The Slow Living Collective

There's a particular kind of magic that settles over the world this time of year. Maybe you've felt it too, that gentle call to exhale, to let things soften a little. To stop chasing the next thing and instead linger in the moment, barefoot in the garden with dirt under your nails and absolutely no idea where your phone is (and honestly, not caring either).Summer has its own rhythm. She doesn't rush. She unfurls. She shows up unapologetically, sun-kissed, slightly overgrown, humming with bees and possibility. And every year, I find myself needing to answer her invitation again. To slow down. To live with less noise. To breathe more deeply.And if I'm honest, this year more than ever, I need that exhale.Walking the Walk (Even When It Feels Uncomfortable)I talk a lot on the podcast, here on Substack, on Instagram, about slow living, simple living, seasonal living. I share practical ways to strip back the chaos, to live more intentionally, to reconnect with rhythms that feel more human and less machine.But here's the thing: sharing about slow living is not the same as actually living it.I've had to sit with that recently. Because while I believe deeply in everything I write and teach and podcast about… I can also be incredibly good at staying busy in service of slowness. Isn't that wild? I can fill my calendar with things that all “support” my values and still end up frazzled, overstretched, and a little bit disconnected from the very life I'm advocating for.So this summer, I'm choosing to walk the walk. For real. Which means creating more space in my schedule and energy. Saying no, kindly but firmly. Letting some things rest. Including, most notably: the podcast.

When I look around online all I ever see is the traditional depiction of a homestead. People living in the countryside, surrounded by fields, with their own land, maybe some chickens and ample space to grow and live.But let's be honest, that isn't the reality for most of us, and the thing is I used to think that was my dream too. Until I actually refocused my vision and focused on where I am at right now. It was then that I realised I have everything I want, that the other influences weren't actually what I was desiring, and I found so much love and joy in what I already have.When I scroll through my feed or browse the internet, it feels like everywhere I look, I see the same picture-perfect vision of homesteading: people living in the countryside, surrounded by acres of land, fields stretching out as far as the eye can see, chickens clucking happily in the yard, and rows upon rows of produce growing in neat little garden beds. The dream is often painted in soft, idyllic tones, filled with the promise of self-sufficiency, rustic charm, and an idyllic, peaceful life.For a long time, I thought that was my dream too. I imagined the quiet mornings on the porch, the scent of fresh bread, the satisfaction of growing everything I need, and a life deeply rooted in nature. It felt right, like the life I was supposed to live.But here's the thing: that dream wasn't my dream at all.Let me explain.The Reality of "Homesteading"I've spent a lot of time romanticising the life of a traditional homesteader, imagining myself surrounded by wide open spaces. But in reality, I live in a small, 650 sq. ft. home in a city, with limited space. I don't have acres of land to grow fruit and veggies. And you know what? I'm okay with that. Actually, more than okay,I'm thriving.You see, there's something about being constantly exposed to these “ideal” depictions that makes you think they're the only way. You start believing that unless you have a sprawling farm, you're somehow missing out, that your life isn't complete. But what I realised is that the traditional homesteading life isn't the only path to living simply and intentionally.Refocusing My VisionI had to take a step back. I stopped comparing myself to the “ideal homesteading” narrative and took a good hard look at my own life. And when I did, I saw something different: I have everything I need right where I am.It wasn't the land or the chickens that I was truly longing (definitely not the chickens, they definitely aren't for me) for. It was the connection to nature, the rhythm of the seasons, and the joy of slowing down and living intentionally. I wanted a life that was simple, but I realised that simple doesn't have to mean “country living” or a traditional homestead.A Radical Realisation: I Didn't Want Land (or Chickens)And here's the part that might raise a few eyebrows in the homesteading world: I didn't want land. I didn't want a huge garden to tend to, and I definitely didn't want chickens.Yes, I know. Radical, right? In a world where homesteading is often synonymous with raising animals and owning large property, saying that you don't want these things can feel like an unpopular opinion. But the truth is, I've found that you can live a homesteading inspired life, rooted in simplicity, even if your reality doesn't match the traditional vision.Finding Joy in What I HaveLiving in a small space, with a modest balcony garden, and a focus on creating a slower, more intentional life has brought me so much joy. I still have my own little corner to grow herbs and vegetables, I make things from scratch, and I've learned to embrace the natural rhythms of the seasons, even within my limited space. This is the homesteading lifestyle I've come to love: one that's flexible and real, where it's not about achieving some perfect image, but about finding joy in the here and now.In truth, I've found that the slow, simple, and seasonal life is much more about the mindset and choices we make than the property we own or the animals we raise. It's about prioritising what matters to us, wherever we are. It's about living in alignment with nature, rather than striving to match an ideal.Embracing the JourneySo, here I am, living a life that's far from the traditional homesteading fantasy, and I'm grateful. I've learned that the dream doesn't have to be the same for everyone. We can all create our own versions of what a slow, simple life looks like — no matter how big or small our space is.If you find yourself feeling like you don't fit the “traditional” homesteading mould, I want to encourage you: You don't have to. There's beauty in whatever you're doing right now, and it's okay to let go of someone else's idea of the perfect life. You can create your own, and it will be just as fulfilling. To hear more, visit theslowlivingcollective.substack.com

If you had asked me a few years ago what my secret to success was, I'd have told you, hands down, that it was productivity. I was obsessed. I mean, who wasn't? The hustle culture was in full swing, and I bought into it whole heartedly. If I wasn't ticking things off my to do list, I felt like I wasn't doing enough, like I wasn't good enough. Every moment of my day was crammed with tasks, plans, and deadlines. My life was a race, and I was determined to keep running.But here's the thing: I wasn't winning the race. In fact, I was burning out. And I was missing out on something I didn't even realise I had lost – peace.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox. To hear more, visit theslowlivingcollective.substack.com

In today's fast-paced world, it's easy to feel disconnected from the natural rhythms that have guided humanity for centuries. With artificial lighting, technology, and a never-ending stream of tasks, we've lost touch with the cycles of nature, the changing seasons, the ebb and flow of life that comes with each shift in the weather.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

A fair few years ago, I thought I had it all figured out. I'd made a vow to slow down, to simplify, to live intentionally. I was going to build this beautiful, peaceful life where every moment was carefully curated, where every meal was from scratch, every chore was perfectly executed, and every season was embraced in its full, slow living glory.Sounds dreamy, right?But here's the kicker: trying to create the perfect slow life made me feel anything but slow.It was like I was chasing this ideal, this perfect picture of a slow life that I'd seen on Pinterest and Instagram, thinking that I could somehow embody it in my own life. I wanted to cultivate this utopia of peace, simplicity, and balance. But as much as I tried, the more I was running after this vision, the more stressed I felt.The perfection I was striving for was becoming my own enemy.It wasn't until I let go of this idea of a perfect slow life that I began to feel the true magic of slowing down. And here's why…Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

Have you ever found yourself breathless at the end of a day, not from running, but from the pace of life itself?When every tick of the clock feels like a deadline, and your to do list doesn't end, it just replenishes?Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

I am so excited you're here today because we are diving into one of my absolute favourite things - growing your own food, even if you've only got a tiny space to work with.Now, if you're thinking, “Yeah, but I don't have a garden,” let me stop you right there. You don't need one! For five years, I gardened exclusively on my balcony before I got my allotment, and even now, my little balcony garden is still going strong. I've grown just about everything you can imagine: herbs, leafy greens, tomatoes, strawberries, and yes, even potatoes in containers.So today, we're breaking down how to create a thriving garden in small spaces whether you've got a balcony, patio, tiny back garden, or even just a sunny windowsill. Here's what we're going to talk about today:* Why small-space gardening is 100% worth it* The best containers for your plants (spoiler alert: you don't need anything fancy)* The easiest and most rewarding veggies and herbs to grow* The common mistakes I've made so you can avoid them* Creative tips to help you garden sustainably in a small spaceAnd make sure you check out my Small Space Homesteading Bundle, designed to help you take your mini-garden to the next level.Sound good? Let's get started!Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Alright, before we dig into the details, let's talk about why small-space gardening is so worth it.First off, it's ridiculously convenient. Seriously there is nothing better than stepping onto your balcony or patio and snipping fresh basil for your pasta or grabbing a handful of cherry tomatoes for a salad. Secondly, you'd be amazed how much food you can grow in a small space. I used to think container gardening would mean a few herbs and maybe some salad leaves, but oh no, if you choose the right plants, you can be harvesting regularly from just a handful of pots. And finally, it's so rewarding. There's something deeply satisfying about growing your own food even if it's just a couple of pots of parsley or some trailing strawberries. Plus, if you're in a flat or a more urban area, it's a brilliant way to bring a bit of nature into your space.I set up a Buy Me a Coffee as a simple and meaningful way for those who enjoy my work to support the abundance of free content I create. From my podcast, newsletters, and Instagram posts to the thoughtful resources I share, so much of what I do is fueled by a love for slow, simple, and seasonal living.If my content has ever inspired, encouraged, or supported you on your journey, and you'd like to give back in a small way, buying me a coffee is a beautiful way to do so and starts at £1. Every contribution helps me continue sharing free, high-quality content while also supporting the time, energy, and love that goes into creating it.Your support, whether through a coffee or simply by engaging with my content, means the world to me. Thank you for being part of this slow and intentional space!Now, let's talk containers. Here's the thing you don't need fancy or expensive planters. Honestly, I've grown food in all sorts old buckets, plastic trays, and even a broken laundry basket. As long as it has good drainage, you're good to go.Here are some tried-and-tested container ideas:

Spring has a way of making us want to throw open the windows, clear out the junk drawer, and scrub every surface until it gleams. There's something about the longer days and lighter evenings that stirs up the urge for a fresh start. But while we're wiping down shelves and hauling out bags of donations, how often do we think about the clutter we can't see?I'm talking about the emotional and mental mess, the overwhelm, the overcommitting, the perfectionism that quietly weighs us down. The things we carry around in our heads and hearts long after they've outlived their purpose. So today, let's talk about a different kind of spring cleaning the kind that makes space in your soul.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Letting Go of Mental ClutterWe all know what it feels like to walk into a room that's messy and chaotic. Your eyes don't know where to land, your mind feels scattered, and it's hard to focus. Now, imagine that same disarray but inside your head.Mental clutter shows up in so many ways:* Overwhelm from trying to juggle too many responsibilities.* Overcommitting because you're afraid of letting people down.* Perfectionism keeping you stuck, convincing you that if it's not flawless, it's not worth doing.Sound familiar? Me too.For a long time, I was the queen of overcommitting. I'd agree to things before checking my calendar, thinking I could somehow squeeze in one more thing. I'd say yes when my whole being was begging for a no. And perfectionism? She was my unwanted sidekick. I'd rewrite emails three times before sending them. I'd overthink captions to the point of deleting them. It was exhausting.But here's what I've learned: you can't create a slow and simple life if your mind is constantly racing. You can't feel at ease if your thoughts are tangled up in ‘shoulds' and ‘not enoughs'.How to Clear the Mental Clutter:* Simplify your inputs: Cut back on the noise. Mute accounts that leave you feeling inadequate. Reduce notifications. Give yourself permission to answer messages when you have capacity, not instantly.* Set gentle boundaries: Protect your peace by saying no, even when it's uncomfortable. It's okay to turn down a request or step back from a commitment if it's stretching you too thin.* Ditch perfectionism: Done is better than perfect. Let good enough be enough. You're allowed to send the email, share the post, or finish the project without polishing it to oblivion.I set up a Buy Me a Coffee as a simple and meaningful way for those who enjoy my work to support the abundance of free content I create. From my podcast, newsletters, and Instagram posts to the thoughtful resources I share, so much of what I do is fueled by a love for slow, simple, and seasonal living.If my content has ever inspired, encouraged, or supported you on your journey, and you'd like to give back in a small way, buying me a coffee is a beautiful way to do so and starts at £1. Every contribution helps me continue sharing free content while also supporting the time, energy, and love that goes into creating it.Your support, whether through a coffee or simply by engaging with my content, means the world to me. Thank you for being part of this slow and intentional space!Refreshing Routines & Creating Space for RestSpring is nature's gentle nudge to refresh, to shed what feels heavy and make room for lightness. And that doesn't just mean deep-cleaning your kitchen cupboards. It also means taking a good look at your daily rhythms.I used to have this habit of clinging to routines that no longer worked for me. Even when they felt clunky and draining, I'd stick with them out of habit. But spring is a beautiful reminder that it's okay to let your routines evolve with the season.Ask yourself:* Are your current rhythms fuelling or draining you?* Do you need more slowness in your mornings or more stillness in your evenings?* Could you loosen the grip on routines that feel too rigid?For me, refreshing my routine in spring looks like:* Swapping the coffee on the sofa mornings for coffee in the garden mornings.* Slowing down my evenings by reading with soft lighting instead of scrolling my phone.* Leaving white space in my calendar just for the sake of it—no tasks, no plans, just room to breathe.How to Create Space for Rest:* Prioritise white space: You don't have to fill every hour. Leaving space in your schedule allows room for spontaneity, creativity, and genuine rest.* Build transition moments: Add tiny moments of pause between activities. A short walk after work, a tea break before tackling the next task…it all counts.* Redefine productivity: Rest doesn't need to be earned. It's not a reward for getting everything done, it's the fuel that makes everything else sustainable.Your Soulful Spring Cleaning Prompt:If you're feeling ready to do some internal spring cleaning, here's a gentle journaling prompt to sit with:“What am I holding onto that feels heavy, and what would it feel like to set it down?”Let yourself write freely. Don't overthink it. Let the words flow onto the page without judgement.And if you find that you're carrying more than you realised, be gentle with yourself. Spring cleaning for the soul is not about fixing, it's about lightening. It's about making just a little more space for the things that breathe life into you.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Give Yourself Permission to Let GoSo, as you dust off your shelves and scrub your floors this spring, I hope you'll also make time to dust off your soul. To clear out the self-imposed pressure, the perfectionism, and the emotional clutter that no longer fits.Because you deserve to feel lighter. You deserve to breathe easier. You deserve a spring that feels spacious, not just in your home, but in your heart.Let me know: what are you letting go of this spring? Share your reflections with me over on Instagram or in the comments. I'd love to hear what you're releasing and making space for. To hear more, visit theslowlivingcollective.substack.com

As winter slowly loosens its grip at long last and the first whispers of spring have been noticable, we find ourselves at a moment of quiet transformation. The shift from one season to the next is more than just a change in weather it's an invitation to realign, refresh, and embrace the gentle energy of renewal.I love the transition from winter to spring (and also summer to autumn), there seems to be so many marked and obvious changes compared to around the two solstices. I think we really feel that change from Winter to Spring, just like we really feel it going from Summer to Autumn.I set up a Buy Me a Coffee as a simple and meaningful way for those who enjoy my work to support the abundance of free content I create. From my podcast, newsletters, and Instagram posts to the thoughtful resources I share, so much of what I do is fueled by a love for slow, simple, and seasonal living.If my content has ever inspired, encouraged, or supported you on your journey, and you'd like to give back in a small way, buying me a coffee is a beautiful way to do so and starts at £1. Every contribution helps me continue sharing free, high-quality content while also supporting the time, energy, and love that goes into creating it.Your support, whether through a coffee or simply by engaging with my content, means the world to me. Thank you for being part of this slow and intentional space!The shift from winter to spring always feels like a deep exhale. It is the moment when the world stretches awake after months of rest, when nature begins to hum with possibility, and when we start to feel a renewed sense of energy. There is something so magical about this transition, a slow unfolding that reminds us that growth is always happening, even when we cannot see it. The stillness of winter begins to fade, replaced by an undercurrent of movement and change. The air feels different, charged with the quiet excitement of promise and of new beginnings.Winter teaches us the beauty of rest and reflection, of cosying up and turning inward. But as the days begin to stretch out a little longer, the hours of daylight extend and nature begins its slow unfurling, we, too, feel that nudge toward movement, creativity, and growth. How can we embrace this seasonal shift with intention? How can we allow ourselves to awaken at our own pace, without rushing or forcing the transition?Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Observing the Subtle Signs of ChangeOne of the most beautiful aspects of the seasonal shift is the quiet, almost imperceptible signs that nature is stirring. The first green shoots as they break through the soil, the return of birdsong in the early mornings (or screaming magpies if you live where I do), the softness in the air that signals warmth to come. It is a seasonal shift that holds so much promise. These tiny markers all around remind us that transformation is happening, even when it feels slow and unseen.Take a moment to notice:* The way the golden hour lingers just a little longer.* The scent of fresh earth and the crispness in the air after a spring rain.* The tiny buds forming on trees, waiting for their moment to bloom.Bringing awareness to these changes anchors us in the present, allowing us to move with the season rather than against it.Honouring the Energy ShiftAs winter's stillness gives way to spring's awakening, we may feel an internal shift as well. Our energy begins to stir, creativity flows more freely, and the desire to move and to do, to create, to explore grows stronger.However, just as nature transitions gradually, we, too, can ease into the new season without rushing. Some days might still feel wrapped in winter's slowness, while others call us outside, inviting us to stretch into the light.Ask yourself:* What am I ready to step into this season?* Where do I still need to linger in slowness?* What routines or rituals no longer serve me as I move into this new chapter?Spring's arrival isn't about a sudden transformation but about gentle unfolding. Honour your own timing, and allow yourself to bloom at a pace that feels natural.Seasonal Rituals for a Gentle TransitionWelcoming a new season can be as simple or as intentional as we choose. Rituals help us mark these moments, grounding us in the shift and making space for what's to come.* Spring Cleaning with Purpose – More than just tidying up, spring cleaning can be a ritual of renewal. Open the windows, clear away what feels stagnant, and make space for fresh energy. Even a simple re-arrangement of a room can bring in a sense of newness.* Eating Seasonally – Nature provides what our bodies crave. As we move away from hearty winter meals, lean into the tender greens, sprouts, and lighter fare that spring offers. Consider visiting a farmers' market and noticing what's in season.* Journaling for Renewal – Reflect on what winter taught you and set gentle intentions for the months ahead. What do you want to cultivate? What rhythms do you want to carry forward?* Planting Something New – Whether it's herbs in your kitchen, flowers in your garden, or a simple houseplant, planting is a beautiful way to connect with the season's growth.* Starting the Day Outdoors – Step outside in the morning, even if just for a few minutes. Breathe in the crisp air, listen to the birds, and greet the day with a moment of stillness.* Moving with the Season – Our bodies crave movement after winter's hibernation. This could be as simple as stretching in the morning sun, taking a slow walk, or even dancing in the kitchen to shake off the last remnants of winter's stillness.* Celebrating the Equinox – The Spring Equinox is a moment of perfect balance, where day and night are equal. It's a beautiful opportunity to set intentions, express gratitude, and welcome light into your life in small, meaningful ways.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Join my Bloom & Renew Seasonal CircleWhen: Thursday 20th March 2025 (Spring Equinox).Where: Online, click to reserve your spot.Cost: Free (If you feel you want to contribute you can do so to my Buy me a coffee)This seasonal shift is more than just a change in weather. It is an opportunity to realign, to refresh, and to step into the new with intention. It is the perfect time to take stock of what is no longer serving you and to make space for what will. Just as nature sheds the weight of winter, we can do the same. Whether it is decluttering a corner of your home, shifting a mindset that has been holding you back, or simply embracing the joy of a morning walk without a heavy coat, this is the moment to welcome lightness. This is the time to ask yourself what you want to bring forward into this next season of life and what you are ready to leave behind. It is a season of renewal, not just in nature but within ourselves.Spring reminds us that transformation does not have to be rushed. The trees do not bloom overnight, and the first warm day does not mean winter will not try to make a brief return. Change happens gradually, in its own time, and that is something to honour in ourselves as well. This is the season to embrace patience and trust that the shifts happening within us are just as natural as those happening outside our windows. Just as seedlings take time to sprout and flowers take time to bloom, our own growth follows a rhythm of its own. There is no rush to be fully formed. There is no pressure to have everything figured out. We are, like the world around us, simply unfolding.Embracing the Beauty of the TransitionThere is a quiet magic in the in-between—this space where one season softly hands over to the next. Instead of rushing forward, we can embrace the unfolding, finding beauty in each step of the transition.Spring is a season of hope, of possibility, of fresh starts. But it's also a season of patience, of trusting the process, and of allowing things to bloom in their own time. Let yourself ease into it. Let yourself savour it. As we step into spring, let it be a season of intention. Notice the way the world is waking up and allow yourself to do the same. Open your windows, breathe in the fresh air, and let yourself be inspired by the beauty of this transition. Take the time to plant new seeds, both literally and metaphorically. Step forward with the same quiet confidence as the first flower of the season, knowing that the light will only continue to grow. Embrace the fresh start that spring offers, not with urgency but with curiosity. Let this be a season of possibility, of gentle transformation, of stepping into the warmth and light that has been waiting for you all along.I'd love to hear how you're experiencing this seasonal shift. Share your reflections with me over on Instagram, or drop a comment below. Here's to welcoming spring with gentle steps forward and an appreciation for the slow unfolding of the season. To hear more, visit theslowlivingcollective.substack.com

When Living Your Truth Challenges OthersHave you ever made a lifestyle choice - like slowing down, home educating, or growing your own food, only to have someone react defensively? Maybe they make a passive aggressive comment, question your decision, or act like your way of living is a personal attack on theirs. If so, you're not alone. Many people experience pushback when they choose a different path, especially when it challenges mainstream norms. But why does this happen? And more importantly, how can you stay confident in your choices without getting caught up in unnecessary conflict?Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

Can you feel it? The mornings are getting lighter, the air smells fresher, and there's this quiet hum of energy in the world around us. Spring is waking up and with it, the urge to do all the things kicks in. We start making bigger to-do lists, filling up our schedules, and before we know it, we're sprinting through the season instead of soaking it in. But what if we did things differently this year? What if, instead of speeding up, we leaned into the gentle, unhurried rhythm of spring?In today's podcast episode, we're talking all about gently stepping into this season - finding ways to embrace the momentum of spring while still making space for slowness, presence, and intention. And here on the blog, I'm diving even deeper with a few simple ways to slow down and actually enjoy this season (without feeling like you're falling behind).Grab the Urban Homesteading bundle for just £9.99Get a £15 credit off your second Riverford orderSupport my free content & buy me a coffeeJoin me over in my free (or paid) membership on SubstackCome follow me over on Instagram To hear more, visit theslowlivingcollective.substack.com

Parenting is a juggling act, isn't it? There are endless to-do lists, work, school activities, social commitments, extra-curricular activities, not to mention alongside managing a home, it often feels like there's no room to breathe. The busier life gets, the easier it is to lose sight of what truly matters.This is where simplifying family life comes in. Simplifying isn't about cutting out everything or living like a minimalist monk — it's about intentionally creating a life that feels aligned with your family's values. When you strip away the excess, you make space for the things that matter most: deeper connections, peaceful routines, and moments of joy that might otherwise go unnoticed.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

If you've ever hesitated to embrace a slower lifestyle because you're worried about being seen as lazy, you're not alone, it is for some reasons a really common misconception about what it means to live a slow and simple life. In a culture that celebrates overachievement and constant hustle, slow living can feel like rebellion. The idea of slowing down, of doing less to live more intentionally, is often misunderstood. But let's clear this up right now: slow living isn't lazy, it's purposeful, empowering, and the key to finding joy in the everyday.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

Let's be real: life feels like it's running on double speed most days. Deadlines loom, notifications buzz constantly and the endless to-do list seems to grow by the hour. In this fast-paced world, we're told that busyness equals worthiness. But here's the secret no one's shouting: slowing down might just be the most productive thing you can do.Slowness isn't about doing less though, it's about doing things with more intention, presence, and joy. It's about letting go of the pressure to keep up and finally giving yourself permission to breathe deeply and live fully. Today, we're diving into how to embrace slowness in a fast-paced world and reclaim your peace.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

I've been working in creative industries for over 20 years now, and there's one thing that always seems to come up is this idea that creators should work for free. It's a concept that's been normalised over so many years, but the truth is, it's not just frustrating to live with, it's unsustainable. If you're offering a service, whether it's a product, a lesson, or a piece of content, that time and expertise needs to be valued.Find me on Substack: The Slow Living CollectiveFollow me on Instagram: @theslowlivingcollectiveCheck out my Stan StoreDownload my FREE Busy Person's Guide to Slowing DownCheck out the Slow Business Bundle To hear more, visit theslowlivingcollective.substack.com

Is it spending your days curled up with a book in a cozy cottage? Living off the grid, away from the demands of modern life? Or maybe just sitting around, doing absolutely nothing?Let's be real for quick moment - when I first heard about slow living, I immediately pictured someone in a countryside cottage, sipping tea all day, completely detached from the chaos of the world. And honestly? It sounded dreamy but totally unrealistic for someone like me.If you're nodding along, you're not alone. Many of us think slow living is only for people with endless free time or a perfectly curated life. You might even be thinking, “That sounds great, but I've got work, kids, and a never-ending to-do list—there's no way slow living can fit into my world”.But here's the thing: slow living isn't about escaping the chaos, doing nothing, or having hours of free time. It's about reclaiming your time and energy, focusing on what truly matters, and creating a life that feels more intentional - even if you're busy. Especially if you're busy.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

Not too long ago, I found myself caught up in the whirlwind of hustle culture. I was trapped in the relentless cycle of needing to do more, be more, and achieve more, convinced that if I didn't push myself every second, I'd fall behind. If you didn't catch my episode (and post) on how my MLM Wake-Up Call That Inspired My Slow Living Lifestyle, then be sure to check it out.Long story short, feeling the weight of neverending tasks, a to do list and being so entrenched in hustle culture, I felt like I couldn't afford to stop for even a moment. But in the middle of it all, a realisation hit: I was exhausted.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

It's January 1st. The world feels full of promise, doesn't it? There's something about the clean slate of a brand new year that has us buzzing with excitement. You wake up feeling like anything is possible. You've spent hours reflecting, organising, and setting goals, maybe even planning how this year will be different from all the others.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

The air feels heavy, doesn't it? January hits, and suddenly, the world demands that we revamp our lives overnight. New Year's resolutions come knocking like an uninvited guest, offering promises of transformation but if only we commit to them perfectly. But here's a radical thought: what if we didn't? What if the pressure to fix ourselves wasn't crammed into the coldest, darkest part of the year? (or at all, but that's another post for another day) Instead, what if we embraced a gentler rhythm, one that aligns with the natural cycle of renewal in spring?Let's dive into why spring feels like the true New Year and how releasing the weight of resolutions can lead to a more intentional, joyful, and sustainable fresh start.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Why January Resolutions Feel So ForcedThe start of January is steeped in cultural traditions that dictate we must become "better" versions of ourselves and we must do it right now. Gym memberships surge, goal planners fly off shelves, and social media feeds are flooded with promises of transformation. Yet, for many of us, this season feels anything but inspiring.In the dead of winter, nature isn't bustling with activity. The earth (depending on your hemisphere) is resting, dormant under a blanket of frost. Shouldn't we also be giving ourselves grace during this time? Instead of pushing for immediate change, we might find wisdom in winter's quietness. It's a season to reflect, rest, and prepare for the true burst of energy that arrives in spring.The Magic of Spring as a Fresh StartWhen spring rolls around, the world begins to bloom. Buds appear on branches, the days grow longer, and sunlight warms our skin. There's an undeniable sense of awakening. Everything about this season screams "renewal".It's no coincidence that ancient cultures celebrated spring as the beginning of the year. From the Persian New Year (Nowruz) to traditional agrarian calendars, people have long recognised spring as a time for new beginnings. In our own lives, we can embrace this natural rhythm, allowing spring to symbolise a reset, but not with pressure and instead with joy.One of the reasons resolutions fail is because they're often based on rigidity. We aim for perfection, and when we inevitably stumble, it feels like the entire effort is wasted. But spring teaches us that growth isn't linear, it's cyclical. Some days are sunny and warm, while others are marked by unexpected storms. Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Practical Ways to Embrace Spring as the Real New Year1. Use Winter for Reflection, Not PressureJanuary can be a time for quiet introspection rather than aggressive goal-setting. Think about the past year, identify what worked, and acknowledge areas where you felt stretched too thin.2. Set Seasonal IntentionsInstead of mapping out the entire year, consider setting intentions for each season. 3. Celebrate Small WinsNature doesn't rush, and neither should you. Recognise and celebrate the small steps you take, even if they seem insignificant.4. Declutter Your SpaceSpring cleaning isn't just about tidying up your home, it's about creating mental and emotional space for new opportunities.5. Get Outside and Connect with NatureSpring is a season to reconnect with the world around us. Go for a walk, plant a garden, or simply sit in the sun and breathe deeply.Breaking Free from the Resolution TrapResolutions often focus on “fixing” something about ourselves, implying that we're broken. But what if we approached the New Year with compassion instead of criticism? What if, instead of striving for a version of ourselves that feels unattainable, we celebrated who we already are? I don't know about you, but I don't need a new version of myself every year, I am pretty damn good as I am.Springinvites us to step into a season of self-acceptance. It reminds us that growth doesn't have to be forced,it happens naturally when the time is right.How to Reframe Your Mindset This JanuaryIf the resolution hype still lingers in your mind, try this simple exercise:* Write down three things you're proud of from the past year.* Identify one area where you'd like to grow, not because you need to fix something, but because it excites you.* Create a mantra for the season ahead, such as: “I grow in my own time,” or “My path unfolds with ease.”By focusing on self-compassion and embracing a growth mindset, you'll find it easier to navigate the pressure of January and flow into the natural rhythm of renewal in spring.FAQsWhy is spring a better time for new beginnings than January?Spring aligns with nature's cycles of growth and renewal. It's a time when energy feels abundant, making it easier to set and achieve meaningful goals.How can I let go of resolution pressure?Shift your focus from rigid goals to gentle intentions. Embrace self-compassion and allow yourself to grow at your own pace.What are seasonal intentions, and how do they work?Seasonal intentions are short-term goals or themes you set for a specific time of year. They align with natural cycles and make personal growth more manageable.How does winter reflection prepare us for spring renewal?Winter offers a period of rest and introspection. By reflecting on your life during this time, you can enter spring with clarity and purpose.Can I start fresh even if I skip resolutions altogether?Absolutely. A fresh start doesn't require resolutions. Focus on aligning your actions with your values, and growth will follow naturally.What's the most important thing to remember about personal growth?Growth is a journey. Be kind to yourself, and trust that your efforts will bloom in their own time.Spring whispers the promise of new beginnings. It reminds us that growth, like nature, doesn't need to be forced. By releasing the weight of January resolutions and embracing the gentle renewal of spring, we can approach life with curiosity, joy, and grace.So, let's take a cue from the seasons. Rest when it's cold, grow when it's warm, and trust that everything will bloom in its own time. This year, let spring be your New Year - no pressure, just possibility.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.You might be interest in:* Post: Mindful Practices for Slowing Down and Finding Stillness in Winter* Post: Winter Solstice & Preparing for the Winter Ahead* Post: The Sunday Reset: Winter Edition* Podcast: Wintering, Breath Work & Beyond with Billie* Podcast: Is January the right time to set intentions?* Podcast: How to embrace winter when it doesn't always feel good* Podcast: Winter Wellness: Seasonal Wellness tips for Winter* From my Kitchen: Fight those winter germs with homemade Elderberry SyrupOther Resources* Organic Food Made Simple Free Guide* Get Started with Slow & Simple Living Workshop* Embracing Winter: Seasonal Workshop To hear more, visit theslowlivingcollective.substack.com

In the fast-paced, achievement-driven world of business, stepping away from the grind can feel counterintuitive. Yet, this is precisely the journey I undertook, a deliberate transition from the relentless hustle of multilevel marketing (MLM) to a life rooted in intention, simplicity, and slow living. This is not just a personal evolution; it is a profound reconnection with what truly matters.The Allure and Pitfalls of Hustle CultureThe MLM model promised everything I thought I needed: independence, financial freedom, and the ability to create a life on my terms. It offered the enticing possibility of success fueled by effort, charisma, and relentless determination. The dream was persuasive, and I, like many others, became captivated by the vision of thriving as my own boss.For a while, I thrived, or so I believed. I immersed myself in a whirlwind of activities: coordinating team meetings, engaging with customers, crafting compelling social media content, and hitting lofty sales targets. However, this perpetual busyness came at a steep cost. My relationships grew strained, my mental health suffered, and I felt increasingly detached from the life I was supposedly building.Hustle culture perpetuates a toxic cycle of productivity at any expense. While I achieved milestones and gained recognition, the fulfilment promised by the MLM world eluded me. Instead of freedom, I felt tethered to an unending cycle of urgency and pressure. The grind left little room for reflection, creativity, or genuine connection.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe for simple musings directly to your inbox.A Moment of ReckoningMy breaking point arrived in an unassuming moment. After I had my first baby I wondered about the people who did it all. My world had inexplicably shifted and I asked a question, as to how people managed with newborns and still running their business. The answer: that I should pass my newborn to my husband and get to work. As a new mother it felt the most counterintuitive thing I had ever heard, and I knew there and then I was done. The lifestyle I was marketing no longer resonated with me. The glossy portrayal of success was far removed from my own experience of exhaustion and dissatisfaction.Simultaneously, the global pandemic enforced an abrupt pause. With the world slowing down, I found myself re-evaluating priorities I had long neglected. The stillness posed questions I could no longer ignore:- What am I striving for?- Whose vision of success am I chasing?- What would life feel like if I traded hustle for harmony?The answers did not emerge overnight, but they marked the beginning of a shift. Slowly and deliberately, I dismantled the life I had constructed around constant activity. In its place, I began cultivating a lifestyle defined by intention, balance, and authenticity.Defining Slow LivingTransitioning from an always on mindset to slow living was a challenging yet transformative process. Slow living is not about abandoning ambition; it is about realigning priorities to honour what genuinely enriches life. For me, this shift involved embracing four key practices:* Cultivating Presence: I replaced multitasking with focused engagement in everyday moments. Whether cooking with family, reading, or simply observing nature, I prioritised being fully present. These moments became a source of joy and grounding, far more fulfilling than the fleeting achievements of my MLM days.* Establishing Boundaries: Recognising the toll of constant connectivity, I began protecting my time. Work was confined to specific hours, and I detached from the incessant demands of social media. For the first time, I felt ownership over my schedule.* Simplifying Commitments: A deliberate decluttering of my home, calendar, and to-do list created space for intentional living. By reducing distractions, I could focus on pursuits that genuinely nourished me, such as creative projects, slow mornings, and meaningful conversations.* Living Seasonally: Embracing the rhythms of nature has been a grounding practice. From planting gardens in spring to embracing those cosy and cold winter nights, aligning with seasonal cycles fosters a profound sense of connection to the world around me.Lessons on the Path to AuthenticitySlow living has taught me lessons that extend beyond personal fulfilment. These insights challenge the pervasive norms of hustle culture and offer a framework for a more balanced, meaningful life:1. Redefining Success: Success is deeply personal. For me, it no longer means climbing leaderboards or exceeding sales goals. True success lies in cultivating joy, peace, and connection.2. Valuing Rest: Rest is not a sign of weakness; it is a cornerstone of creativity, clarity, and sustainable productivity. Embracing rest has allowed me to show up fully for the things that matter most.3. Prioritising Self-Care: Investing in my well-being is not indulgent but necessary. By honouring my physical and emotional needs, I have become a better partner, parent, and contributor to my community.4. Living in the Present: Hustle culture often defers happiness to a nebulous future. Slow living anchors me in the present, encouraging me to savour each day as it unfolds.5. Embracing Change: Letting go of the MLM hustle was not a failure (as many in the industry will have you believe) but a courageous pivot. Change can be daunting, but it is often the gateway to growth and renewal.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe for simple musings directly to your inbox.An Invitation to Slow DownIf you find yourself overwhelmed, disconnected, or questioning the relentless pursuit of “more,” consider the possibilities of slow living. This path is not about abandoning goals but about pursuing them with intention and balance. It offers the chance to design a life that feels fulfilling, not just impressive.Start small. Simplify one element of your day. Create a boundary that protects your time. Carve out a moment to pause and breathe. These incremental shifts can lead to profound transformation.What would your life look like if you traded the hustle for harmony? How might you redefine success on your terms?I would love to hear your story. Share how you are embracing slow living or taking the first steps toward a more intentional, authentic life. Resources to help you get started in 2025Discover the joy of a slower pace with The Busy Person's Guide to Slowing Down. Designed for even the most hectic schedules, this guide offers simple, practical tips to help you reclaim your time, find balance, and create a life that feels more intentional and aligned.Start the new year with a fresh, clutter-free space using my Decluttering Checklists! These step-by-step guides make it easy to tackle every corner of your home, helping you simplify, organize, and create a calm, intentional environment to welcome 2025.Transform your sourdough discard into delicious creations with my Sourdough Discard Kitchen Recipe Book! Packed with simple, waste-free recipes, this guide helps you make the most of every bit of your sourdough while creating treats your whole family will love.Simplify the way you eat with my Food Made Simple Guide! This resource takes the stress out of mealtime by helping you navigate the complexities of eating well and making the switch to organic, step by step.Start your day with ease and intention using my Morning Routine Checklist! This simple guide helps you create a peaceful, productive morning rhythm, setting the tone for a calm and focused day ahead.Start the new year by embracing a slower, simpler approach to your business with The Slow Business Bundle. This transformative bundle includes 25 PDF guides packed with practical tips and tools, plus my exclusive Lightroom Preset Suite to streamline your content creation.Bring calm and creativity back to playtime with my Toy Rotation Guide! This simple, practical resource helps you manage toy clutter, foster deeper engagement, and create a more intentional play space that your kids will love. To hear more, visit theslowlivingcollective.substack.com

I know it's not everyone's favourite time of year, but if you listen closely winter whispers a little invitation to slow down. It's almost like it's the most natural thing of all to follow the seasons in our lives, as nature nudges us to hit pause, breathe deeply, and sink into a season of stillness. If you're new here (or new to seasonal living) here we talk about it all: how we can embrace a little more slowness and simplicity in our lives, imperfectly, and how, when we really look for it, aligning with the seasons just makes oh so much sense. Seasonal living isn't about adding something else to our lives but instead syncing up with those natural rhythms that surround us. And as we complete another year and land back in winter, it is the perfect reminder to simplify, to slow down and give ourselves a little extra care when the world feels chilly.It's easy to get caught up in the hustle with Christmas speeding at us, but what if we approached this season a little differently? What if we leaned into its slower rhythm and let it teach us how to rest, recharge, and reconnect?Oh, and if you want to join my Slow & Simple Christmas Workshop you can grab it HERE or by joining my Membership.If you're craving that slower, more intentional vibe this season (and yes, you can totally thrive in the colder months), I've got you covered. Here are a few ways to embrace the magic of seasonal living this winter while staying grounded and totally in tune with what you need. Let's do this together, okay?How to honour the slower pace of WinterA lot of what I share, when it comes to seasonal living, might make you go “Oh, of course” - and that's fine, because it does that to me too. Living seasonally is inherently in all of us, it is, after all, the most natural way for us to live. It's how we've lived as humans for centuries and that is still bred deep into our DNA. The thing is is that we've been pulled away from it. Here's the thing: nature knows what's up. Trees rest, animals hibernate, and even the landscape seems to hit pause. But us? We're out here sprinting through life like it's not below freezing.Let's take a cue from nature and slow down. Think slower mornings with a warm drink, evenings spent wrapped in blankets, and actual moments to breathe (yes, even during the chaos). Reflect on how far you've come this year, give yourself some major grace, and know it's okay to rest before diving into the next chapter.Just a quick one from me today, and I just want to take this chance to wish you a very Merry Christmas and a wonderful new year. To hear more, visit theslowlivingcollective.substack.com

The festive season is upon us once again: a time often filled with joy, connection, and celebration. Yet, for many, it also brings stress, overwhelm, and a nagging sense of being stretched too thin. If you've ever longed for a simpler, slower, and more mindful Christmas, you're not alone.Mindfulness during the holidays isn't about doing less for the sake of it; it's about creating space to enjoy the moments that matter truly to you. Let's explore how you can embrace a more intentional, mindful Christmas this year.Start with Your VisionTake a moment to reflect: What does a meaningful Christmas look like to you? Is it about spending quality time with loved ones, creating magical memories for your children, or simply feeling a sense of peace amidst the bustle? Write it down or visualise it clearly in your mind. This vision will be your guide as you navigate Christmas.Once you've identified your vision, break it down into actionable steps. If your goal is to spend more time with family, consider what commitments you might need to let go of. If peace is your priority, think about ways to protect your energy, such as scheduling downtime or saying no to events that don't align with your vision. By planning ahead, you'll create the space needed for a more mindful celebration.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe for simple musings directly to your inbox.Simplify Gift GivingGift giving is a beautiful tradition, but it can also become a source of stress. Consider these tips to make it more mindful:* Set Clear Boundaries: Decide on a budget and stick to it. Financial stress can overshadow the joy of giving. A clear budget not only simplifies decisions but also helps you focus on thoughtful, meaningful gifts.* Give Experiences: Concert tickets, a cooking class, or a day out together can be more meaningful than material gifts. Experiences create lasting memories and can often be enjoyed together, deepening connections.* Embrace Handmade: A jar of homemade jam, a batch of cookies, or a knitted scarf carries a priceless personal touch. Handmade gifts show thoughtfulness and allow you to slow down and enjoy the creative process.* Practice Gratitude: Focus on the intention behind each gift, rather than feeling obligated to give excessively. Write a heartfelt note to accompany your presents, expressing why you chose them and what the recipient means to you. Sometimes, words can be the most cherished part of a gift.Create Space for Quiet MomentsChristmas doesn't have to be a constant whirlwind of activity. Building in moments of stillness can make the season more fulfilling:Morning Rituals: Start your day with a quiet cup of tea or a few minutes of meditation to set a calm tone. This practice can help ground you before the day's activities begin.Evening Walks: A stroll to admire Christmas lights can be both grounding and joyful. Use this time to reflect on the day or simply enjoy the festive atmosphere.Pause to Breathe: Before you transition from one task to another, take three deep breaths to reset your mind. It's a simple practice that can keep you present and reduce stress throughout the day.Journal or Reflect: Spend a few minutes each evening jotting down what you're grateful for or the moments you cherished. These reflections can help you stay connected to what truly matters during the busy season.Rethink TraditionsNot every tradition serves you or your family. Be intentional about the rituals you choose to uphold. Perhaps baking cookies together feels heartwarming, but attending every holiday event feels draining. Focus on traditions that align with your vision for a mindful Christmas.If you're looking to refresh your traditions, consider these ideas:* Host a Cosy Night In: Instead of a large gathering, invite close friends or family for a low-key evening of board games, hot cocoa, and laughter.* Swap Stories: Share memories from past Christmases, creating an opportunity for connection and storytelling.* Create a New Ritual: Whether it's a family movie night, a Christmas Eve nature walk, or writing letters to loved ones, introducing something new can breathe fresh joy into the season.Embrace NatureWinter has its own quiet beauty, and connecting with nature can help you slow down:Decorate Naturally: Use pinecones, evergreen branches, and dried orange slices for a rustic, eco-friendly décor. Crafting your own decorations can be a relaxing activity and a chance to connect with the season's natural beauty.Take Walks: Bundle up and enjoy the crisp air. Even a short walk can refresh your mind and spirit. Use the time to notice small details in nature—frost-covered leaves, the sound of crunching snow, or the gentle hush of winter's stillness.Enjoy Seasonal Foods: Cook with winter's bounty—think hearty soups, spiced drinks, and warming stews. Use mealtime as an opportunity to slow down, enjoy flavors, and enjoy the company of loved ones.Nature reminds us of the beauty in simplicity. By incorporating its elements into your celebrations, you can create a sense of peace and connection.Practice GratitudeMindfulness and gratitude go hand in hand. Take time to acknowledge the blessings in your life. You could:* Write a Gratitude List: Focus on what you're thankful for this season. Include both big and small joys, from cherished relationships to the cosy warmth of a winter blanket.* Share It: During a family meal, invite everyone to share one thing they're grateful for. This simple practice can foster connection and shift the focus from materialism to appreciation.* Give Back: Volunteer or donate to a cause close to your heart to spread the spirit of the season. Whether it's helping at a local shelter or surprising a neighbour with homemade treats, acts of kindness can bring deep fulfilment.* Reflect on the Year: Take stock of the past year's highlights, lessons, and growth. Gratitude for the journey can make the season feel even more meaningful.Let Go of PerfectionFinally, remember: Christmas doesn't have to be perfect to be meaningful. If the cookies burn or the lights won't twinkle, it's okay. Mindfulness is about being present, not flawless. Embrace the imperfections, as they often make the best memories.Give yourself permission to step away from the pressure to create a picture perfect holiday. The most important thing is to be present with the people you love, enjoy the small moments, and cherish the season's magic, however it unfolds.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe for simple musings directly to your inbox.There is still time to grab your access to my Slow and Simple Christmas Workshop, as a paid subscriber.By slowing down, simplifying, and focusing on what truly matters, you can create a Christmas filled with presence, connection, and joy. This year, give yourself the gift of a mindful holiday season. Your future self will thank you.Are you ready to take the first step toward a more mindful Christmas? Let me know how you're simplifying and savouring the season this year! To hear more, visit theslowlivingcollective.substack.com

It's been a month (actually, it's been a year if I am honest) and I come to you today off the back of losing my Grandad. I recorded this episode before we lost him and I just haven't had the headspace to put anything out into the world. And previously I would have stressed about this, trying to balance all the things, but instead I just let everything go and do what I needed to do for myself.How to Embrace a Simple and Intentional ChristmasI don't know about you but sometimes I find Christmas stressful (and I am not just talking about this year, because at the moment I think it's a given that I am going to find this year tough). So often Christmas is described as "the most wonderful time of the year”, but for so many people it can feel more like a whirlwind of stress, busy schedules, and endless to-do lists. And that's before you even get to the pressures of creating a wonderful season everywhere you look. Many years ago I tapped out of the stress Christmas brings and instead taught myself to embrace a simple & intentional Christmas. And if you're nodding your head along to this, it might be just what you need too. Living more intentionally during the Christmas season doesn't mean doing less for the sake of doing less. Instead, it's about aligning your actions with your values and focusing on what truly matters to you and your family. Here's how you can create a season filled with warmth, connection, and joy — without the overwhelm.* Reflect on Your Values and Priorities* Simplify Gift-Giving* Plan a Slow Christmas Calendar* Decorate with Intention* Focus on Connection* Incorporate Mindful Moments* Say No with Grace* Embrace ImperfectionIf you're looking for more inspiration on how to create a calm and meaningful Christmas season, make sure to tune into today's podcast episode!I'm diving deeper into How to Embrace a Simple and Intentional Christmas, sharing personal stories, practical tips, and gentle reminders to help you slow down and enjoy this special time of year.Whether you're wrapping gifts, decorating, or simply enjoying a quiet moment, this episode is the perfect companion to keep you grounded and inspired.

Welcome to another episode of The Slow Living Collective podcast. This week I am delighted to welcome Fi from Reiki & Rewild, a Reiki guide & Slow Living coach, who has come to discuss all things seasonal living with me.Now I have to be honest, Seasonal living might just be one of my favourite topics, because I truly believe that once you embrace living seasonally it becomes the gateway for truly being able to embrace a slow and simple life. The reasons for this? Well, living sesonally is built into us. And it is something that we have been so brutally torn away from in the modern world. It's the very reason why we find seasonal living so natural when we are awakened to it again, because it is the most natural thing about our lives. And it just makes sense too.Tune into today's episode for a deep dive with me & Fi! To hear more, visit theslowlivingcollective.substack.com

Is it too early to talk about Christmas? Maybe, but I am going for it anyway.A slower, simpler Christmas doesn't mean missing out on the joy and fun — it actually means intentionally choosing what matters most to you and letting go of the stress that usually comes along for the ride. Whether it's baking cookies with the family, spending an evening in cosy pyjamas watching your favourite Netflix Christmas movies, or opting for meaningful, handmade gifts instead of running yourself ragged at getting gifts, a slow Christmas is about making space for what fills you up. The best part? It brings back the wonder and warmth that sometimes gets lost in the chaos.Join a Slow & Simple Christmas Grab The Slow Business BundleFollow me on InstagramFind me on SubstackDownload The Busy Person's Guide to Slowing DownAffiliate Codes:Get £15 off a Riverford Organic seasonal veg boxSave £10 on your first order with Welleasy use code SLOWLIVINGCOLLECTIVE10My favourite recommended Natural Living Products To hear more, visit theslowlivingcollective.substack.com

Let's talk about something that has been life-changing for me and, I'm guessing, might feel like a breath of fresh air for you too: combining slow living with running a business. The idea of “slow business” can sound a little strange in today's fast-paced, hustle-driven world, but let's be honest – there's nothing sustainable or fulfilling about burning out just to keep up. Instead, I believe it's about creating a life and business that flows with intention, aligning with what truly matters to you.So, how do you combine slow living with business ownership? How can we stay ambitious while also prioritising balance and purpose? Here's my take on embracing a slow, intentional approach to building a business without sacrificing the life you love.Grab The Slow Business BundleFollow me on InstagramFind me on SubstackDownload The Busy Person's Guide to Slowing DownAffiliate Codes: Get £15 off a Riverford Organic seasonal veg boxSave £10 on your first order with Welleasy use code SLOWLIVINGCOLLECTIVE10My favourite recommended Natural Living Products To hear more, visit theslowlivingcollective.substack.com

The promise of unlimited income and flexible hours had me believing I was on the path to a dream life.Spoiler alert: it wasn't that simple.Like so many, I was sold on the dream of ‘make money from home', to live life on my own terms, building my ‘own' business from the ground up, being my own boss, and creating a life of both financial and time freedom. It sounded like true freedom, but it turned out to be anything but. To hear more, visit theslowlivingcollective.substack.com

Whether you've got kids or not, or whether you're team traditional school or a home educating pro, there's something super fascinating about the idea of kids learning naturally, outside the conventional classroom setting. It's not just about education, it's about rethinking how we approach growth, curiosity, and creativity in every part of life.Check out the shownotes: Find me on Instagram: @theslowlivingcollectiveJoin me on Substack: The Slow Living CollectiveDownload the Busy Person's Guide to Slowing Down To hear more, visit theslowlivingcollective.substack.com

Why Seasonal Eating matters to usI talk about eating seasonally quite a lot, and it's something we make a priority in our home, but what actually is seasonal eating? Seasonal eating is simply about consuming fresh, local foods that are in season in our locality, and this will look different for everyone, depending on where you live. When we eat seasonally we are about to enjoy fruits and vegetables at their peak, both in terms of their taste but also at their peak of their nutritional value too. Nature provides an abundance of fruit and veg, and it's no coincidence that it offers the right food, with the right nutrients, at the right time and in the right season. Essentially, when you eat seasonally you are providing your body with the right nutrients it needs at just the right time, in your locality.It's mindblowing when you start to look into it. But also makes you think “well of course that make sense”.I think with so many of these things connected to the ways in which our ancestors live we already know these things, deep down at least, we just need to be reminded. It's almost like it sits, untapped in our DNA, passed down through the generations.For anyone coming to seasonal living for the first time, let me dive a little deeper: Seasonal eating is exactly what it sounds like — eating what's in season. It means filling your plate with fruits and vegetables that are naturally growing during a specific time of year in your region. So, instead of grabbing strawberries in the middle of winter or tomatoes shipped across the world, you're enjoying foods at their freshest, when they're at their peak ripeness and flavour for where you live. The idea is to align your meals with what's naturally available, and trust me, once you start doing this, you'll notice how much better your food tastes.And the flavour is just one part of it all. There are so many benefits to seasonal eating. First off, it's more nutritious because when produce is harvested at its prime and doesn't have to travel thousands of miles to reach the supermarket, it retains more of its vitamins and minerals. You're getting the best of the best in terms of health benefits. For us, embracing seasonal eating has completely changed how we approach food over the years. We've gone from mindlessly picking up the same things week after week to really being intentional about what we're putting on the table. It's not just about eating; it's about enjoying the process, slowing down, and being more connected to the food we eat and the land it comes from. It's how we stay grounded and aligned with the cycles of the seasons too. We love how it encourages us to slow down, enjoy what's available, and appreciate each season's wonders.Seasonal eating has become such a natural rhythm for our family, and it's brought so much joy and mindfulness into our kitchen.Today I'm pulling back the curtain on what seasonal eating looks like in our home, but if you want to dive even deeper into how we've made this a way of life, be sure to check out my latest podcast episode. I break down how we meal plan, shop, and cook seasonally throughout the year, plus I'm sharing some simple tips to help you bring the magic of seasonal eating into your own home. So, grab your headphones, tune in, and let's take this journey together.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Our Seasonal Eating Routine at HomeWhen I share about eating seasonally I think the biggest question I get is: but what do you cook?And the answer is so simple. But I think sometimes we get so caught up in overthinking it that it seems like it might be harder than it sounds.For us it's simple: We eat our regularly enjoyed meals, and we make them with seasonal produce. So it might be that we eat more casseroles with root veg through the autumn, or more tomato based dishes and salads through the summer. It's not about changing what you eat or what you enjoy; instead, it's about being more thoughtful with the ingredients and choosing seasonally appropriate fruits and vegetables where possible. And it's not about perfection, it's just about doing what we can. In our home, seasonal eating is a way of life, and each season brings its own unique rhythm to our kitchen. I know it can be hard to think about how it might work when you first start out, so let me take you through what this looks like for us, season by season, and share how we embrace seasonal eating throughout each season.Spring is all about renewal and freshness. After the heavier meals of winter, our family craves light, vibrant dishes. We start incorporating more greens like spinach, wild garlic, purple sprouting broccoli and asparagus into our meals. I love making simple spring salads with peas and herbs or roasting asparagus with a drizzle of olive oil and a sprinkle of sea salt. Spring is also when we start getting those first glimpses of early strawberries if the weather allows, which find their way into everything here.Summer is the season when everything seems to burst with colour and flavour. Our table is often overflowing with juicy homegrown tomatoes, cucumbers, and courgettes fresh from our allotment garden. For summer dinners are often simple — think grilled veggies, fresh salads, and big bowls of berries for dessert. We pair it with something like grilled meat or halloumi.When Autumn rolls around, we start to lean into heartier, more grounding foods. Squash, pumpkins, and apples take center stage, especially adding in roast joints of meat or warming casseroles. Autumn is the season where we really start to slow down in the kitchen, embracing those comforting, nourishing meals that make you feel like you're preparing for winter's rest. I am not ashamed to admit, it's my absolute favourite season, both in general and in the kitchen.And when Winter sets in, we turn to root vegetables like carrots, parsnips and potatoes, as well as hardy leafy greens like black kale and cabbage. These veggies keep us going through the colder months, and we often roast, steam or throw them in a casserole for meals that are both hearty and nourishing. Winter is also when we pull out any preserved goods — jams, pickles, or tomato sauces we made during the warmer months. We love making soups from what's in the pantry, adding greens and grains for a meal that feels nourishing and restorative. Winter might be cold and dark, but in our kitchen, it's all about warmth and comfort.Each season brings its own abundance, and by embracing that natural rhythm, we not only eat better, but we also stay more connected to the world around us. It's a beautiful reminder of how nature provides exactly what we need, exactly when we need it.So where do you start?Here are some of the practical tips that have helped our family embrace seasonal eating. Whether you're just starting or already love cooking with the seasons, these ideas can make the whole process feel a little simple and even more enjoyable.Meal Planning with the seasons is definitely one of the easiest ways to start. I check what's in season and build our meals around those ingredients, so instead of forcing a recipe with out-of-season produce, I'll focus on what's freshest. Letting the produce guide my meal plan helps keep things fresh and exciting in the kitchen.Going to a farm shop is hands down one of my favourite parts of seasonal eating. There's something special about picking up produce straight from the source, knowing it was harvested just a day or two before. Look for produce that's in season — this is usually what's in abundance and often at its best price. It's helpful to get to know the local farmers and ask questions. They'll know exactly what's at its peak and can often give you tips for cooking it. Preserving is also key to making the most of what's in season, especially when you want to enjoy it beyond its natural seasonal window. It's a great way to stretch out that seasonal abundance, especially when we have more than we can use right away. Canning is another great option, especially for fruits — there's nothing quite like cracking open a jar of homemade jam in the middle of winter and remembering those warm, sunny days.If you're looking to embrace seasonal eating with ease, I can't recommend Riverford Fruit and Veg Boxes enough! These beautifully curated boxes bring the freshest, organic produce straight from the farm right to your doorstep, making it so simple to eat in harmony with the seasons. We have been using Riverford for almost 2 years and we love it - the excitement of getting our box every other week is still as exciting as it was on the first day. There are so many different boxes to choose from and include a mix seasonal fruits and/or vegetables that really help to embrace seasonal eating in the kitchen. Plus, when you support Riverford it also means you're also backing sustainable farming practices and local communities. It's a win-win! And here's a little bonus: by using this link, you can get £15 off your second box! So go ahead, treat yourself to a box.I know what you're thinking, that all this comes at a much higher price tag, and I am not going to lie, sometimes it does come at a cost. But that being said budget-friendly seasonal eating is totally doable, and one of the best ways to save money while still enjoying fresh, local produce. The key is to buy produce when it's at its peak — this is when it's most plentiful and often cheaper. For example, during autumn, you'll find an abundance of squash, apples, and root vegetables, all at more affordable prices than out-of-season options. And you don't have to step away from the supermarket if it's not affordable. You can still absolutely live with the seasons when it comes to your produce by just selecting produce that is in season from the supermarket. You will often find that when it is in season in your locality that you will find local options. For example, here in the UK you will find in- season Strawberries from around the UK over other locations. You can also buy in bulk when something is in season and preserve it for later, stretching your money even further.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Why we love seasonal eating so muchFor the years that we have been incorporating seasonal eating into our lives it has been such a gamechanger, in our health and how we feel and filling our plates with fresh produce that's in season has transformed how we feel overall. We have more energy, our bodies feel nourished, and the flavours are just incredible — it's nature's way of giving us exactly what we need, when we need it.But it's not just about the food; it's about how we cook, too. Mindful cooking has become a joyful ritual in our home. Instead of rushing through meal prep, we've slowed down to really appreciate the ingredients. Each meal has turned into an adventure, where we experiment with flavours and try new recipes based on what's fresh and available. Cooking together has transformed into a bonding experience as we gather in the kitchen. It feels less like a chore and more like a celebration of the season.Then there's the deeper connection we've formed with nature and the seasons too. Being aware of what's in season has made us more in tune with the earth and the cycles that govern it. Our trips to the supermarket or the farm shop have become a highlight instead of a chore. It's such a grounding experience that reminds us that food is so much more than just fuel for our bodies — it's a connection to the land and the incredible people who nurture it.Embracing seasonal eating has prompted a beautiful mindset shift for our family, alongside that of living more slowly, simply and seasonally in every area of our lives. It has encouraged us to live more intentionally and appreciate the simple pleasures that each season brings. And if living slowly, simply and more seasonally sounds like something you are interested in or if you've been feeling overwhelmed by the hustle and bustle of everyday life, I have something just for you.My Busy Person's Guide to Slowing Down is your essential roadmap to living more intentionally and aligning with the rhythms of the seasons — especially when it comes to the joy of seasonal eating. This guide is packed with practical tips and insights to help you find a slower, more meaningful pace, even amidst the chaos of life.So, how can you can get started? Let me help!If you're ready to dive into the wonderful world of seasonal eating with me, I'm here to cheer you on. The best part? You don't have to go all in right away. Start small and make it fun. A great way to kick things off is by visiting your local farm shop or farmers market. There's something so special about picking out fresh, seasonal goodies. Another simple way to ease into seasonal eating is by dedicating just one meal a week to seasonal ingredients. Focusing on just one meal allows you to experiment and get creative without feeling overwhelmed. Don't forget to check out this What's in Season guide from the NFU to help guide you as to what is currently in season.To help you get started, I've put together some fantastic resources just for you! Check out my free seasonal eating guide and checklist, where you'll find tips on what to buy each season and how to incorporate those ingredients into your meals. It's the perfect little nudge to help you embrace this delicious lifestyle!And if you want even more slow living and seasonal inspiration, don't forget to subscribe to my Substack. Here I share tips, insights, and stories to help you cultivate a more intentional, joyful life, one season at a time.Ready to dive into Autumn?As the leaves start to change and that crisp autumn air starts to fill our lungs, it's the perfect moment to dive into the magic of this season with my Autumn Simplicity workshop. Imagine having a roadmap that leads you to live in perfect harmony with the beauty all around you this autumn. This isn't just another workshop; it's a soul-nourishing journey designed to help you truly connect with the earth while embracing the essential practice of rest and self-care this season.In Autumn Simplicity you'll learn to appreciate the little wonders of the season and cultivate a newfound sense of peace and empowerment in your life. This workshop is all about helping you stay present, release the weight of the past, and open your heart to the future. By the end, you'll walk away with a deeper connection to your authentic self and the tools you need to create a life that flows beautifully with the rhythm of the season this autumn.So, if you're ready to invite the warmth and wonder of autumn into your life, I'd love for you to join me in Autumn Simplicity! Psst: It's also currently on sale too. As we wrap up our journey into the world of seasonal eating, I hope you feel inspired to give it a try. I'd love to hear your thoughts — what are your favorite seasonal ingredients, or how do you plan to incorporate more seasonal meals into your routine? To hear more, visit theslowlivingcollective.substack.com

Let's be honest, staying true to yourself in a world that wants you to conform to the *norm* can feel like a feat in and of itself. Maybe you've found yourself in situations where people don't get it or don't get you. Or maybe you've felt underappreciated or that your energy is just being zapped.Let me tell you this: You aren't alone.If all of this sounds familiar, then stay with me, today I want to share with you what it is like when you are living in misalignment with something in your life and how you can recalibrate and show up in your every day life as the person you truly are, regardless of what everyone else thinks.Oh, and don't forget to check out today's podcast for a deep dive on this topic, as well as a personal story from me about a situation where I very much felt out of alignment, how I dealt with it and grew onwards towards a life that feels more fulfilling than ever.You can find the podcast right here in your inbox, on substack or by searching The Slow Living Collective wherever you listen to you podcasts.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Before we get started, I have a little something for you.If you're feeling like you've been hustling non-stop, but deep down something feels a little off, I've got something special for you. I've just released "The Busy Person's Guide to Slowing Down", and it's 100% free. This guide is designed for the go-getter in you — the one who's juggling all the things but knows it's time to press pause, take a deep breath, and realign yourself. Whether you've been running on autopilot or just craving more balance, this guide will help you carve out intentional moments of stillness and reset your mindset, so you can show up as your best, most authentic self.Today we're diving deep into that, about that uneasy feeling you get when life starts pulling you in directions that don't quite feel right, and how it's actually a sign that you need to realign. If this resonates with you, then you'll love the guide — it's packed with practical tips to help you slow down, reconnect with your purpose, and find the clarity you've been craving. Trust me, you don't want to miss out on this one! Go ahead, grab your free copy, and start living with more intention and ease today.Let's get started…If you've ever struggled with a situation or how to deal with people who aren't quite on the same page as you, and you're looking for a way to keep walking your own path, even when it's not the popular route, you're in the right place.First things first, let's talk about what it really means to be in alignment. Alignment is all about living in a way that matches your values, goals, and aligns with your most authentic self. It's that space where your actions and decisions feel just right — like they're clicking into place. It's like you are finally showing up as the person you have always wanted to be. The person you were destined to be. It feels natural.But sometimes we either recognise or feel that someone or something isn't aligned with us. And that's where it gets a bit tricky. Misalignment can show up as either a one-off or constant conflict, feeling drained after interactions, or just sensing a lack of support. And while it's normal to have differences with others in the way we choose to live our lives, there's a big difference between healthy disagreements and fundamental misalignment. The truth is, being around people who aren't aligned with your path can mess with your mental and emotional wellbeing, and ignoring that can have some serious long-term consequences.So, what do you do when you find yourself dealing with someone who just isn't in sync with where you're headed? Well I guess that can really depend on how this is communicated. In this podcast episode I did a bit of a deep dive into a period in my life where I suddenly felt incredibly misaligned in a friendship. But it's actually only in hindsight that I was able to see just how misaligned this friendship was (probably for a very long time), and also how their out of the blue instigated conflict was about them, and their feelings, and not me.When someone attacks your character, it's often a reflection of their own insecurities, frustrations, or biases, rather than a reflection of you.When it comes to a big misalignment I don't know whether it's something you can come back from, and I know for me, once I have been so heavily disrespected that relationship is largely over. But for living in general misalignment the answer often lies in setting boundaries — something we all know we should do but often struggle with actually putting into place. Boundaries are key to keeping your alignment intact, and it's all about figuring out what you need, communicating that clearly, and sticking to it. But it doesn't stop there. Navigating difficult conversations is crucial when boundary setting. It's about expressing your needs without causing unnecessary drama, which can be a balancing act, for sure. And sometimes, despite your best efforts, you'll realise it's time to let go of a relationship or interaction that's just too misaligned to continue. That's tough, but necessary for your growth and wellbeing.In my experience…It's interesting, when I experienced such a huge misalignment in this friendship, I immediately knew what boundary I needed to set. A boundary of I will not be treated this way and the door is open for you to leave. Sometimes it's worth thinking “is this worth the argument? What does this person really want from me?” In my situation a ‘friend' had become angry with some of my very legitimate (and perfectly fine) life choices and my own personal feelings around them. Probably feeling misaligned themselves, instead of talking it through with me they launched a tirade of abuse into my Instagram inbox, and for me, it was done. So often these situations aren't about us, and are about the feelings someone else has about us and/or a situation. My feelings were this person either wanted me to validate their anger over their opinion, have me apologise for my own life choice (ha! Good luck with that one…), or just wanted to hurt me. And none of these were my fault. None of these things I was about to apologise for. So I didn't reply. I left it there. Because sometimes silence is an answer too.It's frustrating, right? When someone is being disrespectful or rude, it can really throw us off. But remember, you have control over your own emotions. Stay calm, set boundaries, and choose your battles wisely. Sometimes, it's best (albeit not easy) to walk away. If I leave you with anything on this, it is this:Don't dim your light just because it's shining in someone else's eyes.Why can it be contentious to walk the road less travelledIt's a brave and beautiful choice, but it's not always easy. We often feel pressure to conform to societal norms, and stepping off the beaten path can be scary. People might not understand or appreciate your choices, and you might have to make sacrifices.But this is where the magic happens. Embracing your individuality, even when it feels like you're the only one doing it, is where you find the most reward. Think about the people you admire most; chances are, they've walked a path that wasn't exactly laid out for them by others. But stepping out on your own comes with its fair share of fears and doubts — like the fear of judgment or failure. The good news? Building a life that's truly in alignment with your values takes intentionality. It's about creating daily habits and routines that reflect who you are and celebrating those small victories along the way. Because let's face it, the journey isn't always easy, but it's yours, and that makes it worth celebrating. And who knows? By walking your unique path, you might just inspire others to do the same.In fact, that's the very reason I started writing, started my podcast and started sharing my life.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Think about where you are right now — are you in alignment with your true self? If not, it's okay. Keep taking those steps, no matter how small, toward living a life that feels right for you.Staying true to yourself and embracing the path less travelled might not always be easy, but it's always worth it. Now, go out there and keep shining your light, even if you're the only one on your path right now. Do you have experience of this? How are did you show up for yourself and stay in alignment with yourself while dealing with a misalignment in other areas of your life.I don't know about you, but every year Christmas just seems to get more chaotic. Between the endless to-do lists, the pressure to make everything perfect, and all the social events, it's so easy to feel overwhelmed and burned out. Sound familiar? That's exactly why I created the Slow & Simple Christmas Workshop and that's exactly why I am bring it back again this year — to help you hit pause on the craziness and embrace the season with more intention, calm, and joy. We dive into easy, practical ways to simplify your Christmas season, focus on what truly matters, and create space for moments that actually fill you up.Here's the deal: Today's the last day to join for just £17 (before the price goes up to £27)! If you're ready for a Christmas that feels peaceful and meaningful, now's the perfect time to jump in. Don't miss out! To hear more, visit theslowlivingcollective.substack.com

Today I am joined by Karen, a mother of 2, with one child in the school system and one she home educates. She never set out to home educate but life has a funny way of shifting our paths in ways we never expect. If you've been on the fence about home education, just know that it can look like whatever you need it to be — and sometimes, the unexpected path ends up being the best one.Find Karen on Instagram: @catskidschaosFollow Karen's Blog: Cats, Kids, ChaosJoin me on Instagram: @theslowlivingcollectiveFollow me on Substack: The Slow Living Collective To hear more, visit theslowlivingcollective.substack.com

Have you ever felt like you're running on empty, despite doing everything “right”? The emails, the deadlines, the never-ending to-do lists—it's like no matter how much you hustle, there's always something more demanding your attention. In a world where the hustle is glorified, burnout has become an all-too-common companion, leaving us drained, unfulfilled, and wondering if there's a better way.The truth is, we're living in a time where technology keeps us connected 24/7, and the lines between work and rest are blurrier than ever. We're constantly bombarded with notifications, expectations, and the pressure to keep up, leading to a lifestyle that's out of sync with our natural rhythms. We push through our days with little regard for balance, often at the cost of our wellbeing. It's no wonder burnout is so prevalent when we're caught in a cycle of overwork and overstimulation, with little time to truly recharge.But what if there's a different way? A way to slow down, reconnect with ourselves, and live in harmony with the world around us? Enter living seasonally. When we align our lives with the natural cycles of the seasons, we can create a lifestyle that not only supports our wellbeing but also helps prevent burnout. We live in a world that's always on, where speed and productivity are praised above all else, it's easy to get caught up in the whirlwind of doing more, being more, and achieving more. But here's the thing: life wasn't meant to be lived in overdrive. When we push ourselves to keep up with the demands of modern life, we end up sacrificing the very things that make life meaningful — our health, our relationships, and our peace of mind.This is where seasonal living steps in like a breath of fresh air. It's an invitation to slow down and align our lives with the natural rhythms of the world around us. Instead of pushing through every day with the same intensity, seasonal living encourages us to embrace the different energies each season brings. Think of it as nature's way of reminding us that there's a time for everything — a time to grow, a time to rest, a time to reflect, and a time to celebrate.Is that beautiful?By living seasonally, we start to tune into these rhythms and allow ourselves to flow with them. In the warmth of summer, we might feel energised and social, ready to take on new projects and connect with others. But as autumn approaches, we're naturally drawn to slow down, to reflect on what we've accomplished, and to prepare for the quieter, more introspective days of winter. This ebb and flow creates a more balanced approach to life that's rooted in intention and mindfulness, helping us avoid burnout by honouring our need for rest just as much as our desire for achievement.I just love this.I have worked for myself for almost 20 years in some capacity, and the world of entrepreneurship is riddled with everything I hate. Hustle, constant go, go, go and the drive for doing more, being more and doing it better than before.I love the freedom it gives me but I have had to find a way to make it work for me. One that aligns with the ebb and flow of the seasons, that allows me to work and be creative while also being able to switch off where necessary. One that allows me to pursue my creative endeavours but doesn't encroach on my family time. A way of living, working and being that means I can balance things and not burn out.When you're burnt out it means that the balance is wrong. That something is off. That your alignment isn't currently working for you.Seasonal living isn't just about changing what we do; it's about changing how we do it. It encourages us to be more intentional with our time, to savour the present moment, and to appreciate the unique beauty each season brings. When we live this way, we find a counterbalance to the relentless demands of modern life — a slower, more intentional pace that nurtures our wellbeing and reminds us that it's okay to step back, breathe, and simply be.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.So, what is burnout?Burnout isn't just about feeling tired after a long week; it's a deep, overwhelming sense of exhaustion that seeps into every corner of your life. It's that point where your mental, emotional, and physical reserves are completely drained, and even the smallest tasks feel like mountains. When you're burned out, it's not just your body that's exhausted. Your mind is foggy, your emotions are frayed, and you can't shake that feeling of being stuck in a never-ending loop of stress.So, what leads to this kind of burnout? It's not just one thing. It's the cumulative effect of chronic stress, the kind that comes from constantly being on the go, trying to meet deadlines, juggle responsibilities, and keep up with the demands of work and life. When you're always in “go” mode, without taking the time to recharge, that stress builds up and starts to wear you down. Overwork is another big culprit when it comes to burnout. When your to-do list is never-ending, and you're pushing yourself beyond your limits, burnout is practically inevitable. And let's not forget the lack of work-life balance. When work bleeds into every aspect of your life, leaving little room for rest, creativity, or connection, it's a recipe for burnout.The impact of burnout is profound. It doesn't just affect how you feel day-to-day; it can seriously undermine your overall wellbeing. Your energy levels plummet, making it hard to focus or stay motivated. Your relationships can suffer because you're too drained to be present with the people you care about. Productivity? That takes a nosedive too, as the constant fatigue and stress make it difficult to perform at your best. Burnout can leave you feeling disconnected from your work, your loved ones, and even yourself, making it all the more important to recognise the signs early and take steps to restore balance in your life.How can living seasonally combat burnout?Living seasonally is all about tuning into the rhythms that nature has set for us. Just like the earth goes through cycles of activity and rest, we're meant to as well. I say it often, but living seasonally is tuning into the most natural way of living and being. It is connecting with the way you were supposed to live and brings you back to your roots. In our fast-paced world, it's easy to forget all that. Seasonal living reminds us to slow down and embrace these natural cycles. Take winter, for example: nature uses this time to rest and recharge, and we should too. It's a season for reflection, for cosying up, and for giving ourselves permission to take it easy. On the flip side, summer is all about energy and growth. It's the time to dive into new projects, soak up the sunshine, and connect with others. When we align our lives with these natural rhythms, we allow ourselves the rest we need, so when it's time to be active, we're ready to go with renewed energy.Why being Mindful works:One of the beautiful things about living seasonally is that it brings us back to the present moment. In the rush of daily life, it's easy to miss the simple joys: the taste of fresh strawberries in the summer, the crunch of leaves underfoot in the autumn, and the beauty of the night sky in the winter. Seasonal living encourages us to slow down and really savour these moments. These small, mindful practices help us stay connected to the world around us and grounded in the here and now, which is a powerful antidote to the constant noise and distraction that often lead to burnout.How can you start reducing overwhelm?Another way seasonal living combats burnout is by helping us reduce that overwhelming feeling of having too much on our plates. Instead of trying to do everything all the time, seasonal living encourages us to focus on what matters most in each season. It's about setting intentions and goals that align with the energy of the season. It is taking one step at. atime.In the spring, you might want to focus on new beginnings and planting seeds, both literally and figuratively. Come autumn, it's time to harvest what you've sown, both in your garden and in your life. By prioritising what's important for each season, we can simplify our routines and avoid the burnout that comes from trying to do it all, all year long.We cannot live at the same pace all year round. We cannot live like it's an eternal summer.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.And what about self care?I know we've all heard it a zillion times: Self care isn't selfish. It's true, it isn't. Seasonal living naturally lends itself to self-care. Each season offers unique opportunities to nurture ourselves in ways that feel good and restorative. In winter, it might be about creating a cosy, nurturing environment.Spring invites us to get outside, move our bodies, and breathe in the fresh air. Summer's longer days encourage us to soak up the sun and enjoy the vibrant energy around us. While autumn calls for reflection and preparing for the quieter months ahead. When we adjust our self-care practices to align with the seasons, we ensure that we're taking care of ourselves in ways that feel natural and sustainable, making it easier to keep burnout at bay.Living seasonally isn't just a lifestyle choice; it's a powerful tool to help us combat burnout and find balance in a world that often feels out of sync. When we embrace the natural rhythms of the seasons, we create space for rest and reflection, allowing ourselves to recharge so we can show up fully when it's time to take action. Seasonal living invites us to be more mindful, to savour the present moment, and to prioritise what truly matters in each season of our lives. It encourages self-care that aligns with the energy of the time, ensuring that we're nurturing ourselves in ways that feel natural and sustainable.If you're feeling the weight of burnout or just looking for a way to slow down and reconnect, I encourage you to start exploring seasonal living. I've put together a free downloadable guide to help you get started, with tips and ideas for aligning your life with the seasons. Trust me, it's the gentle shift you didn't know you needed. Or maybe you are feeling the pull to dive even deeper and be guided step by step. My signature course, Rooted in Seasons, will help guide you to living in tune with the seasons, teach you how to apply it across all areas of your life as well as helping you embrace living more slowly and simply too.And I'd love to hear from you! How do you feel about the idea of living seasonally? Have you tried it before, or is it something you're curious to explore? Share your thoughts, experiences, or any questions in the comments below, or connect with me on social media. Let's keep the conversation going — because together, we can find a more balanced, intentional way to live. To hear more, visit theslowlivingcollective.substack.com

Whewww. What a landmark.Before I dive into today's musings, I just want to acknowledge that. Most people give up before they even reach 10 episodes, and is a nifty little thing called Pod Fade. Also did you know that only 10% of podcasts ever reach the 100 episode mark? Mind Blowing!So my little old podcast is 100 episodes oldIt's funny because on the one hand it feels like I started this podcast such a short time ago, and then on the other hand it feels like it's always been something I have done. Along with this space and Instagram, my podcast is an area where I get to be so creative and I love it.In today's podcast episode [which you can either listen to right here, or by searching for The Slow Living Collective wherever you get your podcasts] I went back and re-listened, alongside you, to my very first episode. I actually got the idea from my favourite podcast, The Goal Digger Podcast by Jenna Kutcher, as she used her most recent episode milestone to relisten to her first ever episode. I really loved the idea, and as I was umming and ahhing about what to do to mark my 100th episode, this felt like the right fit.I'll let you listen to the episode yourself, rather than explaining it here, but I thought I would use this post to describe how I feel 100 episodes in and what the future of The Slow Living Collective podcast looks like.I think the thing I was most grateful for, when I listened back to the first episode, was to find that the values I aligned with and stood by then haven't changed a single bit. I am still the same person, still passionate about the same things, and if anything I stand stronger and more in alignment with them than ever. I can see so much growth in myself and it was fantastic to see. I have always been proud of the person I am and the person I am growing into, but it's not always been easy. But nothing worth having ever is I guess.100 episodes on.The podcast is filled with chat, advice, tips and real life stories about how to weave slow, simple and seasonal living into your life. It's a place where, without judgement, we speak about the ways we can start to slow down and simplify our lives. Sometimes it's me, sometimes it's me with a guest. I feel like it's a wonderful space where you can take what you need and leave the rest. As I always say, everyone's experiences and journey of slow, simple and seasonal living will look different and is as unique as they are.So what's next?More of the same. More helpful tips and advice to meet you where you are at in your slow, simple and seasonal living journey. Usually I have a guest episode every other week, but I will scaling this back a little from now on in order to get a better work/life balance. Podcast recording season is intense for me, and it's a hard one to manage, so I will be moving to one guest episode per month from now and throughout 2025. I only have 7 guest spaces available for the whole of 2025 - so if you fancy coming on and chatting about slow, simple or seasonal living, or something similar, fill out my podcast guest form and I will be in touch soon. Thank you for being here and I would love to know what you think about the podcast, getting to 100 episode and my plans for the future. Also, if you have any suggestions I would love to hear those too. To hear more, visit theslowlivingcollective.substack.com

Hello September.September has a unique energy doesn't it? On the one hand it's still technically summer, with the beginning of autumn not starting until Autumn Equinox, but on the other hand the signs of autumn are everywhere.And for those of us for who autumn is our most favoured season, we will autumn on at quite a pace.Don't worry, I am guilty too. I love autumn but I'm trying to make sure I enjoy these last drops of summer, and I urge you to do the same. Autumn and the impending winter are long, cold and dark months. It seems an unfathomable distance to the lightness and rebirth of spring, yet we all get so excited by autumn. But what if, instead of hurrying ourselves into autumn before it's really time and burning out when the autumn and winter season appears to go on too long (because we embraced it voluntarily a month too early…), we just embraced right we are at.Late summer with drops of autumn.September is about as transitional and beautiful as it gets in the entire calendar in my opinion. The warm and joy of late summer, combined with beautiful signs of autumn slowly creeping in. It's often still warm enough to go without a coat for much of the month, but we're already feeling the cosiness of autumn and winter creeping in.So, what if we didn't run headlong into autumn and discount the last drops of summer just yet? What if we just sat with the moment we're in? What if we stopped trying to define it and instead just embraced it? It's transitional. It's the best of both world. It is both summer and autumn and neither at the same time.What if we just tried that?There's something truly magical about September. It's like the universe is giving us a little nudge, gently whispering, “Hey, it's okay to slow down now.” After a summer full of adventures and endless socialising, September arrives like a breath of fresh air, inviting us to hit pause and soak in the beauty of this in-between season. It's magical, a time where you can still spot the last rays of summer while also noticing the first hints of autumn. And it is, in my opinion at least, a wonderful time to start thinking about embracing a slower and simpler way of living. That being said, if you want to start living more slowly, simply and in line with the seasons then anytime is a good time to start. But September has this little nudge of magic that I think stirs a little something in all of us. September isn't just another month to tick off of the calendar, it truly is this amazing period of transition, and I think we all feel it. It's the perfect moment to start slowing down.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.All around us we will start noticing nature doing the same, shifting gears, slowing down and preparing for a long winter ahead. And I am here to tell you it is ok for you to do the same. As the month progresses (and not discounting summer too early) it's ok to start letting go of those last drops of summer and making space for what really matters to you. So if you're ready, let's embrace that unique energy that September brings along with it, let's allow ourselves to slow things right down, let's feel that energy and alignment with the seasons and use it as the stepping stone to do this all year round.I promise, when you give yourself permission to align with the natural rhythm of the season, you'll find a deeper sense of peace and fulfilment waiting for you.As the seasons change, so can you — take the opportunity that September brings to refresh and align with the season.The Seasonal Shift is almost here. Let's embrace it.Nature has its own rhythm. It never changes, it never falters. It always says in alignment with the seasons and their changes. And I think the transitional month we experience through September is a reminder of just how powerful that rhythm can be, for nature, but also how we can apply this to our own lives too.Think of it this way…Just as the trees begin to let go of their leaves and animals start preparing for the colder months, we're invited to do the same. All we have to do is accept that invitation and shift our thinking.And what do I mean about shifting our thinking?We're so used to living like it's an eternal summer, in fact it's the way we've been raised and the way society has taught us to be. Living like it's an eternal summer is a mindset that's all about go, go, go. Think endless to-do lists, packed calendars, and a constant push to be on the move — much like those long, busy days of summer. It's that feeling of needing to always be productive, always be achieving, and never really slowing down to catch your breath. And while summer energy is amazing, living like it's summer all the time can leave us feeling pretty drained and disconnected. This is what society tells us is the way to live and operate, and this is why so many people eventually burn out. Life isn't meant to be lived at one speed. Just like the seasons, we're designed to ebb and flow too, to have moments of high energy and moments of rest. And the reason I am so passionate about living seasonally is because it invites us to tune into the rhythms of nature. It invites us to connect to the people and humans we naturally are, and they way we were designed to live.When you realise that, you've essentially won the lottery. All you need to do is apply it.Living seasonally means enjoying the growth and connection that summer brings, but also knowing when it's time to slow down, just like the earth does in autumn and winter. It's about finding balance — letting yourself be productive and social when it feels right, but also giving yourself permission to rest and reflect when your body and mind need it. Because when we align with the seasons, we create space for a life that feels more intentional, more grounded, and ultimately, more fulfilling. There's something so grounding about stepping back and letting nature guide us.Change can be such a beautiful thing when we let it encourage simplicity. As the season shifts, it's the perfect opportunity to reassess what's really important. Embracing the change that September brings allows us to make space for what truly matters.So let's welcome this all with open arms, simplify our lives, and reconnect with what fills us up. Right now I am doing something big, bold and audacious and I am upgrading my signature course Rooted in Season's to include things beyond just seasonal living. Rooted in Season's helps you get started with living in alignment with the seasons. Soon it will be a course about embracing a slow and simple life, living in alignment with the seasons, creating a life that feels food and embracing a life full of intentionality. It will be about living with intention and purpose, rather than living by default.The course will cost £97, but I currently have it on sale for £27 for my Subscribers only. You will get all the upgrades and resources the new course has to offer so this is a great deal - don't miss it if it sounds like it's for you.I'd love to hear your thoughts on this! How do you embrace the different seasons in your life? Do you find yourself living like it's an eternal summer, or are you tuning into the unique rhythm of each season? Drop a comment below and share your experiences—I'm excited to hear how you're creating balance and living more intentionally throughout the year!September isn't just a transition; it's an invitation to slow down, simplify, and embrace the beauty of change. Join me?Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox. To hear more, visit theslowlivingcollective.substack.com

I am not going to lie, I feel like a bit of a hypocrite as I come to you today. I have spent the last week battling against the tide of people who have decided it is autumn already as we've had a little bit of cooler weather.I get it though. I love Autumn.But summer has been sparse and in such short supply, I don't want us to short-change ourselves and switch seasons a month early. Summer, when you follow in alignment with the wheel of the year and the true change of the seasons, will go on through most of the month of September, with autumn beginning at autumn equinox, on the 22nd of September 2024. This means we will have almost an entire month left of the summer season.But that doesn't mean those seasonal changes aren't going to show their head over the coming weeks, because they are, and many of us already feel that change in the air.So what I want to share today is this: embrace the last month of summer because autumn and winter is long and arduous for many of us, but notice those seasonal changes as they come. As late summer moves into early autumn is a time of beauty, of change and of introspection. It is, without doubt, my favourite time of year. Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.As summer draws to a close and the first signs of autumn begin to appear, it can be a bittersweet transition. Autumn is like nature's way of giving us a gentle nudge to embrace change, I think more than any other season. As we move from the vibrant energy of summer into the quieter, cooler months, the crisp air and the stunning display of colour autumn brings reminds us of life's ever-changing nature. More than any other seasonal change autumn brings that feeling of the cyclical nature of life. Maybe it's the introspection of looking ahead to what will always be, for most of us, a cold, bitter period of time. Autumn is a season that naturally encourages us to slow down, reflect, and soak in the beauty of the present moment. With the days growing shorter and nights stretching longer, autumn offers a perfect opportunity to turn inward and take stock of the year that's flown by. During the harvest season, it's a great time to look back on what we've planted and achieved in our personal lives.There's a certain magic in the autumn air, a nostalgic whisper that stirs memories of past seasons. The cooling temperatures and the comforting scents of pumpkin and cinnamon have a way of evoking feelings of warmth and fondness. I know for me, more than any other season, autumn brings a period of introspection and reflection. I call autumn my “coming inside” season. It is a season where I come inside physically as I spend more time inside, but also retreat more inward and reflect. Autumn has a natural sense of closure, and this invites us to let go of what no longer serves us, making room for renewal and fresh starts. This is a powerful time for reflection and growth, blending the beauty of change with a reminder to cherish every moment.Autumn is a season of transition — and just as nature adjusts to it's new rhythm, so too can we. Living seasonally isn't a fad or a trend, it is the most natural way of living. When we commit ourselves to embracing the ebb and flow of the seasons, we are living in true alignment with who were are as humans. Living seasonally isn't a trend because it is the way we have lived on this planet since humans first walked it. Living by the seasons, the moon, the sun - it is as about as close to natural to us as possible. But the modern world shifted things.It took our most natural way of being and shifted it into something different. The modern world has convinced us to live like it's an eternal summer, a way of living where we operate the same all year round and don't ebb and flow. It's convinced us to hustle, to be productive, to always be switched on. It took the most natural way of being and spun it 180 degrees so our lives were unrecognisable. And for most of us, it's all we've ever known. If anything, it's living in line with the seasons that now feels new and strange.So how can we get back there?When we learn how to align ourselves with the ebb and flow of the seasons, we can better relate to the energy of autumn and then we are better able to thrive in this season of transformation. The moment in time where the seasons shift (from late summer into early autumn) and through into autumn. Say goodbye to the chaos of a disconnected, 24/7 lifestyle, and say hello to a life in sync with the ever-shifting rhythms of the year - Rooted in SeasonsRight now I am doing something big, bold and audacious and I am upgrading my signature course Rooted in Season's to include things beyond just seasonal living. Rooted in Season's is currently a course about how to get started with living in alignment with the seasons. Soon it will be a course about embracing a slow and simple life, living in alignment with the seasons, creating a life that feels food and embracing a life full of intentionality. It will be about living with intention and purpose, rather than living by default.The course will cost £97, but I currently have it on sale for £27 until Monday. You will get all the upgrades and resources the new course has to offer so this is a great deal - so just thought I would share so you don't miss it if it sounds like it's for you.And if you can't tell I really dislike trying to sell anything!So what might this look like?It might look like embracing the slower pace as the seasons slowly switch over, nourishing our bodies with seasonal produce (maybe that we've even harvested from our own garden), giving our bodies and mind space with what they need as the wheel of the year begins to turn once more.And as autumn arrives, finding joy in the simple and cosy moments that the season offers.Thriving as autumn arrives isn't just about surviving the seasonal shift; it's about flourishing in it. It's about consciously tuning into the season's cues—whether that's spending more time in reflection, savouring the warmth of seasonal foods, or creating a cosy space that invites relaxation and comfort as the season turns. When you live in harmony with the rhythms of the seasons and the impending autumn, we can find balance, peace, and a renewed sense of wellbeing as we prepare for the winter ahead.Let's slow down and journey together through the seasons with simplicity and mindfulness. Subscribe for simple musings directly to your inbox.Mindful Reflection as the seasons turnOne of the best ways to harness this season's energy is through mindful reflection. Grab your journal, get cosy, and dive into some prompts like the one's I have created for you below. These aren't just feel-good exercises — they're about getting honest with yourself and clearing out the mental clutter so you can make space for what truly matters. Mindful Journal Questions as the seasons change:* What am I ready to release this season? It's time to clear out the mental clutter. What's been holding you back or weighing you down? Let's make room for the good stuff by letting go of what's no longer serving you.* What's bringing me the most joy right now? Take a minute to soak in those feel-good moments. What's lighting you up these days? How can you sprinkle more of that joy throughout your life as we step into autumn?* How can I align my personal goals with the natural rhythm of autumn? Autumn is all about change and renewal. How can you set goals that vibe with the season's energy? Let's get intentional and align your dreams with the cosy, reflective spirit of fall.* What lessons have I learned from the past season, and how can they guide me into autumn? Look back on the last few months—what's stood out to you? What's challenged you? How can those lessons help you step into autumn feeling wiser and more centred?* In what areas of my life do I crave more balance, and how can I nurture that balance during autumn? Where are things feeling a bit out of whack? Let's talk balance (not my favourite phrase, but let's role with it) — what can you do this season to bring a little more harmony and peace into your daily life?And if you're into meditation, try focusing on gratitude and setting intentions that align with the season. Some intentions I am setting ahead of the arrival of autumn:* I intend to let go of any habits or thoughts that no longer serve me, creating space for new growth.* I intend to cultivate more gratitude in my daily life, appreciating the small, cosy moments.* I intend to nourish my body with seasonal, wholesome foods that support my wellbeing.* I intend to practice mindfulness daily, staying present and grounded as the season shifts.* I intend to continue to spend time in nature, connecting with the beauty of the changing season.I would love to know what your intentions are as the summer slowly moves into autumn. Be sure to leave me a comment below.Whatever reflections come to mind for you this season (and remember, everyone's journey with slow, simple and seasonal living looks different) picture yourself planting seeds for what you want to grow in your life — whether that's more creativity, deeper connections, or just a bit more peace in your day-to-day. By syncing up your personal goals with autumn's vibe of change and renewal, you're setting yourself up to not just survive the season, but thrive in it with purpose and clarity.Summer is still here thoughAs August wraps up and we tiptoe into September, we're caught in that sweet spot where summer's not quite ready to say goodbye but autumn's got its sights set on us. It's like the universe is giving us one last sun-soaked hurrah before we dive into cosy jumpers and pumpkin everything (hands up if you can't wait to get everything pumpkin out). The days are still warm and filled with that late-summer magic, perfect for soaking up every last bit of sunshine. But if you tune into it, if you live in alignment with the seasons, you'll start to notice those subtle hints that autumn is just around the corner: cooler mornings, the sun's golden glow turning softer, and maybe even a few leaves starting to hint at their autumn colours.September is like that dreamy in-between month, where we get to savour the best of both worlds. It's the perfect time to squeeze in those last summer adventures (in fact, I still have a late summer holiday to look forward to in September), while also starting to embrace the cosy vibes of autumn. Let's soak up every bit of summer's warmth while it is here, because the cold and dark months are long. It's all about enjoying the now, while also getting excited for the changes ahead.How do you feel about the cusp seasons? How do you feel about September? Is September still summer for you? Or are you ready for autumn by the time September rolls around?If you're loving the journey of embracing slow, simple, and seasonal living, don't miss out on all the ways we can stay connected. Tune into my podcast for deep dives into living intentionally and celebrating the rhythms of each season. Follow me on Instagram for daily doses of inspiration, practical tips, and a peek into our slow-living adventures. Ready to take it a step further? Check out our Rooted in Seasons course for a comprehensive guide to cultivating a more grounded, seasonal lifestyle. And, of course, subscribe to right here on Substack for curated content delivered straight to your inbox, brimming with insights and inspiration to help you live your best slow and simple life. Let's embrace each season together—join us on this beautiful journey!So for now, it's the perfect time to bask in the last of summer's warmth, squeezing in those sunny moments and making memories that will carry us through the cooler months ahead. So, take a moment to soak up the last of those sun-drenched days, and then start easing into all the cosy autumn vibes. Dim the lights, plan those snug nights in with your favourite blankets, and savour the perfect blend of summer fun and autumn comfort. Here's to making this transition as smooth as possible and filled with joy, intention, and a whole lot of warmth — both inside and out. Embrace the shift with open arms, and let the beauty of this in-between season warm your heart and soul. To hear more, visit theslowlivingcollective.substack.com

What happens when you feel like your slow, simple and seasonal living journey seems to have slightly fallen by the wayside? How can you find your way back and rekindle your love for simple living again?Let's talk about slow living. It's like this dreamy vision of sipping coffee, surrounded by nature, and feeling totally at peace. It's about connecting deeper with yourself and the world around you. But let's be real, life gets crazy sometimes! Between hustling, motherhood, and trying to keep up with the Joneses (FYI, don't do that), it's easy to get swept away in the chaos. You're not alone in feeling like you're constantly running on empty.The truth is, falling off the slow living wagon happens. It's not a reflection of your worth or your ability to create a beautiful life. Let's ditch the self-judgment, okay? Instead, let's shower ourselves with some serious self-love. We're all in this together, navigating this crazy thing called life. It's okay to hit pause, take a deep breath, and figure out what you need to get back on track.The Slow Living Collective is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Why do we end up ditching our slow living plans?Okay, let's dive in! So, why do we end up ditching our slow living plans? Let's be real, it's usually a combo of burnout, stress, and all the noise around us. It's like we're constantly juggling a million balls, and our slow living dreams get pushed to the back burner. We're trading self-care for to-do lists, and it's not great. We're losing sight of what truly matters, and that's not where we want to be.Alright, let's get real about this. It's time to do some serious soul-searching. We need to figure out what's been throwing us off track. What's causing us to ditch our slow living plans? It might not be pretty, but it's a necessary step. Trust me, there's no shame in admitting that things haven't gone according to plan. It happens to the best of us. Let's own it and move forward. We don't have to overhaul our whole lives overnight. Let's start small, like really small. Pick one area to focus on — maybe it's decluttering your closet or getting eight hours of sleep. Small wins are huge wins, so celebrate those! It's not just about physical stuff, though. Let's clear the mental clutter too. Let go of those negative thoughts and make space for some peace and quiet.Now, let's talk self-care. Mindfulness and meditation aren't just buzzwords, they're game-changers. It's like hitting the reset button on your brain. And let's not forget about sleep and nutrition. They're the foundation of feeling good. When you're well-rested and fueled, you can conquer anything. Plus, reconnecting with your hobbies is like finding your happy place. So how do we stay in this slow living game for the long haul? We need to be kind to ourselves and set realistic goals. Perfection is overrated, so let's celebrate our wins, big or small. Surround yourself with people who lift you up. And remember, life happens. It's okay to take a break, switch things up, and find what works for you. Balance is key, so don't stress about being perfect.Maintaining Your MomentumTo sustain your slow living journey, why not try incorporating gratitude journaling into your routine? Reflecting on what you're thankful for shifts your focus to the positive, fostering a sense of contentment. We've got to prioritise, ditch the distractions, and schedule some chill time. We need it.Oh, and don't forget a digital detox. Digital detoxing can be a powerful tool for reclaiming your attention. Unplugging is like hitting the reset button on your brain. It's a must in this modern world filled with devices. Which leads us nicely on to spending time in nature. Nature is our therapy and getting outside is a total game-changer. Whether you're hiking a mountain, digging in the dirt, tending to your garden or just chilling in the park, it's like hitting the reset button on your soul. Nature has this magical way of calming us down and bringing us back to center. It's like a big, free hug from Mother Earth.Okay, let's wrap this up! Slow living is a journey, not a destination (ok, that's corny - sorry). It's always going to have its ups and downs, but trust me, it's worth it. Be patient with yourself, give yourself some grace, and keep showing up for you. It's all about creating a life that feels good, inside and out. And remember, small steps lead to big changes.I'd love you to share your stories, your wins, and your struggles. We're all in this together. Let's lift each other up and create a space where we can support one another. I wanna hear all about your slow living journey! Don't forget to leave me a comment below or come and follow me on Instagram. To hear more, visit theslowlivingcollective.substack.com

Hey you! Let's talk about living in harmony with the seasons. You know, it's so easy to get caught up in the hustle and bustle of life that we forget to slow down and appreciate the natural rhythm of the year. Seasonal living is all about syncing up with the world around you – embracing the energy, the light, and the vibes of each season. It's about honouring your body's natural cycles and finding joy in the simple things.Now, let's talk self care. It's not just about bubble baths and face masks, although those can be amazing! True self-care is about listening to your body, mind, and soul. It's about nourishing yourself from the inside out. And guess what? Setting boundaries is a major part of that. When you set boundaries, you're saying, "I matter, and my needs are important." It's like building a fence around your garden – you're protecting what's precious to you. So let's dive into how we can use seasonal living to create a life of balance and joy, starting with those essential boundaries.To receive new posts and support my work, consider becoming a subscriber.Okay, let's dive deeper.Have you ever noticed how your mood and energy levels shift with the seasons? It's like our bodies have an internal clock that aligns with the natural world. Springtime brings a burst of energy and creativity, while autumn invites us to slow down and reflect. Winter can feel cosy and introspective, and summer is all about fun and adventure. It's incredible how these seasonal shifts can impact our routines.But here's the thing: if we don't honour these changes, it can throw us off balance. Ignoring the natural ebb and flow of the year can lead to burnout, stress, and feeling out of sync with yourself. That's why it's so important to adapt our self care practices to match the season.Boundaries? Let's talk about them. They're like invisible fences around your heart and mind. They're about defining what you will and won't tolerate, what you're willing to give, what you need to receive and where your enough point is. Boundaries aren't about being selfish; they're about self-preservation. Imagine your energy as a precious resource. Boundaries help you protect that energy. When you set boundaries, you're saying, "I value myself enough to create limits." It's like putting on oxygen masks before helping others – you can't pour from an empty cup. Boundaries help manage stress and overwhelm by creating healthy space between you and what drains you.Setting boundaries is a radical act of self-love. It's about honoring your needs and desires. When you prioritise yourself, you create room for personal growth, joy, and fulfillment. Boundaries aren't about isolation; they're about creating healthier connections. So, let's dive into how to set boundaries that support your seasonal self care.What can seasonal boundary setting look like?Springtime is all about renewal and growth, right? It's the perfect time to focus on work-life balance. Maybe that means setting boundaries around your work hours or saying no to extra commitments. Remember, growth happens when you have space to breathe.Summer is for soaking up the sun and recharging. Let's ditch the phone and embrace the moment. Set boundaries with technology and over-scheduling. It's okay to unplug and unwind. Your mental health will thank you.Autumn is a time for reflection and grounding. It's important to set boundaries with external expectations. Don't let other people's opinions dictate your happiness. Focus on what truly matters to you. And let go of negative influences that drain your energy.Winter is for hibernation and self care. It's okay to say no to social obligations and prioritise your inner peace. Set boundaries with energy-draining activities and create a cosy sanctuary where you can recharge. Remember, taking care of yourself isn't selfish; it's essential.Alright, let's talk about putting those boundaries into action.First things first, how do you even figure out what your boundaries are? It's about tuning into yourself. Ask yourself, "What feels good? What doesn't?" Remember this: What is your enough point? Pay attention to your body and your emotions. When you're feeling overwhelmed or resentful, that might be a sign of a boundary that needs setting. Remember, it's okay to say no.Once you know your boundaries, it's time to communicate them clearly and confidently. Use "I" statements and be specific about what you need. It's totally normal to feel awkward or uncomfortable at first. But remember, you're standing up for yourself. And guess what? People might push back. That's okay. It's a learning process. Be patient with yourself and others. To receive new posts and support my work, consider becoming a subscriber.You made it to the end! And I'm so proud of you for taking the time to focus on yourself and your boundaries. Remember, self-care isn't selfish; it's essential. It's about filling your own cup so you can show up fully for the people and things you love.So, let's make a pact. Let's prioritise self-care and boundary setting. Let's create a life that feels good, inside and out. Why don't you try creating a seasonal self-care plan? Think about what you need in each season and how you can set boundaries to support that. It's a beautiful way to honour your body, mind, and soul.I would love to know what your thought about todays episode so be sure to leave me a comment below & don't forget to come and find me over on Instagram. To hear more, visit theslowlivingcollective.substack.com

I'm not going to lie, I didn't see a “passion for gardening” in my future when we bought our first home together in 2016. However, on moving into our 720sq ft split-level flat, I was most excited about our balcony, so much so, that it became the first area I renovated after we moved in. Join me today as I share alllll the tips for getting started in your own small space. Whether it's a balcony, a window box, and patio or a small garden, I promise you that you can grow your own food. Follow me on Instagram for more gardening tips, behind-the-scenes glimpses, and overall gardening vibes. And be sure to subscribe to me over on Substack where you'll get exclusive content on slow, simple and seasonal living, our urban homestead recipes, and a whole lot of inspiration delivered straight to your inbox. To hear more, visit theslowlivingcollective.substack.com

In this episode of The Slow Living Collective Podcast, we dive into the world of low toxic living. Kayleigh joins me from Kayle at home as we explore practical tips and strategies to reduce toxins in your home and create a healthier environment for you and your family. From choosing safer cleaning products and personal care items to improving indoor air quality and making mindful lifestyle changes, Kayleigh shares invaluable insights to help you make informed decisions. Tune in to discover how small changes can make a big impact on your health and well-being. Don't miss this essential guide to mastering low toxic living! Follow Kayleigh on Instagram: @kayleathome Check out Kayle at Home Follow me on Instagram: @theslowlivingcollective Find me on Substack

Welcome back to another episode of The Slow Living Collective Podcast! In this summer-themed episode, host Amy delves into the joys and practices of living seasonally through the warmest months of the year. Join us as we explore how to fully embrace summer's unique rhythms and bounties, from savoring fresh, local produce to creating mindful routines that celebrate the season. Grab Rooted in Seasons for 50% off Try Riverford and get £15 off Get £10 off your first order with Welleasy with code SLOWLIVINGCOLLECTIVE10 Try my Strawberry Jam recipe Follow me on Instagram Join me on Substack

TW: In this episode I am talking about miscarriage. Please protect your heart if this is a trigger for you. Sending you all my love and I will catch you in my next episode.

Join me and Toni as we dive into the world of home education, from our thoughts, how it works for us and what home educating Tweens & Teens really looks like. Follow Toni: @following_their_education Follow me: @theslowlivingcollective

In today's episode I am chatting with Cath, Medical Herbalist at Woodside Apothecary, about how we can use herbs to support both our health and wellbeing. If you are interested in a consultation with Cath she is offering £15 off a consultation to all listeners of this podcast, all you need to do is contact her and say you came from The Slow Living Collective Podcast and she will do the rest. To find Cath: Instagram: @woodsideapothecary Website: woodsideapothecary.com Follow me: Instagram: @theslowlivingcollective Website: theslowlivingcollective.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

Hello! I took a short break (felt longer to me because I batch record my episodes so I haven't sat down to record since about February) so let's catch up on all things allotment and urban homestead. Follow me on Instagram: @theslowlivingcollective Follow me on Tik Tok: @theslowlivingcollective Check out the blog: theslowlivingcollective.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

Join us for an enchanting episode of The Slow Living Collective as we welcome a special guest, Jackie, to share her captivating journey into the world of smallholding. We explore the magic of tending to the land, cultivating a sustainable lifestyle, and the deep connection between smallholding and holistic well-being. Jackie, a passionate smallholder, takes us on a virtual tour of their homestead, sharing stories of daily life, the challenges, and the profound rewards of living close to the earth. From tending to crops and nurturing animals to embracing the cycles of nature, this episode offers a unique glimpse into the rhythm of life on a smallholding. We delve into the practicalities of sustainable farming, discovering how smallholders navigate the delicate balance between self-sufficiency and harmonious coexistence with the land. Listen in as Jackie reflects on the joys and lessons learned, providing valuable insights for both aspiring and seasoned smallholders. Whether you're a seasoned gardener, a nature enthusiast, or simply curious about sustainable living, this episode promises to be a delightful journey into the heart of smallholding. ------ Follow Jackie on Instagram: ⁠@chesnutsfarm Follow Jackie on Substack: sanvt.substack.com Follow Amy on Instagram: ⁠@theslowlivingcollective⁠ Visit the website: ⁠theslowlivingcollective.com⁠ Join my Membership: ⁠The Slow Living Collective Membership⁠ ⁠Download my imperfect slow living guide⁠ ⁠Get £15 off your Riverford Organic Box --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

Delve into the world of sustainable and eco-friendly cleaning in this enlightening episode. As concerns about the environmental and health impacts of conventional cleaning products rise, many are turning towards green alternatives that promise both safety and effectiveness. We break down the myths and truths about natural cleaning agents, from the trusty baking soda and vinegar mixtures to the power of essential oils. Learn how these eco-friendly solutions not only benefit our planet by reducing chemical pollutants but also safeguard the health of our families. Plus, we'll share DIY recipes, tips, and tricks for tackling common household cleaning challenges using nature's very own ingredients. Join us and discover how cleaning can be green, clean, and serene. Embark on a cleaner, greener journey that ensures a safe home environment while reducing your carbon footprint. Your home and Mother Earth will thank you! ---- Follow me on Instagram: @lifeonplot44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

In this transformative episode, we delve into the profound art of "Living Small" — a philosophy that transcends physical space and permeates every facet of our lives. Join us on a journey of exploration as we unravel the beauty and wisdom inherent in simplifying, minimizing, and intentionally embracing a smaller, more intentional existence. Discover the power of living small as a conscious choice, allowing for greater focus on what truly matters. We explore the principles of minimalism, intentional living, and the remarkable impact of downsizing not just our physical spaces, but also our commitments, possessions, and mental clutter. Join us as we navigate the transformative journey towards a life that prioritizes depth over quantity, mindful choices over excess, and the profound joy found in the simplicity of living small. Tune in to discover how this mindset can unlock new perspectives, enhance well-being, and foster a deeper connection with the essence of what truly matters in our lives. ------ Follow Amy on Instagram: ⁠⁠⁠@theslowlivingcollective⁠⁠⁠ Visit the website: ⁠⁠⁠theslowlivingcollective.com⁠⁠⁠ Join my Membership: ⁠⁠⁠The Slow Living Collective Membership⁠⁠⁠ ⁠⁠⁠Download my imperfect slow living guide⁠⁠⁠ ⁠⁠⁠Get £15 off your Riverford Organic Box⁠ ⁠Download the Sourdough Discard Kitchen --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

Join me for a heartwarming episode as we welcome a special guest, Sam, to explore 'The Impact of Play and Toys in Parenting Neurodiverse Children.' In this insightful conversation, we unravel the transformative power of play in fostering connection, growth, and joy for neurodiverse families. Sam shares her wealth of knowledge on the importance of play in nurturing the unique strengths and needs of neurodiverse children. From sensory-rich toys to adaptive games, we delve into the world of play as a tool for communication, learning, and building bridges between parents and their exceptional children. Discover how the right toys can become powerful allies in creating a supportive and stimulating environment for neurodiverse kids. Through shared stories and practical advice, this episode offers a window into the beautiful journey of parenting neurodiverse children, celebrating the unique ways in which play can unlock potential and strengthen family bonds. ------ Follow Sam on Instagram: @thehumpreysdreams Follow Amy on Instagram: ⁠⁠@theslowlivingcollective⁠⁠ Visit the website: ⁠⁠theslowlivingcollective.com⁠⁠ Join my Membership: ⁠⁠The Slow Living Collective Membership⁠⁠ ⁠⁠Download my imperfect slow living guide⁠⁠ ⁠⁠Get £15 off your Riverford Organic Box --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

Welcome to The Slow Living Collective. In today's episode, we're breaking through the constraints of limited space to explore the world of small-space gardening. Join me as I share expert tips, creative solutions, and inspirational stories to help you cultivate a thriving garden, no matter how compact your space may be. The Power of Small-Space Gardening Understand the unique advantages of small-space gardening. We'll discuss how constraints can spark creativity and how even the tiniest of spaces can yield a bountiful harvest. You'll walk away with a wealth of knowledge, inspiration, and practical strategies to make your small-space garden not only thrive but flourish. No garden space is too small for greatness—let's turn limitations into opportunities and watch our gardens blossom!

In todays episode, we're embracing the spirit of renewal and growth as we dive into the new year, well, Spring. Join us in "Springing into the New Year: Plans & Intentions" for an insightful exploration of setting intentions, making plans, and cultivating a mindset of positivity and possibility. The Fresh Start of Spring Setting Meaningful Intentions Crafting Your Plans for Growth Nurturing a Positive Mindset Invigorating Self-Care Practices Harnessing the Power of Community As we bid farewell to the old and welcome the new, "Springing into the New Year: Plans & Intentions" is your guide to navigating the exciting possibilities that lie ahead. Join us in embracing the energy of spring as we set intentions, make plans, and cultivate a mindset of growth and positivity for the upcoming year. Let's make it a season of transformation and fulfillment!

Join us as we dig into the fertile ground of education beyond the classroom with Emma, a passionate advocate for using gardening as a springboard for learning. This episode is sure to leave you feeling inspired to cultivate a greener, more meaningful learning experience for young minds. So grab your trowels and water cans, and join us for a conversation that will sprout new ideas and grow your understanding of education's blossoming potential! Bonus: We'll also share practical tips and resources for creating your own educational garden, even in the smallest of spaces. Don't miss out! Tune in and let's watch little minds bloom as we nurture the future through the magic of gardening! ------ Follow Emma on Instagram: @ayeartogrow Grab the A Year To Grow Curriculum Follow me on Instagram: @theslowlivingcollective Join me in my Free Simple Living Community on Substack Follow the blog: theslowlivingcollective.com Books Freeze Fresh --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message