Podcasts about prof tim noakes

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. If you're struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.Support Professor Noakes: https://thenoakesfoundation.org/

Join the DiscourseA small monthly donation gets you access to Discourse, our VIP community that informs these Spotlights, and exponentially adds value to your experience! If you want to support, and learn, you can donate hereShow notesThis week on The Spotlight, we put big claims, bold performances, and comeback stories under the microscope.In Discourse Digest (00:00), we discuss why Beatrice Chebet's near-world record 5000m is not a miss, just a delay. Then we shift to the French Open, where Carlos Alcaraz outlasted Jannik Sinner in a classic. Gareth asks whether Sinner's loss might be exactly what tennis (and Sinner) needed, and how their rivalry and reputations will shape the sport's next era.Listener Lens (15:50) features a question from listener Simon, returning from an injury-enforced layoff. Ross offers guidance on regaining lost fitness, why retraining happens faster than we think (the 1:2 rule of thumb), and why doing less will eventually give you the right to do more.Center Stage (22:34) is all about carbs, fat, and fuel—sparked by a tweet from Prof Tim Noakes after the Comrades Marathon. Having watched the race, Noakes claimed that “not a single lead athlete tried to ingest 90–120g/hour of carbohydrates,” and that they “know they don't need carbs to win Comrades” because “fat can provide essentially all the required energy.” We put those claims under the Spotlight, and checked with the elites. Turns out, they were targeting exactly those carb intakes. We explore the science and discover a huge capacity to increase fat oxidation as a function of diet, training and exercise intensity. But that doesn't mean carbs don't matter - we dig into evidence that carbs improve performance, delay fatigue, and enhance recovery. The real problem? Extremes. Whether it's high carb or no carb, just because you can doesn't mean you should.And finally (53:44)—Padel and Pickleball are booming. Why are they so popular, and will they dethrone tennis as the world's favourite racket sport?LinksThe article Gareth discusses about Sinner's loss being a win for tennisExample of a study where retraining restores strength to pre-detraining levels in half the time taken to lose them (note this is a study on strength, but the principle remains)Our Podcast interview with Louise Burke, where she explains everything you need to know about fats and carbs, and why fat underperforms as a fuelThe Podlogar study discussed on the show, where we don't burn all the ingested carbohydratesBurke's race walker study, with fat oxidation rates three times higher after fat adaptation, but with reduced economy and impaired performance benefitsVolek's study on fat adapted distance runners, also showing huge fat oxidation capacity Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist. Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health.

One week before the UK's biggest 'Low Carb' health event we sat down with Director Sam Feltham to talk about: - The foods he chooses, and has to enforce, for his own children - How scepticism helped Sam to survive cancer, and become a Low Carb advocate - This week's exciting conference, with: Gary Taubes, Dr Anthony Chaffee, Dr Ken Berry, Eddie Ebbew, and Dr Benjamin Bikman 02:00 Living with meaning 07:00 Life as a snowboard instructor 09:00 UK personal trainer 11:00 How Sam Feltham found Low Carb early 13:30 Sam's low calories vs low carb experiment vs low fat vegan 20:00 Food challenges as a dad 29:00 Avoiding plant-based meals for his children, and enforcing animal sourced protein "It's Nuts That I've Had to Enforce That" 31:00 Protein intake 32:00 Eating meat and fish make you smarter and stronger 35:00 The Public Health Collaboration 38:00 Fats, carbs, and saturated fat challenged 40:00 Emma Williams, Matthews Friends Keto Charity 2018 PHC conference with Prof Tim Noakes 41:00 PHC Conference 2024 London 44:00 Keto diet for metabolic psychiatry, Iain Campbell, Georgia Ede, Chris Palmer, Rachel Brown 45:0 Dave Feldman's research, does cholesterol cause heart disease 45:30 Does red meat shorten lifespan with Anthony Chaffee and Ken Berry 46:00 Can we save the next generation from ultra processed foods 46:30 The PHC school program 47:00 Prevention of disease through low carb 49:00 Reverse disease, food addiction, child hood obesity crisis 54:00 Scepticism and Low Carbers 55:00 Sam's childhood cancer 57:00 Living by socratic teaching 58:00 FREE PHC research and public resources in multiple languages 59:00 Become involved in the UK low carb charity! Volunteer, become a member, get support! 1:01:00 The new PHC App 1:03:00 How your family can change your health through foods 1:06:00 mindset the steps you can take to have a better lifestyle 1:07:00 The questions to ask yourself to live a well life Family Health Lab Podcast: Game Changers S1: E29 Host: Claire McDonnell Liu, Family Nutritionist https://leafie.com Facebook/LeafieHealth Instagram/LeafieHealth YouTube: https://youtu.be/iR00sgUt3mw Sponsor: In-15 compact insulin testing https://metabolica.bio Sam Feltham, Director of the Public Health Collaboration https://www.youtube.com/user/smashthefat https://phcuk.org/ IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Building on from our previous discussions on optimal fuelling for endurance exercise, in this episode we go deep into the details of why carbohydrates are the rocket fuel for our bodies, and how we can take advantage of metabolic agility and different fuel strategies to unlock performance gains. To do this, we are joined by Dr Jamie Whitfield, a postdoctoral researcher in exercise nutrition and an expert in muscle physiology and metabolism. We explore how your body ‘chooses' whether to burn fats or carbs as fuel and which carbs it prioritizes as we change our intensity and diet. We discuss whether fasting or feasting before exercise is beneficial, and we learn whether ketogenic diets hinder or enhance exercise performance.SHOW NOTES:Jamie's X account: @jwhitfieJamie's page at the ACUThe article by Jamie and a former guest, Prof Louise Burke, responding to Prof Tim Noakes on Keto diets and performance. The entire point-counterpoint is available at the link: https://pubmed.ncbi.nlm.nih.gov/38485731/A research study that Jamie referred to that looked at how ingesting carbohydrates at different rates affected total carbohydrate use during exercise: https://link.springer.com/article/10.1007/s00421-022-05019-w Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kayaking's iconic world champion Oscar Chalupsky decided to write a book in November 2019 after being diagnosed with quick-killing, incurable bone marrow cancer. The result, a page-turner titled No Retreat, No Surrender, is a guide to the practical benefits of positive thinking and laser-like focus. In this wide-ranging and uplifting interview with BizNews editor Alec Hogg, he talks about entrepreneurship, setting and achieving goals, the link between food determines health and some personal thoughts about SA's controversial doctor to athletes, Prof Tim Noakes. There's also some discussion on his superb book, which is a must-read. Just like the recording of the interview is a must-watch. Seriously. - Alec Hogg

On today's show, Prof. Tim Noakes discusses diabetes. GUEST OVERVIEW: Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and to raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. https://thenoakesfoundation.org/  

Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. In this episode, we discuss: Insulin resistance is the root cause of chronic disease The development of insulin resistance How genetics impact insulin resistance Classic signs you have insulin resistance Why do doctors treat diabetes with insulin? A high carbohydrate diet leads to diabetes Fat burners are metabolically healthier than carb burners Exercise during a fasted state Do carbs actually make you run faster? Your metabolism functions better on lower carbs Are you sugar addicted? A low-carb diet treats hunger cues What Prof. Noakes eats Berberine vs. Metformin Does berberine impact the microbiome? Supplement recommendations for low-carb eaters Prof. Noakes' experience with the carnivore diet His thoughts on fish oil supplements Intermittent fasting is a marker of metabolic flexibility Diabetes causes arterial disease Is a low-carb plant-based diet realistic? Dementia is linked to a low-fat diet Resistance training improves metabolic health Prof. Noakes on trial The pharmaceutical industry's control over medicine Change your metabolic health today! Show sponsor: Quicksilver Scientific

As seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.02:35 Carbohydrate consumption and its impact on athletic performance and general health07:14 The podcast debunks vegan logic regarding plant toxins.13:51 Apple cider vinegar may not have significant digestive benefits and its effects on blood glucose levels vary depending on insulin sensitivity.16:08 Sally K Norton may be a guest on the live stream in November20:07 Home workouts helped in overcoming anxiety and depression22:15 Gym sold to support voluntary work, now training in new gym26:14 Improvement in fertility with ketogenic diet28:09 Cycling cutting cycles can help in reducing body fat effectively.31:57 Protein builds muscle, not carbohydrates or calories33:57 Symptoms of insulin suppression and the importance of insulin for muscle building.37:49 Consumption of honey worsens glycemic control.39:53 The speaker discusses the importance of terminology regarding blood test results43:57 Thyroid health is important for weight loss.45:53 To heal the gut, remove anything that causes intestinal permeability49:44 Losing weight on a carnivore diet is primarily fat, not muscle.51:31 Supplementing fats can slow down fat loss and cause weight gain55:07 Intermittent fasting can optimize muscle activation by activating muscle multiple times in a dayFat Club open to those not part of our mighty network https://keto-low-carb-cThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

GUEST OVERVIEW: Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and to raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. https://thenoakesfoundation.org/  

Join host Claire McDonnell Liu to mark ten years of 'Low Carb Down Under', with founder Dr Rod Tayler. Rod shares how LCDU started, and his favourite talks from over the years. 02:00 How Low Carb Down Under started 07:15 Prof Tim Noakes causes a stir 11:00 Pete Williams, on low carb for type 1 diabetes 13:20 Jason Fung on low carb for obesity and diabetes 16:31 Vegetable oils and chronic disease 19:10 Dr Michael Eades on paleo diets and the history of low carn nutrition 22:00 Cholesterol and heart health 32:00 Cancer and low carb therapy ** Thank you for supporting us by SUBSCRIBING, liking and leaving your comment ** Donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E21 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 37:02 Tech: www.0ad.com.au Find out more: www.lowcarbdownunder.com.au www.youtube.com/user/lowcarbdownunder Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Join Claire McDonnell Liu for Part 2 - with Nina Teicholz, author of The Big Fat Surprise - In this second and final part Nina talks about her family's eating habits and the surprising foods that you'll find in her kitchen. 01:00 Nina's own health and weight challenges 01:30 How Nina's interest in nutrition began 01:45 Alarm bells due to devious tactics around nutrition 03:00 The big story - the corruption and lies behind our food advice 04:00 How Nina went from longterm vegetarian to eating red meat, cheese and butter 06:00 The personal cost of pursuing the truth behind nutrition dogma 09:00 Propaganda and the movement of people waking up to truths 10:00 Reversing disease by ignoring dietary advice & turning food pyramid upside-down 11:30 Prof Tim Noakes and Dr Gary Fettke's fights 13:00 How the science is filtering through to the public from The Big Fat Surprise book 14:00 How we got it wrong on saturated fats, MacDonalds called Nina to agree 13:00 Awareness of dangers of seed oil 17:00 The role of industry in corrupting our dietary guidelines, with Big Tobacco tactics 18:00 Ancel Keys attacks on John Yudkin 20:00 Nutrition science on low fat diet and cholesterol has shifted 21:00 The real reasons nutrition policy makers are failing us, i.e. Harvard, American Heart Association, USDA 23:00 What WE can do to change public health 25:00 Nina's own food habits and her family's 32:30 Claire's keto family diet benefits 33:00 Foods for children's brain development, and physical growth 36:20 Sugar in USA school meals 37:00 Connect with Nina on twitter and Substack links below ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING and sharing ** Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E19 Part 2 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 38:49 Tech: www.0ad.com.au Links: www.nutritioncoalition.us Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Professor Tim Noakes' presentation at the BizNews Conference in March detailed the failures of medical science and the imitation scientists who fervently serve at the behest of "The Science". Noakes' grasp of the complexities of the ongoing yet unseen pandemics of diabetes and obesity exemplified a perfect marriage between incontrovertible comprehension and the kind of simplicity only critical thought and accuracy could inform. Noakes also shared his unfiltered and uniquely qualified views on the parallels between the false COVID narrative and mainstream media's rejection and suppression of evidence refuting previously untouchable dictums. The combination of higher-order thinking questions posed by delegates and Noakes' discerning and informative responses prompted a profoundly valuable discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tim Noakes spent 33 years as a medical doctor believing the lie about a healthy diet. Today he questions everything as we all should. Please log onto to his website check factual information and if compelled make a contribution to his work. Help us shine a light on the truth. Research & Teams - The Noakes Foundation

Jayne Bullen heads up not one, but three organisations that are bringing about profound change in the world. In conversation with Nutritionist and podcast host, Claire McDonnell Liu, we chat about:- Becoming the first Noakes Foundation employee, founding Eat Better South Africa and the Nutrition Network. How the small but passionate team created a worldwide training platform and community or kinship as Jayne refers to their incredible network The rampant childhood conditions Jayne sees that are linked to poor metabolic health: obesity; Non-Alcoholic Fatty Liver Disease; Mental Ill Health such as anxiety, depression, ODD, ADD. The importance of kindness and kinship in educating children to make great food choices - without isolating them Shocking levels of obesity in South Africa and the power of women to cascade food changes across communities The tragedy of our times that medical professionals have been doing what they believe to be right - but unfortunately it does not work Jayne's own PCOS diagnosis, insulin resistance, and her motivation Jayne on Prof Tim Noakes “he's an extraordinarily exceptional human being” and how he reversed his Type 2 Diabetes with Low carb or Banting nutrition, to avoid the same fate as his father. The mind body medicine practices that Jayne has found to be profoundly impactful for her own health - with breath, mindfulness and meditation at their core. The groups that she runs, that are available to support others. Her view that trauma can be a major trigger in autoimmune conditions such as Type 1 Diabetes Cognitive behavioural change in children over 2 years - with simple, affordable and scalable food changes Eat Better - it doesn't have to be perfect, we don't have to give up everything - simple changes make huge impacts on health Their new resources to help us with food addiction, emotional eating and changing lifelong food habits Jayne's go to family resources around resilience and the simple actions that family's can take today for their wellbeing. ** Support us by subscribing! And if you are feeling moved to help us with our mission to empower other families please donate a little through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Healing Families S1: E8 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 39:24min Tech: https://www.0ad.com.au/ Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Thank you for tuning in for another episode of Life's Best Medicine. Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and to raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. In this discussion, Dr. Brian and Prof. Tim talk about the nature of healthy scientific progress, lessons from the dietary patterns of primitive people groups, the powerful forces behind the propagation of false nutritional and health information, the growing loss of faith in the medical system, the fight to change the standard of care in medicine, being open to having your mind changed for the sake of truth, the value of being able to approach a scientific problem from a creative mindset, and Prof. Noakes' current scientific work. Life's Best Medicine According to Tim: “There's no question—it's my wife. We live for each other because we would hate if one of us died and the other was left behind.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Tim Noakes: The Noakes Foundation Twitter Facebook Nutrition Network   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

It has been many years since SA's globally respected sports and nutrition scientist Prof Tim Noakes engaged at any length with a South African journalist. So this interview with BizNews editor Alec Hogg is a rare treat for Noakes's legion of fans, millions of whom credit their improved health to his research into and promotion of the Low Carb High Fat diet, or Banting. Mercilessly attacked in his homeland by the authorities and sectors of the media because he questioned the popular narrative on diet (and Big Pharma), Noakes enjoys huge respect globally, and among the general public. Especially so for his work on using the LCHF diet to counter diabetes, the modern epidemic. This in-depth, highly personal discussion explores what motivated the free-thinking academic turned prodigious author to turn his back on what made him the poster boy for an entire industry - similtaneously abandoning his favoured status with the establishment. Prof Noakes's story is an inspiration for everyone who believes there is always a better way. It also reminds us that popularly held beliefs, often those of which we are most fond, require constant challenging for mankind to continue moving ahead. Because today's conventional wisdom is often tomorrow's misguided ignorance.

Dr. Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation (South Africa), which lists him as one of their highest-rated members. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Noakes is an advocate of a low-carbohydrate, high-fat diet, often referred to in South Africa as the "Noakes" or "Banting" diet. Noakes has characterized mainstream dietary advice as "genocide". In February 2014 a registered dietician complained to the Health Professions Council of South Africa (HPCSA) that Noakes tweeted to a mother that she should wean her baby onto low-carbohydrate, high-fat foods, which he described as real foods. The HPCSA held a hearing about the allegation against Noakes over the next few years. Controversially, on 28 October 2016, the HPSCA incorrectly released a statement announcing that Noakes had been found guilty of misconduct. In a second press release issued over three hours later, the HPSCA apologized for the mistake. Noakes was cleared of misconduct in April 2017. The HPSCA lost its appeal in June 2018. Noakes co-wrote the 2017 book Lore of Nutrition with journalist Marika Sboros. In it, Noakes describes his Damascene conversion to low-carbohydrate dieting, explores how the lipid hypothesis is the "biggest mistake in modern medicine" and details his struggles with the medical establishment. Noakes has written several books detailing his research in sports science and nutrition. A selected bibliography is given below. Lore of Running (1986) Running Injuries: How to Prevent and Overcome Them (1990) Bob Woolmer's Art and Science of Cricket (2008) Challenging Beliefs: Memoirs of a Career (2012) Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012) The Real Meal Revolution (2014) Raising Superheroes (2015) Lore of Nutrition: Challenging Conventional Dietary Beliefs, with Marika Sboros (2017) Real Food On Trial: How the diet dictators tried to destroy a top scientist, with Marika Sboros (2019) Today's Episode Dr. Noakes shares his Personal/Professional Story We talk about the Banting Diet Changing one person, one meal at a time Why we need to work on changing doctors Dr. Noakes discusses his legal battle We discuss how research can be biased and manipulated Food Addiction as a legitimate diagnosis How to find accurate information Nutritional science and why it needs to change He answers our question about Volume addiction Signature Question FOLLOW DR. NOAKES Twitter: @ProfTimNoakes  Website: The Noakes Foundation https://thenoakesfoundation.org/ The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Enjoy another one of my most popular podcast chats from The Health Evolution Podcast! "It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat."  There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case.  I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we spent almost an hour together talking about this mans legacy. He shared where he is now after the horrendous 4 years of being bullied, tormented, then put on trial. You will be appalled at the way he was treated, and if it wasn't for his wife.. well you listen for yourself. Thankfully he was exonerated, and so was the low carb diet. If there is one of my podcasts that is a must listen, this is the one. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation's key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org/donate Eat Better South Africa! The Noakes Foundation soon realised that the poorest communities around South Africa, whose diets mainly consist of maize and maize products, are unaware of the dangers of excessive sugar and carbohydrate consumption. This has resulted in an unprecedented increase in cases of obesity, type 2 diabetes, and hypertension. Thus the Noakes Foundation team established Eat Better South Africa! (EBSA) - the community outreach branch of The Foundation. EBSA's goal is to educate under resourced communities about good nutrition and to provide them with the knowledge and the tools to make healthy and affordable food choices. The Nutrition Network The Nutrition Network is an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. Connect with us: Website: www.thenoakesfoundation.org Website: www.nutrition-network.org Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network. Twitter: @TheNoakesF Twitter: @NutritionNetwrk ****** Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/the.health.and.healing.coach/ Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...   Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Professor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science.  He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine.  In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA).  He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term.  In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles.  He has been cited more than 21 000 times in scientific literature and has an H-index of 77.  He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books.  In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners.  Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015).  The latter two are now also published overseas.  In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup.  The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co authored Lore of Nutrition with Marika Sboros.  This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 72, is still physically active, taking part in races up to 21kms. To celebrate our first anniversary, we are very honoured to interview Prof Tim Noakes. For many of our guests, Prof Noakes has been their “One”, with his publication ‘Real Meal Revolution' starting many on their journey of low carbohydrate way of eating.  However, it hasn't been without its challenges, and notably, he was charged by the Health Professions Council of South Africa for some advice on Twitter provided to a mother who was weaning her baby.  Those charges have since been dismissed, so now through the Nutrition Network, The Noakes Foundation and  Eat Better South Africa he is educating and advocating for change. Professor Tim's Books Real Meal Revolution - Prof Tim Noakes https://amzn.to/3kueiXg Lore of Nutrition: Challenging conventional dietary beliefs - Prof Tim Noakes and Marika Sboros https://amzn.to/2XJsc1S Real Food On Trial - Prof Tim Noakes and Marika Sboros https://amzn.to/3ABUEBk Professor Tim's Top Tips Start low carb diet and address the insulin resistance Don't overdo

Doug Reynolds Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle. The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of 'Clinical Guidelines for Therapeutic Carbohydrate Restriction' which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction. Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.  He was an endurance athlete and used to carb load for his races following the advice of Prof Tim Noakes and the standard advice. He was running 50 miles / 80Km a week and his weight was still increasing, then he found out about ketosis. Not only did the ketogenic diet transform his weight and health it also transformed the trajectory of his work. Doug's Top Tips Don't be afraid to try it. Community - find your tribe. Don't ever let peer pressure talk you out of it. Resources Mentioned Lore of Running - Tim Noakes MD https://amzn.to/3BtjDYm Please note: Dr Tim Noakes is re-writing this book and he no longer subscribes to carb loading. Quotes by Doug Reynolds “I used to feel like I was exquisitely fit.” “...that was Tim Noakes fault.  As you know, Tim talked about how important carbohydrates were and this whole concept of carb loading before the race.” “I was literally poisoning myself with excessive carbohydrates.” “I remember we moved to a new place and I looked in the mirror and I thought ‘this mirror is bent because I don't look like that'. You know, I was in denial, I literally couldn't believe that I had actually started to fill out and become like a barrel almost.“ “I still remember the very first meal I ever cooked a couple of ribeye steaks. I went outside and cooked it on the fire and came back in and not only was there all this fat among the meat, which was absolutely unknown for me, but all this fat sloshing around on the bottom of the plate.  I started giggling and was like ‘am I going to seriously eat this thing?” “I got like three quarters of the way through it. And I was like, wow, this actually tastes really good. Because now the minute the fats back in, you know, in the equation, suddenly everything tastes so much better. ” “How is it possible? I was 52 years old. And I didn't even know what a ketone was like six months ago. It's it's

The BIG Conversation

The BIG Conversation

Ask Me Anything - Prof. Tim Noakes

On this week's episode of UK Low Carb we have an incredibly exciting episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions singular paper!I thoroughly enjoyed recording this episode and I hope you do to. This is part 1 of our interview and the 2nd part will be released next Friday.The Noakes Foundation:https://thenoakesfoundation.org/https://www.facebook.com/thenoakesfoundationhttps://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbghttps://twitter.com/TheNoakesFEat Better South Africa:https://www.facebook.com/EatBetterSA/https://thenoakesfoundation.org/eat-better-south-africaNutrition Netwrok:https://www.facebook.com/nutritionnetworkglobal/https://twitter.com/NutritionNetwrkhttps://nutrition-network.org/Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my bushiness Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has coauthored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms. Facebook: https://www.facebook.com/thenoakesfoundation/ Facebook: https://www.facebook.com/EatBetterSA/ Facebook: https://www.facebook.com/nutritionnetworkglobal/ Twitter: https://twitter.com/TheNoakesF YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Website: https://thenoakesfoundation.org/ Website: https://thenoakesfoundation.org/eat-better-south-africa Website: https://nutrition-network.org/ Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar Instagram https://www.instagram.com/thestagroar/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Snapchat @stagryan Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/

Prof Tim Noakes is a South African scientist and former Emeritus professor in division of Exercise Science and Sports Medicine at the University of Cape Town. As one of the very highest rated members of the National Research Foundation, it would make sense to listen to what he thinks about sports nutrition right? Noakes is a big supporter of a low-carbohydrate, high-fat diet, writing books called the Real Meal Revolution and Lore of Nutrition and has been cited more than 21,000 times! In this podcast we chat about the appeal of ultramarathon running (yes, really), fatigue as an emotion rather than a physical state, the lipid hypothesis being "the biggest mistake in medicine" and a topic very close to Tim's heart; the Noakes Foundation. Enjoy!

Welcome to Protecting Your Nest with Dr. Tony Hampton. Prof. Tim Noakes was introduced to the Low Carb/High Fat in 2010. Two years later, as a result of his public support for this dietary approach, he was the subject of a misconduct inquiry by the Health Professions Council of South Africa. The subsequent hearing ultimately culminated in a ‘not guilty’ verdict for Dr. Noakes in 2017. Today, he is considered one of the top five most influential scientists in the world. He is an author, scientist, and has had a massive impact on the global medical community. In their discussion, Drs. Tony and Tim discuss the history of the nutritional deterioration of the modern diet, the historical and evolutionary role/place of meat and vegetables in the human diet, how the average person living today can best assess the value of a given dietary approach for their personal health, the differences in gorilla, chimpanzee, and human digestion as well as diet, the dramatic rise of carbohydrates in the human diet in recent times (especially since 1977), and how added sugar and high-fructose corn syrup came to be so prominent in the modern diet. Additionally, Prof. Noakes discusses his own personal dietary journey from childhood to the present, how to successfully transition from the standard modern diet to a low carb diet as a diabetic, the evolutionary perspective on why polyunsaturated fats are so harmful to human health, several studies showing the superiority of dietary saturated fat, the idea of eating a ‘balanced diet,’ how familial and cultural cooking traditions are important for human health, and gaining muscle mass on a Low Carb diet. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Tim Noakes: Twitter Noakes Foundation Books Nutrition Network   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor)   Ritmos Negros Podcast

My guest today is well known in the world of sports science and considered an expert in this subject. Originally born in Harare, Zimbabwe, he grew up in South Africa, studying Medicine and Exercise Science. He is the author of several books on exercise and nutrition, including the Lore of Running and Challenging Beliefs and has over 750 scientific articles, being cited over 19,000 times. In 2008, he was elected an Honorary Fellow of the Faculty of Sports and Exercise Medicine (UK), and in 2015, he was made an Honorary Fellow of the Faculty of Sports and Exercise Medicine, Royal College of Physicians of Ireland in recognition of his involvement in the field of Sports and Exercise Medicine. My guest has run over 70 marathons and has enjoyed rowing, whilst at university in South Africa. My guest today is Prof Tim Noakes. Books recommended by Prof Noakes The Big Fat Surprise, by Nina Teicholz Boat race: The Oxford revival, by Daniel Topolski The White Spider, written by Heinrich Harrer YouTube Links Josh Dunkley Smith 2k Ergo TedX talk The Noakes Foundation Link to website

Dr Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. Peter is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as national athletics, swimming, soccer and men's hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa and subsequently became Head of Sports Medicine and Sports Science at Liverpool Football Club. He is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation's health with improved diet and increased physical activity. His most recent book A Fat Lot of Good was published in May 2018.Living and working in Liverpool, UK in 2012, Dr Peter says that he has a strong family history of Type 2 diabetes. Despite being borderline obese with a BMI of 30, blood tests showing he had a fatty liver, he still considered himself to be in good health, doing the right thing with eating low fat foods and exercising.It was through his long standing academic friendship with Prof Tim Noakes, that he read Gary Taube's ‘Good Calories Bad Calories' that challenged the idea of the low fat diet. Embarking on his own journey, reading and self experimentation, Dr Brukner was able to see first hand the impact of eating real food. He lost weight, more energy, mentally sharper as went from eating three meals and three snacks to two meals and a small snack of a handful of nuts. Blood tests showed that his fatty liver had resolved and was completely normal. Frustrated by the mixed messages in the public space, he wanted a platform to campaign for dietary change. He founded the not-for-profit organisation ‘Sugar By Half' as a public health campaign to promote and advocate for healthier eating by reducing sugar consumption. He authored ‘A Fat Lot of Good', a best seller book which provides an engaging and easily accessible approach to eating real food. Dr Peter's BookA Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health - Dr Peter Brukner OAMhttps://amzn.to/3lZM489Peter's podcast https://podcasts.apple.com/au/podcast/brukie-and-burgo-the-podcast/id1519942623Dr Peter's Top TipsJ.E.R.F. - Just eat real foodAvoid vegetable / seed oils - go back to cooking with butter, lard, beef tallow, coconut oil, olive oilIf you do have Type 2 Diabetes, heart disease or metabolic syndrome - there is a real chance that you will be able to reverse your condition.Resources MentionedGood Calories, Bad Calories - Gary Taubes https://amzn.to/37fPKhpThe Dorito Effect: The Surprising New Truth About Food and Flavor - Mark Schatzker https://amzn.to/2UY2MJcFood Junkies: Recovery from Food Addiction - Vera Tarman

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” ― Timothy Noakes, Lore of RunningFrom Tim's Twitter bio: "Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice." This is special for me. I first met Prof in 2018 at a CrossFit box in Cape Town. He has been a mentor to me the past few years. We dive into a lot in this episode, including: - Twitter and the power of social media - Hydration on low-carb diets - Cholesterol on low-carb / banting diet and his new book coming out - Positivity and optimism - His thoughts on the COVID pandemic - What Prof's diet looks like as a diabetic (hint: it begins with 'carni' and ends with 'vore') -Thanks for listening to my words and hearing my face.Patreon: https://www.patreon.com/josh_snymanMailing list (won’t spam you ever): https://joshsnyman.com/subscribeWebsite: https://joshsnyman.com/YouTube channel: https://www.youtube.com/user/joshsnow...

Professor Tim Noakes, one of the most well known and well-respected South Africans in the global medical scientific community, challenged the current dietary guidelines and faced extreme opposition that led to a 4 year court battle. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. In this episode, you'll hear from him and why he went from decades of promoting high carb diet for athletes to a Low Carb/High Fat diet, both risking his career and legacy. We dive right into the tweet that nearly had his career destroyed and the court battle that changed history forever. The conversion only fires up from there. Nutrition is Prof Noakes #1 focus, and he explains why sugar and carbs will destroy our cells, pancreas, liver, and lives. We DO NOT need Fruits and Vegetables...WHAT?? After losing his father to type 2 diabetes, and then realizing he was on the same path, Prof Noakes began a mission to reverse his own and explains how you can also reverse diabetes in just 7 days. We can kick our body into a fat burning machine within 24 hours - but you must adhere to a very specific carbohydrate point or you will NEVER get there. We even discuss the hot topic of COVID-19 and what factor is truly killing people: inflammation. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. He has authored many books and is the best selling author of The Lore of Running - which became known as the runners bible. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms. Prof Tim Noakes is both scientifically sound and an amazing conversationalist. His humor and fun allow for an upbeat, enjoyable podcast. Connect with Prof Tim Noakes: https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa https://nutrition-network.org/ Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support!

This week, we share a highlights reel of the wisdom of some of the most influential interviewees hosted on the Made To Thrive Show! Enjoy this ensemble of the top podcast features including biohacking tips from Prof. Tim Noakes to Doctor's Jack Kruse, Leland Stillman, Frank Lipman and more!Highlights from interviews featured on this show include:Douglas Kruger: Professional Speaker, Author and Trainerhttps://www.douglaskruger.com/Brian Richards: Founder of SaunaSpace https://sauna.space/pages/founderTara and Todd Youngblood: Founders of Chili Technologyhttps://www.chilitechnology.com/pages/aboutusDr. Leland Stilman MD: https://www.stillmanmd.com/Patrick McKeown: World renown author and breathing practitioner https://oxygenadvantage.com/https://buteykoclinic.com/our-people/Ann Wilson: International Finance Coach- The Wealth Chef https://thewealthchef.com/Prof Tim Noakes: https://thenoakesfoundation.org/James Maskell: The Rogue Health Economist http://www.jamesmaskell.com/Sean McCormick: Life Coach http://seanmccormick.com/Gary Arenson: MD and Founder of Ergotherapy Solutions https://ergotherapy.co.za/pages/our-teamPatrick van der Burght: Director Geovital USA, Australia and New Zealand https://en.geovital.com/patrick-van-der-burght-geovital/Dr Stella IacovidesFrank Lipman MD: https://drfranklipman.com/Dr. Jack Wolfson: https://thedrswolfson.com/Juraj Kocar: CEO of Somavedic https://somavedic.com/Kriben Govender of Nourish Me Organics and The Gut Health Guru Podcast https://www.nourishmeorganics.com.au/pages/kriben-govenderDr. Jack Kruse: Neurosurgeon and Quantum Biology Theorist https://jackkruse.com/Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZASubscribe to our YouTube Channel: https://www.youtube.com/channel/UCqz2aeaTXaoJ-Hqxdx7smfg

HOT91.9FM — HOTSPORT BROUGHT TO YOU BY OSTEOEZE THE NO. 1 JOINT CARE BRAND IN S.A

We caught up with Prof. Tim Noakes again recently and after asking him to describe briefly again how he got started with LCHF and a little about his successful defence against the malicious charges brought against him by the HPSCA, the conversation turned to the subject of Poly Unsaturated Fatty Acids (PUFAs).  I had recently heard a fascinating talk at the the Low Carb Denver conference by Dr. Chris Knobbe about PUFAs.  He presented a compelling case that PUFAs were at the root of all metabolic disease.  While I agree that they definitely seem to have a profound effect on our metabolic health, I do not agree that it is all about PUFAs and that carbohydrates do not have an influence at all. So I put this question to Prof. and a very interesting discussion ensued. It's always such a pleasure and an enlightening experience to spend time in conversation with Prof. Noakes and we look forward with great anticipation to his presentation at our upcoming LowCarbUSA® - San Diego 2020 event at the end of August which is now going to be totally virtual.

It is such a pleasure to introduce you to Exercise and Sports Physiologist, Richard Turnbull. We had a lovely chat together, and I was so grateful to Richard for sharing his stories, his wisdom, and his knowledge. Richard reached out to me after he listened to my chat with Prof Tim Noakes. He is as long time friend of Prof's, and I love the stories he shared. Thank you Richard for being a part of The Health Evolution Collective! ABOUT RICHARD  Degree / Qualifications M. Sports Science B. (Hons) Biokinetics B. (Hons) Sports Science B. Physical Education Primary Teachers Diploma Certificate 4 Personal Trainer Level 4 Australian Rugby Union Coach Level 4 Athletics Coach BEATIT accredited trainer with Diabetes NSW and ACT  WorkCover accredited   Sports Injury Management, Rehab and Corporate Health 30 years experience as an Exercise and Sports physiologist. Exercise Therapy – Cardiac, Musculo-Skeletal, Diabetes (Private, Workers Compensation, Medicare Enhanced Primary Care and Division of Veteran Affairs) Providing Corporate Health to a number of companies such as Newcrest Mines (Cadia Valley Operations), Manildra Flour Mills (Manildra, Narrandera), TAFE Orange, Calvary Health Care Riverina Health (Pilot).  Strength and Conditioning and Coaching Inducted into the South African Athletics Coaches Hall of Fame in 2016  Orange, NSW Sports Personality of the Year 2001. Fitness trainer and conditioner for South African Rugby Springboks (1993), Natal Sharks Rugby (1990, 1992, 1995) Currie Cup winner during these years, South African Surfing Team (1992), South African Polocrosse Team (1995). Athletic Coach to many National and International Athletes. Amongst others: Mathews Temane: 21.1km world record 60:11 (1987) Mathews Temane: 1 mile world best altitude time 3:55.4 (1983) Willie Mtolo: 42.2km 2:08:15 (1986), New York Marathon winner (1992) Helen Lucre:  3 times Comrades Marathon winner. Shaun Meiklejohn: 1995 Comrades Marathon winner Craig Lambert: sub 4 minute miler and SA National 800m runner. Warren Peterson well known South African Runner Kathy Gobbett: South African 1500m U/16 gold medal winner.     Veronica Wallington : Australian Junior Mountain Road Race Champion (2007). 3rd Junior in World Mountain Road Race championships (2007). Australian schools cross-country champion (2008). Australian Junior Mountain Road Race Champion. (2008) Rugby Union Head Coach: Orange Emus 1st grade coach 1999 to 2003. Won 4 consecutive premierships and 1 minor premiership. Rugby Union Head Coach: South Inland Rugby Union representative Team and Brumbies Provincial Team 2014 and 2015. 8 times Premiership Rugby Coach. Written and published a book on Rugby Fitness and Testing, contributed to other books and published many articles.  Membership of Professional Associations Exercise and Sports Science Australia Australia Rugby Union Coach Athletics Australia Vice President (Exercise Rehabilitation) Executive Board, Exercise and Sports Science Austrailia (ESSA) 2000/01   Professional and Personal Interests Elite sports consulting. Corporate Health Exercise Rehabilitation Follows most sports and enjoys mountain walking CONTACT: www.bodydynamicshealth.com.au  To watch the Dr Ken YouTube video on red meat: https://youtu.be/DvUYZJPtNG0 ********* Please support me if you can to continue putting this podcast out there! You can learn how you can support me here: https://www.patreon.com/health_evolution_collective Join The Health Evolution Collective http://bit.ly/healthevolutioncollective http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach To purchase the Summit Replay: http://bit.ly/longweekendreplay If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Professor Tim Noakes is one of the world's leading authorities in nutrition and in the science behind sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.Prof's credentials are outstandingly impressive and he has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.Join us as we explore:The biochemical changes of eating a low carb diet- specifically impacting athletesHow Prof Noakes reversed his insulin resistance, lost 10kgs in 8 weeks and improved his athletic performanceHow to change your perspective of weight loss and reduce calorie intake without hunger- it's not about calories in and calories out!LCHF, keto, the carnivore diet, high protein, nutritional ketosis, glycemic variability and metabolic flexibilityThe Game Changers hype and research to prove that there is no evidence of the consumption of red meat linked to diseases or cancerThe top 3 blood tests you should do for your bodyInteresterification, good vs. bad fats and why you should eat the fats the heart foundation tells you not to eat!Continuous glucose monitoring (CGM) , high insulin, oxidized cholesterol, arterial plaque and blood clottingThe critical role of health coaches in navigating sleep, nutrition, health, exercise and vitalityJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAFind Tim Noakes:Follow Professor Tim Noakes on Twitter @ProfTimNoakes and on TheNoakesFoundation.org - http://thenoakesfoundation.orgMentions:Eat Better SA https://www.facebook.com/EatBetterSA/Dr Mark Hyman https://drhyman.com/The Nutrition Network https://nutrition-network.org/Paper: Lose 6 pounds in 6 weeks without hunger: (Jeff S. Volek, Stephen D. Phinney)Book: The Art and Science of Low Carbohydrate Performance, Jeff S. Volek, Stephen D. Phinneyhttps://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_6?dchild=1&keywords=westman+volek+and+phinney&qid=1593416936&sr=8-6Brian chamberlainhttps://www.twooceansmarathon.org.za/about-two-oceans/history/Game Changers: James Cameronhttps://gamechangersmovie.com/Walter C Willet http://nutrition.med.harvard.edu/personnel/willett.html Scott Jurekhttp://www.scottjurek.com/Chris Kresserhttps://chriskresser.com/Continuous Glucose Monitoring (CGM)Ethitech Innovation Solutions @EthitechHealthInnovationDexcom https://www.dexcom.com/en-ZA

Today I am honored to talk low carb and health with PROFESSOR T.D. NOAKES, OMS, MBChB, MD, DSc, PhD(hc), FACSM, (hon) FFSEM (UK), (hon) FFSEM (Ire) Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.  He has authored many books. In 2003 he received the UCT Book Award for Lore of  Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists.  He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation, Eat Better South Africa & Nutrition Network- please support their research & community programmes by donating via our website here: www.thenoakesfoundation.org/donate Let me know if you have any questions and comments! Debbie Potts www.debbiepotts.net   

In the third part of my chat with Belinda Fettke, we get more personal. Belinda bravely shares the personal impact Gary's saga has had on herself, Gary and the family. We also talk about what Belinda believes has to happen before more widespread change will be possible. We then talk Mum to Mum about how we felt when we learnt about the perils of sugar, and the impact that has had on our kids, and how we've learnt to manage it all.  Belinda talked about The Real Meal Revolutions awesome book, Raising Superheros, by Prof Tim Noakes. I couldn't find that book online, but I have purchased their next book, Super Food for Super Children. It's also from the Prof, and is a very similar book. So if you would like a chance to win this for Christmas, and start to take your kids beyond a world of sugar, please go to my instagram page: https://www.instagram.com/  or my Facebook page: @Tracey McBeath Health Coach for your chance to win this book. I also am running a workshop for women in January, in which you will learn all you need to know to keep yourself and your family metabolically healthy. To learn more about this 1 day workshop, click here: https://www.traceymcbeath.com.au/the-nourished-mumlife-workshop/ To find Belinda and learn more, you can find her on Facebook: Belinda Fettke No Fructose or at www.isupportgary.com You can also find Belinda on Linkin and on Twitter. To connect with me, Tracey McBeath Health Coach: www.traceymcbeath.com.au For your access to my FREE resources library, click here: http://bit.ly/FREERESOURCESLIBRARY

Today Dr Jackie and I chew the 'fat' (yum) on what she see's as the top 5 biggest barriers to embracing an LCHF lifestyle. I of course add my two cents in as well. We also share at the end some information around the online LCHF support program that Jackie and I are doing together to really help people embrace this lifestyle for their health. To get your free copy of Dr Jackie's top 5 mistakes on LCHF, click here: https://mailchi.mp/53fcafb3b36e/rc6g6vsd7v  To find more information out, and to join the Sante Circle for only $1 for a 10 day trial (which will close to new intakes from mid December), click here:  https://santecircle.mykajabi.com/ Jackie's YouTube video on electrolytes is here: https://youtu.be/zfH_4UX5pyc Here is the graph by Prof Tim Noakes that Jackie was referring too: https://i2.wp.com/alexsandalis.com/wp-content/uploads/2015/06/Insulin-Resistance.png?ssl=1 To connect with Jackie, her website is here: https://santemedical.com.au/ To connect with me: http://www.traceymcbeath.com.au For your access to my FREE resources library, click here: http://bit.ly/FREERESOURCESLIBRARY Thanks for following, listening, and your ongoing support! Love Tracey xx

Timothy Noakes joined us for a chat after the appeal of his case in South Africa. The case and a recent anniversary of the victory have been documented exceptionally well by Marika Sboros on her website FoodMed.net Marika is the co-author with Tim Noakes on the book Lore of Nutrition, which was presented as evidence in the trial and appeal and led to victory in court for Noakes. Click Here to buy a copy of Lore of Nutrition

HOT91.9FM — Prof Tim Noakes chats on Hot Sport, always great hearing Tim’s insights. Hotsport is proudly brought to you by SandownMotors your Mercedes-Benz partner.

Even as the fear of fat declines within the public eye, you've still probably experienced disbelief & bewilderment from co-workers, friends, or family when talking about your ketogenic lifestyle. Imagine being a high-fat, low-carbohydrate proponent as an esteemed scientist nearly two decades ago. With more than 750 published scientific articles & 70 marathons under his belt, Prof Tim Noakes is well-known for his many contributions to nutrition & exercise science. At the beginning of his research career, he was an advocate for a high-carb diet, which is no surprise given the medical dogma at the time, yet Noakes completely changed his mind when he learned about the value of the high-fat diet. Not only was he an early leader in the ketogenic movement, a stance that temporarily costed him his medical license, but Noakes actually reversed his own Type 2 diabetes through a low-carb, high-fat diet. Perhaps one of the reasons he has upheld a high reputation is his continued desire to question current scientific theory, even conclusions he first helped define. Rather than turning a blind eye and staying with his preconceived notions, Noakes follows the evidence...a model we should all aspire to have. In this episode, you'll discover: Central governor theory: How does the brain directly influence physical performance output? Ketogenic diet: Fat-fueled athleticism, improving insulin resistance, & becoming metabolically flexible Noakes' commentary on the history, present, & future of nutrition science Save 10% off Rise, our anti-mental fatigue nootropic: https://www.hvmn.com/pod (Offer ends May 26th, 2019) ---------------------------------------------------------------------------- Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.

Today we have Professor Tim Noakes and I gotta say I was so excited to interview such a highly respected and world renowned scientist and researcher. He has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature and has been rated an A1 scientist for a second 5-year term.  He founded the Noakes Foundation which does critical research on these new dietary approaches and helps underserved communities eat better. He’s changing million of people’s lives in South Africa and the world as one of the biggest voices in the low-carb high fat movement. Please listen to his story because it’s very important. He was in great shape his whole life as an ultra endurance athlete and marathoner yet still developed type 2 diabetes. You can be thin and fit and still be damaging your body with a high carb diet that athletes believe is necessary. So please take a listen to his words of wisdom. Pre-order the film Food Lies here: http://indiegogo.com/projects/food-lies-post   Show notes How Professor Noakes got started with his career Los Angeles played a role! Accepting the high carb dogma Lore of Running https://www.goodreads.com/book/show/112160.Lore_of_Running Waterlogged - you don’t actually need a bunch of water https://www.goodreads.com/book/show/14537326-waterlogged Placebo controlled study on carbs show they have no effect on performance A new Atkins for a new you shakes up his world https://www.goodreads.com/book/show/7158682-the-new-atkins-for-a-new-you He’s reversed his type 2 diabetes as of 2 months ago Challenging your beliefs Ripping out pages of the Lore of Running His father’s diabetes Michael Phelps eating 12,000 calories per day Being a thin athlete and still causing damage to your body with all the carbs What is insulin resistance? Doctors not knowing if their insulin resistant or doing insulin tests I didn’t see much low-fat messaging when filming at a grocery store Why should I use full-fat cream in coffee instead of skim milk? Won’t I die of heart disease if I eat a bunch of saturated fat from red meat? Is cholesterol bad for you? I thought we should all be eating a bunch of heart-healthy grains? Ok but whole grains have to be good for me right? Where’s the evidence that we need a bunch of fiber? Kelloggs pushed his cereal and started this message Before around 1959 it was common knowledge that carbohydrates made you fat Meat was prized for all of history Ancel Keys and the saturated fat myth Nina Teicholz The Big Fat Surprise https://www.goodreads.com/book/show/16130316-the-big-fat-surprise Sugar industry paying of scientists NY times article Unilever The tweet heard around the world - the trial of Professor Tim Noakes http://foodmed.net/the-noakes-trial/ Real Meal Revolution https://realmealrevolution.com/ Colluding dieticians Promoting real food Back to normal life The Noakes Foundation http://thenoakesfoundation.org/ Nutrition Network launched May 1 Updating Lore of Running Brain regulates athletic performance Carb burning athletes are so reliant on sugar every hour or two Fat adapted runners Real Meal Revolution free resources http://go.realmealrevolution.com/banting20lists What would happen if the whole world went LCHF?   Preorder the film here: http://indiegogo.com/projects/food-lies-post Podcast site: http://Peak-Human.com Film site: http://FoodLies.org Youtube: http://youtube.com/c/foodlies   Follow along: http://twitter.com/FoodLiesOrg   http://instagram.com/food.lies   http://facebook.com/FoodLiesOrg

I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. What you’ll learn in this episode: How to have complete food freedom and freedom from food addictions How to prevent and reverse Diabetes The real cause of heart disease and why cholesterol is a bad indicator Show notes: http://www.LauraRimmer.com/eh029Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

In Season 2 Episode 18, Dr. Bubbs “rewinds” the tape and revisits key insights and expert tips from the past two seasons. In part 1 of this episode, guests Dr. Shawn Arent, Dr. Eric Helms and Isabel Lahela talk body composition measurement techniques, the nuances of carbs for hypertrophy and weight loss, and the interference effect of HIIT training on bodybuilders. In part 2, Dr. Brianna Stubbs, Dr. Susan Kleiner and Dr. Jose Antonio will discuss supplements for sport, such as exogenous ketones, carbs, beetroot juice and HMB. In part 3, Dr. Stavros Kavouras and Prof Tim Noakes will outline different hydration strategies for athletes and the general population. And finally, in part 4 Dr. Fergus Connolly, Dr. Jeremy Koenig and Olympian Heather Moyse will talk emotions and mindset in sport, the “warrior gene” and how to overcome your own fears, assumptions and roadblocks. Make sure to check out show notes and all past episodes at drbubbs.com/podcast.

Prof Tim Noakes put his career and his reputation on the line by saying three simple words that we infrequently hear: I Was Wrong. In the 80s and 90s, he was the preeminent authority on sports performance, and he wrote the defining book explaining the importance of a high carbohydrate diet.  Fast forward 20 years, and Prof Noakes' own personal struggle with diabetes opened his eyes to the unforeseen dangers of the high carbohydrates diet. That is when he realized “I Was Wrong.” But he had no idea what was coming next. Given his position as a highly respected scientist, he was seen as a threat by the status quo in South Africa, and what ensued was a 3-year long trial intent on silencing him. Now he has committed his life to teaching the science behind low carb nutrition, how that can help athletic performance, and more importantly, how it can help improve our health. Nobody has risked more personally to proclaim this message, and that makes Prof one of the most remarkable proponents of healthy nutrition I have ever met. We have a lot to learn from Prof Noakes, and it all starts with the ability to say those simple three words: I Was Wrong.   Key Takeaways:   [4:44] A court attempted to use Prof Noakes as an example to take away free speech from doctors in South Africa. [10:22] Type 2 Diabetes is a chronic disease of nutrition. [16:29] The concept of hunger. [19:12] Athletes should self-experiment with a high-fat diet. [28:34] How do we break the cycle of industry-funded influence? [36:41] Social media helps to substantiate a healthy, high-fat diet. [41:17] Converting doctors is critical to promoting the low-carb diet. [47:12] Goals of the Noakes Foundation and the Eat Better South Africa campaign.   Mentioned in This Episode: Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever! The Cardiologist's Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC The Noakes Foundation Books by Professor Noakes

From carbo-loading and marathon running to a high fat, hunter-gatherer diet; Prof Tim Noakes gives simply brilliant testimony to our ancestry and evolution as it pertains to diet. We get into a number of different areas but maintain the focus surrounding a high-fat diet. We cover the biological mechanisms at play and how evolution lends […]

Spotlight on Sports and Exercise Medicine — Helen is currently an Independent Sports Physiotherapist who consults to UK Insurers for the Premier League, as well as all Elite Sports – Team and Individual. Also dealing with Prevention, Treatment and Rehabilitation of sportsmen and women. She gives many Presentations and Workshops in UK, SA and Internationally. She did her Master’s Degree (2004) under Prof Tim Noakes at UCT / SSISA and her study – “Stress Fractures in the Cricket bowler’s back” was published in the BJSM (2004). She has written a number of Handbooks, the latest being on Groin and Hips specifically for the Premier League. She has also published a number of studies in journals including 2 on Rugby Union Injuries (2004 and 2009). Many studies on the Groin and Hips have been published in SAJSM, Sportex, BJSM Blog and BIMMS. She is currently doing a Professional Doctorate on Groins/Hips through Kent University (4 th year). Currently undertaking work in the Community in SA. Helen was Physiotherapist for the Stormers Rugby from 2000 –2005. Previously she was the Physiotherapist for South African Rugby, SA Hockey and SA Surf lifesaving. She provided physiotherapy cover for two All Africa games, Maccabi Games and two Commonwealth Games (1992 to 2006).

According to Prof Tim Noakes; a low carb, high fat diet is an essential antidote to reverse the progression of insulin resistance and type 2 diabetes. Prof Noakes is a nutrition crusader who's own health journey has ignited his passion to challenge long-held beliefs tangled up in antiquated dietary guidelines. Today he joins us on FX Medicine to discuss the value and the science for why a low carb, high fat diet is crucial for insulin resistance and type 2 diabetes and how it can apply to competitive endurance athletes. Prof Noakes also discusses the dark side of being a pioneer in nutritional medicine, having been ostracised by his professional peers and faced with disciplinary action which he went on to win in a court battle that made international headlines. Prof Noakes makes some compelling arguments to cast doubt on some of the most accepted nutritional approaches in this outstanding interview. Find the transcript and show notes from today's episode here: https://www.fxmedicine.com.au/content/counteracting-insulin-resistance-low-carb-high-fat-diet-prof-tim-noakes*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Open discussion between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. After his research convinced him that a high fat, low carb diet is the healthiest option for many, Prof Noakes founded The Noakes Foundation in 2012. Prof Noakes retired as Professor of Exercise and Sports Science at the University of Cape Town (UCT) in 2014 and is now an Emeritus Professor at UCT. While his career has seen him involved in some controversial circumstances, love him or hate him, you cannot deny his contributions to scientific research. Martin is a clinical performance nutritionist and the founder of Mac-Nutrition, a thriving nutrition consultancy boasting sought after long-term internship and weekend mentorship programs. He has also developed Mac-Nutrition Uni, the UK’s first ever evidence-based, nutrition course that can be completed online. Martin has worked as a performance nutritionist in elite sport with British Weight Lifting, Derby County Football Club, English swimming and other elite sport organizations. He has lectured at the University of Derby and has guest lectured on the prestigious MSc Sport and Exercise Nutrition course at Loughborough University. In This Episode We Discuss: Should carbohydrates be restricted for weight loss? weight maintenance? health? Confusing messages given to the public surrounding nutrition Do insulin resistant people need to be very low-carb? Does LCHF mean less hunger, and therefore better long-term results?

In Episode 42, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks about his start in medicine and how his career path transitioned to sport and exercise science, as well as how the hydration recommendations have dramatically changed over the last 40 years and what the best advice really is. He discusses his proposed Central Governor Model in the late 1990s to explain the brain’s fundamental role in limiting athletic performance, as well as his journey from elite endurance athlete to type-2 diabetes diagnosis and how his health dramatically changed after adopting a low-carb diet. Terrific insights from Professor Noakes and a testament to his remarkable career. Check out drbubbs.com/podcast for show notes.

The HPCSA vs Prof. Tim Noakes.  I finally got on the stand on Friday 21st October. I finished giving evidence Monday lunchtime and was then cross-examined until some time on Tuesday. Nina Teicholz was next and finished evidence and cross-examination on the same day leaving us one final day for Caryn Zinn to give evidence and be cross-examined and for one last ‘play’ by the defence...

Episode 273 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Professor Tim Noakes http://realmealrevolution.com/ @proftimnoakeshttps://www.facebook.com/pages/Tim-Noakes/363196263770926

“There is no essential human need for any carbohydrate” is just one of Professor Timothy Noakes' quotes in this provocative chat. He explains insulin resistance, distinguishes between elite athletes and the general population, and provides examples of athletes who were likely insulin-resistant. He shares practical diet tips. BJSM asks whether diets high in protein and fat increase risk of bowel cancer or heart disease. Tim explains the surprising catalyst for Cape Town hosting the world's first Low Carb High Fat Health Summit (February 19 to 22, 2015). There you can meet Gary Taubes (Good Calories Bad Calories), Nina Teicholz (Big Fat Surprise) and a diverse range of experts who draw similar conclusions about healthy eating. The podcast closes with BJSM challenging Tim about changing his mind – doing ‘U-turns' – how can a Professor think different things on different days?

Today on the Ask Coach Parry podcast we chat nutrition, particularly the LCHF diet that Prof Tim Noakes talks about. Today we answer a question from Val Opperman. She wants to know if you believe in and follow the diet LCHF diet? She wants to know what your views are. Her reason for asking is at one of your Comrades Marathon seminars last year in Durban you advocated a healthy and balanced diet. She says she finished the Comrades Marathon this year and directly attributed it to your advice. An interesting question, what is your take Lindsey? Read More · Training Programs · www.CoachParry.com

TalkFEED — Today on the Ask Coach Parry podcast we chat nutrition, particularly the LCHF diet that Prof Tim Noakes talks about. Today we answer a question from Val Opperman. She wants to know if you believe in and follow the diet LCHF diet? She wants to know what your views are. Her reason for asking is at one of your Comrades Marathon seminars last year in Durban you advocated a healthy and balanced diet. She says she finished the Comrades Marathon this year and directly attributed it to your advice. An interesting question, what is your take Lindsey? Read More · Training Programs

Today's question on the Ask Coach Parry Podcast comes from Charles Malan: Hi Lindsey, I am not on any specific diet, I just just train. Is it wise to start on the Professor Tim Noakes Low Carb High Fat / Banting Diet this close to running the Comrades Marathon? At this stage I eat anything I want. (bread,meat, milk,eggs,rice,fat etc) and secondly, what must I eat the night before the Comrades and the morning of the race? If you want to find out more about Low Carb High Fat fueling when running, be sure to listen to this interview with Prof Tim Noakes. Read More · Training Programs · www.CoachParry.com

TalkFEED — Today's question on the Ask Coach Parry Podcast comes from Charles Malan: Hi Lindsey, I am not on any specific diet, I just just train. Is it wise to start on the Professor Tim Noakes Low Carb High Fat / Banting Diet this close to running the Comrades Marathon? At this stage I eat anything I want. (bread,meat, milk,eggs,rice,fat etc) and secondly, what must I eat the night before the Comrades and the morning of the race? If you want to find out more about Low Carb High Fat fueling when running, be sure to listen to this interview with Prof Tim Noakes. Read More · Training Programs

TalkFEED — As we head into the Easter Weekend here is the next edition of Run Talk SA. On episode 42 of this weekly South African running podcast we chat to: Physiotherapist Hanette Lemke who is busy conducting a study on how runners recover. As discussed in the podcast if you want to help Hanette you can […] Read more

We may have our most controversial interview ever as Prof Tim Noakes discusses his thoughts on carbohydrates. Yuki does the double, there is a promising racing return for British marathon runner, Andrew Lemoncello and our most inspiting Magic Miler ever! We take a look ahead to this weekends Berlin Marathon, Tony brings us his trials and the podium is full. Training Talk is all about getting strong in the head when the going gets tough.

Legendary running Prof Tim Noakes gives a brilliant interview about central governor theory. Tom and Martin talk about coughs and colds.  There's plenty of news from the world of running.  We hear from superstar Tony in his trials and there's a great winner of the week for Movember.