Podcasts about chade meng tan

I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

A guru do Rock in Rio (e outros eventos) fez uma viagem incrível com a família e isso remeteu para uma leitura; Cedo sentiu a necessidade de procurar o bom dentro do mau, e isso encontrou noutra. E o poder da energia em que sempre acreditou? Mais uma leitura que recomenda. É sempre bom conversar com esta super comunicadora. As escolhas da Roberta: Diário de um Mago, Paulo Coelho; Luz Verde, Mathew McConaughey; O presidente desapareceu, Bill Clinton e James Patterson; Otimização humana, Pedro Escudeiro. Outras recomendações: Do Rock a Compostela, Maria Alice Medina, Procura Dentro de Ti, Chade-Meng Tan; Maktub, Paulo Coelho; A Profecia Celestina, James Redfield; Just because, Mathew McConaughey. O que ofereci: Estado de Terror, Hillary Clinton e Louise Penny.

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In dieser Folge zeige ich dir 3 Übungen, wie du Freude auf Knopfdruck erzeugen kannst.  Buchempfehlung:  Joy on Demand von Chade-Meng Tan --  Du willst einen Job designen, der wirklich zu dir passt?  Dann vereinbare einen 15-Minütigen Strategiecall mit uns. Dein nächstes Level von Glück und Erfüllung wartet auf dich!  >> Termin vereinbaren   Weitere Links >> Kostenloses Traumjob Webinar >> David's Linkedin Profil

Tất cả chúng ta đều biết công cụ tìm kiếm Google và công ty Google với văn hóa doanh nghiệp tuyệt vời nổi tiếng khắp thế giới, nhưng liệu có bao nhiêu người trong số chúng ta biết được điều gì đã làm nên nền tảng cho sự nổi tiếng đó? Chade-Meng Tan – tác giả cuốn sách Search Inside Yourself sẽ giải thích cho bạn bí mật đó. Mỗi năm, có đến hàng nghìn kỹ sư Google tham gia một trong 12 khóa đào tạo về thiền để tăng cường khả năng “cân bằng nhận thức” về những gì đang diễn ra xung quanh. Khóa học nổi tiếng nhất – mang tên “Search Inside Yourself” (Tìm kiếm bên trong bạn) – luôn là khóa học được trông đợi nhất và thu hút nhiều người tham gia nhất với danh sách học viên chờ tham dự dài đến 6 tháng. Khóa học do Chade-Meng Tan khởi xướng, ông là người rất có ảnh hưởng đến văn hóa Google, là người mà bất cứ nhân vật nổi tiếng nào khi đến thăm công ty cũng đều muốn gặp. Tham vọng của Meng chính là: “Soi sáng tâm trí, mở rộng trái tim và tạo ra hòa bình thế giới”. Cuốn sách Search Inside Yourself đã được ông viết lại dựa trên các kinh nghiệm đúc kết từ khóa học cùng các bài tập thiền để mọi người có thể áp dụng mà không cần phải tham gia khóa học của Google. Cuốn sách được viết bằng ngôn từ đơn giản, dễ hiểu, cùng các bước luyện tập cơ bản nhằm giúp con người kiểm soát trí thông minh cảm xúc – làm chủ được cảm xúc bản thân, từ đó trở thành con người hạnh phúc nhất thế giới và lan tỏa niềm vui đến mọi người. “Tôi không thích mang Phật giáo vào Google”, Meng nói. “Tôi thích giúp đỡ mọi người ở Google tìm kiếm chìa khóa hạnh phúc”. Đúng như Eric Schmidt, Giám đốc điều hành của Google chia sẻ: “Cuốn sách và khóa học này đại diện cho một trong những khía cạnh tuyệt vời nhất của văn hóa Google – một cá nhân với một ý tưởng thật sự vĩ đại có thể thay đổi thế giới”. --Về Fonos:Fonos là ứng dụng sách nói có bản quyền. Trên ứng dụng Fonos, bạn có thể nghe định dạng sách nói của những cuốn sách nổi tiếng nhất từ các tác giả trong nước và quốc tế. Ngoài ra, bạn được sử dụng miễn phí nội dung Premium khi đăng ký trở thành Hội viên của Fonos: Tóm tắt sách, Ebook, Thiền định, Truyện ngủ, Nhạc chủ đề, Sách nói miễn phí cho Hội viên.--Tải ứng dụng Fonos tại: https://fonos.app.link/tai-fonosTìm hiểu về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/Theo dõi Instagram Fonos: https://www.instagram.com/fonosvietnam/Đọc các bài viết thú vị về sách, tác giả sách, những thông tin hữu ích để phát triển bản thân: http://blog.fonos.vn/

Mon, 03 Apr 2023 02:00:00 +0000 https://was-lernst-du.podigee.io/13-new-episode 040db0aaaccac08313bb491a58765d88 Meine Gästin in dieser Folge ist Annette Rompel. Annette ist Chefredakteurin der Zeitschrift „Working@Office“, Podcast-Host des „dreikommadrei“-Podcasts, Keynote-Speakerin und Content Creatorin u.a. auf LinkedIn rund um die Themen New Work, Leadership und digitale Transformation. Mit Annette spreche ich über ihr Jahres-Lernprojekt „Achtsamkeit mit Annette“, bei dem sie das Ziel verfolgt, a) das Konzept der Achtsamkeit in seiner Bandbreite besser zu verstehen und b) konkrete Techniken, Tools und Methoden zu finden, um Achtsamkeit in kleinen Schritten mehr in den Alltag zu integrieren. Jede:r, der einen Ansatzpunkt sucht, niederschwellig in das Thema Achtsamkeit einzusteigen, könnte diese „Was lernst du?“-Folge spannend finden. Annette empfiehlt folgende Lernmaterialien zum Einstieg Das Buch „Achtsamkeit für Anfänger“ von John Kabat-Zinn Den Podcast „Achtsam“ von Deutschlandfunk Nova Ich habe noch das Buch „ Search inside yourself“ von Chade-Meng Tan ergänzt. Annette organisiert sich ihr Lernprojekt als Contentprojekt für Social Media und trickst sich so ihre Lernzeit in den Alltag. Mehr zu Annette findet ihr hier: https://www.linkedin.com/in/annette-rompel/ Ihren Podcast „dreikommadrei“ findet ihr hier: https://dreikommadrei.podigee.io/ Und „Working@office“ findet ihr hier: https://www.workingoffice.de/ full no Was lernst Du

Would you like to receive a daily, random quote by email from my Little Box of Quotes?https://constantine.name/lboqA long long time ago I began collecting inspirational quotes and aphorisms. I kept them on the first version of my web site, where they were displayed randomly. But as time went on, I realized I wanted them where I would see them. Eventually I copied the fledgeling collection onto 3×5 cards and put them in a small box. As I find new ones, I add cards. Today, there are nearly 1,000 quotes and the collection continues to grow.My mission is creating better conversations to spread understanding and compassion. This podcast is a small part of what I do. Drop by https://constantine.name for my weekly email, podcasts, writing and more.

Would you like to receive a daily, random quote by email from my Little Box of Quotes? https://constantine.name/lboq A long long time ago I began collecting inspirational quotes and aphorisms. I kept them on the first version of my web site, where they were displayed randomly. But as time went on, I realized I wanted them where I would see them. Eventually I copied the fledgeling collection onto 3×5 cards and put them in a small box. As I find new ones, I add cards. Today, there are more than 1,000 quotes and the collection continues to grow. Hello, I'm Craig Constantine

Comprar en Amazon: https://amzn.to/3fgAWoM Leocadio Martín es psicólogo y escritor, así como colaborador habitual en medios de comunicación, y, en esta entrevista, nos cuenta que aprendizajes obtuvo leyendo este libro. Biografía del autor Conocido como el magnífico compañero, hombre alegre y bondadoso de Google, Chade-Meng Tan es uno de los primeros ingenieros que formaron parte de dicha empresa. Trabajó en el desarrollo del primer buscador de contenidos y dirigió el equipo de control de calidad en el ámbito de las búsquedas. Tras ocho años brillantes en el Departamento de Ingeniería y otros dos como jefe de GoogleEDU, un programa interno de educación para empleados. Actualmente trabaja en el Departamento de Talento Humano. Resumen Chade-Meng Tan es uno de los primeros ingenieros que formaron parte de Google. Pionero de la disciplina del crecimiento personal, originalmente diseñó «Busca en tu interior» como un programa corporativo de meditación con la intención de transformar el modo de trabajo de una de las empresas más innovadoras y exitosas del mundo. Ahora Chade-Meng Tan ha volcado los principios de la inteligencia emocional en una serie de habilidades prácticas y las pone a nuestro alcance en esta obra. En palabras del propio autor: «Hay libros que enseñan a caer bien y otros a tener éxito. Éste enseña ambas cosas». La felicidad no es un don, es una cualidad que tiene el ser humano que puede y debe desarrollar. La clave está en la inteligencia emocional.

Sưu tầm

Born and bred in Flatbush, Brooklyn, Orlando Bishop's journey followed a long and winding path, figuratively and literally. Nearly a decade into a sporadic Hollywood career as a writer and producer that had taken him through a gauntlet of near misses with a range of studios and production companies – Fox, MTV and Nickelodeon to name a few – he found himself at a crossroads. How could he be true to his need to create and the desire to serve that had led him to teaching high school English at his alma mater, Poly Prep, in Brooklyn? How could he leverage the unique viewpoint that had delighted audiences in comedy clubs like The World Famous Comedy Store and the Hollywood Improv and his lifelong commitment to helping others find their voices? How, to cut to the chase, could he make a living while honoring the person he had always been and the husband, father and man he'd become?   He looked back over his life and found that the greatest successes he'd experienced — or even witnessed — all pointed to one basic reality: To consistently perform at the highest levels, we must align who we are, where we are and where we want to go. Alignment had been the key as he navigated Flatbush streets to get to the cobblestone paths of Yale University.   Alignment had been key in making his way west to USC's Peter Stark Producing Program where he earned his MFA. Alignment had even been critical in creating the family he shared with his wife, Daphne and their twins, Alex and Maya. Yes, alignment had been key in all those situations, but how does one create it?   In answering that question for himself, Orlando uncovered the questions and insights he now shares with others as they face their own crossroads, personally and professionally. Today, people from all walks of life have used and are using the Align approach to change careers, get promotions and even find the romantic relationships they desire. One might wonder how Orlando can be so confident that the Align approach will work for such a range of clients pursuing such an array of desired outcomes. His answer: “Each person has to define their own line, to walk their own line. What I provide is simply the approach. And I know the Align approach works; it worked for me.”   You can connect with Orlando on: His Website Podcast - Unstuck AF LinkedIn Instagram Facebook Join Orlando's WeAlign Online Community To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Twitter Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Seth Godin Akimbo Podcast Workshop Ron Guidry Rodney King Verdict Do the Right Thing Dinner for Two - a movie by Orlando Bishop Martin Luther King, Jr. Malcolm X Louis Farrakhan Cus D'Amato Mike Tyson Floyd Patterson Julie-Ann Otis The Wire Wood Harris Cornel West Jim Valvano  Dick Vermeil  Coach K The Power of Now, by Eckhart Tolle The Autobiography of Malcolm X Bell Hooks Derrick Bell And We Are Not Saved, by Derrick Bell Joy on Demand, by Chade-Meng Tan

Mỗi năm, có đến hàng nghìn kỹ sư Google tham gia một trong 12 khóa đào tạo về thiền để tăng cường khả năng “cân bằng nhận thức” về những gì đang diễn ra xung quanh. Khóa học nổi tiếng nhất – mang tên “Search Inside Yourself” (Tìm kiếm bên trong bạn) – luôn là khóa học được trông đợi nhất và thu hút nhiều người tham gia nhất với danh sách học viên chờ tham dự dài đến 6 tháng. Khóa học do Chade-Meng Tan khởi xướng, ông là người rất có ảnh hưởng đến văn hóa Google, là người mà bất cứ nhân vật nổi tiếng nào khi đến thăm công ty cũng đều muốn gặp. Tham vọng của Meng chính là: “Soi sáng tâm trí, mở rộng trái tim và tạo ra hòa bình thế giới”. Cuốn sách Search Inside Yourself đã được ông viết lại dựa trên các kinh nghiệm đúc kết từ khóa học cùng các bài tập thiền để mọi người có thể áp dụng mà không cần phải tham gia khóa học của Google. Cuốn sách được viết bằng ngôn từ đơn giản, dễ hiểu, cùng các bước luyện tập cơ bản nhằm giúp con người kiểm soát trí thông minh cảm xúc – làm chủ được cảm xúc bản thân, từ đó trở thành con người hạnh phúc nhất thế giới và lan tỏa niềm vui đến mọi người. --Về Fonos:Fonos là ứng dụng sách nói có bản quyền. Trên ứng dụng Fonos, bạn có thể nghe định dạng sách nói của những cuốn sách nổi tiếng nhất từ các tác giả trong nước và quốc tế. Ngoài ra, bạn được sử dụng miễn phí nội dung Premium khi đăng ký trở thành Hội viên của Fonos: Truyện ngủ, Nhạc thư giãn, Thiền định, Tóm tắt sách.--Tải ứng dụng Fonos tại: https://fonos.app.link/tai-fonosTìm hiểu về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/Theo dõi Instagram Fonos: https://www.instagram.com/fonosvietnam/Đọc các bài viết thú vị về sách, tác giả sách, những thông tin hữu ích để phát triển bản thân: http://blog.fonos.vn/

Saya membahas buku Search Inside Yourself karya Chade-Meng Tan. Buku ini membahas cara mencapai hidup yang bahagia dimulai dari pencarian di dalam diri. Sejak kecil, kita sudah diajarkan pentingnya pendidikan. Kita diminta untuk belajar yang rajin hingga bisa lulus kuliah. Namun, apakah kamu tahu, ada tipe kecerdasan yang tidak diajarkan di sekolah? Tidak ada kelas atau mata pelajaran soal kecerdasan emosional, namun kecerdasan ini sangat menentukan kesuksesan karir profesionalmu. Buku ini ditulis oleh salah satu engineer Google pertama yang bekerja di sana. Ketika penulis mulai mencari tahu lebih banyak soal mindfulness dan kecerdasan emosional, akhirnya dia diminta untuk memberikan pelatihan bagi karyawan Google untuk menerapkan latihan ini untuk meningkatkan kebahagiaan mereka di tempat kerja dan juga aspek lain dalam hidup.

Chade is almost single handedly responsible for introducing mindfulness corporate-wide at Google, where he worked as an engineer before his role changed in order to focus on bringing joy to employees.  This led him to meet some of the most influential people in the world from President Obama to his Holiness the Dalai Lama.   His book, Joy on Demand is helping to inspire and change lives around the world, and is a great guide into the world of Mindfulness and ultimately Happiness.     With love, Gui, Mindfulness podcaster/teacher/vlogger @mindfulnews.uk on Instagram www.mindfulnews.uk

Os livros que menciono no vídeo são: Busque dentro de você - Chade-Meng Tan - https://tinyurl.com/2ckrpjba Viver Agora - Sarah Silverton - https://tinyurl.com/2zeu8amx E as arrobas (instagram) são: @crislemos.me e @giselavallin (canal Gisela Vallin no youtube) Visite o canal No Limite do Stress no youtube e o instagram @nolimitedostress. Para falar comigo, nolimitedostress@gmail.com ou no inbox do IG ou FB. Meu nome é Roberta, espero que esse áudio te ajude de alguma forma.

•Soundstory• Bei Google gibt es kein „Om“. Keine Räucherkerzen. Keine spirituellen Mantren. Chade Meng Tan ist Ingenieur und hat für Google Achtsamkeitskurse entwickelt. Denn er ist fest überzeugt, auch der menschliche Geist lässt sich programmieren. // Von Nina Hellenkemper / Regie: Matthias Kapohl / WDR/NDR/DLF 2016 / www.wdr.de/k/hoerspiel-newsletter

A l'occasion de la Fête du travail ce samedi 1er mai, l'équipe de Maintenant Vous Savez revient sur ces nouvelles formes de travail, qui bouleversent notre rapport au monde professionnel et redéfinissent la notion de bien-être au travail. Du concept de bullshit job, à la ludification du travail, en passant par le métier de freelance, (ré)écoutez tout au long de la semaine les épisodes de Maintenant Vous Savez ! Qu'est-ce qu'un Hapiness Manager ? Merci d'avoir posé la question ! Happiness manager est un concept devenu métier créé par un Singapourien émigré aux Etats-Unis. Chade-Meng Tan défend l'idée qu'un manager qui agit selon sa définition de la compassion, en étant humble et ambitieux, sera un meilleur manager. Selon lui être un bon manager c'est donc créer du lien avec ses équipes, fidéliser et pousser à l'investissement. Concrètement, quelles sont ses missions ? Est-ce vraiment la réponse des entreprises aux vagues de burn-out ? Le bonheur au travail est-il une vraie utopie impossible à atteindre ? Toutes les réponses dans cet épisode de Maintenant Vous Savez ! Vous pouvez réagir à cet épisode sur notre page Twitter. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wenn man schwanger ist, beschäftigt man sich mit vielen Themen rund um Schwangerschaft, Geburt und die erste Zeit danach. Wenn man sich mit der Geburtsvorbereitung beschäftigt, trifft man immer wieder auf das Thema Hypnobirthing. Was ist das Hypnobirthing eigentlich genau? Diese Frage kläre ich im heutigen Interview mit Hebamme Inna, die Kurse zum Hypnobirthing gibt. Das Hypnobirthing ist eine Art der Geburtsvorbereitung, die einem auch in der Schwangerschaft, in der Zeit nach der Geburt, sowie im Alltag helfen kann. Inna führt eine kleine Übung zur Achtsamkeit mit uns durch und erklärt uns den Unterschied zwischen Meditation und Selbsthypnose und wofür diese gut sind. Ein ganz spannendes Thema, womit sich jede Schwangere zumindest befassen sollte um zu wissen, was das Thema genau beinhaltet. Wenn euch die Folge gefallen hat, dann abonniert gerne den Podcast, folgt mir auf Instagram unter https://www.instagram.com/annika_kirchner_haren/ folgt mir auf Facebook unter https://www.facebook.com/AnnikaKirchnerHaren/ oder schaut auf meiner Homepage www.annikakirchner.de vorbei. Interviewpartnerin: Inna Weible-Graf Hebamme, IntoHeart "Stressreduktion-Coaching" www.emslandkind.de Empfehlungen*: Babyjahre von Remo H. Lago* https://amzn.to/32iSMxR Oje, ich wachse von Dr. Hetty van de Rijt und Dr. Frans X. Plooij* https://amzn.to/2OT4YlB Mama werden mit Hypnobirthing 2.0. von Bianca Maria Heinkel und Jhari Gerlind Kornetzky* https://amzn.to/3e76uJF Wie aus Kindern glückliche Erwachsene werden von Gerald Hüther und Cornelia Nitsch* https://amzn.to/32nzKGm Search Inside Yourself von Chade-Meng Tan* https://amzn.to/2RGZ7B5 *Affiliate Links

#024: Hast du manchmal das Gefühl, mit der Geschwindigkeit, in der sich die Welt momentan dreht, überfordert zu sein? Versetzt dich die Flut an Anforderungen, die der Alltag momentan für dich bereit hält, in Anspannung und Stress? Grübelst du immer wieder über die Zukunft? Oder blickst du oft in die Vergangenheit und fragst dich, was du gestern hättest anders, schneller oder besser machen können? In dieser Folge laden wir dich dazu ein, den gegenwärtigen Moment, das JETZT, zu fokussieren um so mehr Achtsamkeit/ Mindfulness in deinem Alltag zu kultivieren. Wir befassen uns mit dem Begriff "Mindfulness" und gehen darauf ein, inwiefern das Gehirn in der Lage ist, sich zu verändern (Stichwort Neuroplastizität). Mindfulness ist lernbar! Wenn du nach dieser Folge noch mehr zu dem Thema erfahren magst, und selber üben möchtest, dann komm in unseren kostenfreien virtuellen Mindfulness Workshop, Infos und Anmeldung unter www.mindfulness-campus.de Lasse gerne eine Bewertung da und/ oder sende uns eine Email mit Feedback, Themenwünschen und auch Verbesserungsvorschlägen für unseren Podcast an: feedback@herzundhirn.de ------------------------------------ Shownotes: • Komm in unseren kostenfreien Mindfulness Workshop! Infos und Anmeldung unter www.mindfulness-campus.de • Chade-Meng Tan's Buch "Search Inside yourself" und das weltweite Mindfulness Programm bei Google, mit dem Chade-Meng wahre Pionierarbeit leistete! • John Kabat-Zinns Buch "Gesund durch Meditation" und sein MBSR Programm https://www.mbsr-verband.de/ • Joana Breidenbach & Bettina Rollows Buch "New Work needs Inner Work" • Esther & Johannes Narbeshuber's Buch "Mindful Leader" • Und das fantastische Salzburger Achtsamkeitsmodell: https://www.mindfulleader.at/hintergrund/ Weitere Links Nele Kreyßig (Profil & Social Media Kanäle --> vernetze dich gerne mit Nele!): https://nele.hr-pi.de Speaker-Seite: https://www.nelekreyssig.com Stefan Lapenat (Profil & Social Media Kanäle --> vernetze dich gerne mit Stefan!): https://stefan.hr-pi.de Speaker-Seite: https://www.stefanlapenat.com HERZ & Hirn Podcast: https://www.hr-performance-institut.de/herzundhirn/ HRperformance Institut: https://www.hr-performance-institut.de/

Trotz all der elektronischen Möglichkeiten fokussiert bleiben – eine Herausforderung gerade, aber nicht nur für Führungskräfte. Hier eine Fokusübung, die dabei helfen kann – in einer neuen ToGo-Folge von „Positiv Führen“, dem Positive-Leadership-Podcast von und mit Christian Thiele. Weitere Infos zu mir auf www.positiv-fuehren.com. Über Kritik, Fragen, Wünsche freut sich mein E-Mail-Postfach unter kontakt@positiv-fuehren.com Hier ein paar Links zur aktuellen Folge: In seinem unterhaltsamen, praktischen, ehrlichen Buch „Stop Missing your life“ erklärt Cory Muscara, was für ihn Präsenz, Fokus, Achtsamkeit und Meditation heißt – und wie man das mit einem Telefon, einem Socken oder einer Zwiebelschale machen kann (bislang nur auf englisch). Mein kostenloses E-Book zu mehr Glück im Job gibt's hier. Mit der Informations- und Datenflut als FührendeR klarkommen: Darüber habe ich neulich auf meinem Blog geschrieben. Solltet Ihr Hilfe brauchen für einen besseren Umgang mit elektronischen Geräten: Hilfs- und Beratungsstellen über den Fachverband für Medienabhängikeit – oder beim nächsten Coach in Deiner Nähe… Sehr witzig, sehr schlau, sehr hilfreich zum Fokussieren, Pausieren, Meditieren: Search Inside yourself von Chade Meng-Tan. Mein neues Buch „Positiv Führen in schwieriger Zeit" (Haufe 2020), bitte am liebsten bei meinem oder Eurem Buchhändler des Vertrauens ordern statt bei… Ihr wisst schon. P.S.: Alleine ist man ja nix! Großes Dankeschön

The importance of keeping the faith while lovingly sowing and tending seeds, three deliciously simple daily joy practises from Chade Meng Tan's Joy on Demand Talk at Google and elaborating on the TheLongRun.org nature-based sustainable tourism movement, launched by T Beam co-founder Jochen Zeitz and part of the ZEITZ foundation.

Celeste Headlee, Naval Ravikant and Chade-Meng Tan have all influenced my understanding of happiness.

Diane Garza is a bilingual, bicultural executive coach who specializes in helping leaders develop greater self-awareness, mindfulness, and emotional intelligence. She is the CEO and Founder of iCatalyze, a consulting firm offering coaching and training to clients in both English- and Spanish-speaking countries. Learn more at www.icatalyze.org. SHOW NOTES 01:11 Developing self-awareness as a leader 07:13 Mindfulness and emotional intelligence 11:29 Diane's journey to developing leaders across Latin America 15:58 Leading and coaching across cultures 22:07 How Diane found her purpose 28:37 Staying connected to faith and family 32:20 Getting in touch and what's next for Diane RESOURCE LINKS Self Awareness Log: https://tinyurl.com/selfawarenesslog Latina Leadership Lab: http://bit.ly/leadershiplab2020 BOOK RECOMMENDATIONS Search Inside Yourself by Chade-Meng Tan: https://www.amazon.com/dp/0062116932/ See all books recommended by Going Deeper podcast guests at https://a.co/87QNHOb

Thursdays your questions are answered right. Email podcast@mindbodyspace.com to ask questions for me or my guests. Marc Lesser is CEO of ZBA, a speaker, facilitator, workshop leader, and executive coach. He co-created Search Inside Yourself Leadership Institute at Google with Chade Meng Tan and Mirabai Bush. Go to Episode 47 to hear our full conversation. Marc has written four books, his latest: Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen Sign up for Marc's weekly online meditations open to all. More information HERE

Marc Lesser is a coach, grandfather, CEO of ZBA Associates, and the Author of four books. The most recently published book is Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen. Marc asks, "What could your work, and your life, look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time?" Marc shares tips on managing uncertainty and understanding that it is a constant truth in life and that as long as we don't resist it, we can be in harmony with not knowing anything with certainty. We discuss his journey of finding zen in college, 10 years at a monastery, becoming an entrepreneur, and finally coming full circle by merging his zen roots with the business of bringing mindfulness into the corporate world. Marc has taught his 7-step proven method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over 20 years. Marc along with Chade-Meng Tan and Mirabai Bush develop the world-renowned Search Inside Yourself (SIY) program within Google – a mindfulness-based emotional intelligence training for leaders which teaches the art of integrating mindfulness, emotional intelligence, and business savvy for creating great corporate cultures and a better world. Today's leaders are challenged with a complexity that can lead to stress and burnout. A mindful leader, according to Marc Lesser, Author, speaker, Zen teacher, "maybe one of THE most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm." "All of us are leaders in one way or another. Marc Lesser applies the power of mindfulness and compassion to guiding and bringing the best out of others." Rick Hanson, Ph.D

Was ist das Geheimnis des Erfolges so verschiedener Menschen wie Bill Gates, Tim Ferriss, Michael Jordan und Ellen DeGeneres? Meditation! Dafür muss man nicht ins Kloster: Achtsamkeit und wirksame Morgenroutinen kann jeder in seinen Alltag integrieren. Steve Jobs gab Apple-Mitarbeitern täglich 30 Minuten frei, um zu meditieren. Warum? Weil er überzeugt war, dass das Unternehmen dein Einsatz vielfach zurückbekommen würde. Damit ist Apple nicht allein: Chade-Meng Tan entwarf 2007 einen Achtsamkeitskurs für Google-Mitarbeiter. Seine Position nannte sich „jolly good fellow“: Sehr guter Kumpel. Kompliziert und peinlich? Dass Meditation funktioniert, lässt sich wissenschaftlich belegen. Sie kann die Aktivität in Gehirnbereichen verändern, die Emotionen, Konzentrationsfähigkeit und das körperliche Empfinden regulieren. Warum nicht jeder meditiert, ist leicht erklärt. Stundenlang im Lotussitz einer Klangschale zu lauschen, klingt schwierig, zeitaufwendig und vielleicht auch etwas peinlich. Spoiler: Das ist alles Quatsch. Der Einstieg ist leicht Der Einstieg ins Thema ist mit simplen, kurzen Übungen möglich. Man kann sich dabei auch von Apps wie Calm oder Headspace helfen lassen. Es muss nicht mal Meditation sein. Viele Achtsamkeitsübungen bestehen einfach daraus, sich bei einer Tätigkeit wie dem Zähneputzen auf die Wahrnehmung der eigenen Sinne zu konzentrieren. Im besten Fall finden sich Meditation, Achtsamkeitsübungen und ein bisschen Sport in deiner Morgenroutine. Wie du dieses Ziel unkompliziert erreichst, erfährst du in der aktuellen Folge Lrnings mit Phillip Böndel und Tobias Kargoll. Lrnings: 1. Nutze Achtsamkeit als Heilmittel gegen deine Denk-Krankheit. 2. Versuche, die Dinge mit dem „Anfänger Geist“ zu betrachten. 3. Der einzige Weg zu neuen, großartigen Dingen der Zukunft führt über die gnadenlose Eliminierung der guten alten Dinge der Vergangenheit. 4. Unzufriedenheit ist kein nachhaltiger Antrieb. Aus Negativität kann nichts Positives entstehen. 5. Ausgeglichenheit erreichst du nicht durch Nachdenken. Implementier praktische Übungen in deinen Alltag. 6. Wenn du den Tag ohne Smartphone startest, fällt es dir leichter, über den Tag verteilt nicht 85 Mal drauf zu gucken. 7. Mit Meditation zu beginnen, ist einfach. Such dir eine simple Methode aus, nimm dir täglich ein paar Minuten, Leg einfach los! Quellen: Quellen Steve Jobs: https://www.businessinsider.de/karriere/arbeitsleben/wenige-minuten-am-tag-waren-das-geheimnis-von-steve-jobs-erfolg-2016-11/ https://www.theatlantic.com/business/archive/2015/03/corporations-newest-productivity-hack-meditation/387286/ https://www.inc.com/geoffrey-james/how-steve-jobs-trained-his-own-brain.html https://www.tagesspiegel.de/kultur/totalitarismus-der-selbstoptimierung-die-gefaehrlichen-folgen-der-achtsamkeitslehre/24915166.html https://karrierebibel.de/mindfulness/ https://alfazentauri.com/10-erfolgskonzepte-fuer-deinen-weg-von-zen-buddhist-steve-jobs Quellen Kapat-Zinn: https://www.geo.de/wissen/gesundheit/22764-rtkl-achtsamkeitstraining-mit-achtsamkeit-den-stress-bewaeltigen-so https://www.bildderfrau.de/gesundheit/gluecklich-leben/article228560939/MBSR-achtsamkeitsbasierte-Stressreduktion.html https://www.annabelle.ch/leben/gesundheit/grosse-gesch%C3%A4ft-dem-seelenheil-49913 https://www.7mind.de/magazin/jon-kabat-zinn Quellen Curse: Michael Curse Kurth – „Die OOOO+X-Methode für mehr Präsenz & Klarheit im Leben“ Curse: Kool Savas & Samy Deluxe, Buddhismus, Podcast & "Die Farbe von Wasser" – Toxik (Interview) https://hiphop.de/video/curse-kool-savas-samy-deluxe-thema1-thema2-thema3-farbe-von-wasser-toxik-interview http://normalguy.de/2018/vorbereitung-fuer-30-tage-oooox https://penca.co/morgenroutine Epiktet – Handbüchlein der Moral Mehr: • Chögyam Trungpa: Der Mythos Freiheit und der Weg der Meditation – Eine Einführung in den tibetischen Buddhismus • Tarthang Tulku – Kum Nye – Selbstheilung durch Entspannung • Tarthang Tulku – Tibetische Entspannung – Kum Nye – M

This month's book was Joy on Demand by Chade-Meng Tan. The book is a beginner's guide to mediation and improving your baseline happiness, mental ability, and emotional resilience. In this episode, Ben and Joel give their hot take on the book's core principals and share stories about what it was like to live it out over the last month.

Mit **schwierigen Menschen und Situationen leichter klarkommen** – wer wünscht sich das nicht? Ein Thema **nicht nur** für Führungskräfte. Die **Metta-Übung** – auch bekannt als **Loving-Kindness-Meditation** – kann dabei helfen. Was die Übung ist, was sie bringt, wie sie geht: erkläre ich hier in dieser ToGo-Folge von **„Positiv Führen“**, dem Positive-Leadership-Podcast von und mit Christian Thiele. Weitere **Infos** zu mir auf www.positiv-fuehren.com. Über Kritik, Fragen, Wünsche freut sich mein E-Mail-Postfach unter kontakt@positiv-fuehren.com *** Hier ein paar Links zur aktuellen Folge: - In seinem unterhaltsamen, praktischen, ehrlichen Buch **„Stop Missing your life“** erklärt [Cory Muscara](https://corymuscara.com), was für ihn Präsenz, Fokus, Achtsamkeit und Meditation heißt – und wie man das mit einem Telefon, einem Socken oder einer Zwiebelschale machen kann, aber dazu schreibe ich demnächst mehr. - Mein **kostenloses E-Book zu mehr Glück im Job** gibt's **[hier](positiv-fuehren.com/geschenk-2)**. - Sehr witzig, sehr schlau, sehr hilfreich zum Fokussieren, Pausieren, Meditieren: **Search Inside yourself** von [Chade Meng-Tan](https://www.randomhouse.de/ebook/Search-Inside-Yourself/Chade-Meng-Tan/Arkana/e427292.rhd). - Mein neues Buch **[„Positiv Führen in schwieriger Zeit"](https://shop.haufe.de/prod/positiv-fuehren-in-schwieriger-zeit)** (Haufe 2020), bitte am liebsten bei [meinem] (mailto:post@alpinbuch.de) oder Eurem Buchhändler des Vertrauens ordern statt bei... Ihr wisst schon. *** P.S.: Alleine ist man ja nix! **Großes Dankeschön**

I had an amazing time interviewing our special guest, Tommy Breedlove. He is an Atlanta based business relationship and mindset coach who is a regular keynote speaker at global events. He also happens to be the Wall Street Journal, USA Today, best selling author of the book Legendary. Now, Tommy serves clients and audiences everywhere by empowering them to build and live legendary lives.   Tommy achieved 20 years of business notoriety and financial success as a Senior Partner, International Practice Leader and Member of the Board of Directors of a large financial consulting firm at the early age of 39.  However, even though he had reached the pinnacle of his career, he knew he had to leave and follow his dream to be a featured speaker, writer, investor, and premiere business and life coach.   In this episode, Tommy shares his life story from humble beginnings and the struggles he faced amidst corporate success. He also shares mind opening life and financial tips that can improve your day to day experience.  Tune in with us as we dive into Tommy’s methods.     Episode Highlights:   ●      Tommy’s Journey from Blue Collar Beginnings  [2:45] ●      Taking the Leap to Start Over Again [10:09] ●      Words You Would Want to Drop from Your Vocabulary [13:10] ●      The Formula for Finding Purpose in Life [16:34] ●      Essential Financial Tips [23:36] ●      The Truth Behind the News These Days [31:45] ●      Incorporating Meditation into Your Every Day Routine [36:09] ●      Book Recommendations [42:54]   AND MUCH MORE!   Resources Mentioned In This Episode: ●      If you are a future or aspiring business leader who wants to achieve the next level of success in your profession,, get started by getting my FREE video short course: The Secret to Unleashing Your Top 1 Percent. ●      Get your FREE gifts from Tommy by visiting tommybreedlove.com/gifts! ●      Check out the highly recommended meditation apps: Calm and Headspace ●      Know more about the Cognitively-Based Compassion Training (CBCT) right here. ●      Connect with Tommy: o   LinkedIn o   Twitter o   YouTube o   Facebook o   Instagram ●      Book Recommendations: o   Legendary by Tommy Breedlove o   Think and Grow Rich by Napoleon Hill o   The Big Leap by Gay Hendricks o   Rich Dad Poor Dad by Robert T. Kiyosaki o   The ONE Thing by Gary Keller and Jay Papasan o   How to Win Friends & Influence People by Dale Carnegie o   The Compound Effect by Darren Hardy o   Search Inside Yourself by Chade-Meng Tan, Daniel Goleman, and Jon Kabat-Zinn o   The Total Money Makeover by Dave Ramsey o   Books by Dr. Wayne W. Dyer   Quotes:   “When the money, power, the next big deal, and shiny objects didn’t fill me up, I literally turned to everything that’s not good in this world just to be seen, heard, loved, and valued.” “I love getting down and dirty with these people who really just want to be the best version of themselves not just in business and money, but in life.” “I knew I was being called to do something else. This career, regardless of the money, was not gonna fulfill me and I didn’t wanna die with regrets.” “Your purpose changes depending on the season of your life.” “We have the power of choice. We can choose what we turn on and turn off and we can choose how we can think, act, and believe. ” “Start surrounding yourself with people who want to make more money … or are just ambitious in life. Because if you hang around poor people, you’re gonna stay poor.”   Ways to Subscribe to The Top One Percent:   Apple Podcast Stitcher PlayerFM Spotify

Paaaaaaauseeeee – Was heißt eigentlich genau **Pause machen**? Warum sollte ich **als Führungskraft Pausen machen und vorleben**? Und **wie geht das eigentlich**, was hilft beim Pausen machen und planen? Darum geht's in dieser Folge – mit der Hamburger Coachin, Pausen-und-für-vieles-sonst-noch-Expertin **Lena Wittneben**, Autorin des tollen, witzigen, schlauen Buches **„Pausenkicks“**. Weitere **Infos** zu mir auf www.positiv-fuehren.com. Über Kritik, Fragen, Wünsche freut sich mein E-Mail-Postfach unter kontakt@positiv-fuehren.com *** Hier ein paar Links zur aktuellen Folge: - Alles über **Lena Wittneben**, ihre Coachings, ihren Podcast, ihre Tipps zum Ausstieg aus dem digitalen Dauerrauschen auf ihrer [Website](https://www.lena-wittneben.de) - Von Lena und drei Kolleginnen stammt das spannende, konkrete, hilfreiche Buch **[„Pausenkicks“](https://www.campus.de/buecher-campus-verlag/leben/pausenkicks-14857.html)**. - Eine buchstäbliche Atempause empfehle ich mit dieser **Übungsanleitung [hier](https://positiv-fuehren.com/resilienz/heile-durch-den-wahnsinn-nennt-es-meditation-fokus-uebung-oder-wie-auch-immer/)**. - Mein **kostenloses E-Book zu mehr Glück im Job** gibt's **[hier](positiv-fuehren.com/geschenk-2)**. - Sehr witzig, sehr schlau, sehr hilfreich zum Pausieren: **Search Inside yourself** von [Chade Meng-Tan](https://www.randomhouse.de/ebook/Search-Inside-Yourself/Chade-Meng-Tan/Arkana/e427292.rhd). - Mein neues Buch **[„Positiv Führen in schwieriger Zeit"](https://shop.haufe.de/prod/positiv-fuehren-in-schwieriger-zeit)** (Haufe 2020), bitte am liebsten bei [meinem] (mailto:post@alpinbuch.de) oder Eurem Buchhändler des Vertrauens ordern statt bei... Ihr wisst schon. *** P.S.: Alleine ist man ja nix! **Großes Dankeschön**

Et si on introduisait la méditation en entreprise ? Et si la pleine conscience nous permettait d'atteindre notre plein potentiel ? Et si cela nous permettait d'être plus empathique ? D'avoir des collaborations plus fructueuses ? A partir du livre de Chade Meng Tan présentation des voies d'accès à la pleine conscience, à la confiance en soi et à la motivation.

El tema de la Felicidad es complejo. Vivimos bombardeadas con la frase: "Lo que te hace feliz es lo que esta bien, es lo correcto" pero, y ¿si eso no es cierto? Y, ¿si la "búsqueda de la felicidad" no es un mero sentimiento pasajero? sino una actitud de vida, una conducta constante, una decisión diaria. Si nos diéramos cuenta que ser feliz comienza con un cambio en nuestra mente, con cambiar de enfoque al otro, en vez de a mi. La crianza de nuestros hijos puede ser beneficiosamente afectada si le enseñamos que ser feliz esta en el servir/ayudar a otros; en tener corazones compasivos y tomar las decisiones correctas para ser responsables de nuestras acciones y tomar el control de nuestra vida. La vida de Jesús nos enseña tanto y nos reta a vivir diferente a la cultura. Charla de Chade Meng Tan: https://www.ted.com/talks/chade_meng_tan_everyday_compassion_at_google/discussion#t-2448 No te pierdas la segunda parte.  Estoy para ti, escríbeme a musmeclou@gmail.com 

This meditation cultivates compassion for better relationships. Who couldn't use a bit more of that? This is adapted from a meditation I experienced at the Omega Institute when I took the Search Inside Yourself Course with Chade Meng Tan and Mirabai Bush. As with all meditations, please find a safe, comfortable spot. DO NOT DRIVE or operate moving vehicles while listening. This is a very relaxing listen with calming background music.

What is a Chief Happiness Officer? Thanks for asking!If you search on Google for Chief Happiness Officer positions, you’ll only find around 700 results. While not widespread just yet, the popularity of such a role is definitely on the rise, as more and more companies look to ensure their workers are kept happy.When was born this concept? The concept was born in Silicon Valley, but you can now find CHOs in many other places too, notably France. It’s more common in startups, as larger companies have tended to resist the trend. Nevertheless, there are some examples like Virgin or Southwest Airlines which have been seduced, or at least place a strong emphasis on employee happiness. Chade Meng-Tan was arguably the first Chief Happiness Officer to exist. The Singaporean migrated to the United States and became Google’s 102nd employee, where his official job title was “Jolly Good Fellow”. According to Meng, a manager who displays compassion, humility and ambition is a better manager. Therefore it’s important to create a link with employees, make them feel loyal and invested in the company.What is the HR manager's role? What’s in it for companies then? Are they just doing this to reduce cases of burnout? In under 3 minutes, we answer your questions! To listen the last episodes, you can click here: What is corona shaming? What is Kawasaki Disease?What is the welfare state? See acast.com/privacy for privacy and opt-out information.

Wenn du Höchstleistungen im Beruf erzielen möchtest, solltest du dich nicht nur auf Methoden und Techniken des Zeitmanagements konzentrieren. Mehr und mehr wissenschaftliche Erkenntnisse zeigen, dass dein Fokus im beruflichen Alltag größtenteils von körperlichen Faktoren abhängig ist. In dieser Episode werde ich drei wichtige körperliche Faktoren für Fokus und Höchstleistung beleuchten: Dein Biorhythmus Erholungsphasen Blutqualität Show Notes: Buch zur Spitzenleistung: "Peak Performance - Das perfekte Mindset" von Brad Stulberg und Steve Magness, Buch zu Meditation und Achtsamkeit: "Search inside yourself" von Chade-Meng Tan, Buch zum Thema Blut: "Blut" von Ulrich Strunz Bücher zum Thema Ernährung: "Ernährungskompass" von Bas Kast und "How not to die" von Michael Greger >> Buchempfehlungen: schmaddebeck.de/buecher >> Impulsvortrag für ambitionierte Ingenieure: schmaddebeck.de/vortrag

Qu'est-ce qu'un Hapiness Manager ? Merci d'avoir posé la question ! Happiness manager est un concept devenu métier créé par un Singapourien émigré aux Etats-Unis. Chade-Meng Tan défend l’idée qu’un manager qui agit selon sa définition de la compassion, en étant humble et ambitieux, sera un meilleur manager. Selon lui être un bon manager c’est donc créer du lien avec ses équipes, fidéliser et pousser à l’investissement.Pourrait-on voir alors des Hapiness Managers en France ? Ce métier a vite séduit et envahit la Silicon Valley et commence à se déployer sérieusement en France. Hérité de la culture Start-up, ces postes gagnent du terrain puisque désormais la question du bonheur au travail préoccupe toute la structure de la vieille économie. Mais en vrai, il fait quoi ce monsieur ou madame responsable du bonheur ? Il y a la dimension événementielle et festive qui peut être associée aux missions du Hapiness Manager, pour garantir notamment la cohésion et le bien-être des salariés; le fameux team-building mais le profil du poste est beaucoup plus large !Partant du postulat que des collaborateurs plus heureux sont plus impliqués et plus efficaces, les entreprises engagent, ou le plus souvent déploient certains postes en interne vers des missions de Hapiness Manager. Dont la mission est d’assurer une communication interne claire et transparente, pour que les salariés puissent s'exprimer sur leur fonction ou sur les relations au sein de l'entreprise; ou de réguler la tension liée aux évolutions de la charge de travail par exemple. Comme beaucoup de fonctions hybrides, le Hapiness Manager permet de dépoussiérer des fonctions de ressources humaines ou de communication interne, dont l'image peut sembler terne ou démodée. Dans un souci de remettre l'humain au centre des préoccupations managériales. Mais est-ce vraiment la réponse des entreprises aux vagues de burn-out ? Le bonheur au travail est-il une vraie utopie impossible à atteindre ? Toutes les réponses sont dans cet épisode de "Maintenant vous savez". Et pour encore plus de questions : https://twitter.com/mntvoussavezPour comprendre d'autres nouveaux concepts liés au travail : Qu'est-ce que le micro-travail : https://podcasts.ba-ba-bam.com/maintenant-vous-savez/201907010500-quest-ce-que-le-micro-travail.htmlQu'est-ce que la ludification du travail : https://podcasts.ba-ba-bam.com/maintenant-vous-savez/201907040500-quest-ce-que-la-ludification-du-travail.html See acast.com/privacy for privacy and opt-out information.

Mark Twain on human behavior; interesting adventures in advertising (from the Chicken Chalupa to the Triple Play Dog); Habakkuk on questioning the will of God; Britain's 5% church attendance; B. J. Miller on one powerful belief; Susanna Crowder on moving from homeless and suicidal to hopeful and courageous; Chade Meng Tan on sharing a 10 second blessing; uncovering who you are vs. who you pretend to be; and Billy Graham on finding a lasting faith.

Chade-Meng Tan (Meng) is an award-winning engineer, international bestselling author, thought leader, movie producer and philanthropist. He is Co-founder of the Search Inside Yourself Leadership Institute and Co-chair of One Billion Acts of Peace, which has been nominated eight times for the Nobel Peace Prize. He was also Executive Producer of the movie Walk With Me, and Adjunct Professor at the Lee Kuan Yew School of Public Policy in the National University of Singapore. He retired from Google as its Jolly Good Fellow at the age of 45. Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course at Google called Search Inside Yourself, which is also the title of Meng's New York Times bestselling book which has been endorsed by world leaders such as President Carter of the United States, business leaders such as Eric Schmidt of Google and John Mackey of Whole Foods Markets, and spiritual leaders such as the Dalai Lama. Meng hopes Search Inside Yourself will eventually contribute to world peace in a meaningful way. Meng delivered a TED talk on compassion at the United Nations and spoke at the White House about the development of kindness. His personal motto is, “Life is too important to be taken seriously”. To learn more visit http://chademeng.com.

Chade-Meng Tan (Meng) is an award-winning engineer, international bestselling author, thought leader, movie producer and philanthropist. He is Co-founder of the Search Inside Yourself Leadership Institute and Co-chair of One Billion Acts of Peace, which has been nominated eight times for the Nobel Peace Prize. He was also Executive Producer of the movie Walk With Me, and Adjunct Professor at the Lee Kuan Yew School of Public Policy in the National University of Singapore. He retired from Google as its "Jolly Good Fellow" at the age of 45. Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course at Google called Search Inside Yourself, which is also the title of Meng’s New York Times bestselling book which has been endorsed by world leaders such as President Carter of the United States, business leaders such as Eric Schmidt of Google and John Mackey of Whole Foods Markets, and spiritual leaders such as the Dalai Lama. Meng hopes Search Inside Yourself will eventually contribute to world peace in a meaningful way. Meng delivered a TED talk on compassion at the United Nations and spoke at the White House about the development of kindness. His personal motto is, “Life is too important to be taken seriously”. To learn more visit http://chademeng.com. More on Chade Meng-Tan Website: http://chademeng.com/ Facebook: https://www.facebook.com/chademeng LinkedIn: https://www.linkedin.com/in/ctan2/ Twitter: https://twitter.com/chademeng Books Mentioned Win Friends & Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 Guns, Germs and Steel - The Fate of Human Societies: https://www.amazon.com/Guns-Germs-Steel-Fates-Societies/dp/0393317552

Inner Leadership is a joint project initiated by two people: Kathy Lim Sheehy and Chade-Meng Tan, with the vision of bringing mindfulness and meditation to modern leaders in Asia. ‍ Through open dialogues, presentations and conversations about mindfulness and meditation, we hope to cultivate enlightened leaders who perceive leadership in terms of other people rather than themselves, encouraging them to focus on their responsibility to others rather than on exercising personal power, and enriching their work and relationships in the process. A core way we hope to do so is by educating people about “selfless attention”, which enables one to focus on others rather than one's own ego, and allows for a clearer perception of the world around oneself. This summit marks the beginning of our journey to bring mindfulness to leaders all across Asia. We've invited thought leaders such as Barry Kerzin, Barbara Fredrickson, Daniel Cordaro, Ng Kok Song, and Greg and Crystal Lim-Lange to share their personal journeys in relation to mindfulness, and the philosophies that make them effective in their work and everyday lives. Go to our website www.innerleadership.global Hosted by Des Sheehy

Do you want more free audiobooks like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Search Inside Yourself (2012) extols the value of utilizing emotional intelligence and mindfulness in your everyday life to achieve personal and professional success. Based on years of research and personal experience, Tan’s guide to self-discovery enables you to cut out the struggle of searching for the answers and follow his roadmap to cultivating a life of passion, purpose, and fulfilment through practicing mindfulness and harnessing the power of emotional intelligence.

On this episode, Matt Breton, a med student from the University of Toronto, joins the show to talk about his non-clinical pearls for clerkship. You can check out his article on the subject in the Fall 2019 edition of Scrub-In here (page 16): scrub-in.dgtlpub.com/2019/2019-09-30/home.php Some mindfulness resources: 1. Jon Kabat- Zinn: youtube.com/watch?v=8HYLyuJZKno 2. Joy on Demand by Chade Meng Tan: joyondemand.com 3. Headspace App: headspace.com Sound effects from the show: 1. Ocean wave sounds from SoundJay.com 2. High School hallway sounds is a SoundEffectsFactory Original Recording If you have a story to tell or if you want to get in touch, you can reach us at clerkshippodcast@gmail.com.

We're all processing this election together. We want to create a nurturing, constructive space to do that. Please take a minute and listen to Manoush's short audio message to you, dear listener. We believe this is the beginning of a rigorous and critical conversation between us, you and your fellow listeners.  So we move forward. And whoever you voted for, chances are you're still thinking about the surprise of the results.   The fact that no one picks up their phone anymore meant pollsters were WAY off. The way we get our media and journalists do reporting contributed to one of the biggest political surprises in history.   Donald Trump became our president. It would be weird to pretend things here in podcast land are just "business as usual." Yes, we are grappling. Sure, we're asking ourselves: "What does this election mean for the country?" But we're also asking: "What does this election mean about me? About how I live my life? About how I connect to human beings and information?" As a way to start processing all of this: we curated a list from the archive... 7 Episodes For Your Post-Election Reality There is no right way to deal with the election aftermath. It's time for me to get out of my social media echo chamber. We click on things we agree with already. Here are some concrete steps to get out of our comfort zone and expose ourselves to different people, opinions, and voices online.  How can I deal with the hatred or racism in my social media feed? There's a formula for a productive conversation about tough topics. Please. Get me some Zen. Kindness would be nice too. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. I need to rethink my information intake. Information overload. Enough said. How can I deal with the confusion I'm feeling without hiding beneath a large duvet? In a time of racial tension, how do you manage the storm of news online when paying attention is painful? Two friends find their answers. Should I have paid closer attention to the nuances of the election? We dive deep into the modern media diet with theSkimm co-founders Danielle Weisberg and Carly Zakin, and John Herrman, media reporter at the New York Times.  I need to escape to a galaxy far far away. Failed 2016 presidential candidate Zoltan Istvan (convincingly) explains why you might live forever and vote for him in 2040. Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.    

Mindfulness is quite the buzzword these days. Especially within Silicon Valley, where many tech workers have been known to seek out guidance and spiritual direction in Eastern practices. HBO's Silicon Valley parodied the trend with a tech company CEO who seems to be attached at the hip to his spiritual advisor.  Putting fiction aside though, we've talked a lot about information overload and our addiction to our gadgets. We're living in a world where it is challenging to be mindful. And, well, we all can't afford to have a spiritual guru following us around non-stop. So, we brought in an actual spiritual advisor from the actual Silicon Valley to help bring us more kindness, compassion, and happiness (especially during this election season). His name is Chade-Meng Tan and he's a former Google software engineer where his job title was, "Jolly Good Fellow." After retiring from Google in 2015, Chade-Meng began focusing on bringing mindfulness to the masses. "I'm calling it transformational philanthropy, which is to try to transform human beings. Make peace, joy, compassion the default state of all human beings," he says. In his quest, he recently wrote Joy on Demand: The Art of Discovering the Happiness Within.  And he stopped by N2S to share some simple exercises for us all to find more joy and happiness. Step one: take one very long inhale in and then slowly exhale, listening to the sound of your breath as you do so. Then hit "play" above to find some serenity now.    For more Note to Self, subscribe on iTunes, Stitcher, Google Play, TuneIn, I Heart Radio, Overcast, Pocket Casts, or anywhere else using our RSS feed.  Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.    

Episode 20 - “Meditation and Getting Grounded in Life & Relationships with guest Darlene Basch" In this episode Dr. Wendy & Miss Jenni are joined by Darlene Basch, LCSW to discuss the benefits of meditation, deep breaths, and getting grounded in our relationships.  Darlene shares how the approach she calls Transformation Therapy helps clients and their families get into their bodies and out of their heads to create joyous beautiful lives. More about Darlene and her practice can be found at www.TransformationTherapy.com www.DoctorWendyOConnor.com e:  DrWendyOConnor@gmail.com fb: https://www.facebook.com/askdrwendy tw: @askDrWendy www.JenniJVWilson.com e:  JenniferJVWilson@gmail.com fb: www.facebook.com/JenniJVWilson tw: @JenniJVWilson Guest: Darlene Basch www.TransformationTherapy.com fb: https://www.facebook.com/TransformationTherapywithDarleneBasch 310/937-4974 MENTIONS -  Book: “Search Inside Yourself:  The Unexpected Path to Achieving Success, Happiness (and World Peace)” by Chade-Meng Tan - available on Amazon.com  Meditation Apps: https://www.calm.com/ https://www.insighttimer.com/ http://www.ichillapp.com/ https://www.headspace.com/ Background lighting Apps: https://justgetflux.com/ http://twilight.urbandroid.org/

The second segment of Knowledge at Wharton's interview with Google's Chade-Meng Tan author of Search Inside Yourself focuses on the role that emotional intelligence can play in helping managers resolve conflicts within high-performance teams. It also shows how the Google SIY program through compassion training has helped managers become more successful and charismatic. See acast.com/privacy for privacy and opt-out information.

In this third and final segment of the interview with Chade-Meng Tan best selling author of Search Inside Yourself Knowledge at Wharton explores the relationship between emotional intelligence and financial performance. According to Meng companies as diverse as GE Patagonia Zappos Genentech American Express and MetLife have seen positive business results through practices based on emotional intelligence. Mindfulness can also help laid off job seekers find work faster.  See acast.com/privacy for privacy and opt-out information.

Chade-Meng Tan (Meng) was among the earliest engineers to be hired at Google. Since 2007 he has been running a seven-week personal growth program called Search Inside Yourself whose mission is to promote peace and harmony through the cultivation of emotional intelligence among Google employees. Meng has now written a book titled Search Inside Yourself: The Unexpected Path to Achieving Success Happiness (and World Peace) to share these tools and techniques with companies everywhere. He spoke with Knowledge at Wharton about his conspiracy for world peace. (Podcast with transcript) See acast.com/privacy for privacy and opt-out information.