Podcasts about synching

The Music Room.Based on a post by FinalStand, in 13 parts. Listen to the ► Podcast at Explicit Novels.  ‘My, oh my,' Taliyah murmured. She had felt the two Samsonov boys pressing in on her, Mikhail behind her and Vlad to the front. She hoped she had them right. With her heart racing and her fervor rising, she wasn't 100% sure. ‘Mikhail,' she looked over her shoulder as she moved her ass up and down his crotch, ‘this is only for you.' Her declaration was in a throaty moan.‘That's unfair,' I chuckled to Taliyah.‘Don't worry,' her head tilted up, ‘I know some tricks Brandy doesn't know.' I didn't know if that was true, or not. Finding out would be fun. I kissed her on the lips. At the same time, my brother nipped down on her shirt-covered shoulder.‘Don't be cruel,' he teased her. ‘You know he was sneaking peeks at the lodge.'‘My body; my rules,' Taliyah insisted somewhat breathlessly.‘Okay. I'll work on changing your mind,' I growled before diving in for another kiss. Our tongues battled. Taliyah placed her hands on either side of my chin, taking control of our passion. In doing so, I sensed her reticence quickly passing.‘Y'alls first time with one girl?' she purred when we came up for air. She knew it was, so I was left trying to figure out her game.For Taliyah this was a totally new experience too. The sense she had such a level of control over the masculine power encompassing her was dizzying. She hated to admit it, but looking into Vlad's eyes felt nice. His gaze was focused on her. His perceptions were seeking out her reactions and her responses, not still hooked on Brandy.In the back of her mind had been the gnawing fear she was a substitute fuck; a Brandy-surrogate in Vlad's mind. She saw none of that. His attention was eating her up and it made her so fucking hot. Even more thrilling: she was soaked, breathing heavy and trembling; and they all three still had their damn clothes on!Taliyah's fingers began fumbling with my belt.‘We've got time,' I stroked her cheek. I caught a quick signal from Mikhail. We both dove down for opposite sides of her neck, suckling, licking and nibbling on her tense muscles from collar to ear lobe. In the process, I managed to pull her shirt out of her skirt; she got my belt buckle undone. Synching our oral attacks with working our shoes off with foot-action alone, we then went straight to loosening our belts and; front first (aka me); yanked off our jeans and underwear in one brutal maneuver.‘Ah,' Taliyah gasped as my lips and tongue played along the crux of her windpipe and chin, ‘you two practice that much?'‘Yeah,' Mikhail chortled. ‘We do.'Taliyah's hand on my shoulders caused me to bring about a pause in our actions.‘Seriously?' she looked over her shoulder at my vigorous triplet.‘Why would I make up something so bizarre?' was his take on things. I could tell Taliyah 'wanted' to know more. But she simply wanted more of us both right now and figured she could interrogate us about our unusual sexual indoctrination later; post-coitus. They began kissing and their kisses became an oral battle replete with growls, rumbles and other hungry sounds.I took the distraction to rapidly unbutton Taliyah's shirt, pull it open and; Lord Hallelujah!; she had on a front-opening bra; and unleash her 'puppies'. I had talked about her preferences with neither Mikhail nor Brandy, but I'd witnessed and rewound (hey, I'm 18 years old) the footage of the lakeside orgy enough times to know she liked her nipples played with.‘Uh; uh; uh; ah; ‘ the dark-skinned beauty moaned. ‘Are you two telepathic?' she said in response to our hands reaching inside her panties and moving along her vulva and perineum, coming at her from different directions at the same time. I wasn't quite sure what inspired us; I put my thumb upon her aroused clit; it felt almost the size of the first digit of my pinkie; and reached around to insert my ring finger against her sphincter.At the same time, Mikhail was working his thumb up her bunghole and rubbing his forefinger into her vagina. She was already wet and getting wetter by the second. By the oily texture of my brother's digits, he'd somehow snuck some lubricant on them while our partner was distracted.The combination of our height differentials, our ministrations and her obvious pleasure forced my brother and I to go to our knees.‘Oh God! I need a picture of this,' Taliyah exulted. ‘Both of you on your knees around me.'‘I promise,' I looked up, ‘we'll do this again.'‘You'd better,' she beamed, looking down at me, wreathed in a cocktail of majesty and carnality. She added to that image by cupping her left breast into a mouth-watering mound. No words were necessary. I licked the rich, dark brown areola before latching onto her stubby, darker nipple. My thumb and finger were working in tandem with Mikhail's over her cunt and anus to bring her to fruition.Taliyah was struggling to keep it together. She fed her other breast to Vlad who attentively latched on and began applying a tantalizing level of suction which was driving her wild.‘Cut loose, Babe,' Mikhail whispered into her ear. He was rising back to his feet at the same time his right hand began to furiously frig her.She shot him a foul look over her shoulder.'As if he can tell me what and when I can; ' she thought to herself.‘We are in a soundproof room for a reason,' he grinned. She sensed the connection. He wasn't out to steal anything from her. Her lover was famished for even more of her sensuality and that desire was showing through. Taliyah looked heavenward; and then Howled!Emptiness Fourth Period Bell.Sultana Berry stumbled into the front of the room first. We were on our knees; Mikhail had his back to the newcomers, Taliyah was on all-fours with Mikhail doing her cunt from behind while she was giving me yet another blowjob. I was looking right at Sultana and the other cheerleaders as they entered.‘I hope this doesn't take too long,' Sultana got out, ‘because I'd; ‘ and her head turned from looking over her shoulder at her fellow cheerleaders in the hallway to the three of us a dozen feet away.‘Holy Shit!' she exclaimed.‘What?' wondered Randi Leigh who was right behind Sultana. Before she could comment, Alondra Lamb, stumbled in, with Brandy herding her and Betty Jo Starling ahead of her. ‘Oh fuck,' gasped Randi Leigh, her surprise turning quickly vindictive, ‘Brandy, your guy seems to be fucking your best friend.'Alondra scanned around seeking direction. Sultana's eyes flicked to Brandy before latching back onto my 'midsection' as Taliyah unleashed my cock from her lips allowing it to sort of sway there; hypnotically.‘'Bout time you got here,' Taliyah slurred happily to Brandy. ‘I'm tapping out.'With that, she slouched down on her left side, head resting on her biceps, serene smile on her face. Earlier we'd spread out the piano cover so we didn't have to deal with the much colder floor. Even as Mikhail let her down gently, his tool came free with a loud 'plop!', revealing its rock-hard, 'full mast' status.‘Hey Brandy, what is Randi Leigh doing here?' I beamed lust-filled affection at my girlfriend. ‘I thought you said she wasn't invited.' According to my Mother (the Evil Psychic Mistress of Misdirection), insinuating to one girl another woman didn't want you close by 'her man' made her want to get close to you. It didn't make much sense to me, but then what did I know about women? Sure enough, Randi Leigh shot Brandy an evil look.Mikhail extended his sweaty body over Taliyah, planted a few feather-light kisses on her shoulder and ear then rose up, right leg first. He quarter-turned their way.‘Alondra,' he emoted wolfishly. The smoky hot young lady blinked in surprise then pointed to herself as if to affirm she was the one he was talking to; as if there was another Alondra in this High School. There wasn't.‘Come here,' he beckoned her with a finger.‘Me?' she gulped.‘I've wanted to kiss you since the first time I saw you,' Mikhail rumbled.‘Me?' she repeated. Alondra wasn't going to win any debates with that level of verbal repertoire.‘Hold on now,' Sultana interposed herself, facing her ladies. Her mistake was taking her eyes off my brother.‘But I think he needs help getting dressed,' Alondra tried to explain. How cute.‘Brandy, what's going on here?' Sultana was looking past Alondra to the Team Co-Captain. Mikhail snuck up on Sultana quickly and quietly. I was right behind him. Randi Leigh was trying to get Sultana's attention. Too late. He moved straight into Sultana's back, driving her face to face with Alondra.‘So you think you are better than Taliyah, do you?' he breathed into Sultana's ear. She recoiled as much as she could, putting a weak elbow into his ribs. She was only partially effective in turning around. For my part, I slipped around them and went directly into Randi Leigh's personal space. Take into account both my brother and I were naked, glistening with sweat, and highly aroused;‘Randi Leigh (apparently middle names were important in cases such as this), why doesn't Brandy want you and I hanging out?' I lied.‘I never said that,' Brandy protested. If someone I had known for more than half my life told me one thing and a near-stranger told me the opposite, I would believe the person I knew well. Mom insisted Randi wouldn't believe Brandy;‘Sure you didn't,' Randi Leigh simmered while reaching down and wrapping a hand around my cock. She gave me a little yank. ‘Not bad.'‘Get off me!' Sultana demanded of Mikhail. She got her wish. Mikhail moved her aside and went after Alondra. He astonished everyone by cupping the chestnut-complexioned girl's jaw romantically in both hands and placing a kiss on her lips.‘Fucking fantastic,' he purred, then went in pursuit of a far more brutal and demanding lip-lock which took hostage the air from deep within Alondra's lungs.‘Hey,' Sultana protested. ‘Stop that.' She tried to separate my brother from his prey. Alondra complicated the issue by entwining one arm behind his head and the other around his waist, keeping him close. Wanton moans echoed from her unfathomed sensual core.Randi Leigh drank in the scene.‘I'm Rashaan's girl now,' she grinned up at me, hand still on my rod.‘I'm not going to tell him a damn thing,' I looked down at her. My left hand went along her right elbow to her shoulder all friendly-like. When Randi Leigh didn't resist, I moved my right from her hip to her ass and began bringing her close.‘I'm not going to fuck you,' her lips insisted at the same time her hand began jacking me off. ‘I don't do White guys.'‘Does cunnilingus count?' I whispered into her ear.‘Ah; ‘ she murmured. ‘Maybe not,' she finished off with a foxy grin of her own.I could begin to see the calculations going off behind those eyes. Perhaps; just perhaps; there was a reason Brandy had risked Darius' wrath to fuck me; on multiple occasions. I let my hand on her ass creep to her cleft.‘Clothes,' I teased her; as she had me on too many occasions. Meanwhile;‘Brandy?' Sultana looked to the functioning Co-Captain for intervention. Brandy had already kicked off her tennis shoes and was currently stripping down out of her jeans and panties. She was also still by the door. Only later would I realize it was because she'd sent Misty Dawn and Betty Jo Starling to escort a semi-crippled Alexander here and the door was locked, so they would need to be let in; thus necessitating her remaining close to the door.Brandy's allies on the squad, Noémie and Amber Lee, were keeping three 'opposing' cheerleaders (Vantrice, Mia and Pearl) preoccupied this lunch period. Dealing with five new cheerleaders would be stressing the three of us guys to our limits. In theory, I guessed that meant we'd pick those other five off later in the week, or on Saturday at Brandy's house.‘Taliyah and I can't keep up with these three,' Brandy exaggerated. ‘I was hoping y'all could help out this one time. Please?'‘But; ‘ Sultana sputtered. I was willing to bet 'they're White' almost spilled forth. But she spared another look to the sexually sated Taliyah instead.‘By all means, leave my Man alone,' Taliyah threatened, then yawned, stretching out like a savannah lioness. ‘I'll leave you Rashaan.'According to Mom, that wasn't an offer, it was a challenge; for Sultana to go after Mikhail. To my naïve way of thinking, he could have made it easier by switching his attention from Alondra to Sultana, who was the more dominant woman anyway. Not only was that 'not' Mikhail, it wasn't what a man did if he wanted a woman's interest. We; the men; had to play hard to get.I'd told Mom I preferred honesty. She'd told me to keep my preferences to myself and do what I was told; and I would somehow end up happier. I truly believe my Mom loves me, so I went along with her madcap advice. It worked gang-busters. The more Mikhail persisted in focusing on Alondra, the harder Sultana worked on enticing and seducing him; because he was a bastard?In comparison, I had it easier. Brandy was clearly horny for me and Randi Leigh got off on thwarting Brandy's lusts by corralling my attentions with her body motions. The more frustrated Brandy became, the more Randi Leigh's inhibitions flew out the window. She had me on my back, hand still on my cock as she guided it into her steamy folds in under two minutes. Putting on a condom? 'No time for that,' or so she claimed. Funny. I thought we had fifty minutes.Here I was feeling bad about leaving Brandy out and here she was with her triumphant smile from over Randi Leigh's shoulder. She had totally suckered Randi Leigh and me with her passionate resistance. She mouthed 'I love you' before scampering off to get the door. Alexander, Misty Dawn and Betty Jo had arrived.Under anything approaching normal group dynamics, at least one of the young ladies could have been expected to bolt this unusual erotic encounter; however the Cheer Squad was used to their Lunch Time and post-Practice orgies. In the immediate post-Darius Era, they hadn't been getting any and suddenly they had three hunky, hot and ready (even if White) guys in front of them, willing to perform.Alexander had it the easiest. He was 'infirm', so Misty Dawn decided to transfer all the gratitude she had for me not getting into a slugfest with Cousin Buck in the Parking Lot this morning to him, thus lavishing him with some intense, solo loving care. Betty Jo, momentarily at loose ends, was called over to Mikhail by Alondra, who insisted she was still trying to get him dressed;If Mikhail felt any reticence over reliving the sexual exploits of his Varangian ancestors, he didn't show it in the slightest. He soon had Alondra and Betty Jo kneeling with their haunches on their heels, licking his balls and cock-shaft while Sultana stood by his side, kissing him longingly as he massaged her pubic mound; no penetration yet. It took me a few seconds to realize he was teasing her; plus, he was able to pat the kneeling lasses on their heads when they particularly pleased him. What a fortuitous pig.I didn't have the time to verbally chastise him. As I began to work in and out of Randi Leigh's love box, twisting my hips during every intrusion, looking to increase her stimulations, she began to get really responsive and incredibly vocal. The combination of the 'aphrodisiacs' Mom had given us, plus my interrupted blowjob with Taliyah, prompted me to begin ejaculating into her womb. Whoops!‘Ugh; ugh; ugh; ugh; ugh; ugh --ugh-ugh-uh-uh-ug!' escaped from her lips and then she went off like no woman I'd ever seen before. Randi Leigh was acting as if she was having a seizure. Her long, brunette hair, normally in a ponytail, but worn loose today, whipped around her head as she thrashed and jerked atop of me. Fingernails drew bloody rivets across my pectorals as her hands scarred me from collar to mid-stomach.Her mahogany skin (she was White, but well-tanned) was more flushed than normal, her small nipples were a bright crimson within her rich reddish-brown half-dollar-sized areolas equally blood-flushed and puff. Her breathing came in staggered gasps. Then she completely locked up perpendicular to my waist, back bowed and her face finally ending up staring down at me in disbelief.All I could think of, looking back up at her, trying to make sense of the electricity spreading like fire through her veins was; 'if you figure out what I just did to you, please let me know what it was; because I may want to be more careful who I do it to in the future'.‘Uwee; ‘ escaped from her tightly constricted airways right before Randi Leigh's eyes rolled back in her head and she collapsed on my chest, utterly spent.‘Brandy?' I looked past the unconscious woman on my chest toward my vastly more experienced lover. She looked stunned. The rest of the room was quiet.‘I think; that was Randi Leigh; having an orgasm,' Brandy gasped.‘You go, Bro!' Mikhail saluted me, slamming his closed-fist over his heart; twice. With the way the three women were looking at him, he should have been more careful. I suspected they were expecting the same treatment.‘Are you sure you are okay with having sex?' Misty Dawn inquired of Alexander, even as she started yanking his pants down.‘For you; sure. I'll get my belt,' he gently caressed her cheek, ‘if you could get my shoes?'I had to push Randi Leigh up, then maneuver us around so I could carry the still blissfully unaware Randi Leigh to the piano cover to be lain beside Taliyah before returning my attentions to Brandy. I caught sight of some worry in her eyes until she realized my eyes were nearly bugged out of my head and my cock was throbbing upright and returning to duty; her completely naked body had that effect on me.‘Oh,' she giggled. ‘You're hurt.'‘It'll heal,' I ignored the pain. We met halfway. My hands went to her right breast and left face cheek to steer her head up to a kiss. Hers went to my cock; still no condom. So much for 'safe' sex.‘Ladies, Sultana's going to ruin our fun, so I gotta take care of her first before I can get back to the both of you,' Mikhail boasted.‘You think so?' Sultana Berry put forth with provocative bravado.‘Yeah,' Mikhail snorted. ‘Alondra and Betty Jo like me, so I'd like to spend some quality time with them. You'd like to think you are better than me, but we both know you aren't. So I'm about to prove it to you.'Seriously? Isn't this the moment the woman slaps the man in the face, throws a drink at him, calls him an 'asshole' (or something even less flattering), then storms out?‘I'm going to ruin you for every other women you ever try to get with,' Sultana rose to the challenge.Okay then;‘If she wasn't such a bitch,' Brandy whispered to me as she followed me to the floor, her riding me cowgirl, ‘I'd warn her.'All I could do was grunt.‘What was that?' Brandy's brow furrowed and her cute nose twitched.Had my Mother not told me this would happen; scary and far beyond weird; I would have thought I was doing something wrong. This was Brandy seeking affirmation.‘You; above me; every time it is so wonderful and new, Brandy Crystal Carson,' I replied in a soft, rich romantic voice. Just because I knew the question was coming, didn't mean I'd rehearsed a response. I went with my gut and by Brandy's near-tearful reaction, I was right on the money. Brandy leaned in, squishing her breasts against me and gave me a famished kiss.‘I feel the same way,' she murmured.‘You like blonde-haired girls with big boobs sitting on top of you too?' I joked.‘Oh,' she sat up, feigning indignation well, ‘Poo!' then she smacked my chest. Then, to further punish me, she flexed her thighs; going up and down; and undulated her vaginal walls; to give my cock a very friendly 'welcome back'.'Yikes!' Man, but that felt really good. Brandy clued in to my pleasure and was looking a bit too pleased with herself, so I pushed up with one arm and went like a lamprey for her right breast.‘Hey!' she gasped. ‘Not so rough.' Which meant 'keep at it'. ‘I said not so rough, Vlad. I'm a bit tender,' she sighed happily, reinforcing her misdirection by placing a hand on the back of my head, keeping my lips and teeth tight to her tit.'Nom-nom-nom-nom,' I happily suckled along for six, or seven minutes until;‘Hey y'all,' Alondra appeared above me/us. ‘Can I join in?'Reluctantly I released Brandy's mammary to get a quick peek at what Mikhail was up to.He was going for some hot-muff action on Sultana where she lay on top of the piano, which was, in turn, on the elevated stage. Her legs were upraised in a 'V' with her hands holding the back of each knee to hold the pose. My brother was alternating between kisses to her clit and slit and teasing her labia with his tongue and teeth; gentle-like for now. When he figured out her sensitive spots, he'd be doubling down on them rapid-fire soon enough.‘Unless my Princess claws me like a scratching post; Hell ya!' I grinned. That was a concession to my Lady's #1 status without making me sound cunt-whipped. Brandy gave a playful harrumph married to her own saucy smile. The problem was;‘Princess? Who is that?' Alondra struggled to concentrate.‘Me,' Brandy seductively wiggled off my cock. ‘He's my Prince, so I'm his Princess.'‘Oh! Like Disney?' Alondra beamed innocent understanding. ‘That's so cool.'‘Yeah,' Brandy shot me a wink. ‘Like Disney. Here, have a seat and share in the 'magic'.'‘Oh goodie!' the tawny athlete mounted my cock which Brandy was 'kind' enough to hold erect for her. She wasn't tight, but, to be honest, Alondra was snugger than my first time with Brandy; which was a thought I'd take to my grave. Her toes were on the floor, knees off the ground, gymnast's thighs like coiled springs and hands splayed on my chest; she got to bounding up and down.‘Yay!' At least I was making someone definitely happy. When I made eye contact; I; felt for Alondra. She had one; no; two marketable commodities; her exotic good looks and a willingness to work hard. Cheerleading was as much of a demanding sport as basketball. She knew the Cheer Squad's routines, and with her limited intellect, that had to mean she truly applied herself when given the chance.What Alondra needed was good friends; and someone, right now, to fuck her.‘I've never fucked a White guy before,' she blithely informed me. ‘I thought you'd be; smaller.'‘Vlad is full of surprises,' Brandy moved to my side, still smiling.‘Don't let me neglect you, Babe,' I offered. She knew what I was saying and took me up on the suggesting.She made a production of standing over my head, facing Alondra then slowly lowering herself down to my waiting mouth.‘How's he going to breath?' Alondra inquired.‘He's got great lungs,' Brandy answered. My tongue was busy sculpting out her vulva and penetrating her labia.My right hand went around the back to massage a luscious ass cheek and tickler her along her tailbone. Then the left went up and rediscovered her breasts. I could almost hate my Mother for keeping us from sex for so long; almost. To be fair, she'd also helped train us to be aggressive, appreciative and attentive lovers.It wasn't like the BBC Masters didn't do cunnilingus. Some did. The difference was we approached it as a facet of a full-on orgasmic orchestra. It wasn't just licking and sucking that clit, or labia pulling. Depending on the partner, it was spreading your attention along the upper thighs, pubic mound perineum and buttocks.Fingers, lips, tongue, nose and even whiskers could be parts of our arsenals. Keep all your senses focused on your lover as well. A twinge, chance in scent, or a stifled gasp could all be clues to what secretly turned them on. Thankfully for this encounter, I already knew Brandy pretty well and Alondra wasn't overly demanding. She wanted a nice, stiff cock and I gave her that in spades; no pun intended.‘Oh fuck, oh fuck, oh fuck,' Sultana began hissing. Taliyah had done wonders for Mikhail's confidence which rebounded into this pattern of quickly overwhelming whatever mental defenses she tried to put up between him and the climax he wished to tear from her.‘Oh Fuck!' she screamed. Yep. Mom's choice of the sound-proof Music Room was prescient.‘Oh; ‘ she moaned. ‘Wait; ‘‘No way,' Mikhail taunted her. ‘I'm not going to stop until you say you'll only do White boys.' Pretty much a complete race reversal, and cruelly pointless.‘Not going to; Oh Fuck!' she began to caterwaul again. I couldn't see what he was doing, but by the sound of moist slapping, I figured he had advanced to screwing her face-to-face and furiously hard.‘What's going on?' Randi Leigh finally rejoined the gathering.‘He fucked you into transcendence, you silly Cunt,' Taliyah mocked the girl.‘I; ah; it wasn't; ‘ Randi Leigh blathered.‘Don't even try,' Taliyah chuckled.‘By all means,' I could feel Brandy twist her upper body around, ‘if you never want to fuck my guy ever again; ‘‘Or mine,' Taliyah tacked on.‘Any of the Samsonov boys ever again,' Brandy dictated, ‘that's fine by me; us.'‘That's damn right,' Taliyah added.‘Oh; I'm getting all tingly,' Alondra sang out.‘When is it going to be my turn?' I had no doubt Betty Jo was pouting over her exclusion by Mikhail's devotion to Sultana.‘Oh fuck, oh fuck, oh fuck,' became a familiar refrain. ‘Oh Fuck!' and Sultana surrendered another orgasm to my bratty younger triplet. ‘No; ‘ she panted.‘Don't break her,' Taliyah sounded a tad jealous as well as cautionary.‘Say it,' he growled.‘Ah; ‘ was all Sultana could emote.‘Say it,' he remained ferocious. I felt obliged to tap Brandy's thigh. She was closing on her own fruition, but I wasn't sure Sultana had the time.‘Give it a rest,' Alexander protested.Brandy dismounted. Mikhail hadn't relented yet.‘Bro, Alondra's over here; dying for a three-way,' I tried a different approach. I wasn't going to swap out Alondra for Betty Jo; that would be treating the ladies like mix-and-match Legos. Betty Jo was still the only girl-neglected, but I knew from our earlier conversation Mikhail had a special hankering for Alondra; which I couldn't bring up directly without being cruel to Taliyah.Mikhail looked over his shoulder, his body still hovering over the slack form of a sated Sultana. His look was volcanic; primal, fiery;‘We aren't done,' was his parting shot to Sultana. Betty Jo was still on her knees where he'd left her. Mikhail didn't spare her a glance, advancing swiftly to us.Meanwhile;‘I do? I am?' Alondra hiccupped both surprised and happy with 'her' suggestion.For a second I was afraid Mikhail would go directly for a face-fuck. Alondra was certainly set up for it. Instead, at the last second he went in for a deep French kiss full of tongue, mutual nose-breathing and finishing with his teeth pulling playfully on her upper lip.‘I'm bouncing on your brother,' Alondra gleefully, breathlessly and pointlessly related.‘I can see,' he chuckled. My youngest triplet didn't have to be an asshole. ‘I think I'm going to be pouncing on you.'Alondra had no comeback. My bet was she didn't know what 'pounce' meant. Mikhail moved behind the medium-brown beauty. It occurred to me the deeply-tanned Brandy and natural-complexioned Alondra were virtually the same skin color.Otherwise they were different enough. Brandy was a natural blonde. Alondra had kinky, black hair with blonde highlights. One with dark-blue eyes and the other hazel. Alondra was taller by a few inches. Brandy had the larger bust and hips. Alondra's buttocks were accentuated to the top while Brandy's were more balanced hemispheres. I couldn't tell whose smile I liked more.‘I like White boys,' she huffed as a way of greeting Mikhail's transition from 'kisser' to man-boy pressing in behind her. There was no way he was going for her ass without causing her a great deal of pain. He had another idea.‘Seesaw?' he looked over her shoulder. Oh!I put my hands under each of her thighs and lifted her up and forward.‘Eep!' she squeaked followed by ‘Hey; No,' when my cock popped out.‘Here you go,' Mikhail soothed her. In his cock went.‘Oh yeah,' she was immediately mollified.‘Why does she get two of them?' Betty Jo complained.‘Yeah,' Randi Leigh grumbled. ‘Why does she get both of them?'‘Because she asked really, really nice,' Mikhail addressed the others. Brandy shot me a curious look. Since she had her back to the others I felt it was safe to share my own confusion.‘When did that happen?' Taliyah pseudo-teased 'us'.At the same time, Alondra rocked forward. When she settled back, it was my cock inside her once more. Taliyah had gotten dual-vaginal and anal after we had 'prepped' her.‘We're telepathic,' Mikhail responded. Alondra didn't care.‘You'd better not be,' Taliyah muttered.Yeah, we had to do something about this. The next time we switched back, I pulled myself further up and away from Alondra. Mikhail picked up on my clues and went to regular doggy-style, his back pressing on hers, his left arm supporting his weight while his right reached under and began to manipulate her clit between two of his fingers in a tender, circular motion.‘Ah-ah-ah Shit!,' Misty Dawn announced her own eruption to all of us. It turned out she and Alexander shared their 'moment'; their synergy further multiplying their sensory overload.I had barely moved into a kneeling position in front of Alondra. We kissed which left me rather unprepared for;‘Now it's my turn,' Betty Jo pushed Brandy aside in her rush to grapple with me. Oh Joy!Mom and Dominique.‘Ms. Malik, there is a Mrs. Samsonov here to see you,' Riley buzzed Madam Mayor. Dominique bit down on her anger; and fear. Chinedu had been so plastered, he couldn't properly remember the events of the previous evening clearly and Taliyah hadn't felt the need to remind him. None of that erased the feel of the middle Samsonov boy's; everything, or the wrongness of those actions.Chief of Police Quinterre had yet to slither through her doorway, though that was something she had to prepare for. The beating Alexander (she wasn't fooled by whatever deception Gayle Fonteneau/Samsonov had perpetrated) took at school had been both troubling and welcome; since it served as a major distraction to 'that night'.Darius'; destruction had been a peal of thunder after Alexander's beating. Now the Arkansas State Police were nosing around and her 'mole' inside the Davis County Sheriff's Department had become reticent to supply her with useful information.‘Tell Mrs. Samsonov I don't have room in my schedule today. Perhaps she can avail herself of our city's website, or attempt an e-mail,' Dom answered.‘She says she'll wait,' Riley replied.'Ah shit; that bitch'; ‘Fine. I will give her five minutes in; thirty.'‘Yes Ma'am,' Riley sang out.Dominique frowned. Riley appeared 'upbeat'. Which black snake was pounding her fat ass and cunt now? Damn it; one more unexpected headache. Thirty minutes rolled around and Gayle hadn't departed like any sane individual would, so Riley showed her in.‘Riley, you can go,' Dom dismissed her White 'Political Assistant'.Riley kept smiling like a fool.‘Yes Ms. Malik,' the girl nodded.‘See you this evening, Riley,' Gayle smiled. Riley's smile deepened into something definitely sensual. Dominique was going to have to school her Jew Ass again. Spending time with Gayle Fonteneau was the opposite of helping out.‘Hi Dom,' Gayle settled into the seat across from Dominique.‘Call me Madam Mayor,' Dom bit back. ‘What do you want?' Gayle's grin turned into a vicious leer. ‘And leave Riley alone, damn you.'‘I was curious if Chinedu's sagging black ball sack has become a suitably dark shade of blue; I see from the look of his two main whores, they have,' Gayle chuckled.‘Bitch,' Dom seethed. ‘What do you; think you have on me?'‘Not a damn thing,' Gayle kept chortling. Dom was more convinced than ever the evil harlot had lost her damn mind. ‘Welcome to dealing with decent human beings, Dom. My boys didn't tell me a fucking thing. They certainly didn't gather any footage of supposed misdeeds.'Dom processed what she was and wasn't being told.<

Diary alignment is the hardest thing for masters to figure out. Three tips for you to try Timestamps 01:00 Regular practice in the same lineups helps you to get better faster. What NOT to do. Avoid agreeing crew lineups on the day in the boathouse - fix crews ahead of time so when they arrive they know who they are rowing with, the equipment to use - boat and oars. Prevent people from only rowing with their friends in the interest of community within the club. 02:30 A masters club that has a goal to grow, to add newcomers - it's more useful to mix up crews. When you're a newcomer it can be daunting seeing a large number of strangers. In a crew you can chat to people in your crew and get to know them. 03:30 Ideally set up groups Easy division into learn to row group, intermediate, advanced, racing and fitness groups. If you have a group each needs a co-ordinator/captain. Use software to help you. 1 - Software to manage your rowing club. 2 - Software to enable messaging. SMS is immediate and people notice it (email can be lost or ignored). Rowing club software options - listed on rowing.chat/retailers the Directory of rowing businesses. https://rowing.chat/retailer/?retailer_category=software - Fitclub - Boathouse Connect - iCrew - Rowfer - RowerHub - iSportz - Hello club. 05:45 Ideally book a long way ahead of time - masters are busy people. It can be hard to organise a week ahead, two weeks ahead is better. With software, each person can check/tick the days they are available. The Club can offer different times of day for workouts. The group organiser can easily see in the software calendar who is available and make up lineups. 07:00 Keep your group regular Try to find a day when you always do the same crew - important for large boats. This helps the co-ordinator. The software sends out crew lineups ahead of time (which also serve as a reminder). Acceptable behaviours - ideally if you cannot come, find your own replacement. The responsibility is on you. 08:30 Running a regular crew You need more than 4 or 9 people to run a crew of a four or eight. It takes 12 people to run an eights group. Running a four/quad can be done with 5 or 6 people. The port/starboard preferences mean you need more people for an eight (unless everyone can row on both sides). Work with a coalition of the willing - set up the behaviours with those who are prepared to get involved. People who are keen to get better and get into another crew for racing are often the most willing. How do you enable people to move between groups? How can people find substitutes or alternates at the last minute? Can you go to another group to find a final person to make up a crew? Some athletes advance their skills rapidly by being the person available to take the empty seat. 11:15 Back up plans Work out what you can do if you need.... mixing men and women, finding people to fill seats etc. One person in charge of scheduling (allocating equipment and lineups). They don't need to be a coach, but must know each person's skill level in order to be effective. Try to avoid people hogging equipment - do you allow equipment requests? By having a person doing the scheduling they can be fair and ensure the boats get shared around. When you sign up can you request crew / boat / tie of day? How can you get consistency for your training group to get more skilful and it's fun to row with a regular group. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you!   Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie healed by diving headfirst into learning all she could about the menstrual cycle. Angie found that much of society's messaging around the female body was unhelpful or inaccurate, identifying a need to create resources to help other menstruators use their periods as a tool, rather than a curse. Combining her passion for menstrual cycles with her outdoor adventure background, Angie inspires women to view nature's cycles as a guide for facing fear, beating burnout, and living like leaders. Find her book, The Cycle Syncing Handbook, at www.itsangiemarie.com/book.     Tune In To Learn:   What cycle synching REALLY is. What symptoms can we associate with NOT cycle synching. How to do it even if you are not regular or are on birth control   Learn More From Angie Here:   IG: www.instagram.com/angvswild WEB: www.itsangiemarie.com LINKEDIN: linkedin.com/in/angie-marie   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Join Dee Davidson in this insightful episode of "Confidently Balance Your Hormones" as she engages in a deep dive conversation with Julie Lipsett about the transformative power of tracking your menstrual cycle. Discover how understanding your cycle can enhance not only fertility but also energy levels, activity planning, dietary choices, seed cycling, exercise routines, and overall well-being. Julie shares practical tips on aligning lifestyle choices with hormonal fluctuations throughout the month, empowering listeners to support their hormonal health naturally. Whether you're new to cycle tracking or looking to optimize your hormonal balance, this episode offers valuable insights to help you thrive through every phase of your cycle.Tune in and learn how to harmonize your hormones through menstrual cycle awareness!Learn more about Julie here.

Ella Ringrose is a psychic old soul, who guides others through power activations, light language healing, shamanism, and other modalities to connect with out truest power. In this interview, Ella Ringrose discusses various topics related to spirituality, personal growth, and the future of humanity. She shares her experiences with Ayahuasca and the importance of joy in life. Ella also explores the concept of timelines for humanity and the different paths we can choose. She talks about her psychic and spiritual awakening and how she uses her gifts to help others. Ella emphasizes the need for healers to value their services and shift the paradigm of wealth. She discusses the awakening of the divine feminine energy and its significance in the world. Ella also shares her thoughts on raising children in the new earth and the impact of frequency shifts on the younger generations. Finally, she touches on the categorizations of indigo, crystal, and rainbow children, highlighting the importance of embracing our unique essence beyond labels. They explore the importance of shifting perspectives on labels and identity, the volunteer process of souls coming to Earth, and the concept of 5D intelligence. They also delve into the power of voice activation and language, the influence of others on our timelines, and the role of the moon in women's cycles. ___________________ PODCAST CHAPTERS 0:00 - Ella Ringrose Trailer 1:50 - Timelines, Great Split, New Earth Shift 4:39 - Spiritual Awakening & Third Eye Opening 11:49 - Connecting to Archangels 13:09 - Abundance & Spirituality 15:55 - The Wealth Codes 19:34 - Emergence of the Feminine Energy 25:19 - Children of the New Earth 29:14 - The New Systems of the New Earth 32:14 - Spiritual Labels (Indigo, Crystal, and Rainbow Children) 34:14 - Volunteering on New Earth 40:14 - Moving into 5D Consciousness 44:44 - Moving into New Timelines 48:39 - Voice Activations 49:54 - How Other People Influence Our Timeline 52:59 - “Protecting” Our Energy 56:14 - Ayahuasca's Revelations about the Future of Humanity 1:04:14 - Synching with the Elements & Shamanism 1:10:44 - The Goddess Contract 1:14:44 - Message for the Divine Masculine 1:19:47 - Living in the Miracle 1:22:45 - Time Capsule Question ___________________ Guest: Ella Ringrose, YouTuber YouTube |  @EllaRingrose  Instagram | https://www.instagram.com/ellaringrose/ The Goddess Membership | https://ella-ringrose.mykajabi.com/goddess-membership Book Psychic Reading with Ella | https://calendly.com/ellaringrose-/psychic-energy-reading-for-future-timelines?month=2024-05 Book Power Activation Session with Ella | ​⁠ https://calendly.com/ellaringrose-/power-activation-energy-session Wealth Codes Course | https://ella-ringrose.mykajabi.com/wealth-codes Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel |  @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin Resources Mentioned: The Fall by Charles Eisenstein | https://youtu.be/HkxpMX5UF5A?si=oEhaH9emJTnG036H ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Send us a Text Message.Hello beautiful people! Having a period is a normal thing that all females have to go through and sometimes its not a fun experience. In this week's episode, Demi and I discuss the benefits of cycle synching, our own menstrual cycle experiences, embarrassing stories, skincare and how to feel good on your period. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_I LOVE YOU :)-Kelly Ann Ward  

Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of your puzzle when it comes to your health and we have spent all too long accepting signs from our periods as uncomfortable and “normal” when they most definitely are not! So to unleash your period power in perimenopause, I had to have my friend and fellow Functional Diagnostic Nutritional® Practitioner, Leah Brueggemann on the show to walk us through it all!     Tune in to learn:   Why knowing where you are at with your cycle can unlock results, energy and self compassion What your cycle is telling you 3 steps to get started working in tandem with you body to feel great all month long     Leah Brueggemann is a Functional Diagnostic Nutritional® Practitioner specializing in hormonal balance for women. She combines functional lab testing with nutrition and lifestyle shifts to help women finally get to the root of their issue. Leah has helped over 400 women personally get painless periods, stabilize their moods, get pregnant and lose weight. Leah started a podcast, Balancing Hormones Naturally 2 years ago to help give women actionable steps they can take every day to improve their health and hormones. When Leah isn't chatting about hormones you will probably find her hanging out with her two sons and husband in the outdoors or reading a good book.   Learn more from Leah here:   Painless period prep Freebie! https://view.flodesk.com/pages/5fe0e9cae7dc673d61b68755 INSTA: @leah_brueg Podcast: Balance Hormones Naturally   **********************************************************************************   GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Welcome to Part 6 of the “Soft Life Series” where I inspire and empower Divine Feminine to tap into a life of ease and flow. ✨ In this episode, I share my experiences with the Soft Life as it pertains to Cycle Synching. Cycle synching is the practice of aligning your lifestyle with the phases of your menstrual cycle. As Wombman, we experience changes and fluctuations in our productivity, mood, physical state, and more during different phases of our cycle. Cycle synching allows us to honor each phase and align with our natural flow

Do you have ANY idea when your last period was? I do. Lol. And it was more than a year ago. (#postpartumstuff) Most women have NO IDEA how to leverage the different times in their cycles.. and only get upset at PMS symptoms and try to push against their bodies... Samantha & I talk about HOW can we leverage the power of each phase in our 28 days cycle. We talked about:  What is cycle synching  The 4 cycles women go through every 28 days  The superpower of each cycle  What happens in the body when we push against our winter  God didn't create us broken  Why teaching our kids, boys included, is important  Practical ways to use each cycle to create success without depleting yourself  CHECK OUT SAMANTHA: https://stan.store/samanthamartinez_co FOLLOW HER ON IG: @samanthamartinez.co —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

(With Resident Co-Host Dr Taylor Apley) Menstrual synchrony is often reported by all-female living groups and by mothers, daughters and sisters who are living together. Is this real? Is this a pheromone issue? Is there biological signaling occurring here? The answer may surprise you! How does this work? Or does it work at all? And…what is the “MALE Effect”?? Where did this concept come from? This topic of menstrual synchronization is still getting its share of publications, like from November 2023- which we will review. Yep, we're going to get into this fun topic in this episode. PLUS…DON'T say the “Q” word when all is still in L&D, or the ER. Or the OR! Saying the word QUIET is a sure-fire way to increase hospital admissions and patient pass through, right?! Can you believe there is an RCT that actually studied this? YEP…we'll check out this issue as well: Fact or FICTION? Listen in, and find out.

In this episode, we are going to dive and talk about cycle synching and how to get in full alignment with your cycle, what cycle synching means, and the benefits of cycle synching. Start Your Own Feminine Wellness Challenge: ⁠Get Started⁠ Join the Empress Energy Membership: ⁠Join Today⁠ Try WILE Women's Supplement: ⁠Save 20% on Products⁠ Stay Connected: Follow the HeartBlend Podcast on YouTube: ⁠HeartBlend Podcast YouTube⁠ Follow on Instagram: ⁠@heartblendhost⁠ Visit HeartBlend Academy for Exclusive Content: ⁠⁠⁠www.heartblendacademy.com⁠⁠⁠ Join the Manifestation Circle and enjoy your flow for 99 cents a month: ⁠⁠⁠Subscribe⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message

In this week's episode, Tanya is joined by Samantha Denäe. Known as the “Endo Educator”, Samantha Denäe, CHHP, is a certified holistic feminine wellness practitioner & counselor, Endometriosis advocate, survivor, and educator.Join us as we unravel the secrets of cycle synching, a practice that invites us to tune into the ebbs and flows of our menstrual cycles to optimize every aspect of our lives. Whether you're seeking hormonal balance, increased energy, or enhanced creativity, understanding your body's inner clock is key.We'll explore the four phases of the menstrual cycle – menstruation, follicular, ovulation, and luteal – and how each phase presents unique opportunities for self-care, productivity, and personal growth. Cycle synching offers a roadmap for living in harmony with our bodies, from honoring rest during menstruation to embracing heightened communication skills during ovulation.Want to learn more about cycle synching? Learn more by listening to this episode.  As the owner of Samantha Denäe, LLC, Samantha creates holistic herbal products such as womb detox capsules and provides services to aid in healing reproductive disorders and to assist with balancing of the sacral chakra. Check it out here. You can also follow her on Twitter and Instagram.Currently, Samantha serves as an Advisory Board member with The Endometriosis Foundation of America and assists with educating students through The ENPOWR Project, and as a feminine health motivational speaker, Samantha provides her audience with a real life look at trauma and how it plays a role in your health and physical ailments, and how to begin the healing.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-366 Overview: Join us as we explore the nuances of healthy eating patterns, distinguishing between time-restricted and calorie-restricted approaches. We also review a randomized controlled trial that found time-restricted eating for people with type 2 diabetes mellitus (T2DM) can benefit HbA1c levels and weight reduction. Gain insights to elevate patient care in understanding and implementing these impactful dietary strategies. Episode resource links: Pavlou V, Cienfuegos S, Lin S, et al. Effect of Time-Restricted Eating on Weight Loss in Adults With Type 2 Diabetes: A Randomized Clinical Trial. JAMA Netw Open. 2023;6(10):e2339337. doi:10.1001/jamanetworkopen.2023.39337 Jefcoate PW, Robertson MD, Ogden J, Johnston JD. Exploring Rates of Adherence and Barriers to Time-Restricted Eating. Nutrients. 2023 May 16;15(10):2336. doi: 10.3390/nu15102336. PMID: 37242218; PMCID: PMC10223820. Guest: Jillian Joseph, MPAS, PA-C   Music Credit: Richard Onorato

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-366 Overview: Join us as we explore the nuances of healthy eating patterns, distinguishing between time-restricted and calorie-restricted approaches. We also review a randomized controlled trial that found time-restricted eating for people with type 2 diabetes mellitus (T2DM) can benefit HbA1c levels and weight reduction. Gain insights to elevate patient care in understanding and implementing these impactful dietary strategies. Episode resource links: Pavlou V, Cienfuegos S, Lin S, et al. Effect of Time-Restricted Eating on Weight Loss in Adults With Type 2 Diabetes: A Randomized Clinical Trial. JAMA Netw Open. 2023;6(10):e2339337. doi:10.1001/jamanetworkopen.2023.39337 Jefcoate PW, Robertson MD, Ogden J, Johnston JD. Exploring Rates of Adherence and Barriers to Time-Restricted Eating. Nutrients. 2023 May 16;15(10):2336. doi: 10.3390/nu15102336. PMID: 37242218; PMCID: PMC10223820. Guest: Jillian Joseph, MPAS, PA-C   Music Credit: Richard Onorato

In today's episode, we are going to cover the power of cycle synching, my personal experience, as well as the experience of others. If you're a woman who feels completely imbalanced, disconnected from her body, battles with PMS symptoms, has resented the entire cycle experience, and is looking for relief, this message is 100% for you. To experience this for yourself, click here: Moon Cycle Wellness Stay Connected: Subscribe to YouTube: ⁠HeartBlend Podcast YouTube⁠ Follow us on Instagram & TikTok: ⁠@heartblendhost⁠ Visit HeartBlend Academy for Exclusive Content: ⁠www.heartblendacademy.com⁠ Enjoy Manifestation Sessions and enjoy your meditative flow for 99 cents a month: ⁠Subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message

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Understanding Your Cycle, Managing Symptoms, and Thriving   Welcome to another episode of She Talks Business. In this episode, my special guest, Mackenzie St. Laurent, a menstrual wellness counselor and young entrepreneur, joins in to share how she helps women understand and manage their menstrual health from a holistic perspective.   Shifting the Narrative   Historically, there has been a lack of options when addressing menstrual issues. In our world today, having a holistic approach and an alternative view allows you to have a deeper understanding of the menstrual cycle as an integral part of your overall health.   Understanding the Cycle and Symptom Management   There are different mechanics of the menstrual cycle, which has four distinct phases. These four phases are the menstrual, follicular, ovulation, and luteal phase. You may have heard of a practice called "cycle syncing" that informs your self-care, movement, and nutrition choices. This gives you signs to indicate your need for cycle support and management. Severe cramping, emotional disruption, and changes in your bleeding patterns will be some of those signs.   Self-Care and Emotional Well-Being   There's so much significance in balancing, reflecting, and fully understanding your body. Unpack your feelings and explore them. Regulating your emotions is a huge part of the holistic approach to menstrual wellness.    Seeking Support and Advocacy   If you've ever been diagnosed with menstrual cycle issues, you know the challenges that you face in getting that diagnosis. It takes an average of seven medical practitioners and a decade to receive that diagnosis.  Practitioners who remain curious, willing to listen, and advocate for their patients and their menstrual health and overall well-being can significantly impact someone's life.    If you haven't yet, listen to the episode to learn how to benefit from a holistic approach to your menstrual health. Understanding and managing your menstrual health is crucial to your overall well-being.   What's In This Episode Understanding the menstrual cycle and support The significance of balance and allowing others to care for you. Practical approach to cycle syncing and education Understanding one's body, making informed decisions, and seeking support through coaching programs     What To Do Next Visit lisalarter.com/e140 for all resources from this episode.

They won a Grammy in 1990, and later had to return it after word got out about a lip synching scandal... Learn all the details and who the real singers were on Milli Vanilli's album.Support the show

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive into the topic of cycle synching and a nutritional approach to various phases of the menstrual cycle as it pertains to athletes. Listen in for valuable insights and encouragement for women to understand and honor their bodies during different phases of their cycle. Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Erika Jayne is facing more scrutiny after singer Amber, known as one of the Queens of Pride, accused the Real Housewives of Beverly Hills star of lip-synching her hit and using her vocals, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we have Certified Hormone Specialist and Pilates Instructor Paige Lindgren, who is passionate about helping women feel their best and find hormonal balance. We discuss the different phases of the menstrual cycle and how to optimize each one, hormone imbalances and conditions like PCOS, how to manage symptoms, the impact that cortisol has on our bodies, tips for relaxing, how she started her business and much more! Enjoy!Kroma Wellness is offering an exclusive discount for Everything is the Best listeners - go to kromawellness.com and enter code BEST20 for 20% off your purchase. Give the gift of health to yourself or a loved one this year!Shop my favorites and get free and fast two-day shipping and returns at revolve.com/PIA Go to drinkag1.com/best for a free year supply of vitamin D3K2 and 5 free AG1 travel packs with your first purchase!Visit BetterHelp.com/PIA to get 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alright Ladies, this episode is for you. Nowadays, I get ads about hormones on the regular. And it got me thinking, as a female entrepreneur, I could increase my business revenue based on aligning certain activities when I had help from the right hormones. Imagine doing launches when you're feeling the most confident and energized? That's what we're exploring in this episode. Join me as I chat with Maraya Brown, an expert in understanding the natural rhythms of the body, on understanding how to align the distinct "seasons" of our cycle with core business activities. To learn more about Maraya, head to her website.

On this episode of WPwatercooler, the panel delved into the theme of “Synching WordPress”. The discussion, led by Jason Tucker, Sé Reed, and Jason Cosper, focused on the complexities and techniques of aligning data from various sources with WordPress. The conversation touched upon the use of tools like Airtable and Salesforce for data management and their integration with WordPress. The panel also explored the challenges of mapping data flows and determining the ‘source of truth' in data synchronization. Issues related to performance, storage, and the ever-evolving landscape of data management in WordPress were key topics. Additionally, the episode discussed various plugins and methods for effective data sync, as well as philosophical aspects of what constitutes a website and the role of WordPress as a content management system. Links Index WP Mysql for Speed Exquisite Corpse Zapier for WordPress WP Air Sync WP Web Hooks Hookturn Related Episodes EP458 – WordPress Data Management: Understanding the Basics EP462 – Optimizing WordPress Performance: Tips and Tools EP465 – The Evolution of WordPress as a CMS Chapters 00:00 – Introduction to Synching WordPress 04:17 – Challenges in Data Synchronization 08:36 – Tools for Data Management: Airtable and Salesforce 13:54 – Understanding Data Mapping and Sources of Truth 19:27 – Performance and Storage Considerations in WordPress 25:03 – Discussing Various Plugins for Data Sync 30:41 – Philosophical Aspects: What is a Website? 36:00 – Role of WordPress as a CMS 41:58 – Conclusion and Final Thoughts Panel Jason Cosper Jason Tucker Sé Reed

Have you ever seen a promise from a supplement or diet plan that it will "balance your hormones"? Today we look at the research on the link between nutrition and hormones, and discuss the whole idea of needing to "balance" hormones.

We pay attention to our blood pressure, our temperature, our heart rate, our oxygen… its time we pay attention to our fifth vital sign: our cycle. As women, we're not taught or encouraged to support our bodies incredible hormone cycles… but thats where Jacqueline from The Menstrual Mogul comes in. She joins us on this episode of INsource to share what the four stages of our cycle are, and how we can support our bodies best during each of them. She shares when we should push hard, and when we need to pull back. We dive into when you're going to feel the most confident and can schedule big launches around that, as well as when we might be more sensitive physiologically and need to protect ourselves and preserve our energy more. You guys know I've been obsessed with learning about my body, how it works, and how I can make sure I am supporting it best. This is another piece to the puzzle. You can listen to the podcast we did with Jacqueline on You Can Sip With Us here If you want to dive deeper with her, you can find her on IG at @menstrualmogul, or at her website    See you inside

#432: Alisa Vitti is a researcher, author, thought leader for women's hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍  While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal.  Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. ‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women's health. Follow:  https://www.floliving.com/  IG: @floliving    Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Join me in the meadow today as I give you all a guide on how to live in tune with each of the four phases of the menstrual cycle to best support your body and mind. If you didn't know my background of education is in public health through menstrual education! This episode was a long time coming and I hope it can bring you all some tips and awareness of how to better support your hormonal ebbs and flows and to give yourself permission to REST.Codes, Blogs, and Show Notes:OVRYUse code 'MEADOW10' for 10% off Ovry ovulation and pregnancy tests: https://www.myovry.ca/Check out Ovry on IG for their ovulation campaign this October: https://www.instagram.com/myovry/?hl=enJoni Blogs MentionedPAP Smear Tips: https://www.thejoniblog.com/post/how-can-i-make-my-pap-smear-more-comfortableCycle Synching: https://www.thejoniblog.com/post/synch-life-with-menstrual-cycleFor partnerships/questions e-mail vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This is a recording of an Instagram LIVE for @julesmanifests. Please feel free to message me on Instagram with any topic ideas for further instagram LIVES or mini trainings on something you might need help on. Or contact me via mail team@jules-coaching.com Follow on Instagram here. Learn more about Abundant Self Academy here. Apply directly to ASA here.

Today we're diving into a hot topic in the online fitness space - the menstrual cycle and the concept of "cycle synching".Since we recorded our last episode on this topic in season 1, a few things have changed based on experience and continued research! We're touching on:A brief overview of the menstrual cycleOur previous thoughts and previous researchWhat the current research showsLimitations of the research and subjective vs. objective findingsApplicationLots of knowledge dropped in this episode! We hope you find it useful for anyone who struggles with period related symptoms or coaches who work with menstruating folk.Sar & Nic

Welcome to our Podcast #3,904! Here's a link to our Costa Rica Pura Vida Amazon Products Store!  Happy Shopping! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You've GOT TO SEE our "Costa Rica Good News Report" Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricagoodnewsreport.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our NEW Costa Rica Good News Report YouTube Channel. Over 800 Short, Entertaining Videos that will get you excited about Costa Rica: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to become a RESIDENT of Costa Rica? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricaimmigrationandmovingexperts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy our FULL TIME promotions of Costa Rica and the Pura Vida --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

In this episode Mia talks about:Her background in yoga and how she fused it with menstrual cyclesHow we need to balance masculine and feminine energyTalks about the 4 phases of menstrual cyclesHow to move through the transition by using these cyclesTouches on feminine archetypes ***Link to blog post***And so much more. Mia's Bio: Mia is a Women's Mentor, Yoga Instructor, and Professional Gathering Facilitator. Her mission is to weave ancient wisdom into the modern world. Her offerings include classes, trainings, ceremonies and retreats for individuals and groups. She is a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher, Certified Professional Life Coach, and Birth Doula. Her work blends tools of women's wisdom, breath work, somatic movement, ceremonies, rituals, teaching menstrual cycle awareness, and yoga to nourish and find balance in the body, mind, and spirit.Mia's links and resources:Book: Good Enough: POETRY AND ILLUSTRATIONS INSPIRED BY THE VULNERABLE TRUTHS OF WOMEN FROM AROUND THE WORLDWebsite: https://www.movecreateradiate.comInstagram: https://www.instagram.com/movecreatradiateEmail: movecreateradiate@gmail.comSupport the showPlease support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Email me: therootofourhealth@gmail.com

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, bestselling author and host of the podcast The Simplicity Sessions. Jenn specializes in women's health and hormones. Her approach is to crate more simplicity and easy in all we do including out approach to health.  Primary subjects we covered in this episode are cycle synching and its benefits as well as birth control and its effects on female body. Jenn's Links: Website: https://jennpike.com IG: https://www.instagram.com/jennpike/ Chapters: 3:00 - Jenn's story & women's health 7:00 - Missing education in women's health area 11:30 - Women's cycle  17:14 - Cycle synching  25:00 - The affects of stress on reproductive system  29:08 - Increase in infertility & birth control  35:00 - The impact of birth control  38:30 - The issues in Western medicine  40:00 - My story with the pill 44:09 - How to approach women's health 47:20 - Be aware of risks  48:40 - Other types of birth control 50:50 - A little more on ovulation & cycle phases 53:38 - Jenn's contact info

And suddenly, I saw a dolphin, swimming along in the slipstream of the boat. Then a second dolphin popped up and jumped over the white-crested waves, the boat was creating. The first dolphin now arched over a wave and dove down on the other side, while the other sped up from his lagging position to catch the next wave. I was mesmerized. These two beautiful beings, one with the water. Arching over it, dropping into it, gliding through it. For a split second, I thought to grab my phone but didn't. It's always a choice in those moments. Do I want to be fully in the experience or do I want to capture it to experience it later on second hand? Listen to this episode and sync up with dolphin energy! Show notes available here: https://www.mindful-connections.com/post/synching-up

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Free Cravings Quiz Rate the podcast on Apple Rate the podcast on Spotify Aligning your fitness and health goals with the demands and expectations of your year could be a beneficial strategy so you can ebb and flow with the energy of the seasons and work WITH, not against what you have going on. Timestamps (00:00:53) - Intro (00:02:54) - Giveaway: Rate the podcast raffle! (00:03:54) - Different seasons, different strategies (00:07:28) - Some examples of applied strategies (00:10:12) - Final thoughts, outro Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

In episode 16 of "Limitless with Nadia," Nadia welcomes a special guest: Maridan Chaney, a former coaching client turned cycle-syncing enthusiast! This engaging and informative episode explores the fascinating subject of women's hormones and how they can be leveraged to improve lifestyle and wellness. Maridan shares her journey and offers a unique perspective on how understanding and aligning with her hormonal cycle has transformed her life and well-being.  Limitless Challenge of the WeekThe episode's challenge involves downloading the '28 App' – a comprehensive tool to assist in syncing lifestyle with hormonal cycles. The second part of the challenge is to read Maridan's insightful guide on cycle syncing, titled "Glow Sync." This guide is an excellent resource that offers a deep dive into understanding the hormone cycle, offering practical tips on how to optimize lifestyle choices. About the GuestMaridan Chaney is a former coaching client of Nadia, and a staunch advocate of cycle-syncing. She combines her personal experiences and extensive research to help others navigate their wellness journey. Maridan's dedication to promoting cycle-syncing has led her to create the guide, "Glow Sync," an essential read for anyone interested in understanding more about their hormonal cycle. Follow her journey and gain more insights on her Instagram page here!

Menopause is a time of deep inner and outer flux and like all flux states (even in nature), it can often be turbulent. It requires grounding, anchoring and safety so that we can strap ourselves in whilst being thrown around. Yoga is a tool that can offer us a constant during those winds of change.  In my conversation today with yoga therapist and studio owner Bryony Hamerton, we talk about...How yoga classes heal through co-regulation.Yoga doesn't work if you don't do this one thing.What you get from one to one yoga that you don't get in a class.How this one type of yoga changed Bryony's life and why.Learning how to associate hot flushes with something good.The new paradigm of yoga teaching.Is person centred yoga just stunting our growth?Why giving people too much choice might not be a good thing.How 'growth' can actually be doing this one counter intuitive thing.Synching our periods... could the onset of menopause work in the same way?The power of anger.Understanding the layers of self, pathways of connection and access points to change.Logging, tracking and using interception as our guiding force.Why context matters when it comes to sugar/alcohol.Why yoga is (and should be) inclusive. What yoga can give us during transitional times...and a random one...How Bryony deals with only washing her hair once a month.

Katie Vance kicked off the current phase of her career a decade ago, as the sole interior designer at an architecture firm. Since then, a lot has changed—largely thanks to Vance's efforts to oversee the practice's transformation into a thriving design-build studio. In this episode, she explains how that shift fostered an affinity for risk-taking that carries through to this day.This episode was sponsored by The Savannah College of Art and Design. LINKSAhmad AbouZanatKaitlin PetersenBusiness of Home

I have the pleasure of speaking with Melissa Rodriguez, an inspiring force of nature who is not your average marketing expert. Melissa is a digital nomad and entrepreneur who has created a coaching business that helps female entrepreneurs tap into their unique feminine energy and menstrual cycles to unleash their full potential.    During our conversation, Melissa shared with me her insights on cycle syncing in business and how it can be leveraged to increase productivity. She broke down the phases of the menstrual cycle into easy analogies for understanding and explained how different phases align better with certain activities. I was really impressed by the emphasis on being aware of how each phase impacts you personally and finding ways to maximize productivity even if you cannot arrange your life around your cycles.   Melissa also shares her insights on how men can use this information to support women in their lives and create a more supportive and understanding environment.   Overall, Melissa's unique approach and expert guidance make her an ideal ally for any female entrepreneur looking to take their business to the next level. I learned so much from our conversation and I hope you do too. Tune in to learn more about cycle syncing in business and how it can help you unlock your full potential.   [2:40] Who is Melissa Rodriguez and what is a cycle-syncing business coach? [5:45] How can cycle syncing be leveraged in business? [9:45] Breaking down the phases of the menstrual cycle into some easy analogies to understand.  [13:22] Do certain phases of the cycle align better with certain activities? [18:30] The importance of awareness during each phase of your cycle to understand how each impacts you personally. [24:45] What can you still do to maximize your productivity if you do not have the ability to arrange your life around your cycles? [27:31] What is a good first step for someone who wants to begin understanding the impacts of their cycle? [34:30] The importance of prioritizing rest, whatever rest means for you, during your menstrual phase. [40:42] As a male, how can you use this information to support the women in your life?   Connect with Melissa: Link to the journal on Amazon - https://www.amazon.com/dp/B0BMT47FCJ Link to the free training I mentioned - https://melissarj.podia.com/ways-to-grow-your-business-with-the-help-of-your-menstrual-cycle IG: @iammelirodriguez Website: https://melissarj.com/ Retreat: https://melissarj.com/the-retreat/   Related Episodes: Getting Out of Your Own Way with Lindsey Mango Drown Out the Noise and Do Hard Things with Hannah Wells Unlocking The Next Level of Revenue   Resources: * Find everything you need at https://www.keepwhatyouearn.com * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat about this episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so/ * Hire us: https://www.fitnancialsolutions.com/accounting * See how much you can save with an S Corp: https://www.keepwhatyouearn.com/keep-what-you-earn-s-corp-calculator * Find me on IG https://www.instagram.com/shannonkweinstein/ * Meet me face-to-face on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

This week I'm joined on the podcast by Julia DeWolfe, talking all things cycle-syncing. Julia is a certified Cognitive Behavioral Therapy practitioner, Emotional Freedom Technique practitioner, and Trauma Informed Life Coach. She works with her clients to view the whole picture of themselves and to optimise their unique hormonal cycle, helping them prioritise their true wellness, rather than hustling to earn their existence. Cycle-syncing is all about understanding and having a radical acceptance of your motivational cycles and how to honour them. After 4 years in business I love to explore ways to refine and optimise how I feel and perform, and cycle-synching is something I recommend to all my female clients.Tune in to find out:Your hormonal cycle, and the predictable stages that impact your energy and mood throughout the monthHow embracing your cycle can feel incredibly liberatingThe 4 main parts of your cycle, and what happens in your body and mind during each stageThe types of work that are well-suited to the different stages of your cycleHow you can reliably track your cycleSynthetic hormones, and how they impact cycle-synchingCONNECT WITH JULIAwww.juliadewolfecoaching.com www.instagram.com/juliadewolfecoaching JULIA'S BOOK RECOMMENDATIONSThe Period Repair Manual by Lara BridenBeyond The Pill by Jolene BrightenThe Hormone Repair Manual by Lara BridenThe Dutch House by Ann PatchettThe Oura RingCONNECT WITH EMMA-LOUISEWebsite: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkesFacebook Group: The Ambitious Introvert® NetworkJoin the email list hereTHE QUIET POWER MASTERMINDIf you're looking to scale your business or perhaps you're close to being fully booked, The Quiet Power Mastermind could be for you. You can find the details here.PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcx

Berrion Berry is a Fertility Awareness Educator & the Founder of Optimize Your Flo. She teaches millennial women how to optimize health and hormones using their monthly flo as the blueprint. From hormone harmonizing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. We get into a great convo about the reality that women face with their periods, hormones and more! Curious on the different phases of your cycle, why you feel a certain way during each week of the month, how your body responds to certain workouts, nutrition, and what it's like to work in a way that your body can be most productive! Women burn out way more than when, so listen up to hear why! Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry https://www.optimizeyourflo.com/ Cycle Support Products: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set  Discount Code - BERRI20 Dreams to Reality Mastermind starts April 2023! Want to start or elevate your dream business or non-profit! This is for you =)

Have you heard of Heart Math

Have you ever felt like you're not cycle synching the right way? Perhaps you can't do all your workouts in sync with your cycle, or maybe the food you eat isn't on the phase list, does that mean you're bad at cycle synching? In today's episode we discuss my unpopular opinion on cycle synching and what I see happening with it.  Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry Berri's TikTok: https://www.tiktok.com/@berrionlberry Cycle Support Products: For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20) For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20) For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15) For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15) For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)

Ever wondered how to implement cycle synching if you have endometriosis? In today's episode we'll be discussing four of the most important things to do if you have endometriosis and want to implement cycle synching.  Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq  Pre & Probiotic: https://bit.ly/3Yc9JnX  Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry Berri's TikTok: https://www.tiktok.com/@berrionlberry Cycle Support Products: For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20) For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20) For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15) For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15) For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)

Swerve Strickland and the Mogul Affiliates are in studio ahead of tonight's AEW Dynamite at Climate Pledge Arena.

Destination: Newport Beach, California In this episode: Should I check my bag or carry-on? Today's Destination is: Newport Beach Today's Mistake-Time zone mayhem Travel Advice:  See the Sherpa travel website. FAQ: This question gets asked a lot: Should I check my luggage or carry-on? Answer: Short flights, no. Long flights, it depends on the time you are willing to wait for baggage, the size of your suitcase, if the plane has space for more bags, and personal preference. Now, personal items are allowed, but you may need to pay for your carry-on bag. Always check with the airline before you head out to the airport. You may be happy you asked. Today's destination: Newport Beach, California Newport Beach, south of Los Angeles, is famous for its boats. The harbor has thousands of them. Balboa Peninsula has two piers, the Newport Beach Pier and Balboa Pier, plus the Balboa Fun Zone. The Orange County Museum of Art exhibits modern and contemporary pieces. The Wedge surfing spot is known and even famous for big waves. I recently saw an RC surfer here. Made by ProBro from South Africa. See show notes for some videos from Radio Controlled surfing here. It's so close to the beach you can really enjoy it. https://www.visitnewportbeach.com/ https://www.youtube.com/watch?v=24te24Rnlgk   At the wedge, waves were 8 feet tall on my recent visit, but can be 20 feet. When the waves are very high, there are a lot of visitors, so parking is hard to find. There is no fee to park in the neighborhood. Bring your picnic lunch and hang out. Balboa Peninsula Point has a lot of nice homes and a beautiful quiet beach near the wedge inlet. Streets are named after Alphabet letters, so it's easy to navigate. Today's Mistake: Time zone mayhem I've struggled with the right time zones for meetings and travel. Synching devices and software don't work. If you frequently change time zones, you know how challenging it is. I arrived late for a big meeting. I arrived an hour ahead of time on another day. Remember to adjust for the time difference. Don't be like me and get the right time. Today's Travel Advice- See the Sherpa travel website. Yes, a sherpa is a name for a guide or a porter. It's also a travel website that has been recommended to me by other travel experts. I'm looking forward to doing a more in depth review of the services they offer for eVisas and for ESTA cards. They are a virtual company, based in Canada. https://apply.joinsherpa.com/   Sherpa is a website that gives you detailed government information about travel. Look up what's open. Look up what's required by country. What restrictions would there be? For example, I'll be traveling in 2023, so I will be checking this website to make sure I will be able to visit these countries. Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube

Special Title: San Diego Zoo and Safari Parks Wildlife Alliance Part 1 of 2   In this episode:  The FAQ is: What is your purpose for traveling? Today's Special episode:  San Diego Zoo Wildlife Alliance Part 1 Today's Mistake- Time zone mayhem Travel Advice:  Prioritize Flexibility   In this episode: FAQ What is your purpose for travel? Answer: My purpose for traveling and especially solo travel, is to reach into places that may not be the most populated and to connect with women where they are to help bridge the culture gap. World peace is the ultimate goal for seeing this through. If I can reach 1,000,000 women and help 1000 of them travel solo, that is my specific goal next year! I'll be asking if and how I helped you. Destination: Part 1 of 2 San Diego Zoo and Safari Parks is now the San Diego Zoo Wildlife Alliance The Wildlife Alliance is trying to create a world where all life thrives. They have two front doors. In this episode, we focus on the Zoo, and in the next episode, it will be the Safari Park, formerly known as the Wild Animal Park. https://sandiegozoowildlifealliance.org/ https://sdzsafaripark.org/tickets Ambassadors are all around to help with saving, protecting, and preserving all around the world. Rick Schwartz is a spokesperson; if you call their website's phone number, you will hear all about their good works. You will hear about how the Northern White Rhinos are endangered. Wildlife rescue centers like this does research. It's vet science on steroids. They are leveraging 100 years of wildlife science. Several species are new and born at the park. https://sandiegozoowildlifealliance.org/sites/default/files/2022-03/Annual_Report_PHL22.pdf   It's full of some of the rarest species. I will name a few animals, but you have to come to see them in person. The Wallabies, Kangaroos and koalas are some of the best exhibits, so head to the Aussie side of the park, where you may find smaller crowds even on a busy day. The gorillas and the chimpanzees are also lively, and the kids bounce around. There is a free tram you can ride around the park. It is a stop-and-get-off anywhere you want. There are a lot of hills, so this does help with so much walking. There is a paid guided tour you can ride as well.  The elephants are easy to spot, and you see them pretty close up! Me: My favorite places in the zoo are the koalas, where even though these animals sleep most of the day, they are still cute. The girls' koala exhibit is one of the best. I like to see the birds' exhibits here. The main attractions are Africa Rocks, with baboons, lemurs, and leopards. Polar Bear Plunge, with an immersive Artic habitat, and see the polar bears above and below the water's surface.  The Skyfari Aerial Tram will take you over the wildlife habitats with a view of Balboa Park. Today's Mistake: Time zone mayhem I've struggled with the right time zones for meetings and travel. Synching devices and software don't work. If you frequently change time zones, you know how challenging it is. I arrived late for a big meeting. I arrived an hour ahead of time on another day. Remember to adjust for the time difference.   Lessons Learned- Carrying too many bags   My friend carried too many bags and could not carry them all in one trip. They should have brought less stuff. Instead of bringing several items, they should consolidate and only bring the minimum needed. Even if you are traveling for a month, you can still manage with the minimum baggage. I traveled for a month with a personal item only. You can do it, too. Today's Travel Advice: Prioritize Flexibility Like never before for a traveler, there are choices. Due to that, you should consider paying more for flexibility. What are some new variables? Airports may have a luggage malfunction; check-in times can be longer due to airport staffing shortages, and the weather can change quickly. You can pay for a partial refund or refund with a fee option. Airbnb's now have cancellation policies. Hotels are more flexible now. It used to be the other way around. Connect to like-minded women and get inspiration from them through your journeys, big and small. Discover the many talents of others by asking meaningful questions about philosophy and not just the weather.   I want to bring meaning to your travels.  Send questions and tips to info@drmarytravelbest.com. We can connect on Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel book series on Amazon. The show notes have more details.   Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube

#63: In today's episode, Morgan is joined by Carolina Salazar for a part two. Carolina deep dives into everything you need to know about cycle synching, your period, and balancing your hormones naturally. Connect with Carolina: @thecarolinalifestyle Follow Along: @realradiantt

On a scale of one to ten, where is your energy at right now? Do you feel positively jazzed up and ready to take on the world? Or do you just want to take a nap?Do you wake up in the morning feeling rested or like you haven't slept?Do you have symptoms of PMS when you're in your menstrual cycle? Did you know that you don't have to feel any of those things?Where men and women share a biological rhythm known as the circadian rhythm, women have a second one that is unique to them. It's called the infradian rhythm, and instead of being ruled by the 24 hour clock like the circadian rhythm is, it's actually ruled by the 4 phases of a woman's cycle: follicular, ovulatory, luteal, and menstrual.In today's episode, Registered Nurse and cycle synching coach, Megan Rempel, talks about how synching with your infradian rhythm can quite literally unlock your nutrition, balance your hormones, increase your energy, and even help your mental health. Tune in and prepare to unlock your greatest success in nutrition, fitness and life! For full show notes and a list of the resources mentioned on today's episode, visit themomfeed.com 

The ultimate  re-listen party continues!  Tune in today to revisit what you loved about your third most favorite episode of Season 3!  It's Episode 8:  Synching with the Flow, A Conversation with Megan Rempel.  Y'all, this episode was mind-blowing for me.  It's literally life-changing.  If you missed it the first time, you definitely want to tune in now! Support the show

7 - 12 - 22 FIRST CALL OF THE DAY- SYNCHING UP by Maine's Coast 93.1