Integrated Mindset

We're back! After nearly a year-long break, the Heart First Leadership podcast returns for our 100th episode. In this milestone episode, we catch you up on everything we've been building behind the scenes: from working with athletes to transforming team cultures and training the next generation of Heart First Leaders. Whether you've been with us from the start or are just checking out the show, thank you for being here! Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a sense of individual meaning, we open up pathways to consistent, purposeful action that isn't reliant on fleeting bursts of motivation. Join us as we navigate these transformative ideas, underscoring the notion that what makes us irreplaceable isn't the medals on the wall or the accolades in our inbox, but the unique journey each of us undertakes to discover the irreplaceable value we bring to the world. >>> Get our FREE Heart First Guide to Helping Teens Thrive Beyond Performance What's inside the guide? How to better help your student stay engaged, motivated, and resilient by focusing on learning, improving, and expanding their capacity. How to avoid common behaviors and messages that cause students to "duck their heads" or adopt avoidant strategies. Get practical exercises and conversation starters that you can use with your teens or students at school, sports and home. Website: www.ihpcoaching.com Follow Us on IG: @mentalstrengthcoach Grab Ryan's book Choice Point

Join us for an inspiring episode featuring Vickie Stolle, an engaging speaker, writer, and dedicated resilience advocate. Vickie is renowned for empowering individuals to uncover their innate resilience skills through her work at Dragonfly Paradigm.Vickie's journey began within the cleft community, drawing from her own experiences of living with a facial difference. She shares how facing challenges such as isolation, bullying, and low self-esteem transformed her life. When her own child encountered bullying, Vickie realized the importance of addressing her unresolved trauma and building personal resilience.In this episode, Vickie offers invaluable tools and insights for parents to help their children navigate life's challenges with strength and grace. Her powerful narrative encompasses themes of transformation, resilience, overcoming bullying, and the complexities of parenting. Tune in to discover how to empower your family with resilience and navigate life's hurdles together!Connect with Vickiewww.dragonflyparadigm.comFacebook: https://www.facebook.com/dragonflyparadigm Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Every new beginning comes with challenges; for Nolan, it was about turning adversity into his most significant advantage. Embark on a journey with us as we sit down with this inspiring individual who shares a remarkable story of resilience and a celebration of the unwavering strength of a mother's love. As the conversation unfolds, discover Nolan's transformation from an average athlete to a Division I Star through sheer determination. His story is a powerful reminder that the barriers we face can ignite our deepest passions and lead us to discover our true potential. We probe into the strategies that keep our fires burning, from the role of visualization in achieving our goals to the pillars of impact that guide our purposeful strides in life. Nolan's unwavering commitment vividly illustrates how a relentless pursuit of self-growth can sculpt a career and an extraordinary life.Finally, in a soul-stirring wrap-up, we reflect on how self-mastery and gratitude can redefine our worldview. The art of Transcendental Meditation and a focus on essentialism offer a path to clarity and intention in our decisions.  These insights are not just for contemplation but are stepping stones to 'winning the day' and building a legacy. Join us as Nolan and I explore the early milestones of growth and set our sights on the accomplishments ahead, sharing the belief that our stories, much like our dreams, are meant to be lived out loud. Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Embark on a transformative journey with Bill Tierney, a beacon of change who ventured from addiction to emerge as a leader in heartfelt guidance. His captivating narrative unveils the essence of personal revolution, illustrating how reshaping our inner dialogue can dramatically influence our pathway to fulfillment. This episode peels back the layers of self-perception and digs into the core of emotional intelligence, promising a treasure trove of insights for those ready to lead with authenticity and compassion.We often find ourselves at a crossroads between the life we live and the life we yearn for, and it's in these defining moments where actual growth takes root. Reflecting on my own metamorphosis, catalyzed by Internal Family Systems (IFS) therapy, I unveil the shift from a facade of confidence to a genuine sense of self. Our exchange sheds light on the power of vulnerability and the pivotal role therapy plays in continuous self-evolution. As Bill shares his expertise, you're invited to witness how professional guidance amplifies self-awareness and propels us beyond the plateaus of personal development.Closing our heartfelt dialogue, Bill and I traverse the landscape of recovery, venturing beyond traditional 12-step programs to explore alternative healing modalities. We confront the societal molds that often constrain men's emotional expression and celebrate the liberating journey toward authenticity. By sharing tales of rediscovery and the redefinition of success, we illuminate the path to aligning with one's 'true north,' where passion and purpose converge.  Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Have you ever felt like life is a rollercoaster of emotional highs and lows? We've all been there, and in our latest Heart First podcast episode, we reunite with the remarkable Heidi to explore the valleys of life and how they can lead to powerful growth. Together, we dissect our fluctuating journeys, from Heidi's honest unpacking of post-client self-critique to my battle with the waves of success and failure in sales. We delve into why these periods of doubt and discomfort are typical but crucial for our evolution, offering you a fresh perspective on learning from and ultimately embracing these dips.This episode guides the hero's journey of personal transformation. We compare the discomfort of forging new neurological pathways to a spiritual quest for growth. We share insights on cognitive dissonance, the emotional whirlwind of doubt, fear, and guilt, and affirm that authentic action is the key to solidifying profound changes in our lives. Join us as we discuss the prickly transition process to new paradigms and how bravely facing resistance can lead to a more fulfilling existence. Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Heidi and I invite you to discover the transformative potential of leading with heart, not just in sports but in all areas of life. Together, we unravel over ten years of research connecting emotional well-being and peak performance, proving that champions are not just born—they're shaped through heart-first leadership. This isn't about scores and victories; it's about cultivating self-worth and embracing challenges with open arms.Dive deep into the cultural shift that's put an external focus at the forefront, often at the expense of our inner voice and psychological safety. We lay bare the human essentials for sustaining a healthy psyche and delve into how leaders can foster environments where vulnerability isn't a weakness but a stepping stone to growth. Amidst the rapid tech advances, it's more important than ever to lead from the heart, and Heidi's insights shine a light on the unwavering integrity required to do so.Wrap up the journey with us as we share the real-world application of these principles. From coaching young athletes to nurturing resilience in children, we affirm the power of positive reinforcement and the significance of acknowledging incremental growth. It's about more than just the game; it's about setting the foundation for a lifetime of intrinsic motivation and success, guided by the compassionate touch of heart-first leadership.Learn more about our Building Champions Course  Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Description: Join us in this episode as we delve into the art of playing the long game in life. In a world where instant gratification often takes precedence, we explore the profound benefits of embracing patience, setting meaningful goals, and cultivating resilience. From prioritizing balance to practicing gratitude, we uncover practical strategies for maximizing mindset and overall well-being. Tune in as we discuss how embracing the journey can lead to lasting fulfillment and success.Book a FREE Clarity Call  Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Have you ever been adrift in the sea of uncertainty following a significant life milestone? Heidi joins me as we share the untold stories behind our experiences navigating personal growth's unpredictable tides. Together, we examine the uncomfortable, yet necessary, dips that come with evolution—those moments when old accomplishments no longer serve as our compass and lack a clear direction forward. As we chart our course through these transformative waters, we revisit the foundational practices that anchor our well-being—like surrendering to what we cannot control and shifting our focus back to the traits and experiences we yearn for. We'll discuss why clarity in our life's direction is as essential as the North Star and how adopting a growth mindset isn't just an individual pursuit but a collective voyage. Join us for a heartfelt discussion that promises to connect you with your future visions and inspire a shared commitment to regular self-reflection and growth among all of us on this journey. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

 I walk you through the critical steps of rebuilding from the ground up, sharing key insights from my own experiences and the consequences of tackling these steps out of order. The traps of strategizing from a place of stagnation are real, and I'll show you how to avoid them by shifting your consciousness first. Our thoughts and feelings aren't just fleeting—they forge the path ahead, and I'm here to help you align them with the future you yearn for. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Battling anxiety can feel like an endless war within, and it's a struggle I've faced alongside countless others. But what if we could find strength in our most anxious moments? A story of a young athlete I coach shines a light on how anxiety not only blurs the now but also breeds self-judgment, reminding us that our harshest critic can often be our own mind.Embrace these words as we uncover the importance of self-trust and faith while wading through anxious waters. By recognizing pressure as a chance to affirm our self-reliance, we can reshape the very foundations of our fear. You'll hear how the anxiety we experience can serve as a signpost, directing us inward toward alignment and growth. Together, we'll explore the liberating power of living in the present, where the unknown becomes familiar, and fear loses its foothold. As we close, I leave you with a heartfelt invitation to take control of your inner response, to shape not just your day but your life, with a newfound sense of freedom and hope. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Discover the transformative power of the company you keep as we unveil the striking findings from a Harvard study showing just how much our social circles can make or break our success. You're invited to engage with us on a journey through the art of conversation and its role in manifesting the future you desire. We navigate the nuances of dialogue, from the words we choose to the topics we discuss, emphasizing how each conversation can be a stepping stone to a life that's vibrant and fulfilling. Join us as we share practical tips on how to elevate both your internal and external discourse, ensuring your words consistently align with the vision you have for your life.Ever wonder how some people seem to effortlessly attract success and growth? The secret might just lie in the 'future-present' conversations they're having. In this episode, we highlight the magic these discussions hold in charting the course of our lives, challenging the idea that history is doomed to repeat itself. With a focus on crafting conversations that propel us forward, we'll also spotlight the importance of nurturing relationships that bolster our aspirations. Tune in for an episode brimming with strategies to help you consciously curate not just your friendships, but every word you speak, setting the foundation for the reality you aim to create. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Navigating the complex tangle of self-identity, especially for athletes, is no easy feat. Evan delves into the critical work of his program "More Than Athletes," designed to help young sports enthusiasts chart a course for their future that isn't confined to the playing field. Writing prompts emerge as a surprising yet effective compass for self-discovery, encouraging young people to draw a bigger picture of their life's canvas. Such tools help to cultivate a sense of self that is as versatile and dynamic as the individuals themselves, ensuring they embark on their post-athletic journey empowered and self-assured. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Embark on a transformative journey with Heidi and me as we unlock the mental mastery of self-detachment, an indispensable tool for navigating the turbulent waters of our thoughts and emotions. Through engaging conversation, we reveal how stepping back and observing our mental landscape can not only bolster our emotional resilience but also enhance our performance in all walks of life. We draw on examples from the rigorous training of Navy SEALs to the nuanced strategies of psychotherapy, demonstrating the profound effect self-detachment can have across various disciplines. Imagine the possibilities when we apply this liberating perspective to our daily lives, creating a robust foundation for personal growth and success.As we further navigate this episode, we highlight the undeniable impact of experiential learning, especially in shaping the minds of young people. Traditional textbook knowledge pales in comparison to skills forged in the crucible of real-life experiences. Imagine the power of training that instills an automatic, competent response to life's chaotic challenges, much like an elite athlete in the throes of competition. We share the excitement for our upcoming workshop where participants can immerse themselves in the practice of self-detachment. Join us in this unique setting, where we'll guide you through breathing techniques, mindful movement, and the stillness required to integrate these life-altering strategies into your everyday existence.https://www.ihpcoaching.com/peakworkshop Attention Athletes! Are you ready to prep like a pro? I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Have you ever faced a crossroads that completely shifted the trajectory of your life? That's exactly what happened to Anthony "Freight Train" Hamilton, whose football dreams derailed, only to steer him toward the high-octane world of MMA fighting. This episode features Anthony's amazing transformation from the gridiron to the cage, recounting the abrupt halt to his wrestling career and how the raw intensity of Brazilian Jiu-Jitsu captured his warrior spirit. As he opens up about his ultimate leap into the UFC and the international spotlight's lucrative allure, you'll discover the sheer willpower and unique mindset a fighter must possess to rise through the ranks.Strap in as we tackle the emotional highs and lows that define a fighter's journey. Hear my own tale of struggle, lacking parental support, and how marrying the love of my life, coupled with the mentorship from top-notch coaches, became my pillars of triumph. Anthony and I dissect the essence of nurturing excellence, emphasizing the pivotal role of a supportive circle and the right mentors to outshine the competition. This candid discussion promises a wealth of insights into overcoming adversity, the importance of preparation, and how the right environment fuels a relentless pursuit of greatness.Finally, we shine a spotlight on the profound influence a parent has on their child, illustrated by Anthony's bond with his son, Tank. The remarkable discipline and focus Tank exhibits, despite his youth, underscore the power of a supportive and challenging environment. Their nightly training rituals evoke the iconic imagery of Rocky, teaching us that the sacrifices made in the shadows pave the way for the spotlight's triumph. It's a heartwarming testament to the undeniable force of motivation, vision, and the lasting impact we can imprint on the rising generation's hungry minds. Join us for this tale of perseverance and the ripple effect of inspiring others to chase their dreams with relentless passion. Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

This conversation is an exploration into the art of fully committing to life's endeavors without the shadow of regret, advocating for 'no matter what' goals that prioritize the essence of our experiences. We'll share how radical responsibility for one's intentions paves the way for a life brimming with purpose and opportunity, ready to embrace or turn away from paths that deviate from our heart's true direction. Join us for an episode that promises to inspire, challenging you to lead with your heart and arm you with the readiness to seize the moments that define and prepare you for the future. Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

When Dr. Tyler Simmet swapped his military boots to be a  coach, little did he know that his story would touch so many lives. Now a beacon of hope and transformation, Tyler's journey from a U.S. Army physical therapist to an online health and mindset coach is not just inspiring; it's a testament to the resilience of the human spirit. As he recounts his college days, where a volunteer stint for hurricane relief altered his trajectory from chasing material wealth to embracing a life of service, you'll feel the palpable shift in what success truly means. His narrative intertwines with my own revelations on heart-centered living, as we both share the daily practices that keep us grounded in our values—meditation, faith and the disciplined routines that clear the clutter and amplify our purpose.Witnessing Tyler's vulnerability as he opens up about his battle with cancer is a profound experience that challenges us to confront our adversities with a heart-first mentality. The podcast has undergone a rebranding to constantly remind us of this mission, particularly in the cutthroat realms of business and sales. Our guest reflects on the jarring discovery of a spinal tumor and the emotional whirlwind of misdiagnoses and cancer treatment. His story is a vivid portrayal of the strength found in faith and community support, as he transitions from military service to a life calling that leads others through their darkest times.Lastly, Tyler's approach to healing and growth through positive outlooks and lifestyle changes offers a deep dive into the potential of metabolic therapy and the significant role of nutrition in combating illness and enhancing life. As he details his post-cancer life decisions, including the brave choice to start a business in personalized health care using functional medicine, it's clear that his heart-led journey has not only armed him with remarkable resilience but also imparted wisdom that he generously shares with the world. For those keen to follow his ongoing work and insights on wellness and self-care, @drtylersimmet is where his story continues to unfold, and where yours can take a turn for the better. Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Have you ever felt the magnetic pull to something greater than yourself, to lead a life rich with purpose and devoid of the hunger for external accolades? That's what we're unpacking today, as we journey through the philosophy of leading with your heart first. An open-hearted invitation to alter the course of your life. We discuss how ditching life's clutter in favor of authentic relationships, impactful actions, and leadership rooted in compassion can lead to a sense of fulfillment that can't be measured.  Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Heidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experience and culminating in Heidi's brave decision to undergo explant surgery. It's a story of intention, resilience, and the transformative power of aligning actions with values.Join us as we dissect what it means to craft a Worthy Challenge that pushes the boundaries of comfort and initiates growth. To close, we discuss the larger impact of our adventures on our community. Heidi's candid sharing via her podcast and social media presence at real_heidi_sawyer has cast a ripple of empowerment and authenticity. This episode isn't just a conversation; it's an invitation to step into your potential and join a community dedicated to living with heart-first intentionality. Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Introducing Samson Ebukam.  He is from Portland WA, and played at EWU where he excelled and reached All-American honors. He was drafted in the 4th round by the Rams in 2017 and now plays Defensive End for the Colts. He had a breakout year with 9.5 sacks.  Enjoy learning from his wisdom.  In this podcast Samson talks about the rigorous demands of professional sports, demanding a temple-like dedication to maintaining one's physical and mental fortitude. Our heartfelt exchange sheds light on the disciplined nature of success. Moreover, it underscores the symbiosis between faith and action, highlighting the essential nature of preparation to grasp the opportunities life presents, a lesson that extends far beyond the chalk-lined battlegrounds of the NFL.Follow Samson  on Instagram @sosa50 Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Do you ever grapple with the nagging sense that you're just not doing enough, even when you're pouring your heart into your endeavors? Join us as we unpack this all-too-common sensation and explore the continuous cycle of self-improvement and the evolutionary pulse of desire that drives us forward. And then, we address the opposite end of the spectrum—complacency. It's a tricky beast that creeps up when we plateau, mistaking it for the summit of our aspirations. We dissect the importance of continuous self-evaluation and setting intentions for growth.  Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

By redefining the process as the art of becoming, we uncover how true belief in oneself is forged and how it can catapult you beyond the confines of your initial ambitions. You'll be encouraged to shift your focus to who you are becoming, nurturing a mindset where goals are not just targets but milestones in the larger quest of personal development. Get ready to redefine success, as you join us on a transformative exploration of self, where the ultimate prize is a version of you that exceeds every expectation. Connect with Ryan Website: www.ihpcoaching.com IG: @ihpcoaching + @competitive_edge_coach Grab Ryan's book Choice Point

Have you ever felt the crushing weight of expectations on the playing field or in your daily grind? I know I have, and that's why this episode is close to my heart as we tackle the silent opponent many athletes face in mental health. We're peeling back the layers of the harsh realities of depression and anxiety that are all too common among competitors, especially the young and collegiate. The conversation goes deep as we challenge the old-school belief that discipline alone can ward off mental strife.In the arena of competition, whether you're a seasoned athlete or a weekend warrior, the rules of engagement have changed. This episode isn't just about the scoreboard; it's about rewriting our relationship with competition and transforming it into a source of strength and well-being. We explore how excessive screen time and battling our own minds can deplete our energies, and how cooperation rather than resistance can unlock a powerful competitive spirit. We invite you to join this pivotal dialogue and discover how to harmonize your drive to win with the pursuit of mental health and resilience. Connect with Ryan Website: www.ihpcoaching.com IG: @ihpcoaching + @competitive_edge_coach Grab Ryan's book Choice Point

This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a sense of individual meaning, we open up pathways to consistent, purposeful action that isn't reliant on fleeting bursts of motivation. Join us as we navigate these transformative ideas, underscoring the notion that what makes us irreplaceable isn't the medals on the wall or the accolades in our inbox, but the unique journey each of us undertakes to discover the irreplaceable value we bring to the world. Connect with Ryan Website: www.ihpcoaching.com IG: @ihpcoaching + @competitive_edge_coach Grab Ryan's book Choice Point

 What step will you take tomorrow to elevate your mental game? Whether it's seeking out a mentor, challenging self-imposed limits, or starting a reflective journaling practice, this conversation is an invitation to commit to mental conditioning with the same rigor as one commits to physical training. Embrace the process-oriented mindset we advocate for, letting go of outcome dependence and cultivating an intrinsic motivation that drives growth.  Connect with Ryan Website: www.ihpcoaching.com IG: @ihpcoaching + @competitive_edge_coach Grab Ryan's book Choice Point

Failure, often seen as a setback, can be a powerful tool for resilience and self-improvement. What if we told you that defeats could be as meaningful as victories? Allow us to reveal how crafting an unconditional inner experience can render us stronger in the face of adversity. We'll also offer insights on striking a healthy balance between achievement and self-worth, emphasizing the importance of being process-oriented over being results-obsessed. FREE 8-Part Video Course "Intro to Breathwork" + BONUS Guided Meditations Connect with Us! Website: www.ihpcoaching.com IG: @ihpcoaching Grab Ryan's book Choice Point

Get ready to shake things up as we embark on a thrilling journey. In the revamp of our podcasts, we're switching gears,  Heidi will spearhead a separate podcast under the name "Reinventing Your Relationship".  In this podcast, Ryan and Heidi discuss how they are niching down to find their own gameday approach to life.  Ever thought about why athletes prepare so intensively for their game day, and how you can apply that same zeal to your everyday life? To win life's challenges, you have to be in it with all your might. This episode revolves around the intensity of a game day, focusing not just on the results but also on the journey. This might mean trying new roles, hobbies, or lifestyles. Or it might mean moving out of your comfort zone, which can be a little scary, but trust us, it's definitely worth it. Finally, we shift gears, discussing the delicate balance between the inner and outer game. The crux of our conversation revolves around being purposeful in all areas of life, regardless of age. Life, according to us, is not a linear path but an exciting, winding road filled with opportunities to live passionately and intentionally. We wrap up the episode by exploring the benefits of adopting a beginner's mindset and taking control of our lives. So, buckle up and join us on this thrilling journey of self-discovery and transformation.FREE 8-Part Video Course "Intro to Breathwork" + BONUS Guided Meditations Connect with Us! Website: www.ihpcoaching.com IG: @ihpcoaching Grab Ryan's book Choice Point

Join us as we delve into the three toxic relationship habits that could be wreaking havoc on your love life, and more importantly, how to break free from them.First, we tackle the dangerous habit of getting stuck in the past, constantly rehashing old arguments and grievances. Discover practical strategies to let go of the stories that no longer serve you and your relationship.Next, we explore the damaging pattern of complaining without communicating your needs and desires. Learn the art of making clear and constructive requests, fostering a healthier, more communicative connection with your partner.Lastly, we confront the detrimental habit of scorekeeping in relationships. Find out how to shift your perspective and focus on building a partnership based on mutual understanding and support rather than competition.Join us for an insightful journey toward healthier, more fulfilling relationships, and gain the tools you need to leave these toxic habits behind.  Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @reinvent_your_relationship Grab Ryan's book Choice Point

Have you ever stopped and thought about the power of decluttering? Not just the physical clutter, but the mental and emotional load we carry around every day. We dive deep into this topic, exploring the effects of managing our environment, the information we consume, and our circle of influence. We share our personal journey of how decluttering and simplifying our surroundings has freed up energy for things that truly matter. Reducing the information we take in and becoming aware of our patterns leads to a clearer understanding of ourselves. We explore how making decisions about what we choose to let in, whether it's what we watch on TV or the people we spend time with, can support who we want to be and the relationships we want to have. We don't stop at decluttering our physical and mental spaces; we venture into our relationships as well. Did you know that the five people you spend most of your time with can impact the quality of your life? We share our experiences and observations on how creating space and evaluating our circles can foster better relationships. Plus, we discuss how these simple changes can help you build the life and marriage you want. Join us as we embark on this enlightening journey of decluttering our lives for a clearer mind, better relationships, and more fulfilling lives. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @reinvent_your_relationship Grab Ryan's book Choice Point

A quiet weekend fishing trip with my dad and son turned into an enlightening lesson about slowing down in life and relationships. Attempting to manage the situation, I soon realized that I needed to step back, extract myself from the immediate frustration, and take a deep breath. Just by doing this, I was able to find a solution that worked for everyone. It's a simple story but it illustrates a larger point that we often forget - slowing down can actually accelerate our progress and enrich our experiences. In our busy lives, it's easy to get caught up in a constant cycle of doing, achieving, and rushing to the next thing. However, by employing the concept of the 'witness' - observing our thoughts and emotions from a neutral place - we can transform our approach to life. Even just a few moments of presence each day can provide the clarity and perspective we need to make better decisions. So, I invite you to join me in exploring the profound impact slowing down can have on your life. Let's take a breath, slow down and learn to truly live in the present. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integratedmarriage Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Our personal journeys have taught us many things - but above all, we've learned that a strong relationship starts from within. We've faced our struggles, embraced personal growth, and developed the Integrated Mindset program. The journey hasn't been easy, but we're here to share our story, and more importantly, the transformative impact this self-awareness can have on your relationships.Ever thought about how high-performance principles could revolutionize your marriage? We're laying it all out there - talking boundaries, creating space, and the five phases of the high-performance cycle. We're digging into the nitty-gritty of maintaining a healthy relationship and why slowing down and focusing on yourself is vital. We're also sharing how to build a shared vision and create an action plan that fosters growth and resilience in your relationship.We want to empower you to commit to your personal growth continuously. We're giving you the tools to remain accountable and create an environment of open, honest communication. We're discussing how to carve out a safe space for risk-taking and enjoyment in your relationship. Whether you're trying to save your marriage, reignite the spark, or seeking a more purposeful relationship, we're here to support you every step of the way. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integratedmarriage Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Ever felt the heavy weight of stress morph into a physical ailment? If so, you're not alone. Our remarkable guest, Judy Buchanan, a retired solider, a mother of two, and an extraordinary energy medicine practitioner, shares her personal journey from battling stress-related chronic illness to finding healing through energy medicine. This intimate chat, filled with insightful anecdotes and boundless wisdom, reveals how emotional issues and energy can become embedded within physical tissues, and emphasizes the importance of self-compassion and safety in the healing process.Diving deeper into the complexities of healing, we unravel the intricate ways our emotional landscapes impact our body's energy fields, explore Chinese medicine's perspective on emotions and organs, and discuss the healing touch's potential to stimulate our natural resources for healing. Judy's expertise illuminates the hidden power of energy medicine in fostering a safe environment conducive to deep relaxation and profound healing. Connect with Judy: https://www.facebook.com/judybuchananenergyFREE Mini Class Replay: Find Your Purpose, Fulfill Your Potential Music Credit: 2TECH-AUDIO Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

This week I am talking with my friend Nichole Mischke. For Nichole, sharing OTHER people's stories always came easy. She studied broadcast journalism and expected to have a lifelong career in the news business. However, in finally finding the courage to share her OWN story, a secret she had kept from everyone in her life for nearly a decade, she realized a vision for the stories she was meant to tell. In 2018, Nichole left her job in news to launch a media and storytelling platform called UNCOVERED. STORIES UNCOVERED seeks to set people free through the power of owning and sharing your story. Nichole and her team produce short documentaries about people who have overcome toxic shame or some sort of struggle in their life with the intention to inspire hope, healing, and let people know that even amidst your greatest struggle or most shameful secret, you are not alone. In this episode, we discuss:  How owning your story can not only set you free but also inspire others to share theirs and help many more to feel less alone.  Nichole shares openly about the resistance she faced when making the decision to share her own story in public.  You may be surprised by how many people in your social circles, friend groups, and family have experienced something or are currently going through something similar to what you are keeping a secret.  We receive a lot of mixed messages about what it means to be "healthy", "successful" and "beautiful" in today's world which adds to the unnecessary shame and ultimately suffering many of us go through.  How sharing your story could potentially help you detach from identifying yourself with addiction, disorder, past experiences, or stigmas that aren't the truth of who you are. Connect with Nichole https://linktr.ee/storiesuncovered Tickets to UNCOVERED Oct 27, 2023  Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Have you ever wondered how your body language, tone of voice, or facial expressions affect how you communicate and are perceived by others?   Listen in on our conversation with Neuroscience Specialist, Author, and Educator, Stephanie Faye as she shares her work researching and teaching about the biomechanics of communication. She explains how factors like facial expressions, tone of voice, and body language influence how messages are received and interpreted. Listen in on and gain insights into your own communication styles and sensitivities in order to communicate better with those you care about and in turn, strengthen your relationships.   Connect with Stefanie:  https://stefaniefaye.com   Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

This podcast episode features Barb Oviatt a Certified Integrated Mindset Coach specializing in helping individuals lose weight and keep it off by transforming their mindset even if they've never been able to in the past. Barb is also the owner of The Mat Yoga & Martial Arts Studio in Liberty Lake, Washington, a Certified Yoga Instructor and Trainer, a Black Belt in Taekwondo, and Self Defense Instructor She shares her experience helping people achieve weight loss and health goals over the past 15 years and how she initially got involved in this work and the importance of mindset in creating sustainable change. We discuss recognizing patterns, making incremental shifts, developing compassion for oneself, and finding accountability through community. Barb provides some practical tips for starting a health journey and emphasizes the value of personalized coaching. Connect with Barb: Website: www.ihpcoaching.com/barb IG: https://www.instagram.com/barboviatt/ Yoga Studio: www.themat.info Connect with Ryan & Heidi: Grab your seat for our FREE MINI-CLASS Discover Your Purpose, Fulfill Your Potential Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point *Background music credit: 2TECH-AUDIO https://2tech-audio.bandcamp.com/

In this episode, we talk with Christy Deniston a Certified Integrated Mindset Coach, Life Coach, Postive Parenting Coach, Yoga Teacher, and School Counselor who also holds a BA in Psychology. Christy shares her story of doing inner work to become a better parent when her kids were young. She was desperate for tools and answers to connect with her kids. We discuss how doing this work inwardly has allowed Christy to be a more present parent and model emotional regulation. Christy talks about how her kids have mirrored her growth and learned tools like breathing from watching her. We also explore how personal growth impacts not just ourselves but future generations through modeling behaviors for our kids. Connect with Christy: Website: www.ihpcoaching.com/christy IG: https://www.instagram.com/christydeniston/ Connect with Ryan & Heidi: Grab your seat for our FREE MINI-CLASS Discover Your Purpose, Fulfill Your Potential Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point *Background music credit: 2TECH-AUDIO https://2tech-audio.bandcamp.com/

Ryan interviews Colton Prete a husband, father of two, and fourth-year Osteopathic medical student at PNWU. He graduated from BYU Provo with a Bachelors Degree in Exercise Science. He has a strong background in Yoga, Meditation, and Theology. Colton is preparing to match into Psychiatric Medicine as he has an incredible story of going from being in a dark place in life to finding the light within himself so that he could better serve his family, team, and community.  Connect with Ryan & Heidi: Grab your seat for our FREE MINI-CLASS Discover Your Purpose, Fulfill Your Potential Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point *Background mucic credit: 2TECH-AUDIO https://2tech-audio.bandcamp.com/

In this episode, we chat with fitness professional and trainer Liz Fulop. Liz shares her philosophy of simplifying approaches to fitness and focusing on sustainability over drastic changes. She emphasizes the importance of understanding "WHY" you want to make changes, taking small actionable steps, and having a proven system and community support for achieving and maintaining goals. The need to simplify fitness and health approaches and reduce extra noise/confusion. Setting goals based on "WHY" rather than just outcomes like weight loss. Taking small, sustainable actions like going for a walk rather than drastic overnight changes. The importance of structure and a proven system/plan rather than flailing around in the gym. Integrating mindset practices like breathwork and visualization into fitness. Creating community and accountability through small groups to help achieve and sustain goals. Tailoring the program to individual needs and abilities through modifications. The launch of Liz and IHP Coaching's new "Integrated Fitness" program in September. Connect with Liz:  Join The Integrated Fitness 12-Week Transformation Book a Free Call with Liz Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Listen in on Heidi's powerful conversation with Stefanie Faye all about the science behind changing and replacing habits that no longer serve us. About Stefanie Faye:  Stefanie is a former researcher and has spent parts of her career measuring electric conductance of the skin (GSR), facial electromyography (EMG), and heart rate. She currently works with quantitative electroencephalography (QEEG), rhythmic sinus arrhythmia (heart rate variability), neurofeedback, and transcranial magnetic stimulation for clinical treatment at an intensive outpatient mental health clinic. Her graduate research at New York University and fieldwork at the NYU Phelps lab for neuroscience research, the NYU Institute for Prevention Science, and Yeshiva University's Albert Einstein College of Medicine focused on the cross-section of self-directed neuroplasticity, family emotional climates, and empathy. For the past decade, She has been teaching and consulting in countries all over the world by combining scientific insights and her training in monasteries with meditation masters from India, Africa, and Vietnam. She is the host of the Mindset Neuroscience Podcast and currently works as a neurotechnology facilitator and coach. In this episode, we discuss:  How habits or automations are actually helpful to our brain because they help us conserve energy and make fewer daily decisions. Many habitual behaviors are often the result of attempting to meet our own internal need for psychological safety. How to start building greater self-awareness, THE first, critical step towards long-term change. Learning to observe or notice yourself can give you clues about why you may continue to run certain habits or automations. How you can lengthen the amount of time between the stimulus and your response by practicing conscious breathing and mindfulness. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point Connect with Stefanie:  Website: stefaniefaye.com  Instagram @stefanieffaye Podcast: https://stefaniefaye.com/mindset-neuroscience-podcast/

In this episode, Ryan and Heidi use the metaphor of building a house to illustrate how to build the life you desire. They discuss the importance of laying a strong foundation of mindset and practices, framing who you need to become, and taking consistent action. Overall, this episode provides practical and inspiring advice for creating deeper connection and new experiences in your life. Key points: Fundamentally, all we really want is deeper connection and new experiences. To create the life you desire, you need to become the version of yourself that makes it possible. Building a life is like building a house, it requires: Laying a strong foundation of mindset, principles and practices Framing who you need to become to live that life Taking consistent, achievable action towards your goals An integrated mindset focuses on the present moment and what is showing up for you now, rather than looking backward. The details of your life vision come after you have the framework in place. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Today's episode focuses on three main ways to increase your confidence. Ryan and Heidi teach several methods to increase confidence but in this episode, they will unpack three of them: thought work, credibility, and winning in the mind. Key Points: 1. Thought Work: Thought work involves recognizing negative or limiting thoughts and shifting them towards positive and unlimited thinking. Thoughts create feelings, which then influence actions and ultimately lead to results. *Note we can go beyond thought.  The importance of going beyond thought and integrating physical sensations in the body for deeper exploration. 2. Credibility: This method focuses on building confidence through achievable goals and reflecting on past accomplishments. Setting small, attainable goals can help in developing a sense of credibility and self-assurance. The power of recognizing personal achievements and accomplishments as a confidence-building tool. 3. Winning in the Mind: Creating vivid mental imagery of a confident version of oneself can help in developing a clearer sense of confidence. The body does not distinguish between real or perceived experiences, making mental imagery incredibly effective. Embrace the concept of an unlimited mind, where all possibilities exist. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Ryan and Heidi dive into the art of balancing present moment awareness with future projection. Drawing inspiration from their experiences riding dirt bikes and navigating obstacles, they reveal powerful insights on how to stay focused on future goals while appreciating the importance of the now.  Key points:  Balancing present moment awareness with future projection. Importance of avoiding excessive focus on present obstacles. Applying dirt bike principle: "twist the throttle" to look ahead and navigate challenges. Projecting forward in life, business, and relationships for growth. Creating a mental model of the desired future experience. Awareness of current obstacles while maintaining focus on future goals. Embracing challenges as opportunities for growth. Taking action to integrate knowledge and apply it in daily life. Quotes: "There's a difference between projecting forward into the future in a productive way, and doing it in a non-productive way." "What we focus on, we find." "Take your eyes forward... point your vision... focus and your awareness in that direction." "Be clear about the experience you want to have, the impact you want to make, and who you want to become." "Information without inetgrateion (action) will lead to frustration." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Bonus Episode- Heidi talks with Megan Rempel, a  wife, mom of 4, Registered Nurse, and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple if they learn to tap into the energies of their monthly cycle. We discuss:  How allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident. Many women share the belief that they have the belief that we need to BE all the things for everyone, go go go nonstop when really, we aren't! Nor should we! Our hormones do not support that. Our "high energy" phase of our cycle really isn't that long...yet we are trying to live in that phase all month! This is why so many of us feel burnt out, disconnected, irritable, etc. We NEED to have periods of rest and times when we really allow ourselves to go inward and tap into our feminine energy. How making sure we are getting the right foods and types of movement in during each phase of our cycles can help increase energy, mental clarity, and overall wellbeing.  Connect with Megan:  Instagram: @meganrempel4 Podcast: Unlearning Podcast (Formerly Fit To Be Mama) Connect with Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset

In this episode, we continue our discussion on redefining failure and exploring the concept of success. We delve into the thin line between failure and success and how redefining failure as a natural progression can change our perspective. We question what success truly means and how it relates to progress and happiness. We discuss,  The importance of redefining failure as a natural progression and learning opportunity. Questioning the conventional definition of success, which often revolves around material possessions and societal approval. Exploring the idea of success as progress towards a worthy ideal and becoming the best version of oneself. The significance of internal experiences and the quality of life, rather than external markers of success. Success should be measured by aligning one's actions with their inner purpose and values. Integration of the inner and outer worlds, where both contribute to a sense of fulfillment and happiness. Powerful Quotes: "If we redefine failure as a natural progression, then what is success?" "What if success was when you wake up tomorrow, you're happy?" "Success is progress towards a worthy ideal." "Legitimately find success within the terms of progress, contribution, and meaning." "Focus on the right things instead of doing things right." "Success is the integration of the inner and outer world, where both are experienced 100%." "Define success based on your internal experience and alignment with your highest purpose." "Success is finding that central purpose that serves you and the world." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

In this episode, Ryan and Heidi discuss the topic of failure and its impact on our human experience. It's our fear of failure that is a major obstacle that prevents us from taking action and achieving our goals. We discuss, Failure is often the fear that stops people from taking action and pursuing their goals. The definition of failure is subjective and depends on expectations set by society, parents, or coaches. Failure can be seen as an opportunity to learn and grow, rather than a negative outcome. Quitting can also be a form of failure if one doesn't learn from the experience. Fear of failure is rooted in the fear of being embarrassed, rejected, or isolated from one's tribe. Overcoming the fear of failure requires embracing discomfort and seeing failure as an opportunity for growth. Failure should be approached with a process-oriented mindset, focusing on personal development and learning from experiences. Stepping out of one's comfort zone and practicing vulnerability can lead to valuable skills and personal growth. Powerful Quotes: "I don't think failure is the thing that people are most afraid of, I think it's the thing that stops people the most, from taking action and from going for their goals and dreams." "The only way to fail is to not learn from your circumstance." "There is incredible power in someone saying, 'This environment is not for me,' and being able to shift, change, and course correct." "Failure is not even trying." "Your psychological safety comes from you going all in, giving yourself an opportunity to learn the lessons that need to be learned." "Failure is actually fear of being embarrassed, rejected, and potentially kicked out of the tribe." "It is a completely different experience to start to realize that you can start showing up, you can start really putting your all into something." "If my goal is to be more open and more vulnerable in my relationship, and I flex that muscle and I start practicing that, what a great set of skills to take into my next relationship or any other aspect of life." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

In this episode, Ryan and Heidi delve into the universal theme of transitioning in life. From everyday moments to major life events, they explore the significance of embracing change and listening to our experiences. Drawing from their personal journeys, they reflect on the importance of navigating transitions with grace and self-awareness, cautioning against losing touch with our true selves amidst various roles. By highlighting the interconnectedness of our basic human needs and the power of embracing the unknown, they inspire listeners to approach transitions with compassion and embrace the potential for growth and positive outcomes. We discuss, We discuss the process of transitioning and how it is a common theme in everyone's life, from moment to moment and from significant life events like graduating, getting married, becoming a parent, or experiencing loss. Ryan and Heidi share their personal experiences of transitioning and how it led them to reflect on their lives and find ways to handle transitions with more ease and grace. The concept of identity and the roles we play in life and how we can easily over-identify with specific roles and then feel a sense of being lost when they change. Basic human needs of physical well-being, connection, a sense of self, and meaning or purpose in life, and how these needs are interconnected and influence our identity. Challenges and fears associated with transitions and the importance of embracing the unknown to find freedom and opportunities for personal growth. Practicing self-compassion during transitions. Powerful quotes: "If you stop and think about it, we are all transitioning in life, every day, from moment to moment." "I want to share some of our experiences of life, as they become more clear how we could have handled them with more ease and with more grace." "We can get over-identified with any aspect of what we're doing or who we're being in our life and lose track of who we really are." "The important key to transition is getting in touch with who you truly are and what those values are for you." "There's incredible power in the unknown because it's in the unknown that there's not a predetermined pattern." "There's polarity in transitions. If it's scary, it also has the potential for excitement and opportunity." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

What if we didn't need a reason to be happy? What if we stopped looking for all these reasons that we thought were going to make us happy and instead focused on moving toward a worthy ideal and the larger impact that could make in the world? That's what we're discussing in this podcast episode. Tune in and uncover a limitless well of peace, joy, and happiness within yourself. We discuss, The topic of happiness was sparked by the realization that children can experience happiness without needing a specific reason. Our human tendency is to look externally for reasons to be happy, which can lead to unhappiness when those external conditions are not met. The importance of pursuing a worthy ideal, which involves personal growth, authenticity, and service to others. Spontaneous happiness can arise naturally when you are aligned with your path and free from attachments and preferences. The importance of managing your internal world in building a worthy ideal for yourself by focusing on qualities such as confidence, presence, connection, and personal fulfillment rather than external achievements or approval. Powerful quotes: "What if we didn't need a reason? What if we stopped looking for all these reasons that we thought were going to make us happy?" "If I believe that my happiness is attached to something, then my unhappiness is also attached to something." "Happiness is just kind of a byproduct of working towards a worthy ideal." "It is a shedding of layers, stepping out and going, 'Oh, okay, I did that. I didn't die. It's okay.'" "Imagine a life or a version of you where life seems to flow through you, rather than happening to you." "Focus on the right things and connect with those that you love the most." "I'm happy in everything I just said had nothing to do with money, body type, or external validation." "Happiness is something that spontaneously arrives when we're on our path and free from attachments." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

This Impact Makers episode features Mindset Coach Paul Fitzgerald and his take on the transformative power of self-acceptance and self-love. We discuss:  Paul opens up about his own experiences with inner conflict, identity loss, and living an inauthentic life. He reveals his inner struggle and thoughts of wanting to die, ultimately leading to a turning point and a desire for change.  The importance of being authentic and true to oneself, even if it means not being popular with everyone.  How Paul encourages his clients to start with small compliments to themselves and gradually build self-acceptance.  Paul's coaching approach involves tough love and straight talk to help his clients break free from old patterns and the masks they wear. The idea of imagining a conversation with a higher power in one's final days and the regret that might come from not pursuing one's potential. The goal is to inspire clients to take action and make positive changes in their lives. The need for all people to learn to love themselves and challenge societal norms around self-worth and the idea of “self-love” particularly for men.  Quotes: "Be authentic, just be you, just be the true you." "Sometimes you won't be popular with everybody, but that's okay." "Let's open the possibility that you can love yourself." "Start with something that you can be okay with about yourself." "When you're lost, the next natural progression is to be found." "In your final days... we had this amazing stuff planned out for you, and you messed it up." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point Connect with Paul:  Facebook https://www.facebook.com/paul.fitzgerald.98871 IG: https://www.instagram.com/paulfitzgerald_official_ Linkedin: https://www.linkedin.com/feed/ Website: https://fitzycoaching.kartra.com/page/links

Ready to shift a habit or create a routine that better supports your life goals? You'll want to listen to this episode! We discuss: The concept of one-degree shifts or incremental shifts as a way to create change in various areas of life and the importance of determining what you want to be different in your life and envisioning yourself in the future after making incremental shifts. Making one-degree shifts over time can lead to significant changes and a different direction in life and the power of small actions and the compound effect they have over time. The simplicity of the practice but acknowledge that it requires fortitude and belief to see the long-term benefits. How to set minimum goals or micro-goals in different areas such as exercise, nutrition, social interaction, etc. Importance of staying in rhythm and adapting routines to match current needs and priorities. Embracing the challenge of sticking to new habits and intentions by using practical strategies to remind yourself and create pattern interrupts. Examples include using notes or Post-it reminders, moving apps on the phone to different folders with thought-provoking labels, and time-blocking tasks in a planner. We introduce the concept of layering activities where multiple beneficial actions are combined, such as drinking water, conscious breathing, walking, sun exposure, and grounding. Powerful Quotes: "Shifting away from that experience that feels constricted is a very simple but not easy practice." "Go as far as you can see, and then once you get there, you'll be able to see further." "If you take on this mindset of incremental shifting or one-degree shifts, then you will at a point in time be able to look back and be like, 'Wow, look at that.'" "The compound effect of small actions over time can lead to significant changes." "You don't set the table all at once. You put one layer, you layer, you put one thing down at a time until it becomes just routine." "Every day is a new opportunity to stop and smell the flowers, to listen to the birds singing, to be present in your life." "Make each day your masterpiece. And that's done by linking glimpses of goodness together." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

In this episode, we discuss Ryan's personal story and his book "Choice Point," which addresses breaking the cycle of depression, anxiety, and self-sabotage to realize his own potential and how you can too.  We Discuss:  How Ryan's past experiences with anxiety, self-doubt, depression, and suicidal thoughts shaped his journey and led him to seek ways to make a positive impact. Ryan's internal turmoil intensified over time, affecting his marriage, parenting, and overall well-being as he struggled silently, even while achieving success in various areas of his life. Despite external accomplishments, Ryan felt trapped in darkness and saw no way out, leading to a sense of hopelessness. The importance of acknowledging and addressing the challenges and difficulties of the human experience. The power of choice and how it shapes our experiences.By choosing how we respond to each moment, we condition ourselves to perceive things differently. The importance of starting the day with intention. Powerful Quotes: "In each moment, we have a choice to continue to let our past dictate our future, or to choose to write a new story that serves our greatest good." "I'm gonna feel it fully. And then I'm going to turn it into excitement and joy and purpose and meaning. So here we go. I'm ready." "This human experience is not always rainbows and unicorns." "When I was in the film room, where I'm on a football field with a whistle around my neck and having the guys hit the sled... there was nothing, I was completely free in those moments." "To perceive something different, to see opportunity, to see potential, to see the gift, to learn the lesson, to see the good thing in somebody else." "Whatever we're facing, whatever challenges we're traversing in life, we always have an opportunity for a choice point, we always have a chance to decide who it is we want to be." "I'm here to shine as big a light and scream from the mountaintops you guys that there's hope to learn how to let go and understand how to use the mind for your greatest good." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point  

In this episode, we dive into a heartfelt conversation about life, love, and loss with Impact Maker- Certified Grief Educator, Mary Anne Ruddis. Mary Anne's journey is deeply intertwined with her passion for helping others, particularly families of children facing cancer and those with special needs. As the Executive Director of Elevations: A Children's Therapy Resource Foundation, she works tirelessly to raise funding for therapy services, making a significant impact on families facing unseen challenges. Mary Anne's extensive personal experience with medically fragile children and loss has shaped her perspective and fuels her drive to make a difference. Join us as we explore her remarkable story and delve into the profound belief that we all have a responsibility to the world we live in and that CHOICE is one of the greatest gifts we can embrace. Mary Anne shares her personal experience with loss and grief, including the diagnosis and deaths of her daughter, husband, and son from cancer.  Her personal journey to clarity and embracing life experiences without resistance.  Mary Anne shares her perspective on grief and the importance of embracing and processing emotions along with recognizing the challenges others may face when trying to support someone who is grieving and the fear of saying the wrong thing. Mary Anne highlights the importance of being present and showing up for others during difficult times and encourages understanding and empathy, emphasizing the intention behind someone's words rather than focusing on the specific words used. She also shares how much being able to accept help from others can impact one's healing journey.  We discuss the human need for connection and our shared desire to normalize the human experience, including grief, and the societal pressure to suppress emotions. Mary Anne speaks about her exploration of philosophical and religious concepts to find answers about suffering and the human condition and her shifts in perspective and understanding of life and death over time. The importance of knowing oneself and accepting life as it is to find happiness and embracing the impersonal universe and seeing one's life as part of a greater fabric. The power of choice and the ability to shift perspective and focus on the light even in dark times and the existential question of why we are here and the search for meaning and purpose. Powerful Quotes: "If we can normalize the human experience, there's a certain level of suffering happening... if we can normalize it, then it brings us together." "None of us have to be perfect, and none of us are perfect.""Our life experiences are based upon how we embrace them and allow them to be there without resistance." "Sometimes we forget that we have choice. And that's what it all comes down to." "The desire for meaning and purpose leads us to explore existential questions and seek clarity." "I think my goal is to be who I was born to be, and to take what has happened in my life and use it as a connection for a greater fabric, to help improve all of us." Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point Connect with Mary Anne: Website: https://maryanneruddis.com/about/ Facebook: Dear Bereaved Parent Facebook Page  TEDx Talk: How Grief Can Lead to Growth Book: A Kid With Cancer Book NonProfit: Elevations Spokane