Podcasts about olympic park sports medicine centre

Anthony is the Managing Director of Elite Performance.He was originally a Physical Education and Psychology Teacher and has spent the last 30 years working as a Psychologist and Performance Coach. He has worked in Child & Adolescent Psychiatry, at Olympic Park Sports Medicine Centre, in government and non-government education and consulted to a wide variety of corporate organisations.In sport Anthony has worked with Australian teams internationally and at the Olympic Games, with national sporting bodies, AFL clubs, Tennis Australia, Motor sports, Rugby teams and with a wide variety of other sports and individual athletes.He has also competed and coached in track & field and a number of other sports.Anthony's qualifications include:Masters of Management & International BusinessMasters of PsychologyGraduate Diploma of PsychologyBachelor of EducationHe is also the author of the fantastic book “The Performance Mindset, 7 Steps To Success In Sport And Life” Buy Anthonys Book “The Performance Mindset, 7 Steps To Success In Sport & Life” https://www.amazon.com.au/Performance-Mindset-Steps-Success-Sport/dp/0730394689Contact Anthony https://www.eliteperformance.com.auhttps://www.linkedin.com/in/anthony-klarica-118b139b/

GUEST OVERVIEW: Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world-renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool Football Club and, until 2017, Team Doctor for the Australian cricket team.

In this episode Emma chats to Dr Peter Brukner, who is a specialist sports and exercise physician. they talk about "ground up" change and Peter shares his health story.  Peter is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation's health with improved diet and increased physical activity. His best selling book "A Fat Lot of Good" was published in 2018. Peter is also the Founder and Chair of Defeat Diabetes, an app- and web-based program, aimed at improving diabetes control through diet. His latest book The Diabetes Plan was published in March 2023.  He's the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University, and a founding Executive Member of the Australasian College of Sports Physicians. Peter served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. He is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well asnational athletics, swimming, soccer and men's hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa, Head of Sports Medicine and Sports Science at Liverpool Football Club, and has served as Australian cricket team doctor from 2012-17.Peter was also consultant to the Melbourne Football Club during their premiership year in 2021. In 2022 Peter was awarded a Doctor of Science honoris causa by La Trobe University and delivered the inaugural Peter Brukner Distinguished Lecture. Support the show

Ever found yourself captivated by the roar of Formula One racing through the streets of Melbourne? Then you're in for a treat! Join us as we navigate the sporting culture of Melbourne in our chat with Dr. Peter Brukner. Speaking of shifting gears (pun intended), as a renowned figure in sports medicine, Dr. Brukner imparts his wisdom on a subject that's often overlooked in the medical field - nutrition. He unveils his transformative journey towards a healthier lifestyle through a low-carb, healthy-fat diet. We expose some unsettling truths about the profit-driven food industry and its influence on societal health. But it's not all doom and gloom. We discuss some constructive changes, like the need for doctors to be better informed about nutrition and encouraging people, particularly those with insulin resistance or diabetes, to avoid carbohydrates.In the final stretch, we challenge your beliefs and expectations about dietary guidelines. With the help of Dr. Brkner, we untangle some misconceptions about low-carb diets and highlight the importance of finding balance in our food choices. And if you're a marathon runner, you might want to pay close attention to our discussion on the importance of sodium replenishment. We finish strong with a promising picture of the future - exploring the latest research and the potential for actually reversing Type 2 Diabetes. All these and more packed in an episode you wouldn't want to miss!Find Dr. Peter Brukner at-https://www.defeatdiabetes.com.au/https://www.sugarbyhalf.com/TW (X)- @drpeterbruknerhttps://www.peterbrukner.com/https://www.fatlotofgood.com.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!

This week on the podcast Mikki speaks to Dr Peter Brukner, one of the OGs in the low carbohydrate space. They discuss how he was influenced by Professor Tim Noakes to do something about his own health when we realised he was no longer the fit, metabolically healthy man he was, and was challenged to do something about it. His own success with improving his metabolic markers then got him interested in the wider application of the approach for fat loss, improving blood sugar control and reversing symptoms of Type 2 diabetes led Dr Brukner to broaden his practice to one that educated and informed on the power of low carbohydrate diets for chronic disease. This has lead to him authoring a book (Fat Lot of Good) and setting up a not for profit organisation (Sugar by Half) and a new diabetes reversal programme, Defeat Diabetes. Peter Brukner is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor for the past five years.Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at Latrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia.Peter is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as national athletics, swimming, soccer and men's hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa and more recently Head of Sports Medicine and Sports Science at Liverpool Football Club.He is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation's health with improved diet and increased physical activity. Links:Defeat Diabetes WebsiteBook: A Fat Lot of Good Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Q&A Session 13 is a special episode with Jess Rothwell. Jess works for the Victorian Institute of Sport with Athletics and is the National High Performance Nutrition Lead for Athletics Australia. Below are just some of the key points you can expect to hear discussed throughout the special episode: Pre-race nutrition/hydration planning/carbohydrate loading with low fibre intake Pre-race meal Caffeine recommendations  Carbohydrate intake during the marathon Hydration needs / impacts of dehydration  If anyone would like to visit Jess, whether it be to create a marathon nutrition plan or just a general dietician appointment, she can be seen at Olympic Park Sports Medicine Centre.   Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jess: https://www.instagram.com/jessicarothwell_dietitian  

Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. Peter is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as national athletics, swimming, soccer and men's hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa and subsequently became Head of Sports Medicine and Sports Science at Liverpool Football Club. He is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation's health with improved diet and increased physical activity. His most recent book A Fat Lot of Good was published in May 2018. Peter is also the Chair of Defeat Diabetes, an app-based program, aimed at improving diabetes control through diet. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Sports medicine, sports nutrition, family history of diabetes, obesity, fatty liver 04:40 Collaborating with Tim Noakes 09:11 Losing weight and reversing metabolic issues 11:51 Politicization of science 13:05 Athletes carb-loading and concerns for potential long-term consequences 19:00 Marathon runners and heart disease 21:40 Advocating for whole-food diet 23:47 Opportunities for the future 25:10 Looking for alternatives in health 25:55 Sugar By Half 30:33 Healthcare in USA vs Australia 35:18 When people see your results 38:25 Educating people about their diet 41:40 More physicians frustrated, shift going on 44:42 Meat consumption among Australian athletes 47:50 Veganism in Australia 50:33 Peter's game plan for the next two years 55:02 Cholesterol for health https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Professor Peter Brukner OAM, is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. He is a world-renowned sports medicine clinician and researcher. His most recent team appointments have been Head of Sports Medicine and Sports Science at Liverpool Football Club and, until 2017, Team Doctor for the Australian cricket team. He is Professor of Sports Medicine at La Trobe University, Melbourne and other than that (and a few hundred other things), he also co-hosted a show on Melbourne radio with me for a few years. Despite all the ‘medical stuff', this conversation is actually about his current passion (obsession?); nutrition. Keep in mind that this information is not a personal prescription or program; just two blokes chatting. Enjoy.

Well, a fat lot of good Peter is... Nah, really he's pretty brilliant and when you see all the letters following his name you'll realise it's no accident! Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a medical doctor and specialist sports and exercise medicine physician. A world renowned sports medicine clinician and researcher, Peter was the founding partner at the Olympic Park Sports Medicine Centre in Melbourne, has served two terms as president of the Australasian College of Sports Physicians, is the co-author of the ‘bible' of sports medicine Brukner & Khan's Clinical Sports Medicine, and has been team doctor to amateur and professional sporting teams such as Melbourne and Collingwood (AFL), National swimming, hockey, athletics, soccer and cricket teams as well as Liverpool Football Club in the English Premier league. Peter is Professor of Sports Medicine at La Trobe University in Melbourne. See, I told ya! Peter's second passion, which has developed over the last few years, is nutrition. He believes that most of what we have been told about what to eat over the last 40 years has been wrong, and as a result we have epidemics of obesity and chronic diseases such as Type 2 diabetes. Peter is the Founder and Chair of the SugarByHalf campaign and has authored the popular book A Fat Lot of Good. Off you go, wrap your ears around this chat. EPISODE PARTNER | BEDDOWN Website: https://beddown.org.au PETER BRUKNER Website: https://peterbrukner.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

Dr Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. Peter is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as national athletics, swimming, soccer and men's hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa and subsequently became Head of Sports Medicine and Sports Science at Liverpool Football Club. He is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation's health with improved diet and increased physical activity. His most recent book A Fat Lot of Good was published in May 2018.Living and working in Liverpool, UK in 2012, Dr Peter says that he has a strong family history of Type 2 diabetes. Despite being borderline obese with a BMI of 30, blood tests showing he had a fatty liver, he still considered himself to be in good health, doing the right thing with eating low fat foods and exercising.It was through his long standing academic friendship with Prof Tim Noakes, that he read Gary Taube's ‘Good Calories Bad Calories' that challenged the idea of the low fat diet. Embarking on his own journey, reading and self experimentation, Dr Brukner was able to see first hand the impact of eating real food. He lost weight, more energy, mentally sharper as went from eating three meals and three snacks to two meals and a small snack of a handful of nuts. Blood tests showed that his fatty liver had resolved and was completely normal. Frustrated by the mixed messages in the public space, he wanted a platform to campaign for dietary change. He founded the not-for-profit organisation ‘Sugar By Half' as a public health campaign to promote and advocate for healthier eating by reducing sugar consumption. He authored ‘A Fat Lot of Good', a best seller book which provides an engaging and easily accessible approach to eating real food. Dr Peter's BookA Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health - Dr Peter Brukner OAMhttps://amzn.to/3lZM489Peter's podcast https://podcasts.apple.com/au/podcast/brukie-and-burgo-the-podcast/id1519942623Dr Peter's Top TipsJ.E.R.F. - Just eat real foodAvoid vegetable / seed oils - go back to cooking with butter, lard, beef tallow, coconut oil, olive oilIf you do have Type 2 Diabetes, heart disease or metabolic syndrome - there is a real chance that you will be able to reverse your condition.Resources MentionedGood Calories, Bad Calories - Gary Taubes https://amzn.to/37fPKhpThe Dorito Effect: The Surprising New Truth About Food and Flavor - Mark Schatzker https://amzn.to/2UY2MJcFood Junkies: Recovery from Food Addiction - Vera Tarman

‘The only hope for the future of medicine is prevention and we know that the majority of these chronic diseases that take up all the doctors time are preventable!' – Dr Peter Brukner 2019 This week Steve is joined by Dr Peter Brukner Aussie sports medicine physician, author and real food advocate. Recently doctor to the Aussie cricket team and Liverpool FC. Convenor of SugarByHalf campaign. Websites https://www.fatlotofgood.com.au/ https://www.peterbrukner.com/ Books https://www.amazon.co.uk/Books-Peter-Brukner/s?rh=n%3A266239%2Cp_27%3APeter+Brukner Twitter @PeterBrukner Peter is a medical doctor and specialist sports and exercise medicine physician. Peter has had two passions during this medical career. The first was sports medicine. Peter is a world renowned sports medicine clinician and researcher. He was the founding partner at the Olympic Park Sports Medicine Centre in Melbourne, has served two terms as president of the Australasian College of Sports Physicians, is the c

Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a medical doctor and specialist sports and exercise medicine physician. Peter has had two passions during this medical career.The first was sports medicine. Peter is a world-renowned sports medicine clinician and researcher. He was the founding partner at the Olympic Park Sports Medicine Centre in Melbourne, has served two terms as president of the Australasian College of Sports Physicians, is the co-author of the ‘bible' of sports medicine Brukner & Khan's Clinical Sports Medicine, and has been team doctor to amateur and professional sporting teams such as Melbourne and Collingwood (AFL), National swimming, hockey, athletics, soccer and cricket teams as well as Liverpool Football Club in the English Premier League. Peter is a Professor of Sports Medicine at La Trobe University in Melbourne.Peter's second passion, which has developed over the last few years, is nutrition. He believes that most of what we have been told about what to eat over the last 40 years has been wrong, and as a result, we have epidemics of obesity and chronic diseases such as Type 2 diabetes. Peter is the Founder and Chair of the SugarByHalf campaign and has authored the popular book A Fat Lot of Good.Support the show (https://www.patreon.com/labanditchburn?fan_landing=true)

Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012- 17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, Listen In The post UC 325: A Fat Lot of Good with Dr Peter Brukner appeared first on The Wellness Couch.

How can eating have such a profound and rapid effect on your health? In this episode, we explore the new paradigm of eating for health with Professor Peter Brukner. Peter is a specialist sports and exercise physician currently working with the Australian cricket team. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at Latrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. His recent health scare and making a shift in his eating profoundly changed his life and his whole view on the power of nutrition. His research, experience and knowledge are documented in his book "A fat lot of good"  In this episode, Peter shares his journey and his research into how the health and food industries got it all wrong and what we can do to change our ways, in the name of good health, by eating better and reducing sugar by half. Find out more about Peter's journey and how you can start your new eating journey at http://www.sugarbyhalf.com/

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Mick Hughes and Randall Cooper on the show to discuss the Melbourne ACL Rehabilitation Guide 2.0. Mick is an experienced Physiotherapist & Exercise Physiologist who consults at The Melbourne Sports Medicine Centre. Mick has expertise in ACL injury management and ACL injury prevention and has previously worked for elite sporting teams such as the Collingwood Magpies Netball team, Newcastle Jets U20s Soccer team and NQ Cowboys U20s Rugby League team. Randall is an experienced Sports Physiotherapist, Founder and CEO of Premax, Adjunct Lecturer at the La Trobe University Sport and Exercise Medicine Research Centre, and Fellow of the Australian College of Physiotherapists. In this episode, we discuss: -The six phases of the ACL Rehabilitation Guide -Why pre-habilitation objective measures are better comparisons to reconstruction outcomes -How to assess return to sport after ACL surgery -The importance of mental readiness for return to play -Strength and conditioning for injury prevention throughout the athlete’s career -And so much more!   “Every ACL rehabilitation protocol needs to be individualized and clinicians need to take a clinical reasoning approach. It’s athlete specific. It’s sports specific.”   “If you can combine a good story that resonates with the athlete or patient with the statistics and research that’s out there, you can usually paint a powerful message.”   “We shouldn’t be doing protocols.”   “Every ACL reconstruction patient shouldn’t be painted with the same brush.”   “An injury prevention program is really important.”   “Time is a poor indicator for future success.”   “The whole rehab process needs to be criteria driven.”   For more information on Randall: Randall is an experienced Sports Physiotherapist, Founder and CEO of Premax, Adjunct Lecturer at the La Trobe University Sport and Exercise Medicine Research Centre, and Fellow of the Australian College of Physiotherapists. As a Sports Physiotherapist Randall has worked with some of Australia's most notable sporting organisations including the Hawthorn Football Club, the Australian Winter Olympic Team, and the Victorian Institute of Sport. He consults from the internationally renowned Olympic Park Sports Medicine Centre in Melbourne. Randall has also attained the title of Specialist Sports Physiotherapist as awarded by the Australian College of Physiotherapists in 2008. Randall is the Founder and CEO of Premax. Premax in an Australian company that manufactures a range of sports skincare and massage creams. Premax is available in Australia, Asia, UK and Europe, and will be launched in North America in 2019. As an Adjunct Lecturer for the La Trobe Sport and Exercise Medicine Research Centre, Randall advocates sport and exercise medicine, physical activity, health and well-being for all. He provides support to the Centre, activity assisting in translating research findings to key stake holders including the international research community, health practitioners, and the general public.   For more information on Mick: Mick is an experienced Physiotherapist & Exercise Physiologist who consults at The Melbourne Sports Medicine Centre. He is currently completing a Masters of Sports Physiotherapy. Mick has expertise in ACL injury management and ACL injury prevention and has previously worked for elite sporting teams such as the Collingwood Magpies Netball team, Newcastle Jets U20s Soccer team and NQ Cowboys U20s Rugby League team.   Resources discussed on this show: Premax Website Randall Cooper Twitter Randall Cooper LinkedIn Mick Hughes Website Mick Hughes Twitter Mick Hughes Facebook Mick Hughes Instagram Melbourne ACL Rehabilitation Guide   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

On this episode of the Healthy Wealthy and Smart Podcast, Randall Cooper joins me to discuss the elements of bringing a product successfully to the marketplace. Randall is an experienced Sports Physiotherapist, Founder and Managing Director of Premax, Adjunct Lecturer at the La Trobe University Sport and Exercise Medicine Research Centre, Fellow of the Australian College of Physiotherapists, and designer of the Cooper Knee Alignment Sleeve by Thermoskin. In this episode, we discuss: -How to asses if your product idea fulfills a niche area in the market -Why you should protect your intellectual property -How to find a distributor that’s right for your product -Unique obstacles healthcare practitioners face when launching a new product -And so much more!   Once an idea is reasonably developed, Randall encourages entrepreneurs to solicit feedback on their product. He stresses, “Most of the time, that feedback you get from other people is extremely refreshing and helps solidify whether your idea is good or not.”   One of the biggest challenges physical therapists face is that they can rely on their stable career paths and potentially not take advantage of more risky but fruitful opportunities. Randall believes that, “The entrepreneurs who have nothing to fall back on, they grit down and they get through those tough times and they get to that next level because they have to.”   Before pursuing a venture, it is important to understand your underlying inspiration. From Randall’s experience, “The primary motivation has to be that you're changing things for the better and not that you want to be a millionaire and retire to the Bahamas.”   For more information on Randall: Randall is an experienced Sports Physiotherapist, Founder and Managing Director of Premax, Adjunct Lecturer at the La Trobe University Sport and Exercise Medicine Research Centre, Fellow of the Australian College of Physiotherapists, and designer of the Cooper Knee Alignment Sleeve by Thermoskin. As a Sports Physiotherapist Randall has worked with some of Australia's most notable sporting organisations including the Hawthorn Football Club, the Australian Winter Olympic Team, and the Victorian Institute of Sport. He consulted from the internationally renowned Olympic Park Sports Medicine Centre in Melbourne, Australia from 1999 - 2016. Randall has also attained the title of Specialist Sports Physiotherapist as awarded by the Australian College of Physiotherapists in 2008. Randall is the Founder and Managing Director of Premax. Premax in an Australian company that manufactures a range of sports skincare and massage creams. Premax is available in Australia, Asia, UK and Europe, and will be launched in North America in 2017/18. As an Adjunct Lecturer for the La Trobe Sport and Exercise Medicine Research Centre, Randall advocates sport and exercise medicine, physical activity, health and well-being for all. He provides support to the Centre, activity assisting in translating research findings to key stake holders including the international research community, health practitioners, and the general public. Randall is also the designer of the Cooper Knee Alignment Sleeve by Thermoskin. This innovative proprioceptive sleeve features an anti-valgus strap, silicone dots within the sleeve to boost activation of the medial quadriceps and hamstrings, a patella sling, and a circular knit to optimise proprioceptive compression.   Resources discussed on this show: Randall Cooper Twitter Premax website Premax Youtube Cooper Knee Alignment Sleeve   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out my latest blog post on the Final Blog Post of 2016: Advice You Need to Know!