Podcast appearances and mentions of megan rempel

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we're revisiting what we loved about Nikki's conversation with Megan Rempel, a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert.Megah is a mother of 4 whose mission is to help other women discover that life can actually be easier if  we tap into the magic we've had inside us all along:  our monthly cycle.  Learn how to work smarter, not harder, and get the results you desire most in your life by eating, exercising, planning, and creating to-do lists in alignment with each phase of your cycle.Connect with Megan on Instagram and check out her free tips for getting started with cycle synching.Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Today we're talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!She breaks down the four phases of our cycle by comparing them to the four seasons – spring (follicular), summer (auditory), fall (luteal) and winter (menstrual). We learn about the energy we feel during each phase and how we can work WITH that energy to feel more in alignment with ourselves.Megan shares how she plans her months based on her cycle. She starts by blocking off her menstrual phase in RED – no high energy activities during that time! Then, she blocks her ovulatory phase in green. This is when she knows she'll have the energy to do lots of things! From here, she shares how, as a woman in business, she uses the phases of her cycle to plan her calendar. It's her SUPERPOWER!She then explains how our cycle affects the foods our bodies need and crave each during each phase and how we can use foods to combat PMS symptoms. Movement should also be tailored to our cycle and Megan tells us how!This episode is jam-packed with valuable information! If you want to learn more about Megan and what she has to offer, check her out on Instagram:In this episode we cover:Megan's history and how she was introduced to “cycle thinking” Megan breaks down the four phases of our cycle and what they meanHow to adjust your schedule based on your cycleThe importance for women in business to adapt to their cycleHow to fuel your body based on your cycleHow to tailor movement to your cycleHow your morning routine might differ based on your cycleMEGANS' BIO:Megan is a Registered Nurse an online health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.CONNECT WITH MEGAN:Facebook: https://www.facebook.com/fittobeamamaInstagram: https://www.instagram.com/meganrempel4Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• TAKE THE CEO WEEK CHALLENGE: www.hollymariehaynes.com/ceoweek• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Today's episode is inspiring, vulnerable and insightful. Megan Rempel vulnerably shares her stories and how she created change in her parenting, marriage and other areas of her life. She is a true inspiration. You won't want to miss this episode. Megan Rempel is the host of the Unlearning podcast, a Registered Nurse, and an online health and wellness advocate. Megan helps women go from who they are, to who they want to be, by creating simple habits. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. Connect with Megan: IG @itsmeganrempel Podcast - Unlearning Connect with Diane: Instagram @dianesorensen.net Facebook @DianeSorensen https://www.dianesorensen.net/contact   Beautiful Behavior Defined - Free Lunch & Learn: Register here: https://www.dianesorensen.net/pl/2147672540   Free Resources: 3 Steps to Reinvention https://www.dianesorensen.net/reinvent-dl   Check out 3 WAYS WE CAN WORK TOGETHER:  https://www.dianesorensen.net/

Bonus Episode- Heidi talks with Megan Rempel, a  wife, mom of 4, Registered Nurse, and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple if they learn to tap into the energies of their monthly cycle. We discuss:  How allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident. Many women share the belief that they have the belief that we need to BE all the things for everyone, go go go nonstop when really, we aren't! Nor should we! Our hormones do not support that. Our "high energy" phase of our cycle really isn't that long...yet we are trying to live in that phase all month! This is why so many of us feel burnt out, disconnected, irritable, etc. We NEED to have periods of rest and times when we really allow ourselves to go inward and tap into our feminine energy. How making sure we are getting the right foods and types of movement in during each phase of our cycles can help increase energy, mental clarity, and overall wellbeing.  Connect with Megan:  Instagram: @meganrempel4 Podcast: Unlearning Podcast (Formerly Fit To Be Mama) Connect with Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset

Today we're talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!She breaks down the four phases of our cycle by comparing them to the four seasons – spring (follicular), summer (auditory), fall (luteal) and winter (menstrual). We learn about the energy we feel during each phase and how we can work WITH that energy to feel more in alignment with ourselves.Megan shares how she plans her months based on her cycle. She starts by blocking off her menstrual phase in RED – no high energy activities during that time! Then, she blocks her ovulatory phase in green. This is when she knows she'll have the energy to do lots of things! From here, she shares how, as a woman in business, she uses the phases of her cycle to plan her calendar. It's her SUPERPOWER!She then explains how our cycle affects the foods our bodies need and crave each during each phase and how we can use foods to combat PMS symptoms. Movement should also be tailored to our cycle and Megan tells us how!This episode is jam-packed with valuable information! If you want to learn more about Megan and what she has to offer, check her out on Instagram:In this episode we cover:Megan's history and how she was introduced to “cycle thinking” Megan breaks down the four phases of our cycle and what they meanHow to adjust your schedule based on your cycleThe importance for women in business to adapt to their cycleHow to fuel your body based on your cycleHow to tailor movement to your cycleHow your morning routine might differ based on your cycleMEGANS' BIO:Megan is a Registered Nurse an online health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.CONNECT WITH MEGAN:Facebook: https://www.facebook.com/fittobeamamaInstagram: https://www.instagram.com/meganrempel4Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65CONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereENROLL IN ANTI-SOCIAL SCHOOL: www.hollymariehaynes.com/antisocial (Use the code "SOCIALDRAMA" to save $500)I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Have you ever heard of “cycle syncing?” What if we told you that you could feel better, and WORK better, by syncing up with your menstrual cycle? Sounds crazy, but it's crazy COOL - and Megan Rempel is just the guest to help us make it happen. Megan is a Registered Nurse certified in Women's Hormonal Health, a health coach, host of the Fit to Be a Mama podcast, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier IF they tap into the magic that we all have inside us - our monthly cycle. She went from being an overwhelmed and exhausted mom of four to re-gaining control of her life through cycle syncing, and she's here on THRIVE to help us all do the same. Today she explains exactly how to do it, with tips for how to work and even eat through each of the four phases of your menstrual cycle. Prepare to be mind blown!   THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL   Create your own vision board with Canva (for free!)   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

Have you ever heard of “cycle syncing?” What if we told you that you could feel better, and WORK better, by syncing up with your menstrual cycle? Sounds crazy, but it's crazy COOL - and Megan Rempel is just the guest to help us make it happen. Megan is a Registered Nurse certified in Women's Hormonal Health, a health coach, host of the Fit to Be a Mama podcast, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier IF they tap into the magic that we all have inside us - our monthly cycle. She went from being an overwhelmed and exhausted mom of four to re-gaining control of her life through cycle syncing, and she's here on THRIVE to help us all do the same. Today she explains exactly how to do it, with tips for how to work and even eat through each of the four phases of your menstrual cycle. Prepare to be mind blown!   CONNECT WITH MEGAN Fit to be a Mama Podcast Instagram FREEBIE!   THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses  

Who is ready for some girl talk today? Join me as I chat with Megan Rempel, a nurse and network marketer, about aligning your cycle to your monthly calendar. You will learn valuable information that you may have never heard before when it comes to your monthly menstrual cycle and how it relates to your social selling business. After listening, you will feel empowered to start scheduling your month based on your cycle vs the traditional calendar month. When you learn to work with your body instead of against it, you'll find that you are less frustrated and stressed, and more refreshed and calm. You'll be surprised to hear how you can align your cycle with your to-do list and feel more fulfilled than ever before!  Follow Megan on Instagram for lots of great info about cycle syncing. Click the link in her bio to learn more about her cycle-syncing program, Aligned! https://www.instagram.com/itsmeganrempel/FREE! Click here to grab her top 3 tips to start cycle syncing: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65---------Follow Directly Different on Instagram: https://www.instagram.com/directlydifferentpodcast/

On a scale of one to ten, where is your energy at right now? Do you feel positively jazzed up and ready to take on the world? Or do you just want to take a nap?Do you wake up in the morning feeling rested or like you haven't slept?Do you have symptoms of PMS when you're in your menstrual cycle? Did you know that you don't have to feel any of those things?Where men and women share a biological rhythm known as the circadian rhythm, women have a second one that is unique to them. It's called the infradian rhythm, and instead of being ruled by the 24 hour clock like the circadian rhythm is, it's actually ruled by the 4 phases of a woman's cycle: follicular, ovulatory, luteal, and menstrual.In today's episode, Registered Nurse and cycle synching coach, Megan Rempel, talks about how synching with your infradian rhythm can quite literally unlock your nutrition, balance your hormones, increase your energy, and even help your mental health. Tune in and prepare to unlock your greatest success in nutrition, fitness and life! For full show notes and a list of the resources mentioned on today's episode, visit themomfeed.com 

The ultimate  re-listen party continues!  Tune in today to revisit what you loved about your third most favorite episode of Season 3!  It's Episode 8:  Synching with the Flow, A Conversation with Megan Rempel.  Y'all, this episode was mind-blowing for me.  It's literally life-changing.  If you missed it the first time, you definitely want to tune in now! Support the show

Megan Rempel is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. She shares her journey of being an overwhelmed and exhausted mom of 4 to finding ease and joy by aligning different areas of her life to her cycle. Her mission is to help other women discover that life can actually be easier, by integrating cycle syncing and other simple, effective habits into their lives. Megan strives to help women get out of survival mode and does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community. In this episode we discuss: Megan's childhood and if she chooses to parent similarly or use different parenting methods. Family dynamics in her life as a child vs. family dynamics today and if it falls back into old patterns when they are together. Megan's path to becoming a nurse and what influenced her decision. Whether she feels there's a difference between balance and integration in life. How Megan keeps harmony in her life as she pursues career goals, her health, family, etc. Megan provides her feedback on two of our key initiatives (expectations of motherhood & rejecting diet culture) by sharing how she's been impacted by them and how she's worked through them. Megan dives into the topic of cycle syncing by explaining what it is, how it's done, what it looks like in daily practice, and benefits. How cycle syncing affects mood, daily planning, exercise and nutrition. Megan shares how cycle syncing works for women who don't bleed and who are perimenopausal/menopausal. Megan Rempel: https://meganrempel.simplero.com/page/189992 Fit to Be A Mama Podcast Facebook: https://www.facebook.com/fittobeamama Instagram: https://www.instagram.com/meganrempel4 Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65 Join Aligned: https://meganrempel.simplero.com/page/208318 Episode Sponsorship Message: thebeginningscenter.com and madelene@thebeginningscenter.com HER Health Collective --- Support this podcast: https://anchor.fm/herhealthcollective/support

Hustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs.  Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. Today's episode chats with Megan Rempel, a registered nurse that specialized in women's hormonal health, as she shares with us about the four phases of the female cycle and what that has to do with optimizing our month for success. We talk about our workflow and productivity in relation to our cycle, how you can approach your body and work in harmony and what you can do to get started today. Find Megan HERE.

Hello Spicy Mommy! Welcome to Episode 20 of The OutRAGEous Mommy Podcast. I am so excited about this topic. Do you think of your period as a gift or a curse?  We don't often have open conversations about our periods. It's not taboo but it's not dinner table talk! My guest Megan Rempel is a registered nurse with a women's hormonal health certificate. She's also a health coach and cycle sinking expert.  Megan calls periods magical and once you learn to be in sink with your natural cycle life can be much smoother.  We cover:  How to track your cycle What to eat at different stages of your cycle  How the four stages of our cycle are aligned with the four seasons.  And more! Take a break and check out the full episode. Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! Megan's links:  Facebook: https://www.facebook.com/fittobeamama Instagram: https://www.instagram.com/meganrempel4 Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65    

In this episode we talk with Megan Rempel about ways women can better understand the energy behind their monthly cycle. We discuss the 4 main phases of a woman's cycle and dive into ways you can utilize your cycle so that you can live a more productive and fulfilling life.   About Megan: Megan is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.    3 tips for getting started with cycle syncing gudie   Connect more with : Instagram: meganrempel4   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Email: enteringmotherhood@gmail.com   Official Affiliates of the Podcast: Made for Mama Shop (MOTHERHOOD10 for 10% off) Postpartum University Hypnobabies (MOTHERHOOD20 for 20% off)

This week's podcast guest is Megan Rempel. She's a mom of 4, a Registered Nurse with a certificate in Women's Hormonal Health, a health and wellness coach, and a cycle syncing expert.  And today she shares exactly how she figured this out and studied it, so we can use the power of our cycles as a guide, instead of ignoring it. Using what she teaches can also help us stop self-sabotaging and get a lot more out of our day-to-day lives. I love how Megan shares the steps you can take right away to start understanding the signals our bodies are sending. And to be honest, she blew my mind when she said that the majority of our PMS symptoms are not normal, they're actually calls of distress and requests for support from our bodies. Megan's mission is to help women discover that life can be easier, as we tap into the magic that we've had inside us all along - our monthly cycle. Learn more about your host by visiting www.sarahwalton.com

What if I told you that you didn't have to dread your period each month? What if there was a way to work with your body's cycle so you could have more energy, be more productive, and avoid PMS? My guest today is here to explain cycle syncing and teach us the four phases of our cycle and how to work with your body in each phase. Megan Remple is a mom of four, a Registered Nurse, and shows us how to tap into the energies of your monthly cycle through food, movement, and habits.This conversation is the perfect episode not only for the moms but for our daughters as well. Let's dig in!What you will learn:What is cycle synching and how does it incorporate our body's natural up and down hormonal changes to give us more energy?What are the 4 phases of a woman's cycle and how long does each last?The effects it has on us when we try to live in our ovulatory phase all month long. What you should eat and how you should exercise in each cycle.How to take care of yourself during each phase and listen to your body and the effects this has on the rest of your life and relationships.How to determine where you are in your cycle and get started tracking it. How does cycle synching change when you get into peri-menopause and menopause?Facebook: https://www.facebook.com/fittobeamamaInstagram: https://www.instagram.com/meganrempel4Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65Megan Rempel is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.Links:

Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it's time to try cycle syncing! This week's podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle. Megan Rempel is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.   Connect with Megan: Facebook: https://www.facebook.com/fittobeamama  Instagram: https://www.instagram.com/meganrempel4  Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

Cycle syncing— what is it? Why is it important? How do you do it? In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing. Megan shares with us: ✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace ✅ the 4 phases of our cycle and how we can use each of them to few more empowered every day ✅ how cycle syncing helps productivity and what you can do today to start Get your pen and paper ready! If you are a woman who struggles with your cycle and you are tired of not understanding all the highs and lows you experience every month and are ready to reclaim power over your body then you definitely want to listen to this episode. About Megan Megan Rempel is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community. Connect with Megan Facebook: https://www.facebook.com/fittobeamama Instagram: https://www.instagram.com/meganrempel4 Mentioned in this episode 3 Tips to Get Started with Cycle Syncing Free download Connect with LaWann TikTok Instagram Website Looking for a User-Generated Content (UGC) creator- check out my portfolio

In this episode, I interview health coach Megan Rempel about how you can improve your life (and the life of those around you) through syncing your day to day life with the different phases of your menstrual cycle. Megan shares how she took control of her life with this practice and how you can too! If you're feeling overwhelmed and misaligned in your body, this episode is for you! For more from MeganInstagram: @meganrempel4Get in touch with the host: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days.  Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching   and if you can't find a time that works for you email me at amber@mominspiredshow.com  you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode with Dr Carolyn Delucia about how to balance your hormones as you age: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/   Guest info: Megan Rempel Grab your freebie, 3 tips to getting started with your cycle syncing Website: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65    

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days.  Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching   and if you can't find a time that works for you email me at amber@mominspiredshow.com  you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode with Dr Carolyn Delucia about how to balance your hormones as you age: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/   Guest info: Megan Rempel Grab your freebie, 3 tips to getting started with your cycle syncing Website: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65    

If you struggle with how to be productive and manage your time during your monthly cycles, cycle syncing is the solution you've been searching for! In this episode, expert Megan Rempel shares the secrets to productivity during that time each month — plus, the clock we really should be focusing on. Honest question... Do you wrestle with how to be productive during your monthly cycles?  Ladies, you are not alone, and thanks to cycle syncing we can finally stop dreading that time each month! Today's guest expert, Megan Rempel, is here to help, and she's breaking down exactly how you can time your tasks to your cycle, so you can maximize your productivity. By the end of this episode, you will learn: The different clocks that men and women run on and what this means for our productivity  What cycle syncing is and how to adopt it in your life How to be productive when you focus less on the 24-hour clock and more on your 28-day clock Also, be sure to follow Megan on Instagram @meganrempel4 to learn even more from her! Like what you heard here? I'd be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you're there, don't forget to subscribe to the podcast so you don't miss an episode.

Have you ever considered how you can use your menstrual cycle for power instead of overwhelm? In this episode, Camile welcomes Megan Rempel, the creator of Syncing with the Flow and a registered nurse, who helps women unlock the power that their monthly cycle has through cycle syncing."The reality is our cycle is this beautiful gift that's been given to us and we just aren't using it the way that it was designed." – Megan RempelMegan shares how our monthly cycle is divided into four different phases and how women can align their bodies and mind during each phase. She also shares how to do cycle syncing while on birth control, how menstruation is linked to the phases of the moon, and even the ideal food to eat for each phase."It's so important for us to realize that we are not the same version of ourselves week to week. We are completely different." – Megan RempelIf you're dealing with PMS or want to learn more about how to be in alignment with your own body, listen to this episode to learn Megan's advice on how to do cycle syncing in order to save time, energy, money and feel more positive."What cycle syncing has done for myself specifically is it's given me this permission slip to evaluate and be okay with how I'm feeling at certain times." – Megan RempelResources: Interested in becoming a virtual assistant? Join the VA Course Waitlist:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comPlan your next vacation and getaway at Station Park:www.shopatstationpark.comShop at Mixhers using code CAMILLE10 to get 10% off:mixhers.comSign up for Megan's Syncing with the Flow program:meganrempel.simplero.com/page/189992Connect with Megan:Follow Megan on Facebook: www.facebook.com/megan.darling.9Follow Megan on Instagram: www.instagram.com/meganrempel4 Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast______________________________________________________________________________________The Global Phenomenon PodcastListen to the highest-earning online coaches in the world while learning about their strategies, mindset tricks, and calls to action for YOU to step up and achieve your full potential. Online marketing strategy, business models, and online presence methodologies will be dissected for you to take advantage of them EVEN if you are just starting out.

4/7/22- I talk to Megan Rempel about understanding your menstrual cycle through a new lens. We talk about tapping into your cycle rhythms to truly make the most of each phase, and learning to adjust your nutrition, movement, and productivity during each one. Megan is a Registered Nurse with a certificate through the Institute of […]

Feel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can't stick to a weekly routine or schedule? You're not alone. So many women struggle with staying disciplined and accomplishing all the things throughout the month. But it's because of our regularly changing hormones, not because we aren't rock stars (because we are!) Rachel and Erin talk with registered nurse and health coach, Megan Rempel, about how the different phases of a woman's cycle affect how we think and feel and how we can use this knowledge to live a happier and more balanced life. The girls talk more about: How Megan went from wearing insane busyness as a badge of honor (and constantly burning out) to adapting to a lifestyle around cycle syncing One huge misconception about cycle syncing The 4 stages make up a woman's monthly cycle What to do during each stage of the cycle How women can still follow a cycle even if they take hormonal birth control, have had a hysterectomy, or have gone through menopause And so much more! Grab Our Resources: Join The Confident Woman Podcast Facebook Community here! Grab your FREE Confidence Booster Guide here! Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE! Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love! Let's Connect: Megan's Instagram: @meganrempel4 3 Tips to Getting Started with Cycle Syncing Rachel's Instagram: @iamrachelbrooks Erin's Instagram: @the.erin.klein.show The Confident Woman Podcast Instagram: @theconfidentwomanpodcast The Confident Woman Collective Instagram: @theconfidentwomancollective Be sure you are subscribed to this podcast to automatically receive your episodes! Quotes: “We are going through a 28-day clock, not a 24-hour clock. We are evolving week to week and we are completely different, which means that we need to be doing different things week to week.” - Megan Rempel “PMS is not normal. We are not supposed to experience PMS. It is not normal but it has become normal for women.” - Megan Rempel “Our body is going through this intense process of shedding a layer of tissue and then we think that we should be keeping up a 5 A.M. and doing a HIT workout and tackling our to-list.” - Megan Rempel “If you start to live more in alignment with your cycle, you won't be feeling like this crazy hormonal woman anymore. You'll feel like this beautiful, centered, aligned hormonal woman.” - Megan Rempel --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Mom of 4 Megan Rempel is in sync with her cycle. She explains what that means in this episode using the analogy of the four season - winter, spring, summer and fall. A registered nurse and wellness coach, Megan is explaining how you can use your body's natural rhythms to feel better day to day and show up differently as a parent, employee and partner. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. Um . . . a what?Tune in to hear Nikki's candid and fascinating conversation with Megan Rempel, a mother of 4 whose mission is to help other women discover that life can actually be easier, if  we tap into the magic we've had inside us all along:  our monthly cycle.  Learn how to work smarter, not harder, and get the results you desire most in your life by eating, exercising, planning, and creating to-do lists in alignment with each phase of your cycle.Connect with Megan on Instagram and check out her free tips for getting started with cycle synching.Support the show (https://www.buymeacoffee.com/nikkioden)

Heidi talks with Megan Rempel, a  wife, mom of 4, Registered Nurse, and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple if they learn to tap into the energies of our monthly cycle. Megan also hosts the Fit To Be Mama Podcast.    In this episode we discuss:    How allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident. Many women share the belief that they have the belief that we need to BE all the things for everyone, go go go nonstop when really, we aren't! Nor should we! Our hormones do not support that. Our "high energy" phase of our cycle really isn't that long...yet we are trying to live in that phase all month! This is why so many of us feel burnt out, disconnected, irritable, etc. We NEED to have periods of rest and times when we really allow ourselves to go inward and tap into our feminine energy. How making sure we are getting the right foods and types of movement in during each phase of our cycles can help increase energy, mental clarity, and overall wellbeing.    Free Resource Mentioned:  3 Tips To Get Started with Cycle Syncing Guide   Connect with Megan:  Instagram: @meganrempel4 Podcast: Fit To Be Mama   Connect with Heidi:  Instagram: @theheidisawyer Website: www.heidisawyercoaching.com    

I am so excited to be here with Megan Rempel, an online health and wellness mentor for women. She is also a cycle syncing guru, and most importantly, she helps women to level up in their health, their mindset, and their parenting. Today we are talking about the behind-the-scenes stuff of being a CEO and mother, and what it really looks like to help other women feel seen. You'll also hear how Megan avoids burnout and what she has learned to be a parent that she's proud of.  Visit this episode's blog post here: https://ashmcdonaldmentoring.com/upleveling-outside-of-your-business-with-megan-rempel/ 

This week on the Mimosas with Moms Podcast, Abbey welcomes Megan Rempel! Megan is a wife, mom of 4, Registered Nurse and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple, if they learn to tap into the energies of our monthly cycle! Megan teaches us about our cycle and how to align our lives around it. Abbey and Megan talk openly about their cycles, different thoughts and feelings they have during their cycles, and ways to improve. How can we allow our female cycle to be a roadmap for a more effortless way of living, where we can feel less overwhelmed, and more powerful, energized and confident? Let's talk about it, CHEERS! ——————————————— You can find Megan Rempel: Instagram: @meganrempel4 - check out the freebie in her bio! Podcast: Fit to be a Mama Facebook: Megan Darling Rempel Details on Megan's signature DIY Cycle Syncing program can be found here: https://meganrempel.simplero.com/page/208318 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

Have you ever had that week where you are on top of your game, crushing workouts and work, eating right and feeling oh so confident? It turns out that much of feeling invincible and driven (or not so much) has to do with the timing of your 28-day cycle. Registered Nurse and Cycle Syncing Expert Megan Rempel is on the show to explain how to understand and master the timing of your cycle for your physical and mental optimization. In this episode you will learn: -What Cycle Syncing is and how you can use it to your advantage -Which particular foods and exercises to focus on during certain times of the month to have you feeling your best -How to track your cycle so you can feel more aligned in daily life and activities If you are looking for an incredibly impactful and liberating way to live and plan for success, this is one you're going to want to download and save!  Connect with Megan: Instagram @meganrempel4 Facebook  https://www.facebook.com/megan.darling.9/ Fit To Be A Mama Podcast https://podcasts.apple.com/.../fit-to-be-a-mama/id1500942175 If you want to learn more about her Cycle Syncing Course she referenced during the episode, check out Syncing with the Flow at: https://meganrempel.simplero.com/page/189992 Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Baby Trend - Use code CoverMe20 to save 20% Want more? Check out some of our most popular past episodes! Dr. Steven Gundry Poet Kate Baer "Beginners" Tom Vanderbilt 5 Minute Grounding Meditation  Martha Beck

You guys! This episode is SO good. I personally learned a ton and I cannot wait to share Megan Rempel with all of you! Get to know Megan.... I am a wife, mom of 4, Registered Nurse and an online Health & Wellness Coach. My mission is to help women discover that life can actually be easier and more simple, if they learn to tap into the energies of our monthly cycle. By allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident. Details about my signature cycle syncing program, Syncing with the Flow can be found here at https://meganrempel.simplero.com/page/208318 and follow me on IG for daily tips on all things health, wellness & cycle syncing. We chat about ALL THINGS cycle syncing and it was an absolute blast! I can't wait to hear your thoughts.  Connect with Megan  @meganrempel14 Connect with Sarah  @your_simplybiglife www.yoursimplybiglife.com  

In today's episode Megan Rempel joins me sharing all about hormone cycling and how we can be empowered with knowing what our body need in each of the four cycles of our cycle and how to trust our own body. Find and follow Megan on instagram @MeganRempel4 where she has all the links she shared about today in her bio! Also, make sure you go and listen to her podcast Fit to be a mama. Follow me on Instagram @Elevate.Your.MomLife Join the private Facebook group “Elevate Your Mom-Life” where we will keep the conversations going as well as all my great content on LinaNoe.com --- Send in a voice message: https://anchor.fm/elevateyourmomlife/message

I am SO excited about this episode! I'm interviewing someone VERY SPECIAL in my life. My dear friend, business partner and someone who I am SO proud of...I feel honoured to call her MY TOP COACH on my own Network Marketing Team Megan Rempel. Megan has grown the most fabulous and successful business and team. Mom of 4 and registered nurse she continues to amaze me at how she stays so focused and aligned with her goals! Watching her become the LEADER that she is today has been something that has made me so proud, and what I wanted to chat with her about today. She literally has gone from being timid about Leadership to growing a MASSIVE TEAM that is duplicating her success daily! Listen as Megan shares all her nuggets of wisdom, from Time Management, how she REALLY did it with 4 kids under the age of 5 in the beginning and her TOP TIPS for growing into a leader. Make sure you FOLLOW Megan on IG here to catch a piece of her MAGIC! And share this episode and tag me @michellepfile on your own IG stories and let me know what your TOP TAKEAWAY WAS from this episode, does becoming a leader scare you or are you ready to take the CHALLENGE??

By tracking our unique monthly cycle, we can sync our activities for maximum effectiveness in every area of our life, including decluttering and living a more minimalist lifestyle. Decluttering can be emotional and physically demanding, and cycle syncing can ensure you are doing the right tasks at the right time to make the process easier and more enjoyable. Join me today for an in-depth discussion about this topic with registered nurse, Megan Rempel. Megan discusses how, as women, we have been gifted something pretty incredible with our monthly cycle. Our physiology, energy, focus, and emotional state are all impacted as we go through the 4 phases of our cycle every single month.For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn't fit what you're looking for, join me back here next Tuesday for a conversation about hoarding that you don't want to miss! Show Notes for Bonus Episode: How Understanding Our Monthly Cycle Can Influence a More Intentional Life-------------------------------Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:Prose | That's prose.com/MINIMALIST for your FREE in-depth hair consultation and 15% off custom hair supplements.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy