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I'm Granger Forson and you can find me at www.bizsmart-gloucestershire.co.uk or connect with me on LinkedIn. Today on ScaleUp Radio, I'm chatting with Louise Williams, co-owner of Solace Gym in Cheltenham and the warm personality behind the Pink Pear Bear blog. Louise shares her inspiring journey from feeling frustrated by the unrealistic “insta-perfect” images of motherhood to embracing her own ADHD diagnosis and turning her desire to help others into a thriving community-centered gym. She believed wholeheartedly in creating a place where everyone, from teenagers to seniors, could comfortably work out and feel accepted. Solace Gym's motto is simple: “Be Yourself.” Whether you're an avid gym-goer or stepping onto the mat for the very first time, you'll discover a judgment-free environment that's not about the most fashionable gear or perfect poses. Instead, it's about showing up, moving your body, and finding mental clarity through exercise. Through the highs and lows of launching a new venture, Louise highlights the power of patience, solid teamwork, and a healthy dose of creativity. And of course, she reveals how she balances running a gym without contracts, blogging about ADHD, and caring for her family all at the same time. If you've ever wanted a supportive community to help you feel empowered, both physically and mentally, this is the episode for you. Tune in to be truly inspired by Louise's drive and discover how breaking the “business as usual” rules can be a game-changer for your own entrepreneurial journey. To ensure you don't miss any inspirational future episodes do subscribe to ScaleUp Radio wherever you like to listen to your podcasts. So, let's now dive into the inspiring journey of community, wellbeing, and self-discovery with Louise Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Granger here: grangerf@biz-smart.co.uk Book a call with Granger - 30 minutes value add conversation for Business owners with Staff. https://api.goexela.com/widget/bookings/catchupgrangerugx7zl Kevin's Latest Book Is Available! Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brent explores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up. More on the Book HERE - https://www.esusgroup.co.uk/ Louise can be found here: https://www.solacegym.co.uk/ https://www.instagram.com/solacegymchelt/ https://www.facebook.com/solacegymchelt/ https://www.linkedin.com/company/solace-gym/about/ https://pinkpearbear.com/ https://www.instagram.com/pinkpearbear Resources: ADHD AF podcast - https://www.adhdasfemales.com/ Canva - canva.com
In a VERY special episode, TV, Film, and Broadway actor Richard Kline who plays the iconic Larry Dallas joins Joss to chat about Season 4 Episode 8: A Camping We Will Go. Richard shares how he got the role of Larry, what other actor was up for the part, what it was like to have Don Knott's join Season 4, what parts of the episode made him laugh out loud, and much, much more! Follow us on Instagram : @threescompanyrewatchpodFollow us on TikTok: @threescompanyrewatchpodFollow us on Twitter: @tcrewatchpodFollow Joss: @joss.richardLearn about Richard's acting classes and plays: richardkline.tv
The RSA latest ad and campaign ‘Lose Your Licence, Lose Your Independence' has come under fire, with claims of ableism.Joining Kieran Cuddihy to discuss is Neasa Hourigan, Green Party Finance Spokesperson and Louise Williams, Coordinator of Monthly Cycles.Image: RSA
What happens when our most intimate possessions end up in art museums? Blankets comfort and keep us warm. They accompany us through our lives. They are keepers of some of our most intimate stories. We look at a group of artists who harness this power of blankets and quilts as totems for memory, community and cultural survival. Guests: Loretta Pettway Bennett, Gee's Bend quilt maker Marie Watt, artist Ally Barlow, associate conservator, Department of Textile Conservation, The Met Louisiana P. Bendolph, Gee's Bend quilt maker Louise Williams, board president, Freedom Quilting Bee Legacy Featured artworks: Qunnie Pettway, Housetop, ca. 1975: https://www.soulsgrowndeep.org/artist/qunnie-pettway/work/housetop Marie Watt, Untitled (Dream Catcher), 2014: https://www.metmuseum.org/art/collection/search/849042 Louisiana P. Bendolph, Housetop quilt, 2003: https://www.metmuseum.org/art/collection/search/654095 Annie E. Pettway, “Flying Geese” Variation, ca. 1935: https://www.soulsgrowndeep.org/artist/annie-e-pettway/work/flying-geese-variation Willie "Ma Willie" Abrams, Roman Stripes quilt, ca. 1975: https://www.metmuseum.org/art/collection/search/654081 For a transcript of the episode and more information, visit metmuseum.org/immaterialblankets #MetImmaterial Immaterial is produced by The Metropolitan Museum of Art and Magnificent Noise and hosted by Camille Dungy. Our production staff includes Salman Ahad Khan, Ann Collins, Samantha Henig, Eric Nuzum, Emma Vecchione, Sarah Wambold, and Jamie York. Additional staff includes Julia Bordelon, Skyla Choi, Maria Kozanecka, and Rachel Smith. Sound design by Ariana Martinez and Kristin Muller.Original music by Austin Fisher.Fact-checking by Mary Mathis and Claire Hyman.Sensitivity listening by Adwoa Gyimyah-Brempong. Immaterial is made possible by Dasha Zhukova Niarchos. Additional support is provided by the Zodiac Fund. Special thanks to Eva Labson, Scott Browning, Curator Amelia Peck, and Avery Trufelman.See omnystudio.com/listener for privacy information.
Geraldine Herbert, Motoring Correspondent Irish Independent, Martina Callanan, Galway Cycling Campaign and Louise Williams, Cyclist
Artists, curators, archivists, politicians, lawyers and activists gathered at the Reparations 2023 conference in London recently to explore the shapes reparations for the Afrikan slave trade might take. Culture File presents a special report from the event from Louise Williams.
In her latest report from the recent Conference on Afrikan Reparations in London, Louise Williams follows discussions on what reparations might mean for British museums. (3/3)
May is Mental Health Month. This week I'm introducing you to Louise Williams. She has overcome the ADHD battle. She blogs about it and today she's sharing her journey with us. ask a question or contact me; Madeleinestani@icloud.com Book on ADHD: Scattered Minds - pop here Adult guide to diagnosis - pop here Louise's blog Pink Pear Bear - pop here Get your copy of Parenting for Life find out about parent coaching/book a chat here Book mentioned: Gifts of Imperfection pop here
Our guest is none other than Louise Williams, an 'ordinary gal doing some extra-ordinary things in life and work' specialising in 'transforming' people into the best versions of themselves through psychology and headshot photography. Listen in as Louise shares her 'thriving' practices that have become part of her journey through the joy and grief of life. Her unique guidance gift helps create the space for her clients to be real- not coming across as the hero but as the guide for their own clients. Louise talks about what we need to develop in ourselves and our younger generations - the 'space to grow forward' 18mths from now' and how being 'opinionated with heart' (not ego) is the gritty fuel we all need to become Truely Boldly You! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! About Louise: With over 20 years' experience helping people transform into the best version of themselves, I leverage my skills in Personal Branding and as a past Psychologist and Photographer to lead clients through Jungian identity methodology and help them become the best version of themselves. Most clients I work with are looking for a unique and deep experience to help them achieve meaningful, sustainable and personal transformation. Contact Louise: Email: louise@louise-williams.com.au Mobile: 0402283219 https://www.louise-williams.com.au/personal-branding/ https://www.louise-williams.com.au/ignite-the-future-you/ Contact Carrie: To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/
We are so excited about this Episode. It's a bit longer than usual; as Louise shared so many pearls, we didn't want to cut any out! (Hence why there's minimal into/outro from us) As many of you will be aware, Louise Williams is an absolute LEGEND! She has an incredible blog - Pink Pear Bear - and ADHD support groups of the same name. Louise has been making much needed noise about mental health for seven years online. She has helped so many ADHDers and continues to do so with her ENORMOUS online community, and now she has started a gym with a difference - Solace, providing solace for the soul. Unlike standard gyms that many find intimidating; the ethos is that all are welcome of all abilities, to join a safe community that they can feel comfortable in. Louise shares her journey battling depression and anxiety, with medication for what turned out to be comorbidities (sounds familiar!) Her mental health deteriorated further after having her children until eventually getting diagnosed with ADHD at the age of 37.We are sure you will love this inspirational interview with a truly lovely lady! Trigger warning: sensitive topics covered such as; mental health struggles, alcoholism, medication problems, imposter syndrome, potentially controversial opinions, and some swearingSupport the show
You whispered goodnight to your daughter. You didn’t know that would be your last goodbye. You wake up in the middle of the night. Your five-year-old daughter is gone...Uitgegeven door SAGA EgmontSpreker(s): Louise Williams
Welcome Back! This week we are speaking with C.Louise Williams from TikTok about our relationship with mental health institutions. We talk distress while in the hospital, the aggravations, plight and even some solutions to the problems that face mental health instiutions. I hope you enjoy. Learn more about Newsly @ http://www.newsly.me/P1X1EP0DCASTCheck out AkaCLouisewilliams @https://linktr.ee/akaclouiseYou can support this podcast @https://www.patreon.com/manicpixieweirdo?fan_landing=trueCash App: $TheMainWeirdoBuy Me A Coffee: The Manic Pixie Weirdo PodcastCheck out our links @https://www.mimi.link/themainweirdo
We live in a world in which the value of who we are in so many ways is tied to our looks. Ironically, in a country with the highest global rate of obesity, We value fat people among the least; at least we show it by our actions- societally. We had the privilege to sit and discuss what the real life implications are on real people; and the disadvantages they deal with because of the alienation. Dr. Louise Williams Philosopher and real life ambassador to the community, is a fat activist and uplifts through her business - Empowerment Through Thought. Special Guest: Dr. Louise Williams - instagram.com/empowermentthroughthoughtIntroduction by: Heather Casper - instagram.com/wildheatherblooms and https://offyourchest.comMusic by: Cold Sweater - https://www.instagram.com/cold.sweater
Helen Wills talks to Louise Williams about her life with undiagnosed ADHD, and getting a diagnosis as an adult during the pandemic. We started this conversation with a discussion about the pros and cons of social media, and how there have been more diagnoses of ADHD during the pandemic. Louise thinks this is partly because more people have spotted the signs in themselves as they've seen others sharing, and partly because the boredom of lockdown has been particularly hard on those with the symptoms of the condition. Louise explains that ADHD is a condition where not enough dopamine is produced in the brain. People with ADHD often seek dopamine 'hits' in the form of social engagements or unhealthy habits like binge-eating or drinking. ADHD may present differently in women At first Louise didn't equate her symptoms with those of ADHD, because she had the stereotype in her mind of a small boy bouncing off the classroom walls. But she explains how differently it can manifest in girls and women, which is often why it goes undiagnosed. In addition, ADHD symptoms are exacerbated by fluctuating hormones, so teenage years and menopause are classic times for a diagnosis in women. Louise also told me that people often have their concerns of ADHD dismissed by the medical profession because they're high achievers. She says people with ADHD absolutely can do well at school or in their career, they've just had to work harder than most to get there. Rejection-Sensitive Dysphoria We also talked about Rejection-Sensitive Dysphoria, an aspect of ADHD which sees people struggle to deal with the slightest indication of criticism or negativity from those in their lives. Who is Louise Williams? Louise is a 37 year old writer and mum of two children, a daughter aged 10 and a son aged 8. She loves to travel, take the kids on adventures and review festivals and holiday destinations. She also has a company teaching blogging to others, Top Blog Coaching. In her spare time she loves photography and walking, mostly found with her dog Hendrix. Diagnosed with ADHD as an adult, Louise has been sharing her life changing story in an effort to raise awareness and reach others in a similar situation to her. Where to find Louise Read Louise's adult ADHD diagnosis storyLouise on Instagram and TikTokJoin Louise's ADHD support group on Facebook If you need more support with ADHD See the signs that you might have ADHDJoin an adult ADHD Facebook groupTake this online ADHD quiz for women. More teenage parenting tips from Helen Wills: Helen wills is a teen mental health podcaster and blogger at Actually Mummy a resource for midlife parents of teens. Thank you for listening! Subscribe to the Teenage Kicks podcast to hear new episodes. If you have a suggestion for the podcast please email teenagekickspodcast@gmail.com. There are already stories from fabulous guests about difficult things that happened to them as teenagers - including losing a parent, becoming a young carer, and being hospitalised with mental health problems - and how they overcame things to move on with their lives. You can find more from Helen Wills on parenting teenagers on Instagram and Twitter @iamhelenwills. For information on your data privacy please visit Podcast.co. Please note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about a teenager, please seek support from a medical professional.
Sassy Wyatt sits down with Louise Williams; A family travel and lifestyle blogger. Blogging since 2015 Louise has a significant online presence and uses her platforms for good. She loves connecting with others and talking openly about mental health and family travel.. At the age of 37 Louise is diagnosed with A.D.H.D and now shares her story to help others. Did you know that A.D.H.D presents itself differently in girls and women? Leading to years of misdiagnosis commonly in the forms of anxiety, depression or even bipolar? Louise tells us about her journey and diagnosis of A.D.H.D and characteristics to look out for if you think you may have it. Signs of ADHD in girls and women: https://pinkpearbear.com/adhd/signs-of-adhd-in-girls-and-women/ You can find Louise on: Website: https://pinkpearbear.com/ Instagram: https://instagram.com/pinkpearbear?utm_medium=copy_link Twitter: https://twitter.com/pinkpearbear?s=21 Facebook: https://m.facebook.com/pinkpearbear #PurpleElephantPod You can find Sassy on: Facebook: https://www.facebook.com/SassyWyattOfficial/ Twitter: https://www.Twitter.com/@SassyWyatt Instagram: Https://www.instagram.com/sassywyattofficial/ Email: PurpleElephantPod@gmail.com
This week, I’m welcoming three Super Friends to the Lair! From the legendary animated series Super Friends, actress Louise Williams (Wonder Twins’ Jayna) stops by. Then, authors Will Rodgers and Billie Rae Bates (The Ultimate Super Friends Companion) drop in to talk about one of the greatest Saturday morning cartoons of all time – Super […]
This week, I’m welcoming three Super Friends to the Lair! From the legendary animated series Super Friends, actress Louise Williams (Wonder Twins’ Jayna) stops by. Then, authors Will Rodgers and Billie Rae Bates (The Ultimate Super Friends Companion) drop in to talk about one of the greatest Saturday morning cartoons of all time – Super […]
Louise Williams talks to Jonathan Bartley, co-leader of the Green Party, about climate change and peaceful direct action.
What are some signs that I am not intelligent even though I think I am?Louise Williams, studies Italian Literature at University of Milan (2023)smart people think a lot, their mind never stop talking.they have high ambitions, are super self critical (indeed, they are often prone to develop anxiety and depression) and often see things that others are not able to see.they understand concepts rapidly , read between the lines and think about how they think, how their mind works, the sense of existence, etc...when they meet a problem, they find the best way to solve it. they often observe instead of judging, have a lot of interests and an open mind. they don't spend time being jealous of others because they are aware that is useless.if you are smart, you often know it, because you maybe sometimes question yourself ‘how do other people dont understand this?'
What are some signs that I am not intelligent even though I think I am? Louise Williams, studies Italian Literature at University of Milan (2023) smart people think a lot, their mind never stop talking. they have high ambitions, are super self critical (indeed, they are often prone to develop anxiety and depression) and often see things that others are not able to see. they understand concepts rapidly , read between the lines and think about how they think, how their mind works, the sense of existence, etc... when they meet a problem, they find the best way to solve it. they often observe instead of judging, have a lot of interests and an open mind. they don’t spend time being jealous of others because they are aware that is useless. if you are smart, you often know it, because you maybe sometimes qu...
This week the Spirit explores sexuality and interfaith dialogue on Mardi Gras’ 40th anniversary. We hear how those with strong faith negotiate both their religious and queer identities, and how the LGBTQI movement comes to terms with its religious members.
This week the Spirit explores sexuality and interfaith dialogue on Mardi Gras’ 40th anniversary. We hear how those with strong faith negotiate both their religious and queer identities, and how the LGBTQI movement comes to terms with its religious members.
Carla Louise Williams, Soloist Artist, founder of Carly Black and the Shadows, and cofounder of A Touch of Black out of Birmingham, Alabama. Carla Louise also known as Carly Black, has been a Christian ever since she can remember. At the age of 14, she wrote her first song by "piano." God Will Never Fail. she has yet to record or finish.this song. Carla Louise has had many struggles,yet continuing to pray to God to be more like Jesus. God has given Carla Loufinishise a change of mind and heart.
When the members of the Endellion String Quartet were leaving the WQXR studios after their Café Concert, a curious question arose: Where could they find a Checker cab on the street? The iconic, boxy taxis, of course, have long been absent from New York City streets but the musicians could be forgiven for the oversight. The London-based quartet was in town for their first New York appearance since 1995. The longtime absence is something of a puzzle, as group has maintained an active presence in the UK. The quartet has released major recording projects that have received awards from the British press, appeared on BBC radio and television, performed at the Proms in London and toured through Europe and beyond. Making up for lost time, the quartet is performing all of Beethoven's string quartets at the Metropolitan Museum of Art over the course of six concerts through February 24. So why the absence? "Because you didn’t ask us,” said David Waterman, the quartet’s cellist, with a laugh. “We used to play here quite often in our early days because we were the winners of the YCA Competition.” The ensemble won the 1981 Young Concert Artists competition in New York and appeared here regularly throughout the 1980s and early '90s. In the WQXR Café, the ensemble performed a movement of Beethoven's Quartet Op. 130. "For us as a quartet, it’s one of the great pinnacles of the work we do,” said Endellion violist Garfield Jackson, referring to the Beethoven cycle. “It is a mountain to climb and at the moment, because we haven’t done the first concert yet, I feel we’re staring up from base camp.” The Endellion was formed in 1979 by four London freelancers who convened at a chamber music festival in St. Endellion, England. The ensemble has had only one personnel change since, when Ralph de Souza replaced Louise Williams in 1986. To what do they owe their longevity? “I think laziness is a very useful thing,” said Jackson, half joking. “It takes energy to fight. I think none of us are very good at wasting our energy fighting. Personally I need as much as I can to play concerts.” Taking a more serious tact, he adds, “I think over the years, you learn where to nudge and push and where not to waste one’s energy. Time does build a confidence to do it the way that seems to suit the people involved.” While some quartets of the past kept a single-minded approach by forbidding one another to take outside performing or teaching engagements, the members of the Endellion say they've adopted a more carefree attitude. They have sought to reduce the intensity of their performance schedule over time and encourage each other to do performing outside the group as well as teaching and conducting. And unlike some famed quartets that travel and eat meals separately, "usually we eat together,” said Waterman. “Normally we’ll arrange to meet for lunch or supper or whatever." "It does seem that it’s been a general trend to reduce intensity rather than crank it up.” Video: Amy Pearl; Sound: George Wellington; Production & Text: Brian Wise; Interview: Naomi Lewin