Thriving Matters Podcast

This episode my guest Breanna May discusses her love of how emotional intelligence has become the superpower in her personal and professional journey to date. A law degree didn't fulfil Breanna's inner quest and she moved into education. Working as a teenage mindset coach Breanna helped teenage girls navigate high school socially, emotionally, and academically. She noticed that the girls' emotional state and mindset had a significant impact on their academic performance. Breanna then expanded her work to include mother-daughter retreats and coaching women, as she believed that many people were not taught emotional intelligence and were instead taught to suppress their emotions. Listen in as we discuss the importance of self-awareness and emotional intelligence in personal and professional development; the need for our youth adolescents to be courageous and confident in their actions, and the importance of balancing mental and emotional well-being. Breanna shared her experiences with her Mind School certification program and her Level Up Your Life online course, which focus on emotional intelligence and personal growth. They also touched on the impact of social media and technology on modern society and the need for individuals to be more mindful and present in their daily lives. We also covered the need for updated leadership styles that prioritize integrity, emotional regulation, and collaboration, leaders walking with their people and leading by example, being adaptable and open to change, as well as the importance of considering the well-being of both the leader and their team. Breanna plans to open a business mastermind for coaches and leaders, and her podcast, which has reached 200,000 downloads. They also discussed the need for self-directed and self-motivated individuals in the current business landscape.   If you enjoyed this episode, please subscribe and share with your family, friends and colleagues. We all like a little bit of LOVE!   To Connect with Breanna: LI: https://www.linkedin.com/in/breanna-may-086765330/ URL: https://www.breannamay.com/the-mind-school-method/ Email: breanna@www.breannamay.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

Listeners, our guest this episode is Elizabeth Williamson, well known for her conflict resolution, improved relationships and resilience expertise and practice. This isn't the first time Liz and I have had a 'thriving matters' conversation and I guarantee you won't be disappointed. There are many gems in our latest chat including the latest in the Gottman Institute's research; her new chapter just about to be released; gems from her Conflict Confidence TM Method-6 key steps program and much more. As all rich conversations go we weave in and out of practices, challenges, home and the workplace and laugh as well as listen to each other. Liz is tenacious, her grit and grace legendary, she is real and has scars, bumps and bruises daily and freely shares that 'turning poison into medicine' is the value creating opportunity we all have to live purposefully.   If you really resonated with our conversation, we would love a referral onwards to your friends and colleagues, its so easy to subscribe!   Go gently now, you are precious and your #thrivingmatters.   To connect with Elizabeth: linkedin.com/in/elizabeth-williamson-solutions URL: elizabethwilliamsonsolutions.com  Email: info@elizabethwilliamsonsolutions.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

Listeners, what you are going to be totally amazed at is Justine's moxie! Now some of you will know that "Moxie" means courage, determination, nerve, or energy. and our guest this episode have just this!   Listen in as we talk about wellbeing and self leadership - how Justine has managed her health diagnoses and the impact they have had on her life and work.   Justine talks openly about a life she didn't choose, the shock she experienced and how she is determined to 'bounce forward' - with many examples that will inspire you. Fleetward Mac's song " Don't Stop" just kept playing in my head as we talked and shared how she 'dreams big!'   Check out Justine's links, you will find so much here to inspire and motivate you! I'm leaving the rest to you and your colleagues, family and friend to tune in to this incredible story of life!   To connect with Justine: LI: https://www.linkedin.com/in/justinemartinresilience-consultant/ URL: https://linktr.ee/justinemartincorporation Email: justine@justinemartin.com.au   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

Our guest, Sheela Edwards has had a rich career experience that now shows up clearly in the passion and purpose she has for early learning of our young generation. In this episode Sheela shares what she has learnt over her life and career that fuels her creativity and love for Early Childhood Education where 'love and play the Aurora way' is fundamental to her business and sense of service. We talk 'thriving' from a personal viewpoint as well as what underpins the way she supports her staff, children and families she cares for. Listen in and you will hear her personal philosophy that translates clearly into the foundational pillars of Aurora Education - Connect- Care- Create. If you enjoyed this episode, lets share the love around with your family, workmates and friends and don't forget to subscribe so you don't miss any of our future 'ordinary gals and guys who are doing extraordinary things in life and work'! Over to you. To connect with Sheela: LI: linkedin.com/in/sheela-edwards-64b4313 URL: https://auroraearlyeducation.com.au/ Email: sheela.edwards@auroraearlyeducation.com.au   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com  

This episode with Dr Manoj was a joy. Not only does Manoj have an expert window on human suffering he has been an advocate for a way to utilise technology to empower teenagers and adults who are experiencing many mental and emotional health problems. Manoj strongly advocates that self awareness and understanding the power of our brain to find the inner intelligence within ourself. We spoke about how we can live with with compassion and a sense of peace with ourselves and others. "If we can scale this wisdom to every child and adult in the world, we could create a better future for humanity." Manoj began working with young people of all ages and discovered to his amazement that they already had this inner intelligence within them - it just needed someone to draw it out of them. That's why he worked with a great team to build the HappierMe app - to give each person the tools to lead a happier and more successful life. It is not based on any ideology, but on looking and learning about ourselves. I have checked out the HappierMe app and you can as well here as well listeners: This video introduces the app for adults: https://youtu.be/MgsYk1SZh-w. This video introduces the HappierMe app for teenagers: https://youtu.be/VxgN-L36z2w.   Enjoy! It's billiant!   To connect with Dr Manoj Krishna LI: linkedin.com/in/humanwisdom URL: happierme.app  EMAIL: kspine@gmail.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

Our guest this episode of Thriving Matters is a true advocate of teachers and leaders globally. Kylie Captain totally gets 'striving to thriving' and her life story as she says, is 'always about the dream!" We talk about her childhood and adversity initially, but what stands out is Kylie's resilience and fortitude in breaking cycles and everything she does is based in strong purposeful relationships that have impact. Kylie has focused on developing her own self awareness and her strengths. Passion and purpose fuels her heart and mind. You will hear Kylie talk about switching onto your own story in what you choose to do in life and work. Be deadly ... and that means being awesome! Kylie and I haven't finished our conversations yet, so share this with your friends and colleagues because you wouldn't want to miss more episodes. Every podcaster loves a little love, lets share this incredible entrepreneur across the globe.   To connect with Kylie LI: linkedin.com/in/kylie-captain-49a39b7b URL: kyliecaptain.com.au  Email: info@dreambigedu.com.au   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

In this inspiring episode, we sit down with Linda Fisk, CEO of LeadHERship Global, a powerhouse advocate for women in business and leadership. Linda shares her own journey, insights, and the mission driving her to elevate women in leadership across industries. We explore her innovative strategies to empower female leaders, foster inclusive workplaces, and create meaningful impact on a global scale. Listen in as we explore what leadership could look like where humility, listening skills, service, trust, collaboration and egalitarianism influence how current and future leaders of business, culture and education lead with purpose, courage, and resilience in an evolving business landscape. More about Linda: Linda Fisk is a multi-award-winning CEO, TEDx speaker, 5x international best-selling author, board advisor and university professor dedicated to amplifying and extending the success of other high-caliber business leaders. She is the CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life. In LeadHERship Global, Linda supports and guides ambitious, creative women to move in the direction of their purpose, their mission and their dreams with powerful connections, critical support, practical tools and valuable resources to show up, speak up and step up in their careers and personal lives. Don't forget to share and subscribe on all Podcast platforms!   To connect with Linda: LI: linkedin.com/in/lindafisk URL: leadhershipglobal.com  EMAIL: linda@leadhershipglobal.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com  

Adrian is a commercially driving marketer with 25 years of experience creating and building successful brands in FMCG, retail, and start-ups across Australia, the UK, and Developing Markets.  He works with and within ambitious growing businesses that want to disrupt and reframe existing categories for their superconsumers (unlocking more value through giving more value). He believes that this needs communicating in the simplest terms to everyone it touches to make it real and drive impact. Adrian has simple proven frameworks that are easy-to-implement blueprints to drive business growth and results. Carrie dives into an inspiring conversation with Adrian Sandy, a trailblazer in redefining authentic leadership and crafting a life and business that truly reflects one's purpose. They discuss Adrian's personal evolution, the power of self-awareness, and the tools leaders need to thrive in a fast-evolving world. “Authenticity isn't just about knowing who you are—it's about living it, unapologetically and courageously, even when the world around you moves faster than ever.” – Adrian Sandy Are you truly aligned with your purpose, and what makes you uncopyable in a world that thrives on imitation? Subscribe to the Thriving Matters podcast for more inspiring stories of leaders who dare to thrive authentically. Share your reflections on this episode and how you're embracing authenticity in your leadership journey. Connect with Adrian: LI: linkedin.com/in/adriansandy URL: adriansandy.com Email: adriansandy16@gmail.com   Connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com  

In a world that is hurtling forward at a pace never experienced by previous generations, the literature and research we have access to is showing us some common threads about self awareness and how our wellbeing is c rucial to how we lead ourselves and others. You are going to absolutely love Alex Blake, our guest this episode of Thriving Matters podcast. Alex has a facsinating personal and professional story that I know you will find hard to resist! As all our guests are 'ordinary guys and gals doing extra-ordinary things in life and work' we explore how we learn to adapt to change, manage feelings that make us feel uncomfortable, make choices, use the natural talents we all have, develop our self awareness so we can be aware of others and make the deliberate changes we want to live a fulfilling life - basically how we can FUEL our present to be resilient and curious and trust ourself. ENJOY! If you enjoy this conversation, share with your family, friends and colleagues and don't forget to subscribe on all podcast platforms.   To Connect with Alex: LI: linkedin.com/in/alex-blake-diamond-stories URL: diamondstories.au  Email: alex.blake@zoho.com   Connect with Carrie:  LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

Our guest is a global expert on how to build relationships with purpose and heart. Kingsley has lived and worked in six countries in the areas of Trade Promotion, Philanthropy and Diaspora Engagement. The Networking Institute is where he now passes on his knowledge from developing valuable networking skills across work and life experience. He believes strongly in the power of Networking, not just being the 'glue' but an essential key to 'surviving and thriving' in challenging times and diverse locations. Listeners Kingsley's keen observation skills and curiosity enables him to be in a perfect place to listen to the heartbeat of leadership across business, education and culture. We discuss what leadership needs to look in the near future - strong communicators, genuine and creative innovators who have kindness and gratitude as the basis of their community focus. I hope you enjoy our conversation as 2024 is watching a massive number of elections across the world that are impacting employment, health and lifestyle, financial and economic environments like never before. Don't forget to subscribe and share with your networks, friends and colleagues.   To Connect with Kingsley LI: linkedin.com/in/kingsleyaikins URL: thenetworkinginstitute.com  Email: kingsley@thenetworkinginstitute.com   To Connect with Carrie LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com    

Listeners, Marti Spiegelman is our guest this episode. I ask you to make your favourite drink of choice and snuggle in to explore with us. Our conversation really covers so much more than what we have in this conversation, I really should call it Part 1! Marti has such a deep love of conscious connection and has explored many indigenous cultures and their love and use of story to keep their culture alive and thriving. Understanding the bigger picture which we all belong to is the essence of our knowing our real self. Lean in with us as we cover the type of leadership that will take the wporld forward into a differnet future, how our wellbeing embodies the principles of self awareness and being conscious of processing ionformation collectively not individually. If this conversation peaks your interest, then Marti currently offers her foundational training, Precision Consciousness, via live Zoom sessions. martispiegelman@mac.com More about Marti: Marti holds a BA in biochemistry from Harvard University, an MFA in graphic design from the Yale School of Art and Architecture, and has advanced training in neurophysiology, psychology, and anthropology. She was president of her own design firm for 20 years. Since then Marti has been training professionals across a variety of sectors – business, finance, science, education, and others – in unique perception and awareness skills that directly enhance leadership, organizational intelligence, and profitable action. She also serves as a Fellow with REX, the Relationship Economy Expedition, founded by Jerry Michalski. In 2011 Marti launched The Conscious CxO™, a discovery-based training program designed specifically for business leaders to master the organizing principles of consciousness – the precise principles underlying all business, financial, social, governmental, and environmental success and evolution. For a broader audience, she has offered courses in the technologies of consciousness through En•theos Academy, an online university founded by Brian Johnson. Marti was a presenter at TEDx Berkeley 2011. Currently she is collaborating with Kevin Clark, founder of Content Evolution, developing groundbreaking approaches to raise the level of consciousness the practice, organization, and evolution of business worldwide.   Don't forget to share and subscribe!   To connect with Marti: LI: linkedin.com/in/martispiegelmanmfa URL: martispiegelman.org Email: martispiegelman@mac.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com  

Our episode is with the inimitable John Murray, Ireland's leading headshot photographer and all round great guy! John and I have known each other now for a few years and had the absolute privilege of meeting him in person earlier this year in Dublin- the city he knows and loves so well. We continue our exploration of how wellness and leadership with many antidotes and stories as only the Irish can tell! Its never a dull moment with John as he is an advocate for 'substance over superficial' John is an observer of people, and teaches people to unconditionally love themselves. Constantly learning and exercising his brain, mind and body, his passion for kayaking is well known. Listen in as John and shares his view on what type of leadership the world is needing for 'betterness', adaptability to overcome rapid change and allow people to reach the potential they haven't previously been able to develop and 'roll intentionally' with mindfulness and consistency. You will hear John say "do for the good of the village" and he lives and breathes this every day to his best intention. I never tire of listening and enjoying his company. If you love this conversation. I am glad you were able to chuckle and smile as we weaved through many ideas and thoughts, then share this with your friends, colleagues and clients. More about John: Widely regarded as Ireland's leading headshot photographer and trained by the worlds leading headshot photographer Peter Hurley, John is not only an award winning portrait photographer and speaker specialising in Headshots and self awareness education, and was also 2020 National Director of Training and Development for Junior Chamber International. With emphasis on the substance of his clients rather than the superficial, his focus is drawing out the personalities and inner strengths of each person he photographs, giving a sense of who they are to anyone looking on.    To connect with John: IL: linkedin.com/in/johnmurrayheadshots URL: johnmurrayheadshots.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com   

Driven by a passion for bringing value back to people in business and creating a better future, Aveline Clarke believes that business is the perfect vehicle to generate the greatest amount of good in the world. As the co-host of the 6 Star Business Podcast and co-founder of the 6-Star Business Community, she engages with individuals who understand the importance of living with purpose in both business and personal life.   Key takeaways from Aveline's and my conversation this episode include:    1. Future leadership requires a shift from patriarchal/hierarchical models to more collaborative, human-centered approaches 2. Personal wellness (sleep, nutrition, exercise, emotional healing) is crucial for effective leadership and living purposefully 3. Technology and global connectivity offer new opportunities, but also challenges for leadership and work-life balance 4. Self-awareness and intentional structuring of one's day/energy can significantly boost productivity and fulfilment   Aveline shared her Wellbeing habits that include prioritizing good sleep habits and nutrition, regular exercise, and morning self-affirmation practices. Over the years, Aveline has also engaging in self-directed emotional healing and trauma work. Each day is structured around energy levels and task types (draining vs. energizing).    We also cover AI and technological advances creating opportunities and challenges across the world and the need to balance digital connection with face-to-face interaction   The Importance of understanding one's purpose and making course corrections Avoiding comparison/judgment and focusing on being authentically oneself Taking responsibility for one's wellness and growth of our emotional intelligence capabilities.    All round it was a fascinating conversation that I hope you have reasonated with and encourage you to share with your family, friends and colleagues.    Connect with Aveline:  LI: linkedin.com/in/avelineclarke URL: journeypoint.com.au (Company) Email: avelineb@gmail.com   Connect with Carrie:  LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

Phillip and I have a educational leadership background which I'm sure you notice especially as we talked Reimagining Leadership, Inclusion, and Wellbeing, Divisiveness and Empowering Diverse Voices and Perspectives. Tune in as we explore the need for effective leadership and the influence individuals can have on shaping the future. We highlighted the importance of leaders being inclusive and not presuming to have all the answers. Phillip expressed regret over the polarization and vilification that occurred during the referendum period in Australia, particularly regarding the role and voice of First Nations Australians. We also discussed the concept of leadership, with Phillip suggesting a shift from the traditional 'silverback' metaphor to a new narrative. According to Phillip, the role of a leader should be to help frame questions and enable solutions in collaboration with the community, rather than being the dominant figure who imposes solutions. This new approach would require a different ecosystem and environment as this new model of leadership is necessary to address complex issues such as climate change, wealth distribution, and access to justice. The changing attitudes towards personal well-being and professional success post covid shows a growing trend of individuals who believe they have something to offer and are willing to take risks to achieve their goals. Additionally, we are observing a shift towards seeking out spiritual communities and a desire to connect with the right people for influence. We also covered the importance of empowering diverse voices, particularly those of young people, and the value of having a range of perspectives and experiences represented. Phillip shared his leadership style, which emphasizes openness to a variety of viewpoints and emotional reasoning in decision-making. We acknowledged the challenges and potential risks of this approach but agreed on the importance of hearing and considering all voices. I am sure you will find some interesting points and views here form one of Australia's finest educators. If you have enjoyed this Thriving conversation all around leadership and wellness, share with your connections and in your networks. Connect with Phillip: LI: linkedin.com/in/phillip-heath-am Email: phillip_heath@barker.nsw.edu.au Connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com  

I caught up with Matt Bliss whilst in the UK earlier this year where we did talk "Global Matters' especially about leadership and thriving. I hope you will enjoy the depth of the conversation that includes government decision making post covid and the insights about autonomy, voice, micro- management, change management, the importance of people data and opportunity to develop people. Matt shares his career history in education, followed by roles in IT in Victorian government where his rabid curiousity enabled him to work across agencies and teams and projects. Matt is the first to say that he keeps adding expertise based on trust, to explore his skill base tools and builds his connections with personal and genuine contribution. Influence with authority and contribution with reflection are standout personal and professional capabilities that have proven to be attractive to all leadership levels across the organisations and workplaces Matt has been involved with - his self awareness a definite part of his genius. If you enjoyed this episode, please share it with your colleagues, family and friends. You can find us on all Podcast platforms. To connect with Matt: LI: linkedin.com/in/matthew-bliss URL: mbpod.com Email: business@mbpod.com To connect with Carrie: LI: https://www.linkedin.com/in/carriebenedet/ URL: www.carriebenedet.com Email: carrie@carriebenedet.com

Listen in with us as Sarah Morse and I share an incredible self journey through her nursing career that has impacted how she now shares her story and passion for thriving. We talk about her personal daily thriving routine and how that helps shape a 5 Point Framework that grounds her speaking and facilitation work and more importantly incorporates her life experience with World Vision at the age of 17 years old. Sarah tells her 'How much I can give to the world' story with grace and grit and you can feel the depth of her love and resolve to collaborate and celebrate the goodness of humanity in adversity. You will hear about Ecuador, Romania, Slavery and Servant Leadership that her nursing and healthcare background have influenced her keynote speaking and facilitation with teams globally. Sarah is a true 'people whisperer'! I am positive that you will want to share her story with your colleagues, friends and family! Every podcaster loves some love, so make sure you subscribe so you don't miss any of our 'extra-ordinary' guests. To connect with Sarah: LI: linkedin.com/in/sarahjmorse URL: sarahmorse.com.au Email: sarah@sarahmorse.com.au To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

You will love our conversation with Azeem Saheer 'Human Capitalist' who gives us an all encompassing new 'living' definition of being emotionally rich! Azeem has just celebrated reaching 100 episodes of EI Cafe Podcast that explores how knowing nothing about hosting a podcast developed an effective learning platform as a reult of covid. You can hear his excitement about the in person 100th episode event in Sri Lanka. The uniqueness of the Sri Lankan context shines through as Azeem shares how over 9 years and 10 seasons based on emotional intelligence and how it influences our daily life and work. Azeem also talks about his daily routine, his faith foundation and curiosity around people stories and how we connect to learn and share our expertise. You will hear how Azeem started his working life and the opportunities he investigated with passion that shifted his mindset towards exploring emotional intelligence and celebrating human emotions. 'Enable your EI Chips' - pause alot before you think and make decisions. I know you will enjoy Azeems 'gems' and hope that you share with your colleagues, family and friends! Don't forget to subscribe so you don't miss our incredible guests and their stories. To Connect with Azeem: LI: linkedin.com/in/m-azeem-saheer-pcc-837b3759 Email: connect@mazeemsaheer.com Twitter: azeemsaheer To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Whats your daily ritual that you honour each day? Our conversation is with Joanne Brookes, a gal that really has thrived through thick and thin over her career and life. I've know Joanne for a while now and It never ceases to disappoint when we get together because we can't help ourselves - we always have so much to share with each other! Listen in as Joanne starts with her story as an introverted 18 year old and how her options for tertiary education at university were redirected into gaining a bank position through sheer persistence and cold calling! We talk about those early days, what Joanne learnt on her way through various postions over 17 years with the Commonwealth Bank and how this lead her to starting and building her incredible business skills. Joanne shares her sucesses and what it cost her openly, how she sees hte value responsibility for your employees as well as how leaders need to know and lead themselves before you can lead your people. You will be interested in her daily walking ritual without headphones...50 things you know with coloured pens activity... hands on head resetting tip... as well as her passion for adult learning and the incredible Ducere Business School opportunity for a contemporary global MBA! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To connect with Joanne: Email: joanne@navig8biz.com LI: linkedin.com/in/joannebrooks URLS: navig8biz.com/ (Company) ducere.edu.au (Company) Mobile: 0434 602 024 To connect with Carrie: Email: carrie@carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/ URL: www.carriebenedet.com Mobile: +61 438 399 881

You are in for another treat! Our guest is Elizabeth Williamson, Founder, and Owner as well as Resilience, Relationships and Conflict Resolution Expert. Elizabeth has an incredible personal story that she shares with us this episode of Thriving Matters podcast that I know you will be glued to! In her personal life, Elizabeth has faced many physical challenges, including surgery in 2012 to remove a rare type of tumour within her spinal cord.  From paralysis to re-learning to walk and building a successful business, Elizabeth embodies a spirit of resilience, and to value learning from the inevitable the downfalls and scars that accompany this journey.  She is passionate about helping leaders and teams develop flexible thinking, successful collaborations and creative problem-solving skills. She created the RE-IMAGINING RESILIENCE™ Program to share a multifaceted and insightful exploration of resilience characteristics.  You will hear us talk about: RELATIONSHIP SKILLS – Arguably the most important set of skills for a thriving and impactful life. Our first relationship is with ourself and gaining mastery with that persuasive negative inner voice to make peace with ourself to be your very best friend. Then there is love and heartache for many couples and families who want to communicate better and argue less, but feel like they are going around in circles without finding solutions. Elizabeth shares over 45 years of research-based skills, arts and science behind creating meaningful and rewarding relationships utilising the work of John and Julie Gottman. RESILIENCE SKILLS - Elizabeth's life has been richly informed by grief and loss early in life,  personal and professional challenges, and over the past decade, learning to live with paralysis and the consequences of spinal cord trauma. 2012 surgery to remove a rare type of spinal cord tumour turned her life upside down. Post-surgery she was paralysed from her shoulders down, unsure if she would ever walk again. With substantial daily effort and extensive professional rehabilitation, she has eventually re-learnt to walk. She continues this only with ongoing, intensive physical therapies and a rather constant conflict with gravity CONFLICT SKILLS - The Inevitable Conflicts in our workplaces & communities. If you know what really works to resolve conflict you can stop being exhausted by family, leadership or team disputes, caught too often in the middle of difficult conversations or feeling blamed for things that are not your responsibility "Thinking new thoughts is really hard work. Creative thought requires you to think in at least sets of 5. (Most of us think in binary terms: either/or, right/wrong, us/them), which will keep you stuck with obvious problems). Try generating 5 options to difficult problems – the first two you won't want, the third is an unhappy compromise, the fourth is closer to your dreams, and the fifth is hard work but insightful. Great, now you're really thinking!!" If you enjoyed our conversation, share this with your friends and colleagues.   To connect with Elizabeth: LI: https://www.linkedin.com/in/elizabeth-williamson-solutions/ Email: ew@elizabethwilliamsonsolutions.com URL: www.elizabethwilliamsonsolutiions.com   To connect with Carrie: LI: https://www.linkedin.com/in/carriebenedet/ Email: carrie@carriebenedet.com URL: www.carriebenedet.com  

Cathy Derksen is a gal who really brings out the best in herself and her community. and she will tell you that you too can bring 'life to your life!' I recently meet Cathy whilst speaking on a Women's Global Business Virtual conference hosted by Annie Gibbons all about 'Grit and Grace' Grab a drink of choice and listen in as Cathy shares her 'why' she does what she does now and how her previous career in science and technology led to burnout and gave her the opportunity to choose time to reflect, dream and discern her next steps. You will hear some her tips for taking a break with courage to make the leap, the power of breathing, developing trust and managing imposters syndrome. Cathy has found the way to open up the power of women's stories and how being part of a community has a ripple effect with global impact. I know you will enjoy Cathy's company on this episode as well as her book projects and plans for her Mexico Retreat - go Cathy! Every podcaster loves some love, so make sure you and your friends subscribe so you don't miss any of your 'grit and grace' guests.   To connect with Cathy: URLs: LI: linkedin.com/in/cathyderkseninspiredtenacity URL: inspiredtenacity.com  Email: cathy@inspiredtenacity.com   To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Listeners, we all have stories to share that incorporate how we have been focusing on our overall wellbeing especially healing ourselves. Kerry Dell has a fabulous story that we share with you this episode of #thrivingmatterspodcast. Kerry immigrated to New Zealand from South Africa and hasn't looked back! Listeners you know when you've met a kindred spirit and the conversation just flows don't you. Kerry shares her morning and evening 'thriving' routine that floods her with positivity for the day and her interactions ahead - mantras, H2O, celery juice, stretches and meditations and new learning. Kerry has learnt to listen to her intuition and listening skills bringing together her knowing that our physical body thrives when our mental state thrives! We talk about unexpected change and harnessing belief in your personal truth. Her 'Stand in Your Own Power' 28 day Program has helped many individuals of all ages. Kerry is also hosting a Safari Retreat in South Africa in early April 2024 that will be sensational! If you've enjoyed this episode don't be afraid to share with your family, friends and colleagues - and subscribe so you don't miss out on our fab guests. About Kerry Dell: Kerry is a Certified WILDFIT Master Health Coach, a Natural Health Practitioner and a Head Coach for Mindvalley. Kerry is passionate about increasing productivity and vitality by enhancing people's wellbeing through coaching on nutritional science, food psychology and stress management. Kerry's 6 month Wellness Programs significantly enhance productivity by increasing people's performance, teamwork and morale through specialised focus on health assessments, tailored health plans and emotional awareness.   To Connect with Kerry: LI: linkedin.com/in/kerry-dell Email: kepshealth@gmail.com   To Connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com  Mobile: +61438399881  Email: carrie@carriebenedet.com

We have a sensational guest this episode - Rachel Pietsch who just loves a good voice. And what a gem she is for any one wanting to finesse their speaking, breathing and singing skills for any reason and any career. Rachel just loves her work because 'it energises me!' We explore the uniqueness of our voice and the wholistic environment that needs to treat sleep, nutrition, hydration and emotions with considered respect. Listen in as we talk all about Rachel's daily 'thriving self care' routine and her tips and reasons for controlled and boxed breathing, her voice preparation for conferences and speaking gigs, and why a can of pineapple in syrup is a must! I know you will enjoy Rachel's easy tips and her encouragement to master your 'practice mindset' to your advantage. I know I did! About Rachel Pietsch: Rachel specialises in preventative and corrective voice training designed to help anyone get through a full day of speaking, avoiding strain and voice loss. Drawing her expertise from almost three decades as a voice teacher, Rachel has worked with many different types of voices as well as undertaken intensive voice function training. Rachel knows that a confident and reliable voice is born from understanding the parameters of one's own voice, as well as knowing how to use it properly and to its fullest potential. Expressing ourselves effectively and genuinely becomes easier when our voice can operate with ease. Rachel offers workshops in the greater Melbourne area and online, individual coaching and a self-guided online course for people with a broad range of interests and needs, including public speakers, teachers/instructors, actors, authors, executives, interview preparation, voice rehabilitation, as well as working musicians and singers, recording artists, songwriters and composers, tribute artists, and musical theatre performers.   To Connect with Rachel: LI: linkedin.com/in/rachelpietsch-nowyouretalking URLs: nowyouretalking.com.au  rachelpietschvocalstudio.com.au  Email: rachel@nowyouretalking.com.au   To connect with Carrie: LI: https://www.linkedin.com/in/carriebenedet/ Email: carrie@carriebenedet.com URL: www.carriebenedet.com

Our guest this episode is the beautiful Sonya Furlong, an Adelaide 'gal' who shares her story of transformation - how she wanted to give back and align her values after a 15 year film industry career. Five years ago Sonya started her own business of Life Coaching and discovered that NLP made all the difference for her own life journey. Feeling restricted by a full time job and a relationship breakdown, Sonya set out to discover ways to self heal with 'grace and grit.' Listen in as Sonya describes her morning 'thriving' ritual, how she winds down her day for the best possible sleep and how she looks at hardship experiences as an opportunity to help us grow and learn to make us truly magnificent! Sonya is currently reading The Hero's Journey and ways to generate change in herself and others. You will also hear her say "Don't STUMBLE around! You are not alone! Develop yourself through step by step strategies." If you enjoyed our conversation, share this with your friends and colleagues. Sonya has an 'can do' attitude of curiosity, thrust and gratitude that is too good to miss out on!. To Connect with Sonya: LI: linkedin.com/in/sonyafurlongnlptrainer URL: centreforlifetherapies.com  Email: sonya@sonyafurlong.com   To connect with Carrie: LI: https://www.linkedin.com/in/carriebenedet/ URL: www.carriebenedet.com Email: carrie@carriebenedet.com  

Our guest this episode is a 'can do' courageous young woman, Emily Dennis. Now Emily and I met this year at a Business Summit and instantly found a connection, even despite a few decades! You will really enjoy where our conversation went and what we discussed about living in this age particularly in our adolescent years. We talk about how Emily uses her life experience to date to reflect and plan her daily thriving routine which includes exercise, prayerful contemplation and sitting with silence to ground herself. We cover lots of topics like leadership, listening and caring for others and dreaming big! Emily is very open to learning about herself and how she can work more purposefully within her current jobs - she is people driven and knows, needs, wants to be involved with setting up a podcast for young people to talk through what is happening in their lives. Her mantra "just shred it' shines through and shows up in how to commit, not being afraid to fall and getting up over and over again... incredible life skills that we can use to lift ourself as well as others! I hope you enjoy Emily's WOO - and how she wins others over! She has an attitude of gratitude that is infectious. To Connect with Emily: LI: linkedin.com/in/eemilybrown INSTA: em_dennis To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

When you meet Kel, you instantly feel the energy and expertise he has for all things 'people' - genuine connections and how to find freedom and time to live a rich and fulfilling life. Isn't that what most of us aspire to? Kel's experience in growing startups into highly successful businesses is a story worth listening to especially as he readily shares some of his life and work experiences that turned out to be defining challenges. Listen in as we talk about his daily mantra of making others happy and being able to put a smile on their face! We talk about how significant life experiences such as his major health and overall wellbeing issues triggered some major life and relationship changes as well as retiring for all of two weeks! Kel sees the 'big picture' for business owners who are failing to thrive and feeling intense pressure in their work and personal life. The Hub of Transformation is the result of his personal quest in recognising who he was and how he was actually behaving. Utilising technology for gaining time and freedom is Kel's speciality, proof being in the recognition he has received internationally. Enjoy Kel's openess and honesty, his 'thriving' life and businesses, great sense of humour and passion for making people happy. A transformation recipe for productivity that includes consideration for others not just yourself! To connect with Kel: URLs: transformhub.com.au (Company) kelvinholliday.com (Personal) LI: linkedin.com/in/kelvinholliday To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Listeners our guest this episode is Faris Aranki and you will quickly get to know that he has a good sense of humour as well! Originally trained as a school teacher, Faris has explored many continents sparking a curiosity and love of culture and diversity. Leaving teaching and working in the corporate world eventually led him to starting up his own business. Listen in as we talk about his father as role model, the insights he gained from business and organisations who didn't followup on their strategic advice and directions to the brilliant 'war games' that build teams and collaboration. Faris shares a number of his personal self awareness strategies, some favourite questions that help to unravel repeated reactions and behaviours and his success formula, the latest books on his bedside table, and how to 'chunk' your day into 6 parts for active learning. Success = IQ + EQ + FQ - his working formula that adds FQ for focus. We know you will enjoy! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To connect with Faris: Email: faris@shiageto.com URL: shiageto.com farisaranki.medium.com/ LI: linkedin: linkedin.com/in/farisaranki To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Kory Sherland has real grit and our conversation this episode is one many of you will be inspired by. Kory, through her story of health and wellbeing challenges related to her chronic disability and autism, shares how to go out into the world and make an impact even when you only have a one or two hours per day to work on your dream. Listen in as we discuss her disabilities that have become her 'thriving' mechanism, through application and understanding of how her life challenges are a gift to create a life that works for you and be able to share with many others. Kory shares her meditation practice that has been mastered over 20 years, how she has authored 6 books, including Vegans are Cool: Plant Powered Women; Plant Powered Men; Golden Age of Politics (written under the name of Kathy Divine, available on Amazon) Now Kory's focus is on working alongside autistic adults in a variety of ways from 1:1 coaching and mentoring, group sessions and her Autietalk Academy with programs for adult thriving now under development. Kory has a special type of 'grit' and resilience that she has been able to manage and develop with support and is very vocal in encouraging us all to 'live our small lives in a bigger context'. If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To Connect with Kory: Email: kory@autietalk.net LinkedIn: https://www.linkedin.com/in/korysherland/ URL: www.autietalk.net To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Listen in as Dr. Jo Aschenbrenner shares her remarkable story of intergenerational trauma and experiencing burnout after working in a law firm for 20 years and how now she looks at the daily joys and bumps we all can resonate with. Truely an inspirational story to date of love, patience, seeking assistance and creating a powerful program for women, We talk about how: 1.You can change. Period. "You can shift your mindset to goal setting and to joyful achiever mode. You can be bold and humble at the same time. The power is yours!" 2. It's worth discovering your power as it is the beginning of personal change. Power, for Jo means a)Influence over others. Achieving your own goals even if they are in conflict with the goals and interests of other people. b) Self-Efficacy. Living your true Self / Higher Self / healthy Self. 3. Change takes time, because you have to rewire your brain. And you can do it! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To contact with Jo: Email: hello@mojocoaching.de Insta: https://www.instagram.com/jo.aschenbrenner/ Insta: https://www.instagram.com/mentalhealth.mojo/ LI: https://www.linkedin.com/in/joaschenbrenner/ To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Such a delight to have Bron Williams as our guest for this podcast episode of Thriving Matters. Thriving in life isn't easy every day and Bron shares significant life changes that have been instrumental in who she is today and why she does what she does. Bron was glowing throughout our conversation, her work and life radiating synergy and love. Listen in as we discuss why its critical to: * understand the importance of knowing what drives us – and how to identify those drivers, * recognise the need to honour our needs before trying to meet the needs and expectations of others, and * seeing the power in articulating our values and using them as guides in our relationships and decision-making. You will here us talk poetry, a brilliant 'earlybird' morning 'thrive routine' that set her day up, metpahors and images about 'digging out' and superheros - its got the works! Bron also shares her Mentoring Roundtable Program for Women and her Keynote Speaking. You will love her passionate mantra - "You are your own best asset!" Trust it! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To Connect with Bron: LI: https://www.linkedin.com/in/bron-williams/ URL:bronwilliams.com Email: info@bronwilliams.com To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

What a privilege it was talking to Junie and sharing in her deliberate quest of understanding people and culture that has led her to where she is today. Junie has always believed that if you understand the systems in which you live in and how they dictate what you'll benefit from or miss out on, then you can design and imagine endless solutions to your wildest dreams. And, wild dreams she has lived, to say the least: ranked in the top 50 employees in banking in Canada, liaised with public relations and media in India to raise awareness for mining workers' rights and micro-businesses led by women in India, taught English to speakers of other languages in México and China, and co-designed health programs in remote and rural communities in the Northern Territory (Australia). Listen in as we talk about her Ironman quests, and how now, she has broken into the tech industry (as a non-tech) by tapping into her entrepreneurial spirit to start seeing better representation in product design. Junie has a wild goal to remove biases in the design of products and technology and she shares her personal beliefs about 'fear' and 'daring to try'. Remember to keep moving forward when yiu think you're not! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To Connect with Junie: Email: hello@propelinnovations.co Twitter: propel_ux Instagram: propelinnovations LI: https://www.linkedin.com/in/junie-baptiste-poitevien/ To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Who do you know that has journeyed to 45 different countries? I admit to feeling just a touch envious! Our guest this episode is Alex Blake, an international best selling author, editor, intuitive coach and mentor, entrepreneur and mum of two lads. Alex is all about the journey and travelling is an incredible gateway to exploring not only a different culture but also yourself - your values, beliefs and assumptions that either block us or spur us on to becoming more than we are at this moment in time. Listeners, you will thoroughly enjoy how Alex has mined diamonds, managed multi-million-dollar construction projects during a 25-year career as a mining engineer, trekked Mount Kilimanjaro, and edited 17 bestselling books – yet her greatest achievements may be surmounting the challenges of parenting. Alex shares her truth, her vulnerabilites and her curosity mindset that has enabled her to unlock stories that shine. Listen in as we discuss the increbible power of self awareness to take charge of your own destiny and live the life you love. Alex believes that everything is a choice - that 'truth' can be revealing, confronting and exhilarating, and by using your intuition to reveal the truth in your heart you are able to DO THAT THING you deeply desire. "Truth provides you freedom to be who you are, to share your gifts with others, to live from your heart. That is what brings abundance, joy, adventure and love." We also talk about her pathway from engineering to book publishing and the incredible value of each of our stories. Everyone is on their own journey and may not think their story is compelling or unique or worth sharing. However, when we share stories, we give others a glimpse of inspiration. We plant a seed. You don't have to know the outcome all the time - just keep following what is in your heart and that is what will lead you to living and creating all that you love. It can be challenging to stick to your path and not be distracted by all the noise, conditioning and beliefs. But we ONLY get this one life and it's ours to live it our way. If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To connect with Alex: Email: alex@diamondstories.au URL: www.diamondstories.au/ To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Our guest this episode has an incredible reputation in that proceeds her, Therese Tarlinton is a 'thriving gal' who has had an incredible influence in the marketing and branding world, developing collaborations to create partnerships that 'blow your socks off!' Her new book, SWAP: Marketing Without Money recipe is a must read especially post covid where there has been huge movement away from the corporate world into entrepreneurship. Therese and I chat about her daily thriving 'me time' that spurs her creative and innovative thinking about how partnering with another brand could just be the tonic you both need. its simple really - just pick up the phone with a brand you admire and start with "What can we do together?" I know you will enjoy Therese's infectious optimism and simple affirmations and strategies that are guaranteed to make you and them better together. If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To connect with Therese: Email: ttarlinton@gmail.com LI: linkedin.com/in/therese-tarlinton URL: theresetarlinton.com linktr.ee/theresetarlinton To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Leaders are all around us with extraordinary heart and soul and Jade Hughes, our guest this episode is a sensational gift to us all. A young mum who balances multiple roles and responsibilities, Jade knows how challenging it can be to thrive in different areas of life and she shares some of her practical advice and inspiration with me as we talk about resiliency, a deep desire to learn, and how 'kindness' is a core value and pillar of the way she wants to show up daily. Jade founded the Guillain-Barre Syndrome Foundation of Australia (NFP) in honour of her beautiful mum who was diagnosed with GBS when Jade was 1 year old and her advocacy for those affected today 'sparks the fire" in her. Coming to Australia at 22 years of age was a huge move, starting afresh with a mindset that didn't focus on limiting beliefs but on kindness - "there is good in us and it's good for us!" Listen in as we hope you enjoy this energising and poignant conversation about leading self to lead others, seeking out mentors and the right people to surround yourself with and nourishing your curiosity and desire to learn and live more each day. If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To connect with Jade: Email: jade.parsons@guillainbarresyndrome.org jade@redstonegroup.com.au LI: linkedin.com/in/jade-parsons-8bb71440 To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

This is the second conversation Kerry and I have had which I thought was too important not to have! Why you ask? Kerry's new best seller is right 'on the money' as it looks deeply into 'How To Heal A Workplace' and is backed up with current post covid research that showcases that 80% of workplaces have a toxic culture. We discuss many things but most importantly, Kerry references women who are experiencing burnout at higher rates than men, identified from their challenges in being able to speak up. Kerry uses many examples of her work case studies to show that burnout can be used to great effect as it makes women better people leaders. Love the above the line thinking! Listen in as we talk differences in generational communication, lack of soultion focused problem solving, expanding our self awareness skills and being more open to 'difference and diversity'. "When we understand ourselves as a system, we can self actualise and do things to assist ourself. Understanding what is a 'normal response' and what is a 'perception of threat' can move us from feeling that everything is 'black and white' to 'a rainbow' of options and strategies. Curious to know what insights you gaines from our passionate conversation! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To connect with Kerry: Email: kerryhoward@psychnexus.com.au LI: linkedin.com/in/chief-mental-health-advisor URL: kerryannhoward.com To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Would you believe I have two brilliant gals as our guests in this episode of Thriving Matters, Angela and Cristina! I have recently met both these gals face to face in Sydney which was incredible. So of course I booked them up for a double header - I hope you enjoy! Working together is an absolute joy for these two as they have created the lifestyle and workstyle that gives them meaning and freedom. I asked the girls to give us some background to how they came together to do what they are doing now. Would you believe they were best friends before they became co-founders! So listen in as we chat about how they have found a way to work together, structured a model that suits them and how they are able to thrive in life and work. Their secret sauce is all about people! Covid gave them an opportunity to try something new - honesty, trust and having fun working together. We talked about the anchors or drivers of family and relationships, how their self awareness assisted in re aligning daily with their values, goals and purpose. A daily question the girls ask - Why do you decide to do the job you do? You will be interested in what Cristina and Angela are reading as well - an eclectic selection with laughter! You won't be disappointed with the "Ignite Your Offer" gift we featured. If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! About Cristina Castro: International commercial strategies and non-sales people trainer turn Offer Validation Coach. Since the start of Cristina's career, she has connected with people to solve problems and find win-win options. Networking, meeting new people, and listening to problems while finding solutions. I've built billion-dollar businesses and closed multi million dollar deals doing this throughout the world. Cristina is Co-Owner of Grow Your Brand With Impact To connect with Cristina: LI: linkedin.com/in/cristina-castro-reyes URL: growyourbrandwithimpact.com Email: inspire@growyourbrandwithimpact.com   About Angela Tsai: 'Everything begins with clarity'. Angela is an Offer Expert, marketer and coach, who uses deep listening & intuitive selling™️ methods to help business owners clarify and break down exactly what it is that they are selling, validating their offer and building the confidence to fly in the marketplace. Angela the founder and CEO of Grow Your Brand With Impact, and have spent my entire career listening and connecting dots. Also, Co-creator of Ignite Your Offer, which teaches solopreneurs to create, communicate and sell offers their market wants...effortlessly and naturally. To connect with Angela: LI: linkedin.com/in/angelatsai1 URL: growyourbrandwithimpact.com/ Email: hello@growyourbrandwithimpact.com To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

When you listen in to this episode, Darren Saul will blow your mind with his energy and enthusiasm for business owners in how to keep things fresh! Darren has a rich background in IT, marketing, photography and how these three skill and knowledge areas have a synergy that enables 'playing with perspective' and how positivity, optimism and realism can boost your confidence to thrive when you are frozen or blocked. Listen in as Darren talks about where his inspiration comes from and how 'magical moments' can be manifested and anticipated so we accept the gift that they are and be present in a mindful process where ever we are in our day or across the world. Darren shares his precious daily routine that starts with coffee at 5.30am, checking his email, socials and marketing followed by a walk or run in a 2 hour block - this is his daily creative process. Darren has some strong advice for any of us starting something new like a side hustle, give it time and do it on the side first until you know it has the potential to grow! Don't forget to checkout 'Playing With Perspective - the Suspended Animation' podcast where he chat to loads of cool people about loads of cool stuff i.e photography and other! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To connect with Darren: Email: darren@suspendedanimation.com.au URL: www.suspendedanimation.com.au LI: linkedin.com/in/suspendedanimation To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Ben asks himself these question every day "What can I do next? How will I do it?" Then at the end of the day, cooks dinner for the family and walks the dog! Ben and I have known each other for a number of years and our conversations never cease to be invigorating and stimulating. Ben is in the business of utilising technology and collaborative learning through logistics to reach as many thirsty young minds, parents and teachers opening up the world of STEM, Space, Technology and Gaming to broader appreciation and experiential learning. Listen in as we cover a number of side topics that are impacting on what educational experiences our younger generations have access to and what advice and information we need to consider when using technology for learning and leisure. Ben asks" where are our children's brains hanging out?" What could an AI Guardian do to safe guard our future generations? How grounded are we in our daily thriving? I loved our conversation! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To Connect with Ben: Email: ben.newsome@fizzicseducation.com.au URL: fizzicseducation.com.au LI: linkedin.com/in/ben-newsome-cf-frsa-03169734 To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

This episode our Thriving Matters conversation is with Chris Bantock who has had a strong career in the corporate world of sales, digital marketing and business creation working with companies like Microsoft, HP and Phillips before founding Agency Local. Agency Local is a support community promoting collaboration, insight and inspiration assisting smaller agencies from freelance to larger sub £1 million agencies. Listen in as we talk about how Chris re-engineered himself and his career, leaning into being like the 'white rabbit' in Alice in Wonderland! A family man and avid cyclist, Chris shares that not everyday is smooth, there are bumps that can de-rail the best of intentions however keeping perspective on what you are aiming to do provides the grounding for a positive outlook. With 15 years experience running a marketing agency from inception to sale, Chris shares this knowledge with his clients to help them improve themselves as leaders of their businesses and to grow their business to the levels they desire. Chris believe that every business should be run as if it was going to be sold tomorrow (even if it is not). A solid business provides the right foundations for long term growth. Chris knows that it's not just about the business - it's also about the owner so his mentoring and coaching assists owners focus on their mental strength, positive mindset as well as pure business skills all with the support of a pro-active community. If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To contact with Chris: Email: chris@agencylocal.co.uk URL: www.agencylocal.co.uk LI: linkedin.com/in/chrisbantock To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Our guest Nikki Cali is all about not conforming but creating her own solutions and you will hear how she has done that all throughout her interesting career. Listen in to these insightful gems - all about THRIVING in life and work - and I bet you'll be tempted to reflect on your own story as well. Nikki expands her ideas, by listening to her intuition and then protects them to take away the pressure with gratitude and collaborative practices. Love Nikki's 'thriving' trust in herself and those she works alongside: 1. Understanding how our brains are easily influenced to turn to the negatives, so sharing the importance to concentrate on the path ahead. Keeping your aim on the target. 2. Trust your intuition and know you can change course any time. Sometimes we have to slow down, swerve, or even take a complete turn. Read the signs, always be aware of your environment. 3. Collaboration is the most important thing to take note of and most of all understand that collaboration has many definitions. 4. Competition is healthy, but collaboration is where you grow. 5. Teach your brain to CONCENTRATE ON WHAT TO DO and you will move forward. 6. Observe what and who is around you and acknowledge your “team” be it in business or those supporting you. 7. Most importantly remember to smile inside and out. Check out her WISDOME platform! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! To Connect with Nikki: Email: nikkic@wisdome.com.au URL:www.wisdome.com.au LI: linkedin.com/in/nikki-cali To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Phoebe is all about educating and simplifying your money life! her heart- centred approach to leading her team and offering much needed professional learning for women who have experienced massive financial change over the last four years . Phoebe and I talk about being financially stable so we can make better decisions, experience less stress and feel confidence in our business and life decisions and plans. Her book " The Happy Money Journey" is the result of her work experience in the banking and mortgage world. We explore her daily thriving habits and those she has encouraged with her team and Sky, the dog. Covid significantly influenced her view and her career experience of 'climbing the ladder' to such an extent that autocratic leadership is no longer encouraged in all she does. We share the coaching way of leading the team, always asking about the person first - careful questions bring out how the team is travelling and how they can support each other when under pressure. Phoebe has developed her own small group coaching for women entrepreneurs with a special lens on women +50 years who are 'stressed and stetched'. Check out her instagram 'Happy Monday' posts as well. If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! Contact Phoebe: LI: linkedin.com/in/phoebeblamey URL: cloverfinancial.com.au Facebook.com/cloverfinancialsolutions Contact Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Jean Adams is a Business Mentor and Empowerment Coach. She is obsessed with empowering women in their 50s, 60s and 70s to confidently step in their potential and magnificence so they can achieve their dreams and goals for their business and their lives. Listen in as Jean shares how she has adapted quickly to business and life transitions, having spent over 30 years working in numerous corporate careers and industries, as well as having lived in many towns and cities throughout New Zealand and Australia. We also reflect on the the last 3 years in particular with rapid change and disruption to work and life experience and how we can develop a realistic and optimistic mindset with support and community. Jean resonates deeply with "be the change you want to see in the world." Gandhi You will enjoy her quirky sense of humour, her deep reflection on values that enables her to equip the women who she mentors with the tools, habits and strategies that enable them to move forward with courage, confidence, and clarity, so they can transform their business and achieve success on their terms. Jean mentors women globally and all sessions are held online via Zoom. If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! Jean is a Business Mentor and Empowerment Coach. She is obsessed with empowering women in their 50s, 60s and 70s to confidently step in their potential and magnificence so they can achieve their dreams and goals for their business and their lives. Contact Jean: linkedin.com/in/jeanadamsempowerment URL: jeanadams.com.au Contact Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Our guest is none other than Louise Williams, an 'ordinary gal doing some extra-ordinary things in life and work' specialising in 'transforming' people into the best versions of themselves through psychology and headshot photography. Listen in as Louise shares her 'thriving' practices that have become part of her journey through the joy and grief of life. Her unique guidance gift helps create the space for her clients to be real- not coming across as the hero but as the guide for their own clients. Louise talks about what we need to develop in ourselves and our younger generations - the 'space to grow forward' 18mths from now' and how being 'opinionated with heart' (not ego) is the gritty fuel we all need to become Truely Boldly You! If you enjoyed this episode every podcaster loves a little love, so share with family, friends and colleagues and don't forget to subscribe so you don't miss our incredible global thriving guests! About Louise: With over 20 years' experience helping people transform into the best version of themselves, I leverage my skills in Personal Branding and as a past Psychologist and Photographer to lead clients through Jungian identity methodology and help them become the best version of themselves. Most clients I work with are looking for a unique and deep experience to help them achieve meaningful, sustainable and personal transformation. Contact Louise: Email: louise@louise-williams.com.au Mobile: 0402283219 https://www.louise-williams.com.au/personal-branding/ https://www.louise-williams.com.au/ignite-the-future-you/ Contact Carrie: To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

An early morning conversation with Nic (Nicole) Stewart is just the thing for our Thriving Matters Podcast listeners and what a story of tenacity and thriving we have for you as well. Picture in your mind an Equestrian athlete with Olympic dreams, Nic was an ambitious athlete who in 2008 had a significant accident that broke her confidence not her bones. So how do you come back from that? Listen is as Nic shares how she did use her raw vulnerability to shift her mindset and reframe her perception to 'choose' her new evolution - something I know we all are interested in learning about. In 2016 her major burnout was a turning point to understanding trauma especially for high achieving women, and her impetus for working specifically on the essence and quality of feminimity, effects of stress on the body and our inner heart and emotions. I hope you enjoy this sensational conversation, Nic know has launched her 5 point Masterclass Series - 'The Deeply Satisfied Woman' which she believes is her best work on being courageously honest about ourself! Enjoy this 'Doorway to Endless Gifts' with Nic and I. All podcast host love a little love so share this with someone you think may enjoy the topic and don't forget to subscribe to #thrivingmatterspodcast for the next human-centred 'thriving' conversation! About Nicole: Over the last 11 years Nicole has coached, supported and led workshops for thousands of women, combining her experience in elite level equestrian sports and training in spiritual and somatic coaching, facilitation, life and business coaching, feminine eros, professional dance and cognitive performance psychology. Nicole works globally with ambitious and high achieving women such as executives, business owners, athletes and medical professionals through individual mentoring and group programs, and is passionate and enthusiastic about supporting them to create their Deeply Satisfying Life. Nicole's contact details: LI: linkedin.com/in/nic-stewart Email: nic@nicolestewart.coach Carrie's contact details: Email: carrie@carriebenedet.com Mobile: +61 438 399 881 URL: https://www.carriebenedet.com/ LinkedIn: https://www.linkedin.com/in/carriebenedet/ Twitter: @carriebenedet FB: @carriebenedetcoach Instagram: https://www.instagram.com/thrivingmatters/

This is our 100th episode of Thriving Matters Podcast and our conversation today involves a camera, backpack and an incredible dose of curiosity! Chris Ireland believes in an 'all access pass to life' and his story to date is one of resilience, creativity, grit and generosity - he is supercharged to learn about people and his camera provides the equipment he needs to share other peoples stories with a view to the future of humanity and community responsibility.  Listen in as we talk about thriving in life, change and purpose underlined by deep family and social justice values. Chris is most proud of his newly launched fine art business, Platina Editions (www.platinaeditions.com). Also, the completion of a ten year self funded photographic project called All Things Considered (www.atcexhibition.com.au) We chat about some defining life and career moments including being mentored, having major back surgery, Erin's (partner) stroke and cathartic response to photograph the family during her recovery. A fabulous conversation about rethinking our lifework balance, learning to adjust creatively and 'bringing the world in' so we can reimagine the joy in our life. A key message: "See the good in people, and give more than you ask in return. We've all had a tough trot, but let's come out better. Better humans, more connection, more focused on things that matter." If you get an opportunity check out Chris's work and exhibitions - they are incredibly provocative and mindful at the same time. Don't forget to share this episode with your colleagues, family and friends and subscribe so you don't miss our next guests!! Christopher's Profile: Chris is a Sydney based commercial photographer and artist. As well as shooting ad campaigns for Uber, Telstra, Canon, Samsung and The Australian Defence Force, Chris uses photographic exhibitions to raise our social awareness of emotionally sensitive issues. To contact Chris: LI: linkedin.com/in/christopher-ireland-a3587639 www.christopherireland.net (Personal) www.atcexhibition.com.au (Social Awareness Project) www.thepoolcollective.com (Company) Twitter: irelandfuture To contact Carrie: Www.carriebenedet.com Email: carrie@carriebenedet.com Twitter: @carriebenedet Instagram: @carrie_becedet Linkedin: Carrie Benedet Facebook: www.facebook.com/carriebenedet

Our conversation about VIRTUES is one you will find very interesting! While we have moved to instant and virtual connections, the way we communicate with our young people and each other as adults can be very black and white and super quick! Often we mis-interrupt digital communciations depending on the frame of miond we are in! Gladys and I delve in to the importance of role modelling respectful behaviours and language with our young people and their parents/carers which has major ramifications for workplace and leadership cultures. Listen in as we share that seeing others through the lens of virtues helps us to see the goodness in others, so we can become more understanding, positive and more creative in problem solving. The importance of the words we use in our daily conversation, especially when we acknowledge our children and youth when they have done well or encouraging them to do better. The use of our words can shape the inner image of our children that builds authentic self-esteem. We hope you enjoy this conversation and provoke interest in discovering how an understanding of virtues and their role can influence your workplace and family relationships and communities you belong too. dont forget to share this episode with your colleagues, family and friends and subscribe so you don't miss our next guests!! Contact Gladys on: Email: virtuesmentoring@gmail.com Mobile: +60189408922 LI: https://www.linkedin.com/in/gladystan-virtuesmentoring/ To contact Carrie: Www.carriebenedet.com Email: carrie@carriebenedet.com Twitter: @carriebenedet Instagram: @carrie_benedet Linkedin: Carrie Benedet Facebook: www.facebook.com/carriebenedet Mobile: +61 438 399 881

  Listeners you know when you 'bump ' into someone who 'thrives' in adversity and intentionally conscious life and work! Cathy Dimarchos is one such gal and in this episode of #thrivngmatterspodcast we give significant reverence to 'listening'. Cathy has 35 years of people business in her treasure chest and she is so very open to sharing her stories of self awareness and growth that this could be a masterclass! Listen in as we talk about the notion of 'paying forward' (Live, Eat and Breathe) and how this mindset is crucial to what our youth needs to understand their role in humanity's future leadership and evolution. Be comfortable with being uncomfortable is a life work lesson worth developing. Cathy also shares some of her 'non negotiable' thriving habits and her skills of 'leading self' and mitigating risk with a philanthropic outlook - leadership 101! Knowing the difference between “Being conscious”, “Being intentional” and “being intentionally conscious” is explained. Knowing what #impact you are having on the world is a crucial touch point for all Cathy does. We hope you enjoy this conversation - an ordinary gal doing some 'extra-ordinary' things in life and work! All podcast host love a little love so share this with someone you think may enjoy the topic and don't forget to subscribe to #thrivingmatterspodcast for the next human-centred 'thriving' conversation! Cathy's contact details: LI: linkedin.com/in/cathy-dimarchos-0218a090 URL: solutions2you.com.au Email: cathy@solutions2you.com.au Carrie's contact details: Email: carrie@carriebenedet.com Mobile: +61 438 399 881 URL: https://www.carriebenedet.com/ LinkedIn: https://www.linkedin.com/in/carriebenedet/ Twitter: @carriebenedet FB: @carriebenedetcoach Instagram: Carrie Benedet

Our conversation with Ludwina is truly inspiring! I do hope you enjoy her story to date and why and how The Room Xchange came into being.   FACT: Did you know that currently in Australia, there are 13.5 million unused spare rooms in 10 million homes? Tune into this incredible housing initiative and its potential to bring a village together!   Ludwina's genius and No.1 strength are all about ACHIEVING in whatever she does whilst also believing that a 'no HAVE TO' day, is crucial to her well-being and work-life balance.     Listen in as we share in Ludwina's thriving habits, based firmly on wisdom and experience, the interests that she has just taken up, like oil painting and other habits she has nurtured over many years as an entrepreneur, CEO, Mum, partner, and cancer survivor.   If you enjoyed the conversation, every podcaster loves a little love, so share with your family, friends, and colleagues and subscribe to #thrivingmatterspodcast on all platforms.   Ludwina is very open to being contacted: Mobile Phone - 0412 483 813 Twitter - @ludwinadautovic @theroomxchange Instagram - @theroomxchange @artbyludwina Linkedin - @LudwinaDautovic @TheRoomXchange

Self discovery can be a life time pursuit and with all the bumps along the way, it becomes even more precious and more purposeful. Our guest, Kelley Wacher has a contagious smile and disposition that is infectious! With a career history of working in travel and hospitality, Kelley decided to commence her own business a little over 12 years ago and 'hasn't looked back!" With a personal and professional suite that includes Life, Business and Executive Coaching, NLP, DISC and Strengths Kelley brings these to life through her unique style and wicked sense of humour. Some would say that her 'magic wand' is indeed full of empowering, 'can do' spells and potions! Listen in as we explore 'thriving' in uncertainty and adversity, through career change and personal growth to finding what you need not necessarily what you want. If you would like to know more about Kelley and her work: linkedin.com/in/kelleywacher7 corporatemagic.com.au or kelley@corporatemagic.com.au

Join Luke Buesnel as we discover that he is an 'explorer of life' and the telling of his story has bought him to the entrepreneur space that he is totally embracing! Tune is to our conversation where we find a few common connections, have a laugh at the coincidences and talk a 'hero's journey' that we all can reasonate with. Luke has stepped through his career changes, boosting his resiliency skills into super powers he needed to 'back himself' when the chips were down. Listen in as we learn, I'm sure you will be inspired about his insights and learnings and importance of telling stories and how to tell a great one!. How resilience (and never backing down) is the key to building a business. And how Story League started from where many listeners will currently be – frustrated, angry and undervalued in a corporate job… until he was sacked, and went out on his own. Luke also shares that a table tennis table, video games, or a monthly in-house barista don't make culture. Culture is what you do and how you behave when nobody is looking. I hope you enjoy our conversation! Every podcaster loves a little love, so share this with someone who you think will benefit and enjoy and leave a review on their fav podcast platform. Email: luke@storyleague.com.au URL: storyleague.com.au LI: linkedin.com/in/luke-buesnel-46590250 To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

"Life is too short for anyone to be spending their time, grieving and suffering - Yes it is as simple as that!" Karen Chaston knows that if you feel that there is something missing in your life maybe that something is you! A life changing event in July 2011 with the death of her 27 yrs old son Dan created a totally new space for Karen to understand people more. So how did she renew her focus after this sudden and cruel shock? Listen in as we share how we really don't know how to deal with loss and significant change in our journey of life and how it's possible to love despite despair and pain. Karen shares her 9 areas of life and the Five Step Process that makes the loss easier to manage, an empowering process: 1. Stop 2. Accept 3. Identify (forgiveness) 4. Complete acknowledgement (out loud) 5. Pivot for a deep dive (new possibiities) "The gift is not in the loss- it comes after wards when you unravel the loss..." I hope you enjoy our conversation with Karen, an exceptional person and leader! Every podcaster loves a little love, so share this with someone who you think will benefit and enjoy and leave a review on their fav podcast platform. To connect with Karen: URL: thechastoncentre.com/ URL: karenchaston.com/ Email: karen@karenchaston.com.au LI: https://www.linkedin.com/in/empowerwomen/ To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/

Sandy McDonald talks about the power of stories to change lives. Sandy loves to knit and share the world of creation for good! Over 43 years of being in business, Sandy's heart-centred approach to life and work is all based on the purpose of better communication, whether you are an author, speaker, coach and trainer. Coming to Australia in 1984 from Africa, Sandy lives her passion that 'stories' must land where they are meant too. Her speciality audience is middle grade learners and readers and with three grandchildren, her judges, her stories hit the mark. Listen is as we share Sandy's story... you'll here about the Knitter's Square, bushfires, grandchildren, and how Sandy's values have influenced her life work in all she does! A great sense of humour as well as humility, Sandy coins her own 'good storytelling chemicals' - oxytocin + cortisol = "oxisil" which we could say are the heart and soul of her true being. I hope you enjoy our conversation! Every podcaster loves a little love, so share this with someone who you think will benefit and enjoy and leave a review on their fav podcast platform. To connect with Sandy: Email: sandy@sandymcdonald.com URL: sandymcdonald.com LI: https://www.linkedin.com/in/sandyamcdonald/ To connect with Carrie: Email: carrie@carriebenedet.com URL: www.carriebenedet.com LI: https://www.linkedin.com/in/carriebenedet/