MUVE FORWARD

In this episode, I'm joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise.Natasha is the founder of Her Collab Co, a co-working and event space designed to bring purpose-driven women together through community, connection, and collaboration. She's also a wellness coach for high-achieving women, a leader with Amare – The Mental Wellness Company, and the host of the Thrive With Me Podcast.We first met at an event she hosted—and that event really lit something up in me. It reminded me how powerful it is to show up fully, believe in yourself, and lean into what's possible when we support each other.In our chat, we dive into:Why health is the foundation of everythingHow to balance business, motherhood, and personal growthBuilding a life and business aligned with your valuesThe importance of creating safe, energizing spaces for women to thriveWhether you're an entrepreneur, a busy mom, or just someone craving more connection and clarity, this episode is full of heart and wisdom.CONNECT WITH NATASHA@natashabell.coHer Collab CoThrive With Me PodcastCONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeActivewearwww.muvelife.com15% discount code for Podcast listeners “MUVEFORWARD" 

Ever feel like you should be thriving — but instead you're just tired, foggy, or not quite yourself?If you're in your 30s or approaching 40, you're not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn't anymore.This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with what actually makes you feel good.On this episode of the Muve Forward Podcast, we explore:Why your body might be feeling more inflamed, sensitive, or tired lately (and what to do about it)What actually changes as you move into your late 30s and 40s — physically, emotionally, and sociallyHow to start building healthy habits that feel good, not forcedA fresh perspective on sobriety — not as a punishment, but as a path to clarity and confidenceWhy choosing your peace, energy, and body isn't “boring”… it's empoweringYou don't have to wait for a health scare, a big birthday, or a breakdown in a club bathroom to start choosing differently. (Been there, done that.)You're allowed to outgrow the habits that don't serve you anymore. You're allowed to say no to what drains you — and yes to what lights you up.And you're definitely allowed to prioritize your health, your peace, and your long-term happiness.This episode is brought to you by Muve Life Activewear — a female-owned brand built for women who want comfort, confidence, and clothes that actually move with them.If you've ever struggled to feel good in shorts, you're not alone. Our biker shorts are a total game-changer — high-rise, body-hugging, and flattering enough to wear with just a sports bra (designed to sit perfectly below the ribs). Because you deserve to feel strong and stylish — no matter your age or shape. Check out the collection at www.muvelife.comCONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?"​This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Monique introduced the idea of "coating yourself in love balm," a metaphor for immersing oneself in self-compassion and kindness.​However, we also examined the flip side: when self-love becomes a fortress, preventing us from extending love to others.It's a delicate balance between nurturing ourselves and remaining open to connection.​In this episode of the Muve Forward Podcast, we delve into:The importance of treating ourselves with the same kindness we offer othersRecognizing when self-love turns into self-isolationPractices to foster both self-compassion and openness to others​Join us as we explore how to let love flow freely—to ourselves and to those around us.​CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical ways to move beyond survival mode. If you've ever felt like traditional self-improvement isn't enough, this conversation will open your eyes to the deeper intelligence of the body.CONNECT WITH ALEXANDRAInstagram @alexandramccallaLinks:Join my upcoming immersive LIVE 6 month program starting APRIL 20: SOMATIC INTELLIGENCE.Join a FREE LIVE 2-day Breathwork & Somatic Experience MARCH 30-31: THE VITALITY CODEGet your FREE 1hr class to-do at home: BREATH & BODY: The Foundations of Somatic HealingCONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Feeling stuck? Lacking purpose? You're not alone.In this episode, I'm opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I'm doing to move forward. I'll share the mindset shifts, daily habits, and powerful realizations that are helping me reconnect with my purpose. Plus, I'm bringing back deep, inspiring conversations on the podcast!AND—BIG ANNOUNCEMENT!

Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week's episode of the Muve Forward Podcast is all about creating space for what truly matters.In this episode, I share the joys and challenges of raising a puppy (spoiler: it's both hard and so worth it!) and how Rocky has brought an abundance of love and joy to our home. But he's also taught me something unexpected—how to slow down, focus on what matters, and let go of the unnecessary.Speaking of letting go, I've been on a decluttering journey that's gone beyond tidying up my home. Inspired by Stephanie Bennett Vogt's book Your Spacious Self, I'm learning that decluttering isn't just about tossing out old stuff. It's about releasing emotional attachments and making space for joy, growth, and connection.Here's what you'll learn in this episode:How my puppy, Rocky, has brought love and lessons into my life.Why decluttering is more than just organizing your stuff—it's about emotional freedom.Practical tips for starting your own decluttering journey and making room for joy.Plus, I share exciting updates about Muve Life Activewear! Big changes are coming with new designs and fabrics, and everything in our current collection must go. Don't miss out—this is your last chance to grab your favorite items before they're gone for good.After you listen, I'd love to hear your thoughts. What do you need to make space for in your life? Share your story on social media and tag me at @themichellewolfe. And if you've got a furry friend like Rocky, send me their cutest picture—I'd love to see them!CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If you've ever found yourself turning to emotional eating, feeling guilty afterward, or punishing yourself with restrictive habits or excessive workouts, know that you are not alone.On this week's podcast, I'm joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, to dive into the root causes of binge eating and toxic habits—and how to replace them with self-love, body confidence, and healing.Amber's story is powerful: after gaining and losing more than 1,000 pounds and spending over $50,000 on binge foods, she reached a turning point. By addressing her limiting beliefs, emotional triggers, and patterns that kept her stuck, Amber found freedom—what she now calls Body Freedom™.CONNECT WITH AMBER: @amberromaniukWebsite:https://amberapproved.caEmotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/ CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Life doesn't always move in a straight line. Sometimes, we find ourselves in the messy middle—navigating change, uncertainty, and the in-between spaces where we're not quite where we were, but not yet where we want to be.In this episode of Muve Forward, I open up about my own life transition. I've faced big shifts recently—losing a steady job, building my activewear brand Muve Life, and trying to grow this podcast into something impactful. Some days, the weight of it feels overwhelming, but I've realized something powerful: it's okay to not have it all figured out.Here's what I shared in this episode:1. Acknowledge Where You AreIt's easy to look at other people's highlight reels and feel behind. But life isn't a race. If you're in a transitional phase, take a moment to honor it. Growth doesn't always feel comfortable—it feels messy, uncertain, and sometimes exhausting. But this is where transformation happens.Ask yourself: What small step can I take today? Forward movement, even when it's slow, still counts.2. Find Your Support SystemsWhen I felt stuck, I turned to tools and people who could help. I started leaning into resources like ChatGPT to brainstorm ideas and organize my thoughts, and I worked with a trauma therapist to explore the emotional blocks holding me back.Sometimes, help comes in unexpected ways—friends, family, mentors, or even technology. The key is realizing that you don't have to figure everything out alone. Reaching out for support doesn't make you weak; it's what allows you to move forward.3. Focus on Staying MotivatedMotivation isn't something you “find” once and hold onto forever—it's something you build through small, intentional steps. For me, this looks like:Celebrating small wins. Every step forward matters, even if it feels tiny.Remembering my 'why.' Why did I start Muve Life? Why did I launch this podcast? These questions keep me grounded and connected to my purpose.Being kind to myself. Some days, rest is the most productive thing you can do.If you're in the middle of a transition right now, know this: you're not alone. Progress doesn't have to be perfect; it just has to be forward.At the beginning of the episode, I also shared a little about my brand, Muve Life. If you're looking for clothing that inspires you to move—physically, mentally, and emotionally—check us out. Movement isn't just about fitness; it's about showing up for yourself every day, and I want to help you do that in clothing that feels as good as it looks.Use the discount Code "MUVEFORWARD" when shopping www.muvelife.comWebsite: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife  

Do you ever feel like you're holding yourself back? Like you're living a version of your life that's smaller than what you're capable of? If so, you're not alone. So many of us fall into the trap of “playing it safe,” thinking it's easier or less stressful. But is it really?Here's the truth: staying small might feel comfortable, but it's not fulfilling. It's not fun. And it's definitely not the way to create a life you're excited about.So how do we stop settling? It starts with asking the right questions:What do I really want?What's stopping me from going for it?What small step can I take today to get closer to my dreams?When you start answering these questions honestly, you begin to see where you've been holding yourself back—and where you can start stepping forward.It doesn't have to be a giant leap. Progress happens one step at a time. The key is to start, even if it feels uncomfortable. Because the discomfort of growth is so much better than the discomfort of regret.So ask yourself: What if I stopped playing small? What would my life look like if I fully went for it?Ready to find out? Let's go.

What does it mean to be truly authentic? How do we navigate the pressures and expectations of society, family, and social media to live a life that reflects our true selves? In this episode, we discuss why authenticity matters, how to recognize the signs of misalignment in your life, and practical ways to step into a more genuine, fulfilling way of being. Join us as we explore the journey of self-discovery and the power of living a life that's aligned with who you truly are. Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In the latest episode of the Muve Forward Podcast, we're thrilled to bring you an inspiring conversation with Jennifer Reaburn, a yoga and meditation teacher, sound healer, and a recent facilitator at Muve Fest. Jennifer's path to mindfulness is one filled with life-altering experiences, where she has learned to turn life's challenges into profound lessons. In this episode, she shares her transformative journey and her unique perspective on reframing adversity, which she refers to as the “golden shadow.”Jennifer Reaburn is a wellness guide who wears many hats—a yoga teacher, meditation instructor, and sound healer. Her work centers on helping others find inner peace, clarity, and balance, even in times of difficulty. But her approach to healing is deeply influenced by her own experiences, where she has learned to embrace life's shadows and find growth in unexpected places. Jennifer's philosophy is rooted in turning challenges into gifts, a practice that allows her to hold space for others in a truly meaningful way.CONNECT WITH JENNIFERWebsite: https://www.jenniferreaburn.com/Instagram: @jenniferreaburnCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Life has its seasons, and lately, I've been going through one of change and transition. It hasn't always been easy, but I've found some tools that have been helping me navigate these shifts with more ease and positivity. One of the most powerful tools I've been using is the mindset I learned from the book The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. This concept has helped me realize that too often, I'm focused on the "gap"—what's missing, what I haven't achieved yet—instead of celebrating the "gain"—how far I've come.In this episode of the podcast, I share how I've been able to shift my thinking and why it's been such a game changer for me.Seeing the Gain Instead of the GapBefore learning about The Gap and the Gain, I often caught myself focusing on what I hadn't done, what still wasn't "perfect," and how much further I had to go. But I've realized that this mindset was holding me back. Now, I consciously focus on my progress—on the "gain." It's a simple, yet powerful, shift in perspective that has allowed me to feel more accomplished, less stressed, and more motivated.I talk about this in the podcast because I know I'm not alone in this. So many of us get stuck in the "gap," feeling like we're not enough or that we're falling behind. But when we focus on the gain, we start to see our lives and our progress in a new, more positive light.Energy Hygiene: Protecting My PeaceAnother important change I've been making is working on my energy hygiene. This includes setting boundaries that help me preserve my energy and stay in a good mental space. One big shift? Putting my phone away an hour or two before bed. Scrolling through social media late at night was draining my energy and making it hard to wind down. Now, I focus on gratitude, often journaling before bed, which helps me reflect on the positive aspects of my day.I also make time for self-care, something that has become non-negotiable during this time of change. Whether it's cleaning up my house, eliminating clutter, or simply taking time to breathe, these small acts of self-care have helped me feel more in control and at peace.How It's Helping My Life: Finances, Relationships & MoreWhat's amazing is how these shifts are impacting other areas of my life. My finances, relationships, and even my activewear business, Muve Life, are all benefiting. With more clarity and focus, I'm able to approach things with a more positive and proactive mindset. It feels like a domino effect—once I started focusing on the gain and cleaning up my energy, everything else started to fall into place.If you're going through a season of change or just feeling stuck, I hope my experiences can help you. It's about making small shifts, staying present, and being kind to yourself along the way. Tune in to this episode, and let's navigate these changes together.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode, I share five powerful strategies to stay motivated and on track while pursuing your big dreams. Whether you're facing self-doubt, feeling overwhelmed, or dealing with naysayers, these tips will help you keep the momentum going and believe in your vision. Tune in to hear how I applied these techniques while building Muve Fest, and how you can use them to achieve your own goals.Key Takeaways:Create a Powerful "Why": Stay connected to your deeper purpose.Break Down Big Goals: Set small milestones to maintain momentum.Build a Support System: Surround yourself with positive, encouraging people.Manage Stress and Practice Self-Compassion: Avoid burnout by being kind to yourself.Visualize Success: Act "as if" you're already the person capable of achieving your dream.Listen now to discover how you can keep showing up, even when the road gets tough!CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Life has a way of surprising us, sometimes in ways we least expect. For over 13 years, I found comfort and stability in a job that provided financial security and a sense of routine. But deep down, I had a feeling that it was time to move on and create space for something new. I didn't act on this feeling, and as the universe often does, it made the decision for me. Losing my job was a shock, but it also presented an incredible opportunity to follow my true passions.In the past month since leaving my job, I've experienced a whirlwind of emotions—sadness, uncertainty, excitement, and hope. The transition wasn't easy, but it pushed me to make decisions I had been procrastinating on for far too long. One of the biggest steps I've taken is organizing an event called Muve Fest 2024. It's going to be a day filled with activities that nourish the body, mind, and soul—everything from yoga, fitness, and stretching to sound baths and meditation. We've also invited local vendors to showcase their products, including my own Muve Life Activewear line.Muve Fest 2024 will be held at the community center in my hometown of Mitchell, Ontario. It's an event designed to bring people together, inspire movement, and foster a sense of community. I encourage everyone to grab their tickets on www.muvelife.com, bring their friends and family, and join us for a day of fun and self-discovery.This experience has reinforced the importance of having faith in the journey of life. Sometimes, we resist change because we're afraid of the unknown. But I've learned that letting go of what's familiar can open doors to new and exciting possibilities. It's a leap of faith, but it's worth it. My podcast and Muve Life Activewear are my passions, and I'm excited to devote more time and energy to them.I hope my story inspires you to trust the process and follow your heart, even when the path ahead seems uncertain. Remember, sometimes the universe has a way of guiding us to where we need to be. Embrace the journey, have faith, and keep moving forward.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Welcome back to the Muve Forward Podcast! In today's episode, we have the pleasure of speaking with the incredible Deirdre Slattery. Deirdre's story is one of resilience, positivity, and embracing change, and I am thrilled to share it with you.A Life of Change and IntuitionDeirdre Slattery is a beacon of resilience, positivity, and independence. As a single mother, she faced numerous challenges head-on, raising her daughter in Stratford, Ontario. Her journey is a testament to the power of listening to what the universe guides us to do and be. Now, Deirdre lives part of the year in the Dominican Republic, escaping the cold Canadian winters. She has found a new rhythm in life, balancing her time between the serene beaches of the Dominican Republic and the familiar comforts of Ontario.Empowering WomenOne of the most rewarding aspects of Deirdre's work is helping women transform their fitness journeys. She empowers them to take back their health and wellness, guiding them with the same principles of nutrition, exercise, and a healthy mindset that she applies to her own life. Her work as a coach is not just about physical transformation but about empowering women to embrace their best selves and live fulfilling lives.A Personal NoteBefore we dive into the episode,  you may have noticed that I haven't been as consistent with releasing episodes since I started Muve Life, my activewear brand. However, now that I have more time on my hands, you can expect more frequent episodes. I would greatly appreciate it if you could leave a glowing review on Apple Podcast or wherever you listen to your podcasts. Your support helps attract advertisements and book amazing guests. Thank you in advance!ConclusionJoin us in this episode as Deirdre Slattery shares her insights on living in the Dominican Republic, empowering women, and embracing change. Her story is not just about personal transformation but also about the impact we can have on others when we follow our intuition and make courageous choices. I hope this conversation will inspire you to make the changes you are being guided to make now rather than waiting for the universe to force you to change.Thank you for tuning in to the Muve Forward Podcast. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In today's episode, we explore the transformative power of energy. From coaching softball to organizing a movement festival, I've witnessed firsthand how the energy we bring shapes our outcomes. Whether it's infusing joy into a game or enthusiasm into event planning, our energy sets the stage for success. Let's commit to showing up with positivity and intentionality, knowing that our energy not only impacts our own experiences but also contributes to a brighter world for all. Tune in for more insights on harnessing the power of energy in your life!CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this transformative podcast episode, we delve into the essentials of personal growth and evolution. Learn how recognizing and challenging limiting beliefs can pave the way for uncovering the root causes of problems and tapping into a life of abundance. The discussion highlights insights on unlocking your full potential by addressing internal barriers and emphasizes the importance of self-awareness and taking actionable steps towards growth. Tune in to discover practical strategies for overcoming obstacles and embracing a mindset that fosters personal and professional development. Don't miss this empowering conversation that can help you achieve the outcomes you desire!CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Today's podcast features  Digital Business Strategist and Founder of Monetize Your Mind™️, Sarah Swain. A captivating blend of masculine and feminine energy, Sarah embodies a fresh approach to entrepreneurship, fearlessly challenging convention. With a commitment to freedom in all its forms, she empowers leaders to break free from constraints, both personal and financial. When not reshaping paradigms, Sarah retreats to her cozy log cabin or ventures into the wild with her husband and three beloved dogs. My firsthand encounter with Sarah at her MYM event in Alberta left an impression. Surrounded by hundreds of devotees, she exuded an aura of authority and authenticity. Over dinner, she revealed a down-to-earth charm reminiscent of a small-town girl. I'm certain her insights will resonate with many of you. Don't hesitate to share this episode with your friends or on social media, and let's embark on this journey together!CONNECT WITH SARAHWebsite: https://www.monetizeyourmind.ca/Instagram: @iamsarahswainCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

 Drawing from personal experience, we explored how stepping away from the noise and distractions can lead to moments of profound clarity and insight. Whether it's through a relaxing vacation abroad or a simple stroll in nature, giving ourselves permission to disconnect opens up space for creativity to flourish and priorities to realign. So, next time you're feeling overwhelmed or stuck in a rut, consider the value of stepping back and allowing the downloads to come in. You might just be surprised by what you discover. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In the whirlwind of daily life, we often encounter fleeting thoughts and ideas that hold the potential to shape our destinies. My podcast explores the transformative power of embracing these whispers of fate, encouraging listeners to entertain the notion that what they perceive as impossible might just be the first step toward their true purpose. By stepping into our power and embracing these inklings of destiny, we not only fulfill our own potential but also inspire and uplift those around us. Tune in to [Podcast Title] to embark on a journey of self-discovery, empowerment, and the limitless possibilities that await when we dare to entertain our destiny's call.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Today, we're honored to have Alreen Haeggquist as our guest, a powerhouse lawyer and author who is blazing trails in the fight against sexual abuse and discrimination. Trigger Warning: Alreen's story involves themes of abuse and trauma, but through her courage, she's turned pain into purpose. Join us as we explore her journey from silence to empowerment, learn about her groundbreaking work as a lawyer, and delve into her newly released book, "Fired Up: Fueling Triumph from Trauma," where she courageously shares her story with the world."  CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Today's episode we delve into the topic of victimhood and the unexpected allure it holds. Join us as we uncover the psychology behind finding comfort in playing the victim and explore the detrimental effects it can have on personal growth. Through relatable anecdotes and candid insights, we shed light on the importance of taking ownership of our choices and breaking free from the cycle of blame. Tune in to discover practical strategies for stepping into your power and rewriting your narrative. Don't miss this empowering conversation – because your journey to self-empowerment starts now.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Today's episode on judgment, where we explore its profound impact on our lives. Judgment, whether from others or ourselves, can be stifling, affecting our self-esteem and hindering personal growth. We'll delve into understanding the roots of judgment, its detrimental effects on mental health, and ways to overcome it. From cultivating self-compassion to setting healthy boundaries, we'll provide practical strategies for navigating judgment and embracing authenticity. Join us as we embark on a journey towards breaking free from the shackles of judgment and embracing our true selves.CONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeActivewearwww.muvelife.com15% discount code for Podcast listeners “MUVEFORWARD"

In this episode, we're joined by Mandi Layton, a guest from my hometown who shares her journey of healing through community and an unexpected practice: cold plunging. Amidst chaotic times, she found solace and rejuvenation by immersing herself in icy waters, prompting her to integrate cold plunging into her workout studio. Tune in as she delves into the transformative power of this practice and how it helped reset her nervous system during challenging moments. Get ready to be inspired by her story of resilience and community support.  CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Join us as we delve into the captivating world of frequencies and high vibes. Discover how harnessing high energy can attract all the things we desire in life, empowering us to manifest a life filled with purpose and abundance. From unlocking the secrets of positive vibrations to cultivating a mindset of abundance, this episode will inspire you to create a life of limitless possibilities. Tune in and explore the transformative power of embracing high frequencies for a truly powerful life.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode, we delve into the transformative power of intuition and its role in shaping an exceptional life. Join us as we explore the art of trusting your instincts, navigating life's twists with confidence, and unlocking the profound wisdom that resides within. Discover how embracing intuition can lead to remarkable choices, authentic connections, and a journey toward a life that resonates with purpose and fulfillment. Tune in for insights, stories, and practical tips on harnessing the extraordinary potential of following your inner compass.CONNECT WITH DANAWebsite: www.revivalbymartinandco.comFollow: @revivalbymartinandcoWhen shopping use the code "MUVE10"CONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeMuve Life Activewearwww.muvelife.com15% discount code for Podcast listeners “MUVEFORWARD" 

As we step into the promising embrace of 2024, let's collectively bid farewell to the weight of old habits and lingering traumas that may have held us captive in the past. This new year serves as an opportunity for profound self-reflection and release, a chance to shed the limitations of yesterday and fully embrace the boundless potential of tomorrow. In our latest podcast episode, we explore the empowering notion of acknowledging the impact of our past experiences while refusing to let them dictate our future. Together, let's embark on a journey of self-discovery, understanding how our history has shaped us and learning to work with it rather than against it. By fostering this awareness, we open the door to endless possibilities, paving the way for personal growth, resilience, and the unwavering pursuit of our most ambitious dreams. Join us in making 2024 a year of transformative change and unbridled achievement!CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode, we delve into the intricacies of people pleasing and unravel the potential harm it can inflict on one's well-being. From the constant need for approval to the toll it takes on personal boundaries, we explore the psychological aspects of this common behavior. Join us as we discuss the detrimental impact of prioritizing others' opinions over our own needs, and discover empowering strategies to break free from the cycle of people pleasing, fostering a healthier and more authentic sense of self. Tune in for a candid conversation on reclaiming your authenticity.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Today's guest Haley Bowler-Cooke is a Psychic Channel, Quantum Healer, Author of the book "Unfuckwithable," Podcast host of the Uplift Lifestyle Podcast, and Thought Leader – truly the ICON of New Paradigm Spirituality.Haley's groundbreaking work involves co-creating 'life by design' with High-Level Individuals, bringing about profound energetic and physical upgrades. Her energy medicine facilitation is high-level, focused, and direct, aiming to lead individuals to a life drenched in love, well-being, and success.I recently had the pleasure of meeting Haley through an event we are hosting together in Stratford, Ontario, on Wednesday, November 22. From the moment we connected, I knew I had to share her dynamic energy with you. Haley is a force, someone who can truly help you uplevel in every aspect of your life.And here's an exciting invitation for you – if you want to experience the transformative energy of Haley and join us along with four other incredible women making moves in business and spirituality, mark your calendars for the Rising Collective event in Stratford on November 22. It's a full-day event featuring speakers, motivation, dancing, vendors, and so much more.So, buckle up for an electrifying conversation with Haley Bowler-Cooke, and we hope to see you at the Rising Women Collective event in Stratford!"Grab your tickets here: The Rising Women CollectiveConnect with HaleyInstagram: @uplift_lifestyleBook: Unfuckwithable Podcast:  Uplift Lifestyle PodcastCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this week's podcast episode, we dive deep into the transformative journey of conquering our own limiting beliefs and embracing life's challenges as opportunities for growth. Join us as we explore the power of therapy and self-reflection in rediscovering our truest selves and the boundless potential within. Discover how to shift your mindset from self-doubt to self-belief and learn that setbacks are merely stepping stones on your path to success. Don't miss this inspiring discussion on turning negativity into motivation and unlocking your full potential. Tune in now for a dose of inspiration and motivation to conquer your own doubts and fears.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Get ready for an episode that's all about embracing healing, spirituality, and the journey towards a more fulfilling life. Today, I'm thrilled to have two incredible guests joining me, the dynamic duo behind the podcast 'Raw babes 101' - Tiffany Garrigus and Kristen Kalawarny!These two lovely souls are on a mission to share their message of healing and personal growth. They've navigated life's challenges and emerged as shining beacons of inspiration, ready to show you how to heal both your body and mind.But wait, there's more! We've got some exciting news to share – 'Raw babes' and 'Muve Life' are teaming up for a collaboration that's set to launch later this year, and we couldn't be more excited about it! It's a match made in podcasting heaven, combining the wisdom of 'Raw babes' with the transformative energy of 'Muve Life.'So, if you're ready to dive into the world of spirituality, healing, and personal growth, stay tuned, because you're in for an unforgettable episode filled with laughter, insight, and inspiration. Welcome Tiffany and Kristen to the show!CONNECT WITH TIFFANY AND KRISTEN@rawbabes101@tiffanygarrigus_fitness@kristenkalawarnyRaw Babes 101 YouTubeCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Jenni Jackson shares her inspiring story of how life's unexpected twists, including health scares and the joys of motherhood, prompted a profound spiritual awakening. Join us as we delve into Jenni's transformative journey, discussing the challenges she overcame, the lessons she learned, and how she's breaking free from old patterns to create a brighter future for her children. It's a story of resilience, self-discovery, and the incredible power of change.CONNECT WITH JENNI@jennsmi77CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this exciting episode of our podcast, we're thrilled to have a chat with Erica Casupanan, the trailblazing first Canadian winner of Survivor Season 41. With her vibrant purple hair and dynamic personality, Erica adds a splash of color to our conversation. She not only dishes out behind-the-scenes insights into the Survivor world but also reflects on the challenges of being underestimated. Beyond the game, Erica shares her family's incredible journey as immigrants, showcasing their remarkable resilience in the face of adversity. Join us for an episode filled with Survivor secrets, a pop of purple, and an inspiring tale of triumph over struggle.CONNECT WITH ERIKA@erika_casCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this exciting new season of our podcast, we're embracing the vibrant spirit of renewal and personal growth. Join us as we explore stories of transformation, share insightful updates on life's ever-evolving journey, and dive into the inspiring narratives of individuals who have blossomed in unexpected ways. Get ready for a season bursting with fresh perspectives, resilience, and the boundless potential of the human spirit.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Hey there, fellow listeners! Welcome back to another exciting episode!  Today, we're diving deep into the world of entrepreneurship as I share with you three invaluable lessons I've learned since starting my own business. Strap in, because these lessons are game-changers for anyone going through a big change!CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Why do we choose to pursue our dreams? What compels us to take the necessary steps towards creating the life we truly desire, whether it involves starting a new business or embarking on an exhilarating adventure?In a world where routines and obligations can consume us, following our dreams becomes a catalyst for fulfillment. It allows us to break free from the ordinary and unlock our hidden potential. By embracing our dreams, we embark on a transformative journey that leads to personal growth and immense satisfaction.Are you ready to embark on a path that leads to fulfillment?CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Today we dive deep into the world of success and the importance of setting boundaries. In today's fast-paced and demanding world, it's easy to get caught up in the pursuit of success while neglecting our well-being and personal limits. But here's the truth: success and boundaries go hand in hand.Setting boundaries is about defining what is acceptable and what is not, both in our personal and professional lives. It involves recognizing our own needs, values, and priorities, and asserting them confidently. Without clear boundaries, we can easily become overwhelmed, burned out, and lose sight of what truly matters to us.In order to become your highest self and to find true success, you will need to set some clear boundaries for yourself, learn more on today's episode. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Introducing our latest podcast episode: "Embracing Change." In this short but powerful installment, we dive into the incredible joy and new possibilities that come from shaking things up for the better.Change is a natural part of life, and sometimes we find ourselves in need of a fresh start. Our episode explores how embracing change can lead to transformative experiences and unlock untapped potential.Join us as we share inspiring stories, practical tips, and strategies for navigating the process of change. Get ready to rewrite your story and discover the joy that awaits on the other side.Tune in now and embrace the excitement of change. Let's embark on a journey of personal growth and create a life filled with purpose and fulfillment.Happy listening!CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In life, we all go through different seasons. Some are full of sunshine and warmth, while others can be dark and cold. But just like the changing of the seasons, we too can change and grow. In this podcast, we explore the idea of leveling up at your own pace. We often compare ourselves to others, feeling the pressure to keep up or surpass them. But what if we took a step back and focused on our own journey? So join us as we navigate the changing seasons and discover how to level up at our own pace.CONNECT WITH DANA Website: www.revivalbymartinandco.com Follow: @revivalbymartinandco When shopping use the code "MUVE10" CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

As I celebrate another birthday, I can't help but reflect on the past year and how much has changed in my life. One decision in particular stands out - the decision to say yes to my dream of starting an activewear line, Muve Life.Starting a business was never an easy feat, and the journey had its fair share of ups and downs. However, the experience has been a transformative one, not just for my professional life but for my personal growth as well.By taking a leap of faith and investing in yourself, you'll discovere a newfound sense of confidence and determination that you didn't know existed. You'll be  forced to step out of your comfort zone and face challenges head-on, which ultimately result in you becoming a stronger and more resilient person. Have a listen and be inspired to take the action needed to achieve those big dreams. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Ruben Rojas is a contemporary artist based in Los Angeles who is known for his vibrant and uplifting murals that inspire positivity and connection. After a decade of feeling unfulfilled working in the corporate world Ruben decided to focus on his art.  His work is often characterized by bold colors, expressive brushstrokes, and uplifting messages that promote unity, love, and personal growth. Ruben has painted murals all over the world and has collaborated with various brands and organizations to spread his message of hope and joy. His art encourages viewers to focus on the beauty of life and to connect with their inner selves and others. Ruben Rojas is truly an artist with a mission to make the world a better and more beautiful place. Check out his podcast called Live Through Love or his clothing line and art work which you can find on his website www.RubenRojas .comCONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"TODAY'S SPONSORS Nucalm www.nucalm.com 15% off Discount Code: MUVE

Whether it's donating to a charity, volunteering your time, or simply showing kindness to others, giving has been shown to improve your overall well-being, reduce stress and anxiety, and even increase happiness.  Join us as we discover the joy of giving and the positive impact it can have on ourselves and those around us.CONNECT WITH DANA Website: www.revivalbymartinandco.com Follow: @revivalbymartinandco When shopping use the code "MUVE10" CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode, we had the privilege of speaking with Amanda Tice, a trailblazing curve model and author of "The New Mom Code: Shatter Expectations and Crush it in Motherhood." Amanda's book and personal story are all about empowering new moms everywhere to embrace their individuality and find their own path in motherhood.During our conversation, Amanda shared some of the struggles she faced as a new mom and how she was able to overcome them by prioritizing self-love and self-care. She also talked about the importance of building a support network of like-minded moms who can offer encouragement and advice along the way.Through her book and her own experiences, Amanda is inspiring a new generation of moms to challenge societal norms and embrace their unique identities as mothers. Don't miss this episode for a dose of inspiration and encouragement!CONNECT WITH AMANDAWebsite: www.amandatice.comInstagram: @amandaticeCONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeActivewearwww.muvelife.com15% discount code for Podcast listeners “MUVEFORWARD"Episode Sponsor:Nucalmwww.nucalm.comUse code MUVE for 10% off

"The Power of Saying Yes," we explore the benefits and challenges of being open to new experiences and opportunities. This episode serves as a reminder that saying yes can be a powerful tool for personal and professional growth, and that sometimes the biggest rewards come from taking a leap of faith. Tune in to hear more about our experiences and insights on the power of saying yes.Today's Quote: Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark TwainCONNECT WITH DANAWebsite: www.revivalbymartinandco.comFollow: @revivalbymartinandcoWhen shopping use the code "MUVE10"CONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeActivewearwww.muvelife.com15% discount code for Podcast listeners "MUVEFORWARD"

Canadian sprinter Khamica Bingham faced a devastating loss when her mother passed away just four months before the Tokyo Olympic Trials. However, Bingham turned to her faith for guidance and strength during this difficult time, using it as a source of comfort and inspiration.Khamica Bingham's story is a powerful testament to the resilience of the human spirit and the importance of faith and perseverance in the face of unimaginable challenges. Despite her loss, Bingham refused to let it hold her back and instead used it as fuel to pursue her Olympic dreams once more.@khamicabinghamCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode of our podcast, we dive into the power of shifting your energy frequencies to manifest your desires. Too often, we focus on what we don't want, which only attracts more of those negative experiences into our lives. Instead, by intentionally shifting our thoughts and energy towards what we do want, we can manifest positive experiences and outcomes. We discuss practical tips and techniques for raising your energy frequencies, such as gratitude, visualization, and affirmations. Join us as we explore the transformative power of shifting your energy to manifest your desires.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Welcome to our latest podcast episode where we explore the concept of breaking things down into smaller parts to make them more tangible.We all face overwhelming tasks and goals in our lives, whether it's learning a new skill or tackling a big project. By breaking them down into smaller, more manageable increments, we can make progress towards our goals without feeling daunted by the enormity of the task.Focusing on small increments can also help us appreciate the details and nuances that we might miss when looking at the big picture. By taking the time to focus on the small parts, we gain a deeper understanding of the whole.So whether you're trying to learn a new language, start a business, or achieve a personal goal, remember that breaking it down into smaller steps can make it more achievable and less overwhelming.Tune in to our podcast to hear more about this topic and get inspired to tackle your next big challenge one small step at a time.CONNECT WITH DANA Website: www.revivalbymartinandco.com Follow: @revivalbymartinandco When shopping use the code "MUVE10" CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  "MUVEFORWARD"

In this podcast, we explore the power of letting go and the benefits of clearing space in our lives. We discuss how letting go can help us move through difficult times, find clarity and direction, and make room for positive change. Whether it's letting go of physical possessions or emotional baggage, we discover how the act of releasing can bring about transformation and create new possibilities.Tune in to hear our inspiring stories and learn practical tips for cultivating a mindset of letting go. It's time to clear some space and make room for new adventures!Quote of the day:  The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.” - Benjamin MaysCONNECT WITH DANAWebsite: www.revivalbymartinandco.comFollow: @revivalbymartinandcoWhen shopping use the code "MUVE10"CONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeActivewearwww.muvelife.com15% discount code for Podcast listeners "MUVEFORWARD"

Change can be scary, but it's important to remember that it is a necessary part of life. Whether it's a small change or a big one, every change has the potential to bring new opportunities and experiences. When we resist change, we limit ourselves and prevent ourselves from growing and evolving as individuals. By embracing change and being open to new possibilities, we can expand our horizons, discover new passions, and create a better future for ourselves. Remember, if nothing changes, nothing changes. So why not take a step outside of your comfort zone and embrace the power of change?CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In a world that can sometimes feel divided and overwhelming, it's important to remember the power of kindness and how it can positively impact both ourselves and those around us.Research has shown that kindness has numerous benefits, both for the person giving and receiving it. Studies have found that practicing kindness can reduce stress, increase happiness, improve relationships, and even boost our immune system.So, how can we incorporate more kindness into our lives? It starts with small actions that we can take every day. It could be something as simple as holding the door open for someone or giving a genuine compliment. These small acts of kindness can have a significant impact on someone's day and make them feel seen and appreciated.By practicing small acts of kindness every day, we can make a significant difference in the world. So, let's choose kindness and spread positivity wherever we go. CONNECT WITH DANAWebsite: www.revivalbymartinandco.comFollow: @revivalbymartinandcoWhen shopping use the code "MUVE10"CONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeActivewearwww.muvelife.com15% discount code for Podcast listeners "MUVEFORWARD"

On this episode of our podcast, we dive into the powerful connection between movement and our mental and physical wellbeing.While it's no secret that exercise is important for our physical health, research has shown that movement also has a profound impact on our mental health. Regular physical activity has been linked to reduced symptoms of anxiety and depression, improved mood, and increased cognitive function.Join us as we explore the transformative power of movement and learn how it can help us lead happier, healthier lives.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"