance races will be at Worlds as there aren't really many big favorites like Mo Farah, David Rudisha, etc. We break down all of the events one by one. 52:30 We talk about the 2019 Falmouth Road Race and Miles. 59:30 We talk about Nike's new child-birth policy regarding women's sponsorships. 61:50 We apologize to the people of Aarhus for Donald Trump cancelling his visit to Denmark, before going to talk about the 10 year anniversary of Usain Bolt's 9.58 67:53 Rojo introduces a new segment “Where your dreams don't become reality” but ends up raving about the way Max Burgin handled his Diamond League stinker in Birmingham 71:45 Rojo talks about how Bill Rodgers and Frank Shorter once agreed to tie in a road-race in 1975 while Jon talks about how he saw Frank Shorter wearing a singlet from Steve Prefontaine's high school at Falmouth. 75:00 Rojo analyzes Alexa Efraimson's training and predicts a future PR for her. He also teases that John Kellogg may come out of retirement. 80:45 The talk turns to former 800 phenom Jonathan Jones who know is excelling in the 400 at Texas 86:15 We conclude with talk of the Leadville 100 To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk by donating to the tip jar: https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun
Today on CCTLive, we'll talk about more work planned on the Bourne Bridge, financial problems for the leader of the Mashpee Wampanoag Tribe and some news just in about the death of Falmouth Road Race founder Tommy Leonard.
For the intro this week, we cover new additions to the NYC Marathon field, the historic Falmouth Road Race, and some way-too-early predictions for the US Women's Steeple in 2019. Do 1500 PRs mean anything for the race between Emma Coburn, Colleen Quigley, and Courtney Frerichs? If so, Colleen might just have a leg up if she can stay healthy. Then at 23 minutes into this episode, we continue our series on "What Does the Race Require?", this week covering the 10K and Half Marathon distances. We argue that getting ready for a fast 10K will also get you ready for a fast half marathon with some tweaks to the program. Listen in and go train for a big PR.
For the first time we are covering a road race more in depth than a simple racap! Over the weekend we covered the press conference, the expo, elite and high school mile, as well as the Falmouth Road Race! In addition to the usual cast of teammates you'll hear from a bunch of vendors at the expo, and athletes like Des Linden, Craig Engels, Daniel Romanchuk, Tatyana McFadden, Ben Flanagan, Rachel Schneider, and many many more! Next weekend we will have a recap of the West Point Spartan Sprint and will have the second part of the North American OCR Championships recap where we focus on Sunday's events! New Media and Rugged Maniac situation: https://www.businesswire.com/news/home/20180815005689/en/New-Media-Announces-Acquisition-Majority-Interest-Events Patreon: www.patreon.com/MStefanoRunning MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/ Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Another remote show for Nate as he records from the 46th annual Falmouth Road Race and joined as always with hit hetero Life Partner Smitty. This week the boys talk stuff on the AFC North and discuss some more Craigslist missed connections.
Another remote show for Nate as he records from the 46th annual Falmouth Road Race and joined as always with hit hetero Life Partner Smitty. This week the boys talk stuff on the AFC North and discuss some more Craigslist missed connections.
Enteprise Plugged In - August 17, 2018
Dana Giordano, a former All-American at Dartmouth and full-time employee/runner for Reebok, joins the show to give more insight into her inspiring story ahead of her run at the Falmouth Road Race on Sunday. In 2008, doctors discovered a 5-pound malignant ovarian teratoma which needed to be removed from her ovaries. She underwent surgery and made a full recovery before joining her high school track team in New Jersey and eventually developing into a star distance runner for Dartmouth. 10 years later, Dana is coming off a season in which she dropped her 1,500 meter personal best to 4:08 and made the 1,500 meter final at the U.S. Outdoor Championships. We recap some of her season and untraditional path back to the professional ranks. After a short break from training, Dana will be running the Falmouth Road Race on Sunday but has set the goal of raising $10,000 for Boston Children's Hospital. We're almost there! Less than $1,500 to go! It is her way of giving back to the hospital that cared for her. We talked about her background and story. If it inspired or moved you, please consider donating. The links to her fundraising page and story can be found below. Boston Children's Donating Campaign: http://fundraise.childrenshospital.org/site/TR?px=1283925&fr_id=1770&pg=personal Her full story: http://citiusmag.com/dana-giordano-boston-childrens-hospital-falmouth-fundraiser/ If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.
This is a long episode but we promise that it is worth it! Angela and Jimmie ran the 3k and 15k courses at North American OCR Championships and you will hear their recap, and the podiums! Oh and interviews with elites like Ryan Atkins, Lindsay Webster, Alexandra Walker, Samuel Hebert, Rachel Corigliano, Jesse Bruce, Kelly Sullivan and many more! You will also hear from quite a few vendors at the race weekend like MudGear, Wreckbag, Force 5, Thirty 7s Custom Apparel, and more! Next weekend we will be covering the Falmouth Road Race! The following weekend will be part 2 of NorAm coverage where we will cover the Sunday events (team relay, and charity 7k)! Patreon: www.patreon.com/MStefanoRunning MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/ Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Nate, Smitty, & Travis go ahead and talk about the AFC East, and spoilers, the Patriots to a lot of top spots from the boys. Smitty quizzes Nate & Travis on their NFL knowledge, Nate talks about his next charity event, and Smitty & Nate read travis some new missed connections from Craigslist.
Nate, Smitty, & Travis go ahead and talk about the AFC East, and spoilers, the Patriots to a lot of top spots from the boys. Smitty quizzes Nate & Travis on their NFL knowledge, Nate talks about his next charity event, and Smitty & Nate read travis some new missed connections from Craigslist.
The race has come and gone, as has the summer. The Road Race always is a symbol of summer coming to an end.
The race has come and gone, as has the summer. The Road Race always is a symbol of summer coming to an end.
Enteprise Plugged In - August 18, 2017
Adam Speaks EP 20: The Falmouth Road Race
Megan & Darrell recap the mid-August race weekend of Anchor Down Ultramarathon and the Falmouth Road Race. They talk about each race, the experience they each had therein, and the big differences between the two. There was one BIG difference...and its what everything circles back around to...fun. You can learn more about Anchor Down Ultramarathon at www.AnchorDownUltra.com Check out www.RunTrueNorth.com to learn about their company and other events (including my favorite - Narragansett Summer Running Festival!). And check out www.FalmouthRoadRace.com for more on THAT race.
As training camps and summer come to a close, so does our 4-part heat stroke educational series with the staff at the Korey Stringer Institute (KSI). If you haven't already done so, I recommend you go back and listen to Episode 38, 39, and 40 before diving into this one. In episode 41 we hear from Dr. Robert Huggins who serves as both Vice President of Research and Athlete Health & Safety at KSI. His responsibilities include the supervision, management, and coordination of research initiatives currently conducted by KSI specifically those initiatives supported by the National Football League and the National Athletic Trainers’ Association. Furthermore, Rob conducts performance testing on athletes who are looking to enhance their performance through the use of scientific insights. Rob has been a licensed Athletic Trainer since 2007 and has experience at mass medical events such as the Falmouth Road Race (Where he met Richard Dodakian, Below), Boston Marathon, and Marine Corps Marathon where he has treated more than 35 cases of exertional heat stroke. Prior to his role at KSI, he started the club sports Athletic Training Programs at both Sacred Heart University and the University of Connecticut. During our interview, Dr. Huggins tells us about what it's like to be in the board room at the NFL headquarters with Roger Goodell. What he has to say about the commissioner might surprise you if you are as easily influenced by the national media outlets as I am. Dr. Huggins also discusses the details of proper heat acclimatization, the economic benefits of employing athletic trainers and the fine line between over-training and over-reaching. Pictured: Richard Dodakian and his daughter. Their family runs in the Falmouth Road Race every year and has become not only a family tradition, but also a motivator to stay in shape. Lastly, we hear from a heat stroke survivor named Richard Dodakian (1:00:30) who credits Dr. Huggins for saving his life back in 2013. Richard is the oldest athlete we heard from during this series and is probably the easiest to relate to for the parents in the audience. Like most hard-working adults, Richard has a full-time job in addition to his training, unlike some of the division-1 football players we heard from earlier in the series. Richard has run the same Falmouth Road Race every year following his 2013 bout with exertional heat stroke. Richard learned t
As training camps and summer come to a close, so does our 4-part heat stroke educational series with the staff at the Korey Stringer Institute (KSI). If you haven't already done so, I recommend you go back and listen to Episode 38, 39, and 40 before diving into this one. In episode 41 we hear from Dr. Robert Huggins who serves as both Vice President of Research and Athlete Health & Safety at KSI. His responsibilities include the supervision, management, and coordination of research initiatives currently conducted by KSI specifically those initiatives supported by the National Football League and the National Athletic Trainers’ Association. Furthermore, Rob conducts performance testing on athletes who are looking to enhance their performance through the use of scientific insights. Rob has been a licensed Athletic Trainer since 2007 and has experience at mass medical events such as the Falmouth Road Race (Where he met Richard Dodakian, Below), Boston Marathon, and Marine Corps Marathon where he has treated more than 35 cases of exertional heat stroke. Prior to his role at KSI, he started the club sports Athletic Training Programs at both Sacred Heart University and the University of Connecticut. During our interview, Dr. Huggins tells us about what it's like to be in the board room at the NFL headquarters with Roger Goodell. What he has to say about the commissioner might surprise you if you are as easily influenced by the national media outlets as I am. Dr. Huggins also discusses the details of proper heat acclimatization, the economic benefits of employing athletic trainers and the fine line between over-training and over-reaching. Pictured: Richard Dodakian and his daughter. Their family runs in the Falmouth Road Race every year and has become not only a family tradition, but also a motivator to stay in shape. Lastly, we hear from a heat stroke survivor named Richard Dodakian (1:00:30) who credits Dr. Huggins for saving his life back in 2013. Richard is the oldest athlete we heard from during this series and is probably the easiest to relate to for the parents in the audience. Like most hard-working adults, Richard has a full-time job in addition to his training, unlike some of the division-1 football players we heard from earlier in the series. Richard has run the same Falmouth Road Race every year following his 2013 bout with exertional heat stroke. Richard learned the hard way, but he cautions aging athletes that they are not infallible and to be more cautious with your training and preparation. He is thankful to have his wife serving as his conscience when he is pushing himself to the limits, as all successful athletes do. A couple factors that contributed to his exertional heat stroke were a lack of sleep before the race (Dr. Huggins explains the importance of sleep) and training at cooler times of the day leading up to the race. Richard running this past weekend in the Falmouth Race, which is the same race he suffered exertional heat stroke back in 2013. I would like to finish this post by thanking the Korey Stringer Institute for sharing your expert knowledge with us and making sports safer to play each and everyday. In addition, the athletes we interviewed over the past four episodes were extremely fortunate to have survived. Not everyone gets to have a chance at a comeback story. Ariel Newman died of exertional heat stroke at the age of 18 on September 10, 2014 while on a hiking trip in the Judean Desert. His parents and KSI worked together to create Ariel's Checklist in his honor to prevent future hikers from suffering from exertional heat stroke. WHERE CAN YOU FIND DR. HUGGINS AND THE KSI STAFF? WEBSITE | TWITTER | FACEBOOK | YOUTUBE Download Episode 41 : iTunes | Stitcher Permalink
Welcome back to the Heads ‘N Tales Podcast. In case this is your first time listening to the show, we are in the middle of our 4 part educational series on exertional heat stroke and preventing sudden death in sports with the team at the Korey Stringer Institute. This series is different from most of our previous episodes where we interview athletes from all walks of life and hear their own personal tales of perseverance, so go back and check some of the other stories we feature on the show, I guarantee you will be left feeling inspired. Episode 40 is part 3 of 4, so if you missed part one and two, I recommend that you go back and listen to Episode 38 and 39. In Episode 38 we not only learned about the history of the Korey Stringer Institute from KSI’s CEO, Dr. Douglas Casa, but we also learned the proper way to diagnose and treat the illness. In addition we heard Gavin Class’ amazing comeback story after he flat lined in the hospital and received a liver transplant due to complications from his heat stroke. In Episode 39, we heard from KSI’s Chief Operating Officer, Dr. Rebecca Stearns. Dr. Stearns taught us about the various educational resources KSI offers on multiple sports health & safety topics. She also shared her own tale of perseverance when she got back to running marathons after suffering from a DVT and pulmonary embolism. We also learn about the importance of hydration in preventing exertional heat stroke. We finished episode 39 hearing from Hunter Knighton who currently plays offensive line for the Miami Hurricanes, but is also the survivor of exertional heat stroke. He spent 12 days in a coma, lost 55 pounds and underwent surgery to repair paralyzed vocal chords. It took him close to 1.5 years to get back on the field. Make sure you take a listen to hear about his tremendous comeback that led to Hunter winning the Capital One Orange Bowl Courage Award after the 2015 season. In Episode 40 we hear from Dr. Will Adams, Vice President of Sports Safety and Yuri Hosokawa who is both the Director of Communication and the director of Education at the Korey Stringer Institute. Dr. Adams' responsibilities at KSI include helping state high school athletics associations adopt sport safety policies that meet evidence-based best practices. His clinical experience includes collegiate athletics, secondary school athletics, and mass medical events such as the Boston Marathon, Marine Corps Marathon and the infamous Falmouth Road Race. His research interests include thermoregulation, heat illness, hydration, maximizing sport performance, and the education of preventing sudden death in sport. His recent work has focused on timing considerations in the treatment of exertional heat stroke patients, the treatment, recovery, and return-to-activity from exertional heat stroke, and the effects of hydration and cooling on changes in body temperature during and after intense exercise in the heat. Dr. Adams received his bachelor’s degree in Athletic Training at the University of Wisconsin-Madison in 2009 and a master’s degree in Exercise Science at the University of Connecticut in 2012.
Welcome back to the Heads ‘N Tales Podcast. In case this is your first time listening to the show, we are in the middle of our 4 part educational series on exertional heat stroke and preventing sudden death in sports with the team at the Korey Stringer Institute. This series is different from most of our previous episodes where we interview athletes from all walks of life and hear their own personal tales of perseverance, so go back and check some of the other stories we feature on the show, I guarantee you will be left feeling inspired. Episode 40 is part 3 of 4, so if you missed part one and two, I recommend that you go back and listen to Episode 38 and 39. In Episode 38 we not only learned about the history of the Korey Stringer Institute from KSI’s CEO, Dr. Douglas Casa, but we also learned the proper way to diagnose and treat the illness. In addition we heard Gavin Class’ amazing comeback story after he flat lined in the hospital and received a liver transplant due to complications from his heat stroke. In Episode 39, we heard from KSI’s Chief Operating Officer, Dr. Rebecca Stearns. Dr. Stearns taught us about the various educational resources KSI offers on multiple sports health & safety topics. She also shared her own tale of perseverance when she got back to running marathons after suffering from a DVT and pulmonary embolism. We also learn about the importance of hydration in preventing exertional heat stroke. We finished episode 39 hearing from Hunter Knighton who currently plays offensive line for the Miami Hurricanes, but is also the survivor of exertional heat stroke. He spent 12 days in a coma, lost 55 pounds and underwent surgery to repair paralyzed vocal chords. It took him close to 1.5 years to get back on the field. Make sure you take a listen to hear about his tremendous comeback that led to Hunter winning the Capital One Orange Bowl Courage Award after the 2015 season. In Episode 40 we hear from Dr. Will Adams, Vice President of Sports Safety and Yuri Hosokawa who is both the Director of Communication and the director of Education at the Korey Stringer Institute. Dr. Adams' responsibilities at KSI include helping state high school athletics associations adopt sport safety policies that meet evidence-based best practices. His clinical experience includes collegiate athletics, secondary school athletics, and mass medical events such as the Boston Marathon, Marine Corps Marathon and the infamous Falmouth Road Race. His research interests include thermoregulation, heat illness, hydration, maximizing sport performance, and the education of preventing sudden death in sport. His recent work has focused on timing considerations in the treatment of exertional heat stroke patients, the treatment, recovery, and return-to-activity from exertional heat stroke, and the effects of hydration and cooling on changes in body temperature during and after intense exercise in the heat. Dr. Adams received his bachelor’s degree in Athletic Training at the University of Wisconsin-Madison in 2009 and a master’s degree in Exercise Science at the University of Connecticut in 2012. Yuri Hosokawa serves as the Director of Communication and Education at the KSI. She coordinates the communication and public relation division of the KSI. Without her tremendous efforts, these podcast episodes would not have been possible. THANKS YURI! Her research interests include prevention and education of sudden death in sport, establishing best practices in road race medicine, development of regional-specific heat guidelines and exploring the roles of genetics in the susceptibility of exertional heat strokes. She also serves as an athletic trainer for the Club Sports at the University of Connecticut. She continues to work internationally, serving as a science advisor for Sport Safety Japan, NPO. In this episode, she talks about the difference in athletic training coverage at athletic events between the U.S. and Japan. Ms. Hosokawa received her bachelor’s degree in Sport Sciences from the Waseda University in 2011 and her master’s degree in Athletic Training from the University of Arkansas in 2013. Yuri and Dr. Adams dive deep into the historical statistics and trends in heat acclimatization policy and also some of the obstacles that they come across regionally throughout the united states when it comes to policy adoption. Yuri also tells the tale of a young athlete named Logan Johnson who survived heat stoke and worked with the KSI staff to get back to playing basketball. The trend of highly motivated athletes pushing themselves to the limits comes up again in this story. Next week in the 4th and final episode in this series we talk with Dr. Robert Huggins, Vice President of Research and Athlete Health & Safety at the KSI and an athlete who credits him with saving his life at the 2013 Falmouth Road Race. Where can you find Dr. Adams, Yuri and the KSI staff? WEBSITE | TWITTER | FACEBOOK | YOUTUBE Download Episode 40 : iTunes | Stitcher Permalink
For the 35 th Annual Falmouth Road Race, I’m once again running with my friend Joe. It’s summertime on Cape Cod, with the promise of an ice cold beer waiting at the finish line, and what better way to share such a delicious frosty beverage than with an old friend.
Sometimes you come to the race with you’re “A‿ game being only a C minus.‿ I came to the Falmouth Road Race less prepared than my friend Joe, but I did have one trick up my sleeve, one strategy to try. In this episode, we’ll see if my strategy to beat Joe in this years Falmouth worked!
Seven thousand, five hundred twenty seven runners ran the 2005 SBLI Falmouth Road Race on Sunday August 14th and I beat four thousand eight hundred and sixteen of them!
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