Podcasts about mindfulness workshop

This is a special episode, recorded live at the Mind Over Cyber Networking Breakfast and Mindfulness Workshop at RSA Conference 2024. George A was called away for CISO things, but I had a chance to sit down with three guests who wanted to share their stories of resilience: challenges to their mental wellbeing and also the strategies and frameworks they use on the regular to navigate those challenges.You are not alone. Our hope in sharing these stories is to help others understand many of your peers are going through the same stuff, but more importantly, share the ways they've learned to work with and through stress rather than try to block it all out or push it away.I spoke with Allan Alford, Kade Hennings, and Amanda Berlin. We're grateful for their time.WARNING: There is a mention of suicide in my last conversation, with Amanda. It's in the general, abstract sense, nothing specific or graphic, but a warning all the same.

We're at RSA in San Fran this week! Things we're looking forward to:

We've gained a lot of new listeners in the last two months. Thank you! So, here is a best of episode to catch up on key ideas and conversations you might have missed including: Advice for MSSPs How to remain your authentic self How CISOs can level up their security speak with leadership teams Advice for sales and marketing directly from a CISO How to chase the roles that provide you the most opportunity for growth and how to stand out in a crowded labor market And finally, how to flip the script on the traditional GTM playbook, and why it mattersWe'll be back to our regular programming next week.

Rochelle talks about her own personal growth within her life, and the importance of being more reflective. Rochelle also shares her experiences in moving from Tottenham to Uxbridge at the age of 20 years old. Rochelle also shares some interesting points about social media, toxic relationships as well as some interesting plans involving delivering mindfulness workshops in primary schools. Rochelle also shares what she would like to lock away for good in the Juletokun Vault. If you would also like to share a positive story, have an opportunity to offer or great experience that you have been through, feel free to contact me at Julius.olatokun@gmail.com, and you too can join me as a special guest on the "Juletokun Podcast".

Today's episode is a soulful chat about life, releasing control, spirituality, and trusting in the timing of life. The other day I heard a quote from a speech by Wayne Dyer that reminded me that having a tight controlling grip on life will only increase our suffering. There are simply things that are out of our control. We are able to release and rest in knowing that everything is working out for us in Divine timing... even when it is hard to see.I was compelled to share my insights with you and hope that they can bring you light or new way of seeing the difficult moments in life!If you are interested in joining my free Mindfulness Workshop on June 1st and for more information, please visit the following link:https://preview.mailerlite.io/preview/41034/sites/54273315465856120/mindfulnessworkshopSending light,Karlie instagram: @karliekuehn 

#033: In dieser Folge diskutieren bzw. philosophieren Falk Mieschendahl, Gründer und Chief Human Officer beim HumanFlow Institut, Coach und Psychotherapeut und Nele Kreyßig über die Fragestellung, was die (Arbeits-) Welt momentan tatsächlich braucht. Es geht um einen veralteten und nicht passenden Stil, mit dem wir immernoch versuchen die Themen und Probleme der Gegenwart zu lösen und um die Frage, was denn wirklich helfen kann, um in der (Arbeits-) Welt die sich u.a. durch eine rasant gestiegene Komplexität auszeichnet, nachhaltig erfolgreich zu sein. Lasse gerne eine Bewertung da und/ oder sende uns eine Email mit Feedback, Themenwünschen und auch Verbesserungsvorschlägen für unseren Podcast an: feedback@herzundhirn.de ------------------------------------ Shownotes: • Falks Arbeit und Kontaktmöglichkeiten findest du hier, im HumanFlow Institut for better living (in Social Media findest du ihn momentan nicht, das hat er eingestellt... Wie cool ist das eigentlich?) • Unser nächster kostenfreier Mindfulness Workshop beginnt am 27. September, hier kannst du dich informieren und anmelden: workshop.mindfulness-campus.de 
• Mehr zu Otto Scharmer und der Theory U findest du hier: https://www.ottoscharmer.com/theoryu
• Das Buch, über das Falk in seinem Fazit spricht, ist die Bhagavadgita Weitere Links Nele Kreyßig (Profil & Social Media Kanäle --> vernetze dich gerne mit Nele!): https://nele.hr-pi.de Speaker-Seite: https://www.nelekreyssig.com Stefan Lapenat (Profil & Social Media Kanäle --> vernetze dich gerne mit Stefan!): https://stefan.hr-pi.de Speaker-Seite: https://www.stefanlapenat.com HERZ & Hirn Podcast: https://www.hr-performance-institut.de/herzundhirn/ HRperformance Institut: https://www.hr-performance-institut.de/

#024: Hast du manchmal das Gefühl, mit der Geschwindigkeit, in der sich die Welt momentan dreht, überfordert zu sein? Versetzt dich die Flut an Anforderungen, die der Alltag momentan für dich bereit hält, in Anspannung und Stress? Grübelst du immer wieder über die Zukunft? Oder blickst du oft in die Vergangenheit und fragst dich, was du gestern hättest anders, schneller oder besser machen können? In dieser Folge laden wir dich dazu ein, den gegenwärtigen Moment, das JETZT, zu fokussieren um so mehr Achtsamkeit/ Mindfulness in deinem Alltag zu kultivieren. Wir befassen uns mit dem Begriff "Mindfulness" und gehen darauf ein, inwiefern das Gehirn in der Lage ist, sich zu verändern (Stichwort Neuroplastizität). Mindfulness ist lernbar! Wenn du nach dieser Folge noch mehr zu dem Thema erfahren magst, und selber üben möchtest, dann komm in unseren kostenfreien virtuellen Mindfulness Workshop, Infos und Anmeldung unter www.mindfulness-campus.de Lasse gerne eine Bewertung da und/ oder sende uns eine Email mit Feedback, Themenwünschen und auch Verbesserungsvorschlägen für unseren Podcast an: feedback@herzundhirn.de ------------------------------------ Shownotes: • Komm in unseren kostenfreien Mindfulness Workshop! Infos und Anmeldung unter www.mindfulness-campus.de • Chade-Meng Tan's Buch "Search Inside yourself" und das weltweite Mindfulness Programm bei Google, mit dem Chade-Meng wahre Pionierarbeit leistete! • John Kabat-Zinns Buch "Gesund durch Meditation" und sein MBSR Programm https://www.mbsr-verband.de/ • Joana Breidenbach & Bettina Rollows Buch "New Work needs Inner Work" • Esther & Johannes Narbeshuber's Buch "Mindful Leader" • Und das fantastische Salzburger Achtsamkeitsmodell: https://www.mindfulleader.at/hintergrund/ Weitere Links Nele Kreyßig (Profil & Social Media Kanäle --> vernetze dich gerne mit Nele!): https://nele.hr-pi.de Speaker-Seite: https://www.nelekreyssig.com Stefan Lapenat (Profil & Social Media Kanäle --> vernetze dich gerne mit Stefan!): https://stefan.hr-pi.de Speaker-Seite: https://www.stefanlapenat.com HERZ & Hirn Podcast: https://www.hr-performance-institut.de/herzundhirn/ HRperformance Institut: https://www.hr-performance-institut.de/

A teen workshop on mindfulness presented by Ashley Agada of Girls, INC.

This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of what's covered:A quick recap of some mindfulness basics from the previous yoga workshop podcasts.Yoga teachers are taking responsibility for student's awareness - by guiding their awareness to the breath and bodily sensations. So yoga teachers help people to let go of being lost in thought! Yoga teachers are teaching mindfulness.The ego is related to being lost in thought. When we're lost in thought - the ego has taken over.The ego is the sum total of all our attachments.It's good to be aware of what we're attached to.Meditation is "training the mind to achieve higher states of consciousness".Meditation trains the mind to be less lost in thought - to be more aware and concentrated.Beyond this, meditation can help you connect spiritually.Meditation is setting the conditions up to train ourselves to be more mindful.In yoga, the meditation is there to get us into a state of union.Most people that I've worked with who have tried meditation have found it to be beneficial: more mindful, kinder, understanding, relaxed, calmer etc.A small percentage of people are not ready for meditation.A sitting meditation posture needs a balance of being both relaxed and alert...If we get too relaxed, we drift off into a dream.If we're overly alert we can become anxious.A relaxed and alert posture will also make the mind relaxed and alert.Having a straight posture/back is helpful.We're trying to find the sweet spot between being relaxed and alert. This also applies outside of meditation. It helps you stay mindful.The podcast contains advice on how to meditate sitting on a chair.If you're sat on the floor - give the knees some support with cushions if they're off the floor - or elevate the hips.It's good for the body to do a little work whilst we're meditating. For example, if the abdominals or back muscles are engaged a little.Relax the shoulders.Have the head balanced as though you imagine your chin is on a shelf.It helps to reflect on your meditation practice, keep a journal or discuss meditation with others.I had a good sharing discussion with the group members on their meditation experience - you'll hear this in the podcast.The five hindrancesUseful list for meditation and mindfulness1. Sensory desire/craving2. Ill will3. Sloth & torpor4. Restlessness & worry5. DoubtI discussed the antidotes to each of these hindrances in the podcastGood to investigate constant themes in meditation that are hindering your practice. E.g. talking to a friend, seeing a therapist.It can be helpful when there are minor disturbances in meditation e.g. a little background noise and a few distractions. The biggest disturbance is internal not external! It's our ego and being lost in thought!Integrating meditation into yoga classes tipsAsk yourself “why” you want to integrate meditation.Be considerate of people’s expectations.Meet people where they are.Teach from a place of confidence and personal practice.Guidance versus silence.Keep it simple.Option – Create a separate meditation class.Consider referencing meditation on any advertisements for classes - being transparent about your intentions.Consider using chairs for seated meditation.Consider integrating walking meditation as this is a better option for some people who are unable to sit still.Some people may not be ready for meditation, instead it may be better for them to start by slowing down or spending time relaxing first. And then moving onto meditation later. Music can be helpful to relax students ahead of meditation.5 to 10 minutes of meditation is enough for people who are starting out. Possibly using guided meditation on an app like Insight Timer.Having occasional breaks from meditation can be helpful. For most of us, we'll find that our life experience will degrade temporarily on the days when we aren't meditating - and this motivates us to have a continuous practice.Meditation and mindfulness practice is similar to exercise. If you stop, you tend to degrade. So it's good to keep going with it.Copyright © 2019 Darren Cockburn. All Rights Reservedwww.mindfulnessonlinetraining.orgwww.darrencockburn.com The post 055 – Mindfulness Workshop for Yoga Teachers – Part 4 appeared first on Mindfulness Online Training.

This podcast is the third audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.  Here are the highlights of what's covered: The definition of Yoga as being in union with the divine, spirit or God. How being lost in thought separates us from this connection and union. And how mindfulness enables the union. We can only achieve Yoga when we're mindful. This union is available at any time. The challenge is being able to maintain it. Enlightenment or awakening means that the state of Yoga or connection with spirit is there permanently - you never get lost in thought. In the meantime, we're mindful sometimes and lost in thought at other times. This can happen many times during the day. At any point in time, we're lost in thought or present. If we're mindful and spiritually open or receptive, we can allow the transcendental love and wisdom to flow through us. Three levels of mindfulness Level 0 - Being lost in thought Level 1 - Mindfulness Level 2 - Mindfulness+ . Mindfulness with openness to spirit - allowing spirit to flow through you. We are always in one of these three states - and this goes for Yoga students too. Keeping some awareness on the breath (even just 10%) - keeps us mindful. We can be mindfully busy although it can be more challenging. If we lose our connection with mindfulness we can slow down as a tactic. Benefits of mindfulness Improved concentration and memory More positive Reduces stress and anxiety Quieter mind More acceptance of yourself, others and situations Helps relieve stress and depression Improves sleep quality Increase in resilience to health issues Enables kindness Useful for pain management Enhances happiness and wellbeing Can enjoy pleasure more when you're mindful Creativity Problem solving Creates better relationships Better listening Self control Access to the spiritual dimension Mindfulness+ or yoga is about bringing together the form with the formless. To work with our experience and what's external to us. Enjoying all of that and meeting our obligations, whilst integrating the spiritual dimension. The post 053 – Mindfulness Workshop for Yoga Teachers – Part 3 appeared first on Mindfulness Online Training.

This podcast is the second audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. We had a lot of fun exploring mindfulness together :) Here are the highlights of what's covered: * A practical mindfulness exercise on identifying the different components of your experience * Mindfulness definition * How mindfulness links to yoga philosophy and the goal of yoga * Transcending thoughts * Choosing how we respond to thoughts * Getting lost in thoughts * We don't need to think as much as we do * Mindfulness hotspots * We must be mindful to reach the goal yoga The post 052 – Mindfulness Workshop for Yoga Teachers – Part 2 appeared first on Mindfulness Online Training.

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first of a number of podcasts from that workshop. It introduces the universal process (The Process) which we are all a part of. And 7 guidelines that when followed will cultivate peace and kindness. The teachings are from my new book “Living a Life of Harmony”. The post 051 – Mindfulness Workshop for Yoga Teachers – Part 1 appeared first on Mindfulness Online Training.

Self motivated coach, mentor and mindful business advisor; Suzanne Jewell has a mix of global corporate strategic communications and marketing expertise from the US to Africa. As a business coach and start-up strategist, she works directly with start-up founders, solopreneurs, and non-profits to clarify the core mission, strategy and messaging of their vision. She's deeply intuitive; understanding that the "inner life" of both the business and the founder must be addressed in order to harness the power of manifesting a successful, revenue-producing offer to the world. Clients must be open to inner development work in parallel with the business development aspect to achieve successful collaboration. A deep listener and a strategic guide, Suzanne's advised founders on projects such as the 1st World Happiness Summit, SmartTecPort, (a Smart Cities project), the Share Nest App, Awareness Into Action, Unity on the Bay, The Gates Foundation, the Free Trade Area of the Americas, the City of Miami Beach and fashion designer Diane VonFurstenberg . She speaks and teaches on topics like How to Be a Mindful Entrepreneur, The Mindfulness Workshop, Brand Building 101, Digital Detox, Happiness & Healing; a Positive Prescription for a Mindful Life, How to Hack Your Way to Success with Mindfulness. In 2017 Suzanne’s mindfulness practices saved her life, getting her to the hospital in time to catch an unruptured brain aneurysm. She holds certifications in HeartMath, mindfulness and life coaching. She’s also enrolled in the UC Berkeley Greater Good Science Center’s Awareness Training Institute 2 year Mindfulness Meditation Training Certification Program led by Buddhist Psychology practitioners Tara Brach (Insight Meditation Center in DC) and Jack Kornfield (Spirit Rock California). The program completes in 2021. She also hosts a bi-weekly radio show (see more below) called Mindful Mornings Miami. https://www.suzannejewell.com https://www.facebook.com/MindfulMorningsMiami/ Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)

This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.

Martin Riese is one of the most passionate people I’ve ever met, and his passion is WATER. From a young age, he began to decipher different flavors of water from different sources, and now he's the world’s most well-known water sommelier and educator. In this episode, we discuss: -tap water vs natural bottled water -water in a culinary setting -the topic of health and water -how water obsessed people consume water in their homes -the truth about ‘Smart Water’ -processed/fitered/distilled water -Is h2o healthy -Minerality of water -Electrolytes -Acidity / alkalinity This is THE episode to tune into if you are interested in consuming the best water for you and your family, and for changing the mindset that all water is created equally… hint - it’s NOT! For more information on Martin: https://www.martin-riese.com — UPCOMING EVENTS AT RAW REPUBLIC Art and Mindfulness Workshop (4 part)- Sunday 9/9/18, 3 pm    Breathwork with Kathleen Currie Monday 9/10/18, 6pm DOSING with CBD + Adaptogens with Sheena and Emily Saturday 9/1518, 10:30 am To sign up, email: thespace@rawrepublicjuice.com — TO BUY DOTERRA OILS FROM SHEENAS SHOP, VISIT: my.doterra.com/thespace — FOR MORE INFORMATION ON DOTERRA AS BUSINESS, EMAIL: sheena@rawrepublicjuice.com — SUPPORT THIS PODCAST! by sharing episodes with friends and subscribing to our Patreon page: www.patreon.com/rawtalkwithsheena where we post exclusive content, early releases, bonus episodes + MORE.. Patreon ONLY! — FACEBOOK GROUP: Has Raw Talk with Sheena influenced something in your life that you would like to share? Don’t forget to join the conversation in our private Facebook group: www.facebook.com/groups/1826596414263228/ and tag#rawtalkwithsheena — This episode was sponsored by  http://www.esplanadestudios.com and http://drinkcrazywater.com — INSTAGRAM: Follows from this episode: @martinriese @sheenamannina @Rawtalkwithsheena @rawrepublicjuice

Welcome to Episode 6 where we talk about the importance of self-love and self-care. You will hear what self-care and self-love means to us and how we have imbedded it into our everyday regimen. Sponsors: • Moriah Claire Consulting (MCC) | Check out Moriah's own business where she provides Human Resources, Organizational Development & Project Management support to professionals, entrepreneurs and business owners within CA. Find out more by reaching via email (moriahclaireconsulting@gmail.com) or visiting the MCC Facebook or LinkedIn page. • SZN By Diana | Check out Ratidzo's fashion blog online at www.sznbydiana.com • If you like our Hella Foreign Pod please, like/share/post! We want to hear from y'all if you have questions, discussion topic suggestions or share circle gems! Announcements: Hella Foreign The Podcast is looking for media interns! If you are a social media expert or producer looking to build your skills and portfolio, please email us. We would love to collaborate! Email: hella4in@gmail.com Share Circle Alerts: □ Book share: The Sleep Revolution by Arianna Huffington (co-founder of Huffington post) □ Book share: Edge of Chaos by Dr. Dambisa Moyo (Economist and Academic) § In Edge of Chaos, Dambisa Moyo shows why economic growth is essential to global stability, and why liberal democracies are failing to produce it today. Rather than turning away from democracy, she argues, we must fundamentally reform it □ WFW Founder of Jamie Edwards, who also is an Doula & Astrologer. § Every month Water For Women hosts a sister circle that focuses on connecting sisterhood with self love and self care. This month on May 20th we are hosting a Mindfulness Workshop at the Sierra 2 Center from 3-5, during this workshop we will focus on meditation and yoga techniques as well as correlating the connection of these practices with journaling and reading.