Podcasts about mixhers

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!Today's episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages.We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it.What To Do When You Overeat–During Weight Loss!GRAB the free video mini-course! Normally $49– Free for podcast listeners!More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Send us a textDid you know that creatine isn't just for bodybuilders? In this eye-opening episode of It's Hertime, Cody Sanders—Functional Nutritionist, women's hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine.Whether you're in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance.This episode breaks down:The top benefits of creatine for women (hint: it's not just for athletes)How it supports brain and mental health, especially during perimenopause and menopauseIts surprising impact on heart health and cellular energyWhy creatine can help with fat loss and lean muscle maintenance as hormones shiftWhy micronized creatine monohydrate (like Mixhers Creatine) is the gold standardThe latest clinical research that proves creatine is one of the most well-studied and safest supplements on the marketPlus, Cody shares how to take creatine correctly for maximum absorption and how it fits into your hormone-supportive lifestyle.Links & Resources:Try Mixhers Creatine: www.mixhers.com Use code: Cody for 15% discountJoin the hormone health convo: @mixhers  and @codyjeansanders on InstagramJoin Cody at the "Happily Hormonal" Retreat, May4-11th, 2025 in beautiful Southern Utah. Use this link to learn more and to register today!Perfect for women who:Are navigating perimenopause or menopauseWant to maintain energy, muscle tone, and libidoFeel like they've hit a wall with resistant weight lossAre looking to support their mental clarity and mood naturallyLove learning about science-based, holistic hormone health!Don't forget to subscribe, leave a review, and share this episode with your strong, vibrant, unstoppable women friends!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

GRAB my free video mini-course!  Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Your nervous system controls more in your everyday life than you've probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system. Leah Davidson is my guest expert today to teach us exactly that.  She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems. You'll learn some great questions to ask yourself when you feel your energy rising–a sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition  and with your other health behaviors! More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore about Leah Davidson:Website: leahdavidsonlifecoaching.comPodcast: listen hereBuy Leah's Resilience Journal!Leah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist with over 26 years working in the area of traumatic brain injury. She hosts the Building Resilience Podcast,  offers an Advanced Nervous System Resilience Training, a monthly membership called Connections with a focus on learning to befriend your personal nervous system, and a fun journaling and doodling community called the Nervous System Journaling Club. Leah is also the founder of Resilient Brilliance, a stationery brand focused on emotional wellbeing and nervous system care. She lives in Toronto with her husband and has a blended family of five grown kids. She loves to spend time with family and friends, travel,  learn, read, walk, journal and doodle her nervous system.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Social media can be confusing!! How do you know what to believe and what's correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about what's most important when it comes to weight loss. Don't miss this one! More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Doron Vaday:Website: eatritenutrition.comInstagram: @eatritenutritionAbout Doron:As a Registered Dietitian with a bachelor's and master's degree in nutrition science, Doron has dedicated his career to helping individuals and organizations navigate the complexities of nutrition, fat loss, and metabolic health. With over 15 years of experience in the fitness and nutrition industry and a strong foundation in evidence-based practice, Doron specializes in areas such as weight and fat loss, diabetes management, cardiovascular risk reduction, non-alcoholic fatty liver disease (NAFLD), and gut health. Doron is the founder and owner of Eatrite Nutrition, a virtual nutrition coaching and counseling platform dedicated to empowering struggling dieters with science-driven, sustainable solutions. His approach prioritizes education, practical strategies, and individualized coaching to create lasting results for both individuals and corporate wellness programs. Beyond his clinical and coaching expertise, He has contributed to the field through published research in scientific journals, further reinforcing his commitment to bridging the gap between nutrition science and real-world application. Whether working with individuals seeking lasting fat loss or corporations aiming to improve employee health, his mission remains the same: to provide evidence-based solutions that empower individuals and organizations to achieve sustainable health and nutrition goals.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Send us a textDid you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being?In this episode of It's Hertime, I'm joined by Tessa Arnold, an Ayurveda expert and wellness coach, to break down Ayurveda's 6 Pillars of Health—and how they directly impact our hormones, energy, and cycles.We're covering:- The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance) - Why stress is the #1 hormone disruptor—and how to counteract it naturally- How sleep, digestion, and movement influence estrogen, progesterone & cortisol - Ayurvedic nutrition tips for better periods, fertility, and menopause- Simple daily rituals to align with your body's natural rhythm and feel amazingIf you're looking for natural, time-tested strategies to support your hormones, improve energy, and feel your best, this episode is a must-listen!SPECIAL ANNOUNCEMENT:

GRAB my free video mini-course!  Free for podcast listeners! What To Do When You Overeat–During Weight Loss!This is the episode you've been waiting for–all things weight loss medications! Not only will we deep dive on the GLP-1 class of medications but Dr. Ogle, a double board certified family medicine and obesity medicine specialist, will also detail out the other options out there.You will learn what you would need to do while on these medications, the 4 pillars of obesity medicine, as well as the options for weaning off. Although Dr. Ogle isn't your physician, you will gain tons of insight as to whether or not you should speak to your physician about adding a medication to your weight loss plan. You'll hear us speak several times during the episode about how coaching and support is still vital, even if you decide to add medication–so this isn't an either/or type situation as far as coaching vs. medications is concerned. More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Dr. Lindsay Ogle: Website: missourimetabolichealth.comInstagram: @dr.lindsayogleYouTube: HereAbout Dr. Ogle:Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Send us a textDid you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer.And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate, and it plays a crucial role in protecting your brain, bones, and metabolism. But here's the problem—millions of women struggle with irregular periods, anovulation, and hormonal imbalances, often without even realizing what's at stake for their long-term health.In this episode of It's Hertime, we're breaking down:✨ Why each ovulatory cycle is like a "deposit" into your health savings account✨ How birth control "fixes" irregular cycles—but at a major cost to your health✨ Why insulin resistance is a hidden culprit behind ovulation problems (and what to do about it!)✨ Natural ways to support regular ovulation, banish period problems, and balance hormones—without synthetic hormones or band-aid solutions

GRAB my free video mini-course! What To Do When You Overeat–During Weight Loss!Is it possible to love yourself now, before you've lost the weight that you want to?It's a resounding YES from LeAnn and I–spoiler alert! If this is a difficult concept for you, be sure to tune in to today's episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when we've achieved our goal. You are worth it. You matter. And I hope you feel the love from LeAnn and I today. If you aren't loving your body just yet, lean on us for today and know that it is possible. More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from LeAnn Austin: Website: leannaustin.comInstagram: @LeAnnAustinCoachingPodcast: Listen herePurchase LeAnn's Book! TAP HERE (affiliate link)About LeAnn:I'm a Master Certified Life Coach & Teacher.  I help people create more fun and connection in their relationships with themselves and others.I love exploring the DIL & MIL relationship to learn from and teach about.  I have a podcast and a book called Lovin My Daughter-In-Law.  I live in GA with my husband.  We have 4 adult sons, 2 daughters-in-law, a grandson and a granddaughter on the way. I have a Connection Crew Membership and One-on-One Coaching Hybrid Program where I help people create more connection and fun with themselves and their crew.  Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea's unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you're navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.Key Topics Covered:1.Andrea's Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.3.Root Cause Methodology: Andrea's systems biology approach and how it addresses the complexity of chronic illness.4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.Memorable Quotes:•“True healing happens when we look beyond symptoms and focus on the whole person.”•“Bio-individuality reminds us that no two health journeys are the same.”•“Chronic illness doesn't have to feel overwhelming when we have the right tools and partnerships.”Connect with Andrea Nakayama:•Website: Functional Nutrition Alliance•Podcast: 15-Minute Matrix•Instagram: @andreanakayamaResources Mentioned in the Episode:•Functional Nutrition Alliance Training Programs•Articles and resources on bio-individuality and root cause healingConnect with Me:•Instagram: @codyjeansanders•Learn more about Mixhers: www.mixhers.comDon't Forget:If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist,  women's hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for better health.Prioritize self-care for overall well-being.Whether you're feeling burned out after the holidays or looking to embrace a healthier, more intentional lifestyle, these strategies are easy to implement and transformative. Cody walks you through ideas like curating a “joy list,” creating tech-free zones, resetting your gut health, and even a quick 90-second stress relief trick you can use anytime.If you're ready to feel more balanced, aligned, and empowered, this episode is for you!What You'll Learn in This Episode:How to reset your metabolism and energy by starting your day with intentional, blood sugar-friendly meals.Why small daily habits, like a gratitude jar or word of the year, create lasting mindset shifts.Simple ways to detox your mind, body, and space for better focus and clarity.Practical tools to calm stress in under two minutes and improve sleep quality.How gut health impacts your hormones and easy steps to support digestion after the holidays.Key Takeaways from This Episode:Transformation doesn't require big resolutions—small, intentional steps make the biggest impact.Balance your body by tuning into your hormones, supporting blood sugar levels, and nourishing your gut.Align your mind and soul with daily rituals, community, and gratitude practices that promote self-awareness and joy.Links & Resources Mentioned:Learn more about Mixhers supplements for hormone balance, gut health, and stress relief: MixhersJoin Cody's Women's Happily Hormonal Retreat at Movara Fitness Resort for an unforgettable experience: Sign up here!Connect with Cody on Instagram for more tips: @codyjeansandersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it's never more prominent than the week between Christmas and New Years. Because you can feel that New Year looming–along with all your self improvement and weight loss goals. We tend to overeat this week more than ever–finishing up all the Christmas treats and generally feeling like we have to “get it in now” before the diet starts.You do not have to do this!! Listen to this episode to understand why. Hunger Scale episode I mentioned: HERENEW!! GRAB my free video mini-course!What To Do When You OvereatMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I've been working for years on undoing that damage and learning the strategies to talk back to those thoughts. If you find your brain offering you a lot of thoughts with should and shouldn't, never and always, and morality of food labels like good and bad–this episode is for you! This is a republish from two years ago but its oh so timely with Christmas and New years right around the corner. NEW!! GRAB my free video mini-course!What To Do When You OvereatMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Meal planning–it's a love/hate relationship for me. I love having everything on hand when it's time to make dinner but sometimes I dread the actual process. If you're the same, come along with me and I'll give you my best tips to get it done so you have the ingredients you need to keep you on track. One thing I didn't mention in the episode is don't be afraid to put some convenience foods on your lists! Semi-homemade is great–think premade proteins like rotisserie chicken and pork carnitas along with pre-chopped vegetables available in the produce section. You don't have to do everything yourself, but do focus on helps that get more whole foods in your routine!  NEW!! GRAB my free video mini-course!What To Do When You OvereatMy favorite list making/meal planning/grocery shopping app! AnyList for AndroidAnyList for AppleMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

NEW!! GRAB my free video mini-course!What To Do When You OvereatWhat kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations? In this episode I'll dive into the 3 main categories of feelings that lead to emotional eating.  You'll learn how to create an easy emotional map so you can see what kind of emotional eater you might be, and what to do about it. I'll also give you several practical examples of ways to manage these emotions in real life.  More from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a Fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

NEW!! GRAB my free video mini-course!What To Do When You OvereatMy guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to! We discuss several topics including:All or nothing thinkingThe difference between intentional thinking and positive thinkingShifting your fitness identityBe. Do. Have. theory of changeIf you tend to have any perfectionist thinking, which is pretty common for women, you'll really enjoy this episode!More from Well with Lisa:Schedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMORE DISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!More from Stephanie Riles:Instagram: @stephanierilesdietitianFacebook: @fitfigureformulaPodcast: Fit Figure FormulaAbout Stephanie:Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90's music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot.

Ready for your free coaching/consult session? SCHEDULE HERE!Did you know your brain offers you sneaky little lies on repeat? It's just to keep you safe. But it's really keeping you stuck in your weight loss. Today I'm uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you. These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you've ever considered coaching! SCHEDULE HEREMore from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Step into the eerie world of the Briney farmhouse, where not all the spirits are as innocent as they seem... In 1957, Edward and Bertha Briney inherited a seemingly ordinary farmhouse in rural Iowa. But Bertha believed it was more than just a piece of property—she was convinced her parents' spirits still roamed the halls, living their afterlife as if nothing had changed. Determined to preserve this haunted legacy, the Brineys left the home untouched—a time capsule waiting for something (or someone) to disturb the peace. Little did they know, this eerie setting would become the stage for one of the most bizarre legal cases in U.S. history. After 50 break-ins, the Brineys set a deadly trap to protect the spirits they loved. But when one trespasser stepped too far, it set off a chain of events that led to a courtroom showdown between the living and the dead. What happens when protecting your home from the living comes at a cost to the spectral world? Tune in as we explore the haunted past of the Briney family, the infamous booby trap, and the chilling lawsuit that followed. This isn't just a ghost story—it's a cautionary tale about the lengths we'll go to preserve what's already lost.

In this podcast episode, Jess Toolson, CEO and co-founder of Mixhers, discusses the founding and growth of her company, which specializes in female-specific health supplements. Starting in a modest 900 sq ft office, Mixhers has rapidly expanded, now employing a growing team. Their flagship product, Her Time, was inspired by Jess's personal struggles with hormone imbalance and menstrual symptoms. The company has effectively utilized social media to foster a strong community and has partnered with retailers like CVS, although distribution varies by state. As part of their rebranding efforts, Mixhers aims to enhance clarity and consistency, while also donating excess inventory to support local communities. Looking ahead, Jess envisions making Mixhers a nationwide household name in female hormone health.

Encounters are always filled with surprises, but this week brings a surprise you might not see coming... Tweedle Dee & Tweedle Dum. You'll find yourself laughing one second, and cringing in terror the next. Imagine a floating Cheshire-like, teethy, horrifying smile haunting you and your roommates. Imagine falling into an ominous pit used for dark sacrifices in the deepest of the woods. Imagine a ghost watching TV with you and being visited by aliens. Not everyone has to imagine, because some of you have experienced these encounters yourselves. This episode is a reminder not to use a ouija board and will tug at your heartstrings and make you want to stop at that random restaurant on the side of the road when your sister randomly suggests it. To hear the entirety of Payne's haunting tale, it is on an episode of Radio Rental called Shadow Man (behind a paywall) To learn more about Ingrid Cold - listen to episode 262 We highly recommend that you watch the Video Version on YOUTUBE - you get to see our faces and reactions, catch glimpses of Leia and the photos we reference throughout the episode! Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com Encounters episodes are released every Thursday at 9am PST/12pm EST. Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  This episode is sponsored by Pretty Litter, Lumen and MixHers. Pretty Litter has the best litter Sabrina has ever used. Go to PrettyLitter.com/tgog and use code TGOG to save 20% on your first order. Lumen is the world's first handheld metabolic coach. It's a device that measures your metabolism through your breath. Take the next step in improving your health, go to lumen.me/TGOG to get 15% off your Lumen. From your first period to your first hot flash, Mixhers is a nutritional supplement company that is with you every step of the way. Head to Mixhers.com/TGOG and use promo code TGOG at checkout for an additional 10% off your order! And don't forget to check out Astonishing Legends Podcasts! Join co-hosts, Scott Philbrook and Forrest Burgess as they cover a wide range of subjects, including but not limited to the paranormal and supernatural, historical mysteries, inexplicable phenomena, and biographies of fascinating people. Astonishing Legends is available wherever you like to listen to podcasts, so please search for them and subscribe!  Or visit AstonishingLegends.com for more information. If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!

Get comfy because this is the convo you want to be a part of with two old friends and colleagues covering all the hot and deep topics you care about. This week, Catt's former E! co-host Debbie Matenopoulos joins the show for a meaningful conversation about literally all the things!   An Emmy-nominated journalist from The View, Hallmark's Home & Family, and E! Entertainment – today you might see Debbie in her new role on General Hospital, or maybe you're lathering on her skin care line Ikaria Beauty or making one of the recipes from her cookbook. But truth be told, a lot has changed since the girls were delivering the day's entertainment news on The Daily 10.    Quite different from the fashionable short skirts, spray tans, and weaves once sported on E!, Debbie is now a proud mother and says she's found her life's purpose. In this episode you will be lifted up by her practical life advice, her take on spirituality, her relatable admissions about romantic relationships and so much more. Then, later in the episode, she turns the table and interviews Catt about turning the big 5-0 and what this next season might bring for her.    Two old friends sharing their trip down memory lane while sprinkling knowledge and sage advice about living and learning.   A huge thank you to today's sponsors OSEA and MixHers.   Head to oseamalibu.com and use code CATT for 10% off.    Go to mixhers.com/CATT or use promo code CATT for 10% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Cornelius are continuing the conversation after a recent “Pop The Balloon Or Find Love” clip from the creator Arlette Amuli sparked the deep and important conversation about your relationship with God within other realtionships. Heather and Cornelius are digging into standards, control, and leadership. Things continue to get more and more intense as the layers are peeled back. Make sure to check out part one to get the whole conversation.  Thank you to this week's sponsors  MixHers - For 10% off your order, head to MixHers.com/THISLIFE and use code THISLIFE. Chime - Get started today atchime.com/lwtl. Chime.Feels like Progress Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As a gift to herself, Jackie discusses people, places and things she irrationally hates for over an hour.Thank you for supporting my sponsors!Addyi: You can talk to your doctor about Addyi or have an online telehealth appointment at www.addyi.comCBDistillery: Use code BITCHBIBLE for 20% off at www.CBDistillery.com GDefy: Enjoy a special summer offer of $20 off your order of $100 or more with code "Bible" at www.gdefy.com Mixhers: Use promo code BITCHBIBLE at checkout for an additional 10% off your order at www.MixHers.com/BITCHBIBLE Noom: Sign up for your trial today at www.Noom.com Nutrafol: Get $10 off your first month's subscription and free shipping when you enter the promo code BIBLE at www.Nutrafol.com Pretty Litter: Save 20% on your first order and get a free cat toy at www.PrettyLitter.com/bible

This week on BMND, Kail and Vee dive into a coparenTEA from a listener seeking advice on adopting a distant family member who tragically lost her parents. Kail shares her anxiety as Isaac prepares for his first day of high school, leading the hosts to reminisce about their own high school experiences. They revisit Kehlani's co-parenting drama amidst new accusations and leaked texts. They discuss Nick Cannon's podcast, and Kail reflects on her and Nick's pattern of having children with different partners. In Down in the DMs, a daughter struggles with her parents' volatile relationship. Please support the show by checking out our sponsors! Pair Eyewear: Go to paireyewear.com and use code BABYMAMA for 15% off your first Pair MixHers: Head to Mixhers.com/BABYMAMAS and use promo code BABYMAMAS at checkout for an additional 10% off your order! SKIMS: Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. After you place your order, select "podcast" in the survey and select “Baby Mamas No Drama with Kail Lowry & Vee Rivera” in the dropdown menu that follows. Find the right home at Homes.com

In honor of our seven year anniversary and in honor of creating our very own ghost and haunting attached to our podcast, we are discussing the scientific experiment, Philip the Ghost. Philip the Ghost was conjured in the fall of 1972 by a group of eight members of the Toronto Society of Psychical Research group in Toronto, Canada. Together, they created a fictional spirit, Philip, and sought to use mental power to conjure his physical spectral being. In part one, we discuss the eight members of the experiment, the first year, Philip and his beginnings.  Philip was entirely fictional, but grounded in reality. His story went like this: Philip Isleford was born in 1624, he was an aristocratic Englishman living at the time of Oliver Cromwell. He was married to a beautiful but cold and frigid wife, Dorothea. But the marriage was fraught and loveless… which is why when Philip met the effervescent, Margo, he fell deeply in love with her and brought her home with him… but his decisions led to tragedy and a broken heart. Dorothea accused Margo of witchcraft and Philip watched as his one true love was burnt at the stake… Deeply riddled with guilt, Philip took his own life and was found at the foot of his castle grounds.  Was the group able to utilize this tale to conjure a spirit out of thin air? How powerful is the human mind and group thought? And what happens if you create a spirit that forms a mind of its own, can it be contained? Find out in this two part episode all about Philip the Ghost. Book used for research of this episode: Conjuring up Philip; an Adventure in Psychokinesis by Iris Own and Margaret Sparrow Video Mentioned Podcast Mentioned: Scamanda Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com This episode is sponsored by Smalls, Lumen, MixHers, and Jenni Kayne. Smalls cat food is protein packed recipes made with preservative free ingredients you'd find in your fridge… and it's delivered right to your door. Head to Smalls.com/TGOG and use promo code TGOG at checkout for 50% off your first order PLUS free shipping! Lumen is the world's first handheld metabolic coach. It's a device that measures your metabolism through your breath. And on the app, it lets you know if you're burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. go to lumen.me/TGOG to get 15% off your Lumen. Mixhers is a nutritional supplement company that supports your health every step of the way. Head to MixHers.com/TGOG and use promo code TGOG at checkout for an additional 10% off your order! Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code TGOG at checkout. If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!

Today Your Mom and Dad recap Jenn's latest Bachelorette episode - and WOW, it was a wild one! They discuss their many thoughts on that sponsored by Wicked date, the absolute 10/10 sh*t show group date that was Sam's downfall, their shock with the top 4 choices, predictions, and their feelings about the NEW Bachelor!! THANKS TO OUR SPONSORS: ***QUINCE: Go to https://Quince.com/MOMDAD for free shipping on your order and 365-day returns! ***MIXHERS: Head to https://Mixhers.com/MOMDAD and use promo code MOMDAD at checkout for an additional 10% off your order! ***HELLO FRESH: Get FREE kids' meals at https://HelloFresh.com/momdadkids ***TUSHY: : Over 2 Million Butts Love TUSHY! Get 10% off TUSHY with the code MOMDAD at https://hellotushy.com/MOMDAD # tushypod ***PRETTY LITTER: Go to https://PrettyLitter.com/momdad to save 20% on your FIRST order and get a free cat toy!

WE'RE BACK! This week Elena chats with Producer Madelyn about never enough socks, vacation guilt, nightgowns and Cheetos, boyfriend bingo cards, love to Australia, and how does your hungry tummy communicate to you. Thank you to our sponsors! MixHers- For 10% off your order, head to MixHers.com/ELENAPOD and use code ELENAPOD. Dinnerly- For 25 meals for just $2.99 per meal, head to Dinnerly.com/offer/ELENAPOD and use code ELENAPOD. We want your feedback... If you enjoyed this episode, tell us why! Leave Elena a review, and subscribe on your favorite podcast platform. Save a horse & ride my socials ;) Follow me: www.instagram.com/elenadavies www.instagram.com/miscelenaeouspodcast www.tiktok.com/@miscelenaeouspodcast Subscribe on YouTube: www.youtube.com/@miscelenaeous NEW SEASON TO BUY MY MERCH www.MiscELENAeous.com Ring in & leave Elena your questions: (817)-767- 3996 Executive Producer: Madelyn Grimes YEA Media Group Learn more about your ad choices. Visit megaphone.fm/adchoices

What does tit for tat do to a relationship? Heather and Cornelius are giving the his and hers perspective to what confiding in your partner and others looks like. Is there a double standard when it comes to men and women sharing info with their friends and family? Finally, Heather is turning over a new leaf… listen in to find out what the final straw was.  Thank you to this week's sponsors: Chime - Get started today at chime.com/lwtl BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/LINDSEYS and get on your way to being your best self MixHers - Head to MixHers.com/THISLIFE and use promo code THISLIFE at checkout for an additional 10% off your order! MixHers rarely gives discounts, so 10% is the best offer you'll find. Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

[TW: THIS EPISODE CONTAINS MENTIONS OF HUMAN TRAFFICKING] Laila Michelwait joins the show to talk about the dark side of PornHub and the human trafficking that continues to take place on their website. She explains how she got involved in the fight against PornHub, how the people in power evade legal trouble, and why the victims deserve to get justice and recognition. For more information about Laila Mickelwait and her work check out her website lailamickelwait.com and follow her @lailamickelwait. Her book Takedown: Inside the Fight to Shut Down Pornhub for Child Abuse, Rape, and Sex Trafficking is out now! Follow us @TheSouthernTeaPodcast for more! Thank you to our sponsors!Fabric: Apply today in minutes at MeetFabric.com/SouthernTeaHiya Health: Receive 50% off your first order at hiyahealth.com/SOUTHERNTEAMixHers: For 10% off your order, head to MixHers.com/TEA and use code TEARoBody: Memberships start at just $99 for your first month at Ro.Co/SOUTHERNTEA. Medication costs are separate.Rocket Money: Manage your expenses the easy way by going to RocketMoney.com/SOUTHERNTEA

Jackie has an unexpectedly deep and wholesome conversation with Hannah Berner for some feel good fun at the tail end of Hannah's press tour. Thanks for supporting my sponsors! Addyi: You can talk to your doctor about Addyi or have an online telehealth appointment at www.addyi.com Mixhers: Use promo code BITCHBIBLE ar checkout for an additional 10% off your order at www.MixHers.com/BITCHBIBLE Noom: Sign up for your trial today, and check out Noom's first ever cookbook, The Noom Kitchen at www.Noom.com Squarespace: Save 10% off your first purchase of a website or domain with code BIBLE at www.Squarespace.com/BIBLE Farmer's Dog: Get 50% off your first box of food plus free shipping at www.theFarmersDog.com/bible

Things aren't always what the seem! If you've been keeping up with Catt's Italian holiday and romanticizing with her about the beautiful Amalfi Coast, you know everything about this vacation appeared perfect. And although the trip was in fact a dream come true, you won't believe what happened on the way home. Maybe you'll relate? (Hopefully not!) A lesson in life and a sobering reminder that sh*t happens. Commentary in this week's episode provided by someone special. We bet you can guess who. Huge thank you to this week's sponsors Seed and MixHers. Make sure to take advantage of the discounts especially for #cattsadlernow listeners. SEED - head to seed.com/catt and use code 25CATT to get 25% off. MIXHERS - head to mixhers.com and use code CATT for 10% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Cody introduces us to her personal Health Practitioner, Jason Hone, MSN, APRN, C-FNP. Together they go in depth on how to feel empowered in the doctors office. They want us to know what questions to ask our practitioner, and what tests are available to ask about. Jason also shares some protocols he guides his patients through to support certain health conditions. He also shares how using Mixhers products, especially Hertime, has been an incredible and effective tool with his patients struggling with hormonal imbalance issues like PCOS, endometriosis, infertility and metabolic dysfunction.Jason Hone practices as a holistic provider for patients of all walks of life. He has worked in various disciplines of healthcare since 1996. His experience includes emergency and sports medicine, wilderness medicine, home health and hospice, hormonal health and specialized pediatric care for children with medical frailties. Jason runs Whole Health Team, a private clinic in Provo, UT. Jason also offers telehealth appointments.Make an appointment: www.wholehealthteam.com Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Are you struggling with hormone imbalance, low energy, low libido, or stubborn weight? Mixhers has made holistic herbal supplements accessible, convenient, and delicious! On this episode of Vitality Radio, Jared talks with Cody Sanders, the creator of Mixhers, about these incredibly thoughtful formulas for your first period through your last hot flash. You'll learn about many of the individual ingredients and how they work synergistically to nourish the different systems in your body to bring balance and ease to the ups and downs of womanhood. Also, for you guys listening, most of the Mixhers formulas are also great for men! Mixhers ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Have you put much thought into what happens when you die? Or have you ever wondered if perhaps this wasn't your first time living life? What if our souls reincarnate time and time again, living through various ages, lives and times? What would you like to come back as? Is there a period of time in which you feel drawn to -- could it be from a past life? Sabrina thinks she would have thrived as a little house mouse moving through the bowels of old castles and learning the secrets of the wealthy families while Corinne would like to come back as a Garden Gnome and feels as if she lived a past life during the Ancient Greek times — we are talking pre-Julius Cesar.  This week, we are sharing stories of reincarnation and past lives from our listeners. We'll meet the bread baking ghost named David who we love to believe is haunting the Great British Baking Show, hear of a big booty birthmark that might symbolize a death from a past life, get chills from a horrifying, cold-fingered bird creature and wipe our teary-eyes from sweet stories of family members coming back as newborn babies and a beloved pet reincarnated.  Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com This episode is sponsored by MixHers.  From your first period to your first hot flash, Mixhers is a nutritional supplement company that is with you every step of the way. Head to Mixhers.com/TGOG  and use promo code TGOG at checkout for an additional 10% off your order!  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!

How can we be there for those experiencing rock bottom? Cornelius sits down for a heart to heart with those looking to support their friends through mental health ups and downs. Finally, things get a little emotional sharing what he has learned to be the most solid question to ask. Thank you to this week's sponsors! BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/LINDSEYS and get on your way to being your best self. MixHers - For 10% off your order, head to MixHers.com/THISLIFE and use code THISLIFE. Visit us @: Instagram Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to recap episode 2 of Jenn's Bachelorette season and, Family, the drama is already popping off! Your Mom and Dad break down all their thoughts on Jenn's responses to the drama, Devin (aka Dylan) vs Aaron, Ice Cream Gate, the “Principles of Self-Growth” book moment, Devin vs Thomas N., skydiving and spider fears, and so much more! LEAVE YOUR MOM AND DAD A VOICEMAIL QUESTION HERE: https://www.speakpipe.com/yourmomanddad  THANKS TO OUR SPONSORS: ***JENNI KAYNE: Find your forever pieces @jennikayne and get 15% off with promo code MOMDAD at https://jennikayne.com/MOMDAD # jennikaynepartner ***MIXHERS: Go to https://MixHers.com/MOMDAD and use promo code MOMDAD at checkout for an additional 10% off your order! ***ROCKET MONEY: Cancel your unwanted subscriptions by going to https://RocketMoney.com/MOMDAD ***K12 POWERED SCHOOLS: Go to https://K12.com/MOMDAD today to learn more and find a tuition-free K12 powered school near you!

This week on BMND, Kail celebrates closing on her new land, while Vee dives into a discussion about the book Verity. In coparenTEA, a listener seeks advice on visitation issues due to relationship drama at her baby daddy's house. Kail and Vee revisit the hot topic of kids and phones, sparked by an article on Parents.com that got Kail fired up, and share the signs they look for to decide if their kids are ready for their own phones. Vee describes her experience with the Olivia Rodrigo cup chaos and explains why Vivi is the ultimate manifestation queen. In the Down in the DMs, a listener's on-again, off-again relationship takes a dramatic turn with a shocking lie. Please support our show by checking out our sponsors! MixHers: Head to MixHers.com/BABYMAMAS and use promo code BABYMAMAS at checkout for an additional 10% off your order! Shady Rays: Exclusively for our listeners, Shady Rays is giving out their best deal to get ready for the Summer sun. Head to shadyrays.com and use code: BMND for 40% off sunglasses. Skims: Shop the SKIMS Soft Lounge Collection at SKIMS.com. If you haven't yet, be sure to let them know we sent you! After you place your order, select "Baby Mamas No Drama with Kail Lowry & Vee Rivera" in the survey and select our show in the dropdown menu that follows. Link to Vote: https://www.podcastawards.com/app/signup?fbclid=PAZXh0bgNhZW0CMTEAAabSxQHspmJIoI6FkMCt_xEy88W5NdAv96djDeatroCXzPOaLooZdRS9GU4_aem_r9RpfyxHCiu5d4JMgLGMEQ

How long is too long to be with a partner until they propose? Heather and Cornelius continue this firey conversation and the topic takes a turn when the couple speak their truth's about personal lists. Thank you to this week's sponsor: MixHers - For 10% off your oder, head to MixHers.com/THISLIFE and use code THISLIFEVisit us @:Instagram Heather LindseyCornelius LindseySabbath LAExecutive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA PodcastsIf you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

For this week's episode, we gather previous conversations and Weekly Teas from the past 6 months. We hope everyone has a great 4th of July celebration! Follow us @TheSouthernTeaPodcast for more! Thank you to our sponsors! Fabric: Apply today in minutes at MeetFabric.com/SouthernTeaIndeed: Visit Indeed.com/SOUTHERNTEA to start hiring now with a $75 sponsored job credit to upgrade your job post. Terms and conditions applyLume: New customers get $5 OFF a Lume Starter Pack with code SOUTHERNTEA at LumeDeodorant.comMixHers: For 10% off your order, head to MixHers.com/TEA and use code TEANaked Wines: To get Naked Wines' 6 bottle for $39.99 offer, head to NakedWines.com/TEA and use code TEA for both the code AND password

Content Warning: Murder, Suicide, Violence, and mentions of Mental Illness Broughton Hosptial in Morganton, North Carolina is known for its stunning architecture and accessible health care... but behind the facade, there is so much more to explore. Strange Deaths, Missing Objects, Dancing Duos, Mysterious Tunnels, Murder/Suicides…  and an elevator ghost with fuzzy pink slippers are to name just a few. Book Mentioned and referenced for the research of this episode: Haunted Broughton: More Tales from the Graveyard Shift by Margaret M Langley Next TGOG Book Club (date tbd): The Butcher and The Wren AND The Butcher Game written by Alaina Urquhart. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com This episode is sponsored by Honeylove, Dipsea and MixHers Feel comfortable and confident this summer with Honeylove's best selling super power short! Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/TGOG Dipsea is an app full of hundreds of short, spicy audio stories. They bring scenarios to life with immersive soundscapes and realistic characters. For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/TGOG  Mixhers is a nutritional supplement that helps balance hormones.  From your first period to your first hot flash, Mixhers will be there with you every step of the way. Head to MixHers.com/TGOG and use promo code TGOG at checkout for an additional 10% off your order! If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!

I told 'ya we had surprises! What a great season and we are so excited for season 4 right around the corner, but in the meantime enjoy some of our and YOUR favorite moments from the pod, as always... Stay tuned xoxo!A big THANK YOU to our sponsor! MixHers- Head to MixHers.com/ELENAPOD and use promo code ELENAPOD atcheckout for an additional 10% off your order! We want your feedback... If you enjoyed this episode, tell us why! Leave Elena a review, and subscribe on your favorite podcast platform.BUY MY MERCH, YOU KNOW YOU WANNAwww.MiscELENAeous.comSave a horse & ride my socials ;) Follow me:www.instagram.com/elenadavieswww.instagram.com/miscelenaeouspodcastwww.tiktok.com/@miscelenaeouspodcastSubscribe & Watch This Episode on YouTube:www.youtube.com/@miscelenaeousRing in & leave Elena your questions:(817)-767- 3996*VOICEMAIL DISCLAIMER*If you choose to leave a message for Elena, understand your questions and stories may be featured on the podcast.Executive Producer: Madelyn Grimes YEA Media Group

I told 'ya we had surprises! What a great season and we are so excited for season 4 right around the corner, but in the meantime enjoy some of our and YOUR favorite moments from the pod, as always... Stay tuned xoxo! A big THANK YOU to our sponsor!  MixHers- Head to MixHers.com/ELENAPOD and use promo code ELENAPOD at checkout for an additional 10% off your order!  We want your feedback... If you enjoyed this episode, tell us why! Leave Elena a review, and subscribe on your favorite podcast platform. BUY MY MERCH, YOU KNOW YOU WANNA www.MiscELENAeous.com Save a horse & ride my socials ;) Follow me: www.instagram.com/elenadavies www.instagram.com/miscelenaeouspodcast www.tiktok.com/@miscelenaeouspodcast Subscribe & Watch This Episode on YouTube: www.youtube.com/@miscelenaeous Ring in & leave Elena your questions: (817)-767- 3996 *VOICEMAIL DISCLAIMER* If you choose to leave a message for Elena, understand your questions and stories may be featured on the podcast. Executive Producer: Madelyn Grimes YEA Media Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a Call With Someone on Roger's Team Here: https://bit.ly/3IYTw0o Follow Roger on Instagram,TikTok and YouTube at: Roger.comstock ______________ Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.

Mariah Parsons and Savannah Benson, VP of Customer Experience at Mixhers, discussed the evolution of customer experience strategy in e-commerce, emphasizing the importance of proactive planning, managing customer expectations, and over-communication. They also highlighted prioritizing customer needs in cross-functional meetings and creating a positive experience through rebranding and product quality. Additionally, they discussed the importance of understanding consumer behavior and preferences to innovate and stay relevant in the DTC ecommerce space, and prioritizing customer needs when solving problems and gathering customer insights. Episode Timestamps: 0:05 Customer experience and consumer insights with a mix of numbers and creativity 5:24 Marketing and customer experience strategies for a growing company 11:55 Prioritizing customer needs and solving problems through industry insights and customer feedback 19:57 Customer feedback and insights for a growing mixer brand 29:42 Using customer data to predict purchases and improve brand experience 33:39 Product returns and exchanges in the supplement industry 39:35 Mixhers, a supplement brand, and their subscription program

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones. Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss. We also dive into hormones in general as well as some perimenopause issues. Discount code for Mixhers.com is Lisa10LAST WEEK! Free food planning session! Only a few spots available in the next week. When they're gone, they're gone! I know you struggle with deciding what to eat–let me help. You'll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Cody Sanders:Website Mixhers.comPodcast: It's HerTimeInstagram: @codyjeansandersAbout Cody:Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.

It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate blood sugar levels without medication.A Holistic Health approach takes into account the whole person—mind, body, and spirit—when addressing any type of health concern. For weight loss specifically, it focuses on improving overall health and balance rather than just targeting weight loss.In this episode, Cody explores with us about how we can achieve the effects of popular weight loss drugs to help us lose weight, balance our hormones, and target the underlying factors contributing to weight gain using natural alternatives to these medications to help us achieve sustainable weight loss.We know this is an episode many of you have said you have been waiting for.  We can't wait to hear what you think!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Dallas Parsons, Senior Director of Marketing at Mixhers, joins Retention Chronicles to discuss adding value to the ecommerce customer experience.  Dallas started at Mixhers as a customer success manager, so she knows exactly what their customers care about most after her first-hand experience. She's since transitioned into their marketing department to focus on customer retention, email marketing, designing the customer experience, implementing marketing technology, loyalty programs, & more.  Like many ecommerce brands, Mixhers continues to focus on customer retention as customer acquisition costs (CAC) continue to rise. They chose to funnel their energy towards what was working for them - email marketing. Dallas and her team decided to define an email marketing strategy that helped educate their customers. They did this by enabling a product quiz around which supplement would be the best for that customer based on their answers.  At face value, some ecommerce brand operators would argue that this isn't a smart marketing approach as it could add friction to the buying experience. But, the Mixhers team saw that it actually helped their customer's buying experience and resulted in higher revenue. With more confidence in what product they were buying, Mixhers customers benefited largely from this addition. Dallas tells Mariah about this decision and much more on this newest episode of Retention Chronicles. This podcast is sponsored by Malomo, a leading shipment and order tracking platform for Shopify and Shopify Plus ecommerce brands.  To see what your personalized mockup of branded order tracking and transactional email/SMS would look like, fill out this form & we'll send your free design right to your inbox! Episode Timestamps: 8:47 E-commerce retention strategies, including lifecycle marketing and customer acquisition costs 15:03 Adding value to customer journey for subscription-based supplements 21:16 Email and SMS marketing strategies for a supplement brand, including customer journey mapping and lifecycle marketing 29:45 Developing a mobile app for tracking menstrual cycle and symptoms, with goals to increase brand trust and loyalty 34:30 Returns and exchanges in the supplement industry, with a new product launch coming soon

It's Caissie's 25th wedding anniversary and while she's not doing the best job of celebrating it, Busy IS celebrating the one year anniversary of the day she fell down her stairs and almost died. The downward spiral she's been experiencing since has her wondering if she fell through some kind of portal that she's just now coming out of. In fact, she's calling for the new year to start immediately. Then, comedian, actor and author, Aparna Nancherla, pops by to talk about her new book “Unreliable Narrator” and without even knowing portals had already been discussed, also talks about her brush with a portal to another dimension. Was it all a freaky coincidence? You tell us! SPONSORS: http://Cariuma.com/BEST for 15% off stylish, sustainable sneakers http://HungryRoot.com/BUSY for 30% off your first order of fresh high quality food and ready-to-make recipes delivered to your door PLUS free veggies for life http://Wildgrain.com/BUSY for $30 off your first box of bake from frozen artisanal breads, pastries and pastas. PLUS FREE CROISSANTS! http://ThriveCausemetics.com/BEST for 20% off your first order of innovative cosmetics, including Busy's fave Liquid Lash Extensions Mascara and Bigger Than Beauty skincare. Plus, your purchase benefits some great causes! http://Mixhers.com/BEST promo code BEST for an additional 10% off your order of MixHers nutritional supplements to balance hormones http://Betterhelp.com/BUSY for 10% off your 1st month of flexible, affordable, online therapy

As the air turns crisp and the rest of the world catches the spooky season buzz (cuz we have it year-round), we are bringing ghostly tales from our creepy friends, Christie Wallace and Heather McKinney of Spinsterhood. We're talking romance. Starbucks. Ghosts. Creepy bookends. Ouija boards. Sinkholes and haunted Mortuaries.  Two Girls One Ghost Live: The Conjuring House. Live shows run Sept 7th - Nov 12th, 2023. Find a show NEAR YOU! And listen to Sinisterhood wherever you listen to podcasts. This episode is sponsored by Canva, What Makes A Killer, MixHers, and Laundry Sauce. Canva for Teams is a design platform that makes it easy for anyone to create stunning content in any format. Right now, you can get a FREE 45-day extended trial when you go to Canva.me/tgog. Audioboom Studios and Woodcut Media present What Makes a Killer: Season 5, the true crime podcast that explores some of the most twisted minds behind the most notorious crimes. New episodes drop every Thursday! Follow What Makes a Killer on Apple Podcasts, Spotify, or wherever you listen to your favorite podcasts! MixHers is a nutritional supplement that helps balance hormones. Join the thousands of women who have discovered feel-good freedom through balanced hormones. Head to Mixhers.com/TGOG and use promo code TGOG at checkout for an additional 10% off your order! Laundry Sauce created the world's best smelling laundry detergent in simple-to-use, high-performance pods that get the job done. Head to LaundrySauce.com/TGOG and use promo code TGOG at checkout for 15% off! If you enjoy our show, please consider donating to our Patreon. We promise to make it worth your time and we promise not to haunt you. We have a variety of different tiers that will give you access to bonus content, special shoutouts, discounted merch and more! Patreon.com/twogirlsoneghostpodcast. Finally, please Rate and Review the podcast on iTunes & Spotify and follow us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited by the very talented Cristina Lumague and original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!

What are the ways a relationship with a narcissist destroys your spiritual connection? Michaela talks about some narcissist behaviors which directly affect your connection to Spirit, Source and Self. She talks about telepathy, hoovering and healthy vulnerability as ways you are manipulated in these toxic connections. Scott and Michaela discuss the aura of a confrontational mom youtuber who was recently arrested and what it means to have the birthday “blues”. What's Your Aura? Take the Quiz: https://knowyouraura.com/whats-your-auraMystic Michaela Instagram: https://www.instagram.com/mysticmichaelaKnow Your Aura Website: https://knowyouraura.comMystic Michaela Website: https://www.mysticmichaela.comMystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Ads:CoPilot is offering you a 14 day FREE trial with your own personal trainer at https://go.mycopilot.com/knowyourauraBeis is offering our listeners 15% off your first purchase at https://beistravel.com/kyaFind your forever pieces @jennikayne and get 15% off with promo code: KYA at https://www.jennikayne.com/kya! #jennikaynepartnerJoin the thousands of women who have discovered feel good freedom through balanced hormones! Get 10% off your order of Mixhers with promo code: KYA at https://mixhers.com/kyaKnow Your Aura is sponsored by Betterhelp. Get 10% off your first month at https://www.betterhelp.com/kyaMore podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A cold case isn't always cold… spirit detectives may be working the case from beyond the grave. In the horrific murder cases of Maria Marten, Rose McCloskey, Elizabeth Cornish, and Andre Daigle, their spirits, along with psychics, worked diligently to provide the evidence needed to catch their killers. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com Two Girls One Ghost Live: The Conjuring House. Live shows run Sept 7th - Nov 5th, 2023. Find a show NEAR YOU! This episode is sponsored by: Laundry Sauce - When you smell your best, look your best, and feel your best, you're ready to take on the rest. Head to LaundrySauce.com/TGOG and use promo code TGOG at checkout for 15% off! MixHers - Join the thousands of women who have discovered feel-good freedom through balanced hormones. Head to Mixhers.com/TGOG and use promo code TGOG at checkout for an additional 10% off your order! If you enjoy our show, please consider donating to our Patreon. We promise to make it worth your time and we promise not to haunt you. We have a variety of different tiers that will give you access to bonus content, special shoutouts, discounted merch and more! Patreon.com/twogirlsoneghostpodcast. Finally, please Rate and Review the podcast on iTunes & Spotify and follow us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited by the very talented Cristina Lumague and original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!