Magnetizing Mindset

Send us a textJoin me for a transformative episode where we dive into the journey of healing and reclaiming your Divine Feminine energy at the deepest, most empowered level. We chat about the path to healing the receiving wound, strengthening your connection to intuition, and embracing your authentic, Divine power. The Divine Feminine invites us to honor our emotions, embody our truth, and align with the wisdom within—unlocking the ability to consciously create a life that reflects our highest potential. If you've been feeling the call to step boldly into the full expression of your power and authenticity, this conversation is for you. Tune in and awaken the empowered Divine Feminine within!Connect with Karlie: ☆ Follow Karlie's South America adventures on tiktok HERE ☆ Follow Karlie on Instagram HERE☆ Join my email list for weekly spiritual support messages HEREIf you enjoyed this episode, please leave a review to show your support and help the podcast grow :)Sending love,Karlie

Send us a textJoin me for a 15 minute Yoga Nidra practice that will support you in relaxing mind, body and spirit! Yoga Nidra is a meditative technique that allows you to relax and restore your energy through shifting you into deeper state of consciousness. Let me know your thoughts of the practice + if you'd like more guided practices by leaving a review! Connect with Karlie: ☆ Follow Karlie on Instagram HERE☆ Join my email list for weekly spiritual support messages HEREWith love,Karlie

Send us a textMini Break in the Intuition Exchange Series – Important PSA! If fear and self-doubt have been sneaking in, consider this your reminder of your unshakable power. You're evolving, up-leveling, and being called to step into new directions for a reason. It's completely normal for fear and doubt to show up when you're on the of expansion. But here's the thing, you don't have to stop. Acknowledge the fear, move through it, and keep going! Tune in for a high-vibe pep talk that will recharge your confidence and empower you to trust yourself and the next step on your journey. Your breakthrough is waiting—let's go get it!Connect with Karlie: ☆ DOORS OPEN UNTIL 10/25! Join “It's Just Practical Magic” intuition course HERE☆ Follow Karlie on Instagram HERE☆ Join my email list for weekly spiritual support messages HEREIf you enjoyed this episode, please leave a review to show your support and help the podcast grow :)Sending love,Karlie

Send us a textWelcome to the Intuition Exchange on the Magnetizing Mindset Podcast where we dive into transformative stories from extraordinary souls, just like you, who trusted their inner wisdom and reshaped their lives in remarkable ways. Tune into today's episode for Brooke's story of how choosing to trust her gut feeling and take that intuitive action created a huge ripple effect that led to the unfolding of her life..  If you are looking for a conversation that supports you in building confidence within yourself, soul directed guidance, tune into this episode.Brooke is the owner and perpetual helper at BRAHVA, an online business management firm based in Vermont. She helps everyone from solopreneurs to CEOs of nonprofits and large scale companies with strategy, prioritization, optimization, and general administrative assistance. It was such a pleasure to get to connect with her confident and loving energy and can't wait for you guys to experience it as well! Connect with Brooke Below:⟡ Website + Offers HERE ⟡ Brooke's instagram HERE Karlie's Links:⟡ Join It's Just Practical Magic 4 week Intuition Course HERE⟡ Karlie's Instagram HEREIf you enjoyed today's episode please share it with someone that may enjoy, and leave us a review to show your support!Sending light your way,Karlie

Welcome to the Intuition Exchange on the Magnetizing Mindset Podcast where we dive into transformative stories from extraordinary souls, just like you, who trusted their inner wisdom and reshaped their lives in remarkable ways. Tune into today's episode for Tei's story of how choosing to listen to his heart took him on one of the most wild, wondrous adventures that changed the course of his life. If you are looking for a conversation that expands your views of intuition and empowers you to trust within the guidance of your heart, tune into this episode.Tei is a heart-led student of simplicity who is deeply connected to movement and nature. Having often felt like an outcast, he spent much of his life wandering on the edges of conformity, which has shaped his unique perspective. As a Counsellor, Death Doula, Wayfarer, and Writer, they guide others in reclaiming the wisdom of their wild hearts while navigating life's thresholds in meaningful and creative ways. Connect with Tei Below:⟡ Website + Offers HERE ⟡ Coyote Counsel instagram HERE ⟡ Tei's instagram HERE Karlie's Links:⟡ Join It's Just Practical Magic 4 week Intuition Course HERE⟡ Karlie's Instagram HEREIf you enjoyed today's episode please share it with someone that may enjoy and leave us a review to show your support!Sending light,Karlie

Welcome to the Intuition Exchange on the Magnetizing Mindset Podcast where we dive into transformative stories from extraordinary souls, just like you, who trusted their inner wisdom and reshaped their lives in remarkable ways. Tune into today's episode for Queen Sheba's story of how choosing to listen to her intuition saved her life. If you are looking for a conversation that empowers you to trust within yourself, tune into this episode.Queen Sheba is a 2024 Grammy Nominated Spoken Word Poet, Professor & Adult Athlete. Her energy is powerful, magnetic and it was truly a gift to have a conversation with her! Be sure to support her through the links below. Connect + Support Queen Sheba Below:Listen to “CIVIL WRITES: The South Got Something to Say” HERE Connect on Instagram HERE Connect on Facebook HERE Visit her  Website HERE Karlie's Links:Join her 4 week Intuition Course  “It's Just Practical Magic” waitlist HERE Connect on Instagram HERE If you enjoyed today's episode please share it with someone that may enjoy and leave us a review to show your support!Sending light,Karlie

Welcome to the Intuition Exchange on the Magnetizing Mindset Podcast where we dive into transformative stories from extraordinary souls, just like you, who trusted their inner wisdom and reshaped their lives in remarkable ways. Over the next 3 weeks leading up to the start of Karlie's new intuition program called “It's Just Practical Magic,” intuitive story interviews will be going live on the podcast every Monday and Friday.In first episode of the series, Karlie is sharing her own life changing stories and experiences with learning to trust in her intuition and allow them to guide her on a spiritual path. Tune in for a conversation all around intuition and navigating a spiritual path in connection to it.Connect with Karlie: ☆ Join the “it's Just Practical Magic” intuition course waitlist HERE☆ Follow Karlie on Instagram HERE☆ Join my email list for weekly spiritual support messages HEREIf you enjoyed this episode and this series, please leave us a review to show your support and help the podcast grow :) Sending love,Karlie

Join Lauren Marie and I for such a fun, cosmic conversation all around harnessing your manifestation magic! Lauren breaks down manifestation into two simple steps so that you can learn to manifest literally anything your heart desires. Lauren Marie is a business mindset coach, certified NLP and reiki practitioner who has so much wisdom to share and the best energy ever (literally had such an amazing time recording this episode). If you are interested in growing confidence in your ability to harness your heart's desires through manifestation, this episode was meant for you! Episode Highlights:⋆⁺ How to build unshakable confidence in yourself and your ability to create your dream life⋆⁺ Two main steps to manifesting anything your heart desires⋆⁺ Using human design to understand how you best manifest and operate Lauren's Links:Follow Lauren on Instagram HEREThe Elovated Podcast HERERich CEO Academy HERE  Karlie's Links:Join my 4 week Awaken Your Intuition Course Waitlist HERERise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

Join me for a conversation around moving through days filled with overwhelm, anxiety, and frustration. If you can't seem to crack the code of moving through and understanding this energy, tune into today's conversation and I'll share some tips and tricks!Episode Highlights:⋆⁺ The most productive thing to do on days where you are struggling to get things done and feel overwhelmed⋆⁺ The power of grounding your energy and stepping out of the problem to see the solution Karlie's Links:**Fall Equinox Circle Sign-up is live join HERE**Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

Join me for a fiery pep talk all around boosting confidence and strengthening intuition! Over this past year, I learned on a deeper level how to embody and activate confidence within myself through deepening connection to my heart chakra and intuition. Tune into the conversation for a boost in confidence and recourses to support you in activating your intuition.Episode Highlights:⋆⁺  Where sustainable confidence stems from and how moving through an ego death and depression led me to discover a deeper connection to myself⋆⁺ How self-trust and a strong sense of intuition go hand in hand⋆⁺ Tips and tricks to release self-doubt and strengthen intuitionKarlie's Links:Join my email list HERE to get notified when the Fall Equinox Circle Sign-up is liveRise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

Get ready for a chat around reconnecting to your power through learning to express the powerful emotional energy of anger! I struggled my entire life with expressing anger and rage to the point that I believed I didn't have access to them. However, physical health issues and ancestral healing work that arose this year highlighted a need to tap into rage work and open up the flood gates of stored emotional energy. For anyone called to unlock a deeper level of power within them and find a safe outlet for the expression of anger, tune into the conversation!Episode Highlights:⋆⁺  What happens to repressed emotions? Physical impacts of stored emotional energy⋆⁺ Why so many of us struggle to express anger and how learning to reconnect to it increases confidence and safety within ⋆⁺ Intro to rage work and finding healthy ways to express anger. What is rage work and how to practice it. Karlie's Links:*Join my email list HERE for weekly spiritual messages!*Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

Get ready for a bit of a fiery, unfiltered pep talk where we are calling out the belief that we are alone in having seasons and cycles where sh*t hits the fan and we feel lost! As many of you know, 2024 has been a massive year of messy transformation and it left me feeling singled out, broken, and confused. However, I have come to realize that moving through periods of confusion, messiness, and uncertainty are a part of the human experience, can actually be really beautiful, and everyone moves through them. Allow this conversation to be the loving reminder that you are doing just fine and that these moments of confusion are a beautiful invitation for curiosity and adventure.  Episode Highlights:⋆⁺  Addressing the idea that life is meant to be 'linear' and one size fits all⋆⁺ Spoiler alert! Social media is still a highlight reel! No one has it together 24/7⋆⁺ Your path and timeline will be unique to you. How we can begin to build more confidence by releasing comparison + leaning into curiosityKarlie's Links:Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

In today's episode, I am joined once again by life coach and spiritual practitioner Alyson Haines for a raw and real conversation around the messiness of creating your unique soul led path. As Alyson and I have both been moving through a lot of uncertainty this past year, we felt it was time to share our experiences of creating our soul led paths and how we've continued to have faith and build confidence in the non-linear process. Episode Highlights:⋆⁺  How to build self-trust and confidence in yourself when walking a non-traditional path ⋆⁺ The messy truth and behind the scenes of creating your big soul vision⋆⁺ The power of community and support in building confidence and up-leveling your vibration⋆⁺ Wtf is the ascension flu? How the physical body respond to spiritual shifts and energetic healing work Alyson's Links:Alyson Haines Wellness Instagram HEREAlyson's Podcast HEREKarlie's Links:Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

If you've been feeling overwhelmed recently or like life has been a bit chaotic, this guided practice was created for you! In today's episode I will be guiding you through a mini journaling exercise + energy clearing visualization to support you in resetting your energy field and grounding back down. Episode Highlights:⋆⁺  Guided journaling practice to release tension and overwhelm within the mind⋆⁺ Visualization to support you in clearing emotional energy + some added reiki supportKarlie's Links:Check out my meditation bundle HERERise with Karlie Instagram HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

It's the pep talk we all need! Tune in to today's episode for a little dose of self-love, empowerment and the reminder that you have come so far. We are going to help silence that inner-critique so that you can feel good AF, safe, and at ease within once again.Episode Highlights:⋆⁺  Reminding you of your worth and allowing that ego to step aside⋆⁺ Practices to support you in increasing self-love, claiming your power back from judgments, and  empowering yourselfKarlie's Links:*Join my email list HERE*Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

In today's episode we are chatting about a foundational part of spiritual growth that so many of us forget about...self-love and acceptance! Through prioritizing softening and sending more love towards the parts of us that are the hardest to hold, we mend the spirit and come back to a sense of wholeness and Divine connection. This intern raises our vibration and shifts our reality. Episode Highlights:⋆⁺  Addressing the foundation to spiritual growth that we often forget and why it is so important to having and holding what you desire⋆⁺ My journey with practicing acceptance and more unconditional love⋆⁺ Practices and ways to increase self-love and improve your inner-dialogue and relationship to yourself Karlie's Links:*LAST CALL* Join Aura Elevation HERERise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

In today's episode we are addressing hyper-independence and what I've learned about it through entering into a new relationship. For anyone interested in tapping more into opening up the heart chakra and how relationships can support you in doing so, this episode is for you! Episode Highlights:⋆⁺  Addressing hyper-independance and the tendency to deflect receiving ⋆⁺ The process of opening the heart chakra and feeling safe to receive  ⋆⁺ The power of being held by others and how relationships can help us activate out potentialKarlie's Links:*Join Aura Elevation HERE*Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

In today's episode I chat about my journey to working with a Shamanic healer and the unfolding of the ancestral healing that took place. Transformation and deep spiritual healing is not something we have to force upon ourselves but is rather something that presents itself and occurs always on time. Episode Highlights:⋆⁺  The unfolding and process of spiritual healing. Why patience is necessary.⋆⁺ My experience of Shamanic healing and working with ancestral energies ⋆⁺ Learning to express and honor anger in a healthy wayKarlie's Links:*Join Aura Elevation HERE*Rise with Karlie Instagram HERECheck out my meditation bundle HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

I know I'm not alone in the wild, uncomfy ride that 2024 has been. I've been undergoing a huge shift in identity this year with shadows, uncertainty, and health problems rising to the surface.  I hope today's raw and real episode can support anyone who is also undergoing a time of transition! Know that you are not alone. My Instagram DMs are open if you need a safe space to connect with someone else who is also moving through it. If this episode resonated and you enjoyed, please support the podcast through leaving a review! Connect with Karlie:Instagram HEREPurchase your Meditation Bundle HERE Sending light,Karlie

Join Grace and I for a powerful chat around the power of reconnecting to your heart, body, and intuition to assist you in discovering a feel good, soul nourishing life! Grace and her wife Michelle are owners of a divine, healing crystal shop and community space named Sienna Moon, located in Pewaukee, WI. I discovered this mystical sanctuary a year ago and have fallen in love with the energy cultivated here. Grace's story of moving from  70-80 hour work week & hustle culture lifestyle to manifesting a more inuttive soul led path is truly empowering! Sienna Moon Links:Shop Sienna Moon HERECheck out the Seasonal Self-Care boxes HEREFollow Sienna Moon on Instagram HEREEpisode Highlights:1. Grace's story of reconnecting to her heart, healing her energy, unlocking her creativity and following her intuition to manifest Sienna Moon2. Addressing the addiction to stress and hustle 3. The power of heart opening and spiritual healing to heal mind, body, and soul4. How to intuitively pick and work with crystals + crystals for better sleep5. Learn to work with the energy of each seasonConnect with Karlie:Instragam HEREDistance Reiki Sessions via Zoom HERESending light,Karlie 

In todays episode we are chatting about a mixture of topics, lessons and takeaways tied to my recent trip to India where I received my 200hr YTTC! I also tap into the crazy collective energy of change and transition that many of us moved through since the start of 2024. Episode Highlights:1. Collective energy shifts + how it has been impacting my shift in identity and purpose2. Learning to release resistance to the change, honoring transition, & embodying surrender 3. How to discover unity of body, energy, mind and emotions from Yogic philosophy 4. How to become the master of your energyConnect w/ Karlie:Follow me on Instagram HERECheck out my meditation bundle HEREJoin my waitlists HEREEnjoying the podcast? Leave a review to help us grow ♡Sending light,Karlie

Calling all cosmic beings looking to harness their manifestation powers! This episode is full of divine guidance, lessons, and tips when it comes to conscious manifestation and calling into fruition your soul's desires. The 5 steps highlighted in the EP:Connect to your heart space + soul Focus on your vibration: what can you do to elevate it?Trust the process, surrender to it and enjoy the journeyTake inspired actionInvest in supportConnect w/ Karlie:Follow me on Instagram HERECheck out my meditation bundle HEREJoin my waitlists HERE Enjoying the podcast? Leave a review to help us grow ♡ Sending light,Karlie

Today's episode is bringing you the 411 on the transformative power of energy work and chakra healing. I was honored to have one of my 121 clients on the podcast to chat of her experience and journey of spiritually awakening and opening up to reiki healing. This chat is mind opening and empowering! If you have been looking for a sign that up-levels and transformation is possible for you, here it is.Episode Highlights:Alyson's story of discovering energy work, following her intuition & gradually spiritual awakeningSomatic healing: reconnecting to your body and spiritual energyTake your power back: Learning to transform, transmute and move energy and emotions in your body The physical, mental and spiritual impacts of energy work and energy healingConnect w/ Alyson:Follow Alyson on Instagram HERE Check out her podcast HEREConnect w/ Karlie:Follow me on Instagram HERECheck out my meditation bundle HERE Sending light,Karlie

Welcome to an episode all around my fav thing EVER, energy! In this episode I chat about the law of attraction and the power of honoring and fueling your energy field with things that uplift it and feel good. Episode highlights:1. My journey with spiritual healing and understanding the power of the law of attraction2. Claiming your power back from identities and beliefs that disempower you3. Ways to elevate your vibration on the mind, body, and spirit levelInterested in raising your vibration utilizing meditation and energy work? Purchase my Elevate + Illuminate Meditation Bundle HEREMy Links:Follow me on Instagram HEREFollow me on Tiktok HERE

Interested in finding soul aligned travel destinations, cities to live in, places to find soul aligned relationships + experiences? If so, this episode is for you! I was honored to get to chat with Astrologer and Astrocartographer Luana Bossetti about the power of traveling utilizing your unique astrocartography chart. She shares her unique journey of finding her passion for astrocartography and unlocking deep soul growth and purpose through travel. Make sure to check out Luana's offers below if you are interested in diving further into your unique chart! Find your astrocartography chart HERE Episode Highlights: 1. What is astrocartography + how can it support you?2. Luana's story and how she got into astrology and astrocartography 3. Astrocartography lines to look at for - relationships, love, soul nourishing experiences4. How travel expands you on the soul levelConnect with Luana:Book in an Astrocartography Reading HEREFollow Luana on Instagram HERECheck out her podcast HEREConnect with me:Follow me on Insta HEREPurchase your meditation bundle HEREThank you for listening! If you enjoy, please leave a review or share with someone that may enjoy.Sending light,Karlie

Looking to up-level your mindset, thought patterns, belief and open up to manifesting high vibrational things? In this episode I share my experience with learning just how powerful the mind really is when it comes to influencing our vibration and what we attract and manifest into our lives! This episode is empowering and informative for all the cosmic souls looking to up-level their mindset and vibration. Episode Highlights:1. Understanding the power of the mind and how to begin to train it.2. What you focus on expands. How to shift your vibration through shifting your focus3. Ways to strengthen the mind muscle: meditation + mindfulness techniques4. Integrating the voice of your highest-selfCheckout my offers:Elevate + Illuminate Meditation Bundle HEREFollow me on Insta HEREFollow me on Tiktok HERE Enjoying the podcast? Please leave a review or send to someone you love to support! Sending so much love,Karlie

In today's episode we are chatting all things working with your divine feminine energy! All beings hold a unique harmony of both divine feminine and masculine energy as they have nothing to do with gender. Working with either of the two energies does not happen in isolation, so know that through activating and working with your divine feminine energy, you in turn are activating and healing your divine masculine energy. Over this past year of diving more into energy healing, I  began a journey of reconnecting to & healing  my divine feminine and masculine energy and am excited to share some of the wisdom and tools I have gained as a result through this EP!Looking to tap more into energy work, harmonizing fem. & masc. energy & raising your vibration? Book in a reiki session HERE. Reminder that my books are closing on Feb. 27th, 2024!  Main Episode Topics:1. The importance of regulating your nervous system to activate and harness your divine feminine energy2. Root to rise: beginning your day with grounding practices that connect you to your body and intuition3. 3 practice to embody more divine feminine energyIf you enjoy this episode please leave a review or share with someone that may enjoy! I appreciate you for tuning in and supporting the podcast.Sending light,Karlie

Last week I had the honor to sit down and chat with a past 121 spiritual life coaching client, Cayce Anderson, about her energetic up-level over the past year. Her story and the transformation she experienced during time together is truly inspirational and allowed me to grow and rise so much as a mentor! I knew I had to bring her on the show and have her share her experience and story with my community. I hope this conversation can inspire and empower you to lean into your intuition and invest love and energy into yourself. Cayce's Links:Click HERE to join Cayce's coaching session giveaway on instagram! Open until Feb. 3rd 2024. Click HERE to access her podcastMy Links:Click HERE to join my waitlist for 121 Spiritual Life Coaching (spots opening May)Click HERE to book in a Reiki or Channeled Meditation sesh (books close Feb. 27th)Main Topics:- Strengthening connection to intuition - The power of meditation and quieting the mind - Walking vs concentration meditation - Learning to validate, express and regulate emotions- Tools to support mental, physical, spiritual, and emotional wellbeing- How spirituality can support you in pursuing your dreamsIf you enjoy the podcast, please leave a review or share with someone that may enjoy!Sending light,Karlie 

Get ready to dive into another empowering pep talk! This episode holds many nuggets of wisdom that I have definitely been needing to hear and be reminded of. If you enjoy, don't forget to share and leave a review! I appreciate you all so much for listening and supporting the podcast. CLICK HERE if you are interested in joining Aura Elevation Ground Your Magic 3 week chakra reset experience! Doors close JAN. 22nd! CLICK HERE to schedule in a session with me before my books close on Feb 27th! Episode Main Topics:You are not your thoughts! Remembering that your thoughts are influenced by the energetic weather passing through.Reframing your relationship to shadow or heavier energetic periods: they help us become aware of what it is time to let go of.Letting go is not the work of the mind, it is the work of the body. Practices to help calm the mind and allow yourself to let go on an energetic levelThank you for listening!Sending light,Karlie

HAPPY NEW YEAR LOVELY SOULS! Thank you so so much for being a part of my community and tuning into this podcast. I am so grateful to have you here. In today's episode I chat of some powerful universal truths I connected to over the course of 2023!Main topics:2023, a year of spiritual growth & alignmentThe Law of Rhythm: understanding how to flow with more ease and grace through shadow & light periodsThe Law of Vibration: Understanding that we have the power to create our reality & to transmute lower vibrational energyThe Law of Attraction: Learning how powerful our thoughts and beliefs truly areThe Law of Gender: Finding harmony and connection to Divine feminine and masculine aspects of ourselves CLICK HERE if you are interested in joining Receive + Rise, my spiritual support community! Doors close 12/31. Make sure to leave a review if you enjoyed this episode to help the podcast grow!Sending so much love & good energy as we enter into 2023!- Karlie 

In today's episode, I am sharing a powerful conversation I was honored to have with Danen Williamson over on the Inner Compass Podcast! I share my journey of struggling with my health and ways I have worked to heal through taking back my power and discovering more self-love and self-compassion. Main Topics...Holistic approach to health: connection between mind, body and soulHow our beliefs impact our healthSubclinical vs clinical health conditionsLearning to listen to and connect to the body's knowledge and guidanceFeeling disempowered in taking control of your health and working to reconnect to your powerCLICK HERE if you are interested in joining my spiritual support community, Receive & Rise CLICK HERE to check out Sienna Moon's Seasonal Self-Care boxesCLICK HERE to listen to Danen's podcast If you enjoy the show, please leave a review to support the podcast growing!Sending light,Karlie

Join me for a 30 minute  pep talk to remind us all that we have come so far and it is a part of nature to need moments and seasons to slow down, relax, nourish our souls, and hibernate. We are a part of nature and cannot expect ourselves to be in bloom all year! Winter is a beautiful time to go within, reflect, take stock and lean into the the things that feel good, and nourish our energy. Main topics:1. Some of my fav tools and outlets to relax, decompress and fill up my cup2. You have come so far! Reflect on that and allow yourself to remember that we are a part of nature and cannot expect ourselves to be in bloom all year. 3. Sometimes the best thing you can do is to create space from the things that are overwhelming you. Allow for nature to run it's course as you lean into things that help you feel good right now. CLICK HERE to join our December Meditation + Reiki Circle on 12/16CLICK HERE to join the Receive and Rise Spiritual Support Community waitlistSending light,Karlie

Tune into today's episode for an inspiring, empowering chat with my dear friend Karli who is the most lovely multi-passionate spiritual being. Karli is a yoga teacher, artist, podcast host, teacher, reiki practitioner, and much much more. Through learning to connect, flow and work with her unique energy over the past few years, Kari has been led to people, places and experiences that have allowed her to uncover and navigate her unique purpose. Main Topics:1. Releasing the pressure to be something you're not and opperate in a way that doesn't feel good for you 2. Learning how to become in-tune with your unique energy and allowing it to guide you3. Being multi passionate and learning to navigate purpose 4. Uncovering and working with your unique human design 5. The power of meditation and spiritual connection when carving your unique path Karli's Links:Her Instagram: CLICK HERELet it Flow Podcast: CLICK HEREMy Links:Schedule in a Reiki Session: CLICK HEREJoin the Receive + Rise Waitlist: CLICK HERESending light,Karlie

Welcome to a spicy, expansive, mind-opening episode all around shifting timelines and integrating empowering spiritual beliefs with my dear friend and fellow reiki practitioner Kelsey. This is an open and honest conversation where we share out takes and recent downloads around manifestation, shifting timelines, and fate vs. free will. Take what resonates and expands you, leave what doesn't! If you enjoy this episode, please leave a review to help the podcast grow and reach more lovely souls.Kelsey's links:Click HERE to  work with KelseyClick HERE to follow Kelsey on InstagramMy Links:Click HERE to book in a reiki or channeled session with me! *My Prices will be rising in the New Year*Click HERE to join the Receive + Rise spiritual support community waitlistSending light,Karlie

Tune into this guided meditation when you need a dose of self-love, celebration, and self-compassion. If you are interested in joining me in a personalized, channeled meditation session that allows you to heal, expand, or rise in whatever way your soul currently needs, click the link below. These sessions include a personally curated, guided meditation as well as a tarot or Crystal message reading to further support you along your path.  *Click HERE to book in a Personalized Guided Meditation Session**Click HERE to connect with me on Instagram:Sending light,Karlie

In today's episode we are chatting about entering into a new season and how we can begin to set up some strong, feel good foundations to manifest miracles and abundance at this new level! Main Topics:1. Why old patterns creep on in during new seasons or phases of life2. Remembering you get to release the old and replace it with something new3. Setting up strong foundations to support you in transitions where there is uncertainty and you are in the free fall4. Seeing uncertainty from a new perspective to ease the mind and ego5. Visualizing and manifestation practices to help you create this new season of life from a feel good, soul aligned place CLICK HERE TO: Sign-up for Frequency Transcendence Online Breathwork & Reiki Healing Circle on 10/21/23 @10AM CST / 4PM UKCLICK HERE TO: Book in a 15 MIN Discovery Call to see how I can support you and if 1:1 Spiritual coaching is aligned for you!CLICK HERE TO: Connect with me on Insta Sending light,Karlie

In today's episode we are chatting about understanding emotional energy on the esoteric level. As we begin to awaken spiritually, it is common for us to become more aware and in-tune with our emotions and energy as we are awakening to a part of ourselves that we've been closed off to for some time. With that, it takes learning how to hold space and work with this deeper level of connection to energy and its guidance. Rather than seeing being sensitive to energy or emotion as something we have to hide or resent, we can begin to work with our empathy and intuitive abilities in a way that supports us and other. It becomes somewhat of a superpower. Main Topics:What are emotions and why they often strengthen when we awaken spirituallyPractices to help to strengthen mindfulness, release attachment and become the observer of energy and emotionsHow to begin to regularly check in to your emotional center and cleanse your energy Practices to help you channel, transmute, and release emotional energyIf you are interested in join my spiritual support community, Receive + Rise, doors for enrollment close on 9/29! I would love to have you in this space and support you more along your spiritual path. For all the details and to enroll, please visit the website below. https://karlie-kuehn-s-school.teachable.com/p/recieve-riseInstagram: @risewithkarlietiktok: @risewithkarlieSending light,Karlie

In today's episode we are chatting about how to balance being spiritually awakened while walking down the path of your human experience. We can often feel really isolated and lonely following a spiritual awakening. Through this episode, I share some of the ways that we can honor our spiritual connection whilst also allowing ourselves to be present and rooted in the human experience.Main topics: Creating safe space to address your spiritual calling and the messages that are coming through given your current experiencesCreating safe space to acknowledge your passions, human desires, and embrace the human experienceAllowing yourself to have multiple values and sides to yourself - you can be spiritual and you can be anything else. Your potential is infinite Spiritual growth comes from allowing yourself to experience life - ways to remain rooted and connected to rise and elevate spiritually *RECEIEVE + RISE info:If you are looking for a space to connect to your value of spirituality and be in a community of other spiritually conscious individuals, join the Receive + Rise community! Enrollment closes 9/29/23.Click below for more details on what's included and to enroll :) https://karlie-kuehn-s-school.teachable.com/p/recieve-riseConnect with me on Instagram: HERESending light,Karlie 

In today's episode we are chatting about how to begin to understand and discern between ego vs intuitive/soul guidance. Through building awareness around ego vs intuitive guidance, we begin to understand bit by bit when it's time to slow down vs when it is time to motivate and give ourselves a bit of a push!Main topics:1. How ego vs. intuition often communicate with us & how to begin to discern between the two.2. The power of questioning the ego instead of falling victim to it and why it is so helpful to empower and strengthen connection to our intuition & soul guidance  3. The power of patience and building a toolbox of resources4. Practices to strengthen intuitive guidance and understand it  Join me for our September meditation + reiki energy healing circle! Sunday, Sept 10th @11AM CST / 5PM UK :) click below to sign up! https://subscribepage.io/jwnEJ5Sending light,Karlie

In today's EP I talk about the work I have done since the New Year to ignite my own Divine Masculine and Feminine energy within that has allowed me the courage and comfort to take leaps of faith and flow more with the seasons of life. Main topics:My experience of working with these energies and igniting them within that supported me in taking leaps of faith and solo travelingDiscovering what Divine Masculine and Feminine energy really is and why it's important to build a connection with themHow to begin work with your own unique energy and receive Divine guidance and supportConnect with me :)Book in a Reiki Session:https://subscribepage.io/AouGHQFollow me on instagram:https://www.instagram.com/risewithkarlie/Sending light,Karlie 

In today's episode I am chatting of the simple and very necessary practices I have been implementing within the past couple of months to help me move through a period of change, transition, release and up-levels! Know that you are NOT alone if things have been feeling crazy, emotions have been running wild, and you've been thrown through the ringer of release and awakenings. The cosmos and energy in the universe is shifting us into our next-level. Main topics:- How to create an energetic cleansing practice that works and feels good for YOU- What you resists will persist. Learning to release resistance to times of change, transformation, and awakenings and instead receive them - Simple grounding and spiritual practices you can do throughout your day - Reminding you that light and shadow periods will pass. You will make it out of the heavier periods, lean on your support system and Universal guidance to move you through with more ease and grace Connect with me on insta:@risewithkarlieBook in a reiki sesh with me Sending light,Karlie 

In today's EP I am joined by my dear friend Danen Williamson who is a Certified Life, Health and Mindset Coach and Trauma Informed Breathwork Facilitator. Danen shares her empowering story of healing and embodying self-love that allowed her to find her passion for guiding women to transform their lives through somatics, embodiment and energetics. We chat about....1. Danen's story of what drew her down a path of healing and beginning her own business 2. Opening up to spirituality and discovering what it means to you 3. Experiencing heartbreak, being cheated on, and moving through feeling unworthy 4. Recognizing there is no timeline to healing and letting go. It is not linear, perfect and can be messy and that's OK5. Learning to reclaim your body and find safety within it 6. Danen's experience with breathwork 7. The magic of breathwork: what it is, how it can help you heal, and the power of feeling to release 8. Trauma informed breathwork and how it works **Join Danen for a month of FREE weekly Breathwork** https://www.danenwilliamson.com/ If you are interested in joining me in a month of Danen's RISE breathwork membership, click the link above  and utilize promo code "KARLIE" to receive a free month along with access to the video vault filled with different breathwork sessions. Through this membership, you will also be able to attend live sessions every Sunday for that month at 10AM EST. An email reminder with a zoom link will be sent out prior to the session. *This promo is valid until September 30th, 2023*Connect with  Danen on Instagram:https://www.instagram.com/danen_williamson/Connect with me:linktr.ee/karliekuehnSending light,Karlie

Today's spiritual chat with my dear spiritual, psychic biz bestie, Maggie is all around tower moments and learning to let go of what isn't serving you to be able to shift into a path that is divinely created for you! Maggie is one of the lovely coaches alongside Sophie (@shinewithsophie on insta) and I that will be co-coaching and running Aura Elevation ELEVATED beginning Wednesday, July 25th. To catch the first half of today's podcast click the link below to visit Maggie's podcast called the Goddess Journals.https://open.spotify.com/show/4zXMj9DjMt4e5U9EztUWMY?si=f6a2213c319c4ac6If you are interested in joining Maggie, Sophie and I for Aura Elevation, click the link below to enroll OR DM me on instagram with any questions :) More details on the program can be found through the link as well.https://www.springluneoracle.com/mysticshop/p/aura-evolution-2023 Main topics in today's convo:- What are tower moments & spiritual awakenings - How tower moments are forced released and surrender to bring us more spiritually aligned and awakened- How to practice releasing and letting go of what isn't meant to come with us in our next level- How spiritual up-levels change your physical appearance- Energy speaks louder than words Connect with Maggie's world:Her Instagram: https://www.instagram.com/springluneoracle/Work with her: https://linktr.ee/springluneoracleConnect with me:Instagram: https://www.instagram.com/risewithkarlie/Book in a Reiki session: https://linktr.ee/karliekuehnSending light,Karlie

Welcome to an empowering, inspiring episode recorded with my good friend, spiritual biz bestie, human design reader, & life coach Alexis Frey. Alexis and I share a passion for travel and decided to meet up to talk about our experiences and transformation as a result of solo traveling & leaving comfort zones in general. We chat about all things solo travel, our experiences, and the crazy shifts, clarity, personal/spiritual growth, and transformation that came as a result of taking the leap and following our intuition. Main topics:- How to prepare for solo travel + what led us to take the leap- Alexis and I's before and after transformation as a result of solo travel- Shifting into the energy of complete surrender. Learning to trust the Universe and go with the flow- Discovering and creating the most soul aligned and authentic version yourself- Learning to do extraordinary things by working with and becoming friends with fear and discomfort- Integrating who you've become as a result of personal/spiritual growth into the life of who you were before it all Connect & book in a HD reading with Alexis:https://linktr.ee/destinationxalexisAlexis's insta (@destinationxalexis):https://instagram.com/destinationxalexis?igshid=OGQ5ZDc2ODk2ZA==**JOIN ROUND 2 of Aura Elevation** (doors close Monday, July 24th):https://www.springluneoracle.com/mysticshop/p/aura-evolution-2023Book in an energy healing sesh w/ me:https://subscribepage.io/AouGHQ

In today's episode, I talk about a life changing experience I had whilst traveling in Thailand during April. I was given the opportunity to volunteer and spend 3 weeks at a Bhikkhunī center or Buddhist nunnery. During my time there I was able to learn more about Buddhism, Vipissana meditation, the art of letting go, and the mindful, peaceful lifestyle of nuns and monks. I am thrilled to be able to chat with you guys about my experiences and spread some of the knowledge and insights I gained as a result of my time there. We chat...1. The lifestyle & practices of nuns and monks2. Path to enlightenment and foundations of Buddhism  3. The power of Vipissana meditation, what it is, and how to receive the benefits4. Buddhist vs  Western views of meditation & mindfulness  5. My experiences, lessons, & takeaways from 4 days of silent meditation6. ealing with lower vibe thoughts and emotions  7. How to practice letting go & non-attachmentMore info on Buddhism:https://thebuddhistcentre.com/buddhismConnect w/ me:https://linktr.ee/karliekuehnSending light,Karlie

Welcome to a recap of my backpacking travels over the past few months! I have been traveling since February throughout Southeast Asia and have experienced so many unforgettable, transformative people, places, and lessons that I am incredibly grateful for. This period of travels has allowed me to fall deeper in love with myself, understand myself better, and experience different perspectives and ways of being. I am excited to share a glimpse of my travels with you today and continue to spread light as a result of everything I have learned. We chat...- Backpacking updates - from the highs to the lows + what they have taught me- Quantum leaps as a result of taking leaps of faith despite fear- Getting comfortable with discomfort and being a beginner at something- Random backpacking/hostel tips- Spiritual lessons and experiences that have forever shifted my mindset and energyIf you enjoy this episode, please leave a review on iTunes or Spotify! I appreciate your support :) Connect with me on instagram:https://www.instagram.com/karliekcoaching/Sending love & light,Karlie

On today's episode I am joined by the lovely Adara Cox for an expansive and empowering chat all around mindset, shadow work, awakening to programing, discovering your truth, and leaning into spirituality for guidance.  Adara is a multi-passionate creator that uses her gift of writing to share insights + wisdom around self-discovery & healing to empower others on their own journey. We cover...1. Shadow work: releasing your old Identity to uncover your truth & authenticity, awakening to programming, taking small steps everyday in a new direction2. Travel: awakening to prejudice & stereotypes, expanding your mind, learning to see multiple perspectives, leaving your comfort zone to experience quantum leaps 3. Taking leaps of faith: not allowing the fear of failure hold you back, pursuing your dreams despite fear, getting uncomfortable on purpose, leaning into spiritual guidance and timelines It was such a treat getting to record with Adara and experience her wisdom and passionate energy. Make sure to leave a review on Spotify & iTunes if you enjoy! I appreciate your support :)  Connect with Adara:Instagram: https://www.instagram.com/adara_affirms/tiktok: @adara.thegoddess Connect with me:Instagram: https://www.instagram.com/karliekcoaching/Sending love & light,Karlie 

Get ready to be called out on your social media/screen time bullsh*t! If you need some support, encouragement, and pointers to reduce phone usage & tap back into the present moment, this episode was made for you. Main topics:1. Awakening to the truth of social media & cleansing out your feed2. Setting boundaries w/ social media & energetic vampires 3. Practices to help ground you back in the present moment and draw your attention back to what really matters If you enjoyed this episode, please leave a review on iTunes or Spotify to show your support. I appreciate you for listening :) Connect with me on instagram:@karliekcoachingCheck out my offers:https://linktr.ee/karliekuehnSending love & light,Karlie 

Today's episode is all around shadow and light periods, AKA times of doing the deep inner-work/going within and times where we manifest amazing things into our lives/things coming full circle. If you are on a spiritual & personal development journey, chances are you WILL experience these phases as they are necessary to help you grow, ascend and manifest your highest vibrational desires. Once we better understand what we are moving through & why, we can move through these periods with greater understanding, compassion, ease, & grace.  Main topics...1. What are shadow & lights phases?2. Why shadow and light phases are a natural & crucial part to manifesting your deepest, high vibrational desires3. Soothing reminders, tips, & wisdom to help you learn, grow and move through a shadow period with more ease and grace 4. How to work with versus against your energyIf you enjoyed today's episode, please leave a review on iTunes or Spotify or share with someone you love! Your support means the world to me :)Book in a one on one session with me:https://linktr.ee/karliekuehnConnect with me on instagram:@karliekcoachingSending love & light,Karlie 

If you have been stuck in low vibe & negative thinking, this pep talk is for you! We are calling low vibe thoughts TF out together and reminding ourselves that we capable, worthy, beautiful, badass and safe to be authentically ourselves. We chat...1. Calling negative & low vibe thinking TF out & reminding ourselves of our truth2. Why disempowering thoughts and beliefs are not yours to carry 3.  Why YOU and your authenticity are magnetic, beautiful, and needed in this world4. It's ok to not be liked, accepted, and magnetic to everyone and the beauty in staying true to yourselfIf you enjoy the podcast, please leave a review or share with a family member or friend to help the podcast grow :)Book in a divinely channeled meditation session below:https://calendly.com/karliekuehn/divinely-channeled-meditation-sessionsConnect on Instagram & tiktok:@karliekcoaching

In today's episode we chat of ways to help yourself out when feeling uninspired, low-vibe, and unmotivated. These questions are powerful tools to help you better understand and work with your current energy versus push against it next time you are struggling!Main topics...1. Why acting from a place of ego versus intuition can drain you more when struggling with lower energy2. The power of slowing down and taking time to check in with yourself3. Not every time you experience low energy or a lack of motivation will the same tools work to help you out3. 3 powerful questions to ask yourself to better understand what you need when feeling uninspired or lazyIf you enjoy today's episode please leave a review on iTunes or SpotifyMy links & social:instagram + tiktok: karliekcoachingwork with me: https://linktr.ee/karliekuehnSending love & light,Karlie