In Total Alignment

In this episode of Two Generations, One Mission, we sit down with our courageous friend Tammy—cancer survivor, wellness advocate, and shining example of resilience.Tammy opens up about her journey through both breast and cervical cancer, the mindset shifts that helped her heal, and how she found support in clean living and products that truly support hormone health.We also talk about her choice to become a Hugh & Grace Advocate and what she's learned about hormone disruptors and the power of detoxing your everyday routine.This conversation is packed with strength, hope, and real-life inspiration.Follow Tammy here -> https://www.instagram.com/tammy.rader73/Follow Susan here -> https://www.facebook.com/susan.moore.820351Follow Michelle here -> https://www.instagram.com/itsmichellepfile/

In this heartfelt Mother's Day episode, we sit down for a raw and honest conversation between mother and daughter—one with decades of wisdom from raising two grown children, and one deep in the messy, beautiful middle of parenting a teen. We talk about the fears that kept us up at night, the mistakes we learned from, the moments we had to let go of control, and the unexpected joys along the way.Whether you're a new mom, in the trenches with teens, or figuring out how to parent adult children, this episode is a comforting reminder: you're not alone, and you're doing better than you think.This is a reflective listen for any woman who's ever felt overwhelmed by motherhood and the weight of balancing it all—filled with grace, laughter, and a few tears too.Grab a cup of tea or our favourite Adaptogen Complex and join us for a truly special conversation.Follow Susan here: https://www.facebook.com/profile.php?id=866705373Follow Michelle here: https://www.facebook.com/michelle.pfile

In this heartfelt episode, we dive into one of the most powerful—but misunderstood—topics: forgiveness. Michelle sits down with her mom, a woman who has mastered the art of forgiving without forgetting. Together, they explore what true forgiveness looks like, why it doesn't always mean reconciliation, and how releasing resentment can bring peace without erasing the pain. Whether you are holding onto hurt or trying to find healing without closure, this episode will offer honest, practical wisdom and a fresh perspective—straight from two generations who've lived it.FOLLOW SUSAN HERE - reach out she's always up for a chat.FOLLOW MICHELLE HERE - she loves a good chat -- reach out

In this hilarious and honest episode, we're spilling the green juice on all the wellness trends we've seen, tried, loved—and totally regretted.From vibrating beds, weight watchers, yo-yo dieting, and cabbage soup, we shared what worked, what flopped, and what left us saying, “Did we really fall for that?”Whether you're a wellness junkie or just wellness-curious, this convo will make you laugh, maybe cringe a little, and definitely think twice before hopping on the next trend train. FOLLOW SUSAN HERE - reach our she's always up for a chat.FOLLOW MICHELLE HERE - she loves a good messenger chat -- reach out

In our very first episode, we're diving straight into one of the biggest threats to your health (especially if you're a woman over 45)… STRESS.And we're not just talking about a busy schedule—we're talking about the constant buzz of politics, social media outrage, doom-scrolling, news addiction, and being perpetually triggered.We teach you the concept of your STRESS BUCKET and what you need to do about it!From hormone imbalances to inflammation and burnout, this episode is your wake-up call. We break down how modern stress is showing up in sneaky ways, what it's really doing to your body, and how to start protecting your peace. It's honest, unfiltered, and packed with relatable stories, laughter, and a few tough truths.Your nervous system will thank you.Follow Susan here. Reach out to her anytime, she loves to chat!Follow Michelle here. Reach out to her anytime, she loves to chat!

It's been a minute… and truthfully, I had to sit with myself and figure out what was next for this podcast. While In Total Alignment served me for a season, it no longer felt aligned—but I knew I wasn't done. I've always dreamed of a podcast that felt like two people chatting over coffee, diving into real, meaningful topics that matter—health, hormones, grief, business, detoxing, relationships… all of it.But I never found the right co-host—until now.Enter: My MOM.At 74, she's wise, bold, curious, and full of life—and our FB Live a few weeks ago made it crystal clear we were meant to do this together. That live turned into this sneak peek episode… and the beginning of something special.So here's your unofficial first taste of what's to come on Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age. We'll be sharing honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinionOur official launch episode is just a few days away—so hit play, subscribe, and get ready. We are just getting started!

As we wrap up another year, I'm sharing a few life updates, no question the last 3 months have been a bit of a wild ride BUT (spoiler: I'm loving my new business!) and offering simple, practical tips to help you enjoy the holiday season while staying strong, energetic, and balanced. The holidays are meant to be celebrated, and that might include indulging in festive treats, savouring a glass of wine, or staying up late to soak in the joy. But how do you balance those moments with choices that keep your body feeling its best? In this episode, I'll guide you through: ✨ Enjoying holiday treats without overindulging ✨ Staying hydrated and energized ✨ Easy ways to keep your body moving during the busy season ✨ Starting your day with protein and fiber to stay on track ✨ Protecting your sleep for better energy and moods This isn't about perfection—it's about finding a rhythm that works for you while embracing all the magic this season brings.

Sometimes, the universe works in mysterious ways, and this is definitely one of those situations for Michelle. Listen as she shares the incredible synchronicities that have happened over the past month. In this episode, Michelle shares it all -- + the truth about everything that's happened over the past month with her BODi business being abruptly shut down + turning 50 & travelling to Sedona + starting a brand new partnership with a new company Hugh & Grace + how we've been lied to for years about the products we've been using and why THIS could be the reason for you feeling frustrated and defeated + how you can keep in touch, become a client or join Michelle and become an Advocate for this mission If you need some motivation while transitioning through a difficult change, this might be an episode to listen to repeatedly! LINK TO JOIN MY FREE COMMUNITY ON FACEBOOK: https://www.facebook.com/groups/3474623859474501 CHECK OUT HUGH & GRACE: hughandgrace.com/michellepfile

Sharing the TRUTH behind the changes at BODi and what's next for me! LINKS TO JOIN: FREE PRIVATE WELLNESS COLLECTIVE: NEWSLETTER: https://www.michellepfile.com/newsletterFOLLOW ME ON IG: https://www.instagram.com/itsmichellepfile/

In this episode of In Total Alignment, Michelle dives deep into the connection between our hormones and how they affect our mood, mindset, and overall well-being—especially as we move through our 40s and beyond. If you're experiencing mood swings that take you from happy and upbeat to anxious and irritable in the blink of an eye or struggle with motivation and staying focused, the answer may lie in your hormones. In this episode: What hormones are and how they work in the body The connection between hormonal changes and mood fluctuations How understanding this connection can help us regain control and live a more balanced life Supportive lifestyle choices that can help you navigate these changes with ease and confidence You don't have to feel overwhelmed or out of control—this episode will give you the tools and awareness you need to understand what's happening inside your body and empower you to take positive steps toward feeling your best. TOTAL BODY ALIGNMENT MENTORSHIP → ⁠https://forms.gle/dcqcBQzkgqmU7Ajt8⁠ Connect with Michelle: Instagram: ⁠⁠⁠@michellepfile⁠⁠⁠ Facebook: ⁠⁠⁠@michellepfilecoaching⁠⁠⁠ Website: ⁠⁠⁠www.michellepfile.com⁠

Misty Lucas is a Holistic Life Coach and Restorative Yoga Instructor who is passionate about supporting women to come back inward to build deeper connections with themselves by understanding their stress response and nervous system. She is joining the show to discuss the diagnosis that propelled her into this line of work and why so many women may be dealing with something similar. We also dive into restorative yoga practices, the science behind meditation, how she added strength training back into her routine while also healing her nervous system and more. For more from Misty, connect with her on IG at @iam.mistylucas Connect with Michelle: Instagram: ⁠⁠@michellepfile⁠⁠ Facebook: ⁠⁠@michellepfilecoaching⁠⁠ Website: ⁠⁠www.michellepfile.com⁠

This week on In Total Alignment, Michelle dives into some of the healthy food swaps that she has made during her 80lb weight loss. Listen in to learn how to seamlessly transition these healthy food swaps into your home to improve the health of not only yourself but your family too. TOTAL BODY ALIGNMENT MENTORSHIP → https://forms.gle/dcqcBQzkgqmU7Ajt8 LET'S CONNECT! Instagram: ⁠www.instagram.com/michellepfile⁠ Facebook: ⁠www.facebook.com/michellepfilecoaching⁠ Website: ⁠www.michellepfile.com

This episode originally aired as ep. 107 In this episode of In Total Alignment, Michelle is answering a question from one of her health and wellness clients.  They asked: How do I even begin to change my mindset?  Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey and more! LET'S CONNECT! Instagram: ⁠www.instagram.com/michellepfile⁠ Facebook: ⁠www.facebook.com/michellepfilecoaching⁠ Website: ⁠www.michellepfile.com

Rachael Jayne Groover is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She is also the Founder and CEO of The Awakened School, a program that helps world-changers create their vision through cutting-edge educational experiences. In this episode: Stepping into your dreams Why you'll never be 100% for something What is the feminine essence? How does a woman know if they are living too much in the masculine? What questions can you ask yourself to uncover what essence you are living in Spirituality vs. personal development and why they are different How having a spiritual awakening changed the way she looks at her life and more! Get the Growth Day App: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392⁠ LET'S CONNECT! Instagram: ⁠⁠www.instagram.com/michellepfile⁠⁠ Facebook: ⁠⁠www.facebook.com/michellepfilecoaching⁠⁠ Website: ⁠⁠www.michellepfile.com

This episode originally aired as episode 98 and is being re-shared as a top-downloaded episode. In this episode of In Total Alignment, Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life.  Episode covers: Why the 80/20 rule doesn't work for everyone Why moderation is hard when faced with a temptation How to determine if you are an abstainer or a moderator Finding substitutes for your favourite foods as an abstainer "Exception" events and why they are so important for your health goals Plus, Michelle shares why she struggled with her weight for so many years and how that relates back to her personality type. LET'S CONNECT! Instagram: ⁠www.instagram.com/michellepfile⁠ Facebook: ⁠www.facebook.com/michellepfilecoaching⁠ Website: ⁠www.michellepfile.com

This week on In Total Alignment I am chatting with Certified Health + High Performance Coach Sarah Maxfield. Sarah has spent her career immersed in the personal development and functional nutritional world and today we are diving into how to break free from a fear-based mindset to get to the other side of your goals. We cover: her rock-bottom moment her suggestions for people who want to become the person they know they want to become health, wellness and nutrition what it means to stay the same what she means when she says meeting obstacles mentally how our fear affects us not only mentally but physically too and more! For more from Sarah: https://www.facebook.com/sarah.maxfield.35 CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠⁠⁠

Have you noticed that in today's society, we are too quick to tell others just how busy we are? We wear the title "busy" like a badge of honour, driving ourselves to overwhelm and burnout. This week on In Total Alignment, I am diving into why we need to ditch the overwhelm and worry and the tactics I use to slow down and zoom out on situations that otherwise would have the potential to hijack my day. In this episode: Why society thrives on living in overwhelm A reminder that overwhelm is just a feeling in a moment and doesn't last forever The power of taking a breath Zooming out and looking at a situation with a birds-eye view The power of saying no to things that aren't aligned with your mission Getting crystal clear on what matters How social media is contributing to our overwhelm and worry The power of scheduling and time-blocking Get the Growth Day App: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392 CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠⁠⁠

This week on In Total Alignment I am chatting with a local friend and Feng Shui expert Karen Dance. Karen's work is focused on helping you make changes in your own home to bring better energy for yourself and your family unit. In this episode: How to know if your space is off and what you can do to fix it How to determine your Gua What the different types of Gua mean How the knowledge of Feng Shui has transformed her and her family's life and more! For more from Karen: https://www.instagram.com/studiostillwater_fengshui/ CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠⁠

One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen. In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause. Topics include: Exercise, strength training and moving our bodies How to ensure your body is not a zone for inflammation The role our food choices play in creating the body we want The importance of protein for women Fasting in peri-menopause and menopause The plate it method and more! Mentioned Resources: Dr. Mindy Peltz: www.drmindypelz.com Become a Nutritional Therapy Practitioner: https://nutritionaltherapy.com/apply Use the code MichellePfile CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This week on the podcast, we are changing it up slightly, but staying in line with a topic I am super passionate about. Social Media Brand Expert and Business & Leadership Mentor, Charissa Lynn is on the show to dive into all things business and social media. We chat about: Her story of how she went from a teacher to where she is today The telltale sign that told her she needed to make a shift The stages of taking a risk and what that looks like Why you can't compare someone's year 10 to your year 1 The role your ego plays in fear 3 tips for someone just starting out on social media and how to build your own vibe online Sharing vs. selling online Advice for the non-artistic person wanting to create their own visual brand on social media and more! This episode is jam-packed! MENTIONED RESOURCES Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in CONNECT WITH CHARISSA Instagram: @thecharissalynn Website: www.intuitionrevolution.ca CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. In this episode: Women's sleep and the power of magnesium What to look for when we are choosing our supplements what happened in her world that forced her to rediscover what a healthy lifestyle looks like Crohn's Disease and how it affects people The 72-hour rule and more!   MENTIONED RESOURCES Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in CONNECT WITH HEATHER IG: https://www.instagram.com/heatherhausenblas CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot! In this episode, I talk about my story and how I used the unfairness that can be life to propel myself into change and growth inspiring collaboration and community the importance of pushing through our fear unlocking our personal superpowers and more! MENTIONED RESOURCES Align Your Life Planner ⁠https://a.co/d/0bEpGCQ⁠ CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠⁠

In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life. That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years. Leslie and I dive into: the moment that led her to the realization that she needed to make a change stress and emotional eating the shift that might surprise you that made the biggest difference in her journey morning routines and the importance of eating in the morning how she has handled social situations and setting boundaries for herself why communication with your friends and family can make or break your success and so much more! MENTIONED RESOURCES Shakeology: www.michellepfile.com/links CONNECT WITH LESLIE IG: www.instagram.com/just_lgd Podcast: Let's Get Intentional CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more. In this episode: Why sleep is so fundamental in our overall wellness and why women need to stay on top of this The decisions you make in your 30's and 40's ripple into your later years Being authentically healthy Why the “grey hair, don't care” mindset has to go Things women should expect as they hit menopause and more! MENTIONED RESOURCES Align Your Life Planner https://a.co/d/0bEpGCQ CONNECT WITH SHAWNA www.shawnarobins.com Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement. In this episode: Why finances should take as much priority as our health Why people get stuck in a money funk Why we don't like to talk about money The different types of people in relationships with it comes to money How our money story is rooted in what we saw from our parents as children and so much more! For More From Rachel: Website LinkedIn Instagram Facebook YouTube Mentioned Resources: Align Your Life Planner https://a.co/d/0bEpGCQ Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about. About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan. Here's why MENTIONED RESOURCES BODi app: Check it out here All There Is Podcast with Anderson Cooper: Listen Here Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness. We cover: Managing stress Morning and evening routines Lab work and getting to know the root cause of what is going on with your hormones Tools to help you make informed decisions about your health and more! MORE FROM LACY IG: https://instagram.com/lacylain Facebook: https://www.facebook.com/groups/functionalwellnessgroup

This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves. Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life. You don't want to miss this one! MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠⁠ Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related). In this episode: Her story and how stress affected her vision The different kinds of stress and why not all stress is a bad thing How to properly process stress Stress management techniques Self-care for preventative stress relief What triggered her blindness and how she recommends handling those things now Taking a holistic approach as a medical doctor and more! MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠ CONNECT WITH DR TSAI IGL @cindytsaimd CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too. In this episode The story and what set her on this of helping other women through this transition The third spark and why women should embrace it instead of running from it How a cancer diagnosis in her 30s changed everything The menopause rebrand and why women are gearing up for this big change instead of avoiding it The effects of being a martyr mom Adrenal burnout Women and sleep and more! MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠ CONNECT WITH SHAWNA www.shawnarobins.com CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

It's the beginning of 2024, and there is no doubt that a lot of us have New Year resolutions related to our health and wellness. And while I have been down that path before, I actually started some simple lifestyle changes back in October around my birthday and have noticed such a change to my overall body composition that I had to share them. In this episode, I am sharing the 4 simple lifestyle changes I made that have allowed me to drop an entire pant size. And no, I am not about to share with you some extreme diet... those days are over. MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠ Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose. In this episode we dive into: The "low-fat era" and how that landed her in this line of work How nutrition is changing and why what you did before is no longer working as you age Making choices now that will serve your future self Training for our second chapter so we don't end up in a nursing home Why it's time to reprogram our belief system around diet and exercise What fad diets and quick fixes have done to our bodies The real truth about using Ozempic for weight loss and more! MENTIONED RESOURCES BODi app: ⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392 CONNECT WITH AMY www.amykwilson.com www.instagram.com/thenutritioncoachpharmacist CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

As we head into the New Year, I don't think this episode with Mindset and Wellness Coach Dina Merhbi could have come at a better time. While you may think this episode is going to dive into all the foods you should and should not be eating to lose weight, it is so far beyond that. In this episode, Dina is sharing her work and how she helps women overcome diet culture and food struggles once and for all so they can finally lose the weight. In this episode: how she helps women break free from unhealthy lifestyle habits and mindset blocks how our weight struggles are deeply routed in our mindset binge eating and when it actually starts how old patterns come into play when it comes to your mindset around weight tips for overcoming diet culture and more! MENTIONED RESOURCES Herbal Face Foods Skincare Line: ⁠⁠https://www.michellepfile.com/herbal-face-foods-opt-in⁠⁠ FOR MORE FROM DINA info@dinamerhbi.com https://dinamerhbi.com/ https://www.instagram.com/dinamerhbi/ CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume. I am diving into all of that on today's episode! In this episode: My philosophy on consuming alcohol and how it has changed over the years The decision making process for determining if I am going to drink alcohol at an event or not The 72-hour rule My tips if you are going to drink Clean alcohol options Mocktails The importance of water intake MENTIONED RESOURCES Shakeology https://www.michellepfile.com/links Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Todays guest, Mikelann Valterra is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. In this episode, we are chatting all about money and how to rise above your childhood money story. Episode breakdown: How to do money work to getting out of the fog Why people are working to make more money than they think they do Is there such a thing as too many bank accounts? The meaning behind elegant financial simplicity Family styles and how it affects your money mindset And so much more! MENTIONED RESOURCES Herbal Face Foods Skincare Line: ⁠https://www.michellepfile.com/herbal-face-foods-opt-in⁠ CONNECT WITH DENA www.seattlemoneycoach.com www.instagram.com/seattlemoneycoach Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This week's episode is short and sweet but important for women's hormonal health. For years, I had been consuming this one healthy food almost everyday, only to learn that it was actually sabotaging my health goals. Today I am sharing what that food is, why it affects women's bodies the way it does and how you can incorporate it into your diet without the poor effects. Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This week's guest is Dena Patton. She is an elite business and mindset coach who has worked with thousands of purpose-driven business owners and world-changing leaders around the globe to help them make impact in their work. In this episode: Getting past driving decisions out of fear The greatness vs. smallness mindset Why our smallness mindset is set out to distract and derail us and how we get past that Diving into your inner greatness How to work on getting through that voice that is tying to keep us safe (aka not trying something new) House of comfort vs. house of courage and why you need to choose where you are going to live every single day Why it's so important to have a morning and evening routine The importance of gratitude Tips for helping someone get past their fear and so much more! MENTIONED RESOURCES Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in CONNECT WITH DENA www.Denapatton.com www.instagram.com/denamariepatton www.facebook.com/DenaTrakesPatton Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Let's talk morning routines. Specifically, the things I do every morning to make sure I am setting my day up for success. From journalling to workouts, I am covering it all! In this episode: How do I kickstart my morning routine? How I turned something I actually didn't enjoy doing into a habit I never miss What I'm currently reading for personal development Why I don't allow myself to pick up my phone during my morning routine (and why you shouldn't either) The impact moving my workout earlier in the day has had on my routine The power behind journalling and more! MENTIONED RESOURCES Shakeology https://www.michellepfile.com/links Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This weeks guest, DR. DARNYELLE JERVEY HARMON has used her seven-figure coaching enterprise to help hundreds of her clients leverage the Move to Millions® Method and move closer to and beyond the million-dollar mark. But this week I wanted to bring her on to chat all about what it takes to get there first and that is self development. In this episode: Making the decision to leave her corporate job to peruse a new career How the average women can get into self development and mindset Being willing to be unapologetically you without compromising what works for your life Why it's easier to sit in resentment and unhappiness Being addicted to success and how she overcame this addiction as a child who grew up in addiction Having confidence in the choice even when things aren't working How she helps business owners finally cross that 7-figure milestone and more! MENTIONED RESOURCES Shakeology https://www.michellepfile.com/links Connect With Darnyelle Website: https://drdarnyelle.com Instagram: www.instagram.com/darnyellejerveyharmon Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Today it is just me and I am changing things up a bit. I turned 49 on Sunday and while there are a number of things I want to dive into on the podcast, I wanted to spend some time reflecting on the last 10 years together. So in this episode I am sharing 49 lessons I have learned in the last 49 years - from health, to mindset, to life truths and more, there is something in this episode for everyone! Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health. In this episode: How she went from thinking intermittent fasting was bad as a dietician to realizing it was the answer to a lot of societies problems Insulin resistance and how it pertains to someone who is not diabetic What a day in the life of a dietician looks like for eating Why traditional breakfast foods are bad for us and what we should be eating instead How intermittent fasting can help women specifically Why intermittent fasting is the most potent strategy to reverse insulin and weight loss resistance Fasting is a therapy, not a diet Therapeutic carb restriction and how it can heal a broken metabolism Why its important to also hit your nutrition with intermittent fasting What her her fasting protocol looks like and why nutrition plays an important part of it and so much more! MENTIONED RESOURCES Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in Connect With Shana Website: https://www.fasttoheal.info/  Free Starting Guides: https://www.fasttoheal.info/freeguides Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659 Instagram: @shana.hussin.rdn Facebook: Fast To Heal Nutrition Support Shana's Specialty Course, offered live or online: Low Insulin Academy    Book: Fast To Heal, available on Amazon Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This week's guest, Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions. In this episode: What women need to know about gut health and why this is throwing them off course Why we need to stop focusing so much on the scale Tips for women who want to be successful in healing their gut How our gut health is affected by things our mother did when she was pregnant with us The types of workouts women should do while working on their gut health Why women who are transitioning through peri-menopause may have to change what worked for them in their 20's and 30's Should women really be afraid of strength training? The true effects of under eating Why some women can't get into fat loss right away and what reverse dieting is and so much more! This is a must-listen for women of all ages! MENTIONED RESOURCES Lumen Metabolic Tracker ⁠www.michellepfile.com/lumen⁠ Use code MICHELLEPFILE for $50 off your device Connect With Angelica Website: https://angelicaventrice.com/ Instagram: https://www.instagram.com/theangelicaventrice/ Facebook: https://www.facebook.com/angelica.ventrice.5/  Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This weeks guest Christina Wood's world drastically changed after her divorce and exit from her 30-year corporate leadership career. She completely transformed her life by shedding her old programming, honing in on her intuition, and stepping into her spiritual energy practice. Now she helps others do the same through Hypnotherapy and Coaching. In this episode we are diving into how she uses her corporate leadership expertise, as well as her personal experiences dealing with trauma and abandonment, to encourage other women to trust their intuition and break free from self-doubt to self-belief. This is a must-listen! MENTIONED RESOURCES Lumen Metabolic Tracker www.michellepfile.com/lumen Use code MICHELLEPFILE for $50 off your device Connect With Christina Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@wisewoodstherapy Website | www.wisewoods.com Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This week it is just me and I wanted to dive into something that we haven't chatted about on the show for awhile and that is mindset. Specifically, how our beliefs help us create drive in our business or life and the things we need to actually to do get to our goals. In this episode I cover: Why our drive, passion and worth ethic doesn't really matter if you don't believe in yourself What had to happen in my own life to create the drive, consistency and willingness to have new habits Why you have to see yourself as valuable to do all the hard work and make the changes you need to get to your goal My top tips for seeing success in your business, health and relationships (and anything else in life!) Why our sub-conscious' primary job is to keep you safe (and why that can work against goal setting) Why we have to break the cycle of low self esteem and low self worth so we can push towards the goals that we want The 4 things that you should think about when you are trying to cultivate self believe so you will have that momentum and so much more! Mentioned Resources: Roadmap To Riches Course: ⁠https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income⁠ Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This weeks guest, Carol Tuttle is a teacher, speaker, gifted healer and best-selling author of 10 books who is dedicated to helping you heal and live a life you truly love. Do you ever get stuck in a feeling that you're not good enough? Seem to get in your own way or sabotage your own dreams? Deal with financial or physical challenges that never seem to end? Feel crippled by fears of loss, failure, or even fear of success? Through energy types, Carol teaches practical strategies to clear away old, painful thought patterns and give you simple tools you can use everyday. In this episode we are diving into the different characteristics of each energy type and how you can use them to get to know yourself and others better. Connect With Carol Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@caroltuttle Website | ⁠⁠⁠https://ct.liveyourtruth.com/ Determine your type: https://my.liveyourtruth.com/quiz Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

If you have been around for awhile you know that my passion for gut health runs deep. And so when I met today's guest, board-certified metabolic surgeon Dr. Erika La Vella, I know I needed to interview her. In this episode we talk about all things microbiome and obesity and the factors that lead to weight gain beyond calories. Connect With Dr. Erika La Vella Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠@lavellayourguts Website | ⁠⁠⁠www.escapefromemotionaleating.com⁠⁠ Take The Quiz: The 4 Roots Of Emotional Eating | ⁠⁠⁠innerwork.me⁠⁠ Listen to 157. Escape From Emotional Eating with Jessica Procini ⁠here.⁠ Mentioned Resources: Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income The Gut Protocol: Click here Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

I am back! After a quick hiatus as we wrapped up the summer, I am feeling more aligned than ever on the direction I want to take for the last quarter of 2023! When it comes to fresh starts and heading in a new direction, sometimes I think the start is actually the thing that gets in the way of us actually trying something new so today, I wanted to share the tips I use to set a new plan in motion to avoid overwhelm. In this episode: Setting smaller goals vs setting huge goals The power in planning Stepping out of the perfection that we have become addicted to as a society Self sabotage and why our brain is always telling us stories to stop of from trying something new and more! Mentioned Resources: Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income The Gut Protocol: Click here Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

This week, we are taking the topic of emotional eating one step further and diving into the mother-daughter relationship around food. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating. In this episode we talk about: Emotional eating and how one of the root causes may surprise you How your relationship with emotional eating can be connected to an unhealthy dynamic with someone in your life The pivotal moment Jessica realized her emotional eating was parallel to her relationship with her mother Why she believes a lot of experts miss the mark on this topic when dealing with emotional eaters Ways to create healthy eating habits within our daughters Tips for overcoming emotional eating (that start with you) and so much more! Connect With Jessica Instagram | ⁠⁠⁠⁠⁠⁠⁠@jessprocini⁠ Website | ⁠⁠www.escapefromemotionaleating.com⁠ Take The Quiz: The 4 Roots Of Emotional Eating | ⁠⁠innerwork.me⁠ Listen to 157. Escape From Emotional Eating with Jessica Procini here. For More From Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should. This week I am diving into the relationship between your gut health and your hormone health and why you can't heal until you have looked after both of those things. In this episode: The things you can put into place to help with hormonal imbalances The two biggest imbalances I see in women The gut/ hormone connection Why we can't have balanced hormones without a good working gut The things you can start dong to nurture the relationship between your gut health and your hormone health The role diet plays in aiding your gut microbiome Stress management The importance of a balanced plate The gut protocol Mentioned Resources: Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in The Gut Protocol: Click here Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

After believing she herself was a problem that needed to be fixed, Tracy Pleschourt decided she was tired of living that way and became a Solutions Coach. In this episode Tracy shares how someone can heal their own brokenness and start working through the steps for change. In this episode: Why she created a way of operating your life with self control to fill in the gap that formal education leaves The steps she took to heal her own brokenness Teaching ourselves (and our children) how to think instead of what to think S.E.L.F and what it means Why we need to be aware of our critical thoughts so we can turn down the volume Primitive and Prodigy brain What does self coaching really How can someone who is struggling in their marriage start working through the steps for change Our thoughts create our feelings Why women need to slow down and really be aware of what feelings are going on inside and more! Connect With Tracy Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@self_madeu Website: ⁠www.self-madeu.com Relationships Masterclass: Join here and use the code INTOTALALIGNMENT for 50% off Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Teen Parenting Coach Jen Belltate is on the show this week to share how she helps women and moms walk past the fear of what's ahead with teens and embrace it instead. In this episode: How to handle when you are butting heads with your teen constantly Why she believes kids are actually wired to be against us Why we can't forget that our kids are living in a world that we don't understand Our kids are living in a space of fight or flight and we have to counteract that by providing safety Our kids are not going to stop pushing against us but we have to stop pushing against them Working on our own emotional health as parents How she helps moms figure out how to be aware of themselves and grow themselves first The importance of self care for moms of teens Dealing with parental jealousy and why it is one of the most crucial emotions to notice so you can take care of yourself better Kids, phones and social media and so much more! Connect With Jen Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenbelltate Podcast "This Is Going To Be Fun" Get her FREE Processing Emotions Resource here. Website: www.jenbelltate.com Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠